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Health and Wellness: Mind, Body, Spirit

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For Proper ties and Details, Go To: TonyaDangerfi fie eld.com Email: Tonya@TonyaDangerfi fie eld.com // Nick@TonyaDangerfi fie eld.com TONYA CELL (214) 641-4491 NICK CELL (214) 690-2819 HomeSmar t Star s, 5717 Legacy Drive, Suite 250 Known as responsive, excellent communicators to all those they represent, the Tonya Dangerfield Home Team consistently is recognized as a Top Real Estate Seller. Indeed, we received the 2022 Social Media Influencer award and truly enjoy helping clients change their lives.

LIFESTYLE LETTER

Here’s To Health And Wellness In 2024

January 2024 PUBLISHER

Sharon Duffy Thomas sharon.duffy@citylifestyle.com P U B L I S H E R AS S I STAN T

William Thomas | william.thomas@citylifestyle.com

For many of us, this time of year is full of excitement because it presents us with a reset, new horizons and goals to pursue, especially when it comes to our health. We planned this edition from a mindset of not supplying quick fixes for fitness by checking boxes for the short term but by valuing what's sustainable over the long run. We wanted to provide inspiration for making lasting, realistic, long-term improvements to everyone's physical, emotional and mental health. Industry analysts indicate the following healthcare trends are ones to especially monitor during 2024: generative artificial intelligence (AI), making it easier to implement and interpret results that generate personalized recommendations; convergence of mental and physical healthcare delivery; increasing virtual healthcare assistants; shift from reactive to proactive approaches in preventive health care; elderly care advancements; and 3D technology to print tools and devices, including surgical instruments, orthopedic or dental implants and prosthetics. Please join us in setting a beneficial course in wellness. Here’s to y'all! We’re rooting for you and everyone's good health. S H A R O N D U F F Y, P U B L I S H E R @ M C K I N N E YA N D P R O S P E R L I F E S T Y L E

C O PY E D I TO R

Julie Brown Patton | julie.patton@citylifestyle.com STAF F W R I T E R

Alexis Jacobs CONTRIBUTING WRITERS

Julie Brown Patton, Angela Broockerd, Lisa Hammett, Jules Michèlle C O N T R I B U T I N G P H OTO G R AP H E R S

Ownbey Photography, Lucy Thornton, Janie Jones

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Josh Govero LAYOUT DESIGNER Emily Lisenbee

Learn how to start your own publication at citylifestyle.com/franchise. Proverbs 3:5-6 McKinney & Prosper Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the McKinney & Prosper area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

12 34

Featured

18 30 34 6

Compassionate Dermatology Care For The Whole Family

Specializing In Skin: Experience Gentle, Personalized Treatment At Dermatology Center of McKinney

Bringing Smiles To Life

Dual Board-Certified Douglas Jensen, D.D.S., MS, Of Jensen Orthodontic Arts, Addresses Top Dental Questions

Mental Health 2024 Tips

18 On the Cover

Departments

Dermatology Center of McKinney medical staffers state they provide quality care to informed patients in a comfortable setting at 5801 Virginia Parkway, Ste. 102. James Ralston, M.D., and wife, Rachel, launched the office in 2008.

Lifestyle Letter

City Scene

Business Monthly

Healthy Lifestyle HEALTH + WELLNESS

Expert Help HEALTH + WELLNESS

Back Stage ARTS + CULTURE

Mental Wellbeing HEALTH + WELLNESS

Local’s Choice HEALTH + WELLNESS

Inspired By LIFE + CULTURE

How To FOOD + BEVERAGE

Culinary Creations FOOD + BEVERAG E

Events

Education Corner HEALTH + WELLNESS

New Roots Counseling Founder Offers Five Family-Friendly Points

Transforming Wellness Goals Into Reality

Advice Editorial: Kick New Year’s Resolutions To The Curb And Crush 2024 Health Goals

Photography: Lucy Thornton

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7200 West University Dr, Ste #300, McKinney, TX 75071

JANUARY 2024

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

5 7

OWNBEY PHOTOGRAPHY

1: Congratulations to Grand Love on winning the donation from Starry Starry Night giving event. 2: 100 Women of McKinney is a service organization made up of females. 3: GraceToChange provides tools, support and hope for lifetime of recovery; they celebrated fourth annual gala. 4: McKinney Education Foundation hosted a meet and greet for their new CEO, Sheila Due. 5: "Toast to Success" meet and greet for McKinney Education Foundation's remarkable new CEO, Sheila Due. 6: Congratulations Grand Love Texas, recipients of the 100 Women of McKinney $16,000 donation. 7: McKinney Chamber of Commerce CEO Breakfast Series featuring President Baylor Scott & White Medical Center.

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C I T Y SC E N E

JANUARY 2024

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Casey's Chain Moves Into McKinney Managers of Iowa-based Casey's General Store announced the company purchased 22 Lone Star Food Stores that will be rebranded. The majority of the purchased locations are near the Texas-Oklahoma border, but there are two locations in McKinney: 101 S. Central Expressway and 1815 N. Central Expressway. Texas is the 17th state in Casey's expansion. Casey's is currently the third-largest convenience store chain and fifth-largest pizza chain in the United States, according to the chain.

Photography Courtesy of Casey's General Store

Harvest At The Masonic Offers Local Fare, Art, Live Music A farm-to-table restaurant, Harvest At The Masonic, opened in Historic Downtown McKinney within a restored building originally dating to 1899 at 215 N. Kentucky St. Entrees on the American-inspired menu include pork tenderloin, hamburgers, grass-fed filets, ribeyes, bass, shrimp and chicken tostada. Sides include dirty rice, collard greens, succotash, broccolini and mashed potatoes. Live music is hosted on the third floor of the building, and diners are surrounded by creations from local artists, as well. Photography Courtesy of Harvest At The Masonic

Become Prosper ISD College Planning Adviser Class 101 organizers indicate the program empowers students, serves families and inspires greatness in young people. Prosper ISD advisers provide students and families with expert guidance in the college search, admissions and financial aid process. College planners are being sought for the district's Prosper office to provide direct college planning to students through individual meetings. Bachelor's degrees are required for applicants. Compensation for the role is $50 per hour. Apply online Class-101-Prosper-Frisco-TX.careerplug.com/jobs.

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ARTICLE BY ALEXIS JACOBS | PHOTOGRAPHY BY LUCY THORNTON

COMPASSIONATE DERMATOLOGY CARE FOR THE WHOLE FAMILY Specializing In Skin: Experience Gentle, Personalized Treatment At Dermatology Center of McKinney Dr. James Ralston and Practice Manager Rachel Ralston

H EA LT H Y LIF E ST Y LE | H EALTH + WEL L NESS

As a new year begins, there’s no better moment to prioritize mental and physical well-being. Dr. James Ralston, M.D., F.A.A.D., at the Dermatology Center of McKinney, works to transform lives through healthy skin. Specializing in a range of treatments, from addressing persistent challenges, such as rosacea and psoriasis, to managing everyday concerns such as acne, he says he combines expertise and compassion to make skin health a top priority. Dr. Ralston is a board-certified dermatologist who has dedicated his career to providing exceptional care in the field. After completing his medical education at the University of Texas at Houston, he pursued a dermatology residency in New York. It was during this time he says his passion for skin cancer and photodynamic therapy flourished, leading him to develop an innovative technique that uses lasers for effective treatment. He then did a second fellowship in Georgia, focusing on advanced skin cancer surgery. “I’m not a typical doctor,” explains Dr. Ralston. “I love dermatology and can’t get enough of it.” In 2008, Dr. Ralston and his wife, Rachel, established the Dermatology Center of McKinney, initially equipped with three exam rooms. Over the past 15 years, their practice has grown to 13 exam rooms. They also opened an aesthetic wellness business that’s attached to the clinic. CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MC K I N N E YA N D P R O S P E R

Dermatology Center of McKinney operates on a balance of medical, surgical and cosmetic/aesthetic dermatology, specializing in all aspects of skin, hair and nails for the whole family. From acne to wrinkles, discoloration, eye bags, skin tightening, fat reduction and muscle toning, the practice uses the latest devices and technologies for aesthetic wellness and body contouring. Dr. Ralston says with his background in skin cancer surgery, he knows the nuances of facial anatomy, which he uses to optimize treatments such as Botox and fillers. He notes that the practice’s most popular cosmetic treatments are Botox, Dysport, Juvederm, Restylane, EmSculpt Neo, EmFace, EmSella, Sofwave, next-generation hair removal, radiofrequency microneedling, intense pulsed light and a variety of lasers. “Everyone who works at the Dermatology Center of McKinney is passionate about [healthy] skin,” says Dr. Ralston. “We’re passionate about wellness and aim to have patients excited about taking care of the largest organ, the skin.” Dr. Ralston believes the Dermatology Center of McKinney stands out among other dermatology practices for several reasons. The practice operates from a single location, allowing for direct supervision and collaboration between Dr. Ralston, a board-certified dermatologist, and a skilled team, which includes a physician assistant, two aestheticians/ laser techs and other dedicated professionals. He adds that this close-knit approach ensures patients receive the highest quality care and attention. He says he takes great pride in being independently owned, a rarity in an era where many practices are acquired by private equity firms. He affirms that this independence grants him the freedom to prioritize the best interests of patients and stay at the forefront of advancements in dermatological care. “We’re always watching for new innovations, looking toward FDA approvals and researching to be most effective when treating our patients,” states Dr. Ralston. “We’re able to leverage the latest technologies and treatments, ensuring our patients benefit from the most cutting-edge options available.”

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

A personal motivation drives Dr. Ralston’s commitment to skin cancer prevention, early detection and treatment. His own experience of losing a grandfather to melanoma as a child fueled his dedication to becoming an expert in this field. Dermatology Center of McKinney employs advanced technologies, such as dermoscopy, electronic mole analysis and body imaging. By combining artificial intelligence with physician analysis, Dr. Ralston can detect skin cancer at earlier stages than ever before. Additionally, the practice uses noninvasive mole testing technology that examines mole DNA and RNA through the application of a simple sticker on the skin. This innovative approach allows the identification of subtle abnormalities before they become visible, enabling proactive intervention. Mental health and dermatology are interconnected, with the skin being the first thing people notice. Dr. Ralston recently did a radio interview about psoriasis in which he discussed the impact psoriasis has on mental health and self-esteem. “Depression is a complication of psoriasis that’s not discussed enough. It’s so rewarding to hear patients come back to the clinic after successful psoriasis treatment to say their skin is clear and they put on shorts or went swimming for the first time in years.” The Dermatology Center of McKinney staff works hard to make cosmetic treatments affordable for everyone, offering Botox memberships and cosmetic savings plans. Dr. Ralston says they reward patients who participate in memberships with the lowest possible prices, trying to remove the roadblocks to healthy skin. Dr. Ralston says he believes patients are part of his work family. “The biggest honor is when we treat whole families. Some of my very first patients were in high school when the practice opened and now, they’re married and bringing their own kids. This is so rewarding, it means our patients are happy to trust us to help again.”

by a concerned partner or family member, often after waiting excessively. However, it’s crucial to note that early detection of skin cancer leads to a complete cure in most cases. 5. Damage can be reversed, even for those who were sun worshippers in the 1980s or who have acne scars, as there are advanced technologies available to help patients achieve flawless skin and reach their body goals. It’s recommended to start preparing six months in advance to reach goals. Visit a board-certified dermatologist to develop a strategy. Botox and fillers are great last-minute fixes, but more often patients need treatments that perpetuate neocollagenesis, and this takes time and a comprehensive approach. 972.548.0333 DermatologyMcKinney.com

Dr. Ralston shares five skin tips he believes are essential for everyone to know: 1. Patients considering cosmetic procedures should choose a board-certified physician. Board-certified dermatologists have expertise in the medical, surgical and cosmetic treatment of skin, hair and nails. The American Academy of Dermatology recommends patients do their homework and consider a provider’s training and credentials before deciding if he or she is the right choice for them. 2. Skin care does not have to be expensive; it just needs to be optimized for the individual. A dermatologist can work to determine which products will help reach skin care goals. 3. When it comes to sunscreen, if one isn’t wearing it daily, they may not have found the right one yet, as it’s crucial to find a sunscreen that suits their preferences. Whether it’s the choice between chemical or physical sunscreen, tinted or non-tinted, or sweatproof or matte, there exists a wide range of options to cater to individual needs and ensure that everyone can find a sunscreen they love and eagerly incorporate into their routine. 4. Do not delay seeking a dermatologist’s expertise, as many individuals who believe they are the sole sufferers of a specific skin problem often discover otherwise. Frequently, patients only seek dermatological assistance when urged

Established 15 years ago, the Dermatology Center of McKinney medical staff at 5801 Virginia Parkway, Ste. 102, handles medical, surgical, cosmetic and pediatric treatments. Hours of operation are Tuesdays through Thursdays 7:15 a.m. to 5:15 p.m.; Fridays 7:15 a.m. to 4:15 p.m.; Monday by appointment only; closed Saturdays and Sundays. JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MC K I N N E YA N D P R O S P E R

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EXP E RT H E LP | H E A LT H + WEL L NESS

BR INGING SMILES TO LIFE Dual Board-Certif ied Douglas Jensen, D.D.S., MS, Of Jensen Orthodontic Arts, Addresses Top Dental Questions

HOW IMPORTANT/POPULAR ARE CLEAR BRACES AND ALIGNERS?

"Both traditional brackets and wires, as an orthodontic treatment option, as well as the removable clear aligner option play important roles in orthodontics. Regarding the time-tested brackets and wires, no longer does it have to be an all-metal setup. Materials science has improved the manufacturing of clear ceramic brackets where the actual brackets can be made as small and comfortable as regular metal brackets while still being adequately strong enough to withstand the rigors of tooth movement. These brackets don't stain or change colors.

Brush and floss to remove plaque, and they'll remain virtually invisible and quite pleasant. They're so advanced, we offer this option as the best for those interested in obtaining excellent esthetic and functional results. The clear, traditional method is still the most efficient and cost-effective way to get the best results. These brackets are the esthetic answer to what clear aligners are trying to be: invisible. Clear aligners have their place as well. This treatment is popular for those not interested in fighting the clean-up battle, and are responsible enough to actually wear aligners of their own free will and choice (about 22 hours per day). CONTINUED >

ARTICLE BY JULIE BROWN PATTON

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MC K I N N E YA N D P R O S P E R

WHAT IMPROVEMENTS ARE BEING MADE IN DENTAL IMPLANTS?

“Dental implants are used for a variety of purposes in dentistry such as to support a replacement tooth or a full set of teeth. They’re also used as an anchor device to support orthodontic tooth movement. Some are even designed to be removed after use for orthodontics. Refinements in the implant design properties are ever-improving. What’s important is that implants are chosen by the team based on the implant company’s research-verified quality of materials and availability of prosthetic options to restore teeth in different ways. As a prosthodontist, I work with specialists in that area to place implants where I need them according to the treatment plan. I then design and place teeth supported by implants.”

WHAT STRIDES ARE IN DENTAL 3D PRINTING?

“3D printing is the modern way to create teeth models used for preparing restorations such as crowns, custom brackets and wires, or clear aligners. After creating a high-resolution intraoral scan of the teeth, the prosthetic teeth or appliances can be designed and printed in various materials. Advances are in the availability of better software to design, such as by allowing visualizations of a smile design. Other improvements are in the speed and accuracy of the printed models. We use this technology in our practice in conjunction with the labs that fabricate components designed for each patient. Lingual, or tongue-side orthodontic treatment, for example, is based on 3D scanning and modeling.” CONTINUED >

EXP E RT H E LP | HEALTH + WE LLN E SS

IS ORTHODON TIC S FOR PEOPLE OF A LL AGE S?

Having an actual specialist in orthodontics to create and carry out the plan will ensure better results because the principles of esthetics and sound tooth movement don’t change just because it’s not braces. After a digital scan of the teeth, specialized software is used to align teeth virtually using sound biomechanical principles of tooth movement. With good treatment planning and a dedication to excellence, clear aligners can work quite nicely.”

"It’s nice to get the job done early in life to reap the benefits of functionally well-aligned teeth and fantastic smiles. But it's not too late if you didn’t have the chance as a youngster. In many adult cases, it’s best to have orthodontics first as part of a comprehensive plan to replace missing teeth. Most adults have some wear on their teeth, which detracts from a youthful smile. Orthodontics, in conjunction with a well-conceived restorative plan, can create a smile that turns the clock back 20 years. We’ve treated people from 8 years old to 80 plus years."

Photo by Doug Jensen

Photo by Doug Jensen JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MC K I N N E YA N D P R O S P E R

WHAT ROLE DO MINIMALLY INVASIVE TECHNIQUES PLAY IN YOUR PRACTICE?

“We educate patients constantly about elements of pleasing smiles: 1) Teeth are in the right place within the framework of lips; 2) Gum lines are symmetrical, even, firm and expose the full length of the crown for best proportion; and 3) White teeth. Achieving all of this can be ‘minimally invasive.’ Orthodontics should be considered to get teeth in the right position. Next, any cleanup of un-esthetic gums should be addressed; this could require minor laser contouring, which is painless for the most part. Lastly, tooth whitening can really make the smile pop.”

WHAT ARTIFICIAL INTELLIGENCEDRIVEN TECHNIQUES OR DIAGNOSTICS WILL SHAPE FUTURE ORTHODONTICS?

“During our complimentary orthodontic exam, I evaluate patients’ smiles and take a number of teeth measurements. I dictate a rather cryptic code of numbers and obscure words to my treatment coordinator who puts them in the computer. I often joke with patients that with all of that code, the computer will now tell me what to do. It turns out it really isn’t a joke after all. There are promising applications for AI in orthodontics, particularly in time savings. AI in daily clinical routines can be used as a quality-control procedure. It will probably not, however,

EXP E RT H E LP | HEALTH + WE LLN E SS

be able to replace the artistic component and professional experience of human experts.”

WHAT DOES THE FUTURE OF ORTHODONTICS LOOK LIKE, ESPECIALLY IN PERSONALIZED TREATMENT PLANS?

“The future of orthodontics is in using modern tools to diagnose and treatment plan orthodontic care. These ever-improving tools allow for the upfront designing of more accurate appliances such as custom brackets and robotically bent wires, and better software and materials for aligning teeth with clear aligners. All of this improves patients’ treatment experiences. Better tools allow for faster treatment in a shorter period of time, with more precise outcomes.”

WHAT ELSE SHOULD LIFESTYLE READERS KNOW?

“Although treatment times are reduced and results are better, there’s much more to it than that. If you get through braces or a complex treatment plan, and all you got was straight teeth, then I’d have to say we’ve failed. We want to educate you, get to know you, and be friends. We really listen to each patient’s concerns, and closely look at teeth and smiles so we don’t miss anything. We want patients’ experience with us to be money, time and effort well-spent.” 3595 S. Custer Road #200, McKinney 214.842.8106 JensenOrthodonticArts.com

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Did you know…

That an Orthodontist is a dedicated specialist in the diagnosis and treatment of the smile? So don’t even think about having your general dentist attempt to correct you or your child’s bad bite, crooked teeth or wacky smile. You may be wondering:

What about Orthodontists? Are they all the same? Not at all. Dr. Douglas Jensen is a rare boardcertified dual specialist in both Orthodontics and Prosthodonticsone of only a handful in the entire United States!

Don’t wait! Come see us for an expert’s

JensenOrthodonticArts.com (214) 842-8106 3595 S. Custer Rd. McKinney, TX 75070

Complimentary Evaluation Get a straightforward assessment and roadmap to the

PERFECT SMILE!

Laughter Among Best Medicine Some Say Humor Makes Everything Better--Just Ask A Local Lawyer ARTICLE BY JULES MICHÈLLE

R O C K Y

D H I R :

"Let’s shake things up!"

Frisco-based attorney Rocky Dhir sometimes speaks to other lawyers about clean comedy, what lawyers can learn from stand-up and how to get through bombing onstage. This CEO and president of Atlas Legal Research has performed live comedy since 2021. Lifestyle asked Rocky how comedy contributes to people's happiness, health and well-being.

DOES COMEDY IMPROVE LIFE?

"The obvious answer is comedy, when done well, makes us laugh, which releases endorphins, leading to feeling well. The less obvious answer is comedy makes us more empathetic. Comedy helps us see various ways in which others suffer (bad relationships, tough upbringings, financial struggles, mental health challenges) and how, even in adversity, we can see humor, laugh and derive joy. Perhaps the most surprising aspect of comedy is it makes us smarter. Unless there's a pie making contact with a face, comedy is about finding commonality between seemingly disjointed concepts. Good comedy makes you think and broaden your viewpoints."

BESIDES LOWERING BLOOD PRESSURE AND BURNING CALORIES, ISN'T IT GOOD FOR HEARTS TO LAUGH?

"I'm not a doctor, though I'd love to play one on TV if anyone wants to cast me. I'm therefore not qualified to give medical advice. That’s a good thing because doctors freak out if patients have enlarged hearts, so telling people laughter will give them big hearts might send the wrong message. Photo courtesy of Rocky Dhir.

B ACK STAGE | A RTS + C ULTURE

However, laughter can, and does, make our hearts fuller. As a lawyer, I must give a disclaimer ('cuz that’s what my kind does): laughter is most effective when we laugh WITH each other, when it comes from a place of love. Laughing AT another is usually counter-productive, unless you're laughing at me while I'm performing. Comedy and laughter can unite us. Whether laughing about airline travel, doctor visits, marriage or other topics, we typically laugh when we recognize a piece of our own ridiculousness. Humans are ultimately a bunch of adults with the means to cause the mischief we were denied as kids. When we realize that and learn to take ourselves less seriously, it can make not just our hearts, but our entire lives, fuller." CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MC K I N N E YA N D P R O S P E R

WHY DID YOU GET INTO STAND-UP COMEDY?

"Every Indian mom dreams of her child becoming a doctor. But I lacked brains and discipline, so I ended up going to law school. Ultimately, I always wanted to heal people in some way, and I'm a huge ham onstage (ironically, I'm vegetarian, so I kinda' disapprove of myself). Growing up, I always noticed comedy and laughter had a tendency to disarm people and build bridges. When we laugh at ourselves, we notice we've more in common than we realize. Across gender, race, ethnicity and all things that can divide us, all of us are trying to make enough living to relax a little and just be ourselves. Stand-up helps us tap into that, and I wanted to learn the art form."

WHY IS WATCHING COMEDIANS 'GOOD MEDICINE'?

"When I'm onstage and the audience is laughing, I notice something magical: all pain disappears. For the 10, 20, 30 or however many minutes I'm performing, those in attendance get to forget their problems and worries. They're engrossed in the narrative and are too busy laughing to be thinking of the world outside. I love that feeling. And I love any comedian who puts their heart and soul into bringing happiness to their audiences. Comedians are living, breathing pain meds. You cannot overdose on us; you can (and should) mix us with alcohol; and your insurance doesn’t care if you see us because you pay out-of-pocket. It’s perfect." To book Rocky for a comedy appearance, email rocky@rockydhir.com.

B ACK STAGE | ARTS + C U LT U RE

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Mental Health 2024 Tips

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ARTICLE BY JULES MICHÈLLE

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NEW ROOTS COUNSELING FOUNDER OFFERS FIVE FAMILY-FRIENDLY POINTS

Create Space for Gratitude: Practicing gratitude literally rewires our brains away from anxiety and stress. Make space in each day or week to identify five things for which you’re grateful.

Move More : We don’t care how you do it. Walk, stroll, meander, paddle, climb or dance to get your body moving. Research shows an active body is less likely to feel anxious or depressed.

B e Gen erous: Generosity helps reset thought processes and sparks joy. Schedule regular times this year to be generous with your time or other resources by volunteering or donating.

Bal an ce, B al a n ce, B a l a n ce:

Conne ct With Your C rew:

To better juggle all of life's variables, you get to say 'no' to some of the things that don’t bring you health and wellness. This year, enjoy more rest while you focus on your mental health and whole-person well-being!

Time with friends and family (or 'Framily') who make you feel loved and appreciated, and who make you laugh, is priceless and can be a serious mood booster. Make regular space for this need in 2024.

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EXPERT CARE FOR THE WHOLE FAMILY

At Niiidental Studio, McKinney Dentist Dr. Ben Kim, DDS., is determined to change the traditional image of a dentist’s office in that our practice is deliberately designed within a fun and friendly atmosphere to put our patients at ease during each visit. niiidentalstudio.com 469.551.9627 | 4150 Eldorado Pkwy, McKinney, Texas 75070

L E A S E Y O U R D R E A M H O M E T O D AY

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• Enrichment and Remedial K-12 Programs • Diagnostic, prescriptive, individualized instruction • A+ students average 1-2 years of growth in just 48 instructional hours Increasing Each Student’s Academic Performance JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MC K I N N E YA N D P R O S P E R

or Auth

Lisa Hamme tt

Transforming Wellness Goals Into Realit y ARTICLE BY LISA HAMMETT

Advice Editorial: Kick New Year’s Resolutions To The Curb And Crush 2024 Health Goals

A top New Year’s Resolution every year is getting healthy and fit. Studies show that 25% of those who make resolutions, drop off after one week. This increases to 29% after two weeks, 36% by month end, and 54% after six months. In my experience, as a wellness and certified positive intelligence PQ coach, good intentions alone do not produce results. They must be followed by a solid plan and specific actions. Stating that one will lose weight by eating healthy and going to the gym sets the intention, but doesn’t give a roadmap to get there. There are not enough specifics to provide guidance and accountability. The same applies to going to the gym. Do you spend 30 minutes lifting weights or are you jogging on a treadmill? Your actions must be specific and include what you’re going to do, when you’re going to do it, how frequently and who you will do it with, if applicable. When goals are unrealistic, resolutions fail. For example, setting an unrealistic weight loss goal in a short period of time. Whereas, setting small,

specific, realistic goals sets the individual up for success, creating positive reinforcement to continue with the behavior. Resolutions often fail because of mindset. If losing a substantial amount of weight seems impossible, it is. What we think about, creates our belief system, which drives our behavior. When working with clients, before we set goals and create an action plan, we focus on mindset, by identifying limiting beliefs that are sabotaging efforts to be successful. Once these beliefs are recognized and accepted as untruths, they can be replaced with helpful, encouraging thoughts that will drive positive behavior change. For more practical tips to achieve wellness success, check out my best-selling book, From Burnout to Best Life, How to Take Charge of Your Health & Happiness, which is available on Amazon.com. 214.725.7650 LisaHammett.com LisaHammett.com/BurnoutToBestLife

“Here's to crushing 2024 health goals!” ~Lisa Hammett, McKinney-based wellness coach and motivational speaker. 34

LOCA L’S CH OICE | HEALT H + WE LLN E SS

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469.712.9134 underwoodcounseling.net 1402 S. Custer Road, Suite 204 | McKinney JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MC K I N N E YA N D P R O S P E R

C o m fo r t C a re I n Fo r m o f

Blankets LOCAL VOLUNTEERS ENCIRCLE CRITICALLY ILL OR ENDANGERED CHILDREN WITH SECURITY OF HANDMADE BLANKETS

ARTICLE BY JULIE BROWN PATTON

I NSP IR E D BY | L I FE + C ULT U RE

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MC K I N N E YA N D P R O S P E R

“We take pride in our work and put lots of love into blankets we make, knowing they'll bring comfort and security to children in crisis.” Project Linus is a 100% volunteer organization dedicated to comforting critically ill and traumatized infants or children with new, handmade security blankets. Volunteers for the Collin/Cooke/Grayson/ Rockwall County Project Linus Chapter distribute sewn, quilted, fleece, knitted or crocheted blankets. Mental health professionals confirm blankets often relieve anxieties. “The blankets we make for NICU and for the sheriff and police are special to us,” explains McKinney resident and Project Linus volunteer Midge Thompson. “The first responders carry our blankets in their cars and give out when needed, such as for car accidents or abuse.” She delivers the blankets to hospitals and medical centers, including McKinney Medical City (NICU and pediatric surgery), Baylor McKinney NICU, Baylor Centennial NICU, Texas Health Southwest, Samaritan Inn, Hope Women’s Center and Centennial Baylor Scott & White. Midge says 15 volunteers meet at the Heard-Craig Carriage House on the second Tuesday of each month from 1-4 p.m. “We’re small but growing. We get new people every month as word gets out.”

I NSP IR E D BY | L I FE + C ULT U RE

“If we hear of a child in crisis and they happen to like a certain superhero or theme, we’ll get that blanket to nurses to hand out,” Midge says. “Sometimes when we get a thank you, we also gain a person who thinks what we do is special and then they want to help. It’s also fun to get a note that our blanket is someone’s favorite and they use it every day,” she adds. A ll Project Linus prov ided blanket s must be new and handmade. Midge says they receive donat ions of fabric, yar n, cash, check s and gif t cards to JoA nn Fabric & Craf t Store and Walmar t for supplies. Those w ishing to donate f unds or supplies, or to make blanket s at home, should email for thmar@msn.com or call 972 .998. 3378 to secure cur rent needs. Regina Forthman, Project Linus Chapter coordinator, says JoAnn’s gift cards should be mailed to Project Linus, P.O. Box 187, Lavon, TX 75166. In McKinney, volunteers may drop off handmade blankets for the group in a dedicated Project Linus bin at the JoAnn Fabric & Craft Store, 2050 W. University Drive, Ste. 250.

P L P P P

PROJECT LINUSPRO PROJECT LINUSPRO PROJECT LINUSPRO PROJECT JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MC K I N N E YA N D P R O S P E R

We Make Shopping For Your New Flooring Easy With Our Mobile Showroom! 469.400-4113 | 7540 TX-121 Mckinney, Texas 75070 frisco.floorcoveringsinternational.com

Floor Coverings International® carries a full assortment of flooring. We have options that will fit the purpose of the room, your lifestyle and price-point.

CARPET | LAMINATE | HARDWOOD | TILE | STONE

Whether you are a beginner, intermediate to advanced musician or just learning to play is simply something you have always wanted to do, we have a place for you at The Guitar Sanctuary’s Performance Academy.

PERFORMANCE ACADEMY

Our faculty is made up of seasoned professional musicians that work in today’s music business. Our atmosphere and environment is one of encouragement and a commitment to excellence while understanding that making music and an inquisitive spirit is essential to creativity. Music is a powerful catalyst for personal growth. Discover your creative journey at The Guitar Sanctuary’s Performance Academy.

972.540.6420 | www.TheGuitarSanctuary.com Adriatica Village: 6633 Virginia Parkway,McKinney, TX shane@theguitarsanctuary.com

McKinney Location:

1301 N. Tennessee Street McKinney, TX 75069 Frisco Location: Helmed by brothers Tim and Trey Hutchins, Hutchins BBQ offers a variety of the best, authentic Texas barbecue in the Dallas area. Our long-standing commitment to the craft has led to recognition among the “50 Best BBQ Joints” by Texas

9225 Preston Road Frisco, TX 75033

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SMOOTHIE BOWLS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES

H OW TO | FO O D + BEVER AGE

Pineapple Banana Bowl INGREDIENTS: • 2 cups frozen pineapple • 1 frozen banana • 1 handful spinach (optional) • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon manuka honey (or other natural sweetener) • ¼ inch fresh ginger • ½ cup coconut water

Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber. Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try some of these simple recipes, or create your own combinations to give your health a boost.

TOPPING SUGGESTIONS: • fresh fruit • seeds • pomegranate seeds

Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.

Carrot Orange Bowl INGREDIENTS: • 1 orange or 2 clementines • ½ cup carrots • 1 cup frozen mangos • 1 cup frozen peaches • ½ banana • ½ cup vanilla yogurt • ½ teaspoon turmeric, ground • small pinch of pepper Blend all ingredients until smooth. Top with desired toppings.

Nutty Chocolate Bowl INGREDIENTS: • 2 frozen bananas • 2 tablespoons cacao powder • 2 tablespoons peanut butter (or other nut butter) • 1 date • 1 teaspoon cinnamon • ¼ teaspoon vanilla extract • ¼ cup almond milk or oat milk • 2 tablespoons chia seeds, optional Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings. TOPPING SUGGESTIONS: • banana slices • oats • granola • chia seeds • coconut flakes • chopped nuts • cacao nibs

TOPPING SUGGESTIONS: • granola • sliced almonds • berries • ground flax seeds JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MC K I N N E YA N D P R O S P E R

I F YO U A R E READING THIS... S O I S YO U R B E S T C L I E N T.

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What SLM Customers Are Saying: “SLM, Sergio and his team are awesome. From proposal, to work, quality and to completion - all aspects were great. I highly recommend them. SLM also worked well with the overall project and were very flexible. I have nothing but positive things to say about SLM. I highly recommend them and they will be doing multiple other projects for me.” - Raj Narayanan “We used the team at SLM when remodeling our house. They were able to complete everything from taking down walls and remodeling our kitchen to converting our garage into an office. Sergio, Jessica, and team were incredibly easy to work with and really listened to all of our requests and concerns. I’d recommend SLM to any friends/family.” - Madi Duffield

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M I X IN G H E A LT H A ND F L AV O R A Delicious Mocktail to Savor Without the Alcohol. ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES

ROSEMARY PEAR M O C K TA I L INGREDIENTS ROSEMARY SIMPLE SYRUP • 1 cup cane sugar • 1 cup water • 3 sprigs of fresh rosemary ROSEMARY PEAR MOCKTAIL • 5 tablespoon pear juice • 1 tablespoon rosemary simple syrup • 1 teaspoon lemon or lime juice • sparkling water to taste

INSTRUCTIONS HOW TO MAKE ROSEMARY SIMPLE SYRUP Combine sugar and water in a pot and cook over medium heat. Cook until sugar is completely dissolved. Turn off heat and toss in rosemary sprigs. Cool Completely. HOW TO MAKE ROSEMARY PEAR MOCKTAIL Pour pear juice, rosemary simple syrup, lemon juice, and sparkling water. Add ice and garnish if desired.

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INSURANCE PLANS & MEDICARE ACCEPTED

FRISCO’S CHOICE FOR FRAMELESS SHOWERS The FASTEST SHOWER TRANSFORMATIONS TURNAROUND IN DFW! How would you like to meet with our owner, Tim Michel, within 24 hours of when you reach out? We can even provide a quote immediately on-site at your home, and arrange for glass installation within 8 to 10 days. We’re committed to prompt, helpful customer service because we’re locally owned and have the flexibility of not being a franchise. In fact, Tim has lived in North Texas for 40 years. YOUR LOCAL EXPERT FOR SHOWER DOORS, MIRRORS AND WINDOWS

w w w.CollinCountyGlass.com | 214.534.4444 | info@collincountyglass.com JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MC K I N N E YA N D P R O S P E R

469-406-6064

M C K I N N E Y, T X

JANUARY 2024

events A SELECTION OF UPCOMING LO C A L E V E N T S

JANUARY 3 R D-17TH

Share The Warmth Coat Drive Guitar Sanctuary | 10:00 AM Love Life Foundation is sponsoring the group's annual coat drive. Drop off new or gently used coats sizes 6 to adult at one of the participating dropoff locations, purchase coats through the foundation's Amazon Wishlist or donate online at LoveLifeFoundation. com/donate. New coats, gloves, socks and hats also will be collected. JANUARY 13TH

McKinney Bridal Show Historic Downtown McKinney McKinney Performing Arts Center | 10:00 AM From desserts to bridal gowns, DJs to venues and find top wedding professionals to make your day one of a kind. With 45 exhibitors, you will have time to see and talk to each exhibitor and find the one that matches your unique style. There will be a noon fashion show to explore bridal gowns, bridesmaids' dresses, hair and makeup.

WE DO THE H O N E Y- D O S T H AT YO U R HONEY WON’ T DO.

Call today at 469-406-6064 or visit www.customhandymen.com to discuss your construction or maintenance needs in McKinney, TX, and surrounding communities.

EVE N TS

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JANUARY 14 TH AND 21ST

Ceramic Planter House Workshop Jump Into Art Studios | 11:00 AM Make a home for a plant to enjoy indoor or outdoor. This is a 3-hour beginner clay class where participants learn ceramic hand-building techniques using clay slabs, coils and texture plus paint with underglaze for floors, walls, windows and roofs to house tiny plants. Price is $85. Planter houses will be fired, glazed and returned two to three weeks later.

JA N UA RY 1 8T H

Trivia Night The Brass Tap-Prosper | 7:00 PM Join a free, live, 2-hour trivia event. No more than six players per team. Seating is first come first served. Prizes will be awarded to the top three teams. Only one smart device (phone, tablet, laptop) per team is needed to send in answers. Special prices are scheduled for select beverages, drink of the week and food items. JA N UA RY 1 9 T H

Exercise With Tammy St. Michaels Catholic Church | 10:00 AM Instructor Tammy leads participants through adaptive exercises, especially for helping with Parkinson's disease. Modifications, such as weights and bands are used, but alternatives are suggested. Vocal work is accompanied by instruments to assist with voice and pitch. Class lasts one hour. Call 972.620.7600 with questions. JA N UA RY 2 0 T H

Forest Bathing Heard Natural Science Museum & Wildlife Sanctuary | 9:30 AM Inspired by the Japanese practice of shinrin-yoku, or forest bathing, this Nature Connection Walk will be an immersive time spent connecting with nature in the wildlife sanctuary. Guided activities done while walking, standing, and/or sitting along the trails. Discover how much spending intentional time connecting with nature can improve life. Fee is $25.

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Results that move you! Monica Szewczyk 972-979-4699 Julie Williams 972-838-0262

www.texaspropertysisters.com JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MC K I N N E YA N D P R O S P E R

SELF HELP

Fitness/ Wellness Books 1 . B U R S T I N G W I T H E N E R GY: Breakthrough Method to Renew Youthful Energy and Restore Health/Frank Shallenberger

2 . D O T H E H A R D T H I N G S F I R S T: Resist Gratification, Build Mental Toughness, Master the Habits of Self Control/Scott Allan

5 Available At Half Price Books, 3190 S. Central Expressway, McKinney ARTICLE BY ALEXIS JACOBS

EDU CAT ION C OR N E R | H E ALT H + WE LLN E SS

3 . N E V E R F I N I S H E D : Unshackle Your Mind and Win War Within/David Goggins 4 . W I N T H E D A Y : 7 Daily Habits to Help You Stress Less & Accomplish More/ Mark Batterson 5. FITTER, CALMER, STRONGER: A Mindful Approach to Exercise, Nutrition/ Elle Goulding

750 N Preston Rd. | Prosper, TX (469) 296-1230 MyFarmers.Bank