OCTOBER 2019
BendLifestylePubs.com
Food & Wine Issue
FAMILY EVENTS AT A LOCAL WINERY
MOVIE-INSPIRED MENUS
COOKING WITH HERBS FOR HEALTH
This is not
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LIFESTYLE LETTER
OCTOBER 2019 PUBLISHER
Jane Rial | jane.rial@lifestylepubs.com EDITOR
Cheryl Parton | cheryl.parton@lifestylepubs.com CONTRIBUTING WRITERS
Cheers to Fall! WE HOPE YOU HAVE AN APPETITE WHEN YOU BEGIN TO READ THIS, OUR FOOD & WINE ISSUE. After all, food is not only nourishing and delicious, but it
Julie E. Furnas, Rhiannon Johnson, Cheryl Parton, Sarah Wolcott CONTRIBUTING PHOTOGRAPHERS
Steven Addington, William Dziuk, Anne Fischer, Steve Giardini, David Kohler, Doug Maragas, Nicolette Martin, Lelia Milaya, Dana Rudolph, Yvette Seile
also brings people together—whether for a special anniversary dinner, a muchneeded lunch break with coworkers, a friend’s birthday party or even a casual weeknight meal with family. While the fall weather still allows, you’ll really score some points with the kids with our “Gimme S’more” recipes! Then read on for fun ideas to host a dinner-and-amovie night, and get inspired to create your own menus based on a favorite film. Check out the Panna Cotta recipe from an Oregon author who uses ingredients to promote health and wellness. And if you feel like getting out of town, take the short drive to Maragas Winery for not only their fine wine, but fun events for the entire family including next month’s Barrel-Tasting Weekend.
CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt
Whether your tastes run sweet or spicy, enjoy the beautiful fall in Central Oregon
CHIEF SALES OFFICER Matthew Perry
and the bounty of experiences our community has to offer!
CHIEF FINANCIAL OFFICER DeLand Shore
Visit us online at BendLifestylePubs.com and Facebook.com/Bend-Lifestyle.
OPERATIONS DIRECTOR Janeane Thompson
ART DIRECTOR Sara Minor EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell
Jane Rial, Publisher Jane.Rial@LifestylePubs.com
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Bend Lifestyle | October 2019
514 W 26TH ST., KANSAS CITY, MO Proverbs 3:5-6 Bend Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Bend areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Bend Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
experience warmth on a nice fall evening
222 se reed market road, bend (541) 388-0022 patioworldbend.com mon-sat 9:30-5:30
INSIDE THE ISSUE OCTOBER 2019
FEATURES 10 Good Times Cork & Barrel Fundraiser Benefits KIDS Center
18 Worth the Trip A Wine-Country Experience in Central Oregon
22 Dinner and a Movie Theme-Inspired Menus Give Movie Night More Flavor
18 22
34 Cooking with Herbs Recipes for Wellness from an Oregon Cookbook Author
10
34
DEPARTMENTS 4
Lifestyle Letter
10
Good Times
13
Around Town
16
Trend Setter
22 Hops & Vine 28 Culinary Creations 32 Lifestyle Calendar 34 Page Turners
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October 2019 | Bend Lifestyle
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Injury Prevention for Climbers Scaling to new heights while in the great outdoors lures climbers of all abilities to the birthplace of sport climbing — Smith Rock. The appearance of sport climbing at the 2020 Olympics in Tokyo has cast an even brighter spotlight on the sport so many Central Oregonians love. But what makes climbing special, also presents challenges in the form of injuries. Bend physical therapist and trad and sport climbing aficionado, Aaron Leonard, PT, DPT, shares his knowledge and expertise for preventing climbing injuries.
Shoulder Mobility
Shoulder mobility is heavily dependent on thoracic spine mobility. To get a full overhead reach, climbers require flexibility in the back.
Rotator Cuff Strengthening
Bands (such as Therabands) are very helpful in preventing rotator cuff injuries.
Place the foam roller on the floor and lay on it vertically so the roller runs along the length of your spine with your arms outstretched in a “T� position. Hold this position for 1 to 2 minutes.
Holding a band, externally rotate at your side keeping your elbow at 90 degrees. Pinch a towel between your elbow and side to put the shoulder in a neutral position, which decreases stress on the rotator cuff tendons.
Place the foam roller horizontally on the floor and lay on it so the roller is under your shoulder blades. Use your legs to roll up and down along your spine.
Place a band in a closed doorway. Holding the band up and at a 90 degree angle, wind your arm backward smoothly like you are throwing a baseball.
In a doorway, outstretch your arms so they rest on the door jamb, step through the doorway and actively pull your shoulder blades back and you lean forward. Lean until you feel a stretch or pull in the front of the shoulders and chest. Hold for 1 to 2 minutes. Be ginning with a weight* that is between 5-10 lbs, hold the weight at hip level and bring arm vertically across your body until it is fully extended at the opposite side. Do 3 sets of 15-20 reps. *Weight should feel manageable all the way up to the 20th rep, however, the muscle will feel fatigued at the end of the set.
Forearm Care
Self massage of the forearm is very important for climbers as the muscles will get tight and stringy with use. A forearm massager is excellent, but a lacrosse ball can do wonders when used to manually massage the forearm. Massage your forearm daily for 30 seconds to 1 minute per arm.
Finger Care
Fingerboard strengthening helps strengthen the tendons and ligaments in the fingers to prevent a ruptured pulley. Hang on a fingerboard for 7 seconds with 53 seconds of rest. Do 4-5 sets using whole hands and bigger holds and then progress to smaller holds and individual fingers as strength increases.
If you have a climbing injury, rest is often the best treatment. If symptoms persist, schedule an evaluation with a physical therapist to create a home recovery treatment program. Choose one with expertise in mid back and shoulder stiffness as well as expertise in manual therapy to mobilize the spine and shoulders to aid in recovery and injury prevention. Aaron Leonard, PT, DPT, has been both trad and sport climbing for over 12 years and has climbed in almost every state in the western US.
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GOOD TIMES
Cork & Barrel Benefits KIDS Center Cork & Barrel, a benefit for KIDS Center, took place July 18-20 at Broken Top Club. The three-day food and wine event included Winemaker Dinners, A Sip of Cork & Barrel, and the Grand Cru—a five-course dinner and live auction. PHOTOGRAPHY STEVE ADDINGTON, ANNE FISCHER, YVETTE SEILE
10
Bend Lifestyle | October 2019
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October 2019 | Bend Lifestyle
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GOOD TIMES
Central Oregon Humane Society Hosts 2019 FurBall The Human Society of Central Oregon hosted their annual FurBall on August 23 at the Unitarian Universalist Fellowship. Benefiting the Bend Spay+Neuter Clinic, the event featured a silent auction and a presentation of pets on the runway with awards in the categories of Best Pet Costume, Best Owner and Pet Costume Combo, and Best Tricks. PHOTOGRAPHY STEVE GIARDINI
12
Bend Lifestyle | October 2019
AROUND TOWN
Can you believe this maniac?
BLUE HERON HYPNOSIS OPENS NEW LOCATION IN DOWNTOWN BEND Cynthia Crossman of Blue Heron Hypnosis recently moved her practice to The Blissful Heart Wellness Center, 29 NW Greeley Ave., in downtown Bend. She and her clients enjoy the beauty and tranquility of the location, which is home to a number of alternative health practitioners. Cynthia also announced her certification in the Virtual Gastric Band weight-loss protocol which was developed in the United Kingdom by Sheila Granger who did controlled studies on the effectiveness of this method. To learn more about Virtual Gastric Band Hypnosis and other services visit BlueHeronHypnosis.me.
MILL VIEW MEMORY CARE RAISES MONEY TO END ALZHEIMER’S Mill View Memory Care held a Street Fair event that provided a silent auction, booths, food
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and entertainment all while raising money for the Alzheimer’s Association. Presented along with partners Prestige Senior Living and Partners In Care, the fair was held July 26 and attendees included residents, families and the public alike with highlights such as a dunk tank, games and music. “We enjoyed the camaraderie and festive spirit of the event to create a fun and family-oriented, home-like community for our residents,” says Angel Hunter, executive director of Mill View Memory Care. Thanks to their amazing staff and outside businesses they were pleased to raise $750 for the Alzheimer’s Association. Mill View Memory Care is a home of care and support for those diagnosed with Alzheimer’s or other related dementias. Mill View Memory Care, 1290 SW Silver Lake Blvd., Bend. MillViewMemoryCare.com
CONTINUED >
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AROUND TOWN
(CON TI N UED)
DERMATOLOGY HEALTH SPECIALISTS OPENS IN BEND AND SUNRIVER Dermatology Health Specialists opened new clinics to provide comprehensive dermatology and skin cancer care. Focused on prevention, the practice is led by the specialized expertise of Oliver Wisco, DO, FAAD, FACMS, who is joined by Jill Conway, PA-C. Dr. Wisco is a dermatologist who received the most advanced level of fellowship training in both melanoma and Mohs surgery. Mohs surgery is the most precise and effective treatment for removing skin cancer. Dermatology Health Specialists cares for adult and pediatric patients and is open at 1693 SW Chandler Ave., Suite 250, Bend and at 57067 Beaver Drive, Sunriver. Derm-Health.com
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Bend Lifestyle | October 2019
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Weight Loss
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October 2019 | Bend Lifestyle
15
TREND SETTER
mad about
plaid FALL WARDROBE TRENDS REVISIT PREVIOUS ERAS
ARTICLE CHERYL PARTON
IN KEEPING WITH THE TREND OF EVERYTHING OLD BEING NEW AGAIN, PLAIDS FROM THE GRUNGE-ERA 90S HAVE RETURNED WITH SIMULTANEOUS INTERPRETATIONS OF EVERYTHING FROM PREPPY, TO LUMBERJACK OR PUNK. While traditionally the term plaid, derived from the Gaelic word for blanket (“plaide”), was reserved for a specific type of garment worn in the hard winters of Scotland, today plaid refers to an array of patterns—from tartan to checks. This fall, plaids can be worn as an outer layer for warmth, to work in the form of a blazer or dress pants, or added as an accessory. The pattern works well as an accent for the home and is an iconic pattern for a fall picnic blanket. So go mad about plaid this fall for a quick wardrobe boost, whether channeling a classic, irreverent or Pacific Northwest vibe.
16
Bend Lifestyle | October 2019
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The plaid pattern takes many forms and allows for individual interpretation of fashion, from Pacific Northwest style to preppy or with a hint of irreverence.
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The iconic plaid blanket provides a setting for fall picnics and can be used as an accent in the home.
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th or W rip: eth T
A WINE-COUNTRY EXPERIENCE IN CENTRAL OREGON
ARTICLE SARAH WOLCOTT
Photo: William Dziuk 18
Bend Lifestyle | October 2019
Maragas Winery WINE COUNTRY TOURISM IS AT OUR FINGERTIPS IN CENTRAL OREGON. In less than an hour from Bend, one can bask in the offerings of the viniferous kind–with a view of the Three Sisters–at Maragas Winery located 28 miles north of Bend
between
Terrebonne
and
Madras. Guests who like sweet wines can kick back with the 2016 Tootsie, a blend of 21 varietals grown in “Sam’s Block” on the Maragas property, and those with a penchant for dry reds have Cabernet Franc, Zinfandel, Tempranillo, and Malbec, to name a few, to try year after year as new vintages evolve from land to hand to bottle. White wines include a barrel-aged Chardonnay and “Fresh,” a Pinot Gris finished and bottled early for maximum fruit flavor.
Maragas
Winery,
Central
Oregon’s original winery, also offers twelve
months
of
wine-oriented
events worth the trip for all members of the family. Maragas Winery, 15523 SW Hwy. 97, Culver. 541.546.5464. MaragasWinery.com
Photo: David Kohler CONTINUED >
October 2019 | Bend Lifestyle
19
WORTH THE TRIP
(CON TI N U ED)
Photo: William Dziuk
Photo: Lelia Milaya
20
Bend Lifestyle | October 2019
Photo: Doug Maragas
Maragas Winery
Event 1
Photo: William Dziuk
GRAPE STOMP – EVERY SEPTEMBER A friendly competition in which a panel of judges determine winners based on creativity rather than quantity of juice produced from stomping by foot (think Lucy and Ethel from I Love Lucy). It’s an event for the whole family since youth 16 and under are free. The experience includes a Maragas swag bag of goodies to take home and a logo glass with the vintage’s signature Maragas caricature.
Event 2
THANKSGIVING BARREL TASTING WEEKEND – NOVEMBER 29, 30, 31, 2019 Wine, a live product that changes over time, is a treat to taste as it matures in barrel. Guests are invited over Barrel Tasting Weekend to experience various vintages still in the works, with owner/winemaker, Doug Maragas, in the barrel room at the winery. All three days include a flight of four wines to taste. Live music on Saturday, November 30. Free to attend.
Event 3
CHRISTMAS EVE OPEN HOUSE – DECEMBER 24, 2019
Maragas Winery opens their home to guests from 11 a.m to 3 p.m. on Christmas Eve for an annual celebration of family, friends, wine, and traditional holiday carols sung by their daughter, Samantha, who has performed at Carnegie Hall. This free event includes a glass of mulled wine, spiced popcorn, and hot chocolate for the kids.
October 2019 | Bend Lifestyle
21
HOPS & VINE
DINNER and a Movie THEME-INSPIRED MENUS GIVE MOVIE NIGHT MORE FLAVOR
22
Bend Lifestyle | October 2019
NEED A CREATIVE IDEA FOR YOUR NEXT DATE OR FAMILY NIGHT? How about staying in with a themed dinner and a movie? Cooking and eating a meal together while watching your favorite classic film, documentary or new release is a unique way to enhance your viewing experience by trying out new recipes inspired by the films. Blockbuster in Bend, the last one on earth, carries a large inventory of films in every genre and streaming on your television or computer has never been easier. Below are some suggestions for a date or family night at home. ARTICLE JULIE E. FURNAS
1
Movie: Blood, Sweat & Beer (2015)
Photo: Bobby Rodriguezz
Menu
Drinking craft beer is life here in Bend,
+ Grilled “Pub-style” Burgers
Oregon and what a better way to spend
+ Beer Battered French Fries
a date night than watching a beer docu-
+ Green Salad with Grapefruit
mentary paired with a brewery-inspired
Vinaigrette Dressing
menu? Blood, Sweat & Beer takes us on
+ Tillamook Marionberry Ice Cream
a journey to Paddock, Pennsylvania, a
+ Growler of Hopzeit Craft Autumn IPA
forgotten city that’s literally falling apart
from Deschutes Brewery
yet in recent years has begun a revival via a hard-working mayor and flowing craft beer made by passionate brew masters. Pair this one with a pub menu and a growler of your favorite fall seasonal beer or cider.
CONTINUED >
October 2019 | Bend Lifestyle
23
HOPS & VINE
(CON TI N U ED)
2
Movie: The Godfather I (1972) Considered one of the greatest gangster films in world cinema, The Godfather was the highest grossing film in 1972. It launched the careers of director Francis Ford Coppola, Al Pacino and revitalized the career of Marlon Brando who played the iconic, Vito Corleone. New York City is the backdrop for this 1940s and 50s mafia film. This Academy Award-winner runs three hours, perfect for a multicourse traditional Italian-American dinner. Take your time with this one. Start the film and your sauces at the same time, eat slow and enjoy!
24
Bend Lifestyle | October 2019
Menu + Bruschetta with Fresh Mozzarella + Spaghetti and Meatballs + Focaccia Bread & Olive Oil + Amaretto Chocolate Cake + Frances Ford Coppola Diamond Series Cabernet Sauvignon
Spaghetti and Meatballs MEATBALLS + 1 cup freshly torn breadcrumbs + 1/3 cup milk + 8 ounces ground beef + 8 ounces ground pork + 1 cup finely ground Parmesan cheese + 1/2 cup chopped parsley + 1 tsp. salt + 1/2 tsp. pepper + 2 eggs + 2 cloves garlic, minced SAUCE + 2 28-ounce cans diced tomatoes + 1/2 cup unsalted butter + 2 onions, cut in half + 1/2 tsp. salt + 1/2 tsp. red pepper flakes + 2 bay leaves Add milk to breadcrumbs and set aside. Combine meat, cheese, parsley, salt and pepper in a large bowl. Whisk eggs and garlic separately, then add to meat. Squeeze milk from breadcrumbs and fold into mixture until just combined. Form into meatballs and chill. Meanwhile, combine tomatoes, butter, onion, and spices in a pot. Simmer, uncovered for 45 minutes. Discard onions, remove bay leaves and season to taste with more salt and pepper. Use an immersion blender to lightly blend the sauce. Form meatballs and add to the sauce and simmer an additional 20 minutes (or until meatballs are cooked through). Cook spaghetti according to package instructions, then drain. Add sauce and meatballs and top with fresh basil. CONTINUED >
October 2019 | Bend Lifestyle
25
HOPS & VINE
(CON TI N U ED)
2
Movie: Fried Green Tomatoes (1991) Based on the book, Fried Green Tomatoes at the Whistle Stop Café by Fannie Flagg, this classic film has an all-star cast and a story that both men and women will enjoy. Centering around the Whistle Stop Café in the heart of Georgia, this film serves up comedy, drama, murder and traditional southern food eaten by customers who are all part of the tragedies that unfold. Our suggested meal includes items straight from the café paired with a popular, local white wine from the Umpqua Valley.
Menu + BBQ Pulled Pork Sandwiches + Fried Green Tomatoes with Creamy Ranch Dressing + Garlic Mashed Potatoes + Southern Peach Cobbler with Vanilla Ice Cream + 2018 Abacela Grenache Rosé
26
Bend Lifestyle | October 2019
Southern Peach Cobbler FILLING + 8 peaches + 1/4 cup granulated sugar + 1/4 cup light brown sugar + 1/4 tsp. ground cinnamon + 1/8 tsp. ground nutmeg + 1 tsp. lemon juice + 2 tsp. cornstarch TOPPING + 1 cup all-purpose flour + 1/2 cup granulated sugar + 1 tsp. baking powder + 1/2 tsp. salt + 6 tbs. unsalted butter, chilled, and cut into pieces + 1/4 cup ice-cold water + 2 tbs. cinnamon and 1/2 cup sugar mixture to sprinkle on top Preheat oven to 425 degrees. Combine peaches, 1/4 cup white sugar, 1/4 cup brown sugar, cinnamon, nutmeg, lemon juice, and cornstarch. Toss to coat evenly and pour into a 2 quart baking dish. Bake for 10 minutes. In a large bowl, combine flour, 1/2 cup white sugar, baking powder, and salt. Blend into a course mixture. Stir in water until just combined. Remove peaches from oven, and spoon topping across the mixture. Sprinkle with white sugar and cinnamon and bake until topping is golden brown, about 30 minutes. Enjoy with the end of the movie!
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October 2019 | Bend Lifestyle
27
CULINARY CREATIONS
PB + CHOCO DREAM + Graham crackers + Peanut butter cups + Marshmallow fluff + Chocolate syrup
28
Bend Lifestyle | October 2019
GIMME
PUMP UP YOUR S’MORES WITH THESE TRIED + TRUE TWISTS ON THE CLASSIC
S'MORE PHOTOGRAPHY NICOLETTE MARTIN + DANA RUDOLPH
OLD-SCHOOL + Graham crackers + Chocolate bars + Marshmallows
CONTINUED >
October 2019 | Bend Lifestyle
29
CULINARY CREATIONS
(CON TI N U ED)
S’MORE
PB+J
GRAHAM CRACKERS + CHOCOLATE + PEANUT BUT TER + MARSHMALLOWS
PB+B
GRAHAM CRACKERS + BANANAS + PEANUT BUT TER + MARSHMALLOWS
GRASSHOPPER
30
TO LOVE
CHOCOLATE GRAHAM CRACKERS + MINT CHOCOLATE + MARSHMALLOWS
Bend Lifestyle | October 2019
WHAT
YOU NEED + Graham crackers + Chocolate bars + Peanut butter cups + Sprinkles + Sea salt + Chocolate syrup + Caramel syrup + Raspberries + Coconut flakes + Marshmallows + Marshmallow fluff (vegetarian)
WHAT
YOU DO SPRINKLED: Begin with two graham cracker squares. Place one on a microwave-safe plate and top with chocolate bars and a scoop of marshmallow fluff. Set aside. Take the other graham cracker square and spread marshmallow fluff on half (top + bottom), then coat with sprinkles and set aside. Microwave the half with chocolate + marshmallow for 10 seconds, or until marshmallow fluff is melty. Remove and top with sprinkled graham cracker. PB + CHOCO DELIGHT: Begin with two graham cracker squares. Place one on a microwave-safe plate and top with peanut butter cups and a scoop of marshmallow fluff. Microwave for 10 seconds, or until marshmallow fluff is melty. Remove and top with chocolate syrup and second graham cracker square. RASPBERRY COCONUT: Begin with two graham cracker squares. Place one on a microwave-safe plate and top with chocolate bars and a marshmallow. Microwave for 10 seconds, or until marshmallow puffs up. Remove and top with raspberries, coconut flakes and second graham cracker square.
October 2019 | Bend Lifestyle
31
OCTOBER
LIFESTYLE CALENDAR
3
Proceeds benefit Treehouse Therapies'
investment conference in the Pacific
mission to provide comprehensive and
Northwest. Attendees, investors, and
ROBERT PLANT & THE SENSATIONAL SPACE SHIFTERS
compassionate physical therapy to chil-
companies come together for a celebra-
dren regardless of their financial limita-
tion of entrepreneurship and innovation.
tions. AnabellesAngelGlow.org
BendVC.EDCOInfo.com
5
18
WALK TO DEFEAT ALS
FALL FREEDOM FEST
Participation in the Walk to Defeat
Freedom Fest is the annual dinner and
ALS has a direct impact on people liv-
fundraiser for In Our Backyard, a non-
4
ing with ALS and their families at the
profit fighting against human trafficking.
local level through education, support
InOurBackyard.org
CHARITY GOLF TOURNAMENT
Join participants on the scenic route
Les Schwab Amphitheater
The Led Zeppelin lead singer and his most recent band, The Sensational Space Shifters will play their only show in Oregon at the Old Mill. Country and bluegrass singer-songwriter Lillie Mae will open the show. BendConcerts.com
Eagle Mountain Church
Riverbend Park
groups, access to care and advocacy.
Bend Golf and Country Club
along the Deschutes River as part of a
The Chip and Fore! Tournament sup-
fundraising team or as an individual.
ports Deschutes Children's Foundation.
CentralOregonWalktoDefeatALS.org
Tournament
play
includes
lunch,
refreshments, golf cart and awards reception, plus games and prizes. DeschutesChildrensFoundation.org
4 GIVING IN STYLE
8
Bend Design offers three days of keynote
KEB’ MO’
munities through creative thinking and
talks, workshops and exhibits designed to improve the quality of life in our comaction. BendDesign.com
Tower Theatre
A Grammy Award-winner, with 11 nominations and four wins, Keb’ Mo’ performs American roots music, fusing country blues with touches of soul and folksy
Local nonprofit Bend Gives Back hosts
storytelling. TowerTheatre.org
the second annual Giving In Style fundBend. The event includes a silent auction, sit-down dinner and a runway show featuring local models and fashion from
31 ECONOMIC IMPACT BREAKFAST Riverhouse on the Deschutes
10-13
Convention Center
BENDFILM
then Damon Runberg, regional econ-
Economist Lindsey Piegza will discuss economic growth in the US as a whole
Various Locations in Bend
omist with the Oregon Employment
plus live music from Precious Byrd.
BendFilm celebrates 16 years of bring-
Department, will examine recent slow-
GivingInStyle.org
ing independent film to the community.
downs in the local economy and what
Filmmaking, lectures and events are
it means for employers and job seekers
included in the multi-day festival that
alike. BendChamber.org
both national and local clothing stores,
4 ANABELLE’S ANGEL GLOW RUN Old Mill District
Neon, glow necklaces and flashing lights are welcome at this 5k run and one-mile Fun Run through the Old Mill District at dusk. The race is named for Anabelle
32
BEND DESIGN
Various Locations in Bend
Tetherow Pavilion
raiser to benefit Boys & Girls Clubs of
23-26
centers around films screened at venues throughout the city. BendFilm.org
17-18
We are always accepting submissions
BEND VENTURE CONFERENCE
for events you'd like to see included in our Calendar section. Submissions
Tower Theatre
Wilson, a child who passed away from
Hosted by EDCO, the Bend Venture
are accepted via the Contact Us tab at
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Bend Lifestyle | October 2019
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October 2019 | Bend Lifestyle
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Cooking with Herbs for Health DEVON YOUNG, A PRACTITIONER OF MEDICINAL HERBS AND FOUNDER OF THE HOLISTIC LIFESTYLE BLOG NITTY GRITTY LIFE, SHOWS YOU HOW TO USE SPECIFIC INGREDIENTS FOR PROMOTING WHOLE-BODY WELLNESS IN HER NEW COOKBOOK, THE HERBALIST’S HEALING KITCHEN: USE THE POWER OF FOOD TO COOK YOUR WAY TO BETTER HEALTH, OUT OCTOBER 29, 2019. Whether you are trying to avoid the flu or improve your cardiovascular health, her collection of 75 recipes help design meals to nourish and strengthen your body. The recipes from this Oregon-based author invigorate your immune system, promote good digestion, strengthen heart and blood vessels, restore hormone balance, clear your skin, and more.
Savory Pumpkin-Sage Panna Cotta Serves: 4 to 6 + 1 1/4 ounce envelope unflavored gelatin + 1 1/2 cups milk, divided + 1 cup heavy cream + 1 cup pureed pumpkin or squash + 1 tbs. minced fresh sage leaves + Salt & freshly ground pepper, to taste In a medium-sized bowl, sprinkle the packet of gelatin over 1/2 cup of milk and allow it to bloom for about 10 minutes. Add the cream and pumpkin (or squash). Whisk until it’s completely smooth, about 30 to 60 seconds—you may need to blend the mixture in a blender to get it perfectly smooth. In a small saucepan, add the remaining milk and sage. Bring it to a simmer over medium heat just until steam starts to rise, about 3 to 5 minutes. Remove the pan from the heat. Whisk the milk mixture into the pumpkin mixture. Add salt and pepper to taste. Pour into four to six individual serving bowls or ramekins. Chill the panna cotta in the refrigerator 4-6 hours until set and serve cold.
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Bend Lifestyle | October 2019
WILLAMETTE VALLEY HERBALIST SHARES RECIPES FOR IMPROVING WELLNESS ARTICLE RHIANNON JOHNSON
TALK OF THE TOWN GLOBAL LUXURY REAL ESTATE SPECIALIST
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Specializing in family dentistry Dr. Mike Longlet, DDS • Dr. Chelsea Longlet, DDS
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The health of your mouth has a direct relationship with the health of your body. As our community thrives on activity and recreation we want to ensure you can smile while doing the things you love. Here at Mill Point Dental, everyone is a VIP and we care for you like you are family. Contact us now; and discover the gentle, personal care that you and your family deserve.
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