Issuu

JANUARY 2020

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LIFESTYLE LETTER

JANUARY 2020 PUBLISHER

Candice Berube | candice.berube@lifestylepubs.com EDITORIAL COORDINATOR

Danielle Barton | danielle.barton@lifestylepubs.com AD DESIGNER

Matthew Endersbe

New Year, New You! Let's GO on YOUR goals!

LAYOUT DESIGNER

Kelsey Proctor CONTRIBUTING WRITERS

Marie Crane-Yvon, Jim Krupienski, Jennifer Stauffer CONTRIBUTING PHOTOGRAPHERS

FIVE, FOUR, THREE, TWO, ONE! As we begin 2020, a new decade, we set goals

Kat Kattler, Danielle Barton, Christina Griffin

for what we want our future selves to be like and look like. We take a glance back at where we have been and what we have done, and we try to remember to extend ourselves grace. January is a time to cleanse, to start fresh and not dwell on who we were 12 months ago. So much change can happen in a year, so as we plan our future and commit to resolutions, we also leave some room to change our minds—to grow and be human. Here at Westfield Lifestyle, we are so proud of the growth in our community and we cannot wait to see what is coming for 2020. As new businesses open, old businesses expand, charities fundraise and we all turn one year older, we will continue to be right there to share your stories and celebrate your milestones. Happy New Year, Westfield and Southwick! Thank you for being a part of our story. In good health,

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

Candice Berube, Publisher

ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

514 W 26TH ST., KANSAS CITY, MO

LifestylePubs.com/Westfield ON THE COVER Tribelife Athletics Home of Crossfit TLA

and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of

PHOTOGRAPHY BY KAT KATTLER 4

Proverbs 3:5-6 Westfield Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via

Westfield Lifestyle | January 2020

the US Postal Service to some of the Westfield areas’ most affluent neighborhoods. Articles this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Westfield Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

S MARY’S PARISH SCHOOL Meet and Greet for Prospective High School Students January 28th - 6pm in the High School Gym

stmsaints.org GRAND OPENING

33 years experience as a nutritionist & dietitian, specializing in chronic diseases, healthier lifestyles, wellness and weight management. It's your life and your body - let Jennifer help create a plan tailored just for you!

In honor of Wellness month, free 15 minute “check-up” with purchase of initial consult.

JenTheDietitian.com | 413-579-5450 102 Elm Street, Suite 17 Westfield, MA January 2020 | Westfield Lifestyle

INSIDE THE ISSUE JANUARY 2020

FEATURES 16 2020 Lincoln Aviator Reserve Sarat Ford Lincoln, Where You're Treated Like Family

18 TribeLife Athletics Home of Crossfit TLA Passionate About Helping Others Evolve Their Mind, Body, & Spirit

20 Countryside Woodcraft Ideal White Kitchen: An Enduring Classic

20 18

24 Westfield Feed Entrusting a Family Tradition

DEPARTMENTS

Lifestyle Letter

Good Times

Around Town

Driverâ€™s Notebook

Locally Owned

20 Renovate & Refine 24 Our Town 28 Healthy Lifestyle 34 Culinary Creations 36 Lifestyle Calendar 38 Local Limelight

“Accounting isn’t about numbers, it’s about interpreting the story they tell and making sound decisions as a result.” James T. Krupienski, CPA Partner 330 Whitney Avenue | Suite 800 | Holyoke, MA 01040 | 413-536-8510 | mbkcpa.com

B EST L A R G E G R O UP TR A IN IN G IN TH E VA L L EY ! NO HIDDEN FEES » ALL CLASSES INCLUDED IN MEMBERSHIPS SIGN UP FOR A FREE TRIAL TODAY.

KICKSTART YOUR NEW YEAR! J O I N O U R 3 0 D AY H E A LT H Y S H R E D ! JA N UA R Y 6 T H - F E B R UA R Y 4T H PROGRAM INCLUDES A 30 DAY MEAL PL AN, 30 DAY WORKOUT PL AN, SHOPPING LIST, AND MORE!

217 - 181 ROOT RD. WESTFIELD | ROOTSAQUATICS.COM | 413- 568-2782

Welcome 2020 with a healthy resolution for your furry friends that will be easy to keep! At Westfield Feed, we have an abundance of high-quality, made in the USA foods to ensure your pet is enjoying the best nutrition available, including frozen raw diets and freeze-dried options.

YOUR RELIABLE WOOD PELLET DESTINATION

288 Union Street Westfield Mon-Fri 8-6 | Sat 8-4 | Sun 10-4

413-562-3689 www.westfieldfeed.com

Come on down to your local feed store and chat with our friendly staff. We are more than happy to help you find the perfect food for your pet to thrive in the year ahead! January 2020 | Westfield Lifestyle

GOOD TIMES

Veterans Day Parade Veterans Day Parade and Ceremony on November 11, 2019. A day when the nation recognizes and celebrates the service of Veterans of all eras during wartime and peace. A Special thank you to all the Veteran Organizations represented at this year's parade. WE THANK YOU!

Don't Buy Another Gift Until You Have Don’t Buy Another Gift Until You Have Given Yourself The True GiftsTheofTrueThe Given Yourself GiftsSeason... of The Season... IVE YOURSELF TIME.

Gifts and Home Decor

It’s important to remember that you have a right to be upset. Everyone who loves you respects this right so don’t be so hard on yourself. Take as much time “out” as you need.

January is Wellness month. Studies show fresh flowers in your home or business significantly reduce stress and anxiety.

GNORE OBLIGATIONS.

Don’t feel obligated to do anything you don’t feel up to doing. If you have locked yourself into prior commitments, it’s o.k. to say “no.” Your friends and family will understand, so be sure to give yourself permission to change your mind.

IND FRIENDS TO CONFIDE IN.

Lean on the shoulders of those who love you and let them provide encouragement. Don’t feel bad about unloading your emotions on them. They want to help you. You need only tell them how.

RY NEW TRADITIONS.

There’s nothing wrong with adapting a new set of holiday rituals. Why not incorporate a special ceremony to commemorate the life of your loved one? Or consider honoring another endeared family member with the previous roles of your deceased loved one. Know that it’s o.k. to change the rules.

Stop in, call or view our website. The Hurt You Are Feeling Is A Reflection Of The Love You Shared Mention Westfield Lifestyle and get 10% off. *Exclusions Apply

TOP OVEREXTENDING YOURSELF.

Don’t exhaust yourself by preparing extravagant meals or overspending. As you grieve, you of all people deserve to relax. Your family and friends appreciate the time they can spend with you. They don’t need or want you to overextend yourself.

The Hurt You Are Feeling Is A Reflection Of The Love You Shared

A public service message to all bereaved families.

Consider the Flower of the Month Club! Call for details. James F. Adams (413) 562-4474 | flowersbywebster.com

Grief Support Services: 562-3133

FUNERAL SERVICE

(413) 562-6244 FirtionAdams.com James R. Adams

76 Broad Street | Westfield MA 52 Court Street, Westfield, 76 MA Broad Street, Westfield • (413) 562-6244 • www.firtionadams.com

Westfield Lifestyle | January 2020

LINCOLN WISH LIST SALES EVENT ENDS 1/2/20

HAPPY HOLIDAYS fr om ou r fam ily t o you r s ! Monday - Thursday 9a-8p | Friday - 9a- 6p Saturday 9a-5p | Sunday 12p- 4p

245 Springfield Street, Agawam

Where customers become friends since 1929!

413-786-0430 | saratlincoln.com

GOOD TIMES

Sunday Yoga at Westfield on Weekend's Arts Center Lezette Beaumier leads a Sunday yoga program at WOW's Creative Arts Center in the Rinnova Building on Elm St. This yoga class caters to all levels. The class size is limited to 10 students to ensure an individualized instruction.Â To attend a class or for more info visitÂ www.westfieldonweekends.com.

New Year New Look!

C.Y. Cabinet Painters

us call ou B4 y e c refa or ace repl

413.977.1121 cycabinetpainters.com 10

Westfield Lifestyle | January 2020

Creative, Cost-effective, Promotional Products

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from our family to yours We are Proud to be Veteran & Family Owned

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D i f f e re n c e e h t e c Experien We Earn Your TRUST Witalisz & Associates, Inc. 2 Broad Street, Westfield MA witalisz.com

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Recreational, Competitive and Adult Classes Available.

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209 Root Road, Westfield January 2020 | Westfield Lifestyle

AROUND TOWN 3rd grade class class.

According to the 3rd

grade teacher, Mrs. VanHeynigen, “the kids absolutely love watching educational videos, listening to stories and playing educational games”. THANK YOU to the Labrie family for always SUPPORTING OUR SAINTS!

WIN A VIVID MAKEOVER FOR VALENTINES DAY!! Call the salon or visit us on Facebook @vividhairsalonspa to get more details! 413-564-0062. And a big thank you to all who participated in our toy drive! It was a huge success!

HONEY HAIR & BEAUTY HOSTING 2020 BRIDAL TRENDS SHOWCASE

SALINA'S TRX TRAINING 2 week Vegan Weight-loss Kick Start ... Starts January 3rd.

Join HONEY hair & beauty on January 25th for

Sign-up and start off the New Year with a vegan diet

their 2020 Bridal Trends Showcase in their new

designed to help you shed excess holiday weight. First

luxury bridal suite. Not only will they be showing

2 weeks provided free of charge on Jan 3rd. Contact

off their one-of-kind space, but they will be sam-

Salina at: www.Vagaro.com/salinastrx or 413-244-

pling their gourmet brunch catering packages

5397 for more information.

that will be offered for the upcoming wedding season. New trends in wedding hair and makeup will be modeled and other local wedding vendors will also be featuring the up and coming styles for the new year. No reservation necessary and free admission! 4:00PM-6:00PM

THE WESTFIELD BOYS & GIRLS CLUB CELEBRATES 50 YEARS! Join us February 8, 2019 at Tekoa Country Club as the Club celebrates 50 years of service to the youth of Greater Westfield. See photos and hear

A SPECIAL THANKS FROM ST. MARY’S PARISH

stories of how Frank Pollard, and fellow Kiwanians asked Boys Clubs of America to conduct a feasibility study to start a Boys Club in Westfield.

Kathy and Richard Labrie donate a much

The rest is history, as the Club has grown from

needed item each year. Earlier this year, after

just 1,295 square feet on Church Street with a

meeting with Ms. VanHeynigen and Mrs. Jensen-

membership of 262 to today’s 45,000 square foot

Derrig they chose to donate ten HP Chromebooks

facility housing over 1,600 members annually.

and one teacher work station computer to the

Visit bgcwestfield.org to purchase tickets. CONTINUED >

Westfield Lifestyle | January 2020

Customized Business Banking & Cash Management Solutions Great lending products & rates Member service that is truly personal Local decisions from local lenders

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AROUND TOWN

(CON TI N UED)

FORUM HOUSE WANTS EMPLOYERS TO INVEST IN OUR WORKFORCE Don

Kozera,

president/CEO,

announced

Forum House is looking for employers to invest in our workforce. Employers know diverse teams lead to better services and solutions. Forum House, an employment and recovery center, and program of VIABILITY, is currently looking for employers to invest in our workforce. The people we serve have

Is it allergies... or a cold?

NORTHAMPTON 269 Locust Street Northampton, MA 01062

Just because cooler weather has arrived doesn't mean you necessarily have a cold — your sniffles could be the sign of indoor allergies.

SPRINGFIELD 2 Medical Center Drive Suite 406 Springfield, MA 01107

Dust mites, mold, animal dander and fragrances are more concentrated indoors during the fall and winter, when windows are usually shut and there's less ventilation. In addition to sneezing, coughing and a runny nose or congestion, you might experience an itchy throat or eyes. The common cold can come with sneezing, fever, congestion, but also may add aches and a sore throat, and a cough that can last for weeks.

WESTFIELD 52 Southampton Road Suite 101 Westfield, MA 01085 WILBRAHAM 2377 Boston Road Wilbraham, MA 01095 GREENFIELD

If your symptoms are ongoing and annoying enough to interfere with work, play or sleep, visit us at AIANE!

(855) SNEEZYU

101 Munson Street Suite 115 Greenfield, MA 01301

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a broad range of skills and backgrounds, including clerical, retail, and food service. Plus, our participants come to employers with the continuing support of the Forum House community. Our service divisions include clubhouses, employment, community living, day programs, and transitional programs. For more detailed information about specific services provided in your area and the surrounding communities, please visit our website at VIABILITY.org. If you are looking for solutions to your hiring challenges, please contact Director Sally English (senglish@viability.org) or Employment Specialist Sue Smith (ssmith@viability.org) at 413-562-5293.

Happy New Year from our Rosewood Family to Yours!

30 DAY HEALTHY SHRED In honor of Wellness Month, treat your skin to a little TLC and check out our Skinny & Co products!

LOOKING FOR A JUMPSTART TO THE NEW YEAR? BRAND NEW WEIGHTLOSS PROGRAM INCLUDING 30 DAY MEAL PLAN, 30 DAY WORKOUT PLAN, SHOPPING LISTS AND MORE!

M-Closed | T - 10-5 | W - 10-5 | Th- 10-7 F - 10-5 | S- 10-3 | Sun- 10-3

34 Elm Street Westfield, MA

(413) 642-5365 rosewoodwestfield.com 14

Westfield Lifestyle | January 2020

Healthy Shred Program runs January 6 February 4th. Call for more details! Roots Aquatics and Fitness Center 413 568-2782

January 2020 | Westfield Lifestyle

DRIVERâ€™S NOTEBOOK

2 0 2 0 L i n co l n Av i ato r R e s e rv e

SARAT FORD LINCOLN WHERE YOU'RE TREATED LIKE FAMILY

ARTICLE CANDICE BERUBE | PHOTOGRAPHY KAT KATTLER 16

Westfield Lifestyle | January 2020

3 f e at u r e s SAFETY Blind-spot monitoring and rear cross-traffic alert, lane keeping assist, forward collision warning, and a rearview camera with a built-in washer. POWER Turbocharged 3.0-liter V6 (400 horsepower, 415 lb-ft of torque) and a 10-speed automatic transmission. COMFORT 12-way power-adjustable front seats with heating, two-way lumbar support and seat memory, and a leather-wrapped steering wheel with tilt-andtelescoping adjustment.

SARAT LINCOLN FORD WAS FOUNDED IN

It bridges the gap between a large SUV and a

AGAWAM IN 1929, AND CONTINUES THROUGH

smaller compact SUV. With it’s 3 rows and amaz-

THEIR THIRD GENERATION OF OWNERS. General

ing fuel economy, its the ideal car for a family that’s

Manager, Jeff Sarat, his family, and his extended

running around town from activity to activity. And,

family were born and raised in Westfield. Jeff’s

for those that worry about leaving a greener foot-

grandfather launched the business over 70 years ago,

print, Lincoln is launching their plug-in Aviator

outfitting the local residents in Ford Vehicles for the

Gran Touring hybrid version later in 2020, that will

first 50 years. 20 years ago, Lincoln joined their fleet

have more horsepower and more torque than the

of offerings, and enhanced the Sarat brand with the

twin turbo charge V6.

ability to really offer a vehicle for everyone. When entering a Sarat dealership, whether it’s Sarat Ford

THE 2020 LINCOLN RESERVE

Lincoln in Agawam, Family Ford of Enfield, or Ford of

With Captivating Exterior Design Lines, Interior

Northampton, you can always deal directly with one

Roominess and Ample Power. Adaptive Pixel

of the Sarat family owners.

Headlamps. Twin-Turbocharged 3.0L V6. Digital

As car dealerships look towards 2020, the 2020

Head-Up

Display.

Grand

Touring

Powertrain.

Lincoln Aviator Reserve leads the way as the lux-

Optional Phone As A Key. 7 Passenger 3 Row SUV.

ury midsize vehicle you never knew you needed!

Standard Co-Pilot360™ January 2020 | Westfield Lifestyle

LOCALLY OWNED

TRIBELIFE ATHLETICS HOME OF CROSSFIT TLA PASSIONATE ABOUT HELPING OTHERS EVOLVE THEIR MIND, BODY & SPIRIT. ARTICLE CANDICE BERUBE PHOTOGRAPHY KAT KATTLER 18

Westfield Lifestyle | January 2020

But I had no coaching or community. No one cared if I didn’t show up or if I had poor form or poor movement patterns. CrossFit gyms are super welcoming. No matter your fitness level or age or gender, you are welcomed and encouraged to do what you can. You can always just walk right into TLA, and know we have your best interest as our top priority.” WHAT IS IT ABOUT CROSSFIT THAT DRAWS PEOPLE IN, AND KEEPS THEM COMING BACK? “It’s the community! TLA has a wonderful community. It’s one of the best groups of people this area has to offer; we have educators, law enforcement, engineers, firefighters, all walks of life. We all meet here at 809 College Highway for the same reason. It really brings people together. No one person is better than another. Yes, there are many different skill levels of athletes; however, you won’t see anyone feeling inadequate or left out. TLA members and staff encourage and motivate each other. There is zero judgement.” HOW CAN NEW MEMBERS GET INVOLVED, ESPECIALLY THOSE WHO DON’T KNOW IF CROSSFIT IS FOR THEM? “We “scale” or modify each work out to the individual’s current level of fitness. Everyone has a different level of fitness, so it’s totally normal to walk into a class and have 3 members doing 3 different (but similar) movements. However, it can still be daunting for a new CrossFitter to walk into a gym and join a class. As a result, a new member can enroll in a one-to-one foundations class, to get them comfortable with the most common movements and verbiage. In addition, we will be starting Couch to Richelle, Leighton and Peyton King

CrossFit, a class offered to new and prospective members to help the transition back into physical fitness.”

RICHELLE AND LEIGHTON KING ARE THE RECENT OWNERS OF TRIBE

WHAT SHOULD ATHLETES EXPECT WHEN THEY

LIFE ATHLETICS IN SOUTHWICK. They are avid CrossFitters and love

START THE COUCH TO CROSSFIT?

bringing their passion and experience to their community of athletes.

“When you join Couch to CrossFit you will be starting with other people who are just as nervous and excited

WHY DID YOU START CROSSFIT? WHAT DO YOU THINK DIFFERENTI-

as you. Couch to CrossFit will help individuals create

ATES CROSSFIT FROM OTHER WORKOUT PROGRAMS?

a health and fitness routine. We will walk each person

“We each started CrossFit for a different reason. I started CrossFit because

step-by-step through Functional Fitness and Nutrition.

I was in a funk. We had just moved here from California. I had no friends, no

We will assess each person’s goals, and set them up

motivation, and severe depression. I wanted to learn to love myself again. I

with a plan tailored to their abilities and skill levels. The

could not stay motivated at a regular gym, plus I didn’t really know what to

best part about this is you won’t be doing it alone.”

do and how to use the equipment properly. CrossFit makes working out and staying in shape easy. I fell in love. I didn’t have to think. I just had to show up and put in the work,” Richelle stated.

If you are interested in getting off the couch and back into

Leighton follows, “I started CrossFit because Richelle was pregnant and

the gym, Couch to CrossFit is the way to go. Simply visit

going to the same gym was beneficial at the time and more importantly,

our website: CrossFitTLA.com and register. And, if you have

going to a regular Globo gym was getting me nowhere. I didn’t know what I

further questions, you can stop by 809 College Highway in

was doing, I was following workouts from magazines and from the internet.

Southwick, or call 413-437-3585. January 2020 | Westfield Lifestyle

RENOVATE & REFINE

COUNTRYSIDE WOODCRAFT

IDEAL WHITE KITCHEN: AN ENDURING CLASSIC

ARTICLE DANIELLE BARTON PHOTOGRAPHY CHRISTINA GRIFFIN

Westfield Lifestyle | January 2020

COUNTRYSIDE WOODCRAFT HANDCRAFTED KITCHEN AND HOME FURNISHINGS WAS STARTED 25 YEARS AGO IN A TWO CAR GARAGE BY RON HESS AND BRIAN BOLL. The mission was to provide job opportunities and teach the art of craftsmanship by building chairs. It didn’t take long for the community to ask for tables, hutches, and bedroom furniture. The reputation for this finecrafted furniture quickly grew and customers were soon asking for Kitchen Cabinetry. In 2000, the Countryside Woodcraft team established build their current shop and 6,500 square foot showroom located at 665 Huntington Road in Russell, MA. Kitchen cabinets have become big part of the business, but not the sole focus. If you have not visited them yet, you are missing out! “We welcome folks to visit the shop, attached to the showroom, where all the action happens,” says Ron Hess, Master Craftsmen. He further goes on to say, “While the cabinets are still built by hand, the craftsmen utilize modern and sophisticated equipment to build CONTINUED >

January 2020 | Westfield Lifestyle

RENOVATE & REFINE

(CON TI N U ED)

high quality custom cabinets that we fully expect to serve your family for generations to come. It is a great place to visit and experience a showroom full of kitchen cabinetry and beautiful handcrafted furniture.” In 2006, their second showroom was opened about an hour from Westfield, in Ghent, NY. It is here, in Upstate NY, where Architect Christina Griffin and Kitchen Designer Lawrence Martin of Countryside Woodcraft, collaborated on this classic elegant kitchen with a touch of modern accents. This family kitchen serves up as a peaceful space for family and friends alike. It is thoughtfully designed, showcasing functionality and openness. “Stately and Subdued” beautifully describe the integrated refrigerator, and dishwasher panels that seamlessly blend in with the hard maple cabinets in this refined white kitchen. Modern gold pendants anchor the pop of color from the oversized island, which draw your eye to the tiled mosaic above the gas range. Cup pulls on the bottom cabinets add a touch of farmhouse, while the gold color keeps it modern and classic. The open bookcases give the homeowner the flexibility to showcase their personal taste. And glass cabinets highlights the eloquent china service. Natural light softly filters through the windows onto the gorgeous white quartz countertops. Thinking of updating your kitchen in the next few years? Attend the next Free Kitchen workshop on January 18th at 10:00AM, or stop in the showroom and pick up your FREE copy of the Kitchen Idea Book, full of ideas that just might inspire you to a better kitchen design!

Westfield Lifestyle | January 2020

â€œWe loved everything about our experience working with Countryside Woodcraft. The cabinets are beautiful and top quality, and it was great having so many style options. The layout is extremely intuitive, and we appreciate the usefulness of the various inserts, dividers, and pull-outs. We also appreciate the excellent customer service and responsiveness, and how Countryside was able to adapt to changes that arose during the construction.â€? Homeowners Michael and Valerie Farkas January 2020 | Westfield Lifestyle

OUR TOWN

ENTRUSTING A FAMILY TRADITION

westfield feed ARTICLE JENNIFER STAUFFER | PHOTOGRAPHY KAT KATTLER

Michael Rondeau, Linda Williams, Bob Williams, Jennifer Stauffer, David Stauffer, Michael Sadowski, Jeremy Silva, Joe Sinico 24

Westfield Lifestyle | January 2020

Joe Sinico

AS JENNIFER AND DAVID STAUFFER, ALONG WITH MICHAEL SADOWSKI, CELEBRATE THEIR ONE YEAR ANNIVERSARY SINCE TAKING OVER THE BUSINESS FROM JENNIFER’S PARENTS, BOB AND LINDA WILLIAMS, WE WERE ABLE TO CHAT WITH JENNIFER ON THE HISTORY AND FUTURE OF WESTFIELD FEED. I UNDERSTAND THIS IS A FAMILY BUSINESS. TELL US ABOUT THE BEGINNINGS OF THE STORE. The feed store has been an active business in town going back more than 100 years. In 1988, the opportunity arose for my father to buy the business and he did so, with my mother joining him a few years later. I am so proud of the work they did, building the business up over the next 30 years! My father built great relationships with his customers and his vendors, and cultivated a positive work environment. He expanded the store to carry a larger variety of high-end cat and dog food, and followed energy trends by diving into the wood pellet market, and becoming one of the most reliable sources for wood pellets in the area. Mike and I began working at the store in 1994. Two

Jeremy Silva

other employees, Jeremy Silva and Joe Sinico, were working at the store, as well. All of us left to pursue other opportunities, but couldn’t resist coming back to rejoin the team! In 2007, when Bob and Linda bought Community Feed in Easthampton and turned it into our sister store, Easthampton Feed, David joined the crew as manager of Easthampton Feed. In January of 2019, Bob and Linda sold both Westfield Feed and Easthampton Feed to Mike, David, and myself. We are so proud to be entrusted to keep the tradition going! WHAT DO YOU LOVE ABOUT BEING IN BUSINESS IN THE WESTFIELD COMMUNITY? All three of us grew up in Westfield and graduated from Westfield High School. Mike still lives in Westfield with his wife Caitlin and their family. David and I are raising our family in Easthampton, down the road from Easthampton Feed. We love seeing our friends, family and neighbors come into the store. We buy local products when possible, and are happy to live in a place where farming is still a way of life for some and a hobby for many.

CONTINUED >

January 2020 | Westfield Lifestyle

OUR TOWN

(CON TI N U ED)

David Stauffer, Jennifer Stauffer, Michael Sadowski.

WHAT IS UNIQUE ABOUT WESTFIELD FEED? WHAT CAN WE

and research something if we don’t know the answer. Many of

FIND THERE AND WHY SHOULD WE SHOP THERE?

our customers come in with the “Cheers” effect of everyone

Back in the day, every community had a feed store. Westfield

knowing their name (and what they are there to purchase!). We

still has one! It is a catch-all type of business servicing farmers and

reward our customers for coming back financially as well, with

landscapers, but also pet owners, gardeners and homeowners. We

rewards cards that track spending and earn dollars that can be

have high quality food for your furry friends and farm animals, wild

spent in the store!

birds, your lawn and garden, your pellet stove, and your bbq grill. We are also happy to order products that are not already on our shelves

WHAT DO YOU, DAVE AND MIKE HOPE TO ACCOMPLISH

if there is something that you need. Also, we have been donating

WITH IT IN THE YEARS TO COME?

to local groups for decades, supporting schools, sports teams 4H groups and charities of all sorts in town.

We hope to continue as a thriving business in town, and to prove that even in the age of increased options of convenient internet businesses, people are happy to have a physical place where they can

WHY DO YOU THINK YOUR CURRENT CUSTOMERS KEEP

stop in and interact with staff that they know and trust. We hope to

COMING BACK?

continue supporting local groups and businesses and to keep the

Without a doubt, it’s our customer service. We will carry your

store fresh and interesting, and to get to know the next generations

bags for you, big or small, and we are happy to answer questions

of customers that come in to visit!

Westfield Lifestyle | January 2020

FUN, INTENSE,

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Keep up with us online when you are on the go. Past Issues

Current Articles

Business Directory

S E A R C H FO R YO UR COMMUN I TY MAG A Z I NE AT

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TODAY!

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413-568-7238

courtstreetfamilydentistry.com 76 Court Street Westfield, MA, 01085 January 2020 | Westfield Lifestyle

HEALTHY LIFESTYLE

New Year, N e w Yo u

MEET THE LOCAL EXPERTS THAT CAN HELP YOU ON THE PATH TO BETTER HEALTH!

ARTICLE CANDICE BERUBE | PHOTOGRAPHY KAT KATTLER

Westfield Lifestyle | January 2020

MEET YOUR LOCAL CHIROPRACTOR – DR. KRISTEN HOOK OF IDEAL HEALTH & BODY Dr. Kristen Hook has been a resident of Westfield, MA for nearly 20 years and has worked as a chiropractor in Western MA for the past 19 years. She now owns and practices at Ideal Health & Body on Court Street in Westfield. After a high school soccer injury led Dr. Hook to a chiropractor, she became increasingly interested in the musculoskeletal system and how chiropractic care can help various conditions without the use of drugs. She went on to study at New York Chiropractic College, graduating summa cum laude in 2000. While in chiropractic college, Dr. Hook was diagnosed with stage 4 non-Hodgkin’s lymphoma. She remained in school while undergoing aggressive chemotherapy and radiation treatments. Fortunately, Dr. Hook recently celebrated 20 years of remission, but she looks back on that difficult time as an opportunity to explore nutrition and the impact our diets have on our wellness. Several years ago, Dr. Hook became a weight loss consultant, utilizing the Ideal Protein weight loss method. At Ideal Health & Body, you will find

version of themselves. Therefore, she is offering a “New Year, New

a unique blend of chiropractic services along with weight loss and

You” promotion in which all new patients will receive:

lifestyle advice to help you achieve optimum health. Dr. Hook pro-

+ Chiropractic consultation

vides chiropractic care for the entire family and treats a wide range

+ Examination

of conditions. She employs a conservative approach to alleviating

+ Adjustment

pain but also seeks to find the underlying cause of your symptoms.

+ Therapy (if needed)

Dr. Hook believes that chiropractic care, proper diet, exercise, and

positive attitude can optimize your body’s potential. Dr. Kristen

+ Weight loss consultation (Ideal Protein Protocol)

Hook is passionate about helping others become the healthiest

FOR ONLY $20.20 (Offer expires January 31st)

CONTINUED >

January 2020 | Westfield Lifestyle

HEALTHY LIFESTYLE

(CON TI N U ED)

MEET YOUR LOCAL PHYSICAL THERAPIST, DR. ROGER ST. ONGE OF MOVE ATHLETICS Like many new serviceman in the marine corps, Dr. Roger St. Onge joined right out of high school and found himself out of shape. Local to Springfield, MA, he started CrossFit to get fit, achieved his goal, and then helped others to do the same. Once out of the marine corps, he coached CrossFit for 6 years and saw many of his athletes go to the doctor for various ailments. Often times, these athletes were told that CrossFit was bad for them, even when several of them had complete health transformations, including losing hundreds of pounds, weaning off diabetes medication, etc. They would then see a physical therapist who would give them advice to stop doing weights, stop working out, do more reps/less weight, etc. And this was all without ever looking at the movement patterns to identify the root cause of the issue. Roger decided that he could do better. He felt there was an underserved population and, with his background, he was well-suited to provide a solution. Roger enrolled in the Physical Therapy program at American International College and graduated with his doctorate in 2014. He then went on to complete 3 years of residency and fellowships at Boston University and the Institute of Orthopedic Manual Therapy. With his extensive experience coaching and competing in CrossFit, combined with his degree and training, he was ready to make difference. In 2019, with the goal to bridge the gap between rehabilitation and athletics, he founded Move Athletics Physical Therapy.

Move Athletics’

patients are active adults and athletes of all ages, who need help getting back to the sports and activities they love. Move Athletics works to identify the underlying root cause of the pain, to empower patients to stay active throughout recovery, and to give them the least likely chance to ever find themselves in that situation again. Move Athletics offers wellness programs and ongoing visits to be preventative instead of reactive. Once initial treatment is complete, Move Athletics sees patients on a monthly follow-up basis, to provide any work they might need to help them avoid future issues. Call Move Athletics at 413-203-9359, and mention Westfield Lifestyle to receive your free phone consultation. 30

Westfield Lifestyle | January 2020

MEET YOUR LOCAL ORTHODONTIST, DR. SEAN WILLCUTTS

additional three year residency in Orthodontics at the Albert Einstein

OF REEN & WILLCUTTS ORTHODONTICS

Medical Center in Philadelphia. His unique background of general

Dr. Sean Willcutts is owner of Reen & Willcutts Orthodontics,

dentistry and orthodontics allows Dr. Willcutts to provide compre-

with offices in Westfield, West Springfield, and Chicopee. Originally

hensive treatment planning to both children and adults who look to

from Western Massachusetts, Dr. Willcutts is proud to serve and

improve their smile and overall oral health.

support his local community. As a Board Certified Orthodontist,

At Reen & Willcutts Orthodontics, Dr. Willcutts utilizes some of the

he has extensive knowledge of childhood growth and develop-

most advanced technology in treatment planning, including Itero™

ment and the impacts orthodontics can have on overall health.

intraoral digital scanners and virtual outcome simulation. Patients

He references the American Association of Orthodontics recom-

are actually able to see time lapsed virtual simulation of their teeth

mendation that all children be evaluated by an orthodontist by

aligning and a simulated outcome before ever beginning treatment.

age 7. This allows early monitoring of tooth development and early

Dr. Willcutts says this allows patients to feel comfortable with their

diagnosis of developmental problems.

decision to begin treatment and excited to achieve the end result.

Referrals are not needed and initial exams are free, so he encourages parents bring their children in for an early examination. Dr. Willcutts received his dental degree from Boston University

Dr. Willcutts is currently accepting new patients and offers treatment options which include traditional braces, clear ceramic brackets, and Invisalign™ clear aligners.

Goldman School of Dentistry where he graduated among the top of his class. He later practiced general dentistry for four years and did additional studies specifically in cosmetic dentistry and smile design. This interest in aesthetics led Dr. Willcutts to complete an January 2020 | Westfield Lifestyle

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Game will benefit Amelia Park Arena & The Westfield Youth Hockey Association.

January 12, 2020. Tickets are $10/ person. Holiday Gift Certificate Special LIMITED TIME ONLY:

AmeliaParkArena.org

(413) 568-2503 21 South Broad Street, Westfield |

VBA 32

Westfield Lifestyle | January 2020

75 MINUTE THERAPEUTIC MASSAGE SESSION REG $85.00 | SALE $65.00 Instant printable gift certificates offered on website: bodyworksmassage.abmp.com

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Family Owned & Handcrafted in Store Artisan Soaps Bath Bombs Award Winning CBD Topicals Candles Crystals Local Art Gifts & More Store Hours: 14 School St Westfield MA 01085 Monday-Closed 413-642-5443 Tuesday-Saturday-10am-6pm

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TRIBE HIIT

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WELLNESS

MONDAY WEDNESDAY FRIDAY

“Baystate Noble Hospital is a proud member of Baystate Health and has been a member of the Greater Westfield Chamber of Commerce for many years. Throughout those years Baystate Noble has undergone significant changes and enhancements and the Chamber has been by our side throughout all those d evelopments. The many different events throughout the year allow for great networking opportuniies with other businesses, occasions to meet new business associates, exchange ideas, and reinforce exissng relaaonships. The Chamber staff, led by Kate Phelon, not only display the expected business insight but they convey a real sense of community.” Ronald Bryant President, Baystate Noble Hospital

AT 12:00

M I L I TA RY / V E T E R A N A N D F I R ST RE S P O N D E R D I S CO U N TS

413.568.1618 | www.westﬁeldbiz.org January 2020 | Westfield Lifestyle

CULINARY CREATIONS

color DIET BY

HOW TO GET THE MOST OUT OF YOUR DIET WITH REGISTERED DIETITIAN AND LOSE IT! ADVISORY BOARD MEMBER KRISTIN KIRKPATRICK

In the plant world, color and hue rule in terms of disease-fighting capability. Each color represents different benefits and the deeper the color, the more benefit there is.

Red

For example, red foods, like tomatoes, have lycopene which may play a role in helping to re-

Purple

Purple plants, like blueberries and eggplants, have anthocyanins, which have been found to

Green

Green plants provide multiple benefits that improve health; two of my favorites—broccoli and

duce the risk of prostate cancer. + Tomatoes, strawberries, watermelon, raspberries

help benefit the brain. + Eggplant, blueberries, plums, beets

kale—have high amounts of lutein and folate which can help enhance eye, brain and heart health. + Broccoli, spinach, kale, green tea, avocado, celery, snap peas

Orange

Some orange foods, like sweet potatoes and carrots, are packed with vitamin A, and other orange foods, like oranges and nectarines, are loaded with vitamin C. + Oranges, carrots, sweet potatoes, butternut squash, orange peppers, peaches The point is, variety is key, and keeping a colorful plate will always serve you better than focusing on one simple color.

Track your fruit and vegetable consumption with Lose It!—a personal, app-based weight loss program used by millions of people around the world. Founded in 2008, 72 percent of Lose It!’s users have achieved clinically significant weight loss according to a 2016 study with the National Institute of Health. Free and paid versions are available in Apple’s app store and Google Play store in the “Health and Fitness” category.

Westfield Lifestyle | January 2020

“EACH COLOR REPRESENTS DIFFERENT BENEFITS AND THE DEEPER THE COLOR, THE MORE BENEFIT THERE IS.” Kristin Kirkpatrick, registered dietitian, is a nationally recognized nutrition expert practicing in Cleveland. She has more than 15 years of experience in the health management area. Kristin is also an award-winning dietitian, an author and an advisory board member for The Dr. Oz Show. She has also appeared on both NBC Nightly News and CNN Health. Kristin holds a masters in health promotion management from American University in Washington, D.C., and a bachelor’s in political science from The George Washington University in Washington, D.C.

January 2020 | Westfield Lifestyle

JANUARY

LIFESTYLE CALENDAR

GORDY'S FIRST RACE 10K/5K

COUSINS MAINE LOBSTER AT TIN BRIDGE BREWING!

AFTER 5 CONNECTION

Tin Bridge Brewing

Bring your business cards and

volunteer organizers of the Westfield

Cousins Maine Lobster feels great

make connections.

Half & 5k, host Gordy's First Race,

to be back at Tin Bridge Brewing

Refreshments served.

a 5k and 10k race on New Years

Company January 10th, between 4:00

50/50

Day each year, in memory of long

PM - 9:30 PM. Join us for an evening of

Chamber's Scholarship Fund

time runner and Boys & Girls Club

all kinds of lobster goodness. Enjoy your

FREE for ALL.. starting at 5:00 PM

supporter, Gordon Bates. 9:30 AM

most favored item on our menu and

- 10:30 AM. Race day registration

accompany it with your most desired

available at the Boys & Girls Club

beer at this marvelous brewery. We are

Boys & Girls Club of Greater Westfield

The Boys & Girls Club, along with the

looking forward to a great night!

CROSSFIT KIDS AT CROSSFIT TLA

TribeLife Athletics Home of CrossFit TLA

CrossFit kids is designed specifically for children ages 5-11 to help them get stronger, more confident and

12 2020 BRUINS ALUMNI GAME POWERED BY WESTFIELD GAS & ELECTRIC

Raffle

support

the

18 FREE KITCHEN WORKSHOP Countryside Woodcraft

Thinking

about

updating

your

kitchen in the next few years? Learn how to create an inviting and efficient kitchen, how to choose the right countertop, and find out

Amelia Park Arena

ways to make your new kitchen

teach/reinforce proper movement

Amelia Park Arena alongside the

simply beautiful. Enter to win a free

patterns. We have 10 spots open for

Westfield Youth Hockey Association,

Bentwood Rocker and enjoy a home

your child to come and learn from our

will be hosting the Bruins Alumni

cooked meal at noon. Please RSVP

awesome and experienced coaches.

Team as a fundraiser for both orga-

dan@countrysidewoodcraft.net.

Every Thrusday night from 5:30 PM -

nizations. The fundraiser will be held

Workshop starts at 10:00 AM.

6:30 PM. Sign up now!

at Amelia Park Arena and will feature the Bruins Alumni Team vs. Coaches

and members of the Westfield Youth Hockey Association. Tickets will be $10. Game starts at 1:00 PM.

THE WINE CELLAR

Shaker Farms Country Club

Every Friday night from 6:00 PM - 9:00 PM. Enjoy music, drinks, and flatbread appetizers at The Wine Cellar.

6 MAYOR'S COFFEE HOUR

12 2020 VISIONS - GUIDED VISIONBOARD MAKING & GROUP READING

23 POCKETBOOK BINGO NIGHT SOUTHWICK DOLLARS FOR SCHOOL Shaker Farms Country Club

Includes BINGO, DOOR PRIZES, and APPETIZERS. To attend or volunteer at the event, call 860-707-9766 and ask for Lisa. Like "Southwick Dollars

Shortstop Bar & Grill

For Scholars" Facebook Page to see

2:00 PM - 5:00 PM

the Pocketbooks that will be at the

Envision your own personal growth

event. Doors open at 6:00 PM. Snow

with Jess Steinman, Psychic Medium.

day 1/30/20.

Andrea York Photography

Jess will guide you to imagine what

Join us for our monthly Mayor's Coffee

you want to manifest in your life. You

Hour with Westfield's Mayor. 8:00 AM

will use those visions to create a col-

Location & Host:

orful visionboard to take home as a

Andrea York Photography

reminder to believe in your goals. All

We are always accepting submissions

materials are provided. Gallery style

for events you'd like to see included

Massachusetts 01085

group reading to follow.

in our Calendar section. Submissions

This event is free and open to

Call 413-374-5321 or visit Shortstop

are accepted via the Contact Us tab at

the public.

for tickets.

LifestylePubs.com/Westfield.

Union Crossing Realty

Union

Avenue,

Westfield,

Westfield Lifestyle | January 2020

LOCAL LIMELIGHT

G e t t i n g R e a dy Fo r Ta x S e aso n ACCOUNTANT JIM KRUPIENSKI'S TOP 5 TIPS

ARTICLE JIM KRUPIENSKI PHOTOGRAPHY DANIELLE BARTON WESTFIELD

NATIVE,

JIM

KRUPIENSKI

CERTIFIED PUBLIC ACCOUNTANT AND PARTNER AT THE PUBLIC ACCOUNTING FIRM, MEYERS BROTHERS KALICKA, P.C. He prides himself on providing clarity for his clients on complicated and technical matters. For him, it’s about giving his clients the information and understanding they need to make good business decisions. Jim’s wide range of experience and expertise allows him to make it easy to keep his clients focused on strategy, long-term planning and proactive problem solving. He takes care of the technical details so his clients can take care of their business. TOP FIVE MUST-DOS TO MAKE TAX SEASON LESS STRESSFUL 1. For any business/corporate returns, reconcile your bank and loan accounts through 12/31 as early as possible. This will allow you to get an early jump on preparing the return and beat the rush in February and March. 2. For personal returns, gather all tax forms (W-2’s and 1099’s) as they come in. Ensure to reach out by mid-February if any appear missing. Missing forms can either lead to a delay in preparing your return or notices from the taxing authorities. 3. If you are going to receive a refund – think long term how it can be used. This is a great time to sit down with your financial advisor. 4. Consider your withholdings and estimated tax payments for 2020. If you received a refund for this year, think about lowering them. No need to give the government an interest free loan. If you have a balance due, consider increasing payments during the year. Jim, and his wife Megan, live and raise their two children, Jimmy and Haley,

5. Store your tax return and supporting records. While

in Westfield. On any given weekend, the Krupienskis remain busy with

situations and circumstances can vary, the general rule

sports, community activities, and friends/family. Jim is Treasurer and Coach

of thumb is 7 years. It may be longer or shorter, so please

of Westfield Little League, Treasurer of the Greater Westfield Chamber of

consult a tax advisor if you are unsure.

Commerce, and board member for the Westfield State Foundation. 38

Westfield Lifestyle | January 2020

IN BUSINESS FOR OVER 20 YEARS

Kids Eat FREE in January! KIDS NEEDING TO GET OUT OF THE HOUSE ON THAT SNOW DAY? BRING THEM DOWN TO TUCKER'S!

IN HONOR OF WELLNESS MONTH, MENTION WESTFIELD LIFESTYLE, AND KIDS EAT FREE!* *with qualifying adult entree purchase For the month of January 2020 only.

625 COLLEGE HIGHWAY, SOUTHWICK 413.569.0120

WWW.TUCKERSRESTAURANT.COM

CREATING

Happy Smiles INVISALIGNÂ® CLEAR TOOTH ALIGNERS

We help active adults and athletes of all ages get back to the sports and activities they love. CERAMIC (tooth colored)

BRACES

TRADITIONAL METAL BRACES

-3 STEP REHAB PROCESS We use a personalized 1:1 approach to:

Relieve your pain.

Identify and address the underlying root cause.

Give you tools to stay pain free long term.

CALL OR TEXT THE DR ON STAFF TO SCHEDULE YOUR FREE CONSULTATION

413.203.9359

REEN & WILLCUTTS O R T H O D O N T I C S

WESTFIELD CHICOPEE

45 Baldwin St, East Longmeadow / moveathleticspt.com

B @MOVEAthleticsPT V @MOVE_AthleticsPT L frontdesk@moveathleticspt.com

53 Court Street

WEST SPRINGFIELD

46 Daggett Drive

1146 Memorial Drive

CALL 413 .733 . 2477 January 2020 | Westfield Lifestyle