Midlothian, VA January 2019

JANUARY 2019

MidlothianLifestyle.com

RING IN 2019 WITH HEALTHY RECIPES LEARN FOUR NEW HOBBIES IN THE NEW YEAR ATHLEISURE HOW-TO

walk on art

Erwin Franke’s WORLD OF RUGS, INC

IMPORTER OF HANDMADE ORIENTAL RUGS

-

THOUSANDS OF RUGS IN STOCK OF ALL SIZES

9944 MIDLOTHIAN TNPK., RICHMOND - 804.323.5540

Locally Owned and Operated For 49 Years

We Make House Calls

LIFESTYLE LETTER

JANUARY 2019 PUBLISHER

Jennifer Carter Sowers | jennifer.sowers@lifestylepubs.com SALES DIRECTOR

Christian Sowers | christian.sowers@lifestylepubs.com EDITORIAL COORDINATORS

In Close Partnership with Our Community

Blair Neher | blair.neher@lifestylepubs.com Tricia Norris | tricia.norris@lifestylepubs.com CONTRIBUTING WRITERS

Jennifer Carter Sowers, Tricia Norris CONTRIBUTING PHOTOGRAPHER

Emily Mandeville Photography

MIDLOTHIAN LIFESTYLE IS PROUD TO WELCOME BLAIR NEHER AND TRICIA NORRIS OF TALKING MONKEY MEDIA AS EDITORIAL COORDINATORS. As part of the editorial team, they will be managing the content of upcoming issues and coordinating all of our amazing photographers and writers in the process.

As a small business marketing agency in the Richmond area, they take pride in helping small businesses grow by rolling up their sleeves and getting things done—not stalling on decision-making and pivoting when necessary. Talking Monkey Media’s primary mission is to work side by side with Richmond’s small businesses and nonprofit organizations to stay tied to the needs and the wants of the community.

As editors, they aim to feature these incredible organizations and community members who are doing good and making an impact in the Midlothian area. This makes

CORPORATE TEAM

our partnership with them such a perfect one, as they are dedicated to helping our

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

Midlothian community flourish.

CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

In this issue, we’re excited to showcase several healthy recipes from prominent

ART DIRECTOR Sara Minor

RVAers and four area businesses where you can take up a new hobby or just have

OPERATIONS DIRECTOR Janeane Thompson

some fun. We hope you’ll discover something new and start 2019 off on the right foot!

As always, we welcome your feedback, story ideas, calendar events and photos!

Welcome to 2019, Midlothian!

EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTORS John Newman | Eric Williams WEB APPLICATIONS Michael O’Connell

Jennifer and Christian Sowers, Publishers Info@MidlothianLifestyle.com

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Midlothian Lifestyle | January 2019

Midlothian Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Midlothian areas’ most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

No portion of this magazine may be reproduced in any form without written consent.

Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Midlothian Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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Investment advisory products and services are made available through Ameriprise Financial Services, Inc., a registered investment adviser.

Ameriprise Financial Services, Inc. Member FINRA and SIPC. © 2018 Ameriprise Financial, Inc. All rights reserved. (7/18)

INSIDE THE ISSUE JANUARY 2019

FEATURES 12 An RVA Neurologist Aims to Educate Learn about Dr. Ben Alwood and His Passion for Medicine and Nutrition

14 Athleisure How-To Master Your Athleisure Style with Help from the Stylists at Trunk Club

18 Ring in 2019 Healthy and Delicious Recipes from On the Mark Meals

18 12

24 Take Up Something New in the New Year Four Local Businesses Offer Outlets for You to Explore Your Creative Side

14

24

DEPARTMENTS 4

Lifestyle Letter

8

Good Times

10

Around Town

12

Culinary Creations

14

Trend Setter

24 Healthy Lifestyle 30 Lifestyle Calendar 34 Food & Wine

GOOD TIMES

2018 Synapse Charity Golf Tournament The 2018 Synapse Golf Tournament was held at the Lake Chesdin Golf Course on Nov. 1, 2018. More than 80 golfers enjoyed the gorgeous weather and golf course while more than $9,000 was raised for three charities: Operation Enduring Warrior, Beacon Tree Foundation and the Sophie House.

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Midlothian Lifestyle | January 2019

Sophie House Grateful Hearts Giving Back Social The Sophie House held its third annual Grateful Hearts Giving Back Social & Silent auction at Atlas 42 on Nov. 8, 2018. Sophie House's mission is to encourage, empower and educate single women and mothers through programs and events that move them from instability to stability. If you would like to find out about Sophie House, connect with Rebecca Blackwell, executive director; or Kay Godwin, client relations manager; at 804.658.5214. TheSophieHouse.org

Everything you

need. Everything you want

Plus all the fun in-between Where shopping and fun combine

288 & Midlothian Turnpike | shopwestchestercommons.com January 2019 | Midlothian Lifestyle

9

AROUND TOWN The new Publix store will be approximately 48,000 square feet, and an opening date has not been announced.

Publix has been busy in Chesterfield. They had a ribbon cutting for their new location at Crosby Village on Nov. 14 and have confirmed plans to build a brand-new location at Robious and Huguenot in the Huguenot Village Shopping Center.

HANDYMAN MATTERS EXPANDS THEIR OFFICE SPACE Handyman Matters had a ribbon cutting on Oct. 24, 2018, for their new office at 7499 Whitepine Road in Chesterfield. Owner Michele Dean started the business in 2014, and their growth dictated a bigger office space. Handyman Matters is a Class A Contractor and tackles everything from small home repairs to larger, more complex home improvement projects. They are a one-stop home improvement shop, and their work is guaranteed.

HandymanMatters-Richmond.com or 804.409.7961

MIDLOTHIAN LIFESTYLE HOLDS ITS FIRST SMALL BUSINESS NETWORKING DINNER Midlothian Lifestyle held its inaugural small business networking dinner on Nov. 8, 2018, at The Shaved Duck Restaurant. In addition to the mouth-watering menu of fried green tomatoes, ricotta agnolotti, roasted Brussels sprouts (best in RVA), duck breast and bistro chicken, participants had the opportunity to learn valuable marketing strategies from Wabash and Lake Consulting and Talking Monkey Media. If you would like to join us at our next event, please email us at info@midlothianlifestyle.com.

PUBLIX TO OPEN IN SHUTTERED MARTIN'S LOCATION ON CHARTER COLONY PARKWAY Publix Super Markets has announced plans to

10

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than a year ago on Charter Colony Parkway in

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are

Kroger and Wegman's.

MidlothianLifestyle.com.

Midlothian Lifestyle | January 2019

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SAT N IGHTS REG $ 44

LIF T TICKETS

$29 BUS TRA N SPO RTATI ON AVAIL AB L E , WE AT HE R PE RM IT T I N G

FO R OVER 20 YEA RS

MIDLOTHIAN'S WINTER ADVENTURES H AVE STA RT E D AT THE SK I CEN TE R

BUY LOC AL FOR BOOT FIT GUARANTEE AND JUNIOR TRADE-IN PROGRAM 15809 Westchester Commons Main Street, Midlothian, Virginia 23113

804-794-8500 // THESKICENTER.COM

CULINARY CREATIONS ARTICLE JENNIFER CARTER SOWERS | PHOTOGRAPHY EMILY MANDEVILLE PHOTOGRAPHY

Dr. Ben Alwood Cooks Up Flavor with an Aim to Educate AS IF BEING A NEUROLOGY RESIDENT AT MCV DIDN'T

BEN, WHAT MADE YOU START YOUR INSTAGRAM

KEEP HIM BUSY ENOUGH, Richmonder Dr. Ben Alwood has

PROFILE, @DOCTORFLAVOR?

a following of almost 5,000 on Instagram @doctorflavor. We

In neurology, we focus on treating strokes, mitigating dis-

became immediate fans of his page and were fortunate

abilities and relieving neuropathic pain. I have seen firsthand

enough to sit down with him recently and learn why he started

preventable illness that evolved into irreversible conditions,

educating people about food choices.

many of which stemmed from poor diet and self-care. My goal with my "Doctor Flavor" moniker is to put an end to self-destructive lifestyles and learn to enjoy food again by inspiring others to cook dishes packed with flavor, loaded with vegetables and fresh ingredients that will help you through your day. Cooking itself is proven to be hugely therapeutic and incredibly stress-reducing. Cooking allows you to pick what exactly you are putting into your body. What you put into your body is what you get out, and by eating better, it just may prevent you from encountering me in the stroke ward.

YOU FOCUS ON HEALTHY RECIPES. HOW DO YOU FLAVOR YOUR FOOD IN A WAY SO THAT HEALTHY MEANS DELICIOUS? I try to use ingredients found in the produce aisle to instill natural, unrefined flavor. Instead of using salt, I substitute it with an item that naturally has salt in it such as limes, carrots, or beets. Make a dish spicy instead of just adding extra oil; add an avocado or mushrooms to your dish to get a savory taste. I have found that after eating more diverse food I am better able to identify what a dish is missing. For the most flavor, I try to incorporate the four S's naturally: salt, savory, sweet, sour.

WHAT IS YOUR FAVORITE INGREDIENT YOU USE IN YOUR COOKING? This is hard to say; in general, each recipe I try to use a little of every taste. I think my favorite ingredient lately has been fresh lime juice. It really blends all the flavors together and provides this natural sour and salty taste. It's the perfect tie-in for meat and vegetable dishes. My favorite herb is definitely basil.

WHAT IS ONE TIP FOR PEOPLE TO EAT HEALTHIER THAT IS EASY FOR THEM TO INCORPORATE INTO THEIR LIVES? Eat more vegetables! There are so many delicious ones out there and can be cooked and flavored in so many different ways. They will satisfy your

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Midlothian Lifestyle | January 2019

appetite without making you feel bloated and lethar-

VIETNAMESE BÚN THỊT NƯỚNG | Serves 4

gic. Butternut squash can be cut into cubes and roasted with a sprinkle of freshly grated Parmesan

INGREDIENTS

cheese; cucumbers, tomatoes and watermelon mixed

4 chicken breasts

together with lime juice is delicious; pickled vegeta-

1 stalk lemongrass, finely chopped

bles is one of my favorites.

2 cloves garlic, minced 2 tablespoons lime juice

WHAT RECIPE ARE YOU GOING TO SHARE WITH US? Vietnamese Bún thịt nướng, grilled meat atop a salad

2 tablespoons fish sauce 1 tablespoon soy sauce

of rice noodles and veggies. This dish is the conductor

1 tablespoon brown sugar

on the train to Flavortown with its combination of all

1 tablespoon vegetable oil

the S’s (savory, salty, sweet, spicy, sour) and amazing

Marinate the above ingredients

texture with its combination of hot and chilled items.

together for one hour.

8 ounces vermicelli noodles 4 carrots, thinly sliced 2-4 cups lettuce, thinly sliced 1 cucumber, thinly sliced 1 ounce mint, thinly sliced 1 ounce basil, thinly sliced 1 ounce cilantro, thinly sliced SWEET SAUCE INGREDIENTS 1/4 cup fish sauce 1/4 cup rice vinegar 1 tablespoon granulated sugar 1/2 cup water 2 cloves garlic, minced 1/2 teaspoon red pepper flakes 3 tablespoons lime juice DIRECTIONS Grill marinated chicken until blackened and cooked throughout. Cook noodles according to package directions. In a large bowl, add in this order: drained noodles first, chopped lettuce, herbs and vegetables and grilled chicken. Pour sweet sauce over the dish and toss together.

Optional: Bean sprouts and crushed peanuts to taste

Vietnamese Bún thịt nướng

January 2019 | Midlothian Lifestyle

13

TREND SETTER

AT H L EI SUR E H O W-T O

MASTER YOUR ATHLEISURE STYLE WITH HELP FROM THE STYLISTS AT TRUNK CLUB

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Midlothian Lifestyle | January 2019

WHEN IT COMES TO HEALTH AND FITNESS TRENDS, KEEPING UP WITH THE EVER-CHANGING INFORMATION THAT’S OUT THERE CAN BE DIFFICULT. “This one move will change your legs forever;” “You’ll never eat these foods again after you read this story;” or, our favorite, “A glass of wine a day can help you live longer.”

When you’re busy juggling the latest workout app craze or cleaning out your refrigerator only to find out a week later that those items are good for you again, it can get overwhelming. So, when you want a break from it all but don’t want to give up feeling sporty, take the trends from your yoga mat to your closet instead and stock up on athleisure wear.

As the stylists at Trunk Club, a Nordstrom Company, put it, athleisure isn’t necessarily about working out—it’s designed for a lifestyle. Incorporating chic, comfy silhouettes with sporty pieces gets you through the day with a fashionable vibe you’ll want to sport—no pun intended—on the regular!

For more style tips and to get your own trunk today, visit TrunkClub.com.

01

B A SI C U P G R A D E If a fuss-free outfit is what you’re looking for, keep it simple! The Trunk Club stylists recommend faux-leather leggings and a scoop-hem tank as an easy way to take the essentials up a notch. Finish off your look with a lightweight jacket, a baseball cap and a backpack with unique detailing for just the right amount of edge.

02

E A SE D U P If you’re looking to reflect your laid-back outlook but need to appear put-together, consider pairing a sporty logo tank with cropped wide-leg pants.

Pro tip: Keep your outfit fresh with pieces in a cool, earth-tone color palette, and then bring it all together with trendy accessories with unique detailing.

03

BOLD COMFORT Your favorite athletic pieces, like sports bras, can be repurposed by wearing them under a sheer, oversized tunic. Be mindful of your proportions, though. Avoid frumpiness by pairing it with fitted joggers, and complete the look with a stand-out bag and sneakers.

CONTINUED >

January 2019 | Midlothian Lifestyle

15

TREND SETTER

(CON TI N U ED)

NUMBER ONE

Start with a basic tee, joggers and a branded baseball cap. Everything else is embellishment.

NUMBER TWO

Stay on-trend with a pair of joggers in an interesting print, and layer on a sporty bomber to incorporate a

NUMBER THREE

Take an outfit from the couch to the bar with unique accessories. A backpack in a standout color will draw the eye to an unexpected place.

NUMBER FOUR

It can’t be emphasized enough how much a cool sneaker can add— always have a pair in a neutral tone, but go crazy and collect them in as many colors as you want.

16

Midlothian Lifestyle | January 2019

K E EP I T C O OL

different texture.

Ring in 2019 with These Delicious, H e a lt h y R e c i p e s MARK THURSTON, OWNER OF ON THE MARK MEALS, SHARES SOME OF HIS FAVORITES

ARTICLE JENNIFER CARTER SOWERS | PHOTOGRAPHY TYLER DARDEN & EMILY MANDEVILLE PHOTOGRAPHY

18

Midlothian Lifestyle | January 2019

Mark Thurston, owner of On the Mark Meals

AFTER MORE THAN 20 YEARS OF THE CORPORATE GRIND AND

of nutrients in the food you eat which your body uses for energy.

PRACTICALLY LIVING IN AIRPORTS, MARK THURSTON MADE

Macronutrients are responsible for not only weight loss and weight

THE DECISION TO FOLLOW HIS PASSION FOR COOKING AND

gain but also for maintaining good health.

START HIS OWN BUSINESS. On the Mark Meals, LLC was formed

The three macronutrients in our food are carbohydrates, proteins

in early 2017 originally to help athletes dial in their nutrition. Today,

and fats. The amount of each someone should eat each day depends

On the Mark Meals not only fuels athletes but also anyone who

on a variety of factors such as age, weight, sex, height, activity level

struggles to prepare healthy meals—busy parents, professionals or

and fitness and aesthetic goals. Ideally, a nutrition company, such

those who simply don't want to cook. You can find Mark almost

as Fit Factory Nutrition (a local RVA company), can help you deter-

every weekend at his commercial kitchen space prepping, preparing,

mine a customized macronutrient plan to help you achieve your

cooking and packaging more than 600 meals for delivery each week.

goals, whatever they may be.

"Whether you are an athlete, a weekend warrior or just want to

Each On the Mark Meals item lists the macronutrient and caloric

maintain your health, it is important to keep your body properly

information to assist you in reaching your goals. Fresh ingredients

fueled," Mark says.

are also a must and include locally sourced organic chicken breast,

Quality nutrition can also help prevent or reduce diseases such as high blood pressure, diabetes and many other illnesses.

One key component of good nutrition is balancing the appropriate macronutrients each day. Macronutrients are the main sources

organic turkey breast, grass-fed beef and fresh produce. All ordering is done online and available for pickup at one of 16 locations in and around the Richmond area. OnTheMarkMeals.com Here are the recipes for three of his most popular orders.

CONTINUED >

January 2019 | Midlothian Lifestyle

19

RING IN 2019 WITH THESE DELICIOUS, HEALTHY RECIPES

(CON TI N UED)

109 calories per serving (2 wedges) Macros: P2 C23 F1

198 calories per serving Macros: P36 C0 F6 Herb-Encrusted Pork Roast

Roasted Sweet Potato Wedges

Serves 4

Serves 4

INGREDIENTS

DIRECTIONS

INGREDIENTS

+ 2 pounds pork loin roast

1. Preheat oven to 375 F.

+ 2 medium sweet potatoes

+ 2 tablespoons fresh rosemary, chopped

2. Season pork roast with salt and pepper.

+ 1 tablespoon extra-virgin olive oil

+ 1 tablespoon ground coriander

3. Combine herbs in a bowl and rub on

+ Salt and pepper to taste

+ 1 tablespoon ground fennel seed

all sides of the pork roast.

+ Salt and pepper to taste

4. Place seasoned roast on a cookie sheet, fat side down (line sheet with parchment paper to ease in cleanup).

5. Bake for 45 minutes or until the internal temperature reaches 160 F. 6. IMPORTANT: Remove from oven and let rest for 15-20 before carving. Spoon drippings over slices for extra flavor!

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Midlothian Lifestyle | January 2019

108 calories per ball Macros: P11 C7 F4 per ball

No-Bake Peanut Butter Protein Bites Makes 24 DIRECTIONS

INGREDIENTS

DIRECTIONS

1. Preheat oven to 375 F.

+ 1 cup natural peanut butter

1. Combine all ingredients in a mixing bowl.

2. Cut sweet potatoes in half length-

(Jif, Smuckers or you can grind

2. Using a tablespoon or melon baller,

wise then cut in half again to make

your own at Whole Foods)

divide into 24 portions.

wedges. Place in a small mixing bowl.

+ 1 1/2 cups rolled oats

3. Form each portion into a ball.

3. Drizzle with extra-virgin olive oil,

+ 1/3 cup chocolate chips

4. Best eaten at room temperature.

and toss to coat.

+ 1/2 cup honey

Store in refrigerator.

4. Arrange wedges on a cookie sheet,

+ 1/2 cup shredded coconut

These are addictive. You’ve been warned!

cut side down, and season with salt

(unsweetened)

and pepper.

+ 2 tablespoons vanilla extract

5. Bake for 45 minutes until golden

+ 1 tablespoon water

brown and fork tender.

+ 1 teaspoon salt January 2019 | Midlothian Lifestyle

21

Happy 2019 Midlothian!

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Midlothian Lifestyle | January 2019

25% OFF

Use Promo Code M ARK 2 5 For 25% Off Your First Order!

Customized, Delicious Meals Prepared With You In Mind.

We prepare over 600 nutritious meals a week for busy families, training athletes and on the go professionals. Just customize, order and pick up from over 16 location options, heat and enjoy.

ALL MEALS CONTAIN CALORIE AND MACRO COUNTS BULK ORDERS AVAILABLE FOR LARGER FAMILIES NO CONTRACTS OR MINIMUMS

(804) 869-8285 www.onthemarkmeals.com

Happy New Year from

Midlothian L

I

F

E

S

T

Y

L

E

TM

WE HOPE IT’S YOUR BEST YEAR YET.

Share Your Ideas, Photos and Events at www.MidlothianLifestyle.com Follow us on instagram and facebook!

January 2019 | Midlothian Lifestyle

23

HEALTHY LIFESTYLE ARTICLE TRICIA NORRIS

Four Fun Hobbies to Consider in the New Year DANCES WITH WOOL Dances with Wool is a yarn boutique in Midlothian that specializes in quality yarns and supplies for knitters and crocheters. They are a part retail and a part gathering spot where the fiber arts community can relax and stitch with others. You won’t see too many of your grandmother’s hand knits in this store. Today’s knit and crochet designers have modernized the look of handmade garments with fashionable design.

Dances with Wool offers beginner and advanced classes as well as workshops. Classes are always listed on their website and can be purchased online or in the shop. They also offer private lessons where you can learn the skill of your choice with an experienced teacher. Dances with Wool instructors bring a wealth of experience and talent to their classes. Whether you are learning in a group or prefer one-on-one attention, you’ll receive superb instruction. Special events also take place in the shop on a regular basis.

WHY KNITTING? Research has shown positive health benefits from knitting and crocheting. Both crafts are a great way to lower blood pressure and stress hormones as well as help with anxiety and depression. The repetitive motion induces a relaxed state, and its results have been compared to those found in meditation or yoga. A study published in the Journal of Neuropsychiatry & Clinical Neurosciences found that those engaged in crafts like knitting and crocheting lessened their chances of developing mild cognitive impairment or memory loss.

It has even helped patients with Parkinson's disease improve or maintain fine motor skills.

24

Midlothian Lifestyle | January 2019

ABOUT DEBBIE Knitting has been Debbie’s passion for nearly 20 years when she learned to stitch at the age of 10. The needles were put away as she entered her teenage years, and they remained packed away for many years as she raised her family, taught middle school and was a librarian for 31 years. She picked up the needles again on vacation after visiting a yarn store with a friend, and she hasn’t stopped since. When her children became adults and left home, she went through a divorce. It was then that she decided to retire from education. She moved to Midlothian where she opened the store in her new community and began "Chapter 2."

“It is my sincere hope that Dances is a place where you find great yarn and more importantly experience a welcoming gathering spot where you just want to sit and share companionship and a cup of coffee with others who love the craft,” she says.

Sycamore Square Shopping Center 1229 Sycamore Square, Midlothian, 804.594.5849, DancesWithWoolRVA.com Facebook and Instagram: @DancesWithWoolRVA CONTINUED >

January 2019 | Kirkland Lifestyle

25

HEALTHY LIFESTYLE

(CON TI N U ED)

ABOUT JACK Jack Ryan has 16 years of experience playing and 10 years of experience teaching music. While living in Nashville, Jack became the house musician for several of the premier honkytonks in the city. He was the guitar and mandolin protégé of the Godfather of Music and a featured artist on the Vans Warped Tour in 2010 and 2011. He’s opened for artists such as Billy Currington, Brett Eldredge, Sister Hazel and Paramore. He’s played on stage with music royalty like Steven Tyler, Kid Rock, Vince Gill, Montgomery Gentry, Dierks Bentley, The Swon Brothers, Hank Williams III and Larry Gatlin of The Gatlin Brothers.

Stop by Jack Ryan Music today and see if learning a new instrument is right for you.

116 Heaths Way Road, Midlothian, 804.418.1355, JackRyanMusic.com Facebook and Instagram: @JackRyanMusicRVA

JACK RYAN MUSIC Jack Ryan Music opened its doors in fall 2018, becoming Midlothian’s only locally owned music studio and retail store. Take lessons or have repairs made on more than 35 different instruments. It is a true one-stop shop for music. The real Nashville experience can now be found right here in Midlothian and is available to all ages and experience levels.

Jack has taught more than 5,500 students through the years in a variety of music genres, so any student is in good hands with Jack. His personal background is a mix between jazz and bluegrass, but he is also well-versed in blues, country, rock 'n' roll, metal, classical and pop. He plays and teaches most string instruments including guitar, violin and five-string banjo, as well as accordion, piano and drums. Jack has several other teachers on staff for instruction.

WHY MUSIC? Music lessons benefit both sides of the brain, as it encourages growth in mathematics and artistic understanding. Music is a lifelong endeavor, and even those who master it will admit that they are always learning. For musicians, picking up new skills is only one part of the journey because there will always be a new lesson to learn.

26

Midlothian Lifestyle | January 2019

PUBLIX APRONS COOKING SCHOOL Publix Aprons Cooking School opened its only Virginia location at their Wyndham Forest Drive store in Glen Allen in October 2017.

Aprons offers hands-on instruction and demonstration-style classes in a friendly, no-pressure environment. Students can prepare and enjoy main courses, appetizers, desserts and wine pairings. Designed to give customers a place to learn and practice, Aprons is also a place for fun.

INSTRUCTION AVAILABLE Aprons Cooking School offers classes for all ages and experience levels. In addition to instruction and demonstrations, they offer kids and teen classes, private parties, corporate team building opportunities and iron chef competitions. At Aprons, the emphasis is on fun, and the chefs make each class unique.

Whether you are looking to brush up on your knife skills, learn a new cuisine or have a date night, Aprons has a class for you. Discover how the right glass of wine or beer can make your meal complete, or get your kids to roll up their sleeves and learn some kitchen and cooking fundamentals. Students will learn from culinary masters with decades of experience in kitchens across the United States. Each chef brings their own unique flavors and experience to the table.

WHY COOKING? Pursuing a hobby in the culinary arts has more advantages than you may realize. According to The Wall Street Journal, cooking has unique therapeutic benefits. It is effective because it is a perfect creative outlet. It also helps with self-esteem as it makes people feel good about themselves because they are nurturing others. In fact, healthcare clinics and counselors recommend cooking or baking as therapy tools for people to overcome the effects of depression and anxiety.

ABOUT THE CHEFS Aprons has a staff of five chefs and periodic celebrity guest chefs. The Aprons staff in Richmond is led by chef Brian Mullins. Raised in an Italian and German household, Brian has always been around great food. Also coming from a military family, he has experienced the cultures and cuisines around the world, which led to his pursuit of the culinary arts. Brian recently made his home in Midlothian when he moved from Lakeland, Florida, to open this location. He has been part of the Publix family since 2013.

Aprons resident chefs include a former executive chef of several restaurants in Maui and Hilton Head, a former private chef for the governor of Virginia and a former intern for chef Sara Moulton at the Food Network Kitchens.

5400

Wyndham

Forest

Drive,

Glen

Allen,

804.527.1498, Publix.com/recipes-planning/apronscooking-schools/richmond

CONTINUED >

January 2019 | Midlothian Lifestyle

27

HEALTHY LIFESTYLE

(CON TI N U ED)

ABOUT REBECCA AR Workshop Richmond is owned by Midlothian resident Rebecca Keeling Gagnon with loving support (and lots of wood cutting) behind the scenes from her handy husband, Gregg Martin, and their son, Kade. Being the owner of a DIY workshop seemed like a natural fit for Rebecca, as she is the daughter of a teacher and a wooden boat builder. Rebecca grew up in a tiny, tight-knit waterfront community in Suffolk where she spent long childhood days playing amidst the sawdust and antique tools in her dad’s shop. It was there that her love for all things weathered, vintage and storied was born.

AR Workshop Richmond is convenient to the surrounding areas of Short Pump, Glen Allen, Mechanicsville, Midlothian and Chesterfield.

Located in the beautiful (and pet-friendly!) Stony Point Fashion Park, there’s plenty of parking, delicious restaurants and on-trend shops.

Located near CineBistro, next to Dillards.

Stony Point Fashion Park, 9200 Stony Point Parkway, Suite 192A, Richmond, 804.476.2666, ARWorkshop.com/richmond Facebook

@ARWorkshopRichmond

@ARWorkshopRVA

AR WORKSHOP AR Workshop is a boutique DIY studio that offers hands-on classes for creating custom, charming home decor from raw materials. Join an instructor-led workshop where you can make wood plank and framed signs, canvas pillows, lazy susans, centerpiece boxes, canvas tote bags and more.

Several times each month, AR Workshop brings in guest instructors to teach a variety of classes such as chunky blanket knitting, metal jewelry stamping, hand lettering or Christmas cookie decorating. AR Workshop will help you have fun while taking your home decor to the next level.

CLASSES AVAILABLE Regularly scheduled classes include Wine Down Wednesday where you can create a canvas wall hanging, pillow or wooden sign while enjoying a glass of wine or beer. Start your week off with Sunday Family Funday and make a wooden photo frame or youth sign. Projects start at $39.50 and include all materials, complimentary beverages and an instructor who will walk you through each step of the process. Even if you aren't a skilled artist, these classes are designed for the success of all participants. Pick up your DIY VIP Loyalty Card to get your sixth workshop free (up to a $69.50 value). Workshops must be a minimum of $50 each to qualify.

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Midlothian Lifestyle | January 2019

and

Instagram

Winter is here!

You need yarn! • Quality yarns and accessories • Knitting and crocheting classes and group sessions for beginners through experienced.

20% Off Any Purchase Over $50 with this coupon during the month of January.

Expires January 31, 2019.

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Clarity, Balance & Beauty Wilson Lee INTERIORS &

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11456 Belvedere Vista Lane, Richmond

804.562.3382 | awilsonlee.com January 2019 | Midlothian Lifestyle

29

JANUARY

LIFESTYLE CALENDAR

DEC 1-JAN 19

2

5

HOLIDAY TRAIN DISPLAY

DANCING WITH THE STARS LIVE

The River City 3 Railers will be return-

TV’s biggest dance show returns

RPAA PRESENTS LEGENDS ON GRACE: "FOREVER ELLA"

ing to the Great Big Greenhouse for

on tour this winter with “Dancing

Dominion Energy Center

another exciting holiday season of

with the Stars: Live!” featuring

Celebrating

trains. Weekends during store hours.

fan-favorite

and

Song,” Desirée Roots brings to life

GreatBigGreenhouse.com

troupe dancers in a brand-new

Ella Fitzgerald’s most noted songs.

production

every

Desirée, an award-winning jazz artist,

NOV 1-JAN 7

type of dance style as seen on

and Virginia Native will be accom-

ABC’s hit show Dancing with

panied by her VAJazz Orchestra.

DOMINION ENERGY GARDEN FEST OF LIGHTS

the Stars, ranging from ballroom

DominionEnergyCenter.com

and jazz to modern and hip-hop.

Great Big Greenhouse

Altria Theater

professional showcasing

Energy

GardenFest

of

Lights is a holiday tradition featuring more than 1 million lights, botanical decorations, trains, holiday activities and more. This year, famous works of

“the

First

Lady

of

12

AltriaTheater.com

Lewis Ginter Botanical Gardens

Dominion

Libby S. Gottwald Playhouse at

3

VIRGINIA FLY FISHING & WINE FESTIVAL

MBA & SOUTHPORT NETWORKING SOCIAL

The Meadow Event Park

The Virginia Fly Fishing Festival is the

Burger Bach Midlothian

largest event of its kind in the country

Energy GardenFest of Lights. The exhi-

Resolve to start your new year off

and attracts fly anglers from across

bition invites guests to discover how

right by attending the Midlothian

the United States and the mid-Atlantic

sculpture, dance, music and paintings

Business Alliance and the Greater

in particular. Anglers can learn about

are informed by the natural world.

Southport Business Association

the quiet sport in a beginner-friendly

Wander through a festive landscape

networking social on Jan. 3. It is

environment. The event combines

alight in glimmering radiance and

being held from 4:30 - 6:30 p.m. at

fine

delight

botanical

Burger Bach Midlothian. Entrance

beer, specialty foods and everything

decorations, all designed to illumi-

is free, and appetizers are provided.

you want to know about fly fishing.

nate nature and her power to inspire.

Drinks

VAFlyFishingFestival.com

LewisGinter.org

MidloBusiness.com

2-6

3

SISTER ACT

GARDEN FEST FOR FIDOS

THE RICHMOND FORUM PRESENTS TINA FEY

Based on the 1992 hit movie starring

Dogs can enjoy the holiday lights at

The acclaimed actress, comedian,

Whoopi Goldberg, this musical fol-

GardenFest for Fidos! Leashed dogs

screenwriter, playwright, producer,

lows the fallen showgirl, Deloris Van

are allowed on select Dominion

author and mom will sit down at The

Cartier, as she unexpectedly finds

Energy GardenFest of Lights nights.

Richmond Forum for a rare live con-

sisterhood and redemption when

LewisGinter.org

versation about her life, career and

art will come alive during Dominion

in

handcrafted

Virginia Repertory Theater

available

for

purchase.

Lewis Ginter Botanical Gardens

wine

tasting,

microbrewery

19 Altria Theater

forced to take refuge in a convent.

funny way of seeing the world.

VA-Rep.org

AltriaTheater.com CONTINUED >

30

Midlothian Lifestyle | January 2019

JANUARY

LIFESTYLE CALENDAR

26-27

26

HARRY POTTER AND THE CHAMBER OF SECRETS IN CONCERT

SPEAK UP LIGHT UP

Altria Theater

mental health and the way they talk

Relive the magical adventure of

about mental illness, struggles and

Harry Potter’s second year at school

challenges. Your white paint suit

like never before. This concert fea-

becomes a blank canvas to create and

tures Harry Potter and the Chamber

decorate with your own messages

of Secrets in high definition while

of light and hope. Your voice speaks

the

Richmond

Dewey Gottwald Center

Help change the way people perceive

per-

directly from your outfit. SpeakUp

We are always accepting sub-

forms John Williams’ otherworldly

Symphony

LightUp is one way to honor every-

missions for events you'd like to

score.

wonder

one’s story in a fun, nonjudgmental and

see included in our Calendar sec-

of talking spiders, scolding let-

inclusive way. Proceeds raised benefit

tion. Submissions are accepted

ters and giant snakes all over again!

the Cameron K. Gallagher Foundation.

via

AltriaTheater.com

SpeakUpLightUp.com

MidlothianLifestyle.com.

Experience

the

the

Contact

Us

772.341.4070 | emilymandevillephotography.com

$ 50 O F F S E S S I O N when booked by February 1, 2019.

@emmiclairem

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Midlothian Lifestyle | January 2019

tab

at

new items daily

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www.OrderlyHomeRVA.com January 2019 | Midlothian Lifestyle

33

FOOD & WINE

The Benefits of Honey WORDS SIDNEY LEO

Honey has been around for thousands of years and has been used in almost every culture around the world. Many people use it to sweeten food and beverages, but did you know honey is one of the top superfoods used to treat countless health conditions and boost overall health? Honey contains 18 amino acids, and it has antioxidant and antibacterial properties that help fend off harmful pathogens.

It can also be used to treat a wide-range of aliments such as healing wounds and burns, athlete’s foot, sore throats and even a hangover. Local honey taken for two months before allergy season can actually lessen allergies by helping your body grow accustomed to the pollen and immunizing your body against them.

Honey is great for your skin Did you know that raw organic honey is great for your skin too? Honey has natural antibacterial properties, so it is an effective acne treatment option, and it is loaded with antioxidants and enzymes, so it helps boost your skin’s immunity and fights free radicals to help slow down aging.

Honey is also very moisturizing and helps eliminate dead skin cells.

Try a honey mask with yogurt or fresh aloe for additional skin benefits.

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Midlothian Lifestyle | January 2019