Issuu

NorthwestBergenLifestyle.com

JANUARY 2020

HEALTH AND WELLNESS ISSUE

DEFINE BODY AND MIND MAITRI WELLNESS "HEAR'S" TO YOUR HEALTH! GET YOUR SKIN IN THE GAME

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LIFESTYLE LETTER

JANUARY 2020 PUBLISHER

Marc Schwartz | marc.schwartz@lifestylepubs.com EDITORIAL COORDINATOR

Kris Pepper | kris.pepper@lifestylepubs.com CREATIVE MANAGER

To a New Year and a New Decade HAPPY AND HEALTHY NEW YEAR! As we begin 2020, a new decade, we set goals and envision what our future will hold for ourselves and our families. As a young boy, I can remember thinking what the year 2000 would be like and now, it’s already 2020! The beginning of the year is a time to cleanse, to start fresh and move forward from

Jean Terman AD DESIGNER

Matthew Endersbe LAYOUT DESIGNER

Kelsey Proctor CONTRIBUTING WRITERS

Miri Upton

where we were 12 months ago. So much change can happen in a year, so as we plan our future and commit to resolutions, we also leave some room to change our minds— to grow and become a better person tomorrow than we are today. January is our Health and Wellness issue and I’m so excited to share the stories of Dr. Ruchi Kaul of Maitri Wellness and Dr. Ann Marie Olsen of Sophisticated Hearing. Dr. Kaul brings a whole new approach to personalized medical care for each one of her patients. She has the knowledge, experience and compassion that is rarely exhibited in today’s hectic world. HEAR, HEAR, HEAR! Dr. Olsen helps her patients to hear better. She can literally change the lives of people with her expertise, while providing her patients with incredible technological solutions that are fascinating, to say the least. Try mixing things up a bit by checking out Ellen Park’s DEFINE in Allendale where hammocks, mindballs, ballet barre classes, trampolines and cycling will connect your

CORPORATE TEAM

body and mind while keeping everything in balance. Speaking of “checking,” read all

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

about the Wyckoff Generals, a spring co-ed hockey team for players 17 and under. If changing your eating habits is in the cards for you in 2020, how about Sweet Potato

CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

Spirals instead of Spaghetti Bolognese? Wyckoff ShopRite’s dietitian Johna Mailolli

ART DIRECTOR Sara Minor

provides you with a recipe filled with colorful, fiber-rich vegetables rather than pasta

OPERATIONS DIRECTOR Janeane Thompson

for a healthier version of an old favorite. Check out what’s in store for the new decade with five financial tips for 2020 and beyond. Miri Upton of Synergia Financial Group LLC in Ramsey says, “there’s no time like the present to get your financial house in order.” And once you’ve finished your

EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

long and productive day, your nighttime skincare routine, provided by The Fountain Spa in Ramsey, will help to cleanse and hydrate your skin so you’ll be looking fresh and vibrant for all your tomorrows. As new businesses open, old businesses expand, charities fundraise and we all turn one year older, we will continue to be right here with you to share your stories and celebrate your milestones. Thank you to our readership and to our advertisers who make this all possible. Happy New Year and as always, please Keep it Local! Marc Schwartz, Publisher

514 W 26TH ST., KANSAS CITY, MO Proverbs 3:5-6

ON THE COVER Ellen Park of DEFINE Body & Mind

PHOTOGRAPHY BY JEAN TERMAN 4

Northwest Bergen Lifestyle | January 2020

NorthwestBergenLifestyle.com

Northwest Bergen Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Northwest Bergen areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Northwest Bergen Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

INSIDE THE ISSUE JANUARY 2020

FEATURES 16 Ice Time "Check" Out the Wyckoff Generals!

20 Hear's To Your Health! It's Loud and Clear...Hearing Well Improves Your Quality of Life!

24 The Definition of Wellness Balance Your Body and Mind at DEFINE

16 24

28 Maitri Wellness A New Direction in Health Care

DEPARTMENTS 4

Lifestyle Letter

Good Times

Around Town

Culinary Creations

Healthy Lifestyle

Locals Only

24 Local Limelight 28 Inspired By 32 Lifestyle Calendar 34 Financial Buzz

GOOD TIMES 1.

Christian Health Care Center Honors Boards and Local First Responders The Christian Health Care Center (CHCC) recently hosted its annual gala, A Celebration of Excellence, at The Venetian in Garfield. The event honored the boards of trustees of

CHCC and its Foundation, along with first responders from the towns of Hawthorne, Wayne and Wyckoff. More than 500 guests attended, including over 180 first responders.

1. John and Libby Ciampo, Lois and Nick Ciampo, Nicole Ciampo, Lisa Ciampo-LoRusso and Doug LoRusso | 2. Tim Shanley, Hayley Rooney, Tom Madigan, Douglas A. Struyk, CHCC President and CEO, Rick DeBel, Rudy Boonstra and Bob Shannon | 3. Nancy Agnello, Douglas A. Struyk, Richard McAuliffe and John Lane | 4. Past and present CHCC Foundation Board Members | 5. Members of the law firm DeCotiis, Fitzpatrick, Cole & Giblin, LLP with Amy E. Shotmeyer, Esq., Foundation Board Secretary, Charles Shotmeyer, and Jerry Vogel | 6. From left: Assemblyman Kevin J. Rooney, Douglas A. Struyk, Rick DeBel, and Assemblyman Christopher P. DePhillips

Northwest Bergen Lifestyle | January 2020

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January 2020 | Northwest Bergen Lifestyle

AROUND TOWN Johnson said participants were encouraged to make a $10 donation to the Ridgewood Historical Society. Instead of relying on maps or GPS, walkers are led by community volunteers or ambassadors who lead the one- to two-hour themed tours throughout the village. RidgewoodWalks.com

FLORA'S COTTAGE CELEBRATES GRAND OPENING IN RIDGEWOOD Flora's Cottage, a shop specializing in organic certified skincare products and green beauty workshops recently opened in Ridgewood. Owner Iva Sebestyan offers services and retail products formulated without toxic ingredients. Flora's Cottage 7 North Broad Street, Ridgewood

FIRE FITNESS OPENS IN WYCKOFF Fire Fitness recently opened at 436 West Main

201.895.1643 FlorasCottages.com

Street in Wyckoff. Their classes combine an effective low-impact combination of cardio and strength training challenging the body with the newest, innovative classes in Stick Mobility, Viking Ninja Systems, Yoga and more. Fire's goal is to feature a new wave of safety in movement with a fun and inclusive environment featuring simplified routines. Their well-rounded staff is qualified to create the best and safest way to be active and get in shape. FireFitnessNJ.com

DELHI ACCENT OPENS IN RIDGEWOOD Delhi Accent, a new restaurant promising “Innovative Indian Dining,” is coming to Ridgewood. The business is from the same owners as Tashan, a North Indian restaurant in West Caldwell and Khyber

THIRD ANNUAL WALKTOBERFEST CELEBRATES RIDGEWOOD'S 125TH ANNIVERSARY

Grill Caterers, a “creative” South-Asian caterer. Delhi Accent 37 Chestnut Street Ridgewood, NJ DelhiAccentNJ.com

The third annual Walktoberfest initiative had participants walking, talking, and connecting in

celebration of the Village of Ridgewood’s 125th

anniversary. “We wanted to honor what makes

announcements

our community so special,” said Ridgewood Walks

founder Jeanne Johnson. “This year we focused

are

on historic venues.” Although the walks were free,

NorthwestBergenLifestyle.com.

Northwest Bergen Lifestyle | January 2020

are our

always Around

accepted

accepting you’d Town

via

the

submissions to

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for

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section.

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CULINARY CREATIONS

Recipe Revolution SWEET POTATO SPIRALS SWAPPED FOR SPAGHETTI!

ARTICLE KRIS PEPPER | PHOTOGRAPHY JEAN TERMAN

Northwest Bergen Lifestyle | January 2020

WE ASKED JOHNA MAILOLLI, WYCKOFF SHOPRITE’S DIETITIAN, TO PROVIDE A HEALTHIER VERSION OF TRADITIONAL SPAGHETTI BOLOGNESE. “This dish is filled with colorful, fiber-rich vegetables which will keep you fuller longer,” Johna says. “The lentils provide plant-based protein, and the sweet potato spirals provide Vitamin A and fiber.” Shop.Shoprite.com/store/e8fa123795

C h u n ky L e n t i l B o l o g n e s e w i t h S p i r a l i z e d S w e e t P o tat o e s + 2 Tbs extra virgin olive oil + 7 oz mirepoix (chopped celery, onion, and carrots) + 1 garlic clove, minced + 1/4 tsp red pepper flakes + Chopped parsley + 2 tsp no-salt-added tomato paste + 14.5 oz no-salt-added diced tomatoes + 3/4 tsp no-salt-added Italian seasoning + 2 cups low-sodium vegetable broth + 1/4 cup dry green lentils, rinsed + 16 oz fresh sweet potato noodles

Directions + In saucepot, heat 1 tablespoon oil over medium-high heat. Add mirepoix; cook and stir 5 minutes or until soft. Add garlic and red pepper flakes; cook and stir 30 seconds. Stir in tomato paste; cook 30 seconds. Add tomatoes and Italian seasoning; cook and stir 2 minutes. Add broth and lentils; heat to a boil. Reduce heat to medium-low; cover and cook 35 minutes or until lentils are tender, stirring occasionally. Stir in salt and pepper to taste. Makes about 4 cups. + In large skillet, heat remaining tablespoon of oil over medium-high heat. Add noodles; cook and stir 7 minutes or until slightly softened. Stir in salt and pepper to taste. + Top noodles with Bolognese and parsley.

January 2020 | Northwest Bergen Lifestyle

HEALTHY LIFESTYLE

NIGHTTIME IS THE RIGHT TIME TO GIVE YOUR SKINCARE ROUTINE A BOOST!

GET YOUR SKIN IN THE GAME ARTICLE KRIS PEPPER

A CONSISTENT NIGHTTIME SKINCARE ROUTINE IS KEY

Sloane advises younger clients to incorporate BHA salicylic

TO KEEPING YOUR SKIN HEALTHY AND HYDRATED. Sloane

acid to break down and control excessive oil production to

Avendano, Ramsey Aesthetics Supervisor at The Fountain Spa

minimize breakouts.

advises clients to understand how to cleanse and hydrate their skin.

“Change your pillowcases regularly, get enough sleep, drink

“Be sure to remove your makeup and cleanse your skin each eve-

plenty of water, and exercise regularly to oxygenate skin tissue.

ning before bed,” says Sloane. “While we sleep, our body’s natural

Eating a well-balanced diet, minimizing stress and seeing your

repair and rejuvenation mechanisms go to work; so it’s important to

esthetician for a facial on a monthly basis can all help keep your

choose a night-focused product to amplify the body’s own natural

skin smooth and beautiful,” says Sloane.

anti-aging functions. Another tip for mature skin is to add hyaluronic acid which increases the skin’s ability to retain moisture.”

Northwest Bergen Lifestyle | January 2020

If you are looking for a new skincare regime, check out The Fountain for the BABOR line of skincare products.

"IT’S IMPORTANT TO CHOOSE A NIGHT-FOCUSED PRODUCT TO AMPLIFY THE BODY’S OWN NATURAL ANTI-AGING FUNCTIONS."

HY-OL + Phytoactive Hydro Base is the perfect nighttime cleansing system

Active Night Ampoule Serum Concentrate is specifically formulated for use at night

PRO AHA Peeling Overnight is developed for nighttime use

January 2020 | Northwest Bergen Lifestyle

LOCALS ONLY

ICE TIME "CHECK" OUT THE WYCKOFF GENERALS!

Northwest Bergen Lifestyle | January 2020

ARTICLE KRIS PEPPER PHOTOGRAPHY JEAN TERMAN

MIKE MCLACHLAN IS “STICKING” WITH HOCKEY THESE DAYS. The Franklin Lakes native grew up playing the game at Indian Hills High School, followed by club hockey in the Penn State Men’s League. Taking a timeout for marriage, career and family, he coached at Don Bosco before transferring to his current position as Head Coach of Ramapo High School’s ice hockey team. In 2016, a group of parents approached him about starting a team for players in Wyckoff, and the Wyckoff Generals were founded as an independent spring co-ed hockey team for players aged 17 and under. The group grew to 100 players and five teams in three short years, with players coming from as far away as Livingston, Ringwood, and New City, New York. “Traditionally, hockey teams begin practicing in August or September and don’t finish their season until March,” says Mike. “Spring hockey is a great opportunity for kids CONTINUED >

January 2020 | Northwest Bergen Lifestyle

LOCALS ONLY

(CON TI N U ED)

coming out of an intense travel season. Our teams offer structure and instruction but in a more fun, laid back atmosphere.” The Generals play 16 games in a season spanning four months and practice two to four times together at the Ice Vault in Wayne. The program is made up of five teams, so scrimmages are incorporated into play time as well. Mike adds, “we balance skill development and

competition

and

encourage

creativity in the game, which helps players avoid being too rigid.” The team welcomes young women to its roster and currently has nine female players; two of whom play on the Ramapo High School team. Mike enjoys seeing the growth in popularity and development of a sport he loves, and he feels the most important aspect of any sport is to develop positive life skills in kids and young adults. “I get satisfaction in seeing our players improve their skills and finding effective ways to motivate them. You have to find the balance of giving compliments along with constructive criticism. I love coaching because sports affect kids in a positive way.”

Northwest Bergen Lifestyle | January 2020

A New Kind of Doctor's Office Offering Old-Fashioned Care

Primary care for all ages Direct access to your doctor Home visits if needed Low monthly fee Holistic care No surprise fees Dr. Rachna Kaul Locally-owned and locally-loved. Exceptional. Personalized. Convenient. Enjoy the luxury of unlimited visits that are as long as YOU need them to be. Get to know and trust your doctor, and learn what is best for YOUR health.

Try direct primary care... Health care made hassle-free! (201) 639-4250

www.my3wellness.com

65 N. Maple Ave, Suite 101, Ridgewood, NJ

Dr. Ann Marie Olson

IT'S LOUD AND CLEAR...HEARING WELL IMPROVES YOUR QUALITY OF LIFE!

H e a r ' s To Yo u r H e a l t h ! ARTICLE KRIS PEPPER | PHOTOGRAPHY JEAN TERMAN

Northwest Bergen Lifestyle | January 2020

“WHEN YOU LOSE YOUR VISION, YOU LOSE CONTACT WITH THINGS. WHEN YOU LOSE YOUR HEARING, YOU LOSE CONTACT WITH PEOPLE.” –Helen Keller That’s a meaningful quote for Dr. Ann Marie Olson, founder of Sophisticated Hearing in Ho-Ho-Kus. “When people go out socially, they bring their glasses so they can see. When they start losing their hearing, many choose to stay home and forego their social lives because they feel uncomfortable when they cannot properly participate in the conversation. I encourage patients to consider their hearing aids like their glasses. Make sure you have them in order to enjoy time out with friends.” Dr. Olson has a long history of education and experience in helping her patients hear better. With a doctorate in audiology, she is the President of HLAA (Hearing Loss Association of America) and the Vice President of Communications for the New Jersey Academy of Audiology, a professional association for audiologists. There is a significant difference in the level of ser-

Phonak Marvel Features

vice between a hearing aid dispensary and a visit to an audiologist. “A hearing care center directed by an audiologist is not just about selling hearing aids,” she says. “We analyze each person’s situation, occupation and lifestyle. Then, we diagnose the level of hearing loss and present options to the patient. There are many health-related issues that may cause hearing loss including diabetes, heart disease, smoking, poor circulation and high blood pressure. Chemotherapy treatments and heavy antibiotic use can also have hearing loss as side effects. An initial consultation includes an analysis of the patient’s past history and previous hearing tests. The discussion includes questions about specific hearing difficulties and the patient’s lifestyle. Dr. Olson advises bringing a trusted loved one along. Getting objective feedback from another person can be eye-opening for both parties involved. A hearing test is administered which can simulate different environments; for example, there may be significant problems when background noise is present. Once Dr. Olson has the results, she advises on manufacturers and styles. She also takes into account issues like dexterity and choosing the aid which suits the patient’s age and lifestyle. The progressive technology being developed in hearing aids is staggering. New models are invisible

The Phonak Lyric 3 is an invisible, extended-wear device

CONTINUED >

January 2020 | Northwest Bergen Lifestyle

HEAR’S TO YOUR HEALTH!

(CON TI N U ED)

Tiny Technology for the Ear!

Hearing devices are managed through smartphone apps

or almost invisible. Patients may choose from battery-op-

In the near future, hearing aids will be completely interactive

erated or rechargeable units to suit their preferences.

and will connect with all of your smartphone apps. Some also

Bluetooth-ready hearing aids stream music and phone

have the ability to detect if the wearer has fallen and will notify

calls from your phone. They also can allow the user to listen

the police or a loved one if there is no pre-emptive response.

to the television directly through the aid without having to

Healthy hearing is gaining ground as a critical quality of life

turn up the volume. They feature adjustments like micro-

consideration for the aging population. Insurance companies,

phone direction, noise reduction, and equalizers which can

health care agencies and the government are realizing how

be managed through an app. It’s encouraging to know that

hearing loss can be detrimental to an individual’s health by

the stigma of wearing hearing aids has now been greatly

attributing to isolation, poor exercise and eating habits and lack

reduced thanks to the acceptance of wearing earphones

of communication. Therefore, Congress is working to gain more

and earbuds throughout the day. The population is getting

access for seniors through Medicare, and some independent

used to “ear tech!”

insurers may cover a substantial amount of the cost. If a patient

Hearing aids also utilize artificial intelligence technology to learn which environments cause hearing problems and then

has a private pay situation, Sophisticated Hearing can arrange 12 months of interest-free financing upon approval.

“learns” to address them—automatically. The technology uses

“I work with my patients to develop an improved hearing

geotagging so that if you visit the same restaurant regularly, it

lifestyle,” says Dr. Olson. “The proper hearing aid can help you

will learn to make the noise adjustments necessary.

re-train your brain to enjoy the sounds of life!”

Northwest Bergen Lifestyle | January 2020

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Dr. Ann Marie Olson, Sc.D.,CCC-A NJ Audiologist Lic # 41YA00082000 NJ Hearing Aid Dispenser Lic # 936 Dr. Ann Marie Olson, Sc.D.,CCC-A NJ Audiologist Lic # 41YA00082000 NJ Hearing Aid Dispenser Lic # 936

The contact lens for your ear.™ DR. ANN MARIE OLSON, Sc.D.,CCC-A has been helping individuals with hearing loss since

DR. ANN MARIE OLSON, Sc.D.,CCC-A has been

2001. As the founder of Sophisticated Hearing Lyric world´s only 100% invisible, helping individuals with hearing loss since in 2005,is shethe is deeply committed to helping 2001.loss. As the ofshe Sophisticated Hearing individuals with hearing In founder addition,device extended-wear hearing you can in 2005, she is deeply committed to helping has served on the Board of Trustees for the * she with hearing In addition, wear forindividuals months at time. Hearing 24/7 Loss Association of America’s Newaloss.

has served on the Board of Trustees for the Jersey chapter (HLAA-NJ) since 2008. Dr. Olson Hearing Loss Association of America’s New is currently the ViceJersey President of HLAA-NJ chapter (HLAA-NJ)and since 2008. Dr. Olson Vice President of Communications for the NJ of HLAA-NJ and is currently the Vice President Academy of Audiology. Marieofreceived a ViceAnn President Communications for the NJ Doctor of Science Degree in Audiology from Academy of Audiology. Ann Marie received a Montclair State University. During herDegree graduate Doctor of Science in Audiology from studies she held externships various hospitals MontclairatState University. During her graduate We are proud to be one of the few select practices studies she as held externships at various hospitals in the NY and NJ area, as well presented We are proudastoa be oneProvider. of the few select practices nationwide to earn certification Lyric the NY and NJ area, as well as presented research findings at in international conferences nationwide to earn certification research findings at international conferences on auditory processing in young, middle-aged During this special event, a Lyric-trained hearing as a Lyric Provider. auditory processing in young, middle-aged this special event, a Lyric-trained hearing and older adults. Dr.on Olson is also an adjunct professional will workDuring with you to assess whether Lyric andState older University. adults. Dr. Olson is also an adjunct professional will work with you to assess whether Lyricat Montclair professor matches your hearing needs. If it does, you could walk professor at Montclair State University. matches your hearing needs. If it does, you could walk

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Lyricshould is water resistant, not waterproof, and should not be completely submerged in water. 1 Lyric is water resistant, not waterproof,1and not be completely submerged in water. Individualofreplacement needslife may vary.by Duration device batteryto lifeindividual varies by patient and is subject to individual ear conditions. 2 Individual replacement needs may vary.2Duration device battery varies patientofand is subject ear conditions. 3 Professional feesthe mayfirst apply. the first day for of the trial. Lyric is not appropriate for all patients. 3 Professional fees may apply. Annual subscription begins dayAnnual of thesubscription trial. Lyric isbegins not appropriate all patients. 4 Based results from two surveys totaling 109 patients who had worn Lyric for at least 30 days. 4 Based on results from two surveys totaling 109on patients who had worn Lyric for at least 30 days. See a Lyric Provider to determine if Lyric is right for you. Lyric, Distributed by Phonak, LLC ©2017. All rights reserved. See a Lyric Provider to determine if Lyric is right for you. Lyric, Distributed by Phonak, LLC ©2017. All rights reserved.

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January 2020 | Northwest Bergen Lifestyle

LOCAL LIMELIGHT

THE DEFINITION OF WELLNESS

BALANCE YOUR BODY AND MIND AT DEFINE

ARTICLE KRIS PEPPER PHOTOGRAPHY JEAN TERMAN

Northwest Bergen Lifestyle | January 2020

HOW DO YOU “DEFINE” WELLNESS? Ask Ellen Park, owner of DEFINE Body & Mind in Allendale. “We have a different way of doing things. Our classes offer sustainability in exercise that you cannot get from other programs that incorporate a lot of stress to the body. We support strong bodies while being kind to your joints.” When Ellen moved to Bergen County, she checked out fitness clubs, but could not find anything that she loved. “Everything felt very singular,” she says. “So, I decided to start my own. I researched many fitness franchises and DEFINE really spoke to me.” Ellen liked the various disciplines of exercise as well as the philosophy of health and well-being for the body and mind. CLASSES INCLUDE: Hammock - Similar to aerial yoga, but focus on lengthening and stretching the body. The workout helps decompress the spinal cord; great for lower back pain and sciatica sufferers. Mindball - Utilizing a Yamuna Mindball which is perfect for runners to roll out calves, hamstrings, and hips. Body - Ballet barre class which combines small and large movements with isometrics. Bounce - High-intensity interval training on a trampoline combining cardio and weight training. Cycling - Builds strength and endurance while being joint-friendly. Many classes are uniquely scheduled back-to-back so that members can attend two complementary sessions the same day. “DEFINE’s philosophy is to keep everything in balance,” says Ellen. “The connection of body and mind throughout your workout routine is what we are all about.” 49 West Allendale Ave, Allendale 201.783.8008 Allendale.DefineBody.com

January 2020 | Northwest Bergen Lifestyle

Come explore with us in 2020 Gift Shop | Artist Workshops Private Events | Cooking Classes www.creativedenllc.com

CREATIVE DEN 216 ROCK ROAD, GLEN ROCK, NJ (201) 882-1422

Northwest Bergen Lifestyle | January 2020

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DIANE@DIANEDUROCHERINTERIORS.COM  201.825.3832  RAMSEY, NJ  WWW.DIANEDUROCHERINTERIORS.COM

January 2020 | Northwest Bergen Lifestyle

INSPIRED BY

Maitri Wellness WHEN DR. RUCHI KAUL DECIDED TO NAME HER PRACTICE MAITRI WELLNESS, SHE KNEW THAT THE WORD “MAITRI” TRANSLATES FROM SANSKRIT TO MEAN “UNCONDITIONAL LOVING-KINDNESS.” She soon realized that the name accurately reflected her foundational mantra as a physician who focuses on direct-care, integrative medicine. She has a love of life relationships, experiences and learning that enhance the services she provides throughout her practice. HOW DID YOU GET STARTED IN MEDICINE? I grew up in Westchester, New York. My dad was a pediatric infectious disease physician, and my mom had a radiation oncology practice. I attended Dartmouth for my undergraduate degree in Spanish and later went back for my Masters in Epidemiology and Biochemistry. I attended Case Western Medical School in South Bend, Indiana and did my residency in South Bend and later at Beth Israel Hospital in New York City. My mom and dad were born in India. When I was 10, my dad thought he may want to move the family back there, so I accompanied him for six months while my mom stayed in the U.S. During that time, I learned to read and write Hindi. My dad ultimately made the decision to return to the United States, but I gained valuable cultural insights while I was in India. As I developed an interest in entering the medical field as a young adult, I began working in my parents’ practices and learned a

A NEW DIRECTION IN HEALTH CARE

great deal about my future profession. I also developed skills in caring for and understanding the needs of patients. YOU HAVE AN INTERESTING BACKGROUND…HOW DOES THAT HISTORY HELP YOU IN YOUR FIELD? I majored in Spanish as an undergraduate, which is useful because translation comes up frequently when communicating 28

Northwest Bergen Lifestyle | January 2020

ARTICLE KRIS PEPPER PHOTOGRAPHY JEAN TERMAN

with my patients. My love of travel gave me an expanded view

DESCRIBE YOUR PHILOSOPHY OF INTEGRATIVE MEDICINE

of the world and its traditions and cultures. That understanding

Integrative medicine is the complementary combination of traditional

adds a lot to my practice, especially when navigating my patients’

and alternative medicines. Being a product of Indian culture, I have seen

questions. Life experiences, health, diet, and ethnicity are all inter-

the benefits first-hand of Indian traditional medicine, called Ayurveda,

woven. Every part of one’s journey affects their whole journey;

which uses a variety of herbal medicines. It embraces the benefits of

everyone has different needs. I feel these experiences, along with

yoga, acupuncture (a component of my practice) and self-care. This

working in the practices of my parents, gave me a sensitivity to

alternative influence emphasizes putting time and effort into the care

the fact that everyone has a story and a background that requires

of your body. Of course, if traditional treatment or medications are

understanding in order to provide them the highest level of care.

required, I prescribe them. But I believe in listening to your body first. CONTINUED >

January 2020 | Northwest Bergen Lifestyle

INSPIRED BY

(CON TI N U ED)

TELL US ABOUT YOUR MODEL OF MEDICAL CARE My office provides Direct Primary Care (DPC) which is beneficial to

work through medical records and paperwork as well. As a family

the patient because my one true goal is to take care of people and their

medicine practitioner, I focus on the entire family; especially when

health. For a flat fee of $150 per month, a patient receives my cell phone

a patient is going through a serious medical crisis. I take the sup-

number and can call, text or make an appointment as often as neces-

porting family’s needs into consideration and make sure they are

sary. I do not accept insurance because insurance does not cover the

receiving the resources they need along with my patient. My goal

kind of care I provide. I spend up to 90 minutes with a patient on a typi-

is to remove the obstacles from your health care and the concern of

cal visit because it can take that long to really understand what is going

costs. I am here to be your medical “quarterback” in order to provide

on and to get to the bottom of the symptoms they are experiencing.

the best outcome for your health care needs.

I help my patients understand and navigate the medical system. I speak directly to the specialists I refer them to and help them

Northwest Bergen Lifestyle | January 2020

My3Wellness.com

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January 2020 | Northwest Bergen Lifestyle

JANUARY

LIFESTYLE CALENDAR

THE BURR JOHNSON BAND TO APPEAR

SECRETS OF COLLEGE ADMISSIONS

CAT ADOPTION SUNDAY

Franklin Lakes United Methodist Church

Ho-Ho-Kus

FOWA Rescue, an all-volunteer non-

The Burr Johnson Band is a trio

This seminar will help families

profit rescue organization will be

of guitar, bass, and drums. The

separate college admissions fact

holding an adoption event on the third

music is a blend of jazz, funk, blues

from fiction. Discuss grades, test

Sunday of every month at Pet Supplies

and rock. They have played at the

scores and everything else colleges

Plus, 350 Ramapo Valley Rd., Oakland.

Montreux Jazz festival and have

evaluate. Attendees will get straight

Kittens are in foster care until they are

opened for Ray Charles, BB King,

answers about how college admis-

at least 8 weeks old and receive all nec-

Buddy Guy, Spyro Gyra and Rick

sions committees decide who gets

essary medical care and vaccinations.

Derringer to name a few.

in. Kids and parents will be surprised

PetSuppliesPlus.com/Store/NJ/

TheOldStone.net

to learn that kids don't have to be

Oakland/Oakland/4006

Worth-Pinkham Memorial Library,

trilingual, opera-singing scientists to

get into college today.

CARIBBEAN STEEL DRUMS: MUSIC OF TRINIDAD, CALYPSO AND JAMAICA

"SUPER" COMFORT FOODS

40TH ANNUAL JURIED ART SHOW AT RIDGEWOOD ART INSTITUTE

Shaghaghi

HoHoKusLibrary.org

Mahwah Public Library

Come in out of the cold and be transported to the Caribbean with steel

22 Olive R Twist, Ridgewood

Enjoy a cooking class with Angie featuring

Super

Bowl

snacks and comfort foods, highlighting

Ridgewood Art Institute, Ridgewood

the olive oils and balsamic vinegars of

drum calypso music. Enjoy such

The Juried Show is open to all art-

Olive R Twist. Registration is required.

songs as I Shot the Sheriff, Brown

ists working in a representational

OliveRTwistOliveOil.com

Eyed Girl, Under the Sea and many

or traditional manner in the New

more performed by Justin Derman.

York Metropolitan area. Professional

This concert is free. No tickets are nec-

and non-professional works will be

essary. Seats are on a first-come basis.

judged on an equal basis by a quali-

MahwahLibrary.org

fied jury. Only accepted works will be exhibited. Running from January 11

28 MEMORIES: WAYS TO IMPROVE YOUR MEMORY AND COMMON MEMORY PROBLEMS

JAN 6 - JUN 29

through February 23.

WEEKLY DAY MEDITATIONS

you with an understanding of what

CRAFTERNOONS FOR KIDS

memory function! Presented by a

Krame Center for Mindful Living at Ramapo College

Held

weekly

Monday

and

Thursday afternoons from 1:10-1:45

Pet Supplies Plus, Oakland

RidgewoodArtInstitute.org

Wyckoff Public Library

This program is designed to provide common memory problems are, their causes, and ways to improve your

Lee Memorial Library, Allendale

health educator and a licensed clinical

p.m. Learn to meditate or expand

Crafternoons are a free drop-in

social worker. Registration required.

your current practice. Come experi-

craft program for ages 5 and up

WyckoffLibrary.org

ence the benefits of meditation and

meeting on select Thursdays at 3:30

practice in community. Beginners

p.m. Instructors will lead the group

welcome, no experience necessary.

through a fun craft that participants

Ramapo.edu/kramecenter/mind-

can bring home that day. These crafts

We are always accepting sub-

fulness-meditation-programs/

can get messy, so be prepared. No

missions for events you'd like to

registration required, see the website

see included in our Calendar sec-

for further details. Younger children

tion. Submissions are accepted

should attend with an adult.

via

LeeMemorialLibrary.org

NorthwestBergenLifestyle.com.

Northwest Bergen Lifestyle | January 2020

the

Contact

tab

accounting • tax • advisory

DON’T BE LATE Tax season is here

Make an appointment now Call Kelly @ 201-447-1343 or email kelly@thehaggertygroup.com www.thehaggertygroup.com

FINANCIAL BUZZ

K E E PING FIN ANCI AL RE S OLU TI O N S

5 SIMPLE STEPS TO KICK-START YOUR FINANCIAL HEALTH

HAPPY NEW YEAR! The new year brings us new beginnings and a time to make resolutions and set goals. We tell our friends and family what we will do this year that is different from last year. Roughly 55 percent of New Year’s resolutions were health-related, such

as exercising more, eating healthier and getting out of financial debt, according to the science journal The Personality

and

Social

Psychology Bulletin. I can’t help you keep your fitness goals, but I can help you

ARTICLE MIRI UPTON | PHOTOGRAPHY JEAN TERMAN

with your financial ones.

1. Create a budget. This can be done simply by writing it on paper or using an Excel spreadsheet to track your spending. Work with your spouse, partner or a friend to keep you on your spending goals. Nothing is set

4. Review your mortgage. Check your

in stone. If you need to make adjustments, do

rate. Is it advantageous to re-finance? Call

them as early as possible. It is a great time to

your lender to understand your options. You

update your savings goal. Look at what and

may be able to reduce your monthly pay-

where you’re spending. Is there anything

ment, without extending your term.

that’s duplicated? Can you be saving more in your retirement plan at work? Is it time to cut the cord on cable or a phone?

5. Review your current plan with an advisor. This is where a lot of people get nervous. We are all human and can’t always

2. Set up an automatic monthly savings

do what we plan. Discussing your goals and

or investment plan. Similar to a 401(k) or

objectives with your advisor will help you

other retirement plans offered through an

make more informed decisions going for-

employer, do it yourself. Review your bud-

ward. In planning, there are many twists and

get and see where you can utilize your sav-

turns that will happen. If we all had a crystal

ings. If you systematically invest, your sav-

ball, it would be much easier.

ings can add up quickly and painlessly. If

you invest $100 away every month for the

Miri Upton, CRPC, CRPS, is an indepen-

next 10 years, with a 4% return, you’ll aver-

dent financial adviser with Synergia Finan-

age a balance of $14,724.98.

cial Group, LLC in Ramsey.

3. Review your will. Meet with your attor-

Securities offered through Securities America,

ney to make sure all of your legal documents

Inc., member FINRA/SIPC and advisory services

are up to date. If anything needs to be

offered through Securities America Advisors,

changed, it’s a lot easier to do when you’re

Inc., Miri Upton, Representative. Synergia Fi-

not in crisis mode. If you haven’t had a will

nancial Group, LLC and Securities America are

written, find an attorney you’re comfortable

unaffiliated. Securities America and its represen-

with. Take this opportunity to have a discus-

tatives do not provide tax or legal advice. Please

sion with other family members about their

consult with your tax or legal advisor regarding

wishes. As the saying goes, Just Do It!

your particular situation.

Northwest Bergen Lifestyle | January 2020

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The LifeStyles fitness center includes: ◗ The medical fitness difference: qualified staff,

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whirlpool and saunas ◗ Sports performance training and walking/

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gymnasium and state-of-the-art fitness equipment ◗ KidStyles fitness program and babysitting services

Valley Health LifeStyles 1400 MacArthur Blvd., Mahwah Monday – Friday: 5:30 a.m. to 10 p.m. Saturday: 7 a.m. to 6 p.m. Sunday: 8 a.m. to 6 p.m. ValleyHealthLifeStyles.com