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2023 REAL TRENDS

IN TRANSACTIONS

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BY VOLUME

For the 18th year, RealTrends is launching the search to discover the top agents and teams in the country. Now in partnership with Tom Ferry International, we are the only agent and team ranking survey that requires verifi cation. Those who are ranked earned the designation of The Thousand or one of America’s Best Real Estate Professionals – making them the top 1.5% of agents and teams in the Untied States. 2023 THE THOUSAND & AMERICA’S BEST RANKINGS IS BASED ON 2022 DATA.

GOALS

LIFESTYLE LETTER

Cheers To A Year of New Beginnings

January 2024 PUBLISHER

Suzanne Schakett | suzanne.schakett@citylifestyle.com E D I TO R

Happy New Year from your Memorial Lifestyle Team! It is with immense joy and anticipation that we present to you our January 2024 Health and Wellness Issue. We believe in the power of refreshed perspectives, and this issue was carefully designed to inspire and guide you on a journey toward a healthier, happier you. Gracing our cover is an enchanting oasis nestled on the island of Lānaʻi in Hawaii called Sensei Lānaʻi. Immerse yourself in the pages of our cover story Spirit of Change as we unveil the secrets of this beautiful wellness resort. Let the lush landscapes and rejuvenating experiences transport you to a world of tranquility and self-discovery. Sensei Lānaʻi is not just a destination; it's a holistic sanctuary for the mind, body, and soul. In the spirit of new beginnings, we are excited to introduce THE CITY LIST – a compilation of the best our community has to offer. Beginning this month, our team will carefully curate this list using a variety of criteria, including 4+ star Google Reviews, how connected a business is to the local community, how userfriendly their website is, how long they have been in business, and a few others. Unlike the Readers’ Choice awards found in other magazines, we wanted to use some objective criteria (plus reviews to ensure we had the pulse of the consumer in mind!) to bring you the finest experiences, services, and hidden gems in our area. From local artisans to wellness practitioners, THE CITY LIST is your go-to guide for supporting the extraordinary local businesses in our community. Our commitment to supporting local extends beyond this issue with an inspiring feature titled Collective Vision. Join us as we celebrate and shed light on wellness-focused woman-owned local businesses, each with a unique story and a shared dedication to making our community thrive. As we bid farewell to the old and welcome the new, I encourage you to consider this issue as a source of inspiration for your personal journey toward wellness and fulfillment. May the stories within these pages ignite the spark for positive change and empower you to embrace the opportunities that come with a fresh start.

Gabi De la Rosa | gabi.delarosa@citylifestyle.com SAL E S D I R E C TO R

Suzanne Schakett | suzanne.schakett@citylifestyle.com P U B L I S H E R AS S I STAN T

Kayla Shutts | kayla.shutts@citylifestyle.com SAL E S S U P P O RT C O O R D I N ATO R

Savannah Schakett

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Rachel Chrisman LAYOUT DESIGNER Antanette Ray

Cheers to a special year filled with health, happiness, and new beginnings!

S U Z A N N E S C H A K E T T, P U B L I S H E R @MEMORIALLIFESTYLE

Learn how to start your own publication at citylifestyle.com/franchise. Proverbs 3:5-6 Memorial Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Memorial area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

Visit our Instagram CITYLIFESTYLE.COM/MEMORIAL

L I F E ST Y LE LE T T E R

No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Memorial Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

46 22

Featured

32 38 46 6

Spirit of Change

Sensei Lānaʻi’s Rest and Recovery Program optimizes the daily health and wellness of every guest.

Collective Vision

Find out how these woman-owned Houston businesses can help you reset in 2024.

Tastemaker: The Nash

Executive Chef John Salazar brings his renowned cooking skills to The Nash.

Get an Immunity Boost at The Houstonian Club

Houston’s premier fitness and wellness facility offers immunityboosting therapies to help stay healthy this cold and flu season.

32 On the Cover

Departments

At Sensei Lānaʻi, a Four Seasons Resort an integrated team of Sensei Guides and experienced practitioners help guests better understand their current physical and mental state. Practitioners and guests work together to develop a framework for managing stress in everyday life.

Lifestyle Letter

City Scene

Business Monthly

City List

Local Limelight LIFE + CULTURE

Healthy Lifestyle WELLNESS

Self Care HEALTH + WELLNESS

Culinary Creations FOOD + BEVERAG E

Expert Help HEALTH + WELLNESS

Locally Sourced FITNESS

Chef ’s Selection FOOD + BEVERAGE

Events

Photography: Austin John

8560 Katy Freeway, Ste. 160 Houston, TX 77024 www.AceroBella.com 713.465.4800 Monday–Friday 8 am–5 pm by appointment

JANUARY 2024

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

QUY TRAN

EMMA UMANA EMMA UMANA

2 PRISCILLA DICKSON

7 5

PRISCILLA DICKSON

JOSEPH WEST

1: Julie Baker Finck and Morgon Colt at the grand opening of the Miron Crosby boutique. 2: Hunter Bell and Miron Crosby co-founder Lizzie Means Duplantis. 3: Co-chairs Karen and Jay Harberg at the Interfaith Ministry Tapestry Gala that raised over $730,000. 4: Christina Jones and Dr. Kathy Flanagan at Interfaith Ministries for Greater Houston annual gala. 5: Dominique Sachse, Honoree Debbie Festari, former Woman of Substance Brigitte Kalai and Nicole Lassiter. 6: Co-Chair Sippi Khurana, MD with husband Ajay Khurana at the Women of Substance luncheon. 7: Ruchi Mukherjee, gala co-chair Felicia Stone at Children’s Memorial Hermann Hospital’s gala in Memorial Park.

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ M E M O R I A L L I F E S T Y L E

C I T Y SC E N E

S tep into the new year!

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JANUARY 2024

business monthly A ROUNDUP OF NEWS F R O M LO C A L B U S I N E S S E S

Jonathan’s the Rub announces first location outside of Memorial Jonathan Levine, founder and owner of Jonathan’s The Rub restaurant group, announced his plan to open a third location of his popular restaurant. The new restaurant will be located at 2929 Navigation Boulevard. Navigation is a five-mile thoroughfare connecting downtown to the Port of Houston – and has become the heart of the neighborhood with a wider esplanade and walkable, shaded sidewalks. It’s also a quick drive to downtown for preand post- game, event and theatre dining. jonathanstherub.com Photography by Julie Soefer

Scan to read more

B USIN E SS M ON T H LY

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Cistern “Illuminated” Returns to the Buffalo Bayou Park Cistern Buffalo Bayou Partnership debuts the second annual Cistern Illuminated, a winter light installation in the Buffalo Bayou Park Cistern. Designed by artist/engineer Kelly O’Brien, this seasonal experience will transform the underground reservoir’s columns into colorful pillars of light, and includes the addition of interactive visual and sound elements. BBP offers tours of the Cistern year-round, but Cistern Illuminated is only available for a limited time, through Sunday, January 7, 2024. buffalobayou.org Photography courtesy of Buffalo Bayou Park Cistern

Kehinde Wiley: An Archeology of Silence opens at MFAH Following its U.S. premiere at the Fine Arts Museums of San Francisco, the Museum of Fine Arts, Houston is presenting Kehinde Wiley: An Archaeology of Silence. The exhibition showcases Kehinde Wiley’s new, monumental body of work, with large-scale paintings and sculptures that use the visual language of heroes, martyrs, and saints as portrayed in Western European historical art. mfah.org Photography courtesy of MFAH

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GaryGreene.com © Better Homes and Gardens Real Estate LLC. Better Homes and Gardens® is a registered trademark of Meredith Corporation licensed to Better Homes and Gardens Real Estate LLC. Equal Opportunity Company. Equal Housing Opportunity. Each Franchise is Independently Owned and Operated. If your property is currently listed with a real estate broker, please disregard. It is not our intention to solicit the offerings of other real estate brokers.

CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / M E M O R I A L

THE NEW FACE OF PHARMACY

business monthly CONTINUED

Gin Design Group involved in several notable restaurant openings

FA ST RE FI LLS | PR ESCR IPTIO N T RA NSF E RS S A ME DAY DELIVERY | CO MPOUNDI NG

Gin Braverman of Gin Design Group has spent her career shaping Houston’s burgeoning hospitality scene, developing original designs for award-winning food and beverage concepts. This fall will reveal several restaurants her firm has recently completed including Nonno’s Pizza Tavern, James Beard-recognized Street to Kitchen, MaKiin, Sunny Coffee at The Flat and Flower & Cream ice cream locations throughout Houston. With each project, Gin aims to manifest environments that transport guests with integrity, originality and intention. gindesigngroup.com Photography by Andrea Mendoza

We are humanizing the traditional pharmacy experience, one encounter at a time. We are an independent, family-owned pharmacy and we focus on YOU, above all else. Mention Memorial Lifestyle Magazine & refill or transfer a prescription to us to receive a gift card to Amazon. 12390 Kingsride Lane Houston, Texas 77024 (832) 582-6933 | mywecarerx.com

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WELL

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We have such amazing, innovative business leaders in our community who are proud to serve you, our residents, with class and quality. We’ve compiled some of our top company picks for the services that might be on your mind this month in an effort to make your lives a little easier.

H &

CITY LIST

H LT

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the

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Best Orthodontist Houston Orthodontic Specialists houstonortho.com | 346.353.8153 Jennings Orthodontics drjenningsortho.com | 281.497.7920 Town and Country Orthodontics townandcountryortho.com | 713.465.3400 G Orthodontics gorthodontics.com | 713.436.1241 Greater Houston Orthodontics greaterhoustonorthodontist.com | 713.464.7777

Best Plastic Surgeon Memorial Plastic Surgery memorialplasticsurgery.com | 713.633.4411 ACPS mybeautifulbody.com | 713.352.1708

Want to suggest a monthly pick? G E T I N T O U C H AT CIT YLIFEST YLE .COM/MEMORIAL

Town and Country Plastic Surgeons townandcountryplasticsurgeons.com | 281.643.0964 MIA Plastic Surgery allaboutmia.com | 832.804.8992 My Houston Surgeons myhoustonsurgeons.com | 713.489.5979

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Client Focused. Relationship Driven. A Houston Based Firm Serving Middle Market Companies & High Net-Worth Individuals

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We create spaces that people love being in.

Smarter Is Always Better Did you know that high net worth doesn’t necessarily equate to high tax implications? I offer customized solutions to protect your wealth today and ensure your loved ones enjoy the most benefits from your bequeathed estate and its assets. An Elevated Lifestyle Calls for Elevated Planning Contact me, Denman Moody, J.D., (Retired) Chartered Financial Consultant, for a complimentary confidential consultation

Denman Moody’s Estate Planning Secrets

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Curtains and Window Treatments • Upholstery Bedding • Wallpaper • Accessories • Lighting (713) 408-6193 | curtainsbydesignhouston.com curtainsbydesignhouston@gmail.com V@curtainsbydesign

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TRAILBLAZING WOMEN GATHER THREE TIMES PER YEAR TO MAKE A DIFFERENCE IN HOUSTON’S MEMORIAL NEIGHBORHOOD.

100 Women

of Memorial ARTICLE BY MEMORIAL LIFESTYLE STAFF PHOTOGRAPHY COURTESY OF STACEY MERCHANT

LOCA L LIM E LIGH T | L I FE + CU LT U RE

100 Women of Memorial is a powerhouse collective on a mission to amplify impact in their community. The group meets three times a year, listening to presentations about three local charities and their urgent needs, courtesy of their fellow members. But this isn’t your average get-together. Following the engaging discussions, it’s decision time. Votes are cast, and a winning charity emerges. Here’s where the magic happens—every member, present or not, cuts a check for $100 to the chosen charity, pooling their resources for a collective donation with a local touch.

At their last meeting, 100 Women of Memorial chose B.I.G. Love Cancer Care as the recipient of their donation. B.I.G. Love Cancer Care is a Houston-based nonprofit that strives to meet the physical, emotional, and financial needs of pediatric oncology and hematology patients and their families. B.I.G. Love reaches over 100,000 patients and their families annually, offering over twelve service-based programs at ten Texas hospitals. For more information, visit sites.google. com/view/100womenofmemorial.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / M E M O R I A L

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Health and happiness to you and yours in the new year ahead JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / M E M O R I A L

Photo by Austin John View of the glass-enclosed restaurant, Sensei by Nobu

H EA LT H Y LIF E ST Y LE | WE LLN E SS

SPIR IT OF CH A NGE Sensei Lānaʻi’s Rest and Recover y Program optimizes the daily health and wellness of ever y guest.

Located a short 20-minute flight from Honolulu is the island of Lānaʻi. Home to just over 3,000 permanent residents, the tiny Hawaiian island has only 30 miles of paved roads and no stoplights. A former Dole pineapple plantation, Lānaʻi offers visitors both lush tropical vistas and arid volcanic landscapes, making it an idyllic location to unplug from the business of daily life. Although remnants of its plantation era are visible in the homes and town square of Lānaʻi City, the area remains authentic and unspoiled, creating a unique island sanctuary. Visitors can explore local boutiques and art galleries during their stay at one of two

Four Seasons Resorts on the island, including the luxury wellness retreat, Sensei Lānaʻi. Founded by tech giant Larry Ellison and Dr. David Angus to help people live longer, healthier lives, Sensei Lānaʻi, a Four Seasons Resort, uses personalized data-driven science to help clients optimize their well-being. From the moment of arrival and throughout their stay, guests can expect an unparalleled experience where every need is met, leaving the focus to true rest and relaxation.

THE SETTING

The grounds of Sensei Lānaʻi are stunningly beautiful – an ideal location for a CONTINUED >

ARTICLE BY GABI DE LA ROSA

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / M E M O R I A L

Photo by Austin John Sensei Lānaʻi has ten private spa rooms equipped with saunas, steam showers, Ofuru tubs, a massage table, and a private outdoor soaking tub and shower.

H EA LT H Y LIF E ST Y LE | WE LLN E SS

Photo by Austin John

Photo by Tanveer Badal

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / M E M O R I A L

wellness retreat. The adults-only resort exudes peacefulness in its architecture and the tropical landscape. Each space at the resort is meant to bring calmness and relaxation. From the attentiveness of the staff to water bottle refill stations across the property and complimentary sunscreen and towels at the pools and soaking tubs, every detail is taken care of. Wandering across the grounds, guests will come across roaming wild chickens, families of wild turkeys, and exquisite blooms in every shape, size, and color. A self-guided tour around the resort will reveal numerous sculptures by artists, including Marc Quinn, Emily Young, and Ju Ming. Guests can also hike up to the larger-than-life sculpture, Talaia by Jaume Plensa, that hovers serenely over the resort. The property's one-of-a-kind Onsen Garden features eight secluded soaking tubs tucked away so they perfectly blend in with the foliage. Guests are encouraged to soak in the 108-degree tubs at their leisure. The resort's spa features ten hales (the Hawaiian word for home). Each over 1,000 square feet, they have saunas, steam showers, Ofuru tubs, a massage table, and a private outdoor soaking tub and shower. Visitors can also take advantage of two temperature-controlled lagoon-style pools.

S en s ei’s Re st a nd Re c over y P rog ra m

An integrated team of Sensei Guides and experienced practitioners help guests better understand their physical and mental state. Practitioners and guests work together to develop a framework for managing stress in everyday life. Highlights of the program include:

• Reclaiming restorative sleep, including assistance with falling asleep, staying asleep, waking up, and greeting healthy sleep habits.

Breakfast, lunch, and dinner are available at the resort's fine dining restaurant, Sensei by Nobu. The glass-enclosed restaurant offers panoramic views of the property and is adjacent to a koi pond, where watching the fish swim gently back and forth becomes a daily pastime for many guests. Sensei by Nobu is a collaboration between famed chef Nobu Matsuhisa and Sensei co-founder Dr. David Agus. The menu offers seasonal, fresh ingredients, some of which are grown at Sensei's local farm, and each meal is designed for taste and optimal nutrition.

MOVE, NOURISH, REST

Sensei Lānaʻi's Rest and Recovery Program begins well before the visit itself with a pre-arrival questionnaire and a phone call with a sensei guide. Each retreat guest is assigned a guide to be their main point of contact throughout their stay. Guests are also sent a Whoop 4.0 strap with a 12-month membership. The Whoop band, one of the program's cornerstones, tracks sleep, movement, and recovery data. This data helps practitioners tailor programs and health recommendations to each individual. Based on the phone call and questionnaire, a loose itinerary is created. Every day is filled with different modalities centered around Sensei's philosophy of move, nourish, and rest, which they believe are the "simple

H EA LT H Y LIF E ST Y LE | WE LLN E SS

Hig h l ig ht s In cl u d e

SENSEI BY NOBU

• Harnessing all five senses for optimal culinary nourishment • Reconnecting with the body through mindful movement and working toward personalized and inspiring movement practice. • Exploring the body’s stress responses in real-time with the Whoop 4.0 band. • Two 90-minute therapeutic spa treatments • A session at Lānaʻi Adventure Park • Access to Sensei Ranch

Photo by Tanveer Badal

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / M E M O R I A L

paths for everyday living." A typical day is full of activities such as yoga and meditation classes, outdoor activities, and time spent in non-activity. Individuals will work with three highly trained practitioners who will guide them through the different parts of the program. The practitioners work together to gently help guests curate well-being while at the resort and provide information about incorporating the practices into their daily lives. "Each guest has a guide, but we all work together behind the scenes," says Skyler Stillings, Exercise and Physiology Guide. "I believe the support of the entire team is the secret sauce that steers guests to greater well-being and is a key part of each guest's experience." Every retreat stay includes a one-on-one session with a mindset guide who helps restore sleep and recovery with detailed information based on their Whoop data. Guests may learn deep breathing techniques or how to counteract daily micro-stressors

with "snack-sized" recovery options designed to fit into their regular routines easily. Mindset Guide Lydia Moran says nearly every guest she encounters battles with sleep issues. Often working with high-performers, including CEOs, professional athletes, and celebrities, she debunks common coping strategies like alcohol, drugs, and sleeping pills as a way to destress. Moran helps guests replace them with natural remedies, including breathwork, which she believes is the human "superpower." The nourish part of the program takes guests through a one-on-one session with a nutritionist who helps tailor a program with healthy eating options and minor adjustments to enhance each guest's relationship with food. "Our goal is always to guide each guest to greater well-being," says Stillings. "Our programs are for those who are wellness curious and just want to dip their toes in or for those who are already deeply devoted to their health – there is truly something for everyone." sensei.com

L ānaʻ i Island Ac t iv it ie s

Hi g h l i g h t s In c l u d e

Guests staying at Sensei Lānaʻi, a Four Seasons Resort, also have access to the Four Seasons Resorts Lānaʻi. Located a short distance away, guests can travel between resorts on a complimentary shuttle. Both properties offer various outdoor activities to ensure a fun and relaxing experience. Island activities include:

• • • • • •

H EA LT H Y LIF E ST Y LE | WE LLN E SS

Hiking Equestrian Sports Sailing Beach and bay swimming Snorkeling Golf

• • • •

Tennis Clay Shooting and Archery Electric Mountain Biking Lānaʻi Adventure Park with zip lines, obstacle, and challenge courses

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At Caesar Event Rentals Houston, we provide the furniture for your event, and the promise of 5-star service from the planning stage to execution! I In the spirit of the new year, reserve your event with us this January to unlock a 10% discount on our exclusive collection.

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DESIGN • INSTALL • MAINTAIN We are a premier boutique landscaping company offering a full spectrum of professional design, installation and continuing maintenance services.

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COL L EC T I

Women-owned wellness businesses pave the path to a mindful and healthy lifestyle reset. These ventures, driven by passion and expertise, offer diverse services, from yoga and dance studios to counseling. They foster a nurturing environment for self-care by prioritizing mental and physical well-being. These Houstonbased entrepreneurs empower their clients to embark on a journey of mindfulness and health in the coming year.

THESE HOUSTON WOMEN ARE CHANGING LIVES WITH THEIR WELLNESS FOCUSED BUSINESSES. FIND OUT HOW THEY CAN HELP YOU RESET IN 2024.

ARTICLE BY MEMORIAL LIFESTYLE STAFF

S ELF CA R E | HEALTH + WE LLN E SS

Andrea Chvatal, Counselor Connection. Photo by Michael Martinez Photography

Counselor Connection

New Year, New Goals! Many of us think of physical health in that context; how about taking stock and setting goals for mental health? Andrea Chvatal is a Licensed Professional Counselor (LPC) who has long been a part of our community, formerly serving in a local public school for five years as a Professional School Counselor. Transitioning three years ago to owning her private practice (Andrea Chvatal, PLLC), she continues to serve our community on a more intimate scale. Parent coaching is Andrea’s expertise, guiding parents along a path of communication, understanding, and unity. Her school-based knowledge is utilized when working with teachers, administration, and parents, providing an objective perspective to support students toward success. Andrea also enjoys working with individuals and couples navigating stress, anxiety, grief/loss, and life transitions. She is a compassionate listener who takes time to understand and empathize with clients. Andrea is also known to be action-oriented, partnering with and encouraging her clients each step of the way. Located at 8955 Katy Freeway, Suite 302 (in between Campbell and Voss), Andrea offers a 15-minute complimentary phone consultation as well as early morning and evening appointments. counselor-connection.com CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / M E M O R I A L

Dr. Melissa Jones and Dr. Tal Gospin, All in One Peace Yoga. Photo by Kevin Turcios with My Creative Table

All in One Peace Yoga

Dr. Melissa Jones, a pediatric neurologist, and Dr. Tal Gospin, a pediatric cardiologist, collectively bring over ten years of experience treating patients with neurological and cardiac disorders. They have observed that stress and environmental toxins exacerbate many of these conditions. Recognizing the significance of healthy nutritional habits, detoxification, and preventive health measures, they embarked on a wellness journey. This journey culminated in establishing All In One Peace, a facility dedicated to providing resources for health and wellness. The focus is on addressing stress and toxins early on to prevent the development of disorders while also aiding those already dealing with chronic medical conditions by alleviating pain and enhancing energy levels. All In One Peace offers a comprehensive range of services, including yoga, meditation, massage, sauna, physical therapy, IV infusions, and health coaching, catering to individuals aged 5 to 105. The mission of All In One Peace is to be a holistic destination for health and well-being, aiming to promote a harmonious and balanced lifestyle. aiopwellness.com

S ELF CA R E | HEALTH + WE LLN E SS

Dance 4 Life at

MoveNation Dance Academy Many of us fell in love with dance as young children, but as adults with work, kids, and social commitments, it is sometimes hard to be as active as we need or want. MoveNation Dance Academy is trying to change that with its Dance 4 Life classes for adults. The dance studio offers adult classes for dancers of all experience levels in ballet, tap, jazz, contemporary, hip-hop, stretching and strengthening, and even pointe. Jennifer San Miguel, the owner of MoveNation Dance Academy, says, “When we dance, we focus our bodies in certain positions, which requires learning about your muscular-skeletal functionality. That creates a better awareness of our body, which can help us detect health issues before they become a persistent problem.” San Miguel has seen students regain flexibility and movement through her stretching and toning classes. Dance 4 Life regularly welcomes students of all ages, including dancers from 60 to 80 years of age. The classes are great not only for movement but also for forming connections. “There is nothing like forming friendships, encouraging each other, and routinely coming to classes together. It is very beneficial for our bodies and our mental health,” says San Miguel. movenationdanceacademy.com

Dance 4 Life at MoveNation Dance Academy JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / M E M O R I A L

Leisa Holland Bowman, Leila Gilbert & Liz Jameson

Georgana McNeil & Aida Ledet

$11 MILLION + DONATED TO OUR COMMUNITY

IN OUR 57-YEAR HISTORY

Houston Racquet Club | February 22, 2024 Benefitting the philanthropic programs of Assistance League® of Houston. • Featuring authors Nina Hendee, co-owner of Taste of Texas, & James Olson, retired CIA counterintelligence operative. • Emcee Frank Billingsley, KPRC Weatherman • Support our philanthropic programs - Operation School Bell®: school uniforms for students in need - Celebration of Giving: gifts & gift cards to Texas Children’s Hospital patients and their families - Scholarship Program: financial support to students

Dolores Chapman & Betty Puryear Last year’s Co-chairs

- Assistance League Reads: members provide books to children and read to them For Tickets: assistanceleague.org/houston | 281.675.2493

M A K E TH I S Y EA R YO UR D O GS B E ST Y EA R EV ER

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Wishing you and yours a very happy

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / M E M O R I A L

ARTICLE BY MEMORIAL LIFESTYLE STAFF PHOTOGRAPHY COURTESY OF THE NASH

TASTEMAKER:

THE NASH

Executive Chef John Salazar brings his renowned cooking skills to The Nash. 38

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

The Nash, an American restaurant and bar in downtown Houston, boasts a dynamic yet laidback atmosphere in the historic Star (formerly the Texaco Building). The Nash invites guests for happy hour, late afternoon cocktails, or a delightful dinner experience. The venue’s sophisticated setting creates a bustling and inviting ambiance, featuring an impressive floor-to-ceiling bar and an open kitchen. The restaurant has an expansive, dog-friendly outdoor patio and offers convenient take-out and delivery options for local residents and businesses. Award-winning Executive Chef John Salazar, a native Texan, and third-generation Houstonian, is at the helm in the kitchen and brings a wealth of culinary expertise to The Nash. With a background cultivated at the Westin hotel group and acclaimed stints at Michaeline’s on West Alabama and Minute Maid Park, Executive Chef Salazar is recognized as a culinary architect and one of the city’s top talents. His leadership extends to roles in prestigious establishments, cementing his status as a respected figure in Houston’s culinary scene. thenashhouston.com

Executive Chef John Salazar JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / M E M O R I A L

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Out with the Chaos, in the with the Calm. Let’s transform your space and conquer your 2024 resolutions with the ultimate organizational overhaul. MY DISABILITY ROADMAP | Tuesday, February 20, 7 p.m.

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ARTICLE BY MEMORIAL LIFESTYLE STAFF

Healthy Habits

Benchmark Home Health and Hospice shares tips on small things that make a big difference.

Embarking on a journey toward wellness is a personal endeavor, and Benchmark Home Health and Hospice understands the unique challenges individuals may face along the way. For those navigating the path to better health, the dedicated team at Benchmark Home Health and Hospice is ready to offer support tailored to specific needs. Specializing in creating individualized goals and personalized care plans, they bring together skilled nursing and therapy professionals to ensure a comfortable and effective home-based solution. Whether individuals are recovering from recent surgical interventions, managing unexpected hospitalizations, or addressing persistent medical conditions, Benchmark Home Health and Hospice is recognized as the trusted home healthcare provider committed to helping them achieve their healthiest everyday lives. The focus extends beyond mere treatment; the team aims to equip individuals with coping mechanisms, enhance their physical skills, and provide comprehensive disease management education for lasting well-being. We sat down with Zach Chaumont, Administrator and CEO at Benchmark Home Health and Hospice, to discuss wellness tips everyone can incorporate into their daily lives. Happiness and Wellness Wellness is defined in many different ways. An important aspect often overlooked is identifying what makes

EXP E RT H E LP | HEALTH + WE LLN E SS

you happy. This can be as simple as a cup of coffee in the morning or visiting with a loved one. Physical wellness is essential, but the point is to enjoy your life no matter what season you’re in. Proper Hydration Proper hydration is essential to physical wellness. It’s crucial to find an approach that works for you. Some people do well with reminders set throughout the day; others utilize measured containers that correspond with the total consumption goal. Adequate Sleep It’s also very important to get enough sleep. Our minds and bodies heal during sleep, and when you are deprived of that, you can experience a wide range of negative symptoms, including fatigue, lack of mental focus, and even physical pain. Regular Exercise Regular exercise is the universal medication that can heal all diseases. Exercise can come in any form; it can be as simple as walking, gardening, or dancing. benchmarkhcs.com

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For those who care about what they drink. Don’t want the level of impurities that you get with other spirits? We don’t blame you. With Gentle Ben, you can enjoy the cleanest, smoothest-tasting spirits without compromise. Cheers to a new year filled with better choices!

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TheNashHouston.com 713.222.6274 1111 Rusk St, Suite 172, Houston TX 77002 JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / M E M O R I A L

Photo by Terry Vine

Get An Immunity Boost At The Houstonian Club

LOCA LLY SOU R CE D | FI TN E SS

HOUSTON’S PREMIER FITNESS AND WELLNESS FACILITY OFFERS IMMUNITY-BOOSTING THERAPIES TO HELP STAY HEALTHY THIS COLD AND FLU SEASON.

ARTICLE BY MEMORIAL LIFESTYLE STAFF PHOTOGRAPHY COURTESY OF THE HOUSTONIAN CLUB

The cooler months are here, signaling shorter days, trading tank tops for sweaters, and the beginning of cold and flu season. For many, this is also a time when immunity support is top of mind. The Houstonian Club offers various solutions to bolster immunity during this season. Immunity support and wellness issues of all kinds can be addressed at The Covery by The Houstonian Club. The first of its kind in Texas, The Covery is an immersive wellness destination for members and registered hotel guests. It focuses on keeping its clients healthy and productive through various services for the mind and body. “At The Houstonian Club, we strive to provide the most value to our members by offering an all-encompassing experience to meet their health and wellness goals,” said Cher Harris, Houstonian Club General Manager. “The Covery aligns with our mission at The Houstonian Club to promote longevity and look at wellness in a new, innovative way. They complete our extensive range of health and fitness services and programs offered at The Houstonian Club. Their cutting-edge services look at wellness in a new light to promote longevity and provide overall vibrant health for our membership.” In addition to immersive treatments at The Covery, The Houstonian Club offers over 180 weekly group exercise classes, personal fitness instruction, indoor and outdoor tennis, three temperature-controlled pools, and so much more, all with the same goal – to keep its members and guests healthy year-round. From targeted IV therapy to expert nutritional and lifestyle recommendations, learn more about how The Houstonian Club can ensure a strong defense against the elements this winter.

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / M E M O R I A L

GET A TRI-IMMUNE BOOST AT THE COVERY For those short on time, The Covery offers an intramuscular injection called the TriImmune Boost, which consists of Vitamin C, Zinc, and one of the most potent antioxidants, glutathione. It provides the same immunity-boosting power as the IV drips in a quick shot. According to Taylor Decell, BSN, RN, Manager and Lead Nurse of The Covery by The Houstonian Club, prevention is critical. She recommends immunity therapy before or after travel and when clients know they have been exposed to people who are sick. She also advises them for clients who feel like they might be getting sick or are recovering from an illness.

IMMUNITY AND ULTRA IMMUNITY IV THERAPIES AT THE COVERY Offered at The Covery, these IV therapies give a boost to the immune system with one liter of electrolyte fluid, which is extremely hydrating to the body and includes the core vitamins, minerals, and amino acids that aid the immune system in fighting off infections or viruses: Vitamin C, B-Complex, Zinc and N-Acetyl-Cysteine (NAC). For those seeking even more immunity support, The Ultra Immunity IV drip features the items listed above and seven other elements, including lysine, glutathione, B12, arginine, taurine, glutamine, and alpha lipoic acid. It is a powerful combination that helps stimulate the body’s natural defense system.

LOCA LLY SOU R CE D | FI TN E SS

SUPPORT IMMUNITY NATURALLY WITH NUTRITION AND LIFESTYLE CHOICES Denise Hernandez, Registered Dietitian, M.S., L.D. at The Houstonian Club offers insight into supporting the immune system with a healthy lifestyle. Hernandez emphasizes the importance of specific nutrients as our allies in fortifying the body’s natural defenses. Vitamins C, D, and E, selenium, zinc, and omega-3 fatty acids are essential in a healthy immune system. Not only does having adequate amounts of these nutrients in the diet decrease the risk of infection once exposed, but they also allow the immune system to function at its best when there is an infection.

Photo by Bread & Water Productions

RELAX ON A SOOTHING SOUND JOURNEY The Houstonian Club offers a comprehensive range of asana and meditation classes that support all physical activity levels. While some classes focus on the yoga postures with athletic practices, the most popular classes are the more physically mild ones, with more time devoted to breathwork and meditation. Their newest offering, Sound Journey, uses the sound and vibration of alchemy bowls to soothe the participants’ nervous systems’ during a meditative 15 to 45-minute session. These classes speak to the power of being present - even for just a few moments during full days - and the simple yet effective methods of meditation and mindfulness as stress relief. JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / M E M O R I A L

IT ONLY TAKES A SPARK, TO START A FIRE! Sometimes in business, all you need is a good JOLT! Whether you are just beginning, need some momentum, or are ready to take your business to the next level. Central515 offers a 2 hour, intensive, one-on-one, JOLT Session for $200. You’re guaranteed to walk away with ideas, inspiration, and how-to’s necessary to electrify your business. All in a couple of hours for an amazing price!

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Cuisinery is a one-stop shop frozen food market for unique, chef-inspired cuisine. Our curated selection of pre-made meals and European ingredients aim to make cooking fast and easy for everyone.

View our entire catalog online and order for home delivery today!

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GET INSPIRED E AT & D R I N K We specialize in teepee parties, picnics, and event styling. We offer a variety of customized themes. Let us bring your event to life! Scan for more party ideas! 713-364-8344 Hello@TinyTeepeeHTX.com V @TinyTeepeeHTX

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / M E M O R I A L

SMOOTHIE BOWLS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES

C HE F ’S SE LE CT ION | FOOD + BE VE RAGE

Pineapple Banana Bowl INGREDIENTS: • 2 cups frozen pineapple • 1 frozen banana • 1 handful spinach (optional) • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon manuka honey (or other natural sweetener) • ¼ inch fresh ginger • ½ cup coconut water

Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber. Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try some of these simple recipes, or create your own combinations to give your health a boost.

TOPPING SUGGESTIONS: • fresh fruit • seeds • pomegranate seeds

Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.

Carrot Orange Bowl INGREDIENTS: • 1 orange or 2 clementines • ½ cup carrots • 1 cup frozen mangos • 1 cup frozen peaches • ½ banana • ½ cup vanilla yogurt • ½ teaspoon turmeric, ground • small pinch of pepper Blend all ingredients until smooth. Top with desired toppings.

Nutty Chocolate Bowl INGREDIENTS: • 2 frozen bananas • 2 tablespoons cacao powder • 2 tablespoons peanut butter (or other nut butter) • 1 date • 1 teaspoon cinnamon • ¼ teaspoon vanilla extract • ¼ cup almond milk or oat milk • 2 tablespoons chia seeds, optional Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings. TOPPING SUGGESTIONS: • banana slices • oats • granola • chia seeds • coconut flakes • chopped nuts • cacao nibs

TOPPING SUGGESTIONS: • granola • sliced almonds • berries • ground flax seeds JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / M E M O R I A L

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JANUARY 2024

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S JA N UA RY 2 N D

Tina – The Tina Turner Musical Sarofim Hall - Hobby Center | 7:30 PM An uplifting comeback story like no other, TINA – The Tina Turner Musical is the inspiring journey of a woman who broke barriers and became the Queen of Rock n’ Roll. Set to the pulse-pounding soundtrack of her most beloved hits, this electrifying sensation will send you soaring to the rafters. thehobbycenter.org JA N UA RY 5T H

Swingin' Sinatra: A New Year's Celebration Jones Hall | 8:00 PM Swing into the New Year as crooner Tony DeSare and the Houston Symphony Big Band perform showstopping Sinatra standards like “Come Fly with Me,” “New York, New York,” and “Fly Me to the Moon,” along with popular tunes from the golden age of Big Band and Swing. houstonsymphony.org JA N UA RY 1 5T H

City of Houston MLK Parade MLK Parade | 10:00 AM The 46th ANNUAL ORIGINAL MLK PARADE will begin at 10 a.m., MONDAY, JANUARY 16, starting at the intersection of Smith and Lamar streets in downtown Houston. mlkgrandeparade.org JA N UA RY 1 7 T H

Elvis Costello & The Imposters with Charlie Sexton Houston House of Blues | 7:00 PM An icon of new wave, Elvis Costello & The Imposters are out on the road again this fall, bringing that distinctive voice, lyrical wit, and catchy hooks to a venue near you. First coming to prominence in 1977 with debut album 'My Aim Is True', Costello (real name Declan McManus) has been steadily making music ever since, with classic hits including 'Alison', 'Oliver's Army', 'She', 'Pump it Up' and more. houseofblues.com CONTINUED >

J U S T L I S T E D BY J U S T I N

Justin Dugat | Realtor®

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949.877.6965

Upgrades galore in this 2 bedroom + study Douglas Elliman Real Estate #9008706 | Justin Dugat Lic #639881

Justin@JustinDugat.com JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / M E M O R I A L

events

CONTINUED

JA NUA RY 1 9 T H

Takemistsu + Brahms's Requiem Jones Hall | 8:00 PM Music Director Juraj Valčuha leads Brahms’s extraordinary A German Requiem. Written during a time of personal grief for Brahms, the Requiem offers music of time-altering beauty as a balm of comfort, peace, and uplifting hope to those experiencing grief and loss. The concerts open with Tōru Takemitsu’s emotionally powerful Requiem for strings. houstonsymphony.org

JA NUA RY 2 3 RD

Les Miserables Hobby Center | 7:30 PM Cameron Mackintosh presents the acclaimed production of Alain Boublil and Claude-Michel Schönberg’s Tony Award-winning musical phenomenon, Les Misérables. Set against the backdrop of 19th-century France, Les Misérables tells an enthralling story of broken dreams and unrequited love, passion, sacrifice and redemption. This epic and uplifting story has become one of the most celebrated musicals in theatrical history. thehobbycenter.org

EVE N TS

JA N UA RY 2 6T H

Professional Bull Riders Toyota Center | 7:30 PM The Professional Bull Riders: Unleash the Beast on January 26 and 27! Every event begins with pyrotechnics, explosions, and flames. Then the excitement really begins when the Top 35 bull riders in the world compete against the fiercest bucking bulls on the planet, providing two hours of thrills, with guaranteed non-stop heart pounding adrenaline and the edge-of-your-seat excitement. toyotacenter.com

JA N UA RY 2 6T H

Houston Grand Opera presents Madame Butterfly Brown Theater | 7:30 PM Puccini’s beloved Madame Butterfly, with its soaring score and unforgettable tragic story, returns to HGO in a revival of Tony Award-winning director Michael Grandage’s acclaimed production. The opera’s diverse cast will be led by internationally sought-after soprano Ailyn Pérez. The production’s revival, directed by Jordan Braun. houstongrandopera.org

JA N UA RY 2 8T H

The Lion, the Witch, and the Wardrobe Main Street Theater | 2:30 PM Four inquisitive British siblings, Peter, Susan, Edmund, and Lucy, find a wardrobe that mysteriously leads to a fantasy world of Narnia – a land frozen in eternal winter and bound to the powers of the White Witch. A story of bravery, friendship, and hope! mainstreettheater.com

Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / M E M O R I A L

NAN Properties/Christie’s International Luxury Real Estate has opened a

NEW FARM & RANCH DIVISION LOCAL TO THE ROUND TOP AND SOUTH CENTRAL TEXAS AREA. andrearsellstexas@gmail.com 832.816.1000 roundtoptexasfarmandranch.com

LET’S FIND A HOME FOR YOUR DREAM

What I do to get ready to successfully work my day in the life of a Farm & Ranch realtor: Meditate, Coffee, Check phone, Work out, Make sure my boots are clean then bring on the day! JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / M E M O R I A L

Cardona Construction Group offers services from the foundation to the roof New Home Construction

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@HarbergHomes EvansHarbergHomes.com Karen.Harberg@Compass.com

Compass is a licensed real estate broker. All material is intended for informational purposes only and is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to the accuracy of any description or measurements (including square footage). This is not intended to solicit property already listed. No ﬁnancial or legal advice provided. Equal Housing Opportunity. Photos may be virtually staged or digitally enhanced and may not reﬂect actual property conditions.