Malibu Coast, CA June 2023

Surround yourself in tranquility in this stunning one-story farmhouse style home situated on just over an acre in the heart of Santa Rosa Valley. Privately gated estate within a gated neighborhood. This home has been beautifully remodeled and updated throughout. Harvest Avocados, Lemons, Peaches, Tangelos, Plums, Grapefruits, Limes and Oranges or watch the sunset from the rear deck or sunroom. 4 Bedrooms (1 currently is a study with a fireplace), 2 bathrooms, large living room with a beautiful coffered ceilings and gas log fireplace that is open to the sunroom with amazing views On a clear day you can see the Islands in the distance. This home has an incredible chef’s kitchen showcasing quality stainless steel appliances including gas range with an oven, plus built-in microwave, farmhouse sink, designer quartz counters, soft close cabinets, and center island with seating and opens up to the dining room. The rear deck with patio area is great for entertaining guests overlooking the large rear yard. The Master Bedroom features two walk-in closets with custom built ins, remodeled bathroom, and direct access to front yard. Plenty of garden space and raised beds in the front of the property. This property has a 2 car garage that is used as a home gym. Other amenities: Hardwood flooring throughout the home except one-bedroom. Dual Water Sources (potable and non-potable water), Built-in Back Up Generator, Tankless Water heater New Central Air and Heat system within the past 2 years, ceiling fans in 2 of the bedrooms and sunroom, Copper plumbing and electrical was updated when home was remodeled and lots of family/ entertaining outdoor space in private peaceful yard. The property is fully fenced and has snake fencing and powered front gate. Don’t miss this great opportunity to own this dream property located near the Santa Rosa Equestrian Park in Hill Canyon with miles of trails to ride horses, hike, or mountain bike.

Within the coveted Santa Rosa Valley, this one-story estate spanning over 3,200 square feet is located at the end of a gated drive. Designed to bring the outdoors inside with majestic views. Indoors, the gracious interior includes herringbone patterned paver entry leading in huge great room with floor to ceiling Palo Verde stone fireplace, custom oak built-in entertainment center, vaulted exposed beam redwood ceiling and touch control track lighting. Combined with an idyllic climate, this is the essence of California living. This impressive, refined estate truly shines in the details. Library with fireplace, built-in desks, files, cabinets, and bookshelves that are computer compatible. The moment you step inside you find upgrades throughout. Kitchen features island with convection oven, microwave, refrigerator, pantry, oak cabinetry, wood flooring, and track lighting plus an eat-in kitchen area. Master bedroom has fireplace, ceiling fan, and loft. Master bath features sunken tub, walk-in closet, separate shower, garden window, and skylight. Step out from the Master bedroom sliding doors to beautiful patio area off master bedroom. Horse facilities include three horse stalls with cement flooring (converted into shop), pipe corrals, and two large paddocks, tack room and feed room with driveway access, three rail wooden fencing. Four bedrooms, three full baths. Built to take full advantage of its relaxing setting. Laundry room with sink. Surrounded by views and lush grounds and fenced RV Parking. Exterior grounds have a large, covered patio and several fruit trees.

Hey Guys…Don’t Give In!

How many middle-aged and somewhat older men do we all know who settle in to big middles, collapsed chests, flabby skinny arms, weak and inflexible legs and backs, and worse of all, terrible cardio stamina? The trend to having this happen is often a natural part of aging. The aging is made worse if a man simply becomes a “couch potato.” It may also happen if a moderate or severe illness occurs and brings with it a feeling that most of the air has been taken out of your balloon.

I know all about it. “Been there, done that.” Before I came down with a serious illness (I am a 3 year and counting cancer survivor), Robin always called me the Energizer Bunny. I was nonstop—someone who behaved as if I was 25 years younger than my real age. That all changed at the end of 2019. The illness deflated me. I had very little if any vitality, energy or strength. In my case it was caused by an illness. Most of the time middle- and senioraged men just get out of shape and lazy.

I chose to not surrender. Neither should you! There are a multitude of medically legitimate anti-aging protocols available for men over 50. Some may be covered by insurance. Some may be “out of pocket.” It usually takes a combination of proper nutrition, nutritional supplements and advice from medical and exercise professionals. It means taking charge and reclaiming your life. Your 50s, 60s, 70s and even your 80s do not need to be a depressing decline into traditional old age. Check out the Novus AntiAging Center article on page 26.

My final thoughts are not even about a man. They are about a very iconic woman, Joni Mitchell. Since I am a music and arts lover, she has always been one of my heroes. Robin and I watched her receive the Library of Congress George & Ira Gershwin Award for Popular Music. She had previously suffered a brain aneurysm and had been in a coma. She has not only recovered in good part, but she was on stage closing out the ceremony and concert with an incredible rendition of Gershwin’s “Summertime.”

Do not give in. Live your life to the fullest!

June 2023

PUBLISHERS

Ben Malkin | Ben.Malkin@citylifestyle.com

Robin Chesler | Robin.Chesler@citylifestyle.com

EDITOR

Tracy Marcynzsyn

Tracy.Marcynzsyn@citylifestyle.com

CONTRIBUTING WRITERS

Ben Malkin, Tracy Marcynzsyn, Cary ONeal, Stephanie Wolff, Wallace Wys

CONTRIBUTING PHOTOGRAPHERS

Tommy Bahama, Ferrari, Russell Hunziker, Cary ONeal, Wallace Wys

Corporate Team

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

CHIEF SALES OFFICER Matthew Perry

CHIEF FINANCIAL OFFICER DeLand Shore

DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer

ART DIRECTOR Sara Minor

OPERATIONS DIRECTOR Janeane Thompson

WEB APPLICATIONS Michael O’Connell

AD DESIGNER Evan Deuvall

LAYOUT DESIGNER Eva Tucker

BEN MALKIN, PUBLISHER @MALIBUCOASTLIFESTYLE

Proverbs 3:5-6

TOMMY BAHAMA CELEBRATES 30 YEARS

Tommy Bahama, the iconic luxury, island lifestyle brand, is celebrating its 30th anniversary this year. For the past 3 decades the Seattlebased lifestyle brand has consistently proven the secret of its longevity: celebrating a joie de vivre philosophy embracing effortless style that can be found in sportswear, swimwear and accessories for men and women. In 1993 Tommy Bahama launched as an upscale menswear collection that invoked an island state of mind that has been the stepping stone to its journey as a true lifestyle brand. Today, the brand continues to evolve its dual gender omni channel presence in over 160 retail stores, e-commerce, wholesale, restaurants, bars and licensing.

Defined by high quality fabrics, with the softest hand feel, expert craftsmanship and attention to detail, Tommy Bahama men’s is synonymous with timeless style. Throughout the 30-year history, innovation has been a brand hallmark seen through the advancement of silhouettes, fabrics and technical features. Tommy Bahama takes those sportswear fabrics men have come to know and love for the gym or the golf course and incorporates them easily into your everyday wardrobe. The evolution of this innovation is IslandZone®, a collection featuring unique

tech fabrics that are wrinkle resistant, moisture wicking, quick drying and adds plenty of stretch for maximum freedom of movement, making it perfectly easy to pack and great for travel. Many of the fabrics in IslandZone are also made of sustainable fibers and contain UPF30 for excellent sun protection. Perfect to wear at home when you want to be comfortable, or when you want to look and feel sharp for a day at the office, these pieces can also handle a round of golf, dinner out or a backyard barbecue with style.

Made for work, sport or leisure time, the Tommy Bahama IslandZone performance blazer is the perfect sport coat, pairing casual and sophisticated with a moisture-wicking and quick-drying fabric that will keep you cool and comfortable all day—and all night— long. New to the collection, the On Par Pant was created from the success of the immediate best-selling On Par Short , a clean and updated classic style now available in 6-, 8and 10-inch inseams. This versatile pant was designed with the ultimate comfort in mind; built with anti-wrinkle, four-way stretch and featuring an interior elastic waistband adding an extra layer of mobility.

Tommy Bahama embraces chasing new adventures and soaking up every moment

PHOTOGRAPHY BY TOMMY BAHAMA

while living an active lifestyle and golf has always been an important sport to the brand. IslandZone fabrics and features make the most comfortable and functional golf attire; perfect to fill in an active wardrobe. The Chip Shot IslandZone

5-Pocket Pants and Chip Shot IslandZone Shorts , available in 6-, 8- and 10-inch inseams, are sleek, comfortable and polished with stretch fabric and moisture-wicking properties that take you from a round of golf to a round of celebratory drinks. The Emfielder IslandZone® Polo, made with Supima® cotton and moisture-managing Leisure Tech® fabric is a classic that will keep you at the top of your game from the first tee to the 19th hole. Launching just in time for Father’s Day, the Palm Desert Oasis Polo is infused with cooling fibers to keep you feeling cool throughout your game; this trend-setting polo is also quick dry, moisture wicking and features enhanced stretch for ultimate range of motion. The Cayman Isles IslandZone® Cargo Shorts is a more casual alternative to the golf short, made with recycled fabrics that reduce your carbon footprint. Finish off the look for the links with the perforated and reversible IslandZone Rubberized Belt and the new, clean-lined Clubhouse Cap that blends breathability with comfort, style and sun protection and you have the perfect look for the day on the course!

Tommy Bahama is perhaps best known for their signature prints—unique tropical, botanicals and conversational prints created by their in-house art department. These one-of-a-kind pieces of art are turned into prints for sportswear and swimwear collections, accessories, home collections and more. In celebration of its 30th anniversary, Tommy Bahama has created a capsule of custom-designed tropical prints and patterns and panel back artwork as well as the  Patchwork in Paradise Silk Camp Shirt , designed using iconic prints from Tommy Bahama’s 30 years—a special patchwork of favorite Tommy Bahama prints from throughout their history.

A further nod to the brand's heritage is the Artist Series—featuring artwork from renowned artists from around the world. The Perfect Paradise Camp Shirt features a Tommy Bahama signature scenic tropical print by renowned Italian textile artist Bepe Spadaccini on a classic silk camp shirt silhouette, while the Bahama Coast Aloha from Hawaii IslandZone® Camp Shirt features a graphic Hawaiian-island scenic on a micro-perforated fabric for extra breathability—both unique additions to the collection. Not only for camp shirts, the Artist Series also features t-shirts, hoodies and swim trunks in prints to match the camp shirts, like the Baja Marlin Splash Swim Trunk with an all-over Marlin print on recycled polyester with UPF30.

No matter what the season holds, Tommy Bahama is there for you with comfortable, performance-driven clothes that work for you every day, without losing that endlessly relaxed state of mind.

Available at select Tommy Bahama stores throughout Southern California and at TommyBahama.com.

Step aboard a world of unparalleled experiences where your journey is our passion. Explore sun-kissed capitals and charming villages through exquisite locally sourced food and wine and a variety of included excursions, such as guided hikes and bike rides. Enjoy exclusive experiences and immerse yourself in traditions that have spanned generations.

Enjoy $2,000 Savings per Stateroom on Select Sailings.

FERRARI’S 2024 ROMA SPYDER

You have to hand it to Ferrari—they were bold enough on the Roma coupe a couple years back to break a lot of Ferrari must-haves, as it was not festooned with all the usual race-like accoutrements, such as hood scoops, side vents, spoilers on stilts and other "boy racer" stuff that would be almost embarrassing on a car meant 100% for the street.

ARTICLE BY WALLACE WYS

PHOTOGRAPHY BY FERRARI & WALLACE WYS

The car is almost Jaguar-like but sleeker than Jaguar's F-type sports car and more akin to the original '60s XKE roadster. It would be too much to hope for to fit a V12 to make a Spyder recalling the 365GTS Daytona Spyder, but the 3.9-liter V8 rated at 612 HP (with 561 lb-ft of torque) is no slouch. It gets the car up into the 200 mph (320 km/h) territory that you expect from a Ferrari.

As in the coupe, an 8-speed dual-clutch automatic is the only transmission—and it is nothing short of amazing! This lean Spyder is a four-seater, although I haven't seen it pictured with rear passengers. I expect "child seats" might be an accurate description of the rear seats.

The new roadster breaks new (or should we say "old") ground by bringing back the soft top after it looked like open-air sports car enthusiasts were going to have to accept the metal and plastic retractable hardtop as the successor to the soft top. There is something charming and wonderfully "old school" about a canvas top, especially in the contrast it presents between the matte surface of the cloth and the glistening paint of the body.

One thing they stuck to on the Spyder is the chromeless "colander"-type grille unusual even among Italian cars.

HERE'S MY TAKE ON THE DESIGN:

• FRONT: Glad they are sticking with the chromeless "colander" grille, as it gives them an outbound path from the almost 7-plus decades of shiny bright "egg crate" grilles.

• SIDE: From the side profile, the rear fenders swing up to minimize the view of the top when retracted. But the black-colored headrest fairings behind the seats are bulky and you wonder if they could have dropped them for an altogether cleaner look à la early Jaguar E-type roadster? On the lower rear from the side view, the flat black trim detracts from enjoying the "purity" of the side view (so do the rocker panels,

Photo Credit: Wallace Wys

but not as much). Couldn't the wrap-around part of the lower rear body panel be body colored on the side or the whole appendage reduced in size to show a cleaner body shape?

• REAR: Here's where it takes an odd turn, almost Porsche 911-like since the Porsche 911 is also available with a cloth top. The black portion on the rear deck recalls the grille of the old air-cooled 911 roadsters. No doubt an option will be painting the movable spoiler in the body color. After all, the Porsche 911 Cabriolet is a mere under-$150,000 car. Why have your $280,000 Ferrari look like a much cheaper car? The large exhaust pipes are a disappointing throwback to the "boy racer" era, whereas the rest of the car has left behind those old cliches. I think the exhausts could have been integrated in a much subtler manner. After all, this is a Ferrari showing much of the old “boy racer” design cues can be left behind for a more gentlemanly alternative.

In sum, Ferrari is wise to offer a variation on the coupe because it gives a "way out" from their heavier looking front-engine cars like the Portofino that they already offer—a new direction so to speak, one aimed at a wider audience in the luxury car world (dare I say a "more sophisticated" audience?). I even think it appeals to a different market—those who have always wanted a Ferrari for the driving pleasure and engineering and an opportunity to personally enjoy part of their storied history but have steered clear so far because they don't want to convey that "boy racer, look at me" impression, as is conveyed by some of their other models. It is, in two words, wonderfully discreet.

Author and fine artist Wallace Wyss is an occasional guest lecturer at the Art Center College of Design. His ADD motoring paintings are available as canvas gilee prints at malibucarart@ gmail.com.

“The car is almost Jaguarlike but sleeker than Jaguar’s F-type sports car and more akin to the original ‘60s XKE roadster.”

Photo Credit: Wallace Wys

RUSSELL HUNZIKER: PLEIN AIR PAINTER PROMOTES PRESERVATION

to make it more interesting. Of course, sometimes it works and sometimes it doesn’t.”

Contemporary, impressionistic landscape painter Russell Hunziker shares his love of the outdoors with others through his unique paintings.

“I try to use unconventional or more contemporary designs to make the ordinary landscapes more intriguing for the viewer and ask the viewer to think about the design and spend time understanding what’s going on,” says Russell, a Pacific Palisades resident. “I also try to involve problem solving in my paintings, like how to use a particular design scheme or color scheme into an ordinary subject

As a member of Allied Artists, Russell participates in free monthly paint-outs in nature on the second Saturday of each month and enjoys the sense of camaraderie created by spending time painting outdoors with others, hiking in the Santa Monica Mountains and supporting the nonprofit’s mission to paint and protect the Santa Monica Mountains.

Allied Artists members donate a portion of the proceeds from sales of their original works to the Western National Park Association, National Park Service, National Wildlife Fund and Save LA Cougars, among other organizations, such as those supported by Russell: SCAPE (Southern California Artists Protecting the Environment), Westlake Village Art Group and the Tehachapi Art Association. We caught up with Russell to learn more about his work.

“Rather than trying to paint an exact copy of the scene, I strive to incorporate my vision and imagination into the painting, so it is uniquely mine, not a verbatim photocopy.”

Q. WHAT INSPIRES YOU TO PAINT?

A . “I am inspired by nature and my compositions echo the beauty of the natural world. Rather than trying to paint an exact copy of the scene, I strive to incorporate my vision and imagination into the painting, so it is uniquely mine, not a verbatim photocopy. I build upon the historical tradition of California impressionists and by the design and color theories of contemporary artists David Gallup, Eric Merrell, Daniel Pinkham, George Carlson, Ron Kingswood and Len Chmiel.”

Q. WHAT IS YOUR FAVORITE PAINTING THAT YOU HAVE CREATED?

A. “It's hard to pick a favorite painting—it’s like picking a favorite child. Currently I’m pleased with a painting I did of the cliffs above the Crooked River outside of Bend, Oregon, where I was fly fishing last summer.

I’m also happy with a sunset landscape up in the Owens River area near Mammoth called “the Clouds were Hung for a Poet’s Eye” and a nocturne painting of the Goleta Slough near UCSB. I like nocturnes, they are a different color palette and a change from the ordinary sunset or sunrise landscape paintings.”

Q. WHAT ARE YOU WORKING ON NOW?

A. “So many ideas, so little time! My photo files are filled with hundreds of ideas. I’m working on a springtime piece with lupines in an aspen grove that explores a contemporary design inspired by Ron Kingswood and Len Chimel.”

Q. HAVE YOU WON ANY AWARDS FOR YOUR PAINTINGS?

A. “I think I won an award once, but honestly, I don’t think art should be a competition. I don’t have to make a living by painting, so I try not to care what other people think of what I paint. Painting to win awards limits you to painting what other people like, I’d rather paint what I like.”

View Russell’s and other Allied Artists’ work at the Allied Artist Show “Art in the Park” on July 16 at the Village Green in Pacific Palisades.

Learn more about Russell at RussellHunzikerArt. com, Hunz1234@mac.com and @hunz1234. For more information, visit Allied-Artists.com.

Mr. Malibu Surfs

Thought Wave Power

Last week, while walking on the beach, my car keys fell out of my pocket. Returning to my car, I reached into my pocket and found myself overcome by a sinking feeling—and no keys! Tied to this plummeting sensation was the thought that I had just made a huge mistake.

I immediately ran back to the beach to look for what I was sure I wouldn’t find. As I frantically darted down the beach, a dozen thoughts zoomed even faster, every one of them judging me for losing the keys. As I noticed the trajectory and feeling of those thoughts, it was clear that my ability to find the keys was being influenced, and perhaps even blocked, by my self-judgment.

Continuing my hunt, I remembered the suggestion of a friend to proclaim with complete conviction what it is you want before you actually have it. Taking my friend’s advice, I said out loud: “I found my keys!” Really feeling the words, I kept looking. And guess what? About a mile down the beach, I saw my keys in the sand! They were just lying there in the midst of people and dogs running all around them.

At first, believing the eruption of thoughts proclaiming that I had done something wrong, it seemed the odds of finding the keys were impossible. Once the “pre-paving” exclamation, “I found my keys,” was seen and felt as real, the possibility of finding them also became real. The bottom line: No matter what I want, if I connect with it in mind, body and feeling, the fulfillment of the vision will manifest to a greater or lesser degree, depending on the strength of the engagement.

Looking at the mind and brain functions, we can shine light on the power of thought, which can actually lead to extended life or fatality. When I say, “power of thought,” it is more accurate to say the “power of our belief in thought,” for thought has no power whatsoever until we believe it!

The mind acts as a quantum radio station, emitting frequencies that impact our environment, mentally, physically, emotionally, psychologically and spiritually. While light travels at 186,000 miles per second, thoughts virtually travel in no time. Thought is finer than ether, the medium of electricity. Thoughts exceed

light in speed. To demonstrate this, imagine a pink zebra. See how fast that image manifested in your mind? Thoughts are not thwarted by distance.

Powerful examples of the impact and effect our thoughts have on our lives include Dr. Masaru Emoto’s rice experiment, discoveries about “junk” DNA and studies on telomere length.

Our thoughts and feelings can make us ill, illustrated by Dr. Emoto’s discovery that human thoughts and intentions can transform molecular reality. This was proven when he put rice in two different jars and repeatedly told one of them that he hated it and the other that he loved it. The one receiving the hate messages deteriorated and rotted dramatically quicker.

He also demonstrated how human interaction can change the molecular structure of water. His experiment showed that water senses humans and is “aware” of our frequencies. Just a simple look into our world shows us how love strengthens and protects, and hate destroys. Dr. Emoto’s experiment suggests that water doesn’t just have memory, but its structure could be affected by the emotions of people. Just as important, what we believe and feel affects our ability to discern and intuit.

Every thought releases chemicals, cortisol and serotonin, for instance. When positive thoughts are generated, when we’re feeling happy or optimistic, cortisol decreases and the brain produces serotonin, creating a feeling of well-being. When serotonin levels are normal, we feel happy, calmer, less anxious and more emotionally stable and focused.

When happy thoughts occur, there is brain growth through the reinforcement and generation of new synapses. Judgmental thoughts cause feelings of stress, anxiousness, anger and depression, and our brain can’t perform at high or even normal capacity. Activity in the cerebellum, which controls coordination, balance, working relationships with others and the speed of thought itself, is also reduced.

Judgment actually impedes cognition. This describes perfectly what happened to me while searching for my

“The mind acts as a quantum radio station, emitting frequencies that impact our environment, mentally, physically, emotionally, psychologically and spiritually.”

lost keys. When I proclaimed with emotional conviction that I had found my keys, I relaxed and the franticness dissipated, allowing for a new possibility.

DNA & OUR THOUGHTS

With regard to our DNA, Russian biophysicist and molecular biologist Dr. Peter Gariyav and his team studied the dominant part of what was formerly considered “junk” DNA and discovered that it plays a big role in communication. They found that these junk DNA react to language in the form of modulated laser rays used during their experiment or to radio waves like the ones found in our voices. They concluded that DNA can be modified without removing or replacing genes. With constant application, language will change DNA. Could this explain the value of repeated affirmations?

THOUGHTS ON TELOMERES

With regard to telomeres, we know that their length is related to longevity. A study of 434 men and women found

that men who were the most hostile were likelier to have short telomeres and high levels of telomerase activity. A larger study of 1,010 men found that those with more pessimistic attitudes had shorter telomeres.

Not giving full attention to what we’re doing can shorten telomeres. A study of nearly 250 women found that those who had the highest levels of mind wandering had significantly shorter telomeres. Another study found that suppressing negative thoughts and emotions can lead to shorter telomeres, quickening the aging process.

So, are you willing to experiment with new possibilities? Proclaim it, feel it, know it … and find your key(s)!

Look for more Mr. Malibu stories in the next issue of Malibu Coast Lifestyle Magazine. Mr. Malibu’s high-profile events and celebrity interviews reach over 22 million on television, 500,000 via social media and nearly 4 million on YouTube. Visit MrMalibu.net to learn more.

“When serotonin levels are normal, we feel happy, calmer, less anxious and more emotionally stable and focused.”

Men’s Healthy Aging

ARTICLE BY STEPHANIE WOLFF

I'm sure you've heard of menopause, but what about MANopause? Just as women experience hormonal change as they age, around age 40, men enter andropause.

Men tend to experience a 1% drop of testosterone production every year after the onset of andropause, and while the changes may be subtle in the beginning, this has a cascading effect on your total health.

My name is Stephanie Wolff. I'm the CEO and owner of the Novus Anti-Aging Center, one of the largest sexual wellness clinics in the country. We focus on a number of regenerative medicine treatments to get your body functioning the way it's supposed to!

One of our main treatments are Hormone Optimization Plans. I've seen countless men walk into our clinic as shells of their former selves. They're miserable and making everyone else in their lives miserable as a result!

The reason behind this? Imbalanced hormones! It's impossible to feel like your best self if your internal chemistry is out of whack! Let's just focus on testosterone, as it is so important for men (and women). Lack of testosterone can make you feel constantly tired, unfocused and unmotivated. Testosterone is like the drummer in a marching band of 50 hormones—it keeps the heartbeat, energy, muscle mass and libido strong and vibrant.

The craziest part is that most doctors won't even look at your testosterone levels unless specifically asked. Even when doctors do test, they do such a surface level analysis that as long as you're hitting the bare minimum they will see it as a normal level.

I once had a 39-year-old patient with the testosterone levels of a 75 year old! If they had just accepted their doctor's opinion

that their T-levels were “normal," he would still be suffering from fatigue, low libido and a host of other issues.

At Novus, we order a comprehensive blood panel from a lab that centers on testing hormones. And blood work alone is not a consistent way to evaluate hormone issues; an accompanying appraisal of other factors like body mass, physical strength, sex drive, sleep habits and emotional health needs to be incorporated.

Some signs of low T that you may notice are decreased muscle mass, unexpected mood changes, sleeplessness and a decrease in brain power. If you notice yourself often losing track of things, or even forgetting to complete tasks entirely, don't let people convince you this is just the aging process taking over.

Testosterone deficiency can definitely impair your thought and cognition. Even worse, if you're experiencing a decline in testosterone levels, it can lead to other health concerns like osteoporosis and heart disease.

So what can you do to keep your T levels where they're meant to be? At Novus we offer Bioidentical Hormone Replacement Pellet Therapy among other solutions, but there's plenty you can do with your own hands—or should I say legs. Daily walks to get your heart rate up are a great start! Eventually you can try to evolve that into jogging and then maybe even running! Even if it's just for 10 minutes a day, your body will thank you for making that daily effort.

FDA approved SMILE Eye Laser Surgery

SMILE is short for Small Incision Lenticular Extraction. SMILE Laser eye surgery is a game changer in laser vision correction. Dr. Khanna is experienced in the use of the only FDA approved laser for SMILE, Visumax. Dr. Khanna is experienced in the use of this laser to carve a sliver of tissue in 30 seconds within the cornea. Cornea trained surgeon Dr.Khanna, skillfully and painlessly removes this thin tissue through a small opening. The recovery is quick with patients returning to work and sports in a day or two. The absence of the cornea flap causes less dry eye. Flapless also makes it safer, as there is less chance of the flap getting displaced. Therefore, even people who could not have Lasik, like surfers or those engaged in contact sports can SMILE.

SMILE vs Lasik

Lasik has a flap which can get displaced or allow debris, cells or bugs to creep in. There is no flap in SMILE making it safer.

SMILE vs PRK

The healing in PRK is slow and painful while that in SMILE is painless and fast.

Who can perform SMILE?

Only highly competent Lasik eye surgeons, like Rajesh Khanna, MD who are certified by Zeiss can perform SMILE laser eye surgery.

Am I a candidate for SMILE?

Khanna Vision Institutes has an advanced diagnostic machine to detect the shape and curvature of your cornea and eye. Dr. Khanna uses this information to decide if he will do SMILE surgery for you. Therefore, he offers a free consult to find out if you are a candidate for this latest procedure.

Dr Khanna and happy patients.

GO AXE-THROWING

Axe-throwing venues are still going strong across the country. Make an evening of it and practice your throwing skills!

MAKE AN IMPACT FOR DAD

Memorable Ways to Celebrate The Father Figure in Your Life

What do you buy for the man who has everything? Perhaps an experience oriented around what dads value most— time together —is just what he needs. Fathers and father figures are invaluable in our lives. They help shape and mold us. They’re there for us and support us. If you haven’t already planned something special, take a look at our list of ideas and circle your favorites. If you have kids, let them join in the fun too!

Whether you decide to spend a day at home or enjoy a day on the town, these innovative celebration ideas will include fun for the whole family and make Dad feel loved. Whatever activity or surprise you land on to show your dad, husband, brother or father figure your appreciation for all they do, the most important thing is that you all get to spend some quality time together.

COOK SOMETHING ADVENTUROUS

If some of Dad’s role models include Gordon Ramsay and Bobby Flay, consider thinking outside the box and create a meal with something you wouldn’t usually go for like bison burgers or grilled octopus tentacles. Tackling a complex recipe may seem challenging but the memories and the meal will be worth it.

GO ON A BIKE RIDE

Find a local trail you haven’t tried before, load up the bikes and set out for a day of riding. Finish off the day with a nice meal out after all your hard work.

MAKE A TIME CAPSULE

Dig a hole in your backyard and have Dad help the kids gather items around the house (like a current newspaper or flyers) and put them in a waterproof bag.

GARDEN TO GLASS

DIY COCKTAILS WITH FRESH HERBS

Nothing says spring like the aroma of fresh-cut herbs in a crisp, cold, cocktail. With warmer weather finally here, growing herbs at home can transform your cocktail hour and add a fresh kick to your springtime favorites.

Growing herbs is incredibly easy and can be done in a variety of ways—from a container in a window, to a planter box in the yard. With a container or garden full of fresh herbs, you will be ready to take your cocktails up a notch.

Basil is a bright herb that is easy to grow and perfect for cocktails. Make sure to harvest immediately before mixing drinks and take leaves from the top to ensure a continual harvest. Fresh muddled basil leaves lend a crispness to the Gin Basil Cucumber cocktail.

Sage is easy to grow and does well in containers. The leaves add an earthy freshness to a refreshing cherry-infused Bourbon.

Mint is also easy to grow, but give it lots of room, as it likes to spread out and is virtually indestructible in the garden. Mint is a versatile herb but is especially lovely in the Rhubarb Mint Mojito.

Try recreating these refreshing cocktails with herbs grown at home and take your cocktail game to new heights!

ARTICLE BY TARA NORRIS

PHOTOGRAPHY BY ADALYN SINCLAIR

MR. BROWN INGREDIENTS

• 2 oz. cherry-sage infused Bourbon

• 0.75 oz. apple brandy or apple jack brandy

DIRECTIONS

• Place over an ice ball in an old-fashioned glass

• Top with ginger beer and garnish with Bordeaux cherries and leaf of sage

RHUBARB MINT MOJITO

INGREDIENTS:

• 2 oz. white rum

• 1 oz. rhubarb puree (2 cups rhubarb, 1/2 cup sugar, 1/2 cup water)

• 0.5 oz. fresh lime juice

• 8-10 fresh mint leaves

• soda water

• lemon-lime soda

• ice

DIRECTIONS:

• Muddle mint, lime juice, and rhubarb puree in a glass or small cocktail shaker

• Once muddled, add the white rum and ice

• Top with large cocktail shaker and shake for a few seconds

• Remove large shaker and pour everything into a glass

• Top with more ice

• Add soda water and lemon-lime soda (equal parts to your liking)

• Garnish with mint leaf and lime wheel

GIN BASIL CUCUMBER

INGREDIENTS

• 2-3 fresh basil leaves

• 0.5 oz. fresh lime juice

• 0.25 oz. simple syrup

• 2-3 cucumber slices

• 2 oz. gin

• tonic water

DIRECTIONS

• Muddle basil, lime juice, simple syrup and cucumber slices together in a small cocktail shaker

• Add gin and ice to cocktail shaker

• Shake well

• Strain over an ice ball

• Top with tonic water and garnish with basil leaf and a cucumber slice