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NorthlandLifestyle.com

JANUARY 2020

The Wellness Issue

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LIFESTYLE LETTER

JANUARY 2020 PUBLISHER

Jeron Traphagan | jeron.traphagan@lifestylepubs.com Zach Traphagan | zach.traphagan@lifestylepubs.com MANAGING EDITOR

Rachel Murphy | rmurphy@lifestylepubs.com AD DESIGNER

Fitter, Happier, More Productive DEAR READERS,

Kaylee Mitchell LAYOUT DESIGNER

Emily Stout CONTRIBUTING PHOTOGRAPHERS

Ashley Elwell

I have a confession to make. I'm not in the best shape of my life. In the last few years, I've had two kids, worked full time, and made A LOT of excuses for why I needed a bowl of chips at 11 p.m. or why I needed to binge-watch something instead of planking. But that's all about to change. I know, I know, it's just another short-lived New Year's resolution, right? Nope, not this time. See, this time, I'm staring down the barrel of my 40th birthday in March, and I rapidly realize that having toddlers is a full-on contact sport of its own, so it's time to get real about my fitness. That's why I've given myself a new hashtag--#20by40. That's right; my goal is to lose 20 pounds by the end of March. Luckily, I started this goal back in November, so I'm doing it healthfully. And if I fall short of 20 lbs but can chase my three-year-old

CORPORATE TEAM

a little better, I'll still consider it a win. After all, it's not the size of your pants that

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

matters so much as the effectiveness of your lungs and heart.

CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

To that end, it was inspiring to talk to Anna Alessi, the owner of Cycle of Heart, and

ART DIRECTOR Sara Minor

Lisa Cartoosa, a teacher at Aurora Health and Wellness Center, for this issue. Both

OPERATIONS DIRECTOR Janeane Thompson

women are great examples of what you can accomplish when you make realistic goals and stick with them. They are also great examples of how much joy you can bring to the world when you're happy with yourself, both inside and out.

EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

Rachel Murphy, Editor RMurphy@LifestylePubs.com

NorthlandLifestyle.com

Northland Lifestyle | January 2020

SOUTH CAROLINA | TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

514 W 26TH ST., KANSAS CITY, MO Proverbs 3:5-6 Northland Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Northland areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Northland Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

1 YOURS IS CLAS

FREE

INSIDE THE ISSUE JANUARY 2020

FEATURES 16 Cycle of Heart A spin class that refreshes the mind while challenging the body

22 Building Resiliency Local organizations work to prevent suicide

16 32

30 Cave to Cravings Healthy swaps keep eating on track

DEPARTMENTS 4

Lifestyle Letter

Good Times

Around Town

Giving Back

28 Driver’s Notebook 30 Healthy Lifestyle 32 Inspired By 36 Trend Setter 38 Lifestyle Calendar 42 Local’s Choice

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GOOD TIMES

Harvest Ball Gala The Harvest Ball Gala, held at The View at Briarcliff, was a fundraiser to benefit Family Homelessness in the Northland on November 15. Harvest Ball Society will be giving out grants to non-profit organizations that support this mission. We raised just under $100,000! A quartet from The Kansas City Jazz Orchestra performed at the Gala.

Northland Lifestyle | January 2020

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GOOD TIMES

25th Anniversary of Champagne and Chocolate Friends and supporters of Family Health Care enjoyed an amazing night at the home of Heather and Jon Bortnick who co-chaired the event along with Laura and Reuben Perin to raise funds for those in need. Over 60 local restaurants provided nibbles to feed the crowd while Cooper’s Hawk Winery and Restaurants, along with The Monarch Bar, kept everyone hydrated.

Partners in Primary Care Celebrates Veterans Day Partners in Primary Care at Walgreens Raytown and Gladstone honored Veterans Day and celebrated their one-year anniversary. Senior patients put together Veterans Care Kits that were donated to the American Legion in Gladstone and the Veterans Community Project.

Northland Lifestyle | January 2020

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2020 SWEETHEART DANCE AT GLADSTONE COMMUNITY CENTER The Gladstone Community Center is proud to announce the 12th Annual Sweetheart Dance on Friday, February 14th and Saturday, February 15th. We are excited to invite all role models to dust off your dancing shoes and show your little girl what fun dancing the night away is. The dance is open to young ladies ages 3-12 years. Register your couple before December 19th to receive an extra special stocking stuffer ticket that your guest of honor can receive as a Christmas present. Reservations are $49 per couple and $20 for each additional child. The fee includes a light dinner, a parting gift for the daughters and a memorable photograph. Registration fees will increase to $59 after January 18th. This event has sold out for the past 11 years and this trend is continuing.

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Gladstone Community Center in person or over the phone at 816.423.4200.

DAVIDSON ELEMENTARY COMPLETES SOCK DRIVE It’s the number one requested need of the homeless…socks! Students at Davidson Elementary Schools created “Socks to the Rescue” collecting socks during the month of November. The number of donated socks tops 800, twice the number of students attending the school, which is part of North Kansas City Schools. Wanting to give back to their community, this service project developed after a brainstorming session by Davidson Elementary Student Council. Researching different opportunities to help those in need, students discovered a coat drive and food drive were already in place. Their focus narrowed to helping the homeless. Once students learned socks topped the list of

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most-needed items at shelters, the sock drive took off. Students collected 844 pairs of new socks for the Northland Assistance Center. For 30 years the center has provided emergency assistance services to Northland families living in Clay or Platte counties in Missouri.

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Northland Lifestyle | January 2020

CONTINUED >

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January 2020 | Northland Lifestyle

AROUND TOWN (CONTINUED)

FUNDING OPTIONS PANEL WELCOMES ENTREPRENEURS Having a business idea is easy. Funding a business is not. Local experts from banks, public programs, and funding organizations will talk you through funding options inside and outside of the banking system and point out the pros and cons of dealing with various financing options. Whether you think you are bankable or not, this is a must-attend program for current and future business owners. Doors open at 11:30 a.m. for networking and the program will begin at noon. Lunch will be provided. This program is funded by a grant from the Ewing Marion Kauffman Foundation at theÂ Platte Valley Bank-Parkville Branch.

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Northland Lifestyle | January 2020

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GIVING BACK

Cyc l e of Heart

A SPIN CLASS THAT REFRESHES THE MIND WHILE CHALLENGING THE BODY

ARTICLE RACHEL C. MURPHY | PHOTOGRAPHY ASHLEY ELWELL

Northland Lifestyle | January 2020

ANNA ALESSI IS NOT YOUR STEREOTYPICAL SPIN INSTRUCTOR. Sure, she motivates participants in her class at Cycle of Heart to work their bodies, but she’s much more interested in encouraging them to use the stationary bikes to work out their problems and realize their bodies’ potential. Rather than being another SoulCycle clone, Cycle of Heart is a place for riders to get in touch with their inner spirit. Alessi understands the struggles of body image. As a child, she struggled with her weight. For the past 18 years, she has worked hard to come to a place of acceptance and self-love for her body--not just what it looks like but what work it can accomplish. It wasn’t until another girl (her daughter), came into her life that she knew that she had to take a bold step and go for her unrealized dream of creating a space of wellness and acceptance. “Six years ago, I had my daughter, and everything changed. How am I going to tell her that she can accomplish anything and to follow her dreams if I’m playing it safe and not realizing mine?” she says.

a feeling of accomplishment, and working hard for you, in whatever capacity that looks like.” One of the things that set Cycle of Heart apart is its focus on

Less than a year ago, at a family gathering, Alessi announced that

non-fitness related engagement. A ‘random acts of kindness’

she was opening Cycle of Heart. At the time, it was only a dream. It

station encourages riders to lift others. When we visited, cards

quickly became a reality. The studio opened at the end of October

were available to write and send to servicemembers overseas. A

and has already built a loyal following.

donation box for Hillcrest Hope sat beside boxes of cycling shoes.

That following may be building, in part, because of the different

A glass bowl of rose quartz sits on a counter, ready and waiting

methodologies that Alessi uses. Instead of competing against your

for those that need reminders of hope and healing. Alessi gives

neighbor, Cycle of Heart’s classes are held in a darkened room, lit by

out handfuls of it to riders with the intent of them spreading the

Himalayan pink salt lamps. There are no metrics--no total calories

love even further.

burned or distance ridden. There’s also no mirrors. Alessi encourages riders to close their eyes and to channel their focus inward.

Donation rides are another way that Cycle of Heart is giving back. Just over a month after their opening, Cycle of Heart was

Says Alessi, “We believe that without the mirrors and metrics, you

able to fill two Thanksgiving rides in partnership with Serenity on

push yourself harder. In our room, the class is about loving yourself,

CONTINUED >

January 2020 | Northland Lifestyle

GIVING BACK (CONTINUED) the Square. The 60-minute classes featured a 45-minute ride and 15 minutes of guided gratitude meditation. All proceeds from the rides were donated to the Wilkerson Food Pantry in Liberty. The pantry feeds more than 300 families in the Liberty area each year. The success of the Thanksgiving ride was thrilling for Alessi. “It was so encouraging that after just five weeks of being open, we were able to involve 30 people

“We believe that without the mirrors and metrics, you push yourself harder. In our room, the class is about loving yourself, a feeling of accomplishment, and working hard for you, in whatever capacity that looks like.” in riding for such an amazing cause. The Wilkerson Food Pantry is such a great organization. I can’t wait to drop their check off,” she says. Alessi plans to host many more of the charity rides and offers members the option to do a birthday donation ride. “For birthday rides, the birthday person can invite 14 of their friends to ride. They each donate $40, and the proceeds are given to a charity of the birthday person’s choice. We can incorporate some of their favorite songs in the ride, and make it a fun experience for everyone,” she says. Alessi has been amazed at the outpouring of love and support that she’s seen so far. “Someone stopped by on Small Business Saturday with a gift basket for us. The reception has just been amazing,” she says. That love from the community is reflected in each ride at Cycle of Heart. For class times and info, visit CycleOfHeart.com. Visit at 8306 N Oxford St Kansas City, MO 64158. 18

Northland Lifestyle | January 2020

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January 2020 | Northland Lifestyle

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BUILDING RESILIENCY LOCAL ORGANIZATIONS WORK TO PREVENT SUICIDE

more often than not, they turn to their peers instead,” says Robinson. Creating a framework for the youth to recognize risk factors is the basis of SOS Signs of Suicide, a program implemented in 42 schools across Clay, Platte, and Ray counties this year. Robinson says it is

WHEN IT COMES TO SCARY WORDS, ‘SUICIDE’

one of the best evidence-based programs out there

TOPS THE LIST FOR MOST PARENTS. Statistically,

that involves the school, parents, and students. The

suicide is the second leading cause of death in young

program features age-appropriate video vignettes

people ages 10-34, according to the National Alliance

for grades 6-12, outlining potential scenarios where

on Mental Illness (NAMI). As suicide rates rise, local

thoughts of suicide may occur and teach ways to

organizations are working to reach youth and teach

identify high-risk students. SOS can be implemented

them resiliency amidst an ocean of trauma.

in one class period and has resulted in a 40-60%

One of those organizations is the Northland Coalition, the parent organization of more

decrease in self-reported suicide attempts according to randomized controlled studies.

than 20 smaller coalitions in Clay, Platte, and

Tri-County also offers youth mental health first aid

Ray counties. Jennifer Graves, says that the

training, which prepares youth to deal with friends

Northland Coalition is focused on preventing

that are struggling, not only with suicidal thoughts

suicide through a variety of tactics, working with

but also panic attacks, anxiety and a variety of other

both parents, teachers, and kids.

common issues. The training equips youth to keep

Suicide prevention specialist for Tri-County Mental

their friends safe until an adult can intervene.

Health Services Emily Robinson says that reaching

Recently, AT&T wanted to get involved with suicide

the youth involves reaching the adults in their lives.

prevention and chose Tri-County as its conduit. They

That means working with local schools to try to build

funded the How Full is Your Cup campaign devel-

up the protective factors in students’ lives—strong

oped by students at Lawson High School. Robinson

friendships, healthy coping tactics, and trusted

says that involving the youth in the development level

adults, among others.

CONTINUED >

“We work with entire schools or communities because you can’t assume who is high risk and who isn’t. We are seeing an increase in those high stress kids that are perceived as really successful having thoughts of suicide. We may have our adult blinders on when we see achievement— that they don’t need help or have issues. We also want them to have the skills and framework to ARTICLE

help if their friends are struggling too. Although

RACHEL C. MURPHY

we want to think they will come to us as parents, January 2020 | Northland Lifestyle

BUILDING RESILIENCY (CONTINUED)

is one of the keys to their success. Working with Tri-County to package and design and funded by ATT&T, the How Full is Your Cup campaign is now being slowly implemented across the Northland. “It’s essentially a healthy stress management skills program. It explains stress like a cup. The more stress you have in your life, the more your cup fills. The program centers on three main takeaways. One, everyone has a cup, and it fills up. Everyone experiences stress and loss, and that’s okay. Two, everyone’s cup fills up differently, so what might not affect one person may severely impact the next. Everyone experiences stress at a different level. And three, there are healthy ways to deal with that stress,” says Robinson. The program zooms in on two recurring ideas—trauma and resiliency. While many may think of trauma as an extreme action in a stereotypical way, Jennifer says that trauma can be different for every child. “There’s really no standard for what trauma looks like. Everyone deals with stress differently. Even within families, you may see different responses, and that’s okay. Our goal is to see that trauma and acknowledge its impact and teach them how to bounce back,” she says. That bounce, more commonly known as resiliency in mental health circles, is a focus of all of the smaller coalitions in the area, including the recently formed Tonka Nation Teaching and Reaching Youth (Try). Tonka Try and others like it in the area are trying to bridge the gap between mental health professionals and the kids that don’t know where to turn. 24

Northland Lifestyle | January 2020

CONTINUED >

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BUILDING RESILIENCY (CONTINUED)

Tonka Try president Stephen Mattingly says that one of the things that add to the risk factors is the unwillingness of parents to talk openly about mental health struggles with their kids. “It’s easy to say, ‘You’ve never thought about suicide, right?’. But that gives them an out, an opportunity to let them say no without any deeper discussion of possible stresses. Finding out that your child may be suicidal can make you feel like you’ve failed as a parent. But not having those conversations is where the real failure happens,” says Mattingly. Youth suicide isn’t a problem that will be solved easily, but the people at the Northland Coalition, Tri-County Mental Health Services, and national organizations like NAMI, are doing their best to arm our youth with the tools they need to maintain their mental health and resiliency. If you’re looking for additional resources, visit EncourageHopeAndHelp.com to access a broad spectrum of tools, including the SOS program, a suicide text line (741741), or the National Suicide Prevention Helpline at 1-800-273-8255. 26

Northland Lifestyle | January 2020

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Northland Lifestyle | January 2020

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HEALTHY LIFESTYLE

C av e t o C r av i n g s

ARTICLE RACHEL MURPHY

Northland Lifestyle | January 2020

IRONICALLY, DIETING IS A BAD WORD IN AMANDA NIGHBERT’S

Part of the LEAN program focuses on what healthy eating looks

OPINION. The registered dietician and founder of the LEAN (Living

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January 2020 | Northland Lifestyle

INSPIRED BY

Lisa Ca r to o sa FOR LISA CARTOOSA, HER FITNESS JOURNEY IS ROOTED IN CONNECTION. After trying and failing to lose weight and get healthy over the years, she found herself yearning for a change at the age of 48. “I was the heaviest I’ve ever been, and it was starting to get hard to go up and down the stairs. Something had to change,” she says. In the year and a half since she walked into the Aurora Health and Wellness Center, Cartoosa’s whole life has changed. She’s lost 65 lbs and gained a new vocation--fitness instructor with the Les Mills fitness system. What made the difference for her? Connection to people that invested in her well-being. NORTHLAND LIFESTYLE: WHAT WAS THE TURNING POINT FOR YOU WHEN IT CAME TO COMMITTING TO YOUR HEALTH? LISA CARTOOSA: The first person that I connected with was Kayla. I didn’t know how to plug in my headphones into the treadmill. I asked her if she worked there and she said yes. She helped me figure that out and then asked me if I was interested in training. She was my first connection and my first foundation here. I started coming back because I couldn’t let Kayla down. My method of operation has always been to start the diet and the gym and then disappear. There was nothing that kept me going. For me, it was the people that kept me coming back. I trained with Kayla for nine months, met some of the other trainers, and then Sarah Esposito asked me if I was interested in a part-time position at the front desk. I said, yes. NL: WHAT TRAINING MODALITY WAS THE MOST EFFECTIVE FOR YOU?

FROM NEWBIE TO LEADER--A FITNESS LOVER'S JOURNEY

LC: My first class was Zumba because I love to dance. And I left that class in tears because I couldn’t move my body the way I remembered. I have always had a bathing suit phobia. But that

ARTICLE RACHEL C. MURPHY

Zumba instructor told me that it would come and to try the pool

PHOTOGRAPHY ASHLEY ELWELL

until I had made enough progress to try the land-based classes. Kayla told me to do the pool and weight lift with her. I lost the majority of my weight in the pool. And I always thought, ‘Oh, aquatics classes are for old people.’ But the pool eliminates the pain on your joints and lets you ease into things. 32

Northland Lifestyle | January 2020

Lisa Cartoosa, left, credits her friendship with trainer, Kayla, right, as one of her main motivations that led to a 65 lb weight loss.

NL: WHAT INSPIRED YOU TO BECOME

I was intimidated by Les Mills too. But that made me want to

A FITNESS INSTRUCTOR?

conquer it even more and let people know that these workouts

LC: If I had done what I had always done, I was going to have

are for everyone.

the same outcome. Initially, I thought that becoming an instructor would hold me accountable. Then it became about the people. A lot

NL: WHAT IS THE MOST SIGNIFICANT VICTORY IN YOUR

of people here are just trying to live every day, free from pain. But

BODY? OF WHAT ARE YOU THE PROUDEST?

this place is so multigenerational--there are people here living with

LC: I wouldn’t say my victory is physical. My victory with my body

severe diagnoses that are overcoming their limitations. It made me

is emotional. A year ago, I would have said to myself, “Yes, I’ve lost 60

think, ‘What I’m going through is nothing. If they can do it, so can I.’

lbs, but I want to be 120 lbs. I need to lose 40 more.” I don’t have that

It was those connections that kept me going.

in my head anymore. I feel strong. I feel confident. And I know that

I think that so many of these popular workouts are intimidating to people--they see ads with the super fit, beautiful people.

tomorrow, if I choose to do something else, I may not be the best at it or the most athletic, but I can do it.

CONTINUED >

January 2020 | Northland Lifestyle

INSPIRED BY (CONTINUED)

“IF I HAD DONE WHAT I HAD ALWAYS DONE, I WAS GOING TO HAVE THE SAME OUTCOME. INITIALLY, I THOUGHT THAT BECOMING AN INSTRUCTOR WOULD HOLD ME ACCOUNTABLE. THEN IT BECAME ABOUT THE PEOPLE. A LOT OF PEOPLE HERE ARE JUST TRYING TO LIVE EVERY DAY, FREE FROM PAIN.” 34

Northland Lifestyle | January 2020

FAMILY-OWNED, SERVING THE NORTHLAND!

Accepting NEW patients.

Dr. Ryan A. Francois, DDS Board Certified Pediatric Dentist

8672 NE Flintlock Rd, Kansas City

816-479-5562

northlandpediatricsmiles.com January 2020 | Northland Lifestyle

TREND SETTER

WO R KO U T S F O R YO U R MOODS NEW YEAR, NEW US. We don’t mean to be cliché, but is there really any better time for working on yourself than when Jan. 1 rolls around—whether you’re focused on your physical health or your mental health? It sure seems like the perfect time, but there will also be days when you’re just not quite feeling it. The holidays are over, the days are shorter and, let’s face it, there’s not really a ton to look forward to until spring sprouts. But, whatever

NEED A PICK-ME-UP, BUT DON’T QUITE

your mood is this time of year, there’s still an

HAVE THE ENERGY? THESE ACTIVITIES WILL

activity you can do that’s worthwhile—and

GET YOU MOVING AND OUT OF YOUR

will give you a boost! Here’s how to choose the right one.

POST-HOLIDAY FUNK

YO G A

FEELING ANXIOUS

A regular yoga practice can help to ease anxiety by increasing body awareness, reducing muscle tension, relieving stress and sharpening attention + concentration.

01 R AG D O L L Ragdoll pose is great for relaxation and to release tension. Stand tall + reach your arms up, then allow them to fall gently toward the floor. as you bend over

02 C H I L D ’ S P O S E This calming and restorative pose is a common beginner’s position. Starting from your knees, sit back on your heels then walk your arms forward, bringing your torso down until you can rest your forehead on the floor.

03 S AVA S A N A Relax one body part at a time, one muscle

ARTICLE NICOLETTE MARTIN

Northland Lifestyle | January 2020

at a time + one thought at a time through a daily Savasana practice.

RUNNING There’s a reason people who are active runners describe something called a “runner’s high.” Studies show that aerobic exercises release

FEELING DOWN

mood-boosting endorphins.

BEGINNERS If you want to get into running but aren’t sure where to start, check out a couch-to-5K program to ease into it.

C A S UA L R U N N E R S Challenge yourself by switching up your running routine. Whether you’re changing your route or upping your distance, a new twist could give you a nice refresh.

ENTHUSIASTS Whether you’re into 10K’s or half marathons, consider signing up for a new race and decreasing your time. When your head is full of thoughts, it can get overwhelming. High-Intensity Interval Training (HIIT) provides a break from that with short bursts of 100% focus followed by rest. Here’s a quick circuit.

01 K E T T L E B E L L SW I N G S Do as many reps as possible in 45 seconds, followed by 15 seconds of rest.

02 H I G H K N E E S Climb it out for 45 seconds, followed by 15 seconds of rest.

03 P L A N K Hold your plank for 45 seconds, followed by 15 seconds of rest. Repeat the circuit three times for a quick workout that touches on strength, cardio + core.

HIIT

FEELING STRESSED January 2020 | Northland Lifestyle

5 KANSAS CITY ROYAL PRINCESS BALL The View at Briarcliff

JANUARY

LIFESTYLE CALENDAR

Get ready for a day of magical fun for

the whole family, brought to you by

Dream Parties! You'll get an amazing opportunity to meet and greet your favorite princesses! Cinderella, Tower Princess, Snow Sisters, Mermaid

Sleep. Breathe. Live Well. SLEEP APNE A / SNORING / TMJ DISORDER SLEEP DISORDERS / CPAP ALTERNATIVE

Princess,

Snow

White,

Arabian

Princess, and more can't wait to meet

you! Come meet us for a day you won't soon forget! Eventbrite.com

GET BOARD @ YOUR LIBRARY

Mid-Continent Public Library-Parkville

“One of the most rewarding things anyone can do in life is to help improve the life of someone else. Sleep Medicine allows me to do that every day, and I’m grateful to my patients for allowing me to do just that!”

FREE CONSULTATION *New Patients Only.

Come by yourself or bring a friend, and get ready to play board games! We will have a variety of classic and modern games available for your enjoyment.

90 DAYS OF FOLLOW UP OFFICE VISITS, FREE with Oral Appliance Therapy for Obstructive Sleep Apnea.

8 DANCE PARTY

FREE FINANCING *Upon approval. Some restrictions may apply. Please check with office for details.

– BILL BUSCH, DMD, MAGD

Mid-Continent Public Library-North Oak Branch

It’s time for an Early Literacy Dance Party! Families of children ages two to six years can sing, dance, play, and try out a variety of musical instruments to develop their motor skills, express themselves, and just have a great time together.

8 RESTLESS READERS BOOK CLUB Restless Spirits Distillery

816.897.0746 / NKCSLEEP.COM 2008 Swift Street, Kansas City, Missouri 64116

Join us for Restless Readers Book Club for a unique reading and cocktail gathering at the distillery! We meet once/month, reading a new book each time.

Northland Lifestyle | January 2020

Book club includes drink specials/ bottle discounts and a free copy of the monthly book with purchase of a bottle of our spirits! Bring your friends and meet some new people, no ticket necessary!

11 MANTRA CHANTING EXPERIENCE WITH MARTI & STARR

8642 N Boardwalk Ave, KC, MO 64154 816-584-8009

InBliss Yoga

This will be a mantra chanting experience. We will raise our vibration with Sanskrit Spiritual Formulas. Invoking the power of sound to release energetic debris, and to create what we desire in this reality. We will chant several mantras 108 times. Be prepared to shift your energy.

15 YOGA AT THE ZOO Kansas City Zoo

This unique opportunity includes a one hour yoga class taught by Daisy Chavez in at the Stingray Bay. After yoga, we’ll embark on a Twilight Tour to view some of our nocturnal collection. For more information, call 816.595.1765.

21 THE HEALTH BENEFITS OF TEA AND TEA RITUALS

NKCH Wellness Corner at Zona Rosa

Tea-drinking

rituals

have

been

We frame jerseys. Our Clients: Sporting Kansas City NAIA Kansas City Chiefs

Custom framing prices better than craft stores.

around for centuries. Today, they open doors to other cultures and offer a glimpse into history. Drinking tea refreshes the spirit and creates opportunities for social connection. Explore the health benefits of

Stop by for a free consultation. Serving the Northland since 2005.

green tea and create your own tea ritual. Led by Emilie Jackson, owner of Emilie’s French Teas. CONTINUED >

www.artandframekc.com January 2020 | Northland Lifestyle

24 GENERATION WHY PANEL AT PANICFEST Screenland Armour

JANUARY

LIFEST Y LE CALENDAR

Generation Why Podcast, along with

Crimelines

Podcast

and

Gangland Wire Podcast, will pres-

ent a live podcast in The Shining Theater

Screenland

Armour.

Meet and Greet to follow. More details as they are available.

26 GROUNDHOG DAY RUN

Hunt Midwest Subtropolis

Groundhog Run has been one of

Kansas Cityâ€™s favorite runs since 1982. Each year thousands of runners fill the SubTropolis at Hunt Midwest for a 100% underground 5K and 10K race experience.

PUT OFF JEWELRY REPAIRS FOR CHRISTMAS? Now is the time to get them done with our repair sale.

Save 20% on repairs started this month only! WATCH BATTERIES $10 WITH THIS AD

JEWELRY BY MORGAN 816.587.6020

SHOPS AT BOARDWALK

8640 N Boardwalk Ave Kansas City, MO 64154

jewelrybymorgan.com

J EWELRY BY MORGAN A FULL SERVICE JEWELRY STORE #1 in Custom Jewelry | #1 in Rebuilding and Refurbishing Jewelry 40

Northland Lifestyle | January 2020

We are always accepting submissions for events you'd like to see included in our Calendar section. Submissions are accepted via

the

Contact

NorthlandLifestyle.com.

tab

Custom Painting All Things Metal (old and new)

913.585.4019

rim s // l i f t ki t s

@PerrysPowderCwoating

m e t al f u rn i t u re ( inte rio r a n d exte ri o r)

2021 E Sp r uce Ci r, Un it A , O l ath e , Kansas 66062

Did your Santa baby bring you a RING for Christmas?

If so, it is time to start looking for your venue!Â Shoal Creek Golf Course has a 5 Star rating from couples just like you! If you would like to schedule a tour, email TMusso@KemperSports.com Mention this ad and we will waive the venue rental fee! January 2020 | Northland Lifestyle

LOCALâ€™S CHOICE

Work It

WHAT'S IN PUBLISHER JERON TRAPHAGEN'S GYM BAG?

1//

2//

3//

4//

PHOTOGRAPHY AARON LEIMKUEHLER

PUBLISHER JERON TRAPHAGAN HAS ALWAYS LIVED AN

1//

ACTIVE LIFESTYLE AS A DANCER AND FITNESS ENTHUSIAST.

AcademySports.com | 3// Invisibobble Hair Ties-$9.00, Ulta.com |

She, like The Rock, digs the Iron Paradise of the weight racks at the

4// Addidas Swift Run Shoes-$85, Addidas.com

gym, as well as functional training using gliding discs, both at home and at the gym. For cardio, she enjoys dance-style cardio workouts. Check out her gym bag essentials! 42

Northland Lifestyle | January 2020

AirPods-$159,

Apple.com

2//

Gliding

Discs-$29.99,

‘Tis the Season To Smile NEW EXTENDED HOURS AT HIGHLAND DENTAL! S E RV I C E S + GENERAL DENTISTRY + SEDATION DENTISTRY + IMPLANTS + WHITENING + ORTHODONTICS + SLEEP APPLIANCES

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8530 N Green Hills Rd

816-792-8030 HighlandDentalKC.com

816-587-5555 GreenhillsDentalKC.com

Monday and Tuesday 8:00am – 7:00pm Wednesday - Friday 8:00am – 5:00pm

Tuesday – Friday 8:00 – 5:00pm

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816-635-2255 KearneyDentalKC.com

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Monday – Thursday 8:00am – 5:00pm

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Liberty, MO 64068

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Kansas City, MO 64154

Blue Springs, MO 64014