JANUARY 2020
MidlothianLifestyle.com
Health + Wellness CONCIERGE MEDICINE
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WINTER IMMUNE BOOSTER
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C o nt a c t u s to d a y a t 8 0 4 . 3 7 2 . 8 7 8 7 | s a l e s @ t he ye a t m a n g r ou p . co m | w w w . t he ye a t m a n g r ou p . co m
MIDLOTHIAN LUXURY REPORT Neighborhood
Address
Sq Ft
S o l d Pr i c e
Pr i c e / S q F t
Closing Date
DOM
Tarrington
13306 Kelham Rd
5,984
$997,500
$166
10/31/19
186
Hallsley
16330 Garston Ln
3,956
$923,000
$233
11/15/19
28
Queens Grant
2718 Old Fort Pl
5,425
$775,000
$142
11/08/19
146
Founders Bridge
14800 Michaux Valley Cir
3,840
$772,150
$201
11/01/19
187
Reeds Landing
11851 Aberdeen Landing
6,695
$770,000
$115
10/28/19
74
Tarrington
4307 Grantly Ct
4,775
$770,000
$161
11/15/19
8
Tarrington
13225 Edmonton Dr
5,427
$735,000
$135
11/11/19
115
Rountrey
4113 Bellstone Dr
4,592
$718,806
$156
10/31/19
0
Rosemont
14513 Lander Rd
5,205
$710,000
$136
11/05/19
88
Hallsley
16318 Saville Chase Ln
3,200
$700,000
$218
11/18/19
16
Rountrey
3712 Graythorne Dr
3,644
$675,000
$185
11/08/19
63
Salisbury
2620 Arrandell Rd
4,100
$630,000
$153
11/16/19
144
None
4201 E Old Gun Rd
2,036
$600,000
$294
11/05/19
40
Sedwick Village
14401 Pipers Ter
6,392
$599,000
$93
11/25/19
42
Salisbury
14120 Helmsley Rd
4,552
$574,000
$126
11/04/19
31
Days on Market
*This data was provided by CVR MLS **Top 15 sales in the Midlothian and James River High School Districts in the last 30 days (as of 11/26/19)
HOW MUCH IS YOUR HOME WORTH? Visit www.viewhomesinrichmond.com/homevalue to see what your home is worth! Interested in selling your home? Receive a personalized report with an estimated home value, a list of recently sold homes similar to yours in your neighborhood, and a follow up call with our Online Sales Specialist to help you know how much your home is worth!
Fo r a m o r e i n d e p t h a n a l y s i s o f o u r l o c a l m a r k e t , p l e a s e c a l l u s a t 8 0 4 . 3 7 2 . 8 7 8 7 o r s a l e s @ t h e y e a t m a n g r o u p . c o m
LIFESTYLE LETTER
JANUARY 2020 PUBLISHER
Aaron Swart | aaron.swart@lifestylepubs.com EDITORIAL COORDINATOR
Dana Miller | dana.miller@lifestylepubs.com SOCIAL MEDIA COORDINATOR
Happy New Year, Midlothian!
Jay Smack, SmackSound/Red Amp Audio | smackjay@gmail.com Jeff Wingo, Wingo Visual Arts | jeffwingo@me.com AD DESIGNER
Evan Deuvall
I'D LIKE TO INTRODUCE MYSELF- I'M AARON SWART, THE NEW OWNER OF MIDLOTHIAN LIFESTYLE! Since late August of last year, we have been working diligently and strategically to make this publication something the Midlothian community can be proud of and that will be a part of your lives for many years to come. For those with whom I've connected, what an exciting time for Midlothian and for us as we move forward. I can't wait to work with all of the wonderful people that we've yet to meet!
LAYOUT DESIGNER
Jayme Emery CONTRIBUTING WRITERS
Stephanie Hower, M. Katherine Fisher CONTRIBUTING PHOTOGRAPHERS
EmmiClaire Photography, Aaron Money
Editor Dana Miller, our contributing staff members, and Lifestyle all seek a singular mission- we want to bring to you, our readers, a top-notch publication that represents the businesses, families, and history that make up Midlothian's story, and we want to make sure the growth and sense of pride that Midlothian continues to experience is underscored and respected in all that we do with you. Well, 2020 is here. Speaking of that number, we all have the opportunity to create a new vision for our lives and for our Health and Wellness for the New Year, regardless
CORPORATE TEAM
of our place in life. In my personal experience, it seems New Year’s resolutions can
CHIEF EXECUTIVE OFFICER Steven Schowengerdt
only be effective with the support and love of those we know will be honest with us
CHIEF SALES OFFICER Matthew Perry
and who want us to live strong, vibrant lives together!
CHIEF FINANCIAL OFFICER DeLand Shore
We want to thank you, the Midlothian community, for continuing to come together
OPERATIONS DIRECTOR Janeane Thompson
ART DIRECTOR Sara Minor
to share your expertise, experience, and exciting ideas for how we can improve our lives and give back to those who need our time, love, and support along the way. My encouragement to you is that you take an inventory of your blessings, and then take bold action to live your best life possible.
EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell
Again, Happy New Year! Let’s work together and truly demonstrate just how strong our Midlothian community can be. A new chapter awaits! Live Well, ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MINNESOTA | MISSOURI | MONTANA NEVADA | NEW JERSEY | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON SOUTH CAROLINA | TENNESSEE | TEXAS | VIRGINIA | WASHINGTON
Aaron Swart, Publisher
514 W 26TH ST., KANSAS CITY, MO Proverbs 3:5-6
MidlothianLifestyle.com 4
Midlothian Lifestyle | January 2020
Midlothian Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Midlothian areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Midlothian Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
New Year. New Home. New Memories! CLOCKTOWER REALTY GROUP (804) 505.4274 13827 Village Place Drive Midlothian, VA 23114 www.clocktowerrealtygroup.com
INSIDE THE ISSUE JANUARY 2020
FEATURES 14 Concierge Medicine Meet the Doctors of PartnerMD
18 Enriching Our Community Professional Dance Company Stavna Ballet
22 Your Community’s Children’s Hospital Nurturing The Champion In Every Child
18 30
30 Spiced Persimmon Smoothie Your Winter Immune Booster
14
22
DEPARTMENTS 4
Lifestyle Letter
8
Good Times
10
Good Times
12
Around Town
14
Healthy Lifestyle
22 Giving Back 26 Inspired By 30 Culinary Creations 32 Lifestyle Calendar
The question should be “How are you?” Not “Who are you?”
When a doctor sees 30-40 patients a day, it’s more difficult to know each of them on a truly personal level. At PartnerMD, our concierge primary care doctors see far fewer patients than a traditional practice, allowing significant time for listening, understanding and a respectful two-way conversation. This is how real partnerships are built, leading to more personalized care and lifelong advocacy for you and your health. Get to know us better at partnerMD.com.
Care so personal, it’s like having a doctor in the family.
GOOD TIMES
Wine, Women and Shoes The 6th Annual Wine Women & Shoes event to benefit the Bon Secours Forensic Nursing program was held on October 27th at the Hilton Richmond Hotel & Spa/Short Pump. Ladies enjoyed shopping, raffles, auctions, snacks and sips all to support the work Bon Secours forensic nurses do each day for abuse victims. and raised Over $100,000. PHOTOGRAPHY BY KYLE LAFERRIERE
1.
1. “Key to the Closet raffle winner Leah Dodge with Teresa Mueller, Closet Factory owner and Key to the Closet sponsor. 8
Midlothian Lifestyle | January 2020
The 56th Annual Children's Hospital Foundation Ball Organized by the Junior Board of Children's Hospital Foundation, The 56th Annual Children’s Hospital Foundation Ball presented by Davenport & Company LLC was held at The Country Club of Virginia on Friday, November 1, 2019. This year’s Ball supported the Center for Craniofacial Care at Children’s Hospital of Richmond at VCU. PHOTOGRAPHY BY WENDELL POWELL STUDIOS
January 2020 | Midlothian Lifestyle
9
GOOD TIMES
The Yeatman Group Trunk or Treat The Yeatman Group, partnered with the Rountrey community, hosted their first ever Trunk or Treat event. 1,200 attended for trick or treating, face painting, pony rides and more. More than 50 new or gently used Halloween costumes were donated to the Darrell Green Youth Life Foundation of Richmond.
1.
1. Costume Donations
You Family
Wishing and a your Happy New Year! All Ages General Dentistry Cosmetic Invisalign Whitening Implants Consultative
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35 years.
804.739.1600 | pbddssmiles.com 10
Midlothian Lifestyle | January 2020
AROUND TOWN
MIDLOTHIAN BUSINESS ALLIANCE MERGER Effective January 1st, Midlothian Business Alliance and the Greater Southport Business Association will merge. Over the years they have shared a common mission and vision along the
fabrication and upholstery services. Monday through Friday by appointment. 804.358.9548 or JFBInteriors@aol.com
HARRIET TUBMAN AND THE UNDERGROUND RAILROAD
Midlothian corridor and believe the community
A member of the heralded Virginia Repertory
will be better served with the combined efforts.
Theatre, The Children's Theatre at Willow Lawn
Projects such as the Midlothian Special Area Plan
will be performing Harriet Tubman And The
implementation and the Midlothian Initiative to
Underground Railroad from January 24th through
Revitalize Rights of Way (MIRR) expansion will not
March1st. This stirring drama with music shares in
only continue, they will be stronger than ever.
the joys, sorrows, and challenges Harriet Tubman faced while courageously freeing herself and hundreds of others from the bonds of slavery. As Harriet and her friend Sara Bradford, narrate her adventurous life, we get a closer look at this brave woman whose determination changed the world.
ROW HOUSE OPENS IN MIDLOTHIAN A new workout program has come to Midlothian. Row House has opened in Winterfield Crossing. Rowing has many benefits and means different things to different people. At Row House there’s a place for everyone and everybody. rowhouse.com 14313 Winterview Pkwy
GINNY BALL CONSULTING OPENS IN MIDLOTHIAN With 15+ years in the wholesale home and gift industry working with retailers, brands and influencers, Ginny Ball recently launched her own business helping local brands and businesses develop new and innovative ways to reach their revenue goals through business development, sales initiatives, marketing strategy, branding, copywriting and licensing. For more information, please visit ginnyball.com.
IT'S ALMOST HERE: JANET BROWN INTERIORS EXPANDED DESIGN STUDIO Coming Soon: A newly expanded design studio for Janet Brown Interiors at 1124 N. Arthur Ashe Blvd. The expanded space will be next door to the current retail shop located in Scott's Addition.
12
It will offer complete design services with an
We
emphasis on creating a beautiful home environ-
announcements
ment filled with color and of course great atten-
in
tion to detail. All design services will be available
are
including wallpaper and fabric selection, drapery
MidlothianLifestyle.com.
Midlothian Lifestyle | January 2020
are our
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HEALTHY LIFESTYLE
Co n c i e r g e Medicine OUR WORLD IS CONSTANTLY EVOLVING, PROPELLED FORWARD BY ADVANCEMENTS WHICH IMPROVE OUR EFFICIENCY, PRODUCTION, AND COMMUNICATION. Yet, the standard approach to healthcare remains the same. Physicians are grossly overbooked, resulting in patients spending more time waiting and less time receiving treatment. On average, primary care doctors are forced to see 35-40 patients per day as insurance companies reimburse less and less for care. For those who seek a more efficient, hand-on, focused approach to their healthcare, concierge medicine may be the answer. Concierge medicine, also referred to as membership medicine, requires patients to pay a monthly fee in order to belong to a medical practice. In turn, members receive a higher level of care and access as physicians are able to see fewer patients and spend longer periods of time with each individual. In a typical primary care doctor’s office, one might expect to wait a few weeks for an open appointment, sit in the waiting room on the day of the appointment, then wait in the exam room to see the doctor, only to have a few rushed moments with the physician. Feelings of frustration and impatience may arise, but often it is simply the failure of the system and not a reflection on the doctor. At PartnerMD, a membership medicine practice, patients are guaranteed same or next day appointments, 365 days a year. Patients will never wait more than 5 minutes for any appointment and are allotted at least 30 minutes with their doctor for each visit, as well as at least two hours for a physical. If at any time a patient is concerned about their health and considering a doctor’s visit, they have 24-hour access to a physician via phone to assess the situation and determine the best course of action; potentially, the patient may be able to avoid the headache of an office visit by addressing treatment from the comfort of their home. The rational benefits of concierge medicine include improved time management and improved health. Doctors are able to gather more information from a patient at each visit and gain a clearer overall view of that patient’s health, from a detailed history to careful consideration of current concerns. As a patient’s primary care doctor, they can better diagnose, treat, manage, and refer to a specialist when necessary. If a referral is necessary, practices
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Midlothian Lifestyle | January 2020
PARTNER MD ARTICLE STEPHANIE HOWER PHOTOGRAPHY AARON MONEY
such as PartnerMD will coordinate and schedule any specialist
In addition to the higher level of primary care available through
appointments for the patient, then request that any appointment
membership medicine, PartnerMD offers comprehensive well-
records are sent back to the primary care physician. Patients have
ness and preventative medicine. Patients may meet with a
one person overseeing all of their care, ensuring peace of mind.
certified health coach as often as they choose, with unlimited
“PartnerMD allows me to practice medicine how it should be prac-
access included in their membership. A health coach will partner
ticed – with time, patience, and attention to detail,” says Dr. Robert
with patients to help them live their best life possible, not just
Cross. “I’m not rushing through appointments with my patients,
by treating illnesses but by enacting preventative care. This may
which allows me to truly get to know them. Instead of just making
may mean preventing diabetes, staving off cognitive decline, or
sure my patients are healthy at each appointment, I help them pur-
establishing healthy eating plans. The doctors and coaches at
sue long-term health goals that improve their life.”
CONTINUED >
January 2020 | Midlothian Lifestyle
15
HEALTHY LIFESTYLE
(CON TI N U ED)
Robert D. Cross, MD
“BEING A TRUE PARTNER IN HEALTH FOR OUR PATIENTS MEANS BEING 100% COMMITTED TO HELPING THEM BE HEALTHIER AND HAPPIER”
Susan Scharpf, MD
Kevin Achille Keller, MD
PartnerMD often ask their patients to define their health goals, in
at home. Membership fees range from $150-170 per month on
order to tailor care to each person’s needs.
average, with discounts available for additional family members.
“Being a true partner in health for our patients means being
Any co-pays are paid at the time of service and care is billed
100% committed to helping them be healthier and happier,” vows
to the member’s insurance provider (the same as any standard
Health Coach Jaime Monsen. “That’s where our Wellness Program
healthcare office).
comes in with a personal and individualized approach. It might be
Ultimately, concierge medicine fosters an environment in which
through nutrition education, exercise regimens, or just figuring out
patients and their physicians can connect and thrive, with the mutual
how to sleep better, but we teach patients how to make substantive
goal of helping the patient achieve optimal health. Better health
improvements that change their life for the better.”
means less time waiting, and more time doing what you love.
With one office in Midlothian off Woolridge Road, another off Forest Avenue in Richmond, and a third set to open in the new GreenGate development near Short Pump in 2020, PartnerMD offers members an elevated healthcare experience right here
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Midlothian Lifestyle | January 2020
walk on art
IMPORTER OF HANDMADE ORIENTAL RUGS THOUSANDS OF RUGS IN STOCK OF ALL SIZES
9944 MIDLOTHIAN TNPK., RICHMOND 804.323.5540 We Make House Calls
Locally Owned and Operated For 49 Years January 2020 | Midlothian Lifestyle
17
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Midlothian Lifestyle | January 2020
ENRICHING OUR COMMUNIT Y STAVNA BALLET “We are bridging the gap between a professional company and a recreational school,” she continues. “Stavna is ballet-focused, but we do offer jazz, tap, modern, and contemporary styles as well.” The academy offers classes for ages two to adult, while the professional company is comprised of dancers 18 and over. Through the assistance of a government grant, BACKSTAGE: STAVNA BALLET The arts serve to enrich and enliven a community,
professional company.
cultivating unique forms of expression, entertain-
“In the past, we had contracted dancers who
ment, and education. Stavna Ballet’s mission is to
would only perform on weekends, then return to their
encompass all three by promoting, performing, and
regular jobs during the week,” says Shannon. “Now,
teaching the art of dance, an art-form which first
we are able to hire on dancers who can dance profes-
captivated founder and artistic director Shannon
sionally full time. We are creating jobs in Richmond
McConville as a small child.
and bringing talent from all over the country.”
“I started dancing when I was three,” recalls
While there is some cross-over between the
Shannon. “In middle school, I began to get serious.
academy and the professional company, most of the
I spent most of my summers from 13-17 traveling or
instructors are separate from the full-time dancers.
studying with a professional dance company.”
Company dancers train from 10am to 2pm daily, then
After earning her BFA in Dance from Radford
the academy instructors arrive at 4pm. For those
University, she accepted a position dancing profes-
in the professional company, their primary jobs are
sionally at the San Diego Ballet, where she worked
training and performing.
for five seasons. While most of SD Ballet’s perfor-
“We do three main performances each year at the
mances were based in California, the company went
University of Richmond Modlin Center for the Arts.
on tour for the Nutcracker, performing in states such
These are big-scale productions.”
as Colorado, Texas, and Wyoming.
Last fall, the company’s performance of Dracula
During her time living and working in California,
for their annual fundraiser was accompanied by live
Shannon met her husband, Chad, a native of the
music, courtesy of local musicians. Their spring per-
Richmond area. When she retired from professional
formance is director’s choice and takes place at the
dancing in 2008, the pair moved to Virginia. Her
Grace Street Theater in April.
passion for dance continued to burn brightly and
“In the spring, myself and other local artists will
when she found there was just one ballet company
collaborate and come up with original choreography
in Richmond, inspiration struck.
for the performance,” Shannon adds.
“There was only the Richmond Ballet, so I felt like
Shannon believes it is important to collaborate
the Southside needed their own professional ballet
with local artists as often as possible and offer a
company,” explains Shannon. “In 2011, I started Stavna
place for them to come together.
ARTICLE
Ballet as a nonprofit, operating out of another studio.”
STEPHANIE HOWER
Two years later, she opened the Stavna Ballet Academy,
PHOTOGRAPHY
Stavna is now in its second season as a full-time,
CONTINUED >
which was their first brick-and-mortar location.
EMMICLAIRE PHOTOGRAPHY January 2020 | Midlothian Lifestyle
19
ENRICHING OUR COMMUNITY
Another important element of Stavna Ballet is their outreach program which Shannon founded in 2017. “This is really close to my heart,” she says. “It’s expensive to dance…that’s why I started Stavna Reach. We teach free classes to underserved areas in Richmond from four satellite locations around the area. The company also does free performances at these locations for those who are unable to make it to the theater. Everyone should be exposed to ballet! And the company really loves it because they get to give back and do another show.” In addition to Stavna Reach programs, professional dancers from Stavna visit local libraries once a month to perform special story times, in which children are read a story and excerpts from the tale are acted out. Though Shannon’s professional dance shoes have been hung up for nearly a decade, she has thoroughly enjoyed her evolution from performer to director. With two children at home, Lilah (9) and Paxton (2), she feels fulfilled in her role behind the scenes, especially as the company continues to flourish and grow. As she shares the art of dance with her community, her greatest joy is seeing the effect it can have on others. “It’s all worth it to see someone’s face light up,” she concludes. Upcoming Performance On Saturday January 11th, the Stavna Ballet Company will be performing a full length ballet adaptation of Alice in Wonderland. Ticket information for the performance may be found at stavnaballet.com.
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Midlothian Lifestyle | January 2020
(CON TI N U ED)
Here are a few ballet moves for you to try at home and incorporate into your New Year exercise program.
Grande Plié - Stand with your legs In a wide stance with feet turned out and heels facing each other. Bend your Knees while lowering the body until your legs are at a 90° angle with knees in line with your heels. Stand up straight keeping your neck and back long. Then straighten the knees and repeat 30 reps.
Relevé - Stand with feet parallel and rise up on toes. Keeping your heels raised high bend knees. Straighten legs while staying up in calf rise. Repeat this 30 times.
Arabesque - Lift leg directly behind you, keeping back upright. Touch toe back to ground and raise back up. 30 reps, great to sculpt back, legs and butt
Grande Battement - Start with feet in a turned out position. Lift leg to the front engaging the inner thigh. Close feet back into a first position then kick leg back again. Try this step for toned legs, 30 times on each leg
January 2020 | Midlothian Lifestyle
21
GIVING BACK
Yo u r C o m m u n i t y’ s C h i l d r e n ’ s H o s p i ta l NURTURING THE CHAMPION IN EVERY CHILD
ARTICLE KATE MARINO | PHOTOGRAPHY PROVIDED
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Midlothian Lifestyle | January 2020
FROM CASTS TO CANCER – FROM SIMPLE TO COMPLEX – WHEN YOUR CHILD NEEDS MEDICAL CARE, YOU WANT THE BEST. Children’s Hospital of Richmond at VCU covers nearly every pediatric health care need under the sun. In just a few short years, they’ll provide much of this care in an all-new inpatient hospital adjacent to the outpatient Children’s Pavilion in Richmond. Chances are, you know a child who has been to CHoR, whether for a general checkup, outpatient therapy, life-saving emergency treatment or ongoing care for a complex medical need. Last year alone, CHoR cared for thousands of children through: + 275,970 outpatient visits + 21,818 emergency visits + 4,333 surgeries + 6,946 acute care admissions BUILDING THE BEST PLACE FOR KIDS TO GET BETTER CHoR continues to grow and evolve to meet the needs of the
see patients for testing, infusions, appointments and same-day
community. The new hospital will replace the pediatric ER and
surgeries. For families who are seen in the ER or outpatient set-
inpatient units that are currently within VCU Medical Center to
ting and then admitted for inpatient care, this proximity will make
provide an exclusively child-centered environment for kids and
an enormous difference. It will mean a short walk or roll down the
their families. As a Level 1 pediatric trauma center, it will also
hallway, rather than getting in the car or ambulance, or crossing
have a helipad, along with the specialists and tools to care for the
streets on foot. It will also improve efficiencies for the medical
most critically ill and injured children around the clock. In addition
team – with less time spent traveling between buildings and more
to the latest technology and clinical accommodations, the new
in the rooms with patients.
building is designed to provide the best experience for patients
“We heard our families and our community when they said how
and guests with private rooms and bathrooms, on-site parking,
critical it was to have a dedicated pediatric inpatient environment
playrooms, outdoor and garden spaces, and performance space
close to our award-winning outpatient Children’s Pavilion,” said
for special visitors, parties and musical performances.
Elias Neujahr, CEO of CHoR. “When this new building is com-
Just a few steps away is the outpatient Children’s Pavilion, which opened in 2016. Here, doctors from 53 pediatric sub-specialties
plete, we’ll have an entire city block dedicated to caring for kids. That’s what it’s all about – the kids.”
CONTINUED >
January 2020 | Midlothian Lifestyle
23
GIVING BACK
(CON TI N U ED)
IMPROVING LIVES In April, CHoR will celebrate its centennial anniversary and rich history of caring for kids from Virginia and beyond. They’re also planning for the future with great promise for what’s to come. Many of CHoR’s doctors and nurses are actively involved in research aimed at improving the understanding and treatment of childhood diseases. This research spans across all of the pediatric specialties, with experts in different conditions and body systems working together. From discovering how to stem
“When this new building is complete, we’ll have an entire city block dedicated to caring for kids. That’s what it’s all about – the kids.” the rising tide of obesity to developing new aerosol treatments for cystic fibrosis, they’re finding new ways to make kids’ lives better. CHoR doctors also keep abreast of the research and clinical trials taking place outside the hospital and across the globe and incorporate them into the care they provide their patients. Twentymonth-old Remy Miller’s parents are grateful for this, as neurologist Dr. Amy Harper was able to provide timely and lifesaving treatment for Remy’s spinal muscular atrophy – a rare genetic disease and leading genetic cause of infant death – almost immediately upon the drug’s FDA approval. HOW CAN YOU HELP? Whether a child has a medical emergency or a chronic condition requiring ongoing treatment, they can turn to CHoR for the best care, regardless of their zip code, background or family’s ability to pay. The new hospital will ensure that the space where they receive this care is also exceptional. Visit campaign.chrichmond.org to follow the progress of the new hospital and learn how you can get involved in making it the best place possible and support the needs of thousands of families every year.
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Midlothian Lifestyle | January 2020
INSPIRED BY
WO R KO U T S F O R YO U R MOODS NEW YEAR, NEW US. We don’t mean to be cliché, but is there really any better time for working on yourself than when Jan. 1 rolls around—whether you’re focused on your physical health or your mental health? It sure seems like the perfect time, but there will also be days when you’re just not quite feeling it. The holidays are over, the days are shorter and, let’s face it, there’s not really a ton to look forward to until spring sprouts. But, whatever
NEED A PICK-ME-UP, BUT DON’T QUITE
your mood is this time of year, there’s still an
HAVE THE ENERGY? THESE ACTIVITIES WILL
activity you can do that’s worthwhile—and
GET YOU MOVING AND OUT OF YOUR
will give you a boost! Here’s how to choose the right one.
POST-HOLIDAY FUNK
YO G A
FEELING ANXIOUS
A regular yoga practice can help to ease anxiety by increasing body awareness, reducing muscle tension, relieving stress and sharpening attention + concentration.
01 R AG D O L L Ragdoll pose is great for relaxation and to release tension. Stand tall + reach your arms up, then allow them to fall gently toward the floor. as you bend over
02 C H I L D ’ S P O S E This calming and restorative pose is a common beginner’s position. Starting from your knees, sit back on your heels then walk your arms forward, bringing your torso down until you can rest your forehead on the floor.
03 S AVA S A N A Relax one body part at a time, one muscle
ARTICLE NICOLETTE MARTIN
26
Midlothian Lifestyle | January 2020
at a time + one thought at a time through a daily Savasana practice.
RUNNING There’s a reason people who are active runners describe something called a “runner’s high.” Studies show that aerobic exercises release
FEELING DOWN
mood-boosting endorphins.
BEGINNERS If you want to get into running but aren’t sure where to start, check out a couch-to-5K program to ease into it.
C A S UA L R U N N E R S Challenge yourself by switching up your running routine. Whether you’re changing your route or upping your distance, a new twist could give you a nice refresh.
ENTHUSIASTS Whether you’re into 10Ks or half marathons, consider signing up for a new race and decreasing your time.
When you feel like you’re in a rut with your workouts and just don’t feel motivated anymore, try something new and exciting! Rock climbing is a great way to introduce something different without it feeling like a workout.
01 C L I M B I N G GYM S Climbing gyms have been popping up everywhere as the sport becomes more mainstream + are a great option for those who prefer to be adventurous indoors.
02 B O U L D E R I N G Bouldering, great for developing power, is a type of rock climbing where the climber doesn’t use ropes or harnesses, generally done on a much smaller scale.
03 S H A P E U P Since climbing can use different muscles from traditional workouts, it’s important to keep up with strengthening those. Key areas to pay attention to include upper body, lower body, core, fingers and wrists.
CLIMBING
FEELING BORED CONTINUED >
January 2020 | Midlothian Lifestyle
27
INSPIRED BY
(CON TI N U ED)
When your head is full of thoughts, it Interval Training (HIIT) provides a break from that with short bursts of 100% focus followed by rest. Here’s a quick circuit.
01 KETTLEBELL SWINGS Do as many reps as possible in 45 seconds, followed by 15 seconds of rest.
02 H I G H K N E E S Climb it out for 45 seconds, followed by 15 seconds of rest.
03 P L A N K Hold your plank for 45 seconds, followed by 15 seconds of rest. Repeat the circuit three times for a quick workout that touches on strength, cardio + core.
HIIT
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Midlothian Lifestyle | January 2020
FEELING STRESSED
can get overwhelming. High-Intensity
TRANSFORMING HOMES & EXPECTATIONS AFTER
BEFORE
We’re with you every step of the way.
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Spiced Persimmon Smoothie YOUR WINTER IMMUNE BOOSTER
ARTICLE DOWNSHIFTOLOGY WITH LISA BRYAN PHOTOGRAPHY PROVIDED
30
Midlothian Lifestyle | January 2020
PERSIMMONS ARE A GREAT FALL AND WINTER FRUIT AND
But if you don’t want to snack on them, you could whip up this
CHOCK-FULL OF VITAMINS AND NUTRIENTS. You could prob-
Spiced Persimmon Smoothie. Just toss them into your high-pow-
ably guess by their color, but they’re loaded with beta carotene and
ered blender along with a frozen banana and a few other immune
rich in vitamin A, C and E.
boosting spices like ginger and cinnamon.
In fact, they’re so high in vitamin C that one persimmon has about 80% of the recommended daily amount of vitamin c. That means that they’re a great immune boosting fruit and perfect to
recipe
snack on when cold and flu season hits.
INGREDIENTS + 2 ripe fuyu persimmons + 1 banana, frozen + 1 cup almond milk, cashew milk or other nut milk + 1/4 tsp ginger + 1/4 tsp cinnamon + pinch of ground cloves INSTRUCTIONS + Wash the persimmons and slice off the stem. Add them along with all other ingredients to a high-powered blender and blend for one minute. + Optionally, garnish the inside of a glass with a thin persimmon slice.
January 2020 | Midlothian Lifestyle
31
JANUARY
LIFESTYLE CALENDAR
5-6
history tour of Richmond’s Gilded
numbers choreographed just for the
Age showplace. $8 maymont.org
live audiences. altriatheater.com
INTRO TO SACRED SELF CARE FOR BADASS WOMEN
1
10, 24
RVA Willow Lawn
RICHMOND ROAD RUNNERS CLUB'S FIRST DAY 5K AND KIDS FUN RUN/WALK
FAMILY FRIENDLY JEEP MEETUP
ACAC Midlothian
and friends in a night of showing off
with meditation or other sacred self-
Start off the New Year with RRRC’s
your ride and enjoying some great
care efforts, this empowering 2-hour
First Day 5K and Kids Fun Run/
local brews This is a family friendly
experiential workshop will provide
Walk. The race features a fast and flat
event for the entire family including
tips on creating what works for you.
course that runs through the Roxshire
your dog. Don't drive a Jeep? No
Embrace your inner badass, come
neighborhood in Midlothian. The race
problem, Jeepers love to talk about
tap into your Sacred Self and see
features special divisions for the top
their toys. Every other Friday. Free.
what happens! $45 wbcrva.com
finishers wearing an evening gown or
intermissionbeer.com
Women's Business Center
We all struggle to make time to get to that quiet space that helps us reset and thrive. If you struggled
12, 26 OVERHEARD AT MAYMONT MANSION Maymont Mansion
Intermission Beer Co
Join your Richmond Jeep community
tux and awards for the runner with a finish time closest to 20:20.
9 DANCING WITH THE STARS: LIVE!
18 ANIMAL ENCOUNTERS AT MAYMONT
Maymont Nature and Visitor Center
Altria Theater
Meet some of Maymont’s animal
their lifestyle was maintained by
“Dancing with the Stars: Live!” tours
ambassadors during scaly, feathered
a large domestic staff and guests
North America this winter, celebrat-
and furry close encounters. Different
were awed by the beautiful décor
ing the year 2020 in classic style with
animals will be featured at each pro-
and fine receptions in the castle-like
your favorite dancers from the hit
gram, including alligators, snakes,
home. But, was life more interesting
ABC show. The all-new production
turtles, birds of prey, and animals of
behind the scenes? Discover the
continues its legacy of wowing live
the Chesapeake Bay. Register online
upstairs-downstairs intrigue and the
audiences performing fan-favorite
at maymont.org. Walk-ups welcome,
gossip of the day during this living
routines from the TV series and new
space permitting.
Step into the Dooleys’ world where
CONTINUED >
32
Midlothian Lifestyle | January 2020
10 lights $2375
TRANSFORM
YOUR HOME with the beauty of outdoor lighting.
15 lights $3400
*Includes BOCA uplights and Sarasota path lights. Photo sensor and transformer astronomical timer may be an additional charge. Light count may vary based on design plan.
Financing Available
We Service All Systems
Complimentary Design Consultation - No Obligation
804-874-9985 • Richmond.OutdoorLights.com
RésuméReady
Concierge Career Services www.ready4resume.com Résumés | Cover Letters Interview Prep | Career Counseling
(804) 930-6042 January 2020 | Midlothian Lifestyle
33
JANUARY
LIFESTYLE CALENDAR
18
music, readings, exhibits, and as well
Come join us for a wonderful after-
as neighborhood tours, museum
noon of music! $25 eventbrite.com
RICHMOND FORUM PRESENTS DAVE ISAY, CATHERINE BURNS AND BRANDON STANTON
There are crafts and games for the
Altria Theater
tours, and historical interpreters. kids, a midnight champagne toast for the adults and birthday cake for everyone. $5 poemuseum.org
These panelists will share samples of their work and lessons learned about how our stories connect us in today’s increasingly divided and digital world, and explore the ways that we can connect more deeply with the people around us. richmondforum.org
27 SKYWATCHING 101 Midlothian Library
26
View the moon through an astro-
RICHMOND SYMPHONY ORCHESTRA PERFORMS AT POWHATAN HIGH SCHOOL
at least 10 years old. Registration is
nomical telescope and learn how to use a star map. Participants must be required. If you plan to attend with others, please ensure that everyone
Powhatan High School
in your group is registered, either
The Symphony is coming back to
by using a group registration (up to
21
Powhatan High School for a concert
3 people) or in separate registra-
benefiting the Powhatan Education
tions. All ages Registration required.
POE'S BIRTHDAY BASH
Foundation (PEF) and the school’s
library.chesterfield.gov
music program. Highlights from the
The Poe Museum
program include Allegro con brio
The annual Poe Birthday Bash is the
from Symphony No. 5 by Beethoven,
world’s largest celebration of author
Cowboys Overture by John Williams
Edgar Allan Poe’s birthday. Twelve
and
straight hours of performances, film,
by
selections Rodgers
from
and
Oklahoma
Hammerstein.
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Get Your Retirement Readiness Checklist at:
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Midlothian Lifestyle | January 2020
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