Malibu Coast, CA January 2023

H E A LTH + W E LLN E S S

H E ALTH & WELLN ESS PROVIDERS E D U C ATI O N

B OYS & GIRLS CLU B O F M ALIBU AUTO + M A R I N E

EU RO CIRCU IT A R T S + C U LTU R E

M R. M ALIBU

Chillin' in the New Year JA N UA RY 2 02 3

WESTLAKE ESTATE IN THE BLUFFS NEIGHBORHOOD OF SOUTHSHORE HILLS 4 BEDROOMS ■ POOL ■ SPA ■ REMODELED KITCHEN ■ VIEWS ■ 2/3 ACRE LOT 2018 Glastonbury Rd | 4 beds | 3 baths | Westlake Village | $1,799,000 | 2018Glastonbury.com

Exquisitely crafted and exceptionally private, this commanding estate, located in the Bluffs of Southshore Hills, backs to miles of open space. End of cul-de-sac home nestled on majestic large 2/3 acre lot with exquisite private huge backyard complete with pool for doing laps, spa and views. 4 bedrooms, 3 full bathrooms, open floor plan and stylish upgrades, a perfect setting for relaxing &entertaining. Living room offers cathedral ceilings, fireplace, engineered plank flooring, and newly installed windows for an abundance of light. Brand new finely appointed and newly remodeled chef’s kitchen brings a modern aesthetic with custom cabinetry, built-in SubZero refrigerator, stainless luxury appliances including Bosch double oven, quartz countertops with Italian subway tile backsplash, pendant lighting and center island with eating area. Open concept family room has fireplace with walkout to your private backyard that’s tranquil and inviting. Downstairs bedroom & bath perfect for visiting guests. Newly painted in/out. Primary bedroom suite with fireplace and master bathroom with dual sink vanity, large soaking tub, glass enclosed shower, and large walk-in closet. Two additional bedrooms nicely sized share another full bath upstairs. Downstairs large bedroom, full bathroom and Indoor laundry room complete the downstairs floorplan. Solar system for economical utility bills. Enjoy gatherings in the secluded backyard, perfect for outdoor entertaining with beautiful hardscape, pool large enough for laps, mature trees and drought tolerant landscaping throughout. Easy access to the beautiful Westlake Village picturesque lake, Southshore Hills neighborhood park, hiking trails, freeways & restaurants. Award winning Conejo Valley Schools!

805.479.7653 | rosemaryallison@aol.com | www.callrosemary.com | CalRE #00545184 The property information herein is derived from various sources that may include, but not be limited to, county records and the Multiple Listing Service, and it may include approximations. Although the information is believed to be accurate, it is not warranted and you should not rely upon it without personal verification.Affiliated real estate agents are independent contractor sales associates, not employees. ©2022 Coldwell Banker. All Rights Reserved. Coldwell Banker and the Coldwell Banker logos are trademarks of Coldwell Banker Real Estate LLC. The Coldwell Banker® System is comprised of company owned offices which are owned by a subsidiary of Realogy Brokerage Group LLC and franchised offices which are independently owned and operated. The Coldwell Banker System fully supports the principles of the Fair Housing Act and the Equal Opportunity Act.

BEAUTIFUL SANTA ROSA VALLEY EQUESTRIAN ESTATE LOCATED ON 1.13 ACRES WITH BARN AND ARENA 11798 Pradera | 4 beds | 3 baths | Santa Rosa Valley | Reduced to $1,699,000 | 11798Pradera.com

Beautiful equestrian property located on 1.13 acres graced with giant redwood and corral trees located at the end of a cul-de-sac. This two-story dream equestrian estate home, reminiscent of a French Country estate, features an upgraded kitchen which includes a center island and breakfast bar. Large family room off kitchen with fireplace, exposed beam ceilings and wet bar. Step down living room features vaulted ceiling and fireplace. Formal dining room with views of the garden and arena. Downstairs guest bedroom and full bath.

Indoor laundry room. Three car garage. Beautiful wood staircase leads to a huge master bedroom with exposed beam ceiling, fireplace, his and her walk-in closets, large master bathroom with separate toilet and shower. Bedroom French doors open to balcony with gorgeous view of property. Three bedrooms and two baths upstairs. Shaded landscaped lawn and fruit trees. Serene fenced-in vegetable garden. Leaf Filter gutter protection system. Equestrian facilities include 6 stall barn and enclosed tack and feed room. Stalls and barn aisle fully matted. Separate foaling stall. Round pen. Wash rack. Riding arena (approx. 140’ x 90’), felt-sand mix and irrigation. Arena graded for quick drainage. Shed at back of barn for additional storage. Driveway access to back of barn for ease of vet, hay deliveries, etc. Easy pull through trailer parking. Access to miles and miles of riding trails directly from the property. 5-minute drive to Santa Rosa Equestrian Park in Hill Canyon and many more miles of trails. Great location with quick access to 23/118 Freeway, 101 freeway and the Metrolink Station in Moorpark. Award winning Santa Rosa Technology Magnet school district. Reduced to $1,699,000

805.479.7653 | rosemaryallison@aol.com | www.callrosemary.com | CalRE #00545184 The property information herein is derived from various sources that may include, but not be limited to, county records and the Multiple Listing Service, and it may include approximations. Although the information is believed to be accurate, it is not warranted and you should not rely upon it without personal verification.Affiliated real estate agents are independent contractor sales associates, not employees. ©2022 Coldwell Banker. All Rights Reserved. Coldwell Banker and the Coldwell Banker logos are trademarks of Coldwell Banker Real Estate LLC. The Coldwell Banker® System is comprised of company owned offices which are owned by a subsidiary of Realogy Brokerage Group LLC and franchised offices which are independently owned and operated. The Coldwell Banker System fully supports the principles of the Fair Housing Act and the Equal Opportunity Act.

January 2023 PUBLISHER S

LIFESTYLE LETTER

Chillin' in the New Year

Ben Malkin | Ben.Malkin@citylifestyle.com Robin Chesler | Robin.Chesler@citylifestyle.com EDITOR

Tracy Marcynzsyn Tracy.Marcynzsyn@citylifestyle.com CONTR IBUTING WR ITER S

"Health & Wellness." During the past 2 years this phrase has almost become an oxymoron, but it now looks as if Health & Wellness has become a realistic goal. As we enter 2023 the challenges are still here, but it looks like the worst is behind us. It really is time to get well mentally, emotionally and physically. When Tracy, Robin and I discussed our annual Health & Wellness issue, my flippant comment was to discuss how to focus on "getting your head screwed on straight." They both laughed, but I was actually serious.

After some discussion we decided that Tracy would write a "Chill Out" article. What to do, where to go to chill out. Even easier, find a hot tub and relax. Is a hot tub different than chilling out because it's hot? Not really.

A glass of wine and a companion who cares about you is the chilling out part, while the hot tub takes away your aches and pains. I'm not getting any younger and I have plenty of those.

Our Health & Wellness Guide is a summary of health and wellness practices and businesses we trust. Yes they do advertise with us, but our readers should know that we would not accept their advertising if we had any doubts about their care and professionalism.

Best wishes for a healthy (without good health almost nothing else matters) and prosperous 2023!

Ashlen Kernes, Ben Malkin, Tracy Marcynzsyn, Cary ONeal CONTR IBUTING PHOTOGR APHER S

Boys & Girls Club of Malibu, Dylan + Jeni Photography, Ben Malkin, Cary ONeal

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell

BEN MALKIN, PUBLISHER @MALIBUCOASTLIFEST YLE

AD DESIGNER Evan Deuvall LAYOUT DESIGNER Eva Tucker

Learn how to start your own publication at: citylifestyle.com//franchise

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/MALIBUCOA ST |

Proverbs 3:5-6 Malibu Coast Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Malibu Coast area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in Malibu Coast Lifestyle™ is gathered from sources considered to be reliable, but

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L I F E ST Y LE LE T T E R

the accuracy of all information cannot be guaranteed.

J A N UA RY 2 0 2 3

inside the issue The Health & Wellness Issue

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12

F E ATU R E D

D E PA RTM E NTS

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Lifestyle Letter

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Healthy Lifestyle

12

Self Care

18

Giving Back

22

Local Limelight

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Driver’s Notebook

30

Decor Trends

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Inspired By

In Good Hands

Health & Wellness Providers You Can Trust

12 Time Out

In Search of Wellness

18 Afterschool Enrichment Boys & Girls Club of Malibu Steps Up for Youth

26 Peak Performance Rev Up Your Ride With Eurocircuit

O N T H E C OV E R

Photography: Dylan + Jeni Photography Two Bunch Palms in Desert Hot Springs

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HEA LT H + W E L L N E SS

HEA LT H + WELLNES S EDU CAT I O N A RTS + C U LTU R E AU TO + M A R IN E

HO ME + DES I GN

HEA LT H + WELLNE SS

The heart of your home is about to get a whole lot happier!

COME SEE A WORLD OF DESIGN POSSIBILIT Y OPEN UP TO YOU. (805) 496-6660 | 104 East Thousand Oaks Blvd Thousand Oaks, California 91360 | ThousandOaksFireside.com | Info@ThousandOaksFireside.com

Health & Wellness Providers Guide We salute our local health and wellness providers. These expert practitioners represent the best in their fields and are dedicated to helping us live our best lives.

Khanna Vision Institute

From the time we open our eyes in the morning until we close them at bedtime, our eyes play a very important role in our lives and well-being.

So when refractive errors like nearsightedness, farsightedness, astigmatism or presbyopia affect our freedom, an experienced, skilled surgeon like Dr. Rajesh Khanna of Khanna Vision Institute is essential to restoring your vision. Dr. Khanna has more than 25 years of experience as a specialist performing thousands of successful vision correction procedures. He provides each patient with individualized care, offering various options like PIE, LASIK, Superlasik, ICL, Cosmetic Pterygium and strengthening cornea with cross linking.

Khanna Vision Institute, with offices in Beverly Hills, Westlake Village, Inglewood and Oxnard, offers affordable no-interest monthly payment plans to help make the technology accessible to everyone who needs it. KhannaInstitute. com | 805.250.4530

Agoura Hills Family & Cosmetic Dentistry

Philip Shindler, DDS, believes everyone deserves an A-List smile! Offering a full range of dental and cosmetic services for the whole family, Dr. Shindler is a trusted local dentist with a reputation for excellence. He and his caring team of experienced, skilled dental professionals take pride in creating beautiful and healthy smiles for all ages. Compassionate expert care provided in a comfortable, welcoming dental office employing the latest state-of-the-art equipment and cutting-edge technology can be counted on at Philip Shindler Family & Cosmetic Dentistry. Knowing that many people may feel anxious about visiting the dentist, the entire staff makes it their mission to ensure each patient’s visit is as pain- and anxiety-free as possible. Schedule a complimentary consultation today! PhilipShindlerDDS.com | 805.495.0187

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H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

Home Helpers

Home Helpers Home Care helps seniors that have reached the point in their lives where they need and deserve additional help from an experienced, professional caregiver to continue living independently at home. This help might include medication reminders, preparing meals, running errands, bathing, help getting dressed, companionship, memory and dementia care, light housekeeping and transportation. This assistance with everyday life helps seniors and their families feel comfortable and safe while they continue living in their own home. Home Helpers has served the local communities of the Conejo Valley and Ventura County for more than 12 years. When people ask what sets them apart, the answer is simple: “We treat every client as if they were a member of our own family.” Home Helpers strives to provide the highest quality caregivers. They are licensed and insured, and their caring staff is available by phone 24 hours a day, 7 days a week. HomeHelpersHomeCare.com/ ThousandOaks | 818.968.0992

The Novus Anti-Aging Center

Celebrating its fifth anniversary, Novus Anti-Aging Center offers innovative treatments with a more than 90% success rate to help patients get to the root of performance issues by utilizing the body’s natural healing abilities. Taking a proactive approach to health, CEO/Owner Stephanie Wolff believes in healing the body from within and helps patients take control of their health. Services include Hormone Optimization Program and Regenerative Medicine Treatments, which include Peptides, Platelet Rich Plasma and Stem Cell Exosomes. Patients receive a personalized Hormone Custom Plan based on labs, medical history and individual goals. In recognition of its anniversary, Novus offers a “Purchase a 5mL Exosome Vial for $5,000 and get one vial half off” special for the entire month of January. TheNovusCenter.com | 310.954.1450

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Westlake Body Contouring

Since 2015, Westlake Body Contouring has provided the opportunity for hundreds of people to experience the amazing power of LED light therapy to essentially “melt” fat and dissolve inches. Those who have undergone this body-sculpting technology include local celebrities and professional athletes. The instant gratification of losing 3 to 6 inches after their first treatment is a fabulous kickstart for anyone looking to improve their health. In addition to the fat loss results, patients experience relief from various health conditions, including chronic pain, arthritis and joint issues. Westlake Body Contouring’s caring and skilled staff take pride in helping to improve the quality of life for so many patients. WestlakeBodyContouring.com | 818.852.7352

Vascular Neurology Southern California

Vascular Neurology of Southern California was founded

by Dr. Asif Taqi with a mission to provide excellent patient care and advance the field of vascular neurology. Offering comprehensive and targeted services for a broad range of neurological disorders and diseases, VNSC’s ever-expanding team of physicians are experts in their respective specialties and serve a diverse patient population. Collectively, they offer services in the fields of vascular neurology, endovascular intervention, adult and pediatric general neurology, neuromuscular neurology, critical care neurology, and much more. New services include minimally invasive injections performed in clinic to alleviate common conditions, such as migraines, bruxism, TMJ, neck and myofascial pain, and others. VNSC.org | 805.242.4884

Conejo Hearing Center

Taking pride in developing long-term relationships based on unsurpassed personal service with patients, Owner Christine Wilson is committed to educating her patients and improving their quality of life through better hearing. A licensed Audiologist with a BS in Business Administration, an MS in Communication Disorders and Sciences in Audiology, and a Certificate of Clinical Competence in Audiology, Christine uses state-of-the art technology to help people of all ages retain or recover their ability to communicate so they can lead full, confident and productive lives. ConejoHearingCenter. com | 818.991.3800

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H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

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Chill Out for the

New Year ARTICLE BY TRACY MARCYNZSYN Two Bunch Palms Photo Credit: Dylan + Jeni Photography

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SDELF E PA RT CAM R E N| T HEALTH | CATEG+ ORY WE LLNE S S

“Getting your head screwed on straight,” as CVL Publisher Ben Malkin so poetically puts it, is essential for living our best life.

Whether you get a massage, spend time in nature or attend a wellness retreat, taking time out to focus on your well-being yields countless returns. Schedule some quality retreat time with yourself (significant others optional) this year to relax, rejuvenate and remember what’s most important for your health and happiness.

Here, we feature a few favorite getaways that are not too far away for an easy retreat—may they inspire you to discover your own little slice of heaven.

TWO BUNCH PALMS RESORT & SPA, DESERT HOT SPRINGS Time it right and in just a 2.5-hour drive from Malibu, you can find yourself in Desert Hot Springs, where wellness reigns and spas like the beloved Two Bunch Palms beckon you to immerse yourself into their healing waters. Feel the stress slip away as you soak up the therapeutic benefits of mineral waters flowing from a 600-year-old natural spring. Well-known for its low-sulfur, lithium-rich 100-degree natural hot springs, Two Bunch Palms invites guests to experience the restorative power of healing waters in their grotto mineral pool. Explore what wellness means to you

by choosing from an array of treatments tailored to your specific wants and needs or simply taking it easy and relaxing in the lush, intimate setting.

A Day in the Life AM: • Outdoor Sunrise Salutations • Tranquil Morning Mineral Water Float • Breakfast Acai Bowl and Fresh Young Coconut Afternoon: • Superfood Facial • Sage Cleansing Workshop • Mezze Platter Lunch by The Pool • Adaptogen Body Wrap PM: • CBD-Infused Deep Tissue Massage • Dinner at Twine Bar • Fireside S'mores and Spiked Hot Chocolate • Night Float and Stargazing Two Bunch Palms 67425 Two Bunch Palms Trail Desert Hot Springs, CA 92240 TwoBunchPalms.com | 760.676.5000

THE RANCH, MALIBU Malibu provides the perfect setting to unplug from the daily grind and replenish your mojo. Geared toward guests looking

to focus on both mental health and fitness goals, The Ranch offers weeklong, 9-day and personalized private nature retreats on a 200-acre historic working ranch.

Enjoy nutritious plant-based meals from the certified organic garden, swim in the luxurious pool and jacuzzi, unwind at the Buddha Barn and massage “village” and recalibrate your mind and body through an immersive fitness program, including daily nature hikes, yoga, strength training and more. Unique health services and treatments aimed to increase your well-being include IV Therapy, cholesterol testing, a cold plunge pool and cryotherapy saunas. Serenity awaits sans televisions and cell service with limited wi-fi to promote mental detoxification. Their knowledgeable staff strives to support and nurture guests while guiding them to achieve personal program goals.

A Day in the Life AM: • Wake Up & Stretch • Plant-Based Breakfast • Mountain Hike Afternoon: • Organic Lunch • Naptime • Yoga, Strength & Meditation Classes • Garden Tour CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/MAL I BUC OAST

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S ELF CA R E | HEALTH + WE LLNE S S

“FROM SKINCARE TO MASSAGES, HERBAL WRAPS AND MANI/ PEDIS, GUESTS CAN LUXURIATE IN THE HEALING OASIS.”

PM: • • • •

Soothing Massage Cooking Demonstration Healthy Dinner Nutrition & Wellness Workshop

The Ranch Malibu 12220 Cotharin Road Malibu, CA 90265 TheRanchMalibu.com

GOLDEN DOOR, SAN MARCOS Golden Door’s 5- and 7-day stays are designed to help you reconnect “to yourself, to the bigger picture, to the joy of laughing out loud.” With a focus on transforming mind, body and spirit, Golden Door exists to change lives so that guests leave feeling renewed, energized and excited about life. Set on 600 picturesque acres with mountains, meadows, sweeping vistas, a bamboo forest, a labyrinth, pools, bio-intensive gardens and more, Golden Door offers an extensive selection of spa services and mind and body wellness classes. From skincare to massages, herbal wraps and mani/pedis, guests can luxuriate in the healing oasis. An added bonus: A Golden Door stay not only yields benefits to guests, but to charitable causes as well, as the resort donates 100% of their net profits to organizations that effect powerful change in people’s lives.

A Day in the Life AM: • Courtyard Meditation • Bamboo Forest Guided Hike • Breakfast & Tea • Morning Watsu Therapy Afternoon: • Tai Chi in the Meadow • Japanese Garden Stroll • Haiku Writing Workshop • Soothing Facial PM: • Guided Labyrinth Walk

• Massage • Twilight Group Dinner Golden Door 777 Deer Springs Road San Marcos, CA 92069 GoldenDoor.com

ESALEN INSTITUTE, BIG SUR Perched on a majestic mountaintop overlooking the Pacific Ocean, Esalen is a holistic retreat and educational institute in Big Sur. Nature-loving, mind-expanding seekers of all ages have been flocking to this magical epicenter of the Human Potential Movement since 1962 to explore and attend leading-edge workshops on a wide range of topics, including creativity, bodywork, spirituality, leadership, Gestalt, plant medicine, citizen diplomacy, superhumanism and more. This heavenly 100 acres boasts cliffside natural hot springs, an organic farm and garden, serene guest suites and more. Esalen offers visitors several opportunities to experience its tranquil, calming and heart-opening beauty.

A Day in the Life AM: Oceanfront Hike Otter Watching Yoga in the Garden Healthy Breakfast Afternoon: Microdosing Workshop Oceanfront Meditation Organic Lunch PM: Shiatsu Massage Shamanic Healing Workshop Community Dinner Stargazing in Cliffside Hot Springs Esalen Institute 55000 Highway 1 Big Sur, CA 93920 Esalen.org JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/MAL I BUC OAST

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ARTICLE BY ASHLEN KERNES

A New Year Brings New Opportunities at Boys & Girls Club of Malibu Happy New Year to our local community, Boys & Girls Club of Malibu family and friends! BGCM is passionate about making a difference in Malibu!

We do this by providing resources and support services for youth, individuals and families throughout Malibu and beyond. Our work is focused on encouraging and empowering every person that we serve. BGCM operates as a trauma-informed facility, continuously evolving to meet the needs of our kids and our community.

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G IV IN G BAC K | ED U CATION

The Boys & Girls Club of Malibu is a community resource available to area families! BGCM provides afterschool enrichment programs focusing on character and leadership, the arts, academic success, health and wellness, and diversity equity and inclusion at all four Malibu public schools. Additionally, in partnership with Santa Monica-Malibu Unified School District, the Boys & Girls Club of Malibu Wellness Center provides mental health and wellness resources, social support services and social/emotional learning for students. The BGCM Wellness Center provides a variety of services at no cost, including, but not limited to the following: • Mental health counseling • Parent support groups • Student education • Crisis intervention • Drug/suicide prevention • And more...

We believe in the power of our young people and mentoring the next generation of leaders. Every year since 1999, BGCM has offered a safe space for youth, families and the community at large to receive support with dignity, care and respect for all.

“The Boys & Girls Club of Malibu has had such a big impact on the person I am today. The programs have shown me how to always leave a positive impact on the people around me and have helped me work on socializing skills. BGCM has led me down a great path that will be beneficial to me and they are always encouraging me,” shares 11th grader Azalea F. “Brent’s Club and Torch Club/LIT have taught me how I can help others in my life and taught me how to be a leader. Being president of Torch Club gave me leadership skills and taught me such important life skills. Brent’s Club impacted me on a very personal level. I am so glad I am able to participate in such an influential program, which focuses on drug prevention. Being able to bring awareness to such a big problem in our world, especially among my peers and the ones I care for, is such a privilege,” she adds.

“When I think of the Boys & Girls Club of Malibu, I instantly think of the feeling of always being welcome and included. The staff here have built a fun and positive community. Since my first year of being enrolled, I have always felt safe and at home. There is always someone to talk to or to just keep me company. To me, the Club CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/MAL I BUC OAST

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Azalea F.

means family. I've been going to the Club for about 8 years, and every year I am amazed at how they are always able to keep such positive energy! I am so incredibly grateful to all the people who are able to keep this place running and who always make it feel like home. I'm grateful to have grown up at the Club, along with the amazing role models who keep me going and push me to do my best each and every day.”

The BGCM relies on generous contributions to keep our doors open. If you would like to contribute to youth enrichment programs or mental health and wellness services, please visit bgcmalibu.org/donate to make a tax-deductible donation. Community gifts in the form of a physical check can be mailed to Boys & Girls Club of Malibu at PO Box 6393; Malibu, CA 90265.

To learn more or to contact the Club, visit BGCMalibu.org or email info@bgcmalibu.org. For more information about the BGCM Wellness Center, visit BGCMalibu.org/ wellness-center or call 424.209.4907.

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Mr. Malibu: Seismic Diet Shift ARTICLE BY CARY ONEAL

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LOCA L LIM E LIGH T | A RTS + CULTURE

Ever feel confused about what food and exercise is best for you? How could we not be perplexed when we’re bombarded with so many different and opposing views? This has been true for me until recently. With a main focus on observing my thought life, eating a healthy diet and consistent daily exercise has been a part of my daily routine since I was a student at Malibu Webster Elementary.

As a youngster, my friend in the Malibu Colony, Ivan Goff, creator of “Charlie’s Angels,” insisted that I and his son, Brian, jog on the beach every day no matter what we felt like. I am so thankful for him as I see how this daily discipline can be an environment for mental, physical and spiritual well-being.

A vegetarian for 12 years and eating mostly everything organic, I embraced my mother’s philosophy that most foods are okay in moderation. As a result, I didn’t have many food restrictions and allowed myself to eat decadent desserts, deep-fried foods, pizza and bags of M&M’s once in a while.

Cruising along with my daily practices, I’ve been healthy most of my life. However, several years ago, I realized that I was affected by Wi-Fi and cell phone radiation, which created a band of pressure around my head. I went to a top-rated neurologist and after tests and questioning, he wrote a letter advising the company where I worked to provide a 10-foot distance from computers and cell phones using Wi-Fi. My reactions to this type of radiation have mostly diminished after receiving acupuncture sessions with Dr. David Kearney, who is world-renowned for his three degrees from the U.K., China and the U.S.

When I began experiencing more biological challenges a couple years ago after hernia surgery, a friend suggested I follow a diet free from wheat, dairy, sugar and nightshade vegetables. A liver and kidney cleanse was also recommended along with a celery/carrot juice cleansing. I strictly did all of the above for 3 months and was blown away by how much better I felt. I began to really taste food more consciously and be aware of how the body reacted to each type of food. I now enjoy occasional wheat, dairy and very minimal sugar.

If I eat something and my body has an adverse reaction to it, it’s perfectly okay. I just notice how it feels and consider more carefully the next time. I feel like I’ve found true freedom by doing this one simple thing: Observe how I feel without any need for a story, interpretation or judgment and let the feeling be my guidance.

Alternatively, I eat almond flour tortillas instead of toast, and almond milk rather than cow’s milk. In keeping with this new diet, I have become a much better chef, making unique savory meals like cauliflower or asparagus pancakes with organic almond pancake flour. I use coconut aminos instead of soy sauce, and nutritional yeast flakes instead of cheese. I enjoy roasted pumpkin seeds in salads with a dressing made of two-thirds organic stone ground mustard and one-third fresh-squeezed lemon juice, shaken vigorously to the right viscosity.

The impact of this new way of eating has given me more than feeling better physically—I’m now aware of how much I used to rely on snack foods. For instance, grabbing a

“I feel like I’ve found true freedom by doing this one simple thing: Observe how I feel without any need for a story, interpretation or judgment and let the feeling be my guidance.”

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“I am inspired to share how I begin each day. Upon awakening, I consider my plans for the day and ask that my thinking be directed so that my actions are aligned with truth, love and harmony.”

quick bagel or a handful of chips (most of which do not have healthy oils) while heading out the door. I also now take the time to make delicious dishes and have them available when I do need a snack. Last but not least, the effects of these choices have kept my weight in balance.

I am inspired to share how I begin each day. Upon awakening, I consider my plans for the day and ask that my thinking be directed so that my actions are aligned with truth, love and harmony. I am open to inspiration regarding any questions I may have, and I relax and take it easy throughout my day. If I notice that I’m struggling, I stop and take a deep breath, calming the thinking that invites strain and stress.

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LOCA L LIM E LIGH T | A RTS + CULTURE

I am often surprised how the perfect answers come from this peaceful place, seemingly without effort.

Aligned with spiritual practices, eating healthy and exercising comes this credo: The greatest gift I can give the world is my joy, my happiness and my expression of love for all of you reading this.

Look for more Mr. Malibu stories in future issues of Malibu Coast Lifestyle Magazine. Mr. Malibu’s high-profile events and celebrity interviews reach over 22 million on television, 500,000 via social media and nearly 4 million on YouTube.

Visit MalibuHD.com and HeartAscent.com to learn more.

Don't You Deserve an A-List Smile?

Smile Design

by Dr. Shindler

Philip Shindler, DDS Don't You Deserve Don't Deserve an A-List Smile? anYouA-List Smile?

Family & Cosmetic Dentistry

A native of South Africa, Dr. Shindler has been living in southern California for DDS nearly thirty years.

Philip Shindler, Family & Cosmetic Dentistry After attending a prestigious dental school in A native of South Africa, Dr. Shindler has been We provide comprehensive care for livingdental inShindler southern California for nearly thirtypost-graduate years.

South Africa, Dr. did his After attending a prestigious dental school in South Africa,has Dr. Shindler did his post-graduate at UCLA,work and been practicing since at UCLA, and has been practicingin: since both adults andwork children and specialize 1987.

1987.

We provide comprehensive dental care for both

adults and children and specialize in: Veneers | Same Day Crowns Veneers • Implant Restoration • Same Day

We provide comprehensive dental care for both Crowns and Cosmetic Smile Makeovers Implant Restoration | Cosmetic Smile Makeovers adults and children and specialize in: “If I could give more stars I would! What a great office to visit.

Veneers • Implant Restoration EVERYONE that works here is personable and just amazing. • Same Day I feel comfortable coming and I have to say, what a change!

I love my smile! Many thanks!” Sean R. Cosmetic Smile Makeovers Crowns and Schedule Your Complimentary Consultation!

(805)495-0187

“If I could give more stars I would! What a great office to visit.

EVERYONE that works here is personable and just amazing.

I feel comfortable coming and I have to say, what a change!

I love my smile! Many thanks!” Sean R.

30200 Agoura Road, Suite 180, Agoura Hills, CA 91301 • www.philipshindlerdds.com

CERTIFIED BIOCLEAR PROVIDER. Schedule Your Complimentary Consultation!

Don't You Deserve an A-List(805)495-0187 Smile?

Superior Tooth Restoration. Minimally invasive treatment with the least amount of drilling, preserving maximum amount of natural tooth structure.

30200 Agoura Road, Suite 180, Agoura Hills, CA 91301 • www.philipshindlerdds.com

Philip Shindler, DDS Family & Cosmetic Dentistry

Schedule Your Complimentary Consultation!

A native of South Africa, Dr. Shindler has been living in southern California for nearly thirty years.

After attending a prestigious dental school in South Africa, Dr. Shindler did his post-graduate www.philipshindlerdds.com work at UCLA, and has been practicing since 1987. 30200 Agoura Road, Suite 180

(805) 495-0187 Agoura Hills | CA 91301

We provide comprehensive dental care for both adults2and and specialize in: 25 JANUARY 0 2 3 | children C I TYL I FE STYL E . C OM/MAL I BUC OAST Veneers • Implant Restoration • Same Day Crowns and Cosmetic Smile Makeovers

L-R: Ferrukh, Shajee, Matt & Noah

EUROCIRCUIT: PREMIER AUTOMOTIVE BOUTIQUE PHOTOGRAPHY BY BEN MALKIN

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D R IV E R’S N OT E BOOK | AUTO + MARI NE

“Always. Be. Better.” This desire to continuously strive to improve fuels Eurocircuit (and its family of brands), a company dedicated to providing customers with the best service and products available for their European automobile. Currently providing products and services for BMW; Porsche, Audi, Mercedes and other European makes will be available beginning this year.

Founded by Ferrukh Sheikh and his late wife, Randi Sheikh, in February 2021, Eurocircuit initially began as Bimmercircuit, a one-stop shop for everything BMW. Starting as a BMW Car Club and quickly growing into a brand with a following with those seeking to have an “Always. Be. Better.” lifestyle, Bimmercircuit offers community-oriented, family-friendly events as well as enthusiast-curated

drives and rallies and also unique upgrades like their patent-pending F8x M2/M3/ M4 True Equal-Length Exhaust. Looking for more upgrades or something 100% custom? BC offers suspension, roll-cages, wheels and carbon fiber aero/accessories, taillights, in-house fabrication and so much more. Bimmercircuit has everything and anything you need to upgrade your ride with style, elegance and class.

With products from BMW OEM/OE, aftermarket brands such as Bimmercircuit, HRE, BBS, KW, Ohlin, Evolution Racewerks, Eventuri and Burger Motorsports, to name a few, BMW enthusiasts can shop with confidence.

Eurocircuit/Bimmercircuit manufactured parts are proudly sourced and made in the USA. All aftermarket parts are inspected for quality and fitment to ensure the best experience for the client.

In line with its focus on excellence, Bimmercircuit’s offerings extend beyond the shelf to the world at large and the open road. Sharing their passion for driving high-performance BMWs, aficionados sport clothing and accessories, like keytags, bottle openers and stainless-steel tumblers available at Bimmercircuit, with pride.

When Ferrukh invited Conejo Valley Lifestyle Publisher Ben Malkin to ride along with the Bimmer Club from Gorman to Ojai, he jumped at the opportunity.

CONTINUED >

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ROAD TRIP One of Ferrukh’s main goals is to build a community of BMW and automotive enthusiasts, who all share in the passion of building a better community, not only for those within the automotive culture, but for those in society as well. As stated on their website, Bimmercircuit. com, “Bimmercircuit aims to expand the automobile community by joining the passion of BMWs with the desire to ‘Always. Be. Better.’ through family-friendly social events, drives/rallies, track days and meets.”

I was fortunate to be invited by the Bimmercircuit family to join them on a drive so I can get a glimpse of what the BC culture is. They took me on an incredible drive from Gorman to Ojai. Taking their M3s/M5s and any other BMW you can imagine to roads less travelled allows these vehicles to be driven the way they were meant to be driven. Still, safety for the drivers and the

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D R IV E R’S N OT E BOOK | AUTO + MARI NE

driving public is paramount—I felt safer on this drive than I do on the 101.

I rode "shotgun" in Ferrukh's M3cs—an award-winning beauty that by the time Ferrukh and his team completed their modifications, exceeded factory specs. It was, as BMW says, "A Driving Machine." More than a dozen BMW enthusiasts showed up for the drive. They were a warm and friendly crew of all ages and backgrounds. The drive across the Tehachapi Mountains on Hudson Ranch Road and then down to Ojai was wonderfully beautiful, filled with late fall color, mountain views, crisp clean air and camaraderie amongst folks with a shared passion. All in all, it was a great day full of fun for me. I would highly recommend joining them for the experience! —Ben Malkin For more information, email Bimmercircuit at contact@ bimmercircuit.com or visit Bimmercircuit.com.

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www.conejohearingcenter.com JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/MAL I BUC OAST

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EXPERIENCE EXCELLENCE AT SKYLINE WINDOW COVERINGS

It’s in the heart of Westlake Village that you’ll find something you’ve probably not experienced before. A highly collaborative window treatment showroom, from Skyline Window Coverings, it’s designed to provide the most innovative features, fabrics and operating systems from Hunter Douglas. Going beyond what you’d expect, Skyline serves up something extraordinary.

THE VENUE You may recognize the location. Previously The Drapery Guy, the existing showroom has received a well-deserved refresh with upgrades to showcase the features you’re looking to experience as you explore the world of window coverings. As The Drapery Guy moves its focus exclusively to draperies, Skyline Window Coverings has stepped in, offering the full collection of Hunter Douglas shades, shutters, blinds and draperies. The owner of Skyline Window Coverings, Chrissy Roellchen, describes the setting as “an experience center—a place for clients to feel inspired, to envision custom window treatments in their own homes.”

Already serving the Thousand Oaks area, Skyline Window Coverings takes its place as a significant venue on your way to designing your dream home.

THE EXPERIENCE Upon entering the showroom, you’ll feel inspired.

Unlike the big box version of blinds and shades on display like a tired parade, Skyline makes you feel

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D E C OR T R E N D S | HOM E + DE S I GN

instantly at home. The atmosphere is soothing.

The window coverings on display showcase today’s most popular features. This showroom is designed for the hands-on approach to choosing custom window treatments. You’ll see and touch the fabrics—the way they move as they adjust and how they interact with the light. Speaking of adjustment, you’ll be able to experience each and every type of operating system. The showroom includes Smart Shades, intentionally placed so you can play with all of the innovative features and gadgets offered with today’s automated shades.

THE BEGINNING The mission of Skyline Window Coverings has always been to deliver an experience, one that helps clients create the ideal atmosphere throughout their homes. Being able to feel at home during the one-on-one selection process is one of the reasons Roellchen never imagined a showroom. The consultation process is customized to each client, taking into account the unique lighting and layout of the home, oftentimes providing solutions and coordinating design. True to her background, she has always believed that custom window treatments are fundamental in how a home is designed.

“The way you live in your home has a lot to do with the atmosphere of it, and window coverings create that atmosphere,” notes Roellchen. With 20 years in the industry, Roellchen was determined not to deliver the mediocre experience that is so common when window coverings are put on display.

WHAT CHANGED? Roellchen attributes the change in thinking to current culture and timing.

“Over the past couple of years, homeowners have come to understand how vital it is to create a home that’s both comfortable and beautiful. They

know the spaces in their homes change over the course of the day, because they’ve experienced it in a way none of us could have imagined. But that’s not a bad thing. We’ve all had to stop and recognize how we want to live in our homes, and lighting has a lot to do with that. Experiencing our homes in a much different way has resulted in the pursuit of creating the right lifestyle.

Being up-close and in-person with custom window treatments lets that vision of home come to life,” says Roellchen.

THE EVOLUTION OF SKYLINE The Skyline team is an integral part of the success of this small business. Capable of delivering unparalleled customer service with expertise, Skyline Window Coverings has made a name for itself, even as a young business. Roellchen believes that being part of the design community is another way to grow and innovate. It’s that desire for innovation that takes this small business to a whole new level. During the past couple of years, the team has welcomed a new mission: to never be done, always striving to be better. A new logo was designed with an “unfinished” look, a nod to continual evolution.

Roellchen puts it best, “As good as we are today, we hope we’re better tomorrow.”

Visit Skyline Window Coverings at 31133 Via Colinas in Westlake Village. For more information, call 805.552.5004 or learn more at SkylineWC.com.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/MAL I BUC OAST

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Steps for Life VENTURA COUNTY HEART WALK

After a 2-year hiatus, the American Heart Association’s Ventura County Heart Walk made a comeback, bringing together more than 600 community members for a walk to save lives from heart disease and stroke, the nation’s leading causes of death.

The event, held at California Lutheran University and sponsored by Amgen, UCLA Health and Dignity Health St. John’s Regional Medical Center, raised more than $144,000.

Among the walk participants were Vicki Woods, who celebrated surviving a series of heart attacks when she was 47 years old, and the Martinez family, who walked in honor of Heaven, who was born with a heart defect.

Teams from local companies also joined the event, including Bank of America, Moorpark College, Oxnard College, Westfalia Fruit Marketing, Adventist Health Simi Valley, the City of Thousand Oaks and Sage Publishing/Corwin.

Heart disease, stroke and other cardiovascular diseases claim the lives of more than 870,000 men, women and children every year. Funds raised at the Heart Walk support the work of improving care and outcomes for heart disease and stroke patients, advocating for stronger public health policies and funding innovative scientific research to improve survival and find cures.

The American Heart Association has invested more than $5 billion in research, resulting in breakthroughs that save and improve countless lives every day, including CPR, the artificial heart valve, cholesterol-lowering drugs, stents and microsurgery.

The Association is also committed to ensuring equitable health in all communities by changing structures, laws and systems that make it difficult for many people to achieve a full, healthy life.

Visit Heart.org to learn more about the American Heart Association and get involved.

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Luxury Living

Bespoke furnishings customized for you.

TSG Interior Design loves the creative process, collaborating with clients and coordinating

The Sofa Guy and its TSG interior design team design and build custom furniture (pictured above) and source unique pieces including lighting, rugs, and accessories to deliver the ultimate living spaces.

many of the little details one never thought existed. We believe the “sofa” is the heart of a room, and we put our heart into everything we do. Make an appointment to visit us soon.

We’ll keep the candy bowl full.

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