FEBRUARY 2020
PREMIERE ISSUE
LifestylePubs.com/Clayton
New Beginnings!
PUTTING THE NEEDS OF MOM & BABY FIRST
CLAYTON’S NEW CITY MANAGER
MAJESTIC ROCKY MOUNTAINEER
Now Open
New
Emergency Room Addition At SSM Health St. Mary’s Hospital, we’ve increased our capacity by adding 9,000 square feet of space to better serve our patients — part of a seven-phase project set to be completed in the summer of 2020. The new addition includes: • 11 new treatment rooms • A new, eight-room behavioral health observation unit
©2019 SSM Health. All rights reserved. SM-STL-19-634034 12/19
• Addition of two trauma/ resuscitation rooms • More staff support space and new EMS lounge for our first responders • At project completion: an increased number of patient rooms from 38 to 50 and a 10-room quick ER to see, treat and discharge low-acuity patients quickly.
6420 Clayton Road | St. Louis, MO 63117 | ssmhealth.com/stmarys
LIFESTYLE LETTER
FEBRUARY 2020 PUBLISHER
Gordon Montgomery | gordon.montgomery@lifestylepubs.com Kelley Lamm | kelley.lamm@lifestylepubs.com EDITORIAL COORDINATOR
Welcome to the Inaugural Edition WE’RE THRILLED TO LAUNCH THIS NEW LUXURY, COMMUNITY MAGAZINE THAT WILL REACH MORE THAN 59,500 READERS EACH MONTH IN
Julie Brown Patton STAFF WRITER
Julie Brown Patton AD DESIGNER
Chad Jensen
CLAYTON, BRENTWOOD, LADUE AND MARYLAND HEIGHTS. Please join us in
LAYOUT DESIGNER
exploring the interesting people, fabulous businesses, wonderful events and notable
Sara Minor
developments in the area.
CONTRIBUTING WRITERS
Pat Blassie, Maggi Rimel
We believe in the importance of communities, so we also publish Chesterfield Lifestyle. You also can hear us as on-air hosts at 590 KFNS, or work with us as professional realtors as the Montgomery Team.
CONTRIBUTING PHOTOGRAPHER
Christopher Taber
February is a great time to acknowledge those whom we cherish, respect and appreciate. We hope you have a wonderful month giving and receiving kindness and good vibes. We’re always inspired by community, and hope you will be, too. We’re very eager to see around!
CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell
Gordon Montgomery, Publisher Kelley Lamm, Publisher
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LifestylePubs.com/Clayton ON THE COVER In the City of Clayton PHOTOGRAPHY BY CHRISTOPHER TABER 4
Clayton Lifestyle | February 2020
Proverbs 3:5-6 Clayton Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Clayton areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Clayton Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
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INSIDE THE ISSUE FEBRUARY 2020
FEATURES 16 Putting The Needs Of Mom & Baby First SSM Health St. Mary’s Hospital Achieves Certified Baby-Friendly Designation
19 Clayton's New City Manager Meet Experienced and Ready-To-Go David Gipson
24 Honing Bone Health New OsteoStrong Clayton and Ladue Teams Provide Beneficial Biohacking
28 Majestic Rocky Mountaineer Get Memorable, Luxurious Train
28 24
Journeys With Planning of Altair Travel & Cruises Specialists
16 DEPARTMENTS
19
4
Lifestyle Letter
8
Good Times
10
Around Town
12
Healthy Lifestyle
14
Culinary Creations
16
Local Limelight
19
City Scene
22 Food & Wine 24 Hot Spot 28 Road Trip 32 Lifestyle Calendar 34 Page Turners
HAND CRAFTED Cabinets, Book Cases, Home Theaters, Pubs & Bars, And More For Your Home or Office.
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GOOD TIMES
Regifting Can Be Excellent, Helpful Donation To Children In Need Cindy Lander Wallach, founder of Clayton-based nonprofit "Birthday Joy," partners with social workers and case managers for local homeless shelters and children’s agencies to provide donated gifts to children whose birthdays may not be able to be recognized otherwise. To give recently received presents that duplicate items one already has, or to provide gift cards or financial donations, visit BirthdayJoy.org.
Maryland Heights Firefighter/Paramedic Retires After 30 Years Maryland Heights Fire Protection District firefighter/paramedic Doug Drysdale recently shared a celebratory, final lunch with his crew and family before bringing a 30-year career to a retirement close. Doug will receive a formal retirement luncheon in April. Thanks for your service, Doug! PHOTOS COURTESY OF MARYLAND HEIGHTS FIRE PROTECTION DISTRICT.
8
Clayton Lifestyle | February 2020
PRIVATE CLIENT SERVICES
Are you underinsured & overpaying? overpaying? &
Does your Does your homeowners homeowners policy policy have have a water water back-up back-up limitation? a limitation? Are your Are your current current personal personal insurance insurance company’s services, services, policy company’s policy terms terms and financial strength good and financial strength good enough enough for you? for you?
Contact me for a complimentary personal insurance review. Contact me for a complimentary personal insurance review.
FONDA FONDAHEREFORD HEREFORD
fonda.hereford@assuredpartners.com fonda.hereford@assuredpartners.com
314.523.8800 314.523.8800| |assuredpartners.com assuredpartners.com
We’re bullish on your goals Patrick Aydt, CFP ® First Vice President Wealth Management Advisor 636.537.4517 Merrill Lynch Wealth Management 400 Chesterfield Center Suite 200 Chesterfield, MO 63017 636.537.4519
Merrill Lynch, Pierce, Fenner & Smith Incorporated (also referred to as “MLPF&S” or “Merrill”) makes available certain investment products sponsored, managed, distributed or provided by companies that are affiliates of Bank of America Corporation (“BofA Corp.”). MLPF&S is a registered brokerdealer, Member SIPC and a wholly owned subsidiary of BofA Corp. Investment products:
Are Not FDIC Insured Are Not Bank Guaranteed May Lose Value The Bull Symbol and Merrill Lynch are trademarks of Bank of America Corporation. Certified Financial Planner Board of Standards Inc. owns the certification marks CFP® and CERTIFIED FINANCIAL PLANNER™ in the U.S. © 2019 Bank of America Corporation. All rights reserved. ARQ54MR7 | AD-10-19-0192 | 470944PM-0519 | 10/2019
PK CONSTRUCTION
AWARD WINNING CRAFTMANSHIP! Since 1972, we have had the privilege of providing our clients with: • • • • • • • • •
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9300 Dielman Industrial Drive
(314) 692-8383 pkconstructionstl.com February 2020 | Clayton Lifestyle
9
AROUND TOWN In 1937, the family took over the Bevo Mill, where Arthur Jr. got his first real taste of the Bavarian dining experience. When his father passed away in 1947, Arthur Jr. and his mother continued running the Bevo Mill until 1955.
CLAYTON RESTAURANT NAMED OPENTABLE'S TOP 100 IN AMERICA LIST The Crossing, located at 7823 Forsyth Blvd. in Clayton, secured a spot on OpenTable's 2019 list of the Top 100 Restaurants in America. It is a farm-totable restaurant and is the only Missouri restaurant to make this list. The Crossing has been listed among OpenTable's
CLAYTON RESIDENT JOINS BARNESJEWISH HOSPITAL PHILANTHROPY TO SUPPORT TRANSPLANT RESEARCH Current member and former president of the School District of Clayton's Board of Education,
best restaurants several times over the years— including in 2016, the last time it appeared. The restaurant also has been named to the St. Louis Business Journal's list of the most upscale local restaurants with an average dinner price of $75 and a tasting menu price of $50.
Kristin Anderson Redington, recently joined The Foundation for Barnes-Jewish Hospital as a philanthropy officer. In her new role, she's developing support for transplant research and patient care. Kristin currently serves as the school board's liaison for the Clayton Education Foundation and the Legislative Advocacy Committee. Kristin and her husband, Jim, have one son at Wydown Middle School, one son at Clayton High School and a daughter who graduated from Clayton High School.
AUF WIEDERSEHEN, SCHNEITHORST'S; HALLO OFFICE AND RETAIL SPACE Owners of a longtime Bavarian restaurant in Ladue closed its operations on Christmas Eve. Schneithorst's Restaurant & Bar, located at Lindbergh and Clayton across from Plaza Frontenac, opened in 1956 as “The Hofamberg Inn.” The present-day Schneithorst's was the culmination of the founder, Arthur Schneithorst Jr.’s
Aspen Dental managers opened a new office in Brentwood at 1819 S. Hanley Road.
dreams: a place where outstanding food and ser-
Dr. Alexander Wojtyna, who received his
vice came together in an atmosphere equally suited
Doctor of Dental Surgery degree from Marquette
to business and family dining/entertainment. But the
University School of Dentistry, leads the new
present-day Schneithorst’s isn’t the beginning of the
practice. The doctor and his team provide a range
story. In 1917, Arthur Schneithorst Sr. started Benish’s
of dental services, including dentures, preventive
Restaurant at Eighth and Olive downtown. Arthur
care and restoration. They also handle emergency
Jr. recalls eating at the downtown family restaurant
dental services, oral cancer screenings and cos-
every day until the Depression years finally closed its
metic dentistry.
doors. His father re-entered the restaurant business by opening the Rock Grill at 204 N. Eighth St. Arthur Jr. eventually joined his father in the family business. 10
NEW DENTAL OFFICE OPENS IN BRENTWOOD
Clayton Lifestyle | February 2020
For questions to Aspen Dental Brentwood staffers, call 314.561.7131.
BRENTWOOD BOUND: PROPOSITION B SALES TAX COLLECTION BEGAN IN JANUARY Brentwood voters approved Proposition B, an economic development sales tax, in April 2019 by a 3-to-1 margin. Collection of this tax started Jan. 1. The Brentwood Bound Plan is a comprehensive solution to overcome flooding and public safety challenges presented by the Deer Creek channel and to improve the Manchester Road corridor within Brentwood. Brentwood Bound includes three projects: Deer Creek Flood Mitigation, Manchester Road Improvements, and Deer Creek Greenway Connector. The Brentwood Bound Plan is funded through a combination of grant funding, partnerships, funding
TRIPLE THREAT OF GLOBAL WARMING-INTERNATIONAL SPEAKER TO CLAYTON FEB. 11
from certificates of participation, and a one-half of one percent economic development sales tax. Brentwood Board of Aldermen on Nov. 18, 2019, authorized the
Dr. Thomas Lovejoy, a Senior Fellow at the United
sale of 2019 Series Certificates of Participation in the
Nations Foundation and George Mason University
amount of $40.4 million. This amount, supported by
professor, will speak for 45 minutes and answer
an economic development sales tax, combines with
questions for this International Relations Speaker
$39.2 million in existing funding to cover the total
Series free event on Feb. 11 from 10:30 to noon at
anticipated cost of $79.6 million for the plan.
the Ethical Society of St. Louis, 9001 Clayton Road. Thomas coined the term “biological diversity.” He helped establish, and since the 1970s has headed, a large-scale study of effects of deforestation on the diversity of animal and plant species in the Amazon. He
advised
three
U.S.
presidents
on
climate change.
Brentwood Bound Investment: + Existing Funding (Certificates of Participation): $39.2 million + Additional Funding (Supported by economic development sales tax): $40.4 million + Additional
Funding
from
Grants
and
Partnerships: $5 million
Isn’t Anti-Aging......Living?
Maybe we should talk less about aging and more about living……
Live Vibrant. Live Beautiful. Call Nouveau Medspa for acomplementary consultation.
Carol Anderson Owner/RN/CANS
(314) 394-3314 | nouveaumedspa.com February 2020 | Clayton Lifestyle
11
HEALTHY LIFESTYLE
HEALTHY INTENTIONS, HEALTHY HABITS
COMMITTING TO HEALTHY RESOLUTIONS
ARTICLE MAGGI RIMEL, VEIN SPECIALTIES & MEDI-SPA
IN MEETING 2020 WITH 20/20 VISION,
PRACTICE ADMINISTRATOR
THESE HEALTH AND FITNESS TIPS CAN
A recent NPR study showed a third of New
MAKE THIS YEAR A LIFE-CHANGING ONE:
Year's Resolutions typically are related to
START SMALL, BE SPECIFIC AND REALISTIC.
exercise, nutrition and weight loss. Instead of SCHEDULE DOCTOR APPOINTMENTS;
resolving to lose 30 pounds in a year, it might
AVOID SELF-DIAGNOSING WITH
be better to make the goal to lose 1 or 2 pounds
DR. GOOGLE.
a week in a healthy, sustainable way.
According to a Kaiser Family Foundation survey, 45 percent of people aged 18-29,
FIND AN ACCOUNTABILITY PARTNER.
and 28 percent of those 30-40 years, don't
Whether going to the gym or participating
have primary care providers. As a result,
in addiction counseling, people typically are
life-threatening illnesses aren't caught early.
more successful when they hold each other
Earlier detection equates to better medical
accountable. Having another person or a
outcomes, with primary care physicians
support group also helps people get on track
benchmarking and coordinating medical
and stay in that perspective.
history for better diagnosis and prognosis. WRITE A PLAN AND TRACK PROGRESS. AN OUNCE OF PREVENTION… Insurance companies cover preventive exam fees because it lowers treatment costs. The
Putting things to pen and paper can have its benefits, and for technophiles, there are apps to capture, record and trend the journeys.
Cancer Network Journal of Oncology reports breast cancer in situ treatments cost $53,788
IT'S ALL ABOUT TIME.
from moment of diagnosis to death--compare
Allocate enough time to reach goals.
this to an average mammogram fee of $105
Healthy intentions become actions, actions
per patient in St. Louis as cited by New Choice
become habits, and habits become a new
Health. The same trend holds true for colonos-
way of living.
copies versus colon cancer treatment.
Vein-Spa.com
HAVING ANOTHER PERSON OR A SUPPORT GROUP ALSO HELPS PEOPLE GET ON TRACK AND STAY IN THAT PERSPECTIVE. 12
Clayton Lifestyle | February 2020
WHAT IS OSTEOSTRONG®? A UNIQUE SYSTEM FOR DE VELOPING YOUR SKELE TAL STRENGTH
OsteoStrong® is not a gym, diet, supplement, pharmaceutical, or a medical treatment. OsteoStrong® is a unique place where you can go to improve your overall health by focusing on the one thing we all have in common: a skeletal system. The skeletal system is the foundation for your body and provides more than just strength and protection. It is arguably one of the most critical systems of the human body, and by implementing a strategy to care for and strengthen it, many experience the following results:
IMPROVED: BONE DENSIT Y | POSTURE | BAL ANCE | ATHLETIC PERFORMANCE LESS JOINT AND BAC K PAIN
C L AY TO N
LADUE
82 01 M A RY L A N D AV E N U E
9 73 3 C L AY T O N R OA D
314-541-5661 | OSTEOSTRONGCLAYTON.COM
314-330-2575 | STLOSTEOSTRONG.COM
CULINARY CREATIONS
Naughty & Nice Creamery
VISIT ONE OF CLEMENTINE'S LOCATIONS FOR HANDCRAFTED ICE CREAM LOVE
ARTICLE JULIE BROWN PATTON PHOTOGRAPHY COURTESY OF CLEMENTINE'S N&N CREAMERY
14
Clayton Lifestyle | February 2020
FOR VALENTINE’S DAY TREATS THAT ARE MADE WITH LOVE, CONSIDER HEADING TO OR ORDERING FROM ONE OF THE THREE, SMALL BATCH MICRO-CREAMERY LOCATIONS OWNED BY ST. LOUIS’S OWN “FLAVOR TEMPTRESS.” Tamara Keefe, founder and CEO of Clementine’s Naughty & Nice Creamery, promises delicious options await. Tamara says her passion for ice cream all began with a hand-crank ice cream maker her mother purchased at a garage sale. Her family eventually established a Sundayice-cream-making ritual, which spread throughout their community by word-ofmouth, prompting families to flock to her home, with individuals bringing the various ingredients to make more ice cream. In 2014, she made her professional leap into ice cream entrepreneurship official. In addition to three storefronts, she now also operates an online shop that ships to customers nationwide, as well as a catering business that services weddings, parties and special events. The “naughty” part comes from alcohol-infused flavors. They also offer a dairy-free ice creams made from scratch. Tamara says she’s devoted to bringing people together by “serving up love one scoop at a time.” Her creamery concoctions also made the 2019 O List for “Sexiest Ice Cream” in Oprah magazine.
+ 730 Demun Ave. (Clayton) + 4715 Macklind Ave. (Southhampton) + 1637 S. 18th St. (Lafayette Square) 314.858.6100 ClementinesCreamery.com
February 2020 | Clayton Lifestyle
15
LOCAL LIMELIGHT
P U T T ING T HE NEEDS OF MOM & BABY FIRST SSM HEALTH ST. MARY’S HOSPITAL ACHIEVES CERTIFIED BABY-FRIENDLY DESIGNATION BIRTH
FACILITIES
THAT
OFFER
RESOURCES
AND SUPPORT TO OPTIMIZE INFANT FEEDING
they need to make the best decision possible for their health and the health of their baby.
AND MOTHER-BABY BONDING CAN EARN SPE-
These steps include having a standard infant feeding pol-
CIAL RECOGNITION THROUGH A GLOBAL PRO-
icy that is regularly communicated to all staff, staff training,
GRAM, THE BABY-FRIENDLY HOSPITAL INITIATIVE,
educating women in all stages of their pregnancy and post-
AS ADMINISTERED BY UNICEF AND THE WORLD
partum about the benefits and management of breastfeed-
HEALTH ORGANIZATION OFFICIALS. SSM Health St.
ing. It also includes facilitating skin-to-skin contact immedi-
Mary’s Hospital staffers recently received their official
ately following birth, along with allowing mothers and babies
designation as such a hospital for the local region.
to stay together in the same room 24 hours a day.
The award recognizes the outstanding level of care provided to mothers and their babies at St. Mary’s Hospital. Based on the results collected during a rigorous, two-
For moms who make the informed choice to formula feed, nurses provide support and education regarding proper formula preparation and feeding.
day on-site assessment survey, officials determined that St.
The success of the implementation of this Initiative
Mary’s Hospital health care team meet the high standards
was largely due to the leadership and guidance of Becky
set by the Baby-Friendly Hospital Initiative. Baby-Friendly
Boedeker, lactation consultant at St. Mary’s Hospital.
USA, Inc. is the accrediting, third-party body and national authority for the Initiative in the United States.
"It is Becky’s dedication, energy and passion to being fully committed to becoming a Baby-Friendly hospital that we
“This is a true testament to our commitment to evidence-based
owe this success to," Pam affirms. "Becky was the champion
practices, which leads to exceptional care,” says Pam Lesser,
for this project and kept us on track right from the beginning
director of perinatal services at St. Mary’s Hospital.
and saw it all the way through to its successful completion."
“This was an all-in, interdisciplinary team effort that actu-
Health teams indicate that exclusive breastfeeding for at
ally started many years ago with the implementation of our
least the first six months provides the nurturing, nutrients
breastfeeding task force. Thanks in part to our robust lacta-
and energy needed for initial physical and neurological
tion consultant team, we've been able to take a methodical
growth and development. Furthermore, if breastfeeding
approach to educating our staff, physicians, educating our
worries arise after mothers and babies go home, Baby-
nurses, physicians, hospital staff and our patient mothers
Friendly hospital staff can help solve feeding issues.
about the importance of informed decision-making when it comes to infant feeding," she adds.
SSM Health in St. Louis operates eight hospitals, six urgent care locations, 25 SSM Health Express Clinic at Walgreens
Achieving Baby-Friendly designation means St. Mary's
and more than 40 medical offices in the area.
Hospital successfully implemented the Ten Steps to Successful Breastfeeding, which, at its core, is designed
SSM Health St. Mary’s Hospital
to give mothers all the resources, confidence and support
314.768.8000
ARTICLE JULIE BROWN PATTON 16
Clayton Lifestyle | February 2020
“THIS IS A TRUE TESTAMENT TO OUR COMMITMENT TO EVIDENCE-BASED PRACTICES, WHICH LEADS TO EXCEPTIONAL CARE.” —PAM LESSER, DIRECTOR OF PERINATAL SERVICES AT ST. MARY’S HOSPITAL
February 2020 | Clayton Lifestyle
17
CITY SCENE
Clayton's New City Manager
MEET EXPERIENCED AND READY-TO-GO DAVID GIPSON ARTICLE JULIE BROWN PATTON
CONTINUED >
February 2020 | Clayton Lifestyle
19
CIT Y SCENE (CONTINUED)
DAVID GIPSON STEPS UP TO THE PLATE AS CLAYTON’S NEW CITY MANAGER ON FEB. 3. He enthusiastically describes Clayton as “unique, livable and innovative.” As city manager, he will lead a professional
David says he and his family plan to establish residency in Clayton by the beginning of the 2020-2021 school year. He has three children who will attend schools in the Clayton School District.
staff of nearly 400 full- and part-time employees, all working
“I have long been intrigued by Clayton. It's unique in that
to provide public services for Clayton’s 16,000 residents and
it contains office towers, multi-story residential buildings,
daytime population of 47,000.
top-ranked institutions, major transportation corridors and
“Clayton is economically viable, the downtown area is
beautiful, historic neighborhoods within a 2.5 square mile
vibrant and the community offers a high quality of life for its
area. The municipal government in Clayton has developed
residents,” David proclaims.
a strong reputation in the region for its innovative service
He has substantial experience in public service and professional city management, serving since 2016 as city administrator for Wentzville, Missouri. There he led a full- and part-time staff of nearly 500 employees.
delivery and data-driven decision making,” he explains. “It’s exciting to be a part of everything Clayton has going on.” Regarding priorities in David’s new role, he says the city has a couple of key positions that need to be permanently filled,
Prior to his work with Wentzville, he served as assistant
the newly created Community Equity Commission will need to
city manager for Richmond Heights and other positions in
gain traction and realize some early successes, and the com-
the city of St. Charles.
prehensive planning process will commence in early 2020.
Clayton officials initiated a national executive search in mid-
“Of course, one of my top priorities for the first year is to
2019 to identify a new city manager. After receiving numerous
establish relationships with city staff, the elected officials,
applications, board members reviewed applications and per-
residents and corporate citizens,” he adds.
formed several interviews before selecting David. They stated
Regarding construction in Clayton, he says the amount
that his prior experience as a professional city planner made
of ongoing construction and continued interest in further
him a stand-out candidate, as that knowledge will benefit the
development demonstrates that Clayton remains the pre-
city's upcoming comprehensive planning process.
mier location for business and urban living in the region, and
“As a new mayor, I’m looking forward to working with
also ensures its long-term viability. “At the same time, there
David as our new city manager,” says Mayor Michelle
are 16,000 residents impacted by development activity and
Harris. “Together with the board of aldermen, our out-
it’s important to find a balance between growth and the qual-
standing staff and the people of Clayton, David will help
ity of life of citizens and existing businesses. The upcoming
lead us into a new decade. With this critical leadership
comprehensive planning process will provide an opportunity
role in place, we can continue the work of creating the
for the community to have that conversation,” he says.
community we want for the future.”
He says he believes the most challenging components
David is a Missouri native, having grown up in St. Peters
about managing Clayton's activities could be establishing a
and graduated from Fort Zumwalt South High School. “I’m
balance between development and quality of life. “However,
very familiar with Clayton and the Mid-County (St. Louis)
the biggest challenge facing Clayton is the same challenge
area from working for the City of Richmond Heights and
every other municipality in Missouri is experiencing, which
living in Glendale prior to taking a position with the City of
is flattening revenue and ever-increasing expenditures. It is
Wentzville,” he says.
critical that we find ways to protect and maintain our reve-
He earned a bachelor’s degree in planning from Missouri
nue streams, while enhancing operational efficiency within
State University and a master’s degree in public policy
the organization to maintain the high level of service that our
administration at the University of Missouri – St. Louis.
residents have come to expect,” he says.
"I’m honored that the mayor and board of aldermen have
David’s long-range objectives focus on the future com-
entrusted me to serve as Clayton’s next city manager,” David
prehensive planning process, which will create a long-term
says. “Clayton is a unique community with engaged resi-
vision for land use in the community. “Formulating a plan for
dents, flourishing neighborhoods, a thriving business sector
the long-term financial health of the city will be another key
and a substantial public sector as the seat of St. Louis county
objective,” he adds.
government. I look forward to joining the community and
When he’s not at City Hall, David’s also an adjunct instructor
working with the city’s elected officials, management team
at the University of Missouri -- St. Louis where he teaches grad-
and staff to deliver high quality services."
uate level city administration and urban management courses.
20
Clayton Lifestyle | February 2020
February 2020 | Clayton Lifestyle
21
FOOD & WINE
ARTICLE JULIE BROWN PATTON
LOOKING FOR LIGHT AND HEALTHY? OCEAN BISTRO'S MENU CAN HELP DINERS STAY ON TRACK WITH FITNESS GOALS 22
Clayton Lifestyle | February 2020
WHETHER LOOKING TO CUT BACK ON CALORIES, TRIM FAT, OR JUST EAT HEALTHIER FOOD ALTOGETHER, OCEAN BISTRO'S FITNESS MENUS ARE AVAILABLE DURING LUNCH BUTTERNUT SQUASH
AND DINNER IN CLAYTON AT 44 NORTH BRENTWOOD DR. One popular example of the bistro's offering is Grilled Salmon, with the following healthy ingredients: + oven-roasted brussel sprouts + butternut squash + sweet potatoes + corn + rosemary butternut squash sauce and herb oil. Oceano Bistro staffers say they feature the finest and most fresh fish and seafood available in the St. Louis region, combined with
SWEET POTATOES
their innovative flavors, classical recipes and creative techniques. They claim to "playfully explore" the worlds’ cuisines and engage cultural flavors in unimagined ways that are rarely seen in the Midwest. Ocean Bistro's owner Amer Abouwardah says one of his favorite light and healthy options on the restaurant's menu is Quinoa Shrimp. This dish features butternut squash, Granny Smith apples, carrot, broccoli, shrimp and avocado. During 2020, Amer says he's intentionally eating more butternut squash, zucchini, broccoli, honeydew, pineapple and Red Delicious
OVEN-ROASTED
apples. Note that butternut squash is a good source of vitamin E, thi-
BRUSSEL SPROUTS
amin, niacin, vitamin B-6, folate, pantothenic acid and manganese. A cup of cubed butternut squash also provides 582 mg of potassium, more than the amount available in a banana! FAST FACTS ABOUT BUTTERNUT SQUASH: 1. Butternut squash, or winter squash, is harvested in the fall, but it keeps well for several months. 2. It is a good source of fiber and several key nutrients.
CORN
3. The nutritional content of squash makes it beneficial for digestion, blood pressure and healthy skin and hair. 4. Squash can create or enhance the basis of a range of sweet and savory dishes. 5. According to the United States Department of Agriculture National Nutrient Database, one cup of cooked, cubed butternut squash, containing around 205 grams, is 82 calories, 1.8 grams of protein, 0.18 grams of fat and 21.50 grams of carbohydrate, including 4 grams of
ROSEMARY
sugar and 6.6 grams of dietary fiber. 6. Plant foods, such as butternut squash that are high in both vitamin C and beta-carotene, can help boost immunity. Ocean Bistro was one of the 21 restaurants that just reunited for the 11th annual Winter Edition of Clayton Restaurant Week during January 13-19. 314.721.9400 Ocean Bistro Special Event Reservations:
MICRO GREENS
tim@oceanobistro.com
February 2020 | Clayton Lifestyle
23
HOT SPOT
HONING BONE H E A LT H
WHERE
DOES
ONE
GO
TO
RECOVER
INDIVIDUAL
BONE LOSS? While OsteoStrong Clayton is a unique place to go to improve overall health by focusing on one's skeletal system, it is not a gym, diet, supplement, pharmaceutical or medical treatment. "The skeletal system is the foundation for your body and provides more than just strength and protection. It's arguably one of the most critical systems of the human body," says Jason Hicks, owner of OsteoStrong Clayton. He says OsteoStrong members experience less joint and back pain while improving bone density, posture and athletic performance. He adds that it's a once-a-week program for 10 minutes with patent-pending technology to help naturally increase strength, reverse osteoporosis, improve balance, and help reduce HbA1c levels for those with Type 2 diabetes. "It's for all ages, all levels of fitness, and you can come dressed as you are," he adds. Jason served in the US Marine Corps and US Navy before a 20-year corporate career in information technology security. "My health and fitness background spans nearly a lifetime, but more recently has included various components now referred to as 'biohacking,' which is the use of science and technology to trigger desired behaviors or changes in our biology in the most direct or efficient way," he adds. Jason says he found out about OsteoStrong unexpectedly at a Tony Robbins seminar where guest speaker and chief executive officer Kyle Zagrodsky spoke passionately about the compelling science and research of osteogenic loading. "To say I was intrigued is an understatement," he confides.
NEW OSTEOSTRONG CLAYTON AND LADUE TEAMS PROVIDE BENEFICIAL BIOHACKING
"Everyone deserves to live a healthy and vibrant life, regardless of age. I also believe that the purpose of my life is to leave people better than I found them," says Jason. He states the most exciting part of OsteoStrong is the potential to play a role in helping others attain new levels of personal freedom by unleashing significant increases in functional strength
ARTICLE JULIE BROWN PATTON PHOTOGRAPHY PROVIDED
and performance, and by decreasing pain, or achieving both. OsteoStrong even helps strengthen the bone around hip or knee replacements, says Jason. Or, he says it's good for preconditioning before these types of surgeries. HOW OSTEOSTRONG WORKS OsteoStrong is based on the premise that is takes four times the bodyweight to grow and increase bone density. The most efficient way to do that is through high impact "loading" or high levels of pressure.
24
Clayton Lifestyle | February 2020
At OsteoStrong, four specialized machines hold participants in their strongest body position to exert as much force as possible without risking injury. The machines provide feedback on their force production, or how much pressure they're exerting, and tracks their results for each session.
OsteoStrong Clayton
Many OsteoStrong members say they like how quick and simple it all works. Each movement takes just a few seconds, and there is always a trained coach who's with
OsteoStrong Clayton
them throughout their session. OSTEOSTRONG CLAYTON OsteoStrong Clayton also offers the expertise of exercise physiologist and personal trainer Liz Oltman, as well as exercise physiologist Jessie Anderson. Liz holds a bachelor's degree in psychology from Illinois Wesleyan University and a master’s degree in exercise physiology from Southern Illinois University, Edwardsville. At IWU, she competed on the track and field team, which she says inspired her to pursue an exercise-related career focused on positive long-term health outcomes for others. "I enjoy helping people to achieve strength and fitness goals they never thought possible," she says. Jessie holds a master's of science in nutrition and exercise physiology from Southeast Missouri University. She's always had a passion for health and wellness and says she's enthused about helping others incorporate OsteoStrong into their routine to support their overall health. "Embracing a healthy lifestyle will allow you to live your life to its full potential," she adds.
CONTINUED >
February 2020 | Clayton Lifestyle
25
HOT SPOT (CONTINUED) OSTEOSTRONG LADUE Steve’s Tschudy's mother was diagnosed with osteoporosis, but it was his sister who discovered OsteoStrong. Steve’s sister began using the technology to prevent the problems associated with loss of bone density. Steve decided that opening an OsteoStrong was a natural response to his family's situation and his own interests in physical health. OsteoStrong founder and president Kyle Zagrodzky started the company in 2014 with the idea that he wanted to help people in a way that was beneficial to all ages and types of people. At 41 years old, Kyle suffered from severe back and joint pain and sought to create a natural solution that would relieve his long-term discomfort. He came up with the OsteoStrong method, which now is available at well over 100 locations across the globe. OsteoStrong employs Julius Wolff’s Law [German anato-
OsteoStrong Ladue
mist and surgeon] in a safe, effective program using a proprietary Robotic Musculoskeletal Development System (RMDS)
OsteoStrong Clayton
to create impact emulation. Essentially, OsteoStrong provides the advantages of high impact pressure without the disadvantages associated with high impact. Jason and Steve say the program works equally well for seniors, athletes and families. A free OsteoStrong introductory session can be requested by emailing Clayton@osteostrong.me or Ladue@osteostrong.me.
OsteoStrongClayton.com 8201 Maryland Ave. 314.541.5661 9733 Clayton Road OsteoStrong Clayton
314.502.3402
“IT’S FOR ALL AGES, ALL LEVELS OF FITNESS, AND YOU CAN COME DRESSED AS YOU ARE.”
26
Clayton Lifestyle | February 2020
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27
ROAD TRIP
MAJESTIC ROCKY M O U N TA I N E E R GET MEMORABLE, LUXURIOUS TRAIN JOURNEYS WITH PLANNING OF ALTAIR TRAVEL & CRUISES SPECIALISTS
28
Clayton Lifestyle | February 2020
ARTICLE PAT BLASSIE, ALTAIR TRAVEL & CRUISES PRESIDENT | PHOTOGRAPHY COURTESY OF ROCKY MOUNTAINEER
ALWAYS BEEN FASCINATED BY RAIL TRAVEL? Looking for a new way to see one of the most beautiful parts of the world, which happens to be not too far away? There are many reasons why the Canadian Rockies continuously rank as one of the top travel destinations in the world. Whether it be the captivating scenery of snowy mountains and sparkling lakes, the majestic wildlife, warm Canadian hospitality, or the diverse culture and food scene, there's a reason for everybody to explore Western Canada. With so much to see, there's no better way to experience this unique part of the world than traveling by train and relaxing in comfort as the scenery rolls by. Rocky Mountaineer, the largest luxury train operator in the world, offers passengers the tickets to experience the most exclusive and stunning sights of Western Canada in total luxury. This Canadian rail-tour company operates trains on three rail routes through British Columbia and Alberta. CONTINUED >
February 2020 | Clayton Lifestyle
29
ROAD TRIP (CONTINUED)
Rocky
Mountaineer
provides
an
unmatched experience onboard while taking passengers to some of the most beautiful destinations found around the globe. Connecting Vancouver to quintessentially Canadian mountain towns, such as Jasper, Lake Louise, and Banff, Rocky Mountaineer cruises along the rails at a relaxing pace to allow the passing scenery to be taken in thoroughly. Expect to be pampered during the entire journey.
The
breathtaking
scenery
is
paired with compelling storytelling from the onboard hosts and exquisite cuisine, which showcases the diverse flavors of Western Canada. Take a break from sitting in a plush, reclining seat and step onto the outdoor viewing platform to stretch and get a breath of fresh, Rocky Mountain air. Surrounded by views at every angle, the custom-built, glass-dome rail cars travel by daylight, stopping to overnight in hotels, allowing passengers to soak up the views-from rushing rivers to eagles soaring--from the comfort of their seats. Simply put, Rocky Mountaineer is a must-do travel experience that offers an unparalleled journey through one of the world’s most-sought after travel destinations. Planning can get a little tricky, with so many options from which to choose, combing through itineraries, choices for hotel stays and levels of service. For details and questions about custom-built Rocky Mountaineer trips, Altair Travel & Cruises' agents in Brentwood can be contacted at 314.968.9600. AltairTravel.com
30
Clayton Lifestyle | February 2020
Whether you want to River Cruise through Europe, Africa, or Asia; take a family vacation to Disney; relax on the beach; or take a land tour adventure in Asia... Altair Travel & Cruises has 50+ Travel Advisors that would love to help you plan your perfect vacation! Call us TODAY!
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FEBRUARY
LIFESTYLE CALENDAR
1
performance they produce to cele-
assistance to spouses and dependent
brate the Lunar New Year and promote
children of local police officers, fire-
BRENTWOOD COMMUNITY SHRED DAY
awareness of different facets of Asian
fighters and paramedics/EMTs who
culture. Through a variety of acting,
lose their lives or suffer catastrophic
dancing and music, people of all
injuries in line of duty. Costs: $10 per
Brentwood Parks & Recreation
backgrounds can enjoy and celebrate
adult; $6 per child (12/younger). Call
Brentwood residents may dispose of per-
the New Year together. Box Office:
314.963.8689 with questions.
sonal and confidential paperwork, which
314.935-6543 or edison@wustl.edu.
23
will be shredded by Secure Document Destruction at 2505 S. Brentwood Blvd. until noon this day. Questions about what to shred? Call 314.795.0004.
2
8
3RD ANNUAL BOOTLEGGER TRAIL RUN
VALENTINE'S DAY BOX DECORATION
Creve Coeur Park Picnic Site 1
Brentwood Community Center
This 10K trail race will be held
Decorate Valentine's Day Boxes in
on the upper Creve Coeur Park's
time for the school celebrations.
Bootlegger's Run trail, which gets its
Bring your own boxes and Brentwood
name from the area's notorious repu-
Center of Clayton
Parks & Recreation staffers will sup-
tation during Prohibition. Entry fee is
Treat yourself to a relaxing self-
ply the materials. Cost for this event
$38 through Feb. 17; $45 thereafter.
care morning of yoga and smooth-
is $3 per resident and $5 each for
Participation is limited. Email jules@
ies,
non-residents. The decoration party
fleetfeetstlouis.com for further details.
ROSH CHODESH SHEVAT: YOGA & SMOOTHIES featuring
Renee
Kanefield.
Organizers are N’shei Aguda and
concludes at 1 p.m.
25
Eishes Chayil. Phone 314.863.8978 or email nsheiagudas@gmail.com for details. Online information available at AgudaSTL.com/Nshei.
6 BOTOX, BUBBLY AND BLING PARTY
9 ASTROLOGICAL ASSOCIATION OF ST. LOUIS MONTHLY MEETING
Café Napoli
Brentwood Community Center
"Let's Get Cheeky!" is the theme of
Attendees arrive anytime after 1:30
this event for those aged 25-39 to
pm for a half-hour of socializing
discuss their inner foodie, adven-
Clayton On The Park
before the monthly program begins
ture junkie or health/wellness guru
Join this event with hors d'oeuvres
at 2 p.m. A $5 donation is suggested.
tendencies in a low-key, sophisti-
and champagne provided by The
Membership applications are avail-
cated approach with others who
Capital Grille, live music, giveaways,
able at meetings. Annual member-
like the same activities. (No name-
and free consultations for Medspa
ship is $25, due in June, and prorated
tags,
services. Complimentary valet will be
after December. For further details
party trimmings.) Creating a private
available. RSVP to the event or pose
about this nonprofit, benevolent
club atmosphere, the restaurant
questions by calling 314.875.9499 or
and educational organization, visit
staff
emailing appt@ethosaveda.com. The
online AASTL.net.
counts and complimentary events.
party ends at 7 p.m.
7 LUNAR NEW YEAR FESTIVAL
32
SPEED DATING UK STYLE IN ST. LOUIS | SINGLES EVENTS
shouting
rewards
and
daters
over-the-top
with
dis-
Details: SpeedStLouisDating.com
21 BRENTWOOD ICE FESTIVAL Brentwood Ice RInk
We are always accepting submissions
Edison Theatre
Enjoy ice skating, face painting, a visit
for events you'd like to see included
Lunar New Year Festival is a stu-
from St. Louis Blues' Louie and raffle.
in our Calendar section. Submissions
dent-run organization at Washington
All proceeds benefit BackStoppers,
are accepted via the Contact Us tab at
University and the name of the annual
a
LifestylePubs.com/Clayton.
Clayton Lifestyle | February 2020
nonprofit
providing
financial
FOR FAMILIES THAT
expect the best.
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bluebirdhomecare.com February 2020 | Clayton Lifestyle
33
PAGE TURNERS CELEBRATE SWEETEST SAINT V-DAY, INCLUDING EMBRACING ONE’S TRUE SELF, BY INCLUDING RELEVANT BOOKS.
one you love, Natalie Oliver Want to cook something delicious for your love? This book includes romantic, tasty meals for Valentine's Day. It has menu plans for V-Day breakfast, brunch or lunch, too. Ask about this book locally at Barnes & Noble-Chesterfield Oaks.
Love-Filled Valentine's Day: The Best Book Guide On How To Celebrate Valentine's Day With 50 Romantic Ideas For Valentine's Day, Melissa Rios Keep in mind that creativity, and not just money, is key to having a wonderful Valentine’s Day, or for that matter, many loving years with the person most dear to one's heart. This e-book provides 50 romantic tips/ideas on how to have a love-filled Valentine's Day.
Valentine's Day Is Cool (Pete the Cat Series), James Dean and Kimberly Dean Bestselling author/artist James Dean takes readers on an awesome trip with Pete the Cat, who at first thinks Valentine's Day isn't cool... until he realizes all the special cats there are in his life. Once Pete realizes how much fun Valentine’s Day can be, he decides to make ARTICLE JULIE BROWN PATTON
Romantic Reads
CURL UP WITH, GIVE OR USE A GOOD BOOK FOR VALENTINE'S DAY 34
Romantic Valentine's Day Recipes: Special menus for the
Clayton Lifestyle | February 2020
Valentine cards for family and friends. But what happens when he realizes he's forgotten to make a card for a very important cat?
2020 St. Louis Datebook, Datebook Publishing, Inc. This practical daily planner is also a valuable city resource guide that includes city maps, websites, attractions, calendar of events, sports schedules and more details that could be used to plan a series of fantastic dates with loved ones or a special friend.
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(636) 778-2070
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