Issuu

Health & Wellness JA N UA RY 2 02 4

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1934 Brooks St. Missoula, MT 59801 406-926-3835 missoula@fuel406.com www.fuel406.com

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LIFESTYLE LETTER

What it means to be well. Last year I didn't have any anticipated surgeries. I wasn't having a baby or taking care of a postpartum body. I thought, This is my year. But I found myself at my doctor's office time and time again for strange sensations and alarms that my body kept sending off. And time and time again, they didn't add up to much. Which is good. But it made me wonder why an emergency signal was burning hot in my gut nearly every day. Something feels wrong. Something is wrong. Turns out that post traumatic stress disorder isn't just for veterans of war. It's for anyone with trauma. I spent so much of the latter part of 2022 just being thankful to be alive that I think my body forgot how to live in the quiet and blissful part of life; when nothing is wrong. A normal day was just so difficult to get through despite this being the case. My body, which had been through so much in three short years, had simply forgotten how to just "be." And what happens when there comes a time when we forget how to be? We make the journey back to ourselves. I paid close attention to what brought me stress and what came carrying joy. I drank more water. I had follow up doctor appointments because I just wanted to learn more about my body's flight response. I left my phone at home (a lot). I'm not saying that these things are a cure-all for when you get thrown off the trodden road but I think it's a good place to start. I think treating yourself to something that gets your body moving—a yoga class, an online workout routine, a walk around the neighborhood—should feel like a treat and not an obligation. The January Health & Wellness issue feels different this year because I've realized how quickly we can fall outside of wellness, even when we're in good health. I hope these stories and smiling faces remind you to keep your mind and body healthy this year and tend to them when they're ailing. Here's to a blessed year of health and happiness for our community!

C H E L S E A LY N A G R O , E D I T O R @ M V L M AG A Z I N E

January 2024 PUBLISHER

Mike Tucker | MTucker@CityLifestyle.com E D I TO R

Chelsea Lyn Agro | Chelsea.Agro@CityLifestyle.com C O PY E D I TO R

Erika Fredrickson Erika.Fredrickson@citylifestyle.com AC C O U N T M AN AG E R

Marla Huggins | Marla.Huggins@CityLifestyle.com M AR K E T S U P P O RT AS S I STAN T

Jace DeWalt | Jace.Dewalt@CityLifestyle.com STAF F P H OTO G R AP H E R

Erika Spaulding | InspiredByMontana@Gmail.com CONTRIBUTING WRITERS

Shelby Humphreys, Emma Trotter, Susie Wall C O N T R I B U T I N G P H OTO G R AP H E R

Jen Pinkerton

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Josh Govero LAYOUT DESIGNER Kelsey Ragain

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Missoula Valley Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Missoula Valley area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Missoula Valley Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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MODORY + AMIRA fine rugs & furniture

1121 W KENT AVE MISSOULA www.modory.com 406.549.8288

www.asinglemomentintime.net

Michael Tucker

A Single Moment In Time, are large canvas photos of local landscapes, and views from the summits of Mountains in Montana and surrounding states through the eyes of Michael Tucker. These photos have been taken with an inspirational view in time, looking down from the summits, or taken at just a moment in time that will never be duplicated. Find these beautiful large canvas photos that will add inspiration to any wall in your home or office. Go to www.asinglemomentintime.net 406.544.8333

inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

40 20

14 Featured

14 20 28

40 8

A Business Checkup

Amy Esp runs Missoula Bookkeeping to benefit your business.

The Magic of Movement

Denise Graef shares warrior wisdom thanks to an autoimmune disease.

28 On the Cover

Departments

Denise Graef embraces the movement that has become her sword against an autoimmune disease. Read about her inspiring journey on page 20.

Lifestyle Letter

Business Monthly

Financial Buzz FINANCE + LEGAL SERVICES

Get Active HEALTH + WELLNESS

Family Care HEALTH + WELLNESS

Culinary Creations FOOD + BEVERAG E

Pet Care FOOD + BEVERAGE

Healthy Lifestyle WELLNESS

The Heart of the Matter

Owner of Petersen Concierge Medical Camilla Petersen offers heart-centered information.

Cheers to a Gulp of Good

Justin Tartol of Elevate Life Nutrition understands overall wellness.

Photography: Erika Spaulding

Left to right: Julie Passuccio, CWP, FPQP®, Senior Registered Associate; Frank D’Angelo, CFP®, CWS®, Senior Vice President, Financial Advisor, Branch Manager; Cynthia Fritch, CFP®, CPFA, CWS®, Senior Vice President, Financial Advisor; Laurel Saravalli, CWP, FPQP®, Senior Registered Associate.

Experienced, Objective Financial Advice and Management Tailored Just for You

283 W. Front St., Suite 101 | Missoula, MT | (406) 329-4040 | 406wm.com | dadavidson.com

JANUARY 2024

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

For the Health of our Pets (& Us!) Did you recently adopt a dog or bring home a puppy? Are you feeling a little, ahem, overwhelmed? It's completely normal to feel like your new friend is speaking a different language than you. The Humane Society of Western Montana offers a plethora of services that can help make the transition or a rough patch easier for you and your family. Visit their website MyHSWM.org to find a list of service options ranging from training and behavior focused to spay and neuter and vaccination clinics.

Scan to read more Photography by Erika Spaulding

Range Physical Therapy + Wellness focuses on the whole body Range Physical Therapy + Wellness wants to expand our community’s range of movement, health, and wellness to enhance the lives of Montanans through comprehensive and exceptional care. If you're contemplating whether physical therapy is the right healthcare option for you, book a consultation service to start! This free service allows you to have a brief discussion, assessment, or screen with a physical therapist. Visit RangePTMontana.com for contact and service information. Photography by Erika Spaulding

Missoula Wedding Fair 2024 If you rang in the New Year with a ring on your finger, congratulations! The Missoula Wedding Fair is the perfect place to survey all of your options when it comes to planning the wedding of your dreams. Find a photographer, caterer, and venue all in one place on Sunday, January 7 from 11 a.m. to 4 p.m at the Hilton Garden Inn. Happy browsing! Free to attend and sponsored by The Dress Express.

Scan to read more Photography by Jen Pinkerton

Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / M I S S O U L A V A L L E Y

B USIN E SS M ON T H LY

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A Single Momen t In Time

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A Single Moment taken of the Beauty of the Montana Outdoors

Follow your dream, home. Possessing competence, expertise, and passion for all that we do, Engel & Völkers offers a brand experience of the highest caliber for our clients and our exclusive network of real estate advisors around the world. We understand that luxury is a feeling distinctly personal to each individual. It’s about providing comfort, convenience, and confidence as clients make one of the biggest decisions of their lives: purchasing a home. Learn more at marlahuggins.evrealestate.com MARLA HUGGINS E N G E L & VÖ L K E R S W E S T E R N F R O N T I E R 321 N Higgins Ave | Missoula | MT 59802 O +1 406-926-3322 | M +1 406-529-8659 marla.huggins@evrealestate.com ©2023 Engel & Völkers. All rights reserved. Each brokerage independently owned and operated. Engel & Völkers and its independent License Partners are Equal Opportunity Employers and fully support the principles of the Fair Housing Act.

A Business Checkup AMY ESP RUNS MISSOULA BOOKKEEPING TO BENEFIT YOUR BUSINESS

Ringing in a new year, big picture goals are often on our minds alongside a natural, healthy desire to take stock of the last year and see how things added up. For small businesses and nonprofits, Missoula Bookkeeper, founded by Amy Esp in 2017, is here to do just that. Esp discusses running her business, managing a small team, and maintaining a sense of balance, whether in life or in finances.

Amy Esp TELL ME ABOUT MISSOULA BOOKKEEPER! WHAT SERVICES DO YOU OFFER?

We are a full-service bookkeeping firm for small businesses and nonprofits. We offer basic bookkeeping services along with payroll. We also do advising and analysis to plan for future financial decisions. We offer some personal finance consulting, which is similar to what we do for businesses— track spending and income, pay down debt, look at both business and personal finances to make a plan that makes the most sense for everything as a whole. Business and personal finances are so entwined.

DO YOU OFFER ANY SUPPORT BEYOND TRADITIONAL BOOKKEEPING SERVICES TO HELP YOUR CUSTOMERS MANAGE STRESS AND MAINTAIN A HEALTHY WORK ENVIRONMENT?

We see a lot of connections to people’s overall wellbeing in working with their books. We don’t

ARTICLE BY EMMA TROTTER | PHOTOGRAPHY BY ERIKA SPAULDING

F IN A N CIA L BU Z Z | FI NANCE + LE GAL SE RVICE S

want to be a traditional old-school bookkeeping firm where we just plug in numbers for taxes and send you on your way. We want to be seen as a resource to help navigate challenges and goals as a business owner. If a big change is coming—having a baby, thinking about moving, getting ready to retire—we can help manage the business through those transitions. One theme that comes up a lot is shame around our finances. We work really hard to bring a nonjudgmental approach, recognizing that we all have full, rich, chaotic lives that mean things don’t always look perfect.

HOW DOES MAINTAINING ORGANIZED FINANCIAL RECORDS CONTRIBUTE TO THE OVERALL WELLNESS AND SUCCESS OF A BUSINESS?

Business owners have an intuitive sense of what’s happening in their business, but it’s not always based in reality. When you have actual numbers and data to look at, you may be in a better spot than you think, or worse spot, but you can make a choice based on the reality of the situation. If you’re not looking at those numbers, you’re not doing that.

RUNNING A BUSINESS SOUNDS DEMANDING. HOW DO YOU PERSONALLY MAINTAIN WORKLIFE BALANCE?

A big piece for me is having definite times when I close my computer. The other thing is, with a team of people I’ve been able to delegate different duties that aren’t the best use of my time, but still really need to happen.

HOW DID YOU DECIDE TO BE AN ALL-REMOTE TEAM?

It made sense with the work we do—a lot of it can be done around our other obligations. It’s a big part of what makes this work for both myself and my employees. That was a really big driver for me starting a business. I went through a divorce and the idea of working in an office 40 hours a week while managing all the kid stuff felt

"Business and personal finances are so entwined." - Amy Esp CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MI SSO UL AVA L L E Y

"Business owners have an intuitive sense of what’s happening in their business, but it’s not always based in reality. When you have actual numbers and data to look at, you may be in a better spot than you think, or worse spot, but you can make a choice based on the reality of the situation." - Amy Esp

super overwhelming. I did some exploration of what was out there. I actually sent a survey out to friends asking what am I good at, what should I avoid, what’s something you want to pay someone to do so you can avoid it? And this presented itself as a gap in the market.

WHAT WOULD YOU SAY TO CONVINCE SOMEONE THAT HIRING A BOOKKEEPER IS A SMART INVESTMENT?

Is the work that you’re spending your time on the most important work? Doing your books every month is super important but it’s not making more money or bringing new clients in. So, if you’re spending time doing your books and running out of time to do the thing that actually builds your business, that’s the time to bring in a bookkeeper. Contact Amy at MissoulaBookkeeper.com.

F IN A N CIA L BU Z Z | FI NANCE + LE GAL SE RVICE S

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MI SSO UL AVA L L E Y

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Call for a Free Consultation

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Serving Missoula and the surrounding areas since 1984

COME IN AND WELCOME YOUR NEW NEIGHBORS, And the new owners of the Pattee Creek Market!

Timothy & Elizabeth Hines and Family

Keep It Local, Keep It Fresh “We are bringing back new life to Pattee Creek Market, as your specialty neighborhood market that you can find the local meats in the store, the local produce in the store.” patteecreekmarket.com

406-721-2456

704 Southwest Higgins Avenue, Missoula

Painting

Bill Staggs Owner

Custom Painting Designed to Match Your Style and Needs

New home construction

Staggs Painting LLC. is Hiring qualified and trusted painters to join their team!

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staggspaintingllc.com JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MI SSO UL AVA L L E Y

ARTICLE BY SHELBY HUMPHREYS | PHOTOGRAPHY BY ERIKA SPAULDING

THE MAGIC OF MOVEMENT Denise Graef shares warrior wisdom thanks to an autoimmune disease

G E T ACT IV E | H E A LT H + WEL L NESS

The best type of workout is one that leaves you believing in yourself and bringing your best self forward. That’s the philosophy of personal trainer and master trainer, Denise Graef. Her training approach is inspired by the grit it takes to crush obstacles and the grace that springs from the support of others. Denise's passion for movement becomes evident in any of her classes. Each reach has a reason and each flex, a purpose. Denise relishes the act of simply moving. It's no surprise that she grew up in an active household. “I loved to tumble, dance, and play flag football. My parents nurtured and supported my endeavors,” said Denise. In her college days, Denise was on track to continue that active lifestyle when a life-altering diagnosis brought it all to a halt. CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MI SSO UL AVA L L E Y

“I noticed the bottoms of my feet hurting. I pushed through the pain and ignored my body's messages until, when I was 20 years old, I couldn’t walk. Every joint in my body screamed at me. It took until close to my 21st birthday before a devastating diagnosis was made. They told me it was Rheumatoid Arthritis (RA).” Denise’s reaction to her diagnosis sparked a warrior within. “The fight was on,” she said. “I fought my way—many times the hard way and with limited resources—to become strong and overcome this autoimmune disease. I felt isolated and alone in the fight. I didn't know anyone else with the disease. For

G E T ACT IV E | H E A LT H + WEL L NESS

many years, I tried to hide the fact that I had it.” Then, in 2001, Denise met two professionals who changed her mind about what living with RA could look like. Their support transformed her fight into a mission. “That was a game changer.” Eventually, Denise’s growing belief in herself eclipsed the fear of RA controlling her life. She even decided to join her sons in Taekwondo class. “I love the martial arts but back then I was petrified that I was going to hurt my joints. I humbly approached my master instructor and told him what the obstacle was. Once again, I was blown away by the support and care. Step by step, little by little, I built the strength and belief

“I noticed the bottoms of my feet hurting. I pushed through the pain and ignored my body's messages until, when I was 20 years old, I couldn’t walk." - Denise Graef back to the point of victory. I didn’t give up. On February 20, 2013, I received my black belt in Taekwondo.” Now, she aims to nurture confidence in all of her clients by training their minds as well as their bodies. One client has worked with Denise for eight years and achieved significant health gains. “When we first started, she was frustrated, out of breath, and feeling weak,” Denise said. “But, she kept showing up. Today, she is completely off her cholesterol medication, has increased her respiratory health, and has a beautifully healthy blood pressure. She only needed someone to hear her and help her see that not only were those lifestyle changes attainable, but she could thrive and inspire others as well.”

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MI SSO UL AVA L L E Y

“I love the martial arts but back then I was petrified that I was going to hurt my joints...Step by step, little by little, I built the strength and belief back to the point of victory. I didn’t give up. On February 20, 2013, I received my black belt in Taekwondo.” - Denise Graef 24

G E T ACT IV E | H E A LT H + WEL L NESS

Denise’s life and lifework have become about so much more than managing RA. She helps people train their bodies but she also models the spirit of a champion. “Things circle around,” she said. “Now, I endeavor to have a similar impact on someone else's life no matter the obstacles they face...I like to tell people, ‘You are stronger than you think.’” Find Denise at Missoula’s Lifelong Learning Center or reach out through her website DeniseGraef.com.

406-721-9359 www.signpromissoula.com

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Experienced, Objective Financial Advice and Management – Tailored Just for You

283 W. Front St., Suite 101 | Missoula, MT | (406) 329-4040 | 406wm.com | dadavidson.com Left to right: Julie Passuccio, CWP, FPQP®, Senior Registered Associate; Frank D’Angelo, CFP®, CWS®, Senior Vice President, Financial Advisor, Branch Manager; Cynthia Fritch, CFP®, CPFA, CWS®, Senior Vice President, Financial Advisor; Laurel Saravalli, CWP, FPQP®, Senior Registered Associate.

Tanner Diggs, DDS Kate Diggs, DDS

strengthening smiles together At Diggs Dental Care, our emphasis on combining compassionate care with quality dentistry creates a unique experience that supports dental wellness for all ages.

Bitterroot Building, Suite A 1547 S. Higgins Avenue

diggsdentalcare.com

406 543 8591

Hear for the Holidays

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FREE Copy of Dr. Darrow’s Best Selling Book “PREVENTING DECLINE”

317 S. Orange St, Missoula | 299 Fairgrounds Rd. Ste 4, Hamilton | 12 Mount Hwy 28, Plains | 6 13th Ave E, Polson JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MI SSO UL AVA L L E Y

ARTICLE BY CAMILLA PETERSEN, MD ND PHOTOGRAPHY BY ERIKA SPAULDING

The Heart of the Matter

Owner of Petersen Concierge Medical Camilla Petersen offers heart-centered information

Cardiac health remains a key focus in our healthcare with more than 50% of all healthcare monies directed toward diagnosis and treatment of cardiac disease. With more and more investment directed toward innovation for disease management, we now have highend toolkits for early diagnosis and front-end prevention. We have an understanding of the nuanced interaction of many unique and individual factors that play a role in disease. With a committed and knowledgeable physician in your corner, you can detect and modify early signs of disease and focus on vitality and health for years to come. Calcium score can be a starting point for cardiac disease risk screening. A coronary CT scan with an overlay of AI-powered software can identify soft plaques within the arteries that may cause heart attacks. Reference laboratories provide physicians with an opportunity to look at inflammatory markers and gene and metabolic analysis that stratify risk and identify early signs of cardiometabolic disease. For a rapid yet personalized approach, there are several tests driven through proteomic

FAM ILY CA R E | HEALTH + WE LLN E SS

biomarkers that allow for rapid screening and ongoing personal comparison. A CAM (continuous ambulatory monitor) patch monitor elevates the efficiency and quality of ambulatory heart rhythm monitoring due to its in-office download ability. Pocket-sized portable devices allow any time heart rhythm recording and immediate relay to the physician. Many wearables can record vital signs continuously for precise and informative monitoring. Further, VO2 analyzers, whole body scanners, DEXA scanners, and movement platforms powered by cutting edge software compound and analyze data to provide myriad of reports and sequential assessments. The high-tech diagnostics paired with medical acumen are powerful tools for personalized and focused health-centric care. Unlike your car, you cannot trade your body in for a newer model. Take care of it and ask your doctor for your next step in wellness and longevity. Camilla Petersen is the owner of Petersen Concierge Medical, a curated bespoke private medical practice, providing wrap around personalized medical care for its clients.

PETERSEN CONCIERGE MEDICAL PetersenConciergeMedical.com 2315 McDonald Avenue, Suite 110 406.541.7040

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MI SSO UL AVA L L E Y

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Core to Petersen Concierge Medical is the personal relationship with your physician, allowing for a deeper exploration of your health. We focus on you individually and provide crafted care based on cutting-edge diagnostics and therapeutics specifically tailored to your goals and needs. Next to health, time is your greatest asset. With direct access to your physician, you will receive convenient, discreet, and timely attention.

Above all, we seek to provide our members with the best possible healthcare.

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MI SSO UL AVA L L E Y

SMOOTHIE BOWLS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

Pineapple Banana Bowl INGREDIENTS: • 2 cups frozen pineapple • 1 frozen banana • 1 handful spinach (optional) • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon manuka honey (or other natural sweetener) • ¼ inch fresh ginger • ½ cup coconut water

Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber. Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try some of these simple recipes, or create your own combinations to give your health a boost.

TOPPING SUGGESTIONS: • fresh fruit • seeds • pomegranate seeds

Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.

Carrot Orange Bowl INGREDIENTS: • 1 orange or 2 clementines • ½ cup carrots • 1 cup frozen mangos • 1 cup frozen peaches • ½ banana • ½ cup vanilla yogurt • ½ teaspoon turmeric, ground • small pinch of pepper Blend all ingredients until smooth. Top with desired toppings.

Nutty Chocolate Bowl INGREDIENTS: • 2 frozen bananas • 2 tablespoons cacao powder • 2 tablespoons peanut butter (or other nut butter) • 1 date • 1 teaspoon cinnamon • ¼ teaspoon vanilla extract • ¼ cup almond milk or oat milk • 2 tablespoons chia seeds, optional Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings. TOPPING SUGGESTIONS: • banana slices • oats • granola • chia seeds • coconut flakes • chopped nuts • cacao nibs

TOPPING SUGGESTIONS: • granola • sliced almonds • berries • ground flax seeds JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MI SSO UL AVA L L E Y

Locally Owned & Operated for Over 20 Years

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(406) 493-6855 | arthausframing.net ArtHausFineArtFraming@gmail.com 1220 W. Broadway, Missoula JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MI SSO UL AVA L L E Y

DOG gone GOOD Try these simple and healthy homemade treats for your furry friends. Not only are they easy to make, they are nutritious and seemingly delicious.

ARTICLE BY ANGELA BROOCKERD | PHOTOGRAPHY BY JANIE JONES

P E T CA R E | FO O D + BEVE RAGE

No-Bake Peanut Butter Balls Ingredients: • 1 cup pumpkin puree • 1/4 to 1/3 cup peanut butter • 1/4 cup milk or half and half • 3 cups oatmeal Directions: In a bowl, mix pumpkin puree, peanut butter and milk on medium for 1 minute. Gradually add 2 1/2 cups oatmeal and stir. Use a small scoop or spoon to create 1/4 inch balls. Roll balls into remaining 1/2 cup oats to lightly top. Place into a closed container and refrigerate.

Peanut Butter Dog Treats Ingredients: • 2/3 cup pumpkin puree • 1/4 to 1/3 cup peanut butter • 2 eggs • 2 1/2 cups flour (whole wheat preferred) Directions: Preheat oven to 350 degrees and line baking sheet with parchment paper. In a bowl, mix all ingredients except flour and blend well. Gradually add the flour until the dough isn’t sticky. Roll dough into a ball. Lightly flour your surface and lightly knead. Use a rolling pin to roll dough to ¼-inch thickness. Use cookie cutters and place dough on baking sheet. Bake for 20-25 minutes. Drizzle with peanut butter (optional).

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MI SSO UL AVA L L E Y

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MI SSO UL AVA L L E Y

CHEERS TO A GULP OF GOOD

JUSTIN TARTOL OF ELEVATE LIFE NUTRITION UNDERSTANDS OVERALL WELLNESS ARTICLE BY SUSIE WALL | PHOTOGRAPHY BY ERIKA SPAULDING

H EA LT H Y LIF E ST Y LE | WE LLN E SS

Justin Tartol understands that his new customers may be a bit overwhelmed by the enormous menu of over 60 shakes and 80 varieties of iced teas at his business, Elevate Life Nutrition. But all that apprehension melts away as Justin and his staff guide them to the perfect mouthwatering selection depending on whether they’re feeling a little sluggish, trying to lose weight, or simply looking for a tasty (healthy!) drink. At Elevate Life Nutrition, Justin provides customers with meal replacement shakes, energy teas, hydrating Refreshers, and protein coffee drinks that are nutritious, satisfying, and pretty darn yummy. He sums up the concept of Elevate Life Nutrition in one sentence: “We trick people into being healthy.” And with bright eyes, a wide smile, and infectious high energy, Justin is a walking advertisement for his beverages. To drive the point home, he brings up photos on his phone as proof of his 40-pound weight loss, which he achieved simply by incorporating these drinks into his daily life. “I didn’t even notice the weight loss until people said something,” says Justin. “Plus, my pants started falling off.” Much more than a place to grab a drink and go, Justin and his team are committed to helping their customers be happy and healthy. “Not only can we help people lose weight, we can also help them gain healthy muscle mass, or simply maintain a healthy lifestyle,” says Justin. “We of course look at each person and see exactly what they’re going to

CONTINUED >

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"It feels good to know I’m serving people things that are good for them, and we’re making them feel good.” need, but in the most general sense to lose weight you replace two meals a day with shakes, have one healthy well-balanced meal, and healthy snacks in between.” As a bonus, he can help you plan those well-balanced meals, and you can buy everything you need in the store to make the drinks at home. Elevated shakes come in delectable flavors such as Lemon Sugar Cookie and are packed with nutrients. Justin says, “Our shakes have everything you need in a well-balanced meal with 24 grams of protein and 21 vitamins and minerals for less than 300 calories.” He is proud that the base for all his drinks comes from the nutritional product company, Herbalife Nutrition. “What I like about Herbalife is that every product goes through rigorous scientific testing. I stand behind Herbalife and am really proud to be a part of their 40-year history,” he says. Each shake begins with a mixture of ice, water, and Herbalife’s shake mixes, then frozen fruit and toppings such as whipped cream and sprinkles can be added for an extra treat. Looking for a burst of energy without loads of sugar and calories? Try a Georgia Peach Elevated Tea containing 160 milligrams of caffeine and crammed with vitamins, antioxidants, ginseng, and aloe,

Justin Tartol

H EA LT H Y LIF E ST Y LE | WE LLN E SS

which Justin explains is great for the digestive system, and helps you absorb nutrients. Protein-packed hot or iced coffee drinks and Refreshers—electrolyte-filled hydration drinks perfect for refueling after a workout—round out the menu. For Justin, helping the people of Missoula thrive extends beyond the doors of his business. “I’m always looking to be involved with local sports and the community,” he says. He does this by providing drink deals to high school and university athletes, and he recently sponsored the Big Sky High School cheerleading team on their trip to nationals. When you walk through the door of Elevate Life Nutrition you instantly become much more than a customer. “Something that sets us apart from your average coffee shop is that we want everyone who comes here to feel like they’re coming in to see a friend,” he says. “It’s corny, but we want to elevate their day. It feels good to know I’m serving people things that are good for them, and we’re making them feel good. When I get a new employee, I show them one of our reviews that says ‘Every time I leave Elevate, I feel better than I did when I walked in.’ That’s our goal.” See more information and their two locations at ElevateLifeNutritionMT.com.

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