Johns Creek, GA August 2019

JohnsCreekLifestyle.com

AUGUST 2019

Helping Kids Cope THE MONTESSORI DIFFERENCE

TEN YEARS OF LEADERSHIP IN JC

WHEN FOOD SENSITIVITIES HURT

CREATE YOUR PATH EVERY CHILD’S EDUCATION IS A UNIQUE JOURNEY. At Woodward, we provide the compass.

TO SCHEDULE A TOUR, VISIT WOODWARD.EDU Main Campus, College Park, Pre-K to 12 Woodward North, Johns Creek, Pre-K to 6 404.765.4001

LIFESTYLE LETTER

AUGUST 2019 PUBLISHER

Jim Newman | jnewman@lifestylepubs.com EDITOR

Sue Collins | scollins@lifestylepubs.com MARKET AREA ADMINISTRATOR

Darce Richardson | darce.richardson@lifestylepubs.com

Hello friends, LIVING HERE IN GEORGIA, OUR SUMMER CONTINUES RIGHT INTO

SENIOR ACCOUNT MANAGER

Karyn Slovin | karyn.slovin@lifestylepubs.com CONTRIBUTING PHOTOGRAPHERS

CatMax Photography

AUGUST (AND REALLY, INTO SEPTEMBER). Aren’t we lucky? I know the heat

CONTRIBUTING WRITERS

can be a bit overwhelming, but now with the kids back in school, parents can find

Kris Custis, Deanna Hoke, Lauren Martin

their own summer groove.

It’s a great time to find your favorite spa, yoga class, coffee spot or volunteer opportunity and make your days all your own.

I’ll be doing some traveling, heading out to Asheville, the north Georgia mountains (Jackson County has tons going on), Southeastern Tennessee and to Kansas City to visit my grandson (he’s four months old now!).

I also have two kids in college and my back-to-school shopping now includes second-hand furniture for apartments, full length down coats (my daughter is in NYC) and laptops (ka-ching). Gone are the days of number two pencils and 3-ring notebooks.

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt

I hope you enjoy this issue and especially our annual private school report. This year,

CHIEF SALES OFFICER Matthew Perry

we asked how teachers and administrators are helping kids cope with stress and

CHIEF FINANCIAL OFFICER DeLand Shore

pressure. It’s a good read.

ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson

Keep cool!

EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

Sue G. Collins, Editor

ON THE COVER Our kids are bombarded by

ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MINNESOTA | MISSOURI | MONTANA

messages, images, media and other unseen

NEVADA | NEW JERSEY | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON SOUTH CAROLINA | TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

pressures that can cause confusion, frustration and upheavals in behavior. At school, teachers and administrators can be important resources for students as they face the big bad world. Read more in our annual school report. Have a great school year, families!

4

Johns Creek Lifestyle | August 2019

514 W 26TH ST., KANSAS CITY, MO

JohnsCreekLifestyle.com

Proverbs 3:5-6 Johns Creek Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Johns Creek areas’ most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

No portion of this magazine may be reproduced in any form without written consent.

Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Johns Creek Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

INSIDE THE ISSUE AUGUST 2019

FEATURES 16 Pool Heaven United Landscape puts design first.

24 Finding Balance Managing stress is an important lesson.

32 OM at Home Grey Owl Mind-Body Studio

16 24

shares their favorite family yoga poses to try at home.

32

22

DEPARTMENTS 4

Lifestyle Letter

8

Good Times

12

Around Town

16

Open House

18

Locally Owned

24 Inspired By 32 Healthy Lifestyle 36 Animal Kingdom 38 Lifestyle Calendar 42 Giving Back

GOOD TIMES 1.

2.

3.

Grey Owl Celebrates Grey Owl Mind-Body Studio celebrated their 2 year anniversary June 10th with a member and VIP social which included a special Healing Sounds practice led by Gill Carmody, Qigong Teacher and Michael Burke, Vibrational Sound Therapist.

4.

5.

6.

7.

8.

9.

10.

11.

12.

1. Uday Patel, Dr. Lee, Dr. Turnipseed, Lester Rivera, Esther Lee, Ariella Dominguez | 2. Kelly Stoks, Mariana Thomas, Stacy Mole, Ariella Dominguez | 3. Michael Burke leading a Sound Journey Meditation - check out that gong! | 4. Swag from Atlanta Active Care, Vida-Flo, Flavor Juicery, Nova Clinic, Beauty Counter, Ice Box, Salon Doremi, Intercoastal Mortgage Company | 5. Socializing in the studio | 6. Socializing in the studio | 7. Emma Vargas, Judy Dispasquale, Bev Holtz, Natalie Bumgarner, Ariella Dominguez, Gina Herron, Janet Rossi | 8. Socializing in the studio | 9. Cake! | 10. Healing Sounds Qigong practice with Gill Carmody, Qigong Teacher | 11. Socializing in the studio | 12. Proud and extremely grateful owner, Ariella Dominguez 8

Johns Creek Lifestyle | August 2019

GOOD TIMES

Jim Ellis Partners With Polo in the Pines Audi Marietta opened with a celebration featuring elegant food by Bold Catering, hand crafted cocktails, and music by The Main Attraction Band. The Jim Ellis Automotive Family provided a warm welcome, setting the bar high for an exceptional customer experience. Â

10

Johns Creek Lifestyle | August 2019

770-552-6800 • Complimentary exam • Full-time location • One doctor • Early morning and afternoon appointments as late as 5:30 p.m.

• Conveniently located at Old Alabama and Haynes Bridge roads in the Fresh Market shopping center

BEN Z. MIBAB DDS MS

3005 OLD ALABAMA ROAD JOHNS CREEK,GA 30022 info@mibabortho.com August 2019 | Johns Creek Lifestyle

11

AROUND TOWN from home in a bright, clean environment that’s fun for the whole family.

NexusVR recently opened at Howell Crossing in Duluth and is great for nights out, birthdays, and team events, providing Virtual Reality experiences for all ages and interests. NexusVR.com - Peachtr

NEVER ENOUGH THYME The

family-owned

and

operated

gourmet

restaurant – recently opened its second location at Alpharetta City Center in the Mercantile building at 8 S. Main St. The new location offers breakfast, lunch, and dinner seven days a week. Known for its generous servings of homecooked favorites, Never Enough Thyme’s menu offers traditional items as

ORCHESTRA'S LEADERSHIP The

Johns

Creek

Symphony

well as those with a twist like Tuscan meatloaf, Cajun Orchestra

tacos, Italian sausage egg rolls, and huevos ranchero

announced the appointment of four new mem-

wraps. Catering and a private event space are also

bers to its Board of Directors, including Peter

available, as is wine and beer. Never Enough Thyme

Hildebrandt, Marilyn Margolis (pictured), Karen

is located in the Mercantile building, whose exterior

Wall, and Diana Weitz, Now entering its 13th

architecture represents the traditional dry goods

season, the Johns Creek Symphony Orchestra is

store found in every community. Situated at the cor-

metro Atlanta’s only fully-professional, part-time

ner of S. Main St. and N. Broad St, the building also

symphonic orchestra, made up of professional

offers a walk-up window and outdoor seating.

musicians from all over the greater metro Atlanta area. Conducted by Founder and Music Director

SEE AND BE SEEN

J. Wayne Baughman, the JCSO provides musical

The Johns Creek Chamber networking com-

enrichment through a five-concert series of per-

mittee connects Johns Creek Chamber members

formances, as well as additional educational pro-

to the local business community through weekly

grams and special events each year.

and monthly networking events. Weekly networking on Wednesday mornings at the Johns Creek Baptist Church is $5 for members, $10 for visitors, 9:30AM - 11 AM. Women's Connections is the third Friday of the month, 9 AM - 10:30 AM at different restaurants around town. The Men's Late Lunch networking is sent for the fourth Thursday of the month at 2 PM at Abbotts Bar & Grill. More at JohnsCreekChamber.com

LUAU MIXER Join hundreds of chamber members fromthe Alpharetta, Gwinnett, Johns Creek and North Fulton Chambers of Commerce as we unite for this unique after-hours networking experience. Partnership Opportunities are available! Take

VIRTUALLY UNFORGETTABLE

12

advantage of the limited partnership opportunities available. All levels (except Palm Tree Sponsor) include

Virtual Reality will changes how you spend your

a five-foot exhibitor table and two chairs. The event

night out. Fight zombies, explore space, swim with

is August 14, 3 PM - 7:30 PM on Technology Circle in

whales, tour the world, or see what it’s like to walk

Johns Creek. More info at JohnsCreekChamber.com

a tightrope across a canyon, all within a short drive

or lhouston@johnscreekchamber.com

Johns Creek Lifestyle | August 2019

CONTINUED >

Tired of waiting for your dream bathroom?

Call for a free estimate

dreams Let us make your bath & kitchen

10450 Medlock Bridge Road Johns Creek

come true.

(678) 691-8356 | www.kitchenremodelingjohnscreek.com August 2019 | Johns Creek Lifestyle

13

AROUND TOWN

(CON TI N UED)

EMSCULPT IS HERE!

EMSCULPT is the first and only technology to use high-intensity electromagnetic energy to tone muscle and eliminate excess fat for a more sculpted figure.

GA SCHOOL OF ORTHO GIVES Georgia School of Orthodontics (GSO) has

DIAGNOIS & TREATMENT OF

Skin Cancer - Hair Loss Nail Disease - Acne

selected four Sandy Springs and Gwinnett Countybased children with complimentary orthodontic treatment through its Gift of a Smile program at its state-of-the-art Duluth and Atlanta facilities. The program provides free orthodontic care to children in the metro area who need braces but cannot otherwise afford it. GSO also donated $500 toward

It’s like doing 20,000 sit-ups in 20 minutes

Offices in Duluth, Suwanee, Cumming & Buford

naderm.com 770-814-8222

14

Johns Creek Lifestyle | August 2019

school supplies to six Gwinnett and Sandy Springs schools that nominated the most children. GSO received more than 200 nominations from area schools. Visit BracesToday.com.

We

are

always

announcements in are

our

Around

accepted

accepting you’d

like

Town

via

the

JohnsCreekLifestyle.com.

submissions to

see

for

included

section.

Submissions

Contact

Us

tab

at

The best version of yourself might only be a click away.

Follow us on instagram and learn about monthly specials and top-of-the-line services. #beautywithin #summerspecials

@graiviercenter

OPEN HOUSE

Pool Heaven UNITED LANDSCAPE PUTS DESIGN FIRST

ARTICLE SUE G. COLLINS PHOTOGRAPHY CATMAX PHOTOGRAPHY

THE RAIN CURTAINS ARE THE FOCAL POINT AT THIS GORGEOUS POOL AT A HOME IN DULUTH. Designed and built by United Landscapes, LLC, the pool adds a dramatic appeal to the backyard, while offering a refreshing respite to the homeowners. The unique modern design features two waterfalls, fully adjustable with a sheer decent, a solid sheet of water flowing at three different speeds. On the lowest speed, the water is

16

Johns Creek Lifestyle | August 2019

slower and looks and sounds just like rain - reassuring, calming, mesmerizing. When the sun sinks over the horizon after a warm August day, the pool offers a light show.

Christian

Wilson

has

owned United Landscapes for 20 years and has lived in the Johns Creek area since he was 13 with a background in geotechnical engineering serving customers well. The team at United takes pride in providing creative ideas for building usable backyard space, designing and constructing not only retaining walls and pools, but stone and paver patios, water features, back yard retreats, roof extensions with skylights, fireplaces, outdoor kitchens and dramatic stone fireplaces.

UnitedLandscapesLLC.com 770.286.3818

August 2019 | Johns Creek Lifestyle

17

LOCALLY OWNED

THE MONTESSORI DIFFERENCE JOHNS CREEK MONTESSORI SCHOOL OF GEORGIA: ORDERED AND BEAUTIFUL

MARIA MONTESSORI, ITALY’S FIRST WOMAN DOCTOR, INVENTED A SYSTEM OF EARLY CHILDHOOD EDUCATION BASED ON HER SCIENTIFIC OBSERVATIONS OF HOW THE CHILD CONSTRUCTS HIMSELF THROUGH INTERACTION WITH HIS ENVIRONMENT. Her emphasis on the importance of the “prepared” environment created by the teacher offers the child the freedom to choose his work. This freedom - which is given when the child demonstrates the responsibility to use it wisely - allows him to remain with an activity until its purpose is accomplished. Working without artificial timelines allows him to engage in the spontaneous repetition of a skill so that it is refined; this freedom also creates in him the ability to concentrate for long periods of time and to feel the satisfaction of mastery.

In a Montessori environment, the teacher serves as a guide rather than as a traditional instructor. She continually observes the child, using these observations to give the next lesson so that he steadily progresses.

The multi-aged classroom gives every child regular opportunities to be the learner as well as the leader in the security of a home-like environment which is cared for by everyone in it, teacher and student alike.

The Montessori classroom is ordered and beautiful, filled with materials that are aesthetically pleasing, materials which capture the imagination and assist in physical, academic and social development.

Montessori

develops

children

who

are

responsible, creative, innovative, respectful and kind. Montessori children are truly the citizens of the future, equipped to face challenges with confidence and competence.

JCMSOG.org ARTICLE LAUREN MARTIN PHOTOGRAPHY PROVIDED 18

Johns Creek Lifestyle | August 2019

From the Simplest to the Most Complex Vascular Care.

Northside Vascular Surgery is a full-service vascular surgery and endovascular therapy practice that specifically focuses on the diagnosis and treatment of disorders of the veins and arteries.

Northside Vascular Surgery offers state-of-the-art care in providing the full-spectrum of vascular and endovascular services for:

Our compassionate, board-certified physicians, Dr. Catalin Harbuzariu, Dr. Siddharth Patel, and Dr. Edward Kang bring years of experience working at some of the leading institutions in the field, and offer minimally-invasive, state-of-the-art procedures to treat the entire scope of vascular diseases, from the simplest to the most complex. We offer three convenient locations to serve the communities throughout Greater Atlanta and North Georgia.

• Carotid Disease

• Aortic Aneurysms • Peripheral Artery Disease • Renal and Mesenteric Disease • Venous Disease • Dialysis Access • Thoracic Outlet Syndrome

(770) 292-3490 • NVS-GA.com 980 Johnson Ferry Road, Suite 1040 Atlanta, GA 30342

460 Northside Cherokee Blvd., Suite 100 Canton, GA 30115

1505 Northside Blvd., Suite 2400 Cumming, GA 30041

www.northside.com

August 2019 | Johns Creek Lifestyle

19

NOW ENTERING PEACHTREE CORNERS When it comes to first-rate health care, you shouldn’t feel limited. That’s why GMC is proud to announce the opening of our newest premier facility. Located in the heart of Peachtree Corners, this center offers convenient access to a variety of advanced health services—including primary care, corporate health, cardiology, gastroenterology, neurology, OB/GYN, orthopedics, 3D mammography and digital X-ray.

At GMC, we’re putting industry-leading health care on the map.

Coming August 2019

gwinnettmedicalcenter.org/ptc

D o e s Yo u r C h i l d H a v e Fo o d Sensitiv ities?

WHEN I STARTED HAVING KIDS, I ENVISIONED A LIFE FULL OF MORNING SNUGGLES, PLAY DATES, TRIPS TO THE PARK OR THE ZOO, BIRTHDAY PARTIES WITH PASTEL COLORS AND BALLOONS…. THOSE WONDERFUL DAYS CAME, AND THEY HAPPENED OFTEN!

ARTICLE DEANNA HOKE, NUTRITION HEALTH COACH | PHOTOGRAPHY PROVIDED

22

Johns Creek Lifestyle | August 2019

an

C ch

De

, Nutrition Hea oke lth

oa

H na

What I didn’t see coming were the seemingly endless sleepless nights. the projectile vomiting infant, the toddler with chronic eczema, the elementary school and middle school age child with chronic stomach aches all the way through to the college student who lost 25lbs her freshman year.

The culprit? Food! Both of my children have severe food sensitivities.

If you think your child may have a food sensitivity or allergy, an elimination diet may help in determining what foods to steer clear from. In an elimination diet, you exclude the common triggers for a short time, then reintroduce each food one at a time to determine which ones are or are not well-tolerated.

THE ELIMINATION DIET

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Things to avoid include milk/dairy/eggs, wheat/gluten, corn, soy, citrus, peanuts, hydrogenated oils, caffeine, fish/shellfish, added/refined sugar, artificial sweeteners, packaged/processed/fast foods.

1. Maintain the elimination diet for 1 month.

2. After 1 month, reintroduce one food.

3. Watch for a reaction over the next 24-48 hours.

4. No reaction? Serve it a second time and wait again for 48 hours.

5. Continue this for 1 week. If there is still no reaction, feel free to reintroduce that to your child’s regular diet.

6. Reintroduce the next item and follow the same steps.

7. If the symptoms return, eliminate that food again. If after eliminating the second time and the symptoms clear up once again, you should mark that food as a trigger.

This is a lesson in trial and error and most of all patience. In the end, however, you should have a clear picture of what foods you or your child should avoid.

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August 2019 | Johns Creek Lifestyle

23

INSPIRED BY

FINDING BALANCE MANAGING STRESS IS AN IMPORTANT LESSON

ARTICLE SUE G. COLLINS PHOTOGRAPHY PROVIDED

24

Johns Creek Lifestyle | August 2019

OUR KIDS ARE BOMBARDED BY MESSAGES, IMAGES, MEDIA AND OTHER UNSEEN PRESSURES THAT CAN CAUSE CONFUSION, FRUSTRATION, AND UPHEAVALS IN BEHAVIOR. At school, teachers and administrators can be important resources for stu-

“AT WILLIAM & REED ACADEMY, WE BELIEVE THAT BALANCE IS CRUCIAL TO ONE’S QUALITY OF LIFE, AS BALANCE HELPS TO REDUCE OVERALL LEVELS OF STRESS.”

dents as they face the big bad world. In this year’s annual round-up of private schools in Atlanta, we asked about the resources available to kids to help manage the stress of growing up. It’s not easy!

WILLIAM & REED ACADEMY 11877 Douglas Road, Suite 206, Johns Creek 678.456.5131 WilliamAndReed.com “Everyone experiences stress and frustration; however, it is important for students to learn healthy ways to manage these emotions. At William & Reed Academy, we believe that balance is crucial to one’s quality of life, as balance helps to reduce overall levels of stress. Finding time to relax with family and friends is a great way to

Head of School, Hunter Cluthe William & Reed Academy

relieve stress, as these relationships provide support and connection. Exercise is another great option for relieving stress, especially since physical activity is known to releases endorphin which can help to elevate one’s mood.” Head of School, Hunter Cluthe.

PHASE FAMILY LEARNING CENTER 12150 Morris Road, Alpharetta 470.231.8618 PhaseFamilyLearningCenter.com Infant through 5th grade (preschool and after school) “We believe every child is both a scientist and an artist. We emphasize the arts (literacy, music, drama) AND the sciences (nature, technology, engineering, math).

These skills aren’t just developed through structured learning time, but by allowing kids to creatively explore

“WE EMPHASIZE THE ARTS (LITERACY, MUSIC, DRAMA) AND THE SCIENCES (NATURE, TECHNOLOGY, ENGINEERING, MATH).”

and interact. Every day, children need time to go to the STEM room or ART Studio or Town Center or Indoor Playground or Gym to learn through hands-on free play.

Little minds need plenty of time to have fun. In fact, it’s

Vanessa Zaczek, Program Director Phase Family Learning Center

one of the best ways to learn. That’s why we’ve created a place to run, jump, engage and explore.” Vanessa Zaczek, Program Director

CONTINUED >

August 2019 | Johns Creek Lifestyle

25

INSPIRED BY

(CON TI N U ED)

Trinity School

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Johns Creek Lifestyle | August 2019

THE COTTAGE SCHOOL 700 Grimes Bridge Road, Roswell 770.641.8688 CottageSchool.org “In a number of recent studies, students site three main stress points caused by school: academic anxiety, social concerns, and general anxiety.. At The Cottage School, our three pillars of strength support the academic, social, and emotional needs of our students. Through small class sizes (no more than 10 students in a class, 4th – 12th grade) and experienced teachers, a vigorous anti-bullying campaign (Be the Voice), and a program that supports our students’ emotional needs (a comprehensive counseling program), TCS provides our school community with the tools and strategies to fulfill their true potential as confident, productive, and independent adults.”

Lynn Bosworth, Elementary School Principal TRINITY SCHOOL 4301 Northside Parkway, NW 404.231.8100 TrinityAtl.org

“AT THE COTTAGE SCHOOL, OUR THREE PILLARS OF STRENGTH SUPPORT THE ACADEMIC, SOCIAL, AND EMOTIONAL NEEDS OF OUR STUDENTS.”

“To help manage stress and pressure, I recommend that elementary-aged children talk to their parents, who can help them understand that they do not have to be perfect and that mistakes are a normal part of life; make

Lynn Bosworth, Elementary School Principal The Cottage School

plenty of time for creative play and outdoor activities; and maintain an adequate sleep schedule and predictable routine.” Erica Pendleton, LPC, School Counselor WOODWARD ACADEMY 6565 Boles Rd, Johns Creek 404.765.4490 Woodward.edu “We know free play is integral to the academic and social success of our students—just take it from our classes who enjoy a quick sprint around the building before solving a tough math problem! Knowing how important physical activity is for young minds, we take

“MAKE PLENTY OF TIME FOR CREATIVE PLAY AND OUTDOOR ACTIVITIES; AND MAINTAIN AN ADEQUATE SLEEP SCHEDULE AND PREDICTABLE ROUTINE.”

our playgrounds seriously. We not only make frequent use of them (our prekindergarten students enjoy recess twice a day, plus a daily P.E. class), but also task our

Erica Pendleton, LPC, School Counselor Trinity School

youngest students with a project-based activity to simulate their ideal playground. Our students’ involvement highlights just how much we value their opinions and our playground spaces.” Erica Wiltshire, Primary School Assistant Principal, Woodward Academy

CONTINUED >

August 2019 | Johns Creek Lifestyle

27

INSPIRED BY

(CON TI N U ED)

Phase Family Learning Center

“AND, FOR PRESCHOOLERS, BLOWING OFF STEAM HAS ADDED BENEFITS OF BUILDING SOCIAL SKILLS AND COOPERATION.” Jonathan Merrill, Upper School Principal, Woodward Academy

“IN ADDITION TO OUR PLAYGROUND, OUR CHILDREN ALSO TAKE CARE OF OUR RAISED GARDEN BEDS AND ENJOY LEARNING ABOUT THE PLANT’S LIFE CYCLE, BENEFICIAL GARDEN INSECTS, AND EATING THE FOOD WE GROW!” Lauren Martin, Assistant Director Johns Creek Montessori School of Georgia

28

Johns Creek Lifestyle | August 2019

“As school leaders we have a tremendous opportunity to guide students toward improved mental well-being. We equip students with time management strategies but also provide more time within the school day to get their work done, communicate with teachers, and pause to prepare for whatever’s next. Our

PROTECTING WHAT MAT TER S MOST TO YOU

revised daily schedule creates a less frenetic pace and more time for self-growth.

Additionally, though students are natives in the social media landscape, we help them decrease stress through self-regulation of activities on various social platforms. Finally, we support mindfulness, meditation, and brain breaks through exercise to better manage stress and pressure.”Jonathan Merrill, Upper School Principal, Woodward Academy JOHNS CREEK MONTESSORI SCHOOL OF GEORGIA 6450 E Johns Crossing, Duluth 770.814.8001 JCMSOG.org “Our playground has large open spaces to run and be free as well as two play structures and a total of 4 swings. In addition to our playground, our children also take care of our raised garden beds and enjoy learning about the plant’s life cycle, beneficial garden insects, and eating the food we grow! Depending on the

Divorce | Child Custody | Asset Division

weather and how much work there is to be done in the garden our children can spend more than an hour outside each day.” Lauren Martin, Assistant Director.

Learn more about how we can help you.

CONTACT US TODAY

404.418.4006

BRENNERLAWGROUP.COM

August 2019 | Johns Creek Lifestyle

29

6450 East Johns Crossing Duluth (770) 814-8001

www.jcmsog.org

Are You and Your Child Ready to experience our Community?

We provide an authentic Montessori environment, where each child’s needs are respected and everyone works together for the good of the community. Our focus is always on helping the child develop natural talent and ability in a caring, peaceful environment. We help children develop independence, aiding their physical, emotional, and cognitive development. We equip each of our vibrant classroom communities with high quality Montessori materials designed to meet the child’s individual needs in learning style and pace. These didactic Montessori materials give each child exactly what they need.

Come experience our Montessori Magic and schedule a tour today!

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Johns Creek Lifestyle | August 2019

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August 2019 | Johns Creek Lifestyle

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HEALTHY LIFESTYLE

OM AT HOME

GREY OWL MIND-BODY STUDIO SHARES THEIR FAVORITE FAMILY YOGA POSES TO TRY AT HOME. ARTICLE ARIELLA DOMINGUEZ PHOTOGRAPHY CASS LIEVSAY

1.

3.

2.

4.

Pose 1: Cat/Cow K iss This

Pose 2: Down Dog Tunnel

pose provides a spinal warm-up

Line up side by side in tabletop pose.

through rounding (cat pose), flat back

Adjust your position so that you create

(table top pose) and arching the back

a tunnel with your bodies and take

(cow pose). Stack wrists under shoul-

turns crawling through the tunnel to

ders and knees under hips.

the opposite side. Reform the tunnel with each person going through, until you run out of room.

32

Johns Creek Lifestyle | August 2019

GREY OWL MIND-BODY STUDIO IN JOHNS CREEK OFFERS A VARIETY OF ADULT, KIDS AND FAMILY CLASSES INCLUDING MAT YOGA, AERIAL YOGA, QIGONG/TAI CHI, MEDITATION, DANCE AND FAMILY YOGA. We asked them to share a few of their favorite poses.

GreyOwlMB.com

5.

Pose 3: Buddy Back Bend Both people are sitting on their heels (hero pose). Interlock elbows and take turns having one partner come into a forward fold in child’s pose while the other opens the front of their chest in a supported backbend.

Pose 4: Double Boat Begin seated facing your partner, place feet

Pose 5: Seesaw (with yoga strap) Face your partner, spread

sole-to-sole and grab a hold of each

legs out to a straddle or V shape so

other’s hands or use a strap to connect

that you are able to touch soles of feet

hands. Keeping tension in the hands

together, Sit up straight and either use

and soles of feet touching, exhale and

a strap to connect hands or grab hands

press feet into one another as you start

and alternate leaning backward (pull-

to lift feet up until you feel a nice stretch

ing) and forward (stretching).

in the arms and back of the legs.

August 2019 | Johns Creek Lifestyle

33

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700 Grimes Bridge Road Roswell, GA 30075 770.641.8688

COTTAGESCHOOL.ORG August 2019 | Johns Creek Lifestyle

35

ANIMAL KINGDOM

DOGS WILL GO NUTS FOR THESE QUICK + EASY SNACKS

TREAT YOUR PET MAN’S BEST FRIEND DESERVES MAN’S BEST FOOD. Dogs will go nuts for these quick and easy peanut butter and oat treats.

With just a few ingredients and a little bit of time, you’ll be well on your way to getting your dog to do anything you ask. And, if you get hungry, you can even sneak one for yourself—just don’t let your pup see!

36

Johns Creek Lifestyle | August 2019

+

IMPORTANT Be sure the peanut butter you use does not contain xylitol—the artificial sweetener can be fatal to dogs.

Peanut Butter + Oats INGREDIENTS + 1 cup old-fashioned oats + 1/2 cup flour + 1/4 cup creamy peanut butter + 1 egg

INSTRUCTIONS 1. Preheat your oven to 300 F. 2. In a large mixing bowl, mix together oats, flour, peanut butter and egg until combined.

3. Roll your dough out on a flat surface to about 1/2-inch thickness.

4. Cut out your dog’s favorite shapes with cookie cutters.

5. Place your treats onto a baking sheet and bake for 15 minutes.

Makes about 36 1-inch diameter treats.

August 2019 | Johns Creek Lifestyle

37

2 DIANE JOHNSON INTERIORS

B'S CRACKLIN' BBQ POP-UP AT SIX BRIDGES BREWING Six Bridges Brewing

AUGUST

LIFESTYLE CALENDAR

B's Cracklin' BBQ suffered a horrible

fire in March, but they're working hard to get back open as soon as

Redesigning Your Bedroom?

elevate

O U R LU X U RY B E D D I N G W I L L YO U R S PAC E !

possible. Pop-ups are planned to

help rebuild and take care of your B's Cracklin' cravings at the same time, partnering with some of our favorite local breweries and restaurants.

3

EDWIN MCCAIN LIVE AT THE MARK BURKHALTER AMPHITHEATER 3150 Old Alabama Rd

Called the “great American romantic” by the New York Times, Edwin McCain has built an enviable career over the past 20 years by balancing his massive pop success with the year-round touring schedule of a tireless troubadour. His hit songs, authentic spirit and surprisingly affable sense of humor keep fans coming back time and time again.

3 HABITAT FOR HUMANITY BUILD

Habitat for Humanity is a global nonprofit housing organization working in local communities across all 50 states. Habitat’s vision is of a world where everyone has a decent place to live. This is the 27th ecumenical

V I S I T O U R S H OW R O O M & S C H E D U L E A D E S I G N C O N S U LTAT I O N !

build for Mount Pisgah and Habitat for Humanity. Looking for volunteers to help during the build cycle.

MountPisgah.org/habitat CONTINUED >

9 9 2 5 H AY N E S B R I D G E R OA D 7 70 - 74 0 - 8 4 1 4 | W W W. D I A N E J O H N S O N I N T E R I O R S .C O M 38

Johns Creek Lifestyle | August 2019

AUGUST

Experience the exceptional service and value of a Newman-Dailey beach vacation in Miramar Beach, 30A, or Destin—The World’s Luckiest Fishing Village!

30

800-225-7652 / Start Planning Today!

A * S O U T H WA LT O N * M I R A M A R B E A C H * D E S T I N DestinVacation.com * DestinSales.com * DestinManagement.com * NewmanDailey.com

August 2019 | Johns Creek Lifestyle

39

Don’t let age change you.

Change the way you age

AUGUST

LIFESTYLE CALENDAR

4 MENTAL HEALTH HELP Mount Pisgah UMC

NAMI Basics is a free, 6-session education program for parents, guard-

ians and other family who provide care for youth who are experiencing mental

health

symptoms.

NAMI

Basics is offered in a group setting so you can connect with other peo-

ple in person. How best to support your child at home, at school and

when they're getting medical care.

LDSitton@bellsouth.net

10 MICRO MUSIC FEST Abbott's Bar & Grill

You're invited to take the stage at this amazing suburban bistro. Abbott's has been going strong for 12-years and every week is fun and fresh.

OpenMicAtlanta.com

11 MUSTARD SEED 5K BHRT

Bioidentical Hormone Replacement Therapy

Now available at ASC

Gina Ditta-Donahue

ABAAHP, FNP-C Wellness Coordinator Board Certified

pin Kids 'R' Kids Learning Academy on Johns Creek Parkway 3835 Johns Creek Pkwy

Enjoy a great morning with a 5K run and walk benefiting Mustard Seed Communities in Nicaragua. Register at FiveStarntp.com

13 CITIZENS POLICE ACADEMY Johns Creek Police Dept

Have

(770) 393-9000 1825 OLD AL ABAMA ROAD, SUITE 201 • ROSWELL ASC-PSD.COM • FIND US ON 40

Johns Creek Lifestyle | August 2019

a

you

police

ever

wondered

department

how

operates?

The academy meets on Tuesday nights for nine weeks: Criminal Investigations,

Internal

Affairs,

Narcotics, CSI, Community Services);

AUGUST

demonstrations (K-9, SWAT, READY -

CREATE YOUR PERSONAL OASIS

Women and Teen Self-Defense); and practical exercises (Traffic Enforcement and Firearms Simulation). Class size limited. JohnsCreekGa.gov

17 2019 TASTE OF JOHNS CREEK Chattahoochee High School

Taste of Johns Creek is returning to appease the foodie in you! You will be able to sample more than 20 local restaurants from $1 to $4. There will be an Art Walk, live music, local entertainment, kids. Taste some of the best food the Johns Creek area has to offer at this exciting event for the whole family.

TasteOfJohnsCreek.fun

17 BIG GREEN EGG BOOT CAMP A&S Culinary Concepts

Firing up the Big Green Eggs, preparing and smoking brisket, boneless pork butt, Saint Louis ribs and whole chicken.

Enjoy breakfast and coffee prepared by the chefs. Cook all afternoon, set up for our dinner guests (each person is allowed to invite one person for dinner at 6:00). ASCulinaryConcepts.com

25 AN AFTERNOON WITH RMS

Mt. Pisgah High School Cafeteria

Are we holding on to the wrong things and missing out on life? Define what gives your life meaning and give you tools (and permission!) to establish daily habits that will leave your hands free to grasp what really matters and fulfill your purpose. to Benefit All About Cats Rescue & Adoption.

OnlyLoveToday.brownpapertickets.com/.

SUMMER SPECIAL 404-579-9388

CONTACT CHRIS SEARS BEFORE AUGUST 1 AND REQUEST YOUR 20% DISCOUNT ON DESIGN SERVICES State Registered Landscape Architect and General Contractor with unmatched experience

www.searssmithlandscape.com August 2019 | Johns Creek Lifestyle

41

GIVING BACK

Ten Years of Leadership

ARTICLE KRIS CUSTIS

LEADERSHIP JOHNS CREEK GRADUATED ITS 10TH CLASS

an Adapted Drive vehicle to help the disabled in the community

ON MAY 9, 2019 WITH THREE IMPRESSIVE PROJECTS, 26

regain independence and mobility by raising funds for a specifc

EXTRAORDINARY PARTICIPANTS, AND A SUPPORTIVE COM-

automobile, install the proper adaptive equipment and wrap it in

MUNITY OF SPONSORS AND DONORS WHO MADE IT ALL

their created logo. This was donated to Emory Johns Creek hospital

POSSIBLE. The class was filled with a diverse cross section of

to assist train therapy patients.

professionals who came together with a common goal of contrib-

Pictured is the Adaptive Drive vehicle LJC10 team Jeannie

uting to their community. The class assisted with the new Butterfly

Fulbright, Becky Ferguson, Alison Tarpley, Michael Guo, Saytha,

and Goat habitat at Autrey Milll Nature Preserve by installing a new

Darapu, David Lovell, Kay Halbert, Dimitri Donvcov, Ryan Moore,

water pump, irrigation system, and necessary flowers and plants

Matt Vance, Gray Norsworthy, Deepti Sarathi, Beth Richardson,

to sustain the butterflies and the environment. They also helped

Trina Gallien. Pope Automotive, The Arbor Company, LexisNexis,

to build awareness and raise funds to support the installation of

Lucy Lu & Associates, Yifan Catering, Echospan, Inc. just to name a

the Vietnam Wall the Heals at Newtown Park. Lastly, they donated

few contributed the $40,000 needed to make this happen.

42

Johns Creek Lifestyle | August 2019

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