Midlothian, VA January 2020

JANUARY 2020

MidlothianLifestyle.com

Health + Wellness CONCIERGE MEDICINE

BALLET WORKOUT

WINTER IMMUNE BOOSTER

VO T E D R I C H M O N D ’ S

BEST REAL E S TAT E T E A M The Yeatman Group of Long & Foster Real Estate is the #1 selling Real Estate Team in the RVA region, providing a never before seen, all-inclusive, service experience for both buyers and sellers of new and resale residential homes. The Yeatman Group has recently received several local and national awards, such as ranking in The Wall Street Journal’s yearly REAL Trends’ report as the #167

top agent in the countr y, and being voted as Richmond’s Best Real Estate Team. Serving over 525 families in 2019 alone, and over 1,500 since its inception in 2014, The Yeatman Group looks forward to helping more buyers and sellers in 2020 achieve their real estate goals. Whether you’re looking to buy, sell, or build, work with a team you can trust - call us today!

C o nt a c t u s to d a y a t 8 0 4 . 3 7 2 . 8 7 8 7 | s a l e s @ t he ye a t m a n g r ou p . co m | w w w . t he ye a t m a n g r ou p . co m

MIDLOTHIAN LUXURY REPORT Neighborhood

Address

Sq Ft

S o l d Pr i c e

Pr i c e / S q F t

Closing Date

DOM

Tarrington

13306 Kelham Rd

5,984

$997,500

$166

10/31/19

186

Hallsley

16330 Garston Ln

3,956

$923,000

$233

11/15/19

28

Queens Grant

2718 Old Fort Pl

5,425

$775,000

$142

11/08/19

146

Founders Bridge

14800 Michaux Valley Cir

3,840

$772,150

$201

11/01/19

187

Reeds Landing

11851 Aberdeen Landing

6,695

$770,000

$115

10/28/19

74

Tarrington

4307 Grantly Ct

4,775

$770,000

$161

11/15/19

8

Tarrington

13225 Edmonton Dr

5,427

$735,000

$135

11/11/19

115

Rountrey

4113 Bellstone Dr

4,592

$718,806

$156

10/31/19

0

Rosemont

14513 Lander Rd

5,205

$710,000

$136

11/05/19

88

Hallsley

16318 Saville Chase Ln

3,200

$700,000

$218

11/18/19

16

Rountrey

3712 Graythorne Dr

3,644

$675,000

$185

11/08/19

63

Salisbury

2620 Arrandell Rd

4,100

$630,000

$153

11/16/19

144

None

4201 E Old Gun Rd

2,036

$600,000

$294

11/05/19

40

Sedwick Village

14401 Pipers Ter

6,392

$599,000

$93

11/25/19

42

Salisbury

14120 Helmsley Rd

4,552

$574,000

$126

11/04/19

31

Days on Market

*This data was provided by CVR MLS **Top 15 sales in the Midlothian and James River High School Districts in the last 30 days (as of 11/26/19)

HOW MUCH IS YOUR HOME WORTH? Visit www.viewhomesinrichmond.com/homevalue to see what your home is worth!

Interested in selling your home? Receive a personalized report with an estimated home value, a list of recently sold homes similar to yours in your neighborhood, and a follow up call with our Online Sales Specialist to help you know how much your home is worth!

Fo r a m o r e i n d e p t h a n a l y s i s o f o u r l o c a l m a r k e t , p l e a s e c a l l u s a t 8 0 4 . 3 7 2 . 8 7 8 7 o r s a l e s @ t h e y e a t m a n g r o u p . c o m

LIFESTYLE LETTER

JANUARY 2020 PUBLISHER

Aaron Swart | aaron.swart@lifestylepubs.com EDITORIAL COORDINATOR

Dana Miller | dana.miller@lifestylepubs.com SOCIAL MEDIA COORDINATOR

Happy New Year, Midlothian!

Jay Smack, SmackSound/Red Amp Audio | smackjay@gmail.com Jeff Wingo, Wingo Visual Arts | jeffwingo@me.com AD DESIGNER

Evan Deuvall

I'D LIKE TO INTRODUCE MYSELF- I'M AARON SWART, THE NEW OWNER OF MIDLOTHIAN LIFESTYLE! Since late August of last year, we have been working diligently and strategically to make this publication something the Midlothian community can be proud of and that will be a part of your lives for many years to come. For those with whom I've connected, what an exciting time for Midlothian and for us as we move forward. I can't wait to work with all of the wonderful people that we've yet to meet!

LAYOUT DESIGNER

Jayme Emery CONTRIBUTING WRITERS

Stephanie Hower, M. Katherine Fisher CONTRIBUTING PHOTOGRAPHERS

EmmiClaire Photography, Aaron Money

Editor Dana Miller, our contributing staff members, and Lifestyle all seek a singular mission- we want to bring to you, our readers, a top-notch publication that represents the businesses, families, and history that make up Midlothian's story, and we want to make sure the growth and sense of pride that Midlothian continues to experience is underscored and respected in all that we do with you.

Well, 2020 is here. Speaking of that number, we all have the opportunity to create a new vision for our lives and for our Health and Wellness for the New Year, regardless

CORPORATE TEAM

of our place in life. In my personal experience, it seems New Year’s resolutions can

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

only be effective with the support and love of those we know will be honest with us

CHIEF SALES OFFICER Matthew Perry

and who want us to live strong, vibrant lives together!

CHIEF FINANCIAL OFFICER DeLand Shore

We want to thank you, the Midlothian community, for continuing to come together

OPERATIONS DIRECTOR Janeane Thompson

ART DIRECTOR Sara Minor

to share your expertise, experience, and exciting ideas for how we can improve our lives and give back to those who need our time, love, and support along the way. My encouragement to you is that you take an inventory of your blessings, and then take bold action to live your best life possible.

EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

Again, Happy New Year! Let’s work together and truly demonstrate just how strong our Midlothian community can be. A new chapter awaits!

Live Well, ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MINNESOTA | MISSOURI | MONTANA NEVADA | NEW JERSEY | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON SOUTH CAROLINA | TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

Aaron Swart, Publisher

514 W 26TH ST., KANSAS CITY, MO Proverbs 3:5-6

MidlothianLifestyle.com 4

Midlothian Lifestyle | January 2020

Midlothian Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Midlothian areas’ most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

No portion of this magazine may be reproduced in any form without written consent.

Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Midlothian Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

New Year. New Home. New Memories!

CLOCKTOWER REALTY GROUP (804) 505.4274 13827 Village Place Drive Midlothian, VA 23114 www.clocktowerrealtygroup.com

INSIDE THE ISSUE JANUARY 2020

FEATURES 14 Concierge Medicine Meet the Doctors of PartnerMD

18 Enriching Our Community Professional Dance Company Stavna Ballet

22 Your Community’s Children’s Hospital Nurturing The Champion In Every Child

18 30

30 Spiced Persimmon Smoothie Your Winter Immune Booster

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22

DEPARTMENTS 4

Lifestyle Letter

8

Good Times

10

Good Times

12

Around Town

14

Healthy Lifestyle

22 Giving Back 26 Inspired By 30 Culinary Creations 32 Lifestyle Calendar

The question should be “How are you?”

Not “Who are you?”

When a doctor sees 30-40 patients a day, it’s more difficult to know each of them on a truly personal level. At PartnerMD, our concierge primary care doctors see far fewer patients than a traditional practice, allowing significant time for listening, understanding and a respectful two-way conversation. This is how real partnerships are built, leading to more personalized care and lifelong advocacy for you and your health. Get to know us better at partnerMD.com.

Care so personal, it’s like having a doctor in the family.

GOOD TIMES

Wine, Women and Shoes The 6th Annual Wine Women & Shoes event to benefit the Bon Secours Forensic Nursing program was held on October 27th at the Hilton Richmond Hotel & Spa/Short Pump. Ladies enjoyed shopping, raffles, auctions, snacks and sips all to support the work Bon Secours forensic nurses do each day for abuse victims. and raised Over $100,000. PHOTOGRAPHY BY KYLE LAFERRIERE

1.

1. “Key to the Closet raffle winner Leah Dodge with Teresa Mueller, Closet Factory owner and Key to the Closet sponsor.

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Midlothian Lifestyle | January 2020

The 56th Annual Children's Hospital Foundation Ball Organized by the Junior Board of Children's Hospital Foundation, The 56th Annual Children’s Hospital Foundation Ball presented

by Davenport & Company LLC was held at The Country Club of Virginia on Friday, November 1, 2019. This year’s Ball supported the Center for Craniofacial Care at Children’s Hospital of Richmond at VCU. PHOTOGRAPHY BY WENDELL POWELL STUDIOS

January 2020 | Midlothian Lifestyle

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GOOD TIMES

The Yeatman Group Trunk or Treat The Yeatman Group, partnered with the Rountrey community, hosted their first ever Trunk or Treat event. 1,200 attended for trick or treating, face painting, pony rides and more. More than 50 new or gently used Halloween costumes were donated to the Darrell Green Youth Life Foundation of Richmond.

1.

1. Costume Donations

You Family

Wishing and a your Happy New Year!

All Ages General Dentistry Cosmetic Invisalign Whitening Implants Consultative

Serving Midlothian families for over 5954 Harbour Park Drive

35 years.

804.739.1600 | pbddssmiles.com 10

Midlothian Lifestyle | January 2020

AROUND TOWN

MIDLOTHIAN BUSINESS ALLIANCE MERGER Effective January 1st, Midlothian Business Alliance and the Greater Southport Business Association will merge. Over the years they have shared a common mission and vision along the

fabrication and upholstery services. Monday through Friday by appointment. 804.358.9548 or JFBInteriors@aol.com

HARRIET TUBMAN AND THE UNDERGROUND RAILROAD

Midlothian corridor and believe the community

A member of the heralded Virginia Repertory

will be better served with the combined efforts.

Theatre, The Children's Theatre at Willow Lawn

Projects such as the Midlothian Special Area Plan

will be performing Harriet Tubman And The

implementation and the Midlothian Initiative to

Underground Railroad from January 24th through

Revitalize Rights of Way (MIRR) expansion will not

March1st. This stirring drama with music shares in

only continue, they will be stronger than ever.

the joys, sorrows, and challenges Harriet Tubman faced while courageously freeing herself and hundreds of others from the bonds of slavery. As Harriet and her friend Sara Bradford, narrate her adventurous life, we get a closer look at this brave woman whose determination changed the world.

ROW HOUSE OPENS IN MIDLOTHIAN A new workout program has come to Midlothian.

Row House has opened in Winterfield Crossing.

Rowing has many benefits and means different things to different people. At Row House there’s a place for everyone and everybody. rowhouse.com 14313 Winterview Pkwy

GINNY BALL CONSULTING OPENS IN MIDLOTHIAN With 15+ years in the wholesale home and gift industry working with retailers, brands and influencers, Ginny Ball recently launched her own business helping local brands and businesses develop new and innovative ways to reach their revenue goals through business development, sales initiatives, marketing strategy, branding, copywriting and licensing. For more information, please visit ginnyball.com.

IT'S ALMOST HERE: JANET BROWN INTERIORS EXPANDED DESIGN STUDIO Coming Soon: A newly expanded design studio for Janet Brown Interiors at 1124 N. Arthur Ashe Blvd. The expanded space will be next door to the current retail shop located in Scott's Addition.

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It will offer complete design services with an

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emphasis on creating a beautiful home environ-

announcements

ment filled with color and of course great atten-

in

tion to detail. All design services will be available

are

including wallpaper and fabric selection, drapery

MidlothianLifestyle.com.

Midlothian Lifestyle | January 2020

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HEALTHY LIFESTYLE

Co n c i e r g e Medicine OUR WORLD IS CONSTANTLY EVOLVING, PROPELLED FORWARD BY ADVANCEMENTS WHICH IMPROVE OUR EFFICIENCY, PRODUCTION, AND COMMUNICATION. Yet, the standard approach to healthcare remains the same. Physicians are grossly overbooked, resulting in patients spending more time waiting and less time receiving treatment. On average, primary care doctors are forced to see 35-40 patients per day as insurance companies reimburse less and less for care.

For those who seek a more efficient, hand-on, focused approach to their healthcare, concierge medicine may be the answer.

Concierge medicine, also referred to as membership medicine, requires patients to pay a monthly fee in order to belong to a medical practice. In turn, members receive a higher level of care and access as physicians are able to see fewer patients and spend longer periods of time with each individual.

In a typical primary care doctor’s office, one might expect to wait a few weeks for an open appointment, sit in the waiting room on the day of the appointment, then wait in the exam room to see the doctor, only to have a few rushed moments with the physician. Feelings of frustration and impatience may arise, but often it is simply the failure of the system and not a reflection on the doctor.

At PartnerMD, a membership medicine practice, patients are guaranteed same or next day appointments, 365 days a year.

Patients will never wait more than 5 minutes for any appointment and are allotted at least 30 minutes with their doctor for each visit, as well as at least two hours for a physical. If at any time a patient is concerned about their health and considering a doctor’s visit, they have 24-hour access to a physician via phone to assess the situation and determine the best course of action; potentially, the patient may be able to avoid the headache of an office visit by addressing treatment from the comfort of their home.

The rational benefits of concierge medicine include improved time management and improved health. Doctors are able to gather more information from a patient at each visit and gain a clearer overall view of that patient’s health, from a detailed history to careful consideration of current concerns. As a patient’s primary care doctor, they can better diagnose, treat, manage, and refer to a specialist when necessary. If a referral is necessary, practices

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Midlothian Lifestyle | January 2020

PARTNER MD ARTICLE STEPHANIE HOWER PHOTOGRAPHY AARON MONEY

such as PartnerMD will coordinate and schedule any specialist

In addition to the higher level of primary care available through

appointments for the patient, then request that any appointment

membership medicine, PartnerMD offers comprehensive well-

records are sent back to the primary care physician. Patients have

ness and preventative medicine. Patients may meet with a

one person overseeing all of their care, ensuring peace of mind.

certified health coach as often as they choose, with unlimited

“PartnerMD allows me to practice medicine how it should be prac-

access included in their membership. A health coach will partner

ticed – with time, patience, and attention to detail,” says Dr. Robert

with patients to help them live their best life possible, not just

Cross. “I’m not rushing through appointments with my patients,

by treating illnesses but by enacting preventative care. This may

which allows me to truly get to know them. Instead of just making

may mean preventing diabetes, staving off cognitive decline, or

sure my patients are healthy at each appointment, I help them pur-

establishing healthy eating plans. The doctors and coaches at

sue long-term health goals that improve their life.”

CONTINUED >

January 2020 | Midlothian Lifestyle

15

HEALTHY LIFESTYLE

(CON TI N U ED)

Robert D. Cross, MD

“BEING A TRUE PARTNER IN HEALTH FOR OUR PATIENTS MEANS BEING 100% COMMITTED TO HELPING THEM BE HEALTHIER AND HAPPIER”

Susan Scharpf, MD

Kevin Achille Keller, MD

PartnerMD often ask their patients to define their health goals, in

at home. Membership fees range from $150-170 per month on

order to tailor care to each person’s needs.

average, with discounts available for additional family members.

“Being a true partner in health for our patients means being

Any co-pays are paid at the time of service and care is billed

100% committed to helping them be healthier and happier,” vows

to the member’s insurance provider (the same as any standard

Health Coach Jaime Monsen. “That’s where our Wellness Program

healthcare office).

comes in with a personal and individualized approach. It might be

Ultimately, concierge medicine fosters an environment in which

through nutrition education, exercise regimens, or just figuring out

patients and their physicians can connect and thrive, with the mutual

how to sleep better, but we teach patients how to make substantive

goal of helping the patient achieve optimal health. Better health

improvements that change their life for the better.”

means less time waiting, and more time doing what you love.

With one office in Midlothian off Woolridge Road, another off Forest Avenue in Richmond, and a third set to open in the new GreenGate development near Short Pump in 2020, PartnerMD offers members an elevated healthcare experience right here

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Midlothian Lifestyle | January 2020

walk on art

IMPORTER OF HANDMADE ORIENTAL RUGS THOUSANDS OF RUGS IN STOCK OF ALL SIZES

9944 MIDLOTHIAN TNPK., RICHMOND 804.323.5540 We Make House Calls

Locally Owned and Operated For 49 Years January 2020 | Midlothian Lifestyle

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Midlothian Lifestyle | January 2020

ENRICHING OUR COMMUNIT Y STAVNA BALLET “We are bridging the gap between a professional company and a recreational school,” she continues.

“Stavna is ballet-focused, but we do offer jazz, tap, modern, and contemporary styles as well.” The academy offers classes for ages two to adult, while the professional company is comprised of dancers 18 and over.

Through the assistance of a government grant, BACKSTAGE: STAVNA BALLET The arts serve to enrich and enliven a community,

professional company.

cultivating unique forms of expression, entertain-

“In the past, we had contracted dancers who

ment, and education. Stavna Ballet’s mission is to

would only perform on weekends, then return to their

encompass all three by promoting, performing, and

regular jobs during the week,” says Shannon. “Now,

teaching the art of dance, an art-form which first

we are able to hire on dancers who can dance profes-

captivated founder and artistic director Shannon

sionally full time. We are creating jobs in Richmond

McConville as a small child.

and bringing talent from all over the country.”

“I started dancing when I was three,” recalls

While there is some cross-over between the

Shannon. “In middle school, I began to get serious.

academy and the professional company, most of the

I spent most of my summers from 13-17 traveling or

instructors are separate from the full-time dancers.

studying with a professional dance company.”

Company dancers train from 10am to 2pm daily, then

After earning her BFA in Dance from Radford

the academy instructors arrive at 4pm. For those

University, she accepted a position dancing profes-

in the professional company, their primary jobs are

sionally at the San Diego Ballet, where she worked

training and performing.

for five seasons. While most of SD Ballet’s perfor-

“We do three main performances each year at the

mances were based in California, the company went

University of Richmond Modlin Center for the Arts.

on tour for the Nutcracker, performing in states such

These are big-scale productions.”

as Colorado, Texas, and Wyoming.

Last fall, the company’s performance of Dracula

During her time living and working in California,

for their annual fundraiser was accompanied by live

Shannon met her husband, Chad, a native of the

music, courtesy of local musicians. Their spring per-

Richmond area. When she retired from professional

formance is director’s choice and takes place at the

dancing in 2008, the pair moved to Virginia. Her

Grace Street Theater in April.

passion for dance continued to burn brightly and

“In the spring, myself and other local artists will

when she found there was just one ballet company

collaborate and come up with original choreography

in Richmond, inspiration struck.

for the performance,” Shannon adds.

“There was only the Richmond Ballet, so I felt like

Shannon believes it is important to collaborate

the Southside needed their own professional ballet

with local artists as often as possible and offer a

company,” explains Shannon. “In 2011, I started Stavna

place for them to come together.

ARTICLE

Ballet as a nonprofit, operating out of another studio.”

STEPHANIE HOWER

Two years later, she opened the Stavna Ballet Academy,

PHOTOGRAPHY

Stavna is now in its second season as a full-time,

CONTINUED >

which was their first brick-and-mortar location.

EMMICLAIRE PHOTOGRAPHY January 2020 | Midlothian Lifestyle

19

ENRICHING OUR COMMUNITY

Another important element of Stavna Ballet is their outreach program which Shannon founded in 2017.

“This is really close to my heart,” she says.

“It’s expensive to dance…that’s why I started Stavna Reach. We teach free classes to underserved areas in Richmond from four satellite locations around the area. The company also does free performances at these locations for those who are unable to make it to the theater. Everyone should be exposed to ballet! And the company really loves it because they get to give back and do another show.” In addition to Stavna Reach programs, professional dancers from Stavna visit local libraries once a month to perform special story times, in which children are read a story and excerpts from the tale are acted out.

Though Shannon’s professional dance shoes have been hung up for nearly a decade, she has thoroughly enjoyed her evolution from performer to director. With two children at home, Lilah (9) and Paxton (2), she feels fulfilled in her role behind the scenes, especially as the company continues to flourish and grow. As she shares the art of dance with her community, her greatest joy is seeing the effect it can have on others.

“It’s all worth it to see someone’s face light up,” she concludes.

Upcoming Performance On Saturday January 11th, the Stavna Ballet Company will be performing a full length ballet adaptation of Alice in Wonderland.

Ticket information for the performance may be found at stavnaballet.com.

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Midlothian Lifestyle | January 2020

(CON TI N U ED)

Here are a few ballet moves for you to try at home and incorporate into your New Year exercise program.

Grande Plié - Stand with your legs In a wide stance with feet turned out and heels facing each other. Bend your Knees while lowering the body until your legs are at a 90° angle with knees in line with your heels. Stand up straight keeping your neck and back long. Then straighten the knees and repeat 30 reps.

Relevé - Stand with feet parallel and rise up on toes.

Keeping your heels raised high bend knees. Straighten legs while staying up in calf rise. Repeat this 30 times.

Arabesque - Lift leg directly behind you, keeping back upright. Touch toe back to ground and raise back up. 30 reps, great to sculpt back, legs and butt

Grande Battement - Start with feet in a turned out position. Lift leg to the front engaging the inner thigh. Close feet back into a first position then kick leg back again. Try this step for toned legs, 30 times on each leg

January 2020 | Midlothian Lifestyle

21

GIVING BACK

Yo u r C o m m u n i t y’ s C h i l d r e n ’ s H o s p i ta l NURTURING THE CHAMPION IN EVERY CHILD

ARTICLE KATE MARINO | PHOTOGRAPHY PROVIDED

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Midlothian Lifestyle | January 2020

FROM CASTS TO CANCER – FROM SIMPLE TO COMPLEX – WHEN YOUR CHILD NEEDS MEDICAL CARE, YOU WANT THE BEST. Children’s Hospital of Richmond at VCU covers nearly every pediatric health care need under the sun. In just a few short years, they’ll provide much of this care in an all-new inpatient hospital adjacent to the outpatient Children’s Pavilion in Richmond.

Chances are, you know a child who has been to CHoR, whether for a general checkup, outpatient therapy, life-saving emergency treatment or ongoing care for a complex medical need. Last year alone, CHoR cared for thousands of children through: + 275,970 outpatient visits + 21,818 emergency visits + 4,333 surgeries + 6,946 acute care admissions BUILDING THE BEST PLACE FOR KIDS TO GET BETTER CHoR continues to grow and evolve to meet the needs of the

see patients for testing, infusions, appointments and same-day

community. The new hospital will replace the pediatric ER and

surgeries. For families who are seen in the ER or outpatient set-

inpatient units that are currently within VCU Medical Center to

ting and then admitted for inpatient care, this proximity will make

provide an exclusively child-centered environment for kids and

an enormous difference. It will mean a short walk or roll down the

their families. As a Level 1 pediatric trauma center, it will also

hallway, rather than getting in the car or ambulance, or crossing

have a helipad, along with the specialists and tools to care for the

streets on foot. It will also improve efficiencies for the medical

most critically ill and injured children around the clock. In addition

team – with less time spent traveling between buildings and more

to the latest technology and clinical accommodations, the new

in the rooms with patients.

building is designed to provide the best experience for patients

“We heard our families and our community when they said how

and guests with private rooms and bathrooms, on-site parking,

critical it was to have a dedicated pediatric inpatient environment

playrooms, outdoor and garden spaces, and performance space

close to our award-winning outpatient Children’s Pavilion,” said

for special visitors, parties and musical performances.

Elias Neujahr, CEO of CHoR. “When this new building is com-

Just a few steps away is the outpatient Children’s Pavilion, which opened in 2016. Here, doctors from 53 pediatric sub-specialties

plete, we’ll have an entire city block dedicated to caring for kids.

That’s what it’s all about – the kids.”

CONTINUED >

January 2020 | Midlothian Lifestyle

23

GIVING BACK

(CON TI N U ED)

IMPROVING LIVES In April, CHoR will celebrate its centennial anniversary and rich history of caring for kids from Virginia and beyond. They’re also planning for the future with great promise for what’s to come. Many of CHoR’s doctors and nurses are actively involved in research aimed at improving the understanding and treatment of childhood diseases. This research spans across all of the pediatric specialties, with experts in different conditions and body systems working together. From discovering how to stem

“When this new building is complete, we’ll have an entire city block dedicated to caring for kids.

That’s what it’s all about – the kids.” the rising tide of obesity to developing new aerosol treatments for cystic fibrosis, they’re finding new ways to make kids’ lives better.

CHoR doctors also keep abreast of the research and clinical trials taking place outside the hospital and across the globe and incorporate them into the care they provide their patients. Twentymonth-old Remy Miller’s parents are grateful for this, as neurologist Dr. Amy Harper was able to provide timely and lifesaving treatment for Remy’s spinal muscular atrophy – a rare genetic disease and leading genetic cause of infant death – almost immediately upon the drug’s FDA approval.

HOW CAN YOU HELP? Whether a child has a medical emergency or a chronic condition requiring ongoing treatment, they can turn to CHoR for the best care, regardless of their zip code, background or family’s ability to pay. The new hospital will ensure that the space where they receive this care is also exceptional.

Visit campaign.chrichmond.org to follow the progress of the new hospital and learn how you can get involved in making it the best place possible and support the needs of thousands of families every year.

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Midlothian Lifestyle | January 2020

INSPIRED BY

WO R KO U T S F O R YO U R MOODS NEW YEAR, NEW US. We don’t mean to be cliché, but is there really any better time for working on yourself than when Jan. 1 rolls around—whether you’re focused on your physical health or your mental health? It sure seems like the perfect time, but there will also be days when you’re just not quite feeling it.

The holidays are over, the days are shorter and, let’s face it, there’s not really a ton to look forward to until spring sprouts. But, whatever

NEED A PICK-ME-UP, BUT DON’T QUITE

your mood is this time of year, there’s still an

HAVE THE ENERGY? THESE ACTIVITIES WILL

activity you can do that’s worthwhile—and

GET YOU MOVING AND OUT OF YOUR

will give you a boost! Here’s how to choose the right one.

POST-HOLIDAY FUNK

YO G A

FEELING ANXIOUS

A regular yoga practice can help to ease anxiety by increasing body awareness, reducing muscle tension, relieving stress and sharpening attention + concentration.

01 R AG D O L L Ragdoll pose is great for relaxation and to release tension. Stand tall + reach your arms up, then allow them to fall gently toward the floor. as you bend over

02 C H I L D ’ S P O S E This calming and restorative pose is a common beginner’s position. Starting from your knees, sit back on your heels then walk your arms forward, bringing your torso down until you can rest your forehead on the floor.

03 S AVA S A N A Relax one body part at a time, one muscle

ARTICLE NICOLETTE MARTIN

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Midlothian Lifestyle | January 2020

at a time + one thought at a time through a daily Savasana practice.

RUNNING There’s a reason people who are active runners describe something called a “runner’s high.” Studies show that aerobic exercises release

FEELING DOWN

mood-boosting endorphins.

BEGINNERS If you want to get into running but aren’t sure where to start, check out a couch-to-5K program to ease into it.

C A S UA L R U N N E R S Challenge yourself by switching up your running routine. Whether you’re changing your route or upping your distance, a new twist could give you a nice refresh.

ENTHUSIASTS Whether you’re into 10Ks or half marathons, consider signing up for a new race and decreasing your time.

When you feel like you’re in a rut with your workouts and just don’t feel motivated anymore, try something new and exciting! Rock climbing is a great way to introduce something different without it feeling like a workout.

01 C L I M B I N G GYM S Climbing gyms have been popping up everywhere as the sport becomes more mainstream + are a great option for those who prefer to be adventurous indoors.

02 B O U L D E R I N G Bouldering, great for developing power, is a type of rock climbing where the climber doesn’t use ropes or harnesses, generally done on a much smaller scale.

03 S H A P E U P Since climbing can use different muscles from traditional workouts, it’s important to keep up with strengthening those. Key areas to pay attention to include upper body, lower body, core, fingers and wrists.

CLIMBING

FEELING BORED CONTINUED >

January 2020 | Midlothian Lifestyle

27

INSPIRED BY

(CON TI N U ED)

When your head is full of thoughts, it Interval Training (HIIT) provides a break from that with short bursts of 100% focus followed by rest. Here’s a quick circuit.

01 KETTLEBELL SWINGS Do as many reps as possible in 45 seconds, followed by 15 seconds of rest.

02 H I G H K N E E S Climb it out for 45 seconds, followed by 15 seconds of rest.

03 P L A N K Hold your plank for 45 seconds, followed by 15 seconds of rest.

Repeat the circuit three times for a quick workout that touches on strength, cardio + core.

HIIT

28

Midlothian Lifestyle | January 2020

FEELING STRESSED

can get overwhelming. High-Intensity

TRANSFORMING HOMES & EXPECTATIONS AFTER

BEFORE

We’re with you every step of the way.

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CULINARY CREATIONS

Spiced Persimmon Smoothie YOUR WINTER IMMUNE BOOSTER

ARTICLE DOWNSHIFTOLOGY WITH LISA BRYAN PHOTOGRAPHY PROVIDED

30

Midlothian Lifestyle | January 2020

PERSIMMONS ARE A GREAT FALL AND WINTER FRUIT AND

But if you don’t want to snack on them, you could whip up this

CHOCK-FULL OF VITAMINS AND NUTRIENTS. You could prob-

Spiced Persimmon Smoothie. Just toss them into your high-pow-

ably guess by their color, but they’re loaded with beta carotene and

ered blender along with a frozen banana and a few other immune

rich in vitamin A, C and E.

boosting spices like ginger and cinnamon.

In fact, they’re so high in vitamin C that one persimmon has about 80% of the recommended daily amount of vitamin c. That means that they’re a great immune boosting fruit and perfect to

recipe

snack on when cold and flu season hits.

INGREDIENTS + 2 ripe fuyu persimmons + 1 banana, frozen + 1 cup almond milk, cashew milk or other nut milk + 1/4 tsp ginger + 1/4 tsp cinnamon + pinch of ground cloves INSTRUCTIONS + Wash the persimmons and slice off the stem. Add them along with all other ingredients to a high-powered blender and blend for one minute. + Optionally, garnish the inside of a glass with a thin persimmon slice.

January 2020 | Midlothian Lifestyle

31

JANUARY

LIFESTYLE CALENDAR

5-6

history tour of Richmond’s Gilded

numbers choreographed just for the

Age showplace. $8 maymont.org

live audiences. altriatheater.com

INTRO TO SACRED SELF CARE FOR BADASS WOMEN

1

10, 24

RVA Willow Lawn

RICHMOND ROAD RUNNERS CLUB'S FIRST DAY 5K AND KIDS FUN RUN/WALK

FAMILY FRIENDLY JEEP MEETUP

ACAC Midlothian

and friends in a night of showing off

with meditation or other sacred self-

Start off the New Year with RRRC’s

your ride and enjoying some great

care efforts, this empowering 2-hour

First Day 5K and Kids Fun Run/

local brews This is a family friendly

experiential workshop will provide

Walk. The race features a fast and flat

event for the entire family including

tips on creating what works for you.

course that runs through the Roxshire

your dog. Don't drive a Jeep? No

Embrace your inner badass, come

neighborhood in Midlothian. The race

problem, Jeepers love to talk about

tap into your Sacred Self and see

features special divisions for the top

their toys. Every other Friday. Free.

what happens! $45 wbcrva.com

finishers wearing an evening gown or

intermissionbeer.com

Women's Business Center

We all struggle to make time to get to that quiet space that helps us reset and thrive. If you struggled

12, 26 OVERHEARD AT MAYMONT MANSION Maymont Mansion

Intermission Beer Co

Join your Richmond Jeep community

tux and awards for the runner with a finish time closest to 20:20.

9 DANCING WITH THE STARS: LIVE!

18 ANIMAL ENCOUNTERS AT MAYMONT

Maymont Nature and Visitor Center

Altria Theater

Meet some of Maymont’s animal

their lifestyle was maintained by

“Dancing with the Stars: Live!” tours

ambassadors during scaly, feathered

a large domestic staff and guests

North America this winter, celebrat-

and furry close encounters. Different

were awed by the beautiful décor

ing the year 2020 in classic style with

animals will be featured at each pro-

and fine receptions in the castle-like

your favorite dancers from the hit

gram, including alligators, snakes,

home. But, was life more interesting

ABC show. The all-new production

turtles, birds of prey, and animals of

behind the scenes? Discover the

continues its legacy of wowing live

the Chesapeake Bay. Register online

upstairs-downstairs intrigue and the

audiences performing fan-favorite

at maymont.org. Walk-ups welcome,

gossip of the day during this living

routines from the TV series and new

space permitting.

Step into the Dooleys’ world where

CONTINUED >

32

Midlothian Lifestyle | January 2020

10 lights $2375

TRANSFORM

YOUR HOME with the beauty of outdoor lighting.

15 lights $3400

*Includes BOCA uplights and Sarasota path lights. Photo sensor and transformer astronomical timer may be an additional charge. Light count may vary based on design plan.

Financing Available

We Service All Systems

Complimentary Design Consultation - No Obligation

804-874-9985 • Richmond.OutdoorLights.com

RésuméReady

Concierge Career Services www.ready4resume.com Résumés | Cover Letters Interview Prep | Career Counseling

(804) 930-6042 January 2020 | Midlothian Lifestyle

33

JANUARY

LIFESTYLE CALENDAR

18

music, readings, exhibits, and as well

Come join us for a wonderful after-

as neighborhood tours, museum

noon of music! $25 eventbrite.com

RICHMOND FORUM PRESENTS DAVE ISAY, CATHERINE BURNS AND BRANDON STANTON

There are crafts and games for the

Altria Theater

tours, and historical interpreters. kids, a midnight champagne toast for the adults and birthday cake for everyone. $5 poemuseum.org

These panelists will share samples of their work and lessons learned about how our stories connect us in today’s increasingly divided and digital world, and explore the ways that we can connect more deeply with the people around us. richmondforum.org

27 SKYWATCHING 101 Midlothian Library

26

View the moon through an astro-

RICHMOND SYMPHONY ORCHESTRA PERFORMS AT POWHATAN HIGH SCHOOL

at least 10 years old. Registration is

nomical telescope and learn how to use a star map. Participants must be required. If you plan to attend with others, please ensure that everyone

Powhatan High School

in your group is registered, either

The Symphony is coming back to

by using a group registration (up to

21

Powhatan High School for a concert

3 people) or in separate registra-

benefiting the Powhatan Education

tions. All ages Registration required.

POE'S BIRTHDAY BASH

Foundation (PEF) and the school’s

library.chesterfield.gov

music program. Highlights from the

The Poe Museum

program include Allegro con brio

The annual Poe Birthday Bash is the

from Symphony No. 5 by Beethoven,

world’s largest celebration of author

Cowboys Overture by John Williams

Edgar Allan Poe’s birthday. Twelve

and

straight hours of performances, film,

by

selections Rodgers

from

and

Oklahoma

Hammerstein.

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If you have to know now, while there’s still time to do something about it, we’d be happy to talk with you.

Get Your Retirement Readiness Checklist at:

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Midlothian Lifestyle | January 2020

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