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Health & Wellness

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LIFESTYLE LETTER

Health is Everything Happy New Year Minneapolis Lakes! I hope you are as excited for 2024 as I am. Even though the years whip by faster and faster, it is refreshing to welcome in a chance to start new goals and feel energized in all areas, including our health. Today, I feel like there is a better-concentrated effort on holistic health and making sure people are taking care of their mind, body, and soul while attempting to create some balance. As I have aged, the realization has hit home that health truly is everything. It is the key to our quality of life and the baseline for all we are able to do and accomplish. In tandem with a start to some New Year’s resolutions, January is our Health & Wellness issue. We celebrate by taking some time to recognize a few local businesses, people and practices that might make life a bit better in the new year. We took time to dive deeper into some health & wellness focused businesses that you might want to experience. Sauna Strong in Linden Hills focuses on hot/ cold therapy and breath exercises. Watershed Spa, which offers acupuncture, communal bathing, cupping, massage and energy work to name just a few, is owner Nell Rueckl’s “dream come true.” We also cover ALTR with its customized, boutique approach to fitness, and Face Foundrie which provides affordable facial services and skincare products at their many convenient locations throughout the Twin Cities. We have also included a bit about plant-based eating, the basics, benefits, and steps to get started. If you have been contemplating changes in your eating habits, plants can provide great nutrition. Smoothies are nutritious and easy to make, and this issue has some smoothie bowl ideas and recipes to try in the new year. Finally, we have some yoga poses that can be done almost anywhere and will help you with balance, strength, breath and movement. There is so much more to overall health than what we can fit into these pages, but we hope it’s a kickstart to learn a bit more about options right here in our community. Our team wishes you a happy, healthy and prosperous 2024!

A L E X A N D R A PAT T Y, P U B L I S H E R @MINNEAPOLISLAKES

January 2024 PUBLISHER

Alexandra Patty | alexandra.patty@citylifestyle.com E D I TO R I AL C O O R D I N ATO R

Sarah Knieff | sarah.knieff@citylifestyle.com M AR K E T S U P P O RT C O O R D I N ATO R

Kassi Miranowski | kassi.miranowski@citylifestyle.com SAL E S S U P P O RT C O O R D I N ATO R

Susan Shannon | susan.shannon@citylifestyle.com CONTRIBUTING WRITERS

Angela Broockerd, Caitlin Agnew, Claudia Martin Ayoade, Sarah Knieff C O N T R I B U T I N G P H OTO G R AP H E R S

Janie Jones, Life N Light

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Mary Albers LAYOUT DESIGNER Kelsi Southard

Learn how to start your own publication at citylifestyle.com/franchise. Proverbs 3:5-6 Minneapolis Lakes Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Minneapolis Lakes area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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YEARS

inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

32 20

Featured

20 32 38

Transform Mind, Body and Soul

Explore Four Wellness Businesses Around Town

On the Cover

Departments

Start your day with a nutritious and vitamin-packed smoothie bowl.

Lifestyle Letter

City Scene

Business Monthly

Local Limelight HEALTH + WELLNESS

Culinary Creations FOOD + BEVERAG E

Get Active FITNESS

Healthy Lifestyle FOOD + BEVERAGE

Events

Power Poses

5 Yoga Poses to Boost Your Confidence and Self-Esteem

The Benefits of Plant-Based Eating Photography: Janie Jones

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The Art of Leon Hushcha: The Way Prominent Minneapolisbased artist Leon Hushcha explores themes of displacement and disruption, revealing his connection to his ancestral land, Ukraine. On view through March 3

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business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Moscot Trunk Show at Owl Optical You're invited to Owl Optical's Moscot trunk show on Friday, Jan. 17 in Linden Hills. Meet the Moscot rep and check out the new Moscot eyeglass collection. Receive $75 off a Moscot purchase that day only. 4318 Upton Ave S. | 612-367-4106 | owloptical.com.

FBC Remodel Wins ROMA Award The team over at FBC Remodel is thrilled to announce their win of a 2023 ROMA Awad from Housing First MN for a beautiful basement project constructed in Woodbury. The win was for a lower level project costing $250,000 and over. “Our team takes pride in our work and stands behind our promise to you that your project will be on time and on budget guaranteed,” FBC Remodel states. Head to their website to schedule a free consultation for your next project. fbcremodel.com.

Local Author Releases Second Children’s Book Minneaplois-based children’s book author, Marissa Bader, has released her second title, “Stella’s Brace Voice.” This is a sequel to her first book, “The Only Me,” and follows the same set of lovable fraternal twins, Stella and Paige. In this book, Stella's struggling because Paige often speaks for her, interrupts her and talks over her. Stella's ready to speak for herself and find her own voice. To purchase a copy of either book, visit Marissa’s webite. marissabader.com. CONTINUED >

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MacPhail CEO Set to Retire This August MacPhail Center for Music’s CEO, Kyle Carpenter, who has served for 12 years, announced his retirement, effective August 2024. During his time in leadership, he has helped grow the organization into the largest community music school in the United States and the largest employer of musicians in Minnesota. MacPhail has not yet stated who will take over the position. macphail.org.

JB Hudson Opens in Edina Just in time for the new year, JB Hudson Jewelers has opened in the Galleria Edina. JB was the original Minneapolis Luxury jeweler, established in 1885. Now reimagined and reborn for the modern buyer, JB offers the finest jewelry and timepieces. Experience what generations have come to know as the finest jeweler in the Midwest. jbhudson.com.

Pillsbury Castle Project Partners With OA The Pillsbury Castle Project is excited to announce that it has selected OA Design+Build+Architecture as one of several general contractors to lead in the renovation and remodeling of the home. As it enters its 121st year, the home requires a detailed level of preservation to maintain the integrity of the building structure, reduce the opportunity for water infiltration, and remove toxic and harmful elements that have been found. OA’s work will maintain the support of this significant piece of Minneapolis architecture for generations to come. pillsburycastle.com.

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MI N N E AP O L I S L A KE S

T R A NSFOR M

How does the saying go? Right: new year, new me. Well at Sauna Strong, ALTR, Face Foundrié and Watershed, this idea is a thing of the past. They believe it’s never too early or too late to start treating your body right. Check them out this winter for an unparalleled experience and result. Don’t wait. Love yourself today.

EXPLORE FOUR WELLNESS BUSINESSES AROUND TOWN

ARTICLE BY SARAH KNIEFF

LOCA L LIM E LIGH T | WELLN E SS

OU L

Sauna Strong

4420 Drew Ave S. Suite B Sauna Strong is built on the purpose of bridging the gap between fitness and wellness, merging ancient practices, modern modalities and stateof-the-art recovery technology. It was created by founders Harrison Klein and Luis Leonardo to provide a safe, nurturing and empowering environment where every individual can tap into their inner strength and resilience. “We offer a comprehensive approach to fitness, wellness, recovery and performance enhancement through a variety of cutting-edge options. Our signature state-of-the-art infrared sauna rooms pump you with energy like you have never experienced before in saunas. “Unlike traditional saunas, our bio-stacked, multi-energy, Infrared Sauna Rooms utilize light to directly heat your body, leading to a profound and revitalizing sweat that aids in the elimination of toxins. Not only does this process promote detoxification, but it also helps soothe sore muscles and alleviate joint discomfort, enhancing your overall well-being,” the duo says. In addition to the Bio-stacked Infrared Sauna Room workouts, the team goes above and beyond to cater to all aspects of your health journey. “Besides our breath-first approach to fitness, we provide a range of cutting-edge therapies, ensuring our members have access to top-of-the-line fitness and wellness offerings.” saunastrong.com

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MI N N E AP O L I S L A KE S

ALTR

121 Washington Ave N. ALTR sessions offer a 50-minute functional, fullbody workout. Dig deep and push hard in this format that combines high intensity interval training and strength work in an encouraging and motivating environment. Expect varied movements to maximize positive changes in your body. The ALTR team brings expertise, encouragement and energy to every session they lead. Reach your goals in a dynamic and playful environment. “At ALTR, we aim to make new clients feel comfortable, quickly. Our sessions incorporate high-intensity movements with expert coaching to deliver an effective, fun and safe workout. Don’t worry if you haven’t tried certain equipment or completed movements we utilize in class. We’re here to teach you,” the team says. Workouts can be done in-studio or via Zoom. For new clients, a free one-week trial is offered to give everyone a chance to see all that the studio has to offer. Use promo code FREEWEEK when signing up online. Whether you’re a fitness rookie or just new to ALTR, they’ve got you every step of the way. altrfit.com

LOCA L LIM E LIGH T | WELLN E SS

Face Foundrié 424 N Washington Ave.

Face Foundrié is an all-inclusive facial bar. The expertly trained estheticians and staff empower customers to look and feel their best by providing cutting-edge services with accessible pricing. The facial bar was founded in 2019 by Michele Henry, featuring walk-in service accommodations for lash extensions, facial waxing, 20 to 40 minute facials, and an array of custom-curated skincare products. “Our goal is to provide efficient and effective services for all things face: facials, lashes, brows and skincare. We pride ourselves in offering an impeccable service experience and strive for 100% customer satisfaction. We aim to be affordable, approachable and accessible to all. Staff and clients alike, we believe every person walking through our doors should be treated with the utmost respect, compassion and attentiveness,” Michele says. Foundrié has three different monthly membership options for those looking to treat themselves regularly. Choose the Facial Maven Membership for a focused facial and enhancement such as a chemical peel, the H2Glow for a hydra dermabrasion session, or the Royal Treatment for a series of cutting-edge micro remedies for any skin concern using oxygen infusion, hydra dermabrasion, ultrasound and radio frequency. Each membership includes 10% off all products and other services. facefoundrie.com

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MI N N E AP O L I S L A KE S

Watershed 514 Second St. SE

Watershed is a new destination for ritual-based communal bathing in a respectful, safe, and clean environment, coupled with a full offering of holistic spa services and integrative wellness treatments. Holistic services include massage, skincare, acupuncture, healing modalities, cupping and gua sha. Nell Rueckl founded Watershed to fulfill her longheld dream of bringing communal bathing to the Twin Cities. “A watershed moment is a turning point, a time when important change happens,” she says. “We are at a moment in history when we need deep healing for ourselves, our communities, and our planet.” After years of research, she is delighted to invite everyone to participate in a joyful ritual of cleansing and care. “I have been very intentional in my work to create a space where everybody can feel safe, calm, and welcomed so that they may heal and be rejuvenated through the bathing ritual. Participating in community allows us to become more whole as individuals. This experience is magnetic and creates a continually regenerative source of energy. It’s transformational at every level.” watershedspa.com

LOCA L LIM E LIGH T | WELLN E SS

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MI N N E AP O L I S L A KE S

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C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

SMOOTHIE BOWLS

ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber. Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try some of these simple recipes, or create your own combinations to give your health a boost. CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MI N N E AP O L I S L A KE S

Pine ap p

o B wl a n a n a B le

INGREDIENTS: • 2 cups frozen pineapple • 1 frozen banana • 1 handful spinach (optional) • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon manuka honey (or other natural sweetener) • ¼ inch fresh ginger • ½ cup coconut water TOPPING SUGGESTIONS: • fresh fruit • seeds • pomegranate seeds

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.

B owl at e

ol INGREDIENTS: • 2 frozen bananas • 2 tablespoons cacao powder • 2 tablespoons peanut butter (or other nut butter) • 1 date • 1 teaspoon cinnamon • ¼ teaspoon vanilla extract • ¼ cup almond milk or oat milk • 2 tablespoons chia seeds, optional Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.

TOPPING SUGGESTIONS: • banana slices • oats • granola • chia seeds • coconut flakes • chopped nuts • cacao nibs

Nut

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MI N N E AP O L I S L A KE S

POWER POSES 5 Yoga Poses to Boost Your Confidence and Self-esteem

ARTICLE BY CAITLIN AGNEW PHOTOGRAPHY BY LIFE N LIGHT

Brett Larkin, is the founder of Uplifted Yoga and teaches yoga designed to ignite a personal transformation. Her award-winning YouTube channel has over 500,000 subscribers. A trailblazer in the online yoga space, she started certifying yoga teachers virtually through her online yoga school in 2015. Brett shares five power poses to incorporate into your practice for a confident and powerful new year. For more info about Brett and her online training options for all levels, go to BrettLarkin.com.

G E T ACT IV E | FI TNES S

Low Lunge (Parsva Anjaneyasana) Stand taller and open your side body in this low lunge variation.

Bridge Pose (Setu Bandha Sarvangasana) Project radiance up and out from your heart while strengthening your back body.

CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MI N N E AP O L I S L A KE S

Camel Pose (Ustrasana) Open your heart for increased confidence and counteract “text neck” while you’re at it.

CAN YOGA HELP BUILD SELF-ESTEEM? Confidence is all about feeling good in your own skin, and practicing yoga makes you more aware of your body. You are tuning into your breath, your feelings, and your true vision. Physically it strengthens you. Mentally it helps you focus. With improved posture, you stand taller; and with a clear mind you are more prepared and confident to take on what comes your way.

Shoulder Stand (Sarvangasana) Usher in a fresh perspective and new creative ideas. Also great for relieving low back pain.

G E T ACT IV E | FI TNES S

Wild Thing (Camatkarasana) Take up space. Get fierce. Practice stretching into the fullest expression of who you are.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MI N N E AP O L I S L A KE S

“

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M IN N E AP O LIS LAKE S

R E A L E S TAT E R E P O R T NEIGHBORHOOD

NEW LISTINGS

AVG. SALES PRICES

YTD APPRN

CLOSED SALES

PRICE PER SQFT

AVG. DOM

ARMATAGE

105

$441,131

-1.9%

$242

CEDAR-ISLES-DEAN

$550,245

-12.3%

$279

102

BRYN MAWR

$613,968

13.1%

$293

EAST BDE MAKA SKA

$520,891

-9.9%

$289

EAST ISLES

$504,005

-5.9%

$245

FULTON

125

$684,257

-1.0%

$307

KENWOOD

$1,168,857

-7.1%

$323

LINDEN HILLS

184

$782,112

11.1%

134

$330

LOWRY HILL

104

$747,761

18.8%

$275

LYNNHURST

110

$735,579

-0.7%

$297

NORTH LOOP

174

$488,112

2.8%

113

$346

TANGLETOWN

$537,920

-8.0%

$268

MINNEAPOLIS (OVERALL)

5651

$387,363

0.1%

4298

$240

All data from NorthstarMLS. Data as of November 30th, 2023. Data points reflect rolling 12 months. Data deemed reliable but not guaranteed.

Is your neighborhood’s year-to-date appreciation in the negative? Before hitting the panic button, gather all the facts. Most homeowners today have an immense amount of equity in their homes. Over the last 5 years, Minneapolis overall has an average appreciation rate of 4.4% per year.

The Willis Team a total of 30% since 2015, even with the recent dip shown above. Dick Willis & Jan Anderson If you have questions about your home’s value and want a complimentary, no Carey Willis Crowell Looking closer, homes in the Cedar-Isles-Dean neighborhood have appreciated

® obligation, in-depth property analysis, email your name and Realtor home address Realtors ®

Dick: 952-484-5790 Carey: 952-999-3126 willisteam@fazhomes.com

to contactus@fazhomes.com. We’re here for you and your home. 612-802-5209 - Andy Fazendin, Broker/Owner of Fazendin Realtors

jan@fazhomes.com

Fazendin Realtors

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the BENEFITS OF PLANT-BASED EATING ARTICLE BY CLAUDIA MARTIN AYOADE PHOTOGRAPHY BY JANIE JONES

Most people think a plant-based diet is strictly for those vegan and vegetarian types, but there is no debating the overwhelming evidence showing the benefits of improved health for those who make that diet choice. Plant-based eating is more of a lifestyle than a diet. You are simply eating more foods that are closer to their harvested state with minimal processing.

H EA LT H Y LIF E ST Y LE | FOOD + BE VE RAGE

Meatless diets have been shown to improve health outcomes by lowering the risk of developing heart disease, diabetes, high blood pressure, inflammation, and some cancers. It also improves gut health because of added fiber to your diet. A plant-based diet still allows to you consume the carbohydrates, protein, fats, minerals and vitamins that are necessary for good health, with the added benefits of being higher in fiber and phytonutrients. You do not have to give up meat entirely and there are labels to identify where you fall in your plant eating journey. Do what is comfortable for you so you will stick with it. You can choose to be a flexitarian which mean you occasionally eat meat but you choose plants as the primary foods you eat. You have some flexibility with your diet. If you choose to be a vegetarian, then you do not eat meats but you still eat eggs and dairy products as opposed to being a vegan who eats no animal products. There is also another reason to add more fruits and vegetables to your daily food intake; It is better for the environment. The industries that produce our dairy and meats is said to account for a third of the world’s water usage in addition to producing greenhouse gas emissions. Eat your greens and save the planet!

TIPS TO GET STARTED ON YOUR PLANT-BASED JOURNEY: 1. Make small changes to test your comfort level when reducing meat intake. There is a risk of being overwhelmed if you suddenly stop eating meat altogether, and it will be harder stick to your choice long term. Increase consumption of plant foods you already like. 2. A plant-based diet does not mean boring! You can create a variety of dishes, including ethnic meals that are meat free and delicious. This is a great time to try new spices to add a punch to your vegetables and add green leafy vegetables to your smoothies. 3. Use the whole plant because there are nutrients in every part of the plant, including the stems and leaves. Use the leaves from celery, radishes, beets and carrots and use the stems from spinach. Don’t throw away vital nutrients like potassium, vitamin C and fiber. You are also reducing waste. 4. Eat the rainbow! Choose different colored fruits and vegetables to get a variety of nutrients. The color of plant-based foods is often an indicator of the vitamins and minerals they contain. So, more colors mean more nutrients. Example: Orange foods contain beta carotene, the precursor for vitamin A. 5. If you do not eat animal products, you will need to take a B12 and possibly an iron supplement. Vitamin B12 is an essential vitamin available only in animal products. Low B12 can cause anemia and damage to the nervous system. Some vegan foods are fortified with vitamin B12. 6. A meat-free diet does not automatically mean healthy if you replace the meat with highly processed junk food and meat substitutes. You need to eat fresh quality fruits, vegetables and grains to get the health benefits that can add years to your life.

Claudia Martin-Ayoade, is a registered dietitian, writer and public speaker who is passionate about educating people on nutrition and addressing food insecurity. AgeSmartNutrition.com

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MI N N E AP O L I S L A KE S

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JANUARY 2024

events A SELECTION OF UPCOMING LO C A L E V E N T S

NOVEMBER 1ST - MAR CH 3 1 ST

Nordic Village at Riva Terrace Minneapolis Four Seasons Hotel Minnesota meets the Swiss Alps in this seasonal pop-up dining experience at Riva Terrace, the Four Seasons' fourthfloor rooftop restaurant. Enjoy a welcome cocktail around the fire while you take in beautiful city views under the stars. Join friends in a spirited curling match on our custom curling lane, then adjourn to your private mini cabin for an intimate four-course dinner. fourseasons.com/minneapolis. JANUARY 18TH - 21ST

Minneapolis Boat Show Minneapolis Convention Center The region’s largest annual boating event is celebrating 50 years! The Discover Boating Minneapolis Boat Show showcases hundreds of new boats for sale for all lifestyles and budgets, docks, gear, and more from over 200 exhibitors, plus activities for the family to enjoy to beat cabin fever, including live music, interactive boating experiences, and more. minneapolisboatshow.com. JANUARY 18TH - 28TH

U.S. Pond Hockey Championships Proven Quality. Proven Trust. Since 1975.

GREENWAY VILLAS.

Main Level Living with Walk-0ut Lower Levels Overlooking the 6th Fairway and Green at the Golden Valley Country Club info@ronclark.com • RonClark.com Call Jeff 612-799-5057 Prices subject to change without notice. Information deemed reliable but not guaranteed. Contractor Lic # 1220

EVE N TS

Lake Nokomis In Minnesota, hockey is more than a game. It's a part of life. Since 2006, The U.S. Pond Hockey Championships have given hockey enthusiasts a premier opportunity to experience hockey the way nature intended. Uniquely Minnesotan, 100% hockey. uspondhockey.com.

JA N UA RY 2 0 T H - FE B RUARY 11TH

2024 Art Shanty Lake Harriet The Art Shanty team welcomes grown adults and kids of all ages to play, learn, grow, laugh, smile, sing, groove and gather with them in the Art Shanty village. More details to come this winter, including a performance schedule, village map, and information on visiting. Weekends, 10am-4pm. artshantyprojects.org.

JA N UA RY 2 5T H - F E B RUARY 3RD

St. Paul Winter Carnival Various Locations The Saint Paul Festival and Heritage Foundation’s 137th Saint Paul Winter Carnival will run for 10 days. Landmark Center, located in the heart of downtown Saint Paul, the Minnesota State Fairgrounds, and businesses throughout the city will be venues for event festivities, which include ice carving competitions, family-friendly artistic and educational activities, and much more! wintercarnival.com.

JA N UA RY 2 5T H - F E B RUARY 4TH

The Great Northern Various Locations The Great Northern celebrates our cold, creative winters through 10 days of diverse programming that invigorate mind and body. In an era of changing climate that threatens our signature season, we seek to create community, inspire action, and share the resilient spirit of the North with the world. thegreatnorthernfestival.com.

Want to be featured? G E T I N T O U C H AT CIT YLIFEST YLE .COM/ MINNEAPOLISLAKES

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MI N N E AP O L I S L A KE S

GROW YOUR BUSINESS WITH GATEWAY BANK Compare and Save with our business checking accounts.

Talk with a business banker today! 952.465.3890 | 4530 France Ave S, Edina

Member FDIC

it’s chili season Our all natural chili starters are locally made from our exclusive Signature recipes. Original has a classic chili flavor featuring ancho chiles, cumin and oregano. Try Bold if you like a richer, smoky flavor from spicy chipotle peppers. Find them in the Spice Aisle. Kowalski’s Baking Mixes are locally made with exclusive recipes and contain no additives or artificial preservatives. They’re easy, delicious and extremely fun! Find our new Cornbread Mix along with our other baking mixes in the Bakery and Grocery Aisles.

11 Twin Cities Locations • kowalskis.com

Find our favorite chilithemed recipes here!