Naples, FL July 2022

Naples Youth Soccer For The Win! J U LY 2 022

DiGiorno Wealth Management Group

Doug DiGiorno Senior Vice President–Wealth Management Wealth Advisor Kay DeBoe Senior Registered Client Service Associate DiGiorno Wealth Management Group UBS Financial Services Inc. 801 Laurel Oak Drive, Fifth Floor Naples, FL 34108 239-254-7163

ubs.com/team/digiornowealthmanagementgroup

© UBS 2022. All rights reserved. UBS Financial Services Inc. is a subsidiary of UBS AG. Member FINRA/SIPC. CJ-UBS-855009996

Exp.: 01/31/2023

LIFESTYLE LETTER

United in Naples

July 2022 PUBLISHER

Gregory Dodge | Gregory.Dodge@citylifestyle.com EDITOR

Sue Collins | scollins@citylifestyle.com

I was recently asked to speak at the Rotary Club, and I titled my presentation, "Naples: A Very Big Small Town."

I'm asked by friends who have never visited, to describe Naples. It's a work in progress, but I most commonly refer to it as, "Aspen by the beach."

Both encourage relaxation and are aesthetically beautiful, offering fantastic dining and extraordinary shopping, and endless charming neighborhoods. The members of these communities are experienced, proud of where they live, and hospitable.

This month, we celebrate our charming "Big Small Town" with our feature story introducing Naples United Football Club. The leader of this impressive team is Enoch Showunmi. He is proud of his team and his city, and tireless in his support of youth soccer in Naples.

In Business Monthly, we visit one of the world's most illustrious makers of fine linens at TFG Italy. Gianluca Gargantini leads his family business that has been handed down over six generations. He has built a beautiful showroom on Central Street, where you can see the luxurious quality and one-of-a-kind custom linens.

Our Open House is a stunning Aqualane Shores home overlooking Naples Bay, brought to us by the talented Rebecca Sinatra.

Check out the local and national fitness phenomenon that is CrossFit and learn how founder Rich Froning is using his power for good.

In our Influencers section, Teresa Smith continues to inspire us with her fashion trends. Dr. Deb Houk helps us prepare to beat the summer cold, and Maria Ferrera, owner and managing director at IKON, shares travel tips for delightful summer adventuring.

Need some home decor inspiration? Judith Liegeois shows us the best way to blend vintage and modern looks with a French flair.

Our Publishers' Picks highlights power couple, Patrick Blake Renda and Julie Koester, of local marketing agency Dragon Horse. I am pleased to introduce you to the lovely and talented Katherine Ruby of The Whitcomb Group. I've had the pleasure of working closely with Katherine, and can't say enough about her knowledge, work ethic and patience.

Our Big Small Town has a big heart and a lot of soul... thank you all for your continued support.

Sincerely,

SOCIAL MEDIA COOR DINATOR

RC Marketing Group Naples RCMGNaples@gmail.com STAFF PHOTOGR APHER

Samantha Bloom | ohsnapnaples@gmail.com COPY EDITOR

Stacy Conde | stacy.conde@citylifestyle.com AD DESIGNER

Mary Albers LAYOUT DESIGNER

Emily Lisenbee CONTR IBUTING WR ITER S

Stacy Conde, Maria Ferrera, Dr. Deb Houk, Teresa Smith CONTR IBUTING PHOTOGR APHER

Troy Campbell

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore CHIEF OPERATING OFFICER Randy Radosevich DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen WEB APPLICATIONS Michael O’Connell

GREG DODGE, PUBLISHER @NAPLESLIFEST YLEMAG

Learn how to start your own publication at: citylifestyle.com//franchise

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/NAPLES |

Proverbs 3:5-6 Naples City Lifestyle™ is published monthly by Lifestyle Media Partners LLC. It is distributed via the US Postal Service to some of the Naples area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Media Partners’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Media Partners does not assume responsibility for statements made by advertisers or editorial contributors.

Information in Naples City Lifestyle™ is gathered from sources considered to be reliable, but the

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accuracy of all information cannot be guaranteed.

J U LY 2 0 2 2

inside the issue The Summer and Adventure Issue

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F E ATU R E D

D E PA RTM E NTS

16 Dreamy Naples

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Lifestyle Letter

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City Scene

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Business Monthly

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Outdoor Living

HO ME + DESIG N

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Local Limelight

S PO RTS + R E C R E ATION

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Expert Help

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Decor Trends

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Get Active

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Local’s Choice

Swoon with us, over this stunning Aqualane Shores property from Rebecca Sinatra.

20 Superstars!

Naples youth soccer wins a place in our hearts.

24 Making Summer Sizzle

Staying healthy, looking good and traveling wisely.

O N T H E C OV E R

Photography: Samantha Bloom We're BIG fans of the Naples United Football Club. Cheer them on July 2 at a home game. Tickets, merch and info at NaplesUnited.com

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B EAU T Y HO ME + DES I GN

FI T NES S LI FE + C U LT U R E

W ELC OM E NEW ARTIST S

Arc ade L atour | C hr ist mas Para de

Jame s P. Ke r r | Isl and R e gatt a

• • •

To dd Wi l li ams on | Sky line

Full staff of highly qualified art consultants Curated collection of 40+ national and international artists in gallery setting In-home and showroom consultations, delivery and installations

837 5TH AVENUE SOUTH SUITE 202 | NAPLES, FL |

(239) 687-3101 | EMILLIONSART.COM

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city scene

Where neighbors can see and be seen.

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1: Stephanie and Nicole enjoying an evening dinner and stroll downtown along beautiful Fifth Avenue South 2: John Craig and team at a work gathering while visiting Naples 3: Interagency Luncheon meeting focused on healthcare in the Naples community 4: Denise Mueller, Kate Balzar, Toni Johns-Betant, Maggie Jettha, Mirella Rosol, Julie Yates, Kathy Mazzei, Colleen Jones 5: Sarah, Alexandra, Brandi, Tiffany, Laura, and Melissa enjoying a night out at Sidebar 6: Joe Pavich, real estate broker, enjoying Naples' paradise with his family. 7: Nothing like celebrating your birthday with great friends. Happy birthday Stan!

Want to be seen in the magazine?

Tag your Instagram photos with @napleslifestylemag

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C I T Y SC E N E

Naples, FL 375 Broad Ave South 239.261.4300 Nantucket, MA 26 Main Street 508.228.4300 Westport, CT 12 Wilton Road 203.226.3304

www.QuidleyAndCo.com

438 DEVILS LANE | PARK SHORE $3,750,000 397 MOORING LINE DR | MOORINGS $9,950,000

222 MERMAIDS BIGHT | PARK SHORE $13,450,000 760 STARBOARD DR | MOORINGS $5,795,000

GRAMERCY | MOORINGS $4,250,000 351 NEAPOLITAN WAY | PARK SHORE $15,995,000

A S P E N • T H E H A M P T O N S • P A L M S P R I N G S • M A L I B U • M A N H AT TA N • B E V E R LY H I L L S • L A G U N A B E A C H • A N D M O R E

800 HARBOUR DRIVE, NAPLES, FLORIDA 34103 (239) 261-3939 © 2021 DOUGLAS ELLIMAN REAL ESTATE. ALL MATERIAL PRESENTED HEREIN IS INTENDED FOR INFORMATION PURPOSES ONLY. WHILE, THIS INFORMATION IS BELIEVED TO BE CORRECT, IT IS REPRESENTED SUBJECT TO ERRORS, OMISSIONS, CHANGES OR WITHDRAWAL WITHOUT NOTICE. ALL PROPERTY INFORMATION, INCLUDING, BUT NOT LIMITED TO SQUARE FOOTAGE, ROOM COUNT, NUMBER OF BEDROOMS AND THE SCHOOL DISTRICT IN PROPERTY LISTINGS SHOULD BE VERIFIED BY YOUR OWN ATTORNEY, ARCHITECT OR ZONING EXPERT. EQUAL HOUSING OPPORTUNITY.

C O N T E M P O R A R Y M A S T E R P I E C E O N V E N E T I A N B AY 4 10 0 G U L F S H O R E B LV D N O RT H | PA R K S H O R E $3 5 ,0 0 0,0 0 0

E X C L U S I V E LY R E P R E S E N T E D B Y M I C H A E L L A W L E R

239.261.3939 I N F O @ M I C H A E L L AW L E R .C O M 800 HARBOUR DR | NAPLES, FL 34103

J U LY 2 0 2 2

business monthly A round-up of exciting news from local businesses.

Perfect Pergolas, Sensational Shades and more at GWT GWT Outdoors is a luxury boutique shop that provides top-quality, innovative, custom outdoor living solutions for Southwest Florida, the region and country. Highly functional European and American outdoor products include operable pergolas, screen shading, heating, cooling and walling. GWT Outdoors partners with the world’s leading outdoor manufacturers to offer a broad suite of customized products with superior craftsmanship, the latest technology and timeless design.

GWT-Outdoors.com 239.330.4838

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Fun Glamping for Kids at LaPlaya

TFG ITALY Italian Luxury Linens since 1840

LaPlaya can magically turn summer stays into experiences young guests will never forget. In partnership with KidsDreamFactory, a Naples based children party planning service, the resort offers a custom, themed, in-room glamping experience. The three different themes: mermaid, nautical or beach include a handcrafted teepee-like tent, plush mattress and pillows, plus matching themed decor with cushions, twinkling lights, festive rugs, a breakfast tray with a customized amenity or keepsake and a gifted overnight kit. LaPlayaResort.com

The story of the Tessitura Fratelli Gargantiniv (TFG) began nearly 200 years ago in a small town in Brianza near Milan. Today, the company is run by the sixth generation of the Gargantini family, who continues to work tirelessly to achieve the perfect balance between creativity, quality and technology. Gianluca Gargantini is a citizen of the world, sixth-generation Italian of TFG and current president and has expanded the brand with an online shop.

TFGItaly.com 786.942.0286

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B USIN E SS M ON T H LY

Contact 239.303.5829 for a Professional Design Consultation!

C u s t o m c l o s e t s , wa l l u n i t s , l au n d r y a re a s , pa n t r y, g a r ag e s , h o m e o f f i c e s a n d m o re .

All About Closets is all about innovative design, impeccable craftsmanship and flawless service.

Our installations reflect your dreams and your personality, while enhancing your home. Our team works from Port Charlotte to Marco Island.

13180 Livingston Road Unit 105 | Naples, Fl 34109

www.allaboutclosets.com

B U S I N E S S M O N T H LY C O N T I N U E D

Flowers That Last Forever

Marketing with Business in Mind

Blooming from a long-lived passion for flowers, founder Luara Maximo brought the Forever Fiore hatbox floral concept to life in 2017. The dream was born from a profound desire to deliver elevated floral experiences that would leave a long-lasting impression. Their flowers defy time and age, and are capable of lasting up to three years. The arrangements are opulent and truly timeless.

ForeverFioreFloral.com 844.640.0330

Dragon Horse is a multi-award-winning, full-service business marketing agency. Launched in 2015, Dragon Horse identified a void in the industry—a marketing agency with business acumen. Business strategy supported by marketing and a one-stop-shop for business owners who know where they want to be. 239.325.5088 or info@dragonhorseagency.com.

Downtown Naples and Santa Monica, California. DragonHorseAgency.com

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Good Vibes Save Lives Launched in 2020, Nauti Coconut is a female-owned and operated lifestyle brand that supports mental health awareness. Shop apparel made in paradise. Order custom engraved fresh coconuts or custom coconut cups made from real coconuts for your next event, your business or just because! Coconut candles are hand poured in a real coconut shell a n d m ad e w it h go o d v ib e s . Rent Nauti's Coconut Cart or Tiki Bar for a special event. NautiCoconut.com 833.3COCONUTS

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Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Naples

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B USIN E SS M ON T H LY

WHAT WE CAN DO FOR YOU Home Audio Video Home Cinema Home Automation Networking Security & Cameras Lighting Control Automated Shades Fiber Optics

239-920-TECH | techsavvynaples.com 25270 Bernwood Dr, Suite #2, Bonita Springs, FL 34135

BOATERS' DREAM HOME IN AQUALANE SHORES

A day on the water begins with a healthy breakfast from the spacious gourmet chef’s kitchen decked out with Wolf and Sub-Zero appliances. Coffee is served on the resort-like pool deck overlooking Naples Bay or on one of the bedroom balconies.

ARTICLE BY NAPLES CITY LIFESTYLE STAFF

A 75-FOOT PRIVATE DOCK REACHES INTO NAPLES BAY, WITH 158 FEET OF WATER FRONTAGE

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O UT D OOR LIV IN G | HOME + DE S I GN

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JULY 2 0 2 2 | C I TYL I FE STYL E . C O M / N A P L E S

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Situated in Aqualane Shores at the end of a quiet street with expansive, private, gated and fenced grounds, this home by MHK Architecture is teeming with bespoke finishes, crafted with only the highest quality materials — custom cabinetry, marble flooring, stone baths, a rare agate light-up bar imported from Israel and handcrafted artisan entry doors.

This smart home includes six-plus bedrooms, a firstfloor primary suite, nine bathrooms, separate guest quarters and six-car air-conditioned motor court.

Entertain guests with choice bottles from a temperature-controlled wine wall, mirror TV behind the bar and private media room.

This is a rare opportunity to own one of the most desirable oversized lots in Naples. The bay front deck includes infinity-edge pool and spa, LED water fountains,

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O UT D OOR LIV IN G | HOME + DE S I GN

fire bowls, swim-up granite bar and floating sun shelves.

Across 7,750 square-feet, this iconic estate includes an outdoor custom-crafted kitchen with pizza oven, refrigerated drawers, ice maker and cabana.

Head out to enjoy the beautiful blue Gulf and white sandy beaches from a 75-ft private dock with two boat lifts. For those wishing to find retail relief, the home is close to Fifth Avenue South and walking distance to Third.

Call Rebecca Sinatra for a private showing and more information.

Premier Sotheby’s International Realty 390 Broad Avenue South, Naples 239.434.2424 PremierSothebysRealty.com

LIVE YOUR BEST LIFE EVER { Define your path.

See more clearly.

Be true to your dreams.

With a positive mindset and passionate coaching, Michael Komara delivers the tools to foster financial confidence, peace of mind, and strategic illumination to embrace your optimum future.

Empower yours today.

239-451-3261 SolasWealth.com

Soccer For All! ARTICLE BY STACY CONDE | PHOTOGRAPHY BY SAMANTHA BLOOM

From the UK and Nigeria, into our hearts: Enoch Showunmi and the Naples United FC

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LOCA L LIM E LIGH T | SPORTS + RE CRE ATI ON

Enoch Showunmi knows the value of dedication, hard work and never giving up. This former professional footballer turned pro at 21 after weathering numerous rejections by professional academies. He played more than 400 games over a 12-year career in the UK and Nigeria as a striker for Leeds United, Bristol City, Luton Town, and the Nigerian National Football Team, among others. During his professional career, he played in front of 90,000 people and was one of only a handful of active players at the time to hold a master’s degree.

Enoch has achieved goals that many people can only dream of, but that didn’t come without some soul searching and a lot of perseverance. “I turned pro at 21. Prior to that, I was in a place of total uncertainty,” Enoch says, “Should I do this or should I do that or go there? I just kept taking action that was aligned with who I wanted to be. Eventually the uncertainty disappears and allows you to grow and become more certain in everything you do.”

After retiring from professional football in 2016, Enoch took a new path. He moved with his family to Miami and then, in 2020, they relocated to Naples where he accepted the position of Club Director for the newly founded Naples United FC. The club represents Naples in the National Premiere Soccer League and offers three areas of long-term development for all players: college scholarship opportunities, a professional contract, and/or play for Naples United and represent a city they grew up in.

In addition to the professional club, Enoch runs the youth soccer program at Paradise Coast Sports Complex and he is building a fully funded soccer academy, a non-profit arm of Naples United, that provides players who cannot afford to pay for club football with opportunities to participate.

Supported by sponsorship from Athrex and St. Matthew’s House, two big entities in Collier County/Naples, the program serves multiple objectives: social inclusion, health, hunger and mental wellness initiatives, and early learning.

Mentoring, support and individualized player development are offered to all players, no matter their age or skill level, with training delivered by elite coaches with the highest level of experience.

Ten-year-old Sebastian Dal Lago says, “I like this (youth) soccer program because it is more challenging than my previous soccer leagues. The coaches are very strict and give us challenging but fun activities. The other kids are really nice. I like it a lot!”

As if all this incredible work wasn’t enough, Enoch also founded Global Soccer Pathways, an organization that helps individuals within the Naples United family by offering support for college recruitment, performance coaching and career advice.

Enoch’s advice is inspirational. He says, “Your path, just like mine was, is totally unknown. Be patient but keep taking action. Know your own authentic process and ultimately the pathway will take you to your goal.”

NaplesUnited.com GlobalSoccerPathways.com

JULY 2 0 2 2 | C I TYL I FE STYL E . C O M / N A P L E S

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Making Summer Sizzle STAYING HEALTHY, LOOKING GOOD AND TRAVELING WISELY ARTICLE BY MARIA FERRERA, DR. DEB HOUK, TERESA SMITH We asked our favorite influencers how to stay cool, calm and collected this month.

Dr. Deborah Houk is a mother, wife, and board-certified Internal Medicine Physician here in Naples. She works as a hospitalist at Physician’s Regional Medical Center and is an executive committee member of Naples Heart Rhythm Specialists.

Teresa Smith is a 50+ lifestyle influencer empowering and mentoring the ageless style and beauty of midlife women. She has grown an organic local following who trust in brands she represents. She's our go-to for elevated fashion advice.

Maria Ferrera is the owner at IKON. Whether for honeymooners, groups of friends, family trips or specific interest itineraries, she makes sure to deliver the right trip where authenticity and attention to detail is paramount.

We join them in wishing you a beautiful summer.

Here's how!

CATCHING A COLD WHEN IT’S WARM Our internal medicine physician’s advice on managing a summer cold.

Summer is here, but the bacteria and viruses that cause common colds didn’t get the memo. The good news is, you have the power to strengthen your immune system and decrease your risk of getting sick by simply enjoying your summer!

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1. Boost your vitamin D levels. Did you know you can get vitamin D from the sun? Low vitamin D levels weaken your immune system. By soaking up the sun and increasing your vitamin D levels, you can help defend your body from invading viruses and bacteria, keeping you healthy.

2. Spend more time outdoors.

Whether you’re at the pool, on the beach, golfing, or on a boat, when you’re outside, exposed to fresh air, you’re protecting yourself from getting sick! You’re less likely to be too close to others, and as a result, less likely to catch germs and viruses that are trying to spread.

3. Enjoy the high temperatures and humidity. The cells in your lungs defend you against cold-causing viruses much better when they are warm and wet. Also, viruses have trouble replicating when it’s too hot. So, rather than staying indoors in the AC, enjoy the weather around you. Your body will thank you for the extra defense! @debbiechi DebHoukMD.com

FINDING YOUR OWN STYLE WITH TS CITY CHIC I’m embracing my 50s and want to inspire women to be chic at any age.

Love the skin you are in and wear whatever brings you joy. Trends aren’t defined by age. Define your own style. Take pieces of trends and make them your own.

Let’s talk summer fashion trends in 2022!

1. Wear what is comfortable and makes sense: dresses, shorts, micro skirts (yes, trending) and maxi skirts in breathable, cool fabrics. I’m loving maxi skirts (so chic), with a simple tee, tank or halter and top with hat.

2. This summer is all about color: neon brights, bright greens, pinks and yellows. I love a more neutral style with a pop of color from bright shoes, bags, a belt or blazer.

3. The cutout trend is stronger than ever, and no, you’re not too old to wear it! Show as little or as much as you want and what makes you feel good. There are so many beautiful cutout styles that show just a “peeka-boo” of skin, tastefully and so sophisticated!

Teresa Smith @tscitychic TsCityChic.com

GO AWAY! Born in the beautiful Canary Islands, Spain, Maria Ferrera is the owner at IKON, a boutique travel company based in Naples. Specializing in Spain, Portugal, and Southern and Eastern Africa, IKON´s fully customized itineraries will transport you through dramatic landscapes and unique accommodations. You’ll have the opportunity to interact with local cultures, indulge in exceptional local cuisine and meet wine producers, all while making a positive impact every step of the way. Maria’s passion for food and wine and nicely paired meals with a Spanish flair have already materialized in wine tasting soirees, tapas nights at some well-known Naples restaurants, catering for small parties and cooking classes. Here are some timely travel tips from IKON. 1. Be prepared and dig deeper.

Look into what is happening at your destination: art galleries, museums, summer festivals, concerts.

2. Travel to these cooler destinations: Galicia (North West Spain), Pais Vasco (Northern Spain), Tanzania (Eastern Africa).

3. Maria says, pack these: a first aid kit and “go to” tablets, a soft bag for treasures, and a denim jacket - it goes with everything.

IkonJourneys.com JULY 2 0 2 2 | C I TYL I FE STYL E . C O M / N A P L E S

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BIENVENUE! Judith Liegeois Designs PHOTOGRAPHY BY TROY CAMPBELL

Judith Liegeois loves to travel and her engaging designs are inspired by the textures, colors and spirit of the places she visits. Her design consulting services include space planning, lighting, color study, fabrics, upholstery, home styling and furniture design. Judith exudes creativity and collaboration. For this vignette, she chose a sofa, reminiscent of what one would find in a French sitting room with the rich green mohair coupled with the beautiful Pierre Frey pillows. “The draperies also have this wonderful French style and whimsy, with a touch of moody. I was inspired by what the French do in design, which is carefully mixing patterns and styles together - making it look easy, when in fact it was quite thought out.”

Here are Judith’s picks for French flair.

• Drapery fabric by Pierre Frey • Vintage carved elephant side table • Set of three mirror-top tables • House of Drop painting • Cashmere throw blanket • Pierre Frey pillows • Quartz trays • JLD signature ceramic pebble vase with red roses Judith Liegeois Designs 363 12th Ave 239.430.6811 JudithLiegeoisDesigns.com

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D E C OR T R E N D S | HOM E + DE S I GN

Integrity. Trust. Knowledge.

Looking to BUY or SELL a home? Call Joe Joe Pavich Jr.

pavich123@gmail.com 239.910.0304 joepavichjr.com

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Online Bodyweight and Minimal Equipment Workouts

Sweaty and challenging workouts done in 30 minutes or less at home

ARTICLE BY KELSEY HARRIS AND JEN FRUDAKER

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G E T ACT IV E | FITN ESS

Bags are packed, reservations are made, and the Out of Office automatic reply is letting everyone know you have officially entered vacation mode. There’s one thing that’s lingering: how to go on vacation without pressing pause on the fitness progress you’ve made, or avoid commuting to a gym and paying drop-in fees.

Mayhem Athlete provides online programming that guarantees challenging workouts which can be done in 30 minutes or less. These quick but effective workouts incorporate compound movements such as burpees, push ups and lunges.

Compound movements use more than one muscle group, requiring more energy from your muscles to recover. This means you can continue to burn calories while enjoying the beach or sitting at work, long after the workout is over.

The Mayhem Athlete M30 program offers two options for all fitness levels. Mayhem Bodyweight, a 30-minute format that requires no equipment, and Mayhem Minimal, a 30-minute format which only requires a couple dumbbells.

Mayhem Athletes’ easy to use app, SugarWOD, provides you with a warm up, workout, accessory cool-down, and coaching video - ensuring you get the most out of your 30 minutes! You can also find video demonstrations for each movement within the app and a community of like-minded individuals who are doing the same workouts around the globe.

WIN a Mayhem Athlete Package!

City Lifestyle and Mayhem Athlete are giving five winners a $300 bundle! This giveaway closes on July 15, 2022. For a chance to win, follow @citylifestyle and @mayhemathlete on Instagram and tag unlimited friends and family on the July 1st giveaway post for additional entries to win.

$300+ PACKAGE INCLUDES: • • • •

3-month WHOOP membership + band 3-month Mayhem Athlete membership $50 Mayhem Apparel gift card $25 Buffalo Brew Coffeehouse gift card

Scan the QR Code or use Code CITY30 for a FREE 30 day Trial

CHECK OUT A SAMPLE OF THE MAIN WORKOUT OPTIONS PROVIDED IN THEIR APP. Mayhem 30 - Bodyweight In 12:00 Minutes - complete these 3 movements, in order, as many times as possible • 6 Burpees • 8 Sit Ups • 12 Alternating Bodyweight Stepback Lunges (Total)

Mayhem 30 - Minimal Equipment In 12:00 Minutes - complete these 3 movements in order, as many times as possible • 6 Burpees over the Dumbbells • 8 Sit Ups • 12 Single Dumbbell Stepback Lunges (Total)

Daily workouts featuring a variety of movements like squats, push-ups, dumbbell deadlifts, running, and more, to keep fitness fun whether you are at home or on the go JULY 2 0 2 2 | C I TYL I FE STYL E . C O M / N A P L E S

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Rodrigo: 239-307-8352 Cheyenne: 239-682-8251 Email: rcmgnaples@gmail.com Socials: @rcmgnaples JULY 2 0 2 2 | C I TYL I FE STYL E . C O M / N A P L E S

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Publisher's Picks HAVE A BEAUTIFUL NAPLES SUMMER!

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LOCA L’S CH OICE | L IFE + CULTURE

1. Greg Morris and Zach Monger started Sunshine Boat Rentals because boating should be fun, streamlined and offer a great time with family and friends on the beautiful waters of Naples. Sunshine has a fleet of pontoon boats for your pleasure and worry-free boating. SunshineBoatRentals.com 2. Naples Babysitting Company provides a unique and engaging babysitting experience for children and families, where babysitters come prepared with age-appropriate games, toys and activities to keep kids engaged and having fun. Madison Hill is the young entrepreneur that built on her passion for children from a career in education, creating a community of babysitters and families that value children’s safety and well-being and to help children discover their own interests, passions and inspirations. 239.682.0246 NaplesBabysittingCompany.com 3. Your home is where memories are made. When chosen correctly, it becomes a source of much happiness. Katherine Ruby has built a solid foundation in this community through professionalism, attention to detail, and commitment to guide clients through one of the biggest investments of their lives. Katherine Ruby, Realtor, The Whitcomb Group. 239.351.8107 TheWhitcombGroup.com 4. The Wine Store, located in the Design District, focuses on small-production, sustainable, organic, and bio-dynamic family-farmed wines, complemented by artisan cheeses, hand-cured charcuterie, and gourmet foods by Jill’s Provisions.

With more than 40 years of wine experience, owner Bruce Nichols serves as the wine consultant to the Naples Winter Wine Festival and to Carl’s Wine Vault. TheWineStoreNaples.com 5. Good People Naples provides luxury homeowners the highest quality home services, such as housekeeping, vacation home turnovers, home watch, concierge services and handyman services. Edita and William are driven to raise the standard across the entire industry. They work hard, strive for excellence and build long-term relationships with clients. GoodPPLNaples.com @goodpplnaples 239.238.8345 6. Kristi’s Key Lime Cookies are vanilla cookies smothered with a decadent key lime topping. They are perfect for wedding favors, wedding guest gift bags, corporate gifts, corporate conference attendee gifts, birthdays, and to enjoy with family! They are also kosher.

KristisKeyLimeCookies.com @kristiskeylimecookies

LU X URY

GARAGE AND HOME SOLUTIONS Blue Diamond Garage & Home Solutions is the fastest growing and most trusted source in SWFL for unique and custom garage solutions, makeovers and home services. We service the homeowner who is obsessed with their luxury automobile and wants to have the ultimate garage experience in their own home.

EPOXY FLOORING GARAGE FLOOR TILES GARAGE STORAGE SYSTEMS BIKE RACKS CAR LIFTS

CALL TODAY FOR YOUR CONSULTATION: 239-249-5872 www.bluediamondgarage.com info@bluediamondgarage.com

Relief FROM GRIEF.

I’ve been there, and I can help.

My passion is helping those who’ve experienced a loss or a difficult transition in their life go forward guiding them from where they may find themselves today and leading them to the future they truly desire.

Let our team start you on your journey.

Visit janaseaman.com

405 5th Avenue South Naples, Florida 34102 239-249-5806