Historic District, OK January 2020

LifestylePubs.com/HistoricDistrict

JANUARY 2020

preservation

A Passion for

RE ALT Y RE PORT | OKC U R BAN COR E NEIGHBORHOOD

DAYS ON MARKET 2019 2018

AVG PRICE 2019

2018

AVG PRICE PER SQ FT 2019

2018

HIGH PRICE PER SQ FT

HIGH PRICE 2019

2018

2019

2018

Heritage Hills

40

37

$596,544 $764,641

187.65 205.88

Gatewood

39

39

$272,463 $254,717

146.29 130.07

$990,000

$759,000

236.24 246.83

Downtown / Midtown / SoSA

77

75

$417,943 $432,563

254.18 243.77

$964,238 $1,700,000

446.20 393.13

Waterford Condos

71 152

$438,721 $398,593

187.61 165.90

$920,000

$850,000

333.33 269.93

Crown Heights / Edgemere Heights

35

37

$477,667 $443,744

192.24 176.16

$895,000

$885,000

374.74 267.58

Mesta Park

41

33

$448,589 $405,669

202.88 186.13

$825,000

$950,000

330.26 283.52

Brookhaven

55

36

$301,879 $320,200

196.11 217.02

$676,529

$580,000

312.77 289.28

Belle Isle

36

43

$295,850 $279,304

144.29 143.43

$615,000

$545,000

202.73 187.80

Douglas Park / Edgemere Terrace

31

30

$236,011 $202,186

147.55 131.58

$585,000

$510,000

236.27 232.88

Lincoln Terrace

53

44

$357,789 $350,244

135.01 134.89

$579,950

$690,000

232.61 181.29

Classen Ten Penn

47

37

$191,454 $170,175

117.81 111.96

$540,000

$375,000

205.00 210.67

Putnam Heights Historic

13

27

$383,347 $243,113

144.37 105.06

$515,000

$405,000

172.70 156.13

Bush Hills

13 112

$185,844 $484,083

92.22 114.93

$460,000

$745,000

158.08 177.77

Linwood Place

19

38

$234,586 $223,529

135.08 120.17

$445,000

$437,500

185.37 162.18

Edgemere Park

35

65

$318,390 $305,811

178.50 176.13

$435,000

$428,000

230.39 233.60

Cleveland

30

26

$222,800 $193,988

126.90 106.46

$384,000

$447,500

176.81 158.81

Shepherd

37

29

$220,271 $214,794

115.60 126.72

$302,000

$338,000

155.81 179.50

Jefferson Park

31

8

$181,657 $192,941

121.82 132.13

$295,000

$350,000

186.23 195.88

Crestwood

37

37

$175,404 $172,518

114.96 110.59

$280,000

$350,000

147.14 172.31

Paseo

24

11

$160,582 $166,450

130.98 127.58

$237,000

$278,000

177.31 181.70

$1,093,000 $1,250,000

249.70 303.35

Source: Copyright 2019 MLSOK, Inc. We do not attempt to verify the currency, completeness, accuracy or authenticity of the data contained herein. Information is subject to verification by all parties and is subject to transcription and transmission errors. All information is provided “as is”. The listing information provided is for consumers’ persona, non-commercial use and may not be used for any purpose other than to identify prospective purchasers. This data is copyrighted and may not be transmitted, retransmitted, copied, frames, repurposed, or altered in any way for any other site, individual and/or purpose without the express written permission of MLSOK, Inc. Information last updated on November 2019. Data includes January–November 2018 compared to January–November 2019.

Historic Oklahoma City. We live and breathe it.

405.757.7001 verbodegroup.com InTrust Mortgage, LLC NMLS #1708787 | 7500 San Jacinto Place, Plano, TX 75024 | Office 469-480-7799 | info@InTrustLending.com | www.InTrustLending.com

405.824.8320 InTrustLending.com

We’re in the real estate business, and we know there are only a few times in your life you’ll need a Realtor®. In the meantime, we’re doing our small part to make Oklahoma City a better place and we hope you’ll join us for one of our community focused events.

You are invited to our weekly Tuesday morning coffee where we network, discuss our local real estate market and share happenings around OKC. Participate in our monthly Homeowner Happy Hour. Bring your questions about home improvement projects and our favorite craftsmen and experts will troubleshoot with you.

Quarterly, the Verbode Urban Core Artist Events feature some of Oklahoma’s most collectible artists in our unique downtown gallery space.

At Verbode, we’re passionate about community and we welcome you to join ours.

Follow us on Instagram and Facebook.

405.757.7001 verbodegroup.com View our current real estate listings at verbodegroup.com or call for an in-person appointment (our favorite way) at 415 N. Broadway Ave.

@verbodegroup @verbode

LIFESTYLE LETTER

JANUARY 2020 PUBLISHER

Bobby Mathis | bobby.mathis@lifestylepubs.com EDITORIAL COORDINATOR

Amanda Simcoe | amanda.simcoe@lifestylepubs.com ADMINISTRATIVE DIRECTOR

Steve Richards | steve.richards@lifestylepubs.com

Health, Wellness, and Remembrance THIS ISSUE WAS SUPPOSED TO BE ABOUT HEALTH & WELLNESS, BUT SOMETHING HAPPENED IN NOVEMBER AS WE WERE PLANNING FOR JANUARY. Lynne Rostochil, the leader of OKIE Mod Squad and a passionate preservationist, passed away peacefully at her home after a brave fight with cancer.

We hope our tributes through the lens of those that knew her best do justice to her

AD DESIGNER

Chad Jensen LAYOUT DESIGNER

Dana Rudolph CONTRIBUTING WRITERS

Amanda Jane Simcoe, Bobby Mathis, Terri Sadler, Cayla Lewis, & Matt Goad CONTRIBUTING PHOTOGRAPHERS

Rachel Maucieri, Michael Downes, Jim Jordan

work as a friend to history. We hope to show how she was a leader speaking out on behalf of preservation in our City and throughout the State.

As we begin 2020, a new decade, we set goals for what we want our future selves to be and to look. We take a glance back at where we have been and what we have done, and we try to remember to extend ourselves grace and peace. January is a time to cleanse, to start fresh, and take on new challenges. So much change can happen in a year, so as we plan our future and commit to resolutions, we also leave some room to change our minds—to grow and be human, to evolve.

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt

Here at Historic District Lifestyle, we are so proud of the growth in our community

CHIEF SALES OFFICER Matthew Perry

through the last year and cannot wait to see what is coming for 2020. As new busi-

CHIEF FINANCIAL OFFICER DeLand Shore

nesses open, established businesses expand, charities raise funds to serve others,

ART DIRECTOR Sara Minor

and we all turn one year older, we will continue to be right there to share your stories

OPERATIONS DIRECTOR Janeane Thompson

and celebrate your milestones.

And to our friend Lynne Rostochil. We were glad to have known you for a brief shining moment. Your leadership, humor, tenacity, and passion were contagious.

EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

We strive to be a positive voice in our community and will always look to your legacy as our guiding light.

Happy New Year, and thank you all for being a part of our story.

Bobby Mathis, Publisher ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MINNESOTA | MISSOURI | MONTANA NEVADA | NEW JERSEY | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON SOUTH CAROLINA | TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

LifestylePubs.com/HistoricDistrict

514 W 26TH ST., KANSAS CITY, MO Proverbs 3:5-6 Historic District Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed

ON THE COVER The late Lynne Rostochil PHOTOGRAPHY BY TERRI SADLER

via the US Postal Service to some of the Historic District areas’ most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Historic District Lifestyle™ is gathered from sources considered to

4

Historic District Lifestyle | January 2020

be reliable, but the accuracy of all information cannot be guaranteed.

Checking and Savings Accounts Consumer Loans Mortgage Loans Money Markets Certificates of Deposit Business Accounts and Services Mobile and Online Banking IRAs Safe Deposit Boxes

ANYWHERE BANKING Free Online and Mobile Banking to control your money wherever you may be.

When our great state turned the corner from territory to statehood in 1907, we too began our existence as The Groves National Bank of Hollis, Oklahoma. As the years passed, the name of our bank evolved and the area we served began to grow. We’ve also grown our product offerings to better serve our customers, but we haven’t forgotten what has made us great. It’s the relationships we create with people, the partnerships we build with communities, and our belief in moving forward - together.

601 NW 13th Street, Oklahoma City

405.720.4772

Visit gpbankok.com for a full listing of all 19 branch locations

Great Plains National Bank

INSIDE THE ISSUE JANUARY 2020 FEATURES 14 Mid Century Motoring with Edith A 1955 Cadillac named after her original owner still cruises the streets of Oklahoma City

18 Healthy Transformations: i2u Culinary Solutions A comprehensive wellness collaboration from a Dietician and Personal Trainer, a local chef, and a Medical Doctor.

24 Stylish and Serene A 1919 Heritage Hills bath gets a new design, blending the historic with the modern.

28 18

28 The Legacy of Lynne Rostochil An Oklahoma City legend, as remembered by those who loved her

14

24

DEPARTMENTS 4

Lifestyle Letter

8

Good Times

10

Around Town

12

Trend Setter

14

Driver’s Notebook

24 Renovate & Refine 28 Hometown Hero 32 Healthy Lifestyle 34 Lifestyle Calendar

Vehicles Built For Winter 210 E I-240 Service Road Oklahoma City, OK 73149 888.449.7002

HudiburgSubaru.com January 2020 | Historic District Lifestyle

7

GOOD TIMES 1.

2.

3.

Sage Sotheby's International Realty Launch Party Sage Sotheby's International Realty celebrated the launch of their brand at the OKCMOA. Phillip White, President/CEO of Sotheby's International Realty mentioned the following in his remarks. "The Historic and Urban Core of Oklahoma City and its surrounding areas are what makes this market prime for growth," Guests enjoyed an evening of entertainment, networking, and discussions of OKC's growth.

4.

5.

6.

1. Jennifer Kragh, Jenna Harper(Downtown Broker) | 2. Rob Allen (Principal Broker), Phillip White (Sotheby’s International Realty CEO & President) Chris Allen (Partner) | 3. Clint Spencer, Krystalyn Spencer | 4. Hannah Schmitt & Brian Schmitt | 5. Bray Parker, Lauren French, Kylan Durant, Felix Cornejo | 6. Robert Hefner, Carol Hefner, Sam Hammons, Joy Hammons HistoricDistrict.pdf

1

12/4/19

C

M

Y

CM

MY

CY

CMY

K

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Historic District Lifestyle | January 2020

4:52 PM

Out with the old, in with the new.

Divorce Child Custody

DIVORCE FAMILY LAW

Paternity Civil Trial Work

Holly Hefton Law P.C. 600 West Sheridan Avenue Oklahoma City

(405) 312-3366

hollyhefton.com

r a e Y w Ne ! t r a t S h s Fre FROM

Oklahoma City 905 North Broadway Avenue

(405) 228-1014

tinlizziesokc.com

January 2020 | Historic District Lifestyle

9

AROUND TOWN

OKLAHOMA SHAKESPEARE ANNOUNCES SEASON 36!

be accessible through interactive exhibits in the Oklahoma Hall of Fame Gallery.

Oklahoma Shakespeare announces their lineup for the 2020 Season, including two Shakespeare masterpieces, a profoundly funny comedy about a

visit OklahomaHoF.com.

HOMELESSNESS IN OKC

woman who unabashedly shattered glass ceilings

Each year, Oklahoma City takes one day to count

on her way to becoming a legend, a modern classic

and survey people who are experiencing home-

and a holiday show….Jane Austen style!

lessness in the city. The intention of this count is

Romeo and Juliet

to provide a snapshot picture of homelessness in

By William Shakespeare

Oklahoma City, of both the number of people and

February 13- March 7, 2020

their characteristics. A large team of community

AS YOU LIKE IT

volunteers from more than 25 organizations survey

By William Shakespeare

people in emergency homeless shelters, transi-

June 18 – 28, 2020

tional housing facilities, hot meal sites, crisis facil-

Bernhardt/Hamlet

ities, encampments, and various street locations.

The Point-in-Time count yields valuable data to

By Teresa Rebeck August 13 – 29, 2020

help service providers understand how many local

The Crucible

people are homeless and what kinds of needs they

By Arthur Miller

have. This information aids in planning Oklahoma

October 15 – November 7, 2020

City’s services and programs to feed and shel-

Jane Austen’s Christmas Cracker

ter the population as well as to help them find

By Erin Woods, based on the novels and letters

affordable housing, access transportation, receive

of Jane Austen

rehabilitation and counseling, find employment,

December 3 – 19, 2020

improve their skills through education and training

Purchase tickets okshakes.org

and ultimately end their homelessness.

In 2019, there were a total of 1,273 “countable”

OKLAHOMA’S HIGHEST HONOR CELEBRATES 92 YEARS

people who were experiencing homelessness in Oklahoma City on the night of the Point in Time count,

The 92nd class of the Oklahoma Hall of Fame was inducted on Thursday, November 21st in Oklahoma City. These accomplished Oklahomans joined the 698 individuals who have been inducted

an increase of 90 people over the previous year. homelessalliance.org

FACTOR 110 NAMED AWARD FINALIST Factor 110 was recently named an award finalist

into the Oklahoma Hall of Fame since 1928.

The 2019 Oklahoma Hall of Fame Honorees and

by the Association of Destination Management

Presenters are James C. Day, Pond Creek, presented

Executives International (ADMEI) for "Best Public

by Mike Cawley; Tricia Everest, Oklahoma City,

Event" for the opening celebrations of the OKC

presented by Christy Everest; Gray Frederickson,

Streetcar! Winners will be announced February 1.

Oklahoma City, presented by Francis Ford

Brian Ferrell, President of Factor 110 commented

Coppola; John Herrington, Wetumka, presented

"So proud of our event manager Wade Jennings

by Bill Moore; Steve Largent, Tulsa, presented by

Beard and the entire factor team, David Holt

Jim Zorn; John T. Nickel, Muskogee, presented by

for his vision and leadership for our city, Kristy

Dave Whitlock; J.C. Watts, Jr., Eufaula, presented by

Werner Yager, Megan White, Michael Scroggins,

Barry Switzer; Allen Wright will accept the medal-

Kristen Torkelson, Katy Gustafson and the entire

lion on behalf of Chief Allen Wright (Boggy Depot),

committee for pulling off this spectacular event!

Mississippi/Doggy Depot, Choctaw Nation, who is

Blessed beyond words!

being honored posthumously. the

10

2019

Honorees

were

recognized

in

November with the addition of their portraits

We are always accepting submissions for announce-

at the Gaylord-Pickens Museum in Oklahoma

ments you’d like to see included in our Around Town

City. In addition to the other 698 members of the

section. Submissions are accepted via the Contact

Hall, their biographies, photos and fun facts will

Us tab at LifestylePubs.com/HistoricDistrict.

Historic District Lifestyle | January 2020

st f ri e n d Yo u r b e to fo r yo u g in it a r is w d se e o u r n a in e fo com le c ti o n se d n a o !) d ea ls d c a ts to d o g s (a n

1710 Belle Isle Boulevard, OKC

405.607.8965 EarthWisePet.com/BelleIsle

HOME + DESIGN LIFE + CULTURE STYLE + FASHION FOOD + HOT SPOTS TRAVEL + WELLNESS

Historic Listing of the Month 1216 NW 39th Street 3 Bed | 2 Bath | 1,708 sq ft

Jenna Harper, Branch Broker 405.465.6566 jenna@sagesir.com lifestylepubs.com/historicdistrict For Advertising Inquiries contact bobby.mathis@lifestylepubs.com

© MMXIX Sotheby’s International Realty Affiliates LLC. All Rights Reserved. Sotheby’s International Realty Affiliates LLC fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Each Office is Independently Owned and Operated. Sotheby’s International Realty and the Sotheby’s International Realty logo are registered (or unregistered) service marks licensed to Sotheby’s International Realty Affiliates LLC.

January 2020 | Historic District Lifestyle

11

TREND SETTER

A relaxing hot bath before bed can really help get your mind and body ready for restful sleep.

SELF CARE

A RELAXING EVENING RITUAL TO PROMOTE RESTORATIVE SLEEP.

ARTICLE AMANDA JANE SIMCOE

WHEN I HAVE HAD A LONG DAY, COMPLETE WITH SORE MUS-

staples. You can gently scrub and slice it, but if you prefer to peel it, the

CLES AND ANXIETIES ABOUT THE NEXT DAY’S TASKS, I OFTEN

tip of a spoon (a grapefruit spoon is even better) works well.

HAVE DIFFICULTY FALLING AND STAYING ASLEEP. Sometimes it

Next, I draw my bath. Everyone has their preferences when it

takes time to get my mind to settle down, particularly after a long day/

comes to a relaxing bath. Some want soft music, others need dim

evening in the kitchen. I need my brain to stop thinking about what

light and candles, and I long for peace, quiet, and a little some-

is for dinner this weekend, what time my dry cleaning will be ready

thing in the water to help years of stress on my body. Anyone with

tomorrow, and hiring a photographer for next week’s photoshoot.

hardware built-in knows that this becomes especially important

I have found over the years that the most effective way to quiet my mind is a hot aromatherapy bath, complete with muscle-soothing salts, and a detoxifying cup of ginger tea.

when the pressure changes. If you limp just a bit when a cold front arrives, this is my tried-and-true remedy.

My main ingredient is Epsom Salt. It is available everywhere

The first step in my ritual is to prepare my cup of ginger tea. You

from Walgreen’s to Whole Foods, and even Sam’s if you are a bulk

can easily find tea bags filled with dried ginger and often warm com-

user. It comes plain and occasionally scented with essential oils

plementary spices. I usually use sliced or juiced fresh ginger since it

such as lavender for relaxation. I recommend scenting your own

is more potent. Keep in mind, however, that the flavor and warming

with essential oils easily found in the same department or aisle in

effects will be stronger. Add in a slice of lemon, some fresh mint leaves,

many stores. I use 2 cups salt per bath.

or a drizzle of honey to suit your tastes. Ginger teabags are widely

The magnesium in Epsom Salt acts as a muscle relaxer, and

available, and fresh ginger root is available at most grocery stores. My

the sulfates are said to flush out harmful toxins. I also recommend

go-to spot is Super Cao Nguyen, often buying it along with my regular

rinsing after soaking.

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Historic District Lifestyle | January 2020

Dry-brushing is said to promote healthy circulation as well as skin exfoliation. They are available with and without long handles for hardto-reach back spots.

Before stepping into my bath, I brush my skin with a dry brush. Said to increase circulation, the stiff natural bristles also help exfoliate the skin.

Be sure not to over-brush since you are about to step into a hot bath full of salt. I usually brush with medium-firm pressure, from the tips of my extremities towards my heart, as is most often recommended. Go over each part of the body in short strokes, two-to-three times to a section.

When I finish my relaxing soak, I moisturize well with unrefined coconut oil. Full of fatty acids, devoid of added chemicals, readily

available, and containing antibacterial properties, it is a convenient and beneficial way of finishing up my nighttime relaxation ritual.

At this point, I wrap myself in a robe or warm fuzzy pajamas to allow the residual warmth to lull me off into dreamland.

Don’t forget that a hot bath and tea will make you sweat (bye-bye toxins!), so be sure to keep plenty of water by your bedside should you need to rehydrate overnight. A slice of lemon and cucumber in it make a perfect refresher.

1

A detoxifying tea made from fresh ginger helps me relax in the bath.

Add honey, fresh mint and lemon slices for additional flavor.

2

Healing salts and herbs help to relax after a long day. Widely available locally.

3

Unrefined coconut oil is a perfect straight-out-of-the-bath moisturizer.

Many local grocery stores carry it.

January 2020 | Historic District Lifestyle

13

DRIVER’S NOTEBOOK

M i d C e n t u ry M oto r i n g with Edith A 1955 CLASSIC CADILLAC NAMED AFTER HER ORIGINAL OWNER STILL CRUISES THE STREETS OF OKLAHOMA CITY

ARTICLE BOBBY MATHIS | PHOTOGRAPHY JIM JORDAN 14

Historic District Lifestyle | January 2020

NO ONE KNOWS EXACTLY WHY EDITH CURTIS

Signal Seeking Radio with foot control switch,

PURCHASED HER SHINY NEW 1955 CADILLAC

Power Antenna, Fog Lights, Power Brakes and

SERIES 62 SEDAN IN DENVER. After all, OKC did

Factory Installed Air Conditioning.

have a Cadillac dealership downtown at 4th and

In 1955 the average gas price was 0.29 cents per

Walker at the time. Some suspect that since she

gallon and her Cadillac averages around 13 mpg in

had vacation property in Colorado, she spied the

town and 17 mpg on the open road.Â

shiny, new beauty at the local dealership and fell in

Edith kept her 1955 Cadillac garaged alongside

love. Her husband, William Clyde Curtis Sr, passed

her 1961 Cadillac until her death in 1973. Her son,

away in 1954. Edith kept her Cadillac busy taking

William Clyde Curtis, Jr kept meticulous care of both

her to social functions including the Sorosis Club at

of her automobiles until his death in 1991.

1520 N. Robinson, Big Sisters, and La Petite Suer

Jim Jordan is now the proud owner of this special

Book Review Club. She was also a member of the

mid-century modern automobile that he has named

Oklahoma City Symphony and served as chair-

Edith. He is the perfect caretaker ensuring Edith’s

woman of the Bible and home travel department of

ever-increasing needs are met with love, know-how,

the Second Church of Christ, Scientist

and respect for her glorious history.

Her new Cadillac cost around $5500 at the time and was equipped with Power Windows, Power Seat,

If you see Jim and Edith around town, make sure to give them a honk of appreciation or a wave.

January 2020 | Historic District Lifestyle

15

WE WILL KEEP YOUR CAR SPOTLESS!

WE LOVE YOUR CAR LIKE YOU DO! FREE UNDERCARRIAGE Don’t let snow, ice or road salt ruin your car’s finish this winter.

6405 N. May 840 -4477

5100 N. Penn 840 -4446

/RedCarpetOKC

16

7224 W. Hefner 773-7222

208 S. Air Depot 737-8807

@redcarpetcarwash

Historic District Lifestyle | January 2020

Named a Top 10 Showroom in the U.S. & Canada by Residential Lighting COME SEE WHY. Oklahoma City’s Premier Lighting Store Since 1953

617 NW 23rd Street || 405.528.4476 lillianstrickler.com

JANUARY CLEARANCE SALE MAKING ROOM FOR

2020

ALL MERCHANDISE REDUCED

Visit our showroom to view a dazzling display of lighting solutions, lamp shades, custom finials, and unique home accessories. We also professionally

Unique Lamps, Lighting Solutions & More

restore and repair chandeliers and lamps.

DIETICIAN DESIGNED CHEF DRIVEN MEALS FOR YOUR WELLNESS JOURNEY I2UCULINARY.COM

7908 N WESTERN AVE, OKC January 2020 | Historic District Lifestyle

17

A COMPREHENSIVE WELLNESS COLLABORATION FROM AÂ DIETICIAN AND PERSONAL TRAINER, A LOCAL CHEF, AND A MEDICAL DOCTOR.

h e a l t h y t ra n s f o r m a t i o n s :

i2u culinary solutions ARTICLE AMANDA JANE SIMCOE | PHOTOGRAPHY RACHEL MAUCIERI

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Historic District Lifestyle | January 2020

Each client recieves a personalized consultation, complete with bloodwork.

JUST IN TIME FOR THOSE HEALTHY NEW YEAR’S RESOLUTIONS, A LOCAL COLLABORATIVE WELLNESS PROGRAM HAS BECOME AVAILABLE TO THE PUBLIC. Initially created to work hand-in-hand with hospital facilities, I2U Culinary Solutions combines the knowledge and skills of Registered Dietician and Certified Personal Trainer Brent Wilson, Dr. Steven Sands MD, and celebrated local chef Jonathan Stranger.

The goal in creating the program was to begin to bridge the gap between food and medicine, reducing patients’ reliance on prescriptions. Wilson, a Certified Diabetes Educator, honed in on six dietary profiles and created menus to go hand-in-hand with healthy exercise habits to aid in the healing process.

The program is currently in use at three metro-area hospitals, including Lakeside Women’s Hospital, HPI Community Hospital, and HPI Northwest Surgical Hospital, and has recently expanded to outpatient services. Dr. Sands consults with each of the facilities to enhance and improve the nutritional options throughout their inpatient stay.

“My hope with i2U is that we can slowly get away from medication as an answer for everything and begin to relieve that co-dependence from the health care model,” - BRENT WILSON For individuals wanting to address a specific health issue, or just lose weight and increase fitness, the process is straightforward. Prospective clients visit their website and fill out a simple online form. Wilson then schedules an initial consultation to discuss goals, and a nutritional assessment complete with lab work. From there, Wilson customizes a plan that combines regular check-in appointments for the first three months, a meal plan, and optional personal training sessions. Clients can add additional assistance such as guided grocery-shopping excursions, meal preparation demos and education, as well as continuing nutritional counseling.

CONTINUED >

January 2020 | Historic District Lifestyle

19

I2U CULINARY SOLU TIONS (CONTINUED)

For clients who do not have the time to prepare all of their meals, chef Jonathan Stranger, chef/owner at En Croute, Bar Cicchetti, St. Mark’s Chop Room, and Osteria created delicious dishes that fit in with each of the six dietary profiles. Diabetic, heart-healthy, renal, vegan, vegetarian gluten-free, and non-restricted options can be ordered online for delivery weekly.

Clients can choose from a few meals each week, to complete chef-driven meal plans to eliminate the need to cook entirely.

One of the main advantages of the meal plan at I2U is that each dish is prepared from scratch at I2U’s kitchen, from locally-sourced ingredients, rather than shipped-in frozen from a warehouse states away. Each recipe is carefully crafted to be as delicious as it is nutritious.

Wilson strongly suggests including a healthy and regular fitness program to complement the nutritional approach.

Training one to three times per week is recommended, based on the needs and abilities of the client. The program is customized based on what it will take to incorporate these changes into a long-term lifestyle. The more effort that goes in determines the benefits that result.

The partners created this program with the intent to empower individuals to take charge of their health, beyond the diagnosis of acute or chronic illness. They hope to create lifelong habits that will prevent future problems, increase healthful longevity, and inspire better self-care.

20

Historic District Lifestyle | January 2020

“I have tried every diet imaginable, including injecting myself with hCG. That really worked great until the re-feeding stage!! I gained back the 40 lbs I lost plus about 10lbs more.

I’ve had gym memberships and Pilates packages and several other nutritionists in the past. Nothing has given me results like i2U. For me, I was interested in working out again and getting back into shape. I2U has the nutrition part I needed, but it also helped me with the exercise component. I also love that there was never a push to buy any supplements!”

ANGELA S. OKC, I2U CLIENT FOR NINE MONTHS CONTINUED >

c h e f ’s choice Enjoy dietitian designed and chef-inspired meals delivered weekly straight to your home.

The meals are created to provide complete nutrition while tasting like gourmet dishes.

January 2020 | Historic District Lifestyle

21

I2U CULINARY SOLU TIONS (CONTINUED)

To preview the weekly menu options, visit i2u-Culinary.Square.Site/Menu-Page To request a consultation, visit i2uCulinary.com

i2U 7908 N Western Avenue 405.513.6865

Registered Dietician and Certified Personal Trainer Brent Wilson works with clients individually to create their ideal workouts.

22

Historic District Lifestyle | January 2020

Designing and building kitchens and baths in Oklahoma since 1999

Celebrating

our

20 th YEAR in

2019

Urban Kitchens

Jo Meacham | Owner | Designer Neila Crank-Clements | Partner

405-702-7747

4410 N Western Avenue Oklahoma City, OK 73118 See us on HOUZZ or visit urbankitchensok.com January 2020 | Historic District Lifestyle

23

RENOVATE & REFINE

St y l i s h and Serene

The new countertops and shower floor tiles are made of Carrara marble

24

Historic District Lifestyle | January 2020

A 1919 HERITAGE HILLS BATH GETS A NEW DESIGN, BLENDING THE HISTORIC WITH THE MODERN.

ARTICLE AMANDA JANE SIMCOE | PHOTOGRAPHY MICHAEL DOWNES

"Foliage" from Artistic Tile is handcrafted from stained-glass

ONE OF THE MOST SIGNIFICANT CHALLENGES FACING DESIGNERS WORKING IN HISTORIC NEIGHBORHOODS IS TO GIVE THEIR CLIENTS THE UPDATED LOOK AND FEEL THAT THEY WANT, WHILE STILL RESPECTING THE INTEGRITY AND STYLE OF BEAUTIFUL HOMES THAT HAVE STOOD FOR DECADES. Jo Meacham, co-owner of Urban Kitchens, recently tackled a challenging bathroom renovation in Heritage Hills. Owners Jim and Maureen Watson wanted to update and expand the master bath in their beautiful 1919 Tudor Revival home. The layout was narrow, making it difficult to incorporate many modern conveniences.

Meacham has been designing kitchens and bathrooms in historic homes for over 20 years. Many of her bathroom renovations recreate original bathroom designs, with black and white tile floors, subway tub and shower surrounds, and pedestal sinks. Others, like the Watson master bath, are a modern interpretation of the original bathroom.

The bathroom, as it was, combined a combination of original and “not so original” features as Meacham put it. Two smaller upstairs rooms combined to create a larger master bedroom and bath.For extra space, Meacham incorporated a second-story sun porch into a new laundry room, as well as designed a new master closet,

both

“Renovating a historic residence is a balancing act between the original and the modern” - Jo Meacham Meacham selected oversized subway tiles for behind the new freestanding tub and on the shower walls.

She selected Carrara marble for the countertops and shower

accessed

floor tiles. Originally, the downstairs dining room featured walnut

Urban K i tc h e n s

through the master bath.

panels, so Meacham brought the same richness into the bath as

4410 N. Western Ave.,

respecting the originals.

The finished look is modern yet serene. Featured on the 2018

Oklahoma City

Meacham accomplished

Heritage Hills home tour, one of the features most commented on by

405.702.7747,

this

guests was the tile floor. The foliage-inspired pattern is handcrafted of

UrbanKitchensOK.com

shapes and materials.

The Watsons wanted to update the look with all

new

cabinetry,

by

cabinetry for the matching vanities.

The focal point of the bathroom is a freestanding tub, similar in shape

fixtures

and

to historical claw foot bathtubs. Modern in design, the exterior of the

while

still

tub is glossy black and reflects the patterned mosaic glass tile floor.

using

similar

stained-glass and adds a sense of movement without excess busyness.

January 2020 | Historic District Lifestyle

25

Bert Seabourn

Kathy Buttry

Barbara Fluty

Glen Thomas

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Life is short. Love what you do.

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Historic District Lifestyle | January 2020

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January 2020 | Historic District Lifestyle

27

HOMETOWN HERO

THE LEGACY OF

LY N N E R O S T O C H I L AN OKLAHOMA CITY LEGEND, AS REMEMBERED BY THOSE WHO LOVED HER

Lynne's Lens from family collection

ARTICLE AMANDA JANE SIMCOE, TERRI SADLER, CAYLA LEWIS, MATT GOAD PHOTOGRAPHY COURTESY FAMILY AND FRIENDS 28

Historic District Lifestyle | January 2020

Lynne with sons Will and Jack

IN NOVEMBER 2019, OKLAHOMA CITY LOST A FIERCE PRESERVATION ADVOCATE, AND SO MANY OF ITS RESIDENTS LOST A DEAR FRIEND AND FAMILY MEMBER. An Oklahoma City native, Deborah Lynne Rostochil was in love with mid-century architecture. Her interest stemmed from the work of her Grandfather, Architect R. Duane Conner, who inspired her passion and talent for architectural photography. Through her work with the "Okie Mod Squad," which she co-founded, and Preservation Oklahoma, Lynne met and became a friend to so many.

While I was fortunate to meet Lynne Rosochil a few times at events around town, I knew that a proper tribute to her must come from those who knew and loved her well. I hope that you will enjoy these anecdotes and insights into her life, passion, and dedication to the Oklahoma City community from just a few of them.Â

CONTINUED >

Rostochil, with husband Chuck Hodges

January 2020 | Historic District Lifestyle

29

HOME TOWN HERO (CONTINUED)

TERRI SADLER, FITZSIMMONS ARCHITECTS

MATT GOAD, ARTIST AND GRAPHIC DESIGNER

I arrived late to the Lynne Rostochil party, but boy

I first became aware of the legend of Lynne

howdy, am I ever glad I made it on to that guest list!

Rostochil through her Flickr account, "Lynne's Lens."

Lynne and I met at Bruce Goff's Bavinger House in

A veritable online oasis of the design era I loved most:

2008. I already knew of her from when my husband at

Mid-Century Modern, and specifically Oklahoma's

the time, Matt, showed me her amazing Flickr page of

take on it. It wasn't just the subject matter of her

photographs that he had come across while search-

photos or her amazing eye for composition that got

ing for mid-century stuff online. We instantly hit it off,

me, but the information and background she added to

and the scheming and planning began. We built on

each image she shared. This woman did her research!

the idea our friend Dawn had initially come up with,

Was she funded by some university, or some arts or

to start a group for mid-century homeowners, as a

preservation group? No, she was driven by passion!

resource for researching and preserving their homes.

Something that was contagious and something that

From there, the Okie Mod Squad was born. I started

grew into the immense Mod Blog library, she would

the Facebook page, and we launched a website,

later write for Okie Mod Squad (OKCMOD.com).

okcmod.com, which housed the heart and soul of

So when I met her for the first time, I was some-

the project, Lynne's Mod Blog. All this led to our com-

what starstruck. And it could not have been in a

munity activism, our Holiday Mod Swaps, and our

more appropriate setting: inside the famous Bruce

annual Oklahoma Modernism Weekend. We worked

Goff designed Bavinger house in east Norman

our asses off, but Lynne was the driving force behind

Oklahoma, at a rare tour the general public was

all of this, and I feel like I was just along for the ride.

allowed to attend. I was walking down one of the

She was a fun and hilarious force to be reckoned with.

crazy stairwells, and she was walking up. I looked

Lynne taught so many so much. I'm going to miss her

at her and said, "You're Lynne's Lens!" That was the

terribly but will do my best to keep the spirit of Lynne

beginning of my friendship with Lynne.

and all she contributed to our community alive and well. As Lynne would say, "How cool is THAT?!"

Another story I would like to share is about a sports jacket: One day Lynne texted me saying she had a gift and asked if she could put it on my front porch.

30

CAYLA LEWIS, EXECUTIVE DIRECTOR,

I said sure and later got home to find this funky 70's

PRESERVATION OKLAHOMA

sports jacket. I put it on to find out the sleeves were

"I was so glad to have Past Executive Director

about two inches too short. I thought, oh well, this is

Lynne on the Preservation Oklahoma board because

retro, so Lynne probably thought I would dig it. Later

she was a champion for our mission, but she was

that evening, she texted me to see if I got it. I said

also a personal champion for me. I looked up to her

yes, thank you, and it's awesome. She replied, "did

in a lot of ways, and she really showed how important

you look at the inside pocket?" Embroidered inside

it is to speak out and up for historic preservation in

"Custom Tailored for John Papahronis." Johnny was

this community, she was extremely knowledgeable

a Greek immigrant who built my house! Also for OKC

and passionate, but also acted with tact and grace.

peeps the owner of the legendary Lunch Box down-

In 2019, Lynne received Preservation Oklahoma's

town. It turns out there were two extra inches inside

"Preservation Advocacy Award," for her many years

the cuff, so I got to wear it to her memorial service.

of service fighting the good fight for Oklahoma's

This story illustrates not only Lynne's thoughtfulness

greatest gems. Our board voted unanimously

but her intelligence, love, and investigative spirit. I will

to rename this award the "Lynne Rostochil

never forget you, my friend Lynne. We not only lost a

Preservation Advocacy Award."

friend but an Oklahoma Treasure.

Historic District Lifestyle | January 2020

In 2017, Lynne published her own volume of Arcadia Publishing's "Images of America" series. "Oklahoma City's Mid-Century Modern Architecture" showcases some of the most notable sites throughout our state from the 1940s to the 1970s. The book is available in hardcover for $28.99 at Full Circle Bookstore. 1900 NW Expressway

01

Photograph by Terri Sadler

02

03

01 Annual Girl's Weekend was one of Lynne's favorites. Photo credit Misty Wilson 02 OKIE Mod Squad Modernism Weekend Committee.

Photo credit: AJ Stegall 03 The First Christian Church, also known as "The Egg Church" was a favorite, and was designed

by Lynne's grandfather R. Duane Conner

January 2020 | Historic District Lifestyle

31

HEALTHY LIFESTYLE

WO R KO U T S F O R YO U R MOODS NEW YEAR, NEW US. We don’t mean to be cliché, but is there really any better time for working on yourself than when Jan. 1 rolls around—whether you’re focused on your physical health or your mental health? It sure seems like the perfect time, but there will also be days when you’re just not quite feeling it.

The holidays are over, the days are shorter and, let’s face it, there’s not really a ton to look forward to until spring sprouts. But, whatever

NEED A PICK-ME-UP, BUT DON’T QUITE

your mood is this time of year, there’s still an

HAVE THE ENERGY? THESE ACTIVITIES WILL

activity you can do that’s worthwhile—and

GET YOU MOVING AND OUT OF YOUR

will give you a boost! Here’s how to choose the right one.

POST-HOLIDAY FUNK

YO G A

FEELING ANXIOUS

A regular yoga practice can help to ease anxiety by increasing body awareness, reducing muscle tension, relieving stress and sharpening attention + concentration.

01 R AG D O L L Ragdoll pose is great for relaxation and to release tension. Stand tall + reach your arms up, then allow them to fall gently toward the floor. as you bend over

02 C H I L D ’ S P O S E This calming and restorative pose is a common beginner’s position. Starting from your knees, sit back on your heels then walk your arms forward, bringing your torso down until you can rest your forehead on the floor.

03 S AVA S A N A Relax one body part at a time, one muscle

ARTICLE NICOLETTE MARTIN

32

Historic District Lifestyle | January 2020

at a time + one thought at a time through a daily Savasana practice.

RUNNING There’s a reason people who are active runners describe something called a “runner’s high.” Studies show that aerobic exercises release

FEELING DOWN

mood-boosting endorphins.

BEGINNERS If you want to get into running but aren’t sure where to start, check out a couch-to-5K program to ease into it.

C A S UA L R U N N E R S Challenge yourself by switching up your running routine. Whether you’re changing your route or upping your distance, a new twist could give you a nice refresh.

ENTHUSIASTS Whether you’re into 10Ks or half marathons, consider signing up for a new race and decreasing your time.

When your head is full of thoughts, it can get overwhelming. High-Intensity Interval Training (HIIT) provides a break from that with short bursts of 100% focus followed by rest. Here’s a quick circuit.

01 K E T T L E B E L L SW I N G S Do as many reps as possible in 45 seconds, followed by 15 seconds of rest.

02 H I G H K N E E S Climb it out for 45 seconds, followed by 15 seconds of rest.

03 P L A N K Hold your plank for 45 seconds, followed by 15 seconds of rest.

Repeat the circuit three times for a quick workout that touches on strength, cardio + core.

HIIT

FEELING STRESSED January 2020 | Historic District Lifestyle

33

JANUARY

LIFESTYLE CALENDAR

4 & 18

the basics of landscape design, with

LEARN TO CURL AT THE DEVON ICE RINK

$30 non-members, $15 members.

Devon Ice Rink at Myriad Gardens 125 Ron Norick Blvd., Oklahoma City, Oklahoma 73102

Bring your family and friends and join Oklahoma Curling Club members as they walk through the etiquette and

an emphasis on the important role of native plants.

31 GLITTER BALL™: WINTER FORMAL Factory Obscura 25 NW 9th St,

17-19

Oklahoma City, Oklahoma 73102

OKLAHOMA CITY HOME + GARDEN SHOW

deadCenter Film and KINDT Events.

Glitter Ball is the winter dance party and art extravaganza presented by This year’s party features a winter for-

State Fair Park 3101 Gordon Cooper Blvd,

mal theme with more music, dancing,

rules of curling. Dress warm, wear

Oklahoma City, OK 73107

and visual spectacle than ever before

rubber-soled shoes and prepare for

The Oklahoma City Home + Garden

at the intersection of art and avant-

a fun morning on the ice. All other

Show returns to the State Fair Park

garde, Factory Obscura.

equipment will be provided. 9 am.

mpeshowtickets.com

deadcenterfilm.org/glitterball

18

31

HER FLAG 2020: SEWING OF THE STARFIELD

21ST ANNUAL WARREN SPAHN AWARDS GALA

Oklahoma City, OK 73105

Oklahoma City, Oklahoma 73102

WEEKLY DOCENT TOURS

The 19th Amendment 100 years old.

The Oklahoma Sports Hall of Fame

21c Museum Hotel Oklahoma City

Passed by Congress 6/4/1919, and rat-

invites you to the 21st Annual Warren

900 W Main Street,

ified on 8/18/1920, it kicked open the

Spahn Award presented by Chicago

Oklahoma City, Oklahoma 73106

door for women to make their voices

Title of Oklahoma, honoring Patrick

Guided docent tours of the current

heard. To celebrate, artist Marilyn Artus

Corbin of the World Series Champion

exhibition and site-specific collection

of Oklahoma City is constructing an

Washington Nationals Mr. Corbin is

are offered. The tour is free and open

18x26' flag with 36 stripes to represent

only the 12th winner in the 21-year

to the public every WED + FRI at 5 pm.

each of the 36 states that took part in

span of the award, and the 2nd from

+ Want to dine with art? Make post-tour

the ratification of the 19th Amendment.

the Washington Nationals We will also

Book now before it sells out!

Member $20; Nonmember $25 calendar.oklahomacitybotanicalgardens.com

1, 3, 5, 10, 15

OK History Center 800 Nazih Zuhdi Dr,

reservations at Mary Eddy’s Kitchen x Lounge by calling 405.982.6960.

11 LANDSCAPE DESIGN WITH NATIVE PLANTS

honor and celebrate the Ferguson

30

Jenkins and Michele Smith Award

A SOLO ACOUSTIC EVENING WITH RICHARD MARX

annually to 5 top Oklahoma high

winners.. The Ferguson Jenkins and Michele Smith Awards are presented school senior baseball and softball

Tower Theatre 425 NW 23rd St

players, as well as an outstanding

Oklahoma City, OK 73103

coach from each sport. 6 PM – 9 PM

SixTwelve 612 NW 29th St, Oklahoma

As a performer, songwriter, and pro-

eventbrite.com/e/21st-annual-

City, Oklahoma 73103

ducer, Richard Marx's nearly three-de-

warren-spahn-awards-gala-tickets

Have you ever wondered why natural

cade-long career has had innumerable

places like the Wichita Mountains

highlights. The Chicago native has sold

Wildlife Refuge can look beautiful

more than 30 million albums worldwide.

but require no watering, fertilizers or

Join us as Richard Marx performs

We are always accepting submissions

maintenance? Have you ever consid-

live at Tower Theatre.

for events you'd like to see included

ered how your own property could

$43.00 - $63.00

in our Calendar section. Submissions

incorporate elements of healthy nat-

VIP Tickets $100 as an add-on only

are accepted via the Contact Us tab at

ural ecosystems? This class covers

DOORS 7:00 / SHOW 8 :00

LifestylePubs.com/HistoricDistrict.

www.towertheatreokc.com 34

Skirvin Hilton Hotel 1 Park Ave,

Historic District Lifestyle | January 2020

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