Newtown, PA January 2020

JANUARY 2020

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A Winter Ride On The Delaware Canal Towpath

ONE WOMAN’S JOURNEY TO WELLNESS A HEALTHY SPIN ON A FAVORITE COMFORT FOOD

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BEGINS 01 .13 . 2020

weight loss

ALWAYS FRE S H , NE VE R FAKE

wellness life coaching B OTOX I N J EC TA B L E F I L L ER S H Y D R A FAC I A L S K I N R E S U R FAC I N G S K I N T I G H T EN I N G V EI N T H ER A P I E S MICROBL ADING L ASH LIF T AND TINTS

REFRESH Integrative Medicine & Aesthetics W W W. R E F R E S H W E L L N E S S . N E T

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I V T H ER A P I E S

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H O R M O N E O P T I M IZ AT I O N PA I N FR EE L A S ER H A I R R EM OVA L

215.968. 3057 —

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@ Refresh Integrative Medicine & Aesthetics

V @ Refresh_Newtown

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LIFESTYLE LETTER

JANUARY 2020 PUBLISHER

Dana Weissenberg | Dana.Weissenberg@lifestylepubs.com EDITORIAL COORDINATOR

Ashley Barrett Kanoff | ashley.kanoff@lifestylepubs.com AD DESIGNER

Hello, 2020!

BRING ON THE NEW YEAR!

January marks the beginning of not only a new calendar year but also the opportunity for setting personal goals. Perhaps you’ve resolved to exercise more regularly, take up a new hobby or volunteer at the local animal shelter.

This might sound trite, but every year we sit at the dining room table and create vision boards. We set goals related to our health, family, friends, education, profes-

Chad Jensen LAYOUT DESIGNER

Jayme Emery CONTRIBUTING WRITERS

Ashley Barrett Kanoff; Kelly Jones, MS, RD, CSSD, LDN; Ali Kramer CONTRIBUTING PHOTOGRAPHERS

Dana Weissenberg; Philadelphia Eagles; Ashley Barrett Kanoff; Kelly Jones, MS, RD, CSSD, LDN; Devon Sajeski of QTG Photography; Roe Masso; Roe Masso Photography; Ronnie Bruce Photography; Tri State Media

sion, spiritual enrichment and community. Every year is different in terms of what area needs the most attention. That said, writing it down makes our goals and aspirations clear, serves as a concrete tool to inspire our daily routine, and ultimately increases our chance of success. Try it. What do you have to lose?

Whatever your goals may be, we hope the people, places, recipes and tips and tricks in this issue will inspire you to focus on wellness in the new year.

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt

And while diet and exercise are vital to your physical health, overall wellness includes

CHIEF SALES OFFICER Matthew Perry

your mental health as well. This month, we at Newtown Lifestyle encourage you to

CHIEF FINANCIAL OFFICER DeLand Shore

live your best life by taking care of yourself both inside and out.

ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson

We asked local experts for their advice on adhering to your resolutions, plus some of their favorite healthy recipes, workout routines and so much more. Be sure to check in on our Instagram and Facebook @NewtownLifestyle, we will have several surprise pop-up videos with wellness advice from area experts!!

EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

Thanks for reading, Newtown Lifestyle, and happy New Year!

Dana Weissenberg, Publisher

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Proverbs 3:5-6 Newtown Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via

Shaye Weissenberg and Marisa Feinstein

the US Postal Service to some of the Newtown areas’ most affluent neighborhoods. Articles

PHOTOGRAPHY BY DANA WEISSENBERG

this magazine may be reproduced in any form without written consent. Lifestyle Publications

and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of does not assume responsibility for statements made by advertisers or editorial contributors.

Information in Newtown Lifestyle™ is gathered from sources considered to be reliable, but the

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Newtown Lifestyle | January 2020

accuracy of all information cannot be guaranteed.

Mind Matters A B EHAVI O R AL HE ALTH AND WELLNES S PR AC TI CE An Experienced and Licensed Clinical Psychologist 12 Penns Trail, Suite 126, Newtown

215-932-2282 MeganCurrie@mindmatterscenter.org Mindmatterscenter.org

“Mind matters” or “matters of the mind” are critical to whole person health and wellness. We often get caught up in our hectic daily lives and are quick to neglect the most important organ in our body. The Brain! Our practice takes an active and evidence-based approach to treatment with a strong focus on mindfulness. This is a full service practice offering a full array of treatment options to adolescents and adults.

This practice also offers quality improvement consultation, data-driven processes and outcomes implementation, management, and related training.

Our practices promises to provide a caring and therapeutic environment that is trauma-informed and supported by research. Our process is an active and collaborative approach that takes into account the client individualized strengths and needs.

OUTPATI E NT TH E R A PY Comprehensive assessment including psychological and cognitive evaluations.

“ WA LK A N D TA LK S ” Focus on activation and mindfulness.

“ I N VIVO ” (IN REAL LIFE SETTINGS) Sessions as needed and clinically indicated.

Tiffany Thomas-Smith, Esquire

January 2020 | Newtown Lifestyle

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INSIDE THE ISSUE JANUARY 2020

FEATURES 12 What Does Wellness Mean To You? One local woman’s journey to wellness

18 4 Barre Workouts You Can Do At Home A ballet, pilates, and yoga inspired workout

22 Serenity Now Add simplicity and serenity to create a kitchen you will never want to leave

28 12

28 High Protein Vegan Lasagna A delicious recipe that will deceive any child or dairy lover

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DEPARTMENTS

18

4

Lifestyle Letter

8

Good Times

10

Around Town

12

Inspired By

14

Giving Back

22 Renovate & Refine 26 Trend Setter 28 Healthy Lifestyle 31

Realty Report

32 Lifestyle Calendar 34 Local’s Choice

Family | Business | Real Estate | Estates | Litigation

divorce sucks. your lawyer shouldn’t.

(215) 942-2100 phillyesquire.com

Feasterville | Philadelphia | Doylestown | Norristown

Mike Petro • Marianne McGinty • Michael Kuldiner • Adrienne Anderson

GOOD TIMES

Barre3 in the Barn at Rose Bank Winery for LBBC Barre3 held a fundraiser to benefit Living Beyond Breast Cancer (LBBC) an organization that supports those impacted by breast cancer, in honor of Breast Cancer Awareness month. The barn space and wine tasting were generously donated by Rose Bank. Newtown businesses donated raffle baskets that helped generate over $4000, donated to LBBC. Beautiful photography by Devon Sajeski of QTG Photography.

Michael's Jewelers Diamonds Fur Dogs: Fundraiser & Adoption for Res-Q-Pets Michael's Jewelers held an adoption day and fundraiser November 9th and 10th, for Res-Q-Pets at their Yardley store. Res-Q-Pets is a non-profit, all volunteer small dog and cat rescue. The event was a huge success, Michael's donated 20% of total sales to Res-Q-Pets and helped three dogs find new homes! www.resqpets.org www.jewelrybymj.com PHOTOGRAPHY BY ASHLEY BARRETT KANOFF.

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Newtown Lifestyle | January 2020

1.

2.

3.

Bourbon and Beauty-Event to promote female entrepreneurship Kelly Vliet, owner of Continental Tavern; Thalia Salvatore, owner of Thalia Salon of Yardley; and Bonnie Benedetto, owner of Bella Body Medical Spa sponsored the Bourbon and Beauty event with the goal of promoting female entrepreneurship.

4.

5.

1. Kelly Vliet, Continental Tavern, Thalia Salvatore, Thalia Salon of Yardley, Bonnie Benedetto, Bella Body Med Spa. | 2. Shelley Messina, House of Messina Designs, Bridget Richards, Bonnie Benedetto. | 3. Eric Rosen, Chris Kamnitsis, Beacon Financial, Thomas Aufiero, Aufiero Wallpaper and Painting Inc, Jeff Benedetto. | 4. David Salvatore, Jennifer Mitchell, Thalia Salvatore, Caitlin Lugo. | 5. Heather Kamnitsis, Fab Functions by HK

GREAT OLDE FASHIONED AMERICAN TAVERN FARE. Lunch and Dinner for the whole family.

Private Parties Corporate Events & Meetings Wine, Craft Cocktail & Beer Pairing Dinners Open 7 Days a Week 11:00 am to Midnight Sun Thru Thurs.

11:00 am to 1:00 am Fri and Sat. Live music Thurs, Fri & Sat.

Located at the corner ofMain and Afton in downtown Yardley

www.contav.com

2 North Main Street Yardley, PA 19067 215-493-9191

January 2020 | Newtown Lifestyle

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AROUND TOWN Cherry Blow Dry Bar will offer a unique membership program starting at about $69.99 for two monthly blowouts to nearby residents. Customers can pick and choose from Cherry Blow Dry Bar’s styling menu, which includes nine different hairstyles, from updos and beachy waves to braids and voluminous curls. The salon will also offer lash services with four styles to choose from—cat eye, flirty, natural beauty and glamorous.

“We are thrilled to bring Cherry Blow Dry Bar to the Newtown area,” said Fred Vicario, CEO of Cherry Blow Dry Bar. “We have successfully transformed the original concept of blowout styling into a wildly popular membership model. Now, local

SOLSTICE

Newtown-area residents can enjoy glam styling services at affordable prices.”

Solstice is coming to the Village at Newtown shopping center in early 2020. The seasonally-driven restaurant concept with an over 9,000 square-foot space on Durham Road will offer thoughtfully prepared, seasonally curated dishes using ingredients that are at their peak from the best locations in the world. An open kitchen design will put the heart of the restaurant on display for guests to feel close to the action. When the weather is cooperating, the indoor and outdoor dining rooms merge to create a dynamic, multi-sensory environment.

LOVEBIRD Lovebird, a "high-end fried chicken" restaurant, is planning on opening a Sycamore Street store next to Greenstraw, in the heart of Newtown Borough

BOMBA TACOS & RUM

in the space that used to be Knitting To Know Ewe.

The casual taco restaurant BOMBA Tacos &

Lovebird, created by the founder of Jules Thin Crust,

Rum is coming to The Village at Newtown! BOMBA

currently has two locations in Doylestown and Bryn

adds sophistication, uniqueness and fun with its

Mawr. Some of the menu items at those locations

Rum Bar that offers a best-in-class experience.

include fried chicken, chicken sandwiches, salads,

More than 75 premium rums and signature rum

bowls, hand-cut fries, and mac and cheese. Lovebird

cocktails are classically crafted from house recipes.

will be a high quality chicken restaurant changing

BOMBA will start their hiring process toward the

the way fried chicken is done.

CHERRY BLOW DRY BAR Cherry Blow Dry Bar is set to open its first location in Newtown inside the Village at Newtown

end of 2019/beginning of 2020. However, if you're interested in learning more about management opportunities for their upcoming opening, feel free to drop them an email at jobs@paladargroup.com and check out their website at bombatacos.com.

Shopping Center, next to the Melt Shop. The blow dry bar, servicing the Newtown, Richboro, Holland, Wrightstown and Yardley area, will offer premium

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express services including blowouts, hair exten-

We are always accepting submissions for announce-

sions, hair treatments, makeup applications, lash

ments you’d like to see included in our Around Town

extensions and even scalp massages through

section. Submissions are accepted via the Contact

their affordable membership model.

Us tab at LifestylePubs.com/Newtown.

Newtown Lifestyle | January 2020

COMPREHENSIVE DENTAL CARE for the whole family

PEDIATRIC + ORTHODONTIC + ADULT DENTISTRY convenient hours | latest technology | experienced team

DR. CHRIS

DR. SCHADER

DR. LEFCHAK

Pediatric Dentist

Orthodontist

General Dentist

46 BLACKSMITH ROAD, SUITE “TOOTH” NEWTOWN, PENNSYLVANIA

HAIR MAKEUP BROWS +

PERSONALIZED SERVICE

13 North State Street | New town 215.860.1160

215.504.5437 We offer our own in-house savings plan.

Visit www.homefordentalcare.com to learn more!

rebeccajosephsalon.com

vb January 2020 | Newtown Lifestyle

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INSPIRED BY

A Wo m a n ’s J o u r n e y to At ta i n L i f e lo n g W e l l n e s s SUZANNE FORNARO WAS VISITING HER CHIROPRACTOR, COMPLAINING OF NOT FEELING WELL AND HER BODY ALWAYS BEING SORE. Suzanne is a speech therapist, working with children and spending a lot of time playing with them on the floor. She started to notice it was becoming difficult to get up and down on the floor. This was when she knew she needed a life change. Now, three years later, Suzanne has restored her energy and has kept off the 42 pounds she lost. Suzanne says she owes her life-changing transformation to Dr. Lori Gerber and Life Coach Shawn Szalabofka at Refresh Integrative. Suzanne continues to check in with Refresh every two weeks and says it helps to keep her on track.

NEWTOWN LIFESTYLE: WHAT DOES WELLNESS MEAN TO YOU? SUZANNE FORNARO: Many people may view wellness as weight loss. Wellness, to me, has been much more than just weight loss. Through this program, I have lost the weight I had unsuccessfully tried to loose before, restored energy, stress reduction, I sleep better and have a better quality of life. Wellness has become more than just diet, it is now a way of life for me.

NL: WHAT IS DIFFERENT ABOUT THE PROGRAM AT REFRESH INTEGRATIVE MEDICINE AND AESTHETICS COMPARED TO OTHER WELLNESS OR WEIGHT LOSS PROGRAMS YOU'VE TRIED? SF: From the first consultation, I knew Dr. Gerber and Shawn were different. I tried other weight loss programs in the past and had some success, but I was frustrated with places that had one broad plan that is usually the same for everyone. Refresh works with you one-on-one and gives you the individual attention that other programs don't. Dr. Gerber has a different type of insight into things, she is not afraid to try new things and think outside the box. After my bloodwork, Dr. Gerber saw that I had very low testosterone, so she added some bioidentical testosterone. My thyroid was low functioning so we optimized that with iodine and D3 as well as A and K2. Dr. Gerber suggested a green leafy diet and DIM (broccoli extract.) I also had very low progesterone, so we supplemented some bioidentical progesterone to help my sleep and weight. She also suggested a probiotic.

NL: WHAT DO YOU THINK SPECIFICALLY WAS THE KEY TO YOUR TRANSFORMATION? SF: I got to the point where I knew I needed to become aware of the need to make

KNOWING THE DIFFERENCE BETWEEN WELLNESS AND WEIGHTLOSS

choices toward a healthy and fulfilling life. Refresh gave me guidelines on the types of food to eat and what to stay away from. There are lists of foods in three categories, red, yellow, and green. "Red" are foods you should stay away from, such as sugary foods high in carbohydrates,"yellow" are foods you can have once in awhile, and the "green" foods are mostly vegetables and lean proteins that should make up the majority of your diet.

Another key is to avoid anything processed or filled with artificial ingredients and be sure to drink water. Lots and lots of water, it really helps with getting rid of any inflammation.

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Newtown Lifestyle | January 2020

ARTICLE ASHLEY BARRETT KANOFF

NL: WHAT BENEFITS OF WELLNESS HAVE YOU NOTICED IN

NL: WHY IS YOUR PERSONAL WELLNESS SO

YOUR DAILY LIFE?

IMPORTANT TO YOU?

SF: In my daily life I have noticed I have increased energy, I kept the

SF: By changing my personal wellness, I've changed my life for the

weight off, and reduced body aches and inflammation. I am gen-

better! Balancing all that life has to offer is easier when you have a

uinely pain-free and happy with myself. My mother is 79 years old

personal wellness plan and much easier when you're feeling good.

and for years she was having constant hot flashes and leg pain. She

My clothing color of choice would almost always be black, now when

went to multiple doctors, none of which helped. Dr. Gerber met with

I shop I am not afraid to look at brighter colors. I wore a red sleeveless

her and after getting the results of her blood work, she realized she

jumpsuit recently that I would have never even tried on before. This

needed a low dose of testosterone. My moms hot flashes were finally

program has completely changed my life. Focusing on my personal

gone! Her daily life has completely changed as well.Â

wellness has really helped me to grow into the best version of myself!

January 2020 | Newtown Lifestyle

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GIVING BACK

a game changer for e a g l e s fa n s w i t h s e n s o ry n e e d s

THE EAGLES AND CHOP CREATED A SENSORY ROOM AT THE LINC FOR KIDS AND ADULTS WITH AUTISM

ARTICLE ASHLEY BARRETT KANOFF | PHOTOGRAPHY PHILADELPHIA EAGLES

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Newtown Lifestyle | January 2020

THE PHILADELPHIA EAGLES HAVE GONE ABOVE AND BEYOND TO BE INCLUSIVE FOR THEIR FANS ON THE AUTISM SPECTRUM. The Eagles partnered with Children’s Hospital of Philadelphia (CHOP), a founding beneficiary partner of the Eagles Autism Challenge, to open one of the first fully-certified sensory rooms at a sports stadium for children and adults with autism. The Eagles have also partnered with KultureCity, a nonprofit based in Birmingham, Alabama, to create the room as part of a new initiative to promote accommodating and positive experiences for all fans. KultureCity helped the Eagles get the stadium up to "sensory-inclusive" certification standards. The addition of this state-of-the-art sensory room officially makes Lincoln Financial Field a sensory-inclusive stadium.

The "no re-entry" rule that's applied at Lincoln Financial Field, as well as most major venues, can make a family coping with sensory needs think twice

guests in a safe, friendly and inclusive environment,” Jeffrey Lurie,

about whether to even go to an event like a professional football

Chairman and CEO of the Eagles said. “It is truly heartwarming

game. The Philadelphia Eagles decided to build the sensory room in

to know that this state-of-the-art sensory room will now provide

the Linc so those fans can feel comfortable attending the games, so

a sense of ease and comfort for families and loved ones who may

they don't have to feel left out, and to hopefully ease any anxiety by

be experiencing sensory challenges at Lincoln Financial Field.

giving them an option after they are already inside the venue.

In this moment, we are creating a major shift from autism aware-

The 500-square-foot room first opened to the public this past

ness to action and it is all thanks to our compassionate and caring

August at the Eagles open practice after being constructed in the

fans, Eagles Autism Challenge supporters, Children’s Hospital of

off season. The Eagles are the first NFL franchise to open a sen-

Philadelphia, and the autism community around the world.”

sory room exclusively for fans with sensory challenges who might

Fans are encouraged to download the KultureCity app to

need to decompress from all the excitement and noise happen-

see what sensory features are available and where they can be

ing out by the field. The sensory room, designed by top medical

accessed, prior to entering The Linc.

professionals, is fully equipped with noise-cancelling headphones, fidget tools, verbal cue cards and weighted lap pads.

The Eagles have also announced that every guest services stand in the Linc now offers "sensory bags" filled with tools like noise-cancel-

“With the opening of Lincoln Financial Field in 2003, we made it

ing headphones, fidget tools, verbal cue cards and weighted lap pads.

an organizational priority to create a one-of-a-kind experience for

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January 2020 | Newtown Lifestyle

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GIVING BACK

(CON TI N U ED)

For fans who might get too overwhelmed by the loud noises and bright lights on the field, the sensory room offers the next needed step, a quiet spot to regroup.

"They can't see the field, but that's kind of on purpose, so they can take a break, center themselves and rejoin the experience," explained Ryan Hammond, Executive Director of the Eagles Autism Challenge.

“With the opening of Lincoln Financial Field in 2003, we made it an organizational priority to create a one-of-a-kind experience for guests in a safe, friendly and inclusive environment.�

One in 59 children has been identified with autism spectrum disorder (ASD), according to the US Centers for Disease Control and Prevention.

Sensory tools aren't just for individuals on the autism spectrum - one in six children in the US have a development disability, a CDC study says.

The goal, KultureCity Chief Operating Officer Uma Srivastava says, is to "prevent social isolation for those with sensory needs. We provide sensory tools and recommendations to make simple modifications so an individual with sensory needs is able to enjoy anything."

The KultureCity app also offers a "social story" experience for all of their sensory-inclusive certified venues, so families can prepare for their experience and know what amenities are available.

As a part of the certification about 700 gameday and full-time Eagles employees were trained how to recognize and help fans who might be experiencing a sensory overload situation, Hammond said. Even the Eagles mascot, Swoop, is prepared on how to best visit with fans with sensory needs. One dad who brought his twins to the soft opening of the sensory room during a general admission team practice on August 4, said Swoop really made his kids feel comfortable.

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Newtown Lifestyle | January 2020

January 2020 | Newtown Lifestyle

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Newtown Lifestyle | January 2020

4 BARRE WORKOUTS YOU CAN DO FROM HOME ARTICLE ASHLEY BARRETT KANOFF PHOTOGRAPHY ASHLEY BARRETT KANOFF & DEVON SAJESKI

BARRE3 IS FULL-BODY WORKOUT THAT COMBINES STRENGTH-TRAINING, CARDIO, AND MINDFULNESS THAT LEAVES YOU FEELING BALANCED IN BODY AND EMPOWERED FROM WITHIN. Located in the Village at Newtown, the barre3 Newtown studio was opened in 2013 by Lauren Ziel after discovering barre3 online classes.

Lauren fell in love with the low-impact movement that delivered a deep muscle burn and an endorphin high. It’s a workout that leaves you feeling strong, balanced, and ready to tackle the other 23 hours in your day with focus and energy.

One of the best aspects of the workout is that anybody can do it! Each posture, each movement, is designed to be edited to fit your body to find a deeper mind-body connection. You’re in control and creating the power in your body to find the best version of you.

The following barre exercises can be done from anywhere and without any props if you choose. If you happen to love these exercises and would like to try a class to continue to sculpt and shape your muscles at the Newtown barre3, just mention this article for a free trial.

Call 215.860.1625 to schedule or you can also register for a class through the MINDBODY app. https://barre3.com/studio-locations/newtown barre3 Newtown, 2875 S Eagle Rd, Newtown, PA 18940

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January 2020 | Newtown Lifestyle

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4 BARRE WORKOUTS YOU CAN DO FROM HOME

1 SUMO SQUAT (TO WARM UP THE BODY) Step feet out wider than hip width and turn out the toes slightly. Bend your knees and sit you seat down behind you like you’re sitting in a chair with your hands in prayer. Your weight is in your heels, toes light. The knees are stacked over the ankles. Your spine is on the incline, shoulders released down the back, abs pulling in around your spine, tailbone reaching long.

Action: Push into the heels, engaging the back body, and rise tall. Being careful not to lock the knees or thrust your hips forward at the top. Stand tall through the spine as you push your palms back. Then repeat, sitting back into the squat. Do this large range motion for 2-3 minutes to get your body warm for deeper muscle work.

Benefit: Warm the body to prepare for more load and resistance and prevent injury.

2 POWER LEG (TARGETING THE LEGS, PRIMARY BURN IN THE QUADRICEPS) Stand tall with your feet parallel, hip width distance (directly below your frontal hip points, not the outer hips).

Lift your heels, bend your knees and slide you back straight down an imaginary wall behind you. Hold low here. Press into the toes, stabilize your heels and ankles. The knees are forward over the toes and the hips line up over the heels.

Engage your core and stack the shoulders over the hips with a long, upright spine. This is a balance challenge, so feel free to use a counter or chair for additional stability. Action: In a small range of motion, just 1 inch, bend your knees and slide your back straight down and then lift back up only that same small 1 inch. Repeat this 1 inch move for 2-3 minutes. For any discomfort in the knees or low back, consider hinging the chest slightly forward.

Benefit: Build strength in the legs, specifically the quads for better movement. Find stability in the ankles, knees, and hips. Increase balance and find better posture.

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Newtown Lifestyle | January 2020

(CON TI N UED)

3 PLANK (WEIGHT BEARING POSTURE TARGETING CORE AND UPPER BODY) Place palms at shoulder width distance on the floor or on a counter/chair and extend the legs back, feet in parallel, hip width distance. Elbows are soft, not locked, and slightly rotated inward. Shoulders are wide and down the back.

Spine is long with heart lifting towards the ceiling, ribs and abs pulling inward. Tailbone reaches long, hips are level.

Lift and lengthen the legs and press through your toes.

Action: Continue to press the palms and the right toes into the floor then bend your left knee and pull in towards the chest. The key is to keep the shoulders and hips level and stable while moving the knee. Move slowly and feel the load of the lifted knee in your core. Return the left toes to the floor and repeat with the right knee. Remain steady through your core as you move the legs. Imagine balancing a tray of drinks on your back while the legs move one at a time. Repeat for 1 minute.

Benefit: Build strength in the core, all around the spine.

Train your body tall and long to have good posture, a healthy spine, and a strong center.

4

BRIDGE LIFT (TARGETING BACK BODY: GLUTES, HAMSTRINGS, AND CORE) Sit with your knees bent in front of you, feet hip width distance on the floor. Roll down onto your back, then slide your hips closer to your heels so the knees track directly over the ankles. Adjust for comfort in the knees as needed. Press into the feet and lift your hips up. Your feet are heavy in the floor, knees over the ankles, hips are level and lifted. The base of your shoulder blades stay anchored on the floor, plug the shoulders down as well, There’s a tunnel of air under your neck.

Action: Keep your spine long and hips level, as you lower your hips down to a hover above the floor. Then push from your heels and lift the hips back up without lifting the shoulder blades or arching your back. Feel the lift through your hamstrings and into your glutes. Repeat for 2-4 minutes. Option: For a deeper connection, hold the hips up and stabilize. Then lift one knee up to table top without shifting your hips or moving your spine. Feel the action move up into the ab wall, all around the spine. Slowly place the foot down and repeat with the other leg into a march.

Keep this slow for 30 seconds - 1 minute.

Benefit: Strengthen the back body and build balance in the body, front to back. Strong glutes protect the low back and the knees and are powerhouse muscles that keep the hips healthy and strong.

January 2020 | Newtown Lifestyle

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RENOVATE & REFINE

TRANSFORMING YOUR KITCHEN INTO TIMELESS ELEGANCE

ADD SIMPLICITY AND SERENITY TO CREATE A KITCHEN YOU WILL NEVER WANT TO LEAVE

ARTICLE ASHLEY BARRETT KANOFF PHOTOGRAPHY RONNIE BRUCE PHOTOGRAPHY

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Newtown Lifestyle | January 2020

A MAJOR HOME RENOVATION PROJECT CAN BE COSTLY AND A LOT OF WORK, ESPECIALLY WHEN IT COMES TO ONE OF THE MOST IMPORTANT ROOMS IN YOUR HOME - THE KITCHEN. You want to create a space that you’ll love for a long time, and you want to get it right the first time.

With this kitchen, Hamilton Building Supply Home in Newtown focused on Timeless Elegance as their theme. HBS Home handled the cabinetry and chose Mouser Centra Cabinets, with a radiance beaded inset and white paint.

To help create timeless elegance, try selecting soft neutrals, and while dark pops of coloring are becoming more popular, white is always in style. White kitchens work well for smaller spaces, and help to create the feeling of light and openness. If you choose stained wood, select a mid-range stain, nothing too dark or too pale. Try to select a backsplash, countertop, and floor that doesn’t have too

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January 2020 | Newtown Lifestyle

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RENOVATE & REFINE

(CON TI N U ED)

much ‘personality’, so you don’t outgrow them. Instead, making bold statements with elements that are less expensive and easier to replace, such as bar stools, light fixtures, and small decorative pieces.

Kristin Ferro, of HBS Home was the kitchen designer and chose Blackstone Quartzite

Leathered

Countertops

from

Princeton Stone and Tile and the backsplash tile from Suburban Marble & Granite.

Professional grade appliances cost a bit more, but are likely to last much longer. They also don’t look dated as quickly.

Home staging for this special project was done by Amber Sciascia, and the contractor was Adam Yeager. The kitchen window was also supplied by Hamilton Building Supply. The client originally had a partial wall that separated the main kitchen from the eating area. The wall was removed to unify both areas, creating an open space ideal for entertaining. A passthru wall was also eliminated to make room for a stately wood paneled hood and additional wall cabinet storage. Pipes in a soffit could not entirely be removed, so the crown moulding assembly was designed to hide the pipes and seamlessly bring the cabinets with crown to the ceiling. A pantry closet was turned in to a beverage center niche with retractable counter wall cabinet doors that can be left open for easy access to glassware and mugs. Contrasting floating wood stained shelving was added to one wall for visual interest.

A few other notable accessories were a tall cabinet to the left of the refrigerator with tray/serving dish storage. There is also a drawer base cabinet in the island with peg inserts to store dishware.

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Newtown Lifestyle | January 2020

January 2020 | Newtown Lifestyle

25

TREND SETTER

LOCAL BEAUTY & WELLNESS EXPERT SHARES SOME TIPS TO HELP TAKE YOUR NIGHTTIME BEAUTY REGIMEN TO A NEW LEVEL ARTICLE ALI KRAMER

NIGHTTIME TIPS TO STAY AGELESS LOCAL BEAUTY EXPERT & FOUNDER OF BELLA BODY MEDICAL SPA, BONNIE BENEDET TO, SHARES HER FAVORITE TIPS TO MAXIMIZE YOUR NIGHTTIME BEAUTY/ WELLNESS ROUTINES. Q&A: NL: What is your favorite advice to share when it comes to helping your clients with a nighttime beauty regimen?

BB: Consistency! We offer many treatment options to address

NL: For the budget conscious, where can we save?

BB: Use Sunscreen always! Applying sunscreen daily is the best way to protect your skin from aging.

NL: Where to splurge?

BB: Retinol to help correct damage and a Growth Factor to help “wake up” your body’s ability to produce collagen.

NL: You are seriously ageless. What is the one item you cannot live without?

many skin concerns but 95% of your skin care happens at

BB: I am a skin care product junky. I never go to bed without

home. Consistently washing your face morning and night and apply-

washing my face. I love Sente Gold pressed serum (a growth factor

ing the appropriate skin care products daily is everything

product) and I truly can see a change in my skin.

NL: Any suggested regimen for women in their 30's, 40's and 50's?

NL: What is your nighttime ‘wind-down’ wellness routine?

BB: No matter your age, everyone can benefit from a few key

BB: Clean face, yoga pants, dim lights, a glass of red wine (or

products. Morning: Cleanse, Tone, Vitamin C serum, sunblock.

Evening: Cleanse, Tone, Exfoliate, Retinol and for pigmentation concerns, add a Skin Brightening product.

26

Newtown Lifestyle | January 2020

two!) and a wood burning fire.

A secret tip to help enhance your home regimen is our favorite new treatment, the Endymed Intensif. It combines Microneedling with Radio Frequency energy to help create more collagen which tightens, strengthens and smooths the face, neck, jowls, legs, anywhere. There is no downtime and the results are amazing.

1

SENTE DERMAL CONTOUR PRESSED SERUM $198

2

ELTA MD TINTED SPF $37

3

ZO BRIGHTALIVE SKIN BRIGHTENER $120

January 2020 | Newtown Lifestyle

27

HEALTHY LIFESTYLE

H i g h P r o t e i n V e g a n L asa g n a A DELICIOUS RECIPE THAT WILL DECEIVE ANY CHILD OR DAIRY LOVER

ARTICLE AND PHOTOGRAPHY KELLY JONES, MS, RD, CSSD, LDN

28

Newtown Lifestyle | January 2020

DURING THE COLD PENNSYLVANIA WINTERS, WARM COM-

(vegan, gluten free, nut free option)

FORT FOODS ARE DESIRED. While there’s nothing wrong with

Total Time: 60 minutes

indulging in your favorite recipes, this lasagna provides all of the flavors

Cook Time: 40 minutes

you crave, without the high saturated fat content. Made with gluten free

Prep Time: 15-20 minutes

lentil noodles that would even fool a child and a tofu ricotta that will

Yields: 6-8 servings

deceive any dairy-lover, this vegan lasagna recipe is rich in satisfying protein and antioxidants. Vitamins A and C are abundant to support the immune system this time of year and fiber feeds a healthy gut.

INGREDIENTS + 8 oz package no boil lentil lasagna noodles (or other no boil noodle) + 1 batch, tofu ricotta + 32 oz jar no sugar added marinara + 3 Tbsp olive oil, divided + 4 cups fresh chopped vegetables, such as bell peppers, mushrooms and eggplant + 2 cups frozen spinach + ¼ cup water + 3 tbsp cashews Optional:

+ 8 oz package cashew mozzarella alternative INSTRUCTIONS 1. Heat 2 tbsp olive oil over a sautee pan before adding your chopped vegetables. Stir and cover, letting cook for 10 minutes over low to medium heat, stirring occasionally.

2. Add all tofu ricotta ingredients to a food processor or high quality blender and pulse for 10-15 seconds, or until smooth.

3. Heat oven to 350 degrees F. 4. Drizzle the remaining tablespoon of olive oil on the bottom of a 8x12 or similar sized baking dish.

Spread one 1/4 cup of the marinara sauce onto the bottom of the dish before adding lasagna noodles. If you are also using a cashew mozzarella, add half at this time.

5. Spread half of the tofu ricotta mixture on top of the noodles before sprinkling half of the cooked vegetables and frozen spinach. Add a second layer of noodles, 1 ¼ additional cups of sauce, the remaining tofu and vegetables and the optional cashew mozzarella before topping with a third and final layer of noodles. Add the remaining 1 ½ cups of sauce over the noodles, as well as ¼ cup of water.

6. Bake, covered, for 35 minutes at 400. While lasagna is baking, pulse the cashews in a small food processor or blender. Sprinkle over top of the lasagna after 35 minutes and place back in the oven for an additional 5 minutes, uncovered.

January 2020 | Newtown Lifestyle

29

30

Newtown Lifestyle | January 2020

REALTY REPORT REALTY REPORT

NEIGHBORHOOD

NEWTOWN

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

BATHS

125 N CHANCELLOR ST

$2,100,000

$2,100,000

100.00%

56

8

4

15 BROOKS BEND DR

$1,449,000

$1,350,000

93.20%

59

5

4

530 SWAMP RD

$1,299,900

$1,215,000

93.50%

28

6

6

1009 TAYLORSVILLE RD

$1,099,500

$950,000

84.60%

159

4

3

201 WORSTALL ALY

$895,000

$885,000

98.90%

28

3

4

235 COURT ST

$799,900

$817,500

102.20%

7

4

3

1065 N KIMBLES RD

$775,000

$800,000

103.20%

7

4

2

2200 GRAYSTONE LN

$849,000

$794,900

93.60%

148

4

3

1605 THISTLEWOOD DR

$899,000

$790,000

87.90%

75

4

4

1329 JACOB DR

$779,000

$735,000

94.40%

15

5

3

1508 HAYFIELD DR

$675,000

$650,000

96.30%

32

4

2

142 GLENWOOD DR

$699,900

$630,000

90.00%

45

4

2

729 STEWARTS WAY

$725,000

$710,000

97.90%

39

4

5

44 LENAPE DR

$723,900

$665,000

91.90%

52

4

4

1325 NEWTOWN YARDLEY RD

$699,000

$665,000

95.10%

65

6

5

534 SOUTHRIDGE CIR

$609,000

$611,500

100.40%

6

4

5

This data is a sampling of sold properties from previous months. Source: BrightMLS system.

Your local

luxury experts...

Amie Easterly Licensed in PA & NJ

Christy Leinheiser Unlicensed Administrative Assistant

Ellen Wagner Licensed in PA & NJ

Helena Gemmell Karen Caggia Kim Brennan Krista Kopf Linda Crane Licensed in PA & NJ

Lori Rousseau Mark Moffa Licensed in PA & NJ

Mary Dwyer Licensed in PA & NJ

The Mary Dwyer Team 1010 Stony Hill Road, Suite 150, Yardley PA, 19067 215-504-7500 (office) 215-313-8386 (cell) MaryDwyerTeam.com ©2019 BHH Aff iliates, LLC. An independently operated subsidiary of HomeServices of America, Inc., a Berkshire Hathaway aff iliate, and a f ranchisee of BHH Aff iliates, LLC. Berkshire Hathaway HomeServices and the Berkshire Hathaway HomeServices symbol are registered service marks of HomeServices of America, Inc.®

Robert Bullick Rachel Fitts Robert Zheng Suzanne Gwilliam Shirley French Licensed in PA & NJ

January 2020 | Newtown Lifestyle

31

JANUARY

LIFESTYLE CALENDAR

1

16

the award-winning one- hour docu-

NEW YEAR'S DAY BRUNCH

CHICK-FIL-A SPIRIT NIGHT FOR SAINT ANDREW SCHOOL

25

prix fixe New Year's Day brunch with

Chick-Fil-A Spirit Night for Saint

a breathtaking view of the Delaware

Andrew School in Newtown will

River at the Black Bass Hotel, one

host the Chick-Fil-A Night Spirit

TWO FOR FLINCHING AT NEWTOWN BREWING CO

of

Black Bass Hotel & Restaurant

Starting at 10am, Enjoy a four course,

Newtown Chick-fil-A

Newtown Brewing Company

Night. All money raised will benefit

Newtown Brewing Co - Brewery and

Experience their fine dining, the tav-

the 8th grade play. Begins at 4pm.

Taproom will have Two For Flinching,

ern and bar, or the river deck to start

www.cfarestaurant.com/newtown

starting at 6pm, an acoustic duo

Bucks

County's

oldest

inns.

unlike any other, playing the best

your new year off right!

11

COMEDIAN MITCH FATEL AT THE NEWTOWN THEATRE

18 BUCKS CAMP EXPO SUMMER CAMP FAIR

Delawre Valley University, Student

party songs from the past several decades, with an emphasis on fun and frivolity.

30

The Newtown Theatre

Center Building, 700 E. Butler Ave.,

Comedian Mitch Fatel has show-

Doylestown, PA 18901

cased his comedic talent for 15 years

Find the right camp for your fam-

and is the number-one requested

ily at the Bucks County Camp

275 Swamp Rd, Newtown, PA 18940

comedian on Sirius. He's appeared on

Expo-meet more than 50 great

FreakShow & Tell is a critically

Howard Stern, The Tonight Show and

summer camps! 20+ years, con-

acclaimed

The Late Show with David Letterman.

necting camps with families from

blends

Fatel has stand-up specials on

Upper & Lower Bucks, Montgomery

storytelling into a 70 minute jour-

Comedy Central and currently has a

Counties, NE Philadelphia, Mercer

ney that is unlike any other. Fire

reality show pilot on A&E based on

& Hunterdon Counties. Take advan-

Eating! Glass Walking! and more...

his life. Mitch takes the stage at 8pm.

tage of early registration discounts

Come see it, starting at 12pm.

when you plan now to give your child

www.FreakShowTell.com

13 HANDS-ON HERITAGE: JANUARY- SUMMER WINTERS AND WINTER SUMMERS

The Classroom at Tyler State Park

Come to learn a new/old skill! Explore how early colonists prepared for, survived, and made merry during the

32

mentary that will then be screened.

FREAKSHOW & TELL

Bucks County Community College,

one-man

science,

show

that

freakshow,

and

a great summer camp experience.

12pm free admission & parking. www.buckscampexpo.com

25 STANDING ON MY SISTERS' SHOULDERS

Zlock Auditorium at Bucks County

dark cold months of winter! Receipts

Community College

for early libations, games and hand-

The African American Museum of

crafts will also be discussed. Our

Bucks County, (AAMBC) will be

hands-on activity will be making a

presenting a special program com-

pair of mittens, repurposed from old

memorating the week of Dr. Martin

sweaters and woolens. All mate-

Luther King's Birthday. Beginning at

We are always accepting submissions

rials provided 6pm. www.thank-

3pm the Lincoln University Choir will

for events you'd like to see included

fulsagefarmschool.com/shop/

perform, followed by a tribute to Joan

in our Calendar section. Submissions

hands-on-heritage-january-sum-

Sadoff, the director and producer of

are accepted via the Contact Us tab at

mer-winters-and-winter-summers

"Standing on My Sisters' Shoulders",

LifestylePubs.com/Newtown.

Newtown Lifestyle | January 2020

LOCAL’S CHOICE 1.

2.

3.

4.

ARTICLE AND PHOTOGRAPHY ASHLEY BARRETT KANOFF 5.

What’s In My Gym Bag w/ Leslie Geib

6.

7.

LESLIE IS A FIRECRACKER FULL OF

1. Gym Bag: Black Marc Jacobs Quilted

4. Cookies & Cream and Quest bars are a fave

ENERGY. Her goal is to make fitness FUN &

Backpack

https://shop.nordstrom.com/s/

of Leslie’s. Half before she teaches for energy

create an atmosphere of “just a bunch of friends

marc-by-marc-jacobs-crosby-quilted-nylon

and the other half after to replenish.

hangin out gettin their sweat on together.” She

-backpack/3886493/full

5. L'oreal Lip Stain. Ironically the color is called,

has a BFA in dance from Point Park University

2. Leslie’s favorite water bottle is her Swell

"I rule." LOL. Why thank you, L'oreal. We agree.

& had an exciting dance career including the

decorated with stickers, a Cape May sticker

6. Leslie loves the Pro Shop in Newtown. If

Columbia City Ballet, Philadelphia Eagles

and an Aussie sticker, given to her by Elena,

she’s not shopping there, she’s teaching a

cheerleader, & Philadelphia 76ers dancer.

one of her favorite girls in her classes.

monthly pop up class!

She’s been instructing all different types of

Swellbottle.com

7. Leslie buys her sneakers at the Running Store

fitness classes for the past 11 years & loves

3. Trying to have cute hair while working out is

in Newtown and she alternates between the

every second of it. Currently, you can find her

an uphill battle so Leslie always has her favorite

Adidas Ultra Boost and Brooks Levitate.

teaching at Lifetime Athletic and other various

favorite hats with her. A Lifetime hat from her

You may not believe it, but this scream-

studios in the Newtown area. Check Leslie’s

dear friend Bridgette and a monogrammed

ing maniac also takes yoga, and when she

Instagram, @leslie.geib, for updates on her

camo hat embroidered with my initials from Lisa

does, she’s in desperate need of her Yogitoes

classes such as Barbell Strength and Strike,

Kaber's J-belle line.

Skidless Mat Towel.

Cardio Kickboxing, and Cycle.

34

Newtown Lifestyle | January 2020

W W W.W I L L I A M J E A N S A LO N .CO M

Hair ∙ Makeup ∙ Bridal ∙ Skin ∙ Nails 385 Oxford Valley Road, Suite 408, Yardley

267.392.5262

Over 40 Years of Peerless Customer Dedication (215) 860-2800 jayspaziano.com 1113 General Washington Memorial Blvd.

Washington Crossing, PA 18977