McKinney & Prosper, TX May 2023

The Why

Choosing a realtor seems like an easy process, but not all realtors are created equal. It starts with THE WHY, which encompasses not just the agent, but the brokerage. Linda Baker embodies THE WHY. With extensive experience, tenacity, and an unprecedented skill level, along with brand recognition, strategic marketing advantage, and unrivaled online exposure with Briggs Freeman Sotheby’s International Realty, your experience will get you what you need: RESULTS.

“She is the best agent on the planet! Unbelievable guidance and consultation throughout the entire process.” - Paul R

M: 214.704.0769 | O: 972.202.5900

Marvelous Mesdames

Mothers, sisters, wives, aunts and daughters are some of the most influential women in our lives.

And of course with Mother’s Day this month, attention is on moms. However, it’s not just biological mothers, but the mother figures in our lives who've made indelible impacts on us. It’s the family members, teachers, friends and neighbors taking awesome steps in our communities, pouring into our lives -- making themselves unforgettable and irreplaceable.

While it’s always important to shop local and support our area businesses, this month is the perfect time to patronize businesses owned by women in our community. That’s one of my favorite parts of this role -- connecting with and championing the best of the best when it comes to McKinney's and and Prosper's women. They are movers and shakers, builders and makers. They are both seen and unseen. Their silent service blesses those who are under their care. Their attention to detail shows us something about beauty that can’t be seen or understood any other way.

Please take a few minutes to send a text, make a phone call, set up a special meal or get your kids on a video call with the women in your life who deserve recognition. Brighten someone’s day and remind them how much you love them.

Smiles to all,

SHARON DUFFY, PUBLISHER

@MCKINNEYANDPROSPERLIFESTYLE

May 2023

PUBLISHER

Sharon Duffy | sharon.duffy@citylifestyle.com

EDITORIAL COORDINATOR

William Thomas | william.thomas@citylifestyle.com

COPY EDITOR

Julie Brown Patton | julie.patton@citylifestyle.com

STAFF WRITER

Alexis Jacobs | alexis.jacobs@citylifestyle.com

STAFF PHOTOGRAPHER

Bruce Quernemoen

CONTRIBUTING WRITERS

Alexis Jacobs, Julie Brown Patton

CONTRIBUTING PHOTOGRAPHERS

Alyssa Carmen, Stacey Scott/Stacey O. Marketing & Graphics, Emmanuel Chirume

Corporate Team

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

CHIEF SALES OFFICER Matthew Perry

CHIEF FINANCIAL OFFICER DeLand Shore

DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer

ART DIRECTOR Sara Minor

OPERATIONS DIRECTOR Janeane Thompson

WEB APPLICATIONS Michael O’Connell

AD DESIGNER Rachel Collins

LAYOUT DESIGNER Emily Lisenbee

We value the specific needs of each individual client. Our commitment to provide a superior level of service and attention to detail will be evident as we partner with you through every step of the process.

Husband

Father Of One Girl

Lover Of Cars And Airplanes

Singer In A Choir Tap Dancer Living In Prosper, TX

YOUR SMILE

is our specialty

So you’ve been thinking about orthodontics as an adult. It can be scary to take the next step, but after hearing all the reasons to get adult ortho at Jensen Orthodontic Arts, you’re going to run (not walk) to your free consultation with Dr Jensen. Consider why orthodontics should be on your to-do list:

1. It’s Trending: Google “Ortho as an adult” and you’ll learn two things: It’s never too late to get your teeth straight AND, you aren’t alone if you want to get started as an adult.

2. It’s Affordable: You deserve the power of a beautiful smile and the fees shouldn’t hold you back. We provide excellent orthodontic treatment at reasonable prices.

3. It’s A Confidence Booster: The difference a straight grin can make in your personal and professional life is so impactful that you won’t want to push this item off your to-do list.

4. You Have Esthetic Treatment Options: Clear braces, Invisalign, Lingual (tongue-side) braces.

5. Your Teeth May Have Shifted After Braces: What else on our bodies doesn’t change with time?! Teeth wear, settle and shift over time if you don’t do something about it.

6. It’s Good For You: Enjoy better tooth health, avoid potential jaw pain, headaches, digestive issues, or even sleep apnea.

At Jensen Orthodontic Arts, we don’t let anything hold you back from getting the straight smile you deserve. Whether you’re seven or seventy-two, Dr Jensen and his team are here to give you the results that make you happy.

Smiles and Photo by Dr. Jensen

Dr. Doug Jensen, DDS, MS

Board-Certified Orthodontist, Prosthodontist

city scene

Where neighbors can see and be seen.

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Tag your Instagram photos with @mckinneyandprosperlifestyle

1: McKinney and Prosper Lifestyle Ladies Luncheon was held at Adriatica Studios nestled in Adriatica Village. 2: McKinney and Prosper Lifestyle Ladies Luncheon was catered by FarmHaus Catering Five Star Event Services. 3: Networking group McKinney Business Alliance does not collect dues, but donates to local nonprofits. sharon.duffy@citylifestyle.com 4: Prosper Chamber of Commerce ribbon cutting for Runway Fashion Haus specializing in gorgeous gowns. 5: Ladies having fun at the Prosper Ladies Association 10th Annual Boots & Bling Gala. 6: Prosper Ladies Association (PLA) provides opportunities to serve the people and needs of our community. 7: Cornerstone Ranch taught women in our community how to paint just like their ranchers do.

business monthly

A round-up of exciting news from local businesses.

Ladies Day at The Range in McKinney

Tuesdays are Ladies Day at The Range in McKinney. From 10 a.m. to 7 p.m. ladies receive half-off lane fees and free handgun rentals. The Range offers multi-level training for beginners to tactical. Training is important no matter how long one's been a shooter. If new to the sport of shooting, learning proper grip, the right foot positioning, and how to properly lean into the shot are critical for success, state the owners. TheRangeinMcKinney

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Pet Evolution Provides Pet Grooming, Self-Wash And Healthy Food

Pet owners look forward to freshening their dogs appearances this time of year. The Pet Evolution team at 2115 W. University Drive, Suite 230, in Frisco offers full-service grooming that includes bath, blow-dry, nail trim, ear cleaning plus haircut. They also have a self-service dog wash. Additionally, the store provides healthy pet Food, treats and supplements . For more details, call 469.481.PETS. Visit PetEvolution.com/Frisco-TX to make an appointment or nail trims via their mobile van service.

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WORKFORCE SOLUTIONS of North Texas

Workforce Solutions of North Texas oversees programs to assure that area businesses remain competitive and grow jobs, that workers have opportunities to obtain skills that will help them become or remain self-sufficient, and that communities are economically resilient. They says they give businesses competitive advantages. Connect with them to get started on a customized workforce solution. They are located at 291 Eldorado Parkway in McKinney. Call 972.542.3381 or go online to DFWJobs.com

S2S Functional Performance Now Open On Custer Road

Low back and neck pain is among the most common reasons people seek health care, say specialists at S2S Functional Performance newly opened at 8195 Custer Road, Suite 100, in Frisco. They offer Pilates-based exercises they say will promote an active lifestyle while improving movement efficiency and muscle control with enhanced flexibility, strength and balance for spine health. These exercises help develop deep back and abdomen muscles to support posture, too. Call 940.412.0019 for appointments.

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Get in touch by heading over to our landing page to connect: CityLifestyle.com/McKinneyandProsper

Monthly three times running.

We’re honored to uphold the traditions of Texas BBQ and admire the innovations of new generations of pitmasters joining the ranks. Whether you’re old school or new school, there’s something for everyone at our family table!

Frisco Location: 9225 Preston Road Frisco, TX 75033

McKinney Location: 1301 N. Tennessee Street McKinney, TX 75069 hutchins_bbq HutchinsBBQ hutchinsbbq hutchinsbbqfrisco

Visit us in McKinney, Frisco or online for your dining and catering needs. Visit us online at hutchinsbbq.com

Photography S2S Functional Performance

Helmed by brothers Tim and Trey Hutchins, Hutchins BBQ offers a variety of the best, authentic Texas barbecue in the Dallas area. Our long-standing commitment to the craft has led to recognition among the “50 Best BBQ Joints” by Texas

ARTICLE BY ALEXIS JACOBS PHOTOGRAPHY BY BRUCE QUERNEMOEN

Thriving Under Mother’s Leadership

THIRD-GENERATION, FAMILY-OWNED GOODWYN FLOORING COMPANIES PROVIDES PERSONALIZED SERVICE

Laura Goodwyn says she’s always been a problem-solver type of person. Due to unforeseen circumstances in January 2020, Laura became the primary owner of Builders Carpet & Design Center. For Laura, selling the business was never an option.

“It was not a question of ‘if,’ it was a question of ‘how.’” With many employees and installers being with the company for more than 20 years, my main priorities were to make sure everyone knew the company was stable and moving forward,” Laura recalls.

“We’re a big family, and I care about the people here,” she adds. “I wasn’t just concerned about myself but for all the employees and their livelihoods. It was important for us all to stay together.”

Originally from Lubbock, Laura’s been in North Texas for the last 43 years. While she’d been primarily out of the workforce for 40 years, her business and accounting background allowed her to keep the business running and assure employees not to be worried. “My faith in Christ and my support

CONTINUED >

After rebranding the company, Laura set up the executive board with her sons, Jason, Jordan and Trey. They then got busy doing what their family has always done –– selling flooring. "We value the specific needs of each individual client. Our commitment to provide a superior level of service and attention to detail will be evident as we partner with you through every step of the process.”

Laura Goodwyn

Sons Trey, Jason, and Jordan with their mother, Laura

“Our customer service focus and longevity sets us apart from others in the industry.”

(L to R): Cory Durham, Cindy Goodwyn, Marcie Fox, Stacey Bramel, Amber Heintz

(L to R): Alicia Boyd, Mary Shields, Karen Kirlin, Jana Shields, Giedra Brittigan

from friends and family gave me the confidence and strength to move forward.”

Builder Carpet & Design Center started in 1982 as a family-run and managed company. After becoming the primary owner, Laura wanted to bring her three sons under one roof. To achieve this, she and her sons merged Builders Carpet & Design Center, The Eclectic Floor Company, and BC Flooring Studio and rebranded the business as Goodwyn Flooring Companies. This rebranding allowed the business to expand their regional presence, serving primarily North Texas, but they work for clients regularly in Oklahoma, West Texas, Austin, Houston and East Texas lakes.

The company is backed by decades of experience in the wood, tile and carpet industry. Goodwyn Flooring Companies service new and existing home construction, and commercial construction industries. It features a state-of-the-art showroom with budget-friendly to high-end flooring. Product offerings include solid and engineered hardwoods, ceramic tile, natural stone, LVP, area rugs and other surface coverings. The team indicates the most popular floor covering always has been solid hardwood, however, they offer a variety of oak flooring in custom finishes and stains.

“Our customer service focus and longevity sets us apart from others in the industry,” says Laura.

“Thanks to homebuilders like Shaddock Homes, GG Cain, Alford Homes, and others, we’ve been able to succeed and grow for 40 years and put ourselves in a position to provide our customers unparalleled service,” says Jason Goodwyn, president of Goodwyn Flooring Companies.

In addition to being a woman-owned business, several of the company’s interior designers and administrative staff are single and single-again women. Laura says each employee is committed to following a project through from start to finish, partnering with clients to ensure the project is done correctly. Given the stable longevity of the employees, they’ve developed personal relationships with homebuilders and customers, with many being repeat customers.

“Goodwyn Flooring Companies focuses on relationships, not the sale. That has always been our mission,” says Jason.

972.540.6600

BuildersCarpet.net

She Vets It

Connecting With This Unique Community For Women Veterans, Military Spouses And Dependents

ARTICLE BY JULIE BROWN PATTON

Althea Williams, She Vets It founder

She Vets It founder, Althea Williams, is a US Army combat veteran. She’s also a trailblazing podcast host who created an online community and “safe space” for women veterans and their families to provide resources and support from others who have shared experiences.

The She Vets It podcast explores topics regarding mental health, career development and issues important to women. McKinney & Prosper Lifestyle caught up with Althea to learn more about her endeavors.

Althea lived in Frisco prior to joining the military. While she currently resides in nearby Prosper, she has workspace at The Formation at The Star in Frisco. “I’ve worked with many Frisco organizations, and have strong ties to the community. I’m participating in the Frisco Veteran Advisory Council, and co-chairing the first Frisco Veteran Resource Expo on Sept. 20-21,” she says.

Her goal is to get a proclamation to host Women Veteran’s Day every year, given that Women Veterans Day has been an official holiday in Texas since 2017. “We’ll have a kick-off celebration on June 12, and I’m excited to be a part of this initiative.”

HOW DID SVI COME TOGETHER?

“This community was born out of my own experiences as a disabled Army woman veteran. I joined the military at age 39 with an MBA focused on advanced community studies, and a  background as an executive director, small business development center assistant and public policy researcher. But my life took a dramatic turn when I enlisted in the Army and deployed to Afghanistan. I lost several of my battle buddies and dealt with PTSD. While stationed in Germany, I experienced a traumatic brain injury from a head-on collision that changed my life forever. Despite my medical challenges, I was determined to use my experiences to make positive impacts for women veterans and their families.

“She Vets It was created because I understood the power of community in healing, and it was what I was

looking for when I returned home from deployment. I didn’t expect it to expand beyond my local area; however, it’s grown into listeners and supporters from across the United States and internationally.”

WHAT GUEST SPEAKERS ARE SOUGHT FOR PODCASTS?

“We seek a wide variety of guest speakers who can share unique perspectives as they relate to women veterans and families, not to exclude our male veteran supporters. I aim to provide audiences with a diverse range of voices, from veterans to service providers, advocates and experts in women’s entrepreneurship, health, employment, education, career training and more.”

WHAT’S THE CLUBHOUSE APP?

“The Clubhouse app is a free, social networking platform and incredible tool that allows users to participate in live, audio conversations with other users. I started the club in 2021. There’s no charge to be part of it at  Clubhouse.com/club/SheVetsIt It’s live on Instagram every Thursday, and soon will be increasing reach on YouTube, Spotify, Apple and other podcast platforms.

“I’m incredibly grateful for those who found hope and community through our platform. It’s an honor to have the support of film producers, television show producers, numerous podcasters, several cities, municipalities within the DFW community, universities and major corporations who recognize the She Vets It audience for their service.”

IN WHAT OTHER WAYS DO YOU SUPPORT VETERANS?

“I refer those who reach out for help with employment, mental health and financial support to organizations like Texas Veteran Network, Combined Arms program, Texas Veteran Commission and other vetted organizations, because what I do is for educational purposes only.

“I speak at events and conferences to discuss diversity and inclusion; the veteran transition and how to celebrate inclusive behavior within organizations; or important issues relating to military women, such as mental health, health care access, homelessness, employment and transitioning to civilian life. Women veterans often face unique challenges, including a lack of understanding or resources tailored to their specific needs.”

HOW CAN MCKINNEY & PROSPER CITY LIFESTYLE READERS SUPPORT SVI?

“I’m excited to sponsor the North Texas Training for the Veteran Sponsorship Initiative, a VHA program on June 29 at the Formation Star. It’s a program that matches transitioning service members with community-based sponsors to provide one-on-one support during the military-to-civilian transition.

“I rely on the support of listeners and supporters to continue the mission of bringing awareness of our women veterans. Everyone can subscribe to She Vets It on the website, follow on social media platforms, listen to the podcasts, volunteer time or resources with local VFW and American Legion organizations, and donate to these organizations.

“She Vets It is not a nonprofit organization, but will be in the future. By working together, we can ensure women veterans and their families receive the support and resources they need to succeed in their civilian lives.”

Facebook: She Vets It

Instagram: @she_vets_it

Twitter: @shevetsit 469.851.8800

SheVetsIt.com

Ladies of McKinney And Prosper

ARTICLE BY ALEXIS JACOBS

PHOTOGRAPHY BY ALYSSA CARMEN, LEMON DROP STUDIOS

MEET SOME OF THE LOCAL, LEADING LADIES

McKinney&Prosper City Lifestyle Publisher Sharon Duffy enjoyed hosting local female community leaders to a luncheon highlighting camaraderie and service; one embodying wise words of Dolly Parton: “If your actions create a legacy that inspires others to dream more, learn more, do more and become more, then, you're an excellent leader.”

MAYLEE THOMAS-FULLER

Maylee is the wife of McKinney Mayor George Fuller. She's the lead singer in the Maylee Thomas Band and a co-founder of the Love Life Foundation, a 501(c) (3) helping at-risk women and children. Maylee also owns the Guitar Sanctuary, Sanctuary Music and Events Center, and the Love Life store. Her voice resonates on stage, on her weekly talk show at Texas Homegrown Music, as a business owner and First Lady of McKinney. She's the mother of four children. Maylee says she believes the most important part of her life is relationships and that she's developed many lifelong friendships through the foundation and her other work. She encourages future female leaders to stay authentic to themselves and not be conformed to an image into which others may want them to fit.

MENDY BRISTOL

Mendy is the wife of Prosper Mayor David Bristol. She’s also a business owner. Mendy and David have been married since 1989 and are actively involved with numerous local community organizations while supporting various local charities. She and David moved to Prosper for its small-town feel 21 years ago, they share, after living in England for the first six years of their marriage. While Prosper has grown in size, Mendy loves that it still maintains that small-town feel. She’s the mother of three adult children and grandmother to three little girls. Mendy says she draws her personal inspiration from other women of faith and her grown children. She encourages future female leaders to stay true to their beliefs, morals, standards and faith.

Mendy Bristol

Maylee Thomas-Fuller

JENNIFER WISCHNEWSKY

Jennifer is the owner of three CBD Plus Gold stores. She says she cares about the people she’s helping and sees her business as the fulfillment of a passion and dream to help people feel better. Jennifer is married, the mother of three beautiful children, and a proud fur mom of two West Highland Terriers. She loves the family life the local community offers. She says she draws her personal inspiration through Christ and music. Jennifer encourages future female leaders to learn to adjust and come up with new ideas. “Most importantly never give up and always push forward.”

JANE CLARK

Jane, of the Jane Clark Realty Group, LLC, is proud to carry the title of Keller Williams’ No. 1 Team in the North Texas Region. Jane grew up in Florida and has lived in Copenhagen, Denmark where her family currently resides. She has been a Collin County resident for more than 20 years and loves McKinney’s wonderful family atmosphere. She enjoys boating

and staying on the boat at Lake Texoma. Jane says she has found great business and personal inspiration through a business and personal coach and her friends. She encourages future female leaders to get involved in neighborhood events and join other ladies’ groups.

RACHEL RALSTON

Rachel Ralston has been the practice administrator at the Dermatology Center of McKinney since it opened in 2008. She lives in McKinney with her husband, Dr. James Ralston, and their three children. Rachel loves how almost everyone in the McKinney community puts God and family first. Her passions are helping people discover their family history and supporting groups focused on child development. She says she is inspired by others in the medical community. Rachel encourages future female leaders to understand that there will always be opposition, but “if you surround yourself with people who love you and believe in what you do, you will be able to move mountains.”

Jennifer Wischnewsky, Jane Clark, and Rachel Ralston

TAMI HUTCHINS

Tami is the associate director at Community Food Pantry of McKinney. She has a passion for serving and being a gift to others. She believes serving others blesses her as much as those being served. Tami is married to Tim, president of Hutchins BBQ, and has three adult children. She says she draws personal inspiration from the Bible and others who possess qualities she also wishes to possess. Tami loves the sense of pride found in McKinney, which makes the community thrive. She encourages future female leaders to work together to accomplish goals.

STEPHANIE TALLEY

Stephanie is the owner and director at Academics Plus. She believes in making a difference in the lives of her students. She came to McKinney by way of Utah and northern California. Stephanie likes the diverse businesses and nonprofit organizations that McKinney has to offer. She says she enjoys reading fun books, playing games and spending time with her children. She is inspired by her family, therapist, the McKinney Rotary and her friends. Stephanie encourages future female leaders to be confident in themselves. “Remember you are amazing and can do hard things.”

CHRISTINA BURRESS

Christina is the owner and lead interior designer at Burress Design Group. Born and raised in Texas, Christina graduated from Baylor University, holds a master’s degree in business, and went on to study Interior Design. Christina loves to stay busy and thrives in a fast-paced environment. She says she enjoys playing tennis and is in a league with other McKinney female leaders. Christina draws inspiration and encouragement from her female leader friends, who “inspire her daily to be the best she can be.” She loves the McKinney community’s supportive, warm nature. She encourages future female leaders to never wait. “One cannot succeed if you do not try.”

ALEXIS JACOBS

Alexis is a staff writer for McKinney and Prosper Lifestyle magazine, and a marketing and sales associate at Edwards Floral Design in McKinney. She moved to Prosper 10 years ago, after living five years overseas in Japan. She says she loves meeting new people and learning about other cultures. She enjoys traveling, reading, boating and watching sports. Alexis adds that she’s inspired by her faith and her family. She encourages future female leaders to not be afraid to try new things. “It is never too late to do something new.”

Tami Hutchins, Stephanie Talley, Christina Burress, and Alexis Jacobs

JODIE BROWND

Jodie is a writer and content creator for Justin Brands. She says she enjoys reading, writing and traveling. She loves meeting new people and finds their stories inspiring. She is the sixth great-granddaughter of Davy Crockett and is very passionate about Texas and preserving what makes it great. Jodie adds that she loves the giving and resourceful nature of the community, and has been forever impacted by the close friendships she has cultivated. She encourages future female leaders to never let anyone tell them what is possible or impossible and to never give up, as the tide always turns.

NATALIE KIME

Natalie is a financial professional and a marketing director/agent for WealthWave. She shares that she has a passion for supporting and working with women to help them build confidence and freedom through financial education and their financial plans. Natalie loves the connection that the McKinney community provides to herself and other female professionals and business owners. She draws personal inspiration through her faith, podcasts, books and other females within her community. Natalie encourages future female leaders to be authentic and show up and work from their true selves and be willing to be vulnerable. “This will draw YOUR people to YOU.”

LUCY UNDERWOOD, PHD

Dr. Underwood is the owner and CEO of Underwood Counseling and Consultation PLLC. An avid Auburn Tiger from Alabama, Dr. Underwood moved to Texas in 2010, with her husband, Neil. She enjoys gardening, cooking, exercise, photography and travel. She says she enjoys the variety of opportunities to connect with others found in the McKinney community, and how it has maintained being close-knit, despite its growth. She is grateful for the organizations within the community that promote women and set positive examples. Dr. Underwood is inspired by the leaders in her field who have challenged mental health stereotypes and have fought to make mental health matter. She encourages future female leaders to find healthy, positive and strong female mentors.

Jodie Brownd, Natalie Kime, and Lucy Underwood, PhD

Whether you are a beginner, intermediate to advanced musician or just learning to play is simply something you have always wanted to do, we have a place for you at The Guitar Sanctuary’s Performance Academy. Our faculty is made up of seasoned professional musicians that work in today’s music business. Our atmosphere and environment is one of encouragement and a commitment to excellence while understanding that making music and an inquisitive spirit is essential to creativity. Music is a powerful catalyst for personal growth. Discover your creative journey at The Guitar Sanctuary’s Performance Academy.

PERFORMANCE ACADEMY

ARTICLE BY ALEXIS JACOBS

PATIENTS FIND RELIEF AT CENTER OF PELVIC EXCELLENCE PHYSICAL THERAPY AND WELLNESS LLC

PHOTOGRAPHY BY STACEY SCOTT

BEGIN JOURNEY TO EXCELLENCE

health and wellness,” says Dr. Nwankpa. “I want to be the person who tells you ‘It’s not all in your head’.”

When pelvic muscles fail to work as they should, pain and symptoms that interfere with normal functioning occur. This may include urinary incontinence, painful intercourse, pregnancy and postpartum wellness, and hip or back pain. Pelvic floor physical therapy provides a structured, effective, and safe reconditioning of pelvic floor muscles.

“My team and I partner alongside each patient to identify the root causes of the problems and develop an individualized and comprehensive treatment program to meet the patient’s needs and reach their goals,” says Dr. Nwankpa.

COPE PT SERVICES INCLUDE:

Pelvic floor disorders affect one in five adults and industry statistics indicate these health matters are often left untreated. Many are too embarrassed to ask questions about issues they are experiencing, or they just accept that those issues are “natural” and they must learn to live with them.

Improving quality of life begins with pelvic floor therapy, says Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLT, CIDN.

She opened McKinney’s Center of Pelvic Excellence Physical Therapy & Wellness, LLC (COPE PT) three years ago as she saw the need for top-tier pelvic floor care in the area. With 13-plus years of industry experience, Dr. Nwankpa is a leader in the field and one of the few board-certified specialists in the Dallas-Fort Worth area. She says her interest in becoming a pelvic floor therapist came in her early 20s when she saw a pelvic health physical therapist and the relief she experienced personally.

“I am passionate about providing the tools to help patients take control and charge of their

Pelvic Floor Dysfunctions: Treatment of pelvic floor impairments.

Prenatal and Postpartum Care: Management of musculoskeletal conditions during prenatal and postpartum that may lead to pain and dysfunction.

Cancer Survivorship and Oncology Care: Focuses on regaining strength, decreasing scar tissue, and increasing range of motion.

Lymphedema Massage Therapy: Complete Decongestive Therapy (CDT) massage techniques and compression to decrease abnormal swelling in limbs.

Dry Needling: The use of “non-injection” fine needles to stimulate specific trigger points and connective tissue restriction for the management of pain and movement impairments. COPE PT specializes in dry needling for the head, neck, spine, pelvic and upper/lower extremities.

Sexual Health Counseling: Counseling to address emotional and interpersonal needs in addition to physical needs.

Dr. Colleen Elliott, Dr. Ijeoma Nwankpa and office assistant Madison Minter

BIRTH PREP DOULA SERVICES Massage Therapy

COPE PT treats all genders over the age of 18 and is accessible to all. No referral is needed. Self-pay and insurance are accepted.

WHAT TO EXPECT AT FIRST PELVIC FLOOR PT APPOINTMENT:

1. Wear loose clothing for flexible movements, such as yoga pants.

2. Arrive early to complete forms. Make sure to bring copies of tests or records related to the problem.

3. The therapist will assess personal history and symptoms. They will discuss any issues, biology, and how and why it is being affected. The therapist also will need to assess areas of restriction and dysfunction so they can tailor an individualized program.

4. The therapist will need to do a physical examination, which will include the pelvic area and typically the hips, back, and abdomen as well. There will also be an internal exam. This is very important as the therapist can gain important information from this. The therapist will be doing their best to answer questions and explain processes before (and while) they happen.

5. After the assessment, the therapist will discuss their findings and what the personalized treatment plan will look like, in the office and at home. Pelvic floor physical therapy often includes activities to be done at home.

817.318.5177

COPEPT.com

Luxurious Custom Home in Melissa

Featured Property From Award-Winning, Certified Luxury Home Expert Jane Clark Realty Group

ARTICLE BY ALEXIS JACOBS | PHOTOGRAPHY BY EMMANUEL CHIRUME AND ALYSSA CARMEN

Located just east of US 75 in Melissa, Woods of Country Ridge features large 1-acre to 7-acre wooded lots, rolling hills and the security and privacy of a gated community. This community combines the comfort and relaxation of country living with convenient access within minutes to the Dallas/Ft. Worth Metroplex.

New on the market, 20 Shady Bend Drive, this incredibly rare, masterfully designed estate on 2.69 manicured and wooded acres, meticulous in every detail and situated in a remote gated community exudes classic luxury. The property offers 8,054 square feet and is equipped with six bedrooms, seven full baths, two half baths, an

elegant study, theatre room, an arcade game room, and a game/billiard room with a full bar and karaoke stage. The home is draped with decadent details, with palm trees carved in foyer walls, spectacular coffered ceilings and artistically scrolled iron banisters.

Some consider that it as unparalleled resort-style living beginning in the backyard then inspired from traveling around the world and constructed on the idea “if you can’t go away on vacation why not bring the vacation to you.” From the sparkling swimming pool, streams immolating the Rocky Mountains, a 13-ft tall waterfall and 300 tons of naturally sourced Oklahoma stone, California

Dining Room

Jane Clark

Fan palm trees, Asian-inspired Koi pond, outdoor kitchen, and two tiki huts adorned with sculptures and art obtained from around the world, homeowners will experience a serene staycation globetrotters paradise. The custom-designed swimming pool complete with an island and slide is so resort-worthy that it was featured on Animal Planet’s “Pool Master Season 1 Episode 4.”

The home uses geothermal technology for heating and air. The gourmet kitchen showcases a Fulgor Milano cooktop, Wolf double ovens, Viking warming drawers, refrigerated drink drawers, a Subzero refrigerator, a butler’s pantry, a coffee bar and a wall of windows overlooking the lush backyard. The master bath features heated floors and a spiral staircase up to a private balcony. The laundry room includes a dog-washing tub.

Upgraded architectural features have been chosen for optimal light and luxurious comfort with entertaining in mind. Cinemark designed the home theatre with multi-level seating, an electric curtain, and a ticket booth. The bar and billiard room come complete with a professionally lighted karaoke stage and sound mixer. The illuminated bar is made from Burl wood and features instant hot water, a dishwashing drawer, two Subzero wine refrigerators, and an ice maker.

The property boasts five garage spaces with a scaled-down basketball court, creating a true entertainer’s dream come true. A temperature-controlled single-car garage and woodworking workshop come with a dust collection system and heating and air conditioning isolated from the rest of the house. An air compressor, Delta bandsaw,

Dewalt miter saw, Dewalt planar, JET drum sander, Delta drill press, and other miscellaneous equipment are also included.

Listing agent Jane Clark has been a fixture in North Texas real estate for 23-plus years. She has appeared in countless local magazines and newspapers where she is quoted on local market conditions. She is a perennial winner of  D Magazine’s Best Realtor Award and Platinum Award.  Real Producers  magazine ranks Jane in the top 1% of the 15,000+ realtors in the DFW metroplex. Jane was named a 5-Star Professional and Keller Williams has twice nominated her to the top 1000 realtors in the United States.  Among her many certifications, Jane holds the coveted Luxury Realtor certification. She’s also an in-demand educator and seminar speaker, often seen at national Keller Williams events and at Gary Keller’s “invitation only” events at the corporate headquarters in Austin.

Jane credits her enthusiasm for life, people skills, and strong work ethic to her idyllic Florida childhood and her rolemodel mother who was a professional Danish swimmer. Her mother carefully cultivated in her a sense of confidence and a joy of achievement in life.

As a certified luxury home specialist, Jane uses the latest in digital communications and social media to bring the broadest possible pool of buyers to the properties she lists. Jane’s in-house graphic capability, professional listing photography and stagers trained in interior design ensure the client’s property is seen in the best possible light.

214.805.4680

JaneClarkHomes.com

“This home is a retreat estate beyond comparison for the most discerning buyer looking for the utmost in privacy, proximity and natural sanctuary.” — Jane Clark.

Patio

Make an Impact for Mom

Memorable ways to celebrate the mother figure in your life

The moms and the mother figures in our lives mean everything to us. They deserve the best every day, of course. But at least one day out of the year, we get to shower them with the same love and thoughtfulness they give to us so selflessly.

This year, we hope you’ll consider some memorable ways to make lasting memories with the mom or mother figure in your life. If you haven’t already planned something special, take a look at our list of ideas and circle your favorites. If you have kids, let them join in the fun too!

Whether you decide to spend a day at home or enjoy a day on the town, these innovative celebration ideas will include fun for the whole family and make Mom feel loved. Whatever activity or surprise you land on to show your mom, wife, sister or maternal figure your appreciation for all they do, the most important thing is that you all get to spend some quality time together.

Take a Flower Arranging Class Mother’s Day arrives just as spring is in full bloom. Take advantage of the season by going to a flower arranging class with mom.

Play a Family Board Game

If Mom likes strategizing, challenge her to a friendly board game competition. (And, no, you don’t have to let her win just because it’s Mother’s Day.)

Pick Your Own Fruit

This activity is especially fun if you have a lot of kids who want to get in on the action. Then, when you all get home, you can whip up a treat for Mom with your selections. (Maybe give her a strawberry in a Champagne glass while she waits.)

Book Her a Weekend Away

There’s no day like Mother’s Day to be impulsive! Book a weekend trip for the two of you at a cute B&B in a city Mom has always wanted to visit.

Complete a Jigsaw Puzzle

Find a puzzle with an image you know your mom will love (or make a custom one using a photo of the two of you) and put it together over wine and snacks. You’ll be amazed at how much chatting you can get done while puzzling.

Get Theater Tickets

Go to a play or a musical — lots of towns even host outdoor theater events.

Invite Her To High Tea

Whether you make the brews and treats yourself or head out to an official tea house, Mom will love sipping her beverage out of fancy china and snacking on tea sandwiches.

events

A curated selection of the most intriguing upcoming events in our area.

MAY 6TH

Adriatica Village Cars & Guitars Show

ADRIATICA VILLAGE | 10:00 AM

This is a fun, family-friendly event in beautiful Adriatica Village at The Guitar Sanctuary presented by the McKinney Noon Lions Club. Raffles, food trucks, guitars, live music and, of course, amazing cars. This event runs through 2 p.m.

MAY 6TH

Derby Day Wine & Whiskey Walk McKinney

LONE STAR WINE CELLARS |

11:00 AM

The greatest 2 minutes in sports is May 6th, and Historic Downtown McKinney and Lone Star Wine Cellars are throwing a Derby Day Wine & Whiskey Walk. Take part in the fun and enjoy the day sipping, shopping and exploring Historic Downtown McKinney before cheering on your  favored horse to win the big race. Tickets on Eventbrite.com .

MAY 6TH

McKinney Run For The Rosé 5K

TOWNE LAKE RECREATION AREA | 8:00 AM

The Run for the Rosé 5K will guide participants through the charming streets of McKinney and throughout the beautiful Towne Lake Park. This event is fun and so delicious, don’t miss it. Festivities include fantastic local vendors, grape stomping competitions, fun photo-op moments, wine and brunch. Tickets available on EventBrite.com .

MAY 10TH–14TH

AT&T Byron Nelson

TPC CRAIG RANCH | 9:00 AM

Mark the calendars for the 2023 AT&T

Byron Nelson at TPC Craig Ranch in McKinney as North Texas’ premier entertainment event. For more information and to purchase tickets, visit ATTByronNelson.org  today.

MAY 12TH–13TH

Vintage Market Days Of McKinney Spring Event

MYERS PARK & EVENT CENTER

| 10:00 AM

Come for a shopping experience, featuring the best vendors from North Texas and across the Country. Each vendor will feature their choice of true vintage goods, antiques, original art, clothing, jewelry, handmade treasures, home décor, outdoor furnishings, consumable yummies, seasonal plantings and so much more! Food trucks will feature delicious and delectable menus for you to enjoy!

MAY 13TH

Celina Cajun Fest

DOWNTOWN CELINA AND THE SQUARE | 2:00 PM

Grammy award-winning and country music’s very own Diamond Rio will be performing live. They will be joined by Jeffrey Broussard & The Creole Cowboys and Texas Clearwater Revival. While feasting on one of the largest crawfish boils in Texas, enjoy live alligator shows, local vendors offering food, drinks, and unique items and a large kids zone until 9 p.m.

Cold

EVENTS CONTINUED

MAY 17TH

Cirque du Soleil - Corteo THE COMERCIA CENTER |

7:30 PM

Cirque du Soleil’s Corteo will make its first appearance to the city of Frisco from May 17 through May 21, at the Comercia Center. For seven thrilling shows, audiences will be charmed by a timeless celebration in which illusion teases reality. Tickets:  CirqueduSoleil.com

MAY 22ND

Dallas Fashion Week Main Runway Event

MCKINNEY COTTON MILL |

3:00 PM

Dallas Fashion Week brings brands front and center to one of the most desired audiences in the world, The Dallas Fashion scene. Brands will be featured during our runway shows, networking events, social parties and events. May 22 at 3 p.m. – May 27 at 8 p.m.

MAY 27TH

Sue Foley Live

MCKINNEY PERFORMING ARTS CENTER | 7:00 PM

Sue Foley is a virtual triple threat as a lead guitarist, singer and songwriter. Her live shows are high energy, guitar driven and steeped in the Texas blues sound she was schooled in. She has played guitar since she was 13 years old. The music of the early Rolling Stones inducted her into the world of the blues. Tickets:  McKinneyTexas.org

Want

Member Milestones

Observing Longevity Of McKinney Chamber Of Commerce Supporters

20-PLUS YEARS AS MEMBERS:

• Coserv

• Carey Cox Company

• First Christian Church

• McKinney Christian Academy

• McKinney Economic

• Development Corporation

• Goodwill Industries Of Ne Tx, Inc.

• Spurgin & Associates Architects

• Heard Craig Center For The Arts

• Reynolds, Steve and Mary

• Goodrich Realty Consulting

• Country Lane Seniors Community

11 TO 20 YEARS AS MEMBERS:

• Klak Fm

• Mark A. Craig, Dds, Md, Pa

• The McKinney Cotton Mill

• Gant Group Insurance

• Brandon’s Comfort Specialists, Inc.

• Nissan Of McKinney

• Hxp Telecom & Technology Solutions

• Tso - Texas State Optical

• Morgan Stanley Wealth Advisors

• Culver’s Of McKinney

• Brandon Tomes Subaru

• Advantage Storage - Craig Ranch

• Classic Heating & Air

• Caring Transitions Of North Dallas Suburbs

• Charming Ink

• Franklin’s Flowers

5 TO 10 YEARS AS MEMBERS:

• Raising Cane’s Chicken Fingers Restaurant

• Strikz Entertainment

• Nielsen’s Remodeling & Construction Company

• Truist

• Estes Law Office, P.L.L.C.

• Two Men And A Truck

• Aunt Mae’s Home Care

• Drees Custom HomesTrinity Falls

• Independence Title Co.

• Teamlogic It

• Steelfab Texas, Inc.

• The Comedy Arena

• White Lotus Dental

• Harris Air Services, Llc

• Integrity Automotive

• Whataburger #664

• Cadence Bank

OASIS SENIOR ADVISERS:

• Firma Commercial

• Med-Pharm Pharmacy

• Honest - 1 Auto Care

• Belterra Health & Rehabilitation Center

McKinney Chamber of Commerce

1-YEAR MEMBERS:

• McKinney Courier - Gazette

• Kids ‘R’ Kids

• Golden Grace

• Revival Technology Llc

• The Girl Cave

• Xtreme Heights Productions

• Jowers Air Conditioning & Heating

• Staff Force Personnel Services - McKinney

• Precision Tax Associates Llc

• Keller Williams Frisco Stars - J2 Commercial Real Estate Team

• Stemtree Of McKinney

• Lone Star Snack Bar

• Stewart Schwensen Productions, LLC

• Republic Services

• Luby Construction Group

• Edward Jones / Amy Redd

• The Edgett Law Firm

• Smiles Hollywood Orthodontics

• Audible Financial Group

• Tell Me Something Sweet Bakery

• Nanzvision

• Luxe Of McKinney

• Mcf Capital Management, LLC

• Tonya Dangerfield, MBA, Realtor

McKinney Chamber of Commerce has served the McKinney business community, city of McKinney and North Texas region for more than 100 years. It's recognized as a 5-star accredited chamber by the U.S. Chamber of Commerce.