APRIL 2020
LovelandLifestylePubs.com
Responsibility & Sustainability
CHILDREN’S MEETING HOUSE: NURTURING KIDS TO LOVE NATURE
TAKING A BITE OUT OF THE SLOW FOOD MOVEMENT
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LIFESTYLE LETTER
APRIL 2020 PUBLISHER
Emily Barlow | emily.barlow@lifestylepubs.com EDITORIAL COORDINATOR
Stephanie Meinberg | stephanie.meinberg@lifestylepubs.com SOCIAL MEDIA COORDINATOR
A Green Generation IF YOU COMPARED THIS COVER TO MY APRIL COVER LAST YEAR, YOU’LL NOTICE THEY ARE FAIRLY SIMILAR—BOTH FEATURE KIDS OUTSIDE, COMPLETELY ENTHRALLED WITH NATURE. At first, I chalked this up to a coincidence ... we just liked those two pictures. But the more I thought about it, the more I realized there was an underlying reason why we’ve gravitated toward photos of kids for the cover of the April Eco issue now two years in a row. Kids hold the key to the future of this planet. It’s important they understand how to care for the earth, value its resources and respect it. That’s one of the many reasons why I love Children’s Meeting House Montessori School. With a campus located next to a nature preserve and a full-time naturalist
Mandy Geyman AD DESIGNER
Miranda Williams LAYOUT DESIGNER
Dana Rudolph CONTRIBUTING WRITERS
Elizabeth A. Lowry, Stephanie Meinberg, Natalie Shawver, Bill Furbee, Henry Allen CONTRIBUTING PHOTOGRAPHERS
Elizabeth A. Lowry, Matt Capps of Loveland Premium Portraits, Alicia + Will Photography, Mitchell Morgan Photography, Provided: Bite, Loveland Sustainability Council
on-staff, the school encourages the kids to be outside, experiencing and appreciating nature as much as possible. Whether it’s going on a hike, gardening or learning about various species of birds, the kids’ hands and minds are full each step of the way. One of the best things we can do for the environment is recycle—to be honest, I’m sometimes at a loss on how to properly dispose of things like electronics, batteries and paint. Enter the Loveland Sustainability Council. We’re so lucky to have this orga-
CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore
nization in our community. With their One Stop Drop events, tons of items are being
ART DIRECTOR Sara Minor
properly disposed of. Make sure you read “Clean and Green” to learn about these
OPERATIONS DIRECTOR Janeane Thompson
opportunities, and when and how you can drop off items. Food is one of the greatest gifts we get from Mother Earth, and Bite Restaurant in Milford is very appreciative. Not only does their menu boast fresh, seasonal flavors—
AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell
some from their own garden located right outside the restaurant—but they are also doing their part to lessen their carbon footprint. Setting up beehives, composting and recycling are just a few ways Bite strives to make a difference. No matter what age you are, it’s important to preserve this planet for future generations—and in turn teach those future generations how to do the same. Best of all, there’s no better time than now to do your part. ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MASSACHUSETTS | MICHIGAN MINNESOTA | MISSOURI | MONTANA | NEVADA | NEW JERSEY | NEW YORK NORTH CAROLINA | OHIO | OKLAHOMA | OREGON | PENNSYLVANIA SOUTH CAROLINA | TENNESSEE | TEXAS | VIRGINIA | WASHINGTON
Emily Barlow, Publisher
514 W 26TH ST., KANSAS CITY, MO
ON THE COVER Today’s caretakers, tomorrow’s leaders at CMH
PHOTOGRAPHY BY ALICIA + WILL PHOTOGRAPHY 4
Loveland Lifestyle | April 2020
LovelandLifestylePubs.com
Proverbs 3:5-6 Loveland Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Loveland areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Loveland Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
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S U P E R I O R C R A F T S M A N ¡ S U P E R I O R R E S U LT S
H O L M E S O H I O . C O M | 5 13 -7 9 1-3 2 3 0 | 5 8 4 3 C R E E K R OA D B L U E A S H , O H I O 4 5 24 2
INSIDE THE ISSUE APRIL 2020
FEATURES 16 Clean & Green Sustainability: The Keystone of Community
20 Soil to Soul Bite Brings Real (Good) Food to Every Palate and Plate
24 Second Nature Not All the Classrooms at CMH Have Four Walls
24 20
28 Don’t Toss It, Tweak It A Shade Better Shines a Light on How to Revamp Your Lamp
16
DEPARTMENTS
28
4
Lifestyle Letter
8
Good Times
12
Around Town
16
Giving Back
20 Culinary Creations 24 Locally Owned 28 DIY 32 Food & Wine 34 Lifestyle Calendar 35 Realty Report 38 Local’s Choice
T HE WIN TER CH IL L I S A LMO ST G O NE . S PRI NG CLE ANIN G IS IN FUL L S WI NG A ND I T ’ S T I ME TO G E T O RGA N IZED. ESTA BLI S HI NG O R UPDAT I NG YO U R E STAT E PL A N SH OULD BE NU MBER O NE O N YO UR L IST. 8 Must-Do Home Maintenance Tips for Spring: • Set up or update your estate plan • Clean gutters • Wash windows • Change filters • Check smoke and carbon monoxide detectors • Power wash driveways, decks, siding and walkways • Organize all paperwork and declutter • Set up or update your estate plan Yes, estate planning is on the list twice—that’s no mistake. Ensuring you have a current, updated estate plan provides the ultimate protection for your home and family.
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GOOD TIMES
Grand Opening of Mile 42 Coffee Mile 42 owner Katie Butler certainly had a lot to raise a glass (and cup?) to on February 15th—her highly anticipated coffee shop opened its doors and was promptly packed. Not an open seat in the house. Patrons sipped cappuccinos, lattes and steaming cups of joe while admiring the charming rustic décor—made comfortably complete with exposed brick and original archways. Mile42Coffee.com
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Loveland Lifestyle | April 2020
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GOOD TIMES
5K Run/Walk for a Reason Series They ran, they walked, they skipped, they llama’d—February’s “Reason” 5K benefitted the Loveland LIFE Food Pantry. A now-quarterly event, these locals had a blast helping raise awareness and donations for a nonprofit in need. Sponsored by Monarch Retirement Solutions and Chris Owens Real Estate, with Narrow Path at the core. Stay tuned for the next one! PHOTOGRAPHY BY MITCHELL MORGAN PHOTOGRAPHY. Facebook.com/MonarchRetirementSolutions | Facebook.com/ChrisOwensRealEstateRemaxPreferredGroup
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Loveland Lifestyle | April 2020
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AROUND TOWN
TOP FROG(S) Hulafrog is an impeccable source for all things family-friendly—a renowned email list and blog curated by writers and editors all over the U.S., including right here in Cincy. Every year, Hulafrog holds its “Most Loved” awards for businesses, and it’s up to local readers to vote for their faves. No surprise to us—this year, several familiar Loveland faces were awarded Most Loved for 2020. First up, Blooms & Berries Farm Market, winning Most Loved Farms. Known best for their annual Fall On The Farm event, B&B is truly a Loveland gem. Get back to your roots with some strawberry picking, or grab some fresh veggies by the pound at one of the produce stands around town. Next up, Children’s Meeting House for Most Loved Private School. This award-winning
EAT YOUR GREENS
Montessori school is located just east of Loveland
Spring has arrived, and it brought new begin-
on seven acres of gorgeous, wooded land—a clas-
nings with a side of fresh air. What better way
sic education for preschool to sixth grade. Last but
to celebrate than to freshen up your diet to
not least, Loveland Public Library—Most Loved
match? Vinaigrette Salad Kitchen is a brand-
Library. Bookworms are always welcome here,
new quick-serve restaurant located just next
but so is everyone else. Year-round, unique events
door to the Kenwood Theatre. Their menu
set this library apart from the rest. Hulafrog.com/
boasts a host of fresh salads with irresistible
Cincinnati-OH/Most-Loved-Winners
dressings, tasty soups and chilis, hearty grain CONTINUED >
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Loveland Lifestyle | April 2020
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AROUND TOWN bowls and flavorful, from-scratch lemonades. These affordable meals are certain to kickstart any spring-cleaning session or super-fuel your workout. Go ahead, get fresh with us! vinaigrettesaladkitchen.com/location/cincinnati
SEW AWESOME Quilting is making a comeback. Around here, that’s due in part to the efforts of the Quilter’s Studio on W. Loveland Rd. They’re reveling in a decade’s worth of milestones—10 years in biz this month, along with another huge achievement: the studio was selected as a Top Shop (one of 10), and will be featured in the Better Homes and Gardens Quilt Sampler magazine. The feature will include the shop’s story and pictures
national franchise and been featured on Oprah.
of an original quilt (along with instructions on
Lori Avallone, Cincinnati’s first franchisee, learned
how to replicate it) made by owner Karen Breed.
about MB when she lived in Minnesota. “After three
QuiltersStudioOfLoveland.com
years in Minneapolis, we returned to Cincinnati
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Loveland Lifestyle | April 2020
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Showroom location 308 South Riverside Loveland, Ohio 45140 | 513.683.7222 | PerennialProfessionalServices.com April 2020 | Loveland Lifestyle
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GIVING BACK
SUSTAINABILITY: THE KEYSTONE OF COMMUNITY
clean &
green
SINCE 2015, THE LOVELAND SUSTAINABILITY COUNCIL HAS LED THE WAY FOR AWARENESS OF RECYCLING, WASTE REDUCTION AND SUSTAINABILITY INITIATIVES WITHIN THIS COMMUNITY AND THROUGHOUT OUR REGION. “We don’t have all the answers or all the solutions,” says Amy Van
Working together is key to achieving this goal.
Strien, Loveland Sustainability Council President. “But we do have
“Individually, we see waste and harmful practices
a group of people who are willing and interested in making a dif-
that negatively impact our environment. Together, we
ference. We believe that everyone can do something—collectively
can do something about it.”
even small changes can make a huge difference.”
Community and civic organizations also get involved;
It began with just a handful of volunteers—five, in fact—but the
recent partners include Loveland City Hall, Little Miami
collective soon grew to include a number of community mem-
River Chamber Alliance, Loveland Farmers’ Market,
bers and business leaders alike.
Loveland High School, and Granny’s Garden School.
Amy herself describes the Council as “a network of people with
“People think living more sustainably involves a major
an interest in protecting our environment,” coming together to “orga-
lifestyle change,” Amy says. “When even small, easy-to-
nize and implement events and practices that encourage recycling,
adopt changes can make a huge difference.”
reduce waste and promote sustainability for the future of Loveland.”
The Council’s mission is clear: To identify obstacles to recycling and create solutions that increase sus-
tainability options for schools, residents and businesses. But they’re aware that, beyond the curb, many in the Loveland community might be lost as to best options for recycling (or safely disposing) waste. To that point, the Council is committed to maintaining a database of all the options available for those in our region—in addition to hosting routine events for collecting hazardous and dangerous materials.
ARTICLE BILL FURBEE | PHOTOGRAPHY LOVELAND SUSTAINABILITY COUNCIL
16
Loveland Lifestyle | April 2020
Amy points out how the City of Loveland and Symmes Township have been especially valuable partners. “They support our One Stop Drop collections with signage and publicity … they also engage with us to write grants and address local issues.” That One Stop Drop event may very well be the Council’s most significant of the year—Amy stresses that it’s saved “literally tons of items” from the landfill or improper disposal. Events like this make a difference by arranging convenient collection of items that are difficult to safely get rid of. “Many aren’t sure how to dispose of batteries, latex paint and tires,” she says, offering a few of the most-common examples they see. “This event gives residents an easy, efficient way to dispose of items they don’t want or need.” Long-term initiatives flourish when young volunteers get involved in events like One Stop Drop—the Council has welcomed student engagement from the very start. And it doesn’t stop there: students from both Loveland Middle and High schools volunteer throughout the year. There’s more on the way: the Loveland Sustainability Council is hosting an upcoming Electronics Drive on April 18, from 1–4 p.m. at Loveland Public Works on Loveland Madeira Road—giving residents a place to dispose of electronic equipment they don’t want going to the landfill. Ready to pitch in? The Loveland Sustainability Council is a 501(c) (3) tax-deductible organization always looking for new, active volunteers—and this is the perfect season to get involved and join the effort. Contact the Council at lovelandsustainabilitycouncil@gmail.com. LovelandSustainabilityCouncil.org
April 2020 | Loveland Lifestyle
17
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Loveland Lifestyle | April 2020
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F I N A N C I A L P R O T I P | Eco With Arbor Day approaching, we’re reminded of the importance of planting trees—but did you know that planting trees around your home can reduce heating and cooling costs while also improving curb appeal (which can help boost resale value)? It’s just one more part of smart investing.
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7359 East Kemper Road | Cincinnati, OH April 2020 | Loveland Lifestyle
19
CULINARY CREATIONS
Soil to Soul
BITE BRINGS REAL (GOOD) FOOD TO EVERY PALATE AND PLATE ARTICLE STEPHANIE MEINBERG | PHOTOGRAPHY MATT CAPPS OF LOVELAND PREMIUM PORTRAITS | PROVIDED BY BITE
DRIVING ACROSS 131 IN MILFORD, YOU COULD MISS IT—BITE RESTAURANT WEARS A RESIDENTIAL FACE, POSING AS A ONE-STORY HOUSE SET BACK FROM THE ROAD. Likewise, you might hear their one-word name and assume trendy-chic cafe du jour. You’d be wrong on all accounts—and passing this unassuming gem would be a mistake. Marc and Rachel Seeberger have been doing it different from the start. With Bite, a few buzzwords still apply—slow food, farm-to-table, locally sourced—but the Seebergers were living these ways of planting, growing and providing long before the mainstream movements. “I was raised by a farmer—you know, live off the land— and then I married a chef,” Rachel explains. “So the way we ate, the way our kids ate, was very different. When we opened the restaurant, this was just how we did things.” That’s a reference not only to their restaurant’s farm-and-garden-heavy food source, but also the style and substance of every item on Bite’s menu— part of the magic behind the name. “We wanted everybody to know what real food tastes like again. Truly, we wanted people to taste it and say, ‘This is flavor.’” Both Marc and Rachel had been deep in corporate— he a classical chef who’d worked both coasts and highend concepts; she managing risk at GE for 17 years. With three boys coming of age, they wanted out. “I kept passing this property,” Rachel recalls. “It was up for sale, I drove around it and was like, ‘This is 2 acres on a huge, round lot where there’s parking already!’” The former Day Family home turned construction company HQ, they bought it, gutted it, converted the tiny detached garage into Marc’s dream kitchen, and Bite was born. Along with the gardens. 20
Loveland Lifestyle | April 2020
That bounty is abundant: Nuts saved and cracked all year long for cakes, salads, ice creams and more. Trees producing apples, pears, peaches and cherries. Grapes, blackberries, raspberries, both traditional and white strawberries. Herbs. Tomatoes. Potatoes. Flowers. Their own bees, whose honey tastes like cotton candy. “We can’t grow everything anymore. We’ve gotten so big we actually have other farmers grow our stuff—I give them our seeds.” In February, Rachel was already nursing more than 500 seedlings in Bite’s basement. She also has a steady cadre of farmers who provide additional produce and goods, a rotating wealth of fresh ingredients, no matter the season. “Our guests come in one or two times a week, so we try to mix it up. Having the same stuff for them is not ok—nutritionally it’s not ok. And it’s not ok for our own family or staff who eat here every day.” Just as important as variety? The cost for the customer. “We don’t believe in people having to dress up to go out to dinner, or not being able to get a good meal without paying a lot of money. We try to do our menus all over the place—every price range. You can come here for $30 a couple or $100. We do lunch specials during the week—instead of feeling like you have to go to McDonald’s, you can spend the same coming here and get a meal that’s actually nutritious. You know, real food.” Celebrating 8 years this month, Bite’s modus operandi is not only working, it’s thriving—even with the added complication of being somewhat at the mercy of farm partners, supplementing or changing menu items if a crop or harvest yield changes. Making the typical volatility of the restaurant biz even more challenging. “We balance and juggle a lot. I feel like I chase my own tail—like hold on, let me make it harder for myself,” Rachel laughs. “But that’s how it is. That’s how we run it, because that’s what we have to do, right?” “It makes me happy. This is what I was meant to do. It’s soulful.”
CONTINUED >
BiteFoodie.com 1279 State Route 131, Milford 513.831.2483 April 2020 | Loveland Lifestyle
21
CULINARY CREATIONS (CONTINUED) Perfect for a shareable starter, decadent main course or European-inspired dessert, Bite’s rustic cheese board is a masterpiece all its own. A menu item crafted solely by Rachel herself—courtesy of her degree in cheese (oh yes, bona fide). “Chefs from other restaurants come in and get the cheese plate and they’re just flabbergasted. They’re like, ‘Who’s the brains behind this? Where did you learn all these cheeses?’” Rachel underplays her brilliance when it comes to her favorites. The secret? It’s all about the cows. “The cheeses we buy are mostly German, French, some Russian and English,” she explains. “International dairy is just better. They’re all 100 percent grass-fed in countries that don’t allow any GMOs at all. It has so much to do with the actual cream and milk used to start the whole process—it’s got a whole different flavor. It’s a whole different thing.”
cheese, please Served simply with apples, strawberries and candied pecans, plus GF crackers and Sixteen Bricks bread, this tour de force (tour de fromage?) changes daily. The magic lies in the full flavor of the cheeses themselves—they need little accompaniment or cookery. “The cheeses are the star,” Rachel smiles. THIS SEASON’S SELECTIONS: + St. Andre Brie + Sappy Ewe Maple Infused Sheep and Cow Milk Cheese + Pesto Gouda + Sticky Toffee Wensleydale + Blue Stilton + Port Wine Cheddar + Sage Derby + Triple Crème Black Truffle Brie + Pimento Cheddar + Spanish Dried Olive Manchego + Smoked Goat Cheese Best part—you don’t have to travel far outside Bite to get them (although a cheese tour through Bavaria, the British Isles, France and La Mancha could net you similar results). “All these years, once or twice a month, I go to Jungle Jim’s and get one piece and then eat it with the kids. It’s been 27 years, you know—I keep trying them.” 22
Loveland Lifestyle | April 2020
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23
LOCALLY OWNED
SECOND N AT U R E NOT ALL THE CLASSROOMS AT CMH HAVE FOUR WALLS
ARTICLE NATALIE SHAWVER PHOTOGRAPHY ALICIA + WILL PHOTOGRAPHY
24
Loveland Lifestyle | April 2020
TAKE ONE STEP INTO CHILDREN’S
learn that nature is a priority. CMH is a
MEETING HOUSE AND YOU’RE TRANS-
WILD School Site, designated by the Ohio
PORTED TO A LEARNING SANCTUARY,
Department of Natural Resources to use its
COMPLETE WITH PEACEFUL FOUNTAINS
grounds to educate students about wildlife
AND LUSH PLANTS IN EVERY CORNER.
and the environment. Observing real life, in
The Montessori school, which seeks to edu-
true Montessori tradition, cultivates a love of
cate the “whole child” (socially, emotionally,
investigation and curiosity for the students.
educationally), breaks the mold of lessons
“CMH and the nature experience are more
learned within the confines of four walls—
than a feeling … and hard to describe in words,”
embracing the vastness of nature as a critical
Casey says. “When visitors come to our cam-
classroom. Gone are the days of merely read-
pus and see our children and teachers in
ing about three-pointed leaves or composting
action—especially outdoors—they just want to
in a textbook; at CMH, students live it.
be a part of it. We have beautiful indoor class-
“The nature component has always been
rooms—and an incredible outdoor one, too.”
a focus for our school,” CMH Director Casey
It’s this enthusiasm that has led CMH
Reed says. Thanks to their own seven acres
to employ full-time naturalist Veronica
of thick woods, lush fields, meadows, ponds
Brennan (and proudly claims her as the
and streams, plus access to hundreds more
only eco-conscious Montessori instructor
from the neighboring Grailville, students
in the tristate). Passionate about teaching
CONTINUED >
April 2020 | Loveland Lifestyle
25
LOCALLY OWNED (CONTINUED)
all-things nature, Veronica grew up spending her days out-
developmentally: three-year-olds hone their observation skills
doors. The daughter of a naturalist, she knew that breath-
via their senses—absorbing sights, sounds and smells; six-
ing in fresh air, hearing the crunch of leaves beneath her
year-olds ask questions about why things are the way they are
feet, and birdwatching for Ohio’s beauties—among other
in the woods; 10-year-olds identify their place and respon-
aspects of naturalism—were her calling.
sibility, fostering a sense of stewardship and caretaking.
“It’s always come very easy for me to be in nature,”
“Making a child comfortable in nature is all that matters to
Veronica says. “I had a storehouse of knowledge, growing up
me. And it starts with modeling. I’ll get down in the mud if I
taking family walks and sitting around campfires in the back-
have to. Exposure to nature is what it’s all about.”
yard. But, being a naturalist isn’t so much about the names
And it doesn’t stop there. The impact the nature program
of things—my goal is to teach children to look a little deeper
has on the community, as well as alumni and CMH families,
and appreciate what’s around them. I tried being a traditional
is undeniable. Each year, many participate in the annual win-
teacher ... and I spent my days looking out the window.”
ter bird count, or sit beneath the stars (thanks to a portable
On a daily basis, Veronica spends time with children in
indoor planetarium) during family astronomy nights.
their classroom settings, as well as engaging with them for
From botany to biology, filling bird feeders to growing lettuce
a weekly dose of outdoor classroom exploration. The sea-
in mini-greenhouses, interacting with the environment and
sonally based education ranges from watching for winter
returning the favor are second nature for students at CMH.
birds to vegetable gardening in the spring.
“If you grow something and appreciate it, you’ll want to
“Studies recently have shown that children who are out
be a part of it more,” Veronica says. “If you teach a child
in nature are healthier, are better problem-solvers and have
from a young age about being eco-friendly and living a
less behavior issues,” Veronica says. “Exposure to nature is
sustainable life, it’s going to be in their hearts. You’re sim-
much more important developmentally than people origi-
ply feeding it and helping it to grow. Nature is where we
nally thought—it’s a necessity.”
come from—without it, we are not here.”
CMH’s program allows students ages 3 to 12 to acquire an understanding of nature based on where they are
26
Loveland Lifestyle | April 2020
CMHSchool.com | 927 O’Bannonville Rd., Loveland | 513.683.4757
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DIY
D O N ’ T T O S S I T, TWEAK IT
A SHADE BETTER SHINES A LIGHT ON HOW TO REVAMP YOUR LAMP
ARTICLE AND PHOTOGRAPHY ELIZABETH A. LOWRY
UNFORTUNATELY, WE’VE LIVED IN A THROWAWAY CULTURE FOR FAR TOO MANY YEARS—THANKFULLY THE TIDE IS TURNING. No more “out with the old, in with the new.” It’s now trendy (dare we say “cool”) to breathe new life into old things. From vintage clothing finds to furniture resale shops and everything in between, we’re slowly realizing that reusing is not just a good idea, but a fun one, too.
28
Loveland Lifestyle | April 2020
While you’ve probably refinished old furniture, you might not have given much thought to restoring a light fixture. Truth is, there’s lots of life left in many old lamps, and A Shade Better’s owner, Tom Driskell, helped shed some light on the situation. “Reusing and repurposing old lamps is one of the easiest and least expensive ways to remodel a room,” he explains. AShadeBetter-Cincinnati.com 9545 Fields Ertel Rd., Loveland | 513.489.0880
3 W AY S T O R E VA M P YOUR LAMP
1.
Fix a flea market or yard sale find. There are some great vintage pieces, lamps included— if you score one, bring it to a lighting store for a repair quote. “Let us make suggestions— there’s more than one way to rewire a lamp. Or, if you’re looking for parts, bring the old or damaged part with you—it’ll make the whole process easier,” Tom says.
2.
Overhauling an heirloom. The number-one concern with heirlooms is safety. “Oil lamps converted to electric can be difficult to bring up to current code, because people in the Depression era [often] crafted them themselves,” Tom explains. “It can be done. Let the people who know what they’re doing help you—it boils down to
3.
parts, tools and experience.” Swapping shades. One of the easiest ways to update your lamp’s look is to replace its shade. Swap big for small, white for grey—the options are endless. Shade-shopping? “Bring the lamp with you, and come with an open mind—you’ll end up with the best result. Plus, different shade styles fit differently—we’ll make sure whatever you purchase fits properly.” April 2020 | Loveland Lifestyle
29
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Loveland Lifestyle | April 2020
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FOOD & WINE
your UNDERSTAND WHAT’S IN YOUR FOOD FOR MINDFUL EATING
nutrition
body + soul
MINDFUL EATING MEANS KNOWING WHAT IS IN YOUR FOOD, HOW IT IS AFFECTING YOUR BODY AND TAKING THE TIME TO FULLY APPRECIATE THE NUTRIENTS AND FLAVORS YOU ARE TAKING IN. Whether or not you are trying to lose, gain or maintain weight, reading labels and understanding nutrition facts will help you make better choices for your body and ultimately feel better in your day-to-day.
PROTEINS Protein makes you feel full longer. If you eat a meal with little protein, you’ll feel hungry again pretty quickly, and it can be discouraging. But you don’t have to eat a huge steak to get enough protein. You can find it in cheese, nuts, seeds, spinach, eggs, avocados, broccoli, hummus, lentils—the list goes on and on! Mindful eating means taking note of how hungry you feel and eating enough protein to satisfy that hunger in a way that will last.
C A R B O H Y D R AT E S Carbohydrates are not your enemy. But, it is important to pay attention to how you feel when you eat them. If you eat a lot of carbs in one sitting, it can cause your blood sugar to spike, and when it drops back down, you can feel lethargic and maybe even irritable. By spreading your carbohydrate intake throughout your day and always pairing it with a protein, you can help your body regulate your blood sugar more effectively and feel more alert all day long.
F AT S Fats also help slow carbohydrates down so they don’t instantly turn into sugar in your bloodstream. Fats are important for energy, and it’s especially important to eat the right kinds of fats for your ARTICLE HAYLEY HYER
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Loveland Lifestyle | April 2020
brain. For better concentration and memory, try to incorporate foods like salmon, avocados, nuts, seeds and olive oil.
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33
APRIL
LIFESTYLE CALENDAR
4—5
paint to their liking. Equip your knight
Store Day is the greatest of all.
with intricate chainmail or detail a
Celebrate this national event at
MOSAIC CLIMBING AND WELLNESS EXPO
wizard’s beard ... the sky’s the limit.
our
11–12:30
p.m. CincinnatiLibrary.
org/Branches/Loveland.html
brick-and-mortar
music shop. Pick up some exclusive releases and enjoy discounts on new and used vinyl. It’s a vinyl
Mosaic Climbing
Get fit and get a grip—Mosaic is hosting a Climbing and Wellness Expo for athletes of all kinds! New to the rocks? Bouldering guru? Saturday is your day (1–8 p.m.): expect discounted
17
collector’s paradise! Doors open at
INTRODUCTION TO HOMEBREWING
18
Gorman Heritage Farm
8 a.m. PlaidRoomRecords.com
day-rates, friendly competitions, and
Ever wanted to brew your own beer?
climbing-centric retailers. Sunday
Join us at the Farm for an introduction
(10–2 p.m.) is all about wellness—stock
to homebrewing with our very own
up at the vendor village, brush up on
local expert—and get acclimated
Hooked on having fun? Don’t miss
fitness skills or learn something new.
with the skills you need to brew at
the Kids Only Fishing Tournament!
Facebook.com/MosaicClimbing
home! Timing, proper sanitation,
Join us at the Lake to register start-
brewing tools and more are all on tap.
ing at 9 a.m., then cast your line from
Refreshments and snacks provided.
10 a.m. to noon. Adult supervision is
Must be 21+, members $20, nonmem-
required, and stringers are prohib-
bers $25. 6–8 p.m. GormanFarm.org
ited. Catch the most fish (measured
11 PAINT & TAKE MINIATURES Explore a castle, slay a dragon, and plunder the loot—bring your imagination (and your creative meticulousness) to the Loveland Branch
18
prize (and maybe a big fish story, too). miamitwp.org/free.html
Plaid Room Records
PRR is home to plenty of wonder-
artist. Participants can choose a fan-
ful events and concerts every year,
tasy game miniature (pre-printed) to
but one could argue that Record
love gets engaged!
1/2 Off Wedding Band
WITH ENGAGEMENT RING PURCHASE. ENDS MAY 31, 2020.
Diamonds Graded by
784 Loveland-Miamiville Rd, Loveland ◊ (513) 583-5900 ◊ dalerobertsonjewelry.com Loveland Lifestyle | April 2020
Miami Meadows Lake
RECORD STORE DAY
Meeting Room and fire up your inner
Where true
KID’S FISHING TOURNAMENT
by weight) and take home a great
Loveland Library
34
hometown
CONTINUED >
REALTY REPORT REALTY REPORT
NEIGHBORHOOD
LOVELAND
ORIGINAL PRICE
SOLD PRICE
%SOLD/ORIG
DOM
BDRMS
BATHS
Cypress Point
$324,900
$308,500
95%
64
3
3
E Hatt Swank Rd
$345,000
$315,000
91%
125
4
2.1
Morgan's Trace
$349,900
$325,000
93%
4
5
3.1
Lakeview Estates
$350,000
$342,000
98%
93
4
2.1
Woodford
$360,000
$360,100
100%
1
4
3.1
Oakton Place
$369,000
$360,000
98%
0
4
3.1
Pheasant Hills
$380,000
$375,000
99%
3
4
2.1
Hampton Glen
$415,000
$415,000
100%
1
4
3
Miami Trails
$449,900
$445,000
99%
88
5
3.1
Black Horse Run
$450,000
$430,000
96%
130
4
3.1
River Oaks
$465,000
$417,900
90%
207
4
3.2
Riverside Hills
$594,900
$594,900
100%
20
4
3.1
Estates at Miami Trails
$595,000
$560,000
94%
178
5
4.1
Eagles Pointe at the Oasis
$875,000
$813,000
93%
53
5
5.2
Willows Bend
$895,000
$904,000
101%
0
4
3.1
This data is a sampling of sold properties from February 2020. Source: Cincinnati MLS system. DOM = Days on Market.
Loveland Homes
SELLING THE MOST
....FOR MORE $....IN LESS TIME!
Let us put our market expertise to work for you too. Experience matters in any market. Call today to find out your home’s value!
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Move2L veland .com
APRIL
LIFESTYLE CALENDAR
23 DALE ROBERTSON JEWELRY LADIES NIGHT Dale Robertson Jewelry
Grab your best gal pals and head over to Dale Robertson Jewelry for one decadent, dazzling night out. You’ll
Plus, teams of two can choose their race
Preregistration
time. Visit the food trucks afterward
special
and refuel! 9–4 p.m. NestCLC.org
April 13. Other festivities include music,
26 RAPTOR INC. OPEN HOUSE
(with
entrance) vendors,
discount
open
+
through
food/beverages
and a circus performer. Awards will be presented at the end! 9–3 p.m. SharonvilleChamber.com
961 Barg Salt Run Rd., Milford
find diamonds (of course), chocolate
Ohio is home to many birds of prey—
and more on this fun-filled evening.
and RAPTOR Inc. helps care for them
Enter for a chance to win a $250 gift
right here in Milford. If you’ve ever
card, and the first 25 ladies through
wanted a closer look at the hunt-
the door receive a special swag bag.
ers you’ve seen overhead or heard
5–7 p.m. Let’s go, girls! Facebook.
hoot-hooting at night, this is your
com/DaleRobertsonJewelry
chance. Head to RAPTOR’s HQ to dissect pellets, measure your own
25
wingspan and more. Kid-friendly and
NEST KIDS NINJA CHARITY CHALLENGE
26
Join NEST for their third annual Kids
ANNUAL SHARONVILLE CAR SHOW
Symmes Township Park
Ninja Charity Challenge. It’s one
free. 1–4 p.m. RaptorInc.org
Downtown Sharonville
amazing day of jumping, climbing
Revved up about cars? Get to
We are always accepting submissions
and obstacle fun—and a fundraiser
Sharonville’s 43rd Annual Classic
for events you'd like to see included
to boot. This year, the cost is lower
Car Show—up to 500 vehicles fill the
in our Calendar section. Submissions
($25 per kiddo, sibling discount avail-
streets for spectators and collectors
are accepted via the Contact Us tab at
able) but the awesomeness is higher.
alike. Register your car and show it off!
LovelandLifestylePubs.com.
- C U S T O M -
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Loveland Lifestyle | April 2020
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Visit Our Beautiful Local Showroom 920 Loveland Madeira Rd. | Loveland
Hunter Douglas Dealer
513.398.5798 WindowAccentsInc.com
April 2020 | Loveland Lifestyle
37
LOCAL’S CHOICE
HOW TO
START A NEIGHBORHOOD COMPOSTING SERVICE ARTICLE ELIZABETH A. LOWRY
WHAT DO THESE THINGS HAVE IN COMMON: BAMBOO SKEWERS, LATEX BALLOONS, EGGSHELLS, PAPER COFFEE FILTERS, HAMSTER BEDDING, WINE CORKS? Give up? It’s a list of things you can compost. That’s right, composting includes more than banana peels and broccoli stalks—way more. While you can compost on your own, did you know there are also some great community programs nearby that help whole neighborhoods come together for the betterment of the planet? GoZERO GoZERO is a compost courier service used by a lot of local schools, grocery chains, office buildings and restaurants. They also offer compost stations, where clients open their bins to the community, according to Morgan Comer, GoZERO Sales & Support Manager. For example, Sycamore City Schools has a drop-off location that they offer to their community. For $10 a month, individuals receive a 64-gallon bin that they fill up at home and dump back at the station. “For every 46 pounds of food waste we divert from landfills, it takes one day of driving emissions out of the atmosphere,” Morgan says. GoZero.org BETTER BIN COMPOST Before starting Better Bin, co-founder Olivia Wilmink was living in an apartment and, like many people, found herself at a crossroads— wanting a less wasteful lifestyle but also committed to the excuse that she didn’t have the time, space or resources to begin composting. Even though Better Bin Compost has only been around for a little over a year, they’ve already diverted 6,232 pounds of food waste from landfills. “Better Bin is more than a curbside service,” Olivia says. “I believe our collective efforts can lead to meaningful and measurable impact.” Currently, Better Bin offers residential pickup services in a number of communities, including Columbia Tusculum, Hyde Park, Oakley and East Walnut Hills to name a few. Olivia adds that anyone interested in their services can submit a request directly on their website. BetterBinCompost.com
38
Loveland Lifestyle | April 2020
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