Missoula Valley JUNE 2017
MissoulaValleyLifestyle.com
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Meet Joe Stone MIGHTY SWORDS CHOOSE YOUR BREW A GUIDE TO A MONTANA SUMMER
Dedicated • Experienced • Professional • Ethical
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Statewide Offices
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Real Estate Professionals
$617M* 2016 Annual Sales Volume
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PUREWEST
REAL ESTATE We were born here the mountains molded us the landscapes raised us the rivers carried us and in this place we created
Relationships for Life
NEW LOCATION! 101 Railroad Street W., Missoula | 406.541.4000
Devin Khoury Owner/Broker
Katie Ward Managing Broker
Rebecca Donnelly Broker
Cole Bergquist REALTOR®
Jenn Ogren REALTOR®
Brittney Osborne REALTOR®
Blake Osborne REALTOR®
Stephanie Dwyer REALTOR®
Jason Leishman REALTOR®
Will Phelps REALTOR®
www.PureWestRealEstate.com
Lifestyle Letter
Another day in paradise.
JUNE 2017
M
y dad is full of one-liners. Half of them cannot and should not be repeated. A fourth of them make me cringe, and the last fourth are surprisingly insightful. “Just another lousy day in paradise,” I’ve often heard him say when he’s asked how he is. Most of us would agree: Montana, and especially our little corner of it, is exactly what God had in mind when he created paradise. Perhaps, not exactly but darn close. To be honest, I’m not terribly clear what my dad means by this expression. Is he having a good or bad day? Does it matter to him? Should it matter to him? The answers to my questions seem to be, “Not relevant,” “Not really,” and “Not at all,” respectively. Life occasionally throws him lemons (like life does to us all) and he keeps chugging along, content and appreciative that his journey landed him in paradise.
PUBLISHER
Mike Tucker | MTucker@LifestylePubs.com EDITOR
Danielle Antonetti | DAntonetti@LifestylePubs.com EDITORIAL ASSISTANT
Chelsea Lyn Drake | Chelsea.LynDrake@LifestylePubs.com SALES SUPPORT COORDINATOR
Gene Peterson | Gene.Peterson@LifestylePubs.com SALES SUPPORT
Sharon Morren Tara Sheridan CONTRIBUTING WRITERS
Chelsea Lyn Drake, Nicholas Littman, Brianna Randall CONTRIBUTING PHOTOGRAPHERS
A happy life consists not in the absence, but in the mastery of hardships.
Pamela Dunn-Parrish, Luanne Horting, Paolo Marchesi, Jeffrey Neubauer Media, Slikati Photo + Video, Joe Stone
Helen Keller’s words are a reminder to me that circumstances change, but our attitude doesn’t have to fluctuate with them. In fact, there is joy to be found in all circumstances. Our feature story on Joe Stone demonstrates the heights we can reach when we shrug our shoulders to life’s obstacles. Joe is reaching—“despite everything”—beyond perceived limitations and discovering what is possible. Everything. I love the title of the documentary about his effort to compete in an IRONMAN triathlon: “It’s Raining, So What.” Or, if my dad had titled it, “Just Another Lousy Day in Paradise.” This summer, let’s get out and play in our paradise, despite everything.
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MissoulaValleyLifestyle.com ON THE COVER It’s not low and slow for Joe Stone. It’s
aerodynamic and fast for Joe who is out for a ride on his handcycle. Read about Joe on page 22. PHOTOGRAPHY PAOLO MARCHESI AND PHOTOGRAPHY EDITING BY PAMELA DUNN-PARRISH 4
Missoula Valley Lifestyle | June 2017
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P.O. Box 12608 Overland Park, KS 66282-3214 Proverbs 3:5-6 Missoula Valley Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of Missoula Valley’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Missoula Valley Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
LEGENDARY...
SOUTHGATE MALL Â MISSOULA, MT 542-SEED MUSTARDSEEDWEB.COM June 2017 | Missoula Valley Lifestyle
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June 2017
22
Departments 8
Good Times
12
Around Town
16
Healthy Lifestyle
30
Hops & Vine
34
Financial Buzz
38
Lifestyle Calendar
42
Parting Thoughts
16 Mighty Swords
Renowned acupuncturist explains how the battle for our health is,
perhaps, a few needle sticks away.
22 Meet Joe Stone
Unexpected challenges in Joe's life opened the door
to new opportunities. Let's find out how!
30 Choose Your Brew
Mix-and-match the perfect six pack for summer.
16
34
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Good Times
Missoula Welcomes the Art Park
Our community gathered in celebration of the arts and Earth Day at the opening dedication of the Missoula Art Park. Functioning as an outdoor gallery, the Art Park's inaugural exhibition By the Bike features artworks made with or inspired by bicycles in honor of MAM's partnership with Adventure Cycling and the City of Missoula. PHOTOGRAPHY SLIKATI PHOTO + VIDEO
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Missoula Valley Lifestyle | June 2017
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Good Times
A Platinum Affair
The Human Society of Western Montana celebrated the humanitarian heroes of our community over the last 20 years with the Platinum Ken Shughart Humanitarian Award. This year's banquet was a platinum affair, featuring cocktails, fine dining, auctions, and music by special guest Charla Bauman. PHOTOGRAPHY JEFFREY NEUBAUER MEDIA
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Missoula Valley Lifestyle | June 2017
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Around Town
AROUND TOWN BSDFF IS WORTH IT MovieMaker magazine thinks big of the Big Sky Documentary Film Festival. It was
GARDEN CITY COMPOST NEWS The City of Missoula recently purchased EKO Compost, now Garden City Compost. Under new management, the compost facility will continue to accept green waste from the public and will continue selling bulk compost. However, the facility will no longer sell bagged compost, deliver compost, or make specialty products, such as potting soil. But that may change after the transition period. Stay tuned for more. The facility, located at 1125 Clark Fork Lane, is open for the general public to drop off green waste and purchase compost Tuesday through Saturday between 9 a.m. and 6 p.m. Visit CI.Missoula.MT.US/2089/Garden-City-Compost.
GET YOUR MCT 2017-18 SEASON TICKETS
selected as one of the “50 Film Festivals
Season tickets orders are now available for purchase for the Missoula
Worth the Entry Fee” for the second time in
Community Theatre’s 2017-18 season. This year audiences will be
four years. The list, created annually to help
treated with performances of Mamma Mia!, a musical theatre produc-
guide filmmakers contemplating their fes-
tion based on the songs of the Swedish pop group, ABBA; A Christmas
tival strategy, spotlights the benefits of screening at festivals outside
Carol, a musical adaptation of Charles Dickens’ novel about miserly
the mainstream festival circuit. Great work, BSDFF!
Ebenezer Scrooge who receives three visitors on Christmas eve; Happy
Also, submissions for the 2018 Big Sky Documentary Film Festival
Days, a musical version of the beloved TV sitcom that brings back the
are now being accepted. Films submitted by Friday, June 30 receive
familiar names audiences know and love: Richie Cunningham, Potsie,
the early bird discounted rate. BSDFF accepts submissions of
Ralph, Pickie Tuscadero and Fonzie; The 39 Steps, a stage play written
non-fiction films of all forms, genres, subject matter, and lengths. Visit
in 2005 based on a 1935 Alfred Hitchcock film, which was based on a
BigSkyFilmFest.org for more information.
1915 spy novel, featuring a murder mystery with just four actors playing
VOLUNTEER BENEFITS AT MAM
150 characters in a mad-cap, whodunit, Monty Python-style comedy full of twists and turns; and Disney’s The Little Mermaid, the tale of Ariel,
Did you know that Missoula Art Museum volunteers who give six
the mermaid who signs a contract with the vengeful sea witch Ursula,
or more hours of their time in a six-month time period receive a com-
trading her voice for legs in order to explore the fascinating world of
plimentary Community Individual Circle Membership? Well, it’s true.
humans. For dates, tickets, and more information, visit MCTInc.org.
The benefits for this level enjoy the following for an entire year: invitations to special previews and events, opportunity to join the MAM
AN OPPORTUNITY TO COLLECT
Contemporary Collector’s Circle, discounts on MAM-ticketed events,
Congratulations are in order for Montana-based painter Philip
subscriptions to MAM’s month e-newsletter and quarterly magazine,
Slagter whose works were recently exhibited at Los Angeles’ pres-
10% discounts off all MAM merchandise and arts classes, and more.
tigious La Luz de Jesus Gallery, widely considered the birthplace of
Fill out a volunteer application here: MissoulaArtMuseum.org.
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Missoula Valley Lifestyle | June 2017
CONTINUED >
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Around Town
(CON TI N U ED)
pop surrealism. Radius Gallery, 114 E. Main, offers archival quality
KidsBowlFree.com/MissoulaBowling or stop by and visit in per-
prints of more than 80 original paintings by Slagter. Prints are created
son at Westside Lanes Missoula, 1615 Wyoming St. Call 406.721.5263
on demand by Paper & Ink Studio in Missoula, with prices ranging
for more information.
from $90 to $350. Visit RadiusGallery.com for more information.
PEER-TO-PEER WITHOUT THE FEAR
A HEART FOR HUNGER June is National Hunger Awareness Month. For Montanans,
It's summer. Surely, we've cleaned out the garage and formed a
that means approximately 1 in 7 Montanans struggle with hunger
considerable stack of unwanted items ready to hit the web and find
and 45,000 children live in food insecure homes across our state.
new homes. Craigs Mart, now open at 1700 Stephens Ave., takes any
Struggling with hunger can mean long-lasting effects that wear away
potential worry away from meeting strangers or carrying large sums of
on our physical and mental health and increase chances of hospi-
cash in our pockets to purchase or receive new treasures. Craigs Mart
talization. Hunger can also have a significant economic impact on
provides a retail storefront where sellers can physically display the
our state and within our communities due to preventable health
items they have posted for sale at craigslist, LetGo, newspapers, and
care costs, lower educational attainment, and lost productivity in the
other classified advertising venues. It's a safe haven for items in tran-
workforce. This month, and every month of the year, look to those
sition, and for us, too! Take advantage of all there is to offer by visiting
organizations within our neighborhoods that are in great need of
Craigs-Mart.com to see available items and find out how to buy and
your help. Below is a list of organizations that accept donations and
sell. Store hours are 9:30 a.m. to 5:30 p.m. Tuesday through Saturday
provide details on how else you can get involved in the good fight:
and by appointment. Happy (and safe) shopping and selling!
WHO DOESN'T LOVE CONEBOY?
• Montana Food Bank Network: Visit MFBN.org to donate directly or visit the "Act" tab to see how you can volunteer, spread the word, or champion your own pantry or program.
Locally famous for its journey from Ohio to Montana in 2010,
• Missoula Food Bank: Visit MissoulaFoodBank.org to view
Coneboy is Big Dipper Ice Cream's traveling ice cream truck—an
upcoming events, learn how best to be an advocate, and take the
iconic, downright delicious staple at various events throughout
pledge to end hunger in Missoula.
Missoula. What's more is it can be yours to rent for any special occa-
• Food Pantries: Visit FoodPantries.org to see a complete list
sion, whether it be a wedding, graduation, birthday party, or anniver-
of food pantries within our community, complete with telephone
sary! After all, ice cream is always a cause for celebration, right? Visit
numbers and addresses.
BigDipperIceCream.com to see the full truck schedule or call 406.543.5722 to reserve Coneboy for your very own special event.
KIDS BOWL FREE
FROM THE EDITOR
In the April article titled, “Cooking under Pressure,” it was mistakenly listed that the Missoula College would be hosting the Carnivores
Looking for another way to keep your children happy and enter-
Classic at the Missoula Food Festival on May 29-30. This event was
tained this summer? Register your child or children for a summer
included in our magazine in error. It was corrected in our online
fun bowling pass! The pass is good for two free games of bowling
edition. Missoula Valley Lifestyle apologizes to our readers and the
a day all summer. To register your child or children, please visit
Missoula College for the inconvenience the listing may have caused.
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Missoula Valley Lifestyle | June 2017
June 2017 | Missoula Valley Lifestyle
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Healthy Lifestyle
MIGHTY SWORDS RENOWNED ACUPUNCTURIST EXPLAINS HOW THE BATTLE FOR OUR HEALTH IS, PERHAPS, A FEW NEEDLE STICKS AWAY
ARTICLE DANIELLE M. ANTONETTI PHOTOGRAPHY PAMELA DUNN-PARRISH
“B
asically,” said the man holding half a dozen fine needles, “I move blood.”
That’s not exactly how most people would
describe acupuncture, but the man, Doug Womack, acupuncturist extraordinaire and sole practitioner of Montana Acupuncture & Chinese Herbs, who wields these fine tiny swords, assures patients that the war for one’s health can be won. “The body likes the status quo,” he said, which is why pain if not addressed can all too quickly become chronic. “Chronic pain is a sort of learned response whereas acute pain tells you to quit doing something. For example, when you get a fever and then you’re shivering, what is happening is that the body has accepted that the fever is the status quo,” he explained. “When you start to break the fever, the body believes it is cold and begins to shiver in an effort to get it back up to the fever.
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Missoula Valley Lifestyle | June 2017
“You’ve got to break through that.” The break-through comes in the form of new trauma—the sites where Mr. Womack sticks the needles, sending signals to the mid-brain’s periaqueductal gray (PAG), the primary control center for descending pain modulation with its enkephalin-producing cells that suppress pain. The body’s natural soldiers, AWOL on their true assignment, are reset with each visit. The painkillers and toxic clean-up crews are redeployed with new orders, sending out fresh blood with nutrients for healing, at which point the body begins to see the pain—not as the status quo but—as acute and, later, as non-existent. The battle for pain relief, once seemingly lost, sees the tide turning. The gain, however, can slip away. Mr. Womack hears it often: Acupuncture works but only short term. He agrees, but up to a point. “I tell people upfront, ‘Don’t come to me if you’re only going to come two or three times,’” he said, noting that acupuncture involves retraining the body, a process. It’s not a magic pill. “I can make you feel better but it’s likely going to come back if the issue isn’t properly handled over time.” Typically, a four-month protocol is recommended. “I’ve got to be phased out. We phase me out of treatment as the body takes over,” he said. “That’s what makes acupuncture treatment whole and successful in the long term.”
CONTINUED >
June 2017 | Missoula Valley Lifestyle
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Healthy Lifestyle
(CON TI N U ED)
Sch e d ul e a VisiT Montana Acupuncture & Herbal Medicine 320-A Expressway 406.541.2399 Montana-Acupuncture.com
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Missoula Valley Lifestyle | June 2017
A Funny Thing Happened… …at the Zhejiang Provincial Hospital of Traditional Chinese Medicine in Hangzhou, China. After four years of study in Houston, Mr. Womack decided “that wasn’t enough.” He called the hospital in Hangzhou and said, “I want to come study.” They said, “Which group are you with?” He said, “It’s just me.” They said, “We have groups. We don’t have individuals.” Mr. Womack explained that he studied with Dr. Shen Ping Liang, and he said to tell you I’m his best student. They said, “Okay.” He showed up for his 28-day course and began his work. Each day, along with a contingent of doctors from around the world, he passed by the seventh floor, especially notable for how beautiful it was compared to the other 14 floors. After a few days of this, he asked about it. “That’s the famous doctor floor,” said a fellow student-doctor. “When do we get to work with them?” “I’ve been coming for three years. We don’t,” said his classmate. “That’s nonsense,” he recalled, laughing. “I made a stink and called Dr. Liang, who instructed me, ‘Tell them to let you study with the famous doctors, or I’ll send you to Tianjin University Teaching Hospital.’” The next day, Mr. Womack got approval to study under the crème de la crème at the Zhejiang Provincial Hospital of Traditional Chinese Medicine. And not for 28 days. For four months. East Meets West One day Mr. Womack was working with the head of the hospital in Hangzhou, who was a pulmonologist, and we were treating asthma. He was prescribing Chinese herbs. “I see this and go, ‘Can we treat asthma with just Chinese herbs?” He said, “Of course not! We have to use western medicine because we get major benefits from that, but we can reduce the amount of western medicine we use with all its side effects and bolster it with Chinese herbs, and it’s the combination of the two that makes it so effective.” Did you know? Medical school in China is seven years compared to four in the U.S. The extra years are because students study eastern medicine alongside western. Both protocols are widely used there and together.
June 2017 | Missoula Valley Lifestyle
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Missoula Valley Lifestyle | June 2017
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Joe and his dog, Henry
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Missoula Valley Lifestyle | June 2017
ME E T ARTICLE BRIANNA RANDALL | PHOTOGRAPHY PAMELA DUNN-PARRISH, LUANNE HORTING, AND JOE STONE
S
even years ago on Friday, August 13, Joe Stone fell out of the sky. He’d been cruising over Mount Jumbo with his speed-wing, a fit and happy 25-year-old who was thrilled to be living out his lifelong dream of flying by soaring over Missoula’s golden peaks on summer
afternoons. Usually, those daily flights were idyllic—both for the pilot and those on the ground watching his colorful wing. But Joe’s crash was a nightmare. It left him in a coma for one month and in the hospital for four months, where he emerged a C-7 quadriplegic impaired in all four limbs. Rather than sink into the multi-year depression that many spinal injury patients endure, Joe set a goal to motivate him through his recovery: handcycle Going-to-the-Sun Road, a 50-mile-long ride end to end including the 12-mile section that climbs 2,500 feet to Logan Pass in Glacier National Park, on the one-year anniversary of the accident. CONTINUED >
June 2017 | Missoula Valley Lifestyle
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MEET JOE STONE (CON TI N U ED)
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Missoula Valley Lifestyle | June 2017
He did it.
“I try to celebrate life on every anniversary of my acci-
dent,” said Joe. “It’s my second birthday, really. I could’ve died very easily that day.” After conquering Glacier, Joe decided to set his sights on
the next goal: becoming the first quadriplegic to compete in an Ironman triathlon. He did that, too.
“For me, after the accident, I knew that the outdoors was the answer—if there was any answer— to bringing back my quality of life,” he said. The other answer was the support and love of his partner, Amy Rosendahl, the adventure-loving woman who moved from Minnesota to Missoula with Joe in 2009. “When I woke up from the coma, Amy said, ‘I’ll be with you 100% through this, but only if you want me to be with you,’” Joe recalled. “The idea of not having her beside me would’ve been worse than the injury.” You might’ve seen Stone around town. Besides the low-profile wheelchair, the first thing you notice are his blue eyes. Intense, smiling, they take it all in. The second thing you notice is his trusty service dog, Henry, with equally watchful eyes. Joe, Henry, and Amy like being outdoors best, biking through the woods, rafting in the rivers, skiing down slopes, or—for Joe—flying over the mountains. Again, despite everything.
But those are just Joe’s side hobbies. What really puts fire in his belly is demanding equal opportunities for people with disabilities, a label that applies to one in five Americans—the largest minority group in the country. (It’s also a minority that anyone could become part of at any time due to circumstance or injury.) Yet even though living with a disability is relatively common, being disabled still carries a stigma. Joe works hard to try and overcome that stigma in our society. Specifically, he’s focusing on increasing opportunities for people with disabilities to participate in outdoor sports. Joe is rewriting the rules of the game for athletes with disabilities around the world, starting right here in Missoula. To Joe, equality means inclusion—allowing everyone to participate rather than segregating or restricting people with disabilities from able-bodied events. That’s why he ended up challenging the Missoula Marathon. “Before the accident, I didn’t know what minorities went through. I didn’t understand discrimination—the feeling of having someone tell me, ‘You can’t do that,’” explained Joe. CONTINUED >
June 2017 | Missoula Valley Lifestyle
25
MEET JOE STONE (CON TI N U ED)
The first time Joe experienced discrimination was
the places he loved best: mountains, rivers, sky.
when he was denied access to the Missoula Marathon
“Struggles are where we learn from, what we relate to.
in 2013, which—at the time—didn’t allow handcycles
Crossing the finish line feels like a small percentage of
or racing wheelchairs. At first, he was deflated. But Joe
what it’s all about,” Joe said.
rebounded quickly. He spent two years working with Run
Amy often comes with him to lend her own motivation
Wild Missoula (the group that organizes the marathon)
and advice as the partner of someone with a spinal cord
and the Montana Human Rights Bureau to educate oth-
injury. This year, the couple’s speaking calendar is filling
ers on disability rights. The eventual offer of judgement
up fast, thanks in part to the release of a feature-length
found Run Wild Missoula guilty of discrimination under
documentary film about Joe and his attempt to complete
the Americans with Disability Act. The case now sets a
a full Ironman. It’s Raining, So What premiered online
precedent around the country for allowing people with
November 24, 2016, garnering tens of thousands of views
disabilities to compete alongside everyone else.
from people interested in “pushing through boundaries of perceived limitations to find out what is truly possible.”
“At the end of the day, it’s about giving people with disabilities the freedom to make their own choices about what’s best for them,” he said.
Joe is scheduling their speaking gigs and film premieres around recreation activities, including the three Ironman races that Amy is competing in this summer. The couple is also planning to spend time in Utah, where Joe will continue learning how to use adaptive equipment to paraglide and BASE jump through Project Airtime, a non-profit dedicated to helping people with disabilities fly. “The first time I got back in the air again after the acci-
To further opportunities for people with disabilities,
dent was the first time that I felt normal since becoming
Stone started a foundation dedicated to promoting
disabled,” he said. “Flying felt just the same as before.
adapted outdoor recreation. For instance, the foundation
That’s the most powerful part about it.”
organizes adaptive gear for athletes with disabilities who
Eventually Joe hopes to raise money to build or buy
are interested in participating in events like the Wydaho
his own paragliding tricycle so that he can once again
Rendezvous, an annual mountain bike festival in the
soar over the golden mountains in his hometown of
Grand Tetons. Stone hopes to strategically scale-up the
Missoula. But he’s not in any hurry, and stresses the
foundation to “get more people outside to play.”
importance of balance in life.
Joe’s day job, though, is motivational speaking. He’s
“What I learned from the accident is that there’s a lot
been invited to tell his story at schools, hospitals, busi-
more to life than recreational hobbies. So much more,
nesses, and events across the nation.
it’s about communities, families, giving back,” said Joe.
When asked about his rising fame, Stone shrugs it off
“That’s what I want to focus on.”
with a characteristic grin crinkling the corners of his blue eyes. “It’s just me up there, no bells and whistles,” he said. “I’m not a performer. It’s raw and real.” The moral of Joe’s raw and real story? “Include everyone.” Joe avoids what he calls “the hero line,” and instead talks candidly about the struggle of getting to where he is now—the painstaking, arduous process of re-learning how to breathe, to swallow, to talk—and how he was motivated not to give up by the idea of getting back to
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Missoula Valley Lifestyle | June 2017
Learn more about Joe’s story at MeetJoeStone.com where you can find links to It’s Raining, So What as well as two recent podcasts produced by Outside Online.
Joe and Amy with their dogs, Henry and Little Bean
June 2017 | Missoula Valley Lifestyle
27
M O N TA NA AC U PU N C T U RE & H E RBA L M E D I C I N E montana-acupuncture.com
Located in the Stephens Center (behind CVS) 2100 Stephens Ave #108 www.paintingwithatwist.com/missoula
406 540 4105
“The only possible difference was the acupuncture during the time. I’m finally off of all the prescriptions. I can’t describe how grateful I am to have my life back, and how thankful to Mr. Womack for ‘figuring it out’.”
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Missoula Valley Lifestyle | June 2017
2008 W. Broadway Missoula, MT 59808
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Hops & Vine
MIX-AND-MATCH THE PERFECT SIX PACK FOR SUMMER
Blonde Ale
IPA
Fruit Beers
Hefeweizen
Radler
Oatmeal Stout
BREW’S CLUES
BREW’S CLUES
BREW’S CLUES
BREW’S CLUES
BREW’S CLUES
Light-bodied
One of the most
Often used with
A cloudy,
Also known
BREW’S CLUES
A dark, full-
and smooth,
popular craft beer
wheat ales and
unfiltered style
as a Shandy, a
bodied, roasty,
an easy-drinking
styles; a hoppy,
lagers, brewers
of German wheat
refreshing, low-
malty ale with a
beer known for
moderately strong
can choose from a
beer with refreshing
alcohol drink
complementary
its simplicity
ale of golden-to-
variety of fruits for
flavors of banana
combining beer
oatmeal flavor
copper color
the desired flavor
and clove
and citrus soda
PRO TIP
WHAT’S THE BEST?
LIFE HACK
LANGUAGE LESSON
TRY ME
LIGHTEN UP
Serve it up cold
Russian River Blind Pig
Redd’s Peach Ale is
The “hefe” prefix
Ask for Boulevard’s
Combine Buffalo
with grilled burgers
was rated #1 by Thrillist
perfect for a hot day
means “with yeast”
Ginger-Lemon Radler
Sweat + Ginger Ale
30
Missoula Valley Lifestyle | June 2017
WHAT YOU NEED
WHAT YOU DO
4 1/2 cups peanuts, raw and shelled 2 cups sugar 1/2 teaspoon salt 1 cup water
Bring peanuts, sugar, salt and water to a boil and boil until liquid is completely absorbed (25-30 mins). Spread nuts on lightly-greased pan, sprinkle with salt and bake 20 minutes. Remove, stir and bake 20 minutes more. Recipe from Food.com
S
picy S & t we
x i M ex h C s Ber Nut
WHAT YOU NEED 4 cups Corn Chex cereal 4 cups Rice Chex cereal 2 cups pretzels 1 1/2 cups beer nuts 1/2 cup brown ale beer 1/4 cup packed brown sugar 3 tablespoons butter 1 tablespoon chili powder 1/4 teaspoon salt 1/4 teaspoon cayenne pepper
s t u N r e Clasic B
WHAT YOU DO Mix cereals, pretzels and nuts in a large microwavable bowl. In 4-cup microwavable measuring cup, place ale and microwave on high, uncovered,
MAKE-IT-YOURSELF SNACKS
for 4-6 minutes, stirring every 2 minutes, until reduced to 1/4 cup. Add brown sugar, butter, chili powder, salt and cayenne. Microwave on
s n a c e P y Spic WHAT YOU NEED
high 1-2 minutes, stirring every 30 seconds. Pour over cereal mixture and coat evenly. Microwave on high 6-8 minutes until just browned, stirring WHAT YOU DO
1 tablespoon coarse salt 2 tablespoons cayenne pepper 1 1/2 teaspoons paprika 1/2 cup sugar 2 large egg whites 5 cups pecans
Line 2 baking sheets with parchment paper.
Recipe from MarthaStewart.com
Reduce temp to 250 degrees and cook for 10
every 2 minutes. Recipe from BettyCrocker.com
Combine salt, cayenne pepper, paprika and sugar in a bowl. In a medium bowl, whisk egg whites until foamy. Add spice mixture and pecans. Spread on baking sheets into a single layer and bake for 15 minutes at 300 degrees. minutes. Let cool before serving. June 2017 | Missoula Valley Lifestyle
31
Financial Buzz
RATE OF
RETURN 34
Missoula Valley Lifestyle | June 2017
GIVE YOUR INVESTMENT PORTFOLIO A MID-YEAR ‘REFRESHER’ ARTICLE PROVIDED BY RBC WEALTH MANAGEMENT AND GARY KIEMELE
I
t seems as though just yesterday the calendar said 2016 and
And diversification is important. By spreading your investment dol-
there was still time to take a closer look at your investment port-
lars among domestic and international stocks, mutual funds, bonds,
folio before the start of yet another year. Now, half way through
government securities, and CDs, you can reduce your vulnerability to
2017, perhaps your to-do list still includes, “Evaluate my investment
downturns that may primarily affect just one type of asset. That’s why
portfolio.” Here’s a few tips to help give your investment portfolio
it’s always a good idea to periodically rebalance your portfolio.
a mid-year “refresher.”
In fact, it’s possible for your portfolio to become unbalanced all by
To begin this process, you will likely want to evaluate your invest-
itself. For example, if you own some stocks and mutual funds whose
ments’ performance in 2016. Rather than comparing your returns
value has grown significantly over the years, these investments may
against those of a “benchmark,” such as the S&P 500 index, consider
now take up a greater percentage of your portfolio than you had
using your own benchmarks to determine how well you are being
anticipated or planned for, which means you may also now be taking
served by your investments.
on a higher-risk level than you’d like. If this happens, you may need to
Perhaps the most important individual benchmark to consider is the rate of return you need to reach your long-term goals. To estimate
adjust your investment mix to realign it with your risk tolerance. Keep in mind, though, that you must always have some growth
this figure, you first need to assess those goals. What sort of lifestyle
potential in your portfolio, even during your retirement years when
will you have in retirement? Do you want to retire early? Aside from
you will need at least some of your investments to grow enough to
your investment portfolio, what other sources of income can you
keep you ahead of inflation.
count on? By answering these and other questions, you can determine the rate of return you will require from your investments. You can then create an appropriate strategy and adjust your investment portfolio to help you achieve that return. Apart from evaluating your investments’ performance over the past year, you can work to refresh your portfolio by considering selling investments that are no longer essential to your portfolio and that have declined in value. If you sold these investments, you could use the loss to offset capital gains taxes on other investments you've sold that have appreciated. If the loss from the sale was greater than your combined long- and short-term capital gains, you can deduct up to $3,000 against ordinary income (wages or investment income from bonds, certificates of deposit (CDs), or stock dividends). So, not only can you potentially gain a tax benefit from this move, you can also free
This article is provided by RBC Wealth Management on behalf of Gary Kiemele, a Financial Advisor at RBC Wealth Management, and may not be exclusive to this publication. The information included in this article is not intended to be used as the primary basis for making investment decisions. RBC Wealth Management does not endorse this organization or publication. RBC Wealth Management does not provide tax or legal advice. Consult your investment professional for additional information and guidance. RBC Wealth Management, a division of RBC Capital Markets, LLC, Member NYSE/FINRA/SIPC.
up some dollars from the sale—money that you can use to purchase new investments that can help you further diversify your portfolio.
Strength for your future Building and preserving your wealth requires a strong foundation. I can create a wealth management plan to help you achieve your financial goals and allow you to enjoy what matters most to you. Call today for a complimentary consultation. Managing wealth with integrity and purpose
Gary Kiemele, Financial Advisor (406) 829-4611 | (866) 394-0672 www.garykiemele.com | gary.kiemele@rbc.com 125 Bank Street, Suite 700 | Missoula, MT 59802 © 2017 RBC Wealth Management, a division of RBC Capital Markets, LLC, Member NYSE/FINRA/SIPC. 17-NQ-050_Men's Issue Ad_c.indd 1
4/12/17 11:48 AM35 June 2017 | Missoula Valley Lifestyle
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Missoula Valley Lifestyle | June 2017
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June 2017 | Missoula Valley Lifestyle
37
Lifestyle Calendar
June
JUNE 13
THURSDAYS
the Garden City Flyers for a free, family-friendly
and far for events like the "show and shine," a
JUNE 23 & 24 GARDEN CITY RIVER ROD RUN CARAS PARK
FOLF IN THE PARKS
Missoula's premier classic car show, the Gar-
MISSOULA COUNTY FAIRGROUNDS
den City River Rod Run, is revved and ready
Beginning June 13, join Parks and Recreation and
to go. This festival brings car lovers from near
round of disc golf on Tuesday evenings through
car show-and-tell for motorheads and laypeo-
ROPES COURSE OPEN CLIMB
summer. Never played before? Parks and Rec
ple alike. There will also be great live music,
MCCORMICK PARK
staff will be happy to lend you a disc and help you
food, and a beer garden. This year's event is
Practice skills on Parks and Recreation’s
learn the basics. If you like walking in the park with
being hosted by the Five Valley Ford Club, and
high slack line, learn how to ascend a rope
your friends and family, you will love adding the
it's okay if you drive a Chevy. All are welcome.
or belay, or just have fun climbing to new
challenge and fun of throwing a disc to a target. A
Visit FiveValleyFordClub.com for more in-
heights. All ages. Children under 18 must
challenging but kid-friendly nine-hole course will
formation and a full schedule of activites.
have an adult present to sign waiver. Visit
be created in a different city park each week. Visit
CI.Missoula.MT.us for more information.
CI.Missoula.MT.us/2174/folf-in-the-parks for
JUNE 24
weekly park locations.
FAMILY ART DAY IN
JUNE 2 - 4
THE MISSOULA ART PARK
BEATLES CARTOON POP ART SHOW
JUNE 17
L.A. DESIGN
GARDEN CITY SHOOTOUT 3ON3
This Saturday Family workshop invites parents
Ron Campbell, director of The Beatles TV
BASKETBALL TOURNAMENT
and their kids to create celebratory flags and
cartoon series that aired from 1965-1969
SOUTHGATE MALL
banners as well as to play with clay, paint, and
and animator on the film Yellow Subma-
Put your skills to the test at Western Mon-
chalk on the walk at the Missoula Art Park. This
rine, will appear at L.A. Design. The show
tana’s best basketball tournament while
is an opportunity to work with your kiddo on a
will feature his Beatles cartoon paintings as
supporting youth and teen programs in our
creative project. Older children may delve into
well as artwork based on his 50-year ca-
community. All proceeds benefit City Life
projects on their own but parents are asked to
reer, including Scooby-Doo, Rugrats, The
Community Center of Missoula. Register at
stay and work with children under age 7. Drop-
Smurfs, The Flintstones, The Jetsons, and
CityLifeMT.com.
in, free of charge, on a first-come, first-serve
more. Free. All works available for purchase.
MISSOULA ART MUSEUM
basis. Visit MissoulaArtMuseum.org.
Visit BeatlesCartoonArtShow.com and
JUNE 14, 21 AND 28
LADesignFraming.com for more.
MISSOULA CITY BAND
JUNE 28
BONNER PARK
CELEBRITY NIGHT
JUNE 3
The Missoula City Band will be performing each
FORT MISSOULA REGIONAL PARK
MISSOULA IRIS SHOW
Wednesday through summer at Bonner Park,
The Destination Missoula Sports Commis-
SOUTHGATE MALL
1600 Ronald Ave., starting June 14. Concerts
sion is hosting its second annual benefit that
A hardy springtime flower, the iris is named
start at 8 p.m. Visit MissoulaCityBand.org for
brings our local heroes home for one fun-
after the Greek goddess of the rainbow as it is
more information.
filled, family-friendly night. Not only will you
one of the most colorful flowers in the world,
and your kids have the opportunity for auto-
and the Missoula Iris Society will celebrate it
JUNE 17
at the Missoula Iris Show at Southgate Mall
PLAY ME MONTANA:
ally get to meet them personally and mingle
in the JC Penney Court. The show is free and
A SYMPHONY MEMOIR
throughout the night. Great food, beverages
open to the public. Visit MissoulaIris.com.
DENNISON THEATRE
and crazy celebrity games are in store. Visit
Tim Ryan Rouillier's "Play Me Montana" is
DestinationMissoula.org/celebrity-night.
JUNE 10
a symphony memoir of the epic tale of a
graphs with these celebs, but you will actu-
NAMASDAY OF YOGA
young boy and his Salish grandfather shar-
JUNE 28
CARAS PARK
ing their musical journey from the Flathead
MAILE MELOY
NamasDay is Montana's first yoga festival,
Indian Reservation all the way to Nashville
SHAKESPEARE AND CO.
and this day-long festival is sure to inspire
and world-wide stardom on CBS Records.
Maile Meloy, award-winning author originally
and excite your practice both as a practi-
Premium tickets include main floor seating, a
from Helena, joins us for a reading from her
tioner and a teacher. For more information,
commemorative gift, and a post-show party.
new novel, Do Not Become Alarmed. Visit
visit NamasDayOfYoga.com.
Get tickets at UMT.edu/griztix.
ShakespeareAndCo.com for more.
38
Missoula Valley Lifestyle | June 2017
Montana Goes Best...
with a Little Bubbly Spas • Stone • Fireplaces • Outdoor Living
AndersonsMasonry.com
Select Charming Hand-Picked Décor Items for Your Home
of Missoula You’ll love everything we have in store • Silk Floral • Pillows • Wall Art • Hand Sculpted Bowls and Figurines • Copper Products
• Table Runners • Clocks and Mirrors • Lamps and Lighting • Weathervanes • Home Fragrances • Unique Furnishings
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Custom home renovation and remodeling Kitchens and Baths, Ceramic Tile, Hardwood and Laminate Floors, Basements, Home Theaters and Handyman/Repair FREE ESTIMATES
HoppersCreations.com June 2017 | Missoula Valley Lifestyle
39
business directory ART & PHOTOGRAPHY
Open Lens by Pamela (406) 370-2704 openlensbypamela.com Painting with a Twist - Missoula (406) 540-4105 paintingwithatwist.com/missoula/
AUTOMOTIVE
Flanagan Motors Mazda (406) 721-1381 flanaganmotors.com Ricks Auto Body Inc. (406) 549-5400 ricksautobodymissoula.com
BANKING
First Security Bank (406) 329-1927 fsbmsla.com
FASHION & ACCESSORIES Sage Accessories (406) 531-8259 sageaccessories.com
FINANCIAL SERVICES & PLANNING RBC Wealth Management Gary Kiemele (406) 728-0035 garykiemele.com
HEALTH & WELLNESS
Better Body Fitness of Montana (406) 215-1388 betterbodymontana.com
40
Missoula Valley Lifestyle | June 2017
Montana Acupuncture & Herbal Medicine (406) 541-2399 montana-acupuncture.com PEAK Health & Wellness (406) 251-3344 peakmissoula.com The Wellness Institute of Montana - Aleph PC (406) 532-2029 wellnessmt.com
HOME BUILDERS & REMODELERS
Abbey Carpet Missoula (406) 721-1810 missoula.abbeycarpet.com Hoppers Handyman (406) 926-1681 hopperscreations.com Staggs Painting LLC. (406) 529-7428 staggspaintingllc.com
HOME DESIGN & FURNISHINGS
Direct Source (406) 728-8099 directsourcemt.com Madison Creek Furnishings (406) 251-2800 madisoncreekfurnishings.com Pink Grizzly Greenhouse/ Agro Vitae (406) 728-3370 Wagner's Home Furnishings (406) 728-3214 wagnershomefurnishings.com
HOME SERVICES SpeedConnect Wireless High Speed Internet (406) 241-2901 speedconnect.com
INSURANCE
Danny Blowers Insurance Agency (406) 541-9885 dannyblowersagency.com
LANDSCAPING
Anderson's Masonry Hearth and Home (406) 728-6790 andersonsmasonry.com
LUXURY AUTOMOTIVE
DeMarois GMC, Mercedes-Benz (406) 721-4000 Grizzly Harley Davidson (406) 721-2154 grizzlyhd.com
MEDICAL CLINICS & FACILITIES Northwest Plastic Surgery Assoc. (406) 728-3811 nwpsa.com Oral Surgical Associates (406) 728-6840 oralsurgicalassociates.com
OTHER
MCAT (406) 542-6228 mcat.org
Tucker Lawn and Maintenance (406) 544-5438
REAL ESTATE
Diane Beck Windermere Real Estate (406) 532-7927 move2missoula.com Pure West Christies Real Estate (406) 541-4000 purewestrealestate.com
RESTAURANTS, FOOD & BEVERAGE Grizzly Liquor (406) 549-7723 grizzlyliquor.com Montana Club Resturants (406) 541-0076 montanaclub.com Mustard Seed (406) 542-7333 mustardseedweb.com Paradise Falls (406) 728-3228 paradisefallsmissoula.com Rumours (406) 549-7575 rumourrestaurant.com
SPECIALTY SHOPS Copperopolis of Missoula (406) 926-3188 copperopolismt.com Craigs Mart (406) 926-1100 craigs-mart.com
Now offering custom “Floral-scaping” • For your Business or Home • Design and installation of custom flower gardens • Planters, Hanging baskets • enhancing existing gardens
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PROUD SUPPORTER OF GRIZZLY ATHLETICS
Monteed Approv HOME FITNESS EQUIPMENT SALES & SERVICE 3611 Brooks St • 406-215-1388 • betterbodymontana.com
June 2017 | Missoula Valley Lifestyle
41
Parting Thoughts DON’T TRY TO DO TOO MUCH
This is the hardest lesson for me to abide by. Every June, I’m overeager to check off a long list of adventures to go on, house projects to complete, and festivals to attend. At least half are never completed. The other half gets crammed into the twelve short weekends of summer. This leaves little time for a last-minute hike with a friend, an afternoon paddle down the river, or a day just puttering around the neighborhood. By September or October I’m exhausted and welcoming the shorter days when I am forced to do less. As I plan out my summers now, I try to leave “empty” time in my schedule—time to settle, to read, to reflect, and to be open to the spontaneous. DON’T GO TO GLACIER OR YELLOWSTONE IN JULY OR AUGUST
Make no mistake, I do recommend visiting these two iconic
MT A Realistic Guide to Getting the Most Out of Your Montana Summer
landscapes if you haven’t done so. But if you are looking to experience their “wild serenity,” then the middle of summer, when millions of people from around the world flood their gates, is not the time to visit. To avoid sitting in traffic for the tenth time because a bison or goat came in sight of the road, visit in September or June. It’ll feel more like you’re getting out and less like everyone is following you. VISIT NEW PLACES
As the crowds descend on Glacier and Yellowstone, I tend to go off the signed path to find stunningly beautiful places that are surprisingly close to home. Within two hours of Missoula, I can count eight mountain ranges I’ve explored, six rivers I’ve floated, and dozens upon dozens of hikes I’ve been on. And yet, I’ve only scratched the surface. Western Montana has something for every mood in the summer: If you’re hankering for cooler weather, head west to the cedars of the Great Burn along the Montana/ Idaho border; if you want an easy paddle or a swim, visit the string of lakes in the Seeley-Swan Valley; if you’re eager to get
ARTICLE NICHOLAS LITTMAN
into the alpine zone, take a jaunt into the Mission, Bitterroot, or
S
Rattlesnake mountains. (Falcon’s Hiking Montana and Paddling
ummer is the season of expression. After the long dormancy
Montana guides and Hike.WildMontana.org are good places
of winter, suddenly the serviceberries are flowering, the
to start.) Each summer, I challenge myself to explore a few new
chickadees are trilling, and everything is clamoring for your atten-
places off the beaten path, and as I explore more I realize how
tion. If you have an adventurous streak, as I do, then innumerable
rich and diverse the wilds of Montana are.
hikes, bikes, paddles, and camping excursions begin to crowd into the vacant spaces in your summer schedule. There’s always
TAKE IT EASY AND LOOK AROUND
more to do than you have time for. The task becomes picking and
Summer is a lavish time—it bursts with color and movement
choosing what will help you get the most out of these precious
and energy. Although I love getting out to experience every-
long days under the Big Sky. Over seven summers of wandering
thing this great state has to offer, I also value spending quality
Western Montana’s trails, rivers, and roads, I’ve developed a few
time in the places I’ve chosen to visit. I might spend the whole
criteria that help guide me in this decision-making process:
weekend at one campsite or trim down my road trip destinations to focus on a few highlights. By the end of the summer, the places where I spend the most relaxed and present time tend to stick to my memory the tightest, teaching me that sometimes, the wanderer’s best tonic might be to stay put, take a few deep breaths, and really smell the flowers.
42
Missoula Valley Lifestyle | June 2017
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