Midlothian, VA January 2023

H E A LTH + W E LLN E S S

M EET TH E E XPERTS: WELLN ESS REIM AGIN ED F O O D + B E V E R AG E

NUTRITIOUS N EW YE AR F I N A N C E + LE G A L S E RV I C E S

M O N E Y SAV V Y SO LUTIO NS TO REDUCE YOU R STRESS S T Y LE + B E AUT Y

CO LO R M E HAPPY

The Health and Wellness Issue JA N UA RY 2 02 3

NO MATTER HOW FINE HOMES DON’T SELL THEMSELVES

Extraordinary homes deserve a sales associate just as extraordinary. A true real estate aficionado who lives and breathes the luxury housing market. Where can you find such a passionate, refined, and relentless real estate professional? At CENTURY 21 Fine Home & Estates®. To learn more, visit www.ahomewithhart.com or call 434.390.4004.

5HDOW\ # +RPH

Navona Hart CENTURY 21 Realty @ Home 238 N. Main Street Farmville, VA 23901 434.390.4004 navona@ahomewithhart.com www.ahomewithhart.com

LIC # 0225076822 © 2022 Century 21 Real Estate LLC. All Rights Reserved. CENTURY 21 Fine Homes & Estates® and the CENTURY 21 Fine Homes & Estates Logo are registered service marks owned by Century 21 Real Estate LLC. Each office is independently owned and operated.

MIDLOTHIAN LUXURY HOME REPORT Address

Neighborhood

List Price

Sold Price

Sold Date

Sq. Ft.

Days on Market

15307 Avada Terrace

NewMarket

$799,900

$888,314

30-Nov-22

3,300

44

16506 Lambourne Road

Hallsley

$732,000

$730,000

23-Nov-22

3,115

5

15842 W Millington Drive

NewMarket

$746,150

$746,150

21-Nov-22

3,272

107

5308 Beechwood Point Court

Beechwood Point

$950,000

$950,000

15-Nov-22

5,374

17

16701 Saville Chase Road

Hallsley

$1,175,000

$1,250,000

16-Nov-22

4,700

10

1537 Montcroft Way

Hallsley

$790,000

$790,000

16-Nov-22

3,594

7

2306 Adelay Drive

NewMarket

$693,026

$808,155

10-Nov-22

3,300

2

14507 Sailview Court

Waterviews At The Reservoir

$995,000

$995,000

9-Nov-22

4,285

11

15824 W Millington

NewMarket

$868,950

$854,941

7-Nov-22

3,501

65

14207 Lander Road

Rosemont

$1,150,000

$1,150,000

28-Nov-22

5,110

8

14530 Sarum Terrace

Salisbury

$1,099,000

$1,100,000

14-Nov-22

4,612

2

14140 Netherfield Drive

Salisbury

$710,000

$710,000

9-Nov-22

4,283

85

12225 Capwell Drive

Chesterfield

$1,295,000

$1,250,000

3-Nov-22

4,042

14

742 Colony Forest Drive

Stewart Village

$719,000.00

$700,000

22-Nov-22

5,239

8

This information is published courtesy of the Virginia MLS.

NAVONA HART Broker/Owner License: VA Lic #0225076822

(434) 390-4004 / navona@ahomewithhart.com 14321 Winter Breeze Dr., Midlothian, VA 23113 Connect with us and discover how we can help you fit the team.

January 2023 PUBLISHER

Aaron Swart | aaron.swart@citylifestyle.com

LIFESTYLE LETTER

EDITOR

Happy New Year, Midlothian!

Laurel Otey | laurel.otey@citylifestyle.com

“No man ever steps in the same river twice, for it is not the same river, and he is not the same man.” -Heraclitus With each new year comes change, right? We vow to make changes with our health, relationships, and commitments. We swear to stick to our guns and to push through and muster enough courage to establish new habits and better routines with the intention of betterment on all fronts. Here’s the thing, we are always changing, growing, and evolving into the next phases of our lives.

The ebb and flow of seasons will always be a part of our experience, so I challenge you to walk boldly in the direction of your God-given dreams and INVITE change rather than resist it. I find more peace and a sense of direction when I practice this mindset!

With that, we welcome 2023 and January’s Health and Wellness Issue!

We’re so excited to feature so many health and wellness partners in the community joining us to share their wisdom and experience with you! Sit back and enjoy segments on financial fitness, how to uplift your mood with color, and healthy recipes for you and your family to enjoy.

We are always inspired by you, Midlothian, and our many wonderful relationships and partnerships that continue to show us the level of talent, creativity, and spirit of hope this village shares with the world. Here’s to 2023 and a new year filled with love, laughter, and purpose!

Carpe Diem!

Joanna Tannenbaum joanna.tannenbaum@citylifestyle.com

ACCOUNT MANAGER S

Steven Casupanan steven.casupanan@citylifestyle.com Ashley Sill | ashley.sill@citylifestyle.com PUBLISHER ASSISTANT

SOCIAL MEDIA COOR DINATOR S

Naylor Taliaferro | lcrmediallc@gmail.com Matt Polson | matt@thevideodepartmentrva.com CONTR IBUTING WR ITER S

M. Katherine Fisher, Joanna Tannenbaum CONTR IBUTING PHOTOGR APHER S

Hunter Henkel Photography, Philip Andrews Photography

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Matthew Endersbe LAYOUT DESIGNER Eva Tucker

A A R O N S W A R T, P U B L I S H E R @MIDLOTHIANLIFEST YLE

Learn how to start your own publication at: citylifestyle.com//franchise

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/MIDLOTHIAN |

Proverbs 3:5-6 Midlothian Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Midlothian area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in Midlothian Lifestyle™ is gathered from sources considered to be reliable, but the

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L I F E ST Y LE LE T T E R

accuracy of all information cannot be guaranteed.

heart

Perkinson

is at the

of it all.

hot EVENTS COMING IN JANUARY!

Movin’–Gallery exhibit

The hot seats

celebrate mlk

METRO: SUITES FOR STRINGS

now through february 3 Baxter and Elaine Perkinson Jr. Art Gallery

friday, january 13 | 7:30 p.m.

Jimmy Dean Theater thehotseatsrva.com

From the artist, Anne Savedge: “I have been photographing people involved in dance, and other movement through space, for a number of years. It all started with belly dancers and now includes ethnic dancers, modern dancers, ballroom dancers, even acrobats and twirling monks.”

Join us for this non-traditional take on stringband music! The Hot Seats say, “We call it stringband music because it’s just too tedious to try and get into whether it’s old time, bluegrass, ragtime, country, or general freakout music.” They also say, “We like to: play fast, be funny, spasm, herk and jerk, eat exotic and frightening things, and ride in a van.” The Hot Seats will be an award-winning, thoroughly toured, fun ride!

sunday, JANUARY 15 | 3:00 P.M. Jimmy Dean Theater PRESENTED BY THE RICHMOND SYMPHONY ORCHESTRA DANIEL MYSSYK, CONDUCTOR

FRIDAY, JANUARY 20 | 7:30 P.M. Jimmy Dean Theater PRESENTED BY THE RICHMOND SYMPHONY ORCHESTRA VALENTINA PELEGGI, CONDUCTOR SCHUYLER SLACK, CELLO

A concert for all ages honoring Martin Luther King Jr. and celebrating his inspiring message.

PERKINSONCENTER.ORG

Valentine Peleggi leads the sumptuous strings of the Richmond Symphony in three poetic works from our time by Martin Bauer, Steven Snowden, and Christopher Theofanidis.

Plus, the gripping Divertimento of Bartok, composed in 1939 and anticipating the world’s immediate future.

11810 CENTRE STREET, CHESTER, VA 23831 | 804.748.5555 | INFO@PERKINSONCENTER.ORG

J A N UA RY 2 0 2 3

inside the issue The Health & Wellness Issue

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42

22

34

F E ATU R E D

D E PA RTM E NTS

16 Nutritious New Year

4

Lifestyle Letter

8

City Scene

10

Business Monthly

14

Local Experiences

16

Culinary Creations

22

Healthy Lifestyle

34

Money Matters

38

Expert Help

42

Mental Wellbeing

46

Events

Kick Off 2023 with Healthy Recipes by the Wellness Warriors

22 Meet the Experts: Wellness Reimagined Discover New Products, Treatments, and Tips to Improve Your Health

34 Money Savvy Solutions to Reduce Your Stress

GRS Accounting Solutions shares simple steps to take today for a stronger financial future tomorrow

42 Color Me Happy Uplift Your Mood with Color

O N T H E C OV E R

Photography: Brooke Lark from Unsplash A delicious, nutrient-packed Mediterranean bowl is topped with farm-fresh tomatoes, raw pine nuts, and edible flowers.

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FO O D + B E V E R AG E

HEA LT H + WE L L N E SS

FI NA NC E + LEGA L SE RV IC E S

S ELF CA R E ST Y LE + B EAU TY

Before

From Resolution to Reality…

After

“

Renee’s Auto Care Club has transformed my life and business. In this fast-paced world, my clients and I are able to enjoy a beautifully-cleaned vehicle, and I’m able to be more productive with my time.

”

Photo by Oleksandr Pidvalnyi on pexels.com

CEO, The Brand Artisan Consulting Group, LLC

RENEE’S AUTO CARE CLUB

Overwhelmed with the hassle of car care?

Join the club! Renee’s Auto Care Club provides a holistic

804-446-1999 www.getrenees.com service@getrenees.com

Sign up for a trial membership today for just $399!

car care solution by providing members with mobile detailing, inspection assistance and car care concierge services.

J A N UA RY 2 0 2 3

city scene

Where neighbors can see and be seen.

1

CHESTERFIELD COUNTY PARKS AND RECREATION

2

3

JUDY LEVINE-MAIZELS

JUDY LEVINE-MAIZELS

1: Children dressed in costume for Trunk-or-Treat pose with Chesterfield County Parks and Recreation employee, Stephanie Christmas.

2: Kehillah’s Challah Baking small group learns how to make this traditional Jewish bread with host, Judy Levine-Maizels. 3: Attendees of Kehillah’s Challah Baking group pull their beautiful, homemade challah out of the oven.

Want to be seen in the magazine? Tag your Instagram photos with @midlothianlifestyle

Schedule a tour of Midlothian’s campus & get a complimentary

free week of co-working!

modern community workspace private offices | co-working | dedicated desks | more… now open in Midlothian workatgather.com | 804.223.4703 8

C I T Y SCE N E

Staying healthy is hard work.

Getting the healthcare you need shouldn’t be.

Now more than ever, you’re focused on getting and staying healthy. It’s time to partner with a personal concierge physician at PartnerMD who has more time to provide you more individualized care. Make the most of your health, without the hassle of traditional healthcare. With highly trained physicians, medically advanced testing, and virtually no waiting, this is better healthcare for an even better you.

partnerMD.com

24/7 physician care | advanced physicals | health coaching | virtually no waiting

J A N UA RY 2 0 2 3

business monthly A round-up of exciting news from local businesses.

Former School Annex Site to Become Affordable SingleFamily Community Plans are in place for the former Ettrick Elementary School Annex site to become an affordable single-family community, called Ettrick Landing subdivision. After the school’s demolition, ownership of the property was transferred over to a land trust to keep the homes affordable into perpetuity even as surrounding real estate values continue to rise. Ettrick Landing will feature 10 affordable one- and two-story single-family homes that will serve families earning between approximately $35,000 and $75,000 annually.

Midlothian’s Brick House Diner Plans a Move and New Location Brick House Diner has plans in place to relocate from their current location in Midlothian further west along Midlothian Turnpike to Westchester Commons in a new, slightly larger building. They will continue to operate in their current location through 2024. Brick House has also signed a 10-year lease for the recently shuttered Kitchen 64 space at 3336 N. Arthur Ashe Blvd, which will operate as their new location. They plan on opening their new restaurant in January 2025.

New Oral History Project Launched by CCPL Chesterfield County Public Library (CCPL) recently launched Chesterfield Remembers, an oral history project that will be accessible through their digital library catalog.

Chesterfield Remembers will serve as a way to collect and share stories about the people, places, and events of Chesterfield County. Oral histories offer a unique and valuable way to honor and learn from the past. Learn more or submit an interest form, visit: library.chestefield.gov

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CONTINUED >

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B USIN E SS M ON T H LY

EXPERIENCE FREEDOM

ON THE WATER JOIN NOW & GET LICENSED FOR BOATING SEASON—SPRING 2023 U N L I M I T E D B O AT I N G | E X C L U S I V E M E M B E R S -O N LY A C C E S S

T R A I N I N G & I N S U R A N C E | B R A N D N E W B OAT S | TO P C L A S S CO N C I E R G E S E R V I C E I N F O.F R E E D O M B O AT C L U B.C O M | R O C K E T T S L A N D I N G M A R I N A | (703) 896-5799

JOIN THE CLUB

B U S I N E S S M O N T H LY C O N T I N U E D

Renovation Redefined.

WALLBEDS

GARAGES

Lash Out Beauty Bar Announces Grand Opening Lash Out Beauty Bar is adding a new RVA location in Midlothian! Come out for their Grand Opening ceremony on Saturday, January 7th from 4-6 p.m. at 2003 Huguenot Rd., Ste. 104, N. Chesterfield. There will be refreshments, raffles, and new membership specials. Attendees will also have the opportunity to meet the estheticians, get free consultations on beauty treatments, and receive a credit toward future services. Learn more at: lashoutrva.com

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PANTRIES

LAUNDRY ROOMS

Let us come to you. We’ll design and estimate all in one visit.

866-657-7477 Closets by Design of Central VA

Located in Ashland & serving the Central Virginia region.

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B USIN E SS M ON T H LY

Review of Southside Speedway Complete The Chesterfield Economic Development Authority (EDA) recently hired a consultant to observe conditions at the shuttered Southside Speedway’s facilities.

That review is complete and was presented to the Board of Supervisors at the end of last year. Most notably, the consultant found that “the entire facility needs significant repair and or replacement to create a speedway with the safety elements needed,” as quoted by Chesterfield On Point.

Options to redevelop the entire Southside Speedway site, with or without a racetrack, are now being considered by the Chesterfield EDA.

Scan to read more.

GRAND OPENING CELEBRATION Chesterfield Fire and EMS Dedicates Magnolia Green Fire Station Chesterfield Fire and EMS recently hosted a dedication ceremony at the Magnolia Green Fire Station No. 25 (6730 Woolridge Road). While the dedication ceremony originally scheduled for 2020 was delayed due to COVID-19, the station has been in operation since then serving the increased residential growth in the western Route 360/Hull Street Road corridor. This is the first station in Chesterfield designed with individual bunk rooms in order to accommodate a more diverse workforce.

JANUARY 5-8 Come celebrate our Grand Opening with exclusive weekend deals! . do more.

Restore Hyper Wellness Midlothian (804) 601-5045 14301 Winterview Pkwy Midlothian, VA 23113

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Midlothian JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/M I D LOT HI A N

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J A N UA RY 2 0 2 3

local experiences The best places and things to do in our area.

With another busy year behind us, you owe it to yourself to take a breath, a break, and reset your physical, mental, and emotional being. Enjoy these relaxing and rejuvenating local experiences to get you set for the year ahead in this list curated by M. Katherine Fisher.

Our Picks to Rest & Recharge TR ANSITIONS FLOAT STUDIO: Try a Float Therapy session and a trip to a Salt Room at Transitions Float Studio. 1312 Sycamore Square, Midlothian R ESTOR E HYPER WELLNESS: Like the cold? Book a Cryotherapy session at Restore Hyper Wellness – full body, localized, or facial. 14301 Winterview Parkway, Midlothian INDIGENOUS HEALING AR TS INSTITUTE: An Ayurveda Consult is the most extensive personal and health history you may ever experience. Sign up today at Indigenous Healing Arts Institute to explore their Ayurveda, massage, and yoga services. 3016 Lower Hill Road, Powhatan UR BAN FAR MHOUSE MAR KET & CAFE: Trade in your coffee for healthy juices and teas at the Urban Farmhouse. 13872 Coalfield Commons Place, Midlothian R OW HOUSE: A rowing-based fitness program at Row House will burn calories, improve posture, and strengthen your body from head to toe. 14313 Winterview Parkway, Midlothian

Scan for more photos and the full list.

Want to recommend a local experience?

Scan the QR code and message us on Instagram.

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LOCA L E X P E R IE N C E S

Ignore the weather forecast...

Enjoy the scenery.

Transforming homes and expectations.

(804) 744-8480 | a Design-Remodel Firm | ParagonRVA.com

KITCHENS | BATHROOMS | SUNROOMS | DECKS | PORCHES PATIOS | SIDING | DOORS | WINDOWS

Nutritious NEW YEAR

At the start of a new year, most people want to change the things they did the year before in hopes of becoming happier and healthier. What better way to start off 2023 than with wholesome, nutrient-rich foods? In celebration of the new year and their brand-new cookbook, The Gluten Free Spoonie, Becky and Logan Pickels of Midlothian share their freshest, most delicious recipes with Midlothian Lifestyle.

Vegetable Frittata I N G R E D IE N T S • 2 tablespoons olive oil • 1 1/2 cups mushrooms (sliced; 4 oz) • 1 cup bell peppers (cut into thin 1-inch strips; 4 oz) • 2 cups spinach • 8 large eggs • 1/4 cup heavy cream (optional) • 3/4 teaspoon sea salt • 1/4 teaspoon black pepper • 2/3 cup cheddar cheese (shredded)

DIRECTIONS

1. Preheat the oven to 350 degrees F (176 degrees C). Heat the oil in a 10-inch cast iron skillet over medium heat. Add the vegetables. Sauté for 6-10 minutes, occasionally stirring, until vegetables are browned and soft, and any extra moisture has sizzled away. Meanwhile, in a large bowl, whisk together the eggs, cream, salt, and pepper.

2. Pour the egg mixture into the pan and add the cheese. Stir together gently.

Transfer the pan into the preheated oven immediately. Bake the frittata for 15-20 minutes, until the top is puffy but just set in the center.

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C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

KICK OFF 2023 WITH HEALTHY RECIPES

BY THE WELLNESS WARRIORS Photo Credit: Hunter Henkel Photography

Sweet Potato Chickpea Bake INGREDIENTS • • • • • • • • • •

2 sweet potatoes, peeled and cubed 1 onion, diced 1 red bell pepper, diced 1 yellow bell pepper, diced 1 can chickpeas 1-2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon smoked paprika 1 teaspoon salt 1/2 teaspoon ground black pepper

DIRECTIONS

1. On a sheet pan, scatter the sweet potato, onion, bell peppers, and chickpeas.

Drizzle with olive oil and some of the liquid from the chickpeas.

Photo Credit: Ermes Rivera

2. Season with garlic powder, smoked paprika, salt and pepper. Stir everything with a spoon until the vegetables are well coated in olive oil and seasoning.

3. Roast in the oven for approx. 40 minutes at 395*F, flipping approx. every 15-20 min.

Cook until the chickpeas are crispy and sweet potatoes are soft and golden.

4. Serve in bowls, top with tahini lemon dressing, sliced avocado, egg, or enjoy as is.

Brown Sugar Oatmeal INGREDIENTS • • • • • •

1 tablespoon butter 1 cup steel-cut oats 3 cups boiling water 1 cup whole milk 1 tablespoon brown sugar 1 teaspoon cinnamon

DIRECTIONS

Photo Credit: Melissa Belanger from Unsplash

ARTICLE BY JOANNA TANNENBAUM PHOTOGRAPHY BY VARIOUS PHOTOGRAPHERS CONTINUED >

1. In a large sauce pot, melt the butter and add the oats. Stir for 2 minutes to toast.

Add the boiling water and reduce the heat to a simmer. Keep at a low simmer for 25 minutes without stirring.

2. Combine the milk and half of the buttermilk with the oatmeal. Stir gently to combine and cook for an additional 10 minutes.

Spoon into a serving bowl and top with remaining buttermilk, brown sugar, and cinnamon. Optional: add some flaxseed, blueberries, or your favorite fruit!

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/M I D LOT HI A N

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Photo Credit: Megan Bucknall

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C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

WELLNESS WARRIORS

Parmesan Basil Orzo I N GR E D IE N T S • • • • • • • •

2 tablespoons ghee 1 cup uncooked orzo pasta 1 (14.5 ounce) can chicken broth 1 ⁄2 cup grated parmesan cheese 1 ⁄4 cup chopped fresh basil salt and pepper to taste 2 tablespoons chopped fresh basil Choose your protein – shrimp, chicken, or pork

DIRECTIONS 1. Melt butter in a heavy skillet over medium-high heat. Stir in orzo and sauté until lightly browned.

2. Stir in chicken stock and bring to boil. Cover. Reduce heat and simmer until orzo is tender and liquid is absorbed about 15 – 20 minutes.

3. Mix in Parmesan cheese and 1/4 cup basil. Season with salt and pepper.

Mix in protein of choice. Transfer to a shallow bowl. Garnish with remaining basil.

Meet The Pickels A family confronted with autoimmune diseases, Becky and Logan Pickels knew they had to change their lifestyle completely. After researching and testing foods while considering environmental factors, and physical and emotional needs, the Pickels landed on a gluten-free diet for their family. Wanting to share their knowledge with others, they developed an online, app-driven health and wellness program called Wellness Warriors.

Inspired by their success with Wellness Warriors and their love of spending time in the kitchen with their children, the Pickels crafted a family-friendly cookbook, The Gluten Free Spoonie. Purchase The Gluten Free Spoonie in print or digital, on Amazon, iTunes, or Barnes & Noble.

L E A R N MOR E AT: W E L L NE S S WA R R IOR S L IF E .C OM

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/M I D LOT HI A N

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Different Breeds, Different Needs.

ameriCARE of Richmond… is a home care agency supporting the greater Richmond area. We support independence and aging in place so that the family can care for their loved ones in a dignified and loving way. We believe in family, because we are family. ameriCARE of Richmond is led by a mother and son team.

Contact us directly to request a care plan that is specifically catered to your needs.

Personal and Hygiene Assistance | Stroke Recovery | Post Operative Hospital Sitting | Respite Care | Lifestyle Assistance

(804) 584-7251 | brannon@ameriCARErichmond.com | www.ameriCARErichmond.com

Award-Winning Dog Training in the Richmond Metro Area With over 40 years of experience, we can teach your canine the highest level of obedience, despite the toughest level of distraction. We understand that each client has different needs, so our training matches your unique situation. We also train dogs to be service animals, therapy dogs and companions to those with special needs.

804-944-8500 | dogtrainingelite.com/richmond

The Last Dog Trainer You’ll Ever Need!

Locally Owned & Operated 20

Actor Entertainer Operatic Singer Pablo Talamante has performed for world dignitaries, heads of state, and the last five U.S. presidents.

Repertory: Art Song & Opera Musical Theater Music of Latin America American Songbook Standards Available for intimate house & dinner concerts, recitals, and special ceremonies. pablotalamante.com

Talamante

PABLO

walk on art

WATER * FIRE * SMOKE * MOLD Our restoration professionals are passionate about helping you renew your home or business and get back to your regular schedule.

BEFORE

AFTER

We take pride in delivering exceptional results and making properties look like new again!

888-509-8005 Restoration1.com

IMPORTER OF HANDMADE ORIENTAL RUGS THOUSANDS OF RUGS IN STOCK OF ALL SIZES 9944 MIDLOTHIAN TNPK., RICHMOND 804.323.5540 We Make House Calls

Locally Owned and Operated For 50 Years JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/M I D LOT HI A N

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MEET THE EXPERTS: WELLNESS REIMAGINED DISCOVER NEW PRODUCTS, TREATMENTS, AND TIPS TO IMPROVE YOUR HEALTH

Midlothian Lifestyle and Short Pump City Lifestyle recently hosted their first Health & Wellness Expo. Attendees and exhibitors spent the evening at Gather Short Pump connecting with one another and tasting delicious treats while exploring all that these local experts had to showcase. Meanwhile, rotating wellness presentations took place in Gather’s Shark Tank room. It was an enlightening evening of education, networking, and fun!

Here we share some of our local health and wellness experts’ insights and inspirations.

Check out what they had to say and maybe you’ll discover the exact resource you’ve been searching for in your own wellness journey.

ARTICLE BY LAUREL OTEY PHOTOGRAPHY BY HUNTER HENKEL PHOTOGRAPHY

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H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

WELLNES S WARRIORS LO G A N A N D B E C K Y P I C K E L S Husband and wife team, Logan and Becky Pickels, are ISSA certified Personal Trainers, published authors, and co-founders of Wellness Warriors.

Additionally, Logan is a certified Health Coach and Becky has a master’s in Occupational Therapy. They use their combined professional expertise and personal experiences dealing with numerous autoimmune diseases to help their clients transform their lives through healthier food, fitness, and lifestyle habits. “So many people think that living a life of wellness is difficult and ‘no fun!’ but that just isn’t true,” says Becky. “Honestly, I believe living a life of wellness is easier and more fun!” For Logan and Becky, it’s all about setting priorities and building a strong foundation that you can maintain long-term.

“Overall better health and wellness is not a diet; it is a lifestyle. Therefore, the change is not quick, it takes time to see the great results one is after,” explains Becky. “But if you can remain diligent, constant, and consistent you will obtain the results you are after!” When life gets busy or stressful, Logan and Becky suggest focusing on staying properly hydrated and well-fed so that your body can better handle the added stress. They are also big fans of taking at least one 10-15-minute break a day, whether that be a short walk or some simple deep breathing exercises. Learn more at: wellnesswarriorslife.com

CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/M I D LOT HI A N

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INNOVITAMIN SOLUTIONS APRIL MORRIS April Morris is the owner and founder of InnoVitamin Solutions. She has over 16 years of experience working as a board-certified Family Nurse Practitioner specializing in liver disease, diabetes health, and lipid (cholesterol) management.

Her experiences working as an FNP showed her how critical proper hydration is to both disease management and general good health. “Our bodies are made of up to 60% of water,” explains April. “It is so important to hydrate every day. This improves your energy, metabolism, hair, skin, nails, digestive system, mood and so much more!” Bringing a reusable water bottle with you can help get you in the habit of drinking more water across the day. Fresh vegetables also tend to be high in water and can help you stay hydrated.

If you need an extra wellness boost, April and her team of registered nurses are ready to support you. InnoVitamin Solutions offers IV vitamin and hydration therapy to help your body rehydrate after an illness, better support an active lifestyle, or even as recovery after an overly indulgent night out.

“InnoVitamin Solutions improves overall health by boosting energy, strengthening immune systems, and rehydrating clients so they can feel their best to live fulfilling, active lives,” says April. Treatments may take place at their Waterfalls Med Spa location in Bon Air, in-home, or at an event space. Learn more at: innovitaminsolutions.com

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H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

REVHEAL WELLNESS JAC Q U E L I N E B O O N E Jacqueline Boone holds numerous titles, including board-certified Acute Care Nurse Practitioner, IFM-certified Functional Medicine Practitioner, certified Integrative Nutrition Health Coach, certified Usui Holy Fire Reiki Practitioner, and Holistic Pelvic Care™ Provider. She uses her broad professional expertise to help her clients transform their health through her holistic wellness practice, RevHeal Wellness.

Jacqueline lives by the Ebonee Davis quote, “The habits you created to survive will no longer serve you when it’s time to thrive.” Our survival habits are formed in times of stress. Unfortunately, this stress can be hard to let go of and is harmful to both our physical and mental health. During the Health & Wellness Expo, Jacqueline taught attendees some valuable stress-reducing tips during her presentation, A Holistic Approach to Stress Management.

“Wellness is a state of wholeness, optimal functioning, and resonance and balance between our physical, emotional, energetic, and spiritual selves,” says Jacqueline. Incorporating healthier stress management techniques into your daily life leads to greater wellness across all areas.

So how does Jacqueline take care of herself when life gets busy and stressful? “I build small changes into my daily routine- and I make it a priority,” says Jacqueline. “The times when it is busy are the times I need self-care the most!” Some ideas for “small changes” include bringing a water bottle with you, going to bed on time, using quick breathwork or relaxation techniques, or taking a short walk.

Prioritizing our mental and physical health helps us function at our best.

“I help people achieve wellness on a different level- incorporating the mind, body, and spirit into the treatment plan to achieve real, lasting health from the inside out,” says Jacqueline. “This leads to not only changes in physical health, but in all areas of life.” Her clients gain healthier metabolisms, reduced inflammation, and balanced blood sugar, energy, and hormones. Book a session at their Midlothian location by visiting: revhealwellness.com

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AMERICARE RICHMOND BR ANNON HOWLE Brannon Howle is the owner of ameriCARE Richmond. He was inspired to open their Richmond location with his mom, Patty Howle, after experiencing the impact that caring for his grandmother had on their family. Patty spent her career working as a nurse and now serves as ameriCARE Richmond’s administrator and care director.

Brannon and Patty understand that managing the care of a loved one who is elderly or disabled can be overwhelming for family members. Fortunately, ameriCARE is there to make the process more manageable for caregivers and more effective for their clients. “ameriCARE provides home care services that enable seniors to stay in their home and be independent so that they can age in place,” explains Brannon. “Our clients come to us with many different situations, including post-surgery rehab, dealing with a chronic or debilitating illness, as well as end-of-life (hospice). We provide care so that their daily lives can be more fulfilling and comfortable.”

As a result, their clients get a faster and stronger recovery post-surgery, a nurturing and caring environment during a chronic illness or injury, and a source of love and comfort while in hospice.

Additionally, the family gains peace of mind that their loved one is being well cared for, which allows them to enjoy their time together rather than spending it providing basic care tasks. Learn more at: americareinfo.com/richmond

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H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

LAYERED LIVING L AU R E L OT E Y Laurel Otey is a Birth and Family Wellness Coach and founder of her family-focused wellness practice, Layered Living. She supports expectant and new parents across the US through her prenatal and parenting programs, wellness talks, and exclusive Facebook group, The Birth and Baby Community.

As a mom of three, Laurel has had her share of frustrations and challenges in her own birth and parenting journeys. Her experiences taught her the importance of getting educated, adopting healthy habits, and staying actively involved in her family’s health from day one.

“Wellness starts before birth,” says Laurel.

Research shows that our birth experiences impact mothers’ and babies’ short and long-term health.

“The most effective ways to have a better birth experience are to get informed and learn how to advocate for yourself,” explains Laurel. In her presentation during the Health & Wellness Expo, Top 5 Mistakes Moms Make When Writing a Birth Plan, she discussed the important role this, often undervalued, document plays in mothers’ birth experiences as well as their short and long-term health. Her prenatal programs give expectant parents the education and tools they need to effectively advocate for themselves in order to have a happier, safer, and healthier birth experience- no matter how their baby arrives!

Laurel removes the unknown around childbirth and overwhelms in parenthood, so that pregnant mothers gain an empowered birth experience and parents experience peace of mind that they have the support and resources needed to ensure their babies are well-fed, happily sleeping, and thriving.

“The habits we put in place for our babies in the first year impact their health and the health of the whole family long after,” says Laurel. “This is why it is so important to learn what those healthy habits should look like and how to implement them.” Through her parenting programs, Laurel’s clients discover how to make parenting easier and more fun through better health. Learn more at: layeredlivinglife.com

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BAKER’S THERAPY

BY MARIE M A R I E H AY E S & A N A M I D. H AY E S Marie Hayes is a baker, certified Nutrition and Wellness Consultant, and the owner of Baker’s Therapy by Marie. To her, “Wellness is the total being in which we become aware, grow, develop, and move towards a healthy lifestyle and existence.” She supports her clients’ progress toward better health through her wide selection of vegan baked goods.

Marie models her lifestyle and business on the famous quote by American philosopher Ralph Waldo Emerson, “The first wealth is health.” For Marie, it is not enough to simply make a delicious dessert. Instead, she makes it her mission to create food that nourishes your body, mind, and soul.

“The quality of your health directs the pathways of your life,” explains Marie. This is why all of her ingredients are thoughtfully sourced and selected based on their nutritional composition. And, of course, she never compromises on taste! Marie also makes it a point to never bake while stressed or in a bad mood. “Everything starts with the mind,” says Marie. “Think better, do better.” In addition to being vegan, Marie is able to accommodate those with food allergies. With Marie’s baked goods you can trust that every delicious bread, cake, and cookie is made with love, joy, and your health in mind. Start exploring Marie’s healthy sweet treats at: bakerstherapybymarie.com

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H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

RESTORE HYPER WELLNESS NIRAJ & ANKITA PATEL, GREG DESTEPHANIS, JORDAN MCFEE, & ALLI WELLS Restore Hyper Wellness offers cutting-edge wellness modalities to decrease inflammation, optimize sleep, boost energy, and slow the signs of aging. Inspired by their own experiences after trying Restore’s services, two husband and wife teams, Niraj and Ankita Patel and Greg and Kara DeStephanis, joined forces to co-own the Midlothian location of Restore Hyper Wellness.

The Patels have also recently opened a brandnew location in Short Pump with Alli Wells as their general manager. Alli’s favorite service is their IV drip therapy. For Greg, Restore’s whole-body cryotherapy treatments have reduced his knee pain and improved his athletic performance. Some of their clients’ other favorite services include intramuscular shots, red light therapy, and mild hyperbaric oxygen therapy. All of their services are backed by scientific and medical studies.

“Our services are not meant to be one quick fix,” explains Jordan McFee, general manager of Restore Hyper Wellness in Midlothian. “To truly improve your health, you must commit to a lifestyle change.”

With a goal-oriented mindset, their team of experts is ready to guide their clients toward better health so that they can live the best versions of their lives.

During their presentation at the Health & Wellness Expo, guests learned about Restore’s unique methodology which uses a combination of nine essential elements for optimizing the body and mind. By supporting each of these areas, they help their clients feel their best and reach their full potential so they can do more of what they love.

“Improving your long-term health is both a financial and time commitment,” explains Jordan.

“Health is an investment, not an expense.” With this in mind, they encourage their clients to be proactive, not reactive. Restore Hyper Wellness offers numerous package options to help make their services accessible and affordable to anyone seeking better health. Learn more at: Midlothian: restore.com/locations/ va-midlothian-va013 Short Pump: restore.com/locations/ va-henrico-greengate-va002

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GUIDING TREE YOGA CALEIGH SELIGMAN Caleigh Seligman is a registered nurse, yoga instructor, and the owner of Guiding Tree Yoga.

She also holds certifications in Yoga Therapy and Prenatal Yoga and is a Reiki practitioner.

“Wellness, to me, is striving to make small, healthier choices, more often than not, that promote balance, fuel your body, and counter the effects of stress and the environment,” explains Caleigh. So what’s Caleigh’s top tip for better health? “Move your body. That’s it,” says Caleigh. “As a nurse, when I met patients that were thriving in older age, movement was the biggest and most consistent theme in their vitality.”

Yoga is her preferred form of movement because it, “builds strength, releases tension, and promotes flexibility in body and mind.” It also, “promotes self-awareness, love, and acceptance,” says Caleigh.

The broader yoga community defines yoga as, “a remembrance and a practice of coming back to wholeness.” To put that more simply, Caleigh describes yoga as, “a personal journey of self-discovery and growth that doesn’t require purchasing things.” While Caleigh recommends getting started with the help of an informed yoga instructor, she loves that yoga can be done anywhere and anytime.

Caleigh invites you to try out Guiding Tree Yoga located in western Henrico near Short Pump.

Download the Guiding Tree Yoga app to view and register for classes, see events, or learn more at: guidingtreeyoga.com

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H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

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WINTER HEALTH TIP During the dryness of winter, be proactive about hydrating enough through more water intake and healthy eating. Because it’s not hot & you’re not sweating, you may be tempted to let it go. Don’t!

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ARTICLE BY LAUREL OTEY | PHOTOGRAPHY BY VARIOUS PHOTOGRAPHERS FROM PEXELS

Maitree Rimthong

Money Savvy Solutions to Reduce Your Stress GRS ACCOUNTING SOLUTIONS SHARES SIMPLE STEPS TO TAKE TODAY FOR A STRONGER FINANCIAL FUTURE TOMORROW

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M ON E Y M AT T E R S | FINANCE + LE GAL S E RVI CE S

Getting financially fit doesn’t have to be scary or hard.

Mark Baird at GRS Accounting Solutions suggests these low-stress strategies that you can apply today to be better prepared for your long-term financial needs.

START SAVING FOR RETIREMENT EARLY. Begin with a small amount that you will not miss and can afford, such as 1% of your paycheck or $25 per month. When you receive a pay raise, add a portion of it to your automatically deducted monthly savings straightaway. By making this change before you get used to your higher paycheck, it won’t feel like a loss.

Anna Shvets

TAKE ADVANTAGE OF 401(K) EMPLOYER MATCHING. Many companies offer their employees 401(k) benefits that include employer matching up to a certain percentage. This is essentially free additional contributions towards your retirement savings and a better return on your investment!

TRADITIONAL IRA VS ROTH IRA – KNOW THE DIFFERENCE AND CHOOSE WISELY! The main difference comes down to when you pay taxes on that money. Once you start pulling out money from your Roth IRA, you can do so without paying taxes on this extra income. Generally, in retirement you really need that extra money and have less time and ability to work.

This makes a Roth IRA the best option for most people.

However, there are always exceptions to the rule.

needs and track your long-term financial goals. Ideally, this review would include your financial advisor and tax accountant to ensure you don’t end up with costly surprises during tax season.

WITHDRAWING FROM YOUR RETIREMENT ACCOUNT EARLY CAN BE COSTLY. Depending on the amount of money and your taxable income, withdrawing money from your retirement accounts could put you in a higher tax bracket and cost you significantly more in taxes. If you are under 59 1/2 years old, then you’ll owe a 10 percent penalty as well as additional taxes on any retirement withdrawals. As a result, that extra money today may cost you big later.

Whether you are looking for the right type of IRA to suit your needs, retirement advice or general financial planning guidance, GRS Accounting Solutions can help you.

REVIEW YOUR SAVINGS AND INVESTMENTS ANNUALLY. Financial goals and needs evolve over time. An annual review helps you determine if your plan is meeting your

Learn more at: grsaccountingsolutions.com

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/M I D LOT HI A N

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A New Year Brings New Opportunity Retirement • Taxes • Education • Estate Planning • Cash Flow The beliefs of Michael Todd, OnPoint Financial Management Owner & CEO, are simple and impactful: With each new client, we seek to provide service beyond expectation. We’re grateful to be building successful relationships and using practical financial education to help plan futures & bring dreams to life.

We believe financial freedom should be accessible to everyone.

Michael Todd, Founder & CEO mike@onpointfinancialmanagement.com 323-243-9129

Are you expecting a baby?

Join the New Baby Course!

Sign-up for a free birth plan audit!

Prenatal • Postpartum • Parenting remove the unknown in childbirth + overwhelm in parenthood

Serving clients worldwide online and by video call.

LayeredLivingLife.com

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703-835-2378

Laurel Otey is a Birth & Family Wellness Coach creating happier births for mothers and better health for families.

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Always Going Above and Beyond.

Providing Accounting Solutions that Work: Bookkeeping Services Tax Preparation & Consulting Small Business CFO

804-387-5649

grsaccountingsolutions.com 14321 Winter Breeze Dr., Ste. 140, Midlothian 13949 Stanley Park Dr., Ashland

A Revolution, In Healthcare Integrative, whole-person wellness care-accessible to all.

Functional Medicine | Advanced Lab Testing Metabolic Reset | Holistic Pelvic Care | Energy Healing

Jacqueline Boone MSN, AGACNP-BC, IFMCP Founder and CEO,

Phone: 804-505-3010 Fax: 804-250-9960 www.revhealwellness.com

VB

Wife and Momma of 4

Your full-service law firm — right around the corner.

For more than 45 years, CowanGates has been dedicated to the people, families, and businesses of our Midlothian community — in any case.

• Personal Injury

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Schedule your consultation 804-320-9100

• Family Law & Divorce

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1930 Huguenot Road, Richmond, VA 23235 CowanGates.com

• Estate Law

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JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/M I D LOT HI A N

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ONE QUESTION

What is your top tip for better health?

ARTICLE BY LAUREL OTEY | PHOTOGRAPHY BY DEMENTI, LYNN BOOTH, PHILIP ANDREWS PHOTOGRAPHY, BY JACQUI PHOTOGRAPHY

We asked our local wellness experts to answer this question.

Here’s what they had to say.

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EXP E RT H E LP | SEL F CA RE

JAIME MONSEN

Certified Health Coach at PartnerMD Midlothian partnermd.com/concierge-doctor-in-midlothian-va

“Improve your nutrition. Our foods drastically impact our health and well-being. We are what we eat, so eat healthy by reducing processed foods and sugars. Foods and diseases go hand in hand. For example, metabolic disease is reversible through a healthy lifestyle. By changing your diet and exercise, you can drastically improve your metabolic health.”

SHIRLEY DILLAMAN

Master Esthetician & Owner of Mint Spa RVA mintsparva.com

“Make sure you take a day for yourself each week!! Whether it be to run errands, get a spa treatment, or sit and read, it does wonders for the soul and spirit!”

LYNN BOOTH

General and Cosmetic Dentist at Penterson & Booth Family and Cosmetic Dentistry pbddssmiles.com

“Prevention- Dental check-ups twice/year, annual physicals, skin cancer evaluations, feminine exams, etc. From a dental perspective, flossing not only prevents cavities between the teeth, but also improves and stabilizes your gum health. It is so important to put your health as a top priority. If you are not taking care of yourself first, it is hard to be there mentally, physically, and emotionally for the people that need you most.”

AMBER HANSEN

Aesthetic RN & Owner of Glow Envy Med Spa glowenvymedspa.com

“Pay attention to your gut! Issues with your gut can manifest in your skin and lead to other health concerns. Prioritizing yourself and working towards wellness takes effort. Be intentional with your time and schedule in self-care as often as you can.”

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Color Me Happy UPLIFT YOUR MOOD WITH COLOR

| IMAGE 1

ARTICLE BY LAUREL OTEY | PHOTOGRAPHY BY VARIOUS PHOTOGRAPHERS FROM PEXELS Color has a big impact on how we feel. Whether you’ve been hit with the winter blues or need some help unwinding after the holidays, choosing the right colors in your clothing can be a simple way to transform your mood. Try using Digital Lavender, the Pantone Color of the Year 2023, to infuse serenity, balance, and healing into your wardrobe. We’ve gathered a few ideas to inspire you as you explore Midlothian’s many fashion boutiques this winter.

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M EN TA L WE LLB E IN G | STYLE + BE AUTY

| IMAGE 4

| IMAGE 2 | IMAGE 3 | IMAGE 1

A cozy knit sweater paired with a simple, white collared shirt and straight-leg jeans makes the perfect business casual look.

Photo Credit: George Milton | IMAGE 2

An oh-so-soft, merino wool cardigan is a great way to show off a statement necklace when left partly unbuttoned.

Photo Credit: Ioana Motoc | IMAGE 3

Your favorite sweats are refreshing in a soft purple and delightfully comforting on a chilly winter’s day.

Photo Credit: Monstera | IMAGE 4

A button-down shirt left open with rolled-up sleeves is a relaxed yet stylish addition for every age.

Photo Credit: Mikhail Nilov JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/M I D LOT HI A N

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Ashiatsu Massage

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EmSculpting

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Richmond’s Largest Day Spa! www.MintSpaRVA.com

NEW YE AR. NEW YOU.

BEFORE AFTER

OUTDOOR FURNITURE REPAIR AND REFINISHING Custom fabric slings New vinyl strapping Replacement parts, Weld repair New Powdercoat finish Teak restoration New commercial pool furniture //

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804-885-0311 | COASTALPATIOFURNITURE.COM INFO@COASTALPATIOFURNITURE.COM | B V

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J A N UA RY 2 0 2 3

Visit Our New Showroom in North Chesterfield!

events A curated selection of the most intriguing upcoming events in our area.

JANUARY 1ST

Yogathon 2023!

H OT H O US E YO GA MI DLO | 1 0 :0 0 A M Start 2023 by aligning your mind, body, and spirit by completing a Yogathon at Hot House Yoga in Midlothian. Three hours of yoga taught by Bruna and Laura including guided meditation, flow class with Yogilates ab burn, Yin Yoga, and extended Savasana with meditation. Event includes drawings/giveaways, refreshments, and snacks. Till 1 p.m. hothouseyogamidlo.com JANUARY 1ST

Mention This Ad and Get 15% OFF Any In-Stock Products.* (804) 464-4338 THEFLOORSTORERVA.COM

1257 CARMIA WAY, NORTH CHESTERFIELD, VA 23235 E @THEFLOORSTORERVA Q THEFLOORSTORERVA *Cannot be combined with any other discounts.

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EVE N TS

photo by Graham Mansfield on unsplash.com

First Day Hike at Dutch Gap

H E NR I C US PA R K | 1 0 :0 0 A M Spend the first day of January hiking and exploring the Dutch Gap Conservation Area. This will be an easy three-mile hike along bottomlands, wetlands, and the old river channel. Find out how nature reclaimed a landscape changed by humans.

Free! Register online. Till 12 p.m. chesterfield.gov JANUARY 2ND

Garden Fest for Fidos

L E WI S G I NT E R B OTA NI CA L GA R DE N | 4 :0 0 P M Dogs can enjoy the holiday lights at GardenFest for Fidos! Leashed dogs are allowed on this special Dominion Energy GardenFest of Lights night. All dogs must be leashed and current on rabies vaccinations.

Benefits the Richmond SPCA. Till 10 p.m. lewisginter.org

JA N UA RY 4 T H

Old Time Music Jam

I NTE RM ISSIO N BEER C O M PANY | 6: 00 PM The Jam will be held outdoors on the patio. If you are watching, please order inside and have a seat on the patio to enjoy the music. Bring a chair if you would like. If you are playing, please bring a lawn chair to play in.

Till 8 p.m. intermissionbeer.com JA N UA RY 5T H - 8TH

Legend of the Poinsettia

C U LTU RAL ARTS CEN TER OF G LEN ALLEN | 7:30 PM The Legend of the Poinsettia is based on the Mexican legend of a pure-hearted young girl who discovers the true spirit of giving. Unable to offer a gift of material value, she picks a handful of weeds that magically transform into brilliant crimson flowers. This production elegantly portrays the Hispanic traditions of the season. Till 10 p.m. latinballet.com JA N UA RY 7 T H

Richmond Weddings Show

MAIN STREE T STATION | 11: 0 0 AM Since 1994, this has been the Richmond wedding show not to miss!

The Main Street Station Train Shed is filled with Richmond’s Most Experienced Wedding Vendors. Over 100 vendors to meet, more than any other local show, and there’s plenty of time to see them all! Till 3 p.m. richmondweddings.com

Want to Develop a Podcast but Have No Idea Where to Start? Suffering From a Dying Social Media or YouTube Campaign?

Naylor Taliaferro with LCR Media Will Help You Run With The Big Dogs!

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JA N UA RY 8T H

Charcuterie How-To Class

JAM E S RIVER C ELLAR S WINERY | 1: 0 0 PM Come for a great experience, wine, and yummy charcuterie! This is an instructed class by Grazing Crazy. Each participant will slice their cheeses and meats for the board and style it based on the instructions provided by the instructor. Tastings of exotic fruits, cheeses, and meats will be available throughout the class. Till 3 p.m. jamesrivercellars.com CONTINUED >

Schedule a FREE Introduction TODAY!

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calendly.com/lcrmedia LCRMedia // 804.687.2961 JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/M I D LOT HI A N

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EVENTS CONTINUED

Warm Up This Winter in a Cozy, New Home.

WE CAN HELP YOU GET THERE!

JANUARY 10 TH

Hands-Only CPR and AED Awareness Training

C H E ST E R L I B R A RY | 6 :3 0 P M Chesterfield County Fire and EMS will teach you how to perform hands-only CPR. Participants will not receive CPR/AED certifications for completing this class. Ages 13 and up. Ages 13-17 must be accompanied by a parent or guardian.

Registration Required. Till 7:30 p.m. library.chesterfield.gov JANUARY 14 TH-15TH

Virginia Fly Fishing and Wine Festival

ME A DOW E V E NT PA R K | 9 :0 0 A M The Virginia Fly Fishing Festival is the largest event of its kind in the country and attracts fly anglers from all over. Anglers can learn about the quiet sport in a beginner-friendly environment. The unique event combines fine wine tasting, microbrewery beer, and everything you ever wanted to know about fly fishing. Bring the family!

Till 5 p.m. vaflyfishingfestival.com JANUARY 14 TH

Tet Holiday Festival 2023 Lunar New Year!

+

Hugh Jones Senior Loan Officer NMLS# 343043 | 804-248-6594 Hugh@genevafi.com

V I E N G I AC B UDDH I ST T E MP L E | 2:0 0 P M Celebrate the Vietnamese Lunar New Year with friends and family!

This festive event will include all the best vegan food, drinks, and activities you could hope for. They will be providing a wide range of food options, so you're sure to find something to your liking. Tet Holiday Festival 2023 will also feature a variety of entertainment. Till 7 p.m. eventbrite.com JANUARY 15TH

Celebrate MLK

Q @luv4houses | License: 0225205512 | (804) 938-7575 GreerjonesProperties.com | 14321 Winter Breeze Dr., Midlothian, VA 23113 20 YEARS EXPERIENCE / ABR, SRS, RELOCATION SPECIALIST TOP 2% IN SALES TRANSACTIONS IN THE RVA AREA / AVG. DAYS ON MARKET (10)

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EVE N TS

P E R KI NS O N C E NT E R F OR T HE A RTS & E DUCAT I O N | 3: 00 P M Come out for a Richmond Symphony concert for all ages honoring

Martin Luther King Jr. and celebrating his inspiring message. Daniel Myssyk will be conducting. Till 5 p.m. perkinsoncenter.org JA N UA RY 1 7 T H

Houseplants for the Hopeless Gardener

C E NT RAL LIBR ARY | 5:00 PM Transform yourself from a hopeless gardener to a happy gardener. You will learn how to select the right type of houseplants for your situation and all about the lighting, location, temperature, containers, indoor plant media, and other factors that affect the overall success of having healthy houseplants. Till 6:30 p.m. chesterfield.gov

WHAT ARE YOU

DREAMING FOR 2023?

IT ALL STARTS WITH HOME. WE WILL SHOW YOU THE WAY.

JA N UA RY 2 1 ST- 2 3RD

Greater Richmond RV & Camping Expo

G RE ATE R RICHMON D C O NVE NT IO N C E NT ER | 10 : 0 0 AM Featuring the latest makes and models of recreational vehicles from all the nation’s top manufacturers. Special factory rebates, financing, and on-the-spot loan approval make this show a must for serious RV enthusiasts! The show will feature all kinds of industry vendors along with campgrounds, tow vehicles, and everything needed for your next RV vacation.​Till 7 p.m. greaterrichmondrvshow.com JA N UA RY 2 3 RD

Poe Museum Centennial Celebration

P O E M U SEU M | 7:00 PM Celebrate the 100-year anniversary of the Poe Museum! Writers R.L. Stine (Goosebumps) and Nnedi Okorafor (Who Fears Death, Black Panther) take the stage to honor the legacy of Poe, dubbed the “master of the macabre.” Listen to insights from two talented writers and discover how Poe’s strange and groundbreaking works still influence our world today. Till 9 p.m. poemuseum.org CONTINUED >

Katie Zacherle

804.464.4741 | NMLS ID#: 585129

250 Wylderose Commons, Suite 208 Midlothian, VA 23113 For informational purposes only. All mortgage loan applicants are subject to underwriting and qualification guidelines. This is not a commitment to lend. Integrity Home Mortgage Corporation is licensed by Virginia State Corporation Commission License #MC-3599, also licensed in MD, and WV. NMLS ID #208516 (www.nmlsconsumeraccess.org) JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/M I D LOT HI A N

49

EVENTS CONTINUED

JANUARY 26TH

Make your

dreams come true this year.

Art Night at The Cultural Arts Center

T H E C ULT UR A L A RTS C E N T E R AT G L E N A L L E N | 6 :0 0 P M Join the Cultural Arts Center for a special grand opening featuring four exciting new exhibits! Meet the artists behind the exhibits, explore the sculpture garden, and discover items from local makers in the gift shop. Plus, enjoy live music and a wine and beer cash bar that help support their outreach programs.

Till 8 p.m. artsglenallen.com JANUARY 28TH-29 TH

The RVA Home Show

ME A DOW E V E NT PA R K | 1 0 :0 0 A M Get a jump on Spring projects.

Come out to meet the area’s best landscaping companies, remodeling contractors, interior decorating companies, and more! Till 5 p.m. on Saturday and 4 p.m. on Sunday. rvahomeshow.com JANUARY 28TH

Introduction to Gentle Yoga

C E NT R A L L I B R A RY | 1 0 : 3 0 A M Let's reduce stress and improve your overall wellness while gently moving through standing, kneeling, seated, and reclined poses that improve range of motion, core strength, and balance. Registration required. BYO yoga mat! Till 11:30 a.m. library.chesterfield.gov

540-761-8432

MEOEFELEIN.KW.COM 6806 PARAGON PLACE STE. 300 RVA, 23230

E MELISSASELLSRVA Q MELISSASELLSRVA 50

EVE N TS

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Midlothian

The EQS SUV: Revolutionizing Electric Luxury.

The electric vehicle is reimagined with seats for up to seven.

Mercedes-EQ’s newest SUV has seamless lines and a futuristic approach. Its range of talents is as impressive as its driving range.

Gifts for people on the nice list get parked outside.

Celebrate the season with the best offers of the year on a new or Certified Pre-Owned vehicle at the Mercedes-Benz Winter Event.

12200 Midlothian Turnpike | mbofmidlothian.com | 804-419-9600 12200 Midlothian Turnpike | mbofmidlothian.com | 804-419-9600

#1 IN RICHMOND

#3 IN VIRGINIA

# 4 3 I N T H E N AT I O N

w w w . t h e ye a t m a n g r ou p . co m | 8 0 4 . N E W. H O M E

M O RT G AG E F I N A N C I N G O F F E R E D BY C & F S E L E C T N M L S # 1 8 2 9 9 3 1 ( n m l s c o n s u m e r a c c e s s . o r g ) | 1 Pa r k W C i rc l e , M i d l o t h i a n , VA 2 3 1 1 4 “Restrictions apply. T his is an advertisement and not a commitment to lend. C&F Select LLC is an affiliated lender for T h e Y e a t m a n G ro u p .

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