Loveland, OH January 2021

JA N UA RY 2 02 1

TIME TO GET FIT

WELLNESS D1 T R AI N I N G M EM B ERS G AI N S T REN GT H — M EN TAL LY & P H Y SI CAL LY S T Y LE + B E AU T Y SEE T H E D I F F EREN C E AT 20/20 E Y ECARE FOOD + DRINK G O O D VI B ES (AN D SHAK ES) AT VI B E N U T RI T I O N

GET FISCALLY FIT IN 2021 To stay physically well you need to schedule regular checkups with your physician and perhaps work with a trainer for ongoing success. To stay financially well you should talk to a professional at least once a year (more if your situation is complicated or just hard to manage) regarding your goals and objectives for the next 12 months and beyond. It is exactly like going to the doctor where different circumstances mean different advice.

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LIFESTYLE LETTER

JANUARY 2021 PUBLISHER

Emily Barlow | emily.barlow@lifestylepubs.com EDITOR

Happy Year HAPPY NEW YEAR! I think it’s very appropriate that we say “Happy New Year” because let’s be honest, isn’t that what we all really want … to be happy? But what makes us happy? When was the last time you took the time to sit down and ask yourself this question? Perhaps if you did, it would lead you down the right path to accomplishing your goals—to a healthier, better you.

In this Health and Wellness issue, we uncovered stories of people who not only asked themselves this very question, but answered it, too ...

Stephanie Meinberg | stephanie.meinberg@lifestylepubs.com SOCIAL MEDIA COORDINATOR

Mandy Geyman AD DESIGNER

Matthew Endersbe L AYO UT DESIGNER

Dana Rudolph CONTRIBUTING WRITERS

Natalie Shawver, Henry Allen, Elizabeth A. Lowry, Bill Furbee CONTRIBUTING PHOTOGRAPHERS

Matt Capps of Loveland Premium Portraits, Elizabeth A. Lowry

Vibe Nutrition’s Jen Kavensky learned early on that the best way to accomplish fitness and nutrition goals was to build a strong, supportive community (you walk through Vibe’s door and you can’t help but get energized by the “good vibes” and the delicious shakes).

You become part of a family when you join Vibe. There’s a reason Jen refers to them as “the Cheers” of health and wellness ... because yes, everyone knows your name.

Dr. David Williams and Dr. Alex Gibberman knew what didn’t make them happy, working in a stuffy, corporate optometrist office. So, they decided to start their own practice. They had a “vision” to open a practice where they could really connect with their patients—and that’s how 20/20 Eyecare was born. Happy doctors, happy

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

patients, happy practice! Make sure you check out their story First Look and schedule

ART DIRECTOR Sara Minor

an appointment while you’re at it.

OPERATIONS DIRECTOR Janeane Thompson

You won’t be able to deny that Alex, Michele and Noah are happy with their decision

REGIONAL SALES DIRECTOR Eric Williams

AD MANAGER Chad Jensen

to give D1 Training a try. Though each member has different workout programs and

WEB APPLICATIONS Michael O’Connell

goals, their results are the same. They’re healthier and happier than they’ve ever been. Sometimes just taking the time to find the right place and fit makes all the difference. Read more in Sport Meets Science.

So, tell me ... what makes you happy? Now is the perfect time to find your answer. It

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shouldn’t be just “Happy New Year” ... I think it should be “Happy Year.”

ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MASSACHUSETTS | MICHIGAN MINNESOTA | MISSOURI | MONTANA | NEW JERSEY | NORTH CAROLINA

Emily Barlow, Publisher ON THE COVER A step in the right direction with JackRabbit.

PHOTOGRAPHY BY MATT CAPPS OF LOVELAND PREMIUM PORTRAITS 4

Loveland Lifestyle | January 2021

CityLifestyle.com/LovelandOH

OHIO | OKLAHOMA | OREGON | PENNSYLVANIA | SOUTH CAROLINA TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

Proverbs 3:5-6 Loveland Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Loveland area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in Loveland Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

CINCINNATI’S PREMIER EXTERIOR REMODELER

New Year, New Logo, Same Exceptional Service and Craftsmanship.

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Though our logo has changed, the things our clients love most about us have not: our friendly family service, skilled craftsmanship, and lifetime workmanship warranties.* We don’t just beautify your home, we make it stronger, too.

Many thanks to our Loveland neighbors for helping us thrive in our own backyard. We look forward to many more years of helping you protect and enhance your home’s exterior.

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INSIDE THE ISSUE JANUARY 2021

FEATURES 12 Sport Meets Science Defying the Traditional Gym Stereotype with D1 Training

18 First Look Learn What Sets 20/20 Eyecare Apart

24 Face Time Start the Year with a Total Self-care “Skin•vest•ment”

18 12

28 Good Vibes Only Mix and Match Your Perfect Wellness Plan with Vibe Nutrition

24

28

DEPARTMENTS 4

Lifestyle Letter

8

Good Times

10

Around Town

12

Healthy Lifestyle

16 DIY 24 Trend Setter 28 Inspired By 32 Lifestyle Calendar 33 Realty Report 34 Local’s Choice

Keeping our community safe and healthy The Jewish Hospital – Mercy Health has been a leader in the community in the crusade against COVID-19. We will continue these efforts by taking every precaution to keep you and your family safe.

You can be confident about your health when coming to our hospital, emergency rooms, having surgery, getting health screenings or visiting your doctor.

For expert care close to home call 513-686-3000 to make an appointment or for any questions.

4777 E. Galbraith Rd. Cincinnati, OH 45236 513-686-3000 mercy.com/JewishHospital LS 12 2020

GOOD TIMES

Le’Reign Luxury Salon & Spa Ribbon Cutting Now there’s a brand-new spot in town to get pampered head to toe—Le’Reign Luxury Salon & Spa celebrated its grand opening on November 11th. In addition to hair, nail and lash services and products, this salon-spa offers massages, waxes and body sculpting. It’s the perfect place to indulge in a little self-care. Schedule your pampering appointment today! Business.Facebook.com/ReignMassage

LMRCA Virtual Annual Awards Like a lot of events, the Chamber’s Annual Awards Dinner looked a little different this year—instead of the usual sit-down dinner, the event went virtual ... but that didn’t change the energy or the outcome. This year’s emcee, Q102's Mollie Watson, announced each winner—and each lucky recipient was able to receive their award in-person. Congratulations to these outstanding local stars! LMRChamberAlliance.org

8

Loveland Lifestyle | January 2021

HAPPY NEW YEAR What are your top New Year ’s resolutions?

If getting an estate plan isn’t one of them, let us explain why it should be.

Allows you to choose who will inherit what Identif ies someone you trust to make decisions if you cannot Designates your children’s guardian in the event of a parent’s death Can help reduce taxes on what you leave behind Helps minimize family strife and ugly legal battles

Call us today for a free consultation and let us help you start the new year on solid footing!

Our services include: Estate Planning » Wills and Probate » Personal Injury » Bicycle Injury » Negligence Tax Law » Real Estate Law » Business Litigation » 1031 Exchanges » Consumer Protection

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Initial Consultations Are Complimentary

AROUND TOWN of Loveland—and her daughter Shelby opened the doors of their Airbnb-style sanctuary last November.

“It’s been nice getting to know the different groups of quilters,” Shelby shares. “We definitely keep our distance due to COVID-19, but they’re still so excited because there aren’t many quilt retreat centers around.” Quilters and creatives alike, book this stay-cation haven now! TheRetreatLoveland.com

BEAUTIFUL DAY IN THE NEIGHBORHOOD Abode Advantage is a brand-new senior living neighborhood that’s revamping the traditional retirement experience—residents of these contemporary ranch-style homes enjoy both the independence and comfort of their own living space, but without sacrificing community or connection (vital components for a vibrant, thriving lifestyle).

Residents also benefit from transportation ser-

BEE ORIGINAL

vices, recreational amenities and much more to

Among Loveland’s favorite chic shops, the Busy

stay engaged, happy and healthy. With COVID-

Bee Boutique is under new ownership! That might

19, Abode Advantage is committed to keeping

come as a surprise, because the place hardly stopped

residents and staff safe by strictly following CDC

buzzing. The store was only closed for about a week

guidelines. Come see the difference for yourself—

last fall as the new owners made it their own—

schedule a tour today! AbodeAdvantage.com

co-owner Leshia Lyman explained that customers should expect a familiar feel in their shop, but be on the lookout for new handmade and local products.

“We wanted to stay true to what our customers liked in the past, but also wanted to put our own stamp on it.”

BusyBeeLoveland.com

A-PLUS EDUCATION Children’s Meeting House is wrapping up a banner year when it comes to award-winning education. The Montessori school was awarded the Chamber’s Nonprofit of the Year award in late fall 2019, Hulafrog’s Most-Loved K-8 Private School last spring, and most recently, Cincinnati’s Best Preschool by Cincinnati Family Magazine … notably for the 2nd year in a row. Susan Maggard, CMH

CRAFT SERVICE

10

Business Director, is proud to be entrusted with educating local kiddos from preschool through

The Retreat was built for quilting—mere steps

6th grade. “It’s an honor and affirmation of our

from the bike trail, this cozy getaway is a spacious

ongoing efforts to meet children where they are—

home that’s been equipped with every creative quilt-

socially, emotionally and academically,” she shares.

ing need. Karen Breed—owner of the Quilter’s Studio

Congratulations, CMH! CMHSchool.com

Loveland Lifestyle | January 2021

YOU SET THE GOAL. WE HELP YOU GET THERE. W he t her i t is m or e s t r eng t h, weigh t lo s s, m ak ing t he t e am, m ak ing ne w f r iend s, f o c u s ing on you...

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11

HEALTHY LIFESTYLE ARTICLE BILL FURBEE | PHOTOGRAPHY MATT CAPPS OF LOVELAND PREMIUM PORTRAITS

“WE HELP INDIVIDUALS TO BE THEIR BEST,

PHYSICALLY,”

SAYS

CHRIS

WITZGALL, CO-OWNER OF D1 TRAINING. “But more important, we also help them to be their best—mentally and spiritually.”

D1 Training offers an alternative to traditional gyms through both online and in-person workouts— including Scholastic, Pro or Adult training. After an initial consult, those training programs are customized to suit whatever unique objectives clients may have.

“It’s amazing to see how many lives we’ve already impacted,” Chris says of D1’s opening in June 2019. “We take special pride in forming relationships with our community members through our group or personal workout programs—because that’s the best way we can help them achieve their goals.”

Ongoing relationships with other local businesses Café,

and

Ramsey’s

organizations—Balance Trailside,

JackRabbit,

Narrow Path Brewing, CancerFree KIDS and more—allow D1 to strengthen the greater community, as well.

It’s all part of D1’s mission to put professional coaches, sports-science-backed programs and customized, state-of-the-art equipment to work for its clients. “The healthier they are, the happier they are,” D1 marketing advisor Nicole Menkhaus explains. “Which, in turn, leads to a thriving community.”

“That’s what D1 is about,” Nicole says.

“Improving quality of life through exercise and community.”

12

Loveland Lifestyle | January 2021

DEFYING THE TRADITIONAL GYM STEREOTYPE WITH D1 TRAINING

Sport Meets Science

D1 TRAINING D1Training.com/Cincy-North/ 9573 Fields Ertel Rd. 513.434.1992

ALEX THOMPSON, 37 BOOT CAMP, STRENGTH AND HYBRID WORKOUTS “I’d always been intimidated by gyms,” Alex admits. “But made the decision to improve my health with help from professionals.” The coaches at D1 devoted time to ensure his technique improved— and that improved his confidence as well. “No matter what level you are, the coaches work with you and encourage you to do your best. They understand your personal goals, and really help you reach them. That attention really helped motivate me to become the best version of myself.”

At D1, Alex has been pursuing a combination of boot camp, strength and hybrid workouts. The results? He’s much more physically fit: losing body fat, gaining muscle and endurance—and he credits D1 for it all. “The group workouts really push me and challenge me to do my best. I’ve gone from avoiding gyms to looking forward to workouts.”

Alex also points out that he sees the staff at D1 as more than just service providers. “I feel the strong family spirit of D1,” he says. “They immediately made me feel welcome.”

Alex recommends D1 Boot Camp workouts for anyone hoping to get fit in a positive, family environment. “I came in as a beginner,” he stresses. “But even fitness junkies would enjoy the variety of workouts and exercises the coaches create.”

CONTINUED >

CityLifestyle.com/LovelandOH

13

HEALTHY LIFESTYLE (CONTINUED)

MICHELE ANTON, 55 BOOT CAMP For some, like Michele, early morning workouts are preferable—and D1 is happy to accommodate. “Working out in the morning really sets my mood for the day,” Michele says. “I have energy, feel motivated, and it helps me to eat healthy the rest of the day.”

She also points out the physical and emotional benefits of her training, which include increased muscle definition and endurance. “I used to get winded hiking up hills or walking up stairs,” she says. “That’s no longer the case.”

Michele recommends D1’s Boot Camp program for anybody who feels stagnant in their current workout. She also offers a word of advice for those curious about the facility itself: “I drove by D1 for 3 months before I finally checked it out,” she admits. “I’m so glad I did—the staff has been welcoming and friendly since day one.”

NOAH SPENCER, 17 PREP CLASS, ONE-ON-ONE “D1 has been a total game-changer for me,” Noah says, crediting the knowledge of his personal coaches at D1 in helping him become a better athlete. When he’s not taking to the field as quarterback for Kings High School, Noah completes customized sports training workouts at D1.

Those workouts have made a big difference in his performance on the field. “I’d recommend D1 to all high school athletes, especially those wanting to take the next step,” he says. “I feel 10 times stronger since I got here,” he adds, pointing out that the training allows him to better his mechanics for football.

But at D1, physical fitness is only part of the overall reward—and Noah is quick to point out those other benefits, as well. “Mentally, I feel like I can do more than I’d ever thought. Emotionally, I feel great.”

“The coaches at D1 encourage and support you,” Noah says. “No matter what.”

Ready to get your own program started? D1 also offers a “try us for free” option. Which means you’ve got nothing to lose, right?

14

Loveland Lifestyle | January 2021

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DIY

DIY VANILL A OR ANGE SUGAR SCRUB CREATE YOUR OWN DIY SUGAR SCRUB

To make one 8 ounce mason jar of vanilla orange sugar scrub, you need: + 1/4 cup of coconut oil + 3/4 cup of sugar + 1 teaspoon pure vanilla extract + 10 drops of orange essential oil

DIRECTIONS Soften the coconut oil in the microwave for a few seconds. Next add the vanilla extract and the orange essential oil. Then, stir in the sugar, a little at a time. Print off a fun label or attach a ribbon to the jar, and your sugar scrub is ready.

ENJOY!

16

Loveland Lifestyle | January 2021

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17

look

first

LEARN WHAT SETS 20/20 EYECARE APART

ARTICLE AND PHOTOGRAPHY ELIZABETH A. LOWRY

WHEN DR. DAVID WILLIAMS AND DR. ALEX GIBBERMAN SET

Now, both doctors live (and work) in

OUT TO OPEN UP THEIR OWN EYE CARE PRACTICE, THEY

Loveland. Luckily for us, they chose our area

DID SO WITH A CLEAR VISION—OFFER A FULL RANGE OF

as the perfect place to open their one-of-a-

EYE HEALTH SERVICES TO ANYONE, OF ANY AGE, AND DO IT

kind practice. “We’re invested in the success

WITH A PERSONALIZED EXPERIENCE.

of the community, and we think our location

Even though they both started their careers working in corporate

is convenient and easy to get to no matter

eye care settings, they were never completely convinced of the idea

what part of town you are coming from,” Dr

that big-box was the way to go. So when they opened their own pri-

Gibberman explains.

vate practice, they decided it had to be more community-centered.

“We wanted to bring personal experience to eye care,” Dr.

SEE THE 20/20 DIFFERENCE

Gibberman says. “With so much of the optometric industry going

Drs. Gibberman and Williams stand out

corporate, we felt there was a need and a place for a locally operated

by staying small but also by specializing in

family practice. We both had talked about starting a practice together

difficult-to-fit contact lenses, called Scleral

for the past six years, and oddly enough, this year the time was right.”

lenses. Dr. Williams explains that these are customizable, large contact lenses that vault

LOCAL LOVE

over the clear cornea in the center of the eye

Dr. Gibberman is a Blue Ash native and went to Sycamore High

and land on the white sclera on the outsides

School before attending Penn State University and then Pennsylvania

of the eye. Also, 20/20 Eyecare happens to

College of Optometry in Philadelphia. He worked in private practice

be the only office in 100 miles with the map-

for six years before starting 20/20 Eyecare. Dr. Williams originally hails

ping technology to fit these lenses.

from Columbus and was introduced to the area while attending Miami

If you count yourself among the number

University for his undergraduate studies (and eventually his master’s

of people who have had difficulty in the

degree). After graduation from OSU’s College of Optometry, he moved

past with contacts fitting comfortably—due

to Cincinnati to begin practicing in a variety of settings.

to irregularly shaped corneas or a high CONTINUED >

18

Loveland Lifestyle | January 2021

O f f ice Fu n Fa c t: Dr. Gibberman is a die-hard Penn State fan while Dr. Williams is a diehard Ohio State fan. They’ve been close friends for years, but they still struggle watching the annual football game together!

CityLifestyle.com/LovelandOH

19

FIRST LOOK (CONTINUED)

near-sighted prescription—these contacts could be the answer to your vision blues. “They create pristine vision that exceeds that of glasses or standard contact lenses alone ... they’re extremely comfortable.

The technology we use lets us customize a contact to perfectly fit the eye,” notes Dr. Williams.

Whether fitting patients for Scleral lenses or conducting an eye exam, the doctors at 20/20 want you to know you can count on them for the long haul.

“From the staff to the doctors ... to the optical and all the technology used, we want to create a modern, cutting-edge and comfortable experience,” Dr. Williams says. “We’re here to stay. We both have a passion for eye care—and plan on practicing in the community for a long time.”

2020EyecareOH.com 9553 Fields Ertel Rd. | 513.428.2020

20

Loveland Lifestyle | January 2021

5 Ti ps fo r

Use artificial tears. The average person blinks 10 times per minute. That same person will see their blink rate cut in half while concentrating on their computer or smartphone.

It’s a good idea to use artificial tears as a supplement to your natural tear production.

Put the phone down before bed. There is substantial evidence that increased screen time around bedtime interrupts our sleeping pattern.

Update your prescription. While there is no evidence that staring at the screen all day damages the eyes, we do know that increased screen time exacerbates underlying eye conditions such as astigmatism, farsightedness and nearsightedness, which can ultimately cause headaches.

Back away from the computer. Increasing the distance from your computer will lessen the eye’s workload.

A void i n g S c re e n Fa t i g u e

Take breaks! For every 20 minutes you spend looking at a screen, spend 20 seconds looking at something 20 feet away.

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21

NEW YEAR, NEW TRENDING COLORS

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Kick off 2021 with us!

JANUARY 28

State of the Region Virtual Address 2021 Plans for Loveland, Miami and Symmes Townships

NEW!

Quarterly Benefits and Brews Join us for coffee and learn about special benefits offered specifically to our members!

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22

Loveland Lifestyle | January 2021

HEY, LOVELAND!

We want to see you (pun intended)!

Tired of long wait times?

Our streamlined process means no more waiting at exams.

Not happy with a prior diagnosis?

Our retinal scanning technology ensures the most accurate results.

Was your exam rushed at a large, chain store-style optometrist office?

We take the time to get to know you.

Dr. David Williams OD, MBA

Dr. Alex Gibberman OD, FAAO, FSLS

So, come see us, and see the difference. Call us today to make an appointment.

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9553 Fields Ertel Rd. in Loveland

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TREND SETTER

O wn

er

He

a

th er

INJECTABLES: BOTOX, FILLER & PRP

Bu

ckle

s

Fa c e Time

START THE YEAR WITH A TOTAL SELF-CARE “SKIN•VEST•MENT”

01

If preventing or lessening fine lines and wrinkles on your face is tops on your list, injectables (more commonly known as Botox and filler) are popular options.

Moderate to severe frown lines, crow’s-feet and forehead lines are no match for Botox, whereas the gel-like substance of fillers restores lost volume, smooths lines and softens creases in the skin. The newest addition to this lineup is PRP (platelet-rich plasma), which uses your own plasma for filler.

This 20-minute gentle treatment uses fractional laser technology to address and prevent the early signs of

ARTICLE NATALIE SHAWVER

aging skin. A favorite of celebs like Jennifer Aniston and Anne Hathaway, Clear + Brilliant is best for men and women who are looking to maintain their youthful appearance. The radiant glow and small pore size

A NEW YEAR BRINGS NEW GOALS AND HABITS—MORE EXERCISE, MORE H20 AND MORE TO CROSS OFF OUR EVER-GROWING BUCKET LISTS. But something we should never put on the

boast improvement of fine lines, skin tone and texture.

CLEAR + BRILLIANT PERMEA LASER TREATMENT

back burner? Our wellness—and more important, our well-being. Sometimes, that comes in the form of body positivity and healthy confidence in our outer appearance … like our skin. For the staff at Embody SKIN Care & Medical Spa, skin health isn’t a fad or a resolution that should fade by the end of January. And the cutting-edge medical treatments and products offered at the spa are just the first step.

“Healthy skin is for all ages, men and women,” says Heather Buckles, Embody owner and Advanced Esthetician. “It’s always a great time to start investing in one’s skin.”

24

Loveland Lifestyle | January 2021

02

05

HYDRAFACIAL

03

IV INFUSIONS

Want an anti-aging or metabolism boost? Make an appointment for an IV infusion. Vitamins, medicines and

Need a dose of intensely clean, hydrated, glowy skin?

fluids are administered into the bloodstream, offering

HydraFacials are best for those with clogged pores

healthier-looking skin, hair and nails, as well as weight

and blackheads. Cleanse, exfoliate, extract, peel,

loss. Additionally, the direct IV infusion allows for faster

boost and hydrate … the HydraFacial does it all. Your

and more effective results than oral supplements.

skin will feel healthy from the inside out.

04

Could you use some extra time in the mornings?

Permanent makeup can help with that—lip blush, lash enhancement and powder/nano brows are available. But a word of advice: do your research and communicate clearly with your artist for the look you want. Review before and after photos during your consultation and ask lots of questions.

Permanent makeup is, after all, permanent.

PERMANENT MAKEUP

DERMAPLANE, MICRODERMABRASION & CHEMICAL PEEL COMBO

06

A tried-and-true trifecta that helps you say goodbye to dry, dull skin and simultaneously reap anti-aging benefits. This 45-minute fan favorite delivers immediate and dramatic results for your face with virtually zero downtime. First, dermaplaning removes unwanted hair and provides excellent exfoliation. Second, microdermabrasion works to resurface your skin. Last is a chemical peel based on your individual skin needs. The

EmbodySKINcare.com

end result? A happier and more confident you.

732 Middleton Way, Loveland | 513.449.1550 CityLifestyle.com/LovelandOH

25

this is the year to get healthy & crush some goals!

You've got the goals:

lose weight • eat right • workout • meet new people

We've got the tools:

healthy shakes • wellness coaching • fitness challenges • group classes

Plus, a community to support you!

Countless friends (we don't think of them as customers) have reached their goals

Stop by and say hi, grab a shake, and let's talk about your transformation!

You're only a stranger here once!

(513) 387-9745 • 10484 Loveland Madeira Road Loveland, OH 45140

https://www.facebook.com/vibenutritionclub

The Best Vets For All Your Pets DOGS | CATS | AVIAN | EXOTICS

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LOVELAND OFFICE 10555 Loveland Madeira Rd.

(Located in the Starbuck’s Plaza)

513-677-2930

BLUE ASH OFFICE 8610 Blue Ash Rd.

(North of Kenwood Town Centre)

513-793-3032

PETCARECINCINNATI.COM 26

Loveland Lifestyle | January 2021

Dr. Hill and Dr. Zola with Daisy PetCare Patient of the Month In Loveland and Beyond

new year HAVE FUN! new ways to

trampolines • swing sets • hoops • more!

check out offers at

recreationsoutlet.com CONNECT WITH US

MILFORD • 885 St. Rt. 28

513.831.7383 CityLifestyle.com/LovelandOH

27

INSPIRED BY ARTICLE AND PHOTOGRAPHY ELIZABETH A. LOWRY

Good Vibes Only MIX AND MATCH YOUR PERFECT WELLNESS PLAN WITH VIBE NUTRITION

HEALTH AND WELLNESS CAN BE A TRICKY SUBJECT, AND THERE’S CERTAINLY NO LACK OF

CONTRADICTORY

INFORMATION

AND

ADVICE COMING AT US FROM ALL AVENUES, MAKING IT NEARLY IMPOSSIBLE TO KNOW WHICH PATH IS CORRECT. But what if we told you you didn’t have to choose? What if the road to a healthier you was multifaceted—tailored to suit not only your nutritional needs, but your lifestyle, too?

Turns out, for the past two years, Vibe Nutrition has been preaching this one-size-does-NOT-fitall approach from their low-key brick-and-mortar protein-rich shake/energy tea bar off of LovelandMadeira Road. Started by wellness coach Jen Kavensky—aided by her three daughters and a large team of health coaches—Vibe is a club that empowers people to live a healthy, active lifestyle in a way that suits the individual. Empowering being the key.

JEN’S JOURNEY Vibe started about 12 years ago, growing from Jen’s desire to lose weight, get healthy and inspire others to take that journey with her. “I always wanted a place where our team of coaches could come together and change the community of Loveland ... I wanted to be a role model for others—if they saw I could do it, then they could, too! I feel better at 50 than I did at 20,” she says. “And our team of coaches gets to help those who are willing to take control of their overall well-being.”

To that end, Jen says she makes sure the whole Vibe team makes you feel welcome from the second you walk in the door, keeping the atmosphere upbeat, low-stress and totally positive to make everyone feel like part of a family.

“You can come in, have tea, and just talk with us,” Jen says. “I let people come in and get to know each other and introduce each other. Once you walk through our doors, you’ll feel at home.”

Photo credit: Vibe Nutrition 28

Loveland Lifestyle | January 2021

And if you’re just curious? Newcomers can stop in for a no-pressure visit, even sample a few products at no cost—Jen and her team work hard to maintain a very laidback atmosphere for everyone from the start. When ready to take the next step, clients get a complimentary health evaluation—and from there, can choose to take advantage of any of Vibe’s other offerings, including wellness coaching, nutritional counseling, healthy meal planning, weight loss and fitness challenges, teas, nutritional shakes, drumming classes and more!

VIBE NUTRITION MEETS VIBE FITNESS As luck would have it, Vibe Nutrition moved next door to the gym 650 Fitness (owned and operated

by John Kennedy). Jen says she started to go there to workout, and the gym’s members started coming to Vibe for shakes and teas—many of John and Jen’s clients were crossing over to both businesses. Naturally, a blossoming partnership formed. John suggested a collaboration and eventually, 650 rebranded as Vibe Fitness. Now, instructors teach Vibe’s Drumming and Pound classes out of the gym.

CONTINUED >

Shakes and Teas: Get healthy on-the-go with a low-calorie, protein-packed shake.

Choose from tons of delicious flavors such as orange creamsicle and Butterfinger. Teas also come in a variety of amazing flavors, and you can customize your drink with supplements as well.

Meal Plans: Vibe will personalize a plan for you depending on your goals, budget and time. They’ll review your calorie intake, your protein needs, etc., and go over what to eat, what supplements to use and how to use them.

Photo credit: Vibe Nutrition

Nutrition Analysis: Vibe conducts free wellness assessments—plus you can try their products and classes to find the perfect fit that will set you up for success.

“At the end of the day it’s about being healthy and aging well,” Jen says.

CityLifestyle.com/LovelandOH

29

INSPIRED BY (CONTINUED) The two facilities also offer eight-week “get healthy” challenges where you can win money and have fun in a literal healthy competition. Jen adds that challenge groups also learn about nutrition and create long-lasting friendships.

CHANGE YOUR MINDSET, CHANGE YOUR LIFE As someone who has struggled her whole life with eating, Jen knows now that mindset is everything and it’s a “must” in order to change. Even though right now, with everything going on in the world, it’s especially hard to remain in a positive mindset, she maintains that staying active is key. She recommends Vibe’s online training programs—as well as other online challenges you can plug into like classes over Zoom—for keeping your health on track. You also can still stop in the shop or they’ll bring you a shake or tea curbside!

MIX AND MATCH YOUR OWN VIBE “You can mix and match—grab a shake and leave, just do drumming, never get a shake—we don’t care, as long as you leave here feeling better than you came in ... that’s our goal,” Jen says.

Classes and Personal Training: The club is all about getting people together of every age, size and fitness level in a positive space.

Choose from Drumming, Pound and FitCamp classes or attend personal training sessions at Vibe Fitness.

Vibe’s gym, Vibe Fitness, is in the process of moving to a larger space—stay tuned for more updates coming soon. And check out Vibe Nutrition’s second location, now open in Milford!

Facebook.com/VibeNutritionClub/ 10484 Loveland-Madeira Rd. | 513.387.9745

30

Loveland Lifestyle | January 2021

Health Challenges: Vibe conducts eight-week challenges where participants meet every Monday night to socialize and assess their successes. These challenges allow you to not only tackle your own health goals, but maybe win money, too!

MOM, GUESS WHAT? I DON’T HAVE ANY CAVITIES!

M A K E 2021 A H E A LTH Y YEAR FOR YOUR KID S’ TE E T H HERE’S HOW WE CAN HELP: » Our fun, playful environment makes kids excited for checkups. » We offer a sensory room for children who have sensitivities to noises, colors and textures. » We educate parents on preventive measures. Did you know sealants prevent 80% of adult molar cavities? » First exams for children under the age of two are always complimentary.

CALL TO SCHEDULE AN APPOINTMENT. NOW ACCEPTING NEW PATIENTS. (513) 806-2060 » pediatricdentistloveland.com » 10570 Loveland Madeira Road in Loveland

D R. LAUR E N CAP O Z Z A

CityLifestyle.com/LovelandOH

31

JANUARY

LIFESTYLE CALENDAR

SATURDAYS & SUNDAYS

4

21

D1 FITNESS CHALLENGE

VIRTUAL BOOK CLUB FOR TEENS

MAPLE SYRUP MAKING

It’s time to reach (crush!) new fit-

Does your teenager need a literary

Cincinnati Nature Center

ness goals—the D1 Training Biggest

diversion? Try the library’s “Read

Grab your sweetie and visit Rowe

D1fference Challenge starts January

Between the Lines,” a virtual book

Woods to make your own maple

4! Members $150, Non-members

club designed to introduce teens

syrup! Join the guided tour to hike the

$499—both get three months of

(9-12 graders) to books that offer

sugarbush and collect sap, then

unlimited

addition

social and emotional relevance. The

use the steaming evaporator to boil

to a biweekly InBody Full Body

group meets virtually once a month

down your own “liquid gold.” Pre-

Composition Analysis, weekly nutrition

to discuss the previous book and

registration required to ensure small,

coaching and some cool D1 swag.

choose the next relevant reading.

socially distant groups. Multiple times

D1Training.com/Cincy-North

Registration

Symmes Library

D1 Training Cincy North

workouts,

in

DAILY

p.m.

4&6 WEIGHT LOSS CHALLENGE Vibe Nutrition

31 CMH OPEN HOUSE

ICE SKATING AT FIFTY WEST

Kick off 2021 with a communi-

Fifty West Burger Bar

ty-based weight loss challenge! If

CMH is hosting an Open House

The ice is officially open! Bring the

you’re committed to getting results

to show interested families what

whole family for some skating, cold

from your new fitness routine, sign up

their

beer and tasty burgers. Tickets are

at either the Vibe Nutrition Loveland

school is all about. Want to attend?

$10/person (skates included) and kids

or Milford location for this 8-week

Simply email RSVP@CMHSchool.

under four skate free! Masks required

challenge. The Vibe Loveland chal-

com and you’ll be assigned a spe-

at all times on the rink, rink platform,

lenge begins January 4, Milford

cific arrival time. You can chat

and in the warming tent. Weekdays

starts January 6 (but registration

with teachers (and a few students)

4–10

p.m.

for both is open till Jan. 15). Limited

to learn firsthand about the CMH dif-

encouraged.

space available, so sign up now!

ference. 2–4 p.m. Masks required.

Facebook.com/VibeNutritionClub

CMHSchool.com

p.m.,

Advanced

weekends scheduling

11–10

FiftyWestBrew.com/Ice-Skating

Where

true love gets engaged.

ENGAGEMEN T • WEDDING • ANNIVER SARY

LOVELAND'S PREMIER JEWELRY STORE. 784 Loveland-Miamiville Rd, Loveland ◊ (513) 583-5900 ◊ dalerobertsonjewelry.com 32

5–6

cincinnatilibrary.org/locations/sm

daily. Masks required. Members, free.

Nonmembers, $9. CincyNature.org

required.

Loveland Lifestyle | January 2021

Children’s Meeting House

award-winning

Montessori

REALTY REPORT

REALTY REPORT

NEIGHBORHOOD

LOVELAND

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

BATHS

Millbrook Farms

386,000

400,000

104%

1

4

2.1

Joyce Ln

395,000

400,000

101%

0

2

2.1

Kemper Knoll

415,000

415,000

100%

10

4

2.2

Symmes Trace

419,900

405,000

96%

4

4

3.1

Glen Lake

420,000

417,000

99%

3

4

3.1

Buttlerworth Glen

424,900

420,000

99%

5

3

2.1

Huntington

430,000

430,000

100%

0

4

2.1

Belle Meade

445,000

435,000

98%

23

4

3.2

Belle Meade

449,900

442,500

98%

2

4

3.1

Belle Meade

450,000

450,000

100%

4

4

2.2

Indian Oaks

460,000

474,000

103%

7

3

3.2

Fairways at O'Bannon Creek

465,000

455,000

98%

0

4

4.1

S Second St

499,000

487,000

98%

216

3

2.1

Heritage Green

499,900

423,000

85%

11

4

2.1

Shallow Creek Estates

525,000

500,000

95%

67

4

3.1

Woods at Miami Trails

600,000

590,000

98%

3

5

4.1

This data is a sampling of sold properties from November 2020. Source: Cincinnati MLS system. DOM = Days on Market.

Loveland Homes

SELLING THE MOST

....FOR MORE $....IN LESS TIME!

Let us put our market expertise to work for you too. Experience matters in any market.

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33

LOCAL’S CHOICE

RUN, R A B B IT, RUN

GEAR UP AND GET MOVING WITH THE RIGHT FIT FOR YOUR FEET

RUNNING SHOES COME IN ALL SORTS OF SHAPES AND SIZES. Whether seasoned marathoner, casual walker or somewhere in between, it’s important to choose the right shoe in order

ARTICLE HENRY ALLEN | PHOTOGRAPHY MATT CAPPS OF LOVELAND PREMIUM PORTRAITS

to get where you need to go. With your feet,

34

your goals, and ultimately your comfort in mind, JackRabbit can point you in the right direction (not to mention expertise with gear, gait biometrics, measurements and more).

Facebook.com/JackRabbitLoveland 127 W. Loveland Ave. | 513.831.2378

01

S A U C O N Y K I N VA R A 1 1

Top left: For some, the weight of the shoe is super important—if shoes are too heavy, they can feel like they’re slowing you down. Kinvara 11 is a great lightweight training shoe. Similar to the Bondi, it offers a lower heel drop. And less cushioning means you’re more in-tune with the ground you’re running on, which some say allows for a more natural gait.

02

03

BROOKS CASCADIA 15

Lower left: Trail running is all about being in-tune with the outdoors—and the trail you’re traversing.

Cascadia 15 is a great option for the off-road runner, featuring aggressive tread, a built-in rock plate, toe protection, and more water-resistance than the average running shoe (with roughly the same life expectancy as its road-running counterpart).

HOK A BONDI 7

Top right: A relatively new shoe company, HOKA is gaining popularity and making strides with

04

NEW BALANCE 928

Bottom right: Slow and steady wins the race—this

unmatched comfort. Bondi 7 is their most cushioned

premium walking shoe is built to offer maximum

road-shoe, offering a thick sole, wide fit, and lower

comfort. With loads of support and a width choice

heel drop (the difference in cushioning between the

of “regular” or “wide,” 928 is perfect for people who

heel and toe). It’s a great shoe for running, walking,

spend a lot of time on their feet and are in search of

and jobs where you’re on your feet all day.

sufficient cushioning, guidance and support.

Loveland Lifestyle | January 2021

2 Convenient Ways to Schedule Your FREE In-Home Consultation

WINTER WHITE SALE!

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May not be applied to a previously placed order. Expires: 2/27/2021

Loveland’s #1 Sales Team

TO ALL OUR WONDERFUL CLIENTS FOR MAKING US

FOR THE 6TH YEAR IN A ROW,

Thank You!

CALL OR EMAIL US TODAY TO MAKE YOUR HOME ONE OF OUR 2021 SUCCESS STORIES!

#1 Loveland Sales Team 6 Years in a Row 190+ 5 Star Zillow Reviews Ellie Kowa lchi k , CR S , S R S , E- PR O

Move2L vela.com nd

6 377 Bra n ch H ill Gu in ea Pike (5 1 3 ) 6 97-7355 www. M ove2 Love la n d .co m in fo @M ove2 Love lan d .co m