Issuu

The Health and Wellness Issue

JA N UA RY 2 02 4

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / KI R KWO O D

LIFESTYLE LETTER

Health, Wellness and Community Please tell me you do this, too. I scroll through Instagram and click SAVE on every healthy recipe I want to try and every wall pilates workout I swear I will do. Let's do a quick scroll through my SAVED posts and see...chocolate chip energy bites, Butternut Squash Mac & Cheese, vegan brownies, BBQ Sweet Potato Chickpea Tacos, Better ME Tori Repa Wall Pilates, Yoga with Adriene. Am I all IN on these? Yes! Absolutely! I mean, not yet...but I will be... once I have time. But when one of my friends calls and says, "Let's go have coffee," I stop everything and have all the time in the world. Want to know why I can always find time to spend with friends, yet somehow never find time to cook or kettlebell? Spending time with friends makes me feel refreshed, alive, healthy, and well. I've never understood feeling connected to my breath, but I do feel connected to my friends and this community. I love this month's issue because it focuses on the connection between health, wellness, and community. My favorite quote from this issue is from Nicole Nester, "I have realized that the more I help women, the more I become a happier, healthier woman. Level up your health and wellness goals this year by creating the mindset to elevate the people around you and work toward building new relationships." My New Year's resolution? I'm going to focus on this. Please tell me you'll do this, too. We are excited about sharing the stories of the people, places, and things in Kirkwood, Webster Groves, Warson Woods, Glendale, and Des Peres. This is our community, and we look forward to building new relationships. If you would like to receive this magazine at your home or office, email Elizabeth.Nowakowski@ citylifestyle.com to be added to our free mailing list.

January 2024 PUBLISHER

Renee Moore renee.moore@citylifestyle.com E D I TO R I AL C O O R D I N ATO R

Elizabeth Nowakowski elizabeth.nowakowski@citylifestyle.com CONTRIBUTING WRITERS

Lucy Rogers, Nicole Nester, Trisha McConkey, Hannah Leinert, Mark Finke, Lydia Gwin, Christy Wynne C O N T R I B U T I N G P H OTO G R AP H E R S

Sara McCarty, Beth Schrieber, Carey Campbell,

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Evan Duevall LAYOUT DESIGNER Rhiannon Coffman

RENEE MOORE, PUBLISHER @KIRKWOODCITYLIFESTYLE

Learn how to start your own publication at citylifestyle.com/franchise. Proverbs 3:5-6 Kirkwood City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Kirkwood area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Kirkwood City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

14 24

Featured

10 14 22

24 6

Travel is Wellness

Discover something new within you.

Mind, Body, Spirit, and Community.

The local community connection to health and wellness.

Live Active. Live Clean. Live Well.

Inspire Wellness' Christy Wynne's favorites for health, wellness and self-care.

Building Community Beyond the Barre

Melissa Stolze brought barre3 to St. Louis 11 years ago to build a healthy community.

10 On the Cover

Departments

Whether it’s a yoga mat and a ball or a fully equipped work-out room, designated in-home, fitness spaces are soaring in popularity. This space was designed and built by Roeser Home Remodeling

Lifestyle Letter

Artist’s Palette ARTS + CULTURE

Travel Journal TRAVEL

Locals Only LIFE + CULTURE

Money Matters FINANCE + LEGAL SERVICES

Local’s Choice HEALTH + WELLNESS

Healthy Lifestyle FITNESS

Get Active FITNESS

Culinary Creations FOOD + BEVERAG E

Locally Sourced WELLNESS

Photography: Roeser Home Remodeling

T R A NS CE N DE N TA L T E S SE L L AT IONS

Sugar Creek Gardens artist donates a stunning wreath for the Missouri Botanical Garden auction.

ARTICLE BY LUCY ROGERS PHOTOGRAPHY BY SUGAR CREEK GARDENS

A RT IST ’S PA LE T T E | ARTS + CU LT U RE

The Missouri Botanical Garden has invited Sugar Creek Gardens to once again participate as one of nine florists and garden shops to create and donate a wreath for the Missouri Botanical Garden Annual Holiday Wreath Display and Auction. This year, Sugar Creek Gardens owners Ann and Abby Lapides decided to tap the shoulder of Michael Parrett, artist, retail stylist, and plant ambassador at Sugar Creek Gardens, to design the wreath. For as long as he can remember, Michael has been a creator. He received his BFA from Webster University and his MSF from SIU Edwardsville. Michael is an adjunct art professor at Maryville University, and in addition to working at Sugar Creek Gardens, he runs a multimedia art and fine craft studio, GurkenHAUS. Michael attributes his love of materials, fondness of the natural world and passion for working with his hands to his family's traits passed down from many generations.

KIRKWOOD CITY LIFESTYLE ASKED MICHAEL, "WHAT WAS YOUR INSPIRATION FOR THE WREATH?"

Michael Parrett: This year, the Missouri Botanical Garden's theme for the wreaths was nature and sustainability. I started thinking about how hexagons organically form in nature and tile nicely to form a circle. Creating a hexagon-based wreath seemed not only artistic but also natural. A tessellation is created when a shape is repeated over and over again covering a plane without any gaps or overlaps. Another word for a tessellation is tiling. We naturally associate the honeycomb hexagon shape with bees' cooperation and teamwork.

Community, creation, peace, and balance are just a few of the feelings this geometric wonder evokes, symbolizing peace and unity. Snowflakes, soap bubbles, turtle shells, six-petaled flowers, and dragonfly eyes are examples of coalesced hexagons represented in this wreath. Except for the dragonfly eyes, which I sourced from a taxidermist, everything on this wreath is made from recycled wood, metals, glass, acrylic, salvaged materials, and found objects. The James Webb telescope inspired the inner space of the wreath. 18 gold mirror tiles signify looking back at our history and toward our future. I laser etched a different image representing early religions and cultures on each tile. Hexagons are everywhere - from nature's structures to human-made designs, reflecting our world's widespread use and appreciation of geometric principles. The inherent efficiency, symmetry, and aesthetic appeal of hexagons make them a fascinating subject of study and application in science, art, technology, and religion. A great video on YouTube called "Hexagons are the Bestagons" explains why hexagons are the best shape. The hexagon's hidden significance reaches back to our very beginnings. The Missouri Botanical Garden's Annual Holiday Wreath Display and Auction will be on display in the Jack C. Taylor Visitor Center and online at the Missouri Botanical Garden through January 6, 2024. As of this writing, Michael's Transcendental Tessellations wreath has the highest bid.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / KI R KWO O D

T R AV E L I S wellness ARTICLE BY LYDIA GWIN | PHOTOGRAPHY PROVIDED

Kirkwood City Lifestyle Magazine is proud to feature Lydia Gwin as our new travel advisor as she mixes her love of food with her passion for travel.

T R AV E L J OU R N A L | TRAV E L

As we enter a new year, we are presented with a unique opportunity to prioritize our wellness and personal growth. While we often focus on the traditional resolutions of improving our diets, exercising more, or reducing our screen time, another option can be just as transformative: travel. The power of travel is unparalleled in its ability to break us out of our daily routine, immerse us in new experiences, and provide us with a mental, spiritual, and social reset. Traveling to new places can broaden our horizons and give us a fresh perspective on life. Imagine yourself hiking through the majestic beauty of Banff National Park, taking in the awe-inspiring views of Lake Louise, or feeling the soft pink sand between your toes on the beaches of Barbados. Each of these experiences offers a unique opportunity to connect with the world around us and to connect with ourselves in the process. Whether you choose to travel to a far-off destination or take a simple car trip across a state line, you have the possibility of discovering not just your destination but also yourself. My next adventure is a wine and wellness voyage through Southern Tuscany. I'll be guiding an intimate group trip of no more than 10 people, and we will spend seven days exploring the food hands-on, meeting winemakers, and hearing the stories of the artisans in the area. @adventuresbylydia

“Travel offers the possibility of discovering a new destination and something new about you.”

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / KI R KWO O D

Canadian Rocky Mountains

Live Adventurously Embrace the New Year with a spirit of adventure at Friendship Village! Our residents have the opportunity to embark on incredible journeys together throughout the year, with trips to exciting local hotspots, breathtaking international destinations, and beyond. Ready to learn more about the Friendship Village lifestyle? Let us be your guide to a future filled with adventure.

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / KI R KWO O D

ARTICLE BY NICOLE NESTER | PHOTOGRAPHY BY BETH SCHRIEBER

, A T I ND R I P C S ,

M OM UNITY.

D , N B I OD M Y

THE LOCAL COMMUNITY CONNECTION TO HEALTH AND WELLNESS.

Nicole Nester

LOCA LS ON LY | L I FE + C ULT U RE

"Your body needs time to rest and revive."

Carol Anderson, Owner of Nouveau

This is the time of year when people are talking about health and wellness. As a certified yoga instructor and a former boot camp leader, I recognize the benefits of cardio, weight training, and yoga. But I also know that the relationships we intentionally create are equally important in renewing our energy, strengthening the core of who we are, and stretching to become the best versions of ourselves. My New Year's resolution is to show how transformational building relationships and making connections in the community can be to your mind, body, and spirit.

MIND

I was eleven years old when I lost my mom to cancer. She was thirty-six. During a recent church retreat, I realized I've been searching for my mother my whole life. Along the way, I've met women who have

become touchstones for me. Through that mindful discovery, I've become very intentional about connecting people I meet to these incredible women who inspire me. I feel renewed each time I help make connections for them. I have realized that the more I help women, the more I become a happier, healthier woman. Level up your health and wellness goals this year by creating the mindset to elevate the people around you and work toward building new relationships.

BODY

Between being married to my husband Dan for 33 years and raising our three boys, I understand that women can easily put aside their own health and wellness goals to care for everyone else around them. Your body needs time to rest and revive. One person who can genuinely help with CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / KI R KWO O D

"The relationships we create in our community have a multi-faceted impact on health and wellness."

LOCA LS ON LY | L I FE + C U LT U RE

that is Carol Anderson, owner of Nouveau Med Spa in Downtown Kirkwood. Carol is one of the women who continue to inspire me with her trustworthiness and authenticity. Her approach to skincare extends beyond the superficial, emphasizing education as she guides her clients through skincare solutions focusing on wholebody health benefits. The fear surrounding med spa services, particularly injectables and fillers, dissipates in her capable hands. The fact that Nouveau doesn't sell memberships or packages at discounted prices speaks to Carol's commitment to transparent pricing and developing relationships based on personalized journeys toward self-care and transformative experiences. You deserve to feel better about yourself, and it's not only possible but essential for health and wellness.

SPIRIT

I am wide open to spirituality within the warm embrace of my church and our community. I strive to live my life in gratitude and gratefulness. I write down what I'm grateful for every day. It doesn't have to be ten things. It can just be one thing. I call it my Blessing List. The one thing we all have in common is our ability to choose to be grateful. I don't know any other way to

live a complete life filled with health and wellness that flows from the inside out.

COMMUNITY RELATIONSHIPS

The relationships we create in our community have a multi-faceted impact on our health and wellness. A wonderful place to start to build relationships is within your church or community organization. Another perfect place to start a conversation is with a local small business owner. Walking into a store and connecting with the owner, the staff, and the customers releases a level of energy that transcends a traditional workout. I work at Paisley Boutique in Webster Groves, and I can see and feel the positive energy created between our team and our customers. When small business owners like Carol Anderson at Nouveau ask, "How are you today,” they genuinely care about you. I advocate shopping locally because once you build a relationship with a small business owner, I can't imagine going online to buy anything. I am not an Amazon shopper. I can find absolutely everything I need in Webster or Kirkwood. Far from being transactional, local business owners like Carol at Nouveau can transform your health and wellness goals in 2024. Connecting mind, body, and spirit through community relationships is the key.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / KI R KWO O D

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / KI R KWO O D

WHAT Ebenezer Scrooge CAN TEACH US ABOUT Financial Wellness

ARTICLE BY MARK FINKE, MBA, CFP, AIF | PHOTOGRAPHY BY CAREY CAMPBELL

Ah, my dear friends, gather 'round and lend an ear, for I, Ebenezer Scrooge, am here to speak of matters most grave, matters that concern your purses and pockets in the aftermath of the festive season. With the post-holiday bills descending upon you like the relentless visits of three ghostly spirits, your past, present, and future financial state may be less than robust. But fear not, for in the frigid winds of economic discontent, there lies an opportunity for transformation." - Ebenezer Scrooge. As we head into 2024, there is no better time to examine our "Financial Wellness" and see what we can learn from Mr. Scrooge.

PRACTICING THE FUNDAMENTAL ASPECTS OF PERSONAL FINANCIAL MANAGEMENT.

Scrooge was undoubtedly good at counting his schillings, an excellent starting point for financial wellness. Budgeting, debt management, savings, investing, sound financial decision-making, and maintaining a personal balance sheet are all the core activities leading to financial wellness. Don't lose sleep if you don't have Ebenezer's knack for managing money. Advisors can help you sleep soundly with a solid financial foundation. Unfortunately, Ebenezer needed a few middleof-the-night visits to jolt him past the basics.

HAVING A PROPER RELATIONSHIP WITH MONEY. MARK FINKE AND HIS TEAM OF ADVISORS TA L K A B O U T T H E M O N E Y L E S S O N S W E CAN LEARN FROM SCROOGE.

M ON E Y M AT T E R S | FI NAN CE + LE GAL SE RVICE S

This is the heart of financial wellness and why many of us would benefit from a Scrooge-like transformation. Our relationship with money is typically formed at a very young age. These "money scripts" (The Financial Wisdom of Ebenezer Scrooge; Klontz, et al., 2006) often come

Jay Peters, Mark Finke, Kraig Rehkemper

from our parents' or grandparents' attitudes towards money. If our parents taught us money created problems, that we should fear running out of money, or that someone is always ready to take our money, then we tend to carry those faulty beliefs into adulthood. If left unaddressed, our internal money scripts often create stress, arguments, or unwanted outcomes. They can become like the heavy chains and lock box that Marley dragged around.

BEING A GOOD STEWARD OF YOUR MONEY.

Scrooge's Christmas morning awakening and change of heart was a welcomed transformation. Scrooge learned that money is the means

to achieve the most important goals we set for ourselves and our loved ones. Scrooge could embrace the spirit of Christmas and alter his present and future by balancing his financial mindset, the relationships in his life, and the joy of sharing his outlook and riches to see good in his world. Do you know why it took three different ghosts to transform Ebenezer Scrooge? Because talking about money is hard. It can be scary. But it can also be transformative. And it can start here. Text "Scrooge" to 314-597-1477 to receive a 2024 Financial Checklist and a short video (no ghosts were used in the making of this video). For more information visit msmf.com

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / KI R KWO O D

ARTICLE BY CHRISTY WYNNE | PHOTOGRAPHY PROVIDED

Live Active. Live Clean. Live Well. INSPIRE WELLNESS' CHRISTY WYNNE'S FAVORITES FOR HEALTH, WELLNESS AND SELF-CARE.

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The Re fill Effe ct The Refill Effect in Downtown Kirkwood offers the products you want without the packaging you don’t. Owner Sarah Kim offers zero-waste lotions, moisturizers, soaps, and household goods. Good for you and the planet.

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LOCA L’S CH OICE | HEALT H + WE LLN E SS

Bu i ld i ng C om mu n it y Beyond the B a r re Melissa Stolze brought barre3 to St. Louis 11 years ago to build a healthy community.

H EA LT H Y LIF E ST Y LE | FIT N E SS

participants to find their limits and adjust as needed, not just for form correction but also to acknowledge their progress. The studio aims for everyone to leave feeling confident, mindful, and grounded. Classes are offered multiple times daily, in 45- and 60-minute sessions to accommodate any schedule. In addition to the signature barre classes, strength training classes are available, and cardio-focused classes launch in January 2024. Amenities include showers, a locker room, towels, props, and a play lounge with childcare. Celebrating its 11th year in January, barre3 invites participants to make a "commitment to self," emphasizing holistic well-being through movement and mindfulness. Exclusive perks throughout the month include breath work, guided meditations, conversations, and special events. Melissa Stolze invites everyone to join barre3, encouraging them to be themselves, occupy space, and personalize their workout experience. The promise is a good workout that leaves you feeling empowered, balanced, and connected. Your first class is free. It's time for you.

ARTICLE BY LUCY ROGERS | PHOTOGRAPHY BY SARA MCCARTY

"Barre3 is for everyone. Our diverse clientele includes teens, pre/postnatal, seniors, and more," explains Melissa Stolze, owner of the barre3 boutique fitness studio in Des Peres. "Every class is different and designed to meet you where you are. We encourage everyone to listen to their bodies and modify their movements during the workout to fit their needs, whether for recovery, strength-building, or cardio enhancement." Barre3 is a Portland, Oregon based, woman-owned franchise with 165+ studios across the US. The workout is efficient and effective, combining strength, cardio, and mindfulness through low-impact isometric moves, cardio bursts, and breath work. Melissa discovered barre3 after leaving a high-powered career in finance to focus on her family and pursue her passion for fitness. She has grown a community focused on inclusivity, encouragement, and empowerment. Melissa's commitment to holistic health radiates through every plank, pulse, and posture she guides her clients through. "I love the workout and the props, but mostly, I love the people. It's all about building each other up." Instructors empower

Melissa Stolze works with a client.

“

E ve r y c l a s s i s d i f f e r e n t and designed to meet yo u w h e r e yo u a r e .

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / KI R KWO O D

Trisha McConkey

EXPERT ADVICE ABOUT HOME GYMS FROM K ATIE MACKENZIE, GYMGUYZ

H o m eWo r k w i t h Tr i s h a ARTICLE BY TRISHA MCCONKEY | PHOTOGRAPHY PROVIDED

G E T ACT IV E | FI TNES S

“

Pe o p le j u s t b e g i n n i n g t o wo rk out at h o m e d o n’t n e e d muc h s p ac e . Ro o m fo r a yo g a m at a n d f re e we i g ht s i s e n ou g h t o s e e re s u lt s .

About a year ago, age and weight had caught up with me. I thought, "I cannot feel this uncomfortable this young." Working out was the last thing on my to-do list between the kids, work, and community commitments. But what I discovered, through working with a personal trainer, is that there IS time to focus on health. I started very slowly and had to psych myself up to say, "You are going to do this. You can't keep canceling on this trainer." It's been a journey, but I feel totally different a year later. I talked with Katie Mackenzie, Kirkwood resident and owner of GymGuyz, about creating a designated home workout space. GymGuyz personal trainers bring the workout to your home, whether it's a small space or an elaborate home gym. Here are the blueprints, the tools, and the expert advice from Katie (KM) to get you started on your healthy-at-home work.

YOU DON'T NEED A LOT OF SPACE. BUT IF YOU DO HAVE A DESIGNATED HOME GYM - USE IT.

KM: People just beginning to work out at home don't need much space. Room for a yoga mat and free weights is enough to see results. I have seen many clients with elaborate home gyms outfitted with equipment they never use or don't know how to use. Starting out simple and adding what you need is a great way to build your home gym.

HAVING AN ACCOUNTABILITY PARTNER IS ESSENTIAL.

KM: People don't lack places to access home fitness routines. They are lacking motivation. Whether it's an in-home personal trainer, a family member, or a friend, accountability partners are essential for most people's fitness success. However, not all accountability partners are equal because not all motivations are alike. An 80-yearold senior requires a different level of accountability and motivation than a young athlete training for a specific sport. Make sure your personal trainer truly offers personalized accountability for your specific goals.

WORKOUTS DON'T HAVE TO TAKE 60 MINUTES, AND YOU DON'T HAVE TO WAKE UP AT DAWN.

KM: You will benefit from working out 15 to 20 minutes in the morning and maybe another 15 or 20 minutes later in the day. Our personal trainers offer free assessments and optimize a workout plan that allows you to see results that fit within your (ever-changing) schedule. Follow along as I continue on my personal health and wellness transformation - in the middle of transforming 408 Gill @HomeWorkWithTrisha and @408GillAve. Katie and GymGuyz can bring the workout to your home. Find out more at gymguyz.com/ mid-st-louis-county-mo

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / KI R KWO O D

FRAUD PREVENTION CHECKLIST An Annual Review for Business Leaders

Fraudsters are becoming more sophisticated in their schemes faster than many can keep up with. Your business deserves to be protected. Use our checklist to ensure you are following best practices and periodically review your systems, processes and insurance coverage.

SYSTEMS

PROCESSES

INSURANCE

‫ ڧ‬Review online banking user IDs and access levels with the bank on a regular basis and ensure correct additions or deletions. Update passwords if you haven’t already this year.

‫ ڧ‬Utilize fraud solutions such as ACH positive pay and check positive pay.

‫ ڧ‬Consider purchasing cybersecurity and cyber insurance.

‫ ڧ‬Install antivirus and desktop firewall software on all computer systems. Ensure virus protection and security software are updated (antivirus is only secure if it has the most recent signatures and updates). ‫ ڧ‬Make sure your vendors are securing their networks and computers, where your sensitive information is also stored.

‫ ڧ‬Verbally confirm any payment instruction changes (routing number and account number) requested electronically from vendors, employees, etc. ‫ ڧ‬Educate your employees regularly. With cyber risks growing rapidly, continual training is necessary to train employees on red-flag indicators and the latest emerging fraud trends.

Together, there’s no stopping you.

This is an abbreviated version of our Fraud Prevention Checklist. Download the complete checklist and browse additional fraud prevention resources at enterprisebank.com/fraud-prevention.

‫ ڧ‬Familiarize yourself with the banking institution’s account agreement and with the customer’s liability for fraud under the agreement. ‫ ڧ‬Review your Errors and Omissions (E&O) policy with your insurance provider, in the event that you are liable for losses due to a fraud attack.

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Amalfi Coast Lemon Pesto Pasta Travel around the world without leaving your kitchen. Discover more @gwinstinykitchen.com ARTICLE BY CHEF LYDIA GWIN PHOTOGRAPHY PROVIDED

INGREDIENTS • • • • • • • • • • •

Four lemons Kosher salt and ground black pepper 1½ teaspoons white sugar, divided 1 pound noodles ½ cup slivered almonds 1 ounce (without rind) Parmesan cheese, cut into rough 1-inch pieces, plus finely grated Parmesan to serve 1/3 cup extra-virgin olive oil, plus more to serve Two tablespoons finely chopped fresh chives 1/4 cup chopped parsley handful of arugula a pinch of red pepper flakes

DIRECTIONS:

1. Using a vegetable peeler, remove the zest from the lemons in long, wide strips; avoid the white pith just underneath, about 2/3 cup zest strips. 2. Bring 2 quarts of water, 1½ teaspoons of salt, one teaspoon of sugar, and 1/3 cup of lemon strips to a boil in a large pot. Once at a boil, cook for two minutes. Then, remove and discard the zest. Add spaghetti to the lemon water pot and cook until it is al dente. Reserve 1½ cups of the cooking water. Drain the pasta and place it back in the pot. 3. In a food processor, mix the remaining zest strips, almonds, Parmesan, ½ teaspoon sugar, crushed red pepper, and ¼ teaspoon each of salt and pepper. Process until the mixture looks like coarse sand. Add the oil and process the mixture again for another 10 seconds until the oil is incorporated (the mixture will not be smooth). Set aside. 4. Add the lemon pesto and ¾ cup of reserved lemon pasta water to the spaghetti in the pot. Toss everything until the pesto coats the noodles.

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

I F YO U A R E READING THIS... S O I S YO U R B E S T C L I E N T.

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ADVERTISE WITH KIRKWOOD CITY LIFESTYLE™ LEARN MORE AT CITYLIFESTYLE.COM/KIRKWOOD

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / KI R KWO O D

Active Ingredients That Help Keep You Active Webster Groves scientist explains the science of staying naturally healthy.

ARTICLE BY HANNAH LEINERT | PHOTOGRAPHY PROVIDED

AmPurity Wellness, the maker of the supplements WelTract™ and ZAMboost™, and LithoBalance™ was founded in 2013 by a local Webster Groves scientist. "Our products contain unique natural ingredients. Not all supplements are created equal," said founder William P. Leinert. "Our mission is to educate our customers and help them understand the scientific benefit behind each ingredient."

LACTOFERRIN:

Lactoferrin is a protein commonly found in breast milk (colostrum). Despite being derived from milk, Lactoferrin contains no lactose and offers numerous health benefits. It is responsible for binding with iron while supporting the immune system.

D-MANNOSE:

D-Mannose is a naturally occurring carbohydrate closely related to glucose but does not cause blood sugar spikes. Extensive research shows the effectiveness of D-Mannose in supporting a healthy urinary tract by obstructing infection-causing bacteria.

WHOLE CRANBERRY EXTRACT:

BETA GLUCAN:

Beta Glucan is a polysaccharide (carbohydrate) found in grains, baker’s yeast, and mushrooms. Science indicated that beta-glucans are powerful prebiotics that stimulate the immune system, lowering stress, reducing cholesterol absorption and fending off infections.

LOCA LLY SOU R CE D | WE LLN E SS

The proprietary whole cranberry extract (stem, seed, and root) has been shown in clinical research to provide optimal conditions for a healthy urinary tract. This extract distinguishes the product from others on the market. AmPurity’s scientific foundation of biology, chemistry, and urology provide a proactive and natural alternative to traditional medicine. WelTract™ is a comprehensive urinary tract support supplement, ZAMboost™ is a go-to immune support supplement for health and wellness, and LithoBalance™, is a comprehensive kidney stone support supplement. Ampurity.com

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