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LIFESTYLE LETTER

Health + Wellness Issue Happy New Year! We are celebrating our first anniversary of Mount Clemens City Lifestyle. I’m passionate about sharing good news about the people, places and things to do in our community. This past year was an amazing journey! I’m eternally grateful to our founding advertisers who bring this free publication to your mailbox each month. Before we leap into 2024 resolutions or feel bad about the ones we didn’t quite accomplish, let’s end our year on a positive note. I’m sharing a New Year’s Eve tradition from my style guru, Tonya Leigh, and her “School of Self Image” podcast. She suggests journaling the following, then dressing up and sharing it with your closest friends: 1) Ask yourself, “What do I want to celebrate from this past year?” Most people are in a hurry to get to the next goal, place or even new year because we think our joy is waiting for us there. What if you celebrated your life in this moment with all the memories and accomplishments this past year offered? Think about how good that would feel! 2) Celebrate your regrets and mistakes from this year. We are so afraid of making mistakes or failing. What if we thought of our missteps and slipups as something to celebrate? It means you are trying new things, learning, growing and living life out loud. If you’re not afraid, imagine the goals you would set and the new things you would try! 3) Celebrate a year ahead, pretending it's December 31, 2024. Celebrate what you want to create this year and envision that it already happened. Get into the energy of it. Who have you become? What did you have to do differently this year? What did you have to let go of? Feel happy for having already visualized it. This feeling of joy helps you to continue to show up for your dreams, no matter what! So with that, my friends, I am raising my champagne flute to you and celebrating a beautiful year together, and being excited about what we are going to create in 2024! Cheers,

K I M B E R LY J A N O W I C Z , P U B L I S H E R @MOUNTCLEMENSCITYLIFESTYLE

January 2024 PUBLISHER

Kimberly Janowicz | kimberly.janowicz@citylifestyle.com E D I TO R I AL C O O R D I N ATO R

Amy Salvagno | amy.salvagno@citylifestyle.com CONTRIBUTING WRITER

Amy Salvagno, Antonette Slobodian C O N T R I B U T I N G P H OTO G R AP H E R S

Kevin Shea, Callaway Valead

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Rachel Chrisman LAYOUT DESIGNER Kathy Nguyen

Learn how to start your own publication at citylifestyle.com/franchise. Proverbs 3:5-6 Mount Clemens City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Mount Clemens area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Mount Clemens City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

12 28

Featured

16 24 28 6

Healing From Within

How one therapist’s passion became her life’s work and transforms how people heal, inside and out.

Best Food Forward

Easy-to-make, colorful and nutritious power bowls can start your year out on the right foot.

Resolving Pain at the Root

A doctor’s approach to diagnosing and treating chronic facial pain

Timeless Service

Find personal wellness care at this local pharmacy

24 On the Cover

Departments

Embrace healthy changes in the New Year!

Lifestyle Letter

City Scene

Business Monthly

Self Care HEALTH + WELLNESS

Eat Right FOOD + BEVERAGE

Healthy Lifestyle FITNESS

Expert Help PROFESSIONAL SERVICES

Local Limelight LOCAL SERVICES

How To FOOD + BEVERAGE

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JANUARY 2024

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

MACOMB COUNTY CHAMBER OF COMMERCE

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TRINITY LUTHERAN CHURCH

1: NextGEN Young Professionals enjoyed a Lunch & Learn about First State Bank’s Green WI$E app. 2: Swearing in ceremony for Commissioners Erik Rick, Theresa McGarity, Spenser Calhoun, and Mayor Laura Kropp. 3: Mount Clemens Kiwanis and Rosco the Clown donated Dictionaries and Thesauruses to local school children.

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JANUARY 2024

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

New Athletic Facility Coming to Regina High School Several months ahead of schedule, Regina High School broke ground on the Diane Laffey Athletic Field & Complex. Thanks to generous community support, the athletic complex will serve to reflect the legacies of past and current athletes, empower and support girls and women in sports and fulfill the needs of surrounding communities in the tri-county area. It will enable increased opportunities for internal and external girls' sports camps, and accommodate tennis, track, soccer, field hockey and lacrosse.

Photography by Lucy Bemiss

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Healing From Within

How one therapist’s passion became her life’s work and transforms how people heal, inside and out.

ARTICLE BY AMY SALVAGNO PHOTOGRAPHY BY KEVIN SHEA, CALLAWAY VALEAD

S ELF CA R E | HEALTH + WE LLN E SS

For Susan Laurent, the practice of healing is as natural as breathing. The owner of Natural Healing Therapeutic Massage in Mount Clemens has for the past 16 years restored the quality of life to countless people, relieving pain by solving the root of the problem. “I want to help people feel alive and be able to live a healthy lifestyle,” Susan says. “It’s who I am; it chose me.” It’s not only her passion but her purpose as a Board-Certified massage therapist who daily draws from her clinical experience and hundreds of continuing education hours in various methods. The Mount Clemens native creates a comfortable, professional space to discuss what ails her clients. For some, it’s

chronic knee or hip pain; for others, it’s injuries from accidents. She even brings comfort to those walking through emotional trauma. The environment within Natural Healing Therapeutic Massage is itself enough to put you at ease. Tucked along the quaint downtown streets, the business welcomes clients into natural light, rich greenery, soothing colors and Susan’s gentle smile. During a session, Susan applies proper techniques so the body will relax to heal. Deep tissue massage is one highly effective style for releasing chronic stress areas, and helps restore range of motion, release muscle adhesions, break up scar tissue, increase blood flow and reduce persistent pain. Massage cupping is another approach – essentially the inverse of typical massage therapy – and has been used for centuries. Rather than exert pressure on different points

of the body, massage cupping uses suction to tug the skin, tissues and muscles upward. Susan practices lymphatic drainage therapy to gently move the lymph through the body, especially swollen areas, relieving pressure and enhancing the function of the immune system. This is both a preventative and remedial technique and can be used to help speed recovery from injury, reduce swelling and discomfort from pregnancy and strengthen resistance to illness. “I don’t think anyone should walk around day to day and be in pain. We’re not meant to live like that,” she says. “Instead of masking the problem, we’re fixing the problem.” Clients turn to Susan when they don’t want to be on medication. They lean on her when they still need help on their road to recovery. Her encouragement to push through and keep going has resulted in remarkable testimonies of restoration. CONTINUED >

Susan spends time outdoors

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MOU N TC L E M E N S

H I N GS I G T E H ET T “T D WHAT I N OD O Y E C B OU O LD WITH PEO HAV E IMAG

“There are some days when I walk into a room and cry that I have been blessed to help people in this capacity, to know I’m part of their healing process. It can be overwhelming,” says Susan. “When someone who had a stroke hasn’t moved their arm in three years and now they can brush their hair … it's indescribable. When there was no hope, I brought it back to life.” It’s no wonder that Susan is also a spiritual healer and empath. Through the quantum touch and energetic therapies of Reiki, she uses a gentle, non-invasive technique to clear, energize and balance the body’s chakras and environmental energy fields. This form of energy healing complements conventional health care and promotes physical, emotional, mental and spiritual health and healing. It is especially effective on those who suffer from emotional trauma. Susan uses this energy work to help clients recognize trauma and where it originated.

S ELF CA R E | HEALTH + WE LLN E SS

“There have been times when clients have called me, late in the evening, and they’re in a space they can’t get out of. And I’m there, holding space for them, to help them get through it,” she says. “There is that relationship – that people can trust me and I’ll be there when they are in their worst moments.” Each person who places their pain in Susan’s hands can know her goal is to help them achieve complete well-being, empowerment and transformation in all areas of their life. “The things I get to do with people are beyond what I could have imagined. I don’t take it for granted,” Susan says. “I don’t work; I do the coolest stuff every day, and no day is the same.” Susan also uses the healing power of the outdoors. As a trained forest therapy guide, she periodically plans forest therapy, even in winter, leading groups through a Japanese activity that she says reawakens the senses. A two-hour forest bath helps people unplug from technology and slow down, connecting them back to creation. The walk concludes with a cup of tea and gratitude to nature, to connect There’s no better time to find remedies to the pain that burdens you than at the start of a new year. You can find out more information about Natural Healing Therapeutic Massage by visiting https://www.nh-tm.com or by calling Susan at (586) 738-4064.

E R A OPLE ” . D E N GI

Susan leads groups through a forest walk that reawakens the senses.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MOU N TC L E M E N S

BE S T FO OD Fo r wa rd Easy-to-make, colorful and nutritious power bowls can start your year out on the right foot.

ARTICLE BY AMY SALVAGNO

Protein power bowls can tip the scales in your favor when it comes to healthy habits in the New Year. With endless combinations and a diversity of ingredients, your palate will be hooked until the last bite. Local nutrition therapist Sarah Dahlke believes power bowls act as a blank canvas to incorporate as many nutrient-dense ingredients as possible, supplying your body with tools to keep blood sugar stable and hunger under control. This increases energy and boosts hormone balance, detoxifications, muscle strength and mood improvement – while reducing the risk of one day developing blood sugar irregularities. Simple to prepare and packed with protein, grains and vegetables, power bowls should include around 40 grams of protein, 10 grams of fiber and 15 grams of fat.

Step One

To make healthy bowls for the week, Sarah prioritizes meal-prep. She spends an hour each weekend cutting up raw veggies, like carrots, cucumbers and peppers. She grills and roasts others, including zucchini, broccoli and asparagus, along with meat.

Step Two

Assemble your bowl with a layer of greens, like kale or spinach, and add in either quinoa or brown rice and any veggies you love. Next, mix in your favorite protein, such as grilled or shredded chicken, ground turkey or beef, salmon, beans, tofu or edamame. Don’t forget to throw in a healthy fat, such as half an avocado, olives, olive oil or avocado oil.

Step Three

Toppings are Sarah’s favorites. Add a little crunch from slivered almonds, chopped walnuts or roasted chickpeas or hemp seeds. Try fresh herbs, Himalayan sea salt and black pepper and a squeeze of fresh lemon juice to top it off.

L E A R N M O R E : Sarah Dahlke is a Master Nutrition

Therapist whose main passion is to help others see the benefits of incorporating blood sugar-balancing meals into their daily lives. She loves to help clients see all the foods they CAN eat to meet their health goals. F I R M LY R O OT E D N U T R I T I O N @ G M A I L .C O M @ F I R M LY R O OT E D N U T R I T I O N

EAT R IGH T | FO O D + BEVE RAGE

1 step one Meal-prep f irst by cut ting up, roasting or grilling veget ables and meat .

2 step t wo Layer your bowl w ith colorf ul greens, rice or quinoa, protein and a healthy fat .

3 step three Top it off w ith f un add-ins, like cr unchy nuts, roasted chick peas or fresh herbs.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MOU N TC L E M E N S

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F IND YOUR FITNESS

JAZZERCISE

H EA LT H Y LIF E ST Y LE | FIT N E SS

CROSSFIT

Explore best route to get moving in the New Year

ARTICLE BY AMY SALVAGNO

YOGA

The New Year ushers in a blank slate for success. We look at the untouched landscape of January with fresh eyes and an optimism that sparkles like a fresh blanket of snow. For many, it’s the prospect of a more active lifestyle – and sticking to it. Fitness resolutions can be kept, but the trick is to establish the right ones and make them realistic and achievable. Here's a round-up of fitness avenues in the area to try.

JAZZERCISE MOUNT CLEMENS

With seven different instructors and classes offered both in the mornings and evenings, Jazzercise is a combination of aerobic exercise, HIIT cardio and dance that is perfect for anyone. Owner Rebecca Anconetani, an instructor herself, says jazzercise is boutique fitness – smaller and person-oriented. Moves can be adapted to each individual’s ability and endurance, which builds after only a few weeks. “One of my favorite things is that it's for all levels and ages. One person can do the same song at low impact and the person next to her is at high intensity,” says Rebecca. Each workout is full body-based, isolating the arms, legs and glutes, and led by an instructor. A live stream is also available for those who can’t make it in. Jazzercise also focuses on community building. There are opportunities before, during and after for members to form friendships or, Rebecca says, you can get a workout in and head home. For more information on classes and times at Jazzercise Mount Clemens, call (586) 307-5299 or visit https://www.jazzercise.com/location/jazzercise-mt-clemens.

CROSSFIT PLATOON

CrossFit mixes up intense exercises that work your body in different ways so you can become stronger, more flexible and better coordinated. And whether you’re a fitness enthusiast or just starting out, these workouts can be tailored to anyone. Mike Novak, owner of CrossFit Platoon

in Clinton Township, says the workouts are constantly varied and begin with a strength session followed by the workout of the day. WODs feature a balance of gymnastics, cardio and weight lifting. Hour-long classes can end with core work or even yoga and stretching. What he sees the most success from is the community aspect of CrossFit. “You’re always with a group of like-minded people trying to better their health,” says Mike, and often with a decadeswide age gap. “You get that encouragement, motivation and accountability.” For years, he worked out alone – at a gym and while running marathons – but quickly fell in love with how CrossFit pushes you to compete with both yourself and others at the same time. It’s also a smart financial investment long-term; the cost of a session or two with a personal trainer is equivalent to months’ worth of sessions at a CrossFit gym. You can call CrossFit Platoon at (586) 222-8454 or follow them on Instagram and Facebook.

BODHI SEED YOGA

Yoga has been around for centuries, and it's no wonder why. This form of fitness offers benefits for people of all ages, and you don't need any experience to get started. Daniel Carpenter, owner and instructor of Bodhi Seed Yoga in Mount Clemens, says yoga is a great way to get your body moving and improve flexibility. “It’s a good compliment to other physical activities, especially runners, whose bodies are strong, but get tight,” he says. A gentle class at his studio helps those just beginning a fitness regimen to move joints and maintain mobility. Because yoga emphasizes breathing, it's also one of the best methods of relaxation. The studio is often a destination for people searching for stress relief. To find class schedules or for more information, visit https://bodhiseedyoga.com or call (586) 496-9642.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MOU N TC L E M E N S

Nutritional Keys to Eye Health A healthy diet is not only important for your overall well-being, it is critical for protecting your eyesight. Eating a quality diet enriched with micronutrients including carotenoids, vitamins, minerals and omega-3 fatty acids is essential. For optimal eye health, eat a diet that includes: · Colorful fruits & vegetables: sweet potatoes, butternut squash, carrots, orange peppers (beta-carotene, Vitamin A & zeaxanthin), blueberries, avocados, oranges & zucchini (Vitamins C & E). · Dark leafy greens: Kale, spinach & collard greens (lutein). · Fatty, cold-water fish or fish oil supplementation: salmon, herring, sardines, mackerel, lake trout & tuna (omega-3 essential fatty acids). · Nuts & Seeds: Walnuts, almonds, brazil nuts, hickory nuts, macadamia, peanuts, hazelnuts & flax seed (omega-3) Be proactive with your eye health! Maintain a healthy diet and book a comprehensive vision exam with LaCroix Eye Care today!

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Re s o l v i n g Pa i n a t t h e Ro o t A DOCTOR’S APPROACH TO DIAGNOSING AND TREATING CHRONIC FACIAL PAIN

ARTICLE BY AMY SALVAGNO | PHOTOGRAPHY BY KEVIN SHEA

EXP E RT H E LP | P RO FES SION AL SE RVICE S

Imagine taking for granted countless muscle actions you don’t think twice about – yawning, laughing, chewing, swallowing and even talking. But if you’re one of as many as 12 million people in the United States who experience discomfort in this area, you know just how disruptive it can be to daily activities. You’ve likely seen multiple doctors and dentists, and maybe even tried at-home remedies, but nothing seems to work. Those with frequent or relentless facial pain are often dealing with a temporomandibular joint disorder, or TMD. This is an umbrella term for more than 30 conditions that affect the temporomandibular joint (TMJ) and surrounding tissue, which connects your jaw to your skull. Aside from being painful, it’s often misunderstood and difficult to find relief from. Dr. Abigail Schimdt of the Michigan Center for Facial Pain and Sleep knows how this can disrupt daily life – and the urgency for treatment and answers. “It can distract your attention, interfere with work, with parenting, … it affects your day-to-day and it doesn't matter if it’s minimal or extreme. The question becomes ‘what’s your quality of life?’ This pain is normal because you’ve learned to just live with it,” she says. A board-certified orofacial pain specialist, Dr. Schmidt opened the MCFPS in October 2022 following 11 years in the U.S. Navy. Here, she provides reliable, evidence-based treatment for patients who suffer from acute and chronic pain conditions in their head, neck, face, and jaw, as well as sleep apnea and snoring. “Part of my job is to educate patients so they can understand how we approach the complaint. I provide an accurate diagnosis and explanation of what’s going on or why it’s happening. Then they can take that and move forward,” she says. Dr. Schmidt’s journey in facial pain care first began in dentistry. Following graduation from the University

of Michigan School of Dentistry, she joined the U.S. Navy and spent four years as a general dentist on military bases in Parris Island, South Carolina and Yokosuka, Japan. During that time, she began to see a prevalence in cases that traditional, mechanical dentistry couldn’t fix, within a military community that was never settled in a place long enough to get to the root of the problem. “Chronic pain is different but can present in and around the teeth. I had patients in pain and did the appropriate workup – ordered various images, did extensive testing on a variety of teeth – but there was no indication for the go-to dental procedures,” says Dr. Schmidt. “General dentistry doesn’t know enough about chronic pain – it’s prevalent, but not a standardized curriculum in most dental programs.” Fortunately for Dr. Schmidt, the Navy had developed an orofacial pain program after realizing the need was so great for their servicemen and women. And she was being pulled toward a specialty. “In general dentistry, you can do a variety of things in a day,” she says. “But I wanted to be really good at something. I wanted to focus on something specific.” While completing her 3-year residency in orofacial pain at the Naval Postgraduate Dental School in Bethesda, Maryland, Dr. Schmidt worked closely with medical specialties, including rheumatology, orthopedics, neurology, psychology, and sleep medicine. That extensive crossover with other medical fields helps Dr. Schmidt be most effective at evaluating the complexities of her patients. Dentists are experts of the oral cavity, but often, orofacial pain conditions including TMDs are outside a general scope of practice. The tooth-directed treatments that are suggested or completed may offer temporary hope but rarely a solution to the pain complaint. CONTINUED >

“So much of our physical, mental, and emotional environment influences pain. I help patients appreciate those influences and address factors within their control.” JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MOU N TC L E M E N S

“I understand the frustration they may be feeling or the skepticism they carry as they walk through my door. Chronic pain patients are their own champions.”

EXP E RT H E LP | P RO FES SION AL SE RVICE S

“That causes hesitation for me because patients can end up paying for treatments to fix their teeth or change their bite but it doesn’t resolve their pain and they’re out thousands of dollars,” Dr. Schmidt says. “but you don’t know what you don’t know.” There is no one-size-fits-all treatment for orofacial pain. Rather, it depends on any number of factors, from jaw strain or trauma to numbness following a dental procedure, systemic arthritis or even tension in the neck. Some people experience symptoms without obvious explanations. Orofacial pain can be caused by problems with nerves, muscles or joints. People can develop subconscious habits like jaw clenching and teeth grinding. Even poor posture can contribute to a chronic condition. In an initial visit, Dr. Schmidt thoroughly explores a patient’s history and then offers different tools, each with its own benefit. There’s a place for orthotic appliances, like custom-made bite splints and night guards, as well as medications that can reduce tension and improve jaw function. However, much of her approach is through musculoskeletal health. She employs various needle therapies, which can precisely pinpoint pain triggers. She also prescribes at-home remedies, like massage, heat and ice therapy and stretching. By increasing perfusion and improving jaw range of motion, these can give patients almost immediate relief – and a glimpse of a new normal. Other treatments are based on whole body health, including sleep hygiene, breathwork and even prescribing yoga, which promotes mindful awareness of the body in time and space. “So much of our physical, mental, and emotional environment influences pain. I help patients appreciate those influences and address factors within their control,” says Dr. Schmidt. “Most orofacial pain conditions are not cured but managed;

Patients can live predominantly pain-free but if it comes back, we don’t have to panic. We know what to do.” Her goal is to establish a long-term relationship built on trust. “I not only see them as the provider, but I have also been the patient bouncing from office to office seeking answers,“ she said. “I understand the frustration they may be feeling or the skepticism they carry as they walk through my door. Chronic pain patients are their own champions.” Dr. Schmidt also treats sleep disorders, including sleep apnea and snoring. Research has found that poor sleep has a direct relationship with pain. While these ailments are often addressed with dental appliances, Dr. Schmidt additionally helps patients focus on getting quality sleep each night. Based on symptoms and concerns, patients may prefer to see Dr. Schmidt more frequently on a month-to-month basis or feel comfortable with an extended 3, 6, or 12-month follow-up. Patients are individually assessed to determine the most optimal treatment timeline. “Ideally, I’m not just treating TMD, a headache, or sleep disorder,” she says. “I’m educating and providing the tools to benefit a patient’s overall wellness helping them to feel better and live their best life. It’s what I enjoy and I know I'd want the same.” Last year, Dr. Schmidt moved back to the Great Lakes with her husband and two young children. Aside from pride in her personal and professional life, Dr. Schmidt carries with her the memory of being let into one of the three most difficult places in the world – Iwo Jima, Japan. During an exclusive excursion for military members, she was afforded the unforgettable experience of biking around the volcanic island. If you would like to finally conquer pain, visit www.michigancenterforfacialpainandsleep.com or follow them on Facebook and Instagram @mifacialpain

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MOU N TC L E M E N S

ARTICLE AND PHOTOGRAPHY BY AMY SALVAGNO

FIND PERSONAL WELLNESS CARE AT THIS LOCAL PHARMACY

TIMELESS SERVICE 28

LOCA L LIM E LIGH T | LO CAL SE RVICE S

Long before big-box drug stores were carved out on nearly every corner, neighborhoods trusted the pharmacist next door. The smile behind the counter provided customers with gen-

pharmacy works closely with several in the tri-county area, including Park Place Towers, Villa Bella, Mission Point, American House and Schoenherr Tower.

“WE WANT TO BE DIFFERENT AND MAKE MORE PERSONALIZED, MORE SINCERE RELATIONSHIPS.” uine attention and a personal touch – and even the occasional house call. When Matthew Roberts and Anula Thuruthikkara opened the doors to Macomb Pharmacy and Wellness more than three years ago, that nostalgia seemed to walk in with them. “It ties into how we want to make lives happy and healthier, by either going to them or serving them when they come here,” says Matthew, whose dream it was to open his own business. “We want to be different and make more personalized, more sincere relationships and get to know the community,” says Anula, a pharmacist for the past 25 years. The family-owned pharmacy is ranked Best in Class and sits in the 20th percentile in the country for its Medicare Medication Therapy Management. Seniors can receive free delivery of their medications, whether at home or at a senior living facility. Matthew notes that the

The pharmacy offers on-site and in-home vaccines – including flu shots, shingles, pneumonia and COVID-19 – and adherence monitoring, during which Anula discusses prescription refill needs, whether to continue medications and any possible nutrient depletions or drug interactions. The pharmacy goes a step further by even providing light grocery shopping for its home-bound customers or those without transportation. In-store, they provide free blood pressure checks, free diabetes testing and also offer classes to help those who want to quit smoking. They travel all over the greater community to host vaccine clinics, most recently at the Michigan Veterans Foundation in Detroit, and are a fixture at many senior expos. Anula can even discuss making a switch of Medicare plans. All of these amenities create a comfortable atmosphere for patients. Macomb Pharmacy and Wellness staff CONTINUED >

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“WE WANT TO MAKE OUR SERVICES EASIER TO GET, MORE AFFORDABLE AND IMPROVE EVERYONE’S QUALITY OF LIFE.” takes the time to get to know residents in the community who rely on them, offering one-on-one communication options and also coordinating with a patient’s doctor and insurance. They provide yearly immunizations to children ages 5 and up, and offer antibiotic flavoring for prescriptions that little ones may not be very eager to take. Matthew and Anula also work with the University of Michigan pediatrics department to get needed medications sent to their pharmacy and delivered to local patients. Macomb Pharmacy and Wellness strives to provide guidance and advice in a way that is both convenient and comprehensive. Throughout Mount Clemens and beyond, the pharmacy has a reputation of being knowledgeable, appreciated and trustworthy. Matthew and Anula understand that everyone’s healthcare needs are unique, and they are dedicated to ensuring that each customer receives the personalized care they need. “We want to make our services easier to get, more affordable and improve everyone’s quality of life,” Matthew says. “To impact the community in the best way we can, that’s why we’re here – to be efficient and build relationships.” You can visit macombpharmacy.com for more information.

LOCA L LIM E LIGH T | LO CAL SE RVICE S

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MOU N TC L E M E N S

ARTICLE BY AMY SALVAGNO

DRY JANUARY Must-Make Mocktails

H OW TO | FO O D + BEVERAGE

2. B LU E M U LE COMBINE: • • • • •

2 oz lime juice 1 oz of Finest Call Blue Curacao syrup 2 oz ginger beer Top with club soda Garnish with mint and a lime wedge

1 . M O C K- R I TA COMBINE: • • • •

2 oz limeade 1 oz orange juice 1 oz simple syrup Top with 3 oz club soda. Line rim with salt or sugar, if preferred.

“Don’t put your peelers or shakers away yet. A well-made mocktail can punctuate a moment in the day just as much as a real cocktail. Regina Watson of With a Twist Bartending crafted these non-alcoholic combinations to enjoy.” — Amy Salvagno

4. O LD FA S H I O N E D

3 . A M A R E T TO S TO N E S O U R

MUDDLE an orange slice and cherry. Add ice and apple juice or cider, then top with ginger beer. (Pictured left)

FILL a glass with ice. Add a splash of Torani Amaretto Flavoring Syrup, then equal parts orange juice and Finest Call Sweet and Sour mix. Finish with a cherry on top.

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JANUARY 2024

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

D EC E M BE R 3 1 ST

New Year's Eve Gala Event Main Street & New Street, Downtown Mount Clemens, MI | 9:30 PM The New Year’s Eve Gala takes place in the heart of historic Downtown Mount Clemens, on Main & New Street, near the Clock Tower. Entertainment will rock the stage for a Times Square-esque street party with fireworks at midnight! As Macomb County’s Entertainment Capital, Mount Clemens offers a wide array of restaurants/bars for dinner, or to celebrate after the fireworks. JA NUA RY 1 3T H

Fleetwood Gold - The Fleetwood Mac Experience The Emerald Theatre, 31 N. Walnut Street, Mount Clemens, MI | 8:00 PM The tribute band takes you on a musical journey through the best of Fleetwood Mac, from the early years of Peter Green through Stevie Nick's solo career. The concert features favorites like, "The Chain," "Landslide," "Don’t Stop," "Dreams," "Black Magic Woman," and many more. Tickets are available at TheEmeraldTheatre.com/events. JA NUA RY 2 0 T H - F E BRUARY 2 4TH

New exhibits at the Anton Art Center Anton Art Center, 125 Macomb Place, Mount Clemens, MI | 10:00 AM The Outdoors exhibit, juried by Lori Zurvalec, features artwork by members of the Lakeside Palette Club of St. Clair Shores, Mount Clemens Art Association, Romeo Guild of Art, Shelby Township Fine Art Society and Warren Tri-County Fine Arts, Inc. It runs January 20 - February 27. Michigan Annual LI is the 51st statewide fine art competition and exhibition juried by Meighen Jackson and runs January 27-February 27. For more information, visit theartcenter.org or call (586) 469-8666. JA NUA RY 2 0 T H

Snow Crafts Mount Clemens Public Library, 150 Cass Ave, Mt Clemens, MI | 12:30 PM Celebrate winter in Michigan with the whole family during this free event. Choose from three craft projects to inspire your icy imagination. For more information, visit www.mtclib.org. F EB RUA RY 1 ST

18th Annual Fire & Ice Chili Cook-Off Pub Crawl Fundraiser Downtown Mount Clemens | 6:00 PM Local establishments will compete for the Chili Cook-off Crown! The winner is selected through scores delivered by pub crawl attendees. All proceeds to benefit the Anton Art Center and the Mount Clemens Goodfellows. For more information, call 586-469-4168. F EB RUA RY 3 RD & 4 T H

18th Annual Mount Clemens Downtown Ice Carving Show Downtown Mount Clemens | 12:00 PM Live ice carving demonstrations take place at the Fountain Stage on with ice sculptures displayed along Macomb Place and the Cherry Street Mall. For sponsorship information, call (586) 469-4168, or visit downtownmountclemens.org for more information.

Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / M O U N T C L E M E N S

EVE N TS

OUR FAMILY SERVING YOURS You can count on us to help you plan a personal, lasting tribute to the life of your loved one.

Celebration of Life Traditional Funeral Services Lee-EllenaFuneralHome.com | (586) 412-8999 | 46530 Romeo Plank Road, Macomb MI

Planning a party for any reason?

With A Twist promises to make it special! We handle everything needed for full bar service including specialty drink design, alcohol estimation, and provide all equipment needed for your full bar including all supplies.

You’re Busy Planning A Party... Let Us Handle The Bar! 734-545-8005 twistbartendingservice.com/mi/ (All clients provide their own alcohol)

Celebrate W ith Us!

O FFE RI N G T H R E E WO R LD - C L AS S BA N QU E T ROO M S TO H O S T YOU R E V E N T S . W ED DIN G S | BIR T H DAYS | A N NIV ER SA RIES H O LIDAY PA R TIES | FU N ER A L WA KES M EN TIO N T HIS CIT Y LI FES T Y LE A D AN D R EC EIVE $ 100 O FF YOU R E V E N T. Ad must be mentioned at the time of booking. Not valid on previously booked events.

| (586) 792-7256 36470 Moravian Drive, Clinton Township

B OO K N OW: SAJO S . N E T

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MOU N TC L E M E N S

cozy up

with winter savings No matter what your reason for saving, or what your goals are, we have great options! Lock-in a great rate with a CD

5.40

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Balances are fully insured up to the FDIC’s allowable limits. *Annual Percentage Yield (APY) as of 11/06/2023. Rates on certificates of deposit accounts are fixed for the duration of the term unless otherwise disclosed; fees could reduce earnings; penalty may be imposed for early withdrawal on Certificate of Deposit accounts. You must deposit at least $1,000 to open the 15-Month CD and earn APY. Deposits must be new funds to First State Bank. Current First State Bank customers are eligible to make a one-time transfer from another First State Bank account of up to $25,000 with the deposit of $5,000 or greater in funds new to First State Bank. Limit one account transfer offer per tax-reported owner. Promotional offer subject to change or cancellation at any time. **Annual Percentage Yield (APY) accurate as of 11/06/2023 and subject to change. This is a variable rate account and the interest rates and APYs may change at any time. Limited time offer. Limit one account per Tax ID. Balances from $1,000 to $4,999.99 earn 3.50% APY. Balances between $5,000-24,999.99 earn 4.00% APY. Balances $25,000+ earn 4.50% APY. Promotional rate guaranteed for 12 months from date of account opening. Other terms and restrictions apply. A minimum of $1,000 to open account and earn APY. Deposits must be new funds to First State Bank. Current First State Bank customers are eligible to make a one-time transfer from another First State Bank account of up to $25,000 with the deposit of $1,000 or greater in funds new to First State Bank. Fees may reduce earnings. Make up to six withdrawals per monthly statement cycle via ATM, in-branch transaction, or online transfer. After six withdrawals, an excess transaction fee will apply for each withdrawal. Interest may be reported on a form 1099-INT for tax purposes. Limit one account transfer offer per tax-reported owner. Promotional offer subject to change or cancellation at any time. Promo Code: MMKT2023