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Kirkland, WA January 2024

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F ITN E S S

TH E H E ART O F A CO M PETITO R: H OW KEVIN KO ESTER STAYS AT H IS PE AK H O M E S E RV I C E S

LE ARN IN G TO LET GO W E LLN E S S

TRANSFO RM YOU R DAY WITH AN AT-H O M E YO GA RITUAL

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What’s the most frustrating part about building a home? For some homeowners, it’s not the investment, the time, or the selections — it’s being left in the dark about all those decisions. “I’ve met with so many homeowners who are discouraged about the idea of building a home, when it should be an exciting time,” says Stacy Eakman, partner of Alair Kirkland. “We’re on a mission to change the way people feel about residential construction companies.”

AL AIRKIRKL AND.COM


160 Wilson Lane South Bend, WA 4 Bedroom | 3 Bathrooms | 3,128 sf

Offered at $1,150,000

557 5th Avenue W. Kirkland, Washington 4 Bedrooms | 2 Bathrooms | 39,882 sf lot | 92’ of Waterfront

Offered at $6,750,000

Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to the accuracy of any description. All measurements and square footages are approximate. This is not intended to solicit property already listed. Nothing herein shall be construed as legal, accounting or other professional advice outside the realm of real estate brokerage.


StArt YOur NEw YEAr ON tHE

LEt uS HELp YOu fiND tHE HOME Of YOur DrEAMS.

Proudly with:

ContaCt Mike today.

MIKE MOGHADDAS

Real Estate Broker 425.830.1316 mike@moghaddasrealty.com


LIFESTYLE LETTER

Health and Wellness This time of year is exciting because it feels like a fresh start. It presents us with a reset, new horizons and goals to pursue - not to mention the opportunity to tie up last year's missteps and disappointments with a bow. We approached this issue of Kirkland Lifestyle with the mindset that we wanted to provide information and inspiration to improve your physical, emotional and mental health. In these pages you'll learn about the health practices of a fourtime CrossFit Games champion, how you can better organize your home and work yoga into your daily life, and how a new behavior health treatment facility being established in Kirkland will be an asset to our community. If the start of a brand-new year gives you a little nudge to make some positive changes, we toast your efforts and wish you the best of luck. May we always be grateful for the past, find joy in the present, and look forward to the future.

BREE O’BRIEN, EDITOR @KIRKLANDLIFESTYLE

January 2024 PUBLISHER

Caitlin Agnew | caitlin.agnew@citylifestyle.com E D I TO R

Bree O’Brien | bree.obrien@citylifestyle.com E D I TO R I AL C O O R D I N ATO R

Taylor Robinson | taylor.robinson@citylifestyle.com AC C O U N T M AN AG E R

Max Baker | max.baker@citylifestyle.com CONTRIBUTING WRITERS

Bree O’Brien, Brett Larkin, Morgan Matthews, Lilian Chiu C O N T R I B U T I N G P H OTO G R AP H E R S

Life N Light, Anthony Ponce de Leon, Nectr Social, Desmond Lee

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Whitney Lockhart LAYOUT DESIGNER Andi Foster

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Kirkland Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Kirkland area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

Visit our Instagram CITYLIFESTYLE.COM/KIRKLAND

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L I F E ST Y LE LE T T E R

No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Kirkland Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.


Cle Elum Homesites Available | Prices Starting in the $300,000s

CLE ELUM

330 Farmhouse Way, Cle Elum | Offered at $2,149,998

331 Old Grove Trail, Cle Elum | Offered at $2,174,998

BRIAN HOPPER & DAN REDWINE 425.300.7330 | BRIANHOPPER.COM

1130 Ruby King Loop, Cle Elum | Offered at $3,574,998

© 2023 Sotheby’s International Realty. All Rights Reserved. Sotheby’s International Realty is a registered trademark and used with permission. Each Sotheby’s International Realty office is independently owned and operated, except those operated by Sotheby’s International Realty, Inc. This material is based upon information which we consider reliable but because it has been supplied by third parties, we cannot represent that it is accurate or complete and it should not be relied upon as such. All offerings are subject to errors, omissions, changes including price or withdrawal without notice. If your property is listed with a real estate broker, please disregard. It is not our intention to solicit the offerings of other real estate brokers. We are happy to work with them and cooperate fully. Equal Housing Opportunity.


inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

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Featured

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34 8

Learning to Let Go

How to make your home work for you

18 On the Cover

Departments

Four-time CrossFit Games champion, Kevin Koester

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Lifestyle Letter

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City Scene

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Business Monthly

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Must See HEALTH + WELLNESS

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Expert Help HOME SERVICES

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Athlete Life FITNESS

The Heart of a Competitor

A glimpse into how Kevin Koester stays at his peak

A New Way to Respond

Kirkland’s soon-to-open Connections Crisis Response Center promises a new way to address behavioral health emergencies

No Time for Yoga Class?

No problem! Transform your day with an at-home yoga ritual

Photography: Life N Light

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Mental Wellbeing HEALTH + WELLNESS

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Events

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Healthy Lifestyle WELLNESS


9228 112T H AVENUE NE, KIRKLAND Offered at $3,799,998 KirklandChateau.com

#1 AGENT BRIAN HOPPER

by Sales Volume, 2021 and 2022 Realogics Sotheby's International Realty, Kirkland

BRIAN HOPPER 425.300.7330 | BRIANHOPPER.COM

© 2023 Sotheby’s International Realty. All Rights Reserved. Sotheby’s International Realty is a registered trademark and used with permission. Each Sotheby’s International Realty office is independently owned and operated, except those operated by Sotheby’s International Realty, Inc. This material is based upon information which we consider reliable but because it has been supplied by third parties, we cannot represent that it is accurate or complete and it should not be relied upon as such. All offerings are subject to errors, omissions, changes including price or withdrawal without notice. If your property is listed with a real estate broker, please disregard. It is not our intention to solicit the offerings of other real estate brokers. We are happy to work with them and cooperate fully. Equal Housing Opportunity.


JANUARY 2024

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

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1: The sun was shining as Sen Basket sold hand woven goods to excited visitors. 2: Vendors set up shop in Kirkland Urban’s plaza for the Farmers Market. 3: Local musician Isabella du Graf brought in just the right vibes for a perfect fall day. 4: A vibrant fall bouquet from Chou Valley Fresh. 5: Among the 21 vendors on-site for the event was House Balthazar, showcasing hand crafted macarons. 6: Kirkland Urban partnered with the Kirkland Downtown Association to host additional Farmers Market this fall. 7: People large and small decorated the converted blackboard “Batmobile” courtesy of Green Auto Detail. Photography by Nectr Social

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C I T Y SC E N E


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8: The Village at Totem Lake’s “Village Halloween Celebration” was hosted on Saturday, October 28th. 9: Winnie says, “Imitation is the sincerest form of flattery, no?” 10: This event was a family affair even the dogs enjoyed! 11: Caricature artists dazzled attendees with their work. 12: Trader Joe’s provided pumpkins for the decorating station. 13: Some characters roamed The Village delighting the guests. Visit TheVillageAtTotemLake.com for future events. 14: The event kicked off with a spellbinding performance by some of the most notorious sisters around. Photography by The Village at Totem Lake

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city scene CONTINUED

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15-21: The Gymnastics Connection celebrated their 20 year anniversary with a celebratory party! The party included performances from their exhibition teams, made up of gymnasts ages 4-17, a raffle with prizes donated from local businesses, and displays of past photos and memorabilia. Past gymnasts that have graduated from the program and families that helped found the gym in 2003 joined in the celebration of the gym and owner Kimberly Smothermon’s accomplishments and contribution to the community over 20 years. Photography by Gavin Lazarow, Monica Robles, and Kristin Marhanka

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ K I R K L A N D L I F E S T Y L E

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C I T Y SC E N E


Real Estate Investing in 2024 While interest rates are scarily high, the flip side is that a good portion of buyers in the greater Seattle area have decided to put purchase plans on hold for the time being. This has resulted in a far less competitive market, forcing home values to decrease. The icing on that cake, is that you mostly don’t have to forfeit key contingencies such as inspections and you have the best chance since 2010 to snag an even better deal on the price of a home. The cherry on top is that our local rental market remains stable and buoyant which equates to a steady flow of rental income for landlords. If you’re concerned with the high interest rates, don’t be, because those will change over time, but do increase your down payment to reduce your mortgage and increase monthly cash flow. A mimimim of 30% is wise and 50% is ideal. Don’t take out a home equity line of credit to fund your long term rental investment project, those interest rates are extortionate. Unless you’re planning on a quick turnaround flip.

MARILISA VERGOT TINI Broker 206.599.9908 marilisa@compass.com luxuryseattleliving.com

ǵ luxuryseattleliving

Make sure the investment pencils. Unless you can take on risk based on a long term appreciation projection, your goal is to at least break even, though the aim of course is to be cash positive on a monthly basis from the get go. There are tax benefits too. As a rental property owner, you can claim deductions to offset rental income and lower taxes, further benefiting your overall financial health. The key is to figure out where you’d like to invest your money for the largest possible return. While none of us have a crystal ball, there is data to support key expansion markets in our local areas, niche prospects such as traveling nurses (still lucrative despite hospital budget cuts), or short term vacation rentals that can yield an almost year-round return if you play your cards right. Connect with me directly for my personal views on where to invest and why. Happy New Year! About Marilisa: A seasoned real estate broker within Compass WA, Marilisa helps clients relocate, purchase investment homes, sell and buy property. Her core strengths center around full service marketing, negotiation and project management, while keeping her clients’ needs front and center.

Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to the accuracy of any description. All measurements and square footages are approximate. This is not intended to solicit property already listed. Nothing herein shall be construed as legal, accounting or other professional advice outside the realm of real estate brokerage.


Absolute Truth | Academic Excellence | Thriving Community

Christian education has never been more compelling.

JANUARY 2024

business monthly A ROUNDUP OF NEWS F R O M LO C A L B U S I N E S S E S

Families in Washington state are seeking the best opportunities for their children's education. While public education places emphasis on human observation being the basis of reality, a Christian education recognizes God as the apex of reality. At Cedar Park Christian Schools, we believe all Truth originates with Jesus. Public schools rely on funds from the government to operate. Cedar Park Christian Schools relies entirely on the Lord in partnership with individuals, families, and organizations who believe Christian education includes an environment where students are instructed with academic excellence and where Christ is at the center of all learning. This holiday season, give a donation that ensures Cedar Park Christian Schools can continue to create opportunities for students to recognize Jesus as the originator of all Truth.

To donate: cpcsschools.com/giving 16300 112th Ave NE Bothell, WA 98011

Serving Preschool through grade 12 in the Puget Sound region for over 40 years.

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B USIN E SS M ON T H LY

LWSF Welcomes New Addition to its Board of Trustees Lake Washington Schools Foundation (LWSF) is pleased to announce the appointment of Prashant Mishra, serial entrepreneur and tech-savvy innovator, to its Board of Trustees. Mr. Mishra shared, "My daughters have attended Ben Rush Elementary in the Lake Washington School District, making this appointment especially meaningful to me. It's a privilege to contribute to an organization that has a direct impact on the educational experience of our children."


Creating modern heirlooms for life's most beautiful moments.

Volunteer with the Green Kirkland Partnership on MLK Jr. Day Join the Green Kirkland Partnership for a day of service in habitat stewardship on Monday, January 15 in Kirkland Parks. Volunteers are needed to help restore critical habitat by removing invasive plants such as blackberry or ivy, planting native plants, and pitching in with mulching and weeding. Stewardship events are in partnership with United Way of King County. Pre-registration requested, see the Green Kirkland Event Calendar MLK 2024 page at greenkirkland.org for details.

Choose from our ready-to-wear fine jewelry, or work with us to design your custom engagement ring and more.

Want to be featured? G E T I N T O U C H AT CIT YLIFEST YLE .COM/ KIRKLAND

TA N T H O N Y J E W E L E R S .C O M 2 2 4 5 C A R I L LO N P O I N T K I R K L A N D, WA 9 8 0 3 3

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local experiences ACUPUNCTURE IS AN INCREASINGLY POPULAR FORM OF COMPLEMENTARY OR ALTERNATIVE MEDICINE. WE PICKED OUT SOME FAVORITE KIRKLAND PROVIDERS.

Atha Wellness | Acupuncture and Chinese Medicine specializing in Dermatology. 607 Market St Suite A, Kirkland | athawellness.com Essential Acupuncture & Massage | Offering treatment for migraines, insomnia, acute and chronic pain, and more. 12911 120th Ave NE, Suite F180, Kirkland | essentialacu.com Nejat Kesler, DAOM, EAMP | Combining ancient methods with modern applications - Acupuncture, cupping and herbal medicine. 515 Kirkland Way, Kirkland | kirklandacupuncturist.com Kirkland Acupuncture & Integrative Medicine | Specialty clinic that focuses on fertility, chronic, hard to treat pain conditions and cosmetic acupuncture. 13128 Totem Lake Blvd NE, Suite 206 Kirkland | kirklandacupunctureclinic.com Jade Spring Wellness Center | Uses a holistic approach to help each patient achieve their goal of living healthy and pain-free lives. 8529 124th Ave. NE Kirkland | jadespringwellnesscenter.com

T H I S M O N T H ’ S C U R ATO R

Bree O’Brien | Your Kirkland Lifestyle Editor You may have noticed that Kirkland Lifestyle looks a bit different than it did in 2023, particularly this Local Experiences content. If you are local to Kirkland and have an interest in being featured here, or in curating a Local Experiences roundup in a future issue (in line with that issue’s editorial theme), please reach out to bree.obrien@citylifestyle.com.

Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / K I R K L A N D

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M UST SE E | HEALTH + W ELLN E SS


Photo credit: Vikki’s LLC

HOW TO MAKE YOUR HOME WORK FOR YOU

Learning to Let Go ARTICLE BY BREE O’BRIEN WITH LILIAN CHIU

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EXP E RT H E LP | H OM E SERVICES


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A s hu m a n s , we at t ac h fe e l i n g s t o ou r o b j e c t s a n d t h at c a n m a ke it h a rd e r fo r u s t o le t go of t h e m .” We know many of our readers start the New Year off with goals around making their living spaces more organized, so we connected with Lilian Chiu, Owner of Kirkland-based Peony Professional Organizing. Peony has been around for five-and-a-half years, and helps busy families and professionals eliminate clutter and set up systems so they no longer feel overwhelmed. “With the pandemic, the use of our homes has shifted,” says Chiu, “It really needs to be a productive space.” Chiu notes, “As humans, we attach feelings to our objects and that can make it harder for us to let go of them. We guide our clients in recognizing what to keep, and what to let go.” She provided Kirkland Lifestyle five tips to help us start the year out with only the things that serve us, and without the things that don’t.

TIPS FOR STARTING THE NEW YEAR ORGANIZED:

1. Tackle the most frustrating space first: In your home, what’s the one space that’s most driving you nuts? Start there! It could be as small as clearing out a junk drawer (how did we accumulate so many cords!), or a bigger project like decluttering your closet and getting all matching hangers so that it feels more visually cohesive and you can get ready for the day with ease. Whatever the project is, tackling the most frustrating space first will give you motivation and confidence to move forward with other areas in your home. 2. Work on the mail pile for 30 seconds every day: The most-asked question I get from clients is: “What organizer do you recommend for the mail pile?” Nothing!

A small habit change will help you tackle the mail pile in the long run. When you get the mail, take 30 seconds right then to sort through it. Most of the time, you’ll find junk mail that can be recycled, sensitive items that you don’t want to keep but must be shredded, and mail that you have to act on (that should be moved to where you’ll deal with it, like your desk). Doing this every day will keep the mail pile at bay. 3. Create a system for incoming kids’ schoolwork and artwork: Sometimes it’s hard to keep up with the amount of stuff that comes home with your kids from school. If your space allows, create a bin for each kid so they can drop off their schoolwork and artwork. Once the bin is full, go through it and keep only favorites. I suggest moving those into a sentimental bin that each child keeps in their room. For artwork that you’re ok with not keeping the original, I suggest sending them to Artkive so they can be turned into an art book or a framed mosaic. 4. Start a donation bin: Designate an area for a donation bin. As the kids outgrow clothing or you replace your teflon pans with cast iron ones, these items that are no longer serving you can go in the donation bin. Once it’s full, take it to your preferred charity. 5. Label: As you declutter and organize your spaces, don’t forget to label. This keeps the whole family on the same page about where things are stored. peonyproorganizing.com

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / KI R KL A N D

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Save On A New Look This Year! BUY A PACKAGE OF 3 SYLFIRMX TREATMENTS GET 1 COOLTONE TREATMENT FREE Valid if booked by Jan 31, 2024. Cannot be combined with another offer.

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ARTICLE BY BREE O’BRIEN PHOTOGRAPHY BY LIGHT, EXCEPT AS NOTED

HEART OF A COMPETITOR

A glimpse into how Kevin Koester stays at his peak

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AT H LE T E LIF E | FI TNESS


Photo courtesy of Kevin Koester

Photo credit: Desmond Lee

57-year-old Kevin Koester keeps a full schedule. In addition to working full-time as the President and CEO of Apex Steel, he is a husband and father, and four-time CrossFit Games champion (2017, 2019, 2021, and 2023). A lifelong competitive athlete, Koester also owns Invictus Fitness in Kirkland, a CrossFit-based gym offering both performance and fitness tracks. He says the gym is quite diverse, with teen classes for 13+, people of varying fitness levels, and his own 78-year-old mom taking classes three times per week. “Invictus is a positive, energetic space. You’re suffering with friends, and that really creates a bond,” he says. It gives him an opportunity to give back to the community and inspire others as well. CONTINUED >

Photo credit: Desmond Lee JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / KI R KL A N D

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With many goals and commitments, Kevin is a master of time management. He works out during open gym at Invictus, 1-3 pm. “The mid-day break is so helpful to reset in a safe and happy space,” he says. His home, company, and gym are all in close proximity in Kirkland, so time isn’t wasted in commuting. He trains Monday, Tuesday, Wednesday, and Friday in the gym, uses Thursday as an active recovery day, and likes to be athletic outdoors on Saturdays.

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AT H LE T E LIF E | FI TNESS

In regard to his CrossFit Games championships and his successful completion of numerous other endurance races and triathlons, Koester tells us, “I’m a competitor. I like to compete - it gives me a purpose for training.” He sets goals around training for each competition. Two years ago he did a swim/run event which included six miles of open water swimming, and 18 miles of running - while tethered to his event partner, a triathlete. How has he succeeded in these grueling events so definitively? “One thing


that has given me an advantage is my mobility,” he responds. He does a Pliability program online, and asserts “I am very religious about that, and try to do it every day.” In addition to the mobility benefits, pliability promotes focus with long holds in position. Koester also does cold immersion work, taking an ice cold shower daily. He practices meditation, and gets a healthy amount of sleep. Diet-wise, he doesn’t count macros and micros, simply eating until he is full and avoiding processed and packaged foods. Asked for advice for readers looking to do a January reset, he says, “The key is to just get started. It’s 100% about not doing too much. Start with simple things and go from there. Once you’ve established a habit, then add on. It’s not easy being fit and having a busy lifestyle, but it’s possible.”

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Photo credit: Adam Gierke Photography

A New Way to Respond Kirkland’s soon-to-open Connections Crisis Response Center promises a new way to address behavioral health emergencies discreet, and personalized care in a safe environment by a team that is committed to helping address their crisis and help them on their road to recovery.

TELL US ABOUT THE CRISIS RESPONSE CENTER AND WHEN IT WILL OPEN.

HOW HAS THE 988 CRISIS NUMBER CHANGED EMERGENCY RESPONSE?

Connections Kirkland Crisis Response Center will open mid-2024. The multi-service 24/7 behavioral health care crisis response center will be a safe, dedicated space for high-quality care and treatment, serving individuals experiencing the full spectrum of behavioral health crises (such as anxiety or panic attacks, depression, thoughts of suicide or self-harm, or other behavioral health or substance use crises). We treat anyone in need. Individuals seeking our care will receive respectful,

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M EN TA L WE LLB E IN G | H E ALT H + WE LLN E SS

The implementation of the 988 Suicide and Crisis Lifeline has significantly changed emergency response by providing a dedicated and easily accessible hotline for individuals in crisis. 988 is designed to replace the traditional 911 number for mental health emergencies and connect individuals in crisis with trained professionals who can talk or text with them to help address their symptoms, dispatch a mobile crisis response team, and get them connected to the care and resources that they need.

ARTICLE BY MORGAN MATTHEWS

Morgan Matthews is the Vice President of Business Development for Connections Health Solutions. Below she answers questions from Kirkland Lifestyle.


Similar to the development of the 911 emergency response system, which took years to evolve into a comprehensive system involving ambulances, emergency rooms, and trauma centers, 988 represents a foundational step toward a dedicated mental health emergency response system. By providing immediate assistance and guidance during crises, 988 aims to address mental health emergencies with the same urgency and specificity as 911 does for physical emergencies. This shift emphasizes the significance of prioritizing access to mental health care and connecting individuals to the care and treatment they need. 988 is just the beginning. SAMHSA’s long-term vision is that every community will have access to a robust and well-coordinated crisis system that ensures everyone has someone to call (988), someone to respond (mobile crisis), and somewhere to go (crisis facilities) and King County is well on its way to having the necessary crisis continuum that gets people the right help, at the right time, in the right setting.

HOW HAS EMERGENCY RESPONSE TO MENTAL HEALTH ISSUES AS A WHOLE CHANGED IN THE LAST FEW YEARS?

In the past few years, we have seen a shift to a “healthfirst” response that connects people to the mental health care and treatment they need faster. In cities and counties that have implemented a crisis continuum, individuals are getting immediate access to treatment instead of being taken to jail or boarding in an emergency department for days until a space opens up at an inpatient treatment facility. We are seeing stronger, more collaborative partnerships with law enforcement and mental health professionals through mobile response programs (such as Mobile Integrated Health (MIH) teams and Regional Crisis Response (RCR) programs) and crisis response centers (like what is being built in Kirkland), ensuring that anyone experiencing a crisis receives the highest quality of care without having to leave their community. To learn more about the services that will be provided at Connections Kirkland visit connectionshs.com/nkc.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM / KI R KL A N D

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RE D E FIN IN G T H E P RIVAT E C H E F

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JANUARY 2024

events A SELECTION OF UPCOMING LO C A L E V E N T S JANUARY 13TH

Bridle Trails Winter Running Festival Bridle Trails State Park, 5300 116th Ave NE, Kirkland | 3:00 PM An evening of trail running with friends, headlamps, and a bit of mud too! Join us for this annual favorite that you are sure to remember. The event is produced by Northwest Trail Runs and Seattle Running Club and includes 5-mile, 10-mile, 15-mile, 50K solo, 50K pair, and 50K relay races. bridle.seattlerunningclub.org for more info. JANUARY 26TH

HEADSHOTS by life n light studios

Party Bohemienne: Music from Dazzling 18th Century Prague Bastyr University Chapel, 14500 Juanita Dr NE, Kenmore | 7:30 PM 18th century Prague boasted a dazzling array of musical talents. Czech musicians worked in many of the great courts of Europe, and Count Wenzel von Morzin maintained an orchestra in Prague that Vivaldi himself described as “virtuosissima”. Directed by Nate Helgeson, the Seattle Baroque Orchestra will bring you back in time. earlymusicseattle.org JANUARY 27TH

2024 Microsoft Asian Spring Festival Celebration Overlake Christian Church, 9900 Willows Rd, Redmond | 12:00 PM

MORE INFO:

lifenlight.co

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EVE N TS

Hosted by the Seattle Chinese Association and Chinese Microsoft Employee Network, this event consists of an afternoon festival and evening gala performance. Get the full Chinese Lunar New Year celebration experience with your friends, your families, or on your own: Games, food court, performance, photo booth with traditional Chinese outfits, gifts, and the remarkable evening celebration performance. eventbrite.com for tickets.


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No Time for Yoga Class? No problem! Transform your day with an at-home yoga ritual ARTICLE BY BREE O’BRIEN WITH BRETT LARKIN PHOTOGRAPHY BY ANTHONY PONCE DE LEON

B R E T T

L A R K I N

Local Founder of Uplifted Yoga and author of newly released book, Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos

Brett Larkin tells Kirkland Lifestyle how to make it happen.

WHAT IF I DON’T HAVE TIME FOR A 60MINUTE YOGA CLASS?

A personalized 20-minute at-home yoga ritual is actually more potent for you than a generic group class.

WHAT IF I’M BRAND NEW TO YOGA OR NOT FLEXIBLE?

Quizzes throughout my book guide you to “soulmate” postures based on what you’re experiencing physically, mentally and emotionally. Together we design your most potent practice (flexibility not required) while sprinkling in daily “Yoga Habits”.

HOW CAN I BRING YOGA “OFF THE MAT”?

My favorite yoga habits: Take a big siiiiigh out of your mouth anytime you receive a stressful email (this extends your exhalation, soothing your nervous system); practice meditation in your car while parked in your garage (before entering the chaos of the house); and stretch while watching TV.

HOW CAN I GET MORE CONSISTENT AT HOME?

Leave your mat where you can see it. Get on it, even just to lie down. Design a modular practice tailored toward your needs and goals. Finally, find poses that feel so good you crave doing them.

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H EA LT H Y LIF E ST Y LE | WE LLN E SS


PREPPING TO SELL IN 2024

BEFORE CONCIERGE

AFTER CONCIERGE

Spring is on the horizon, and the Ferrera Team is poised to help you seize the early Spring market by curating a plan for your home sale. In this market, it’s more important than ever that we focus on price, preparation, and presentation, for the most effective results. Ask us about Leveraging the Compass Concierge program we offer, that helps sellers with the up front costs that come with prepping your home for market, such as painting, carpeting, home maintenance, etc. We are here to guide you through this process from start to finish. Get in touch with us today and let's make this spring your most rewarding yet!

Catherine Ferrera, Managing Broker 206.579.1077 / catherine@ferrerateam.com

McKenna Ferrera, Real Estate Broker 425.891.1955 / mckenna@ferrerateam.com


$3.135MM

EAST OF MARKET

Houghton Retreat with Lake Views $4.195MM

KIRKLAND’S #1 BROKER WITH OVER $1B IN SALES SINCE 2004 $2.2MM

ROSE HILL

Max Rombakh MANAGING BROKER LUXURY MARKETING SPECIALIST

CELL EMAIL WEB

206.227.0737 MAXR@WINDERMERE.COM MAXROMBAKH.COM

MAXROMBAKH.COM


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Kirkland, WA January 2024 by City Lifestyle - Issuu