BillingsLifestyle.com
MARCH 2020
TRY US FREE FOR A WEEK!! PRESENT THIS PASS AND RECEIVE A WEEK OF FITNESS ON US!
LIFESTYLE LETTER
MARCH 2020 PUBLISHER
Jeff Lethert | jeff.lethert@lifestylepubs.com EDITORIAL COORDINATOR
Ann Lethert | ann.lethert@lifestylepubs.com
There’s No Place Like Home THE BEST THING ABOUT YOUR HOME IS IT’S THE ONLY ONE EXACTLY LIKE
ACCOUNT MANAGER
Steve Lethert | steve.lethert@lifestylepubs.com AD DESIGNER
Kaylee Mitchell
IT, AND IT IS YOURS. Sure, your neighbors’ homes may have a similar style, land-
LAYOUT DESIGNER
scaping and even paint color. But the way you decorate each room and the memo-
Emily Stout
ries you create make it uniquely yours. Maybe you’re in the market for something different for building new memories - some new decor, a renovation, or even a new home. Among these pages are some fantastic companies that not only support our community and help us
CONTRIBUTING WRITERS
Stephanie Hower CONTRIBUTING PHOTOGRAPHERS
Nathan Satran
bring this magazine to you every month, but they can also help you with your current or new home needs. Our hope is that the stories in this “Home” issue can provide you with some inspiration to warm the heart. You know what they say, “home is where the heart is”. Happy March, Billings!
CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson
Anmarie Lethert, Editorial Coordinator
AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell
ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MASSACHUSETTS | MICHIGAN MINNESOTA | MISSOURI | MONTANA | NEVADA | NEW JERSEY | NEW YORK NORTH CAROLINA | OHIO | OKLAHOMA | OREGON | PENNSYLVANIA SOUTH CAROLINA | TENNESSEE | TEXAS | VIRGINIA | WASHINGTON
514 W 26TH ST., KANSAS CITY, MO
ON THE COVER Custom bathroom by Ty Nelson Design & Remodel
PHOTOGRAPHY BY NATHAN SATRAN 4
Billings Lifestyle | March 2020
BillingsLifestyle.com
Proverbs 3:5-6 Billings Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Billings areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Billings Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
INSIDE THE ISSUE MARCH 2020
FEATURES 10 A Home with History Modern comfort and rustic charm in a residence with a prominent past
18 Tech Savvy Gadgets to keep your home safe
20 Giving Back: Spring Cleaning The perfect time to refine, refresh, and declutter your home
10 18
24 Trendsetter Versatile, eye-catching, and charming, shiplap can elevate almost any space
20
24
DEPARTMENTS 4
Lifestyle Letter
8
Around Town
10
Open House
16
Financial Buzz
18
Tech Savvy
20 Giving Back 24 Trend Setter 26 Culinary Creations 28 Lifestyle Calendar 32 Healthy Lifestyle
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AROUND TOWN
BILLINGS WELCOMES THE NAIA WOMEN'S DIVISION 1 NATIONAL CHAMPIONSHIPS From March 18th through March 24th, Billings will host the NAIA Division 1 National
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www.Legacy-Smiles.com 8
Billings Lifestyle | March 2020
ments you’d like to see included in our Around Town section. Submissions are accepted via the Contact Us tab at BillingsLifestyle.com.
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9
OPEN HOUSE
a home with
history
TY NELSON DESIGN & REMODEL BRINGS MODERN COMFORT AND RUSTIC CHARM TO A RESIDENCE WITH A PROMINENT PAST ARTICLE STEPHANIE HOWER | PHOTOGRAPHY NATHAN SATRAN
10
Billings Lifestyle | March 2020
THE CITY OF BILLINGS BOASTS A RICH HISTORY EMBODYING THE SPIRIT OF THE WEST, CHARACTERIZED BY ECONOMIC GROWTH AND EXPANSION, AS WELL AS A RUGGED TERRAIN AND THE MYTHOS OF THE COWBOY LIFESTYLE. Downtown landmarks, such as the Billings Depot and Moss Mansion, stand as reminders of the town’s beginnings as a railhead and cultural hub. Residential landmarks have also been preserved, weathering the passage of time and changing of the landscape to stand as tributes to a bygone era. One such example is a home on Smokey Lane, recently renovated by Ty Nelson Design & Remodel. Built at the turn of the century in 1902, the residence once occupied a tract of land a few miles from the city. In 1936, legendary artist and writer Will James moved to Billings and purchased the residence. He spent five years in the CONTINUED >
Ty's mason working on the new opening March 2020 | Billings Lifestyle
11
OPEN HOUSE (CONTINUED)
sandstone home until his death in 1942. Popular for his illustrations and stories of horses, cowboys, and the
NURSERY Custom Closet
romanticized American West, James treasured spending
Due to the layout of the room, a customized closet
time with his own beloved horses. A five acre fenced
became necessary to complete the nursery, as the
pasture surrounded the home and allowed James to
original closet was built into the stairway leading to
keep his animals close while he worked on his writings
the second story. Since a traditional closet wouldn’t
and artwork. His most beloved and well-known book,
work, personalizations were made, accommodating the
Smoky the Cowhorse, won the Newbery Medal in 1927
homeowners and maximizing the space.
and remains in print to this day. Smokey Lane, the street
Wall Paper
which now houses the notable residence, was named in
An accent wall with wall paper adds a unique and
honor of James’ most famous work. The original sand-
fun touch to the simple palette and lines of the room.
stone foundation remains intact.
Understated, yet charming, the space offers brightness
Today, the home has been both carefully preserved and
and a sense of peace.
expertly updated. The visually striking sandstone exterior pays tribute to masonry more than 120 years old, transporting us back to another age…another Billings. Ty Nelson
Custom Wood and Concrete Work
and his team have beautifully personalized the interior to
A custom wood wall and wood ceiling bring rus-
reflect a charming, contemporary rustic design. Elements
tic ambiance to the room. Custom, handmade wood
were customized to maintain the integrity of the original
vanity and linen closet provide ample space and
home, while meeting the needs of the homeowners.
12
BATHROOM
Billings Lifestyle | March 2020
CONTINUED >
March 2020 | Billings Lifestyle
13
OPEN HOUSE (CONTINUED)
organization without being obtrusive. The concrete sink and countertop, also custom made, lend a unique appeal. Tile Flooring The eye-catching pattern on the bathroom floor was created by hand painted porcelain tiles. Bathtub As the downstairs bath will serve the new baby in the nursery nearby, the addition of a bathtub was necessary. Simple, white tile contrasts nicely against the rough texture of the opposing wood wall. The dark shower head and faucet tie the color palettes and textures together. Window The rectangular window had to be cut into the sandstone foundation, a formidable endeavor. Ty’s expert mason carefully worked with the original sandstone brickwork to create the new opening. HISTORICAL HOME, MODERN CHALLENGES “There were many challenges working on a house this old,” recounts Ty Nelson. “We found out that the home had been remodeled, several times, prior to us working on it.” All of the plumbing and electrical had to be relocated due to a layout change within the house. Ty and his team also discovered a concerning issue with the flooring. “The entire concrete floor was sloping, approximately four inches out of level,” he says. “It was something that we needed to address and correct. After having a structural engineer evaluate the issue, they determined it was not the foundation, only the concrete floor, which is thankfully separate from the foundation.” It took more than 100 bags of leveling compound in order to resolve the sloping problem. A basalt tile floor was then installed over the concrete in the foyer. Basalt is an all-natural stone, so while its dark gray tones insinuate a modern design, it still adds a natural element to the overall aesthetic. The finished home offers a residence filled with charming ambiance, sleek design, and expertly executed custom features, while maintaining a foundation which is rooted in Billings’ past.
14
Billings Lifestyle | March 2020
Life grows here.
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15
ARTICLE STEPHANIE HOWER
FINANCIAL BUZZ
FINANCIAL BUZZ REAL ESTATE INVESTMENTS
REAL ESTATE CAN BE A HIGHLY LUCRATIVE
1. REAL ESTATE APPRECIATION
INVESTMENT, PRODUCING MANY OF THE WORLD’S
This is when the property increases in value. May
WEALTHIEST PEOPLE. It’s one of the five basic asset
take years or even decades to see a return.
classes that every investor should seriously consider adding to their portfolio (fixed income, equity, commodities, cash, and real estate comprise the list) for the unique cash flow, liquidity, profitability, tax, and diversification benefits it offers. Considering a leap into the realm of investment proper-
2. CASH FLOW INCOME OR RENT Purchasing a property and operating it so that you may generate cash from rent on a monthly basis.
ties? Arming oneself with information is crucial to help beginners make the right decisions and find the right properties. 3. REAL ESTATE RELATED INCOME
What is Real Estate Investing?
Money made from those involved in the buying and selling of real estate (commissions to brokers, property management fees, etc.)
The four main ways to generate income through real estate include: 4. ANCILLARY REAL ESTATE INVESTMENT INCOME Things such as vending machines in office buildings or laundry facilities in low-rent apartments. 16
Billings Lifestyle | March 2020
Indoor SET REALISTIC GOALS AND UNDERSTAND YOUR STRENGTHS In order to maximize profits, many property owners (with one or two homes) complete their own repairs and renovations. For those not well-versed in drywall, plumbing, or the array of other home related projects a landlord may undertake, perhaps this type of investment isn't the right choice. While some jobs can be hired out, an investor needs to weigh these costs against the gains they hope to make from the property. Also, while a fixer-upper may seem like the perfect bargain, flipping a property is extremely time consuming and labor intensive. Know your area of expertise before diving into a huge project. PLAN AHEAD Pay down debt, save for the down payment, and beware of high interest rates. The requirements for an investment property differ from those of an owner-occupied property. More stringent requirements mean a larger down payment, at least 20% for a rental property, for example.
In
H VA C F I LT R AT I O N H U M I D I F I C AT I O N A I R P U R I F I C AT I O N R E PA I R & M A I N T E N A N C E
406-655-1099
IASMT.COM March 2020 | Billings Lifestyle
17
TECH SAVVY
Tech Savvy GADGETS TO KEEP YOUR HOME SAFE
ARTICLE MELANIE TRIPP, CO-OWNER, COMTECH AUDIO THEATER SECURITY PHOTOGRAPHY NATHAN SATRAN
SMART LOCK Smart Lock Pro by August Smart locks are a convenient and easy way to stay in control of the comings and goings of your home, even when you’re away. The August Smart Lock Pro can be used on exterior doors or to limit access within the home. Grant access with permanent or temporary access codes, get notifications when the kids arrive home, and never be locked out of the house again. Smart locks can easily integrate with your home automation system.
18
Billings Lifestyle | March 2020
SMART LIGHTING Caséta by Lutron Caséta by Lutron is leading the way
CONTROLLED SHADES Qbasic+ by QMotion Want
shade
SMART HOME CONTROL HUB Intelligent Home by ELAN
with-
There are so many smart home
in smart lighting, and one of the best
out having to completely replace
automation
gadgets that make life easy, but con-
things about Caséta is its ability to
all of your home’s current shades?
trolling all of them from numerous
integrate with older homes, because
Qbasic+
use
different apps and devices negates
it integrates wirelessly.
existing shades and turn them from
all the simplicity they bring. Integrate
Caséta uses scheduling to adjust
manual to motorized. They can then
all of your smart gadgets and
as sunset changes throughout the
be controlled by a switch or from your
devices into one intelligent hub for
season to turn on lights whenever it
phone with the QMotion smart hub.
streamlined control.
automated
shades
gets dark. Set personalized “scenes”
Swap manual shades for Qbasic+
ELAN Intelligent Touch Panels can
for different lighting scenarios, and be
motorized a few at a time if desired,
bring complete control of your home
comfortably in control from anywhere.
making these controlled shades a
automation and security into one
very affordable option.
interactive device that’s also accessi-
Smart Away technology can turn lights on and off at random to make it
ble from your smart phone.
appear someone is home when you’re away. Manage Caséta effortlessly
Information provided by
with dimmers, remotes, the mobile
Comtech Audio Theater Security:
app or use voice assistants like Alexa,
comtechmt.com
Google Assistant and Siri. March 2020 | Billings Lifestyle
19
GIVING BACK ARTICLE STEPHANIE HOWER
GIVING BACK: SPRING CLEANING EMERGING FROM THE CONFINES OF A LONG WINTER IS THE PERFECT TIME TO REFINE, REFRESH, AND DECLUTTER YOUR HOME.
20
Billings Lifestyle | March 2020
M AYA B U RTO N
WH O YO U H I R E M AT T E R S THE CHANGING OF THE SEASONS
TIMING IS EVERYTHING
MEANS THE CHANGING OF WARDROBES. Preparing for a closet overhaul may seem daunting, but by following a few
NEW LISTING
LISTING
simple tips, it doesn’t have to be! Purging, prioritizing, and organizing will make for a happier space and kick off spring cleaning with a clutter-free bang.
5822 AUTUMNWOOD DR
BREATHTAKING CUSTOM 2012 PARADE HOME WITH POOL
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LISTING
4233 A SPEN R I DG E DR TRU E MASTE RPIEC E IN I RO NWOOD
SOLD
5836 AUTUMNWOOD DR
CO N TACT M E FO R B UYI N G O R S E L L I N G YO U R H O M E
MAYA BURTON, LUXURY BROKER REPRESENTING LUXURY HOMES ... WITH STYLE 406-591-0106 MAYABURTON.COM MAYA@FLOBERG.COM CONTINUED >
March 2020 | Billings Lifestyle
21
GIVING BACK (CONTINUED)
22
Billings Lifestyle | March 2020
GRAND DUMP AND PRIORITIZING Cleaning might get messy...at least to start. Doing a grand dump of the contents of your closet and drawers is hugely beneficial, as the all-encompassing view allows you to visualize how much stuff you’ve accumulated. Once everything is laid out, it will be much easier to parse through and sort. Organize into categories: stash, save, and “see ya later”. STASH: Large bulky winter items, sweaters, gloves, scarves, snow boots, etc. Keep some specific items handy in case of inclement weather, but most can be tucked away in a bin or container until next season. SAVE: Warm weather items, spring apparel, light jackets and sweaters. Get your closet set for the upcoming months. SEE YA’ LATER: Items that are stained, pilled, or damaged can be tossed. Clothing that doesn’t fit or hasn’t been worn in over a year should be set aside and considered for donation or selling. If you are undecided on an item or waffling, get rid of it. Chances are you’re having second thoughts for a reason.
ORGANIZING Once you have your clothing sorted, organize the items you wish to keep. Hang items on slim hangers by clothing type (pants, button up shirts, sweaters, etc.) or color. You can also utilize storage solutions like shoe racks, shelving, and storage containers to make your closet more user-friendly.
D O N AT E Have clothes ready to be donated? Here are a few local options: + Family Service Billings: All ages billingsfamilyservice.org + Dress for Success Billings: Professional attire billings.dressforsuccess.org + Tracy’s Closet: Teenage Girl facebook.com/tracysclosetcommunity March 2020 | Billings Lifestyle
23
TREND SETTER
VERSATILE, EYE-CATCHING, AND CHARMING, SHIPLAP CAN ELEVATE ALMOST ANY SPACE. Although commonly used as a method for covering exterior walls, such as sheds, barns, seasonal homes, and cabins, the trend has made its way indoors in a big way. From bathrooms, to accent walls, to nooks, and kitchen backsplashes, shiplap offers a visually appealing way to add rustic modern flair. KITCHEN Inviting and chic, this modern kitchen implements shiplap as an alternative to the more traditional tile or mosaic patterned backsplash. BATHROOM An inexpensive, yet polished, option for adding subtle depth and variation to a smaller space. ACCENT WALL Finishing shiplap with dark paint or stain colors, rather than the traditional white, makes a bold statement without overpowering. Let the wall be the focal point and anchor for the rest of the room. CEILING Take advantage of this underused canvas. Embrace contrasting colors and textures. VERTICAL OR SLANTED PLANKS Most shiplap is displayed horizontally, but versatility is a key benefit of this trend! Create lines that accentuate the space being decorated. SMALLER SCALE Even a touch of shiplap can elevate a room. Frames, headboards, and more can be crafted using the same plank design.
TRENDSETTER SHIPLAP
ARTICLE STEPHANIE HOWER 24
Billings Lifestyle | March 2020
O U R VA L U E S T R U S T, H O N E S T Y, I N T EG R I T Y, T R A N S PA R E N C Y CH R I S T I N E K AU T Z M A N
B R I A N S . LE T H E R T, CR P C
CO M E S E E U S AT O U R N EW LO C ATI O N AT: 2 87 7 OV E R L A N D AV E , S TE B , B I LLI N G S , MT 5 91 02 For more information , v i s it our web s ite .
4 0 6 . 6 5 7. 9 6 2 1 | S P I T F I R E F I N A N C I A L G R O U P. CO M Brian Lethert is a Financial Advisor offering securities and investment advisory services through Waddell & Reed, Inc., a Broker/Dealer, member FINRA/SIPC and Federally Registered Investment Advisor. Waddell & Reed is not affiliated with Spitfire Financial Group. (08/18)
2 LOCATIONS WEST END 3419 CENTRAL AVE.
DOWNTOWN 2908 2ND AVE. N
(406)651-5433 MEIERCHIROPRACTIC.COM
March 2020 | Billings Lifestyle
25
CULINARY CREATIONS ARTICLE HAYLEY HYER | PHOTOGRAPHY NICOLETTE MARTIN
check your groceries at the door
SPEND MORE TIME AT HOME + GET MEAL KITS DELIVERED FOR EASY COOKING AND HEALTHY LIVING
1
Choos i n g a bra nd
choose your meals
ALL PLANT-BASED Purple Carrot
When you sign up for a meal subscription box,
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COOKING
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Gobble
ship weekly, bi-weekly or monthly.
CUSTOMIZABLE
2
Imperfect Foods
delivery
Most food subscription boxes will allow you to choose a delivery day and time frame that works best for you. Your grocery items will be packaged as intuitively as possible, with any refrigerator items tucked in with ice packs. Bonus: You can reuse the insulation and ice packs in kids’ lunch boxes, on road trips or in your own lunches at work.
26
Billings Lifestyle | March 2020
TIP:
freezer items in specially insulated sacks and
Try out a few different boxes. You can pause your subscription for the first one while you try a second one. Just remember to cancel the accounts you don’t want anymore!
3
ingredients + Prep
Depending on what you order, you may need some of your own supplies. When you select your meals, think about what you will need to cook the food in and if any other kitchen utensils would be helpful. Have them ready to go so you don’t have to make any last-minute trips to the store, defeating the purpose of getting your box delivered! If the meals are foods you would enjoy reheated, you could do all of your cooking the day you get the box to meal prep for your week, or you can just store the ingredients to the other meals in your fridge and cook them throughout the week.
4
cooking
If you’re a little less-experienced in the kitchen, meal kits are great for learning! Read the instructions carefully before you get started so you don’t feel frazzled while the heat is up high, and take your time. If you are a more seasoned chef, feel free to take your own spin on the recipes and add some extra flavor or swap out ingredients to make it perfect for your palate.
l ea r n more on l i n e IMPERFECT FOODS imperfectfoods.com
PURPLE CARROT purplecarrot.com
SUN BASKET sunbasket.com
GOBBLE
gobble.com
5
let’s eat!
This is the really fun part! It’s time to start taste-testing. Make a note tab in your phone for tracking what you love and what isn’t your favorite. That way, when it’s time to select more meals, you know what you have tried and what you absolutely have to try again. Don’t forget to ask your family what was a hit and a miss. Who knows— maybe the kids love some of the Purple Carrot recipes and don’t even notice how many veggies they are eating!
March 2020 | Billings Lifestyle
27
MARCH
LIFESTYLE CALENDAR
3
10
14
SOUL ASYLUM WITH LOCAL H
PAW PATROL LIVE! "THE GREAT PIRATE ADVENTURE"
WEST SIDE STORY IN CONCERT
First Interstate Arena
First time in Montana! Witness the
incredible level of passion for their
It’s Pirate Day in Adventure Bay and
forbidden love, feuding families, and
music since 1981, when the band,
Ryder will need all paws on deck as
rival gangs in this modern-day retell-
initially known as Loud Fast Rules,
he and the PAW Patrol discover a
ing of Shakespeare’s Romeo & Juliet.
formed in Minneapolis. The band's
secret treasure map while on a mis-
BillingsSymphony.org
raucous live sets and early releases
sion to rescue Cap’n Turbot from a
on the hometown indie label Twin/
mysterious cavern. It’s up to Chase,
Tone earned it a loyal fan base and
Marshall, Skye and all their heroic
widespread critical acclaim.
pirate pup friends to save the day!
SoulAsylum.com
PawPatrolLive.com
The Pub Station Ball Room
Soul Asylum has been inspiring an
Lincoln Center
16 DINO LIGHT!
Lincoln Center
6, 7, 8
14, 15
This glow-in-the-dark adventure by
SPRING HOME IMPROVEMENT SHOW
CELEBRATION TALENT COMPETITION
cutting edge blend of puppetry, tech-
MetraPark Montana Pavillion
the world. Shows at 9:30am & 12:30pm.
& Montana Pavillion
Celebration Talent hosts profes-
Recommended for grades K-5
Find indoor and outdoor home
sionally run, on time, family-friendly
AlbertaBairTheater.org
improvement
get
events all across the country, focused
advice from the experts. Siding,
on your children and students.
decking, home decor, lighting, bath
CelebrationTalent.com
MetraPark Expo Center
products
and
fixtures, lawn care, home spas, and more can be found at the Home Improvement Show! The show is free to the public.
Ian Carney and Corbin Popp is visually stunning and has been praised for its nology, and dance by audiences all over
20, 21, 22 MONTANA RV-BOAT & POWERSPORTS SHOW MetraPark Expo Center
BillingsHomeImprovementShow.com
One of the largest RV and Boat Shows in Montana! All the Major CONTINUED >
WE TAKE THE “Pain” OUT OF Painting Home to the Lifetime Interior Painting Warranty & Free Yearly Touch Ups
Transform Your Home in Clean and Efficient Manner
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Billings Lifestyle | March 2020
I’m here to help! “She works hard for her clients - above and beyond.” Bill, Billings
“Karen is fantastic to work with.” Teresa, Billings
“She’s friendly, knowledgeable and a pleasure to work with, a true pro.” Joe, Billings
“I appreciated her knowledge of marketing, sales and timing as well as pricing.” Rhonda, Billings
KAREN FREEMAN, REALTOR® 406-876-1931 | billingshomes.net
Inspired by Community
It’s time to think
locally
ADVERTISE WITH US
to deliver your message to the most affluent families in our community. billingslifestyle.com March 2020 | Billings Lifestyle
29
CALL FOR AN APPOINTMENT TODAY!
MARCH
LIFEST Y LE CALENDAR Dealers in the region! Inventory is priced right, and
this is the best time to buy a new RV, Boat, or ATV.
Honda, Kawasaki, Polaris, Yamaha, Arctic Cat, G3, Tahoe, Bayliner, Prowler, Springdale, Northstar, Coachman, and much much more! Metrapark.com
21 CONFUSED ON WHAT DEDUCTIONS YOU CAN TAKE AND HOW THEY WORK? CALL WOODS ACCOUNTING. WE CAN TAKE THE STRESS OUT OF TAXES!
NATIONAL GEOGRAPHIC LIVE: OCEAN SOUL WITH BRIAN SKERRY MSU Billings Petro Theater
For more than 20 years, wildlife photographer Brian Skerry has captured "the soul of the sea" for National
WINNER FOR 5 YEARS IN A ROW!
Geographic. Skerry dives eight months of the year,
often in extreme conditions beneath Arctic ice or in predator-infested waters, and has even lived at the bottom of the sea to get close to his subjects. NationalGeographic.com
* NEW LOCATION *
1030 S. 24TH ST W, BILLINGS, MT (406) 969-5394 WOODSACCOUNTING.COM
27, 28, 29 SPOTLIGHT DANCE
MetraPark Montana Pavillion
For over the past 20 years, Spotlight Events, Inc., producer of Spotlight Dance Cup, has been dedicated to providing high-quality professional dance competitions in cities throughout the country. Their purpose is to recognize and reward the talents of dance students while promoting the performing arts in the communities we serve. SpotlightEvents.com
We are always accepting submissions for events you'd like to see included in our Calendar section. Submissions are accepted via the Contact Us tab at BillingsLifestyle.com.
30
Billings Lifestyle | March 2020
LET’S MAKE IT A
DUNNDEAL
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HEALTHY LIFESTYLE OT I
N
G AH EALTHIER H OM
E
healthy l i fe s t y l e
PROM
ARTICLE STEPHANIE HOWER
WATER FILTERS Tap water can contain an assortment of dangerous chemicals or pollutants. Bottled water is expensive, and may still contain harmful chemicals. Utilizing a water filter is effective and budget-friendly. Carbon filters are the most economical and provide great results. Carry stainless steel or other BPA-free bottles. VENTILATION Believe it or not, the air inside our home is often dirtier than the air outside, with two to five times the concentrations of dangerous airborne chemicals, gases, molds and other particulates. This makes proper ventilation essential, especially in newer air-tight, energy-efficient homes built to stop drafts and energy loss. For areas that A HEALTHY HOME IS A HAPPY HOME. Everyone wants to feel
require a lot of heating or cooling, an energy recovery ventilation
safe, comfortable, and able to thrive within the confines of their
system may be the best option. These systems recapture the energy
residence. Most know the common steps to achieve a healthy envi-
from your HVAC system before dirty air is expelled.
ronment, such as cleaning, upkeep, and maintenance, yet may be unaware of the inherent dangers of certain products or the proper methods for effective home maintenance. Here are a few simple tips to ensure a healthier home:
BEAUTY AND SKINCARE PRODUCTS Other items within the home directly impact our health and well-being, particularly cosmetic and skincare items. When selecting skincare, The Center for Ideal Health recommends following the
CLEANING PRODUCTS
advice of Dr. Mark Hyman, MD: “If you wouldn’t eat it, you shouldn’t
Cleaning products can release an array of chemicals into the air,
put it on your skin." Women and men need to be aware of what is
including ones linked to asthma, developmental harm, and cancer.
in their products, such as makeup, shave creams, moisturizers, sun
Create DIY cleaners from natural ingredients, or check that the
screens, lotions, face wash, etc.
brand is certified "clean". Use ewg.org's Guide to Healthy Cleaning
Here are the Top 12 Ingredients to Avoid: The Dirty Dozen of Skincare
to find cleaning products that disclose all of their ingredients.
1. Aluminum
Also, be sure to use gloves when cleaning, as toxins from cleaning products can be absorbed into your body through your skin.
2. DEA, MEA, TEA 3. DMDM Hydantoin and Urea 4. Mineral Oil
AIR FILTERS For a central air system, use a filter rated MERV 10 or higher. Clean dust build up monthly, and replace filters routinely to maintain proper airflow.
5. Parabens 6. PEG 7. Phthalates 8. Propylene Glycol and Butylene Glycol
REDUCE DUST Wipe furniture with a microfiber or wet cloth. Don’t use synthetic
9. Siloxanes 10. Sodium Lauryl Sulphate and Sodium Laureth Sulfate
sprays and wipes when you dust, as they may add more potentially
11. Synthetic Fragrances
harmful chemicals to your home environment.
12. Triclosan
32
Billings Lifestyle | March 2020
EMPOWERING people to REDEFINE their health and RESTORE vitality.
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2510 17t h St reet We s t B illing s , Montana 59102
B I LLI N GS PL ASTIC SU RGERY
DR . A L A N MUSK ET T, M D The surgical instinct developed at an early age for Dr. Alan Muskett. He performed his first operation in third grade, on a patient named Cinnamon Bear.
specialties. An opportunity arose in Jackson, Mississippi which would alter the course of his already distinguished career.
“He had a music box inside his chest which played Brahm’s Lullaby when the stuffed animal was moved,” Dr. Muskett recalls. “When the music stopped, I opened his chest and removed the box, had it repaired, and then replanted it…My mother, Montana’s first female pharmacist, and my father, an educator, were wonderfully nurturing people, but I think cutting up my Teddy bear mildly alarmed them.”
“A friend of mine, Dr. Walt Peet, a revered plastic surgeon, suggested I replace him on his retirement,” says Dr. Muskett. “I moved our family to Jackson, Mississippi in 2003, where I did another residency in plastic surgery. We returned to Billings in 2005, where I joined Dr. Steve Grosso at Billings Plastic Surgery. For the second time in my life, I joined a practice with spectacular surgeons and even better people.”
This inherent interest in healing would be only one facet of his childhood and young adulthood. Growing up in Missoula, Dr. Muskett participated in speech team, cross country running, and track during the school year. His summers were spent building log homes in the Swan Valley. He majored in English Literature at Montana State University while working as an orderly at the Bozeman hospital. “My respect for the nursing profession deepened there,” he affirms, “along with my desire to become a cardiac surgeon. I was fortunate to be selected to the University of Washington Medical School. In Seattle I participated in cardiac surgical research, and met my wife Pam at one of our epic Friday-after-finals parties. She thought I was a good listener. Actually, I was having a hard time talking.” They moved to Salt Lake City and Dr. Muskett trained in general surgery. His interest in the cardiac specialty deepened, culminating in a fellowship at Washington University in St. Louis. “We did everything from heart and lung transplants to tiny babies,” reflects Dr. Muskett. “I was lucky enough to land a job at the end of my training with two great surgeons in Billings, Montana--Dr. Steve Hubbard and Dr. Tim Dernbach.” In 1991, the Muskett family moved to Billings. Alan, his wife Pam, and their two young daughters, Sally and Cathy, would be joined by a son, Luke, in 1994. “For twelve years our surgical group had a great run of success. Things changed, however, when non-surgical methods of treating heart disease came in the form of balloons and stents. Our volumes dropped and reimbursement plummeted.”
Plastic surgery became the ideal outlet for Dr. Muskett’s innate desire to heal. He treats patients of every age, his knowledge encompasses every part of the body, and he is utilizing a tool box that can fix almost anything. And fixing is his passion. “I like fixing things. I have a wood shop, forty acres of forest I am rehabbing, and I like to think, with my newspaper column and books, that I am fixing a few souls along the way.” In finding a home at Billings Plastic Surgery, Dr. Muskett is able to serve the community in ways that are meaningful and fulfilling. Alongside Dr. Grosso, he works with all medical and surgical disciplines to heal and treat, not only within Billings, but around the globe. “We serve the community with tertiary level reconstructive capability,” he says of Billings Plastic Surgery. “And with all that experience and training and expertise… we do some pretty nice cosmetic surgery. We thank you, our cosmetic surgery patients, because you are the ones that allow us to travel to Central America and India to do cleft lips and palates on the underprivileged kids there.” While some may wonder about the meaning of their lives, Dr. Muskett needs no such assurance. He believes that the most meaningful life is one of service. An act he and his team perform each day. “The most meaningful thing any of us will ever do is relieve the suffering of another person. I get to do that, in a spectacular fashion sometimes, but we all can. Just listening to a person in pain is a critical service.”
This divergence in medical climate caused Dr. Muskett to consider other
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