Leawood October 2016

Leawood

OCTOBER 2016

LeawoodLifestyle.com

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Maker’s Issue

Lifestyle Letter

Letter from the Creative Director W

OCTOBER 2016 creative director

Angela Broockerd | Angela.Broockerd@LifestylePubs.com photography director

hen I was a child, I believed my dad could make absolutely anything. He was a contactor and electrician by trade, and growing up in a large family, he often was knocking down walls to build on another room or remodel the existing structure to accommodate more people. If my mom could dream it up, my dad could build it. His craftsmanship didn’t stop at remodeling and home repairs. He was constantly making things for my siblings and I to enjoy.

My first memory of him constructing a hand made toy was when I was in kindergarten, and I so badly wanted to play the piano. We didn’t have one at the time, so he made me a little keyboard out of wood, and I adored it. We later got a real piano, once they realized I truly loved it, but the memories of playing on that little homemade keyboard has always stuck with me.

Probably the most favored and remembered toy that my dad made for the family was an electronic, light-sensored states and capitals learning game. We all thought it was the coolest thing ever created. He continues to build things for all of us from time to time, and has managed to instill a love of craftsmanship in each of us.

Paul Versluis | Paul.Versluis@LifestylePubs.com sales director

Matthew Perry | Matthew@LifestylePubs.com advertising sales

Frank Flores | Frank.Flores@LifestylePubs.com Brad Broockerd | BradBroockerd@LifestylePubs.com Mike Reilly | Mike.Reilly@LifestylePubs.com contributing writers

Amy Appleton, Angi Hockett, Shawna Wright contributing photographers

Janie Jones

CORPORATE TEAM CHIEF EXECUTIVE OFFICER

| Steven Schowengerdt

CHIEF SALES OFFICER

| Matthew Perry

CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING

There is something so refreshing and special about products that are hand-crafted and locally made. The innovation and creativity that an artisan puts in to their craft truly inspires me. We are pleased to share a few great local artisans with you this month for our makers issue, and we hope you enjoy learning a little bit about their story and the products they create, and maybe you’ll discover a new, local product to love.

ART DIRECTOR

ADVERTISING MANAGER

| Janeane Thompson

| Nicolette Martin, Cyndi King

DESIGN SPECIALIST

| Ashleigh Thomson

EXECUTIVE ASSISTANT

Angela.Broockerd@LifestylePubs.com

| Nicole Sylvester

| Cyndi Harrington, Chelsi Hornbaker, Megan Seymour

LAYOUT DESIGNERS

Angela Broockerd, Editor

| Brad Broockerd

| Sara Minor

EDITORIAL DIRECTOR

AD COORDINATORS

| DeLand Shore

APPLICATION ARCHITECT WEB DEVELOPER

| Melanie Carlisle | Michael O’Connell | Hanna Park

by Community ™

LeawoodLifestyle.com JOIN US

ON THE COVER Naked Cake by Cami Cakes PHOTOGRAPHY BY JANIE JONES 4

Leawood Lifestyle | October 2016

TALK TO US

P.O. Box 12608 Overland Park, KS 66282-3214 Proverbs 3:5-6 Leawood Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of Leawood’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in Leawood Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

Leawood’s Premier Pediatric Dentist

Dr. Conrad Parks As the father of two small children, Dr. Parks realizes there is far more to your child than just their teeth. He takes time to get to know your children, and his entire team at Parks Children’s Dentistry work hard to ensure your child is at ease during their entire visit.

Parental involvement is encouraged throughout the appointment, our continuous focus is on developing trust and confidence with both you and your child.

As a board certified pediatric dentist, Dr. Parks has been trained to specialize on only the dental needs of children. From twelve months through early adulthood, we partner with you and your child to ensure they establish healthy oral hygiene habits that will last a lifetime. Through registered dental hygienists we provide individualized care appropriate to your child’s age and maturity level.

Join our family at Parks Children’s Dentistry right here in Leawood 4601 West 109th St, STE 217 Overland Park, Kansas 66211 (913) 491-5044 | parkschildrensdentistry.com

October 2016

14 30 14 Costumes by Sarah Lodge

Departments 8

Good Times

12

Trend Setter

30 Amina Marie MillneryÂ

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Artist Palette

26

Hops & Vine

48 Animal Lovers

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Locally Owned

Local Veterinarian customizes and revolutionizes

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Local Limelight

treatment for Animals.

38

Locals Only

40

Local’s Choice

42

Renovate & Refine

46

Culinary Creations

48

Animal Kingdom

52

Lifestyle Calendar

55

Sold Properties

58

Parting Thoughts

Local Maker, Sarah Lodge, creates beautiful, hand-made

costumes to create lasting memories.

Custom, hand-made hat designer in KC

18 34

Lifestyle Publications Arizona | California | Colorado | Florida | Georgia | Idaho | Illinois | Kansas | Minnesota | Missouri Montana | New York | North Carolina | Ohio | Oklahoma | Tennessee | Texas | Utah

xx

we make dream homes a reality

KOENIGBUILDING.COM 816.457.9445

Good Times

14th Annual Head for the Cure 5K Run & Walk

More than 5,100 runners, walkers, and volunteers turned for the 14th Annual Head for the Cure 5K Run & Walk at Corporate Woods. This year's goal was to raise a a half million dollars and indications are the goal will be reached. Funds raised support brain cancer research, treatment and prevention.

​Team Lyn, one of 209 organized teams.

Rhonda DeFreece, brain cancer survivor and '16 HFTC founder Matt Anthony.

Keeping the Faith recipient.

Parker Monhollon, 8, with parents Danny and Kids Run Amanda receives "Keeping the Faith" honor.

Younger members of Team Little Owl, which had 334 participants, a record.

“Join me for the Ladies Free Intro to Firearms Class.”

875 N. Jan-Mar Court, Olathe, KS 66061 | 913-782-4900 | www.CenterfireSS.com 8

Leawood Lifestyle | October 2016

Good Times

Chief 's Flag Hanging on The Plaza

To celebrate the upcoming Chiefs season, KC Wolf raised flags and outfitted statues on the Country Club Plaza.

P SA RE- FAL V B L Lim ING OO KI ite S dtim EV NG eo E ffe NT r

DOES YOUR GARAGE FLOOR NEED A MAKEOVER?

3 Industrial Quality 3 Easy to Clean 3 Designer Finishes Our professionally installed, industrial-quality system is extremely durable, resists staining, won’t peel from hot tires and is easy to clean. Locally owned and operated, we provide neighborhood references, and our system is backed by a lifetime warranty against peeling. Call or email for a free estimate.

913-717-7346 | KansasCity@GraniteGarageFloors.com

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Leawood Lifestyle | October 2016

EPOXY

COATING

SYSTEMS

GraniteGarageFloors.com

Trend Setter

Sakaya Davis ring $108 finefolk.com

Phillip Lim Alix bag $895 Nordstrom.com

NYC sunsets Tanya Taylor knit $375 Anaphora at Prairie Fire

Steps of Style blogger, Amy Dreyer, brings a few local favorites along with her as she hits the streets of

turtleneck sweater

By Malene Birger $95 Standard Style Leawood

ZO skin health available at Kansas City Wellness Center

New York CIty.

Jerome Dreyfuss shoulder bag $700 forzieri.com

Halston Heritage scarf $66 theoutnet.com

Slipdress $50 similar styles Dear Society KC Gold earrings $495 Tivol KC

Handmade Kimono jacket $189 zara.com

Dieppa Restrepo brogues $147 theoutnet.com Stuart Weitzman Urban Boots $798 Nordstrom.com

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Leawood Lifestyle | October 2016

A C C E S S O R I E S

Perverse sunglasses $45 Nordstrom

Cuyana Travel Bags$99 cuyana.com

Olympus Pen $349 Crick Camera KC Frends Headphones $150

Look your best while traveling in style with these chic essentials you won’t want to leave home without.

Artist Palette

Costumes

ARTICLE BY SARAH LODGE PHOTOGRAPHY JANIE JONES

by Sarah Lodge

M

any of my favorite childhood memories revolve around Halloween. Not so much the candy (I was a saver, not a binger) but the costumes. If we ever had a store bought costume, it was not one I remember. Growing up, my parents encouraged creativity in all things, and Halloween was no exception. There were wigs, face paint, paper mache heads and often the problem of incorporating long johns at the last minute (it was Iowa, after all). There were certainly favorite costumes, like the furry bunny costume my mom made that was handed down from kid to kid, or the two-person horse costume my best friend and I made out of huge ice cream tubs (I was the hind end). Then there was the mummy costume, where my dad wrapped me in hospital gauze from head to toe, not thinking about the possibility of having to use the restroom. These were certainly not works of art, but the process of making them was full of laughter.

Once my husband and I had our own kids, we wanted to provide opportunities for them to create similar memories. I admit, when my kids were really little, and time and energy was at a premium, I welcomed the convenience of party store costumes. When the kids were about 5 and 8, I found a hilarious set of costumes for The Incredibles on-line. It was the perfect number for our family and the kids bought into it immediately. Our debut was at our church's Trunk or Treat event.

I remember feeling so foolish stepping out of the car with my spandex super hero suit, but the squeals of laughter and photo requests made it all worthwhile. The whole family loved it, and the kids had more fun staying in character and handing out candy than trunk or treating for themselves.

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Leawood Lifestyle | October 2016

Each year thereafter, in the beginning of October, the kids and I start brainstorming costume ideas. We work together deciding who will be what, collecting and buying supplies, assembling, fitting and adjusting until everyone is satisfied. There are no patterns involved, just rough sketches and some Pinterest inspirations. Some things I make from scratch, and other pieces we purchase. I am not a great seamstress but have become brave in wielding a glue gun. Sometimes visibility and mobility are compromised, but the kids' joy and pride wearing the costumes outweigh a little discomfort.

I found myself looking forward to this time more each year. As a stay-at-home mom, this became a fantastic creative outlet for me that I didn't realize I was missing. I would find myself roaming the aisles of Home Depot and the depths of my garage, trying to re-imagine the ordinary and what I could use to construct each costume. Some were pretty unexpected, like a lamp shade and pool noodle to make the Minion, a deflated basketball for the Alien and a dirt bike helmut to make a Wild Thing head.

In the end, it's always a wonder to me that it comes CONTINUED > together in time.

October 2016 | Leawood Lifestyle

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Artist Palette

(CON TI N U ED)

As my kids turn into teenagers, I know their time participating in the family costume is limited. Fortunately, they have developed a "nothing is impossible" attitude, at least in regard to costumes. Already, they are talking about making their own costumes next year, maybe with their friends. My response to them is "You have learned well, young Padawan. Follow the force."

This fall, if only for one night, you too can find your inner child, unleash your creativity, and make some lasting memories. To me, this is the real treat of Halloween.

Sarah Lodge, email her at CreativeDesignsKC@gmail.com

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Leawood Lifestyle | October 2016

Your Imagination, Our Inspiration SPACE PLAN | NEW BUILDS | REMODELS | REDESIGNS | FURNISHINGS and more!

AFTER

BEFORE

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CertiямБed Interior Designer | NARI Member

CALL TO SCHEDULE YOUR IN-STUDIO CONSULTATION

(913) 851-8776

|

DesignConnectionInc.com

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Leawood Lifestyle | October 2016

where the wild things are romp

T PHOTOGRAPHY JANIE JONES COSTUMES SARAH LODGE

he enjoyment of dressing up in a costume goes beyond just Halloween. They can turn parties in to a magical experience of fantasy and make-believe. Themed Parties, such as this literature-based “Wild Things” celebration can easily create a charming atmosphere for guests with just a few simple props, costumes and a creative food spread.

CONTINUED >

October 2016 | Leawood Lifestyle

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WILD THINGS (CON TI N U ED)

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Leawood Lifestyle | October 2016

This award-winning story by author, Maurice Sendak, of an imaginative and adventurous boy named Max, who escapes his room through a fantasy of traveling to a far away land to become King of the Wild Things, comes to life at this dress-up party.

Along with the extravagant handmade “Wild Things” costumes created

by Sarah Lodge, she mixes in a few store bought costume pieces for the kids, but adds a personal touch by embellishing with fur, textured fabric and costume accents. She turns an old sweatshirt in to a last minute bear costume by attaching

smart laser lipo

CONTINUED >

Free Consultation with Dr. Chambon

• NO Hidden Fees • Board Certified Physician • Personal, Quality and Reputable Care!

Don’t forget to join us for WRINKLE FREE FRIDAY!

We are 100% Physician Owned

913-322-3433 | ReflectionsBodySolutions.com 7824 W. 119th Street, Overland Park, KS 66213 October 2016 | Leawood Lifestyle

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WILD THINGS (CON TI N U ED)

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Leawood Lifestyle | October 2016

textured fabric to the sweatshirt and layers it with white fur for an added design touch.

Simply adding a tail and face paint completes the look for these very simple costume pieces.

A pretty table spread to tie in the theme helps create a cohesive party atmosphere. These treats were handcrafted and made by Cami’s Cakes + Coffee. Her artistic flair and creative, yet elegant designs made this table not only delicious but also beautiful. CONTINUED >

October 2016 | Leawood Lifestyle

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WILD THINGS (CON TI N U ED)

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Leawood Lifestyle | October 2016

COM E M I N G LE W ITH A D E LI CI O U S D EAL .

THE SURE THING $44

OUR 3-COURSE PRIX FIXE MENU Enjoy soup or salad, a signature entrée and dessert.

After all, everyone loves a sure thing.

Costumes of large “Wild Things” animals and Max hand-made by Sarah Lodge. To contact Sarah go to: CreativeDesignsKC@gmail.com Desserts provided by Cami’s Cakes. They specialize in weddings, parties and custom orders and were chosen as the 2015 wedding wire couples’ choice award winner and were featured in Midwest bride, Martha stewart weddings, the knot and wedding chicks. 785-207-2103. camiscakesco.com.

Set Contributors: Janie Jones, Sarah Lodge, Angela Broockerd, Lily Leever

4501 119 th Street | Leawood, KS 913.345.0800 | SullivansSteakhouse.com Restrictions apply. ©2016 Sullivan’s Steakhouse

October 2016 | Leawood Lifestyle

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Hops & Vine

Hoppy Fresh

DIY HOP-INFUSED WET & DRY SHAMPOOS FOR PUPS (& CATS IF YOU'RE BRAVE)

PHOTOGRAPHY COLLEEN KELLY

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Leawood Lifestyle | October 2016

HOMEMADE HOPS-INFUSED DOG SHAMPOO Perfect for a fresh, deep clean scented with hops.

• 1 pint gentle natural dish washing soap • 1 pint hop water • 1 pint apple cider vinegar • 3/4 cups hops • 4 oz. glycerin • 1 tablespoon baking soda 1. Infuse water and hops in a jar for at least an hour.

2. Mix all of the ingredients together and put in a bottle.

3. Grab your pup and suds up. Rinse thoroughly.

Voilà!

CONTINUED >

October 2016 | Leawood Lifestyle

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Hops & Vine

(CON TI N U ED)

NATURAL DRY SHAMPOO For continuous upkeep and a quick and easy refresher.

• 1 cup baking soda • 1 cup cornstarch • 1 tablespoon Apple cider vinegar powder • 5 drops of your favorite essential oil *peppermint and lavender are known to repel fleas* • Jar/container (one with a shaker lid) 1. Combine the baking soda, cornstarch, apple cider vinegar and essential oil; stir well.

2. Place in a container with a tight lid and shaker top.

3. Sprinkle shampoo generously over your dog's coat and use a soft brush until powder is not longer visible.

Repeat as needed and enjoy a fresh Fido!

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Leawood Lifestyle | October 2016

OCTOBER

22

VACATION EXTRAVAGANZA Join us for a day filled with great 20 minute informational seminars, representatives from each vendor, and exclusive sale pricing!

For a seminar schedule visit: www.cruiseholidayskc.com/events FEATURING: Pleasant Holidays, Playa Resorts, Avalon Waterways, AmaWaterways, Karisma Resorts, Globus Family of Brands, Norwegian Cruise Line, Royal Caribbean, Marival Resorts, Crystal Cruises, Disney, and Holland America Line

Cruise Holidays 9a-3p : come and go, or stay all day!

7000 NW Prairie View Rd · KCMO 64151

RSVP: 816.741.7417 • events@chkc.travel

WOODS, WINERY and WIDE OPEN SPACES!

NEW MODEL NOW OPEN WED-SUN, 12-5pm and By Appointment | 2588 W. 162nd Terrace, Overland Park, KS 66085 Located in the #1 Ranked Blue Valley School District

LETTIANN SOUTHERLAND River Ridge Communities Specialist

Lettiann@Lettiann.com | 816-898-5477 | www.Lettiann.com | RiverRidgeKS.com October 2016 | Leawood Lifestyle

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Locally Owned

Meet the Maker: Amina Marie Millnery BROOKSIDE ARTISAN MAKES CUSTOM HATS

A

ARTICLE PROVIDED | PHOTOGRAPHY JANIE JONES

mina Hood, designer and owner of Amina Marie Millinery, creates couture and one-of-kind headwear for clients and events around the world. Her designs have been featured in magazines, museum exhibits and on the runways.

She studied textile design at the Academy of Art in San Francisco and has over ten years of luxury retail experience in merchandising, visual display, and retail marketing for highend retailers. Marrying her lifelong passion for hats with her extensive retail knowledge, she started her headwear design 30

Leawood Lifestyle | October 2016

business in 2014.

Hood was the only American finalist in the world-wide James Lock & Co annual millinery competition in London in 2015.

Most recently her work has been selected for the prestigious London Hat Week 2016 Exhibition.

Amina Marie Millinery plans to launch a manufactured line of hats to reach a larger global market in 2017.

To make an appointment, you can contact her at www.aminamariemillinery.com

Meet.Work.Refresh.

Perfect for mobile workers and home based professionals.

Featuring open work spaces in a coffee house environment.

(913) 387-2011

10650 Roe, Overland Park

visitecafe.com

WORKPLACE!

ROE

A NEW KIND OF

INDIAN CREEK PKWY

Stop By Today For A FREE CUP of Coffee and A Tour of This Exciting New Facility.

W. 107th

SEE WHAT THE FUTURE LOOKS LIKE!

Conference and Meeting Facilities | High Speed Internet | Mailboxes | Personal Lockers | Shipping & Packing Services | Office Essentials | Print, Copy, Scan, Fax | Full Service Coffee House

and boutique

SERVICES FOR MEN, WOMEN AND CHILDREN

20% OFF ANY SERVICE INCLUDING COLOR, HIGHLIGHTS AND PERMS With Christina Bellafiore-Fallek only. Call to schedule an Appointment. Expires 12/31/16.

816.560.5875 | 12914 State Line Road, Leawood, Kansas 66209 | Licensed Cosmetologist

Enjoy life; let US clean. You have better things to do with your time!

Cleaning Fine Homes throughout Western KC and Johnson County • Weekly, Bi-weekly, Monthly, occasionally or one time!

• Move-Ins and Move-outs • Remodel and Construction Clean-up

PROFESSIONAL HOUSE CLEANING SERVICES One Room to a Whole House All Work Guaranteed Carefully Screened and Trained Staff Insured for Your Protection

Call us for your cleaning needs!

913.649.6022 LuluandMimis.com

October 2016 | Leawood Lifestyle

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Dick Hawk’s

GASLIGHT GRILL & Back Room

Exceptional Nightly Dining Featuring Kansas’ Finest Dry-aged Steaks and Seafood Lynn Zimmer & the Jazz Band Wednesday – Sunday 6:30pm Book Your Private Event Now for 10-200 Guests

Open Daily 4pm Sunday Brunch 10am - 2pm

World-Class Dining & Entertainment in Casual Elegance

5020 West 137th Street | Leawood, KS 66224 | (913) 897-3540 | GaslightGrill.com

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Leawood Lifestyle | October 2016

EXPERT MEDICAL CARE FOR THE WHOLE FAMILY Shawnee Mission Primary Care provides professional, reliable care at convenient doctor’s offices in south Johnson County. From infants to older adults and everyone in between, you can count on our physicians for friendly, personalized care and easy-to-schedule appointments.

5420 W. 151st Street Leawood, KS 66224

Michael Greenfield, MD Katie Lorentz, MD

Paul Moore, MD

Our physicians are all Board-certified in internal medicine and pediatrics. To make an appointment at Shawnee Mission Internal Medicine & Pediatrics, call 913-632-9675 or visit ShawneeMission.org/PrimaryCare to request an appointment online.

9099 W. 135th Street Overland Park, KS 66221

Lauren Bessey, DO

Jason Bessey, DO

Our physicians are both Board-certified in family medicine. To make an appointment at Shawnee Mission Primary Care – Blue Valley, call 913-373-2230 or visit ShawneeMission.org/PrimaryCare to request an appointment online.

Meet the Maker:

Chad Hickman

SANDLOT GOODS ARTICLE BY GREGG HALL PHOTOGRAPHY PAUL VERSLUIS

C

had Hickman grew up right here in the Heartland, in Olathe to be exact. As a kid, he dreamed of Royals baseball and one day hitting the ball over the wall in the bottom of the ninth to win the World Series. Baseball was one of his greatest passions. That is why he, like so many other kids growing up in America, and even around the world, found himself on summer days walking to the park with his buddies with his ball, his bat, and his glove, to not only play baseball, but to dream of baseball.

Chad accepts the fact that he probably wont get called up to the big leagues in order to get his chance of hitting that game winning homer, but that hasn’t stopped him from keeping baseball at the heart of what he does. As the owner of Sandlot Goods, in the Crossroads District at 504 E. 18th St., you can see baseball’s influence in everything they make and sell.

Once a photographer, Chad was a co-owner of a local studio that had renovated their building to sub-lease office space to other local artisans. Over time he knew his career was headed in a different direction and he had built such a great bond with those around him, they began to brainstorm on some new ideas. From those conversations their new business venture was born.

Sandlot Goods has a passion for all things Americana, and that is seen in the unique, baseball style stitching in all of their leather goods. From handbags to wallets, journal covers to women’s purses, the unique stitching is seldom seen anywhere else and is a reminder of the nostalgia that is known as our country’s favorite pastime, baseball.

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Leawood Lifestyle | October 2016

The leather used in all of their products comes from Horween Leather and is some of the finest in the world. Horween is based in Illinois and is the same company that provides the leather not only for many gloves used in Major League Baseball, but also for the balls used in the National Football League.

What started out as just a hobby has now turned into something very exciting, with three full-time employees and opportunities to not only expand their product line but also their market. With the exception of their t-shirts, the team at Sandlot designs and

manufactures all of their products. You can pay them a visit at their Crossroads location, or you can also find their products at many stores around the metro area. Made In KC, Westside Story, Normal Human, The General Store, and Hounds Tooth are a few of the local stores that carry Sandlot’s product line. You can also visit their website at www.sandlotgoods.com to see a complete list of products they make and sell. If you are looking for great, locally made leather products, that are both unique and dependable, then let the passion, creativity, and commitment to excellence lead you to Sandlot Goods.

October 2016 | Leawood Lifestyle

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Local Limelight

Ken and Cody Lynn

Meet the Makers: Ken & Cody L ynn DARK HOLLER DESIGN WORKS & PALADIN SHAVING BRUSHES

ARTICLE PROVIDED |PHOTOGRAPHY PAUL VERSLUIS

K

en Lynn of Overland Park, KS, and his son Cody, established Dark Holler Design Works and started making Paladin shaving brushes in August 2014. At the time, Ken, a 1981 graduate of KU Law School, was winding down a 30-year career in the bio-pharmaceutical industry, and Cody had just received a degree in Industrial Design from KU. By the end of 2014, Paladin® shaving brushes were gaining recognition as being among the finest traditional shaving brushes made by anyone, anywhere.

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Leawood Lifestyle | October 2016

Dark Holler Design Works and the Paladin Shaving venture evolved out of a community project on the Badger & Blade wet-shaving site. Ken had designed a brush handle (subsequently dubbed the Chief ™) and persuaded Lee Sabini, a famed and notoriously elusive London brush-maker, to produce 100 shaving brushes incorporating the design. Offered exclusively to members of Badger & Blade, those brushes sold out in one day.

Energized by the experience and perceiving an opportunity, Ken and Cody set about assembling a small but remarkably capable home-shop built around 25-year-old, Austrian-made, precision-CNC lathes. After Ken posted photos of his first prototype handle (the PK-47™), Mr. Sabini called to ask if Ken thought he might be able to turn 100 handles and have them delivered to London in time for completion before the holiday season.

That sufficed to bring Cody into the venture, and Dark Holler Design Works was formed.

The first batch of 100 Paladin-labeled shaving brushes, priced at $160 each, was quickly over-subscribed. Subsequent reviews by enthusiasts around the world hailed Paladin shaving brushes as setting new standards, particularly in handle design, production, and finish-quality.

In February of last year, Dark Holler was asked to design and make a limited edition of 100, numbered and custom-engraved Paladin shaving brushes to mark the third anniversary of The Shave Nook, another popular website dedicated to traditional wet-shaving. Those brushes, priced at $180, sold out within 97 seconds of their online release in early July 2015.

By that time, demand for Paladin shaving brushes had grown to completely over-whelm Dark Holler’s capacity. Production continued, but the company suspended sales until it could design and create a website in keeping with its product philosophy and vision. www.paladinshaving.com finally went live this past March.

Since then brushes have continued to fly off the shelf as fast as they can be made and placed in the Paladin Shaving online store.

Paladin Shaving began another hiatus from brush sales in late June in order to move and expand shop operations. The main shop, with substantially increased capacity, is now located in space near Stillwell, KS.

Will I Have Enough To Last?

If you are approaching retirement or have just retired, this is the #1 QUESTION we are asked!

Do you have a REAL PLAN for generating Sustainable Retirement Income or are you just “WINGING” It? It’s MORE IMPORTANT THAN EVER that you take a SECOND LOOK at your current financial plan.

A different path may be in order.

LEARN ABOUT: • The Hidden Cost of Mutual Funds • How to Preserve Your Assets • How to Prevent Outliving Your Money • Who Your Advisor Represents • Why Working with a Fiduciary is in Your Best Interests!

What You Don’t Know Could Change Your Financial Life!

You’re Invited If you are within 5-years of retirement or already retired, You owe it to yourself to get a second opinion.

Join Us for a Complementary Dinner Event TUESDAY THURSDAY October 18, 2016 October 20, 2016 6:30 p.m.

6:30 p.m.

Sullivan’s Steakhouse - 4501 W. 119th Street, Leawood, KS 66209 TO MAKE YOUR RESERVATIONS CALL:

913.322.3500

FIRST TIME ATTENDEES ONLY. NO FINANCIAL ADVISORS OR CHILDREN PLEASE.

Investment Advisory Services offered through Global Financial Private Capital, LLC, an SEC Registered Investment Advisor.

October 2016 | Leawood Lifestyle

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Locals Only

Sara Preu

S

arah Preu is a creative wanderer and feels drawn to nature and its role in helping us transform ourselves out of a digital existence and into visceral experience. Her soap making and other plant based products are meant to invite the earth into our daily rituals. Wildcrafting is the ritual of wandering into nature to sustainably forage and gather gifts from the earth.

Wild Wash is the culmination of Sarah's lifetime clean beauty obsession.

From rose petal face steams gathered from the garden with her mom as a child to creating a salve for her son's chronic eczema as an effective alternative to harsh steroid creams -- She's always believed in the power of plants. True handmade soap, not detergent based bars like we see in commercial spaces, without fragrance oils or cosmetic colorants, is one of the simplest ways we can treat our bodies (and the earth!) well. Our skin is our largest organ and what you put on it matters.

Their soaps are Palm-free and vegan which reflects our sustainability values. Recently sustainably farmed palm oil has become more widely available, but they've found that it's simply not a necessary ingredient in creating a lush, moisturizing bar. Their bar is a super fatted bar and doesn't contain any artificial hardeners and cure for 40 days to get the PH into a range they like. No rushing.

Wild Wash Soap products can be found around KC at: Urban Provisions, Birdie's, West Elm-Plaza, Normal Human, Season & Square, Unbakery, Made in KC, and Hand + Land.

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Leawood Lifestyle | October 2016

Meet the Maker: Sara Preu WILD WASH SOAP CO. & WILDCRAFT CO. PROVIDED |PHOTOGRAPHY PAUL VERSLUIS

State Line Animal Hospital Focused on restoration and maintenance of your pet's strength, vigor and well being. We provide Traditional and Holistic Veterinary Care tailored to your pet's specific needs. Holistic Practices available: Acupuncture, Rei Ki, Chiropractic, and Massage. We now have a separate State Line Feline Clinic located adjacent to main clinic! Call to schedule your free 15 minute consultation with Dr. Barchman.

See our website statelineah.com for more information on our services.

2009 W 104th St, Leawood, Kansas 66206 • (913) 381-3272 • statelineah.com

Getting your heart back to what it desires.

t’s Tha

OU

R

. vow

Board certified cardiologists. State-of-the-art technology.

Committed and compassionate caregivers. At St. Joseph Medical Center, we don’t just treat your cardiology needs – we put our heart into getting you back to what you love.

Because after all, this is our calling.

For Physician Referral, call 816-943-2345.

Your Health. Our Calling. yourhealthourcalling.com October 2016 | Leawood Lifestyle

39

Local’s Choice James and Lainey Lake

Meet the Makers: James & Lainey Lake LAKE CANDLES

ARITCLE PROVIDED |PHOTOGRAPHY PAUL VERSLUIS

L

ake Candles is a Kansas City operated, soy candle company that began in October 2015 by James and Lainey Lake.

Lainey is born and raised in Leawood, KS and James is from Houston, TX however the couple met in Kansas City in 2010, got married in Kansas City in 2014, and currently reside in Fairway, KS (hence the name of their holiday candle ‘Fairway Fir’). Each soy blend candle is hand poured by James and Lainey, in the basement of their home.

Lainey began making candles for their home some time ago because she was always interested in knowing how to make a candle.

Lainey loves to always try new crafts or projects, and making candles was her favorite of all. Once she began making them and perfecting them, she got hooked and made too many for their home and started giving them as gifts. She had ‘sip and sniff’ parties for her friends to find out which scents were best. She began having people she didn't know reach out to her for candles and/or events.

40

Leawood Lifestyle | October 2016

Our favorite thing about the product is that each and every single candle is from start to finish, made by the both of us. It is a production that we enjoy doing together.

James and Lainey had a good Kansas City friend help create their branding and packaging. The triangle in the LAKE represents fire in alchemy symbols. All of the boxes are made in Kansas City by a company called All Packaging Company. The boxes are made to represent a sun setting on a lake. The bottom half is the actual topography of a lake. The pink on the top of the boxes is made to represent the sun setting on the lake horizon.

Lake Candles are sold at Fiddley Fig, Made in KC, Sidelines Floral, RSVP, Architexure Salon, Frankie and Jules, Garment District, Hair Parlour, Love of Character in Wichita, Online on Houzz, Sasha Malchi Home in Tulsa, OK, Harvey Girls Gallery in Seal Beach, CA, The Cornerstone Store in Lake Geneva, WI, and Nick’s Greenhouse and Flower Shop in Pella, IA.

STRATEGIES FOR A MORE CONSISTENT RETIREMENT INCOME

DINNER IS ON US! AVAILABLE DATES & LOCATIONS

11900 Metcalf Avenue • Overland Park, KS 66213 Tuesday, Oct. 4th 6:00 PM

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Tuesday, Oct. 25th 6:00 PM

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Discover Proven Strategies Using Insurance Products To:  Protect your assets from market declines.  Potentially increase your retirement income.  Lock in interest gains.  Prepare for upcoming changes to Medicare* plans.

SEATING IS LIMITED AND RESERVATIONS ARE REQUIRED. CALL TODAY TO GUARANTEE YOUR SPOT! 913-333-3107 *Pinnacle Plus Financial is not affiliated with or endorsed by any government agency, including the Social Security Administration or the federal Medicare programs. This is an informational workshop, where insurance products will be discussed, but no products will be sold. It is not intended to provide individual tax advice - for ways these strategies might impact you, see a tax professional. While attendees are welcome to schedule a one-on-one meeting with a financial professional, there is no obligation to do so. Insurance licenses are held in KS, MO and CO.

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www.AMHomeFurnishings.com October 2016 | Leawood Lifestyle

41

Renovate & Refine

PERSONALIZED THROW P I L L OWS DIY BY ANGI HOCKETT

Supplies needed: -Pillow of your choice. Anything with a tight weave and smooth. Cotton, linen, burlap, and canvas are always good.

-Printer paper to print your letters, numbers, and shapes from a home office printer.

-Scissors

A

ll the rage in pillows these days seems to be trendy typography

and personalization.

Whether it be

Pottery Barn, Anthropology or Crate & Barrel, everyone is selling these for a pretty penny. Often I find pillows with a quote I like however not a font that matches

-Black Sharpie Marker

my style. I was determined these pillows designed

could

be

with

my

custom trusty

Sharpie Marker! With just a few supplies this DIY quote pillow was no fuss and quite fast.

1

1. Choose your quote, font and size and

print them from your home printer. There are quotes for throw pillows that will fit any room of your home. The Mr. & Mrs. are very popular for gift ideas, as well as monograms.

Or maybe you need personality added to your baby/toddler room, bedroom, or den.

2

3

2. Cut out your typography and center it on your pillow. I use a small piece of tape to hold the letters in place. You can also use sewing pins.

4

4. Remove the paper and start filling in the traced lines. Once finished you can go back over the colored in areas with circular marker motions to help break up the straight marker lines.

Sharpie Markers are ideal for this project. I love how we can use them in a pinch, and there is no patience required. They don't have the mess, residue or dry time of fabric paint.

3. Use a black Sharpie Marker to out-

These pillows are a quick way to give any room a mini personality POP! Get creative

line the shapes. Hold the paper down as

with the messages, words, names or quotes you choose for your pillows. Be proud of

you trace around to avoid any puckers.

your new pillow, because it's a one of a kind.

42

Leawood Lifestyle | October 2016

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October 2016 | Leawood Lifestyle

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CELEBRATE

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Culinary Creations Photography Twenty20

Pumpkin Spice Chia Pudding

A HEALTHY TWIST ON A FAVORITE FALL SPICE RECIPE ZEAL

46

Leawood Lifestyle | October 2016

INGREDIENTS | 2 cups unsweetened organic almond milk 1 cup organic pumpkin puree 2 tbsp. almond butter 1 tsp. vanilla extract 1/4 cup agave nectar (or maple syrup, honey or coconut sugar syrup) 2 tsp. pumpkin spice (or make your own with 1 tsp. cinnamon, 1/4 tsp. nutmeg, 1/4 tsp. ginger, pinch ground clove, pinch allspice) 1/2 cup chia seeds Optional Topping: pepitas, chopped walnuts or pecans, shredded coconut and drizzle of honey

EQUIPMENT | Glass bowl, stainless or suitable container for holding at least 4 cups Whisk

INSTRUCTIONS | 1. Pour one cup of the almond milk into your glass bowl and add pumpkin puree. Whisk until the puree is completely dissolved into the milk.

2. Add almond butter, vanilla, agave and pumpkin spice and whisk until incorporated.

3. Add remaining almond milk and begin adding in the chia seeds whisking to incorporate.

4. Let stand for five minutes, and then whisk for one to two minutes to incorporate the chia throughout.

5. Place in the refrigerator for 15 minutes, then remove and whisk again.

6. Chill in the refrigerator for about 30 minutes to allow the pudding to set. If the pudding isn’t thick enough simply add an extra tablespoon or two of chia seeds.

October 2016 | Leawood Lifestyle

47

Animal Kingdom

ARTICLE BY ADRIANE TAYLOR | PHOTOGRAPHY PAUL VERSLUIS

AL HOSPITAL STATE LINE ANIM

I

n describing the services provided at 2009 W. 104th Street in Leawood, Kansas one would get the impression that he or she are visiting an upscale spa. Some of these services include therapeutic massage, chiropractic treatment, healing acupuncture, dental attention and an overall holistic approach to care.  The truly remarkable thing is that these features are just a few of the comforts provided at State Line Animal Hospital. Animals that are privy to this hospital can look forward to an environment that provides them with more of a relaxing, stress-relieving experience than a scary, paw-cringing visit that leaves them howling for release. The hospital operates under the purpose statement, loving on people by loving on their pets through high quality veterinary care, and one of the hospital's passionate owners, Dr. Sally Barchman, has made it her mission to ensure that this is exactly the case when patrons visit State Line.

Not everybody knows their life's calling at the age of fourteen, but for Dr. Barchman it was at this age that she began working towards her dream of becoming a veterinarian. By fifteen she was working in her local vet clinic and developing a true sense CONTINUED >

48

Leawood Lifestyle | October 2016

of animal care. In 2006 she earned her degree in veterinary medicine from Iowa State University, and after years gaining valuable occupational experiences, she found her way to the Kansas City area and eventually State Line Animal Hospital. It was through these connections that Dr. Barchman’s vision became more defined, and the driving force behind her practice came to fruition. Based on life events cultivated from her relationship with the late Dr. Cheri Jones, who was diabetic since a young age, and who worked at State Line for 20 years, Dr. Barchman has committed to alleviating the pain of diabetes and other debilitating diseases that plague the pets she sees. This drive has also lead to the non-profit organization, Cheri’s Hope, which is dedicated to finding the cure for diabetes in animals.

Besides its unique, aggregate approach to animal care, State Line has provided the Standard of Veterinary Excellence (AAHA) for over forty years. On any given day you could expect to see a variety of goings on including doctors providing warm blankets to alleviate an anxious cat, jovial canines welcoming fellow participants to the doggy daycare, or micro-chipped strays being reconnected to their

families. This personal approach to veterinary care also guarantees that pets will be provided with the most comprehensive attention ranging from surgeries, dental and medical therapies, digital radiology, ultrasounds and endoscopies. This hospital treats the whole animal, taking into complete consideration the mental, social and physical factors of each patient it treats. Incorporating Western, Eastern, and alternative therapy options, Dr. Barchman includes acupuncture, herbal therapy, food therapy, and Chinese massage called Tui Na. With services that resemble amenities rather than healthcare, any owner can be assured that his or her pet is going to be treated like family and lifelong friends.

State Line Animal Hospital plans to continue to provide high quality treatment choices with whole body care. They thrive to deliver both preventative and disease medicine approaches using integrative therapies in which animals and owners are left with a sense of relieve and that the most universal care has been provided for them in the most personal of experiences. Learn more about Dr. Barchman, Dr. Otte, and Dr. Abby Faerber at www.statelineah.com.

October 2016 | Leawood Lifestyle

49

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Leawood Lifestyle | October 2016

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51

Lifestyle Calendar

October

OCTOBER 8 MAGIC WOODS LAKESIDE NATURE CENTER Magic Woods brings enchantment visitors

EVERY SATURDAY AND OCTOBER 7 SUNDAY IN OCTOBER ELVIS COSTELLO FROM 10AM-3PM YARDLEY HALL

each fall. Mother Nature sprinkles them with ‘fairy dust’ so they understand the language of the animals. After watching skits detail-

HOOTS & HOWLS

Performing with guitar and piano in front of

ing wildlife, visitors enjoy the Center, munch

KANSAS CITY ZOO

a giant television set on which are projected

on popcorn and hot chocolate; crafts, face

Cruise around on a pedal tractor, navigate a

family photos, mysteries, mottos and oth-

painting and tattoos round out the experi-

hay bale maze and have your face painted

er mischief, Costello sings his best known

ence. The animals are portrayed by actors

like your favorite animal. Sing along with our

songs and the hits of tomorrow in a way that

from the Coterie Theater. Eco-Elvis will be

interactive DJ and take a ride on the Scare-o-

is both intimate and vividly emotional.

there and so will Eric the magician.

the lobby. Our animals are joining in the fun

OCTOBER 8

OCTOBER 13

by smashing pumpkins at scheduled times

OVERLAND PARK ARBORETUM &

FOUR-COURSE BEER DINNER

throughout the day.

BOTANICAL GARDENS

IRONHORSE GOLF

ARBORETUM AND BOTANICAL GARDENS

SIP & SAVOR A Schlafly expert and Pin-

Botanical Brewfest is the metro-wide beer

stripes’ Chef will lead guests through an

INTO THE NIGHT FALL FESTIVAL

event! This is a one-of-a-kind brewfest featur-

interactive dinner and discussion demon-

IRONWOODS PARK

ing a craft beer selection you won't find any-

strating how each pairing enhances the

Crafts, Games ,Activities, Hayrides, Entertain-

where else. Over 40 local and regional brew-

dining experience. Each course is paired

ment,Dino O'Dell Concert, Refreshments through-

eries and restaurants will be featured along

with a Schlafly beer. $45 tickets are inclu-

out the park, Pumpkin Carving Demonstration

with music and games throughout the garden.

sive of tax and service.

cel, enjoy a hayride, and create a wild craft in

OCTOBER 7

Ross Miller Cleaners 4 Generations of Quality Since 1928

816.554.6656

HELP US CELEBRATE 88 Years in Business!!!

4 Generations of Quality...Since 1928.

up & delivery!

Free pick

Don’t spend your time going to the cleaners!

NEW CUSTOMERS 50% OFF FIRST ORDER

SPECIAL OFFER $10 SUITS *Some exclusions apply. Expires 10/31/2016.

52

Leawood Lifestyle | October 2016

OCTOBER 15

Please call Sullivan's Steakhouse - Leawood

OCTOBER 28

BREW AT THE ZOO & WINE TOO

for tickets:

NEW MOON WALK

KANSAS CITY ZOO

(913) 345-0800. An event not to be missed!

OVERLAND PARK ARBORETUM

Enjoy an evening of live music, delicious

Enjoy star gazing, nighttime sights and sounds,

bites, and a variety of beer and wine from

OCTOBER 22

local breweries and vineyards.We are featur-

BOO BALL

Don't forget your flashlight! No pre-registration

ing the bands Coin and The Unlikely Candi-

STONEY CREEK HOTEL

necessary, included with admission.

dates. This event is 21 and over. Appetizers,

Show off your smoking hot style at the 7th An-

music, beer & wine samples as well as two

nual Boo Ball. As we celebrate Saint Luke’s

drink tickets are included.

East Hospital 10th anniversary, guests will

For a list of food & beverage vendors, vis-

enjoy scorching entertainment by Quixotic,

it www.kansascityzoo.org

show off their cool moves on the dance floor,

and educational activities for the whole family.

and enjoy an exquisite dinner by PB&J Cater-

OCTOBER 19

ing & Restaurant Group. www.boo-ball.org

MARKET VINEYARDS WINE DINNER AT SULLIVAN'S STEAKHOUSE

OCTOBER 22

OCTOBER 29

SULLIVAN'S STEAKHOUSE

SGT. PEPPER'S LONELY HEARTS CLUB BAND

TRICK OR TREAT OFF THE STREET

Join us for an unforgettable evening as

YARDLEY HALL

MAHAFFIE STAGECOACH

Market Vineyards joins Sullivan's Steak-

Fusing high art and popular culture, this

$3/ person ages 3 & up, includes all activi-

house - Leawood for a perfectly-paired

12-member ensemble will re-imagine the

ties. Dress in costume, enjoy 1860s hands on

five course Wine Dinner. Menu expertly

Beatle's groundbreaking album, Sgt. Pepper's

living activities, such as apple cider demon-

crafted by Executive Chef Taylor Fluevog

Lonely Hearts Club Band in a world-class or-

strations, a horse-drawn hay wagon ride,

and the Sullivan's culinary team.

chestra collaboration, led by internationally

games and more! Visit candy stations spon-

renowned concert pianist Andrew Burashko.

sored by organizations.

DiD you know?

Your favorite

Lifestyle Publication is on facebook!

•Day Care •Boarding

Pet Resort & Day Care

•Grooming •Boutique

Call 913-498-9900 The Salon at Kennel Creek Passionate Professional Groomers For That Specail Look

Connect with us today and read feature articles, view special offers, enter contests and more!

facebook.com/ LeawoodLifestyl e

It’s our staff that makes the difference!

435 & Roe Ave - 10750 El Monte - kennelcreek.com October 2016 | Leawood Lifestyle

53

Special Events ~Wedding Receptions ~ Conference Facility

Adjacent Hotel Now Open 913.685.2600 137th & Antioch Road www.RitzCharlesKC.com

Discover the Difference in Personalized Women’s Care

Michael Barnthouse, MD B O A R D C E R T I F I E D G Y N E C O LO G I S T

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816-941-0700 I WWW.DRBARNTHOUSEGYN.COM

54

Leawood Lifestyle | October 2016

Sold Properties

Recently SOLD Leawood Properties Neighborhood

List Price

Sold Price

DOM*

%Sold/List

Beds

Baths

HIGHLANDS CREEK

$2,500,000

$2,193,700

59

87%

5

6.2

TUSCANY RESERVE

$2,299,950

$2,100,000

32

91%

7

6.3

THE WOODS ESTATES

$1,495,000

$1,350,000

309

90%

4

5.3

LEAWOOD LANES

$1,300,000

$1,300,000

1

100%

5

5.2

MISSION FARMS

$1,299,000

$1,100,000

314

84%

4

5.2

HIGHLANDS CREEK

$1,199,950

$1,075,000

138

89%

5

5.2

BERKSHIRE

$1,075,000

$973,375

28

90%

5

5.1

BERKSHIRE

$995,000

$955,000

46

95%

5

4.2

HALLBROOK

$949,000

$880,000

130

92%

4

4.2

LEAWOOD

$889,950

$825,000

88

92%

5

5.1

Information compiled is from Heartland Multiple Listing Service (MLS) and includes properties listed and sold in the area from multiple brokers.

Statistics from 8/1/2016-8/31/2016. DOM=Days on Market

October 2016 | Leawood Lifestyle

55

business directory CHARITIES & FUNDRAISERS

Hillcrest Transitional Housing of Kansas (816) 588-0349 hillcrestkc.org

The Whole Person (816) 627-2220 thewholeperson.org

DENTISTS & ORTHODONTICS

Parks Children's Dentistry (913) 491-5044 parkschildrensdentistry.com

DRY CLEANERS

Ross Miller Dry Cleaning (816) 554-6656 rossmillercleaners.com

EDUCATION

The Barstow School (816) 277-0413 barstowschool.org

The Missouri Military Academy (573) 581-1776 missourimilitaryacademy.org

ENTERTAINMENT & RECREATION Breakout KC breakoutkc.com

CenterFire (913) 782-4900 centerfiress.com

iFly Kansas City (913) 645-4037 iflyworld.com/Kansas-City

FINANCIAL SERVICES & PLANNING Benefits Design Group (913) 262-0600 benefitsdesigngrp.com

56

Leawood Lifestyle | October 2016

Cy Financial (913) 322-3500 cyfinancial.com

Parker Financial Group, Inc. (913) 661-9492 parkerfinancialgroupinc.com

Pinnacle Plus Financial (913) 254-3030 pplusadvisors.com

FOOD & BEVERAGE e cafe' (Rayl Investments) (913) 387-2011 visitecafe.com

HOME SERVICES Granite Garage Floors (913) 717-7346 granitegaragefloors.com

LuLu & Mimi's Cleaning (913) 649-6022 luluandmimis.com

JEWELRY

VanBrock (913) 341-7273 vanbrock.com

MEDICAL CLINICS & FACILITIES

Fairway Eye Center (913) 491-9123 HEALTH & WELLNESS fairwayeyecenter.com MaxLife Weight Loss Systems Inc.

(913) 327-7246 Saint Luke's Health Systems maxlifehealthcenter.com (816) 932-5100

Michael Barnthouse, MD. Gynecology Shawnee Mission Health & Women's Wellness (913) 676-2000 (816) 941-0700 shawneemission.org drbarnthousegyn.com/

St. Joseph Medical Center Reflections Body Solutions - Body (913) 942-4400 Contouring and Medical Spa yourhealthourcalling.com (913) 322-3433

reflectionsbodysolutions.com

OTHER HOME BUILDERS The Ritz Charles (913) 685-2600 & REMODELERS mykcevent.com/ KOENIG Building + Restoration

(816) 457-9445 koenigbuilding.com PET CARE

Kennel Creek Pet Resort Sun Roofing Contractors, LLC (913) 498-9900 (913) 827-2217 kennelcreek.com sunroofingcontractors.com

Puppy's Playpen (913) 648-3647 HOME DESIGN puppysplaypen.com & FURNISHINGS

A&M Home Furnishings State Line Animal Hospital (913) 438-3868 (913) 381-3272 amhomefinishings.com

Design Connection Inc PHOTOGRAPHY (913) 851-8776 Janie Jones Photography designconnectioninc.com (913) 568-4561

REAL ESTATE

Keller WilliamsMichael Hagan (913) 825-7507 thehagengroup.com

The Communities at River Ridge (816) 898-5477 lettiann.com

THE GOLDSTEIN TEAM, Better Homes & Gardens KC (913) 345-8877 goldsteinteam.com

RESTAURANTS, FOOD & BEVERAGE North Italia (913) 232-5191 northitaliarestaurant.com

Red Door Grill (913) 222-4959 reddoorgrill.com

Sullivan's Steakhouse (913) 345-0800 sullivanssteakhouse.com/ leawood

SPECIALTY SHOPS Quilters Station (816) 525-8955 quiltersstation.com

TRAVEL & LEISURE

Cruise Holidays/ Comfort Tours (816) 741-7417 cruiseholidayskc.com

Overland Chauffeured Services (913) 381-3504 kclimo.com

Divorce

is a life changing event.

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Locally & Family-Owned and Operated Since 1979 • Mobile & Online Booking • 913-381-3504 • www.kclimo.com October 2016 | Leawood Lifestyle

57

Parting Thoughts

BE YOUR

BEST BY 2017

U

tilize this fall to get ahead of your health & feel great BEFORE the holiday season. How

many days away is Thanksgiving? Check your calendar & commit to making the most of each week. I feel better when I eat right & exercise regularly. I also feel better when I comfortably fit into all of my favorite jeans & dresses. Join me in this challenge to BE OUR BEST BY 2017 TIPS:

Choose whole, healthy foods. Avoid processed food. If you cannot pronounce the ingredients, stay clear.

Plan meals in advance. Shop the perimeter of the store & stick to produce, meats, fish & seafood. Take the time to prep food. Cut up

PRE-HOLIDAY HEALTH & FITNESS CHALLENGE

veggies. Hard boil eggs. Grill chicken & other

ARTICLE SHAWNA WRIGHT

good fats & proteins such as nuts, seeds, avoca-

lean meats. Make meals in advance & have them portioned & ready.

All calories are not created equal. Stick to dos, eggs, salmon, olive & coconut oil. Compare how you feel if you eat 300 calories of eggs with avocados VS one 300 calorie donut. Food is your fuel. Choose wisely.

Do your best to skip SUGAR, in all of its forms.

Sugar has ZERO health benefits. It is addictive. It increases cravings & has been linked to numerous health issues….and excess belly fat.

50 pushups & 50 squats a day, any style, spread them out or do them all at once. Notice your increased strength each week. Be proud.

Make time for 20+ minutes of cardio, 5+ times a week. Doing SOMETHING is always better than doing NOTHING. Just move!!… and when you are able, challenge yourself to do more. Check your resting heart rate today & check it again after 30 days of increased activity.

According to the American Heart Association “Active people have lower heart rates, because the heart muscle is in better condition and doesn’t need to work as hard to maintain a steady beat.” The heart is a pretty important muscle to condition.

Find a buddy to keep you motivated. Get excited about feeling good. You will not regret it.

58

Leawood Lifestyle | October 2016