JANUARY 2019
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New Year, New You
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B OA R D C E R T I F I E D P L A S T I C S U R G E O N
LIFESTYLE LETTER
JANUARY 2019 PUBLISHER
Colleen Nilan | colleen.nilan@lifestylepubs.com CONTRIBUTING WRITER
Rhonda Herraine CONTRIBUTING PHOTOGRAPHERS
Thera Jean, Wilson Taylor, Katie Riley
Bring on the New Year! JANUARY MARKS THE BEGINNING OF NOT ONLY A NEW CALENDAR YEAR BUT ALSO THE OPPORTUNITY FOR SETTING PERSONAL GOALS. Perhaps you’ve resolved to exercise more regularly, take up a new hobby or volunteer at the local animal shelter. Whatever your goals may be, we hope the people, places, recipes and tips and tricks in this issue will inspire you to focus on wellness in the new year. And while diet and exercise are vital to your physical health, overall wellness includes your mental health as well. This month, we at Midtown Lifestyle encourage you to live your best life by taking care of yourself both inside and out. We asked local experts for their advice on adhering to your resolutions, plus some of their favorite healthy recipes, books, workout routines and so much more. Thanks for reading, Midtown. Happy New Year!
CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson
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EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTORS John Newman | Eric Williams WEB APPLICATIONS Michael O’Connell
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MidtownLifestylePubs.com ON THE COVER Workout in Midtown PHOTOGRAPHY BY WILSON TAYLOR 4
Midtown Lifestyle | January 2019
Proverbs 3:5-6 Midtown Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Midtown areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Midtown Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
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INSIDE THE ISSUE JANUARY 2019
FEATURES 14 Top Workout Trends for 2019 20 Powerful Smoothies Superfood We Love
30 Straighten Up at Work Simple Changes for a Healthy Posture
20 14
34 Want to See in the Future? The Importance of Routine Eye Exams
34
30
DEPARTMENTS 4
Lifestyle Letter
8
Good Times
12
Around Town
14
Healthy Lifestyle
18
Trend Setter
26 Inspired By 30 Local Limelight 32 Lifestyle Calendar 34 Parting Thoughts
THE FIRST THING PEOPLE NOTICE ABOUT YOU
is your smile
Board Certified in Periodontology and Dental Implant Surgery 999 Peachtree Street #710 Atlanta, Georgia 30309 (404) 876-4867 midtownperioatl.com Brock Pumphrey D MD and A be Shuster DDS
GOOD TIMES
lilli's Lavish Affair lilli Midtown hosted a grand opening celebration in the heart of Midtown at 693 Peachtree St. on Oct. 25. Guests enjoyed light bites, cocktails, music, interactive art and private tours. Guests in attendance included lilli Midtown’s acclaimed developer, Jarel Portman of JPX Works.
Northside Hospital Opening Event Northside Hospital celebrated the opening of a state-of-the-art medical office building in Midtown Atlanta on Nov. 14. The nearly 169,000-square-foot, 12-story facility located on West Peachtree Street will house services for cancer, radiology, the spine center, sleep disorders, diabetes and nutrition, maternity, sports medicine, and urgent and primary care.
8
Midtown Lifestyle | January 2019
January 2019 | Midtown Lifestyle
9
GOOD TIMES
Interlock Demo Day S.J. Collins Enterprises recently celebrated the demolition of an existing structure on the future site of the Interlock. The most visible development in the rising West Midtown neighborhood, the Interlock sits on the highly active corner of Howell Mill and 14th Street. The plans include pedestrian bike paths; a boutique hotel; and a mix of incubator space, residences, dining and shopping.
An Evening of Beauty Dermatology Consultants recently hosted a Fall Evening of Beauty, the biggest savings event of the year. Guests came to learn about the latest cutting-edge technology and skincare. The evening included education and evaluations, light bites, door prizes and much more.
10
Midtown Lifestyle | January 2019
AROUND TOWN
Dr. Mark Sakr has been named the director of
2019 MIDTOWN ALLIANCE ANNUAL MEETING FEB. 19
non-operative sports medicine for the Sports Medicine Network. Dr. Sakr is board-certified
This event brings together more than 1,200
in family medicine and sports medicine and pro-
business and civic leaders, policymakers, resi-
vides diagnosis and care for sports-related injuries
dents and urban enthusiasts to celebrate what’s
including fractures, sprains, tendon injuries, con-
happening in our city and to explore what’s
cussions and other medical conditions in athletes.
next. Hear insight on the "micro-mobility" rev-
Dr. Daniel Charek, another new provider
olution from Gabe Klein, a recognized expert
at the Sports Medicine Network, is a fellow-
and author on trends and technology disrup-
ship-trained licensed
tion impacting travel options. While at Zipcar
specializes in the assessment and management
and overseeing transportation in Chicago and
of concussions in athletes and non-athletes. Dr.
Washington,
entrepre-
Charek sees both adult and pediatric patients, hav-
neurial approaches to infrastructure challeng-
ing worked with recreational, high school, college
es.Get your message in front of thousands of
and professional athletes.
D.C.,
Gabe
applied
people with business interests in Midtown. For
information,
contact
Philip
Rafshoon,
Philip@MidtownATL.com.
NORTHSIDE CONTINUED.... DEMO PARTY FOR INTERLOCK S.J. Collins Enterprises recently hosted a demo
Tickets: MidtownATL.com
NORTHSIDE HOSPITAL EXPANDS SPORTS MEDICINE NETWORK, ANNOUNCES CONCUSSIONS PROGRAM Northside Hospital’s newly launched Sports
neuropsychologist who
party of a structure on the site of the Westside project Interlock. This $450 million mixed-use project is named after its Howell Mill Interlocking Historic District site located at the corner of Howell Mill and 14th Street.
Medicine Network is already growing with
This property will include pedestrian-forward
the addition of two experts, a new location in
walkways; ample parking and bike paths; acces-
Midtown Atlanta and the launch of a comprehen-
sibility of everyday staples; a rooftop view of
sive program specializing in the diagnosis and
the city’s skyline; a boutique hotel; and a mix of
treatment of concussions.
incubator space, residences, dining and shop-
From injury prevention, athletic training, phys-
ping. Anticipated summer 2020.
ical therapy and sports performance services, to orthopedic surgery, ortho-biologic treatments
12
and diagnostic imaging, the Northside Hospital
We
Sports Medicine Network offers circumferential
announcements
care and personalized services based entirely
in
on the needs of athletes and active people of all
are
ages and skill levels.
MidtownLifestylePubs.com.
Midtown Lifestyle | January 2019
are our
always Around
accepted
accepting you’d Town
via
the
like
submissions to
see
for
included
section.
Submissions
Contact
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HEALTHY LIFESTYLE ARTICLE RHONDA HERRAINE
Top Workout Trends for 2019 WE RAN TO SOME OF THE BEST TRAINERS IN MIDTOWN TO FIND OUT THEIR PREDICTIONS FOR FITNESS IN 2019. You are going to love what we learned!
BLAST believes you need to just show up and do the work. We asked Bri Sexton, chief product officer at Blast, about this philosophy. “Just show up! Find something you think you will enjoy, and make friends with other people who already do it. Let your workouts be a daily gift to yourself! Find a place that cares about you and notices when you make an improvement or hit a new goal.” BRI’S 2019 PREDICTIONS: “You will see a shift back to the fundamentals as people realize the time they spent doing the latest fad workout hasn’t yielded the results they expected. The most effective workouts, both in time and yielding results, combine HIIT (high-intensity interval training) and strength/resistance training into each session. I also think people will realize that the recent trend in shorter workout times, although the concept sounds ideal, are not yielding the results they expected. We don’t work 20 hours a week but expect to get paid for 40 hours, am I right?”
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Midtown Lifestyle | January 2019
Bri Sexton
Lions Den
LIONS DEN believes that training, tone,
interval training) in environments that
meals, and mind and body are the keys to
keep them engaged and wanting to be
success. Their trainers strive to achieve
there. Time is always a factor, and people
this with encouragement and support.
love to come in and finish the workout in
Owner Shawn Gingrich, an AFPA-
45 to 60 minutes and be on their way.”
certified personal trainer, thinks 2019 will continue to see growth in the area of
Shawn Gingrich
We asked Shawn how he sees technology as a factor in 2019.
group fitness classes vs. solo workouts.
“People want to see their results and
Group classes allow the individual to
compare to previous workouts to track
have someone else create the workout
progress or regression. The ability to
and then coach them through it, gaining
share their results with others via social
tips on form and safety from a certified
apps is also growing. Heart-rate moni-
fitness professional.
toring and calories burned tracking pro-
“Many of our clients tried working out
grams seem to be the most popular with
solo in bigger gyms but quit when they
our clients. New methods to measure
found themselves doing the same work-
body fat, such as Skulpt, are coming to
outs over and over,” he says. “I think people
market and will also help people more
are looking for a mix of HIIT (high-intensity
accurately track changes.”
CONTINUED >
January 2019 | Midtown Lifestyle
15
HEALTHY LIFESTYLE
(CON TI N U ED)
“In under an hour, their goal is to achieve full-body conditioning using resistance, counter-resistance and full muscle contractions.”
STELLAR BODY BRANDS uses a combination of resistance and counter-resistance with select modified Pilates movements to attain maximum strengthening, toning and muscle lengthening. In under an hour, their goal is to achieve full-body conditioning using resistance, counter-resistance and full muscle contractions. This workout focuses on full-body composition, which forces peak performance. Stellar practices the A Lagree workout, which provides innumerable benefits essential for health and fitness. It strengthens the central core, tones and elongates the muscles and improves endurance. It also increases flexibility, posture and alignment and restores the body’s natural balance.
Amy Selig
Stellar Body Workout
16
Midtown Lifestyle | January 2019
TREND SETTER
AT HL EISUR E H O W-T O
MASTER YOUR ATHLEISURE STYLE WITH HELP FROM THE STYLISTS AT TRUNK CLUB
WHEN IT COMES TO HEALTH AND FITNESS TRENDS, KEEPING UP WITH THE EVER-CHANGING INFORMATION THAT’S OUT THERE CAN BE DIFFICULT. “This one move will change your legs forever;” “You’ll never eat these foods again after you read this story;” or, our favorite, “A glass of wine a day can help you live longer.” When you’re busy juggling the latest workout app craze or cleaning out your refrigerator only to find out a week later that those items are good for you again, it can get overwhelming. So, when you want a break from it all but don’t want to give up feeling sporty, take the trends from your yoga mat to your closet instead and stock up on athleisure wear. As the stylists at Trunk Club, a Nordstrom Company, put it, athleisure isn’t necessarily about working out—it’s designed for a lifestyle. Incorporating chic, comfy silhouettes with sporty pieces gets you through the day with a fashionable vibe you’ll want to sport—no pun intended—on the regular! For more style tips and to get your own trunk today, visit TrunkClub.com.
01
B A SI C U P G R A D E If a fuss-free outfit is what you’re looking for, keep it simple! The Trunk Club stylists recommend faux-leather leggings and a scoop-hem tank as an easy way to take the essentials up a notch. Finish off your look with a lightweight jacket, a baseball cap and a backpack with unique detailing for just the right amount of edge.
02
E A SE D U P If you’re looking to reflect your laid-back outlook but need to appear put-together, consider pairing a sporty logo tank with cropped wide-leg pants. Pro tip: Keep your outfit fresh with pieces in a cool, earth-tone color palette, and then bring it all together with trendy accessories with unique detailing.
03 18
Midtown Lifestyle | January 2019
BOLD COMFORT Your favorite athletic pieces, like sports bras, can be repurposed by wearing them under a sheer, oversized tunic. Be mindful of your proportions, though. Avoid frumpiness by pairing it with fitted joggers, and complete the look with a stand-out bag and sneakers.
NUMBER ONE
Start with a basic tee, joggers and a branded baseball cap. Everything else is embellishment.
NUMBER TWO
Stay on-trend with a pair of joggers in an interesting print, and layer on a sporty bomber to incorporate a
NUMBER THREE
Take an outfit from the couch to the bar with unique accessories. A backpack in a standout color will draw the eye to an unexpected place.
NUMBER FOUR
It can’t be emphasized enough how much a cool sneaker can add— always have a pair in a neutral tone, but go crazy and collect them in as many colors as you want.
K E E P I T C O OL
different texture.
January 2019 | Midtown Lifestyle
19
Powerful Smoothies SUPERFOOD WE LOVE
WE ALL KNOW SMOOTHIES ARE A GOOD THING. Smoothies you make at home from whole fruits and vegetables are high in vitamins, minerals and many other beneficial nutrients. It’s often hard to get the daily nutritional dose you need from fruits and veggies, so the more you pack into a smoothie the quicker and easier it is. By making them yourself, you can also control the flavors and select your base. Here are some of our favorites, but feel free to add or subtract ingredients to make it your perfect recipe!
ARTICLE RHONDA HERRAINE
20
Midtown Lifestyle | January 2019
Avocado-Banana Smoothie
Avocado is a superfood that’s rich in vitamin B and high in fiber so you feel fuller longer. INGREDIENTS ++ 1 banana, sliced ++ 1/2 avocado, peeled and sliced ++ 1/2 cup soy milk ++ 1 cup Greek yogurt ++ 6 ice cubes ++ 2 teaspoons honey
DIRECTIONS Combine ingredients in blender and blend until smooth.
Spinach and Berry Smoothie
Not a fan of spinach? Try this to get all its benefits while hiding the taste by adding lots of berries! INGREDIENTS ++ 1/2 cup strawberries ++ 1/2 cup blueberries ++ 1/4 cup raspberries ++ 2 cups spinach ++ 6 ounces vanilla yogurt ++ 1 cup ice
DIRECTIONS Combine all ingredients in blender and blend until smooth.
CONTINUED >
January 2019 | Midtown Lifestyle
21
POWERFUL SMOOTHIES
(CON TI N U ED)
Peanut ButterBanana Smoothie
Kale Smoothie
Beet Smoothie
Peanut butter is known to be
other vegetables you’d put in your
ents including fiber, folate and vita-
high in fat and calories, but it’s
smoothie. This is the go-to vegeta-
min C. Beets also contain nitrates
even higher in benefits from
ble for added benefits. We added
and pigments that can help lower
protein, fiber, vitamins and miner-
apples to this smoothie to mask the
blood pressure and boost your
als. This recipe makes a little go a
“veggie” flavor of the kale.
workout performance.
Kale is richer in nutrients than most
Beets or a great source of nutri-
long way! INGREDIENTS
INGREDIENTS
INGREDIENTS
++ 2/3 cup almond milk
++ 1/2 cup almond milk
++ 1 cup low-fat milk or almond milk
++ 1 1/2 cups kale, chopped
++ 1 cup mixed blueberries or berries
++ 2 bananas
++ 1 stalk celery, sliced
++ 1 small beet, peeled and diced
++ 2 tablespoons peanut butter
++ 1/2 Gala apple, sliced
++ 1 tablespoon cocoa powder
++ 1 tablespoon ground flax seed
++ 1/4 cup frozen pineapple
++ 1/3 cup quick oats or rolled oats
++ 2 teaspoons honey
++ 1/4 cup Greek yogurt
++ 1/2 tablespoon honey
++ 1/3 cup ice
++ 1-2 teaspoons honey
DIRECTIONS
DIRECTIONS
Combine all ingredients in blender
Combine
and blend until smooth. *
blender and blend until smooth.
Note: Peanut butter blends easily when
Vegans can sub agave nectar
at room temperature or warm.
for honey to sweeten.
(about 8 ounces)
*add 2 tablespoons oatmeal to make the
all
smoothie even more filling.
ingredients
in
*Beets are better if warmed, so gently steam or microwave. DIRECTIONS Combine
all
ingredients
blender and blend until smooth. 22
Midtown Lifestyle | January 2019
in
Carrot Juice, Apple and Celery Smoothie
Here’s a refreshing daily detox and a meal of veggies at the same time. INGREDIENTS ++ 1 medium apple, chopped ++ 1 cup celery, chopped ++ 1 cup carrot juice ++ 8 ounces plain yogurt ++ 6 ice cubes Optional: Add a splash of orange juice.
DIRECTIONS Combine all ingredients in blender and blend until smooth.
Make It Your Own
+ The fun of making smoothies at home is you can change things up and use your favorite ingredients. + Milk can be almond, soy, 2 percent, etc. + Sweeten with honey or agave nectar, or add a splash of lemon. + Use your favorite Greek, plain or flavored yogurt. + Fruits can be fresh or frozen. Overripe bananas are perfect for smoothies! + Add rolled oats or oatmeal if you are using a smoothie as a meal to feel fuller longer + Kids love smoothies. Add ice cream in place of yogurt.
January 2019 | Midtown Lifestyle
23
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INSPIRED BY
THE
TALKING COMPETITION, FAMILY AND LIFE WITH A CROSSFIT LEGEND
ROAD
ABOUT 80 MILES EAST OF NASHVILLE, AMONG THE
Or, it could be the man of the hour himself—whose name
WINDING ROADS OF PUTNAM COUNTY, TENNESSEE,
appears throughout his home of Cookeville, from the road that
BETWEEN A BRICK HOUSE AND AN OLD RED BARN,
was named after him (though his dad may joke otherwise) to the
THERE’S A GRAVEL ROAD. It’s easy to miss in the expanse
city limits signs proudly displaying his accomplishment as the
of rolling hills that, in the fall, are colored in leaves of fiery
four-time Fittest Man on Earth: CrossFit legend Rich Froning.
reds, yellows and oranges seemingly from the sunset of a
If you know anything about competitive CrossFit, you
dream. And good luck picking the right one—the rural area
know Rich Froning. You know that he won four back-to-
full of history and a picture of the South is chock-full of them.
back individual CrossFit Games championships from 2011 to
But when you manage to find it and make it just far
2014. You likely know that he won the worldwide Open three
enough up the hill that you feel like you should turn around,
consecutive years. And, if you’ve caught “Froning: The Fittest
you’ll be there—though, it’s a toss-up of who you’ll be
Man in History,” the 2015 documentary, you’ve intimately fol-
greeted by first.
lowed his uncertain path to a fourth-straight CrossFit Games
It could be Mat Fraser, the three-time CrossFit Games Champion and reigning individual champ, heading home from a morning workout.
championship as a husband and new father. But what you can’t truly know until you’ve met Rich, who was raised just up the hill from where he and his
It could be Tia-Clair Toomey, the Queensland, Australia,
wife, Hillary, currently live just outside of Cookeville, is
native and two-year reigning CrossFit Games Individual
the pure humility and hospitality the Michigan-born,
Women Champion, doing a sled push on the outer side of
Southern-raised lifelong athlete—who has since traded
the property’s custom-built barn gym.
in competing individually for family time and lower-pres-
It could be Gilligan, the 7-year-old black lab; or Gipper, the
sure team competitions—exudes.
4-year-old Goldendoodle; you can find frolicking around the
In 2010, Rich hit rock bottom, quite literally, with a
picturesque landscape (but whatever you do, Mat warns—
second-place showing in the CrossFit Games. Unable to
laughing, but serious—do not throw the golf ball or rock
complete the formidable rope climb, Rich fell—a moment
Gipper is carrying, or else you’ll be indebted to him for all the
he’ll say marked a pivotal turning point in his professional
games of fetch until the end of time).
career and served as an eye-opening metaphor to his life.
TO RICH’S 26
Midtown Lifestyle | January 2019
ARTICLE NICOLETTE MARTIN PHOTOGRAPHY PAUL VERSLUIS
CONTINUED >
January 2019 | Midtown Lifestyle
27
INSPIRED BY
(CON TI N U ED)
Photo by Kelsey Hawkins Photography
“I wasn’t willing to sacrifice being a dad.” “My major downfall was falling off the rope and trying to fig-
“Stepping away from the individual side, that had to happen.
ure out who I was and what I was doing this for,” Rich says over
When I was in individual, I was so fixated on competing at the
the sound of weights dropping through his CrossFit Mayhem
highest level—which you have to be to be the best in the world
team’s midday workout. “It really brought my faith back into
at anything,” Rich says. “There was no balance in my life, and I
perspective and showed me that CrossFit isn’t what defines
saw that. When we were going to have Lakelyn, I was like, ‘you
me—it’s Christ and my faith. And that’s why I got the tattoo
know what, either my fitness and me competing at that level
Galatians 6:14—it really put everything into perspective.”
is going to have to give or me being a dad.’ I wasn’t willing to
In the midst of preparing for his 2014 competition, Rich became
28
sacrifice being a dad.”
a father for the first time when he and Hillary adopted their now
Rich and Hillary now have three adopted children: Lakelyn;
4-year-old daughter, Lakelyn—an event that had a large impact
Trice, whose full name is Richard III; and Harper Violet,
on his decision to remove himself from individual competition.
Lakelyn’s biological sister.
Midtown Lifestyle | January 2019
“[Having Lakelyn] was a complete 180, and now every time I have a kid it switches in a different direction—in a good direction,” he continues. “My mindset 100 percent switched when we had Lakelyn. And when we had Trice. And then a third time when we had Violet—in good directions. It’s made me more well-rounded. Balance is hard; to be the best at anything, you can’t really be balanced. Now I’m trying to be the best father and husband I can be. It’s a good challenge; it’s fun.” Rich found some of that seemingly unattainable balance through his transition to team competitions, which have allowed him more of an opportunity to think about training while he’s training and to not think about training while he isn’t. “I get to be present in my life,” he says. “[In individual], even when I was doing other things, I was still thinking about what I needed to do, what I was missing out on. “Competing as an individual for me, I got burnt out,” he continues. “It’s been fun the last couple of years to be able to compete with a team. You push harder when you know somebody else is counting on you, and seeing how hard they push and what they sacrifice makes you want to do the same for them.” Outside of the gym, Rich now spends much of his time using his experience as a CrossFit champion and exercise science degree from Tennessee Tech creating online programming for his gym, CrossFit Mayhem, which is located on Rich Froning Way.
“Winning championships is great, but it’s like the next year somebody else wins...I enjoyed that, but I don’t want that to be what defines me. I want to be known as a good husband, a good father.” Among them are Mayhem Compete, a program for those beginning to take competition seriously or who want to take their fitness to the next level; Mayhem Masters, a program for competitive athletes ages 35-70; What’s Rich Doing, a program offering exactly what Rich is doing every day; Mayhem 60, a complete 60-minute workout for anyone with a garage gym; and M30, a short 30-minute workout designed for someone who travels or wants to work out at home with no access to equipment. Looking toward the future, Rich is in pursuit of moving forward. “Winning championships is great, but it’s like the next year somebody else wins so it’s always different,” Rich says. “I enjoyed that, but I don’t want that to be what defines me. I want to be known as a good husband, a good father. Moving forward [is important] for sure—not getting caught up in one thing that’s stuck—you’ve got to always be thinking about what’s next and what [you] need to do to grow as a person.” For more information about CrossFit Mayhem, access to Rich’s online programs or the opportunity to train alongside him in Cookeville, visit CrossFitMayhem.com. January 2019 | Midtown Lifestyle
29
LOCAL LIMELIGHT
St ra i g ht e n Up a t Wo r k SIMPLE CHANGES FOR A HEALTHY POSTURE ARTICLE RHONDA HERRAINE
DR. AUSTIN COHEN, CHIROPRACTOR AND FOUNDER OF CORRECTIVE CHIROPRACTIC, IS PASSIONATE ABOUT ALL HE DOES. In his daily practice, he sees clients in pain who could have easily avoided how they got there. Technology has created a negative effect on healthy posture. His message is simple. "We are in an era of excessive phone and computer usage. More effort is needed in our workplace to boost a healthy posture," he says. Dr. Cohen sees the work environment as a place of necessary but simple change. Most notably, he see patients with lower back pain, tension between the shoulders, headaches and carpal tunnel syndrome. These can all be attributed to long work days at a computer. The good news is that simple steps can be made to avoid these problems.
30
Midtown Lifestyle | January 2019
THREE SIMPLE STEPS TO IMPLEMENT IN 2019:
3. Computer Monitor at Eye Level. You should not look down all day. This puts the weight of the head on
1. Exercise Ball in the Workplace. Sitting 2 or 3 min-
the shoulders and allows for less blood flow to the brain.
utes in daily intervals. Benefits include having your body
Over time, this causes less blood flow and lower oxygen
off gravity and creating movement. Workout would
intact. In a side view of your desk, position your shoulders
involve moving left to right 20 times, forward and back 20
to line up with your ears. Straighten up and get your mon-
times and circular motion 20 times—just three easy breaks
itor in a place where this is possible.
in the workday to increase spinal health. "You find just one thing and commit to it. Take care 2. Wrist Support. Carpel Tunnel Syndrome is caused
of yourself and build from there," he says. "Even if you
by repetitive motions, like typing or any motions of the
miss, don't quit. Make it your lifestyle. Positive efforts
wrist that you do over and over. This is especially true
yield profound results."
of actions when your hands are lower than your wrist. A wrist support at your desk is a must as well as simple stretching and exercises to help strengthen the muscles in your wrists and hands. You do not need to do extensive exercises, but even 5 minutes per day could make a difference. January 2019 | Midtown Lifestyle
31
LIFESTYLE CALENDAR outdoor adventure clubs, outdoor
and UK. Delectable food from 5
adventure clinics and more.
RESOLUTION RUN
panel of beer judges will award med-
JANUARY
1
cask-conditioned ales from the USA Seasons will be on sale. A morning
Piedmont Park
als to the top cask ales. Take home a
Start 2019 with Atlanta Track Club at
free souvenir glass.
CALLANWOLDE ARTIST MARKET
the Resolution Run. This event features a 5K, a 1-mile and a 50-meter dash and will get the entire family moving. With a start/finish line conveniently located in Piedmont Park, this event is easy to access. This is the best way to get your new year off to a healthy start!
25-27
21
Callanwolde Fine Arts Center
The Callanwolde Artist Market is a unique winter indoor art festival fea-
MLK RUN/WALK
turing more than 80 artists working
Piedmont Park
in a variety of media. Artists will have
This 5K walk/run will take place
display spaces throughout the 1920
entirely
Callanwolde mansion.
in
Piedmont
Park. The
10-13
USATF-certified race course and
The market brings artists from around
Peachtree Road Race qualifier will be
the Southeast and from Callanwolde
ATLANTA BOAT SHOW
run on grass, road, gravel, wooden
visual arts programs. Jurors will be
bridge and dirt paths through the
very selective to ensure the highest
Georgia World Congress Center
park. There will be a 3.1-mile drum-
quality of work.
Georgia’s premier boat show is the
line all along the race course. This 5K
best place to see and buy new boats,
will have a vibe like no race ever run.
gear and accessories. If it’s for boating, you’ll find it here! More than 600 new boats—including power boats, pontoons, center consoles, ski boats and personal watercraft—and more
24-26
26-27 THE GREAT AMERICAN MOTORCYCLE SHOW
CATHEDRAL ANTIQUES SHOW
Cobb Galleria Centre
Cathedral of St. Philip
Since 1992, the Great American
est in engines, marine gear, electron-
The 2019 show will feature dealers of
Motorcycle Show has been the
ics, docks and accessories.
fine furniture, art, jewelry, porcelain
place to buy a new motorcycle
and silver. Interior design vignettes
and the accessories you need. Join
19
will return to the show's main floor,
them for Georgia's biggest indoor
offering a look at how Atlanta's finest
bike show. The show is full of new
ATLANTA WINTER WINE FESTIVAL
designers integrate antiques with
motorcycles brought to you by
today's design. The Flower Festival
Georgia's leading dealers. This is
City Winery
enhances the beautiful cathedral,
your chance to see what's new in
Atlanta Wine Festivals will host the
and the Iron Floral Competition is
the market and talk to the pros.
Atlanta Winter Wine Festival at City
back by popular demand. Lecture
Winery on Saturday, Jan. 20. There will
Series is also offered.
than 100 booths showcasing the lat-
be two sessions: 12-4 p.m. and 6-10 p.m. Featured are more than 50 different wines, beers and ciders to sample from Atlanta, the Southeast and all over America. Enjoy the awesome venue with live music from RTW.
25-27 ATLANTA CAMPING AND RV SHOW Atlanta Exposition Center South.
The
32
Atlanta
Camping
and
RV
19
Show has grown to one of the big-
CASK ALE FESTIVAL
the Southeast with nine of Atlanta’s
We are always accepting sub-
largest RV dealers on site featuring all
missions for events you'd like to
5 Seasons Brewing
makes and models for outdoor travel
see included in our Calendar sec-
Experience one of the Southeast's
and camping resort destinations.
tion. Submissions are accepted
most highly regarded craft beer
More than 80 exhibitors will be on
via
events.
hand, offering up travel destinations,
MidtownLifestylePubs.com.
gest combined RV dealer shows in
Sample
55-plus
Midtown Lifestyle | January 2019
rare,
the
Contact
Us
tab
at
What takes them further: the answer or the question?
Coming up with their own ideas helps children develop bright and curious minds. Our Balanced Learning® approach sparks these lightbulb moments, helping children to thrive in life. The Leader in Early Education and Care® Infants – Private Pre-Kindergarten Enrolling now! Primrose School of Midtown at Colony Square 1197 Peachtree Street, Suite 554, Atlanta, GA 30361 404.745.9797 PrimroseMidtown.com Each Primrose School is a privately owned and operated franchise. Primrose Schools®, Balanced Learning®, and The Leader in Early Education and Care® are registered trademarks of Primrose School Franchising Company. ©2018 Primrose School Franchising Company. All rights reserved.
January 2019 | Midtown Lifestyle
33
PARTING THOUGHTS
Wa n t to S e e i n t h e F u t u r e ? THE IMPORTANCE OF ROUTINE EYE EXAMS
THOMAS EYE GROUP IS HAPPY TO CATER TO YOUR EVERY EYEWEAR NEED. They are a full-service optical shop offering glasses, frames, lenses and contact lenses to fit every need and every lifestyle. We asked some key questions about eye care for the best new you! Dr. Kelly Arnhart feels that nutrition plays a role in your eyes just as it does with every other organ in your body. It’s especially important to get vitamin A for your eyes, which you can find in green leafy vegetables, carrots, squash and sweet potatoes, to name a few. Additionally, one thing she is really focused on is the Zeiss Clarus machine that allows doctors to take a picture of the retina in the back of the eye without patients being dilated. They have the ability to take these pictures in patients who are healthy and don’t have a medical indication for dilation, and they can track the health of the eye year to year. We also asked Dr Shivani V. Reddy, M.D., Comprehensive Ophthalmologist & Retina Specialist a couple questions on eye health. Dr. Reddy suggests that patients be more vigilant about eye care. “You would be surprised what the eyes can tell you about the rest of your body. Many times, systemic diseases such as diabetes, hypertension, liver problems, even some cancers show early signs in your eyes. As ophthalmologists, we actually dedicate at least four years of residency training after medical school just to learn the intricacies of this tiny organ.” + Founded in 1974, Thomas Eye Group has served the greater Atlanta community by providing eye care services to patients ranging in age from infants to seniors. ARTICLE KATE RILEY 34
Midtown Lifestyle | January 2019
1110 W. Peachtree St. NW, Suite 860, Atlanta
Atlanta Orthodontic Specialists
Excellence in Orthodontic Treatment for Children, Teens and Adults
Christopher G. Brady, D.M.D.
AtlantaOrtho.com 842 North Highland Ave, Atlanta, GA 30306 | 404-254-3451 5555 Peachtree Dunwoody Rd. Suite 301, Atlanta, GA 30342 | 404-255-5454