McKinney & Prosper, TX April 2024

“Tonya’s professionalism, attention to detail and patience is unmatched. She is hardworking, honest and trustworthy. I look forward to working with her again on a future home need.”



Tonya

MBA, REALTOR®, Life Insurance Agent

Angel Nene Martinez

Known

Dangerfield,

Nick Dangerfield, REALTOR®

Vesting In Besting

Investment by definition is the act of devoting time, effort, energy or finances to a particular undertaking with the expectation of a worthwhile result. We can invest in a lot of things such as our community, our relationships, our finances and our health with the hope that the effort will have a positive impact. We can invest in our community by supporting our local businesses, schools and local organizations. We can serve the community through volunteerism and investment in future generations.

On a larger scale, we can participate in public surveys and stay educated and involved with future city planning. Investing in our finances helps create wealth, meets long-term financial goals and secures our retirement. On a personal level, we can invest in our families and enrich relationships by giving time and effort to the people in our lives that mean the most to us. This type of investment has the most meaningful impact to not only ourselves but to the people closest to us.

While investing in ourselves, relationships, community and finances can look very different from person to person, the effort we put into these areas of our lives are done with the common goal of having a positive impact that yields results. In this edition, we wanted to share about some of the ways that we can invest in our community, our finances and with those that we love.

We also wanted to encourage everyone to pause and soak in nature's beauty as we change seasons and as we observe Earth Day.

SHARON DUFFY, PUBLISHER

@MCKINNEYANDPROSPERLIFESTYLE

April 2024

Sharon Duffy Thomas sharon.duffy@citylifestyle.com

PUBLISHER ASSISTANT

William Thomas | william.thomas@citylifestyle.com

Julie Brown Patton | julie.patton@citylifestyle.com

STAFF WRITER

Alexis Jacobs | alexis.jacobs@citylifestyle.com

CONTRIBUTING

Carolee Moore, Angela Broockerd

CONTRIBUTING

Lucy Thornton, Janie Jones, Brandi Richards

BODY Coolsculpting

Skin

Laser

Skin Resurfacing IPL

VISIA

Our

complimentary consultations. VISIA scans your individual facial characteristics and analyzes pigmentation, pore size, porphyrins, UV spots, sun damage, texture, and wrinkles to assist

highly trained providers to design a skin care treatment program that is catered to your specific complexion and goals.

Hydrafacial

Microneedling

Microdermablading

Diamond

VI

“The

1: McKinney Chamber of Commerce members welcomed Gotcha Covered of Frisco. 2: A groundbreaking ceremony for Raymond Community Park was held for residents of Prosper. 3: Prosper Police Department team: six lateral officers, four recruits attending the police academy, and one reserve officer.

Dr. Doug Jensen, DDS, MS

Board-Certified Orthodontist, Prosthodontist

Did you know…

That an Orthodontist is a dedicated specialist in the diagnosis and treatment of the smile? So don’t even think about having your general dentist attempt to correct you or your child’s bad bite, crooked teeth or wacky smile.

You may be wondering:

What about Orthodontists? Are they all the same? Not at all.

Dr. Douglas Jensen is a rare boardcertified dual specialist in both

Photos & Smiles by Dr. Jensen

business monthly

The Rook McKinney

The Rook is a one-of-its-kind venue and private social club located in Adriatica in West McKinney. The Rook is slated to open in May 2024 and will boast a luxurious lounge complete with bar and private seating and a fireside terrace overlooking the Stonebridge Dye course. This members-only venue offers an exclusive collection of premiere experiences and events, such as singer/songwriter performances, special tastings, happy hours, coffee house socials, Yoga/ Pilates and more.

ManeGait's Country Fair And Concert Slated For April 27

This nonprofit provides a nationally recognized therapeutic riding center for children and adults with disabilities to enhance life through the healing power of horses and a professional, caring community. Their 'Live At The Gait' fundraiser on April 27 starts at noon with free admission. There will be inflatables, food trucks, beer and wine garden, carnival games, petting zoo, axe throwing, face painting, craft corner and a cornhole tournament. Randall King performs at 4 p.m. Visit ManeGait.org/LIVE

Little Hearts Of Hope Nonprofit Provides CancerRelated Monthly 'Hope Packages'

Little Hearts of Hope is a Christian 501(c)(3) nonprofit charity that uses artistic expression to empower regional children coping with the cancer diagnosis of a parent or sibling. Its founder, Kerri Steele, started the organization after she experienced the impact of her husband's cancer diagnosis on her children. If someone could benefit from LHOH services, to financially support the cause, or to become a prayer partner, visit the organization’s website  LittleHeartsOfHope.org All donations are tax-deductible.

Photography Courtesy of ManeGait

Photography Provided by LHOH

ARTICLE BY ALEXIS JACOBS PHOTOGRAPHY BY FARMERS BANK & TRUST PROSPER

FARMERS BANK & TRUST PROSPER OFFERS COMPREHENSIVE RANGE OF SERVICES, COMMUNITY COMMITMENT, INNOVATIVE SOLUTIONS FOR FINANCIAL NEEDS

‘HEART’FELT BANKING

EXCELLENCE

Across the country, customers have a wide selection of banking institutions from which to choose for money management. With nearly 5,000 FDICinsured banks in the U.S. offering services such as checking and savings accounts, loans, lines of credit and convenient options for online and

they prioritize customers as their No. 1 focus. The commitment to these values reflects the organization’s dedication to doing things correctly. Ray says employees are expected to deliver superior customer service, not only to the customers they serve but also to their fellow employees. “Every inter-

“FRIENDS AND NEIGHBORS HELPING EACH OTHER FIND FINANCIAL SOLUTIONS FOR A LIFETIME.”

mobile banking, customers have a variety of choices. However, selecting the best bank to meet individual needs can be a challenging task.

“Farmers Bank & Trust strives to cater to the needs of all customers,” says Ray Smith, Farmers Bank & Trust market president.

Farmers Bank & Trust is a full-service financial institution that provides a wide range of services. These services include on-site lending for residential, commercial and agricultural loans, personal and business checking accounts, mortgage services, CDs, IRAs, trust and wealth management services, MyFarmers iTeller ITM services, instant-issue debit cards, notary and coin machine services, as well as online and mobile banking. The Prosper branch, located at 750 N. Preston Road, offers a full-service drive-through for added convenience, including night deposit services.

Guided by the core values of HEART (Honor, Excellence, Adaptability, Respect and Teamwork), Farmers Bank & Trust professionals indicate

action is viewed as a chance to demonstrate the organization’s HEART and the primary reason for existence, our customers,” he adds.

“Exceptional service and unwavering dedication to customers aren’t merely goals but fundamental principles shaping our actions,” says Ray.

The bank’s team says they consistently explore innovative technological solutions to enhance customer accessibility. Its online technologies include a dedicated FB&T mobile banking app and traditional online banking, allowing customers to manage various aspects, such as checking account balances, secure fund transfers, remote check deposits, bill payments and credit score insights. ‘MyFarmers Interactive Teller Machines’ (ITMs) further facilitate extended live teller hours and traditional ATM services in a single accessible hub.

For 117 years, Farmers Bank & Trust employees have demonstrated readiness to serve and care for clients and communities, Ray says. “The bank’s reputation for conservative soundness,

CONTINUED >

“FARMERS BANK & TRUST STRIVES TO CATER TO THE NEEDS OF ALL CUSTOMERS.”

integrity and honesty has fueled its growth in the regional banking market. Prioritizing the security of customers’ assets, Farmers Bank ensures prudent decision-making and adherence to compliance and risk management protocols.”

Founded in 1906, Farmers Bank & Trust has grown to serve more than 30 locations across Texas, Arkansas and Oklahoma. Owned by the privately held holding company Magnolia Banking Corporation, headquartered in Magnolia, Arkansas, the bank emphasizes service and personal interaction.

Ray says community engagement is ingrained in the culture of Farmers Bank & Trust. Actively supporting local charities, particularly in education, first response-anchored, military veterans and wellness categories, the bank’s employees logged more than 3,700 volunteer hours in 2023.

The lending team, led by Ray, alongside commercial loan officers Robbie Harrison and Matt Moore, and mortgage loan originator Madison Haltom, say they cater to the North DFW area.

The Prosper branch is open Mondays through Fridays, 9 a.m. to 5 p.m., with MyFarmers iTeller ITM live teller hours from Mondays through Fridays, 7 a.m. to 7 p.m., and Saturdays, 8 a.m. to 3 p.m.

469.296.1230

MyFarmers.Bank

Our mission is to break the cycle of addiction for adolescents and adults by providing the tools, support, and hope for a lifetime of recovery.

WWW.GRACETOCHANGE.ORG

972-542-2900

1216 N Central Expy, Mckinney, TX

Whether you are a beginner, intermediate to advanced musician or just learning to play is simply something you have always wanted to do, we have a place for you at The Guitar Sanctuary’s Performance Academy. Our faculty is made up of seasoned professional musicians that work in today’s music business. Our atmosphere and environment is one of encouragement and a commitment to excellence while understanding that making music and an inquisitive spirit is essential to creativity. Music is a powerful catalyst for personal growth. Discover your creative journey at The Guitar Sanctuary’s Performance Academy.

972.540.6420

shane@theguitarsanctuary.com

Daniel Hawkins, LCDC-I

Kim Hughes, Administration Assistant

Jennifer Chelgren, LCDC

Shannon White, LCDC, Executive Director

-

Embracing Franchise Opportunities

ROXANNE RAPSKE HELPS ENTREPRENEURS UNLOCK SUCCESSFUL FRANCHISE OWNERSHIPS

ARTICLE BY ALEXIS JACOBS

Roxanne Rapske Imagine voluminous franchise possibilities to size up.

Ever wondered what it would be like to go into business for yourself, yet find yourself unsure of how to begin?

Roxanne Rapske, a seasoned franchise specialist at FranNet, draws upon her two decades of experience in Corporate America, and her firsthand knowledge of launching a successful business to assist individuals in identifying the ideal business opportunity that optimizes their chances of success.

After spending 20 years as a mortgage banker in Corporate America, Roxanne says she faced a sudden loss of income during the 2007 recession, prompting her to re-evaluate her career path. Following extensive research, she transitioned to become an independent franchise consultant. In 2013, Roxanne joined FranNet as a franchise specialist, drawing on her personal experience to guide others through similar career transitions.

Reflecting on her journey, Roxanne emphasizes her unique perspective as someone who weathered challenges and found success in the franchising industry.

She shares, "I have personally experienced the impact of the great recession, transitioning into franchising during a challenging economic period. Despite the adversity, this journey has been a transformative experience, allowing me to reclaim my life and become a better mother, wife and daughter.”

When considering franchise opportunities, Roxanne says it's important to understand the three main types available.

First, there are brick-and-mortar franchises, encompassing businesses such as retail outlets, restaurants, hotels and car service shops. Initial investments for these ventures typically range from $300,000 to $1 million-plus. Second, service-based franchises, such as roofing or housecleaning companies, offer nonbrick-and-mortar options with lower investment requirements, typically falling between $100,000 and $300,000. Last, business-to-business franchises, such

as signage or direct mail companies, some of which can begin as home-based operations, offer a more affordable entry point for prospective franchisees.

Roxanne sees her role as a franchise expert as playing matchmaker, with a portfolio of approximately 300 vetted franchises at her disposal.

Using her clients' entrepreneur profiles and assisting them in constructing a solid business model, she says she gains insight into their skill sets, interests, experience, finances and goals. This information allows her to carefully match them with franchises that align well on both ends.

Emphasizing that franchises are awarded rather than purchased, Roxanne highlights the selective nature of franchise companies in the process. Typically starting with four different franchise options, she says a client will typically invest 10 to 15 hours per week engaging with and learning more about each one.

Roxanne meets with her clients weekly to ensure their questions are thoroughly addressed. Through a process of elimination, she guides her clients in gathering the necessary information to make informed decisions, typically taking 30 to 90 days.

"It's important to make a well-rounded decision based on logic, intuition and careful consideration rather than solely on emotion," she assures.

Committed to her client's success, she says she's deeply involved in every step of the process, ensuring no crucial details are overlooked and no shortcuts are taken. "My goal is to see my clients thrive, using a hands-on approach to set them up for success."

Roxanne's clientele is diverse, including transitioning or laid-off executives, the underemployed, and individuals seeking a change from their corporate environments. She says she's observed a growing interest among teachers and nurses looking for new opportunities and specializes in assisting military veterans transitioning to entrepreneurship.

CONTINUED >

“I'm drinking the punch and want that for my clients. I’m very hands-on and make sure there are no skipped steps. We aren't rushing to the finish line.”

“By aligning with a proven concept, you are tapping into a foundation of success rather than reinventing the wheel.”

- Roxanne Rapske, franchise specialist at FranNet.

Many of her clients seek guidance on exiting their current career paths or diversifying their income streams.

Roxanne also works with individuals nearing retirement who wish to pursue post-retirement endeavors, as well as spouses seeking to re-enter the workforce or supplement their income. Whether they are existing business owners, investors or employed individuals, Roxanne says she provides tailored franchising solutions. She notes the evolving landscape of the franchising industry, with an increasing number of women and individuals of varying ages exploring franchise opportunities.

“The trend of multi-generational families entering franchising is on the rise, offering a pathway to leave a legacy,” she adds.

Roxanne has noticed a significant increase in interest compared to just a year ago, with more individuals seeking to establish additional revenue streams amidst potential layoffs. Many are proactively exploring franchise opportunities as a contingency plan. The Dallas market stands out for its rapid pace of franchise concept sales and remarkable growth. A trend observed is the upfront purchase of multiple franchise units, often in three-pack or five-pack configurations, with a focus on territory ownership for scalability. Initial investments are typically concentrated in a single brand, with diversification occurring after establishing several units. Many investors are drawn to semi-absentee business models that can be managed by hired personnel, allowing for a hands-off approach once operations are established. Despite concerns about inflation and high interest rates, Roxanne notes the franchise industry in the Dallas region remains resilient.

Clients incur no costs for Roxanne’s services, as she is compensated by the franchises seeking assistance in finding the perfect match for their concept. Success in franchising hinges on leveraging a proven business model to provide clients with the optimal opportunity for success as business owners.

“I firmly believe that individuals are in control of their own destinies and I find great fulfillment in advising those interested in embarking on a franchise journey and seizing control of their lives,” she says.

“When embarking on a business venture, there is inherent risk. However, by franchising and investing in a proven model

backed by thorough research, you effectively mitigate that risk,” explains Roxanne. “By aligning with a proven concept, you are tapping into a foundation of success rather than reinventing the wheel.”

Entering the world of franchising can be a daunting task, with the overwhelming amount of information available online and the fear of missing out on the perfect opportunity. To navigate this process successfully, Roxanne recommends these five tips.

1. Seek guidance from a local franchise consultant: Instead of relying solely on Internet research, find a franchise consultant in your local market with whom you feel comfortable and trust. Their expertise can help navigate the complex world of franchising.

2. Take Time: Rushing into a franchise agreement can lead to regrets down the line. Allow yourself 30 to 90 days to thoroughly research and evaluate potential opportunities before deciding.

3. Consult with a franchise lawyer: Before signing any agreements, it’s crucial to have a franchise lawyer review the terms to ensure you fully understand your rights and obligations.

4. Financial preparedness is key: Understand your household expenses and create a budget that includes reserves to cover your household for at least 12 months, as well as the cash portion of the franchise purchase.

5. Align your skills and passion: Choose a franchise that aligns with your skill set and interests to ensure a fulfilling and sustainable business venture. Avoid falling into the trap of buying a franchise that feels like just another job; aim for something that excites you every day.

Roxanne and her colleague Sara Waskow co-host the podcast “Unpredicted Entrepreneur,” offering listeners insights into the benefits of franchising as a pathway to business ownership. The show features firsthand accounts of entrepreneurial triumphs, providing a valuable resource for aspiring business owners.

rrapske@frannet.com

972.244.3652

Podcast/YouTube: FranNet of Dallas, Ft. Worth, OK DFWFranchiseExperts.com

FRANCHISING is a frequently misunderstood form of entrepreneurship that’s often overlooked. FranNet collaborates with national lending partners to assist clients in identifying the most suitable funding options. Clients incur no costs for Roxanne’s services.

Investing In Smiles

ARTICLE BY ALEXIS JACOBS

JaTerra Ross, D.D.S. /

Photo by Brandi Richards

Ross Dental Studios Provides 'Elevating Dentistry' For Truly Different Dental Experience

At Ross Dental Studio in Prosper, JaTerra Ross, D.D.S., says she envisions a space where every patient leaves with a confident and healthy smile. Driven by a passion for redefining dental experiences, she recalls choosing dentistry to alleviate the common fears and anxieties associated with dental visits.

Ross Dental Studio is a general family practice, taking care of the young to the young at heart. Its services include preventative dentistry, restorative dentistry, emergency care

and teeth whitening. Routine bi-annual dental exams and cleanings help Dr. Ross detect issues early, so action can be taken, saving patients time and money, and preventing larger dental issues.

Even with excellent care, however, teeth and gums can be susceptible to disease, infection, cavities, cracks or other forms of damage. Dr. Ross confirms that she offers judgment-free care for patients with every dental need.

“Patients immediately sense the relaxed atmosphere upon entering the office. Comfort is a top priority,” Dr. Ross says.

Recognizing that anxiety often stems from the mere presence of a dental office, the studio provides amenities such as a beverage station, warm blankets and wireless headphones linked to overhead TVs featuring Netflix and Disney+. These offerings aim to establish an environment where patients feel secure, at ease, and experience dentistry that seamlessly integrates technology and artistry without any pressure.

“Our team definitely sets us apart from other dental offices,” says Dr. Ross. “We are often told how friendly the staff is, and that I have a calming presence that helps them to also relax.”

When patients are first seated in the chair, Dr. Ross says she and her staff take time to get to know them. “We ask how their day has CONTINUED >

“WE’RE ACCEPTING NEWPATIENTS AND READY TO SERVE THEMWITH A HUMBL

been going, where they are from, about their family, and any other important things going on in their life. We focus on establishing a good rapport with every patient,” she adds.

Dr. Ross says that she doesn’t want to treat strangers, rather she “takes care of family.” She finds that this builds trust, as well as a realization that she cares about the patient’s overall health, not just their teeth.

“By the end of their visit, our patients leave feeling like family,” explains Dr. Ross. “We truly take the time to get to know our patients before discussing anything dental-related.”

Dr. Ross stresses the importance of regular dental visits, recommending at least biannual check-ups every six months. These appointments go beyond

examining teeth and gums. They include an oral cancer screening for the head and neck region, ensuring overall health. Early detection of issues is crucial, as addressing them at this stage is typically less discomforting and more manageable. Dr. Ross proactively provides guidance, alerting patients to areas overlooked during brushing to prevent the progression of potential cavities or gum problems. In essence, routine cleaning and exams contribute to both long-term oral and general health.

Ross Dental Studio provides an inclusive and cost-effective membership plan for both adults and children, ensuring that quality dental care remains accessible to all. The adult wellness plan, catering to patients 14 years and older, is available at $38 per month. For children aged 13 and below, the child membership plan is offered at $30 per month. Each plan encompasses two annual exams and cleanings, two fluoride treatments, all necessary X-rays, one emergency exam and a 10 percent discount on additional treatments. There are no yearly maximums, no deductibles, no claim forms and no waiting periods.

Dr. Ross says she’s enthused to be part of the Prosper community. She often visits daycares and early childhood centers to give presentations to the children about oral health and healthy foods and to pass out toothbrushes. Her staff also is in the beginning stages of partnering with a local nonprofit organization.

ARE

HEART.”

Dr. Ross shares five essential tips for maintaining good oral health.

1. Brush teeth twice a day for 2 minutes each time, including your tongue.

2. Floss daily to eliminate plaque between teeth.

3. Schedule dental checkups every six months for preventive care.

4. Opt for water over energy drinks to minimize sugar intake.

5. Steer clear of chewing on hard candies, ice or other items to protect your teeth.

“We’re dedicated to providing patients with the quality and comfort they deserve,” assures Dr. Ross.

214.225.2358

RossDentalStudio.com

YOU ONLY GET ONE RETIREMENT

Retirement marks the culmination of years of dedication, perseverance and sound financial choices. It's often envisioned as a period of relaxation, exploration and deep connection with family and friends. However, this dream doesn't just manifest. It necessitates forward-thinking and detailed planning, regardless of one's financial status. Amid global economic changes, evolving life expectancies and intricate tax systems, an all-encompassing and strategic retirement plan is more crucial than ever.

A key element of effective retirement planning is diversifying your income sources. While staples like 401(k)s or IRAs are foundational, it's equally important to branch out. Dividend-bearing stocks can provide regular dividends, bonds offer both periodic interest and principal return and real estate, whether directly or indirectly owned, has potential for both rental income and value growth. Private investments can also yield passive income and impressive returns.

Tax considerations significantly influence retirement strategies. Each financial action, from asset sales to account withdrawals, can carry tax consequences. Knowing these details can greatly influence one's overall retirement income. Tactics such as Roth IRA conversions can help distribute tax liabilities over time, allowing for tax-free withdrawals later on. Using strategies like tax-loss harvesting can balance out capital gains, ensuring proactive steps to reduce tax impact.

SOURCES OF INCOME DURING RETIREMENT

Annuities have long been recognized as a popular retirement income source. An annuity is essentially a financial contract that can

offer a steady and predictable income, with options that might even extend to lifetime payouts. Available in varieties like fixed, variable and indexed, they often come with tax advantages. However, retirees should also be aware of certain drawbacks. These might include fees and expenses, issues around liquidity, and potential concerns related to inflation.

Delving into the world of Alternative Investments, retirees can consider assets such as hedge funds, private equity and real assets, among others. These investments may promise higher returns and provide diversification away from traditional stocks and bonds. However, the complexities of these investments mean they often come with challenges like illiquidity, higher fees and the need for a thorough understanding of the investment itself.

Delaware Statutory Trusts (DSTs), while not familiar to everyone, can be a potential retirement income source. Historically rooted, DSTs offer a form of passive real estate investment, which can lead to regular distributions. They also open doors to 1031 exchange possibilities, offering tax deferral benefits. But, just like any other investment, DSTs have their limitations, notably the lack of liquidity and the heavy reliance on trust management.

Introduced by the Tax Cuts and Jobs Act of 2017, Qualified Opportunity Zones (QOZs) were designed to spur economic development. Investing in these zones can lead to deferral, reduction and even the potential elimination of certain capital gains taxes. However, they often require a long-term investment horizon, and retirees must be well-versed with the specifics of the chosen opportunity zone.

“USING STRATEGIES LIKE TAX-LOSS HARVESTING CAN BALANCE OUT CAPITAL GAINS, ENSURING PROACTIVE STEPS TO REDUCE TAX IMPACT.”

Retirement

Rental Income remains a favorite for many looking for consistent returns. Whether through direct property ownership or Real Estate Investment Trusts (REITs), real estate can offer passive income, tax benefits and appreciation. Yet, the responsibilities tied to property management, the uncertainties of market fluctuations and other associated costs must not be ignored.

The backbone of many retirement plans, Social Security Income, provides a safety net for millions. Established with the intent of financial assistance, the amount one receives depends on various factors. There are also strategies retirees can employ to maximize these benefits, such as deciding on the optimal time to claim or considering the implications of working while receiving benefits.

ESTATE PLANNING AND PHILANTHROPY

Beyond the immediate realm of retirement, estate planning emerges. This encompasses not just post-retirement arrangements but also asset distribution for future generations or charitable endeavors. Regularly reviewing wills, trusts and beneficiary designations ensures alignment with changing circumstances.

Philanthropy seamlessly integrates with retirement plans. Beyond fulfilling a personal mission to give back, it also carries financial benefits. Using instruments like donor-advised funds or charitable trusts lets individuals make impactful societal contributions while enjoying tax advantages.

You only get one retirement. In the ever-evolving world of finance, staying updated and flexible is essential to ensure the continued relevance and efficiency of one's retirement strategy.

Disclosures

Securities offered only by duly registered individuals of Madison Avenue Securities, LLC (MAS), member FINRA/ SIPC. Advisory services offered only by duly registered individuals of Csenge Advisory Group, LLC. MAS, Csenge Advisory Group, LLC and Impact Wealth, LLC are not affiliated entities.   Investing involves risk, including the potential loss of principal. This is intended for informational purposes only. It is not intended to be used as the sole basis for financial decisions, nor should it be construed as advice designed to meet the particular needs of an individual’s situation. Our firm is not permitted to offer and no statement made during this presentation shall constitute tax or legal advice. Our firm is not affiliated with or endorsed by the U.S. Government or any governmental agency.

Every retirement journey is distinct, and each vision merits expert guidance. Impact Wealth is based in Boulder Colorado. You can contact them at Impact@ImpactWealth.com.

eat kind

EMBRACING A PARTNERSHIP WITH YOUR BODY

Wellness isn’t about restricting — it’s really about giving. Giving to yourself and to your body in a way that allows them both to thrive. The cool part? The things that give to your body naturally give to your mind, your hormones, your earth, your relationships, and so on — it’s all beautifully interconnected in that way.

Work in partnership with your body. Listen to it, support it, give to it, forgive it — and I promise it’ll give back. Repeat after me: I love myself as the most important and committed partner I will ever have

Eat your greens, cook at home, choose local produce and quality meats, don’t be scared of healthy fats — but also support local farmers, move in a way that makes your body and mind feel good, prioritize times of mindfulness and stillness, fuel your body in a way that is sustainable for both you and the planet, practice gratitude and empathy, give yourself grace when you lose routine, don’t try to make changes overnight, ditch the guilt, and always always be kind to yourself.

INGREDIENTS:

• 2 6 oz. filets of wild caught salmon

• 1 Tbsp. avocado oil

• 1 Tbsp. coconut aminos

• Zest and juice from one lemon

• 1 Tbsp. stone ground mustard

• 1 4 oz. container coconut yogurt, unsweetened

• 2 Tbsp. fresh dill, minced

• 2 Tbsp. capers, drained and minced

• Salt and freshly ground pepper, to taste

DIRECTIONS:

1. Marinate the salmon in the lemon juice, coconut aminos, and stone ground mustard for up to two hours.

2. Drizzle salmon with avocado oil, sprinkle with salt and ground pepper, and broil on high for five to seven minutes, until cooked to desired temperature.

3. Mix coconut cream, lemon zest, dill, capers, and ground pepper together.

4. Top salmon with coconut cream, serve with roasted or sautéed veggies, brown or cauliflower rice, or fresh greens. Enjoy!

simple roasted salmon with dill coconut cream

spicy thai coconut curry

INGREDIENTS:

• 1 head broccoli, cut into florets

• 1 medium onion, sliced

• 1 medium zucchini, sliced lengthwise, then sliced into crescents

• 1 red pepper, cored, seeded, and cut into slices

• 2 cups carrots, sliced

• 2 cups mushrooms, quartered

• 1 large boneless, skinless, pasture raised chicken breast, cut into cubes (omit to make vegan)

• 2 cans coconut cream

• 1 container curry paste or 3 tablespoons dried curry powder

• 2-4 cups bone broth, chicken stock, or vegetable stock

• 1 Tbsp. fresh ginger, minced

• 1 Tbsp. fresh garlic, minced

• 4 limes, 2 juiced and 2 quartered

• 1 cup fresh cilantro, chopped

• 2-4 Tbsp. avocado, olive, or coconut oil

• Salt and freshly ground pepper, to taste

DIRECTIONS:

1. Season the chicken with ¼ of the curry powder/paste, salt, and freshly ground pepper. Sear on medium heat in 1 tablespoon desired oil. Once browned on each side, remove from pan, and set aside.

2. Add 1 tablespoon oil and sauté the onion on medium heat until softened and translucent, roughly 2-3 minutes

3. Add the garlic, ginger, broccoli, zucchini, red pepper, carrots, and mushrooms. Sauté on medium heat for 5-7 minutes.

4. Add the chicken back in, along with the coconut cream, remaining curry powder/ paste, and broth.

5. Bring to boil, reduce to low heat, and simmer for 10-20 minutes, or until chicken is cooked through and vegetables are tender.

6. Remove from heat and finish with lime juice.

Serve with quinoa, cauliflower rice, or add extra broth to create a healing soup. Garnish with sliced avocado, cilantro, and lime wedges.

HOW TO DESIGN A RELAXING SPACE

ARTICLE BY EMILY FOSTER INTERIORS

INVESTING IN HOME DESIGN CAN GIVE YOU A PEACEFUL SANCTUARY WHERE YOU CAN ESCAPE FROM THE STRESSES OF DAILY LIFE. SO GO AHEAD, TAKE THE PLUNGE AND REVAMP YOUR LIVING SPACES – IT’S WORTH EVERY PENNY!

There are many things that can help a room feel relaxing, but let’s keep it simple and focus on my top three. I would say that one must incorporate good lighting, great textures, and a decluttered space to truly get the cozy vibes. Let’s tackle each.

GOOD LIGHTING

It is imperative that there are multiple sources of light in a space. A room needs a soft warm light, so I always like to use a light bulb between 2,700k and 3,000k. Also, and I see this so many times, all lights should have the same temperature light bulb to avoid clashing. It’s not enough to just have recessed or pendant lighting. I always add a table or floor lamp to a space to truly have ambient light.  Also, candles are a must for me. They can be scented candles (an extra way to add relaxation) or I like to use remote control tapered candles, so I don’t have to worry about cleaning up wax later.

GREAT TEXTURES

Textures are seen in toss pillows, rugs, draperies, throw blankets and furniture upholstery. Textures add color, pattern and visual interest. I like to use at least three different textures to help a room feel lived-in and welcoming.

DECLUTTERING

So many times, a person thinks that every nook and cranny and every wall need to have something, and this is not the case. A decluttered space is actually more relaxing because overcrowding of items doesn’t quiet the mind. Decluttering a space can be overwhelming, I get it, so just do it in stages.  You’ll love the outcome when the room is tidy, organized and you are only surrounded with what brings you joy.

invest inyour living space

Cold Hardy Palms

Sod

Fruit Trees

Flowers

Drought Tolerant Plants

Trees

Firewood

Pottery

APRIL 2024

APRIL 6TH

Unique By Nature Juried Art Show Awards And Reception Exhibition

McKinney Performing Arts Center | 6:00 PM

’Unique by Nature’ Juried Art Competition and Exhibition is hosted by the McKinney Performing Arts Center staff. Artists from all over Texas submit work for cash prizes and the chance to have their pieces hung in their historic halls. Free and open to the public. Refreshments and hors d'oeuvres will be served. Awards ceremony begins at 6:30 p.m.

APRIL 12TH-14TH

Arts In Bloom

Historic Downtown McKinney | 5:00 PM

Arts In Bloom features more than 120 juried artists, and the Local Artist Village, all set up on the tree-lined streets surrounding the McKinney Performing Arts Center. During the event, the streets of downtown come alive with fascinating sights and sounds as fine artists, performance artists, musicians, Texas wineries and food vendors take part in the three-day celebration. Visit:  McKinneyTexas.org

APRIL 12TH-14TH

Third Monday Trade Days

- McKinney

4550 W. University Dr., McKinney | 9:00 AM

This is viewed as the oldest, largest monthly trade day in North Texas. It features vendors offering about anything a shopper can imagine: antiques, hardware, furniture, cloth-

ing, accessories, collectibles, food, cooking implements, produce, even live puppies; also live music and food trucks. Parking is free on Friday, and $5 before 4 p.m. on Saturday and Sunday. It concludes at 5 p.m.

APRIL 13TH

MillHouse Makers Market

The McKinney Cotton Mill | 11:00 AM

Local artisans offer jewelry, candles, fiber art abstracts, photography, sculpted art, dolls, paper designs, textiles, woodcraft, upcycled décor, ceramics, leather artwork and more. Neighboring business White Box Roastery will be open to offer coffee tea smoothies pastries and snacks to enjoy while attendees shop.

APRIL 20TH

The Lone Star Celtic Festival

— The Clan Buchanan Myers Park | 8:00 AM

This new venue offers an opportunity for expansion and is a great location. Clan Buchanan will be proudly represented and looks forward to celebrating its heritage. It offers family fun, unique promotional opportunities, and a chance to support what is viewed by many as one of the region's outstanding events of the year.

APRIL 25TH

Empty Bowls McKinney

McKinney Performing Arts Center | 5:30 PM

This unique annual event features a showcase of one-of-a-kind bowls handcrafted by professional and student artists. Guests enjoy a sampling of gourmet soups and more prepared by chefs from local restaurants. Each participant takes home a handcrafted bowl as a reminder of those who are hungry in our community. $35 per person general admission.

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events

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APRIL 26TH

McKinney Music Festival — Faubion Middle School Band

McKinney High School | 10:30 AM

Beginner and Concert Bands will perform at the McKinney Music Festival held at McKinney High School, 1400 Wilson Creek Parkway.

APRIL 27TH

Harmony Music Fest 2024

3900 S. Stonebridge Drive | 10:00 AM

Join the first annual Harmony Music Festival. They will feature local and regional artists and finish out the day with a national headliner. Admission is free for this family-friendly event. Food and treats will be served by local restaurants and food trucks. Alcohol wristbands and tickets available for purchase for those 21 and older.

APRIL 27TH

Paws On Broadway

Broadway Street, Prosper | 9:00 AM

Broadway Street will be closed for a morning of tail-wagging excitement, delightful treats and family-friendly entertainment and unforgettable experiences for fur babies. Join a Paw-ty filled with cool pools, ball pits, canine treats, fun games, giveaways and adorable keepsakes. Parks & Recreation staffers are accepting applications through April 12 for vendors and engaging booths to participate in the event.