LifestylePubs.com/HistoricDistrict
JANUARY 2020
preservation
A Passion for
RE ALT Y RE PORT | OKC U R BAN COR E NEIGHBORHOOD
DAYS ON MARKET 2019 2018
AVG PRICE 2019
2018
AVG PRICE PER SQ FT 2019
2018
HIGH PRICE PER SQ FT
HIGH PRICE 2019
2018
2019
2018
Heritage Hills
40
37
$596,544 $764,641
187.65 205.88
Gatewood
39
39
$272,463 $254,717
146.29 130.07
$990,000
$759,000
236.24 246.83
Downtown / Midtown / SoSA
77
75
$417,943 $432,563
254.18 243.77
$964,238 $1,700,000
446.20 393.13
Waterford Condos
71 152
$438,721 $398,593
187.61 165.90
$920,000
$850,000
333.33 269.93
Crown Heights / Edgemere Heights
35
37
$477,667 $443,744
192.24 176.16
$895,000
$885,000
374.74 267.58
Mesta Park
41
33
$448,589 $405,669
202.88 186.13
$825,000
$950,000
330.26 283.52
Brookhaven
55
36
$301,879 $320,200
196.11 217.02
$676,529
$580,000
312.77 289.28
Belle Isle
36
43
$295,850 $279,304
144.29 143.43
$615,000
$545,000
202.73 187.80
Douglas Park / Edgemere Terrace
31
30
$236,011 $202,186
147.55 131.58
$585,000
$510,000
236.27 232.88
Lincoln Terrace
53
44
$357,789 $350,244
135.01 134.89
$579,950
$690,000
232.61 181.29
Classen Ten Penn
47
37
$191,454 $170,175
117.81 111.96
$540,000
$375,000
205.00 210.67
Putnam Heights Historic
13
27
$383,347 $243,113
144.37 105.06
$515,000
$405,000
172.70 156.13
Bush Hills
13 112
$185,844 $484,083
92.22 114.93
$460,000
$745,000
158.08 177.77
Linwood Place
19
38
$234,586 $223,529
135.08 120.17
$445,000
$437,500
185.37 162.18
Edgemere Park
35
65
$318,390 $305,811
178.50 176.13
$435,000
$428,000
230.39 233.60
Cleveland
30
26
$222,800 $193,988
126.90 106.46
$384,000
$447,500
176.81 158.81
Shepherd
37
29
$220,271 $214,794
115.60 126.72
$302,000
$338,000
155.81 179.50
Jefferson Park
31
8
$181,657 $192,941
121.82 132.13
$295,000
$350,000
186.23 195.88
Crestwood
37
37
$175,404 $172,518
114.96 110.59
$280,000
$350,000
147.14 172.31
Paseo
24
11
$160,582 $166,450
130.98 127.58
$237,000
$278,000
177.31 181.70
$1,093,000 $1,250,000
249.70 303.35
Source: Copyright 2019 MLSOK, Inc. We do not attempt to verify the currency, completeness, accuracy or authenticity of the data contained herein. Information is subject to verification by all parties and is subject to transcription and transmission errors. All information is provided “as is”. The listing information provided is for consumers’ persona, non-commercial use and may not be used for any purpose other than to identify prospective purchasers. This data is copyrighted and may not be transmitted, retransmitted, copied, frames, repurposed, or altered in any way for any other site, individual and/or purpose without the express written permission of MLSOK, Inc. Information last updated on November 2019. Data includes January–November 2018 compared to January–November 2019.
Historic Oklahoma City. We live and breathe it. 405.757.7001 verbodegroup.com InTrust Mortgage, LLC NMLS #1708787 | 7500 San Jacinto Place, Plano, TX 75024 | Office 469-480-7799 | info@InTrustLending.com | www.InTrustLending.com
405.824.8320 InTrustLending.com
We’re in the real estate business, and we know there are only a few times in your life you’ll need a Realtor®. In the meantime, we’re doing our small part to make Oklahoma City a better place and we hope you’ll join us for one of our community focused events. You are invited to our weekly Tuesday morning coffee where we network, discuss our local real estate market and share happenings around OKC. Participate in our monthly Homeowner Happy Hour. Bring your questions about home improvement projects and our favorite craftsmen and experts will troubleshoot with you. Quarterly, the Verbode Urban Core Artist Events feature some of Oklahoma’s most collectible artists in our unique downtown gallery space. At Verbode, we’re passionate about community and we welcome you to join ours. Follow us on Instagram and Facebook.
405.757.7001 verbodegroup.com View our current real estate listings at verbodegroup.com or call for an in-person appointment (our favorite way) at 415 N. Broadway Ave.
@verbodegroup @verbode
LIFESTYLE LETTER
JANUARY 2020 PUBLISHER
Bobby Mathis | bobby.mathis@lifestylepubs.com EDITORIAL COORDINATOR
Amanda Simcoe | amanda.simcoe@lifestylepubs.com ADMINISTRATIVE DIRECTOR
Steve Richards | steve.richards@lifestylepubs.com
Health, Wellness, and Remembrance THIS ISSUE WAS SUPPOSED TO BE ABOUT HEALTH & WELLNESS, BUT SOMETHING HAPPENED IN NOVEMBER AS WE WERE PLANNING FOR JANUARY. Lynne Rostochil, the leader of OKIE Mod Squad and a passionate preservationist, passed away peacefully at her home after a brave fight with cancer. We hope our tributes through the lens of those that knew her best do justice to her
AD DESIGNER
Chad Jensen LAYOUT DESIGNER
Dana Rudolph CONTRIBUTING WRITERS
Amanda Jane Simcoe, Bobby Mathis, Terri Sadler, Cayla Lewis, & Matt Goad CONTRIBUTING PHOTOGRAPHERS
Rachel Maucieri, Michael Downes, Jim Jordan
work as a friend to history. We hope to show how she was a leader speaking out on behalf of preservation in our City and throughout the State. As we begin 2020, a new decade, we set goals for what we want our future selves to be and to look. We take a glance back at where we have been and what we have done, and we try to remember to extend ourselves grace and peace. January is a time to cleanse, to start fresh, and take on new challenges. So much change can happen in a year, so as we plan our future and commit to resolutions, we also leave some room to change our minds—to grow and be human, to evolve.
CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt
Here at Historic District Lifestyle, we are so proud of the growth in our community
CHIEF SALES OFFICER Matthew Perry
through the last year and cannot wait to see what is coming for 2020. As new busi-
CHIEF FINANCIAL OFFICER DeLand Shore
nesses open, established businesses expand, charities raise funds to serve others,
ART DIRECTOR Sara Minor
and we all turn one year older, we will continue to be right there to share your stories
OPERATIONS DIRECTOR Janeane Thompson
and celebrate your milestones. And to our friend Lynne Rostochil. We were glad to have known you for a brief shining moment. Your leadership, humor, tenacity, and passion were contagious.
EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell
We strive to be a positive voice in our community and will always look to your legacy as our guiding light. Happy New Year, and thank you all for being a part of our story. Bobby Mathis, Publisher ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MINNESOTA | MISSOURI | MONTANA NEVADA | NEW JERSEY | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON SOUTH CAROLINA | TENNESSEE | TEXAS | VIRGINIA | WASHINGTON
LifestylePubs.com/HistoricDistrict
514 W 26TH ST., KANSAS CITY, MO Proverbs 3:5-6 Historic District Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed
ON THE COVER The late Lynne Rostochil PHOTOGRAPHY BY TERRI SADLER
via the US Postal Service to some of the Historic District areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Historic District Lifestyle™ is gathered from sources considered to
4
Historic District Lifestyle | January 2020
be reliable, but the accuracy of all information cannot be guaranteed.
Checking and Savings Accounts Consumer Loans Mortgage Loans Money Markets Certificates of Deposit Business Accounts and Services Mobile and Online Banking IRAs Safe Deposit Boxes
ANYWHERE BANKING Free Online and Mobile Banking to control your money wherever you may be.
When our great state turned the corner from territory to statehood in 1907, we too began our existence as The Groves National Bank of Hollis, Oklahoma. As the years passed, the name of our bank evolved and the area we served began to grow. We’ve also grown our product offerings to better serve our customers, but we haven’t forgotten what has made us great. It’s the relationships we create with people, the partnerships we build with communities, and our belief in moving forward - together.
601 NW 13th Street, Oklahoma City
405.720.4772
Visit gpbankok.com for a full listing of all 19 branch locations
Great Plains National Bank
INSIDE THE ISSUE JANUARY 2020 FEATURES 14 Mid Century Motoring with Edith A 1955 Cadillac named after her original owner still cruises the streets of Oklahoma City
18 Healthy Transformations: i2u Culinary Solutions A comprehensive wellness collaboration from a Dietician and Personal Trainer, a local chef, and a Medical Doctor.
24 Stylish and Serene A 1919 Heritage Hills bath gets a new design, blending the historic with the modern.
28 18
28 The Legacy of Lynne Rostochil An Oklahoma City legend, as remembered by those who loved her
14
24
DEPARTMENTS 4
Lifestyle Letter
8
Good Times
10
Around Town
12
Trend Setter
14
Driver’s Notebook
24 Renovate & Refine 28 Hometown Hero 32 Healthy Lifestyle 34 Lifestyle Calendar
Vehicles Built For Winter 210 E I-240 Service Road Oklahoma City, OK 73149 888.449.7002
HudiburgSubaru.com January 2020 | Historic District Lifestyle
7
GOOD TIMES 1.
2.
3.
Sage Sotheby's International Realty Launch Party Sage Sotheby's International Realty celebrated the launch of their brand at the OKCMOA. Phillip White, President/CEO of Sotheby's International Realty mentioned the following in his remarks. "The Historic and Urban Core of Oklahoma City and its surrounding areas are what makes this market prime for growth," Guests enjoyed an evening of entertainment, networking, and discussions of OKC's growth.
4.
5.
6.
1. Jennifer Kragh, Jenna Harper(Downtown Broker) | 2. Rob Allen (Principal Broker), Phillip White (Sotheby’s International Realty CEO & President) Chris Allen (Partner) | 3. Clint Spencer, Krystalyn Spencer | 4. Hannah Schmitt & Brian Schmitt | 5. Bray Parker, Lauren French, Kylan Durant, Felix Cornejo | 6. Robert Hefner, Carol Hefner, Sam Hammons, Joy Hammons HistoricDistrict.pdf
1
12/4/19
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M
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CM
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CMY
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Historic District Lifestyle | January 2020
4:52 PM
Out with the old, in with the new.
Divorce Child Custody
DIVORCE FAMILY LAW
Paternity Civil Trial Work
Holly Hefton Law P.C. 600 West Sheridan Avenue Oklahoma City
(405) 312-3366
hollyhefton.com
r a e Y w Ne ! t r a t S h s Fre FROM
Oklahoma City 905 North Broadway Avenue
(405) 228-1014
tinlizziesokc.com
January 2020 | Historic District Lifestyle
9
AROUND TOWN
OKLAHOMA SHAKESPEARE ANNOUNCES SEASON 36!
be accessible through interactive exhibits in the Oklahoma Hall of Fame Gallery.
Oklahoma Shakespeare announces their lineup for the 2020 Season, including two Shakespeare masterpieces, a profoundly funny comedy about a
visit OklahomaHoF.com.
HOMELESSNESS IN OKC
woman who unabashedly shattered glass ceilings
Each year, Oklahoma City takes one day to count
on her way to becoming a legend, a modern classic
and survey people who are experiencing home-
and a holiday show….Jane Austen style!
lessness in the city. The intention of this count is
Romeo and Juliet
to provide a snapshot picture of homelessness in
By William Shakespeare
Oklahoma City, of both the number of people and
February 13- March 7, 2020
their characteristics. A large team of community
AS YOU LIKE IT
volunteers from more than 25 organizations survey
By William Shakespeare
people in emergency homeless shelters, transi-
June 18 – 28, 2020
tional housing facilities, hot meal sites, crisis facil-
Bernhardt/Hamlet
ities, encampments, and various street locations. The Point-in-Time count yields valuable data to
By Teresa Rebeck August 13 – 29, 2020
help service providers understand how many local
The Crucible
people are homeless and what kinds of needs they
By Arthur Miller
have. This information aids in planning Oklahoma
October 15 – November 7, 2020
City’s services and programs to feed and shel-
Jane Austen’s Christmas Cracker
ter the population as well as to help them find
By Erin Woods, based on the novels and letters
affordable housing, access transportation, receive
of Jane Austen
rehabilitation and counseling, find employment,
December 3 – 19, 2020
improve their skills through education and training
Purchase tickets okshakes.org
and ultimately end their homelessness. In 2019, there were a total of 1,273 “countable”
OKLAHOMA’S HIGHEST HONOR CELEBRATES 92 YEARS
people who were experiencing homelessness in Oklahoma City on the night of the Point in Time count,
The 92nd class of the Oklahoma Hall of Fame was inducted on Thursday, November 21st in Oklahoma City. These accomplished Oklahomans joined the 698 individuals who have been inducted
an increase of 90 people over the previous year. homelessalliance.org
FACTOR 110 NAMED AWARD FINALIST Factor 110 was recently named an award finalist
into the Oklahoma Hall of Fame since 1928. The 2019 Oklahoma Hall of Fame Honorees and
by the Association of Destination Management
Presenters are James C. Day, Pond Creek, presented
Executives International (ADMEI) for "Best Public
by Mike Cawley; Tricia Everest, Oklahoma City,
Event" for the opening celebrations of the OKC
presented by Christy Everest; Gray Frederickson,
Streetcar! Winners will be announced February 1.
Oklahoma City, presented by Francis Ford
Brian Ferrell, President of Factor 110 commented
Coppola; John Herrington, Wetumka, presented
"So proud of our event manager Wade Jennings
by Bill Moore; Steve Largent, Tulsa, presented by
Beard and the entire factor team, David Holt
Jim Zorn; John T. Nickel, Muskogee, presented by
for his vision and leadership for our city, Kristy
Dave Whitlock; J.C. Watts, Jr., Eufaula, presented by
Werner Yager, Megan White, Michael Scroggins,
Barry Switzer; Allen Wright will accept the medal-
Kristen Torkelson, Katy Gustafson and the entire
lion on behalf of Chief Allen Wright (Boggy Depot),
committee for pulling off this spectacular event!
Mississippi/Doggy Depot, Choctaw Nation, who is
Blessed beyond words!
being honored posthumously. the
10
2019
Honorees
were
recognized
in
November with the addition of their portraits
We are always accepting submissions for announce-
at the Gaylord-Pickens Museum in Oklahoma
ments you’d like to see included in our Around Town
City. In addition to the other 698 members of the
section. Submissions are accepted via the Contact
Hall, their biographies, photos and fun facts will
Us tab at LifestylePubs.com/HistoricDistrict.
Historic District Lifestyle | January 2020
st f ri e n d Yo u r b e to fo r yo u g in it a r is w d se e o u r n a in e fo com le c ti o n se d n a o !) d ea ls d c a ts to d o g s (a n
1710 Belle Isle Boulevard, OKC
405.607.8965 EarthWisePet.com/BelleIsle
HOME + DESIGN LIFE + CULTURE STYLE + FASHION FOOD + HOT SPOTS TRAVEL + WELLNESS
Historic Listing of the Month 1216 NW 39th Street 3 Bed | 2 Bath | 1,708 sq ft
Jenna Harper, Branch Broker 405.465.6566 jenna@sagesir.com lifestylepubs.com/historicdistrict For Advertising Inquiries contact bobby.mathis@lifestylepubs.com
© MMXIX Sotheby’s International Realty Affiliates LLC. All Rights Reserved. Sotheby’s International Realty Affiliates LLC fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Each Office is Independently Owned and Operated. Sotheby’s International Realty and the Sotheby’s International Realty logo are registered (or unregistered) service marks licensed to Sotheby’s International Realty Affiliates LLC.
January 2020 | Historic District Lifestyle
11
TREND SETTER
A relaxing hot bath before bed can really help get your mind and body ready for restful sleep.
SELF CARE
A RELAXING EVENING RITUAL TO PROMOTE RESTORATIVE SLEEP.
ARTICLE AMANDA JANE SIMCOE
WHEN I HAVE HAD A LONG DAY, COMPLETE WITH SORE MUS-
staples. You can gently scrub and slice it, but if you prefer to peel it, the
CLES AND ANXIETIES ABOUT THE NEXT DAY’S TASKS, I OFTEN
tip of a spoon (a grapefruit spoon is even better) works well.
HAVE DIFFICULTY FALLING AND STAYING ASLEEP. Sometimes it
Next, I draw my bath. Everyone has their preferences when it
takes time to get my mind to settle down, particularly after a long day/
comes to a relaxing bath. Some want soft music, others need dim
evening in the kitchen. I need my brain to stop thinking about what
light and candles, and I long for peace, quiet, and a little some-
is for dinner this weekend, what time my dry cleaning will be ready
thing in the water to help years of stress on my body. Anyone with
tomorrow, and hiring a photographer for next week’s photoshoot.
hardware built-in knows that this becomes especially important
I have found over the years that the most effective way to quiet my mind is a hot aromatherapy bath, complete with muscle-soothing salts, and a detoxifying cup of ginger tea.
when the pressure changes. If you limp just a bit when a cold front arrives, this is my tried-and-true remedy. My main ingredient is Epsom Salt. It is available everywhere
The first step in my ritual is to prepare my cup of ginger tea. You
from Walgreen’s to Whole Foods, and even Sam’s if you are a bulk
can easily find tea bags filled with dried ginger and often warm com-
user. It comes plain and occasionally scented with essential oils
plementary spices. I usually use sliced or juiced fresh ginger since it
such as lavender for relaxation. I recommend scenting your own
is more potent. Keep in mind, however, that the flavor and warming
with essential oils easily found in the same department or aisle in
effects will be stronger. Add in a slice of lemon, some fresh mint leaves,
many stores. I use 2 cups salt per bath.
or a drizzle of honey to suit your tastes. Ginger teabags are widely
The magnesium in Epsom Salt acts as a muscle relaxer, and
available, and fresh ginger root is available at most grocery stores. My
the sulfates are said to flush out harmful toxins. I also recommend
go-to spot is Super Cao Nguyen, often buying it along with my regular
rinsing after soaking.
12
Historic District Lifestyle | January 2020
Dry-brushing is said to promote healthy circulation as well as skin exfoliation. They are available with and without long handles for hardto-reach back spots.
Before stepping into my bath, I brush my skin with a dry brush. Said to increase circulation, the stiff natural bristles also help exfoliate the skin. Be sure not to over-brush since you are about to step into a hot bath full of salt. I usually brush with medium-firm pressure, from the tips of my extremities towards my heart, as is most often recommended. Go over each part of the body in short strokes, two-to-three times to a section. When I finish my relaxing soak, I moisturize well with unrefined coconut oil. Full of fatty acids, devoid of added chemicals, readily
available, and containing antibacterial properties, it is a convenient and beneficial way of finishing up my nighttime relaxation ritual. At this point, I wrap myself in a robe or warm fuzzy pajamas to allow the residual warmth to lull me off into dreamland. Don’t forget that a hot bath and tea will make you sweat (bye-bye toxins!), so be sure to keep plenty of water by your bedside should you need to rehydrate overnight. A slice of lemon and cucumber in it make a perfect refresher.
1
A detoxifying tea made from fresh ginger helps me relax in the bath. Add honey, fresh mint and lemon slices for additional flavor.
2
Healing salts and herbs help to relax after a long day. Widely available locally.
3
Unrefined coconut oil is a perfect straight-out-of-the-bath moisturizer. Many local grocery stores carry it. January 2020 | Historic District Lifestyle
13
DRIVER’S NOTEBOOK
M i d C e n t u ry M oto r i n g with Edith A 1955 CLASSIC CADILLAC NAMED AFTER HER ORIGINAL OWNER STILL CRUISES THE STREETS OF OKLAHOMA CITY
ARTICLE BOBBY MATHIS | PHOTOGRAPHY JIM JORDAN 14
Historic District Lifestyle | January 2020
NO ONE KNOWS EXACTLY WHY EDITH CURTIS
Signal Seeking Radio with foot control switch,
PURCHASED HER SHINY NEW 1955 CADILLAC
Power Antenna, Fog Lights, Power Brakes and
SERIES 62 SEDAN IN DENVER. After all, OKC did
Factory Installed Air Conditioning.
have a Cadillac dealership downtown at 4th and
In 1955 the average gas price was 0.29 cents per
Walker at the time. Some suspect that since she
gallon and her Cadillac averages around 13 mpg in
had vacation property in Colorado, she spied the
town and 17 mpg on the open road.Â
shiny, new beauty at the local dealership and fell in
Edith kept her 1955 Cadillac garaged alongside
love. Her husband, William Clyde Curtis Sr, passed
her 1961 Cadillac until her death in 1973. Her son,
away in 1954. Edith kept her Cadillac busy taking
William Clyde Curtis, Jr kept meticulous care of both
her to social functions including the Sorosis Club at
of her automobiles until his death in 1991.
1520 N. Robinson, Big Sisters, and La Petite Suer
Jim Jordan is now the proud owner of this special
Book Review Club. She was also a member of the
mid-century modern automobile that he has named
Oklahoma City Symphony and served as chair-
Edith. He is the perfect caretaker ensuring Edith’s
woman of the Bible and home travel department of
ever-increasing needs are met with love, know-how,
the Second Church of Christ, Scientist
and respect for her glorious history.
Her new Cadillac cost around $5500 at the time and was equipped with Power Windows, Power Seat,
If you see Jim and Edith around town, make sure to give them a honk of appreciation or a wave. January 2020 | Historic District Lifestyle
15
WE WILL KEEP YOUR CAR SPOTLESS!
WE LOVE YOUR CAR LIKE YOU DO! FREE UNDERCARRIAGE Don’t let snow, ice or road salt ruin your car’s finish this winter. 6405 N. May 840 -4477
5100 N. Penn 840 -4446
/RedCarpetOKC
16
7224 W. Hefner 773-7222
208 S. Air Depot 737-8807
@redcarpetcarwash
Historic District Lifestyle | January 2020
Named a Top 10 Showroom in the U.S. & Canada by Residential Lighting COME SEE WHY. Oklahoma City’s Premier Lighting Store Since 1953
617 NW 23rd Street || 405.528.4476 lillianstrickler.com
JANUARY CLEARANCE SALE MAKING ROOM FOR
2020
ALL MERCHANDISE REDUCED
Visit our showroom to view a dazzling display of lighting solutions, lamp shades, custom finials, and unique home accessories. We also professionally
Unique Lamps, Lighting Solutions & More
restore and repair chandeliers and lamps.
DIETICIAN DESIGNED CHEF DRIVEN MEALS FOR YOUR WELLNESS JOURNEY I2UCULINARY.COM
7908 N WESTERN AVE, OKC January 2020 | Historic District Lifestyle
17
A COMPREHENSIVE WELLNESS COLLABORATION FROM AÂ DIETICIAN AND PERSONAL TRAINER, A LOCAL CHEF, AND A MEDICAL DOCTOR.
h e a l t h y t ra n s f o r m a t i o n s :
i2u culinary solutions ARTICLE AMANDA JANE SIMCOE | PHOTOGRAPHY RACHEL MAUCIERI
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Historic District Lifestyle | January 2020
Each client recieves a personalized consultation, complete with bloodwork.
JUST IN TIME FOR THOSE HEALTHY NEW YEAR’S RESOLUTIONS, A LOCAL COLLABORATIVE WELLNESS PROGRAM HAS BECOME AVAILABLE TO THE PUBLIC. Initially created to work hand-in-hand with hospital facilities, I2U Culinary Solutions combines the knowledge and skills of Registered Dietician and Certified Personal Trainer Brent Wilson, Dr. Steven Sands MD, and celebrated local chef Jonathan Stranger. The goal in creating the program was to begin to bridge the gap between food and medicine, reducing patients’ reliance on prescriptions. Wilson, a Certified Diabetes Educator, honed in on six dietary profiles and created menus to go hand-in-hand with healthy exercise habits to aid in the healing process. The program is currently in use at three metro-area hospitals, including Lakeside Women’s Hospital, HPI Community Hospital, and HPI Northwest Surgical Hospital, and has recently expanded to outpatient services. Dr. Sands consults with each of the facilities to enhance and improve the nutritional options throughout their inpatient stay.
“My hope with i2U is that we can slowly get away from medication as an answer for everything and begin to relieve that co-dependence from the health care model,” - BRENT WILSON For individuals wanting to address a specific health issue, or just lose weight and increase fitness, the process is straightforward. Prospective clients visit their website and fill out a simple online form. Wilson then schedules an initial consultation to discuss goals, and a nutritional assessment complete with lab work. From there, Wilson customizes a plan that combines regular check-in appointments for the first three months, a meal plan, and optional personal training sessions. Clients can add additional assistance such as guided grocery-shopping excursions, meal preparation demos and education, as well as continuing nutritional counseling.
CONTINUED >
January 2020 | Historic District Lifestyle
19
I2U CULINARY SOLU TIONS (CONTINUED)
For clients who do not have the time to prepare all of their meals, chef Jonathan Stranger, chef/owner at En Croute, Bar Cicchetti, St. Mark’s Chop Room, and Osteria created delicious dishes that fit in with each of the six dietary profiles. Diabetic, heart-healthy, renal, vegan, vegetarian gluten-free, and non-restricted options can be ordered online for delivery weekly. Clients can choose from a few meals each week, to complete chef-driven meal plans to eliminate the need to cook entirely. One of the main advantages of the meal plan at I2U is that each dish is prepared from scratch at I2U’s kitchen, from locally-sourced ingredients, rather than shipped-in frozen from a warehouse states away. Each recipe is carefully crafted to be as delicious as it is nutritious. Wilson strongly suggests including a healthy and regular fitness program to complement the nutritional approach. Training one to three times per week is recommended, based on the needs and abilities of the client. The program is customized based on what it will take to incorporate these changes into a long-term lifestyle. The more effort that goes in determines the benefits that result. The partners created this program with the intent to empower individuals to take charge of their health, beyond the diagnosis of acute or chronic illness. They hope to create lifelong habits that will prevent future problems, increase healthful longevity, and inspire better self-care.
20
Historic District Lifestyle | January 2020
“I have tried every diet imaginable, including injecting myself with hCG. That really worked great until the re-feeding stage!! I gained back the 40 lbs I lost plus about 10lbs more. I’ve had gym memberships and Pilates packages and several other nutritionists in the past. Nothing has given me results like i2U. For me, I was interested in working out again and getting back into shape. I2U has the nutrition part I needed, but it also helped me with the exercise component. I also love that there was never a push to buy any supplements!” ANGELA S. OKC, I2U CLIENT FOR NINE MONTHS CONTINUED >
c h e f ’s choice Enjoy dietitian designed and chef-inspired meals delivered weekly straight to your home. The meals are created to provide complete nutrition while tasting like gourmet dishes.
January 2020 | Historic District Lifestyle
21
I2U CULINARY SOLU TIONS (CONTINUED)
To preview the weekly menu options, visit i2u-Culinary.Square.Site/Menu-Page To request a consultation, visit i2uCulinary.com
i2U 7908 N Western Avenue 405.513.6865
Registered Dietician and Certified Personal Trainer Brent Wilson works with clients individually to create their ideal workouts.
22
Historic District Lifestyle | January 2020
Designing and building kitchens and baths in Oklahoma since 1999
Celebrating
our
20 th YEAR in
2019
Urban Kitchens
Jo Meacham | Owner | Designer Neila Crank-Clements | Partner
405-702-7747
4410 N Western Avenue Oklahoma City, OK 73118 See us on HOUZZ or visit urbankitchensok.com January 2020 | Historic District Lifestyle
23
RENOVATE & REFINE
St y l i s h and Serene
The new countertops and shower floor tiles are made of Carrara marble
24
Historic District Lifestyle | January 2020
A 1919 HERITAGE HILLS BATH GETS A NEW DESIGN, BLENDING THE HISTORIC WITH THE MODERN.
ARTICLE AMANDA JANE SIMCOE | PHOTOGRAPHY MICHAEL DOWNES
"Foliage" from Artistic Tile is handcrafted from stained-glass
ONE OF THE MOST SIGNIFICANT CHALLENGES FACING DESIGNERS WORKING IN HISTORIC NEIGHBORHOODS IS TO GIVE THEIR CLIENTS THE UPDATED LOOK AND FEEL THAT THEY WANT, WHILE STILL RESPECTING THE INTEGRITY AND STYLE OF BEAUTIFUL HOMES THAT HAVE STOOD FOR DECADES. Jo Meacham, co-owner of Urban Kitchens, recently tackled a challenging bathroom renovation in Heritage Hills. Owners Jim and Maureen Watson wanted to update and expand the master bath in their beautiful 1919 Tudor Revival home. The layout was narrow, making it difficult to incorporate many modern conveniences. Meacham has been designing kitchens and bathrooms in historic homes for over 20 years. Many of her bathroom renovations recreate original bathroom designs, with black and white tile floors, subway tub and shower surrounds, and pedestal sinks. Others, like the Watson master bath, are a modern interpretation of the original bathroom. The bathroom, as it was, combined a combination of original and “not so original” features as Meacham put it. Two smaller upstairs rooms combined to create a larger master bedroom and bath.For extra space, Meacham incorporated a second-story sun porch into a new laundry room, as well as designed a new master closet,
both
“Renovating a historic residence is a balancing act between the original and the modern” - Jo Meacham Meacham selected oversized subway tiles for behind the new freestanding tub and on the shower walls. She selected Carrara marble for the countertops and shower
accessed
floor tiles. Originally, the downstairs dining room featured walnut
Urban K i tc h e n s
through the master bath.
panels, so Meacham brought the same richness into the bath as
4410 N. Western Ave.,
respecting the originals.
The finished look is modern yet serene. Featured on the 2018
Oklahoma City
Meacham accomplished
Heritage Hills home tour, one of the features most commented on by
405.702.7747,
this
guests was the tile floor. The foliage-inspired pattern is handcrafted of
UrbanKitchensOK.com
shapes and materials.
The Watsons wanted to update the look with all
new
cabinetry,
by
cabinetry for the matching vanities. The focal point of the bathroom is a freestanding tub, similar in shape
fixtures
and
to historical claw foot bathtubs. Modern in design, the exterior of the
while
still
tub is glossy black and reflects the patterned mosaic glass tile floor.
using
similar
stained-glass and adds a sense of movement without excess busyness.
January 2020 | Historic District Lifestyle
25
Bert Seabourn
Kathy Buttry
Barbara Fluty
Glen Thomas
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Historic District Lifestyle | January 2020
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January 2020 | Historic District Lifestyle
27
HOMETOWN HERO
THE LEGACY OF
LY N N E R O S T O C H I L AN OKLAHOMA CITY LEGEND, AS REMEMBERED BY THOSE WHO LOVED HER
Lynne's Lens from family collection
ARTICLE AMANDA JANE SIMCOE, TERRI SADLER, CAYLA LEWIS, MATT GOAD PHOTOGRAPHY COURTESY FAMILY AND FRIENDS 28
Historic District Lifestyle | January 2020
Lynne with sons Will and Jack
IN NOVEMBER 2019, OKLAHOMA CITY LOST A FIERCE PRESERVATION ADVOCATE, AND SO MANY OF ITS RESIDENTS LOST A DEAR FRIEND AND FAMILY MEMBER. An Oklahoma City native, Deborah Lynne Rostochil was in love with mid-century architecture. Her interest stemmed from the work of her Grandfather, Architect R. Duane Conner, who inspired her passion and talent for architectural photography. Through her work with the "Okie Mod Squad," which she co-founded, and Preservation Oklahoma, Lynne met and became a friend to so many. While I was fortunate to meet Lynne Rosochil a few times at events around town, I knew that a proper tribute to her must come from those who knew and loved her well. I hope that you will enjoy these anecdotes and insights into her life, passion, and dedication to the Oklahoma City community from just a few of them.Â
CONTINUED >
Rostochil, with husband Chuck Hodges
January 2020 | Historic District Lifestyle
29
HOME TOWN HERO (CONTINUED)
TERRI SADLER, FITZSIMMONS ARCHITECTS
MATT GOAD, ARTIST AND GRAPHIC DESIGNER
I arrived late to the Lynne Rostochil party, but boy
I first became aware of the legend of Lynne
howdy, am I ever glad I made it on to that guest list!
Rostochil through her Flickr account, "Lynne's Lens."
Lynne and I met at Bruce Goff's Bavinger House in
A veritable online oasis of the design era I loved most:
2008. I already knew of her from when my husband at
Mid-Century Modern, and specifically Oklahoma's
the time, Matt, showed me her amazing Flickr page of
take on it. It wasn't just the subject matter of her
photographs that he had come across while search-
photos or her amazing eye for composition that got
ing for mid-century stuff online. We instantly hit it off,
me, but the information and background she added to
and the scheming and planning began. We built on
each image she shared. This woman did her research!
the idea our friend Dawn had initially come up with,
Was she funded by some university, or some arts or
to start a group for mid-century homeowners, as a
preservation group? No, she was driven by passion!
resource for researching and preserving their homes.
Something that was contagious and something that
From there, the Okie Mod Squad was born. I started
grew into the immense Mod Blog library, she would
the Facebook page, and we launched a website,
later write for Okie Mod Squad (OKCMOD.com).
okcmod.com, which housed the heart and soul of
So when I met her for the first time, I was some-
the project, Lynne's Mod Blog. All this led to our com-
what starstruck. And it could not have been in a
munity activism, our Holiday Mod Swaps, and our
more appropriate setting: inside the famous Bruce
annual Oklahoma Modernism Weekend. We worked
Goff designed Bavinger house in east Norman
our asses off, but Lynne was the driving force behind
Oklahoma, at a rare tour the general public was
all of this, and I feel like I was just along for the ride.
allowed to attend. I was walking down one of the
She was a fun and hilarious force to be reckoned with.
crazy stairwells, and she was walking up. I looked
Lynne taught so many so much. I'm going to miss her
at her and said, "You're Lynne's Lens!" That was the
terribly but will do my best to keep the spirit of Lynne
beginning of my friendship with Lynne.
and all she contributed to our community alive and well. As Lynne would say, "How cool is THAT?!"
Another story I would like to share is about a sports jacket: One day Lynne texted me saying she had a gift and asked if she could put it on my front porch.
30
CAYLA LEWIS, EXECUTIVE DIRECTOR,
I said sure and later got home to find this funky 70's
PRESERVATION OKLAHOMA
sports jacket. I put it on to find out the sleeves were
"I was so glad to have Past Executive Director
about two inches too short. I thought, oh well, this is
Lynne on the Preservation Oklahoma board because
retro, so Lynne probably thought I would dig it. Later
she was a champion for our mission, but she was
that evening, she texted me to see if I got it. I said
also a personal champion for me. I looked up to her
yes, thank you, and it's awesome. She replied, "did
in a lot of ways, and she really showed how important
you look at the inside pocket?" Embroidered inside
it is to speak out and up for historic preservation in
"Custom Tailored for John Papahronis." Johnny was
this community, she was extremely knowledgeable
a Greek immigrant who built my house! Also for OKC
and passionate, but also acted with tact and grace.
peeps the owner of the legendary Lunch Box down-
In 2019, Lynne received Preservation Oklahoma's
town. It turns out there were two extra inches inside
"Preservation Advocacy Award," for her many years
the cuff, so I got to wear it to her memorial service.
of service fighting the good fight for Oklahoma's
This story illustrates not only Lynne's thoughtfulness
greatest gems. Our board voted unanimously
but her intelligence, love, and investigative spirit. I will
to rename this award the "Lynne Rostochil
never forget you, my friend Lynne. We not only lost a
Preservation Advocacy Award."
friend but an Oklahoma Treasure.
Historic District Lifestyle | January 2020
In 2017, Lynne published her own volume of Arcadia Publishing's "Images of America" series. "Oklahoma City's Mid-Century Modern Architecture" showcases some of the most notable sites throughout our state from the 1940s to the 1970s. The book is available in hardcover for $28.99 at Full Circle Bookstore. 1900 NW Expressway
01
Photograph by Terri Sadler
02
03
01 Annual Girl's Weekend was one of Lynne's favorites. Photo credit Misty Wilson 02 OKIE Mod Squad Modernism Weekend Committee. Photo credit: AJ Stegall 03 The First Christian Church, also known as "The Egg Church" was a favorite, and was designed by Lynne's grandfather R. Duane Conner
January 2020 | Historic District Lifestyle
31
HEALTHY LIFESTYLE
WO R KO U T S F O R YO U R MOODS NEW YEAR, NEW US. We don’t mean to be cliché, but is there really any better time for working on yourself than when Jan. 1 rolls around—whether you’re focused on your physical health or your mental health? It sure seems like the perfect time, but there will also be days when you’re just not quite feeling it. The holidays are over, the days are shorter and, let’s face it, there’s not really a ton to look forward to until spring sprouts. But, whatever
NEED A PICK-ME-UP, BUT DON’T QUITE
your mood is this time of year, there’s still an
HAVE THE ENERGY? THESE ACTIVITIES WILL
activity you can do that’s worthwhile—and
GET YOU MOVING AND OUT OF YOUR
will give you a boost! Here’s how to choose the right one.
POST-HOLIDAY FUNK
YO G A
FEELING ANXIOUS
A regular yoga practice can help to ease anxiety by increasing body awareness, reducing muscle tension, relieving stress and sharpening attention + concentration.
01 R AG D O L L Ragdoll pose is great for relaxation and to release tension. Stand tall + reach your arms up, then allow them to fall gently toward the floor. as you bend over
02 C H I L D ’ S P O S E This calming and restorative pose is a common beginner’s position. Starting from your knees, sit back on your heels then walk your arms forward, bringing your torso down until you can rest your forehead on the floor.
03 S AVA S A N A Relax one body part at a time, one muscle
ARTICLE NICOLETTE MARTIN
32
Historic District Lifestyle | January 2020
at a time + one thought at a time through a daily Savasana practice.
RUNNING There’s a reason people who are active runners describe something called a “runner’s high.” Studies show that aerobic exercises release
FEELING DOWN
mood-boosting endorphins.
BEGINNERS If you want to get into running but aren’t sure where to start, check out a couch-to-5K program to ease into it.
C A S UA L R U N N E R S Challenge yourself by switching up your running routine. Whether you’re changing your route or upping your distance, a new twist could give you a nice refresh.
ENTHUSIASTS Whether you’re into 10Ks or half marathons, consider signing up for a new race and decreasing your time. When your head is full of thoughts, it can get overwhelming. High-Intensity Interval Training (HIIT) provides a break from that with short bursts of 100% focus followed by rest. Here’s a quick circuit.
01 K E T T L E B E L L SW I N G S Do as many reps as possible in 45 seconds, followed by 15 seconds of rest.
02 H I G H K N E E S Climb it out for 45 seconds, followed by 15 seconds of rest.
03 P L A N K Hold your plank for 45 seconds, followed by 15 seconds of rest. Repeat the circuit three times for a quick workout that touches on strength, cardio + core.
HIIT
FEELING STRESSED January 2020 | Historic District Lifestyle
33
JANUARY
LIFESTYLE CALENDAR
4 & 18
the basics of landscape design, with
LEARN TO CURL AT THE DEVON ICE RINK
$30 non-members, $15 members.
Devon Ice Rink at Myriad Gardens 125 Ron Norick Blvd., Oklahoma City, Oklahoma 73102
Bring your family and friends and join Oklahoma Curling Club members as they walk through the etiquette and
an emphasis on the important role of native plants.
31 GLITTER BALL™: WINTER FORMAL Factory Obscura 25 NW 9th St,
17-19
Oklahoma City, Oklahoma 73102
OKLAHOMA CITY HOME + GARDEN SHOW
deadCenter Film and KINDT Events.
Glitter Ball is the winter dance party and art extravaganza presented by This year’s party features a winter for-
State Fair Park 3101 Gordon Cooper Blvd,
mal theme with more music, dancing,
rules of curling. Dress warm, wear
Oklahoma City, OK 73107
and visual spectacle than ever before
rubber-soled shoes and prepare for
The Oklahoma City Home + Garden
at the intersection of art and avant-
a fun morning on the ice. All other
Show returns to the State Fair Park
garde, Factory Obscura.
equipment will be provided. 9 am.
mpeshowtickets.com
deadcenterfilm.org/glitterball
18
31
HER FLAG 2020: SEWING OF THE STARFIELD
21ST ANNUAL WARREN SPAHN AWARDS GALA
Oklahoma City, OK 73105
Oklahoma City, Oklahoma 73102
WEEKLY DOCENT TOURS
The 19th Amendment 100 years old.
The Oklahoma Sports Hall of Fame
21c Museum Hotel Oklahoma City
Passed by Congress 6/4/1919, and rat-
invites you to the 21st Annual Warren
900 W Main Street,
ified on 8/18/1920, it kicked open the
Spahn Award presented by Chicago
Oklahoma City, Oklahoma 73106
door for women to make their voices
Title of Oklahoma, honoring Patrick
Guided docent tours of the current
heard. To celebrate, artist Marilyn Artus
Corbin of the World Series Champion
exhibition and site-specific collection
of Oklahoma City is constructing an
Washington Nationals Mr. Corbin is
are offered. The tour is free and open
18x26' flag with 36 stripes to represent
only the 12th winner in the 21-year
to the public every WED + FRI at 5 pm.
each of the 36 states that took part in
span of the award, and the 2nd from
+ Want to dine with art? Make post-tour
the ratification of the 19th Amendment.
the Washington Nationals We will also
Book now before it sells out! Member $20; Nonmember $25 calendar.oklahomacitybotanicalgardens.com
1, 3, 5, 10, 15
OK History Center 800 Nazih Zuhdi Dr,
reservations at Mary Eddy’s Kitchen x Lounge by calling 405.982.6960.
11 LANDSCAPE DESIGN WITH NATIVE PLANTS
honor and celebrate the Ferguson
30
Jenkins and Michele Smith Award
A SOLO ACOUSTIC EVENING WITH RICHARD MARX
annually to 5 top Oklahoma high
winners.. The Ferguson Jenkins and Michele Smith Awards are presented school senior baseball and softball
Tower Theatre 425 NW 23rd St
players, as well as an outstanding
Oklahoma City, OK 73103
coach from each sport. 6 PM – 9 PM
SixTwelve 612 NW 29th St, Oklahoma
As a performer, songwriter, and pro-
eventbrite.com/e/21st-annual-
City, Oklahoma 73103
ducer, Richard Marx's nearly three-de-
warren-spahn-awards-gala-tickets
Have you ever wondered why natural
cade-long career has had innumerable
places like the Wichita Mountains
highlights. The Chicago native has sold
Wildlife Refuge can look beautiful
more than 30 million albums worldwide.
but require no watering, fertilizers or
Join us as Richard Marx performs
We are always accepting submissions
maintenance? Have you ever consid-
live at Tower Theatre.
for events you'd like to see included
ered how your own property could
$43.00 - $63.00
in our Calendar section. Submissions
incorporate elements of healthy nat-
VIP Tickets $100 as an add-on only
are accepted via the Contact Us tab at
ural ecosystems? This class covers
DOORS 7:00 / SHOW 8 :00
LifestylePubs.com/HistoricDistrict.
www.towertheatreokc.com 34
Skirvin Hilton Hotel 1 Park Ave,
Historic District Lifestyle | January 2020
501 NE 122ND ST, SUITE A OKLAHOMA CITY, OK 73114 PHONE: 405-751-3994
hunzickerlighting.com
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109 EAST MAIN, NORMAN, OK
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