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Health + Wellness

JA N UA RY 2 02 4

Wildcat Legends

WHERE ARE THEY NOW?

THOMAS GIPSON III KANSAS STATE BASKETBALL, 2011-2015

2014 HONORABLE MENTION ALL-BIG 12 2015 HONORABLE MENTION ALL-BIG 12

Thomas Gipson III was one of the most beloved Kansas State basketball players of the 21st century.

A power forward and center from Dallas, Texas, “Big Gip” became a key player for the Kansas State Wildcats under head coach Frank Martin, and later Bruce Weber. Known for his physical presence in the paint and scoring ability, Gipson contributed significantly to the team's success during his time at Kansas State. Over his four-year college career, Gipson showcased his skills as a reliable scorer and rebounder, helping the Wildcats compete in the highly competitive Big 12 Conference, including a conference championship in 2012-2013. Thomas is currently still playing professional basketball overseas, most recently in Israel & Mexico, and is set to begin his tenth season in 2024. He is married with two children.

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LIFESTYLE LETTER

January & Health + Wellness

January 2024 PUBLISHER

Tyler Jackson | tyler.jackson@citylifestyle.com E D I TO R

In January, the significance of health and wellness takes center stage as we embark on a new year, often fueled by resolutions and a desire for positive change. This month serves as a symbolic starting point, encouraging us to prioritize our well-being and make conscious efforts to adopt healthier lifestyles. The holiday season, marked by indulgence and festivities, is often followed by a period of reflection in the New Year, prompting many to reevaluate old habits and set health-related goals. January emerges as a pivotal time to reset, redirecting focus toward physical, mental, and emotional well-being. Whether through dietary changes, increased physical activity, or mindfulness practices, people recognize the importance of establishing sustainable routines that contribute to overall wellness. Embracing health and wellness in January is not merely a fleeting resolution but a foundational step towards cultivating long-term habits that can positively impact one's quality of life. The month serves as a reminder that investing in health is an ongoing, year-round commitment, and the positive habits formed in January can set the tone for a healthier and more fulfilling year ahead. In this annual Health + Wellness Issue, our wonderful Editor, Heather, offers some great tips on "How to Make Your New Year’s Goals Stick" and bring your aspirations to life this year! As the season for gym memberships kicks in, we delve into the offerings at Maximum Performance Physical Therapy & Fitness. Then, we unveil the highly anticipated story of Stormont Vail Health, showcasing their cutting-edge Manhattan Campus. This issue of Manhattan City Lifestyle dives deep into the organization's roots and its commitment to serving Manhattan. Really, this turned out to be a great issue of Manhattan City Lifestyle. Starting the year with a focus on health and wellness lays the groundwork for lasting habits that contribute to a healthier, more fulfilling life. In essence, January serves as a pivotal moment for us to prioritize and recommit to our health, fostering positive change that can resonate throughout the entire year. Let’s all help each other and make 2024 the best year yet! Warm Regards,

T Y L E R JAC K S O N , P U B L I S H E R @ M A N H AT TA N C I T Y L I F E S T Y L E

Heather Hoffman | heather.hoffman@citylifestyle.com STAF F P H OTO G R AP H E R

Tim Sigle | siglephoto@gmail.com CONTRIBUTING WRITER

Kenny Whitis

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Laura Williams LAYOUT DESIGNER Andi Foster

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Manhattan City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Manhattan area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Manhattan City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

12 20

Featured

20 28 32 6

The Manhattan Campus

Stormont Vail Health’s new clinic promises high-quality care, close to home

Performance at a Maximum

Functional fitness at Maximum Performance improves quality of life

New Year’s Goals

How to make your New Year’s goals stick this year

Sparkling Berry Citrus Splash Our favorite Dry January Mocktail

32 On the Cover

Departments

The brand new seven-acre, 70,000 square foot Stormont Vail Health Campus, located inside Research Park at Kansas State University.

Lifestyle Letter

City Scene

Business Monthly

Our Town HEALTH + WELLNESS

Healthy Lifestyle FITNESS

Must See WELLNESS

Culinary Creations FOOD + BEVERAG E

Trend Setter FOOD + BEVERAGE

Events

Photography: Tim Sigle | Sigle Photography

Wishing each day of the NEW YEAR be filled with happiness, success & prosperity!

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CHRISTOPHER STEWART TIM SIGLE | SIGLE PHOTOGRAPHY

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TIM SIGLE | SIGLE PHOTOGRAPHY

1: Participants running in Fall edition of the Girls on the Run 5k! 2: Cookies and Cocoa with Santa at Midwest Dream Car Collection 3: Festival of Lights at Blue Earth Plaza 4: An overhead drone shot by Huey Tech Aerials of Poyntz Avenue in Downtown 5: The annual Black Friday Bourbon sale at The Fridge Liquor is a much anticipated event 6: K-State’s Tylor Perry nailing a game winning 3-pointer against Villanova 7: Brady and Parker Colp at the Festival of Lights

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K-State Faculty Secure Over $1 Million for AI Research K-State Computer Science Professor Pascal Hitzler and Assistant Professor Hande McGinty secured over $1 million for AI research, focusing on data integration in agricultural and environmental health. Their work contributes to the Prototype Open Knowledge Network, fostering data-driven solutions for societal and economic challenges. Hitzler also co-leads the K-State GRIP project, emphasizing sustainable wheat production.

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THE Manhattan CA MPUS

STORMONT VAIL HEALTH’S NEW CLINIC PROMISES QUALITY CARE, CLOSE TO HOME.

ARTICLE BY TYLER JACKSON PHOTOGRAPHY BY TIM SIGLE | SIGLE PHOTOGRAPHY

In the 1880s, Topeka, Kansas flourished as a bustling center for agriculture, commerce, and transport. Boasting Victorian architecture and the dynamism of a rapidly evolving frontier town, Topeka embodied the spirit of westward expansion. Reverend Thomas Hubbard Vail, a Virginia native, epitomized this era. Graduating from a Connecticut college and studying in New York City, Vail became the first Bishop of the Episcopal Diocese of Kansas in 1864. After two decades in

O UR TOWN | H E A LT H + W EL L NESS

Topeka, he recognized the need for the city’s inaugural hospital. With his wife Ellen, he donated 10 acres of land, resulting in the completion of the two-story, 24-patient Christ’s Hospital in May 1884. Jane C. Stormont, an influential Topeka figure, shared Vail’s vision. The widow of a respected doctor, her philanthropic spirit led to the establishment of the 25-patient Jane C. Stormont Women’s Hospital and Training School for Nurses in the city’s historic Potwin neighborhood, just blocks away from Christ’s Hospital. After several decades, and multiple expansions of each respective building, a merger took place between the two hospitals in 1949. The merger birthed the Stormont-Vail Regional Medical Center, maintaining the founders’ legacy at its present location between 8th and 10th Avenues, west of Washburn Avenue. A few years after the merger of the hospitals, Dr. Robert O’Neil began a private practice in Topeka in 1951. Five years later, he joined prominent Topeka doctor, Dr. Robert Cotton to create Cotton-O’Neil Clinic. Dr. O’Neil had the business acumen and vision for growing the clinic, while Dr. Cotton was considered a “doctor’s doctor.” The two had a natural synergy, working well together for the next several decades, growing the Cotton-O’Neil Clinic into a prominent clinic and the largest in the area. CottonO’Neil Clinic and Stormont-Vail HealthCare merged in 1995. Today, the Cotton-O’Neil Clinic operates under the Stormont Vail Health umbrella. With a legacy spanning over a century, Stormont Vail Health has firmly established itself as the preeminent healthcare provider in Northeast Kansas. Operating as a locally governed, not-for-profit health system, their dedicated team of 5,500 members embodies a

“With a legacy spanning over a century, Stormont Vail Health has firmly established itself as the preeminent healthcare provider in Northeast Kansas.” commitment to excellence. Extending their care across 18 Kansas counties, including Riley County, they’ve diligently served hundreds of thousands, earning trust through unwavering dedication and innovative practices. Stormont Vail has long planned to expand its presence in Manhattan, given its status as the home of Kansas State University and one of Kansas’ fastest-growing cities. While the Cotton-O’Neil Manhattan Clinic had been open for some time, the concept of having an ambulatory, outpatient Stormont Vail Health clinic in Manhattan was a process that was years in the making. The ideal site for the clinic was identified on the Kansas State University campus, and seven acres were soon secured in the K-State Research Park. Plans were meticulously laid out and on the brink of execution—then CONTINUED >

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O UR TOWN | H E A LT H + W EL L NESS

Sigle Photography artwork is displayed throughout the facility

the pandemic intervened. With the organization channeling its focus, resources, and efforts toward adapting to the new healthcare landscape, the new building project momentarily hit pause. When conditions stabilized, construction commenced at the site atop the North Manhattan Avenue hill in August 2021. Under the guidance of Kendall Construction, this cutting-edge, threestory, 70,000-square-foot facility took nearly two years to complete. Gradual occupancy began in July 2023, culminating in an open house and ribbon-cutting ceremony held in August. Amidst the construction of the Manhattan campus, a pivotal development unfolded within the organization: the former Geary Community Hospital in Junction City was acquired, now known as the Stormont Vail Flint Hills Campus. Situated 23 miles from the Manhattan campus, this rural hospital fortifies the organization’s regional operations, enabling a more seamless delivery of services across the expansive Flint Hills region. The future of healthcare in the Little Apple is poised for a transformative shift with the introduction of this new cutting-edge clinic. Dr. Robert Kenagy, President & Chief Executive Officer of Stormont Vail Health, succinctly describes the facility as “kind of an in-between.” This description delineates its unique positioning, bridging the gap between a traditional hospital setting and what people conventionally envision as a clinic. This facility heralds a revolutionary change in medical services, harmonizing groundbreaking technology with exemplary patient care.

Encompassing an extensive spectrum of medical specialties, patients can anticipate advanced diagnostics and personalized treatment plans. The facility houses numerous providers, specialists, and subspecialists offering a gamut of services, including behavioral health, cardiology, and even neurosurgery. Through a strategic alliance with the Manhattan Surgical Hospital, Dr. Matthew Wills, M.D., and his team of advanced practice providers, nurses, and technicians can now provide neuro-surgical solutions in Manhattan—an exemplary addition among the many superior services introduced by this new campus. Dr. Kenagy, a native Kansan and family medicine physician, stands as a paragon of leadership at Stormont Vail Health. Since assuming the helm in April 2019, he has displayed an aptitude for imaginative and unconventional problem-solving, hallmark traits of his leadership style. Guiding the organization through the pandemic alongside senior leadership and the board of directors, he orchestrated the acquisition of Geary Community Hospital and envisaged establishing a clinic on the Kansas State University campus. Since its inception as the nation’s first operational land grant University in 1861, Kansas State University has remained dedicated to pioneering research and innovation. As a pivotal hub for education and outreach, K-State addresses societal challenges, particularly those prevalent in healthcare. This makes the strategic partnership between Kansas State and Stormont Vail Health a seamless fit. CONTINUED >

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“The future of healthcare in the Little Apple is poised for a transformative shift with the introduction of this new cutting-edge clinic.” Adjacent to the new Manhattan Campus lies the latest addition to K-State’s College of Health & Human Sciences, Mary & Carl Ice Hall. This state-of-the-art facility, boasting 10,000 square feet of training space, serves as an ideal venue for the Physician Assistant (PA) Program partnership. Recognizing the indispensable role of advanced practice providers in the current healthcare model, the collaboration facilitates clinical rotations across all Stormont Vail facilities and supports a cutting-edge simulation lab within the Hall. This partnership extends beyond the PA program, as K-State and Stormont Vail forge ahead to expand their joint efforts in research and diverse healthcare education opportunities. A key consideration of the new campus is the emphasis on comfort, recognizing its pivotal role in enhancing overall healing and emotional well-being. The ambiance exudes tranquility, with ample natural lighting and thoughtfully designed spaces in the three-story open lobby. Radina’s, a locally owned coffee shop that’s open to the public, complements the atmosphere with its invigorating scent of freshly brewed coffee—a cherished staple for visitors. Every floor and department boasts local, high-quality landscape shots by Tim Sigle & Sigle Photography and a captivating 360-degree view of the surrounding Flint Hills—a testament to the meticulous planning that went into constructing this facility. The most standout feature of the new Stormont Vail Health Manhattan Campus, however, is the convenience of having a comprehensive array of services right here at home. Residents have easy access to top-notch medical care, cutting-edge facilities, and a diverse range of healthcare services right here in Manhattan. “There’s power in keeping patients around home,” said Mary Martell, Vice President & Regional Administrator. “Our goal is to keep people home, and in their home community. Their outcomes are better. It’s more affordable. It’s more convenient for them. Also, you’re around your friends and family, and that’s the best part. Plus, your neighbors can bring you a casserole!” It’s an undeniable truth that the best casseroles are savored in the comfort of one’s own home. Thanks to the new Stormont Vail Health Manhattan Campus, these casseroles will never taste better.

O UR TOWN | HEALTH + WE LLN E SS

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/M A N HAT TA N

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PERFORMANCE AT A maximum

FUNCTIONAL FITNESS AT MAXIMUM PERFORMANCE IMPROVES THE QUALITY OF LIFE ARTICLE BY TYLER JACKSON | PHOTOGRAPHY BY TIM SIGLE | SIGLE PHOTOGRAPHY

H EA LT H Y LIF E ST Y LE | FIT N E SS

As the first light of dawn painted the late autumn sky in hues of pink and orange, Chris Brandt embarked on a serene, early morning drive. This attorney-bytrade embraced the abnormally quiet road that mirrored the stillness of the hour. Getting across town easily, he arrives quickly at his gym, Maximum Performance Physical Therapy & Fitness. Stepping inside, the gym hummed with quiet energy and the confident anticipation of an invigorating day ahead. A few people were already fully engaged on elliptical machines and exercise bikes. Others, like Chris, began to stretch and warm up for Maximum Performance’s Functional Fitness class. Functional Fitness is a meticulously crafted, dynamic program with the goal of enhancing functional movement. Tailored to accommodate individuals of every fitness level, exercises are adjusted to suit each participant’s capabilities and pace. Rooted in the core principles of strength and conditioning, Functional Fitness classes are engaging and lively, steering clear of excessive technicalities. The program encompasses a diverse range of equipment, including barbells, kettlebells, resistance bands, and more. Every athlete is equipped with an advanced training device that enables real-time tracking of their progress. This straightforward and efficient digital tool empowers each athlete to gauge and document their daily advancements in every workout. The engine behind Function Fitness is lead instructor Brenton Leighow, MS, CSCS. A certified strength and conditioning coach with a master’s degree in Kinesiology, Brenton cares for clients by providing personalized support, motivation, and guidance. A strength and conditioning coach, especially one focused on Functional Fitness, plays a crucial role in helping individuals improve their physical performance and overall health. For about an hour each day, at either six or seven AM, five days a week, Brenton carefully studies the movement of each athlete. With a composed yet firm voice, he effortlessly commands the attention and respect of individuals spanning from elementary school pupils to those in their golden years. That same voice constructively offers CONTINUED >

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“How do you make something you didn’t want, become one of the best things that’s ever happened to you? You take that first step into here” technique suggestions throughout the hour, while helping to move the class along. Each day, his focus remains simple: maximize motion and movement for a better quality of life. “I would say it really comes down to movement proficiency,” he says. “We do a lot of things to work on mobility. Some days are fairly simple movements, other days are a little more intense as we’re training different energy systems. Today’s a little more of a lower body. Tomorrow’s going to be a little more of an upper body. Then, we’re going to get into a total [body]. Beyond that, recovery is key.” Beyond seeing a better quality of life for people through movement, Brenton has another set goal: pain-free living. “I want everyone in this class to be able to do things without pain outside of here,” he sincerely exclaimed. “For example, a couple of the people in here right now had different pains when they came in, and now look at them. I’m not saying that this fixes everything, but when addressing everything that is wrong with somebody, and things are done right, you can achieve a pain-free life in most cases. Every case is a little bit different, but through stressing the body, the body’s going to adapt to stressors because of that stress.” His drive to instruct movement for a life free of pain is amplified by his newfound role as a father. “Imagine if your kid asks you to go play with him and you tell him, ‘I can’t, my back hurts. Go play with someone else’s dad.’ How would that feel, not to be able to play with your kid? That’s one of the big reasons for me now.

My daughter is six months old. I couldn’t ever imagine not being able to do something with my daughter. I always want to be able to do something with her.” Brenton keeps that same energy throughout the day as he gets ready for the afternoon’s Performance Training class. Catering to athletes spanning from middle school to college, Performance Training focuses on areas such as strength, power, speed, agility, and balance – all to help younger athletes maximize fitness for sports. One such athlete includes Manhattan High senior, Reagan Neitzel. A dedicated softball player, Reagan has been enrolled in the Performance Training class since her freshman year. “I wouldn’t be anywhere as an athlete if it wasn’t for Maximum Performance,” says Reagan. “I didn’t really know my full potential until they really taught me how much strength I have. I’m always pushed to do one more rep, and if I were working out by myself, I don’t know if that would be the case. They push me to get better every day.” With aspirations of being a college softball player next year, Reagan knows she’s going to have an advantage. “I feel very prepared going into college next year. I know this will make those workouts half as hard, and I’ll be able to do stuff that some others won’t.” Brenton and Reagan’s dedication to their missions at Maximum Performance strongly resonates with the visionary principles established by founders Scott and Stephanie Johnson. As Kansas State graduates and practicing physical therapists, their earnest desire was to bridge CONTINUED >

- Stephanie Johnson 22

H EA LT H Y LIF E ST Y LE | FIT N E SS

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the gap between physical therapy and fitness by offering a seamless, specialized service. At the time, structured elements such as functional fitness and high-intensity interval training programs, like Crossfit, hadn’t quite hit the mainstream yet. Yet, their aspiration was to pivot towards creating a space where people could engage in these activities. After finishing college, they began their careers in Colorado, before eventually moving back to Manhattan to start their own practice. In 2002, Maximum Performance Physical Therapy & Fitness opened at 426 McCall Road. A second, physical therapy-exclusive location opened in West Manhattan at 4201 Anderson Avenue a decade later. The 10,000-square-foot main location, which recently went through a major renovation in 2022, offers three different types of classes, personal training, and equipment for independent workouts. Beyond the gym space, there are private physical therapy treatment rooms that offer dedicated space for individualized sessions. “I really like the aspect of being able to work on getting better. Whether it’s injury related, or surgery related,” says Stephanie. “Then, taking just that small specific thing, and being able to grow it into ‘what is my overall health like?’ How can I turn that hardship into something that changes my life and makes me better forever? That’s one of my favorite things about Maximum Performance.” Leading us back to the finish of the morning Functional Fitness class, and near the water fountain with Chris Brandt. As he stands there relaxed and covered in quickly drying sweat, he is officially fully focused for the day. He’s relaxed in this moment because of the workout, and because he knows he has plenty of time to get home, shower, and be at work by eight AM. He loves these early morning workouts because they leave you feeling accomplished for the day, irrespective of how your professional life unfolds. He does, however, mention there is one exception to that: “It’s good - just as long as you don’t have to walk up too many stairs after a leg day like today!” To explore Maximum Performance Physical Therapy & Fitness, get a free day pass, or sign up online, visit maximumperform.com

H EA LT H Y LIF E ST Y LE | FIT N E SS

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New Year’s Goals

How to Make Your New Year’s Goals Stick

ARTICLE BY HEATHER HOFFMAN PHOTOGRAPHY PROVIDED

M UST SE E | W EL L NES S

The New Year offers us a blank slate, a sense of renewed hope and fresh possibilities. This time of year inspires us to reflect upon our goals and intentions, both big and small. Yet, as the year progresses, the challenge is not in setting goals; it’s in sticking to them when the inertia of everyday life pulls us off track. How can we make this year different? How do we actually stick to those ambitions we scribbled down in January? Let’s dive into transforming our New Year’s aspirations into accomplishments.

Envisioning our goals with vivid clarity anchors our determination. Visualization acts as a guiding compass, aligning thoughts, intentions, and actions toward a specific target. It aids in overcoming obstacles by mentally preparing us for challenges. Ultimately, visualization creates an inner framework that steers us closer to our goals, making the journey toward success more deliberate and purposeful.

INCREMENTAL PROGRESS

SPECIFICITY IS KEY

Break down big goals into specific actions. For example, if your goal is to improve your health, you might commit to going to bed 30 minutes earlier than your current bedtime, walking 5,000 steps a day, and limiting alcohol to once a week. Specificity turns hopes into plans, and clarity ignites action.

Never underestimate the strength of incremental progress. Life-changing habits aren’t built in a day. Instead of trying to massively overhaul your life all at once, break goals into measurable, bite-sized chunks. If your goal is to organize your home, start with one drawer. Small, consistent steps gradually pave the way to bigger accomplishments. Celebrate those small wins—they keep you moving forward, one step at a time. CONTINUED >

VISUALIZE THE OUTCOME

Michael Phelps, the highly decorated Olympic swimmer, extensively used positive visualization as part of his training regimen, picturing himself swimming the perfect race and standing on the podium, hearing the national anthem playing in the background.

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TO FIND JO K E Y SE LEADS YOU IN T T A CL HE TH OS PROCESS ER TO YOUR GOAL .

KEEP YOUR GOALS TOP OF MIND

Now, onto the art of nudges. Reminders keep your goals front and center. Whether you keep an encouraging sticky note on your computer, set a reminder alarm on your phone, or repeat a daily mantra, reminders reignite your commitment to your goals.

FIND JOY IN THE JOURNEY

EMBRACE COMMUNITY

Surround yourself with people who are aligned with your values and goals. As you pursue your ambitions, lean on your community, those folks who cheer you on when you’re making progress towards your goals and pick you up when you stumble. Connecting with fellow learners or practitioners, either in-person or online, can amplify your journey towards a new skill.

M UST SE E | W EL L NES S

The magic of accomplishing a goal isn’t just in the finish line; it’s in relishing the journey itself. Seek to find joy in the process that leads you closer to your goal. Embrace the rhythm of waking up early for a workout, the fun of experimenting with new recipes, or the joy of learning a new skill. That’s where the real transformation happens. When your goals feel less like chores and more like adventures, you’re more likely to keep pursuing them. As we enter into 2024 with fresh hope and optimism, let’s not just set goals; let’s stick with them. Let’s visualize our aspirations in vivid detail, break them down into specific, incremental steps, rally with our community, keep our goals top of mind, and above all, infuse joy into our pursuit. Remember that our goals are not mere destinations but the rhythm that propels us forward into the infinite possibilities that await.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/M A N HAT TA N

Sparkling Berry Citrus Splash ARTICLE BY KENNY WHITIS | PHOTOGRAPHY PROVIDED

Our Favorite Dry January Mocktail Here’s a refreshing take on Dry January! Embrace this health trend with our favorite mocktail, a delightful beverage crafted to keep you energized and hydrated throughout the month.

ingredients: • 1 cup mixed berries (strawberries, blueberries, raspberries) • 1/4 cup fresh mint leaves • 1 orange, juiced • 1 lemon, juiced • 2 tablespoons honey or agave syrup (adjust to taste) • 2 cups sparkling water

directions: Step 1. Wash the berries thoroughly and mash in a bowl using a fork or muddler. Step 2. In a blender, combine the mashed berries, mint leaves, orange & lemon juice, and honey or agave syrup. Step 3. Blend until the mixture is smooth. Step 4. If you prefer a smoother texture, use a fine mesh sieve strainer to remove the pulp. Leave it for a more textured mocktail. Step 5. Top each glass with sparkling water to add a refreshing fizz. Step 6. Garnish the mocktails with fresh berries, mint sprigs, and slices of orange or lemon and serve!

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SMOOTHIE BOWLS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES

T R E N D SE T T E R | FO O D + BE VE RAGE

Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber. Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try this simple recipe, or create your own combination to give your health a boost.

Carrot Orange Bowl INGREDIENTS: • 1 orange or 2 clementines • ½ cup carrots • 1 cup frozen mangos • 1 cup frozen peaches • ½ banana • ½ cup vanilla yogurt • ½ teaspoon turmeric, ground • small pinch of pepper Blend all ingredients until smooth. Top with desired toppings. TOPPING SUGGESTIONS: • granola • sliced almonds • berries • ground flax seeds JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/M A N HAT TA N

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JANUARY 2024

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

JA NUA RY 6T H

Saturday Crafternoon at Manhattan Brewing Company Manhattan Brewing Company, 406 Poyntz Ave, Manhattan, KS | 2:00 PM Join Board & Brush for a workshop at Manhattan Brewing Company! Craft a personalized wood home décor piece while savoring craft beer. An instructor will guide participants through transforming raw wood into stunning projects. Pre-registration is necessary for this 2-2.5 hour event celebrating local craftsmanship and the New Year! boardandbrush.com/manhattan JA NUA RY 1 3T H

Annual Manhattan MLK Celebration Manhattan Arts Center, 1520 Poyntz Ave, Manhattan, KS | 2:00 PM Join the Manhattan Martin Luther King Jr. Memorial Committee in celebrating the legacy of Dr. King. This year's Annual Arts and Writing contest theme is "The Time is Always Ripe to Do Right." The Spirit of Dr. King Community Service Award will also be presented. mhk-mlk.org JA NUA RY 2 0 T H

K-State Basketball: Women's vs. KU & Men's vs. Oklahoma State Bramlage Coliseum, 1800 College Ave, Manhattan, KS | 1:00 PM • Two Games in One Day!: Make it a full day of Wildcat Hoops with the women's game at 1 p.m. and the men's game at 6 p.m. Separate tickets are required for each game. • Sunflower Showdown: Cheer on the women's team at this rivalry game! • Wear Lavender for the Legends: K-State will welcome back former players during this "Legends Weekend" event. JA NUA RY 2 0 T H

BirdHouse Live Music Series: Wayne Goins & Friends Manhattan Arts Center, 1520 Poyntz Ave, Manhattan, KS | 7:30 PM Enjoy an evening with renowned musicians. Dr. Wayne E. Goins, an eminent jazz educator and University Distinguished Professor at K-State, leads the event. As Director of Jazz Studies and founder of Little Apple Records, he boasts accolades as both a prolific writer and accomplished musician, promising a night of musical brilliance. JA NUA RY 2 0 T H - 2 6T H

Day of Service & Dr. King Observance Week Manhattan, KS Join the Day of Service to honor Dr. King's legacy of service on Saturday, January, 20th. Multiple projects will take place at sites across the Manhattan community. Contact handson@k-state.edu for more details. Monday, January 22nd - Friday, January 26th is MLK Observance Week at K-State. All members of the K-State and Manhattan community are invited. See www.k-state.edu/diversity/life/ events/mlk/ for event details. JA NUA RY 3 1 ST

Jesus Christ Superstar McCain Auditorium, 1501 Goldstein Cir, Manhattan, KS | 7:30 PM Marking its 50th Anniversary, "Jesus Christ Superstar" portrays the final weeks of Jesus Christ's life through Judas' perspective, set against an electrifying rock score. Crafted by Emmy, Grammy, Oscar, and Tony winners Tim Rice and Andrew Lloyd Webber, this production pays homage to the 1971 Billboard Album of the Year, offering a fresh, inspiring theatrical experience.

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