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Our Health and Wellness Issue

JA N UA RY 2 02 4

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LIFESTYLE LETTER

A focus on Health and Wellness For many of us, this time of year is full of excitement! It presents us with a reset, new horizons, improvements and goals to pursue! We approached this issue of Manhattan City Lifestyle from a mindset of not supplying quick fixes to check boxes in the short term, but valuing what is sustainable over the long haul. We wanted to provide inspiration for making lasting, realistic, holistic, long-term improvements to your physical, emotional and mental health. Start by reading this month's inspirational feature story on Alexis Sweeney, the creator and founder of the Silhouette™ by Alexis, then be sure to check out our roundup of local Manhattan businesses that will help you be your Best Self in 2024! Remember when it comes to anything in life - business, finance, food, home or personal health - it’s not what you do some days that moves the needle: it’s what you do MOST days. For instance, taking a vacation every day would be financially and practically unfeasible, but taking a trip a few times a year is doable! Having an amazing steak dinner with a few cocktails or a bottle of wine every night for dinner isn't the best for your health, but doing so once in a while is fine! So, plan that vacation AND work to establish more regular rest in your work week. Join a fitness club or gym AND enjoy that meal you've been wanting to try at Marian's in Greenwich Village. It's not what you do some days - it's what you do most days that will lead to a more peaceful, fulfilling and fabulous year. Here's to YOU - we're rooting for you.

January 2024 PUBLISHER

Kevin Hicks | Kevin.hicks@citylifestyle.com P U B L I CAT I O N D I R E C TO R

Svetlana Blasucci | svetlana.blasucci@citylifestyle.com

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Rachel Chrisman LAYOUT DESIGNER Rhiannon Coffman

KEVIN HICKS, PUBLISHER @ M A N H AT TA N N Y C I T Y L I F E S T Y L E

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Manhattan City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Manhattan area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Manhattan City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

Your Dream Kitchen Without The Renovation Easy Access. Less Stress. Everything Within Reach

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inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

10 16

Featured

10 16 20

From Outside the Kitchen

Chef Christian and his love of Farmers Markets

On the Cover

Departments

Alexis Sweeney explains breath work and how it changes the body

Lifestyle Letter

City Scene

Business Monthly

Hot Spot FOOD + BEVERAGE

Local Limelight HEALTH + WELLNESS

Trend Setter HEALTH + WELLNESS

Happy Hour FOOD + BEVERAGE

Driver’s Notebook AUTO + MARINE

Events

Culinary Creations FOOD + BEVERAG E

Silhouette by Alexis

Alexis on Varick St in Tribeca

Self Care

Enjoy these relaxing, healthy and rejuvenating local experiences in 2024!

Photography: Svetlana Blasuci

K I T C H E N A N D B AT H C O L L E C T I O N

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JANUARY 2024

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C I T Y SC E N E

JANUARY 2024

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MA N HAT TA N N Y

From Outside the Kitchen CHEF CHRISTIAN AND HIS LOVE OF FARMERS MARKETS

When the chef leaves the restaurant and explores the local farmers market...you'll find they let go of the "chef whites" and become much more relaxed. It's rich with one thing in common, giving back to our community may it be food or crafts. I myself am a big fan of farmers markets and the conversations to be had there. I ended up spending a cold Fall Saturday morning at the Union Square Greenmarket and here's what we learned about this small business owner. Funny enough, we worked together when he opened his first restaurant. He's someone I find rather strong with such passion and understanding for food. Christian has grown since we last saw each other and it really shows. When walking into Marians you are welcomed with warmth and bright eyes. Everyone is eager as you are to see what this spot is all about. 1. WHAT’S YOUR BACKGROUND AS A CHEF? WHERE DID YOUR LOVE FOR COOKING BEGIN?? I started in restaurants when I was 14 as a dishwasher in a small beach town in North Carolina. Fast forward many years later I moved to New York to take professional cooking seriously, studied at CIA (The Culinary Institute of America) then worked under David Bouley, Eric Ripert, Christian Delouvrier, Daniel Humm and spent years cooking and learning in France. Now I head a team at Marian’s in Greenwich Village! 2. WHAT INSPIRED YOU TO BECOME A CHEF? I’ve always loved cooking - growing up in Germany introduced me to various cuisines and inspired me to take things seriously as I began my career. My grandma - Marian - also pushed me to pursue what made me happy. 3. MARIAN’S NAME COMES FROM WHERE? My Grandmother who impacted my life and showed me around the kitchen.

ARTICLE AND PHOTOGRAPHY BY SVETLANA BLASUCCI

H OT SP OT | FO O D + BEVERAGE

4. WHAT DREW YOU TO SHOP AT THE UNION SQUARE MARKET? HOW OFTEN DO YOU GO? WHO ARE YOUR FAVORITE VENDORS AND WHY? We always try to use produce and proteins that are as local as possible. It also gives us the ability to add new and exciting menu options based on what looks great at the market and what’s in season. It just makes sense. I try to head to the market on Mondays, Wednesdays, and Saturdays as they are the best. Halal Pastures is my favorite vendor, they’re incredibly kind and have a wonderful variety of produce each week. They also work with chefs and try to grow different products for you, and can harvest it at a certain size for your dishes. They are truly great. 5. WHAT ARE YOUR THOUGHTS ON SUSTAINABILITY AND ORGANIC FARMING? ARE YOUR INGREDIENTS ORGANIC? We want to use organic as much as possible - you can actually taste the difference in the food. Having sustainable vendors is also reassuring to know our food supply is being farmed and harvested thoughtfully. 6. WHAT IS YOUR SIGNATURE DISH? WHAT IS THE MOST POPULAR AT MARIAN’S? HEARD YOUR SMASH BURGER COMPETES WITH IN-N-OUT BURGER BECAUSE OF THE SAUCE! Our scallops and chicken are our most popular dishes. But yes, the burger is insane. In-N-Out doesn’t come close to our French fries though. You’ll have to come give us your take on the burger, we think it's the best out there. CONTINUED >

“I’ve always loved cooking - growing up in Germany introduced me to various cuisines and inspired me to take things seriously as I began my career. My grandma - Marian - also pushed me to pursue what made me happy.” JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MA N HAT TA N N Y

"It is his firm belief that really good food does not have to be presumptuous, but rather, can be approachable and fun."

7. WHO IS A CHEF THAT REMINDS YOU OF WHAT YOU DO AND HELPS YOU KEEP GOING IN THE KITCHEN? David Bouley - he helped me begin my career and was a great mentor to not only me but many great chefs in the city. 8. WHAT’S NEXT? ARE YOU OPENING A NEW RESTAURANT AND WHAT CAN WE EXPECT IT TO BE LIKE? We’re opening a wine/raw bar right next door to Marian’s, called “Perle". It will be a smaller, more intimate spot- great for dates or wine lovers looking for a fun, well-curated selection. We’re super excited. Hoping to open in mid-January if not sooner! CONTINUED >

H OT SP OT | FO O D + BEVERAGE

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MA N HAT TA N N Y

“We’re opening a wine/ raw bar right next door to Marian’s, called “Perle". It will be a smaller, more intimate spot- great for dates or wine lovers”

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H OT SP OT | FO O D + BEVERAGE

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MA N HAT TA N N Y

ARTICLE AND PHOTOGRAPHY BY SVETLANA BLASUCCI

SILHOUETTE BY

Alexis

MEET THE WOMAN WHO TAUGHT US HOW TO BREATHE.

I had the pleasure of meeting Alexis in downtown Tribeca where she showed me her glowing personality. We talked and walked while learning about her struggles with scoliosis. This is what I learned about her...

LOCA L LIM E LIGH T | HEALT H + WE LLN E SS

"I wish I knew there was a way to actually enjoy elevating your heart rate, challenging your balance + strength + flexibility all at once."

1. Please introduce yourself: My name is Alexis Sweeney, I am the creator and founder of the Silhouette™ by Alexis Platform which encompasses a global virtual studio and on-demand APP.

2. What is Silhouette by Alexis? The Silhouette Method teaches you how to initiate every move from your abdominals and fuel it with your breath to build your strongest Silhouette ever while alleviating tension and stress throughout your body. Low-impact yet high-intensity, the platform offers versatility, mindfulness, and a new understanding of how to make the most of your time and take your workouts much deeper right from home. The formats include Deep Pilates Flows, Barre Sculpt, Power Dance Cardio, and Sil Stripped (no music, deep Pilates + breathing exercises).

3. How many gyms in Manhattan are you teaching at and what types of classes? I launched a new partnership with Equinox in October 2023 in the NYC region and am currently teaching the signature Silhouette™ Barre Sculpt class at 10 different Equinox locations. That is the only place to catch me consistently in person, however, we teach Live Virtual classes in the Live Zoom Studio 6 days a week as well. A few times a year I throw special in-person community events throughout Manhattan.

4. Explain breath work and how it changes the body…does it help the mind too? Absolutely! Not only does the practice of diaphragmatic breathing help you to connect to your deepest core muscles, but it also allows you to calm the nervous system and “enter your zone” as I say. These routines are meant to empower you from the inside out, strengthening you both mentally AND physically. CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MA N HAT TA N N Y

5. What was it like having scoliosis? How did you overcome this challenge? Looking back here now many years later I am proud of it! But at the time it was a struggle for sure. I was so uncomfortable in my own skin. I was surviving, and not thriving. It wasn’t until I started to LOVE working out and learning my body and helping so many others to do the same that I decided to celebrate what makes us unique, instead of hiding it. You’ll often hear me say, “No 2 silhouettes are the same” and I want to celebrate that!

6. If you could give yourself a younger version any advice what would it be? I wish I knew I didn’t have to “torture” myself to look and feel my best. The Silhouette perspective is that tuning into your body is a gift, and it should always feel that way. It’s a moment of self-love and self-respect. I developed severe body dysmorphia at a young age, hating what was reflected in the mirror. I wish I knew there was a way to actually enjoy elevating your heart rate, challenging your balance + strength + flexibility all at once. I wish I learned to love what makes me unique instead of trying so hard to look like everyone else.

7. What do you love about Manhattan? This city inspires me! I grew up in Southern California and so the drastic shift of energy in NYC has always called my name.

8. We understand you have an app? Yes! “Silhouette By Alexis” has over 400+ of the best low-impact high-intensity workouts filmed all over the world, accessible anywhere. The app is streaming in over 14 countries worldwide. Some of the categories include Barre Sculpt, Deep Pilates Flows, Prenatal, Travel, Filter by time (10/20/30/40 minutes), filter by muscle group, programs, challenges, a virtual retreat, plus a weekly schedule made for you by me. The platform also offers the Live Zoom Studio offering weekly classes.

LOCA L LIM E LIGH T | HEALT H + WE LLN E SS

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SELF

CARE Enjoy these relaxing, healthy and rejuvenating local experiences in 2024! ARTICLE BY KEVIN HICKS, SVETLANA BLASUCCI

T R E N D SE T T E R | HEALTH + WE LLN E SS

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More Workout in Less Time

4 5 Rest Assured You're in the Best Hands

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T R E N D SE T T E R | HEALTH + WE LLN E SS

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MA N HAT TA N N Y

M I X IN G H E A LT H A ND F L AV O R A Delicious Mocktail to Savor Without the Alcohol.

ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES

H AP PY H OU R | FO O D + BE VE RAGE

ROSEMARY PEAR MOCK TAIL

INGREDIENTS

INSTRUCTIONS

ROSEMARY SIMPLE SYRUP • 1 cup cane sugar • 1 cup water • 3 sprigs of fresh rosemary ROSEMARY PEAR MOCKTAIL • 5 tablespoon pear juice • 1 tablespoon rosemary simple syrup • 1 teaspoon lemon or lime juice • sparkling water to taste

HOW TO MAKE ROSEMARY SIMPLE SYRUP Combine sugar and water in a pot and cook over medium heat. Cook until sugar is completely dissolved. Turn off heat and toss in rosemary sprigs. Cool Completely. HOW TO MAKE ROSEMARY PEAR MOCKTAIL Pour pear juice, rosemary simple syrup, lemon juice, and sparkling water. Add ice and garnish if desired. JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MA N HAT TA N N Y

Driver's

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The Lexus GX stands tall as a distinguished choice among mid-size luxury SUVs, boasting opulence, cutting-edge technology, and reliability tailored for city living, especially in places like NYC. Its striking exterior design, accentuated by a commanding grille, radiates sophistication, while the spacious and luxurious interior is crafted for urban comfort. Equipped with modern features like Apple CarPlay integration, the GX offers seamless connectivity for urbanites navigating the bustling streets. Additionally, its optional third-row seating provides flexibility for families or those seeking extra passenger space within the city limits. Within the cityscape, the Lexus GX shines as a luxurious and dependable option, ensuring a smooth and comfortable ride while flaunting advanced technology. Yet, for city-centric drivers seeking a mid-size luxury SUV, exploring alternative brands might unveil a more comprehensive package, given the diverse options available in this segment. Want to lease a 2023 Lexus GX? The 2023 Lexus GX 460 starts at a reasonable $699/Month. Contact a leasing agent today at Signature Auto Group for more information on leasing a Lexus GX Call Us At 929-296-8618 Email Us At info@signatureautony.com

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JANUARY 2024

events A SELECTION OF UPCOMING LO C A L E V E N T S

JANUARY 1ST - APR IL 3 0 TH

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New York Philharmonic Brahms, Beethoven, and Buchbinder David Geffen Hall at Lincoln Center, 10 Lincoln Center Plaza, New York | 7:30 PM Jaap van Zweden conducts classics of the repertoire. Rudolf Buchbinder, whose interpretations of Beethoven are considered among the finest of our time, returns to the NY Phil to perform the composer’s Fourth Piano Concerto. Brahms’s Fourth Symphony is a masterpiece in which joy and sorrow seem to be in constant battle. The prelude to Wagner’s Die Meistersinger is full of lyricism and fanfare. JANUARY 5TH

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Candlelight concerts bring the magic of a live, multi-sensory musical experience to awe-inspiring locations like never seen before in New York City. Get your tickets now to discover the music of ABBA at The Church of the Heavenly Rest under the gentle glow of candlelight.

JA N UA RY 1 1 T H

Billy Joel - In Concert Madison Square Garden 4 Pennsylvania Plaza, New York | 8:00 PM Billy Joel has added the next show in his record-breaking, sold-out residency at The World’s Most Famous Arena on January 11, 2024 – marking the ten-year anniversary of the start of the monthly residency at Madison Square Garden. JA N UA RY 1 5T H

Impulse! at NYC Winter Jazzfest (Le) Poisson Rouge, 158 Bleecker St, New York, NY, 10012 | 6:00 PM Impulse! Records is proud to present today’s most ground-breaking jazz stars with an evening headlined by Shabaka Hutchings, debuting material from his upcoming solo album with guests Esperanza Spalding and more. Trailblazing jazz harpist Brandee Younger will honor the music of Alice Coltrane. Liberation-oriented free jazz collective Irreversible Entanglements will perform, and more.

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JA N UA RY 2 4 T H - 2 8TH

New York Boat Show Jacob Javits Convention Center, 429 11th Ave, New York | 12:00 PM Explore the latest Cruisers Yachts models at this incredible boat show! • Wednesday-Friday: Noon-8pm • Saturday: 10am-8pm • Sunday: 10am-6pm

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SMOOTHIE BOWLS

ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber. Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try some of these simple recipes, or create your own combinations to give your health a boost.

C ULIN A RY C R E AT ION S | FOOD + BEVERAGE

INGREDIENTS: • 1 orange or 2 clementines • ½ cup carrots • 1 cup frozen mangos • 1 cup frozen peaches • ½ banana • ½ cup vanilla yogurt • ½ teaspoon turmeric, ground • small pinch of pepper Blend all ingredients until smooth. Top with desired toppings.

TOPPING SUGGESTIONS: • granola • sliced almonds • berries • ground flax seeds

rro

g e B o wl

CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/MA N HAT TA N N Y

Pine ap p

o B wl a n a n a B le

INGREDIENTS: • 2 cups frozen pineapple • 1 frozen banana • 1 handful spinach (optional) • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon manuka honey (or other natural sweetener) • ¼ inch fresh ginger • ½ cup coconut water TOPPING SUGGESTIONS: • fresh fruit • seeds • pomegranate seeds

C ULIN A RY C R E AT ION S | FOOD + BEVERAGE

Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings.

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