JANUARY 2019
LaJollaLifestyle.com
Healthy Living by the Sea
RETHINK REDUCE REFILL
Serving small-batch wines made in Napa Valley. Offered directly from the barrel via our patented apparatus into re-usable packaging. Supporting a zero-waste lifestyle.
ljcraftedwines.com Bird Rock, La Jolla wines
•
gift cards
•
party service
LIFESTYLE LETTER
JANUARY 2019 PUBLISHER
Dan Austin | dan.austin@lifestylepubs.com EDITORIAL COORDINATOR
Natalie Neece | natalie.neece@lifestylepubs.com CONTRIBUTING WRITER
Natalie Neece
My two children enjoying tide pools at low tide in La Jolla
New Year, New Beginnings
CONTRIBUTING PHOTOGRAPHERS
Chris Brake Photography, Aaron Goulding Photography
LA JOLLA, HERE IT IS—WE SAY GOODBYE TO ANOTHER YEAR FILLED WITH MEMORIES, LAUGHTER, LOVE AND TEARS. How was your year? Did it unfold as you thought a year ago? Each year we set out with resolutions or goals and often the current of life, much like the current in the ocean takes turns you may not anticipate. This year, I start the year with new hope and new dreams. I am thankful for our wonderful community and all the friends and support our family has had this past year. We are truly blessed to live in our jewel by the sea. I am writing this as I have some down time to reflect on how this year ahead will be a year of adventure, balance, travel and growth for my amazing children. I look forward to sharing with you our journey in the months to come. This month, we share some great stories in town with a focus on wellness. A happy life and year start with health, so we chat with the team at Patronus and the inno-
CORPORATE TEAM
vative approach they have to health care. We sit down with Kera Murphy, co-owner
CHIEF EXECUTIVE OFFICER Steven Schowengerdt
of La Jolla Sports Club, and hear her thoughts on page 26. We also hope you enjoy
CHIEF SALES OFFICER Matthew Perry
the story of Sushi on the Rock as we spotlight this reopening of a La Jolla icon and
CHIEF FINANCIAL OFFICER DeLand Shore
the family behind the food on page 14. La Jolla, here's to a year of health, happiness, hope and new beginnings.
ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTORS
See you around town and cheers!
John Newman | Eric Williams WEB APPLICATIONS Michael O’Connell
Dan Austin, Publisher Dan.Austin@LifestylePubs.com ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MINNESOTA | MISSOURI | MONTANA NEVADA | NEW JERSEY | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON TENNESSEE | TEXAS | VIRGINIA | WASHINGTON
514 W 26TH ST., KANSAS CITY, MO
LaJollaLifestyle.com
4
La Jolla Lifestyle | January 2019
Proverbs 3:5-6 La Jolla Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the La Jolla areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in La Jolla Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
(619) 913-2350 | calsmartscape.com
YOUR TOTAL RESOURCE FOR LANDSCAPE DESIGN AND BUILD
INSIDE THE ISSUE JANUARY 2019
FEATURES 14 Rock On Sushi on the Rock Reopens at La Plaza La Jolla
16 Luxury Health Next-Level Health Care with Patronus
20 Athleisure How-To Master Your Athleisure Style with Help from Stylists at Trunk Club
26 14
26 New Year, New Fitness Goals With Kera Murphy, Co-Owner of La Jolla Sports Club
20
16 DEPARTMENTS 4
Lifestyle Letter
8
Good Times
12
Around Town
14
Hot Spot
20 Trend Setter 24 Lifestyle Calendar 26 Parting Thoughts
Cocktails
Tapas
Local Live Music
Best Causual Dining
craft beer, brilliant , ils ta ck co , ily m fa r, te gh lau s, et Experience connections, suns ellaV B e th ce ien er xp E .. w. vie n ea oc an th wi all ne isi minds, eclectic med cu
theBellaVista Social Club & Cafe | 2880 Torrey Pines Scenic Drive | 858.534.9624 | bellavistacaffe.com
GOOD TIMES
La Jolla Dermatology & Laser Surgery Center Grand opening of La Jolla Dermatology & Laser Surgery Center, 7301 Girard Ave., Suite 202 La Jolla, 858.345.4293 LaJollaLaserDerm.com PHOTOGRAPHYÂ BY CHRIS BRAKE PHOTOGRAPHY
8
La Jolla Lifestyle | January 2019
GOOD TIMES
Challenged Athletes Foundation 25th Anniversary Celebration In celebration of its 25th anniversary, Challenged Athletes Foundation announced they raised $3.2 million from Oct. 13 through Oct. 21 as a result of three signature fundraising events: the Million Dollar Challenge Bike Ride, Aspen Medical Products San Diego Triathlon Challenge and YMCA of San Diego County Tour de Cove. ChallengedAthletes.org PHOTOS BY CAF MARKETING
Fresh Start 27th Annual Butterfly Ball to Benefit Kids with Physical Deformities
1.
2.
San Diego nonprofit Fresh Start Surgical Gifts hosted its 27th Annual Butterfly Ball “Casino Royale” on Saturday, Nov. 3 at the Hyatt Regency La Jolla at Aventine. They surpassed its fundraising goal of $175,000 and raised more than $200,000 through donations from sponsors and more than 200 attendees of which 100 percent of contributions will go directly toward the organization’s medical program. FreshStart.org
3.
4.
5.
6.
1. David and Rebecca Justice | 2. Lupita Morales, Melissa Tellez, Michelle Pius | 3. Shari and Braden Brasher | 4. Rob and Dina Heidger | 5. Stacy Ostrow, M.D.; and Greg Ostrow, M.D. | 6. Vista Court Prince and Princesses 10
La Jolla Lifestyle | January 2019
Upper Hermosa
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Ocean Views
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Ocean Views
A Tranquil Place to Call Home 2 Bed + 2 Opt | 3 Bath | 2,412 Sq Ft | 4,400 Sq Ft Lot
Rachael Kaiser Compass is a real estate broker licensed by the State of California and abides by Equal Housing Opportunity laws. License Number 01991628. All material presented herein is intended for informational purposes only and is compiled from sources deemed reliable but has not been veriďŹ ed. Changes in price, condition, sale or withdrawal may be made without notice. No statement is made as to accuracy of any description. All measurements and square footages are approximate.
619.302.2363 rachael@thekaiserteam.co thekaiserteam.co DRE 01884530
AROUND TOWN
NEW MURAL UNTITLED BY SANDRA CINTO INSTALLED BY MURALS OF LA JOLLA
2019 SAN DIEGO SUNROAD MARINA BOAT SHOW RETURNS
Murals of La Jolla was founded by the La Jolla
San Diego Sunroad Marina Boat Show is back
Community Foundation and is now a project of
by popular demand! Hosted by the Sunroad Resort
the Athenaeum. The goal of the mural project is
Marina, the 29-year annual San Diego tradition will
to enhance the civic character of the community
be held Jan. 24 -27 and will be expanding this year
by commissioning public art projects on private
with the addition of more floating docks to moor
property throughout La Jolla. The Murals of La
several larger vessels.
Jolla Art Advisory Committee is composed of
In addition to the tremendous boats, there will
the heads of the major visual arts organizations
also be a plethora of marine vendors and electron-
who commission artists to propose the interven-
ics with the latest nautical products and services,
tion of an image on specific walls on privately
boating seminars, free boat rides, as well as food
owned buildings. The first two artworks, by Kim
and beverages vendors—making a great time for all
MacConnel and Roy McMakin, were painted
to enjoy a day on the San Diego Bay.
directly on their sites. Subsequent artworks
The San Diego Sunroad Boat Show will be in the
have been printed on vinyl and installed on
Sunroad Resort Marina located on Harbor Island at
billboard-like structures, with the exception of
955 Harbor Island Drive. For more information, call
Heather Gwen Martin’s mural, which is painted
619.497.5254 or visit BigBayBoatShow.com.
on its site. Each work is on view for a minimum of two years and has been generously funded by private donations. MuralsOfLaJolla.com
THE MED ANNOUNCES 2019 WINE DINNER LINEUP For years, the iconic Pink Lady has stood out for elevated experiences, but most recently, it’s the inventive and tasteful culinary offerings that have made it stand out even more. This past year was one for the books, with sold-out monthly wine dinners that brought together top vintners and inspiring cuisine. With a new year approaching, La V’s signature restaurant, THE MED, looks to outdo itself with an exceptional lineup of wineries for its monthly wine series. Each dinner begins with a welcome reception on THE MED’s beautiful patio, followed by an outstanding five-course dinner complete with wine pairings. The menus are specially curated to complement each wine and comprise dishes that please the eye as well as the palate. Showcasing
THERE BE DRAGONS AT QUINT GALLERY FROM JAN. 12 TO FEB. 23 Guns are central to David Adey’s latest series
the menus infuse classic cooking styles with modern techniques that bring out the best of the season in a one-of-a-kind meal.
of work: guns as a tool to assist with the creation
To kick off the 2019 series, THE MED will host
of his sculptures and online designs for them
its first Wine Brunch with Iron Horse Vineyards
created with a 3D printer that become major ele-
on Saturday, Feb. 9 at 1 p.m. The menu will feature
ments in these new works.
playful brunch dishes set to striking ocean views
“It is one of the most vexing problems our culture
from THE MED’s outdoor terrace. Each multi-
is facing. For me, this is a project that transcends
course series is $165 per person (all-inclusive) and
art-making. It is one I have tried to work through in
starts at 6 p.m. with the exception of February’s
philosophical terms,” David says.
brunch series. Seating is limited, and early reserva-
Quint Gallery, 5171 Santa Fe St., Suites H.I B, San Diego 12
THE MED’s culinary team, led by Chef Alex Emery,
La Jolla Lifestyle | January 2019
tions are encouraged. To reserve, call 858.454.0771 or visit LaValencia.com.
SAN DIEGO CENTER FOR CHILDREN ACQUIRES 3 ACRES IN LINDA VISTA The San Diego Center for Children recently acquired from the state 3 acres adjacent to its main campus in Linda Vista to total 12 acres of land. Due to the efforts of assembly member Dr. Shirley Weber, District 79, Assembly Bill 1057 directed the state to sell this property directly to the Center and was signed into law by Gov. Jerry Brown. By completing the purchase of this property this past September, the Center is charting its future to serve more children and families struggling with mental, emotional and behavioral disorders. Founded in 1887, the San Diego Center for Children is the oldest children's 501(c)(3) nonprofit in the region providing evidence-based therapeutic, educational, foster care and transition age services to children and families struggling with mental, emotional and behavioral disorders. CenterForChildren.org
CORTEX RX WELLNESS PHARMACY OPENS ON GIRARD Meet Dr. Almaz Dawit at her new wellness pharmacy now open at 7301 Girard next to La Jolla Elementary. The fountain of youth may still be a legend, but she has unlocked the aging code. Stop in to learn more. Learn more to see if Alzheimer's can be prevented. Discover nutrients you need today for your heart, alternative treatments for ADD/ADHD and discuss new methods to fight allergies. CortexRX.com
January 2019 | La Jolla Lifestyle
13
HOT SPOT
SUSHI ON THE ROCK REOPENS AT LA PLAZA ARTICLE NATALIE NEECE | PHOTOGRAPHY PROVIDED
14
La Jolla Lifestyle | January 2019
FAMILY AND FRESH FISH WITH AMAZ-
get requests for catering and private par-
ING FLAVORS AND SAUCES HAVE BEEN
ties. As luck would have it, their lease was
A STRONG CONCEPT FOR SUSHI ON
up on the old location. La Plaza offered the
THE ROCK FOR ALMOST 30 YEARS IN
modern look they desired along with loca-
SAN DIEGO. They plan to continue those
tion and history of being on Girard. They
traditions at the reopening of Sushi on the
are so thrilled to add Asian Pacific Rim as
Rock at the La Plaza off Girard Avenue.
well as vegetarian and gluten-free dishes
Japan native Aiko Johnson opened Sushi on
to the menu, which will give customers
the Rock in 1990 on Prospect. In 1998, the
who are shy about sushi the opportunity to
restaurant relocated to Girard Avenue and
dine along with their friends while enjoy-
was run by Aiko's son, Paul Johnson, who
ing the delicious cuisine and quite possibly
spent his childhood summers in Japan and
tempt them into sampling sushi.
started rolling sushi at the young age of 4.
The decor is beautiful, warm and inviting with a hip and sultry feel. It is perfect
WHAT MAKES SUSHI ON
for families, business luncheons, hosted
THE ROCK UNIQUE
parties on the patio and private room
Sushi on the Rock is a neighborhood sta-
and most importantly a unique and won-
ple and one of the first sushi restaurants to
derful experience. The new location has
open in La Jolla. They are known for being
two patios, and happy hour is served daily
friendly and knowledge and their patrons
from 3-6 p.m. They have gone away from
and community. You will see that some of
the traditional sushi bar and feel; most
the sushi rolls are named after regulars
people like sitting together where they
who frequent the establishment and make
can see each other and have that bonding
suggestions as to interesting and unique
experience. But don't fret! Sushi on the
rolls. Sushi on the Rock cares about the
Rock still a has a bar where you can enjoy
food quality and customers. They pride
beer, wine, sake and sakitinis along with
themselves in being entrenched in our
your favorite sushi and rolls.
community and hosting with a warm heart. NEW LOCATION Sushi on the Rock was looking to expand and add a private dining room since they
7863 Girard Ave., Suite 308, La Jolla, SushiOnTheRock.com
January 2019 | La Jolla Lifestyle
15
PATRONUS MEDICAL
YOUR HEALTH IS ONE OF THE MOST VALU-
estates, yachts, aircraft and corporate families with
ABLE GIFTS ONE CAN HAVE. Taking care of
the utmost discretion and attention to detail.
your health can help sustain a long-lasting and
Our team works to integrate preventative- and
happier life. Patronus Medical advocates for,
wellness-based programs on a proactive basis as
protects and manages health care and mitigates
we seek to achieve optimal health for our clients and
health-related risks on behalf of their clients in
their families. Our programs are customized to the
any venue at any time.
individual rather than traditional population-based
The La Jolla Clinic, located inside the La Jolla
health care. To do this, Patronus Wellness offers a
Sports Club and in partnership with cryotherapy
number of unique diagnostic evaluations, functional
specialist Chiltonic, serves as a central point for
micronutrient testing and microbiome testing in
private clients and members of the community
conjunction with traditional laboratory analysis. We
to receive a number of services including phar-
incorporate DNA-based health solutions as well as
maceutical-grade micronutrient intravenous infu-
integrative and functional medicine programs into a
sions and injections, vaccinations, micronutrient
personalized treatment program.
and gut health testing and skin vibrancy solutions. In partnership with Chiltonic, the clinic also offers
YOUR DESTINATION PROGRAM IS UNIQUE.
non-invasive low-level laser treatments combined
HOW DID THAT PROGRAM COME TO BE, AND
with local or whole-body cryotherapy for those
WHO DOES IT SERVE MOST?
suffering from pain due to acute injury, chronic pain and inflammation. La Jolla Lifestyle spoke with Patronus Medical about its innovative programs.
Recognizing that reliable medical and evacuation services are not always available in remote destinations, Patronus has developed a program to ensure the safety of our clients, their staff and guests. With our 24/7 telemedicine access or even on-site staff-
TELL US ABOUT YOUR PRIVATE HEALTH
ing, Patronus moves with you offering the ultimate
PROGRAM AND WELLNESS PROGRAM.
in flexibility, responsiveness, security and discretion.
Our private health program offers individuals and
Patronus’ international staff and global reach ensure
families fully customized medical care solutions and
that we are able to provide care in even the most remote
24/7 access to our physicians regardless of location.
locations. If you operate a private resort, own a private
Whether it is primary or ongoing care, on-demand
island or host events in remote locations, Patronus will
telemedicine, innovative health assessment prac-
work with you and your team to design, develop and
tices or travel and emergency care, Patronus’ private
implement a fully custom medical program tailored
health program will ensure world-class care is never
to the needs of your staff, guests and nuances of the
more than a phone call away.
location. Patronus Destinations program can help
Patronus provides its clients with a comprehen-
ensure everyone who makes the journey has the
sive medical solution, customized to their needs,
appropriate health risk assessments prior to departure
lifestyle and special considerations. We serve
and access to world-class medical care throughout
individuals, families, executives, entertainers, ath-
the duration of travel including evacuation services
letes and remote private facilities including resorts,
in case of unforeseen emergency.
16
La Jolla Lifestyle | January 2019
CONTINUED >
ARTICLE NATALIE NEECE | PHOTOGRAPHY PROVIDED
Luxury Health
January 2019 | La Jolla Lifestyle
17
LUXURY HEALTH
(CON TI N U ED)
AS FORMER WHITE HOUSE PHYSICIANS, YOU KNOW HOW TO CREATE TAILORED MEDICAL SOLUTIONS FOR PEOPLE WITH DEMANDING LIVES. HOW DO YOU ACCOMPLISH THIS? Our physicians and founders developed medical systems and protocols for the president of the United States, senior White House officials and members of the president’s cabinet. Patronus physicians provide health risk management and care for everything from an uncomplicated minor illness to a life-threatening traumatic injury, regardless of location or time of day. Whether managing your personal health needs or that of your company, Patronus leverages its global network, wisdom and years of experience working with high-level government officials and agencies, the military and NASA. Not only do we focus on securing our clients’ health, but we can also integrate with Executive Protection details or engagements for those clients requiring any degree of physical protection as well. Additionally, the Patronus partnership with the Human Longevity Institute here in La Jolla allows us to offer our clients and the community with what is arguably the most comprehensive Executive Health evaluation anywhere in the world.
Patrounus Medical 7825 Fay Ave., La Jolla, 1.866.511.1705, PatronusMedical.com
18
La Jolla Lifestyle | January 2019
YOUR NEWEST ECO-CHIC BOUTIQUE IN LA JOLLA
ART
HOME
CLOTHING
JEWELRY
GARDEN
DECOR
La Jolla Village 7938 Hers chel Ave. #E, La Jolla, CA 92037 858.291.8041
|
graciejames.c om
TREND SETTER
AT H L EI SUR E H O W-T O
MASTER YOUR ATHLEISURE STYLE WITH HELP FROM THE STYLISTS AT TRUNK CLUB
20
La Jolla Lifestyle | January 2019
WHEN IT COMES TO HEALTH AND FITNESS TRENDS, KEEPING UP WITH THE EVER-CHANGING INFORMATION THAT’S OUT THERE CAN BE DIFFICULT. “This one move will change your legs forever;” “You’ll never eat these foods again after you read this story;” or, our favorite, “A glass of wine a day can help you live longer.” When you’re busy juggling the latest workout app craze or cleaning out your refrigerator only to find out a week later that those items are good for you again, it can get overwhelming. So, when you want a break from it all but don’t want to give up feeling sporty, take the trends from your yoga mat to your closet instead and stock up on athleisure wear. As the stylists at Trunk Club, a Nordstrom Company, put it, athleisure isn’t necessarily about working out—it’s designed for a lifestyle. Incorporating chic, comfy silhouettes with sporty pieces gets you through the day with a fashionable vibe you’ll want to sport—no pun intended—on the regular! For more style tips and to get your own trunk today, visit TrunkClub.com.
01
B A SI C U P G R A D E
If a fuss-free outfit is what you’re looking for, keep it simple! The Trunk Club stylists recommend faux-leather leggings and a scoop-hem tank as an easy way to take the essentials up a notch. Finish off your look with a lightweight jacket, a baseball cap and a backpack with unique detailing for just the right amount of edge.
KEY COMPONENTS + Faux leather leggings + Scoop-hem tank + Lightweight jacket + Baseball cap + Edgy backpack
CONTINUED >
January 2019 | La Jolla Lifestyle
21
TREND SETTER
(CON TI N U ED)
02
E A SE D U P If you’re looking to reflect your laid-back outlook but need to appear put-together, consider pairing a sporty logo tank with cropped wide-leg pants. Pro tip: Keep your outfit fresh with pieces in a cool, earth-tone color palette, and then bring it all together with trendy accessories with unique detailing.
KEY COMPONENTS + Sporty logo tank
+ Cropped wide-leg pants + Trendy accessories with unique detailing
03
BOLD COMFORT Your favorite athletic pieces, like sports bras, can be repurposed by wearing them under a sheer, oversized tunic. Be mindful of your proportions, though. Avoid frumpiness by pairing it with fitted joggers, and complete the look with a stand-out bag and sneakers.
KEY COMPONENTS + Sports bra
+ Sheer, oversized tunic + Fitted joggers + Stand-out bag and sneakers
22
La Jolla Lifestyle | January 2019
NUMBER ONE
Start with a basic tee, joggers and a branded baseball cap. Everything else is embellishment.
NUMBER TWO
Stay on-trend with a pair of joggers in an interesting print, and layer on a sporty bomber to incorporate a
NUMBER THREE
Take an outfit from the couch to the bar with unique accessories. A backpack in a standout color will draw the eye to an unexpected place.
NUMBER FOUR
It can’t be emphasized enough how much a cool sneaker can add— always have a pair in a neutral tone, but go crazy and collect them in as many colors as you want.
K E EP I T C OO L
different texture.
January 2019 | La Jolla Lifestyle
23
JANUARY
LIFESTYLE CALENDAR
DEC 31
12
20
NEW YEAR'S EVE FOUR-COURSE DINNER AT GEORGE'S
SAN DIEGO BREW FEST
SAN DIEGO RESTAURANT WEEK
George's California Modern
Treat yourself to a cold beer or two at
San Diego Restaurant Week returns
Join us for a special four-course din-
the annual San Diego Brew Fest at
Sunday, Jan. 20 through Sunday,
ner ($95 or $125/person) at George's
Liberty Station. Proceeds will benefit a
Jan. 27 with a FEAST for the senses
California Modern. Enjoy a variety
local charity. SanDiegoBeerFest.com
at
Liberty Station
San Diego
of starters, entrees and desserts to choose from including beef tartare and local stone crab congee to Maine lobster and red wine-braised beef cheeks. Level2 and Ocean Terrace will also be open for New Year's
than
restaurants.
180
Dine
participating
deliciously
at
12
restaurants offering prix-fixe menu
BIRCH AQUARIUM SEA DAYS
is the perfect time to take a culinary
options
throughout
San
Diego
County. This foodie-favorited week tour throughout the diverse and
Birch Aquarium
Eve. For reservations, call Kristine at
Free with admission to San Diego
thriving food culture of San Diego.
858.454.4244.
Scripps
SanDiegoRestaurantWeek.com
Birch
Aquarium.
Meet
animals that live underwater in
1
the La Jolla Ecological Reserve.
SAN DIEGO NEW YEAR'S DAY RACE 2019
16
WINTER HOME SHOW
San Diego Yacht Club, Shelter Island.
CROTEX RX WELLNESS GRAND OPENING
home improvement needs from land-
Shelter Island
All boats and classes are featured in this New Year's Day traditional
Aquarium.UCSD.edu
25 Del Mar Fairgrounds
Hundreds of exhibitors for all of your scaping, remodeling, home additions
7301 Girard Ave., Suite 100
and more. For 44 years, Home Shows
regatta. Participants will start around
La Jolla Pharmacist cracks aging
USA has been bringing buyers and
noon at the east end of Harbor Island
code. Come see the new wellness
sellers together in a neutral setting,
and sail into San Diego Bay. Nice to
center opening on Girard near La
by producing a one-stop shopping
watch as you explore the San Diego
Jolla Elementary.
center for home and commercial
waterfront. SDYC.org
1 LA JOLLA POLAR BEAR SWIM
24
more
improvements. Discounts offered by
19
exhibitors. Parking: $14 Free admission. DelMarFairgrounds.com
TEA BY THE SEA
St. Madeleine Sophie's Center
La Jolla Shores
St. Madeleine Sophie’s Center will
New Year's Day, Jan 1, 2019. Make
host Tea by the Sea at the Marine
your New Year's resolution and join
Room located at 2000 Spindrift Drive
the La Jolla Cove Swim Club in its
in La Jolla. This event will feature a
annual polar bear swim, 10 a.m.
complimentary signature cocktail,
at La Jolla Shores. This is a fun,
hors d’oeuvre, a silent auction and
We are always accepting submissions
non-competitive swim. One of the
a visit from Chef Bernard! Proceeds
for events you'd like to see included
cool San Diego events in January.
will fund the unique programs that
in our Calendar section. Submissions
LaJollaCoveSwimClub.com
SMSC offers to more than 400 adults
are accepted via the Contact Us tab at
with developmental disabilities.
LaJollaLifestyle.com.
La Jolla Lifestyle | January 2019
L a Jo lla’s Ch o i ce fo r Vete r in ar y C a r e Now Open Later Until 9pm Mon-Fri OUR SERVICES: Medical Services Surgical Services Preventive Services Additional Services Wellness & Vaccination Programs
7520 Fay Avenue La Jolla, CA.92037
Nutritional Counseling Anesthesia & Patient Monitoring Health Screen Tests Emergency & Extended Care Grooming
Contact Us Phone: 858-454-6155 Email: lajollavet@gmail.com
NEW TO LA JOLLA VET?
Me nt ion La Jo lla Lifestyle fo r spec ial offer!
Teaching yourself photography...
SUCKS!
www.fotomethod.com Coming November 2018
fotomethod
January 2019 | La Jolla Lifestyle
25
PARTING THOUGHTS
n e w y e a r, new fitness goals
AS THE CO-OWNER OF LA JOLLA SPORTS CLUB, KERA MURPHY HELPS PEOPLE ACHIEVE THEIR HEALTH AND FITNESS GOALS. Everyone who walks through the door has a different idea of what they would like to achieve and what their motivation is for getting here. Kera's three fundamental ways anyone can achieve their goals are:
01
Create a habit. It is easier to stick to something if
WITH KERA MURPHY CO-OWNER OF LA JOLLA SPORTS CLUB ARTICLE NATALIE NEECE PHOTOGRAPHY AARON GOULDING PHOTOGRAPHY
it is part of your routine. I start my weekdays at 4:30 a.m. when I meet two of my girlfriends for a workout at LJSC. On the weekends, I sleep in and will hike or take a jog by the coast.
02
Be realistic about your goals. Set yourself up for
success by understanding your lifestyle and what is achievable based on your other commitments. Our personal trainers create an individualized program based on many different specifications to keep you working toward your personal best.
03 Find balance. We offer a variety of multi-level classes and new-age technologies to help you obtain a harmonized balance. I utilize our partnered recovery services like cryotherapy, IV and nutrient injection therapy to keep me healthy as well as a weekly Fascia blast class and a weekly massage from our in-house LMT, Greg, to help keep me relaxed.
KERA MURPHY,
co-owner of La Jolla Sports Club 26
La Jolla Lifestyle | January 2019
Grand Opening this January!
Stop in for Grand Opening Specials
ALL MONTH LONG
Dr. Almaz Dawit, Pharm. D.
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