Media, PA January 2023

Our Hometown Neighbors LI F E + C U LTU R E

A TOWN FU LL O F TALENT F I N A N C E + LE G A L S E RV I C E S

BUSIN ESS OWN ERS LOV E M EDIA

JA N UA RY 2 02 3

Wood Co.

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January 2023 PUBLISHER

Scott Davidson | scott.davidson@citylifestyle.com MANAGING EDITOR

Karin Davidson | karin.davidson@citylifestyle.com

LIFESTYLE LETTER

Our Community Makes Our Hometown Hello and welcome to our premiere issue of Media City Lifestyle.

My wife Karin and I are thrilled to be your new source of all things local, here in “Everybody’s Hometown”. Every month we’ll bring you interesting stories from right in our backyard. We’ll highlight families, businesses, local events, community, fitness, food, health, home, music, style, charitable organizations and a host of other topics and events taking place in our community.

Karin and I have lived and worked in Media for over 20 years and consider this an idyllic community. We’ve been inspired by our Media friends, neighbors, and local businesses. Our goal at Media City Lifestyle is to highlight the heart of our town.

This has been an amazing journey simply getting to this inaugural issue.

And we would like to personally thank all the partners who joined us to make this first issue possible. We encourage you to honor these businesses as they support our platform to make a difference locally.

We hope that Media City Lifestyle will serve as a guide not only for the people of our community but for the businesses and services that sustain it as well. Look for us in your mailbox the beginning of every month for a new edition of compelling articles and valuable information.

Thanks again for having us in your homes and we’ll see you soon on State Street (or Wawa)!

CONTR IBUTING WR ITER

Kari Tumminia | kari@karitumminia.com STAFF PHOTOGR APHER S

Jayne Toohey | Jayne@jayne2e.com Hoi Michael Cheung CONTR IBUTING WR ITER S

Julia Lo Ehrhardt | JLo@tylerarboretum.org Marcie Bramucci | company@hedgerowtheatre.org Kari Tumminia, Julia Lo Ehrhardt CONTR IBUTING PHOTOGR APHER S

Jayne Toohey, Hoi Michael Cheung, Julia Lo Ehrhardt, Jayne Toohey

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Matthew Endersbe LAYOUT DESIGNER Jayme Emery

SCOT T DAVIDSON, PUBLISHER @MEDIACIT YLIFEST YLE

Learn how to start your own publication at: citylifestyle.com//franchise

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/MEDIA |

Proverbs 3:5-6 Media City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Media area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in Media City Lifestyle™ is gathered from sources considered to be reliable, but the

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L I F E ST Y LE LE T T E R

accuracy of all information cannot be guaranteed.

Thank you to our Founders Circle Partners.

R. Scott Davidson

Media City Lifestyle Publisher

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J A N UA RY 2 0 2 3

inside the issue The Premiere Issue

32

20

12

26

F E ATU R E D

D E PA RTM E NTS

12 Media’s Service Leaders

4

Lifestyle Letter

8

City Scene

10

Business Monthly

12

Giving Back

16

Artist’s Palette

20

Must See

24

Hometown Hero

26

Culinary Creations

28

Local’s Choice

30

Farmers Market

For the Love of Media

20 A Treasure in Our Backyard Enjoy The Art of Nature in Every Season

26 Lively Libations

Warm Comforting Hot Chocolate & Layered Notes of an Evening Boubon

32 Day-cations

Wondering what fun things to do in January?

Road Trip

34

Events

Photography: Rolando Corpus Rolando has been painting since early childhood and loves seeing the beauty of everyday life. Media provides him with wonderful subject matter, “Everywhere you look is something exciting and worth putting on canvas.”

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LO CA L S ERV I CE S

ENT ERTA I NMENT

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O N T H E C OV E R

FI NA NC E + LEGA L SE RV IC E S

ENT ERTA I N M E N T FO O D + B E V E R AG E

A RTS + C U LT U R E LO CA L S ERV IC E S

A RTS + C U LT U R E

Addiction is Not a Moral Failing.

It’s a Chronic, Treatable, Brain Disease.

For You, or Someone You Love. Call Today

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Shevlin Family

Foundation

shevlinfamilyfoundation.org JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / M E D I A

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J A N UA RY 2 0 2 3

city scene

Where neighbors can see and be seen.

1

MICHAEL CHUENG

3

KARIN DAVIDSON

6

4 MICHAEL CHUENG

2

KARIN DAVIDSON

7 5

KARIN DAVIDSON

KARIN DAVIDSON

COURTESY FLIGHT ON ICE JOE HUTTON

1: The Whitewalls, Philly’s Coolest Party Band, here at Shere-E-Punjab on State. 2: The Media Theatre is offering The Sound of Music. The voices and acting are wonderful. 3: Media’s Veteran’s Day. A rainy day didn’t hinder honoring our service men and women. 4: Diane Mont loves light and shadows and shows her paintings at MAC on State Street. 5: Nana and Brian Kors singing at MAC. mediaartscouncil.org Everyone’s welcome to meet and make music! 6: James McKay is hand-painting an ornament on the spot at Transition Town in Media. ArtworkByJTM.com 7: Grab some friends and head on over to Flight On Ice’s seasonal rink in Edgemont.

Want to be seen in the magazine?

Tag your Instagram photos with @mediacitylifestyle

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C I T Y SC E N E

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J A N UA RY 2 0 2 3

business monthly A round-up of exciting news from local businesses.

4.667” x 9.875

NOW FINE FREE! at Media Upper-Providence Free Library

In order to encourage the unbridled joy of reading, the exploration of ideas, and the pursuit of lifelong learning, the library’s Board of Trustees has voted unanimously to eliminate Media Borough and Upper Providence residents overdue fines.

As an essential part of the community, the Media Upper-Providence Free Library continues its commitment to helping Media and its residents thrive. 1 E Front St, Media, PA 19063 Phone 610-566-1918 Photography Courtesy of Media Upper-Providence Free Library

Scan to read more.

Book your appointment today.

484-444-2062

311 E. Baltimore Avenue Media, PA 19063 www.vangoghsalon.com 10

B USIN E SS M ON T H LY

Gibbons Automotive Moves to Keyes Towing

Happy 45th Anniversary! Gibbons Automotive announces their expansion to a new location in Media. Owner Mike Gibbons is thrilled to help customers with a better location at Keyes Towing for more streamlined service. Crystal Keyes is continuing her father’s dedication and grateful to serve Media.

Gibbons Automotive, 502 W. Baltimore Ave., Media PA 19063 Photography Courtesy of Gibbons Automotive

Rediscover True Hydration Turn your tap into a spring

Scan to read more.

Clean, hydrating water once flowed freely on our planet...a gift from Mother Earth.

At Spring Aqua, we believe she got it right.

An Ecosystem in a Box. Hedgerow Celebrates 100th Season April 2022 – 2023 Hedgerow has been referred to as the “the mother of all Philadelphia theatres” because renown companies including Freedom Theatre, People’s Light, and Curio Theatre Company trace their roots back to this historic theatre in Rose Valley.

A century ago in April of 1923, Hedgerow launched the first resident repertory theatre which has showcased many national theatre artists, from Richard Basehart to Edward Albee; from Ann Harding to Susan Glaspell; to—more recently—Keanu Reeves and Austin Pendleton.

Photography Ashley Smith Of Wide Eyed Studios

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Bryan in His New Office On State

Media’s Service Leaders For the Love of Media ARTICLE BY KARI TUMMINIA | PHOTOGRAPHY BY JAYNE TOOHEY

Mr. Messick's Utmost Importance is His Clients Goals

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G IV IN G BAC K | FINAN CE + LE GAL S E RVI CE S

A life-long resident of the Media area, Bryan Messick grew up watching his parents and grandparents as active supporters of the community. His great grandfather worked in a car dealership in town, and his grandparents, Jack and Eunice Messick, built and operated the Boat House and Rose Tree Inn in Upper Providence.

His parents, Guy and Karen Messick, also worked locally, Guy operating his law firm in town and Karen teaching at Springton Lake Middle School. It was no surprise, then, when Bryan returned to the Media area after graduating from Bucknell University and committed himself to the same level of local involvement.

GIVING Bryan cites his career as the catalyst for his involvement in the Media community, having served as President of the Media Business Authority and Treasurer for both the Media Fellowship House and Hedgerow Theatre. Currently, Bryan is the Chair of the Rocky Run YMCA, and serves as a board member for the Media Theatre, the Rotary Club of Media, the Delaware County Estate Planning Commission, and the Wallingford Arts Center. He is also proud to serve on committees with both the Providence Animal Center and the Jumbo Johnson Youth Center.

When asked what he loves the most about his work, Bryan told us, “I love cultivating long term relationships with clients. Everyone comes from a different place and has unique goals.” His career has allowed him not only to work with people to achieve their investment goals, but also to be a part of so many of the milestones of their lives – from buying a first home and opening a dream business to planning for a new family.

Bryan has an unquestionable, genuine passion for the individuals he serves in his career. To him, his job isn’t just about numbers, goals, and transactions, rather, he considers his work to be of service to the people of his community. Bryan is invested in his clients’ stories,

their lives, and their outcomes to a degree that far surpasses any bottom line. He believes that the community thrives when the individuals within it are also able to thrive.

A VISION FOR COMMUNITY When asked what he loves the most about Media and its community, Bryan shared, “The Media community is one that knows its value, but is always striving to be better. Though Media already has so much to offer, the leaders and community members are always working to make it even better.” He knows that all of the amazing things Media has to offer are important reasons that so many people are joining the community. But, he also believes that the individuals who become a part of the local, tight-knit community will also contribute their own, unique assets to the growing local scene. Bryan is inspired by his belief that helping your neighbors and freely giving of your strengths builds both a stronger community and a stronger individual.

LOCAL RECOMMENDATIONS Unable to choose a favorite, Bryan offers a nod to the impressive quality of the restaurant selection in Media and recommends Dining Under the Stars as a “can’t miss event.” He also loves the walkability of the Media area, and cites Ridley Creek State Park and Tyler Arboretum as great places to visit if you love being outdoors.

And, in line with his own unquestionable commitment to Media and its continued betterment and growth, Bryan added, “There are so many great organizations in and around Media that are looking for volunteers at many different commitment levels. Being involved and effecting change can be a very powerful motivator.” He encourages all members of the community to find a place to give back. No matter what interests you, there is certainly a fitting organization, event, or charity that could use your unique gifts and talents.

“Bryan is invested in his clients’ stories, their lives, and their outcomes to a degree that far surpasses any bottom line. He believes that the community thrives when the individuals within it are also able to thrive.”

CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / M E D I A

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He's the Kind of Person Who Lets His Girls Paint His Toenails

“There are so many great organizations in and around Media that are looking for volunteers at many different commitment levels. Being involved and effecting change can be a very powerful motivator.”

FAMILY FIRST Despite his success and long running list of commitments and organizations he supports, Bryan is equally, if not more committed to his family. He frequently supports his wife Kelly and girls’ love of animals by fostering. An open book about being a

father of two girls, Reagan (10) and Kendall (8), who keep him on his toes, Bryan admits, “I am frequently asked to play ''salon”, one of my daughters’ favorite make believe games. So throughout the year, there’s a good chance my toenails are painted a wide variety of different colors.”

Bryan has an unquestionable, genuine passion for the individuals he serves in his career. To him, his job isn’t just about numbers, goals, and transactions, rather, he considers his work to be of service to the people of his community.

L E F T: Bryan and His Wife Kelly

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G IV IN G BAC K | FINAN CE + LE GAL S E RVI CE S

400 W. SPROUL RD., SPRINGFIELD, PA

610.690.7600

SPRINGFIELDCC.NET

ARTICLE BY KARIN DAVIDSON PHOTOGRAPHY BY ROLANDO CORPUS

Our Cover SOLITUDE OFTEN INPIRES AMAZING CREATIVITY

Artist

As a young child growing up in the Philippines, Rolando Corpus was surrounded by music. He was the youngest of five boys plus a younger sister, all of whom played instruments.

As the only child not playing, he was left to his own pursuits… art. While his siblings practiced under thier father's tutelage, Rolando spent his time drawing and painting. At that time, water colors were the least expensive, so he started working in that medium. His uncle, Tito Goy, who himself was an accomplished painter (Federico Aguilar Alcuaz) was visiting and noticed Rolando's keen interest in art. He invited Rolando to practice in his own studio.

CONTINUED >

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A RT IST ’S PA LE T T E | LOCAL S E RVI CE S

Sunset At Trader Joe's

Media Clock

Ridley Creek

Walking Down State Street

The Start of A Beautiful Day

St Michael's, MD

State Street At Sunset

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / M E D I A

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Rolando Painting the Cover Art

7.083” x 3.15”

Alcuaz' studio was comprised of three rooms on the 20th floor of the Manilla Hilton hotel – a bedroom and 2 rooms for painting. Alcuaz introduced Rolando to oils, providing him with the paints, pallet, and canvas to take his passion further. Often after school, Rolando would take public transportation for over an hour to his uncle's studio to learn and paint. At first, he says, he felt he was quite terrible, but after time and under his uncle's guidance, he became more and more proficient.

His uncle's encouragement and support had a great impact on his life. So much so, that Rolando was awarded a scholarship to St. Joe’s in Fine Arts and History here in Philadelphia. There he learned how to blend his passion for art with computer technology which opened up another creative outlet as a graphic designer. This is currently his professional field. But his passion has always been painting.

Rolando says he looks at the simple things right in front of him to paint…light values, shapes, colors…it’s all right there.

"I paint what I see." He enjoys abstract art, but when he paints, he leans towards what he describes as, "the simple beauty in what’s in front of me." When he walks through Media, he says he sees so much inspiration in everyday life.

Visually, Media provides him with wonderful subject matter on every corner. He shares, "Everywhere you look is something exciting and worth putting on canvas." rolandocorpus.com

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Refurbished Party Barn Photo: Brian Prato

A Treasure in Our Backyard Enjoy The Art of Nature Every Season ARTICLE BY JULIA LO EHRHARDT | PHOTOGRAPHY BY JULIA LO EHRHARDT, BRIAN PRATO, DAVE CHARLTON, AND MEI MCNEILL For generations, Tyler Arboretum has been home to many. Our story begins with the Lenape - the original inhabitants of Delaware, New Jersey, Eastern Pennsylvania, and Southern New York. For over 10,000 years, they have been the caretakers of these lands and The River of Human Beings, also known as the Delaware River. The land we call Tyler provided them with food, shelter, and community.

The Minshall family originally purchased the land from William Penn in 1681 and these 650 acres of the Arboretum influenced the history of Media, Pennsylvania. The Minshalls arrived in Chester in 1682,

and one of their earliest homes is now our administrative building, Lachford Hall. In the 1800s, their descendants Jacob and his brother Minshall Painter began collecting and planting trees from around the world, including native species. Planted in radiating spokes around Lachford, allowed them to study and document how these grew in our area. The work the Painter brothers performed as citizen scientists was deeply important to them and remains a critical part of Tyler’s mission. Modern residents and visitors will find echoes of this family and their dedication to science and community building throughout Media - Painter Road, the CONTINUED >

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M UST SE E | EN TERTA INME NT

Plant Sale Photo: Julia Lo Ehrhardt

Indigo Bunting Photo: Dave Eberly

Cape May Bird House Photo: Julia Lo Ehrhardt

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / M E D I A

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“Our story begins with the Lenape - for over 10,000 years, they’ve been the caretakers of these lands and The River of Human Beings, known as the Delaware River. Tyler provided them with food, shelter, and community.”

Minshall House, and the Delaware County Institute of Science.

Friends and neighbors near or far can come to Tyler Arboretum to enjoy nature in all seasons. You’ll find a home for learning, discovery, and exploration in the great outdoors. Our trees and shrubs are meticulously labeled to help you feed your curiosity. In addition, we offer tours and programs year-round to engage visitors with the natural world, conservation, and history.

Our 650 acres embrace you with the sights and scents of winter and fall. Our exceptional Pink Hill serpentine barren is a top place to visit. Here you will find Indian grass (Sorghastrum nutans) and blackjack oak (Quercus marilandica) thriving despite harsh serpentine soil. This ecologically rare habitat is the last remaining serpentine barren in Delaware County. Classes and tours on owls, mushrooms, history, and much more take visitors throughout Tyler Arboretum and will help you discover the fascination of the fall and early winter seasons.

Visit Tyler Arboretum in winter and early spring to experience the frosted tops of sumacs and nodding boughs of cedars in our 25-acre Pinetum. If you are lucky, you’ll crunch through a dusting of snow as you walk our one mile scenic loop, paved for your comfort. Hikers can take on one of the five trails that meander across 17 miles of our beautiful Natural Areas. Our trails range in distances and difficulties and will lead you through meadows and forests, alongside streams, and past historic ruins. Join the Christmas Bird Count or any Wednesday Bird Walk to learn about the many feathered friends who call Tyler home for all or part of the year. Don’t miss the winter fireworks display by one of our

610.517.0861 22

M UST SE E | EN TERTA INME NT

favorite plants - from late December to early March, vernal witch hazel (Hamamelis vernalis) and witch hazel ‘Jelena’ (Hamamelis x intermedia ‘Jelena’), along with many other beautiful varieties, fill the air with fragrance that is a sure-fire cure for cabin fever.

Earth Day Celebrations, Plant Sale, and the 12-acre Wister Rhododendron Garden light up springtime at Tyler. During our spring activities, we empower visitors to care for trees, tackle invasive species, and discover and care for new favorite plants in the home garden. With historic spring-blooming collections like magnolias, lilacs, rhododendrons, and cherry blossoms, you can visit with your family and friends to soak up the sights and scents of spring in Southeastern Pennsylvania.

In summer, Tyler Arboretum is full of activities and fun for all ages, especially in the Arboretum’s Historic Core, the Pollinator Preserve, the Native Woodland Walk, and Lucille’s (Vegetable) Garden. Pop-up Education and Tasting Stations in these areas help visitors discover the insect world, assist with citizen science activities, and taste-test the fruits and vegetables grown on-site. We provide weekly wildflower walks, hikes, and other docent and staff-guided programs that engage visitors with this vibrant and busy season.

For classes, tours and more -https://tylerarboretum.org/calendar/ For an updated list with photos of what’s in bloom -https://tylerarboretum.org/whats-in-bloom/

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Happy 100th to Hedgerow Theatre Hedgerow Theatre opens its 100th Anniversary Season with the Regional Premiere of Philadelphia Native, Ngozi Anyanwu’s Good Grief

Welcome to Hedgerow Theatre at 64 Rose Valley Road in Media

ARTICLE BY MARCIE BRAMUCCI In 2023, the treasured Rose Valley company, Hedgerow Theatre, celebrates a century of live theatre. To kick off the celebration, Hedgerow welcomes the Philadelphia premiere of celebrated playwright Ngozi Anyanwu and her semi-autobiographical coming-of-self-story, Good Grief, which runs Feb 8 - 26.

Anyanwu has been hailed by The New York Times as a playwright who “is developing new forms!” In this cosmic, hilarious, and heart-breaking contemporary work, the young Nkechi navigates the loss of her high school love in her childhood home in the Philly suburbs. The play traverses the liminal space between the past and the present while navigating the process of grief and loss with charm and poignancy.

“I am thrilled to produce Ngozi’s work in this truly milestone season,” notes Executive Artistic Director Marcie Bramucci. “I am excited for this play specifically, Good Grief - which explodes with heart and humor - to find its way home, for its Philadelphia Regional premiere. Hedgerow’s legacy of

producing bold works dates back to our founding. Ngozi’s whole-hearted and cosmic play and uncanny individual voice root us firmly in that continued ambition.”

Good Grief will be co-directed by celebrated Philadelphia directors Zuhairah McGill & Phillip Brown, who also both perform in the play. McGill & Brown are fresh off an exciting partnership for The Royale at Lantern Theatre, which Zuhairah directed, and in which Brown stars.

Hedgerow Theatre is a resident repertory theatre dedicated to providing cultural enrichment, engaging entertainment, and training in theatre arts and management since 1923. As stewards of a nineteenth-century grist mill-turnedtheatre building, Hedgerow is proud to present productions in an intimate 100-seat theatre. The company offers extensive educational programs through theatre school and touring programs, and provides performance, technical training, and theatre management opportunities for Resident Fellows in a close-knit and mutually supportive environment.

“Playright Anyanwu has been hailed by The New York Times as a play wright who “is developing new forms!” In this cosmic, hilarious, and hear t- breaking contemporar y work, the young Nkechi navigates the loss of her high school love in her childhood home in the Philly suburbs.”

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Lively Libations WA R M C O M F O R T I N G H O T C H O C O L AT E & L AY E R E D N O T E S O F A N E V E N I N G B O U B O N

This winter, enjoy a boozy hot chocolate or a pleasant cocktail mixed with an unexpected pairing of the nutty Italian Frangelico and the sophisticated Woodford Reserve Bourbon. The balance of rich and sweet hazelnut flavor, warm and smokey layered aroma, and silky smooth tail are sure to draw you in.

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C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

ARTICLE BY KARIN DAVIDSON AND STEPHANIE HWANG PHOTOGRAPHY BY KARIN DAVIDSON

Nutty Bourbon Hot Chocolate

ingredients:

directions:

Choosing quality ingredients is best. Adjust the Bourbon and Frangelico to your preference.

1. Combine water, syrup, and salt pinch in a pan over medium heat and stir in cocoa powder.

• 1T maple syrup (Crown Maple Bourbon Barrel Aged Organic Maple Syrup) • 1T water • 2T unsweetened cocoa powder • 1 cup half & half, milk, or almond milk • 1.5 – 2 oz Woodford Reserve Bourbon • 0.5 – 1 oz Frangelico • pinch of salt

2. Bring to a slight boil then lower heat and stir in milk until hot but not simmering or boiling.

3. Remove from heat and add Bourbon and Frangelico.

4. Pour into your favorite with mini-marshmallows.

chosen

cup,

stir

and

sprinkle

Nutty Evening Bourbon ingredients: • • • •

3 oz Woodford Reserve Bourbon 0.5 oz Frangelico Splash of coke ice optional

directions: 1. Combine your favorite Bourbon with a splash of Frangelico and coke in an Old-Fashioned glass. Enjoy with or without ice.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / M E D I A

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ou r favor it e

things

Useful, fun, time-saving, and efficient gizmos and gadgets to support your lifestyle and make your live easier.

ARTICLE BY KARIN AND SCOTT DAVIDSON

01

04

02

05

03

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01 HIGHER DOSE SUANA BLANKET. There’s nothing like having your own sauna. Boost circulation, detoxify, burn calories and achieve glowing skin, deep relaxation, and muscle recovery. // 02 DEWEY’S NO. 69 SMALL BATCH BOURBON. Handcrafted, grain-to-bottle, using PA-grown grain. penndistilling. com / 03 GREEN EGG. Imagine a Super Grill, smoker, pizza kiln and more. Perfect steaks, roasters, backyard tailgates, veggies and desserts. @wedochimneys / 04 MODERNMOONCREATIVE.COM. One-of-a-kind, handmade moon mirrors.

Sculpted with crystals and precious-metals for the perfect celestial selfies. / 05 LIVE EDGE FURNITURE. Quality Handcrafted Custom Furniture. It started with a child in need of a safe, loving family. A table created endless possibilities. redirectedwoodco.com / 06 THERMOMIX. entire meals with a touch of a button.

On-screen directions guide you through the entire cooking process automatically. More than 60,000 tested recipes. thermomix.com

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JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / M E D I A

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Plant Based Eating Can Be Easy!

6 Tips to Get You Started

ARTICLE BY CLAUDIA MARTIN AYOADE

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FAR M E R S M A R K E T | LOCAL S E RVI CE S

Most people believe a plant-based diet is strictly for those vegan and vegetarian types, but there is no debating the overwhelming evidence showing the benefits of improved health for those who make that diet choice. Plant based eating is more of a lifestyle than a diet. You are simply eating more foods that are closer to their harvested state with minimal processing.

Meatless diets have been shown to improve health outcomes by lowering the risk of developing heart disease, diabetes, high blood pressure, inflammation, and some cancers. It also improves gut health because of added fiber to your diet.

A plant-based diet still allows you to consume the carbohydrates, protein, fats, minerals and vitamins that are necessary for good health, with the added benefits of being higher in fiber and phytonutrients.

You do not have to give up meat entirely, and there are labels to identify where you fall in your plant eating journey. Do what is comfortable for you so you will stick with it.

You can choose to be a flexitarian which means you occasionally eat meat but you choose plants as the primary foods you eat. You have some flexibility with your diet. If you choose to be a vegetarian, then you do not eat meat but you still eat eggs and dairy products as opposed to being a vegan who eats no animal products.

There is also another reason to add more fruits and vegetables to your daily food intake; It is better for the environment. The industries that produce our dairy and meats are said to account for a third of the world’s water usage in addition to producing greenhouse gas emissions. Eat your greens and save the planet!

overwhelmed if you suddenly stop eating meat altogether, and it will be harder to stick to your choice long term. Increase consumption of plant foods you already like.

2. Plant based diet does not mean boring. You can create a variety of dishes including ethnic meals that are meat free and delicious. This is a great time to try new spices to add a punch to your vegetables and add green leafy vegetables to your smoothies.

3. Use the whole plant because there are nutrients in every part of the plant including the stems, and leaves. Use the leaves from celery, radishes, beets and carrots, and use the stems from spinach. Don’t throw away vital nutrients like potassium, vitamin C and fiber. You are also reducing waste.

4. Eat the rainbow! Choose different colored fruits and vegetables to get a variety of nutrients. The color of plant-based foods is often an indicator of the vitamins and minerals they contain. So, more colors mean more nutrients. Example: Orange foods contain beta carotene, the precursor for vitamin A. 5. If you do not eat any animal products, you will need to take a B12 and possibly an iron supplement.

Vitamin B12 is an essential vitamin available only in animal products. Low B12 can cause anemia and damage to the nervous system. Some vegan foods are fortified with vitamin B12.

6. A meat free diet does not automatically mean healthy if you replace the meat with highly processed junk food and meat substitutes. You need to eat good, fresh quality fruits, vegetables and grains to get the health benefits that can add years to your life.

TIPS TO GET STARTED ON YOUR PLANT-BASED JOURNEY:

Claudia Martin-Ayoade, is a Registered Dietitian, Writer and Public Speaker who is passionate about educating people on nutrition and addressing food insecurity.

1. Make small changes to test your comfort level when reducing meat intake. There is a risk of being

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / M E D I A

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ARTICLE BY KARIN DAVIDSON

DAY-CATIONS Wondering what fun things to do in January?

Wrap up the family and go have some fun. One-day winter trips for everyone.

Longwood Gardens East Conservatory

Miriam and her close friend, Midnight

Knox Covered Bridge in Valley Forge Park

L ong wood G a rden s

A m ish C ou nt r y

C overe d Br idge s

Longwood Gardens is a sprawling display garden of over 1,077 acres in Kennett Square, beautiful for spending an entire day or an enchanted evening. From sunny indoor gardens with forever-blooming flowers to winding paths through amazing woodlands, you can choose your own adventure — with the promise that whichever path you take, there is endless beauty to be discovered. Visit longwoodgardens. org to check out the various yeararound events like Winter Wonder starting on January 21.

Try some delicious Amish-made shoe fly pie, whoopie pie or a traditional Pennsylvania Dutch casserole. Gather your friends and family and sightsee from an actual Amish buggy at Aaron & Jessica’s. Root’s Country Market and Auction is every Tuesday 9am-8pm, snow or shine. Or board the Strasburg Railroad to take in the sights. Established in 1729, Lancaster County is the oldest and largest Amish community in the world. You’ll experience authentic Amish life – farms, family traditions and life without cars. Take a step back in time so near our hometown. (Remember that on Sundays, many businesses are closed.)

Who doesn’t love a painting, photo or an actual Covered Bridge? And Media is so close to these beautiful historical landmarks often over 150 years old. Covered Bridges were continued to be built in Pennsylvania even after the Civil War when iron bridges were favored in other states. There are currently over 200 Covered Bridges that are still standing in the state of PA. Close by are Bartram, located west of Newton Square about 1.5 miles off Goshen Road and the 1851 Knox Covered Bridge at 300 Yellow Springs Rd in Valley Forge National Park.

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J A N UA RY 2 0 2 3

events A curated selection of the most intriguing upcoming events in our area.

JA N UA RY 1 STM I D F E BRUA RY

JAN UA RY 7 T H

Flight on Ice at Energy Transfer Veterans Memorial Rink

VETER AN S MEMOR IAL R IN K, 4 9 0 1 WE ST C H E ST E R P I K E , NE WTOWN S QAUR E , PA 1 9 0 7 3 You can expect a winter wonderland filled with fun for the whole family including convenient on-site parking, festive music, lighting, video & decor, delicious food & beverages, heated hospitality tents perfect for private parties, next-level entertainment, and a robust calendar of family-friendly themed events. www.flightonice.com

MAC: Reinventing the Master – An Art Class for Kids

MEDIA ARTS COUN CIL, 11 EAST STAT E ST., ME DI A PA 1 9 0 6 3 Get ready for art history and personal creativity to collide in this interactive weekly workshop where kids AGES 8 12 explore the life and work of famous artists and create their very own masterpieces!. www.mediaartscouncil.org

JANUA RY 1 3T H , 2 0 T H, 2 7 T H

JA NUA RY 1 4 T H F E B R UA RY 1 1 T H

F E BRUA RY 1 ST - 1 9 T H

F E BRUA RY 8T H - 2 6T H

Tyler Arboretum Weekend Warm-Up Hikes

T YLER ARBORETUM, 515 PAINT E R R D., ME DI A , PA 1 9 0 6 3 Start your day off right with a brisk, one-hour hike through Tyler’s gardens and out onto the trails. Each week explore a different part of the Arboretum and be back in time for a picnic breakfast or whatever else your Friday has in store. www.tylerarboretum.org

Lego Animation Movie Making Workshop

ROCKDALE ART CEN TER , 2551 MO UNT R D., ASTO N PA 1 9 0 1 4 | SAT UR DAYS Lego Animation is a 6-week course where students (Ages 7-17) learn to script and animate a short movie using Legos. Expert instruction provided while students work using their own tablets or smart phones, and a free animation app, creating an entertaining stop motion movie. www.rockdaleartcenter.org

Aspects of Love

T HE MEDIA THEATRE, 104 EAST STAT E ST., ME DI A , PA 1 9 0 6 3 For the Valentines season, the Media Theatre has Andrew Lloyd Webber’s powerful ASPECTS OF LOVE. Which follows the changing relationships between three generations of a family and their artistic companions, set against a background of post-war France and Italy. www.mediatheatre.org

Ngozi Anyanwu’s GOOD GRIEF

H EDG EROW THEATRE, 64 ROS E VA L L E Y R D., ME DI A , PA 1 9 0 6 3 In her childhood home in the Philly suburbs, Nkechi navigates the loss of her high school love. This comingof-self story travels between 1992 and 2005… ”also the beginning of time… and the future.” Good Grief has been called cosmic, hilarious and heart-breaking play. (Best enjoyed by ages 18+ due to profanity and mature themes.) www.hedgerowtheatre.org

Want to be featured?

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