St. Charles County , MO January 2020

JANUARY 2020

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LIFESTYLE LETTER

JANUARY 2020 PUBLISHER

Judy Peters | judy.peters@lifestylepubs.com EDITORIAL COORDINATOR

Cindy O'Hara | cindy.ohara@lifestylepubs.com AD DESIGNER

Kaylee Mitchell

It's a New Year...a New You! HAPPY NEW YEAR! As we begin 2020 and we set goals for ourselves, let’s look back at where we have been and what we have done, and try to remember to

LAYOUT DESIGNER

Emily Stout CONTRIBUTING WRITERS

Nikki Peters, Cindy O'Hara, John Mohr, Carissa Figgins, Nicolette Martin

extend ourselves grace. January is a time to cleanse, to start fresh and not dwell

CONTRIBUTING PHOTOGRAPHERS

on who we were 12 months ago. So much change can happen in a year, so as we

Janet Watkins

plan our future and commit to resolutions, let’s leave some room to change our minds—to grow and be human.

And let’s take time to nurture ourselves…mind, body, and spirit. That’s what this issue is about…a healthy life. You can go for a hike on the Lewis & Clark trail or use the other ideas in this issue to get some exercise. I hope you find the time this year for YOU…to concentrate on your personal growth and good health. There are lots of great resources and information highlighted within these pages.

At St. Charles County Lifestyle, we are so proud of the growth in our community through the last year and can’t wait to see what is coming in 2020. As new busi-

CORPORATE TEAM

nesses open, old businesses expand, and new amenities are added, we will con-

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

tinue to be right there to share those stories and celebrate the milestones.

CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

Happy New Year, St. Charles County! Thank you for being a part of our story in 2019.

ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

Judy Peters, Publisher

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Proverbs 3:5-6 St. Charles County Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the St. Charles County areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent.

Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in St. Charles County Lifestyle™ is gathered from sources

4

St. Charles County Lifestyle | January 2020

considered to be reliable, but the accuracy of all information cannot be guaranteed.

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INSIDE THE ISSUE JANUARY 2020

FEATURES 12 Naturo Health Solutions/ Ageless Spa Wellness Center Helps Achieve Optimal Health

16 On Pins and Needles: Restore Your Body With Acupuncture

22 Tranquility in the Trees Treehouse Day Spa Offers Unique Experience

12 34

34 Staying Healthy in the New Year Community Strong Offers Tips

16

DEPARTMENTS

22

4

Lifestyle Letter

8

Good Times

10

Around Town

12

Hot Spot

16

Local Limelight

22 Locally Owned 24 Trend Setter 26 Healthy Lifestyle 30 Inspired By 32 Lifestyle Calendar 34 Parting Thoughts

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GOOD TIMES

Center for Healthy Living The St. Charles Community College Center for Healthy Living is home to all of SCC’s current and future nursing and allied health programming. It features a state-of-the-art virtual hospital, where students practice healthcare in a realistic setting. It also houses a new agriculture program. It is located at One Academy Place in Dardenne Prairie.

Health, Healing, and Hope Gala The Barnes-Jewish St. Peters and Progress West Foundation’s Annual Health, Healing and Hope Gala held at Ameristar Casino Resort Spa raised almost $158,000. Dr. Nadia Zia, Chief Medical Office for both hospitals, was presented with the Dr. Phil Orellana Legacy Award. Money raised at the event funds community programming, health and wellness initiatives, transportation to treatments and alternative healing therapies.

8

St. Charles County Lifestyle | January 2020

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AROUND TOWN

ST CHARLES COUNTY WEBSITE OFFERS MYRIAD HEALTH INFO

desk, and more. Have a question about healthy living? Eating clean? Fitness? To find helpful

The Public Health Department is committed to

resources and ask your own wellness questions,

enhancing the health and quality of life for resi-

you can click on AskAlison.org. Alison works with

dents in St. Charles County year-round, accord-

community experts to answer your health and

ing to Demetrius Cianci Chapman, Director.

wellness questions.

“Through our three divisions – Health Services, Environmental Health and Protection and Humane Services – we are dedicated to educating the com-

SCOTT DRACHNIK IS NEW PRES/CEO OF EDC

munity, so they can make better, more informed

The Board of Directors of EDC Business and

lifestyle choices. For health & nutrition information:

Community Partners in St. Charles County has

sccmo.org/1888/Nutrition-and-Fitness.

selected Scott Drachnik as the new president and CEO of EDC. Drachnik has more than 25 years of experience in economic, workforce and community development in metro St. Louis and overseas.

Since 2015, he has served in dual positions as the director of the St. Charles County Department of Workforce & Business Development and executive director of the Missouri Job Center of St. Charles County. He had previously spent 11 years as senior vice president of business development and marketing at the EDC.

WINTER/SPRING PARKS ACTIVITY GUIDE The Winter/Spring 2020 Park Activity Guide is now available. It’s your guide to fun in St. Charles

WINTER BACKPACKING SERIES

County Parks from January through April. You can learn about the New Year’s Day Hike at Klondike

Gain the skills you need to tackle winter back-

Park, Family Game Night at the Heritage Museum,

packing. In three sessions, hosted by St. Charles

the EGGstravaganza Hunt at the Youth Activity

County Parks, you'll learn what gear is needed,

Park and so much more! Share the link to the dig-

how to pack, outdoor ethics, leave no trace

ital guide on social media, with your family, and

principles, hiking safety, site selection, nutrition

friends—2020ParksActivityGuideJan-April.

and more. Afterwards, there will be a moderate three-mile hike. For all sessions: wear hiking appropriate clothing, bring water and a lunch. To register: apm.activecommunities.com/stcharlescounty parkrec/activity. Check out the St. Charles County Parks website for more winter activities: sccmo.org/232/Parks-Recreation.

THE LIBRARY ANSWERS YOUR HEALTH QUESTIONS The Middendorf-Kredell Branch Library on Highway K in O'Fallon is home to "Your Healthy Answerplace," a Consumer Health Information

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Resource featuring a large collection of consumer

We

health books arranged by subject, medical data-

announcements

base, magazines and peer-reviewed journals,

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fitness DVD's, medical reference books, physician

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recommended reading, a specialized information

LifestylePubs.com/StCharlesCounty.

St. Charles County Lifestyle | January 2020

are our

always Around

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YOUR BEST YEAR EVER!

We want to Partner with you in building your brand and sharing your message with our 100,000+ Readers Give us a call or email to set up a brief meeting at your convenience.

If time does not allow for that, please request a media kit and call me with any questions.

JUDY PETERS

636-238-3306 judy.peters@lifestylepubs.com

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HOT SPOT

N at u r o H e a lt h Solutions & Ag e l ess S pa

WELLNESS CENTER HELPS ACHIEVE OPTIMAL HEALTH

ARTICLE JUDY PETERS 12

St. Charles County Lifestyle | January 2020

KEEPING YOUR BODY IN BALANCE… AND TREATING THE WHOLE PERSON RATHER THAN INDIVIDUAL SYMPTOMS...

IS THE KEY TO WELLNESS, ACCORDING TO DR. CHRISTY JENKINS OF NATURO HEALTH SOLUTIONS & AGELESS SPA, A WELLNESS CENTER IN ST. CHARLES COUNTY THAT FOCUSES ON NATURAL AND PREVENTIVE HEALTHCARE. Dr. Jenkins, a board-certified naturopathic doctor with over 25 years experience in health care, specializes in herbal remedies, detoxification and weight loss management, homeopathic medicine, chronic conditions, and natural health counseling.

With Dr. Jenkins, it’s truly a calling. Her passion is to see people achieve optimal health. By blending the best modern medical science with natural medical traditions, she hopes to teach her clients how to become ambassadors of their own health.

Co-owner Cearra Jenkins.

Photo credit Chris A. Phillips

“Natural medicine should be used first, then if it’s not working for some reason, we can turn to synthetic drugs. But natural medicine is the best place to start,” explains Dr. Jenkins.

Holistic medicine also looks at the lifestyle…and how your body

“Since the beginning of time, we’ve been using herbs, and fruits

is feeling. “You know that if you feel debilitated and depleted and

and vegetables, to help the body heal itself. Herbal Medicine treats the

can’t hardly even get out of bed, how your life is affected. How you

whole person rather than individual symptoms, when compared to syn-

feel is most important to me. I want to relieve your pain, inflamma-

“We aim at making clients feel comfortable and relaxed and not feel rushed through his or her treatment,” says Cearra.

thetic medication. Herbal

tion and get you feeling whole again.”

practitioners often see the

Naturo Health Solutions aims at making the individuals well

underlying cause of an ill-

overall…not just in part, or for a period of time. “Our approach is

ness in terms of balance. A

a model that uses each individual’s unique genetic information to

person’s illness indicates

tailor a customized health plan.”

the body’s imbalance.

“Herbal intended

Medicine to

The wellness center also includes a gym that’s available to all is

patients - and the Ageless Spa, run by Dr. Jenkins daughter, Cearra.

reestablish

“We offer customized services that focus on overall skin health,

harmony and balance in a

as well as massage therapy for people struggling with aches and

person’s body by building

pain. We aim at making clients feel comfortable and relaxed and

up the immune system.

not feel rushed through his or her treatment,” says Cearra.

When the body’s given

With winter in full swing, the “Exfoliating Body Scrub” has been

back what it’s missing, it

a highly requested treatment which rids the skin of dead and dry

will heal itself,” she says.

skin and leaves skin feeling silky smooth.

CONTINUED >

January 2020 | St. Charles County Lifestyle

13

HOT SPOT (CONTINUED)

“AS WOMEN, WE OFTEN STRUGGLE EACH DAY WITH COMPARING OURSELVES TO WHAT WE SEE FROM SOCIAL MEDIA, TV, ETC, BUT WE MUST TRULY REALIZE BEAUTY STARTS FROM WITHIN.”

14

St. Charles County Lifestyle | January 2020

“My priority in skin care is to teach clients how to promote healthy skin and combat the signs of aging related to poor lifestyle and genetics.

“When I first became an esthetician, I thought that I would just enhance one’s beauty,” she says.

“I had no idea how personal each time with my clients would be. With almost seven years in the field, I realize there’s a much bigger picture of why I am an esthetician. It’s not just to enhance what we can see on the outside, but to also do the same for the inside. As women, we often struggle each day with comparing ourselves to what we see from social media, TV, etc, but we must truly realize beauty starts from within.”

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Dr. Jenkins received a proclamation for June 24 as Health Day

Dr. Christy Jenkins recently received a Proclamation from the mayors of St. Charles and St. Peters implementing June 24th as “Health Day” in St. Charles/ St. Peters. On that day each year, the community will unite collectively to support the fight against disease and will focus on a healthy lifestyle. From 1pm-2pm, all businesses and citizens are urged to buy and/or sell only healthy items.

“We need to saturate our communities with healthy options,” said Dr. Jenkins. “And by emphasizing prevention and early disease detection, we can have a healthier community.”

The goal of Dr. Jenkins is to spread her efforts around the country so that June 24 will become a nationally recognized Health Day…”providing an

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January 2020 | St. Charles County Lifestyle

15

LOCAL LIMELIGHT

ON PINS AND NEEDLES: RESTORE YOUR BODY WITH ACUPUNCTURE

ACUPUNCTURE ON MAIN ARTICLE NIKKI PETERS

16

St. Charles County Lifestyle | January 2020

OUR CULTURE IS EVER-CHANGING AND CONSTANTLY SEEKING TO IMPROVE ON WHAT HAS ALREADY EXISTED. The fields of science, technology, and medicine are just a few of our rapidly changing bodies of research and discovery. We are also exploring healthier alternatives in our food, our choice of exercise and activity, and natural medicine. One such natural alternative that has been a “buzz word” for some time is acupuncture. For some, the word “acupuncture” may conjure up images of needles and feelings of fear and uncertainty. Consider this your opportunity to lay your fears to rest, and soak up some education on this alternative treatment modality.

Traci Bredenkamp owns and operates Acupuncture on Main located in Historic Saint Charles. With a National and State recognized Certification for Acupuncture and Oriental Medicine, Traci is well acquainted with the rich history and long-term benefits of this practice.

The earliest record of acupuncture dates back to 100 BCE in Japan. However, many eastern countries and Europe also began to practice acupuncture at this time.

Traci explains that acupuncture is “a form of treatment that involves inserting very thin filiform needles through a person’s skin at specific points on the body to various depths to stimulate the nervous system, brain and fascia (connective tissue surrounding the muscles) to heal.” Acupuncture also unblocks energy in the body known as meridians, which connect to the nervous system and can help restore the body. This process is completely pain free but can pack a punch where health benefits are concerned.

Traci shares that the mind-body connection associated with acupuncture aids in various forms of physical and emotional stressors including, but not limited to: “depression, insomnia, musculoskeletal pain, allergies, immunity issues, cancer support, digestive issues, infertility, migraines, digestive issues, IBS, PCOS, sinusitis, tendonitis, and grief.”

In addition, acupuncture treatment can result in “reduced back pain, relief of neck tension, relief of various joint pains in the hands/arms/hips/ankles, relief from headaches, improved immune function, enhanced mental clarity, and increased energy.”

Acupuncture on Main offers additional services such as sound healing, cupping, a percussion massager, and gua sha, which is a light scraping to the surface of the skin to draw up toxins and targets tight areas of the body. Acupuncture on Main is available by appointment at AcupunctureOnMain.com or by phone at 618-207-8869.

January 2020 | St. Charles County Lifestyle

17

Lo ca l H o s p i ta l Treats Mental Health, Addiction Issues AT ONE TIME, MENTAL HEALTH DISORDERS SUCH AS SUICIDE, ANXIETY, DEPRESSION, SCHIZOPHRENIA, ALCOHOLISM AND DRUG ABUSE, AMONG OTHER AFFLICTIONS, WAS CENSORED DINNER TABLE CONVERSATION, AND SPOKEN OF ONLY IN WHISPERS. Decades later, mental health and addiction is being discussed openly and at the forefront of conversation from parents to politicians.

CenterPointe Hospital, a behavioral health facility in Weldon Spring, takes pride in its programs that treat all manner of mental health and addiction issues in everyone from adolescents to adults.

“CenterPointe provides mental health and addiction treatment, and we do both very well. It’s our greatest strength as a treatment provider,” says Sheila Hunt, Regional Director of Business Development.

The Changing Pointe is CenterPointe’s addiction treatment continuum of care and includes detox, a four-week residential treatment program and intensive outpatient care. The Changing Pointe’s individualized treatment addresses the emotional, physical, spiritual, and psychological needs of patients with addiction. Services may include individual therapy, group therapy, 12-step meetings, mindfulness, yoga, family support meetings, activity therapy, as well as other treatment modalities to help with recovery.

“Our multi-faceted approach is very effective in addiction treatment and helps address any underlying mental health issues such as trauma, depression and anxiety,” Sheila says.

“In addition to the residential treatment program, CenterPointe provides intensive outpatient at four locations, as well as free aftercare groups which are available for life to help individuals maintain life-long sobriety.”

Recently, CenterPointe has become part of the Hazelden Betty Ford Patient Care Network, a premier addiction treatment center for

WHY TALKING ABOUT MENTAL HEALTH IS SO IMPORTANT

patients all over the country, according to Sheila.

Stepping Stones is the hospital’s adolescent inpatient and outpatient treatment program for youth ages 12-17 who are struggling with emotional problems or substance abuse. The program assesses each teen individually, and works with a team of psychiatrists, nurses, licensed social workers, and therapists, as well as his or her family to create a plan of care.

18

St. Charles County Lifestyle | January 2020

ARTICLE CINDY O'HARA

The Stepping Stones program helps youth who are facing some

“We ease a lot of anxiety and depression and our goal is to get

of the following conditions: anxiety disorders, major depression,

them back to their home or senior community so they can continue

bipolar disorder, anger, severe ADHD, erratic mood swings, sub-

to thrive,” Sheila says. “We can also work to stabilize seniors who

stance use and abuse, and self-injury or self-harm.

may have become addicted to opioids for pain relief and help them

CenterPointe’s senior adult program, Silver Lining, is designed

to manage pain in healthier ways.”

to help older adults cope with emotional problems or stressors

There is no age limit for the senior adult program as studies

they may experience in life such as, depression, anxiety, fear, con-

indicate that impaired neuropathy can present as early as 40, while

fusion, memory loss, medication issues, and distress related to

someone in their 70s or 80s could be high-functioning cognitively,

decline in health.

but suffer from severe depression.

CONTINUED >

January 2020 | St. Charles County Lifestyle

19

LOCAL HOSPITAL (CONTINUED)

W h at d o e s h e a lt h y m e a n to yo u ?

This year, CenterPointe will be premiering a new program called

“Oftentimes, individuals take care of everything and everyone

True You Recovery, St. Louis area’s first residential treatment center for

else, however, our own mental health is the last thing we take

substance use treatment dedicated to meeting the needs of LGBTQ+

care of,” Sheila says. “CenterPointe helps individuals and families

members. True You Recovery is a designated safe space for members

learn self-care, stress management techniques, coping skills, and

of the LGBTQ+ community to not only access substance use treat-

other healthy life skills. Whether you or a loved one may be strug-

ment, but in a safe environment – emotionally, psychologically and

gling emotionally or with substance use, CenterPointe can help.”

physically – to go through this journey with their community, one in which they can be their true, authentic selves throughout treatment.

20

St. Charles County Lifestyle | January 2020

For more information, go to CenterPointeHospital.com.

New year, new home.

Ring in the New Year by saying “bye-bye” to housework and “hello” to doing your own thing. Whether it’s socializing, traveling, exercising, or just relaxing, you can have your style of fun at The Landing.

Call 636.669.0780 to schedule your complimentary lunch and tour. Move in before January 31st and get $2020 off your third, sixth, and ninth months!

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LOCALLY OWNED

TREEHOUSE DAY SPA OFFERS UNIQUE EXPERIENCE

tranquilit y in the trees ARTICLE JOHN MOHR | PHOTOGRAPHY JANET WATKINS

22

St. Charles County Lifestyle | January 2020

IF YOU’RE LOOKING FOR A TRANQUIL SPOT TO UNWIND

Center in St. Louis County three years ago and has been in

AFTER THE BUSY HOLIDAYS, YOU’LL FIND IT NESTLED

business ever since.

AMONGST THE TREES IN DARDENNE PRAIRIE. The Treehouse

David offers his spa services on a reservation basis only. The

Day Spa is the creative brainchild of David Stuehmeyer, who,

most popular offerings are the Swedish massage and hot stone

inspired by the growing trend of treehouse structures, wanted to

treatments, which relieve stress and assist in many common ail-

create a unique atmosphere for his spa customers. He built his

ments caused by repetitive motion.

treehouse spa on his own wooded property. The second story of the structure operates as a B&B. The retired middle-school counselor in the Ft. Zumwalt

In addition, the Treehouse Day Spa features hydro-therapy, a soaking tub, and an infrared table that assists in warming the body to prepare for some of the other types of therapy.

School District said he was anxious to continue his lifetime

If you’re looking for a truly distinct experience, the Treehouse

commitment toward helping others. “I basically switched from

Day Spa is the answer. The unique atmosphere and exceptional

helping young people to helping adults,” he states. He com-

service David offers clients makes this tranquil establishment a

pleted his massage therapy training with the Healing Arts

required, therapeutic destination.

January 2020 | St. Charles County Lifestyle

23

TREND SETTER

WO R KO U T S F O R YO U R MOODS

ARTICLE NICOLETTE MARTIN NEW YEAR, NEW US. We don’t mean to be cliché, but is there really any better time for working on yourself than when Jan. 1 rolls around—whether you’re focused on your physical health or your mental health? It sure seems like the perfect time, but there will also be days when you’re just not quite feeling it. The holidays are over, the days are shorter and, let’s face it, there’s not really a ton to look forward to until spring sprouts. But, whatever your mood is this time of year, there’s still an activity you can do that’s worthwhile—and will give

NEED A PICK-ME-UP, BUT DON’T QUITE

you a boost! Here’s how to choose the right one.

HAVE THE ENERGY? THESE ACTIVITIES WILL GET YOU MOVING AND OUT OF YOUR POST-HOLIDAY FUNK

by increasing body awareness, reducing muscle tension, relieving stress and sharpening attention + concentration.

YO G A

There’s a reason people who are active runners describe something called a “runner’s high.” Studies show that aerobic exercises release mood-boosting endorphins.

RUNNING

TRY THIS

TRY THIS

Relax one body part at a time, one muscle at a time + one thought at a time through a daily Savasana practice.

If you want to get into running but aren’t sure where to start, check out a couch-to-5K program to ease into it.

St. Charles County Lifestyle | January 2020

FEELING STRESSED

can help to ease anxiety

FEELING DOWN

FEELING ANXIOUS 24

A regular yoga practice

When your head is full of thoughts, it can get overwhelming. HighIntensity Interval Training (HIIT) provides a break from that with short bursts of 100% focus followed by rest.

HIIT

TRY THIS If you’re more into audio-based motivation, check out Aaptiv with thousands of audioguided programs.

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January 2020 | St. Charles County Lifestyle

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HEALTHY LIFESTYLE

PRIVATE STUDIO PROVIDES A QUICK HIT WORKOUT ONE-ON-ONE TRAINING CUSTOMIZES FITNESS NEEDS

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St. Charles County Lifestyle | January 2020

ARTICLE CINDY O'HARA PHOTOGRAPHY JANET WATKINS

JANUARY. A TIME OF YEAR WHEN THE HOLIDAYS ARE NOW JUST A BLIP IN OUR REVIEW MIRROR, AND THE “NEW YEAR, NEW ME,” TREND BEGINS. A time when gyms are most crowded and clients start trying to lose those unwanted holiday pounds. The problem is that taking an hour out of an already busy day can be daunting. So much so, that by early February gym members’ enthusiasm wanes considerably, according to experts.

QuickHIT Fitness Lab, however, is doing what traditional gyms aren’t—taking into consideration its clients’ time by scheduling appointments via an app and offering individualized, adaptable 20-minute workout sessions.

CONTINUED >

January 2020 | St. Charles County Lifestyle

27

HE ALTH Y LIFEST Y LE (CONTINUED)

The workouts aren’t a personal training session per se, but rather a class-for-one that uses one machine for a full-body workout. A trainer works with you to set up and explain each series of movements that would be most beneficial to you given your goals.

The X2 Robotically Controlled Resistance machine is a system that has pulleys both overhead and on the side, a foot plate, a sliding seat, an adjustable bench and a large computer screen that displays realtime feedback.

“In 20 short minutes, we can help you increase strength, bone density, flexibility, and mobility,” says Frank Ochoa, director of sales and marketing for QuickHIT Fitness Labs. “It eliminates the need to do any other strength training and can replace your cardiovascular workout as well,” Frank adds.

Clients range from 14-year-olds who want to increase their ability to perform at their chosen sport, to 70-year-old men and women that want to maintain strength in their daily activities of living.

If weight loss is your goal, the facility also has a full line of Health and Wellness Supplements, as well as nutritional guides and meal plans that can assist you.

Included in the membership is access to a state-of-the-art Body Kiosk, a non-invasive scan via Near-Infrared Technology that will read your weight, lean mass, body fat, as well as your Body Mass Index and resting metabolic rate.

The sessions range from $44-$55 and two sessions per week is recommended for optimal results.

There are currently two locations in St. Charles County. For more information, call 636-922-2794 or visit QuickHitFit.com 28

St. Charles County Lifestyle | January 2020

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Revolutionizing the Way Doctors perform Spinal Surgery SSM FIRST IN STATE TO OFFER 7D SURGICAL SYSTEM

ARTICLE/PHOTOS COURTESY SSM HEALTH 30

St. Charles County Lifestyle | January 2020

PATIENTS IN NEED OF COMPLEX SPINAL SURGERY HAVE

Machine-Vision Image Guided Surgery enables a safer environment

A NEW TREATMENT OPTION. In November, SSM Health

with less radiation exposure for our surgeons and employees, and

St. Joseph Hospital - Lake Saint Louis debuted its 7D Surgical

reduces surgery time, making for a safer patient experience.”

System. This state-of-the-art technology is the first navigation

Machine-Vision Image Guided Surgery entails the use of a

platform that uses only visible light to take high resolution and

sophisticated set of cameras acting as “eyes” to inspect objects

highly detailed images of a patient’s spine in just seconds.

and automatically analyze them, allowing for real-time feedback.

It works by guiding the tools of surgeons like SSM Health St.

Activated by the surgeon, 7D Surgical’s machine-vision cameras

Joseph’s Dr. Timothy Graven to the critical anatomy using sophis-

can analyze surface anatomy, in just seconds using only visible

ticated camera technology linked to a computer in the operating

light. This analysis produces a full-color 3D reconstruction of the

room. Unlike conventional image-guided surgery systems that

surgical site consisting of hundreds of thousands of reference

depend on intraoperative radiation, this new system can achieve

points. The surgeon then defines the area of work by using both

an incredibly fast surgical workflow for spine procedures, reduc-

the 7D image and the patient’s pre-operative CT scan.

ing operative time and radiation exposure for patients.

SSM Health St. Joseph is the first hospital in not only the

“We’re excited to bring this state-of-the-art surgical technology to

region, but the state of Missouri to have this technology available

the patients of SSM Health St. Joseph Hospital - Lake Saint Louis,”

to patients. To learn more or to make an appointment to see Dr.

says Kyle Grate, Vice President of Hospital Operations and Director

Graven, visit ssmhealth.com or call 636-332-8455. His office is

of Surgical Services at SSM Health St. Joseph Hospital. “7D Surgical’s

located at 1601 Wentzville Parkway.

January 2020 | St. Charles County Lifestyle

31

JANUARY

LIFESTYLE CALENDAR

3

9

bring the ice to life with chainsaws,

FREE MAGIC HOUSE FOR FIT KIDS

ST. PETERS ART SHOW: SONGBIRD

carver starts with a single block of ice

Stop by the Cultural Arts Centre

weighing 260 lbs. and dissects it and

On the first Friday of every month,

to view our galleries filled with the

reassembles it into wondrous spar-

kids are invited to spend some FREE

original artwork of local artists. Art is

kling creations. 9 a.m. to 3:30 p.m.

time at The Magic House getting fit

for sale in a variety of mediums that

at Fit Kid, sponsored by St. Louis

include: watercolors, acrylics, oils,

Children’s Hospital. Kids 12 and under

ceramics, jewelry and photography.

who complete a fitness challenge

The artwork changes approximately

upon arrival can earn free admission

every 53 days. This art show will

to the event, 4-7 p.m. Advance regis-

include the artist's favorite song,

tration required at MagicHouse.org.

instrument or bird, and will run

Center for the Arts

through March.

Finding Neverlandtells the incredible

The Magic House - Kirkwood

4-5

chisels, grinders and knives, as well as hot irons and cold spray. Each

25 FINDING NEVERLAND

Lindenwood's J. Scheidegger

story behind one of the world’s most

HOT WHEELS MONSTER TRUCKS AT FAMILY ARENA

10

beloved characters: Peter Pan. With

MOON RISE WALK

this monumental leap, leaving his old

a little bit of pixie dust and a lot of faith, Playwright J.M. Barrie takes

Broemmelsiek Agriculture Area

world behind for Neverland, where

For the first time, Hot Wheels Monster

Join Park Ranger Steve Tiemann

nothing is impossible and the wonder

Trucks Live™ will visit the Family

as you enjoy the moon rise at dusk

of childhood lasts forever.

Arena. Experience the thrill of watch-

on an informative walk around

ing the famous Hot Wheels monster

Broemmelsiek Park. January 10, 5-6

truck toys come to life in a full-size,

p.m. This is a free event.

St. Charles Family Arena

kid-focused, immersive experience.

FEB 1

24

RENDEZVOUS WITH MURDER

COMEDY NIGHT STARRING DAVID GRAHAM

The

Rendezvous

Bar

presents

Foundry Art Centre

Murder" Friday, Feb. 1 at 6:30 p.m.

Comedy Central's David Graham is

(doors open), at 217 South Main

5

appearing for an amazing “clean”

St. in O'Fallon. $40 ticket includes

night of comedy! David is regis-

three-course meal (incl. tax, tip).

HOLIDAY TRAIN DISPLAY

tered as the no. 1 clean comedian

Must be 18 to attend and tickets

Pre-Show Party is FREE with ticket purchase; 2-1/2 hours before performances. Sat., Jan 4, 12:30 p.m. and 7:30 p.m. Sun., Jan. 5, 1:30 p.m.

Tickets: FamilyArena.com/event/ hot-wheels-monster-trucks-live/

The Rendezvous Cafe & Wine Bar - O'Fallon

Cafe

&

"Rendezvous

Wine with

in America. He has opened for

must be purchased by Jan. 28

Heritage Museum

big names including Chris Rock

at 314-774-0014.

Explore local history when you visit

and Adam Sandler. Come to the

the St. Charles County Heritage

Foundry Art Centre for a night of

Museum's

laughs as we welcome in the new

annual

train

display.

View the historical Katy Railroad-

year with a smile!

themed scenes. Adults and children of all ages will delight in the sights and sounds of the trains as they make their way through part of the museum. This event is free.

32

St. Charles County Lifestyle | January 2020

25 FETE DE GLACE ICE FESTIVAL

We are always accepting submissions for events you'd like to see included

North Main Street - St. Charles

in our Calendar section. Submissions

Ice carvers fill two blocks of North

are accepted via the Contact Us tab at

Main Street-St. Charles as they

LifestylePubs.com/StCharlesCounty.

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January 2020 | St. Charles County Lifestyle

33

PARTING THOUGHTS

Staying Healthy IN THE NEW YEAR

COMMUNITY STRONG OFFERS TIPS diabetes, heart disease, and certain cancers. We all feel that if we gain a few pounds over the holidays that we will just try to lose the weight afterward. Unfortunately, on average we all gain 1-2 lbs. every year we are alive. The data shows us that the more weight we put on the greater risk we are for diabetes. One of the goals Community Strong Action Teams are working toward is “no new incidents of diabetes in the County.” Be sure to at least have your blood sugar checked annually. In the meantime, follow these three healthy tips to keep your weight and blood ARTICLE CARISSA FIGGINS - EXECUTIVE DIRECTOR

sugar levels under control during the new year: + Cook light, healthy dishes for your family and for parties. Check out sites like the American Diabetes

THE NEW YEAR IS UPON US IN ST. CHARLES COUNTY! I am

Association for tasty recipes: Diabetes.org.

sure your inboxes and mailboxes were stuffed with holiday invites...

+ Listen to your mama! Always eat your greens and veg-

from office parties to family dinners and outings with friends.

gies first. You’ll be more likely to fill up on the good stuff.

Unfortunately, that can mean a plethora of opportunities to justify

+ Consider this as your New Year’s Resolution: Put your

overeating and over-drinking. This can lead to many negative health

focus on family and friends and not on food. Remind your-

outcomes that have a detrimental impact on all of us. Lifestyles

self that food is not comfort. Enjoy what you eat but focus

and habits that lead to being overweight can increase our risk for

your time and energy on connecting with others.

34

St. Charles County Lifestyle | January 2020

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We’ll review your current financial situation and make sure you’re on track toward your goals.

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January 2020 | St. Charles County Lifestyle

35

Here’s to a New Year and a healthier you.

Schedule an appointment at ssmhealth.com/NewYear or call the practice.

Start 2020 off right by making an appointment with your primary care provider.

With six convenient St. Charles County locations, it’s easy to find primary care at an SSM Health Medical Group location near you.

St. Charles County locations: • 711 Veterans Memorial Parkway, Suite 300, St. Charles, MO 63301 | 636-669-2350 • 1475 Kisker Road, Suite 200, St. Charles, MO 63304 | 636-498-5800 • 6994 Mexico Road, St. Peters, MO 63376 | 636-397-3231

Visit ssmhealth.com/NewYear to find your preferred location and schedule an appointment.

• 1101 Highway K, O’Fallon, MO 63366 | 636-379-6363

Same-day appointments often available.

• 400 Medical Plaza, Suite 200, Lake Saint Louis, MO 63367 | 636-625-2662 • 1598 West Meyer Road, Wentzville, MO 63385 | 636-332-8228

©2019 SSM Health. All rights reserved. MG-STL-19-744385 11/19