Castle Rock, CO April 2020

APRIL 2020

LifestylePubs.com/CastleRock

1 YEAR ANNIVERSARY ISSUE

Your home. Our mission.

12501 Ventana Mesa Drive | 6 Bed

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Jessica Northrop Founding Agent of Compass Denver 303.525.0200 jessica@jessicanorthrop.com Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. No statement is made as to accuracy of any description. All measurements and square footages are approximate. This is not intended to solicit property already listed. Nothing herein shall be construed as legal, accounting or other professional advice outside the realm of real estate brokerage.

LIFESTYLE LETTER

APRIL 2020 PUBLISHER

Mel Miles | mel.miles@lifestylepubs.com STAFF WRITER

Hannah Echols | hannah.echols@lifestylepubs.com

Cue the Confetti! Castle Rock Lifestyle Celebrates Year One in Print

STAFF PHOTOGRAPHER

Nate Scott | natedesigns55@gmail.com, Donna Sweetin | sweetinmoments@gmail.com ADMINISTRATIVE ASSISTANT

Matthew Harlan | crlifestyle@gmail.com

April 2020 celebrates our one year Anniversary. The traditional gift for a one year

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anniversary is paper. You start with a blank piece of paper and what comes after is

Whitney Lockhart

determined by the person holding it, writing on it, creating on it. A blank piece of paper

LAYOUT DESIGNER

can determine the fate of what the masses think and spiral a call to action once one person’s pen touches the blankness of paper. There is an awesome responsibility bestowed to those who believe in the concept of the written word. It should never be taken lightly.

Columbia University journalist Michael Rosenwald wrote in 2016, “ It’s undoubtedly true that Americans read less print. In fairness to the digital gurus, I won’t hide this fact: The number of print readers has been halved in the last 20 years. But what if the big decline in print readership has more to do with a lack of quality than a lack of interest?”

Guess what’s happening? A surge of understanding that digital just isn’t getting it all done even to the surprise of the “squeaky wheel” experts is contagiously growing.

People are discussing and realizing that there is room for all platforms.

What a reader wants is to fall in love with the written word, the photographs, they want to connect. The reader wants the words they read to evoke them to think, they want to connect with their hearts and souls with the people they are reading about.

Dani Moore CONTRIBUTING WRITERS

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CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson

Did you know, that a growing number of online readers use ad blockers, and less than 10

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percent of readers are willing to pay for more content online, as well as the digital advertising

REGIONAL SALES DIRECTOR Eric Williams

business just isn’t taking over the world as predicted—and not just because of the oversupply of

WEB APPLICATIONS Michael O’Connell

ad space. In recent years, a flurry of studies has shown that the reading experience online is less immersive and enjoyable than print, which has implications for how we consume and retain information. Studies show that readers tend to skim and jump around online more than they do in print—not just within individual stories, but from page to page and site to site. Print provides a more linear, less distracting way of reading, which in turn increases comprehension.

If you haven’t heard, PRINT IS COOL, print is and always will be something un-replaceable. There is just something about holding the written word in your hand knowing that it was your choice to read.

Heart felt thanks for being part of our print family. This is your publication. We will continue to nurture our current partnerships along with continuing to partner with more

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Long Live Print, Mel Miles, Publisher ON THE COVER April Shower’s Bring 1 Year Anniversary Flowers

PHOTOGRAPHY BY EUNICE STAHL 4

Castle Rock Lifestyle | April 2020

LifestylePubs.com/CastleRock

514 W 26TH ST., KANSAS CITY, MO Proverbs 3:5-6 Castle Rock Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Castle Rock areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in Castle Rock Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

C U E

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INSIDE THE ISSUE APRIL 2020

FEATURES 12 Wear your Wagon Artisians around the world share their wares while Ashley tells their story

16 Timeless Treats How to eat your way through Castle Rock’s history in a day

22 Sights of Local Significance A journey in exploring Castle Rock’s rich history

22 36

36 The Craft of Charcuterie Fox Hill Creates Space for New Style of Living & Lifestyle Classes

12

16 DEPARTMENTS 4

Lifestyle Letter

8

Good Times

12

Giving Back

16

Travel Destination

28 Healthy Lifestyle 36 Culinary Creations

GOOD TIMES 1.

2.

3.

Castle Rock History in Watercolor by Cindy Welch - Opening Reception A new art exhibit opened at the Castle Rock Museum on Thursday, February 27th. The exhibit featured watercolor paintings by local artist, Cindy Welch of historic buildings and landmarks. A large group of attendees enjoyed art, treats, and wine. The exhibit was on display through the month of March and a portion of all art sales was donated to the Castle Rock Historical Society and Museum.

5.

4.

1. Cindy Welch and Valerie Ross, CDO Castle Rock Adventist Hospital | 2. Cindy with Nationally Acclaimed Water Colorist Buffalo Kaplinski | 3. Cindy with Angie Deleo, Museum Director at Castle Rock Historical Museum | 4. Dorthy Kelly, Cindy Welch, John Manka | 5. Robin Coran, District Director for Congressman Ken Buck with Cindy

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Castle Rock Lifestyle | April 2020

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GIVING BACK

Wear Love Wagon ARTISANS AROUND THE WORLD SHARE THEIR WARES WHILE ASHLEE TELLS THEIR STORY

SOMEWHERE IN A LOCAL FARMERS MARKET, 21-YEAR-OLD ASHLEE NAWROCKI STANDS OUTSIDE HER NONPROFIT WEAR LOVE WAGON TRAILER, TALKING TO SHOPPERS ABOUT THE HANDMADE JEWELRY, HANDBAGS AND ACCESSORIES SHE IS SELLING TO SUPPORT ANTI-TRAFFICKING ORGANIZATIONS. “I’m so thankful for every customer that comes in and wants to learn about how they can be a piece of the solution,” Ashlee says.

The idea for Ashlee’s Wear Love Wagon mobile boutique all started in 2016 when she was on a mission trip with Youth With a Mission in Nepal and met an 8-year-old who had been trafficked.

Ashlee says that experience completely broke her heart. Ashlee then decided to “start something that can just shed a light and also be a solution,” she says.

Ashlee works with mostly women—and some men—artisans

TIMELINE

in nine different countries and three different continents who are

6:30 AM

Wake up and get ready.

survivors of human trafficking, as well as those coming out of red

7:00 AM

Time to drive to the trailer park where

light districts and poverty. These artisans sell their handcrafted jewelry and handbags to Ashlee, who then sells their goods out

I keep the wagon and hitch it up.

7:25 AM

Pray and be on my way.

events. She says she pays the artisans above fair wage because

7:45 AM

Arrive at venue.

she believes they deserve it.

7:50 AM

Unhitch the trailer and get set up.

9:00 AM

It’s selling time. I get to do my favor-

of her wagon at Denver-area farmers markets, festivals and other

“We’re able to employ and empower them and to also equip them into having job skills that help them rise above poverty,” Ashlee says.

Ashlee strives to be a voice among these women. Her slogan,

ite thing and tell our story and invite

“Fashion to Fight In” is inspired by “girl power,” the feminist move-

customers to become “partners in

ment, and women advocating for fair wages in third-world countries.

“I think that not fighting with your fists but with your words and your actions right now is so powerful,” she says. “And we can do that while still looking beautiful.”

Ashlee says she is fueled to continue paying for missions and aid in anti-trafficking. “People want to help other people. And that’s

anti-crime.”

1:15 PM

Time to put each unsold item back.

2:00 PM

Time to hitch it to my car.

2:20 PM

Arrive at trailer park and unhitch, letting the wagon get some good

just my dream, to be a part of ending human trafficking.”

rest until the next market.

WearLoveClothing.com 3:30 PM

Schedule posts for social media so my followers will know where to find me.

4:00 PM

Check in with vendors, and order new inventory.

ARTICLE SERENA MONTOYA PHOTOGRAPHY COURTESY OF ASHLEE NAWROCKI 12

Castle Rock Lifestyle | April 2020

Women I met during my second trip to Nepal in 2017

Ocean Jasper necklace handmade by Seattle Artisans

Woman in Kathmandu, Nepal

The front of the newly painted Wear Love Wagon

Textile purse handmade by Guatemalan artisans

Artisan in Antigua, Guatemala

Textile Purse handmade

by Guatemalan artisans

e

Moon Brass Choker handmande by Seattle Artisans

mobil e her id s in n ki wroc ove Wago e Na L A shle e , Wear u boutiq

April 2020 | Castle Rock Lifestyle

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Castle Rock Lifestyle | April 2020

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TRAVEL DESTINATION

Timeless T r e ats

HOW TO EAT YOUR WAY THROUGH CASTLE ROCK’S HISTORY IN A DAY.

ARTICLE AND PHOTOGRAPHY HANNAH ECHOLS

DO YOU EVER WALK SOMEWHERE AND WONDER WHAT WAS TAKING PLACE IN THAT EXACT SPOT A CENTURY AGO? Or, how many footsteps were there before you? I moved to Colorado in July of 2019, so admittedly Castle Rock is full of new stomping grounds. I often enjoy meandering downtown in the guise of a seasoned local. Trying out all of the restaurants (I still have plenty left to investigate) has been a particularly delicious pastime.

Recently I found there is more to the town’s eateries than meets the eye.

Historic Downtown Castle Rock is billowing with old buildings and, not surprisingly, several of them have been repurposed into functioning businesses. What is surprising, though, are the outlandish tales that took place and the stark difference from what some of these buildings used to be and what they are now.

Nothing evokes memories quite like food does. This truth, coupled with curiosity and hunger, propelled my fiancé Mason and I to undertake the challenge of eating our way through Castle Rock’s history in a day. We have listed places to eat brunch, indulge in happy hour, nibble appetizers, and devour dinner- all of which bear impressive histories

+Sp ot 1: B ru nch

that provide opportunities to be a tourist in your own town!

BRUNCH: B&B CAFE There was no better way to start our journey than with steaming

mugs of coffee, fluffy omelets, homestyle potatoes, and thick waffles.

The B&B cafe, a snug Castle Rock staple, has been welcoming locals and tourists alike for decades.

The walls of the B&B cafe are a timeline of the past. There are

framed clippings from yellowing newspapers, a poster advertising the First Annual Douglas County Fair in 1918, and black and white snapshots of past regulars. However, its crowning decoration is two quarter-sized bullet holes.

The B&B fed more than just townies in the 1940s. Prisoners were

marched from the jail twice a day for their meals. One of these criminals is the cause of these gaps in the ceiling. The bullet holes mark the murder of Marshall Ray Lewis, the police officer that fugitive killed in 1946. Today, the clientele of B&B is much more law abiding- from what we can tell. However, our next destination happens to have an interesting past with prisoners as well.

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Castle Rock Lifestyle | April 2020

B & B Cafe

+S p ot 2 : Hap py H o u r HAPPY HOUR: MADDIE’S BIERGARTEN It is hard to believe that the former confiner of Castle Rock convicts could turn into a place where people can enjoy a beer in the open breeze. Today, Maddie’s Biergarten is known for it’s cold drinks, hot food, and prime destination as a meeting place.

However, it has a history as the original building for the Castle Rock sheriff’s department. In its century-and-a-half long history, the biergarten was also the town fire station, police department, and a clock shop.

Seemingly as is the trend with old buildings, the myth is that Maddie’s is haunted. Employees recall items flying off the shelves and mysterious noises, but that doesn’t hinder the place from bustling with conversation and positive energy every day of the week.

When Maddie’s was being developed, the owners did quickly come to notice three jail cells in the basement. The lower level has since been covered by a mere concrete slab, but the bright murals strewn across the biergarten’s walls hardly leave a remnant of a jail.

Maddie’s eclectic history paved the way for a mosaic of decor.

Maddie's Biergarten

The ambiance balances the feel of grandma’s garden with the energy of a friendly neighborhood bar. White trellises, twinkling lights, and picnic tables define the outdoor patio, while the walls of the indoor section are decorated with metal signs and dozens of beer taps. Bartenders simply take the beer taps they need off of the wall each day and fasten them to the tap line, as Maddie’s features a rotating tap with an assortment of 15 different beers. All of the beers on draft are made in Colorado breweries. I quenched my thirst with a blueberry lavender cider, whereas Mason gave an exotic plum golden ale called “Kapow!” a try. For whatever reason, drinking and sitting in the sun causes one to work up an appetite. Next up, we make our way from a beer garden to the Garden of Eden (At least, that’s what they call the salad portion of their menu.)

CONTINUED >

Cheers to Castle Rock at Maddie's Biergarten April 2020 | Castle Rock Lifestyle

17

+S p ot 3 : A p p eti ze rs

TRAVEL DESTINATION (CONTINUED) Scileppi's at the Old Stone Church

APPETIZERS: SCILEPPI’S AT THE OLD CHURCH Scileppi’s, a current hotspot for Italian delicacies, was also the original home of Castle Rock’s oldest church, the St. Francis of Assisi Catholic Church. The building has held onto its history and maintains original architecture. Warm light beams into the restaurant through century-old stained glass, and the cherrywood balcony proves to be the ideal placement for larger parties. However, there are some differences- the confession booth has transformed into a cozy crevice to eat spaghetti and the wine served there is utilized for more than communion.

According to Colorado Preservationists, Inc., the dominant religion among the earliest non-native inhabitants of Colorado was Franciscan Catholicism. The Italian cuisine draws from the same foods that might have reminded recently immigrated Roman Catholics of home in 19th century Colorado. As far as appetizers go, their menu has a selection of garden-fresh caprese, fried calamari, mussels, and, according to an anonymous waitress, “meatballs better than my grandmother’s.

But, don’t tell my family because they’ll accuse me of sinning in church.” We chose their heralded charcuterie board for our appetizer. It bears a diverse selection of savory cheeses, sweet fig jams and honeys, roasted cashews and artichokes, potent olives, and thinly-sliced meats.

Though we recommended Scileppi’s for the appetizer spot the food tour, you cannot go wrong with their main courses.

Just as they draw from their Italian roots, Scileppi’s menu plays on biblical tropes as well. The more traditional portion of their menu is titled “Old Testament” and features classics like chicken parmigiana, gnocchi al fresco, and fehttuchini alfredo while their “New Testament” portion lists newer food fads like stuffed portobello mushrooms and seared salmon. Seeing everyone else’s entrees made our mouths water. We virtually walked out of Scileppi’s backwards, eyes fixated on pasta, eager to enter the epitome of our quest.

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Castle Rock Lifestyle | April 2020

+Spot 4: Mai n Co u rs e

MAIN COURSE: CASTLE CAFE The Castle Cafe is a family friendly joint where people gather around baskets of pan-fried chicken and buttery warm bread. It’s hospitable, homestyle feel is perhaps consistent with its past as The Castle Hotel and Bar, a gathering place for quarry workers, ranchers, and travelers alike in the 1890s.

Unlike era’s past, however, you won’t find inebriated cowboys riding their horses through the bar. The restaurant boasts of its prior reputation as the wildest bar in the area, though its current neighbor “Next Door Bar” much more subdued.

In the early 20th century, the government used the Castle Hotel and Bar to hold their monthly dances. The upstairs dance hall has since been converted into apartments, but one can easily imagine good ol’ fashioned country music blaring from the jukebox and dancing shoes strutting across their original rustic wooden floors.

On the way to the Castle Cafe, Mason commented on his intense craving for chicken and waffles (yes, he wanted waffles again!) Unbeknownst to us, it happened to be the special of the day. As we drowned our plates in syrup, our waiter told us of the building’s history as a meeting place throughout the roaring 20’s, depression, and early years of World War II. It was a social hub where people rejoiced in victories and comforted one another during hardship. In that sense, perhaps not much has changed.

Castle Cafe

+ H i sto ry R i c h E at e r i e s 1: 2: 3: 4:

B & B Cafe.- 322 Wilcox Street

Maddie’s Biergarten- 330 Third Street

Scileppi’s at the Old Church-210 Thirds Street

Castle Cafe- 403 Wilcox Street

April 2020 | Castle Rock Lifestyle

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INTRODUCING THE KEEP OF SEDALIA Incredible views with elbow room but right around the corner from Castle Rock and the Village at Castle Pines! Introducing Koelbel and Company’s newest Master Planned Custom Home Community, The Keep, part of the former Cherokee Ranch estate. The Keep is a gated enclave, with a total of 1,100 acres - of which 745 acres are protected open space with a private nature reserve offering miles and miles of trails in Sedalia, Colorado. A state-of-the-art monitored security gate will provide controlled access for just 64 estate homesites, ranging from 4–11 acres, each with unique scenic views.

Authentic Colorado living with easy access to Castle Rock or the Denver Tech Center, shopping dining and entertainment venues. Just minutes from the Country Club at Castle Pines, Castle Pines Golf Club or The Ridge golf course!

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A: The views, privacy and choice of quality builders all inside a secure gated community are several reasons, but the greatest value are the lots. The cost to build a home with these views tends to be $3Million and above, and lots available in our high end communities locally are around an acre. The Keep offers 4 to 11 acre sites backing to open space with some incredible views, this space isn’t easy to come by and allows for many options when building a dream home.

Q: What lifestyle can homeowners expect living in The Keep?

A: The community offers a true Colorado lifestyle, there is hiking in the dedicated open spaces, walking your dog or biking the trails, horseback riding or fishing on the property. Close by is one of Colorado’s best fly fishing rivers, some gorgeous ATV trails and the Country Club at Castle Pines for the avid golfer or those looking for social country club activities. Not much further is the Town of Castle Rock with a full calendar of community events and plenty of restaurants and shopping, there is an abundance of options for everyone!

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ARTICLE AND PHOTOGRAPHY HANNAH ECHOLS

SIGHTS OF LOCAL SIGNIFICANCE 22

Castle Rock Lifestyle | April 2020

A JOURNEY IN EXPLORING CASTLE ROCK’S RICH HISTORY

THE ROCK + Rock park 1710 front street FROM VIRTUALLY EVERY POINT IN CASTLE ROCK ‘THE ROCK’ IS VISIBLE, AND FROM THE ROCK THE SAME IS TRUE FOR VIRTUALLY EVERY POINT IN THE TOWN.

The Rock

CASTLE ROCK, COLORADO, STARTED AS A MINING

parking and trails so that the public can choose their quest. Rock

TOWN WITH 80 PEOPLE CONNECTED TO THE OUT-

Park Open Space was deemed the town’s first official preserved

SIDE WORLD BY A RAILROAD. Today, it is safe to say that

open space in 1987. In the time since, just under 6,000 acres have

its population is much larger and its industry widespread.

been added to preserved open spaces in Castle Rock. The town’s

However, there is much to be learned about the roots of this

value for the environment is evident- as the population rises, so does

town we call home. A bulk of that history can be excavated

the amount of preserved land.

in an afternoon downtown with a pair of walking shoes.

On a sunny Saturday the community can be found frolicking about this natural playground. Even tykes scale the steep incline that leads

THE ROCK

to the track around the Rock’s perimeter, a 1.4 mile distance. Though

It is only fitting to begin a journey to explore Castle Rock’s

a sign cautioning “danger” warns against climbing to the top, the

history from the town’s oldest monument- the giant slab of

Rock’s natural nooks and crannies provide perfect footholds for peo-

rock for which the city was named. From virtually every

ple to ascend to the highest point.

point in Castle Rock ‘The Rock’ is visible, and from The

From a perspective where buildings look like anthills and open

Rock the same is true for virtually every point in the town.

space abounds, one realizes that people are truly what makes Castle

Panoramic views of downtown, the 1-25 corridor, Pikes

Rock, Castle Rock. Today’s citizens certainly stand on the rock-solid

Peak, and the Front Range can be admired from 6,590 feet.

foundation of the people who have come before them. Climbing the

Hungry explorers in the early 1840’s originally nicknamed

rock gives one the impression that they’re in a city that has been

this structure “Poundcake Rock” due to its semblance to the sugary delicacy, but, obviously, the name did not stick.

This landmark is open for exploration and provides ample

intentionally cultivated and carved out over time.

From a bird’s eye view to ground level, the next must-see landmark involves a deep dive into the lives of the people who first built this town.

CONTINUED >

April 2020 | Castle Rock Lifestyle

23

SIGHTS OF LOCAL SIGNIFICANCE (CONTINUED)

THE CASTLE ROCK MUSEUM IS HISTORY HOUSING HISTORY. ARTIFACTS IN THE MUSEUM SERVE AS A TANGIBLE TIMELINE FOR HOW THE TOWN EVOLVED IN GOVERNMENT, COMMERCE, AND EDUCATION.

Castle Rock Historic Society and Museum

CASTLE ROCK HISTORICAL SOCIET Y AND MUSEUM + 420 elber t street

The railroad was of extreme significance to the advent of Castle Rock because it allowed for the transport of rhyolite. This volcanic rock, similar to granite, was the the defining industry in Castle Rock for decades according to Claudine Phibbs, an employee at the museum.

“Rhyolite is the very thing that put Castle Rock on the map,”

CASTLE ROCK HISTORICAL SOCIETY AND MUSEUM

she says.

The Castle Rock Museum is history housing history. The build-

Artifacts in the museum serve as a tangible timeline for how

ing was part of the Denver & Rio Grande Railroad system as Castle

the town evolved in government, commerce, and education. There

Rock’s original train depot. A walk inside it’s doors will transport you

are newspaper relics plastered on the wall, such as a particularly

to a black and white vignette of 1888. The train depot was purchased

interesting one from when the courthouse was burned down by a

in the 1970s for $25 and uprooted from it’s original location only a

17-year-old in an attempt to create a diversion substantial enough to

couple blocks away, but is otherwise in prime original condition.

break a friend’s boyfriend out of jail.

Their walls are graffitied with charcoal signatures of railroad employ-

If you visit the museum, employees like Claudine will surely supply

ees that date centuries back, and the creaky wooden floors bear the

you with valuable (free) information, sites to visit, and maps of walk-

marks of time. A 19th century general store is on display, complete

ing tours you can take throughout the town. The next must-see site

with glass bottles of milk and tin cans of coffee.

comes from one of those very tours.

24

Castle Rock Lifestyle | April 2020

HISTORIC CRAIG AND GOULD NEIGHBORHOOD + Downtown Castle Rock the Samuel Dyer House ca. 1875

BE SURE TO STOP BY THE DYER HOUSE, NOTED AS THE OLDEST HOUSE IN CASTLE ROCK WITH A CORNERSTONE MARKED “JULY 1875.”

of the time, most houses have semblance to a four-square structure with two front rooms, a dining room and a parlor, a kitchen HISTORIC CRAIG AND GOULD NEIGHBORHOOD

at the back, and two bedrooms upstairs. Despite their beauty,

Castle Rock’s oldest homes are nestled in the Craig and Gould

it is easy to pass by these houses without realizing their signif-

Neighborhood. The walking tour provided by the Castle Rock

icance. However, each house has a story. In this neighborhood

museum comes with a brochure of 25 key locations across Lewis,

rests Castle Rock’s first school, the former homes of several

Front, and Cantril streets. Finding each of these homes feels a bit like

mayors, and buildings that were bought in their entirety right

a scavenger hunt. There are plaques emblazoned with the phrase

out of a Sears & Roebuck Catalog. Be sure to stop by the Dyer

“This property has been designated as a historic landmark by the

House, noted as the oldest house in Castle Rock with a corner-

town of Castle Rock,” at the base of each home that are nearly hid-

stone marked “July 1875.”

den from plain sight. These old homes frame the hustle and bustle of

In 2005, a sixteen million dollar improvement project of the Craig

downtown’s commerce, but there is just enough distance to provide

and Gould neighborhood was completed. These buildings of the

for a peaceful stroll.

past have been repurposed into assisted living homes, school dis-

In traditional style, many of these houses bear rhyolite stone exteriors with variegated shingle patterns on the gables. Typical

trict offices and preschools, inns, and personal residences, all so that the town can enjoy and utilize their history.

April 2020 | Castle Rock Lifestyle

25

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HEALTHY LIFESTYLE

body + soul

NOURISH your

UNDERSTAND WHAT’S IN YOUR FOOD FOR MINDFUL EATING

ARTICLE HAYLEY HYER

28

Castle Rock Lifestyle | April 2020

T H I N K O U T S I D E T H E S C A L E . T R Y TA K I N G N O T E OF HOW YOUR FOOD MAKES YOU FEEL AFTER Y O U E AT I T. I T ’ S E A S I E R T O M A K E H E A LT H Y CHOICES WHEN YOU CAN FEEL THE DIFFERENCE!

nutrition MINDFUL EATING MEANS KNOWING WHAT IS IN YOUR FOOD, HOW IT IS AFFECTING YOUR BODY AND TAKING THE TIME TO FULLY APPRECIATE THE NUTRIENTS AND FLAVORS YOU ARE TAKING IN. Whether or not you are trying to lose, gain or maintain weight, reading labels and understanding nutrition facts will help you make better choices for your body and ultimately feel better in your day-to-day.

PROTEINS Protein makes you feel full longer. If you eat a meal with little protein, you’ll feel hungry again pretty quickly, and it can be discouraging. But you don’t have to eat a huge steak to get enough protein. You can find it in cheese, nuts, seeds, spinach, eggs, avocados, broccoli, hummus, lentils—the list goes on and on! Mindful eating means taking note of how hungry you feel and eating enough protein to satisfy that hunger in a way that will last.

C A R B O H Y D R AT E S Carbohydrates are not your enemy. But, it is important to pay attention to how you feel when you eat them. If you eat a lot of carbs in one sitting, it can cause your blood sugar to spike, and when it drops back down, you can feel lethargic and maybe even irritable.

By spreading your carbohydrate intake throughout your day and always pairing it with a protein, you can help your body regulate your blood sugar more effectively and feel more alert all day long.

F AT S Fats also help slow carbohydrates down so they don’t instantly turn into sugar in your bloodstream. Fats are important for energy, and it’s especially important to eat the right kinds of fats for your brain. For better concentration and memory, try to incorporate foods like salmon, avocados, nuts, seeds and olive oil.

CONTINUED >

April 2020 | Castle Rock Lifestyle

29

HEALTHY LIFESTYLE (CONTINUED) While nutritionists can recommend average nutrient intake percentages for a population, those might not be entirely accurate for your body and what you need. If you don’t enjoy calculating and counting

read

labels

every single gram you eat, you can just start with the recommended guidelines and make adjustments based on how you feel each day. If you are groggy and sluggish mid-day, look at how many carbohydrates you had in your lunch and see if you want to change anything about your lunch tomorrow. Here’s how to read nutrition labels so you can better keep track and know what you are eating.

Serving sizes can be confusing if you don’t know what an ounce of that food looks like. Look at “Servings Per

The number of calories per

Container” and divide that

serving doesn’t mean that’s

container into however many

how many calories you should

portions it says. Now you know

eat at a time. It’s just telling you

that the nutrition facts on the

how many are in that particular

label will be accurate for every portion you separated out.

food. If you are eating a package of nuts as a snack, and you are not eating anything else with it, you may need a couple of packages to eat as many calories as you want for that snack. It’s not wrong to eat multiple servings! Focus on what your body needs.

You need a variety of vitamins in your day, so check the percentages and make sure you are getting lots of different nutrients. Vitamin C is great, but it is possible to have too much Vitamin C and neglect Vitamin A. Calcium and iron are important for strength and to avoid injuries, so make sure you get enough of those each day as well. An easy trick is to try eating a vegetable of every color each day.

30

Castle Rock Lifestyle | April 2020

Carbohydrates are broken down by dietary fiber and sugar. To feel fuller longer and to have a clear mind and avoid getting foggy, choose carbohydrates, such as wild rice, that have more dietary fiber and less sugar.

YOU CAN SEARCH FOR A NUTRIE N T C A L C U L AT O R O N L I N E T O FIND OUT HOW MUCH PROTEIN, C A R B O H Y D R AT E S A N D F AT S Y O U S H O U L D B E E AT I N G I N A D AY FOR YOUR SPECIFIC NEEDS.

You are the best expert of you, and you get to make all of the final decisions for your body. Do your research, get all of the info that you can and then decide how you want to divide up your nutrition each day.

One of the most effective things you can do is keep a log of your moods, how your skin looks, how your hair feels, your water intake and your energy levels. While your fitness goals are important, how you feel each day is so much more important. It’s easy to lose weight by dramatically cutting calories, but that can leave you feeling irritable with low energy, and it’s ultimately not worth it. Take care of yourself and think about how the choices you make will affect your health in the long run. And never forget that you are enough, just the way you are.

April 2020 | Castle Rock Lifestyle

31

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Castle Rock Lifestyle | April 2020

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33

Support Local.

Let's Take Care of Each Other.

Our Small Businesses Need Us More Than Ever

Some of Our Partners Trestle Coastal Cuisine Castle Rocks and Jewelry Facing Homelessness Denver Sugar Sisters Bakery A-Line Boutique Ascent Eyes Premier Painting Orange Theory Club Pilates Crowfoot Valley Coffee and Crowbar The Emporium Crush Wine Bar Crave Burger Quail + Blu Amazing Lemons Boutique Buka Yoga

BECAUSE WE'RE

IN

THIS

TOGETHER A boutique spa experience that feels like home.

There are lots of ways to indulge in self-care this spring.

Start with self-love, and then extend that love to your neighbors and community.

Home is where the heart is and we want you to know that our hearts are with all of you.

Because we're in this... together.

We Can't Wait To See You When We Re-Open!

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CULINARY CREATIONS

the craft of charcuterie FOX HILL CREATES SPACE FOR NEW STYLE OF LIVING & LIFESTYLE CLASSES ARTICLE JENNIFER STARBUCK & JENI FLECK

36

Castle Rock Lifestyle | April 2020

SIMILAR TO GOLFING COMMUNITIES OR NEIGHBORHOODS BUILT AROUND COMMUNITY POOLS AND CLUBHOUSES, FOX

ARTISANS

HILL JUST EAST OF CASTLE PINES IN

OF

BANKING

FRANKTOWN, IS BEING BUILT AROUND A PROFESSIONALLY MANAGED FARM. Residents here will have access to weekly produce boxes and Fox Hill Farm-raised tilapia, as well as fresh eggs, honey from on-site

FEW P EOP LE WOULD SAY THERE’S AN ART TO BANKING.

hives, and other food stuffs grown and made here. In addition, Fox Hill hosts local Lifestyle classes that are open to the public including charcuterie board classes, wine tasting and

BUT WE SEE IT DIFFERENTLY.

more. Check LiveInFoxHill.com regularly for upcoming Lifestyle classes.

1 : Choose a base – Large cutting

nent masterpiece. Consider the guests; a wine tasting may call for an elevated marble,

while

a

casual

afternoon

assuages a relaxed butcher block.

2 : Master your meats – A great charcuterie does not require a huge selection; just intentional thought in the pairing of the accouterment. Two or three meat selections will suffice as long as they’re complimentary. Consider spicy salamino and pair with sweeter pro-

PERFECTING THE ART OF SERVICE.

are great options to ground your emi-

S A M E M O N E Y, D I F F E R E N T E V E RY T H I N G E L S E .

boards, marble slabs or chalkboards

sciutto, or smoked pancetta paired with summer sausage for variety.

3 : Consider your cheeses – Ensure there is a vriety of cheeses to please all guests’ palates. Consider multiple color and milk varieties such as Brie, Havarti, and Gouda; and don’t hesitate to include a Goat or Bleu for an extra boost of flavor.

Local groceries will carry flavored Goat Cheeses like honey or fig that may allow the skeptic to find a new favorite.

4 : Create Some Color – Add accents and spreads to complement the mains you chose. Olives, roasted red pepper, artichokes, honey and spicy mustard are a few of our favorites. Think outside the box and add something sweet! A locally sourced preserve adds a wel-

6355 PROMENADE PARKWAY CASTLE ROCK, CO 80108 303.657.7000

HELLOCASTLEROCK.COM

come balance to the spread.

5 : Enjoy – At the end of the day, a hearty charcuterie board is a crowd-pleasing ensemble that allows you to appeal to all palates.

April 2020 | Castle Rock Lifestyle

37

For those who have a vision Your home is more than a building or an address. It’s where you experience life, family, connection, growth. Your home should be as exceptional as you are, and as you are going to be. For a lifestyle inspired by your potential, there is only LIV Sotheby’s International Realty.

4433 Tierra Alta Drive Castle Rock , Colorado | livsothebysrealty.com | Property ID : JE43PM

© MMXIX Sotheby’s International Realty Affiliates LLC. All Rights Reserved. Sotheby’s International Realty Affiliates LLC fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Each Office is Independently Owned and Operated. Sotheby’s International Realty and the Sotheby’s International Realty logo are registered (or unregistered) service marks licensed to Sotheby’s International Realty Affiliates LLC.

318 Pargon Way, The Village at Castle Pines, Castle Rock. $2,000,000 Listed by: Wanda Ford 720.320.8901

SEDALIA

SEDALIA

CASTLE ROCK

6501 Jackson Creek Road $4,995,000 Elaine Stucy 720.881.5718

5074 South Perry Park Road $2,795,000 Erin Susser 303.887.4008

6930 Tremolite Drive $2,295,000 Elaine Stucy 720.881.5718

LARKSPUR

THE VILLAGE AT CASTLE PINES

THE VILLAGE AT CASTLE PINES

3131 East Palmer Divide Avenue $2,100,000 Elaine Stucy 720.881.5718 Karina Stevens 303.808.6863

397 Orofino Drive $1,900,000 Wanda Ford 720.320.8901

98 Crown Point Place $1,269,000 Wanda Ford 720.320.8901

PARKER

SEDALIA

THE VILLAGE AT CASTLE PINES

4667 Bayou HIlls Road $1,195,000 Elaine Stucy 720.881.5718

12559 Tina Lane $500,000 Shawn Kelley 303.570.8354

1201/1204/1207 Wildcat Bend Court $360k - $390k Wanda Ford 720.320.8901

242-acre ranch with endless panoramic views offers you the chance to escape the hustle and embrace a lifestyle of the rugged west.

Effortless entertaining on 35 acres with Pikes Peak views. State-of-the-art “man cave”, hot tub, heated pool, and a supersized RV garage.

Authentic Colorado ranch on almost five acres.

Gorgeous new Canadian cedar rail fencing, lush pastures, barn/RV garage, and sparkling pool.

303.893.3200 livsothebysrealty.com

35-acre Mountain Chalet perched high above the Plum Creek Valley. This 4 bedroom, 6 bath home is the retreat you’ve been dreaming of only 15 minutes to Castle Rock!

Stunning golf course location, 0.88 acre, main floor master, gourmet kitchen, theater and walk-out lower level.

Stunning view! 2 acres, 2 bedrooms, 2 baths, 2-car garage, room to grow, year round access.

Only 30 minutes to Castle Pines!

Showcased by marble floors, soaring ceilings, stately columns, and crystal chandeliers, this is the perfect place for making a statement.

Unbelievable 2+ acre lot with mountain views, custom finishes, unique architecture, 4 bedrooms, 4 baths and 4,670 finished square feet.

1/2 Acre+ lots available on a private cul-de-sac within The Settlement subdivision. Build your dream home on one of the last remaining lots.

© The Country Club at Castle Pines

© The Country Club at Castle Pines

LIV The Village at Castle Pines LIFESTYLE LIV-ING 1 ,700 h o mes | 2 ,8 0 0 a c res | H ig h $ 6 0 0 ’s to m u l t i - m i l l i o n do l l a r h o m es 4% sa l es ta x rate | G a ted , 24/ 7 pa t ro l service | 13 m i l es of t ra i l s | 3 pa r ks 5 te n n i s co ur ts | 2 wo rld - c la ss go lf co u rses ( m e m be rs h i p re qu i re d) 3 pools | 2 pickleball courts | 2 playing fields | 2 elk herds | 1 fitness center 1 yo ga stud i o | 1 sa n d vo lley ba ll co u rt | 1 o u tdo o r eve n t pav i l i o n (formerly Castle Pines Village) © The Country Club at Castle Pines

© The Country Club at Castle Pines

THE COUNTRY CLUB AT CASTLE PINES

I love living in The Village at Castle Pines, it’s God’s Country. The lifestyle, the trees, the views, the gardens, the deer, the elk, the turkeys, the birds–a microcosm of paradise. I’ve LIVed here for 18 years and can’t imagine living any other place. –Joyce Paloma We currently have about 50 resale homes for sale and several new construction homes by Sterling Homes & Adamo Homes. Call us for a tour of The Village at Castle Pines, we’re your local experts.

We sell homes with a Lifestyle!

JOYCE PALOMA 3 03.741.5 0 0 0 | F EL ICIA J E N K I N S 3 03.8 10. 1 200 L IVJ oy Fel @J oy Fel .co m

© The Country Club at Castle Pines

LIV