Issuu

O C TO B E R 2 02 0

W E LLN E S S H E AR T M AT T ERS P O S T- C H E M O B RE AS T CAN C ER 101 TR AV E L T WO HARB O RS , CATAL I NA HOME + DESIGN C EL L AR M AS T ERS

National Breast Cancer Awareness Month

For 45 years, Montecito Bank & Trust has been making a difference in our local communities, and weâ€™ve gotten to know the Central Coast like no one else. Thank you for helping us make 45 years possible!

montecito.bank

Congratulations

ROSEMARY ALLISON

NAMED WOMAN OF THE YEAR 2020 BY ASSEMBLYMEMBER JACQUI IRWIN

Thinking about selling your home this year? Rosemary can give you advice on improvements that will highlight your home’s strengths, downplay its weaknesses and appeal to the greatest possible pool of prospective buyers. Although the structure itself is often the deciding factor, many steps must be taken to enhance your home’s features and increase the likelihood of it selling faster.

The annual Woman of the Year celebration is sponsored every year by the California Legislative Women’s Caucus as part of the Women’s History Month I am flattered to receive this honor and be placed in such distinguished ranks as those of the past honorees. These women exemplify courage, dedication and a determination to build a better quality of life for our community, helping future generations face the challenges that are put in front of them. I am honored to be working alongside some of the most passionate community advocates and change-makers in California without which none of my goals could have been accomplished.

Let Rosemary use her award winning techniques to introduce a qualified buyer to your home. Innately understanding the finer points of caring for clients with high net worth, and even higher expectations, Rosemary masterfully unites sellers of the finest homes in Ventura County with quality buyers from across the globe.

Voted Readers Choice BEST Real Estate Agent for 2020

Top selling agents in the USA based on Sales Volume in 2017

805.479.7653

Million in transaction volume as reported by Coldwell Banker

rosemaryallison@aol.com www.callrosemary.com CalRE #00545184

The property information herein is derived from various sources that may include, but not be limited to, county records and the Multiple Listing Service, and it may include approximations. Although the information is believed to be accurate, it is not warranted and you should not rely upon it without personal verification. Real estate agents affiliated with Coldwell Banker Residential Brokerage are independent contractor sales associates, not employees. ©2020 Coldwell Banker Residential Brokerage. All Rights Reserved. Coldwell Banker Residential Brokerage fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Owned by a subsidiary of NRT LLC. Coldwell Banker, the Coldwell Banker logo, Coldwell Banker Global Luxury and the Coldwell Banker Global Luxury logo are registered service marks owned by Coldwell Banker Real Estate LLC. Cal RE Lic .#00545184.

Santa Rosa Valley gorgeous villa located in gated Camelot Estates

11117 Red Barn

Santa Rosa Valley villa located in gated Camelot Estates designed with superb attention to detail and decorated in the most refined manner. Not a single detail has been overlooked, sun spills into the interior of the estate where architectural details reminiscent of Monaco, Venice, Tuscany prevail. Gorgeous front exterior with fountain and paved circular drive. Exquisite craftsman features adorn the homeâ€™s volume, coffered, majestic pillars, classic archways, custom wrought iron staircase and expansive windows. No expense was spared to make this 4 bedroom Mediterranean home comfortable without intruding on its elegance. Gracious pillars frame entry to enormous living room with two story ceiling, featuring fireplace, expansive windows with views of rear yard amenities including lighted resort style heated pool with waterfall and rock formed flowing slide. Formal dining room, media room and billiard room. Spacious Master bedroom with luxurious bath. RV access. Inside laundry room with sink. 4 car garage. Separate guest/studio pool house with cooking area and full bath.

Coldwell Banker Realty 805.479.7653 | rosemaryallison@aol.com | www.callrosemary.com |

CalRE #00545184

Spectacular Spanish Hills Luxury Estate

Within the coveted Spanish Hills Country Club Estates, this sumptuous, estate shines like a rare jewel. Indoors, the gracious interior invites the outdoors in and lead you to your own five-star resort pool and entertaining spaces. Enjoy timeless, traditional design, crafted from the finest materials. Combined with an idyllic climate, this is the essence of California living. This impressive, refined estate truly shines in the details. Gourmet kitchen with chefâ€™s center island with granite counters and garden window. Enjoy all the modern features of today with a thoughtfully-curated design destined to stand the test of time and impress throughout the years. Spanning over exquisite 9000+ under roof in this Spanish Mediterranean estate can be a family compound. Views of the rolling Spanish Hills Golf Course, this impeccably-landscaped one-acre estate has many superbly appointed out buildings, surrounded by greenery and mature plantings that are appreciated from every room. Boasting expansive living spaces, dramatic ceiling heights, intricate detailing, distinctive fireplaces and the finest finishes at every turn, this magnificent residence epitomizes class and style whether you wish to relax casually or entertain grandly, indoors or out. Outdoor kitchen with pizza oven, barbecue, separate building with full catering kitchen, space for recording studio plus separate office. Gated 6+ car garage and RV access.

The property information herein is derived from various sources that may include, but not be limited to, county records and the Multiple Listing Service, and it may include approximations. Although the information is believed to be accurate, it is not warranted and you should not rely upon it without personal verification. Real estate agents affiliated with Coldwell Banker Residential Brokerage are independent contractor sales associates, not employees. ÂŠ2020 Coldwell Banker Residential Brokerage. All Rights Reserved. Coldwell Banker Residential Brokerage fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Owned by a subsidiary of NRT LLC. Coldwell Banker, the Coldwell Banker logo, Coldwell Banker Global Luxury and the Coldwell Banker Global Luxury logo are registered service marks owned by Coldwell Banker Real Estate LLC. Cal RE Lic .#00545184.

Prestigious North Ranch Estate with 4.5 acres

Just Reduced! Located in the heart of prestigious North Ranch, this magnificent estate enjoys a uniquely private setting on approx. 4.5 acres, backing up to acres of open space affording the opportunity to enjoy peace and tranquility, surrounded by the beauty of nature and scenic mountain views. This is a truly exquisite estate property that epitomizes gracious, elegant and exclusive living. The size of the lot, the unique architecture sets it apart in the area. The estate proudly offers 6 bedrooms, with an optional 7th bedroom or library/office, 4.5 bathrooms, and timeless interiors. The remodeled huge chefâ€™s kitchen comes with top of the line appliances, stunning Taj Mahal granite counters and large island. An en-suite bedroom, grand formal dining room, living room, family room, powder room, and laundry complete the downstairs of this spectacular home. Upstairs boasts a large master retreat, four additional bedrooms, one which could be a second master bedroom with en-suite bath. Host a senior class prom, wedding, baby shower or end of season team party surrounded by beautiful landscaping within meticulously manicured grounds. The expansive entertaining yard offers large pool, spa, fountains and out-door kitchen with Perla Venata granite countertop, creating sumptuous outdoor spaces that offer serene views at literally every turn. Rare opportunity to own one of a kind, beautiful estate.

Coldwell Banker Realty 805.479.7653 | rosemaryallison@aol.com | www.callrosemary.com |

CalRE #00545184

Spanish Hills Opulence Beyond your Wildest Imagination

Nestled in the Camarillo Foothills adjacent to the Spanish Hills Country Club and facing the Pacific Ocean is the most extraordinary estate in all of Ventura County. Huge $500,000 price reduction. All offers considered. One of a kind villa, mere words cannot describe this breath-taking property. With over a million dollars invested in fine custom finishes worthy of the finest Italian palazzo and a million dollars devoted to hardscape, pool and water features, it took over 3 years to construct and would cost over $7,000,000 to replace today. Expansive gates open to a 30 car courtyard. Over 30,000 feet of stone in nearly 10,000 square feet of sumptuous living space. This includes 1,153 square feet of garage space, 521 sq. guest house. Estate is graced with 2.75 acres of views, all built with exquisite taste & attention to every detail for the most discerning eye. Luxurious, exquisite, master bedroom downstairs, there is over 600 feet of panoramic frontage spanning from the Conejo Mountains to Point Mugu State Park to the Pacific Ocean, including the striking views of the Channel Islands. Jet setters will appreciate the close proximity to the private Camarillo Airport which can be seen from the property just minutes away. This is one of the finest estates ever offered in Ventura County.

The property information herein is derived from various sources that may include, but not be limited to, county records and the Multiple Listing Service, and it may include approximations. Although the information is believed to be accurate, it is not warranted and you should not rely upon it without personal verification. Real estate agents affiliated with Coldwell Banker Residential Brokerage are independent contractor sales associates, not employees. ÂŠ2020 Coldwell Banker Residential Brokerage. All Rights Reserved. Coldwell Banker Residential Brokerage fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Owned by a subsidiary of NRT LLC. Coldwell Banker, the Coldwell Banker logo, Coldwell Banker Global Luxury and the Coldwell Banker Global Luxury logo are registered service marks owned by Coldwell Banker Real Estate LLC. Cal RE Lic .#00545184.

LIFESTYLE LETTER

OCTOBER 2020 PUBLISHER

Musings

Ben Malkin | Ben.Malkin@LifestylePubs.com Robin Chesler | Robin.Chesler@LifestylePubs.com EDITOR

Tracy Marcynzsyn | Tracy.Marcynzsyn@LifestylePubs.com

WITH SO MUCH ATTENTION FOCUSED ON WHAT SEEMS LIKE THE NEVER-

AD DESIGNER

ENDING COVID-19 VIRUS PANDEMIC, WE CAN EASILY LOSE SIGHT OF OTHER

Miranda Williams

HEALTH SCOURGES THAT HAVE BEEN AROUND MUCH LONGER AND IN MANY

L AYO UT DESIGNER

WAYS ARE JUST AS DEVASTATING. The pandemic has upset our everyday norm to such

Dana Rudolph

an extent that even though it has been present for just six months, we want it to be over with RIGHT NOW. Our modern society and many of the enabled and impatient people resisting the

CONTRIBUTING WRITERS

reality of what it takes to get it under control are like children with a very short attention span…

Kimberly Blaker, Melissa Curtin, Lori Donnelly, Alicia Doyle, Tracy Marcynzsyn, Kim Pagano

or none at all. In this issue we draw your attention once again to the ongoing battle against

CONTRIBUTING PHOTOGRAPHERS

breast cancer. The lives of so many women have been cut short or compromised that we

Janet Barnett, Melissa Curtin

cannot lose sight of this and other major health care battles still to be won. There is still much work left to be done and researchers and medical professionals need your support. Now, onward to a look at our society and one of its ongoing ills and challenges. Racism. We had a conversation with Dr. Rajesh Khanna, whose Khanna Vision Institute treats patients in offices and surgical centers from Westlake Village to Beverly Hills to Inglewood. Anyone familiar with the demographic spread of these locations will quickly understand that his patient base is diverse. He told us that his African American patients are often very reluctant to come to the surgical center in Beverly Hills. Why? Certainly not because it is a dangerous neighborhood. Quite the opposite, of course. It is highly affluent with a very low crime rate. What makes them reluctant is a fear of confrontation by locals because “they do not belong there.” To hammer this point home even further, this morning I woke up to an article from The Washington Post that reinforces this very

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

disturbing conundrum; the headline read, “‘I wasn’t surprised. I was just hurt’: A Black

ART DIRECTOR Sara Minor

professor says police demanded proof she lives in her own house.” This happened on the

OPERATIONS DIRECTOR Janeane Thompson

campus of Santa Clara University in the heart of the Silicon Valley!

AD MANAGER Chad Jensen

Frankly, we think these examples sell the basic character of Beverly Hills or Santa Clara

REGIONAL SALES DIRECTOR Eric Williams

short, but at the same time, it is understandable because of recent confrontational

WEB APPLICATIONS Michael O’Connell

behavior in affluent communities throughout our country. Pretty sad when you think about it. Particularly when we witness politicians’ continued rhetoric and behavior that stokes the fire. Unfortunately, they are not necessarily the only ones at fault. Lawless behavior and vandalism during otherwise peaceful demonstrations discredit an otherwise worthy cause and play into the hands of the haters.

514 W 26TH ST., KANSAS CITY, MO

Ben Malkin, Publisher

Robin Chesler, Publisher

Ben.Malkin@LifestylePubs.com

Robin.Chesler@LifestylePubs.com

Proverbs 3:5-6 Conejo Valley Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed

CityLifestyle.com/ConejoValley

via the US Postal Service to some of the Conejo Valley areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Conejo Valley Lifestyle™ is gathered from sources considered to be

Conejo Valley Lifestyle | October 2020

reliable, but the accuracy of all information cannot be guaranteed.

J O I N U S FO R O U R

ANNUAL WOMEN’S CONFERENCE Empowering Women for a Successful Future Brunch to be served via contact-less delivery (limited to geographic area).

You are cordially invited to an exclusive Wells Fargo Advisors event hosted by the Valdez & Polanski Wealth Management Group of Wells Fargo Advisors. T U E S D AY, O C T O B E R 2 7, 2 0 2 0 | 1 0 – 1 1 : 3 0 A M | V I R T U A L E V E N T

This event will be pre-recorded and be presented Live with a Q&A opportunity. A Zoom registration link will be sent a couple days prior to the Annual Women’s Conference for you to access the event. RSVP by Monday, October 12. TO RSVP AND FOR QUESTIONS

Contact Nicole Remmenga at 805-370-0825 | nicole.remmenga@wfadvisors.com or valdezwmg@wellsfargo.com. We appreciate your support. Participation limited to 100 guests, please RSVP by Monday, October 12. IMPORTANT PARTICIPANT INFORMATION. The webinar you will be registering for will be hosted by Wells Fargo or an affiliate, but will be delivered on a third-party platform and may include invited non-affiliated guest speakers. Other participants will be able to see your name or image if you provide it when signing into the event. Please review our privacy and security policies: wellsfargo.com/privacysecurity. Please also review the terms & conditions for the third party website hosting the event. If you have any questions or concerns please contact the sender of this invitation.

SPEAKERS Janet Koh Practice Management, NY Life Investments/ Mainstay Funds

Joy Prefer-Cohen Director, Legg Mason Asset Management

Kristin Karst Founder of AMA Waterways

Marla Mattenson Founder & CEO of Mattenson Coaching & Consulting

Nick Sondgeroth Financial Advisor, Wells Fargo Advisors

Linda Kneidinger, MS, MEd Founder, Ultimate You Life + Health Coaching

Tiffany Tobias Investment Management Consultant, Blackrock

HOST Louie Valdez This event is sponsored and Managing Director-Investments, Wells Fargo Advisors financially supported by Blackrock,

Dana Saraceno Regional Vice Presient, AIG

Investment and Insurance Products: NOT FDIC Insured / NO Bank Guarantee / MAY Lose Value

The views expressed by the Linda Kneidinger, Marla Mattenson and Kristin Karst are their own and do not necessarily reflect the views of Wells Fargo Advisors or its affiliates.

AIG, NY Life, Legg Mason and is educational in nature; no specific products will be discussed.

Wells Fargo Advisors is a trade name used by Wells Fargo Clearing Services, LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company. © 2020 Wells Fargo Clearing Services, LLC. All rights reserved. 0820-03740

INSIDE THE ISSUE OCTOBER 2020

FEATURES 16 For the Love of Wine Cellar Masters Creates Custom Showcases

28 Breast Cancer Update Facts Every Women Should Know

34 Heart Matters Caring for Your Heart After Cancer

16 46

46 Catalina Getaway Exploring Two Harbors

28 DEPARTMENTS

Lifestyle Letter

Good Times

Around Town

Renovate & Refine

22 Trend Setter 24 Locally Owned 40 Giving Back 46 Travel Destination 52 Now Open 54 Localâ€™s Choice 58 Healthy Lifestyle 60 Lifestyle Calendar 62 Parting Thoughts

GOOD TIMES

2020 People's Choice Award Winners Announced at Community Celebration More than 200 sauces from around the world were entered into Rotary Club of Newbury Park’s third annual Old Boney Mountain Hot Summer Night Festival. This year’s virtual festival raised money for Rotary charities, first responders and the Grossman Burn Foundation and encouraged community support of participating local restaurants, breweries and businesses. View the winners and videos at OldBoneyMtnHotSummerNight.com.

Conejo Valley Lifestyle | October 2020

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SEEKING ROLE MODELS

Two-time Golden Globe nominee Fran Drescher

Big Brothers Big Sisters of Ventura County

headlined the Cancer Support Community Valley/

celebrates five decades of service through youth

Ventura/Santa Barbara’s Virtual Celebration of

mentoring! Serving Ventura County, BBSVC is

Hope – At Home Affair. Drescher shared her story

actively recruiting mentors for nearly 100 local

of cancer diagnosis, cure and survivorship with

youth. During Covid restrictions, BBSVC is still

love and laughter during the virtual event, hosted

making and supporting matches virtually. With

by comedian Jason Love (“Comedy Central”). The

so many youth feeling isolated at home, now is

event also featured speaker Dr. Paul J. Miller, music

the perfect time for positive role models to come

by Daniel Alan and an online auction. Funds raised

forward. BBSVC is looking for volunteers who are

help support local residents with cancer and their

interested in getting started as a Big and continu-

loved ones enhance their health and well-being

ing as a mentor for at least one year. Mentors of

through support groups, workshops and healthy

all ages, races, genders and life experiences are

lifestyle classes. CancerSupportVVSB.org

needed to step up and make a positive impact. Apply at BBSVC.org.

FARMERS INSURANCE® STEPS UP The Boys & Girls Clubs of Greater Conejo Valley (BGCGCV) recently received a $5,000 grant from Farmers Insurance® to help fund COVID-19 relief efforts. The grant will help provide healthy meals, high-speed internet access and academic support, vital enrichment programming to bridge gaps in virtual learning, social and emotional learning and more for vulnerable families and youth. “We can’t thank Farmers Insurance enough for these vital funds so needed to help support our youth and our clubs especially as we enter the new school year in a virtual learning environment,”

MARY SAMPLES CENTER OPENS

stated Dr. Crystal Nāone, President/CEO of the Boys & Girls Clubs of Greater Conejo Valley. “With

The Ventura County Office of Education’s

the support of the community, we are able to meet

Triton Academy, which serves students with

the needs of working families providing a safe, nur-

autism in 3rd through 12th grades, recently

turing academic environment while providing high

received a permanent home in the new Mary E.

quality childcare as well,” she added.

Samples Education Services Center building

“Farmers Insurance is committed to giving back

in Camarillo. The 29,944-square-foot, two-story

to the communities in which we live and work,” said

building at 5250 Adolfo Road was finished just

Ally Saad, Director of Corporate Responsibility for

over two years after construction began. The

Farmers®. BGCConejo.org

building also houses the administrative offices of VCOE’s Special Education Department and has space reserved for what could become a high-tech makerspace lab for middle school students throughout the County. Once it’s safe for students to return to classes, they will find stateof-the art classrooms equipped with smart video screens, the latest specialized learning tools for children with autism, and an interactive outdoor

Would you like to get in touch with us? We would

play area. VCOE.org

love to hear from you! Contact us at CityLifestyle. com/ConejoValley using the Get In Touch link and let us know what you think.

Conejo Valley Lifestyle | October 2020

RENOVATE & REFINE

Cellar Masters

Crafts Custom Showcases for Wine

ARTICLE ALICIA DOYLE PHOTOGRAPHY JANETT BARNETT LIFESTYLES PHOTOGRAPHY

FOR THE PAST THREE DECADES, CELLAR MASTERS

He further explains that a general contractor may

IN NEWBURY PARK HAS SPECIALIZED IN BUILDING

build a space, HVAC could install a cooling system,

CUSTOM WINE CELLARS FOR CLIENTS THAT SPE-

and either a cabinet maker could build racking, or “kit”

CIFICALLY FIT THEIR UNIQUE SPACE.

racks could be installed.

“We understand and appreciate our clients’ passion

“We have found these efforts lacking,” Berry says. For

for wine because we have the same passion,” says owner

instance, rooms were not insulated properly, cooling

Scott Berry, who grew up around wine on his aunt and

systems would not drop down to proper temperatures,

uncle’s vineyard in Mendocino County. “Wine is social—it

humidity would be too low or too high, bottles would not

is best when shared with others. A wine cellar or wine

always fit in the racking, or the racking looked disjointed

wall provides a showcase for folks to share their wine.”

as they tried to make kit racks fit the space.

Cellar Masters is a fully licensed and bonded contractor

“We can provide a turnkey solution that is designed

that specializes in the design, construction and installa-

for you providing for a beautiful feature to any home,”

tion of climate-controlled custom wine cellars and wine

Berry says.

storage solutions. Serving Ventura, Los Angeles, Santa Barbara, Orange and Riverside Counties since 1990, Cellar Masters has more than 2,500 custom wine cellars installed throughout California and greater North America. The principals at Cellar Masters are actively involved

He notes that a wine cellar does not need to be in the basement—rather, a wine space can be built anywhere. “While we design and build cellars within full basements or rooms, we also build them within closets, under stairs, or under-utilized wall space,” Berry says.

as vineyard owners, winemakers and avid wine collectors.

The point is that each space is unique to the individual.

“We know the proper handling, storage and organiza-

For instance, “some cellars can contain more than

tion of wine,” Berry says. “This expertise is an unrivaled

10,000 bottles, others 100,” Berry says. “It really depends

asset in the design and construction of your cellar.”

on what the client wants. We can help define that vision.

Popular offerings include traditional wine cellars made from the finest quality woods and cut to precision as well

Designs can be traditional or contemporary in style with wood, metal and acrylic materials.”

as sleek and elegant contemporary wine cellars designed

Cellar Masters has been in business for more than 30

with frameless glass, acrylic and stainless steel. Cellar

years, and Berry bought the business six years ago as

Masters also creates wine walls based on the latest mod-

the founder, Ben Benoit, retired to his vineyard in the

ern trends for storing and displaying wine.

Valle de Guadalupe in Mexico.

When it comes to building wine cellars, Cellar Masters

“Ben… has a passion for wine,” says Berry, noting that

is unique because “we do it all ourselves—we do not

Benoit started a construction company in 1989 and dis-

subcontract the work,” Berry emphasizes.

covered that no one was really building wine cellars. CONTINUED >

Conejo Valley Lifestyle | October 2020

CityLifestyle.com/ConejoValley

RENOVATE & REFINE (CONTINUED)

“He grew the company, becoming one of the largest cellar builders in the United States,” Berry says. “Following a career in IT, I

the passion. I just have to guide them through the process and help design a space they’ll be excited to share with friends and family.”

looked for something to do that helped feed my passion. I had been

As far as operating during Covid, “we practice social distancing

a client of Cellar Masters and knew of Ben’s passion for his vine-

and wearing of masks; we have continued to operate during the

yard so I approached him about buying the business.”

last few months since construction was deemed essential,” Berry

When Berry and Benoit first met to discuss the sale of Cellar

explains. “We respect that some are not comfortable with people

Masters, Berry’s first question was about the employees: “Would

coming into their homes so some jobs have been put on hold, but

they stay on?”

others, like new home construction, have continued with the new

“As Ben considered the staff family, he knew right then he would sell the business to me,” Berry says. “Most of the original craftsmen are still here.” Looking back on his current vocation, Berry contemplates a

safety protocols in place.” Ultimately, “Cellar Masters wants to continue to feed those that share the wine passion by providing elegant custom wine cellars,” he adds.

quote by Chinese philosopher Confucius: “Choose a job you love and you will never work a day in your life.” “He was right! I love what I do,” Berry says. “While I do most of the face-to-face consultations, I never feel like a salesman because

Cellar Masters is located at 2088-A Anchor Court in Newbury Park. For

people have already decided they want a wine cellar, as they share

more information, email info@cellarmastersinc.com; or call 805.375.5040.

Conejo Valley Lifestyle | October 2020

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A sofa is the heart of a room, so we put our heart into everything we do. We bridge the gap between a design firm and a furniture store. Like a design firm, we value the creative process. We make house calls, collaborate with clients and coordinate many of the little details you never thought existed. Like a furniture store, you can come in and select anything from our showroom, order it in the fabric you want and call it a day.

2520 E. Thousand Oaks Blvd. | Thousand Oaks | 805.497.3222 | TheSofaGuy.com

M. Asif Asif Taqi, M. Taqi, MD, MD.FAHA FAHA Dr. M. M. Asif Asif Taqi Taqi is is an an interventional interventional Dr. and stroke neurologist who is is an and stroke neurologist who an expert for treatment of brain expert for treatment of brain aneurysms and blockages in brain aneurysms and blockages and neck blood vessels. in brain and neck blood vessels He did his initial research fellowship He did hisUniversity initial research fellowship at Brown in Rhode Island at Brown University in Rhodehis Island and and went on to complete went on to residency complete his Neurology Neurology training at the University training of Tennessee. He further of residency at the University completed aHe clinical Tennessee. furtherfellowship completed a in Neurocritical Vascular Care, clinical fellowshipCare, in Neurocritical Neurology, and Endovascular Vascular Neurology, and Endovascular Surgical Neuroradiology at Medical Surgical Neuroradiology at Medical College of Wisconsin in 2012. College of Wisconsin in 2012 Dr. Taqi runs stroke programs at Dr. runsRegional stroke programs at Los LosTaqi Robles Medical Center Robles Regional Medical Center and and West Hills Hospital and Medical West Hills Hospital and Medical Center. He is a senior Center. He is a senior member of member of the Society of NeuroInterventional Surgery (SNIS), the Society of NeuroInterventional Surgery (SNIS), a fellow of athe fellow of the American Heart Association (FAHA) and American Heart Association (FAHA) and a member aof the member ofVascular the Society Vascular and Intervention Society of andofIntervention Neurology (SVIN). Neurology (SVIN). In 2019 Dr. Taqi treated the first brain aneurysm patient in In Taqi the first brainComaneci aneurysmembolization patient in the2019 USADr. with thetreated minimally invasive the USA with the minimally invasive Comaneci embolization assist device. assist device.

The cutting-edge neurovascular The cutting-edge neurovascular treatment is the only device cleared treatment is in thea only cleared by the FDA new device category of by the FDA in a new category of temporary coil embolization assist temporary devices forcoil theembolization treatment ofassist brain devices for the treatment of brain aneurysms. For over a decade, aneurysms. over a decade, Dr. Taqi hasFor participated in national Dr. has participated in national andTaqi international trials and been a and international trialsforand beennew a primary investigator several primary investigator for several new technologies pertaining to stroke and technologies pertaining to published stroke and brain aneurysms. He has brain aneurysms. He has published over 50 articles, abstracts and book over 50 articles, abstracts and book chapters on vascular diseases of chapters the brain.on vascular diseases of the brain. Dr. Taqi enjoys his personal life Dr. enjoys hislife personal andTaqi professional equally.life He and professional life equally. He is dedicated to providing excellent is dedicated to providing excellent andcomprehensive comprehensivecare careto tohis his and patients in this region. patients in this region. Triple board certified in Neurology, Vascular neurology Triple board certified in Neurology, Vascular neurology Critical care neurology andand Critical care neurology Recipient of the Outstanding Scholar Award for his Recipient of the Outstanding Scholar Award for his achievements in clinical research achievements in clinical research Recipient of 40 40 award for Conejo Valley for his Recipient of under 40 under 40 award for Conejo Valley for contribution to stroke care his contribution to stroke care

Procedures Performed

•Brain Aneurysm Embolization •Stroke Thrombectomy •AVM Embolization •Tumor Embolization •Internal Carotid Stent and Angioplasty •Brachiocephalic and Subclavian

•Vertebral Artery Stent and Angioplasty •Intracranial Stent and Angioplasty •WADA Testing •Kyphoplasty •Embolization for Epistaxis

Artery Stent and Angioplasty

Conditions Treated

•Blockages in the brain and neck vessels (Carotid

stenosis/vertebral stenosis and Intracranial stenosis)

•Stroke •Brain Aneurysm •Brain Atrio Venous Malformations (AVM) •Compression fracture of a vertebral body •Headache

West Hills Hospital & Medical Center

Los Robles Regional Medical Center 227 W. Janss Rd, Suite 125 Thousand Oaks, CA 91360 (805) 242-4884

www.vnsc.org

7230 Medical Center Dr, Suite 600 West Hills, CA 91307 (805) 242-4884

TREND SETTER ARTICLE TRACY MARCYNZSYN

Eileen Gould Design and Construction: Building Clients’ Dreams FROM SANTA BARBARA TO PASADENA AND BEYOND, EILEEN GOULD DESIGN AND CONSTRUCTION’S SATISFIED CLIENTS ARE ENJOYING BEAUTIFULLY TRANSFORMED AND FUNCTIONAL ENVIRONMENTS. Whether it’s a modernized kitchen, updated bathroom, ADA retrofit, room addition or office redesign, Eileen Gould thrives on creating stunning spaces for her clients. “I thrive on the idea of helping people make their environment safer, beautiful and more sustainable,” says Eileen, a Certified Interior Designer and Licensed General Contractor. With more than three decades in the field, Eileen expertly guides clients through the entire process of creating the perfect space for their needs. “I love the variety of the projects and the clients are all so different,” says Eileen. “My joy comes from problem solving and finding just the right materials to make a statement.” From the initial planning and envisioning to drawing computeraided design plans and pulling permits, Eileen and her experienced staff oversee every project, keeping it on time and in budget. With the goal to create beautiful, sustainable and safe timeless spaces, Eileen aims to please. “My joy is having happy clients,” she says. “Knowing I have improved their place is so rewarding.” The firm’s ability to handle both design and construction aspects of any project makes working with Eileen Gould Design and Construction an easy, stress-free experience. Beginning with the initial consultation, Eileen excels at turning a client’s vision into reality.

“To be a general contractor is like being a conductor of a large band,” she says. “I tell the subcontractors what needs to be done and am onsite several times daily to answer any questions. We handle the crazy timeframes, material changes, and the navigation of budget versus quality.” A challenging process for many, Eileen finds her work transforming clients’ spaces into places they love to be extremely rewarding. “My heart loves to see the transition from a demolished room to a room with all new surfaces,” she says.

“The concept of design and construction go hand and hand,

With plans to expand and offer additional services and continually

as you can’t really construct something until you have a design in

improve, Eileen Gould Design and Construction looks forward to

place,” shares Eileen. “Color, scale, sizing and placement are all so

building clients’ dreams for years to come.

important in the world of design,” she adds.

“I hope I can help many people find their happy place.”

Once a project begins, Eileen and her project manager oversee every detail, including shopping, decorating and supplying the

For a free consultation, contact Eileen Gould Design & Construction at

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Conejo Valley Lifestyle | October 2020

CityLifestyle.com/ConejoValley

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Conejo Valley Lifestyle | October 2020

Timothy Methenitis, Clinic Manager

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Conejo Valley Lifestyle | October 2020

Breast Cancer 101: RISKS, SYMPTOMS & NEW REVELATIONS ON EARLY DETECTION

TWELVE PERCENT OF WOMEN TODAY WILL DEVELOP

breast cancer related to weight is complex. Those who were

INVASIVE BREAST CANCER, AND MORE THAN 40,000

overweight as a child may not be affected. The distribution of

WILL DIE FROM IT THIS YEAR ALONE, REPORTS

excess body fat may also play a role. Waist area fat, in particular,

BREASTCANCER.ORG. That’s why a refresher course on early

might be more significant in increasing risk than fat in other

detection and staying up-to-date on the latest studies is essential

parts of the body such as hips and thighs.

and the reason for October’s Breast Cancer Awareness Month.

Exercise, however, has been shown to decrease risk, according to a study by the Women’s Health Initiative. It found just 1.25

RISK FACTORS

to 2.5 hours of brisk walking each week can reduce risk by 18%.

There are several risk factors for breast cancer, as iden-

Several factors that previously have been claimed to

tified by the American Cancer Society. Some of these are

increase risk factors are now disproven or deemed highly

unchangeable but should be considered when developing

improbable, according to ACS and Memorial Sloan Kettering.

a screening plan. Other risk factors are lifestyle-related.

These include antiperspirants, bras, abortion or miscarriage,

Therefore women, especially those already at higher risk,

dense breasts, fibrocystic disease, and breast implants.

should consider those factors she can control.

Factors that remain unclear because studies have produced

Still, the simple presence of risk factors doesn’t mean you’ll

conflicting results include diet and vitamins, environmental

go on to develop breast cancer. Likewise, a lack of risk factors

chemicals, tobacco smoke, and night work. These factors require

doesn’t mean you won’t develop the disease. For this reason, all

further research to determine if there’s any relationship.

women should be aware of the risks and symptoms and what screening does and doesn’t do.

SYMPTOMS

Some factors that are unchangeable and increase risk are female

There are several signs to watch for that might be indicative of

gender, aging, genetics, and race and ethnicity (white women are

breast cancer. Though most of these symptoms could be caused

at slightly higher risk), according to the ACS. A greater number

by something else such as caffeine, menstrual periods, infection

of menstrual cycles, previous chest radiation and exposure to the

or other illness or factors, if you notice any of these symptoms, see

drug diethylstilbestrol also puts women at a slightly higher risk.

your health care provider to rule out breast cancer. Symptoms to

Other risk factors can often be controlled. Pregnancy and

watch for, say ACS and other breast cancer organizations, include:

childbirth are some of these factors. According to the National Cancer Institute (NCI), having more than one child provides increased protection with each successive birth. Women who breastfeed also reduce their risk of breast cancer, the NCI explains. The longer the total length of time spent breast-

+ A new lump or breast change that feels different from the rest of your breast + A new lump or breast change that feels different from your other breast

feeding during the child-rearing years, the greater the protection.

+ You feel something different that you haven’t felt previously

Oral contraceptives, according to the ACS, slightly increase

+ Nipple discharge that occurs without squeezing the nipple

risk. Though once a woman is off contraceptives for 10 years,

+ Nipple discharge that occurs in only one breast

that risk is no longer present.

+ Bloody or clear discharge, rather than milky

Hormone therapy for menopausal women can also increase risk. The ACS says estrogen alone is not a concern. For certain

+ Thickening, a lump or hard knot inside the breast or in the underarm area

women, it can even slightly reduce the risk. But estrogen com-

+ Breast swelling, warmth or redness

bined with progestin can increase risk.

+ Change in breast shape or size

Another risk factor is alcohol. Having one daily drink

+ Breast skin dimpling or puckering

increases the risk only slightly, while the greater the consump-

+ A sore or rash on the nipple, particularly scaly or itchy

tion, the higher the risk. More than five drinks daily increases

+ Your nipple or other parts of your breast pulling inward

the risk for other cancers as well.

+ Sudden nipple discharge

After menopause, being overweight or obese increases risk, says the ACS. But as the organization explains, the risk of

+ Pain in one spot that doesn’t go away. CONTINUED >

CityLifestyle.com/ConejoValley

BREAST CANCER 101 (CONTINUED)

“ T h e r e c a n b e l i f e a f t e r b r e a s t c a n c e r. T h e p r e r e q u i s i t e i s e a r l y d e t e c t i o n .” — Ann Jillian

Conejo Valley Lifestyle | October 2020

EARLY DETECTION AND SCREENINGS Screenings are an essential means for detecting breast cancer, hopefully in its early stages.

Still, what is known is among women in the United States, breast cancer is the second leading cause of cancer deaths. Various studies indeed reveal mammography screening seems

Until recently, women were encouraged to do a monthly self-

to have very limited usefulness among women under 40. Still, it’s

examination. But a major study reported in The Journal of the

moderately effective for detection in women ages 40 to 49 and is

National Cancer Institute in 2002 concluded self-examination

most useful for those in the 50 to 69 age group.

has played no role in improving cancer detection. It also found

The results of recent studies have, therefore, revealed several

the extensive teaching of self-examination leads to an increased

needs. First, more research is needed to better answer questions

rate of benign breast biopsies.

about the approach to both detection and treatment. Additionally,

Clinical breast exams, however, are still recommended. For women with average risk factors, these should be done every one

better screening techniques should be developed for detecting the more deadly forms of breast cancer.

to three years starting at age 20. Then at age 40, clinical exams

Currently, there’s much debate among medical and cancer

should be done annually. Women with higher risk factors should

organizations regarding the recommended frequency of mam-

have exams more often and consult with their doctor for the rec-

mography, particularly among women ages 40 and up. These

ommended frequency.

various organizations point to several studies coming to different

Mammography, believed to be one of the most crucial tools

conclusions about mammography’s safety and effectiveness.

in early detection for decades, first started in the 1960s. Early

The latest cancer-screening guideline by the ACS (2015) rec-

trials found mammography reduced breast cancer death rates

ommends women with average risk should begin regular mam-

by 25%. But Peggy Orenstein points out in her 2013 New York

mography screenings at age 45. Then they should be annually

Times article, “The Feel-Good War on Breast Cancer,” such sta-

screened until they reach 54. After that, they should transition

tistics have overstated mammography’s role in the reduction of

to every two years, as long as they’re in good health with a life

breast cancer death rates. This is because the increased use of

expectancy of at least 10 years.

mammograms occurred along with much-improved treatments.

The American College of Physicians has done a rigorous

Medical experts now believe treatments likely played a more sig-

analysis of numerous studies and the guidelines of several

nificant role in reducing deaths.

organizations. The ACP says the methodology used by several

For this reason, mammograms have come under fire in recent

organizations in determining guidelines isn’t sound. The orga-

years as more studies have revealed the debatable usefulness

nizations that scored highest for the use of sound methods

of this screening technique, at least for younger women. That’s

include the ACS, World Health Organization, The Canadian

because breast cancer and detection are more complex than

Task Force on Preventive Health Care, and the U.S. Preventive

once understood to be.

Services Task Force.

It’s now known there are at least four types and subtypes of

Based on the ACP’s findings, it recommends, “In average-risk

breast cancer. Mammography often doesn’t detect the more

women aged 40 to 49 years, clinicians should discuss whether

lethal types until they’re in the later stages. Add to this, mammo-

to screen for breast cancer with mammography before age 50

grams result in significant overdiagnosis, leading to unnecessary

years.” Physicians should discuss with women the potential harms

treatment. This comes with its own risks.

and benefits. The potential harms, argues the ACP, outweigh the

Doctor Deanna Attai, president of the American Society of

benefits for most women in the 40- to 49-year age range.

Breast Surgeons, explains, “Ductal carcinoma in-situ [DCIS] is

Finally, there’s no one-size-fits-all plan that works best. So,

also referred to as noninvasive, or Stage 0 breast cancer. It is

mammography screening for breast cancer should be based

primarily diagnosed by screening mammograms, as it often does

on informed decisions and individualized plans. It should take

not form a palpable lump. DCIS accounts for approximately 20%

into account a woman’s age, risk factors and both the advan-

of mammographically detected breast cancers. As screening

tages and disadvantages of mammography for each woman’s

mammography has become more prevalent, the rate of DCIS

unique circumstances.

detection has increased.” Some medical experts say DCIS is really not a form of cancer at all. Referring to it as such results in overly aggressive treatment. The likelihood of low-grade DCIS developing into invasive breast cancer is only 16%, says Dr. Attai. While high-grade DCIS has a 60% chance over 10 years, the problem is there’s currently

Kimberly Blaker is a freelance lifestyle writer. She’s also founder

no way to determine which cases of DCIS will ultimately develop

and director of KB Creative Digital Services, an internet marketing

into breast cancer. This creates a significant dilemma.

agency, at kbcreativedigital.com.

CityLifestyle.com/ConejoValley

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Cancer hasn't stopped so neither can we! Join the American Cancer Society in a fun-filled October to help raise funds & awareness for cancer patients in our community & across the nation. We have fun pop up celebrations planned as well as aÂ scavenger hunt! For more info please visit: www.MakingStrides Walk.org/Ventura

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Hear t Matters Po s t - C a n c e r

SOME CANCER TREATMENTS POSE RISKS TO THE HEART, FORCING MANY PATIENTS INTO A FEARFUL STATE OF PERPLEXITY OVER WHAT TO DO IN THIS DIFFICULT SITUATION. “Often, all the information with a new diagnosis of cancer seems overwhelming, but we are here to help and guide you through your journey,” says Dr. Megha Agarwal, a non-invasive cardiologist with UCLA Health in Ventura and Thousand Oaks with a sub-specialty in women’s heart disease and cardio-oncology. “Even in survivorship where you want to put cancer in your rearview mirror, the road ahead may have steep turns and bumps,” Dr. Agarwal says, “but navigating them not knowing they are there is way worse than being prepared.” 34

Conejo Valley Lifestyle | October 2020

ARTICLE ALICIA DOYLE

After her internal medicine training at Cedars-Sinai Medical Center, Dr. Agarwal did a year of research on

breast cancer that receives radiation can also deliver radiation to the heart, lungs or intestines.

women and heart disease under Dr. Noel Bairey Merz at

“Newer protocols minimize this, however, patients who

the Barbra Streisand Women’s Heart Center at Cedars-

received radiation therapy 20- to 30-plus years ago were

Sinai Medical Center.

treated with wide fields of radiation at higher doses,” Dr.

“That was where I started to see gender disparities

Agarwal explains. “This can accelerate plaque formation

in cardiology,” remembers Dr. Agarwal, who then began

in coronary arteries and most commonly seen, valve dis-

a cardiology fellowship at UC Irvine, where she learned

orders of the heart.”

cardiovascular medicine.

While there can be cardiovascular complications

“It was there where I identified a particular group

from therapy, “this should not be a reason to not

of women cardiac patients that sparked my interest—

undergo the cancer therapy,” emphasizes Dr. Agarwal,

breast cancer survivors,” she recalls. “I was seeing early

noting that as a cardio-oncologist, her job is to work

onset heart disease and consequences from breast

very closely with your oncologist to carry you through

cancer therapy. This led me to pursue cardio-oncology

your cancer treatment, even when there is a compli-

electives at the University of Pennsylvania Cardio-

cation. “Our goal is to never stop your therapies, but

Oncology program, under Dr. Joe Carver.”

merely to find a way to manage heart consequences

Oncologists have done such a great job curing cancer that many of their patients endure years or decades as survivors. “It is during these survivorship years that heart disease from these prior therapies can often develop,” says Dr. Agarwal, adding that usually these therapies are not always alone in triggering heart disease.

so that you can continue to fight your cancer.” How can a person pursue heart fitness after undergoing chemo and radiation? Tests for cholesterol, diabetes, blood pressure and ECGs should be done at least once a year, she advises. “Echocardiograms are needed, sometimes at the frequency of every three months during certain cancer ther-

“Often during cancer therapy, patients become less

apies,” Dr. Agarwal recommends. “Stress testing should

active and change their eating styles leading to weight

be done 10 years after radiation therapy and other imaging

gain and poor diet choices,” she continued. “In fact, it

tests are indicated for certain cancers and therapies.”

is a misconception that cancer makes you lose weight,

Additionally, exercise and good nutrition are key

and many patients gain weight during the course of

aspects to good heart health. More specifically, 150

therapy. These lifestyle changes lead to the develop-

minutes per week of moderate exercise, or 75 minutes

ment of high blood pressure, diabetes and high cho-

of vigorous exercise, are recommended by the American

lesterol that when paired with their prior therapies, can

Heart Association. A heart healthy diet, which resembles

really accelerate the onset of heart disease.”

a Mediterranean diet, is also recommended.

Some of the most potent, cancer-killing chemotherapies can make the heart muscle weak, causing cardiomyopathy, a disease of the heart muscle that makes it harder for your heart to pump blood to the rest of your body. “That can sometimes occur during therapy or many years after,” Dr. Agarwal notes.

“Sometimes, it’s a good idea to pursue heart fitness even before you start cancer therapies,” Dr. Agarwal affirms. Similar to patients seeing their physician prior to surgery to get cleared, “oncologists I work closely with will send higher risk patients—above age 60 to 65, diabetes, high blood pressure, high cholesterol, heart

Newer cancer therapeutic drugs, such as small mol-

arrhythmias, heart valve conditions, other pre-existing

ecules and antibodies, have changed how oncologists

cardiac disease: stents/open heart surgery/pacemak-

treat cancer, “but can lead to issues such as high blood

ers—to me prior to starting cancer therapy so that I

pressure, blood clots, heart attacks, heart arrhythmias

can discuss with them signs and symptoms to monitor

and strokes,” she says.

for, get baseline assessments of their heart, and start

Radiation therapy often affects not only the tissue with the cancer but surrounding tissue, so a lung or

them on preventative medicines so that heart issues are less likely to arise.”

CONTINUED >

CityLifestyle.com/ConejoValley

HEART MATTERS POST-CANCER (CONTINUED)

Dr. Megha Agarwal

When it comes to heart fitness after people undergo chemo or radiation, it’s also important to avoid leaving their risk factors untreated. For instance, blood pressure should be adequately controlled with medications—the same for cholesterol and diabetes. “Additionally, they should avoid long gaps in their care and always be in touch with a physician at least once a year,” Dr. Agarwal suggests. “It’s hard sometimes in our busy lives to take time out for ourselves and our health, but oftentimes we see patients present with years of uncontrolled risk factors with heart disease that could have been prevented.” As far as the time it takes to establish heart fitness after undergoing chemo and radiation is concerned, this depends on the therapy, “but some cancer drugs can cause issues during the course of therapy while others may cause issues five, 10 or even 30 years later,” she says. One of the reasons Dr. Agarwal went into cardiology is because as a cardiologist, “you have so many tools in your tool belt,” she adds. “From prevention, medications, to stents and non-surgical valves, pacemakers, surgery, stem cells, and even heart transplant; there are many ways to treat heart disease,” Dr. Agarwal says. “Even if there is a complication with the heart with your cancer therapy we have so many strategies to fix it. It’s only hopeless if you don’t ask and know your options.”

For more information or to make an appointment, visit https://www.uclahealth.org/thousand-oaks/ or call 805.418.3500.

Conejo Valley Lifestyle | October 2020

GrowingImaginations

in a climate of care

“Oak Park schools are inclusive learning environments where children are loved and honored for who they are.” Serving grades DK-12

– Superintendent Tony Knight

Join us for an opportunity to learn more about the Oak Park Uniﬁed School District Monday, October 19 at 6:30 p.m. at www.opusd.org/DOCinfo

National Green Ribbon School District by US Department of Education and the EPA 100% organic landscapes at all campuses

#1 Counselor to student ratio in Ventura County OPUSD students are the highest achieving on all state tests, SAT, ACT, and AP in Ventura County

Most Coastal Canyon League Championships 60% of students participate in a sport in high school

Accepting District of Choice applications for 2021-2022 through December 31, 2020 Oak Park schools use a holistic approach to learning that blends the latest technology with more traditional experiences such as gardening, singing, painting, and building things in a climate of care where every child is nurtured and valued. 899 N. Kanan Road, Oak Park, CA 91377 | 818.735.3253 | www.opusd.org Oak Park Unified School District | Educating Compassionate and Creative Global Citizens

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STOWELL Learning Center How YOU Can Make This School Year Better For Your Struggling Learner and Your Family

“It’s Really Hard For Any Parent to Admit That Their Bright Child May be Struggling in School…

Especially When You’re Not Sure What’s Really Wrong or How to Fix it” (Quote from a very successful dad of 4 children)

You want to do the absolute best for your child... But when that child is bright and struggling, when that child should be doing better, when you wonder if they’re just lazy, or you wonder if somehow this is your fault, it becomes truly baffling…even “head-scratching.” (Then schools switched to remote sessions, and whatever was standing in the way of progress just got worse.) Now, kids feel defeated, and you as the parent have that feeling in the “pit of your stomach” wondering if you’re doing enough.

There really is hope. There are real and tangible reasons why some bright students struggle in school. And it’s NOT because they’re lazy, it’s NOT because parents haven’t done their part, and it’s NOT because schools don’t teach right. I’m Jill Stowell and for the last 36 years I’ve helped over 10,000 struggling students master the skills that make learning easy… ANY learning.

I’m talking about focused training on strengthening and making efficient the sometimes hidden skills that will allow your child to catch up or even surpass his or her classmates. And I’m talking about making these skills permanent and automatic. These are skills that 70% of the population develop naturally. For the other 30%, these skills can be trained.

We understand that not everyone will choose this option because it involves real investment.

The difficult truth is that schools and tutoring aren’t equipped to correct these kinds of challenges.

Everything we do is because it gets results. Students build permanent skills that lead to lifetime success.

What are these skills?

Our staff are experts at making sessions engaging and fun so that maximum progress is continuous.

I don’t have enough space here to fully explain. But if you want to give your child a real “leg up” in school (and get some peace of mind for yourself), let me encourage you to watch a short 30-minute explanation about these learning skills and why they’re so critical to school and life success. You can find it at:

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TRANSFORMING YOUR GENEROSITY INTO HOPE:

GIVING BACK

Conejo Valley Lifestyle | October 2020

LOCAL NONPROFIT RAISES FUNDS VIRTUALLY FOR PEDIATRIC CANCER FAMILIES

WITH THE STATE MANDATE LIMITING LARGE GATHERINGS, THE BUMBLEBEE FOUNDATION, A LOCAL NONPROFIT ORGANIZATION SUPPORTING PEDIATRIC CANCER FAMILIES, WAS FACED WITH NEW FUNDRAISING CHALLENGES. Thinking outside the box has become the new normal for the Foundationâ€™s volunteer Executive Board and Advisory Council members. Thus, came the idea to shift their annual in-person silent auction to a virtual platform. In doing so, their silent auction team has been working hard BEEhind-the-scenes for months procuring incredible items and packages to bid on, thanks to some amazing donors. On Nov. 2, the BumbleBee Foundation will be hosting their inaugural virtual silent auction, Transforming Your Generosity into Hope. Some of the featured auction items include luxury golf packages, fine jewelry pieces, decorative home embellishments, dining occasions and a variety of clothing accessories for the entire family. Bidders will be delighted by the extraordinary experiences available that will take them to new heights with free-flying macaws, walk them through the rainforest with a kinkajou ambassador, show them the reins with a day on the ranch, enchant them with a conversation with Winnie the Pooh and Tigger too, or whisk them away on a relaxing getaway! The BumbleBee Foundation was established in the memory of Jarren Donatini, who passed away at the age of 4 from a very rare form of liver cancer. During his 18-month battle, Jarrenâ€™s family was directly impacted by the overwhelming costs and emotional stress associated with caring for a pediatric cancer patient. Jarren touched the lives of many, but the families that rallied around him and his family, providing love, faith and hope during a time of great need, left such a profound impact that his parents immediately knew they were called to start an organization that would offer this same attitude of love and support for all families suffering from pediatric cancer.

CONTINUED >

CityLifestyle.com/ConejoValley

GIVING BACK (CONTINUED)

Conejo Valley Lifestyle | October 2020

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TRAVEL DESTINATION

A Wo r l d A w a y, C l o s e to Home: TWO HARBORS, CATALINA ISLAND

ARTICLE AND PHOTOGRAPHY MELISSA CURTIN

Conejo Valley Lifestyle | October 2020

MERE MINUTES AFTER BOARDING THE CATALINA EXPRESS FROM SAN PEDRO, A WHALE BREACHED TO REMIND US OF LIFE BELOW THE SURFACE. Not even whale season, the majestic creature gave us a show with five more sprays through its blowhole. Enlivened is an understatement, as the pandemic has taught me to appreciate nature even more and the ability to move safely during a pandemic seems like the new luxury. After an hour riding along with the glistening spray in the outdoor back corner of the boat with our masks on, it seemed we had arrived in a new land or even a new country—Catalina Island to be exact, but not the major harbor of Avalon that feels like entering a small town on the Amalfi coast. Our Catalina Express boat slid into the quieter Two Harbors, dotted with sailboats and aquamarine water so clear it seemed pointless to even snorkel. Visibility can be almost 40 feet. Off to the left of the harbor, cabins and camping dot the rugged hillside while kayakers and stand-up paddle boarders glide around the coastline. Teens proudly show off their catch on the docks while visitors relax under shaded cabanas and aqua umbrellas in the sand. Palm trees sway in the breeze, invoking South Pacific vibes. Arriving in Two Harbors feels like a real summer day. Greeted by the hotel’s shuttle upon arrival, we are whisked up the hillside to the 100+ year old Banning House Lodge that overlooks the isthmus and the two harbors. It quickly becomes apparent that there may not be anywhere else as wonderful to stay on the west coast during a pandemic than this 12-room Craftsman-style lodge. My ears are delighted with the property’s silence and birdsong. Just 22 miles away from the mainland, the fresh air and constant breeze is beyond welcome. Surrounded by nature on all sides, Banning House Lodge is the only hotel in Two Harbors. Built in 1910 by the Banning brothers, the Lodge has served many purposes—as the U.S. Coast Guard officers’ quarters during WWII, as a private girls camp in the late 1950s, a hunting lodge, and as employee housing. Each morning our pre-ordered breakfast is delivered to our room at a specified time due to the pandemic and, surprisingly, we have the entire terrace overlooking one of the harbors all to ourselves. Dining with my husband here feels like we own the place and have been transported to a cacti-laden New England home of my childhood memories. The hotel’s charm becomes clear. Banning House Lodge is not trying to be something it’s not. No major upgrades for vanity or Instagram, the hotel is unapologetically original. Inside the main lodge with sweeping views, a fireplace, and local taxidermy (even the island’s buffalo), I imagine this area was most likely a social gathering place for guests prior to a virus invasion. Like an old hunting lodge, flashbacks of the hotel El Tovar at the Grand Canyon come to mind. After checking in, we immediately stroll the dirt path down to the other sparkling turquoise harbor where white sailboats deeply contrast Mediterranean-like water. Coastal sage scrub, manzanita and eucalyptus trees abound. Cacti with desert flowers of yellow and pink align our path, even cacti ears that look like Mickey Mouse. The sunlight casts shadows across the mountains and at the rocky beach, the steep terrain crumbles toward the ocean. Birds swoon in every direction and I feel free.

CONTINUED >

CityLifestyle.com/ConejoValley

TRAVEL DESTINATION (CONTINUED)

Due to the times, a bottle of wine is delivered with a cheese plate in the evening at Banning House Lodge, leaving the days of communal wine and cheese happy hour camaraderie in the distant past. It feels like the ultimate pleasure to watch the sunset on the terrace at the end of a satisfying day. Just us and the birds, and the occasional walker who hikes up to see the delicious views. One evening my brain is so soothed by the location I fell asleep reading a book in a chair, something that has never once happened to me in L.A. At dusk, the island’s largest endemic mammal makes an appearance, to our delight. Four petite foxes with little black noses prance around the terrace. Almost cat-like, the cute foxes appear tame. To my surprise I find one prancing in broad daylight while walking near the beach, just as curious of me as I of it.

The adventures on Catalina are not only at sea, but on land. Filled

The second day on my path to the main harbor I pass a red one-room

with hikes in and around the harbors, we chose to hike 2 miles

schoolhouse (that educates nine children of all ages) while the hum-

straight up from Banning House Lodge to the top of the island to

mingbirds and butterflies buzz around me. At the Dive and Recreation

Cat Harbor overlook, 950 feet above Two Harbors. Dazzled the

Center, a kayak awaits as I am eager to explore the world’s healthiest

entire way up and down a dirt road with astonishing aerial views,

and most diverse ecosystems. The calm water with a sandy bottom

we were rewarded at the summit with a 360-view wraparound vista

makes it easy to hop in and maneuver to the coast. As I flow in and out

of the island like a visionary high dive.

of the coves with names like Fourth of July Cove and Cherry Cove, kelp forests shimmer and bright orange Garibaldi swim below me.

Back at the hotel, guests share stories of catching barracuda, skate, yellowtail, halibut and white sea bass. Boat rentals and

People spearfishing on paddle boards stroke past me like they are

fishing charters are popular since many coves and reefs offer an

on a mission. Snorkelers and scuba divers hop off small inflatable

incredible array of habitats. Schools of mackerel, sardines and

boats as grandiose yachts and sailboats bob in the harbor nearby.

smelt are abundant around the island and attract larger sport fish.

With over 40 dive sites and over 800 species in the water, the region

After sunset, we linger to appreciate the night sky filled with flick-

caters to all levels of divers. And with COVID, it appears the best

ering stars and free from light pollution.

place to be right now is on a boat or a quiet island.

Our last day we save for rest and beachfront lounge chairs at the

The aquamarine water tempts me to jump in as I cruise around

Harbor Reef Restaurant where visitors must try the island’s signature

cascading red rock cliff coves, a private beach, a teeny lighthouse,

drink—Buffalo Milk—an elevated interpretation of a White Russian.

and a heron in its cliffside nest. Pale blue spots that might be sea

Staying relaxed is easy in your cabana or lounger with fresh fish, clam

anemones glisten in the translucent water. The setting conjures up

chowder and Mexican-style shrimp cocktail delivered right to you.

a recent pre-pandemic trip to Isla Espiritu Santo off the coast of La

Our time and especially the stillness in Two Harbors I will hold

Paz, Mexico. As I brave the seas to paddle around Lion’s Head to

dear, as the best part of the whole summer. It felt safe, peaceful and

view crashing waves inside caves, I quickly realize it’s probably best

inspiring. Consider Two Harbors in Catalina Island, where social

to turn around from this rocky point since I’m solo.

distancing comes naturally, for your next getaway.

Conejo Valley Lifestyle | October 2020

Is it safe to travel to Catalina Island? Consider traveling mid-week to Catalina Island for an even quieter pace. Masks are required on the Catalina Express and rules are reinforced on the loudspeaker. We arrived early and sat in the corner outside with a breeze. The boat felt only half full because Catalina Express has reduced capacity for more distance between passengers. Physical distance markings are on the floor at the terminal and while waiting in line to board the vessel. Extra cleaning has been enacted between departures. High-touch surfaces are wiped down throughout the journey. High-grade disinfectants and multi-purpose cleaning are used in restrooms and surfaces while each evening a third-party cleaning service uses electrostatic spraying or â€œfoggingâ€? on the vessels that is EPA-registered. Learn more on CatalinaExpress.com and VisitCatalinaIsland.com. Â Also, my kayak was super sanitized by the company when I returned to shore. Masks are required in common areas at Banning House Lodge. Breakfast and wine and cheese are now delivered to your room but almost the entire time we had the terrace to ourselves, probably because many rooms come with their own terrace/porch. If you want to travel and be outdoors, this is the place!

CityLifestyle.com/ConejoValley

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Don’t Delay Your Mammogram THE WHOLE POINT OF PERFORMING A MAMMOGRAM IS TO DETECT CANCER AT ITS EARLIEST STAGE. During these “covidian” times many women have chosen to delay their annual mammogram based on recommendations provided by the American Society of Clinical Oncology in May of this year that stated “cancer screening mammograms and colonoscopy be postponed for the time being.” But, that also comes with an asterisk. “For patients who are at higher risk for breast cancer, for example those with a family history or those with a positive test for BRCA1 should not delay,” says Cathy Cole, NP, MPH, CHES, FNBC, Oncology Nurse Navigator for the Breast Program at Los Robles Health System. “COVID-19 should not be a deterrent for women who are at higher risk to get screened. Breast cancer won’t wait for the pandemic to end.” While delaying may be okay for some for a short time, omitting is not. It is likely that many women will omit their annual screening entirely, thinking that one year won’t

Mammograms are still the gold standard for finding

matter. “This is especially worrisome among minority

abnormalities as well as defining any new change with

patients,” says Cole. “The unfortunate reality is that COVID

ultrasound. Whether you choose a traditional 2-D mam-

will be here for a while, and given unemployment and

mogram or 3-D mammography which allows the radiol-

loss of insurance for many lower income workers, health

ogist to see the breast tissue in greater detail, the key is

screenings and simple health maintenance become lower

to make sure to get your annual screenings. For those at

priority after paying rent and putting food on the table.”

higher risk, don’t delay; for those at normal risk, schedule

Now more than ever, it is critical that women take their

your appointment in the near future.

breast health into their own hands. The new normal may

Early detection, diagnosis and treatment of breast can-

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cer has contributed to a greater than 90% survival rate

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For more information about Los Robles Imaging Center or to

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make an appointment, call 805.523.8062.

Conejo Valley Lifestyle | October 2020

GET YOUR BACK, GET YOUR BACK

Varicose veins affect millions of Americans and its not just a cosmetic issue. Varicose veins can be a part of a painful debilitating condition called venous insuff iciency.

SYM PTO M S OF VAR ICO SE VE I N S IN C LUDE: » Leg swelling » Aching, cramping and pain

Dr. James McPherson, with Southern California Vein Center, is a board certif ied Cardiovascular and Thoracic Surgeon who provides the latest minimally invasive techniques and treatment options that address both the cosmetic and medical issues associated with varicose veins. These procedures are performed in Dr. McPherson’s off ice in less than an hour requiring little to no downtime.

» Heaviness » Easy bruising and bleeding » Non-healing ulcers » Hyperpigmentation (darkening of skin) » Large, rope like veins

Treatment options include VenaCure EVLT, a minimally-invasive laser therapy for the treatment of large varicose veins with minimal scarring and a short recovery time and Varithena, an injectable foam non-surgical therapy.

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at S o u t h e r n C a l i f o r n i a V e i n C e n t e r MILLIONS OF AMERICANS ARE AFFECTED BY VARICOSE VEINS AND VENOUS INSUFFICIENCY. Symptoms range from minor aching and leg swelling to painful, rope-like cords in the legs. Left untreated, venous insufficiency can lead to severe pain, ulceration of the skin, deep vein thrombosis and death. At Southern California Vein Center, board-certified Cardiovascular and Thoracic Surgeon James McPherson, MD, FACS, specializes in the latest minimally invasive techniques and treatments to address cosmetic and medical issues associated with varicose veins. Here, he shares more about varicose veins and treatment options. Q. WHAT CAUSES VARICOSE VEINS? A. Arteries transport blood from the heart to the body, including the arms and legs. Veins bring the blood from the arms and legs back to the heart. The pressure in the veins is much lower than the pressure in the arteries. As the veins use valves and leg muscles to keep the blood traveling in the right direction, if the valves give out, the blood travels in the wrong direction, aka reflux, often causing the blood to pool at the next working valve and resulting in a bulging, or varicose, vein. Q. WHAT ARE SOME OF THE REASONS THAT PATIENTS SUFFER WITH THIS PROBLEM? A. People who spend a lot of time on their feet are at greatest risk. This includes people in the restaurant and hospitality industry, first responders, teachers, flight attendants and moms! Pregnancy is also a risk factor. Some people think varicose veins are a cosmetic problem that is not covered by insurance, so they live with it until the symptoms become unbearable. Q. ARE VARICOSE VEIN PROCEDURES A COSMETIC SURGERY? A. Not always. We use ultrasound to carefully diagnose and map out the veins in your legs. This shows if the problem is deeper than your skin. The diagnosis and treatment of venous insufficiency is covered by 54

Conejo Valley Lifestyle | October 2020

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HEALTHY LIFESTYLE

C AN YO U T E AC H AN OLD DOG N E W T R I C K S? YES! ARTICLE LORI DONNELLY, CHT, NLP, MER

NEUROPLASTICITY A relatively new concept, neuroplasticity reflects the ability of the brain to reorganize, change and break neuro-connective tissues wired by our experiences, thoughts, emotions and knowledge. At Wolf Creek Wellness, we help people learn to take control of the wiring process rather than fall victim to the subliminal thoughts, experiences, emotions and memories on a

DO YOU EVER FEEL LIKE YOU’RE CONSTANTLY AT

daily basis. The process of neuroplasticity, also known

THE EDGE OF WHAT YOU REALLY WANT IN LIFE?

as brain plasticity, allows the brain to create new neu-

Perhaps you’re not destitute, but you’re still

ral pathways and modify existing ones in response to

far from financial freedom and you worry about

behavioral, environmental and neural changes.

money a little too often. Or maybe you’re not hor-

As a hypnotherapist, my passion is to help cli-

ribly unhealthy, but you struggle with fatigue, pain,

ents free themselves from negative emotions and

excess weight, or premature aging and sometimes

the limiting beliefs that hold them back from being

feel like your best years are behind you. Maybe

empowered to control their destiny. I am fascinated

you’re surrounded by people you love yet you toler-

at how emotions and thoughts work together, how

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this relates to healing and how this affects the way

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hypnotherapy and techniques such as NLP and

Using your own brain’s power to rewire itself, Many people assume they’re not working hard

MER provide the structure to teach people how to

enough, are not lucky or smart enough, or that they’re

transform otherwise unfulfilling lives. Our amaz-

just too far gone to realize their dreams. However,

ing team at Wolf Creek Wellness is dedicated to

that’s not the real reason you’re not exactly where

supporting each other and our clients. Caroline

you want to be in life; the real reason is that your

Corwell, LMFT, LAPCC, CADC II, specializes in

mind has been programmed by society—the media,

working with couples and addiction issues, and

mentors, friends, even parents—to play the game of

Angela Fritz, CHT, is a Level 11 Reiki therapist with

life in a comfort zone that’s disconnected from your

expertise in various healing modalities.

abundant potential. The truth is, it’s not easy to break through mental

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Conejo Valley Lifestyle | October 2020

Transformational Hypnotherapy Creating Success from Within Hypnotherapy Helps Achieve Greater Confidence, Motivation, Happiness & Success Remove subconscious blocks holding you back from achieving the life you desire

Virtual Wellness Yoga stress relief + mindful meditation

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www.harmonyfamilyyoga.com 805-558-3634 1655 E. Thousand Oaks Blvd Suite 101, Thousand Oaks, CA 91362

Anxiety, Stress, Rejection, Fears & Phobias, Habits, Chronic Pain, Sleep, ADD-ADHD and More

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Call today — Discover the power of your own mind CityLifestyle.com/ConejoValley

5 BIG BROTHERS BIG SISTERS GOLF CLASSIC Moorpark Country Club

OCTOBER

LIFESTYLE CALENDAR

Ventura County’s premier charity golf tournament and BBSVC’s longest

running signature event! Enjoy a day

Future Focus

HER

OUR

Apply Online APPLICATIONS FOR 2021-2022 SCHOOL YEAR AVAILABLE OCTOBER 1, 2020 Apply at LaReina.com

on prestigious greens, swag, food,

drink and an evening of fun. This

event sells out every year…so confirm your spot today! BBSVC.org/Golf

10 31 DAYS OF PINK SCAVENGER HUNT

Ventura Harbor Village

Join the American Cancer Society for a month of fun with lots of great prizes and a socially distanced approved “pop-up.” The event includes the signature big pink arch, survivor goodie bags and fun pink photo ops

Open House

SUNDAY, NOVEMBER 8, 2019 Register to attend LaReina.com/OpenHouse2020

Tuesday Tour TAKE A VIRTUAL TOUR

Join us for our weekly Tuesday ZOOM at 1:00 pm. ● Spend time with La Reina’s Administrative Team. ● Learn how your daughter will design her future, ignite her passion, and find her purpose.

throughout the village. Proceeds support Making Strides Against Breast Cancer's efforts to save lives. To register, call 800.227.2345.

17 25TH ANNUAL NEAL TAYLOR NATURE CENTER FISHING DERBY Cachuma Lake

This year’s fishing derby includes prize categories for multiple types of fish. The prize pool dollar amount has been increased this year, so everyone has a chance to win great cash prizes, fishing gear and more! TroutDerby.org

La Reina High School & Middle School A Catholic College Preparatory School for young women grades 6-12 sponsored by the Sisters of Notre Dame since 1964

For more information: 805.495.6494, ext. 1008 106 W. Janss Road, Thousand Oaks, CA 91360 Accredited by WCEA/WASC La Reina admits students of any creed, race, color, national and/or ethnic group to all rights, privileges, programs and activities at the school.

Conejo Valley Lifestyle | October 2020

Would you like to get in touch with us? We would love to hear from you! Contact us at CityLifestyle.com/ ConejoValley using the Get In Touch link and let us know what you think.

OCTOBER

Words cannot possibly express how truly grateful we are to both of you.

OVER 70 SERVICES AVAILABLE HOURLY & 24/7 LIVE-IN-CARE!

From that first desperate hospital bedisde phone call, to all the calls, meetings in between, you have been there with kindness, caring and support. We believe there are Angels among us, much like our beautiful Mother as well as both of you who guide those in need with great

• • • • •

Hospice Support Alzheimer's & Dementia Care Relief for Family Caregivers Help with Activities of Daily Living Long Term Care Insurance Accepted

compassion. We thank you so very much for your loving friendship with Peg and for all the care and concern you've given us. We feel truly blessed.

- Vanessa & Valerie, Daughters of Peg Lane, RN.

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F R E E

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Worker Comp/Long Term Care Insurance Accepted. Locally Owned and Managed. Over 25 Years Experience. Helena Mossembekker | CFO Melanie Farber | CEO, CSA CA License #564700019

CityLifestyle.com/ConejoValley

PARTING THOUGHTS

Learning to Live on the Brighter Side of the New Normal

THIS YEAR HAS BEEN SUCH A ROLLER COASTER RIDE AND THERE’S BEEN A LOT OF DISCONNECT, SEPARATION AND ISOLATION. Now, more than ever, it’s so important to stay connected, build relationships and reach out to your friends, family and clients. It always gives me such a boost to connect with friends and other small business owners and hear what they’re up to and how they are feeling and coping with their wins while working through their challenges. We really can learn from each other and more about ourselves that we can’t always see. What is your new normal? What are you doing to feed your soul in this very different time? Let me rephrase that: Is this for real? I feel like we are living in a “Twilight Zone” episode, yet this is our life. How has your life changed other than the new basics? Now, instead of only grabbing your keys, we have to make sure we have a mask and sanitizer. With social-distancing rules, eating at restaurants is now out in their parking lots. Zooming has become the norm for not only our business meetings, but for family functions and just to say hello. Hugging is nonexistent and seeing a doctor face to face has gone to only tele-medicine calls. Meeting with masks on, and no touching, hugging or handshaking is the new normal. Washing our hands and continuously washing our hands. I was at the grocery store and was done with my cart, so, just being polite, I offered my cart to someone walking by; well, you would have thought I had the plague. Shopping mostly online has a whole new meaning. Not going to concerts and shows, although the newest thing is drive-up entertainment—I love this! For about $40 per car, you can listen to concerts or watch a movie, but you have to

ARTICLE KIM PAGANO

stay in your own space. It reminds me of the old drive-in movies. Everywhere you go, others are taking your temperature. People are being asked to stay home and work from home. If you’re in business, Zoom is the new way of communication. I’m still doing my radio show from home, just as you see many TV shows remoting in from their homes. My salon has been shut down for the second time. Our children’s life has drastically changed, with no school, and many families are being robbed of the excitement of the first day of what would normally have been our back to school season. Instead, parents are shuffling around trying to figure out if they are now homeschooling or working with other families to co-op with this school year. Living rooms are transformed into classrooms, as kids are adjusting to living and learning at home. We also see a shortage of coins—where does that come in? Underneath all those masks are still smiling faces that are a bit Listen to the Kim Pagano

unsure of what we’re all supposed to be doing. We’ve learned

Show on 1590 KVTA visit

to read each other’s eyes. With all these changes, please take

KimPaganoShow.com or stream

care of yourself and your loved ones, and know this too shall

KVTA.com on iTunes. 62

Conejo Valley Lifestyle | October 2020

pass and we will get through this together.

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Bringthis this in by Bring by 10/31/2020 6/30/2020 for a

Pass is valid for 30 consecutive days and must be redeemed before 10/31/20. Must be a first-time guest. Must be 18 years or older or accompanied by an adult. Must have valid local ID. Additional fees and/or restrictions may apply.