Issuu

True Blue Summer Adventures F O O D + B E V E R AG E

DIY I CE CRE AM B E AU T Y

SU NSCREEN EDU CATIO N

J U LY 2 022

Early learning is all about balance.

Each day in a Primrose classroom, your child learns as much about building character—like honesty and friendship—as they do about math and reading. Our Balanced Learning® approach weaves these lessons in throughout the day because we believe who children become is as important as what they know.

Now Enrolling! Primrose School of North Murfreesboro 2308 Wendelwood Drive, Murfreesboro, TN 37129 615-848-8440 | PrimroseNorthMurfreesboro.com

Each Primrose School is a privately owned and operated franchise. Primrose Schools is a registered trademark of Primrose School Franchising Company. ©2022 Primrose School Franchising Company. All rights reserved.

TRUST A COMPANY WITH STRONG ROOTS

RELIABLE TREE REMOVAL SERVICE Located in Murfreesboro. Serving Rutherford County Services: Tree Removal, Stump Grinding, Land Clearing, Forestry Mulching, Tree Trimming

Family owned and operated

Light footprint, limited damage, tight access specialized lift. Best protection for your yard.

Highest rated Murfreesboro owned tree company

Offering free estimates and instant financing available

615-796-6694 stumpeater.com | info@stumpeater.com

Come see us for nutritious & delicious beverages, a positive atmosphere, and of course, good vibes! 208 West Main St, Murfreesboro, TN 37130 615.556.0209 | facebook.com/VibeintheBoro JULY 2 0 2 2 | C I TYL I FE STYL E . C OM/MU R F R E E S BO R O

July 2022 PUBLISHER

Holly Dershem Brown holly.dershembrown@citylifestyle.com EDITOR IAL COOR DINATOR

LIFESTYLE LETTER

Summer Adventures Await! Summer is the perfect time to come up with a bucket list of activities to enjoy and ways to unwind and relax. Some of the best summers spent are often not filled with constant activities and trips, but are those that reflect a slower pace and simple moments of enjoying those around us. Although the “lazy days of summer” isn’t always something we can attain with our packed schedules, it is so refreshing to take some time to slow down and enjoy some of the simple pleasures that remind us of our own childhoods. Some of the best times spent can be a backyard barbecue with friends, making s’mores by a fire pit, spending a day on the water, eating ice-cream on a hot summer day, or simply taking in the night sky with someone you love. In this issue, we wanted to share about some of the happenings around our city this summer and ways to get out and explore together. In addition, it is our privilege to shine a light on local veterans in our community and to thank them for their service in honor of the Fourth of July. We have an immense respect for the men and women who make the selfless decision to serve and protect our nation. There is no greater sacrifice than to risk your life in order to protect others. The team at Lifestyle wants to thank all veterans, those still serving and all of their loved ones for your service. I hope you are able to enjoy some of the many things our city offers during these hot days of summer and that you make memories with those around you that you love.

Regan Pflumm | regan.pflumm@citylifestyle.com ACCOUNT MANAGER

Megan Cochran | megan.cochran@citylifestyle.com AD DESIGNER

Hunter Richie LAYOUT DESIGNER

Antanette Ray CONTR IBUTING WR ITER S

Grace Libman, Danny Delich, Regan Pflumm CONTR IBUTING PHOTOGR APHER

Angel Pardue

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore CHIEF OPERATING OFFICER Randy Radosevich DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen WEB APPLICATIONS Michael O’Connell

REGAN PFLUMM, EDITOR @BOROCITYLIFESTYLE

Learn how to start your own publication at: citylifestyle.com//franchise

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/MURFREESBORO |

Proverbs 3:5-6 Murfreesboro City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Murfreesboro area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Murfreesboro City Lifestyle™ is gathered from sources considered

L I F E ST Y LE LE T T E R

to be reliable, but the accuracy of all information cannot be guaranteed.

JULY 2 0 2 2 | C I TYL I FE STYL E . C OM/MU R F R E E S BO R O

J U LY 2 0 2 2

inside the issue The Summer and Adventure Issue

F E ATU R E D

D E PA RTM E NTS

14 Jeep Wrangler

Lifestyle Letter

City Scene

Business Monthly

Local Experiences

Driver’s Notebook

Outdoor Adventure

Education Corner

Culinary Creations

Trend Setter

Get Active

Events

Take The Top Off The Jeep And Enjoy The Summer Breeze!

18 True Blue Summer Adventures The Endless Benefits Of Outdoor Recreation.

28 Sunshine And Sunscreen Ways To Protect Your Skin This Summer.

30 Ice Cream In A Bag

Easy Summer Day Activity & Treat All In One!

O N T H E C OV E R

Photography: Angel Pardue Angel met with Blake Osborn to snap photos of the MTOP facility. Everything pictured can be rented.

AU TO + M A R IN E A RTS + C U LTU R E

B EAU T Y FO O D + B E V E R AG E

HO ME + DES I GN

HEA LT H + WELLNES S

The

in Rutherford County!

GRADY PAYNE

STACY VINCENT

NMLS #1400164

NMLS #175657

Branch Manager, Lender 615-260-2261

VP, Commercial Lender 615-545-3968 Member FDIC F&M Bank NMLS 518158

JULY 2 0 2 2 | C I TYL I FE STYL E . C OM/MU R F R E E S BO R O

J U LY 2 0 2 2

city scene

Where neighbors can see and be seen. 1

7 5

1: Nash Family Creamery is continuing on with the 90-plus-year family tradition. 2: A little behind-the-scenes action at the Nash Family Creamery. 3: Nash Family Creamery prides itself on making the best ice cream and food for customers. 4: Murfreesboro and county officers participated in the Law Enforcement Torch Run. 5: Law Enforcement Torch Run is held to kick off the Special Olympics. 6: Having fun at Jazz Fest 2022! 7: Saxophone player at Jazz Fest 2022.

Want to be seen in the magazine? Tag your Instagram photos with @BoroCityLifestyle

C I T Y SC E N E

FLOOR PLAN DESIGN

EXTERIOR FACADE DESIGN

F ULL CONSTRUCTION DRAWINGS

A C U S TO M R E S I D E N T I A L D E S I GN F I R M, J TAY LO R D E S I G N S I S N ’ T J U S T A C HO I C E I N HO ME D E S I G N E R , it’s an investment in your future. (615) 617-6466

•

JTAYLORDESIGNS.NET

Call Us For All

Of Your Home Loan Needs

615-622-7600

www.amortgageboutique.com

WE OFFER SPINAL DECOMPRESSION THERAPY! CALL TODAY TO LEARN MORE! TWO CONVENIENT LOCATIONS: 1114 North Tennessee Blvd 2441 Old Fort Pkwy Suite E Murfreesboro, TN 37130 Murfreesboro, TN 37128 (615) 893-5679 (615) 216-0333

FCM NMLS #629700

ELITECHIROPRACTICMURF.COM JULY 2 0 2 2 | C I TYL I FE STYL E . C OM/MU R F R E E S BO R O

J U LY 2 0 2 2

business monthly A round-up of exciting news from local businesses. Middle Tennessee Christian School – High School Building Ground-breaking ceremony for Middle Tennessee Christian School – High School Building. Middle Tennessee Christian School provides a christ-centered, academically strict education. The school was founded in 1960.

The Nurture Nook Day Spa & Gift Shoppe The Nurture Nook Day Spa & Gift Shoppe celebrated being open and in business for 20 years! At The Nurture Nook Day Spa & Gift Shoppe you can get anything from a massage to a facial. If you are looking for the perfect pampering gift, rest assured you can find it there!

Skin & Allergy Center Skin & Allergy Center with the debut of their Murfreesboro office remodel! At Skin & Allergy Center they have it all-- Medical Dermatology, Cosmetic treatments, and Allergy & Asthma treatments. Almost as if they are a one-stop-shop! Be sure to stop in and check out their beautiful renovations!

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Murfreesboro

B USIN E SS M ON T H LY

I’M LOOKING FOR MAN CAVE CARPETING CLASSY ENOUGH

FOR MY WIFE TO AGREE, BUT

JUST UGLY ENOUGH THAT

The

Public House HAPPY HOUR

Wednesday - Friday 3-6 Buy one get one Craft Beer and House Wine

Hours of Operation Wednesday & Thursday 11-9 Friday 11-10 Saturday 2-10

Saturday 2-5 1/2 price Light Snacks

(615) 482-0543 | www.tastytable.net 215 N. Church St. Murfreesboro, TN 37130

WE’VE GOT IT. AND EVERYTHING ELSE. With the largest flooring and tile selection in Middle Tennessee, City Tile has precisely what you're looking for to meet your dreams, life, and budget.

CityTile.net

JULY 2 0 2 2 | C I TYL I FE STYL E . C OM/MU R F R E E S BO R O

J U LY 2 0 2 2

local experiences The best places and things to do in our area.

The summer heat is here, and what better way is there to cool off than visiting some of the best spots in town to have fun with friends and family in the water? We have you covered with both hidden gems and tried and true venues to beat the heat and enjoy the water this summer.

Lakes and Water Activities SUNSHINE ADVENTUR ES: Floating down the river in the summer heat

doesn't sound half bad does it? Check out Sunshine Adventures in Nashville for your next float trip! FOUNTAINS AT GATEWAY SPLASH PAD: An easy way to enjoy the summer heat is by visiting the Fountains at Gateway Splash Pad! FISHING HOLE: Have a day of adventure & go fishing at the Fishing Hole. Be sure to remember to renew your fishing license! R IVER QUEEN VOYAGES: Take a day trip to Nashville for a boat tour with River Queen Voyages! Be sure to check out their website to book a spot! BOR O BEACH: For an affordable activity all summer long, you can get pool passes to Boro Beach!

Scan for more photos and the full list.

Want to recommend a local experience? Scan the QR code and message us on Instagram.

LOCA L E X P E R IE N C E S

TRI STAR TITLE & ESCROW, LLC

When purchasing a home, whether it is the first or the fifth, every buyer/seller wants a smooth secure closing.

Mention this ad and receive $100 off your closing fee with us!

Tri Star Title & Escrow, LLC is dedicated to making sure that your most important asset is thoroughly protected from start to finish. We have made it our mission to provide the best service with a quick response time. (615) 425-3350 | tristartitleandescrow.com smorgan@tristartitleandescrow.com 1535 W Northfield Blvd, Ste 16, Murfreesboro, TN 37129 JULY 2 0 2 2 | C I TYL I FE STYL E . C OM/MU R F R E E S BO R O

Jeep Wrangler

Take the top off the jeep and enjoy the summer breeze! Summertime is finally here, and that means it’s time for the vacations, outdoor activities, and warm weather to begin. Whether you plan on heading down to the stunning beaches or the gorgeous forests, a Jeep Wrangler is the perfect car for all your summer activities.

ARTICLE BY DANNY DE LICH | PHOTOG R APHY PROVIDE D

D R IV E R’S N OT E BOOK | AUTO + MARI NE

TH E FE ATURE S

On and Off-Road Capabilities One of the many reasons to buy a Jeep Wrangler is that the vehicle can drive on and off the road. Since the Jeep is tough and sturdy, it is a great vehicle to take on an off-road trip through the mountains or forests. The tires of the car can handle rough terrain, so there is no need to worry about the gravel or rocks on the trail.

Unlike other convertibles, you can take the top-down and the doors off the Jeep and still drive it on the road, legally!

Jeep Wrangler is spacious inside, with plenty of 2. The room for all of your belongings. If you are planning on a camping trip, the Jeep will have plenty of room for all your supplies and equipment.

Jeeps are compact and offer versatility and maneuverability while driving in multiple terrains.

Whether you are 18 or 80, the Jeep Wrangler appeals to adults & teens alike, the Sporty design keeps you young at heart.

Height advantage over most cars — greater visibility.

Jeeps have excellent resale value — Jeep Wranglers hold their value better than most vehicles.

JULY 2 0 2 2 | C I TYL I FE STYL E . C OM/MU R F R E E S BO R O

Strategic. Collaborative. Experienced. Let me guide you home.

Compass is the #1 brokerage in the country and it's easy to see why! •

Ranked #1 brokerage in the country by sales volume

•

Ranked #1 or #2 in more major markets in the U.S. than any other brokerage

• •

26,000+ of the nation’s best agents covering nearly half the U.S. population Compass agents sell more than 3x the average agent in sales volume

•

The most valuable referral network in thecountry

•

4,500+ of the best technology, marketing, support, sales and operations employees in this industry or any industry

M: 615.904.4887 | O: 615.475.5616 thebedsolegroup.com

The Bedsole Group is a team of real estate licensees affiliated with Compass RE, a licensed real estate broker and abides by Equal Housing Opportunity laws. To reach the Compass RE office, call 615.475.5616. Compass is the #1 brokerage in the United States in terms of closed sales volume (RealTrends 3/16/22).

THE ENDLESS BENEFITS OF OUTDOOR RECREATION WITH MIDDLE TENNESSEE OUTDOOR PURSUITS

O UT D OOR A DV E N T U R E | ARTS + CULTURE

TRUE BLUE SUMMER ADVENTURES Florence Williams, the author of The Nature Fix, said, “Go outside, often, sometimes in wild places. Bring friends or not. Breathe.” This saying encompasses a program called Middle Tennessee Outdoor Pursuits or MTOP for short. It was created through Middle Tennessee State University and established with the goal to get students involved in building relationships and their outdoor skills at the same time. The outdoor pursuits coordinator, Blake Osborn claims he has the “funnest job ever,” as he gets to orchestrate more than forty guided trips each year for students that teach them outdoor skills, support their physical and mental wellness, and gives them leadership opportunities. With the majority of people preoccupied with advancements in technology, the exploration and adventures of the outdoors aren’t happening as frequently anymore. Middle Tennessee Outdoor Pursuits has created team-building programs that instill skills for survival and enjoyment of nature. They provide all necessary equipment and transportation for students for numerous activities like hiking, backpacking, camping, biking, rock climbing, and various water sports. Each activity requires certain equipment, which MTOP supplies and even rents out to MTSU students and the public community at a discounted rate. As well, anyone can also reserve equipment ahead of time and visit the rental store for free consulting

ARTICLE BY GRACE LIBMAN

and recommendations from the MTOP staff. The staff is very knowledgeable when it comes to locations and the best equipment needed for your trip. They thoroughly enjoy helping customers plan their own trips and will offer their recommendations and ideas for free. Outside groups like ministries, churches, public schools, and college clubs or sororities are welcome to create custom private trips with the MTOP guides and use their equipment. Each MTOP trip is extremely affordable, averaging around $20, but there are several trips that are free as well. Whether you are a novice where nature is concerned or more advanced in your skills, MTOP has the perfect trip planned for you. Blake, himself assures students that, “These trips are guided by trained professionals and planned with the beginner in mind.” At MTSU, there is also an indoor rock climbing wall that is thirty-four feet tall and free for all students to enjoy. Students who enjoy rock climbing might also want to participate in the events MTOP holds at Climb Murfreesboro on occasion. A very recent development in MTOP has been the addition of fishing to the roster of outdoor sports. College-age students are actually the lowest demographic of fishing license holders in Tennessee making fishing not a popular sport amongst young adults. That being said, there were students seeking to learn more about fishing and would request it be added

CONTINUED >

PHOTOGRAPHY BY ANGEL PARDUE JULY 2 0 2 2 | C I TYL I FE STYL E . C OM/MU R F R E E S BO R O

to the program often. Thanks to a generous grant, tons of high quality gear were able to be purchased and new fishing professionals were hired. Now as of this year, fishing is officially a part of MTOP and more students can get involved in the sport than before. Students can also purchase fishing licenses through MTOP. The goal is to get more college-age students interested in fishing and teach them how without using motorboats. With the hustle and bustle of life, most young adults slack when it comes to caring for their overall health and wellness. Physical and mental health takes a backseat, while they attempt to juggle full-time schedules and the stress of everyday life. With numbers of mental illness and suicides skyrocketing, it is imperative that mental health is being

O UT D OOR A DV E N T U R E | ARTS + CULTURE

CONTINUED >

JULY 2 0 2 2 | C I TYL I FE STYL E . C OM/MU R F R E E S BO R O

prioritized. Studies have shown that nature and outdoor activity are extremely beneficial to not only physical health, but mental health as well. Day and overnight trips for hiking, canoeing, kayaking, white water rafting, and camping give students the opportunity to destress from demanding schedules and technology. Taking time to relax in the fresh air with people their age and in places their phones can’t function, is the exact reset some college students desperately need. Science has proven that nature has incredible healing advantages and not nearly enough people are reaping the benefits. MTOP is working with the counseling and health centers at MTSU in order to essentially prescribe nature and exercise for students. Considering there are some men and women, who do not enjoy the gym let alone physical activity, outdoor recreation is a wonderful alternative. While college and education are very serious things, including time for fun and interactive activities that benefit your overall well-being into your schedule are important in order to avoid burnout. From freshmen to seniors, all college students can benefit from MTOP and all the activities they offer. Students, who enjoy them are welcome to undergo training to become a professional guide for the trips. Becoming a guide teaches the student's leadership skills and personal development skills required for the workforce and a successful career. They will also earn first aid and medical certifications in case of emergencies. However, thankfully, even after hundreds of trips, there has never been a case of emergency or a need for

O UT D OOR A DV E N T U R E | ARTS + CULTURE

desperate medical attention. After training, students will get the chance to lead their own trips and receive payment for their position in leadership. Working at MTOP is a great alternative to a part-time job for lots of students since it is more fun, socially and physically interactive, and not as demanding as other jobs. A college graduate and previous MTOP leader was hired for her dream job as a nurse at Vanderbilt in the ICU after graduation. She attributed her success and preparation for the workforce to her time at MTOP. Another advantage of this program is the social aspect since it gives students of different ages and backgrounds the opportunity to mingle in a relaxed and fun environment. Students can converse and share ideas for their class projects or circumstances happening in their own personal lives. Interestingly, there have been many cases over the years of strong friendships and even marriages being cultivated thanks to MTOP. There are even some trips specifically for incoming freshmen in order for them to make connections and feel less overwhelmed by the new environment at the MTSU campus. Actually, most colleges do not offer outdoor recreation programs, in fact, there are only around five colleges in the country that offer something even remotely similar to MTOP. This makes MTSU and MTOP incredibly unique and is something new enrollees or even current ones should take advantage of as soon as possible. As we enter summer, make a conscious decision to spend time outside in the great outdoors, breathe fresh air, touch the natural

earth, and create new friendship bonds. Whether you are a reoccurring college student or an incoming freshman, Middle Tennessee Outdoor Pursuits is the perfect program for you to grow in your knowledge and skills of the outdoors, support both your physical and mental health, create new relationships, and gain leadership and character development skills. Blake encourages students to try at least one outdoor recreation trip because when you join MTOP, you not only become a member, but you become a part of a healthy community. For more information about Middle Tennessee Outdoor Pursuits, visit their website at mtsu.edu or contact Blake, the coordinator at blake.osborn@mtsu.edu

CONTINUED > JULY 2 0 2 2 | C I TYL I FE STYL E . C OM/MU R F R E E S BO R O

O UT D OOR A DV E N T U R E | ARTS + CULTURE

JULY 2 0 2 2 | C I TYL I FE STYL E . C OM/MU R F R E E S BO R O

LOCAL COMPANY LOCAL EXPERTISE 239 John Rice Blvd. Suite A Murfreesboro, TN 37129

Oﬃce: 615.867.3020

TN Firm Lic: #260670

HAIR EXTENSIONS Bellami Certified

Real human hair that feels like your own Won’t damage your hair Complimentary in-person consultations

twesleysalon.com (615) 390-6283 Follow Us @twesleysalon

Are you frustrated you're not making progress?

You're doing all the "right" things and still, nothing is happening?

·'

. ·.

.. I

- NURTURING NUTRITION WITH BRANDI MOSBY 12 - week nutrition course - Create a healthy, sustainable lifestyle (lifetime access) - Leave behind the yo-yo diet and guessing games - Rid yourself of sabotaging behaviors and create healthy new habits

Brandi Mosby Health Coach 575-578-9517 coachi11g@brandimosby.com

Full Service Dermatology clinic offering General, Surgical, Pediatric, and Cosmetic Services.

Ronald “Junior” Nelson, MD & Associates stonesriverdermatology.com 615-904-2010 1608 Williams Dr. Ste 200, Murfreesboro, TN 37129

John Starling, III, MD Gillian H Choate, MSN, FNP-BC Elizabeth A Otter- PA-C Taylor Newman, PA-C

JULY 2 0 2 2 | C I TYL I FE STYL E . C OM/MU R F R E E S BO R O

Sunshine and Sunscreen ARTICLE BY GRACE LIBMAN | PHOTOGRAPHY BY ANGEL PARDUE

Ways to Protect Your Skin this Summer

EDU CAT ION COR N E R | BE AUTY

Summer is around the corner, which means pool days, popsicles, tanning, and high damaging Ultraviolet rays from the sun. These rays are what cause sunburn and deadly skin cancers when left vulnerable. Dr. Nelson at Stones River Dermatology has been in the industry for 20 years and received his education from the finest colleges like Stanford and Vanderbilt. He has many fantastic educated suggestions for how to care for your skin this summer. Firstly, there are two main categories of sunscreen, which are mineral and chemical. Mineral sunscreens are made with titanium oxides and designed to reflect the rays back off the skin. Chemical sunscreen formulas contain synthetic ingredients that absorb the UV rays stopping them from entering the skin barrier. There is also, water resistant options Dr. Nelson recommends for those spending extended periods of time in the sun, sweating, or in water. For example, outdoor workers are more at risk of damage with more sun exposure, making sunscreen a necessity. The best option for these individuals is water-resistant sunscreens with SPF 50-70. Today, most makeup and skincare products have some level of SPF, which is a fabulous choice for those spending their days

mainly indoors versus long hours outside. A light moisturizer with SPF 30 is all one needs for spending most of their time indoors. Reapplying sunscreen is an essential step in protecting your skin. Most individuals apply sunscreen once and expect results they will only achieve with consistent reapplication. Applying sunscreen every two hours will guarantee your skin is safe from the damaging rays of the sun. Otherwise, the singular application of sunscreen is rendered useless without reapplication. The three most common skin cancers caused by unprotected sun exposure is Basal cell carcinoma, Squamous cell carcinoma, and Melanoma. “Out of all three, Melanoma is the most deadly and aggressive cancer. In fact, it is the most fatal cancer for women under 30 years old.” Daily sunscreen and taking care of your skin make these harmful cancers easily preventable. Avoiding high UV index times and applying sunscreen routinely are great ways to protect your skin, while having a fun summer and enjoying the outdoors. For more information about Dr. Nelson or his clinic, visit their website at stonesriverdermatology.com

JULY 2 0 2 2 | C I TYL I FE STYL E . C OM/MU R F R E E S BO R O

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

ARTICLE BY REGAN PFLUMM PHOTOGRAPHY PROVIDED

ICE CREAM IN A BAG EASY SUMMER DAY ACTIVITY & TREAT ALL IN ONE!

INGREDIENTS 1 quart size freezer bag 1 gallon size freezer bag Ingredients: 1 cup heavy cream 2 tablespoons sugar ½ teaspoon vanilla 3-4 cups ice ¼ cup Kosher salt

INSTRUCTIONS

1. To the quart-size bag add cream, sugar, and vanilla. 2. To the gallon-size bag add salt and ice. 3. Put the quart-size bag into the gallon-size bag. Shake for 10 minutes 4. Enjoy!

JULY 2 0 2 2 | C I TYL I FE STYL E . C OM/MU R F R E E S BO R O

is it time to spruce up your home your home can impact your mind, your health, your personal goals, your schedule, your job, and even your relationships. Here are the four steps to help you spruce up your external surroundings and create space and clarity to work on other areas of your life – both external and internal.

3. MINIMIZE Minimize by decluttering items that you no longer love, need, or use. This step is essential. Clutter occupies precious space both in your home and in your life. When you clear clutter, you clear not only physical space in your

1. VISUALIZE

home, but mental and emotional space in yourself.

Visualize the space by clearing out all items and reimag-

Saying goodbye to things from the past allows you to

ining the system that works best for you.

live in the present and prepare for the future. When you

It’s difficult to imagine spaces any other way than

let go of inconsequential physical things in your home,

the way you currently see them. When you clear out a

you also are better equipped to let go of significant

space, you can brainstorm new ways of storing things

emotional things in your life that no longer serve you.

that make sense for you and your home. I know it sounds like a hassle, but trust me, it’s worth it!

4. ORGANIZE Organize the remaining items!

2. CATEGORIZE

Many people are excited to jump into organizing right

Categorize items that belong together, sorting like with like.

away, but I believe it works best to visualize, categorize,

It’s helpful to consider micro-organization vs. mac-

and minimize before we think about how to organize it

ro-organization during this step. Micro-organization is

all. When organizing, I consider aesthetics and func-

great for people who like categories and subcategories,

tionality, as well as specific things like the space itself

such as separating batteries by size. Macro-organization

and the people who use it. Explore different ways of

is great for people who like “big picture” organization,

organizing until you find a system that feels comfort-

such as simply keeping all batteries together.

able, doable, and maintainable!

T R E N D SE T T E R | HOM E + DE S I GN

ARTICLE HILLARY ROSE

YOU TO SPRUCE UP YOUR LIFE. Disorganization in

PHOTOGRAPHY BRENNA SKATTEBO PHOTOGRAPHY

WHEN YOU SPRUCE UP YOUR HOME, IT PROPELS

JULY 2 0 2 2 | C I TYL I FE STYL E . C OM/MU R F R E E S BO R O

MAYHEM ATHLETE

Online Bodyweight and Minimal Equipment Workouts

Sweaty and challenging workouts done in 30 minutes or less at home

ARTICLE BY KELSEY HARRIS AND JEN FRUDAKER

G E T AC T IV E | HEA LTH + W E LLNE S S

Bags are packed, reservations are made, and the Out of Office automatic reply is letting everyone know you have officially entered vacation mode. There’s one thing that’s lingering: how to go on vacation without pressing pause on the fitness progress you’ve made, or avoid commuting to a gym and paying drop-in fees. Mayhem Athlete provides online programming that guarantees challenging workouts which can be done in 30 minutes or less. These quick but effective workouts incorporate compound movements such as burpees, push ups and lunges. Compound movements use more than one muscle group, requiring more energy from your muscles to recover. This means you can continue to burn calories while enjoying the beach or sitting at work, long after the workout is over. The Mayhem Athlete M30 program offers two options for all fitness levels. Mayhem Bodyweight, a 30-minute format that requires no equipment, and Mayhem Minimal, a 30-minute format which only requires a couple dumbbells. Mayhem Athletes’ easy to use app, SugarWOD, provides you with a warm up, workout, accessory cool-down, and coaching video - ensuring you get the most out of your 30 minutes! You can also find video demonstrations for each movement within the app and a community of like-minded individuals who are doing the same workouts around the globe.

WIN a Mayhem Athlete Package! City Lifestyle and Mayhem Athlete are giving five winners a $300 bundle! This giveaway closes on July 15, 2022. For a chance to win, follow @citylifestyle and @mayhemathlete on Instagram and tag unlimited friends and family on the July 1st giveaway post for additional entries to win.

$300+ PACKAGE INCLUDES: • • • •

3-month WHOOP membership + band 3-month Mayhem Athlete membership $50 Mayhem Apparel gift card $25 Buffalo Brew Coffeehouse gift card

Scan the QR Code or use Code CITY30 for a FREE 30 day Trial

CHECK OUT A SAMPLE OF THE MAIN WORKOUT OPTIONS PROVIDED IN THEIR APP. Mayhem 30 - Bodyweight In 12:00 Minutes - complete these 3 movements, in order, as many times as possible • 6 Burpees • 8 Sit Ups • 12 Alternating Bodyweight Stepback Lunges (Total)

Mayhem 30 - Minimal Equipment In 12:00 Minutes - complete these 3 movements in order, as many times as possible • 6 Burpees over the Dumbbells • 8 Sit Ups • 12 Single Dumbbell Stepback Lunges (Total)

Daily workouts featuring a variety of movements like squats, push-ups, dumbbell deadlifts, running, and more, to keep fitness fun whether you are at home or on the go JULY 2 0 2 2 | C I TYL I FE STYL E . C OM/MU R F R E E S BO R O

J U LY 2 0 2 2

THIS MONTH’S CALENDAR SPONSORED BY:

events A curated selection of the most intriguing upcoming events in our area.

JULY 4 TH

Celebration Under the Stars

mainstreetmurfreesboro.org (615) 895-1887 225 W College St, Murfreesboro, TN 37130

Keeping up with the Jones,

Use Turner’s Transportation Services

F O UNTA I NS AT GAT E WAY | 4 :0 0 P M Bring lawn chairs and blankets for picnicking on the grass at the Fountains beginning at 4:00 p.m. Live music featuring The Cleverlys will begin at 7:30 p.m. from the Fountains stage. The fireworks display by Pyro Shows will light up the sky beginning at 9:00 p.m. For safety purposes, pets, alcoholic beverages, cooking grills, and personal fireworks are not permitted.

JULY 9 TH

Just Crafting Around Craft Fair

T H E AG R I C ULT UR E C E N T E R | 1 0 :0 0 A M The Just Crafting Around Craft Fair takes place July 9 from 10 a.m. to 5 p.m. at the Agricultural Center at 315 John R. Rice Blvd. in Murfreesboro.

JULY 9 TH

Main Street Saturday Market

BOOK YOUR DRIVER TODAY Call Turners Transportation at 615-713-7836. www.turnerstranpo.com

EVE N TS

MUR F R E E S B O R O S Q UA RE | 8 :0 0 A M Every Saturday morning in July the Mainstreet Market is open! With many vendors in tow. Visit our website MainStreetMurfreesboro.org for a full list of vendors

CONTINUED >

Elevate your next event at

THE VIEW AT FOUNTAINS WEDDINGS

GALAS

CORPORATE EVENTS

BANQUETS

AND MORE!

Whatever the celebration, The View has everything you need to host the perfect event!

Scan here or visit www.theviewatfountains.com to get started. Mention this ad in Lifestyle Magazine to receive $100 off your next event! Photo: Lindsay Kate Photography

615.295.6773 | www.theviewatfountains.com | 1500 Medical Center Parkway, Suite 4D, Murfreesboro, TN 37129

DO YOU REALLY HAVE TO CHOOSE? Franchising with us means making money and time for your life.

B E YOU R OW N B OS S

SE T YOUR SCHE DULE

LOW F RANCHISE F E E

WO R K-L IF E BA L A NCE

START YOUR OWN PUBLICATION CITYLIFESTYLE.COM/FRANCHISE

Most professional power washing services in Rutherford County Residential & Commercial House | Roof | Concrete

waterlyco.com | (615) 653-2857 JULY 2 0 2 2 | C I TYL I FE STYL E . C OM/MU R F R E E S BO R O

EVENTS CONTINUED

JULY 11TH

100 Women Who Care Meeting

R E DSTO NE F E DE R A L C RE D I T UNI O N | 5 :30 P M A group of women come together quarterly to discuss on how to give back to their community and make it better!

JULY 15TH

RAI Advisors Specializing in

wealth management and retirement planning, father-son advisory team Chad & Parker Molitor are here to: » Guide you through building wealth and preserving your legacy » Listen to and develop long-term, multi-generational relationships with our clients » Provide comprehensive strategies to address the financial needs of our clients and their families

Whether you are nearing or already in retirement and need to preserve your nest egg, or building wealth and looking to implement family or LUTCF business protection strategies, we will work together with you to develop a comprehensive financial plan that surpasses your goals and meets your family’s needs.

Chad Molitor Parker C. Molitor

615.890.9810 | RAIadvisors.com 805 South Church Street, Murfreesboro, TN

Securities and Advisory Services offered through LPL Financial, a Registered Investment Advisor. Member FINRA/SIPC

EVE N TS

Annual Murfreesboro Antiques Show

MI DDL E T E NNE S S E E E XP O C E NT E R Murfreesboro Antique Show attracts some of the finest Antique Dealers from across the country. It illustrates a large selection of products like antique items, furniture, decorative accessories, clocks, fine porcelain, pottery, crafts, fashion jewelry, garden ornaments, giftware, glassware & ceramics, handmade lampwork beads etc.

JULY 16TH

Murfreesboro Hot Chicken Festival

CA NNO NS B UR G H V I L L AG E | 1 0 :0 0 A M There will be shopping, musical performances, games and some of the best Hot Chicken in the BORO!

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Murfreesboro

0622-0591 / Middle Tennessee State University does not discriminate on the basis of race, color, national origin, sex, or disability. See our full policy at mtsu.edu/iec.

LEISURE AND SPORT MANAGEMENT

DO WHAT YOU LOVE

Do you enjoy being active? Are you a people person? Want to avoid working at a desk for the rest of your life? If you value healthy living and enjoy leisure and sport experiences, you can turn your passions into a career. The Leisure and Sport Management major at Middle Tennessee State University offers specializations in recreation administration, outdoor recreation, and sport management, leading to potential careers as a park ranger, rec center director, coach, summer camp director, gym manager, and more.

mtsu.edu/lsts