Clayton, MO February 2020

FEBRUARY 2020

PREMIERE ISSUE

LifestylePubs.com/Clayton

New Beginnings!

PUTTING THE NEEDS OF MOM & BABY FIRST

CLAYTON’S NEW CITY MANAGER

MAJESTIC ROCKY MOUNTAINEER

Now Open

New

Emergency Room Addition At SSM Health St. Mary’s Hospital, we’ve increased our capacity by adding 9,000 square feet of space to better serve our patients — part of a seven-phase project set to be completed in the summer of 2020. The new addition includes: • 11 new treatment rooms • A new, eight-room behavioral health observation unit

©2019 SSM Health. All rights reserved. SM-STL-19-634034 12/19

• Addition of two trauma/ resuscitation rooms • More staff support space and new EMS lounge for our first responders • At project completion: an increased number of patient rooms from 38 to 50 and a 10-room quick ER to see, treat and discharge low-acuity patients quickly.

6420 Clayton Road | St. Louis, MO 63117 | ssmhealth.com/stmarys

LIFESTYLE LETTER

FEBRUARY 2020 PUBLISHER

Gordon Montgomery | gordon.montgomery@lifestylepubs.com Kelley Lamm | kelley.lamm@lifestylepubs.com EDITORIAL COORDINATOR

Welcome to the Inaugural Edition WE’RE THRILLED TO LAUNCH THIS NEW LUXURY, COMMUNITY MAGAZINE THAT WILL REACH MORE THAN 59,500 READERS EACH MONTH IN

Julie Brown Patton STAFF WRITER

Julie Brown Patton AD DESIGNER

Chad Jensen

CLAYTON, BRENTWOOD, LADUE AND MARYLAND HEIGHTS. Please join us in

LAYOUT DESIGNER

exploring the interesting people, fabulous businesses, wonderful events and notable

Sara Minor

developments in the area.

CONTRIBUTING WRITERS

Pat Blassie, Maggi Rimel

We believe in the importance of communities, so we also publish Chesterfield Lifestyle. You also can hear us as on-air hosts at 590 KFNS, or work with us as professional realtors as the Montgomery Team.

CONTRIBUTING PHOTOGRAPHER

Christopher Taber

February is a great time to acknowledge those whom we cherish, respect and appreciate. We hope you have a wonderful month giving and receiving kindness and good vibes.

We’re always inspired by community, and hope you will be, too.

We’re very eager to see around!

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

Gordon Montgomery, Publisher Kelley Lamm, Publisher

ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MASSACHUSETTS | MICHIGAN MINNESOTA | MISSOURI | MONTANA | NEVADA | NEW JERSEY | NEW YORK NORTH CAROLINA | OHIO | OKLAHOMA | OREGON | PENNSYLVANIA SOUTH CAROLINA | TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

514 W 26TH ST., KANSAS CITY, MO

LifestylePubs.com/Clayton ON THE COVER In the City of Clayton PHOTOGRAPHY BY CHRISTOPHER TABER 4

Clayton Lifestyle | February 2020

Proverbs 3:5-6 Clayton Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Clayton areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in Clayton Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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INSIDE THE ISSUE FEBRUARY 2020

FEATURES 16 Putting The Needs Of Mom & Baby First SSM Health St. Mary’s Hospital Achieves Certified Baby-Friendly Designation

19 Clayton's New City Manager Meet Experienced and Ready-To-Go David Gipson

24 Honing Bone Health New OsteoStrong Clayton and Ladue Teams Provide Beneficial Biohacking

28 Majestic Rocky Mountaineer Get Memorable, Luxurious Train

28 24

Journeys With Planning of Altair Travel & Cruises Specialists

16 DEPARTMENTS

19

4

Lifestyle Letter

8

Good Times

10

Around Town

12

Healthy Lifestyle

14

Culinary Creations

16

Local Limelight

19

City Scene

22 Food & Wine 24 Hot Spot 28 Road Trip 32 Lifestyle Calendar 34 Page Turners

HAND CRAFTED Cabinets, Book Cases, Home Theaters, Pubs & Bars, And More For Your Home or Office.

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GOOD TIMES

Regifting Can Be Excellent, Helpful Donation To Children In Need Cindy Lander Wallach, founder of Clayton-based nonprofit "Birthday Joy," partners with social workers and case managers for local homeless shelters and children’s agencies to provide donated gifts to children whose birthdays may not be able to be recognized otherwise. To give recently received presents that duplicate items one already has, or to provide gift cards or financial donations, visit BirthdayJoy.org.

Maryland Heights Firefighter/Paramedic Retires After 30 Years Maryland Heights Fire Protection District firefighter/paramedic Doug Drysdale recently shared a celebratory, final lunch with his crew and family before bringing a 30-year career to a retirement close. Doug will receive a formal retirement luncheon in April.

Thanks for your service, Doug! PHOTOS COURTESY OF MARYLAND HEIGHTS FIRE PROTECTION DISTRICT.

8

Clayton Lifestyle | February 2020

PRIVATE CLIENT SERVICES

Are you underinsured & overpaying? overpaying? &

Does your Does your homeowners homeowners policy policy have have a water water back-up back-up limitation? a limitation?

Are your Are your current current personal personal insurance insurance company’s services, services, policy company’s policy terms terms and financial strength good and financial strength good enough enough for you? for you?

Contact me for a complimentary personal insurance review.

Contact me for a complimentary personal insurance review.

FONDA FONDAHEREFORD HEREFORD

fonda.hereford@assuredpartners.com fonda.hereford@assuredpartners.com

314.523.8800 314.523.8800| |assuredpartners.com assuredpartners.com

We’re bullish on your goals Patrick Aydt, CFP ® First Vice President Wealth Management Advisor 636.537.4517 Merrill Lynch Wealth Management 400 Chesterfield Center Suite 200 Chesterfield, MO 63017 636.537.4519

Merrill Lynch, Pierce, Fenner & Smith Incorporated (also referred to as “MLPF&S” or “Merrill”) makes available certain investment products sponsored, managed, distributed or provided by companies that are affiliates of Bank of America Corporation (“BofA Corp.”). MLPF&S is a registered brokerdealer, Member SIPC and a wholly owned subsidiary of BofA Corp.

Investment products:

Are Not FDIC Insured Are Not Bank Guaranteed May Lose Value The Bull Symbol and Merrill Lynch are trademarks of Bank of America Corporation.

Certified Financial Planner Board of Standards Inc. owns the certification marks CFP® and CERTIFIED FINANCIAL PLANNER™ in the U.S. © 2019 Bank of America Corporation. All rights reserved.

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PK CONSTRUCTION

AWARD WINNING CRAFTMANSHIP! Since 1972, we have had the privilege of providing our clients with: • • • • • • • • •

Whole House Renovations Custom Room Additions Kitchen Renovations Bath Renovations Custom Millwork Specialized Woodwork Custom Cabinetry New Luxury Home Construction Custom Tile, Stone and Slab Work

9300 Dielman Industrial Drive

(314) 692-8383 pkconstructionstl.com February 2020 | Clayton Lifestyle

9

AROUND TOWN In 1937, the family took over the Bevo Mill, where Arthur Jr. got his first real taste of the Bavarian dining experience. When his father passed away in 1947, Arthur Jr. and his mother continued running the Bevo Mill until 1955.

CLAYTON RESTAURANT NAMED OPENTABLE'S TOP 100 IN AMERICA LIST The Crossing, located at 7823 Forsyth Blvd. in Clayton, secured a spot on OpenTable's 2019 list of the Top 100 Restaurants in America. It is a farm-totable restaurant and is the only Missouri restaurant to make this list.

The Crossing has been listed among OpenTable's

CLAYTON RESIDENT JOINS BARNESJEWISH HOSPITAL PHILANTHROPY TO SUPPORT TRANSPLANT RESEARCH Current member and former president of the School District of Clayton's Board of Education,

best restaurants several times over the years— including in 2016, the last time it appeared. The restaurant also has been named to the St. Louis Business Journal's list of the most upscale local restaurants with an average dinner price of $75 and a tasting menu price of $50.

Kristin Anderson Redington, recently joined The Foundation for Barnes-Jewish Hospital as a philanthropy officer. In her new role, she's developing support for transplant research and patient care.

Kristin currently serves as the school board's liaison for the Clayton Education Foundation and the Legislative Advocacy Committee. Kristin and her husband, Jim, have one son at Wydown Middle School, one son at Clayton High School and a daughter who graduated from Clayton High School.

AUF WIEDERSEHEN, SCHNEITHORST'S; HALLO OFFICE AND RETAIL SPACE Owners of a longtime Bavarian restaurant in Ladue closed its operations on Christmas Eve. Schneithorst's Restaurant & Bar, located at Lindbergh and Clayton across from Plaza Frontenac, opened in 1956 as “The Hofamberg Inn.” The present-day Schneithorst's was the culmination of the founder, Arthur Schneithorst Jr.’s

Aspen Dental managers opened a new office in Brentwood at 1819 S. Hanley Road.

dreams: a place where outstanding food and ser-

Dr. Alexander Wojtyna, who received his

vice came together in an atmosphere equally suited

Doctor of Dental Surgery degree from Marquette

to business and family dining/entertainment. But the

University School of Dentistry, leads the new

present-day Schneithorst’s isn’t the beginning of the

practice. The doctor and his team provide a range

story. In 1917, Arthur Schneithorst Sr. started Benish’s

of dental services, including dentures, preventive

Restaurant at Eighth and Olive downtown. Arthur

care and restoration. They also handle emergency

Jr. recalls eating at the downtown family restaurant

dental services, oral cancer screenings and cos-

every day until the Depression years finally closed its

metic dentistry.

doors. His father re-entered the restaurant business by opening the Rock Grill at 204 N. Eighth St. Arthur Jr. eventually joined his father in the family business.

10

NEW DENTAL OFFICE OPENS IN BRENTWOOD

Clayton Lifestyle | February 2020

For questions to Aspen Dental Brentwood staffers, call 314.561.7131.

BRENTWOOD BOUND: PROPOSITION B SALES TAX COLLECTION BEGAN IN JANUARY Brentwood voters approved Proposition B, an economic development sales tax, in April 2019 by a 3-to-1 margin. Collection of this tax started Jan. 1.

The Brentwood Bound Plan is a comprehensive solution to overcome flooding and public safety challenges presented by the Deer Creek channel and to improve the Manchester Road corridor within Brentwood. Brentwood Bound includes three projects: Deer Creek Flood Mitigation, Manchester Road Improvements, and Deer Creek Greenway Connector.

The Brentwood Bound Plan is funded through a combination of grant funding, partnerships, funding

TRIPLE THREAT OF GLOBAL WARMING-INTERNATIONAL SPEAKER TO CLAYTON FEB. 11

from certificates of participation, and a one-half of one percent economic development sales tax. Brentwood Board of Aldermen on Nov. 18, 2019, authorized the

Dr. Thomas Lovejoy, a Senior Fellow at the United

sale of 2019 Series Certificates of Participation in the

Nations Foundation and George Mason University

amount of $40.4 million. This amount, supported by

professor, will speak for 45 minutes and answer

an economic development sales tax, combines with

questions for this International Relations Speaker

$39.2 million in existing funding to cover the total

Series free event on Feb. 11 from 10:30 to noon at

anticipated cost of $79.6 million for the plan.

the Ethical Society of St. Louis, 9001 Clayton Road.

Thomas coined the term “biological diversity.” He helped establish, and since the 1970s has headed, a large-scale study of effects of deforestation on the diversity of animal and plant species in the Amazon.

He

advised

three

U.S.

presidents

on

climate change.

Brentwood Bound Investment: + Existing Funding (Certificates of Participation): $39.2 million + Additional Funding (Supported by economic development sales tax): $40.4 million + Additional

Funding

from

Grants

and

Partnerships: $5 million

Isn’t Anti-Aging......Living?

Maybe we should talk less about aging and more about living……

Live Vibrant. Live Beautiful.

Call Nouveau Medspa for acomplementary consultation.

Carol Anderson Owner/RN/CANS

(314) 394-3314 | nouveaumedspa.com February 2020 | Clayton Lifestyle

11

HEALTHY LIFESTYLE

HEALTHY INTENTIONS, HEALTHY HABITS

COMMITTING TO HEALTHY RESOLUTIONS

ARTICLE MAGGI RIMEL, VEIN SPECIALTIES & MEDI-SPA

IN MEETING 2020 WITH 20/20 VISION,

PRACTICE ADMINISTRATOR

THESE HEALTH AND FITNESS TIPS CAN

A recent NPR study showed a third of New

MAKE THIS YEAR A LIFE-CHANGING ONE:

Year's Resolutions typically are related to

START SMALL, BE SPECIFIC AND REALISTIC.

exercise, nutrition and weight loss. Instead of SCHEDULE DOCTOR APPOINTMENTS;

resolving to lose 30 pounds in a year, it might

AVOID SELF-DIAGNOSING WITH

be better to make the goal to lose 1 or 2 pounds

DR. GOOGLE.

a week in a healthy, sustainable way.

According to a Kaiser Family Foundation survey, 45 percent of people aged 18-29,

FIND AN ACCOUNTABILITY PARTNER.

and 28 percent of those 30-40 years, don't

Whether going to the gym or participating

have primary care providers. As a result,

in addiction counseling, people typically are

life-threatening illnesses aren't caught early.

more successful when they hold each other

Earlier detection equates to better medical

accountable. Having another person or a

outcomes, with primary care physicians

support group also helps people get on track

benchmarking and coordinating medical

and stay in that perspective.

history for better diagnosis and prognosis.

WRITE A PLAN AND TRACK PROGRESS. AN OUNCE OF PREVENTION… Insurance companies cover preventive exam fees because it lowers treatment costs. The

Putting things to pen and paper can have its benefits, and for technophiles, there are apps to capture, record and trend the journeys.

Cancer Network Journal of Oncology reports breast cancer in situ treatments cost $53,788

IT'S ALL ABOUT TIME.

from moment of diagnosis to death--compare

Allocate enough time to reach goals.

this to an average mammogram fee of $105

Healthy intentions become actions, actions

per patient in St. Louis as cited by New Choice

become habits, and habits become a new

Health. The same trend holds true for colonos-

way of living.

copies versus colon cancer treatment.

Vein-Spa.com

HAVING ANOTHER PERSON OR A SUPPORT GROUP ALSO HELPS PEOPLE GET ON TRACK AND STAY IN THAT PERSPECTIVE. 12

Clayton Lifestyle | February 2020

WHAT IS OSTEOSTRONG®?

A UNIQUE SYSTEM FOR DE VELOPING YOUR SKELE TAL STRENGTH

OsteoStrong® is not a gym, diet, supplement, pharmaceutical, or a medical treatment.

OsteoStrong® is a unique place where you can go to improve your overall health by focusing on the one thing we all have in common: a skeletal system.

The skeletal system is the foundation for your body and provides more than just strength and protection.

It is arguably one of the most critical systems of the human body, and by implementing a strategy to care for and strengthen it, many experience the following results:

IMPROVED: BONE DENSIT Y | POSTURE | BAL ANCE | ATHLETIC PERFORMANCE LESS JOINT AND BAC K PAIN

C L AY TO N

LADUE

82 01 M A RY L A N D AV E N U E

9 73 3 C L AY T O N R OA D

314-541-5661 | OSTEOSTRONGCLAYTON.COM

314-330-2575 | STLOSTEOSTRONG.COM

CULINARY CREATIONS

Naughty & Nice Creamery

VISIT ONE OF CLEMENTINE'S LOCATIONS FOR HANDCRAFTED ICE CREAM LOVE

ARTICLE JULIE BROWN PATTON PHOTOGRAPHY COURTESY OF CLEMENTINE'S N&N CREAMERY

14

Clayton Lifestyle | February 2020

FOR VALENTINE’S DAY TREATS THAT ARE MADE WITH LOVE, CONSIDER HEADING TO OR ORDERING FROM ONE OF THE THREE, SMALL BATCH MICRO-CREAMERY LOCATIONS OWNED BY ST. LOUIS’S OWN “FLAVOR TEMPTRESS.” Tamara Keefe, founder and CEO of Clementine’s Naughty & Nice Creamery, promises delicious options await.

Tamara says her passion for ice cream all began with a hand-crank ice cream maker her mother purchased at a garage sale. Her family eventually established a Sundayice-cream-making ritual, which spread throughout their community by word-ofmouth, prompting families to flock to her home, with individuals bringing the various ingredients to make more ice cream.

In 2014, she made her professional leap into ice cream entrepreneurship official. In addition to three storefronts, she now also operates an online shop that ships to customers nationwide, as well as a catering business that services weddings, parties and special events. The “naughty” part comes from alcohol-infused flavors. They also offer a dairy-free ice creams made from scratch.

Tamara says she’s devoted to bringing people together by “serving up love one scoop at a time.”

Her creamery concoctions also made the 2019 O List for “Sexiest Ice Cream” in Oprah magazine.

+ 730 Demun Ave. (Clayton) + 4715 Macklind Ave. (Southhampton) + 1637 S. 18th St. (Lafayette Square) 314.858.6100 ClementinesCreamery.com

February 2020 | Clayton Lifestyle

15

LOCAL LIMELIGHT

P U T T ING T HE NEEDS OF MOM & BABY FIRST SSM HEALTH ST. MARY’S HOSPITAL ACHIEVES CERTIFIED BABY-FRIENDLY DESIGNATION BIRTH

FACILITIES

THAT

OFFER

RESOURCES

AND SUPPORT TO OPTIMIZE INFANT FEEDING

they need to make the best decision possible for their health and the health of their baby.

AND MOTHER-BABY BONDING CAN EARN SPE-

These steps include having a standard infant feeding pol-

CIAL RECOGNITION THROUGH A GLOBAL PRO-

icy that is regularly communicated to all staff, staff training,

GRAM, THE BABY-FRIENDLY HOSPITAL INITIATIVE,

educating women in all stages of their pregnancy and post-

AS ADMINISTERED BY UNICEF AND THE WORLD

partum about the benefits and management of breastfeed-

HEALTH ORGANIZATION OFFICIALS. SSM Health St.

ing. It also includes facilitating skin-to-skin contact immedi-

Mary’s Hospital staffers recently received their official

ately following birth, along with allowing mothers and babies

designation as such a hospital for the local region.

to stay together in the same room 24 hours a day.

The award recognizes the outstanding level of care provided to mothers and their babies at St. Mary’s Hospital.

Based on the results collected during a rigorous, two-

For moms who make the informed choice to formula feed, nurses provide support and education regarding proper formula preparation and feeding.

day on-site assessment survey, officials determined that St.

The success of the implementation of this Initiative

Mary’s Hospital health care team meet the high standards

was largely due to the leadership and guidance of Becky

set by the Baby-Friendly Hospital Initiative. Baby-Friendly

Boedeker, lactation consultant at St. Mary’s Hospital.

USA, Inc. is the accrediting, third-party body and national authority for the Initiative in the United States.

"It is Becky’s dedication, energy and passion to being fully committed to becoming a Baby-Friendly hospital that we

“This is a true testament to our commitment to evidence-based

owe this success to," Pam affirms. "Becky was the champion

practices, which leads to exceptional care,” says Pam Lesser,

for this project and kept us on track right from the beginning

director of perinatal services at St. Mary’s Hospital.

and saw it all the way through to its successful completion."

“This was an all-in, interdisciplinary team effort that actu-

Health teams indicate that exclusive breastfeeding for at

ally started many years ago with the implementation of our

least the first six months provides the nurturing, nutrients

breastfeeding task force. Thanks in part to our robust lacta-

and energy needed for initial physical and neurological

tion consultant team, we've been able to take a methodical

growth and development. Furthermore, if breastfeeding

approach to educating our staff, physicians, educating our

worries arise after mothers and babies go home, Baby-

nurses, physicians, hospital staff and our patient mothers

Friendly hospital staff can help solve feeding issues.

about the importance of informed decision-making when it comes to infant feeding," she adds.

SSM Health in St. Louis operates eight hospitals, six urgent care locations, 25 SSM Health Express Clinic at Walgreens

Achieving Baby-Friendly designation means St. Mary's

and more than 40 medical offices in the area.

Hospital successfully implemented the Ten Steps to Successful Breastfeeding, which, at its core, is designed

SSM Health St. Mary’s Hospital

to give mothers all the resources, confidence and support

314.768.8000

ARTICLE JULIE BROWN PATTON 16

Clayton Lifestyle | February 2020

“THIS IS A TRUE TESTAMENT TO OUR COMMITMENT TO EVIDENCE-BASED PRACTICES, WHICH LEADS TO EXCEPTIONAL CARE.” —PAM LESSER, DIRECTOR OF PERINATAL SERVICES AT ST. MARY’S HOSPITAL

February 2020 | Clayton Lifestyle

17

CITY SCENE

Clayton's New City Manager

MEET EXPERIENCED AND READY-TO-GO DAVID GIPSON ARTICLE JULIE BROWN PATTON

CONTINUED >

February 2020 | Clayton Lifestyle

19

CIT Y SCENE (CONTINUED)

DAVID GIPSON STEPS UP TO THE PLATE AS CLAYTON’S NEW CITY MANAGER ON FEB. 3.

He enthusiastically describes Clayton as “unique, livable and innovative.” As city manager, he will lead a professional

David says he and his family plan to establish residency in Clayton by the beginning of the 2020-2021 school year. He has three children who will attend schools in the Clayton School District.

staff of nearly 400 full- and part-time employees, all working

“I have long been intrigued by Clayton. It's unique in that

to provide public services for Clayton’s 16,000 residents and

it contains office towers, multi-story residential buildings,

daytime population of 47,000.

top-ranked institutions, major transportation corridors and

“Clayton is economically viable, the downtown area is

beautiful, historic neighborhoods within a 2.5 square mile

vibrant and the community offers a high quality of life for its

area. The municipal government in Clayton has developed

residents,” David proclaims.

a strong reputation in the region for its innovative service

He has substantial experience in public service and professional city management, serving since 2016 as city administrator for Wentzville, Missouri. There he led a full- and part-time staff of nearly 500 employees.

delivery and data-driven decision making,” he explains.

“It’s exciting to be a part of everything Clayton has going on.”

Regarding priorities in David’s new role, he says the city has a couple of key positions that need to be permanently filled,

Prior to his work with Wentzville, he served as assistant

the newly created Community Equity Commission will need to

city manager for Richmond Heights and other positions in

gain traction and realize some early successes, and the com-

the city of St. Charles.

prehensive planning process will commence in early 2020.

Clayton officials initiated a national executive search in mid-

“Of course, one of my top priorities for the first year is to

2019 to identify a new city manager. After receiving numerous

establish relationships with city staff, the elected officials,

applications, board members reviewed applications and per-

residents and corporate citizens,” he adds.

formed several interviews before selecting David. They stated

Regarding construction in Clayton, he says the amount

that his prior experience as a professional city planner made

of ongoing construction and continued interest in further

him a stand-out candidate, as that knowledge will benefit the

development demonstrates that Clayton remains the pre-

city's upcoming comprehensive planning process.

mier location for business and urban living in the region, and

“As a new mayor, I’m looking forward to working with

also ensures its long-term viability. “At the same time, there

David as our new city manager,” says Mayor Michelle

are 16,000 residents impacted by development activity and

Harris. “Together with the board of aldermen, our out-

it’s important to find a balance between growth and the qual-

standing staff and the people of Clayton, David will help

ity of life of citizens and existing businesses. The upcoming

lead us into a new decade. With this critical leadership

comprehensive planning process will provide an opportunity

role in place, we can continue the work of creating the

for the community to have that conversation,” he says.

community we want for the future.”

He says he believes the most challenging components

David is a Missouri native, having grown up in St. Peters

about managing Clayton's activities could be establishing a

and graduated from Fort Zumwalt South High School. “I’m

balance between development and quality of life. “However,

very familiar with Clayton and the Mid-County (St. Louis)

the biggest challenge facing Clayton is the same challenge

area from working for the City of Richmond Heights and

every other municipality in Missouri is experiencing, which

living in Glendale prior to taking a position with the City of

is flattening revenue and ever-increasing expenditures. It is

Wentzville,” he says.

critical that we find ways to protect and maintain our reve-

He earned a bachelor’s degree in planning from Missouri

nue streams, while enhancing operational efficiency within

State University and a master’s degree in public policy

the organization to maintain the high level of service that our

administration at the University of Missouri – St. Louis.

residents have come to expect,” he says.

"I’m honored that the mayor and board of aldermen have

David’s long-range objectives focus on the future com-

entrusted me to serve as Clayton’s next city manager,” David

prehensive planning process, which will create a long-term

says. “Clayton is a unique community with engaged resi-

vision for land use in the community. “Formulating a plan for

dents, flourishing neighborhoods, a thriving business sector

the long-term financial health of the city will be another key

and a substantial public sector as the seat of St. Louis county

objective,” he adds.

government. I look forward to joining the community and

When he’s not at City Hall, David’s also an adjunct instructor

working with the city’s elected officials, management team

at the University of Missouri -- St. Louis where he teaches grad-

and staff to deliver high quality services."

uate level city administration and urban management courses.

20

Clayton Lifestyle | February 2020

February 2020 | Clayton Lifestyle

21

FOOD & WINE

ARTICLE JULIE BROWN PATTON

LOOKING FOR LIGHT AND HEALTHY? OCEAN BISTRO'S MENU CAN HELP DINERS STAY ON TRACK WITH FITNESS GOALS 22

Clayton Lifestyle | February 2020

WHETHER LOOKING TO CUT BACK ON CALORIES, TRIM FAT, OR JUST EAT HEALTHIER FOOD ALTOGETHER, OCEAN BISTRO'S FITNESS MENUS ARE AVAILABLE DURING LUNCH BUTTERNUT SQUASH

AND DINNER IN CLAYTON AT 44 NORTH BRENTWOOD DR. One popular example of the bistro's offering is Grilled Salmon, with the following healthy ingredients: + oven-roasted brussel sprouts + butternut squash + sweet potatoes + corn + rosemary butternut squash sauce and herb oil.

Oceano Bistro staffers say they feature the finest and most fresh fish and seafood available in the St. Louis region, combined with

SWEET POTATOES

their innovative flavors, classical recipes and creative techniques.

They claim to "playfully explore" the worlds’ cuisines and engage cultural flavors in unimagined ways that are rarely seen in the Midwest.

Ocean Bistro's owner Amer Abouwardah says one of his favorite light and healthy options on the restaurant's menu is Quinoa Shrimp. This dish features butternut squash, Granny Smith apples, carrot, broccoli, shrimp and avocado.

During 2020, Amer says he's intentionally eating more butternut squash, zucchini, broccoli, honeydew, pineapple and Red Delicious

OVEN-ROASTED

apples. Note that butternut squash is a good source of vitamin E, thi-

BRUSSEL SPROUTS

amin, niacin, vitamin B-6, folate, pantothenic acid and manganese. A cup of cubed butternut squash also provides 582 mg of potassium, more than the amount available in a banana!

FAST FACTS ABOUT BUTTERNUT SQUASH: 1. Butternut squash, or winter squash, is harvested in the fall, but it keeps well for several months.

2. It is a good source of fiber and several key nutrients.

CORN

3. The nutritional content of squash makes it beneficial for digestion, blood pressure and healthy skin and hair.

4. Squash can create or enhance the basis of a range of sweet and savory dishes.

5. According to the United States Department of Agriculture National Nutrient Database, one cup of cooked, cubed butternut squash, containing around 205 grams, is 82 calories, 1.8 grams of protein, 0.18 grams of fat and 21.50 grams of carbohydrate, including 4 grams of

ROSEMARY

sugar and 6.6 grams of dietary fiber.

6. Plant foods, such as butternut squash that are high in both vitamin C and beta-carotene, can help boost immunity.

Ocean Bistro was one of the 21 restaurants that just reunited for the 11th annual Winter Edition of Clayton Restaurant Week during January 13-19.

314.721.9400 Ocean Bistro Special Event Reservations:

MICRO GREENS

tim@oceanobistro.com

February 2020 | Clayton Lifestyle

23

HOT SPOT

HONING BONE H E A LT H

WHERE

DOES

ONE

GO

TO

RECOVER

INDIVIDUAL

BONE LOSS? While OsteoStrong Clayton is a unique place to go to improve overall health by focusing on one's skeletal system, it is not a gym, diet, supplement, pharmaceutical or medical treatment.

"The skeletal system is the foundation for your body and provides more than just strength and protection. It's arguably one of the most critical systems of the human body," says Jason Hicks, owner of OsteoStrong Clayton.

He says OsteoStrong members experience less joint and back pain while improving bone density, posture and athletic performance. He adds that it's a once-a-week program for 10 minutes with patent-pending technology to help naturally increase strength, reverse osteoporosis, improve balance, and help reduce HbA1c levels for those with Type 2 diabetes.

"It's for all ages, all levels of fitness, and you can come dressed as you are," he adds.

Jason served in the US Marine Corps and US Navy before a 20-year corporate career in information technology security. "My health and fitness background spans nearly a lifetime, but more recently has included various components now referred to as 'biohacking,' which is the use of science and technology to trigger desired behaviors or changes in our biology in the most direct or efficient way," he adds.

Jason says he found out about OsteoStrong unexpectedly at a Tony Robbins seminar where guest speaker and chief executive officer Kyle Zagrodsky spoke passionately about the compelling science and research of osteogenic loading. "To say I was intrigued is an understatement," he confides.

NEW OSTEOSTRONG CLAYTON AND LADUE TEAMS PROVIDE BENEFICIAL BIOHACKING

"Everyone deserves to live a healthy and vibrant life, regardless of age. I also believe that the purpose of my life is to leave people better than I found them," says Jason.

He states the most exciting part of OsteoStrong is the potential to play a role in helping others attain new levels of personal freedom by unleashing significant increases in functional strength

ARTICLE JULIE BROWN PATTON PHOTOGRAPHY PROVIDED

and performance, and by decreasing pain, or achieving both.

OsteoStrong even helps strengthen the bone around hip or knee replacements, says Jason. Or, he says it's good for preconditioning before these types of surgeries.

HOW OSTEOSTRONG WORKS OsteoStrong is based on the premise that is takes four times the bodyweight to grow and increase bone density. The most efficient way to do that is through high impact "loading" or high levels of pressure.

24

Clayton Lifestyle | February 2020

At OsteoStrong, four specialized machines hold participants in their strongest body position to exert as much force as possible without risking injury. The machines provide feedback on their force production, or how much pressure they're exerting, and tracks their results for each session.

OsteoStrong Clayton

Many OsteoStrong members say they like how quick and simple it all works. Each movement takes just a few seconds, and there is always a trained coach who's with

OsteoStrong Clayton

them throughout their session.

OSTEOSTRONG CLAYTON OsteoStrong Clayton also offers the expertise of exercise physiologist and personal trainer Liz Oltman, as well as exercise physiologist Jessie Anderson.

Liz holds a bachelor's degree in psychology from Illinois Wesleyan University and a master’s degree in exercise physiology from Southern Illinois University, Edwardsville.

At IWU, she competed on the track and field team, which she says inspired her to pursue an exercise-related career focused on positive long-term health outcomes for others.

"I enjoy helping people to achieve strength and fitness goals they never thought possible," she says.

Jessie holds a master's of science in nutrition and exercise physiology from Southeast Missouri University. She's always had a passion for health and wellness and says she's enthused about helping others incorporate OsteoStrong into their routine to support their overall health. "Embracing a healthy lifestyle will allow you to live your life to its full potential," she adds.

CONTINUED >

February 2020 | Clayton Lifestyle

25

HOT SPOT (CONTINUED) OSTEOSTRONG LADUE Steve’s Tschudy's mother was diagnosed with osteoporosis, but it was his sister who discovered OsteoStrong. Steve’s sister began using the technology to prevent the problems associated with loss of bone density. Steve decided that opening an OsteoStrong was a natural response to his family's situation and his own interests in physical health.

OsteoStrong founder and president Kyle Zagrodzky started the company in 2014 with the idea that he wanted to help people in a way that was beneficial to all ages and types of people. At 41 years old, Kyle suffered from severe back and joint pain and sought to create a natural solution that would relieve his long-term discomfort. He came up with the OsteoStrong method, which now is available at well over 100 locations across the globe.

OsteoStrong employs Julius Wolff’s Law [German anato-

OsteoStrong Ladue

mist and surgeon] in a safe, effective program using a proprietary Robotic Musculoskeletal Development System (RMDS)

OsteoStrong Clayton

to create impact emulation. Essentially, OsteoStrong provides the advantages of high impact pressure without the disadvantages associated with high impact.

Jason and Steve say the program works equally well for seniors, athletes and families.

A free OsteoStrong introductory session can be requested by emailing Clayton@osteostrong.me or Ladue@osteostrong.me.

OsteoStrongClayton.com 8201 Maryland Ave. 314.541.5661 9733 Clayton Road OsteoStrong Clayton

314.502.3402

“IT’S FOR ALL AGES, ALL LEVELS OF FITNESS, AND YOU CAN COME DRESSED AS YOU ARE.”

26

Clayton Lifestyle | February 2020

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ROAD TRIP

MAJESTIC ROCKY M O U N TA I N E E R GET MEMORABLE, LUXURIOUS TRAIN JOURNEYS WITH PLANNING OF ALTAIR TRAVEL & CRUISES SPECIALISTS

28

Clayton Lifestyle | February 2020

ARTICLE PAT BLASSIE, ALTAIR TRAVEL & CRUISES PRESIDENT | PHOTOGRAPHY COURTESY OF ROCKY MOUNTAINEER

ALWAYS BEEN FASCINATED BY RAIL TRAVEL? Looking for a new way to see one of the most beautiful parts of the world, which happens to be not too far away?

There are many reasons why the Canadian Rockies continuously rank as one of the top travel destinations in the world. Whether it be the captivating scenery of snowy mountains and sparkling lakes, the majestic wildlife, warm Canadian hospitality, or the diverse culture and food scene, there's a reason for everybody to explore Western Canada.

With so much to see, there's no better way to experience this unique part of the world than traveling by train and relaxing in comfort as the scenery rolls by. Rocky Mountaineer, the largest luxury train operator in the world, offers passengers the tickets to experience the most exclusive and stunning sights of Western Canada in total luxury.

This Canadian rail-tour company operates trains on three rail routes through British Columbia and Alberta.

CONTINUED >

February 2020 | Clayton Lifestyle

29

ROAD TRIP (CONTINUED)

Rocky

Mountaineer

provides

an

unmatched experience onboard while taking passengers to some of the most beautiful destinations found around the globe. Connecting Vancouver to quintessentially Canadian mountain towns, such as Jasper, Lake Louise, and Banff, Rocky Mountaineer cruises along the rails at a relaxing pace to allow the passing scenery to be taken in thoroughly.

Expect to be pampered during the entire journey.

The

breathtaking

scenery

is

paired with compelling storytelling from the onboard hosts and exquisite cuisine, which showcases the diverse flavors of Western Canada. Take a break from sitting in a plush, reclining seat and step onto the outdoor viewing platform to stretch and get a breath of fresh, Rocky Mountain air.

Surrounded by views at every angle, the custom-built, glass-dome rail cars travel by daylight, stopping to overnight in hotels, allowing passengers to soak up the views-from rushing rivers to eagles soaring--from the comfort of their seats.

Simply put, Rocky Mountaineer is a must-do travel experience that offers an unparalleled journey through one of the world’s most-sought after travel destinations.

Planning can get a little tricky, with so many options from which to choose, combing through itineraries, choices for hotel stays and levels of service. For details and questions about custom-built Rocky Mountaineer trips, Altair Travel & Cruises' agents in Brentwood can be contacted at 314.968.9600.

AltairTravel.com

30

Clayton Lifestyle | February 2020

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FEBRUARY

LIFESTYLE CALENDAR

1

performance they produce to cele-

assistance to spouses and dependent

brate the Lunar New Year and promote

children of local police officers, fire-

BRENTWOOD COMMUNITY SHRED DAY

awareness of different facets of Asian

fighters and paramedics/EMTs who

culture. Through a variety of acting,

lose their lives or suffer catastrophic

dancing and music, people of all

injuries in line of duty. Costs: $10 per

Brentwood Parks & Recreation

backgrounds can enjoy and celebrate

adult; $6 per child (12/younger). Call

Brentwood residents may dispose of per-

the New Year together. Box Office:

314.963.8689 with questions.

sonal and confidential paperwork, which

314.935-6543 or edison@wustl.edu.

23

will be shredded by Secure Document Destruction at 2505 S. Brentwood Blvd. until noon this day. Questions about what to shred? Call 314.795.0004.

2

8

3RD ANNUAL BOOTLEGGER TRAIL RUN

VALENTINE'S DAY BOX DECORATION

Creve Coeur Park Picnic Site 1

Brentwood Community Center

This 10K trail race will be held

Decorate Valentine's Day Boxes in

on the upper Creve Coeur Park's

time for the school celebrations.

Bootlegger's Run trail, which gets its

Bring your own boxes and Brentwood

name from the area's notorious repu-

Center of Clayton

Parks & Recreation staffers will sup-

tation during Prohibition. Entry fee is

Treat yourself to a relaxing self-

ply the materials. Cost for this event

$38 through Feb. 17; $45 thereafter.

care morning of yoga and smooth-

is $3 per resident and $5 each for

Participation is limited. Email jules@

ies,

non-residents. The decoration party

fleetfeetstlouis.com for further details.

ROSH CHODESH SHEVAT: YOGA & SMOOTHIES featuring

Renee

Kanefield.

Organizers are N’shei Aguda and

concludes at 1 p.m.

25

Eishes Chayil. Phone 314.863.8978 or email nsheiagudas@gmail.com for details. Online information available at AgudaSTL.com/Nshei.

6 BOTOX, BUBBLY AND BLING PARTY

9 ASTROLOGICAL ASSOCIATION OF ST. LOUIS MONTHLY MEETING

Café Napoli

Brentwood Community Center

"Let's Get Cheeky!" is the theme of

Attendees arrive anytime after 1:30

this event for those aged 25-39 to

pm for a half-hour of socializing

discuss their inner foodie, adven-

Clayton On The Park

before the monthly program begins

ture junkie or health/wellness guru

Join this event with hors d'oeuvres

at 2 p.m. A $5 donation is suggested.

tendencies in a low-key, sophisti-

and champagne provided by The

Membership applications are avail-

cated approach with others who

Capital Grille, live music, giveaways,

able at meetings. Annual member-

like the same activities. (No name-

and free consultations for Medspa

ship is $25, due in June, and prorated

tags,

services. Complimentary valet will be

after December. For further details

party trimmings.) Creating a private

available. RSVP to the event or pose

about this nonprofit, benevolent

club atmosphere, the restaurant

questions by calling 314.875.9499 or

and educational organization, visit

staff

emailing appt@ethosaveda.com. The

online AASTL.net.

counts and complimentary events.

party ends at 7 p.m.

7 LUNAR NEW YEAR FESTIVAL

32

SPEED DATING UK STYLE IN ST. LOUIS | SINGLES EVENTS

shouting

rewards

and

daters

over-the-top

with

dis-

Details: SpeedStLouisDating.com

21 BRENTWOOD ICE FESTIVAL Brentwood Ice RInk

We are always accepting submissions

Edison Theatre

Enjoy ice skating, face painting, a visit

for events you'd like to see included

Lunar New Year Festival is a stu-

from St. Louis Blues' Louie and raffle.

in our Calendar section. Submissions

dent-run organization at Washington

All proceeds benefit BackStoppers,

are accepted via the Contact Us tab at

University and the name of the annual

a

LifestylePubs.com/Clayton.

Clayton Lifestyle | February 2020

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bluebirdhomecare.com February 2020 | Clayton Lifestyle

33

PAGE TURNERS CELEBRATE SWEETEST SAINT V-DAY, INCLUDING EMBRACING ONE’S TRUE SELF, BY INCLUDING RELEVANT BOOKS.

one you love, Natalie Oliver Want to cook something delicious for your love? This book includes romantic, tasty meals for Valentine's Day. It has menu plans for V-Day breakfast, brunch or lunch, too. Ask about this book locally at Barnes & Noble-Chesterfield Oaks.

Love-Filled Valentine's Day: The Best Book Guide On How To Celebrate Valentine's Day With 50 Romantic Ideas For Valentine's Day, Melissa Rios Keep in mind that creativity, and not just money, is key to having a wonderful Valentine’s Day, or for that matter, many loving years with the person most dear to one's heart. This e-book provides 50 romantic tips/ideas on how to have a love-filled Valentine's Day.

Valentine's Day Is Cool (Pete the Cat Series), James Dean and Kimberly Dean Bestselling author/artist James Dean takes readers on an awesome trip with Pete the Cat, who at first thinks Valentine's Day isn't cool... until he realizes all the special cats there are in his life. Once Pete realizes how much fun Valentine’s Day can be, he decides to make ARTICLE JULIE BROWN PATTON

Romantic Reads

CURL UP WITH, GIVE OR USE A GOOD BOOK FOR VALENTINE'S DAY 34

Romantic Valentine's Day Recipes: Special menus for the

Clayton Lifestyle | February 2020

Valentine cards for family and friends. But what happens when he realizes he's forgotten to make a card for a very important cat?

2020 St. Louis Datebook, Datebook Publishing, Inc. This practical daily planner is also a valuable city resource guide that includes city maps, websites, attractions, calendar of events, sports schedules and more details that could be used to plan a series of fantastic dates with loved ones or a special friend.

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