Issuu

The Foodie Issue F O O D + B E V E R AG E

TH E O LDEST CAFE IN TEN N ESSEE E A SY TO DDLER TRE ATS E N TE R TA I N M E NT

H E ALTHY TAILGATE RECI PES

O C TO B E R 2 022

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October 2022 PUBLISHER

LIFESTYLE LETTER

Bringing Joy to Life, One Meal at a Time Many say, “you know, if food is there, people will be there.” If there is one thing in this world that allows people to come together and forget their differences, it's food. It brings family and friends together and will enable families to bond as they sit at the dinner table, sharing highlights of their day or week. Preparing meals with my family, seeing a spark on my elevenyear-old’s face as she prepares a delicious meal, and the way my toddlers dash to the kitchen to see which one can stir the mashed potatoes or pour the cup of milk brings joy to my soul. In the October issue, you will read about Tennessee’s oldest cafe in the heart of Murfreesboro and its scrumptious food that will leave you satisfied and ready to come back for more; a few tasty, healthy Halloween treats you and your toddler can prepare together; the story behind one of Murfreesboro’s thriving nutritional tea and shake cafe’s; and yummy tailgating recipes to make the football season more enjoyable!! Mark your calendar with all the autumnal and spooky festivities during October. We provided activities the whole family will be sure to enjoy. Grab a cup of coffee and a warm blanket, and relax as you read our “foodie” issue!

Kimberly Thomas kimberly.thomas@citylifestyle.com MANAGING EDITOR

Kim Dickson | kim.dickson@citylifestyle.com EDITOR IAL COOR DINATOR

Megan Cochran | megan.cochran@citylifestyle.com ACCOUNT MANAGER

Kourtney McComb kourtney.mccomb@citylifestyle.com AD DESIGNER

Rachel Collins LAYOUT DESIGNER

Eva Tucker CONTR IBUTING WR ITER S

Grace Libman, Katherine Rae, Alicia Burns, Piper Smith CONTR IBUTING PHOTOGR APHER S

Angel Purdue, Cara Clear

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore CHIEF OPERATING OFFICER Randy Radosevich DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen WEB APPLICATIONS Michael O’Connell

M E G A N C O C H R A N , E D I TO R I A L C O O R D I N ATO R @BOROCITYLIFESTYLE

Learn how to start your own publication at: citylifestyle.com//franchise

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/MURFREESBORO |

Proverbs 3:5-6 Murfreesboro City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Murfreesboro area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Murfreesboro City Lifestyle™ is gathered from sources considered

L I F E ST Y LE LE T T E R

to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue The Food & Drink Issue

F E ATU R E D

D E PA RTM E NTS

16 Easy Toddler Treats

Lifestyle Letter

City Scene

Business Monthly

Local Experiences

Kids Menu

School Sports

Local’s Choice

Healthy Lifestyle

Events

Party Planning

Healthier Halloween Treats to Make With Your Toddler

20 Football - Food - Football Must-Try Tailgating Recipes This Football Season

23 The Boro’s Oldest Cafe

Filing Hearts and Stomachs Since February 10, 1900

26 Vibe Tribe

Feeding Bodies and Friendships

O N T H E C OV E R

Photography: Cara Clear City Cafe, Oldest Cafe in Tennessee

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city scene

Where neighbors can see and be seen. 1

LIVE TO BE, LOCAL NON-PROFIT

JOHN JONES REAL ESTATE

2 LIVE TO BE, LOCAL NON-PROFIT

7 MEGAN COCHRAN

JOHN JONES REAL ESTATE

MEGAN COCHRAN

JOHN JONES REAL ESTATE

1: Melaine with, Lisa and Benny attend John Jones Real Estateʼs Annual National Dog Day Event. 2: Steve Zavisa and Michele Bufford with Sozo attend John Jones Real Estateʼs Dog Day Event. 3: Music With a Mission is presented by Nashville country artists - Fountains at Gateway 4: The Healthy Hangout was presented by Serenity Skin, Vibe Nutrition, Macro Meals, and Self-Care Nutrition. 5: The Healthy Hangout was presented by Serenity Skin, Vibe Nutrition, Macro Meals, and Self-Care Nutrition. 6: Music With a Mission is presented by Nashville country artists - Fountains at Gateway 7: John Jones Real Estateʼs Annual National Dog Day

C I T Y SC E N E

1: A day at the Saturday Market. 2: A day at the Saturday Market. 3: Sip, Shop, and Stroll presented by Main Street Murfreesboro. Photography by Megan Cochran

Want to be seen in the magazine? Tag your Instagram photos with @borocitylifestyle

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Enjoy Spooky Games, Pumpkin Carving, Food, and Spooky Teas from Vibe Nutrition. Wearing costumes is encouraged. FREE entry and kids are welcome! Pumpkin carving winner will receive a facial, skin products, and gift basket.

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business monthly A round-up of exciting news from local businesses.

The Tennessee Philharmonic Orchestra The Tennessee Philharmonic Orchestra is excited to present “A Season of Stories”, their 41st season of mainstage concerts! They will be performing all season at Belle Aire Baptist Church in Murfreesboro. The concert series began in September and continues in November, December, February, and April. This symphonic story will span different seasons and centuries and travel from the states to Europe and beyond through a magical musical journey! TNphil.org Photo Credit The Tennessee Philharmonic Orchestra

TrustPoint Hospital Celebrated Their 10 Year Anniversary

TN Vascular & Now Wound Care and Limb Preservation

TrustPoint celebrated its 10-year anniversary with attendance from the Rutherford Chamber of Commerce on August 25th. TrustPoint Hospital is a state-ofthe-art treatment center that provides an array of medical and psychiatric services on both an inpatient and outpatient basis. The convenient location in Murfreesboro, Tennessee offers exceptional care to patients who require acute physical medicine and rehabilitation, adult and geriatric psychiatry, and medical psychiatry. To learn more about TrustPoint Hospital visit: trustpointhospital.com

TN Vascular & NOW Wound Care & Limb Preservation and Now Body & Skin Solutions are conveniently located at one location! TN Vascular and NOW Wound Care and Limb Preservation offers the area's most advanced technology and treatment techniques for wound care, peripheral arterial disease, and lower extremity venous disease. Now Body & Skin Solutions offers state-of-the-art treatments to help reduce signs of aging. To learn more, visit: tnvascular.net/,nowbodyandskin. net, and tnrmx.net.

Photo Credit Rutherford Chamber of Commerce

Scan to read more.

B USIN E SS M ON T H LY

Athena Care Founded by Charles Ihrig, PhD 20 years ago, Athena Care, one of the largest private mental health practices in Middle Tennessee. Athena Care provides comprehensive mental health services to children, adolescents, and adults in the middle Tennessee area (and soon throughout Tennessee). Athena Care offers its services both via telemedicine and in person at its clinics and accepts most major insurances. To learn more, visit: athenacare.health

Photo Credit Rutherford Chamber of Commerce

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Get in touch by heading over to our landing page to connect: CityLifestyle.com/Murfreesboro

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local experiences The best places and things to do in our area.

Fall is here and we are ready for a foodie experience to usher in the new season. We are sharing some of the best spots around town with great atmosphere, seasonal menus, outdoor seating, and an elevated experience. Treat your taste buds this month and get out and experience what our area has to offer.

St ylish & Upscale Foodie Establishments METR O DINER : Metro Diner offers the classic Southern food served daily. If you’re looking for “comfort food,” look no further, as Metro Diner will deliver delightfully. 711 North Thompson Lane, A-I, Murfreesboro STEAKHOUSE FIVE: Steakhouse Five offers a Tuesday "Date Night" for two. An upscale atmosphere to set the vibe for a lovely evening with your significant other! 1500 Medical Pkwy., #1k, Murfreesboro THE GOAT: Braised Short Ribs are the hero ingredient in the Fire Fries and CowBell Tacos on the fall menu at The Goat. 2355 Adwell, Murfreesboro JUICE BAR : It’s essential to keep your immune system strong, so stop in for a well-balanced smoothie or wellness shot at the Juice Bar of Murfreesboro. 804 N Thompson Ln Ste 1j, Murfreesboro BAR LOUIE AT THE AVENUE: From their appealing meals to their cocktails for a cause, gather the girls for a perfect night out at Bar Louie! 2615 Medical Center Pkwy., Murfreesboro

Scan for more photos and the full list.

Want to recommend a local experience? Scan the QR code and message us on Instagram.

LOCA L E X P E R IE N C E S

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CityTile.net 223 South Spring St, Murfreesboro, TN 37130 // (615) 205-7501

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EASY

toddler

T R E ATS

K I D S M E N U | FOOD + BEVE RAGE

Healthier Halloween Treats To Make With Your Toddler ARTICLE BY KATHERINE RAE | PHOTOGRAPHY BY ANGEL PARDUE

Spooky costumes, glowing pumpkins, and a plethora of candy could only mean one thing -- Halloween is amongst us! Meet Bethany Trainer; she and her husband, Derek Trainer, are the Dynamic Duo who run The Trainer Group at simpliHŌM. Bethany and her family strive to provide healthy eating options for their family, including Halloween treats. When asked why it is essential to maintain healthy, balanced food options for her family, she told us,

"Cooking healthy meals and using healthier alternatives to cooking is important to our family. It is a lifestyle we want to instill in our children. I have also learned that cooking with your children helps teach them how to eat healthily and make informed choices about their food." Thanks to Bethany for sharing these tasty, "healthier" Halloween treats with us! I know what I will be baking up this month!

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“Healthier” Monster Rice Krispies INGREDIENTS • 3 tbsp of Earth Balance Butter • 1 bag Jett puffed Marshmallows • 6 cups of Cascadian Farm Rice Cereal • 1 bag of pink Candy Melts • 1 bag of yellow Candy Melts • 1 bag of green Candy Melts • 1 bag of blue Candy Melts • 1 container of small edible eyeballs • 1 container of large edible eyeballs • 1 Avocado cooking spray • Wax paper DIRECTIONS 1. In a large saucepan, melt 3 tbsp butter over low heat. I used Earth Balance Soy Free. 2.

Add a bag of Jet-Puffed Marshmallows. Stir until completely melted and remove from heat.

Add 6 cups of Rice Cereal. I used Cascadian Farm Organic. Stir until well-coated.

Using a buttered spatula or wax paper, evenly press the mixture into a 13x9x2 inch pan coated with avocado cooking spray.

After Rice Krispies have cooled, decorate using different colors of candy melts heated in individual dishes. Coat just the top part of the Rice Krispy, and add edible eyeballs for a cute and fun monster look!

Ghost Strawberries INGREDIENTS • Strawberries • 1 bark of Simply Truth Organic White Chocolate • 1 bag of the Enjoy Life Mini Chocolate Chips • Wax paper DIRECTIONS 1. Heat organic white chocolate in a dish. After washing the strawberries, dry the strawberries off, so the white chocolate will stick.

K I D S M E N U | FOOD + BEVE RAGE

Once strawberries are dry, dip strawberries in the organic white chocolate. Set the strawberries on a cooking sheet or wax paper.

Add organic mini chocolate chips to create a ghostly figure on the strawberries for a fun, healthy Halloween snack!

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Football - Food - Football ‘Tis the season for football and tailgating, oh my! While hamburgers and hot dogs will always be tailgating favorites, here are a couple of recipes that will sure to be a touchdown!

MTSU Senior Dietetics Students Recommend Healthy Tailgating Recipes This Season ARTICLE BY ALICIA BURNS AND PIPE R SM ITH | PHOTOG R APHY BY PROVIDE D BY MTSU

S CH OOL SP ORTS | EN TERTAI NME NT

Buffalo Chicken Sliders This sandwich is a great combination of spicy and savory buffalo chicken with sweet and buttery Hawaiian rolls. This dish will be a winner on game day! I N G R E D I E NTS: • 2 to 2 ½ cups of cooked chicken • 1 pkg. of 12 count Package of Kings Hawaiian Rolls • 1 cup ranch dressing • ¼ cup hot sauce • 4 Tbsp butter • 1 tsp poppyseeds • 2 cups shredded cheddar cheese D I REC TION S: 1. Place Kings Hawaiian Rolls in a 9x13 Baking Dish. 2. In a bowl, mix shredded chicken, ranch, and hot sauce. 3. Spread chicken mixture on bottom half of rolls. 4. Top with shredded cheese and remaining half of rolls. 5. Melt butter and mix the poppy seeds into the butter. Drizzle over tops the of rolls. 6. Bake at 350 degrees for 20 minutes. R ECI PE WE BS ITE LI N K : passionforsavings.com/ buffalo-chicken-sliders-recipe-hawaiian-rolls

Spinach and Artichoke Dip While most spinach and artichoke dips can have excess calories, this recipe substitutes those things with healthier options that have just as much flavor, and are a fan favorite! I N G R E D I E NTS: • 1 cup frozen spinach, thawed and chopped • 1½ cup frozen artichoke hearts, thawed and chopped • 6 ounces reduced-fat cream cheese • ½ cup non-fat Greek yogurt • 1/3 cup grated Parmesan cheese • ½ teaspoon red pepper flakes • ¼ teaspoon garlic powder • 1/8 teaspoon salt D I R EC TI O N S: 1. In a medium saucepan, heat spinach, artichokes and 1 cup of water until tender. 2. Drain liquid from spinach and artichokes, removing excess moisture with paper towels. 3. Microwave cream cheese for one minute in a small, microwave-safe bowl. 4. In a large bowl, mix all ingredients together. Serve warm with choice of raw vegetables (e.g., carrots, broccoli, celery, radishes, jicama, kohlrabi or zucchini). R EC I PE WE BS ITE LI N K : health.clevelandclinic.org/ recipe-heart-healthy-spinach-artichoke-dip/

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Tennessee’s Oldest Cafe Right Here in The Boro

FILLING HEARTS AND STOMACHS SINCE FEBRUARY 10, 1900

ARTICLE BY GRACE LIBMAN | PHOTOGRAPHY BY CARA CLEAR CONTINUED > OCTOBER 2 0 2 2 | C I TYL I FE STYL E . C OM/MU R F R E E S BO R O

February 10, 1900, City Cafe was established in Murfreesboro, TN, and remains in business 122 years later. City Cafe has belonged to fifteen different owners for over a century. The original owners were a family named the Cantrells, who also owned a creamery above the cafe. Through the years, City Cafe has moved locations three times without ever closing its doors, making it the oldest cafe in all of Tennessee. In 2014, Teresa Kellogg and her high school best friend, Tammy Greer, bought City Cafe from Rusty and Cindy Perkins. Four years later, Tammy sold her share of the business to Teresa and her husband, Rollin and they have been running City Cafe as a team since 2018 with plans to pass it on to future generations. Teresa and Rollin maintain an old-school theme with home-cooked meals and a staff that treats everyone that walks through the door like family. There are still customers who have been regulars for over 50 years, witnessing City Cafe evolve over the years. Countless first dates, relationships, and friendships originated and were cultivated inside the walls of City Cafe. Teresa and Rollin spend most of their time in the kitchen making meals from scratch and testing out new recipes. Teresa grew up surrounded by delicious cooking, fueling her desire to create the tastiest food for her customers. Teresa and Rollin consider City Cafe a labor of love and believe, “You come in as a stranger and leave as family.” During the Covid pandemic, City Cafe was

LOCA L’S CH OICE | FOOD + BE VE RAGE

dangerously close to shutting its doors, but the community pulled through, offering endless support. Rollin admitted to never seeing so much love and support from a community before and is forever thankful. Saturdays are pretty eventful days at City Cafe, with the sound of live music and the smell of sweet cinnamon rolls filling the air. Breakfast at this antique cafe is to die for. From their vast pancakes to the gooey cinnamon rolls, your taste buds and stomach will be satisfied. Dine at City Cafe for breakfast or lunch for an experience you won’t regret in the state’s oldest cafe amongst the friendliest staff. For more information about City Cafe and its delicious food, check out their Facebook account, City Cafe Murfreesboro, or on Instagram at @citycafemboro.

“You come in as a stranger and leave as family.” — Teresa and Rollin

Rollin and Teresa Kellogg, Owners of City Cafe

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V i b e Tr i b e Feeding Bodies and Friendships ARTICLE BY GRACE LIBMAN | PHOTOGRAPHY BY ANGEL PARDUE

H EA LT H Y LIF E ST Y LE | FOOD + BE VE RAGE

SH A K ES

“Our food should be our medicine and our medicine should be our food.” -Hippocrates One of history’s oldest physicians, Hippocrates firmly believed in the power of food as our main source of energy, fuel, and healing. Vibe Nutrition in the Boro utilizes this belief every day in its collection of plantbased teas, shakes, and meal replacement options. The owner of the shop, Mackenzie Condor is a living testimony of how life-changing the proper intake of nutrition can be. Between attending college at Belmont and working on Broadway, Makenzie was extremely busy and found herself not taking care of herself very well. Gaining weight, acne, and a major loss of energy were symptoms affecting her every day. Her best friend and sister introduced her to Vibe Nutrition, impacting her in endless ways. Mackenzie lost over thirty pounds, bought the store, and ended up meeting her future husband there as well. She went from a customer to running Vibe Nutrition at only 21 years old. Mackenzie’s husband actually worked in a nutrition shop growing up and was able to add his knowledge and experience to the company as well. So many friendships have been built through Vibe Nutrition that Mackenzie refers to it as the “Vibe Tribe.” Mackenzie also orchestrates events with local estheticians and dietitians in order to educate consumers. Her goal for Vibe Nutrition is, “Change lives one shake at a time." For more information about Vibe Nutrition and their drinks head to their website at thevibenutrition. com or their Instagram at @vibeintheboro.

DIET

N U TR ITION CONTINUED >

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H EA LT H Y LIF E ST Y LE | FOOD + BE VE RAGE

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events A curated selection of the most intriguing upcoming events in our area.

O C TOBE R

Fall Family Fun - Pumpkin Patch and Corn Maze

4374 ROCKY G LADE RD, EAG L E V I L L E , T N 37 0 6 0 | 1 0 :0 0 A M Lucky Ladd Pumpkin Patch - Join the fall festivities at Lucky Ladd Pumpkin Patch this season. From petting zoo, pony rides, corn maze, and pumpkin patch, you’ll find an amazing experience for the whole family. Open Thursday - Saturday 10 - 4 PM and Sunday 12 PM - 5 PM through November 6, 2022. T HRO UG H NOVE M BE R 5T H

Deadland Haunted Woods

7 040 MURFR EES BOR O ROAD, L E B A NO N, T N 37 0 9 0 | 7 :0 0 P M Deadland Haunted Woods continues thru November 5th. Mark your calendars for a spooky experience that will have you screaming for more! Deadland Haunted Woods offers three attractions, lots of concessions, and a bonfire for those chilly nights! Hours are 7 PM -12 AM, Friday and Saturday nights only

DA ILY T H RU O C TOBE R 3 1 ST

The Farm at Route 8 Shady Lane

O C TOBE R 1 ST

Movies Under the Stars

3 722 S HADY LAN E, MURFR EES B O R O, T N 37 1 30 | 2:0 0 P M Visit The Farm at Route 8 to experience haunted woods, straw bales, corn maze, food truck, flashlight maze, and pumpkin galore – a Fall evening for the whole family. Open daily thru 10/31 from 2 PM - 9 PM. $5 per person, ages 5 and up.

1500 MEDICAL CEN TER PKWY., MUR F R E E S B O R O, T N 37 1 29 | 7 :0 0 P M Join Fountains at Gateway this fall season for Movies under the Stars! Every Saturday at 7pm. Visit their Facebook page for more information. O C TOBE R 7 T H

Uncle Dave Macon Days

670 J OHN BR AG G HWY, MURFR E E S B O R O | 1 0 :0 0 A M A highly charged down-home old-time/bluegrass music and dance festival featuring national acts as well as competitions. The 41st Annual Uncle Dave Macon Days festival is set to kick off October 7-8, 2022 10 AM - 11:45 PM at Hop Springs Beer Park in Murfreesboro, TN. O C TOBE R 1 4 T H

Serenity Skin’s Ghouls Night Out

VIBE N UTRITION - 415 WALN UT ST., MUR F R E E S B O R O, T N 37 1 29 | 6 :0 0 P M The Ghouls Night Out is located at 415 Walnut St., Murfreesboro, TN 37129 at Vibe Nutrition. Enjoy Spooky Games, Pumpkin Carving, Food, and Spooky Teas from Vibe Nutrition. Wearing costumes is encouraged. FREE entry and kids are welcome! Pumpkin carving winner will receive a facial, skin products, and gift basket. O C TO BE R 1 5T H

Mommy & Me Masquerade

THE ELEVATION CENTER - 1630 SOUTH CHURCH STREET, # 104, MURFREESBORO, TN 37130 | 2:00 PM The Tower Princess and her team will be cultivating a magical experience for you and your littles. Each guest will have the opportunity to create their own masquerade mask, have individual meet and greet time, receive professional photos from the evening, and many more exciting activities. Tickets may be purchased by visiting @special.k.princess on Instagram.

EVE N TS

O C TOBE R 1 6T H

Mac Frampton Benefit Concert

FIRST UNITED METHOLDIST CHURCH - 265 W. THOMPSON LANE, MURFREESBORO, TN | 2:00 PM No ticket required. Donations are appreciated for We Remember You, a 501(c)(3) nonprofit for caregivers of those with dementia-causing diseases. For more information call 615-801-5570. O C TOBE R 1 6T H

MTSU Homecoming Game

FLOY D STADIUM - 1500 G R E E NL A ND DR , MUR F R E E S B O R O, T N 37 1 30 | 2:30 P M Join the MTSU fun on Sunday, October 16th! The parade will begin on East Main Street at Maney Avenue. It will continue on East Main Street, turning left on Middle Tennessee Boulevard and ending before Greenland Drive. Blue Raiders vs. Western Kentucky University will begin at 2:30 PM at Floyd Stadium. GO BLUE RAIDERS! O C TO BE R 2 2 N D

O’Dell Fall Festival

2310 MEMOR IAL BLVD., MU R F R E E S B O R O, T N 37 1 29 | 1 0 :0 0 A M Bring your family for a day of fun! Food trucks, artisans, trick or treat, face painting, inflatables, and much more! Saturday, October 22, 10 AM - 6 PM O C TO BE R 2 2 N D

The Clue Party

OAKLAN DS MAN S ION - 900 N. MA NE Y AV E , MUR F R E E S B O R O, T N 37 1 30 | 6 :0 0 P M The Clue Party will offer a zany night of mystery and suspense in the perfect setting, the Oaklands Mansion, and all for a good cause. Proceeds will benefit Community Helpers of Rutherford County. 21 and up. Visit wildgoosechase.events for ticket purchases and more information. OC TOBE R 2 9 T H

Halloween Festival

CAN N ON S BUR G H VILLAG E - 31 2 F R O NT ST R E E T, MUR F R E E S B O R O, T N 37 1 29 | 1 0 :00 A M The Halloween Festival is located at 312 S. Front Street, Murfreesboro, TN 37129 at the historic Cannonsburgh Village. Enjoy Trick or Treating, Food Trucks, Vendors, and Music, including, SCARYOKE! So bring your best...or worst, singing voice and have a spooky good time. Wearing costumes is encouraged. FREE entry and leashed pets welcome! 10 AM - 4 PM

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Full Service Dermatology clinic offering General, Surgical, Pediatric, and Cosmetic Services.

Ronald “Junior” Nelson, MD & Associates stonesriverdermatology.com 615-904-2010 1608 Williams Dr. Ste 200, Murfreesboro, TN 37129

John Starling, III, MD Gillian H Choate, MSN, FNP-BC Elizabeth A Otter- PA-C Taylor Newman, PA-C

OCTOBER 2 0 2 2 | C I TYL I FE STYL E . C OM/MU R F R E E S BO R O

ARTICLE BY LISA MOYER, LAUREN LANE CULINARIAN AND LEANN PARKER OF SILVERTOOTH HOME PHOTOGRAPHY BY JANIE JONES

HOST YOU R OW N FOOTBA LL TA ILGATE PA RT Y It’s officially fall, football and tailgating season, and you can feel the excitement in the air. Kick off your party by inviting your favorite fans over, then entertain in effortless Americana style with the latest styling tips hosted by experts Lauren Lane Culinarian and LeAnn Parker of Silvertooth Home. You’ll earn hearty cheers for your hosting skills with these charming tailgating DIY tutorials plus original recipes upstyled for a modern spin on stadium comfort food. It’s the ultimate outdoor game-day experience you can enjoy in your own backyard or anywhere you love to gather your team for the season.

Praline Pecan Crunch Snack Mix Ingredients • 8 cups brown sugar or cinnamon cereal squares • 1 cup pecan halves • 1/3 cup light corn syrup • 1/3 cup firmly packed brown sugar • 3 tablespoons butter • 1 teaspoon vanilla • 1/2 teaspoon baking soda • 2 cups white chocolate-covered pretzels • 1 cup salted peanuts • 2 packages of large waffle cones or paper bags

Want to see more? Scan the QR code or visit bit.ly/TailgateLifestyle for more recipes and DIY instructions.

PA RT Y P LA N N IN G | L IFE + CULTURE

Truck: Sweet Streams Lavender Co. @sweetstreamslavender Recipes: Lauren Lane @lauren_lane_culinarian Stylist: LeAnn Parker @silvertoothhome Photography: @uncommon.jane

Instructions 1. Heat oven to 250°F. Spray a 13 x 9-inch baking pan with non-stick cooking spray. Combine cereal and pecans in pan and set aside. 2. In a 4-cup microwaveable bowl, combine corn syrup, brown sugar and butter spread. Microwave on HIGH 1 minute 30 seconds. Stir. Microwave 30 seconds to 1 minute 30 seconds or until boiling. 3. Stir vanilla and baking soda into mixture. Pour over cereal mixture; stir to coat evenly. Bake for 1 hour, stirring every 20 minutes. Spread on baking sheet and cool completely; break into pieces. When cooled, add peanuts and pretzels. Makes about 10-11 cups. Store tightly covered.

LOCAL COMPANY LOCAL EXPERTISE

HomesInTheBoro.com 239 John Rice Blvd. Suite A Murfreesboro, TN 37129 Oﬃce: 615.867.3020 TN Firm Lic: #260670

JOHN’S LOCAL REAL ESTATE MARKET UPDATE In August, Listings Added were down slightly year-over-year in Rutherford County, ending a three month run of YOY Inventory improvements. But with Contracts down -15.95% and Closings down -25.43% we saw the net effect of a +66.05% improvement in overall Average Daily Inventory. Why the sudden slowdown in buying activity? Well, skyrocketing Mortgage Interest Rates essentially paralyzed the marketplace as buyers waited to see what rates would do. Month-to-month Inventory improvements do appear to be slowing, with Average Daily Inventory up less than 10% from the previous month, where we had seen a 24% or better improvement for three straight months. This all as we approach fall/winter when Inventory typically seasonally dips until Spring.

Home Values in Rutherford County had their second straight month of decline, now down to $218/Sq.Ft. (Median), a 3% dip from their June peak of $225/Sq.Ft., a trend we expect to continue for a few more months. But remember, as the last decade ended prices were hovering in the $140/Sq.Ft. range, then suddenly skyrocketed 60% since January 2020. So the softening housing prices are really aiding a much needed market correction, the exact effect the Federal Reserve intended as they attempt to hedge inﬂation. For more local market insights visit HomesInTheBoro.com/blog

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PREPARE FOR CAREERS IN NUTRITION AND FOOD SCIENCE MTSU’s Nutrition and Food Science major teaches students to apply the science of human nutrition and the art of food preparation to improve the health of their clients. The major offers four options: • Dietetics: An ACEND* accredited program that serves as the first step required to become a registered dietitian. • Family and Consumer Sciences Community Education: Work as a Family and Consumer Sciences or 4-H agent with a county extension office. • Food Industry: Work for food processors, government agencies, and non-government organizations. • Nutrition and Wellness: Work with people of all ages and backgrounds to select healthy foods. *Accreditation Council for Education in Nutrition and Dietetics

MTSU.EDU/NUTRITION 0922-0592 / Middle Tennessee State University does not discriminate on the basis of race, color, national origin, sex, or disability. See our full policy at mtsu.edu/iec.