Kirkland, WA January 2023

LI F E + C U LTU R E

CELEBRATIN G LU N AR N EW YE AR FITNESS

YO GA POWER POSES H E A LTH + W E LLN E S S

FEELIN G YOU R BEST

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I’m honored to have been voted Kirkland Lifestyle’s best agent of 2022! Serving the community is a true honor, and I look forward to continuing to support you in 2023. Whether you’re seeking a new place to call home, interested in finding a second-home getaway, or simply wanting to learn more about your options, I’d be pleased to assist.

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by Sales Volume and Total Transactions RSIR, Kirkland (2021)

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experience.

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LIFESTYLE LETTER

Health & Wellness

January 2023 PUBLISHER

Caitlin Agnew | caitlin.agnew@citylifestyle.com EDITOR IAL COOR DINATOR

Taylor Robinson | taylor.robinson@citylifestyle.com

For many of us, this time of year is full of excitement. It presents us with a reset, new horizons and goals to pursue. In light of that, I'd like to introduce myself as Kirkland Lifestyle's new Editor. In the coming months I hope to add my own spin to the great work already being done at this magazine: Highlighting local gems - people, places, and companies, and bringing you content that's interesting and useful in your daily life.

We approached this issue of Kirkland Lifestyle from a mindset of not supplying quick fixes to check boxes in the short term but valuing what is sustainable over the long haul. We wanted to provide inspiration for making lasting, realistic, long-term improvements to your physical, emotional and mental health.

This issue highlights food, drinks, exercise, and wellness programs that we hope will help you do just that. When it comes to anything in life - business, finance, food, home and personal health – it’s not what you do some days that move the needle - it’s what you do MOST days. For better or worse!

So plan the vacation AND work to establish more regular rest in your work week. Join a fitness community or gym AND enjoy that dessert you’ve been wanting to try at Lynn's Bistro. It’s not what you do some days - it’s what you do most days that will lead to a more peaceful, filling and fabulous 2023.

Here’s to you!

BREE O'BRIEN, EDITOR @KIRKLANDLIFESTYLE

EDITOR

Bree O'Brien | bree.obrien@citylifestyle.com ACCOUNT MANAGER

Max Baker | max.baker@citylifestyle.com CONTR IBUTING WR ITER S

Bree O'Brien, Caitlin Agnew CONTR IBUTING PHOTOGR APHER S

Life N Light, Jim Garner, Suzii Galan, Stavie Tsantilas

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Mary Albers LAYOUT DESIGNER Kelsey Proctor

Learn how to start your own publication at: CityLifestyle.com//Franchise

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/KIRKL AND |

Proverbs 3:5-6 Kirkland Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Kirkland area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in Kirkland Lifestyle™ is gathered from sources considered to be reliable, but the

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L I F E ST Y LE LE T T E R

accuracy of all information cannot be guaranteed.

Mark von der Burg Maretanna Curtis Peggy Au-Yeung Brandon Hancock Kelsey Lesefko Roberta Weresh Porter Balke Erin Harper

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VDB is a team of real estate brokers affiliated with Compass. Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws.

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inside the issue The Health & Wellness Issue

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F E ATU R E D

D E PA RTM E NTS

20 Festive and Alcohol Free

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Lifestyle Letter

12

City Scene

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Business Monthly

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Local Experiences

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Hot Spot

FO O D + B EV ER AGE

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Self Care

HEA LT H + WELLNES S

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Inspired By

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Healthy Lifestyle

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Must See

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Local Limelight

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Events

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Culinary Creations

Looking to go non-alcoholic? Soft cocktails provide the experience without the booze

22 Power Poses

5 Yoga Poses to Boost Your Confidence and Self-Esteem

28 Lunar New Year

Celebrating Good Luck, Good Fortune, and Good Health.

36 Carrying on Family Traditions

Two community members share how their families celebrate Lunar New Year

O N T H E C OV E R

Photography: Life N Light Owner/founder of Uplifted Yoga, Brett Larkin, demonstrates a power pose.

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LI FE + C U LT U R E HEA LT H + W E L L N E SS

HEA LT H + WELLNES S LI FE + C U LT U R E

FO O D + B E V E R AG E

A New Year brings New Opportunities.

My Personal Success Spans 3 Decades with $2.813B in Sales.

Trust Proven Results in Shifting Markets.

Expert Guidance yields Maximum Return.

Mark von der Burg First Founding Broker | Compass Seattle mark@vdbcompass.com 425.882.8821 vdbcompass.com

VDB is a team of real estate agents affiliated with Compass, a licensed real estate broker and abides by Equal Housing Opportunity laws.

J A N UA RY 2 0 2 3

city scene

Where neighbors can see and be seen.

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1: Alyssa blasting her core with some extra resistance from the tubes in our Pure Reform class 2: Meghan working through slow & controlled movements here in Pure Reform 3: Nikki Robbins encouraging Krissie to squeeze her biceps a little tighter in our Classic Class 4: Pure Barre focuses on low-impact, high-intensity movements that strengthen and tone your body 5: More than just a workout, Pure Barre is a strong, inspiring community where you might find your new bestie 6: Daron getting her heartrate up in our cardio centric Pure Empower class 7: Teacher, Daron Manso, provides owner, Katie Wallis, hands-on guidance for proper technique

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C I T Y SC E N E

Want to be seen in the magazine?

Tag your Instagram photos with @kirklandlifestyle

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1: Each November we gather for a night of celebration, hope and inspiration 2: Guests helped raise money through purchasing professionally decorated Christmas Trees 3: MN Custom Homes is honored to be the title sponsor for this year's event 4: The proceeds help support Jubilee REACH services for the community 6: During the Festival of Trees Gala, guest participate in an auction to bid on unique items

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / KI R KL A N D

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business monthly A round-up of exciting news from local businesses.

Kirkland Parks and Community Foundation Hires First Executive Director Cori Walters has joined the Kirkland Parks and Community Foundation as its first Executive Director. Recent KPCF projects include renewing free music in the park, working with a local high school artist to paint a community mural, raising money for low-income people to enjoy Kirkland’s recreation programs, funding the creation of the counseling center at the new shelter for women and families and more. For more information visit KPCF.org.

Adrish Zerowaste, Natural, Organic Store Comes to Kirkland

Come Together Rooftop Concert Celebration at Kirkland Urban

Adrish is a zero-waste, natural, and organic lifestyle store that makes sustainable living accessible to everyone. They carry organic groceries, spices, wood pressed oils, healthy snacks and drinks, cleaning essentials, wooden toys, handmade stationary, earthenware and more.

Experience the ancient wisdom as you walk into the store. You can also enjoy their brewed teas and freshly made cold-pressed juices. For more details, check out our website adrishzerowaste.com or follow us on Instagram @AdrishKirkland and Facebook @AdrishAtKirkland.

“Come Together” to Kirkland Urban on Jan. 23, 3-5 pm for the second annual musical celebration inspired by the original surprise Beatles Rooftop concert in 1969. The event will feature a musical performance by one of Seattle’s favorite Beatles music experiences, Good Day Sunshine, who will perform every song from the original Beatles Rooftop Concert.

Enjoy photo moments with Beatles inspired costumed characters, 60’s inspired kids crafts, instagrammable moments, and groovy giveaways (while supplies last.)

CONTINUED >

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Self-Care is the Ultimate Resolution This year, welcome a fresh start with a winter reset that will set the tone for the next 12 months. Yuan Spa (with locations in Bellevue and Kirkland) is the perfect place to reset. Founded on the concept of blending Eastern healing philosophies with Western spa technology, there's no better place to experience the “best of both worlds” than with a relaxing hydrotherapy session, therapeutic body treatment, decadent facial, soothing massage, or radiant foot treatment.

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©2018 Budget Blinds, LLC. All Rights Reserved. Budget Blinds is a trademark of Budget Blinds, LLC and a Home Franchise Concepts Brand. Each franchise independently owned and operated.

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B USIN E SS M ON T H LY

Lunar New Year at Kirkland Urban Celebrate Kirkland Urban’s second annual Lunar New Year celebration on February 3rd, 2023 from 6-8 pm.

The Lunar New Year event will feature captivating lion dance performances

by Mak Fai Lion Dance, traditional Vietnamese Fan dances, a whimsical lantern display, calligraphy by Mak Fai Lion Dance, and festive giveaways while supplies last.

New Year, Healthier You Powerhour360 is a state-of-the-art fitness gym in Kirkland, WA continuing its pursuit in the promotion of physical fitness and well-being for others. Our motto has always been “We are better together.” Our passionate, experienced group trainers will challenge you with a brand-new workout every day. Whether you have just started your fitness journey or consider yourself an experienced veteran, you are sure to call us home

HEADSHOTS by life n light studios

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Kirkland

MORE INFO:

lifenlight.co

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / KI R KL A N D

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local experiences The best places and things to do in our area.

With another busy year behind us, you owe it to yourself to take a breath, take a break, and reset your physical, mental and emotional being. Enjoy these relaxing and rejuvenating local experiences to get you set for the year ahead.

Our Picks to Rest & Recharge WOODMAR K HOTEL & STILL SPA: Reconnect and unwind in the relaxing comfort of Still Spa. We provide personalized treatments with quality skincare products performed by our highly trained team of professionals.

Rejuvenate your skin! 1200 Carillon Pt Kirkland, WA ANTHONY VINCE NAIL SPA: Revive and rejuvenate your body, mind, and spirit. Prepare to be pampered at our salon, where you can choose from various services to help you feel refreshed and revitalized! 11901 NE Village PLZ #165, Kirkland, WA R ESTOR E HYPER WELLNESS: Groundbreaking science meets expert guidance to help you decrease inflammation, optimize sleep, boost energy and defy the signs of aging. 400 Urban Plaza, Kirkland, WA YUAN SPA - TOTEM LAKE: Blending the foundations of the ancient healing philosophies of the East with the West’s modern spa technologies, embark on a holistic sensory journey and transform your body, mind and spirit. 1900 NE Village Plaza #176, Kirkland, WA GLOW MEDISPA - KIR KLAND: is a physician-owned and run medical spa with one of the most comprehensive menus of services available in today’s non-surgical aesthetic market. 9750 Northeast 120th Place Kirkland, WA

Scan for more photos and the full list.

Want to recommend a local experience?

Scan the QR code and message us on Instagram.

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LOCA L E X P E R IE N C E S

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FESTIVE AND ALCOHOL FREE Looking to go non-alcoholic?

Soft cocktails provide the experience without the booze ARTICLE BY BREE O'BRIEN PHOTOGRAPHY BY JIM GARNER AND SUZII GALAN

After the holiday season, which can sometimes lead to overindulging in both food and drink, many people decide to cut down or eliminate their alcohol consumption. Deborah Friend Wilson, who co-owns The Lakehouse restaurant in Bellevue with husband Jason Wilson, a James Beard Award-winning chef, has personal experience in that regard. Sober (which she describes as free from all substances) for six years, she feels that the pandemic has made conversations around substance abuse more accessible than before and people in the hospitality industry can help open a dialogue around emotions and mental health to ask, why do people numb themselves with alcohol? “What in your life is causing discomfort, such that you reach for a substance?”

Jason and Deborah Friend Wilson, Photo credit: Jim Garner

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H OT SP OT | FOOD + BEV E RAGE

A beautiful garnish complements the Rosemary Pomp and Circumstance, Photo credit: Suzii Galan

Rosemary Pomp and Circumstance, Photo credit: Suzii Galan

In addition to The Lakehouse, Friend Wilson founded a management consulting firm to work with restaurants in “emotional literacy” when she noticed that their employees were reluctant to return to work after pandemic closures. “Working in restaurants should not be such a churn and burn lifestyle,” she says, and that lifestyle influences mental health which in turn can affect the use of alcohol to numb oneself. “The more comfortable we are to talk about living a healthier lifestyle, acknowledging our minds and emotions are big things – removing stigma could save lives. We have the opportunity to help people live with less fear, judgment, and shame.”

Abstaining from alcohol needn’t take anything away from the dining experience. Having non-alcoholic or “soft” cocktails on the menu is increasingly the norm, as guests request these options and restaurants respond. Friend Wilson explains that the science behind mixology has moved forward leaps and bounds with interesting flavors and pairings, and non-alcoholic is part of that. With these soft cocktails, diners still get the experience of beautiful flavors and glassware as well as human connection.

Of the local hospitality scene, Friend Wilson says “Working in a market as exciting as Bellevue feels like a real privilege.”

When thinking of festive soft cocktails to serve for a party, Friend Wilson recommends fizz and color! “Pomegranate jewels in the bottom of any beverage invite some sparkle, and garnishes are fun, festive, and eye-catching.” One option is a Rosemary Pomp and Circumstance, which she calls an elegant and refreshing soft cocktail. Grapefruit citrus forward with a balance of honey and hint of rosemary, it pairs especially well with roasted vegetables, greens and seafood.

ROSEMARY POMP AND CIRCUMSTANCE 1oz fresh squeezed grapefruit juice .75oz lemon juice .75oz honey Shaken with sprig of rosemary Double strained. Top with 2oz soda water

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / KI R KL A N D

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POWER POSES 5 Yoga Poses to Boost Your Confidence and Self-esteem

ARTICLE BY CAITLIN AGNEW PHOTOGRAPHY BY LIFE N LIGHT

Kirkland resident, Brett Larkin, is the founder of Uplifted Yoga and teaches yoga designed to ignite a personal transformation. Her award-winning YouTube channel has over 500,000 subscribers. A trailblazer in the online yoga space, she started certifying yoga teachers virtually through her online yoga school in 2015. Here Brett shares with Kirkland Lifestyle five power poses to incorporate into your practice for a confident and powerful new year. For more info about Brett and her online training options for all levels, go to brettlarkin.com.

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S ELF CA R E | HEALTH + W E LLNE S S

Low Lunge (Parsva Anjaneyasana) Stand taller and open your side body in this low lunge variation.

Bridge Pose (Setu Bandha Sarvangasana) Project radiance up and out from your heart while strengthening your back body.

CONTINUED >

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Camel Pose (Ustrasana) Open your heart for increased confidence and counteract “text neck” while you’re at it.

Can yoga help build self-esteem?

Confidence is all about feeling good in your own skin, and practicing yoga makes you more aware of your body. You are tuning into your breath, your feelings, and your true vision. Physically it strengthens you.

Mentally it helps you focus. With improved posture, you stand taller; and with a clear mind you are more prepared and confident to take on what comes your way.

Shoulder Stand (Sarvangasana) Usher in a fresh perspective and new creative ideas. Also great for relieving low back pain.

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S ELF CA R E | HEALTH + W E LLNE S S

Wild Thing (Camatkarasana) Take up space. Get fierce. Practice stretching into the fullest expression of who you are.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / KI R KL A N D

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Lunar New Year

ARTICLE BY CAITLIN AGNEW

VIP Group Picture (including Congressman AdamSmith, Senator Dino Rossi, Lieutenant Governor Brad Owen, King County Councilmember Claudia Bald, Previous Mayor of City of Bellevue Conrad Lee, TECO Director General Yao, and many others) One of the Taichi performances (Seattle ShaoLin Kung fu Academy)

Taidi Fang enjoys the Lion Dance

C E L E B R AT I N G G O O D LUCK, GOOD FORTUNE, A N D G O O D H E A LT H .

The Seattle Chinese Culture and Arts Association (SCCAA) was founded by a group of enthusiastic volunteers with a goal to showcase Chinese heritage values amongst the multicultural communities in Washington. Kirkland Lifestyle had the opportunity to catch up with one of the founders, Taidi Fang, to learn more about the SCCAA and about their annual Lunar New Year celebration at The Bellevue Collection.

Describe the significance of Lunar New Year in Chinese Culture.

Lunar New Year is the most important and the biggest festival in Chinese Culture. Observed by billions of people, this festival is marked by themes of family reunion, just like Thanksgiving in America. As in Chinese tradition, this is the period when everyone rests from their work, ranging from a week to a month or so. Family members from near and far travel to be with loved ones in time to usher out the old year and welcome in the new, with great celebratory flourish; shops do a flurry of businesses selling gifts, new clothes, and festive foods; kitchens are bustling with preparations for elaborate feasts; and streets are filled with the sounds of firecrackers, dragon and lion dance, and nonstop seasonal greetings.

What is the 2023 Lunar New Year animal and what does it represent?

2023 is the year of the Water Rabbit, starting from January 22nd, 2023 (Lunar New Year), and ending on February 9th, 2024. In Chinese Astrology rabbits are a symbol of longevity, peace, and prosperity. 2023 is predicted to be a year of

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hope and luck; bringing what we have lacked in 2022. In addition, the year of the Rabbit will be a good time for all the zodiac signs and an extremely lucky year for most of them.

2023 marks the 12th anniversary of the Lunar New Year event at The Bellevue Collection. Describe the event program and performances.

Since 2012 the SCCAA has enjoyed the opportunity to partner with The Bellevue Collection to celebrate Lunar New Year (also known as the Chinese New Year festival event). This annual ongoing activity has achieved a snowball effect which justifies SCCAA’s effort of giving back to our community through selfless volunteer work and contribution. The great success of our Lunar New Year event owes much to the generous support of many sponsors like The Bellevue Collection, local government officials, and our loyal participants and audiences.

“Good Luck, Good Fortune and Good Health” are the main themes for the Lunar New year celebration. The entire program, whether contemporary or traditional performance, such as Chinese Opera, ethnic dances, traditional Chinese orchestral music, Martial Arts, Lion and Dragon Dance, Paper craft and knot, and the unique genuine Taiwanese Traditional folk performing troupes, all reflect the Lunar New Year joyful spirit and the richness of our 5000-year cultural heritage. We make every effort to ensure these events are as festive, safe, and successful as possible.

Anything else you’d like to share with our readers about the 2023 Lunar New Year event?

Remember you don’t need to be Chinese or of Asian heritage to benefit from Lunar New Year traditions and activities. Our event is open to all. Just be there in Bellevue Square January 14th, from 11 am to 6 pm in the Center Court. We have plenty of celebratory giveaway items like paper lanterns, spring couplets, calendars, and red envelopes ready for participants on a first come first serve basis.

This annual ongoing activity has achieved a snowball effect which justifies SCCAA’s effort of giving back to our community through selfless volunteer work and contribution. The great success of our Lunar New Year event owes much to the generous support of many sponsors like The Bellevue Collection, local government officials, and our loyal participants and audiences.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / KI R KL A N D

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Programs to Fit Your Genes Your genetic profile can provide insights for a customized healthy lifestyle

ARTICLE BY BREE O'BRIEN | PHOTOGRAPHY BY STAVIE TSANTILAS

When it comes to wellness, PRO Medical Genetic Specialist & 20/20 LifeStyles Program Lead/Educator Heather Marsh likes using genetics to inform personalized programs that focus on sports/exercise, mental health, skin, nutrition and weight loss for clients. PRO Club works with Denmark-based dnalife, “a global provider of genetic and test pairing, innovation and education” according to its website. It takes 2-3 weeks to receive the results of a genetic test, which are sent to a provider for interpretation. For example, a dietician would help decode the results of the nutrition genetic test, and use that information to develop a tailored program that can help a client achieve their goals, while checking in at regular intervals to monitor progress.

As Marsh says, “Sustainability is key” in terms of manageable changes that will work with a client’s lifestyle.

If a client is involved in athletics, the “sport report” can help maximize the benefits of a training program and minimize the likelihood

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H EA LT H Y LIF E ST Y LE | H E ALTH + W E LLNE S S

of injuries. The 20/20 LifeStyles weight loss program entails three reports: Nutrition, Counseling, and Sports/Exercise, and Marsh mentions that “Nutrition touches on everything.” The age management program is also a comprehensive program, with four included reports. Clients often begin that program in their 40’s as they contemplate healthy aging.

These genetic tests are considered “Lifestyle”, rather than diagnostic testing. The information yielded shows a client’s predisposition toward certain issues, but lifestyle factors play a significant role as well. For example, some people are more susceptible to sun damage and inflammation, as well as advanced glycation; and different products – like lasers and exfoliants – can help reduce or even reverse that damage. The aestheticians at the Medical Spa at PRO Club would help interpret the results of a skin-focused genetic test to give clients guidance. “Genetic information helps guide us to problem-solving faster, rather than a guess and check method,” says Marsh.

PRO Medical Genetic Specialist & 20/20 LifeStyles Program Lead/Educator Heather Marsh

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NEW INTENTIONS January symbolizes the month of fresh starts and new goals. They say that a tidy home makes for a healthy mind, so getting your property in tip top shape this month will help you stick to your intentions in more ways than one.

CLOSET LOVE When embarking on a home organization project, the golden rule is to cleanse and cull. Recycle clothes and objects that are no longer of service to you. Use containers to tidy items neatly away.

My current favorites are gray felt storage solutions from IKEA and anything from Target’s Brightroom range. Hangers should be heavy weight and uniform in look. Roll up scarves and belts, use liners for jewelry in drawers. Everything should have a place. You will never feel more zen!

About Marilisa MARILISA VERGOTTINI Broker 206.599.9908 marilisa@compass.com luxuryseattleliving.com

An experienced residential real estate broker and Kirkland resident, Marilisa is also an accredited stager and savvy renovator. Cognizant of the fact that selling a home is equal parts pricing and marketing, Marilisa prides herself on being meticulous at both.

Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to the accuracy of any description. All measurements and square footages are approximate. This is not intended to solicit property already listed. Nothing herein shall be construed as legal, accounting or other professional advice outside the realm of real estate brokerage.

SUSTAINABLE STORAGE SOLUTIONS In a bid to eliminate plastics I’m seeing households move towards buying in bulk, in packaging that is easily recyclable. Syphon liquid soaps into glass dispensers, store dish washer tablets in aluminum containers and pour laundry detergents into canisters. Bamboo is a popular choice thanks to its sustainable sources, sophisticated natural look and anti-bacterial qualities. Target’s Brightroom line has bamboo storage solutions for bathrooms, closets and kitchens that are both affordable and beautiful.

PANTRY GOALS Food items should be easy to reach and find, preferably divided into sections; think tinned goods, pastas and rice, snacks, breakfast cereals, spices and condiments etc. Label containers and - in the same way as your closet spaces - remember that uniformity is central to a clean and tidy look. In your refrigerator, cleanliness and freshness are equally important; try reusable produce bags for veggies and ceramic containers for your berries. Food will last longer and you’ll waste less.

In Pursuit

of Wellness Restore promises to help you feel your best, so you can do more of what you love.

ARTICLE BY BREE O'BRIEN PHOTOGRAPHY COURTESY OF RESTORE KIRKLAND Restore Kirkland owners Dannelle Carlson, ND and Dr. Kimberly Otis know a thing or two about wellness. Their practice emphasizes treating metabolic disorders, autoimmune conditions, and fatigue, as well as improving athletic performance. The Kirkland location of Restore opened its doors in 2020 in the Kirkland Urban development and serves anyone who wants to commit to their health and wellness.

In light of this being the Wellness Issue of Kirkland Lifestyle, Doctors Carlson and Otis shared with us their favorite services at Restore: • NAD+ IV Drip Therapy – particularly impactful for correcting and enhancing overall health and wellness, it’s beneficial for brain clarity, energy, and anti-aging • Nutrient IV Drip Therapy – an infusion of essential vitamins, nutrients, minerals and amino acids • Mild Hyperbaric Oxygen Therapy (mHBOT) – helpful for athletic performance, autoimmune disorders, and fatigue In addition, Restore features Hyper Wellness, a unique methodology that optimizes your body and mind using a combination of nine elements:

• HYDRATION: Promotes optimal energy and brain function, boosts skin clarity, supports body-wide detoxification.

• OXYGEN: Accelerates healing, improves cognitive function, and may prevent or lessen the effects of aging and injury.

• NOURISHMENT: Provides nutrients and key building blocks that support metabolic function and immune strength.

• COLD: Relieves inflammation, boosts energy, shapes the body’s immune system.

• HEAT: Relieves pain and inflammation, improves skin health and clarity, optimizes mood and energy.

• LIGHT: Promotes metabolic health, optimizes mood and energy, promotes skin health and clarity.

• MOVEMENT: Maximizes longevity, promotes cognitive performance and helps the body to maintain a healthy weight.

• REST: Lowers stress, aids in mental performance and memory, supports healthy immune function.

• CONNECTION: Promotes emotional balance and mindfulness, reduces stress and improves longevity.

If the new year has you searching for new ways to feel your best, Restore Kirkland may be just the place for you!

Doctors Dannelle Carlson and Kimberly Otis, Restore Kirkland owners Dannelle Carlson, ND and Dr. Kimberly Otis are naturopathic physicians and graduates of Bastyr University. They've been experts in science-based natural medicine for over 20 years.

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Mikaela with a tray of mandu

CARRYING ON FAMILY TRADITIONS

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PHOTOGRAPHY COURTESY OF MIA AND CHIACHIA

ARTICLE BY BREE O'BRIEN

TWO COMMUNITY MEMBERS SHARE HOW THEIR FAMILIES CELEBRATE LUNAR NEW YEAR

LOCA L LIM E LIGH T | L IFE + CULTURE

MIA RAFN Growing up in Korea, Lunar New Year meant many hours of making mandu, Korean dumplings. My family made two types: Kimchi and gogi (meat), but our favorite was kimchi mandu because we made it only in the wintertime.

In the summer, kimchi – the spicy Korean fermented vegetable dish – is made fresh from seasonal vegetables. But in November, Koreans do Gimjang, the traditional process of preparing and preserving kimchi to last through the harsh winter months. This labor-intensive process is shared by relatives and neighbors who make a large quantity of kimchi and store it in earthenware jars buried to the neck in the ground to prevent the contents from freezing. Even though fresh vegetables are now available year-round and homes are equipped with modern refrigeration, this tradition is still practiced in Korea because it brings people together to work, share food, and enjoy each other’s company.

Many Korean families make mandu around the Lunar New Year in late January to mid-February, and Gimjang kimchi is well fermented by that time. It appears in different Korean meals from stew to pancakes, dumplings, and more.

The distinct sour taste of aged kimchi adds unique flavor to other common dumpling filling ingredients like tofu, ground beef and/or pork, yam noodles, bean sprouts, and green onions.

I have fond memories of my family gathered in the living room making mandu, watching favorite TV shows or just chatting to catch up. There was laughter and a sense of togetherness, and eating freshly made mandu was the best part!

After living in the States for many years away from my family in Korea, some years I didn’t do anything special for the Lunar New Year. But once I had my daughter, Mikaela, I thought a lot about what I could do to honor my heritage and pass it on to her. One tradition that connected us to my family in Korea is making mandu. I hope Mikaela learns the family recipes over the years, and celebrates her Korean heritage even after I am gone.

Often, we invite other Korean friends to have a big production of making mandu and eating other traditional Korean food for the New Year celebration. My house is filled with laughter, the aroma of mandu cooking in bamboo steamers, and the sound of us speaking Korean. Watching Mikaela enjoy making and eating mandu brings back my childhood memories of Lunar New year celebrations and my heart is full!

ChiaChia and her family

CHIACHIA LIN I am hardcore about keeping the Lunar New Year tradition for my kids. The holiday is a family holiday, so people don’t generally go out to celebrate. New Year’s Eve we have a big dinner, play gambling games, and stay up late. Then we take the next day off. In Taiwan or China there would be a month-long preparation. Here in the U.S. I make everything from scratch, like suan cai, which is like Chinese sauerkraut with fish. I chop meat which is similar to salami or prosciutto and air-dry it, and make sticky rice cakes with brown sugar or red beans – which are good luck to eat at the end of the day. I make enough to have some leftovers to carry into the New Year.

There is a lot of symbolism around the Lunar New Year. Hot pot is the symbol of everyone getting together and being peaceful and happy. The hot pot is really hearty and goes well with seafood.

I say “Go fancy or go home!” so I get a king crab.

Ten is a symbol of perfection, so I make ten dishes, including dumplings in the shape of ingots which represent wealth. When I was a child, my grandparents would put a coin in one dumpling and whomever found it would be very excited as it symbolized good fortune in the New Year.

After the big dinner, kids say specific phrases to the adults – one example is Gong Hsi Fa Tsai 恭喜發財 which means “Congrats and hope you get rich!” – and receive red envelopes with money in them to be used for gambling games.

Traditionally, the money and everything are all brand new to represent a brand-new start. For our game we toss dice in a bowl, which makes it easy for guests or anyone to learn. Sometimes we share this Lunar New Year experience with local American friends.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / KI R KL A N D

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J A N UA RY 2 0 2 3

events A curated selection of the most intriguing upcoming events in our area.

JA N UA RY 1 ST

Stay & Play with Kirkland Ca$h

KIR KLAN D, WA Kirkland Ca$h is back, just in time for the holidays. Support our city’s incredible collection of small businesses with this awesome offer! Book your stay at a participating hotel and receive up to $100 to play in Kirkland. Get away for a few days, shop for the perfect holiday gift, and support our community. Visit kirklandcash.com for details.

JA N UA RY 7 T H

January Jump! Polar Bear Plunge

DOR IS COOPER HOUG HTON B E AC H PA R K | 1 2:0 0 P M Take an icy cold plunge into Lake Washington at Kirkland's Houghton Beach! After, enjoy the festivities with music, trivia, vendor booths, clam chowder samples from Ivar's and cocoa from Kirkland Kiwanis. Register in advance at KirkandParks.net . $15 per person for advanced registration with t-shirt (while supplies last) and $10 per person for day of event registration!

JA NUA RY 1 3T H

Lake Chelan Winterfest

LAKE CHELAN , WA Nestled among the snow-capped hilltops and glacier-fed waters, Lake Chelan is the perfect place to experience Washington’s Winter Wonderland! Join us January 13th-22nd for intricate ice sculptures, two spectacular fireworks shows, the infamous ice bar, live music, sledding and more across both downtown Chelan and CONTINUED > Manson! Visit lakechelan.com/winterfest for lodging options, tour guides, and schedules.

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EVE N TS

Built With The Future In Mind

CUSTOM HOMES | NEW CONSTRUCTION

rdhomes.com | contact@rdhomes.com | 206.697.2949

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / KI R KL A N D

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EVENTS CONTINUED

JANUARY 16TH

Dr. Martin Luther King Jr. Day

Chef John E. Thompson

Redefining the Private Chef

KI R K L A ND, WA Every January, we celebrate the life and legacy of the late Rev. Dr. Martin Luther King Jr. We reflect on lessons he imparted, the dreams he shared, and how we can respond to his call to act in great love. Martin Luther King Day is observed on the third Monday of January, near King's actual birthday on January 15.

JANUARY 20 TH

Northwest Remodeling Expo

S E AT T L E C O NV E NT I O N C E NT E R | 1 2:0 0 P M The 2023 Northwest Remodeling Expo brings together the top local and regional home improvement companies for one weekend only.

It’s the perfect way to jumpstart your remodeling project - meet hundreds of contractors face-toface! Bigger and better than ever - at Seattle’s comprehensive “onestop” home improvement marketplace, you’ll discover new resources and companies to help you update and maintain your home JANUARY 28TH

Stinky Spoke

Intimate Events & Receptions Customized Dietary Meal Plans Catered Events

Neo Comfort Cuisine 206.825.2030 2468culinary.com 40

EVE N TS

WI L LOWS R UN G O L F C O UR SE | 9 :0 0 A M Join us to ride this classic 20-mile mountain bike loop in Redmond, WA, on what we hope will be the “stinkiest” weather day of the year.

You belong to this ride, no matter your experience or fitness level– it’s a fun ride for novice and expert mountain bikers alike! Let’s pedal to raise funds to support local and international causes!

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JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM / KI R KL A N D

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ARTICLE BY CHEF JOHN THOMPSON

Risotto- ‘It’s not just for rice’ LOW CARB ALTERNATIVES FOR A HEALTHY NEW YEAR Happy New Year! Most of us make resolutions to eliminate ‘bad habits’, generally focusing on health and diet. Risotto, a soul-warming northern Italian dish composed of carnaroli rice, parmesan and mascarpone cheeses can take us off track of our new resolutions. This butternut squash variation contains over 60% fewer carbohydrates per serving than the original. Have fun and be creative.

Butternut Squash Risotto ingredients: • • • • • •

1 Tbsp olive oil 2 Tbsp onion, diced small 1 Tbsp garlic minced 12 oz. butternut squash, diced small 10 oz. chicken stock 4 oz. chanterelle mushrooms, peeled and quartered • 4 oz. mascarpone cheese • 1 cup spinach, chopped • salt & pepper

directions: Sauté the onion, garlic and mushrooms in the olive oil. Add the squash and stock in a pan with enough stock to barely cover.

Simmer until the squash is tender. Remove the squash from the pan and reduce the stock until thick. Add mascarpone and spinach. Adjust seasonings. Return the squash to the pan.

serving size: 4 preparation time: 30 minutes Chef Bio: John E. Thompson is a Certified Executive Chef and COO of 24X68 Culinary, a division of JET Setting Culinary Concepts LLC, a hospitality consulting, planning, and management organization.

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C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

per serving: 284 Calories; 6g Protein; 32g Carbohydrate; 5g Dietary Fiber;

creative variations: Exchange

the butternut squash with sweet potato, cauliflower, or zucchini

BU Y I NG & SELLING I N 2 02 3 RECENT SALES

West of Market

Houghton

Rosehill

$2,900,000 Represented Seller

$4,150,000 Off-Market Sale

$2,104,000 Represented Seller

2023 HOUSING MARKET With 2022 behind us, we are all wondering what the 2023 housing market will bring.

Another shortage of inventory? Will rates continue to rise, or start to tick down? Will there be another wave of crazy o�er competition? No one has a crystal ball, but as your trusted local realtors we are a great resource. The most important part of buying or selling in 2023 will be your strategy. Reach out to us today, we would welcome the chance to assist you create a buying or selling game plan, helping you achieve your home goals for 2023.

IN YOUR KIRKLAND NEIGHBORHOOD

Finn Hill

Champagne Point

Champagne Point

$1,650,000 Represented Seller

$1,600,000 Represented Seller

$3,650,000 Off-Market Sale

Ferrera Team Catherine & McKenna Ferrera 206.579.1077 catherine@ferrerateam.com mckenna@ferrerateam.com

Compass is a licensed real estate broker. All material is intended for informational purposes only and is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to the accuracy of any description or measurements (including square footage). This is not intended to solicit property already listed. No financial or legal advice provided. Equal Housing Opportunity. Photos may be virtually staged or digitally enhanced and may not reflect actual property conditions.

$1.7MM

MARKET STREET

Lakeview Terrace $4.25MM

MARKET EXPERTISE. PRESTIGE SERVICE. PERSONAL CONNECTIONS. $1.995MM

EAST OF MARKET

Max Rombakh M A N AG I N G B R O K E R LUXURY MARKETING SPECIALIST

CELL EMAIL WEB

2 0 6 . 2 2 7. 0 7 3 7 M A X R @ W I N D E R M E R E .C O M M A X R O M B A K H .C O M

M A X R O M B A K H .CO M