Issuu

APRIL 2020

LifestylePubs.com/LovelandandSouth

ALSO SERVING BERTHOUD AND JOHNSTOWN

Eco Issue

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LIFESTYLE LETTER

APRIL 2020 PUBLISHER

Kristi Dressler | kristi.dressler@lifestylepubs.com MARKET SUPPORT COORDINATOR

Hannah Echols | hannah.echols@lifestylepubs.com

Make Every Drop Count THE ENVIRONMENT IS WHERE WE ALL MEET; WHERE ALL HAVE A MUTUAL INTEREST; IT IS THE ONE THING ALL OF US SHARE,” LADY BIRD JOHNSON SAID. This quote inspires the connection within all of us to do better, be better, and make our community a better place to live. With spring in full swing and Earth Day upon us, we can’t help but fill our pots with all things eco-friendly. We are eager to share the inside scoop on how Taste Local in downtown Loveland finds every way they can to take care of Mother Earth. Whether

AD DESIGNER

Evan Deuvall LAYOUT DESIGNER

Jayme Emery CONTRIBUTING WRITERS

Alexandra Rambo, Brady Stewart, Katie Dremont, Skye Marsh, Leigha Huggins CONTRIBUTING PHOTOGRAPHERS

Flourish Branding Photography, Al Milligan Images, Taylor Nicole Photography, Maia Mattise-Lorenzen, Northern Water, Fairway Ridge HOA

it be through upcycled tableware, locally-sourced products, or their composting process, it all counts towards making a difference. Our go green theme continues with some incredible businesses in Berthoud. Approaching their eighty-third year of supporting water conservation in our community, Northern Water is taking sustainability one step further by helping homeowners and HOAs with irrigation technologies and low-water landscapes. We also highlight a family-owned antique emporium that is making an impact through reusing and recycling people’s junk. The gems found inside this store are truly one of a kind.

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson

Lastly, we feature two amazing women in our community. One is changing the way

AD MANAGER Chad Jensen

we see beauty products. Kelly Wisniewski, the owner of Remedy Skin Studio, stands

REGIONAL SALES DIRECTOR Eric Williams

firm in her belief that using natural products on our skin matters. We also have a

WEB APPLICATIONS Michael O’Connell

Kristi Dressler, Publisher

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LifestylePubs.com/LovelandandSouth

PHOTOGRAPHY BY NORTHERN WATER 4

Loveland & South Lifestyle | April 2020

Proverbs 3:5-6 Loveland & South Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Loveland and South areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Loveland & South Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

INSIDE THE ISSUE APRIL 2020

FEATURES 12 #PerfectingYourSelfie, Naturally Pamper your skin while preserving the environment

16 Being Wise With Water How Northern Water in Berthoud is Taking Action

20 Sustaining an Appetite Taste Local in downtown Loveland pairs big taste with small waste

26 20

26 Hold on to your hats! Seriouslyâ€¦ you will want to pin these beauties down!

DEPARTMENTS 4

Lifestyle Letter

Good Times

Locals Only

Healthy Lifestyle

Water & Woods

20 Local Limelight 26 Trend Setter 30 Locally Owned 32 Culinary Creations

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April 2020 | Loveland & South Lifestyle

GOOD TIMES

2020 Fashion Show at Windsong Estate Gorgeous gowns from Dora Grace Bridal and fun, fresh apparel from HEYDAY Clothing swept beautifully down the runway at Windsong Estate event center for their annual fashion show. Soon to be brides, mother of the brides, family, and friends all enjoyed an evening full of love and laughter. PHOTOGRAPHY: TAYLOR NICOLE PHOTOGRAPHY

Loveland & South Lifestyle | April 2020

The 4th Annual Food Drive for KidsPak The Loveland Rotary KidsPak hosted its 4th Annual city wide food drive at grocery stores across Loveland and Berthoud. The community poured out its support by donating over 30,000 pounds of grocery items for the KidsPak volunteers to collect and store. KidsPak uses these goods for the weekend hunger relief program in the Thompson School District. PHOTOGRAPHY: MAIA MATTISE-LORENZEN

1. Deb Kelly, Loveland Fire Chief Mark Miller | 2. Betts Brown, Gracia Novak | 3. Mary Iliff | 4. Maggie Thorpe, Larimer County Commissioner Tom Donnelly | 5. Lori Hvizda Ward, Jamie Kimberlin, Kim Akeley-Charron, Lisa Kennison | 6. Tom Carrigan, Jeff and Ruth Swanty

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Loveland & South Lifestyle | April 2020

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With people staying inside their homes and government regulations strictly limiting the amount of people in one area, our local small businesses are experiencing severe cuts in profit. At Loveland & South Lifestyle Magazine, we love our small businesses. We recognize them as the source of so much of our town’s ingenuity, creativity, and livelihood. When we have healed from this crisis, we want to be able to stand alongside our community and celebrate a victory from this hardship. Our neighbors need our help to weather the storm. According to one JPMorgan and Chase study, the average small business has enough cash on hand to keep running for 27 days. Vickey Bittner is the owner of Taste Local, one of the local businesses featured in this issue. Though they are faring better than she expected, they have had to cut back on employees and are only able to offer takeout and delivery. Vickey emphasized the importance of supporting local businesses all the time, but she says that it is especially important in times of crisis. “Small businesses are impacted more heavily by the slightest economic downturns because our profit margins are smaller,” she says. “It’s all question marks about how everything will go from here.”

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HEALTHY LIFESTYLE

#perfectingyourselfie, naturally PAMPER YOUR SKIN WHILE PRESERVING THE ENVIRONMENT

“YOU ARE WHAT YOU EAT.” We have all heard this age-old adage, but did you know this message extends to skincare as well? According to esthetician Kelly Wisniewski, owner and operator of Remedy Skin Studio in Berthoud, our overall health is dependent on far more than what we consume. “What we put in our body, whether it be via our mouth or our skin, is going to get absorbed in our system,” Kelly says. Kelly has independently operated Remedy for four years, but she’s been practicing her craft for 15 years in a wide variety of salons and clinics. She has a mission to promote health and works hard toward #PerfectingYourSelfie (her hashtag on social media). Take a peek at the list of ingredients on a traditional skincare product. It might shock you. Many products

contain

unpronounceable

chemicals

and preservatives, such as parabens and phthalates, common ingredients which, according to the Environmental Working Group (EWG), have been linked to hormonal and metabolic imbalances. Additionally, according to the Campaign for Safe Cosmetics, artificially derived fragrances “can contain hormone disruptors and are among the top five allergens in the world. Furthermore, any harmful chemicals applied to the face and body will wash down the drain, into the groundwater, and back into our faucets. The Groundwater Foundation, an organization ARTICLE SKYE MARSH PHOTOGRAPHY FLOURISH BRANDING PHOTOGRAPHY 12

Loveland & South Lifestyle | April 2020

that monitors the health of America’s water systems, finds personal care products to be a top threat: 80% of streams and 95% of groundwater sources are contaminated by pollutants found in sunscreens and body care products. This seeps into the water that 50% of the U.S. population eventually drinks, as well as impacting fish populations and other wildlife accessing these water sources. The Groundwater Foundation recommends avoiding “unnecessary ingredients, such as scents” and using “ingredients that are more likely to biodegrade harmlessly in the environment.” Switching to all-natural skincare might seem daunting, but it’s vital to skin health. “When you go to a more natural product line, it gives your skin a chance to breathe,” states Kelly. “This allows the skin to heal itself without the use of harsh chemicals.” One line she recommends is Sorella Apothecary, a sister-owned company that boasts their ingredients are “the best of both science and nature” (find these products at Remedy and sorellaapothecary.com). The EWG’s Skin Deep website also offers a searchable database where consumers can find safety ratings for any cosmetic ingredient alongside research-based natural skincare recommendations. You could also indulge in a botanically-based facial at Remedy, where Kelly will help you perfect your selfie. Because all products used are free of harsh ingredients and artificial scents, clients of all ages and stages are welcome. Kelly’s youngest client is eleven, and even pregnant women can indulge in select services without concern. Remedy offers a wide variety of tailor-made treatments ranging in length and intricacy. One highly recommended service is the “Not-so-Basic” facial, which includes cleansing, exfoliation, extractions, and a nourishing mask. More advanced treatments include the microcurrent facial, which functions as a natural Botox replacement by tightening and toning the facial muscles with exercise. All appointments include a consultation and personalized regime to follow at home. Out-of-state and online consultations are also available. Remedy is located in the Gateway Natural Medicine Center at 1211 Lake Street, Suite 101 in Berthoud. To book an appointment, visit gatewaynaturalmedicine.com, or call (970)-532-2755. Sorella products start at $20 and go up, to around $90 max. Kelly’s services start at $85 for a 65-minute treatment and go up from there. The “Not-so-Basic” facial mentioned is $110.

April 2020 | Loveland & South Lifestyle

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Loveland & South Lifestyle | April 2020

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WATER & WOODS

BEING WISE WITH WATER

HOW NORTHERN WATER IN BERTHOUD IS TAKING ACTION

ARTICLE KATIE DREMONT PHOTOGRAPHY NORTHERN WATER AND FAIRWAY RIDGE HOA

AS THE WINTER MONTHS DRIFT AWAY, WE EAGERLY WELCOME THE SIGHTS, SMELLS, AND SOUNDS OF SPRING. Birds chirping, flowers blooming, and ice finally melting are all much awaited perks. The same melted ice that hindered movement in winter transforms into running water that breathes life into the earth during the spring. Running water’s journey begins deep in the snowpack of the Rocky Mountains. For northern Coloradans, we experience the breadth of this activity at the Colorado River headwaters west of the continental divide. After 83 years of supporting water conservation in our community, the team at Northern Water in Berthoud knows this spring journey all too well. Northern Water was created in the early 20th century just after the devastating Great Depression and Dust Bowl in an effort to provide supplemental irrigation water to farmers in northern Colorado. This was accomplished through the Colorado-Big Thompson Project, an initiative that now collects and delivers more than 200,000 acre-feet of water each year. There is a small-scale replica of this amazing undertaking at the Northern Water C-BT Interpretive Area, a space just west of their headquarter building at 220 Water Avenue in Berthoud. Today, Northern Water continues their mission of providing supplemental water to the region. This area serves over one million residents and includes over 600,000 acres of irrigated agriculture. The scope of Northern Waters’ reach is as diverse as it is large and includes quickly growing cities, towns, rural-domestic water districts, and industries. Northern Water prioritizes efforts to equip urban water users with the knowledge necessary to maintain water efficiency. Frank Kinder 16

Loveland & South Lifestyle | April 2020

Over half of the water used by Colorado homeowners is consumed by gardens and the landscaping industry. With conservation in mind, Northern Water is taking action by educating the public through their Conservation Gardens. These gardens offer examples of native grasses, irrigation technologies, and low-water landscapes. Low-water landscapes entail the usage of water-wise plants and mulches, as well as irrigation efficient design and maintenance. The best part is that beauty is never sacrificed in the name of conservation. Northern Water helps homeowner associations all throughout northern Colorado. Through Northern Waterâ€™s collaborative Water Efficient Landscape Grant Program, over $100,000 was awarded in 2019 to local governments and HOAs. Their aim was to upgrade irrigation systems and incorporate native grassesÂ into local landscapes. Northern Water offers landscape consultations, irrigation audits, and garden tours to the public. If you would like to apply for a grant or receive more information on water conservation, visit northernwater.org.

THINK BEFORE YOU PLANT: CONTINUED >

April 2020 | Loveland & South Lifestyle

WATER & WOODS (CONTINUED)

“WE COULDN’T BE MORE EXCITED ABOUT THE QUALITY AND DIVERSITY OF THESE PROJECTS, AS WELL AS THEIR IMPACT IN EDUCATING THE PUBLIC” - FRANK KINDER MANAGER OF THE WATER EFFICIENCY DEPARTMENT AT NORTHERN WATER

Loveland & South Lifestyle | April 2020

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LOCAL LIMELIGHT

Sustaining an Appetite TASTE LOCAL IN DOWNTOWN LOVELAND PAIRS BIG TASTE WITH SMALL WASTE

ARTICLE BRADY STEWART | PHOTOGRAPHY FLOURISH BRANDING PHOTOGRAPHY

Loveland & South Lifestyle | April 2020

IF YOU LET YOUR APPETITE LEAD YOU

and as locally sourced as possible. This goal

THROUGH

MIGHT

of sustainability seeps into everything, from

FIND YOURSELF IN A RESTAURANT

LOVELAND,

YOU

the upcycled and reclaimed decor to the

ANCHORED IN THE HEART OF DOWN-

local ingredients.

TOWN. This comforting, locally-oriented

“We make sure to source as many local

spot bears the name Taste Local. The first

ingredients as we can and use seasonal

thing you will notice about Taste Local is how

ingredients when possible. When we can’t, we

well it fits. The restaurant exudes feelings

adjust our menu as needed,” Vickey explains.

of familiarity and seems like it has always

Each dish at Taste Local has its own cre-

existed in that location. The second thing

ative and personal spin. They prepare excellent

you will notice is the quirky, grandma-chic

adaptations of the staff’s childhood favorites.

furnishings spread throughout the interior.

The menu is a hodge-podge of sandwiches,

The tables, made of locally reclaimed wood,

salads, and breakfast favorites that accom-

are adorned with upcycled napkins and flat-

pany a thoughtful selection of local bever-

ware. Taste Local makes a point to live up

ages. The biscuits and gravy is a delicious

to its namesake. The owner, Vickey Bittner,

hit- deeply savory, it tastes like something your

has made it her mission to ensure the entire

mom would have cooked with fresh, on-hand

operation is as environmentally sustainable

ingredients- and that is exactly the point.

CONTINUED >

April 2020 | Loveland & South Lifestyle

LOCAL LIMELIGHT (CONTINUED)

Vickey balances her love for food with her love for sus-

“We want to do anything we can do to lessen our negative

tainability. With over a decade of experience in the catering

impact on our environment and make a smaller footprint,”

business, she knows her stuff when it comes to the kitchen.

Vickey says.

She also lived in Germany for a stint and was moved by how

Another step Taste Local takes to maximize resources is

committed Europeans are to reducing waste. This realization

through sharing their space with Starlight Dessert Bar in the

developed a strong desire in Vickey to operate a business in

evening. This means that the coveted downtown location

a responsible, eco-friendly way.

can be used all day and night, thus minimizing utilities.

The culmination of these two passions led to her first venture in the restaurant business.

ownership in the restaurant. If they want to create a new

“I like the fact we provide delicious food in a relaxed envi-

menu item, she lets the kitchen experiment. If they suggest

ronment for our local people. Great food that’s approach-

a change in décor or setup, she’s all ears. The collabora-

able- that’s what I wanted to do,” Vickey says.

tive mentality and sustainable approach definitely shine

Great food and sustainability tend to go hand in hand. A

through in the results.

French term, “terroir”, describes the relationship between nat-

All of the restaurant’s creative components, from homey

ural environmental characteristics and the food we eat. Taste

Goodwill cups and plates to the rustic bar comprised of

Local subscribes to this philosophy and aims to capitalize on

wood from a nearby rail yard, are 100 percent a part of the

natural flavors. Not only does their operation get the freshest,

vision conceived by Vickey and the Taste Local team. Now

most in-season ingredients, but they also use methods that

that Taste Local has been in business for two and a half

result in fewer negative environmental impacts.

years, Vickey says she is looking towards the future.

Better tasting food with positive impacts on both the local

“We are always looking for new ways to expand our menu

economy and the environment? That’s a win-win. Taste

to suit our local’s tastes or improve our methods. There are

Local doesn’t stop their sustainability efforts on the supply

always ways we can improve,” she says.

side, either. The restaurant currently recycles by giving all of their non-meat food waste to feed pigs at a local hog farm.

Vickey strongly advocates for her employees to take

Loveland & South Lifestyle | April 2020

“I LIKE THE FACT WE PROVIDE DELICIOUS FOOD IN A RELAXED ENVIRONMENT FOR OUR LOCAL PEOPLE. GREAT FOOD THAT ’S APPROACHABLETHAT ’S WHAT I WANTED TO DO.”

April 2020 | Loveland & South Lifestyle

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TREND SETTER

SERIOUSLY… YOU WILL WANT TO PIN THESE BEAUTIES DOWN!

hold on to

your hats! WE ARE EXCITED TO INTRODUCE YOU TO THE WORLD OF HATS THROUGH THE STYLINGS OF CYNTHIA LEE! She is known as a legendary millinery master and internationally recognized hat fashioner. For more than 12 years, Cynthia Lee has been creating sophisticated hats that make a state-

“What you focus on comes about,” Cynthia Lee says.

ment for both retail and commission.

Cynthia Lee quickly mastered the art of millinery. This

Cynthia Lee has always had a calling for creative cou-

skill catapulted her into the art of hat designing- she would

ture. Her infatuation with hats began at a young age. She

never solely be a wearer of hats again. One particular hat

fell in love with Ms. Molloy’s Hat Shop from the classic

that Cynthia Lee prizes is her 1900 Edwardian style ‘edu-

musical, “Hello Dolly,” and dreamt that one day she would

cation hat’ which took 44 tedious hours of work using a

have her very own.

needle and plyers for every stitch. She knew that she could do anything if she could master the hardest hat. One of Cynthia Lee’s favorite occasions to create hats for is the Kentucky Derby, one of America’s greatest horse races. Due to the coronavirus, the Derby has unfortunately been rescheduled for the first time in 75 years. The Derby, which is typically the first Saturday in May, is now set to celebrate its 146th year on September 5th.

ARTICLE LEIGHA HUGGINS PHOTOGRAPHY FLOURISH BRANDING PHOTOGRAPHY

Loveland & South Lifestyle | April 2020

It is never too early to look for an outfit for an event as special as Cynthia Lee

this one!” People have been glamming up to gawk at this legendary horse race since 1875. Cynthia Lee is internationally renowned. Her hats have been displayed at the Denver Museum of Natural History and Science, the Kentucky Derby Museum, the Royal Ascot Racecourse in England, and on Broadway. She hung up her own hat from competition after she won an Employee’s Choice and Judge’s Choice award. “It’s always best to quit while you’re ahead,” she jokes. Not only does Cynthia Lee produce award winning masterpieces, she and her husband make their own hat blocks (the mechanism used to shape hats) from recycled materials. The phrase, “Do it yourself, or make do,” has always inspired Cynthia Lee’s motivated attitude. To this day, she still uses repurposed water pressure tanks, pots, and pans to create her own hat shapes. By doing this, she did not have to invest hundreds of dollars in individual hat blocks. “I’ve never created the same hat twice. I’m constantly pulling inspiration from everywhere, including nature,” Cynthia Lee says. Cynthia Lee created hats inspired by rhubarb plants and the landing patterns of birds. She utilizes everything she can and has quite the collection of vintage feathers, broken antique necklaces, CONTINUED >

April 2020 | Loveland & South Lifestyle

TREND SETTER (CONTINUED)

Loveland & South Lifestyle | April 2020

“THERE IS SO MUCH OUT THERE AND SO MUCH I STILL WANT TO DO. I GOT LOTS OF LIFE TO LIVE AND LOTS OF H A T S T O W E A R .” - C Y N T H I A L E E

lonely single earrings, and many lost jewels she repurposes into showpieces. She often makes custom hats for clients using their own special items. In the past, this has included hats made from pieces of a wedding dress and hats with photos of loved ones tucked under the brim. Despite all that she has done, this is still just the beginning for Cynthia Lee. “There is so much out there and so much I still want to do. I got lots of life to live and lots of hats to wear,” she says. Let’s tip our hats to Cynthia Lee, a creator of intentional fashion mixed with love and quiet blessings. Her

HERE ARE SOME FUN TIPS: + Mint Juleps are a necessity! These iced drinks consist of bourbon, powdered sugar, and a mint leaf garnish. + Decorate with roses! While the red rose blanket draped over the Derby winner consists of 554 red roses, a dozen or so will do on your Derby table. + Make Burgoo for dinner. Though the name is funny, this thick stew is delicious. Burgoo consists of beef, chicken, pork, and vegetables. + Create a playlist of related songs. A suggestionStephen Foster’s “My Old Kentucky Home.”

hats are more than works of art. They are works of heart. A great excuse to wear one of Cynthia Lee’s beautiful hats is to host a Derby Party. Even though the race is post-

May your hats be fabulous and memories great, make sure to grab your Derby hat before it’s too late!

poned, you can still start thinking about the perfect party plan. I am surely willing to put a wager on a good time!

Check out these fashionable Cynthia Lee custom hats for

Distance makes the heart grow fonder, and though the

yourself at:

horse race isn’t that long (lasting a total of 120 seconds)

Website: cynthialeecreations.com

waiting for the Derby and your party will only make it all

Cynthia Lee Hats can also be purchased at:

the more special!

The Masonville Mercantile, 9120 N Co Rd 27, Masonville or dial 970-667-4058

April 2020 | Loveland & South Lifestyle

MR. THRIFT: A ONE-OF-A-KIND ANTIQUE EMPORIUM

LOCALLY OWNED

Loveland & South Lifestyle | April 2020

HOW ONE FAMILY-OWNED BUSINESS IS MASTERING RECYCLING

ARTICLE ALEXANDRA RAMBO | PHOTOGRAPHY AL MILLIGAN IMAGES

THERE IS NOTHING QUITE LIKE STUM-

called Junk King. They pick up items based

BLING UPON A VINTAGE STORE FULL

on customer's specific requests, whether

OF AMAZING ITEMS. The feeling is akin

the goods are from a vacated building or

to a treasure hunt, and Berthoud has its

leftovers from an estate sale. They quickly

own local gem of a store. MR. Thrift, a

realized how many quality goods are being

company dedicated to perfecting the art

tossed away. Sixty percent of the items

of reducing, reusing, and recycling, is a

Junk King picked up were saved from the

dream for thrifters and environmentalists

landfill. Of the sixty percent saved, thirty

alike. Allen and Adam Wasson, father and

percent were too good to let go: beautiful

son entrepreneurs, are dedicated to two

antiques, original artwork, furniture, house-

things: family and the idea that everyone

wares, and tools. Allen and Adam originally

has a role to play in preserving our envi-

rented a warehouse to store the items, but

ronment. Their journey began by investing

they eventually came to the conclusion

in a franchise that specializes in removing

that the best way to utilize the items was

unwanted items from peopleâ€™s homes

to open a storefront. MR. Thrift was born.

Two years later and their business has expanded tremendously. They strip wire, dispose of tires, mattresses, televisions, and paint to make sure that even the most difficult-to-recycle items go through the proper disposal procedure. They do not accept donations, but they do have vendor booths for rent where local sellers can rent space to sell their own goods. Their next step? To acquire more trucks so they can increase their ability to haul items and to educate local business owners about how they can make their own operations more sustainable. Mr. Thrift is located at 349 Massachusetts Avenue in Berthoud. For more information, visit their website at www.mrthrift.net or stop by the store to meet the Wasson family.

HOW IT WORKS PICK UP: A Junk King team is sent out on location upon the client’s request. INTAKE: Depending on the nature of the pickup, any household items are brought to the Fourth and Massachusetts location to be sorted. SORTING: Household items take up the majority of the space. However, they also sell electronics and raw materials like wire, dispose of mattresses, and take any items they prefer not to sell to Habitat for Humanity. CLEANING: Items in good condition are cleaned and placed on the store floor as quickly as possible. If possible, broken items are fixed and refurbished. SALES FLOOR: Tools are sorted and priced accordingly, along with the gardening and outdoor living goods. Like many furniture stores, most of MR. Thrift’s space is organized into several different rooms staged like kitchens, bedrooms, living rooms, etcetera.

April 2020 | Loveland & South Lifestyle

CULINARY CREATIONS

your UNDERSTAND WHAT’S IN YOUR FOOD FOR MINDFUL EATING

nutrition

body + soul

MINDFUL EATING MEANS KNOWING WHAT IS IN YOUR FOOD, HOW IT IS AFFECTING YOUR BODY AND TAKING THE TIME TO FULLY APPRECIATE THE NUTRIENTS AND FLAVORS YOU ARE TAKING IN. Whether or not you are trying to lose, gain or maintain weight, reading labels and understanding nutrition facts will help you make better choices for your body and ultimately feel better in your day-to-day.

PROTEINS Protein makes you feel full longer. If you eat a meal with little protein, you’ll feel hungry again pretty quickly, and it can be discouraging. But you don’t have to eat a huge steak to get enough protein. You can find it in cheese, nuts, seeds, spinach, eggs, avocados, broccoli, hummus, lentils—the list goes on and on! Mindful eating means taking note of how hungry you feel and eating enough protein to satisfy that hunger in a way that will last.

C A R B O H Y D R AT E S Carbohydrates are not your enemy. But, it is important to pay attention to how you feel when you eat them. If you eat a lot of carbs in one sitting, it can cause your blood sugar to spike, and when it drops back down, you can feel lethargic and maybe even irritable. By spreading your carbohydrate intake throughout your day and always pairing it with a protein, you can help your body regulate your blood sugar more effectively and feel more alert all day long.

F AT S Fats also help slow carbohydrates down so they don’t instantly turn into sugar in your bloodstream. Fats are important for energy, and it’s especially important to eat the right kinds of fats for your ARTICLE HAYLEY HYER

Loveland & South Lifestyle | April 2020

brain. For better concentration and memory, try to incorporate foods like salmon, avocados, nuts, seeds and olive oil.

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