Issuu

Fuel for a Healthy New Year

JA N UA RY 2 02 4

Our luxury furniture showrooms are open to the public on select days each month. With highquality, unique, and on-trend furniture that is available to take home same-day or schedule to have delivered and a team of expert designers ready to help, you are sure to find what you’ve been searching for at one of our exciting shopping events!

SCAN THE QR TO CHECK OUT UPCOMING EVENTS IN YOUR AREA! Multiple locations in: GEORGIA | DALLAS | FLORIDA

For over a decade, our team of expert designers have furnished thousands of homes, TURNKEY, all over the United States. We have cornered the market with superior products, lightning-fast lead times and unparalleled customer service and expertise! Reach out and let’s discuss what we can do for YOU! We look forward to seeing you,

Kristy & JJ Ortega

STEPPING INTO A

NEW YEAR

At the start of a new year, we have the opportunity to reflect on our past, set goals for the future, and rediscover our passions. It's a chance to refresh our perspectives and motivation for new beginnings. As we begin 2024, our mission at The Regan Maki Team is simple and clear: to help everyone find their place in the world. We take pride in educating and empowering our community as they embark on their next chapter. Our team is here to guide you home.

Regan Maki Couch Principal, The Regan Maki Team office. 404.668.6621 | regan. 404.304.6452 Compass is a licensed real estate broker. All material is intended for informational purposes only and is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to the accuracy of any description or measurements (including square footage). This is not intended to solicit property already listed. No ﬁnancial or legal advice provided. Equal Housing Opportunity.

LIFESTYLE LETTER

Dear Friends

January 2024 PUBLISHER

Jim Newman | jnewman@citylifestyle.com E D I TO R

Sue G. Collins | scollins@citylifestyle.com

Have you seen the latest fitness trends? Me neither. I tend to stick to the tried and true. Walking or biking for an hour each day, drinking plenty of water, eating a plant-based diet and getting eight hours of sleep. Usually. Well, I try. Finding a routine that fits your lifestyle is the number one consideration in charting out a wellness path. Purchasing a monthly pass for a yoga studio that’s just a bit too far away is a recipe for disaster. And, I’m speaking from experience. CrossFit was my life 10 years ago. The community, the proximity of the gym to my house and the competitive nature all led to my success. I’d never been more fit and even won a few competitions. But, a shoulder injury sidelined me (I don’t blame the workout, I blame myself for pushing things a bit too far). Now, I just try to stay limber to keep up with my grandson and tuck the heating pad behind my back when I’m working. Whatever your wellness routine is, we applaud you. And, in this issue, we introduce you to a few of our community’s wellness warriors with tips for boosting metabolism and mood alike. Enjoy this issue and take it to the gym with you! Or, relax on the sofa with a cup of tea and count your blessings. All my best, SUE G. COLLINS, EDITOR @ J O H N S C R E E KC I T Y L I F E S T Y L E

C O PY E D I TO R

Stacy Conde | stacy.conde@citylifestyle.com S E N I O R AC C O U N T M AN AG E R

Karyn Slovin | karyn.slovin@citylifestyle.com AD M I N I ST R AT I VE D I R E C TO R

Karla Wilkinson | Karla.Wilkinson@citylifestyle.com CONTRIBUTING WRITER

Angela Broockerd C O N T R I B U T I N G P H OTO G R AP H E R

Janie Jones

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Rachel Collins LAYOUT DESIGNER Emily Lisenbee

Learn how to start your own publication at citylifestyle.com/franchise. Proverbs 3:5-6 Johns Creek City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Johns Creek area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

Visit our Instagram CITYLIFESTYLE.COM/JOHNSCREEK

L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Johns Creek City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

W E A R E YO U R A L L- I N C LU S I V E O U T D O O R S O LU T I O N

Full Service Outdoor Specialist D E S I G N | C A R P E N T RY | M A S O N RY

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inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

28 22 Featured

28 32

32 Departments

Building Resilient Communities with Mindfulness Navigating life with mindfulness.

Don't Stop Playing!

Indoor golf can scratch that itch.

Skincare, By The Pros

Dr. Miles Gravier on Ozempic and more.

Lifestyle Letter

City Scene

Business Monthly

City List

Local Limelight ARTS + CULTURE

Inspired By ARTS + CULTURE

Must See FITNESS

Skin Care HEALTH + WELLNESS

Travel Journal TRAVEL

Eat Right FOOD + BEVERAGE

Self Care HEALTH + WELLNESS

Culinary Creations FOOD + BEVERAG E

Events

Locals Only HEALTH + WELLNESS

Expires 01/31/2024

E L E VAT E Y O U R V I E W

Embrace the New

Expires 01/31/2024

Alpharetta Location

Marietta Location

Come Visit Our Newly Remodeled Alpharetta Showroom

488 N Main St Ste 109 Alpharetta, GA 30009

1935 Delk Industrial Blvd SE Suite F7, Marietta, Ga 30067

We are thrilled to announce the grand reopening of our newly renovated showroom, where you’ll find an unparalleled collection of designs and innovative window treatment solutions.

M-F 10:00am - 5:00pm Sat 10:00am - 3:00pm Sun Closed

M-F 9:00am - 5:00pm Sat By Appt Only Sun Closed

770-924-0282 www.classicblindsandshutters.com @classicblindsalpharetta

470-299-2926

View Our Showroom

JANUARY 2024

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

7 6

1: Mark Salazar of Archadeck, Macey Slovin of GI North, Cinda Salazar of Archadeck. 2: Greg Mabrey, Polo Castro, Karyn Slovin, Jim Newman, Ken Hughes. 3: Joni Barocas of Best Dressed Boutique and Meiri - not only neighbors, but business partners. 4: Debbie Blumencranz Rubin from Cotton and Steel Design introduces her business. 5: Dr. Perry of The Smile Design was one of the many winners. 6: Greg Mabrey of Bentley Atlanta introduces the dealership with Mark Salazar of Archadeck. 7: Susan and Brian Hamlin of Happy Cat Hotel share their new concept - now open in Johns Creek.

C I T Y SC E N E

14 12

8: Susan Hamlin of The Happy Cat Hotel and Karyn Slovin drawing a lucky winner. 9: Luci’s Steakhouse appetizers were enjoyed by all the City Lifestyle guests. 10: Service with a smile at Luci's Steakhouse. 11: Andrea Zare of Classic Blinds & Shutters and Sue Collins of City Lifestyle 12: Steve and Fan Zhang of Yi Fan winning Nothing Bundt Cakes tier. 13: Allie Mueller of Purposeful Beauty Medspa, May Tsu of Meico Inc/May’s Creations and Alex Tsu of Taiwanese School 14: Gigi Castro of Luci’s Steakhouse, Dr. Perry of The Smile Design, Jim Newman and Karyn Slovin of City Lifestyle.

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/J O HN S C R E E K

city scene CONTINUED

21 20

15: Luci’s steakhouse appetizers were enjoyed by all the City Lifestyle guests. Polo and Gigi Castro, our gracious hosts, introduce Luci’s Steakhouse. 16: Jessica Wong, John Jennings and Dr. Sandra Vargas of North Atlanta Family Dentistry. 17: City Lifestyle celebrates our partners with Polo Castro of Luci’s Steakhouse in Alpharetta. 18-21: Friends and supporters at the Georgia Ovarian Cancer Alliance’s annual fashion fundraiser.

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ J O H N S C R E E K C I T Y L I F E S T Y L E

C I T Y SC E N E

IMAGINE YOUR HOME, Totally Organized!

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Our Best Offer Ever: Take an additional 15% OFF Applies to national list price on any order of $1250 or more. Not valid with any other offer. Free installation with any complete unit order of $750 or more. With incoming order, at time of purchase only. Expires 1/31/24

Call for a FREE in-home design consultation.

770-206-7420 LM www.closetsbydesign.com HIRING DESIGNERS IN YOUR AREA CALL TO DISCUSS

JANUARY 2024

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Schools News River Trail Middle School seventh-grade student, Minakshi Chilagani, was selected to be featured in the Fulton County Department of Public Works calendar as a monthly winner. Minakshi was honored at a reception for the winners and will be recognized for her commitment to water conservation. Johns Creek High School Theatre made regional championships for GHSA One Act Play competition for their show "The Play That Goes Wrong," pictured here.

World of Eichholtz The luxury European furniture brand Eichholtz opened its second U.S. store with partners, O.Dig.We Interiors. Situated in the heart of Alpharetta’s Halcyon property, the store exudes opulence, style, and elegance. Designers and homeowners are invited to shop furniture, lighting, decorative accessories, and more with help from their team of professional designers led by Dr. Bridgette Odigwe Tei. Experience richly layered and curated interiors. 470.709.5924 Halcyon, 6655 Town Square, St 1210

Natural Life, Wellness at Your Doorstep Natural Life is not just a health and wellness retail store, they are dedicated partners on your journey to well-being. Their commitment to honesty and transparency sets them apart. They offer a curated selection of high-quality mushrooms, extracts, oils, lotions, CBD, and more. Your health is their priority. 470.275.6928, 4620 Kimball Bridge Road. ShopNaturaLlife.com

Scan to read more

CONTINUED >

B USIN E SS M ON T H LY

CREATE YOUR OWN BACKYARD RETREAT Career Craftsmen with years of Experience • Owner Personally Supervises Projects • Fully Insured

DECKS • PORCHES • SUNROOMS SCREENED PORCHES • FIREPLACES www.exteriordesigndecks.com

Call or text to schedule your custom design consultation!

678-616-9485 Winners of the consumer choice awards consecutively for the past six years!

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on any project of $10,000+*

business monthly CONTINUED

Think Pink’s Success Nearly 100 golfers came together for the 5th Annual Think Pink charity golf outing at the Iron Horse Golf Club in Milton. Think Pink raised $80,000 benefiting TurningPoint Breast Cancer Rehabilitation, a unique nonprofit that provides critical survivorship services to breast cancer patients of all backgrounds throughout Georgia. TurningPoint is currently celebrating its 20th anniversary! Marlene DeSimone, a longtime board member at TurningPoint, has chaired Think Pink for the last five years.

VETERAN OWNED BUSINESS

770-285-1960 Archadeck.com/alpharetta *Mention this ad to receive discount CONTINUED >

B USIN E SS M ON T H LY

This New Year IMPROVE YOUR SWING, IMPROVE DISTANCE, IMPROVE YOUR GAME.

MEMBERSHIP

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business monthly CONTINUED

Juice, Delivered The Juice Lady ATL is a subscription delivery service serving pure fresh pressed juices. Created by husband and wife team Lauren and Anton and founded in their own healthy lifestyle of juicing, wellness and health, The Juice Lady ATL creates juices and hand delivers them straight to your door with vitamins and minerals intact - the difference vs store bought fresh pressed juices. No preservatives, no additives ever, bottled BPA-free. The-Juice-Lady-ATL.square.site

UNPARALLELED OPPORTUNITIES

in academics, the arts, and athletics is

THE

WOODWARD WAY

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B USIN E SS M ON T H LY

Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / J O H N S C R E E K

Supporting Food Service Workers Step up to the plate for food service workers! Purchase your tickets for Team Hidi 2024, Giving Kitchen’s signature tasting event and largest fundraiser on Sunday, March 17, 2024 at Truist Park, home of the World Champion Atlanta Braves! Join them for a night of delicious food and drinks, and music to support Giving Kitchen’s mission of helping food service workers in crisis. Learn more at GivingKitchen.org/Team-Hidi-2024

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/J O HN S C R E E K

WELLNE S

INE

SSES

We have such amazing, innovative business leaders in our community who are proud to serve you, our residents, with class and quality. We’ve compiled some of our top company picks for the services that might be on your mind this month in an effort to make your lives a little easier.

H &

CITY LIST

H LT

KS FOR TOP

the

PIC

Medical Spa Mer Aqua head spa salondorami.com | 770.740.0052 Beni Medspa medspabeni.com | 770.864.1122 Sempre Day Spa Sempredayspa.com | 770.343.2389 ReZen Medspa rezenmedspa.com | 404.999.7949 Yuna Skin & Body yunaskinandbodysolution.wordpress.com | 678.267.0081

Plastic Surgeon The Graivier Center http://www.thegraiviercenter.com/ | 770.772.0695 Joli Ocuplastics joliocuplastics.com | 770.629.0600

Want to suggest a monthly pick? G E T I N T O U C H AT C I T Y L I F E S T Y L E .C O M /J O H N S C R E E K

C I T Y LIST

Ederra Bella Plastic Surgery Ederrabella.com | 678.325.0006 Moody Surgical Associates moodysurgicalassociates.com | 770.676.6873 Rejuve Aesthetic Surgery rejuveaestheticatlanta.com | 770.874.0717

Counselor Johns Creek and Alpharetta Counseling Alpharettajohnscteekcounseling.com | 404.834.2363 Ellie Mental Health https://elliementalhealth.com/ | 404.480.6328 Connected Counseling & Wellness https://www.connectedcw.com/ | 470.206.8250 Couples Academy couplesacademy.org | 678.200.8996 Empower Psychiatry & Sleep/Atlanta TMS Clinic atlantatms.com | 770.615.0226

Dental Practice North Atlanta Family Dentistry smilegeorgia.com/ | 678.474.4917 Brighter Smiles Brsmilesdmd.com | 470.719.0213 Premiere Dental Studio premieredds.com | 770.623.8700 Suwannee Smiles suwaneedentalimplants.com/ | 470.508.0101 Dentistry of Johns Creek dentistryjohnscreek.com | 770.442.8472

Doctor Emory Johns Creek Hospital emoryhealthcare.org/locations/hospitals/emory-johns-creek-hospital/ 678.474.7000 Pandya Medical pandyamedicalcenter.com | 770.709.6922 Modern OBGYN Reyesobgyn.com | 404.446.2496 Resurgeons Orthopedics resurgeons.com | 404.575.4500 Vein Innovations veininnovations.com | 678.731.9815

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/J O HN S C R E E K

Forecasting the 2024 Housing Market Looking back at the real estate market in 2023, it was a year of high mortgage rates and soaring home prices. In the third quarter of 2023, median home prices reached an all-time high of over $400,000. Mortgage rates also surged, reaching a peak of 7.79%. However, industry experts are predicting that 2024 will be a better year for those looking to buy a home. While home prices are expected to remain elevated in many areas, there are certain markets where prices are expected to soften. Economists are also optimistic the Federal Reserve is done with its rate-hiking campaign after inflation showed signs of slowing in October. Despite this, it's important for potential homebuyers to be aware that the real estate market can be unpredictable. While some areas may experience a softening of home prices, others may see prices continue to rise. Additionally, mortgage rates can fluctuate quickly, so it's important to keep an eye on them as well. Ultimately, those looking to buy a home in 2024 should do their research, be patient, and work with an experienced real estate professional to find the best deal possible.

Source: Forbes

FOR SALE 427 Rue Cezzan | Lavonia, Georgia 3 bedrooms | 3.1 bathrooms | Lakefront Exclusively marketed by Regan Maki Couch Compass is a licensed real estate broker. All material is intended for informational purposes only and is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to the accuracy of any description or measurements (including square footage). This is not intended to solicit property already listed. No ﬁnancial or legal advice provided. Equal Housing Opportunity.

Regan Maki Couch o. 404.668.6621 | c. 404.304.6452 regan.maki@gmail.com | reganmaki.com

ARTICLE BY SUCHETA KAMATH

BUILDING RESILIENT COMMUNITIES WITH

Mindfulness Sucheta Kamath, an ed-tech entrepreneur, is Have you ever accidentally said “excuse me” to a mannequin or tried to push a door open when the sign says pull? Well, you’re not alone. While being inundated by unending to-do lists, we find ourselves resorting to multitasking to cope with our omnipresent busyness. Unfortunately, stress-enhanced daily encounters often invoke mindlessness, leading to fragmented attention, restlessness, boredom, mind-wandering, impulsive decision-making, over-the-top analysis paralysis, and even tunnel vision.

LOCA L LIM E LIGH T | ARTS + CU LT U RE

a founder/CEO of ExQ®, founder of Buckhead Mindfulness Group and professor of practice at the Amrita University in India.

We seem to acknowledge that this way of living is not sustainable, and people are searching for options to change the way they relate to a demanding life. However, the growing science of wellness and well-being suggests it’s a practice and not an activity or principle. I had the good fortune of growing up in India and getting exposed to some Eastern contemplative traditions of mindfulness and meditation as a young child. I remember sitting in a room with an oil lamp and trying to concentrate my mind on the flame as a way of building my focus. This sparked a curiosity and longing to explore various forms of meditation and eventually, for more than a decade, I have cultivated my own meditation practice. In 2020, as the pandemic was raging all around the globe, this quest got me to enroll in the Mindfulness Meditation Teacher Certification Program (MMTCP) led by Tara Brach and Jack Kornfield. Mindfulness refers to the practice of maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment in a non-judgmental way so that we can down-regulate disruptive emotions and free up our brains to think big in an enlightened self-interest way (rather than selfishly). Founder of Mindfulness-Based Stress Reduction (MBSR) Jon Kabat-Zinn says, “Mindfulness is a healing and transformative meditation practice—a way of living our lives as if they really matter by fully inhabiting our moments as best we can throughout the day.” Contemplative neuroscience shows that when we learn to treat the mind and body as a single unit, we gain enormous control over our health and interpersonal connectivity. Unlike weightlifting and healthy eating that benefits the person who exercises, mindfulness meditation practices benefit not just the doer, but also those in their orbit.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/J O HN S C R E E K

New year, NEW YOU!

Scan the QR

Refresh Renew Reveal with laser treatments and a peel!

@graiviercenter | 770.772.0695

and schedule an appointment with our award-winning medspa today!

ARTICLE BY JOHNS CREEK CITY LIFESTYLE STAFF

OUR FUTURE LEADERS 26

I NSP IR E D BY | ARTS + C U LT U RE

Leadership Johns Creek, a prominent leadership development organization with a 13-year history in Johns Creek, is delighted to announce the successful graduation of 20 participants from its recent Leadership Launch program, held recently. This transformative program equips individuals with the skills and knowledge necessary

THE COMPREHENSIVE PROGRAM, HELD OVER THREE DAYS, FEATURED A DIVERSE RANGE OF ACTIVITIES AND TRAINING SESSIONS: Day 1 • Introduction of Johns Creek Chamber of Commerce by CEO Robin Buckley • Leadership Training conducted by facilitator Richard Pelay

THE ORGANIZATION ANTICIPATES WITNESSING THE POSITIVE IMPACT EMERGING LEADERS WILL MAKE to become effective leaders in their workplace and community. Leadership Johns Creek congratulates the 20 graduates for their unwavering commitment to personal and professional development. The organization anticipates witnessing the positive impact these emerging leaders will make on the Johns Creek community and beyond. The graduates are: Ingrid Parham, Cindy Lamb, Lori Lahmann-Scullion, Sarah Elizabeth Wolfe, Hannah Lampron, Brenda Delibero, Pam Sutton, Mary Jo Jennette, Michelle Pirkle, Theresa Hunsucker, Tricia Quidley, Kevin Wallace, Olivia Gazda, Sarah Lewis, David Capparelli, Rajkumar Sekar, Rick Croteau, Valencie Renfro, Sid Balaga, and Alex Davidovich. These individuals represent many of the respected businesses including Fulton County Schools, Alcon – Johns Creek, and the City of Johns Creek.

Day 2 • School Leadership Discussion at Chattahoochee High School featuring Dr. Michael Todd, Principal; Brian Downey, Fulton County Superintendent and School Board Member Kristin McCabe • Meet leaders from Emory Johns Creek Hospital • DiSC training with facilitator Richard Pelay Day 3 • History of Johns Creek presented by Joan Compton, President of the Johns Creek Historical Society • Meeting with elected officials including Mayor John Bradberry and Councilman Bob Erramilli • Tour of Johns Creek City Hall to learn more about the various departments including stormwater, economic development, and police and fire • Graduation at Six Bridges Brewing, where several Leadership Johns Creek alumni members were present

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/J O HN S C R E E K

DON'T STOP Playing!

INDOOR GOLF CAN SCRATCH THAT ITCH ARTICLE BY JOHNS CREEK CITY LIFESTYLE STAFF PHOTOGRAPHY COURTESY OF TRACKMAN

M UST SE E | FI TNES S

It’s chilly out, no doubt about it. Even for hardcore golfers, when the thermometer dips, an indoor game looks inviting. Burn fat, stay nimble and play one of over a hundred courses at The Nine Golf. “We are an indoor golf facility offering a one-of-a-kind experience with our 8 semi-private and 2 private bays,” says co-owner and former professional golfer, Ted Moon. “Whether you’re a seasoned golfer or just starting out, our state-of-the-art facility provides the perfect setting for an enjoyable golfing adventure.” At The Nine Golf, there is a diverse range of options to keep you engaged and entertained. You can challenge yourself with various games, take on renowned courses from around the world, fine-tune your skills through practice sessions, and even compete in thrilling global tournaments to put your abilities to the test. “So, come on in, grab a drink, and revel in the camaraderie as you tee off with friends, family, or fellow golf enthusiasts. Our inviting ambiance and friendly staff ensure you have a memorable time both on and off the green,” says Ted. Whether you’re looking to improve your swing, indulge in friendly competitions, or simply unwind with a fun-filled activity, The Nine Golf is your go-to destination. Join us for an unforgettable golfing experience that blends recreation, relaxation, and the joy of playing the sport you love. Open daily 3100 Peachtree Industrial Blvd, Duluth TheNineGolf.com

Trackman 4 captures every detail of club and ball data including impact location. This highly advanced launch monitor is extremely accurate and remarkably easy JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/J O HN S C R E E K

Independent Living • Assisted Living • Memory Care • Bungalows & Cottages

Reserve your home today. villageparkseniorliving.com

Village Park Milton 555 Wills Road Alpharetta, GA 30009

Village Park Peachtree Corners 5701 Spalding Drive Peachtree Corners, GA 30092

Village Park Alpharetta 12300 Morris Road Alpharetta, GA 30005

Authentic

Mexican Dishes

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Buy one lunch entree and get 2nd entree of lesser or equal value 50% OFF Dine In Only Fresh Shaken Margaritas and Cocktails | Live Music on our Patio

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JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/J O HN S C R E E K

S KIN CA R E | HEALTH + WE LLN E SS

SK I NC A R E , BY THE PROS WHAT’S HOT

The numbers are in, and a clear winner has been declared. Even better, it’s unanimous. Both the International Society of Aesthetic Plastic Surgery (ISAPS), the American Society of Plastic Surgeons (ASPS), and The Aesthetic Society have declared that liposuction remains the most popular plastic surgery procedure in the world. In 2022, there were more than 2.3 million liposuction procedures performed across the globe, a 21.1% increase over 2021, according to the latest numbers from ISAPS. ASPS reported that there were 325,669 liposuction procedures performed in the US in 2022, up 23% from 2019. The Aesthetic Society reported that there were 405,328 liposuction procedures performed in 2022. Yes, this is down 12% from 2021, but liposuction still experienced a larger surge than the other surgical procedures during the pandemic, jumping 85% over 2019 levels, compared with a 74% increase for abdominoplasty and a 39% increase for breast augmentations. While down from 2021, liposuction was still 63% above its pre-pandemic level in 2022, The Aesthetic Society reports. There’s a simple reason that liposuction continues to reign supreme: it works. Liposuction also provides close-toinstant results and instant gratification (a big selling point for impatient millennials). The unwanted fat is sucked out for a slimmer appearance. Yes, this can be at the expense of some downtime (think swelling and redness), and it doesn’t affect muscles or skin quality, but most patients find liposuction to be worth it. I foresee an even longer reign for this highly effective and safe plastic surgery procedure.

WHAT’S NOT

Sure, some of us gave up carbs and upped our workout game during the COVID-19 lockdown period, but a lot more folks turned to stress eating and used the lack of access to a gym as an excuse to Netflix and chill.

In fact, fully 39% of people gained weight during the pandemic, with weight gain defined as more than the normal fluctuation of 2.5 pounds. About 27% of people gained less than 12.5 pounds, and about 10% gained more than 12.5 pounds, with 2% gaining more than 27.5 pounds, according to a study from Epic Research. Thanks to the widespread use of Ozempic/Wegovy (semaglutide) or Mounjaro (tirzepatide) for weight loss (and hopefully adherence to a healthy diet, regular exercise) and maybe even liposuction or energy-based fat reduction, most people have shed their COVID 15. Now, some people have developed unwanted side effects from rapid weight loss in their cheeks. “Ozempic face” refers to withdrawn, sucked-in cheeks, and “Ozempic butt” is the media’s name for deflated, sagging, or wrinkled buttock cheeks. Such side effects are known to follow rapid and massive weight loss. Expect to see more patients looking for solutions to put the volume back in their deflated cheeks. Dr. Graivier is the owner and founder of The Graivier Center for Plastic Surgery & MedSpa.

With the eyes of an artist, the mind of an innovator and the hands of a world-class surgeon, Dr. Miles Graivier and his elite team of professionals strive to uniquely enhance the natural beauty of each patient – boosting confidence and elevating self-image. The Graivier Center TheGraivierCenter.com 770.772.0695

ARTICLE BY DR. MILES GRAIVIER JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/J O HN S C R E E K

TOP RANKED I N T H E

NATION Special Celebration Offer FREE First Months Rent $0 Community Fee

Awarded Best Assisted Living and Memory Care

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3070 Corners North Ct, Peachtree Corners, GA 30071

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C OM/J O HN S C R E E K

A S PA T O remember HERE

FROM THE GREAT SMOKY MOUNTAINS TO THE LOWCOUNTRY, THESE TWO SPECIAL HOTEL SPAS WILL HELP YOU FIND YOUR ZEN IN 2024

ARTICLE BY SUE G. COLLINS

Pluff mud from the May River is blended and applied after an invigorating full-body exfoliation, followed by a therapeutic soak in ocean-inspired, mineral-rich botanicals at Spa Montage in Palmetto Bluff, South Carolina. Succumb to an “extreme spa,” alternating heat (eucalyptus-infused steam room, giant hot tub or sauna) with a quick cold-water plunge and then a required rest to round out your experience. Spa Montage is a 13,000-squarefoot comprehensive spa that will leave you a mere puddle of happiness.

T R AV E L J OU R N A L | T R AVEL

Spending time at Montage means living your best life. Whether it’s grabbing a bike and tooling through the canyon of towering oaks or nosing around the neighborhoods of million-dollar (second) homes in Palmetto Bluff, you’ll feel connected. After exploring the property, explore your inner zen at Spa Montage. Body treatments include the Carolina Kur Experience with exfoliation, a full body mud masque, soak, and massage. Facials for men, women, and teens will target cellular rejuvenation with hydrating collagen enhancements and advanced skincare technology. Couples who want to chill together can book the May River Renewal, 2 1/2 hours with exfoliation, a soak and Heart of the Bluff Massage. The California Wildflower Ritual (90 or 120 minutes) was created exclusively for Spa Montage celebrating the brand’s Southern California roots with a head-to-toe experience, a bouquet of vibrational technology, heated healing flower poultices, and aromatic essences as inspiration for a very restorative ritual. The experienced Montage therapists undergo hundreds of hours of specialized education and training in order to create truly customized therapies that best address your needs. For those seeking structured wellness, the hotel’s state-of-the-art fitness facilities boast views of pools and nature. The Movement Studio hosts yoga, pilates, spin, and cardio classes, encouraging you to break a sweat and revitalize your spirit. Personalized sessions, ranging from 30 to 90 minutes, ensure a holistic approach to your well-being.

Be sure to book a room with a copper soaking tub, steam shower, sauna and outdoor shower. TO THE MOUNTAINS!

Rugged on the outside, and luxe on the inside, The Swag is a magical mountaintop Relais & Chateau resort at the edge of the Great Smoky Mountains National Park in North Carolina where you’ll meet the most interesting people and find the calm you’ve been craving. CONTINUED >

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Most guests are returning to celebrate a birthday, anniversary or an annual pilgrimage to this beloved resort, joining wildflower or birding hikes and settling into memorable farm-to-table meals in front of a roaring fire. Luxurious guest rooms in the inn and lovely private cottages dotting the rolling property have wood fireplaces (fire starters and plenty of seasoned wood are staples) and swoon-worthy bathrooms. Be sure to book a room with a copper soaking tub, steam shower, sauna and outdoor shower. After a day of hiking (hundreds of miles of national park are steps away from The Swag’s dog trot), retreat to your own room for a nap or wander down the hill to The Still Spa. Massages from 60 to 90 minutes and signature facials are choreographed for each guest. The Detoxifying Mud Wrap starts with a gentle dry brush exfoliation (like a lullaby) that stimulates circulation, promotes lymph flow and smoothes the skin. A warm clay cocoon, steam shower and healing herbal body oil treatment follow. May your new year be filled with the wonders of nature and the magic of a spa vacation!

T R AV E L J OU R N A L | TRAV E L

The Movement Studio hosts yoga, pilates, spin, and cardio classes, encouraging you to break a sweat and revitalize your spirit. MONTAGE PALMETTO BLUFF 477 Mt Pelia Rd, Bluffton, SC Montage.com/palmettobluff

THE SWAG

2300 Swag Rd, Waynesville, NC TheSwag.com

Come join us for a Korean BBq Experience Traditional korean Dishes . wagyu Steak Cocktails . homemade macarons 9700 medlock Bridge rd Suite 112, Johns Creek, ga 30097 tel. (770) 802-8800 aristeakhouse.com

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From Blenders to Wellness ARTICLE BY AMANDA LEESBURG

How Smoothies Tie Into Your Wellness Journey

EAT R IGH T | FO O D + BEVE RAGE

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In today’s fast-paced world, prioritizing our well-being has become more critical. We’re in a time when people are more conscious of what they eat, drink, and do. Therefore, a balanced diet and moderate exercise are crucial in maintaining optimal health. Smoothies are a great way to get essential nutrients. Not only are they convenient, but they’re also delicious, especially when you mix ingredients that mesh well with each other. Some smoothies allow you to intake multiple servings of fruits and veggies in one cup, so that people who usually struggle to meet the recommended daily servings can get their full amount of fruits and veggies. Smoothies are a valuable addition to anyone’s daily routine because of how much they can support your overall wellness. Here are a few tips for incorporating smoothies seamlessly into your daily routine:

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MORNING BOOST

• Kickstart your day by providing your body with energy, whether preparing your smoothie at home or stopping by your local spot. Look for high-protein mixes or go old school and add a shot of caffeine.

MEAL REPLACEMENT

• Smoothies can also serve as a meal replacement on the go for those who don’t have time due to a busy schedule. Look for smoothies that are high-protein, low-calorie with vitamins, and minerals.

FOR A SNACK

• A smoothie can be a great alternative to any snack whenever you’re craving something sweet. Grab a straw or spoon and enjoy a smoothie or smoothie bowl with whole fruits and organic veggies to keep you satisfied.

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PRE OR POST WORKOUT

• If you want to incorporate smoothies into your fitness routine, you can enjoy one before or after your workout. Preworkout smoothies are a great way to get a boost of energy to enhance your performance. Post-workout smoothies support recovery and replenishment so that you can feel good afterward. Everyone has their own preferences, so be sure to experiment with different ingredients if you’re making them at home.

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ICE BATHS - YAY OR NAY?

On The Rocks ARTICLE BY EMORY JOHNS CREEK HOSPITAL

S ELF CA R E | H E A LT H + W EL L NESS

“

A n c ie nt G re e k s a n d Ro m a n s a l s o u s e d c o l d wat e r t h e r a py fo r m e d ic i n a l pu r p o s e s , a s we l l a s fo r re l a x at io n .

While it’s not unusual to see an athlete sit in a bathtub full of ice after a game, everyday people also take ice baths. You may wonder, “Why would someone want to take that kind of chilly plunge?” Although it might seem like another fad, the health benefits of ice baths to relieve pain and speed recovery have been known for centuries. What is an ice bath? “It involves exposing your body to temperatures you consider uncomfortably cold,” says Emory Sports Medicine Center physical therapist Anna Cottle, PT, DPT, ACT. Ice baths, also called cold plunges, are a form of cold-water therapy. When you take an ice bath, you submerge your body—up to your neck—into cold water for a specific amount of time. Experts have traced cold-water therapy back to ancient Egypt. A 1930 document called the Edwin Smith Surgical Papyrus detailed how ancient Egyptians used cold to help improve health and reduce inflammation. Ancient Greeks and Romans also used cold water therapy for medicinal purposes, as well as for relaxation. Today, we use ice baths for similar reasons. Because everyone experiences temperatures differently, what is extremely cold for one person may be warmer for someone else. “It’s very person-dependent,” Cottle says. “You don’t have to go to 32 degrees to get the benefits, especially if you’re not cold-adapted.”

WHAT ARE THE BENEFITS OF ICE BATHS?

Although willingly submerging yourself in a tub full of ice might not sound like fun, taking the plunge has extraordinary health benefits. Cold therapy in general is a common treatment for orthopedic and sports injuries. Cottle, who received her doctorate in physical therapy, cares for many patients with hip, knee, or shoulder pain, especially after surgery. Her

athlete patients often do cold plunges after an injury or endurance workouts to aid general recovery. But in general, she recommends topical ice applications for 20 minutes on and 20 minutes off to reduce pain and swelling. An added benefit of cold therapy is that it can reduce the use of pain medications during recovery. Cold therapy can accelerate muscle recovery after a tough workout. It can also help relieve pain and soreness and reduce inf lammation by causing the blood vessels to constrict and then dilate. There are also mental health benefits to ice baths. According to research, cold plunging increases the concentration of dopamine—the “feel good” chemical—in the brain by 250%. Ice baths also reduce the amount of the stress hormone cortisol. Over time, ice baths can help you become more resilient against stress.

WHAT ARE THE RISKS OF ICE BATHS?

Although ice baths have several benefits, they also carry risks. The Centers for Disease Control and Prevention (CDC) warns that hypothermia (a dangerous drop in body temperature) can occur at water temperatures below 70 degrees. You can develop immersion hypothermia when submerging in water colder than 59 degrees. Water moves heat away from the body 25 times faster than air, so hypothermia sets in more quickly underwater. People with certain health conditions should exercise caution before trying an ice bath. For example, diabetes can affect your ability to sense tissue damage, which can occur in extremely cold water or if you stay submerged too long. You should also avoid immersion if you have an open wound or incision. Instead, you can put ice on the wound, making sure

CONTINUED >

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S ELF CA R E | H E A LT H + W EL L NESS

Celebrating 20 years of Exceptional Senior Living!

to have a barrier to prevent the risk of getting an infection. “There can be risk when someone tries an ice bath for the first time, especially if they haven’t checked with their doctor to see if they have any underlying conditions,” Cottle says. “It’s also risky if they don’t ease themselves into it.”

HOW TO TAKE AN ICE BATH AT HOME

Before you attempt cold water therapy at home, talk to your doctor. If you get the OK, start at a warmer temperature and lower the temperature as you get adapted to the cold. Cottle recommends you start with cold showers, which are generally safe. You can also fill a tub with cold water. Problems such as hyperventilation (rapid breathing) may arise if you stay in too long when you haven’t adapted to the cold. You do not have to put your whole body in at first—you can start with your arms and legs and work your way to more of your body. You’ll also want to make sure you don’t re-warm too quickly. Going immediately into a hot temperature can be a shock to your system. Instead, warm up naturally or by drying off. Light exercises such as stretching, walking, and doing squats or pushups after an ice bath can also help with re-warming. For safety reasons, it helps to have a buddy nearby, especially if you are new to cold water therapy. You may need assistance if something happens, such as uncontrollable shivering. You also want to focus on your breath while in the bath. It can help you control your response to the cold. A friend can help you with your breathing and coach you through the immersion. Ready to take the plunge? Adding an ice bath may benefit your wellness routine, so understand the risks before you turn down the tap. If you are trying cold therapy for the first time, it’s best to have supervision. This trend may not suit everyone, so talk to your doctor or trainer first. You can also work with a physical therapist to determine the right approach for you. EmoryHealthcare.org

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SMOOTHIE BOWLS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber. Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try this simple recipe, or create your own combination to give your health a boost.

Carrot Orange Bowl INGREDIENTS: • 1 orange or 2 clementines • ½ cup carrots • 1 cup frozen mangos • 1 cup frozen peaches • ½ banana • ½ cup vanilla yogurt • ½ teaspoon turmeric, ground • small pinch of pepper Blend all ingredients until smooth. Top with desired toppings. TOPPING SUGGESTIONS: • granola • sliced almonds • berries • ground flax seeds

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Your Emergency is Our Urgency... How May We Assist?

JANUARY 2024

events A SELECTION OF UPCOMING LO C A L E V E N T S

JANUARY 5TH

Let’s Watch: Family Movies at NESO Northeast Spruill Oaks Library | 3:30 PM Every first Friday of the month for a screening of one of your favorite family movies! Light refreshments will be provided. This program is free and open to the public. Registration is required. How to Train Your Dragon (PG). See you there! FulCoLibrary.bibliocommons.com JANUARY 10 TH

Rotary Club Meets St Ives Country Club | 12:00 PM

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Join neighbors and business owners at the Rotary Club Johns Creek-North Fulton weekly meeting. Join leaders: connect with leaders from our community and the world. Exchange ideas: expand your network and your worldview. Take action: help create lasting change in our community and other communities around the world. RotaryJohnsCreek.com JANUARY 19 TH

Johns Creek’s Finest 5K Benefiting the Special Needs Community 10945 Rogers Cir | 1:00 PM This 5K race is a qualifying event for the AJC Peachtree Road Race benefiting Special Olympics Georgia. It is a dog, stroller, wheelchair, and walker-friendly event.

JA N UA RY 2 0 T H

Big Green Egg Bootcamp A&S Culinary Concepts | 7:00 AM Prepare and smoke brisket, boneless pork butt, Saint Louis ribs and whole chicken. Enjoy breakfast and coffee prepared by the chefs. Prepare fresh salads, creative versions of macaroni and cheese and various delicious roasted vegetables. Set up for our dinner guests (each person is allowed to invite one person for dinner at 6:00 p.m.). ASCulinaryConcepts.com/ JA N UA RY 2 4 T H

Women’s Networking Connection 10:30 AM The Johns Creek Chamber’s Women’s Networking Connection is a great platform for women in business to come together to build strong connections with other businesswomen. Whether you own, run, or have a women-targeted business you’ll enjoy great networking, great referrals, and great conversations. Every fourth Thursday of each month. JohnsCreekChamber.com F E BRUA RY 3 RD

Center Stage Rhapsodies Johns Creek United Methodist Church | 7:00 PM Piano powerhouse and award-winning artist Awadagin Pratt will take center stage with unparalleled charisma and ferocious passion for music from the heart. From the Lincoln Center to the White House, Pratt will bring his experience and perform awe-inspiring works, including Dvorak’s “New World Symphony,” alongside the Johns Creek Symphony Orchestra. JohnsCreekSymphony.org

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DE A R Jo h n s Cre e k For 40 years, North Fulton Community Charities (NFCC) has been a beacon of hope for struggling families in Roswell and North Fulton by helping prevent hunger and homelessness. We remove barriers to financial stability and employability by providing food, clothing, emergency financial assistance, and education services. With last year’s 17 percent increase in rent as well as increases in food and fuel costs, 2023 was especially challenging. People are turning to services like the food pantry and clothing assistance in record numbers to save for bills and mortgage payments. More than 300 families a day visit our food pantry for free groceries; more than 800 families a month visit our thrift shop for free clothing, and over 100 families a month receive emergency financial assistance to stay housed. We continue to raise awareness to increase donations of food, clothing and furniture. We are also renovating our education center to add three additional classrooms.

• Donate gently used clothing and household items to our thrift shop. Sales in the thrift shop are responsible for 25 percent of the annual revenue we need to provide services. • Host a food drive. We are always in need of popular staples like peanut butter, tomato sauce, and cereal. • Host an online fundraiser. Organize your office, faith community, or civic organization – or create a fundraiser to celebrate your birthday.

LOCA LS ON LY | HEALTH + WE LLN E SS

ARTICLE BY SANDY HOLIDAY, ESQ. EXECUTIVE DIRECTOR

A letter from Nor th Fulton Communit y Charities

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H i g h - q u a l i t y c a re w i t h h o m e tow n h ea r t Emory Johns Creek Hospital is committed to our community. We’ve added two floors to the hospital, three floors to the Physicians Plaza and a parking deck, all to better serve you and your family. The new areas provide physicians, nurses and our care teams an interdisciplinary space to focus on family-centered care and ongoing wellness, supporting you with the unparalleled service and knowledgeable professionals you’ve come to expect. No matter your health needs – from routine to advanced – we’re here to help you make your health a priority.

emoryhealthcare.org/johnscreek | 678-474-7000