JANUARY 2020
SmyrnaViningsLifestyle.com
WellStar
is More Than Healthcare
FITNESS | ROUTINE | ACCOUNTABILITY
NIGHTLY BEAUTY ROUTINES
WORKOUTS FOR YOUR MOODS
Š2019 WellStar Health System
RECOVERIES HAPPEN HERE. TOP-LEVEL STROKE PROGRAM WellStar is home to one of the best comprehensive stroke centers in Georgia. With a team of specialists trained to perform a revolutionary procedure that gives stroke patients a real chance to survive and avoid side effects. Helping people beat the odds against stroke is just one way that WellStar’s neurosciences program is caring for the whole you. Learn more at wellstarhealth.org/neuro.
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LIFESTYLE LETTER
JANUARY 2020 PUBLISHER
Kim McClure | kim.mcclure@lifestylepubs.com AD DESIGNER
Chad Jensen LAYOUT DESIGNER
Dani Moore
I See 2020 FIVE, FOUR, THREE, TWO, ONE! As we begin 2020, a new decade, we set goals
CONTRIBUTING WRITERS
Sue Baldani, Flavia Teles CONTRIBUTING PHOTOGRAPHERS
Sue Baldani
for what we want our future selves to be like and look like. We take a glance back at where we have been and what we have done, and we try to remember to extend ourselves grace. January is a time to cleanse, to start fresh and not dwell on who we were 12 months ago. So much change can happen in a year, so as we plan our future and commit to resolutions, we also leave some room to change our minds—to grow and be human. Here at Smyrna Vinings Lifestyle, we are so proud of the growth in our community through the last year and cannot wait to see what is coming for 2020. As new businesses open, old businesses expand, charities fundraise and we all turn one year older, we will continue to be right there to share your stories and celebrate your milestones. Happy New Year, Smryna Vinings. Thank you for being a part of our story.
CORPORATE TEAM Kim Waymer McClure, Publisher Kim.McClure@LifestylePubs.com
CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell
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514 W 26TH ST., KANSAS CITY, MO
SmyrnaViningsLifestyle.com
Proverbs 3:5-6 Smyrna Vinings Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Smyrna Vinings areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Smyrna Vinings Lifestyle™ is gathered from sources considered to
4
Smyrna Vinings Lifestyle | January 2020
be reliable, but the accuracy of all information cannot be guaranteed.
INSIDE THE ISSUE JANUARY 2020
FEATURES 12 Fitness, Nutrition, Accountability Release Your Inner Phoenix With Coach Placid Ajoku
16 More Than Healthcare WellStar Health System is Advancing Literacy in Georgia
26 Nightly Beauty Routines A Beauty Blogger Shares Tips and Products
28 Workouts For Your Moods Need a Pick-Me-Up, But Don’t Quite Have the Energy? These Activities
16 28
Will Get You Moving and Out Of Your Post-Holiday Funk
26
12
DEPARTMENTS 4
Lifestyle Letter
8
Good Times
10
Around Town
12
Inspired By
16
Giving Back
20 Hot Spot 26 Trend Setter 28 Healthy Lifestyle 32 Lifestyle Calendar 33 Realty Report
RANKED NO. 1 SMYRNA/VININGS 30080
WE REPRESENTED MORE BUYERS AND SELLERS THAN ANY OTHER BROKERAGE IN VOLUME
Whether buying, selling, investing or considering a career in real estate, trust the leader in the industry. Contact us today at: 770.379.8040!
Berkshire Hathaway HomeServices Georgia Properties Smyrna/Vinings Smart Office 4500 West Village Place SE, Suite 1013 | Smyrna, GA 30080 | 770.379.8040 | www.SmyrnaVinings.BHHSGeorgia.com 2019 © An independently operated subsidiary of HomeServices of America, Inc., a Berkshire Hathaway affiliate, and a franchisee of BHH Affiliates, LLC. Berkshire Hathaway HomeServices and the Berkshire Hathaway HomeServices symbol are registered service marks of HomeServices of America, Inc.® If your home is currently listed with another brokerage, this is not intended as a solicitation to list your property. We cooperate with all brokerages. Data provided by Georgia Multiple Listing Service, Inc and its member Associations of REALTORS, who are not responsible for its accuracy. Analysis dates are 11/01/18 through 10/31/19. Does not reflect all activity in the marketplace. Analysis results © 2019 Real Data Strategies, Inc., under license to Lalapoint, LLC and named MLS member RMS. All rights reserved. Equal Housing Opportunity.
GOOD TIMES 1.
2.
3.
Anime Weekend Atlanta Anime Weekend Atlanta is a fun, interpersonal event where weebs can meet others just like them. Small artists showcase their amazing talents at booths in the hall of shops with cool things to take home. With everyone enraptured in the panels, cosplay, and cool merch this convention is fun for everyone.
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1. My Hero Academia | 2. Steven Universe | 3. Robot | 4. Jr. Reporter Chloe McClure with a squishy | 5. Suga and Hinata (Haikyuu) | 6. Kirishima | 7. From movie “IT” | 8. Merch | 9. Honey Sempai (Host Club) | 10. Panels | 11. Overlord | 12. Maid Creeper
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Smyrna Vinings Lifestyle | January 2020
East Cobb Citizen of the Year Announcement The Cobb Chamber’s East Cobb Area Council has selected Tom Bills and Mack Cobb as its 2019 Citizens of the Year. Citizen of the Year Awards are given to honor an individual whose impact through the years will be recognized and regarded with pride as a role model throughout the area. These outstanding citizens were chosen for their definable, exceptional deeds, with which he or she has made their community a better place to live.Â
January 2020 | Smyrna Vinings Lifestyle
9
AROUND TOWN
MLK DAY 2020 AT THE ATLANTA HISTORY CENTER
READ SHOP BY THE MERCHANT Looking to find a warm cozy place to hang out
Come enjoy this special community day, which
during this cold January weather? Read Shop is
features inspiring performances, programs, and
a one-of-a-kind concept from entrepreneur Dan
historical simulations that highlight contributions
Collier who is known for Atlanta’s The Merchant,
and stories of African Americans in Atlanta.
Collier Candy Company, and Archer Paper Goods.
Among this year’s highlights is a performance
Located in Suite 125 of Vinings Jubilee, Read Shop
of Walking Through the Valley written by Addae
specializes in The New York Times’ Best Seller
Moon, Atlanta History Center’s Director of Museum
book list and also carries fiction, non-fiction, home
Theatre. Set in 1963, a young activist is asked by the
and garden books, classics, and children’s litera-
"powers that be” to alter the language in a speech
ture as well as regionally and Southeast-driven
he’s written for what will become an historic event.
publications. Shelves are also lined with period-
He envisions a conversation with four iconic free-
icals and greeting cards. Eventually, Read Shop
dom fighters in an effort to decide whether a com-
will also house a small coffee shop serving simple
promise will best serve the greater good.
coffee drinks.
This is a free admission day.
BONSAI STUDY GROUP
MTH PIZZA MTH Pizza is a neighborhood pizzeria in Smyrna,
Led by Bonsai Curator Rodney Clemons January
GA inspired and founded by three locals -- Todd
11th, 9 a.m. to 4 p.m. (lunch 12 noon – 1 p.m.) Open
Mussman, Ryan Turner and Chris Hall. At MTH,
to visitors; included with garden admission
they serve chef-driven pizzas made with fresh,
Rodney Clemons visits Smith-Gilbert Gardens on
high-quality ingredients inspired by the seasons of
the 2nd Saturday of each month (some exceptions as
the year and the whim of the partners. Their dough
noted on the events calendar) to oversee, evaluate,
is made with high-protein flour, fermented in-house
care for, and prune the Gardens’ bonsai collection.
for 72 hours and baked in a Renato brick oven.
Along with a small group of well-trained and very
What style is our pizza? Muss, Turner and Hall
experienced volunteers, Rodney provides expert
all love pizza and that love is reflected in the pies
care in all aspects of maintaining the collection.
they serve. The menu features five classic pies, five
Visitors are welcome to ask questions and talk
seasonally-inspired rotating pies, antipasto, salads,
with Rodney and the volunteers to learn more
desserts, craft beer, and boutique wines. MTH is a
about this ancient art.
place where people gather to eat great pizza, enjoy
If you’re interested in learning more about bonsai, please plan a visit on the 2nd Saturday.
warm hospitality and connect around a table with family, friends and community.
(Please note: We request you do not bring your personal bonsai trees to the Gardens.)
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Smyrna Vinings Lifestyle | January 2020
Coming Soon...
DR. GOOD VET CLINIC Pet Walking
Pet Sitting
Spa Day for All Pets That Board! DR. KATIE BOWMAN + DR. MICHAEL GOOD appointments available beginning January, 2020
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to deliver your message to the most affluent families in our community. SmyrnaViningsLifestyle.com | 404.445.1380 January 2020 | Smyrna Vinings Lifestyle
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INSPIRED BY
F i t n e s s, Nutrition, Acco u n ta b i l i t y WHEN DID YOUR CERTIFIED FITNESS COACHING CAREER BEGIN AND HOW? My love for fitness began as a really skinny freshman in high school researching strategies and implementing my own workouts. Around school people noticed my changes from 146 lbs. to 228lbs. at 8 % body fat in just 2 years. From then, I aspired to help others change their bodies as well. I graduated from Lenoir-Rhyne University with a B.A. in Health and Exercise Science. Shortly after, I got my personal training certification through NASM. Following my football playing career with the New York Jets, I coached at James Madison University. We won the Division-1 FCS Nation Championship during my first year as a coach. The first player I coached got signed to the Washington Redskins. From there, I set out to combine my passion for coaching and fitness. WHAT ASPECTS OF YOUR PRIOR PROFESSIONAL FOOTBALL CAREER INFLUENCED YOUR PERSONAL TRAINING METHODS? Repetition and consistency: when you do things right over and over, it leads to big plays and wins. The same is true for health and fitness, leading to major transformations for clients in how they look and feel. Both become their “normal.” WHAT CAN CLIENTS EXPECT TO ACHIEVE AT BUILT PHOENIX STRONG? WHAT SETS YOUR FITNESS PROGRAM APART FROM OTHERS? Clients can and should expect to achieve a permanent change in their health and fitness in a timely manner. This program is different because it sets you up to sustain your results forever. Many fads out there can help people reach their goals, but with temporary results
RELEASE YOUR INNER PHOENIX WITH COACH PLACID AJOKU
90% of the time. “I stand firm on the principle that a house built on a poor foundation will always collapse. I aspire to teach each and every client how to reach their goals fast, instilling the fundamentals of nutrition, portion control, accountability, efficient workout design and sustainability, so that YOU become a healthier YOU.” 12
Smyrna Vinings Lifestyle | January 2020
ARTICLE FLAVIA TELES PHOTOGRAPHY KIM MCCLURE
HEALTH & FITNESS COACH PLACID AJOKU Built Phoenix Strong LLC (770) 569-3754 builtphoenixstrong.org
WHICH OF YOUR TRAINING PACKAGES CAN ACCOMMO-
DOES SUBSTANDARD NUTRITION SABOTAGE THE HARD
DATE BUSY WORK SCHEDULES?
WORK PUT INTO EXERCISING?
The most common thing that holds people back from their
Yes, despite what many want to think. You cannot out train a bad
health goals is a busy schedule, traveling for work, etc. To combat
diet. Smart food choices and exercising go hand in hand at Built
this, we also offer a virtual package that allows clients to down-
Phoenix Strong. Extreme restrictions are not the answer either. On
load my workout app and get trained virtually. We strive to make
my initial consultations, I explain to clients the metabolism calculator
it as easy as possible.
and how having a bad meal sets them back.
January 2020 | Smyrna Vinings Lifestyle
13
New Year
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GIVING BACK
MORE THAN h e a lt h c a r e
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Smyrna Vinings Lifestyle | January 2020
WELLSTAR HEALTH SYSTEM IS ADVANCING LITERACY IN GEORGIA
ACCORDING
TO
THE
COMMUNITY
FOUNDATION FOR GREATER ATLANTA, ONE IN SIX GEORGIANS HAS LOW LITERACY SKILLS, AND 63% OF GEORGIA’S THIRD GRADERS ARE NOT READING ON GRADE LEVEL.[i] That is why WellStar Health System, one of the largest and most integrated health systems in Georgia, is joining forces with the Rotary Clubs of Marietta, Smyrna and Atlanta-Brasil on a new community literacy initiative titled, “Legacy of Love and Learning.” The new program was formally announced in November 2019 as the 100th anniversary celebration gift to the community from the Rotary Club of Marietta,
As a not-for-profit health system, WellStar is not only focused on
Cobb County’s longest-running civic club. Candice Saunders, pres-
offering care when and where it matters most, but also to providing
ident and CEO of WellStar Health System, Dr. Avril Beckford, chief
services that are more than healthcare. The new “Legacy of Love and
pediatric officer for WellStar Health System, Jeff Cooper, vice presi-
Learning” program in partnership with local rotary clubs is a pivotal
dent of operations for WellStar Kennestone Regional Medical Center,
step toward improving children’s and families’ lives in Greater Atlanta
and Raymond Coffman, chaplain with WellStar Health System and
and beyond by providing early access to books. Through this part-
president of Rotary Club of Smyrna, attended the event.
nership, every baby born at WellStar Kennestone Regional Medical
“WellStar is honored to be a partner in this program and to work
Center in 2020 will receive a literacy packet with a baby book.
closely with local rotary clubs to serve our communities in mean-
“Special thank you to Dr. Rivera, superintendent of Marietta City
ingful ways,” said Cooper. “We – as health leaders – know that
Schools, for bringing the underlying need for literacy programs to the
promoting early age literacy and fostering a love for reading can
attention of the Rotary Club of Marietta,” said Cooper. “Thank you to
have a tremendous impact on the health and well-being of children
everyone involved for stepping up to create and drive this amazing ini-
as they grow.”
tiative that is sure to truly be a literacy legacy.”
CONTINUED >
January 2020 | Smyrna Vinings Lifestyle
17
GIVING BACK
(CON TI N U ED)
WellStar’s passion for people extends beyond its system and into the communities it serves. Before creating new programs and services, WellStar takes a moment to pause…and listen…to important voices in the neighborhoods and communities it serves to ensure its initiatives are meeting the communities’ needs. In addition to this new collaboration with local rotary clubs, WellStar is also fostering a love for reading in local schools through an Early Literacy Program spearheaded by Dr. Beckford, and in close collaboration with partners in the community. The program meets children where they are—in their classrooms—to help them build the skills they need for a happier, healthier life. [I] COMMUNITY FOUNDATION FOR GREATER ATLANTA
“WellStar is honored to be a partner in this program and to work closely with local rotary clubs to serve our communities in meaningful ways. We – as health leaders – know that promoting early age literacy and fostering a love for reading can have a tremendous impact on the health and well-being of children as they grow.” 18
Smyrna Vinings Lifestyle | January 2020
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HOT SPOT
20
Smyrna Vinings Lifestyle | January 2020
SMYRNA’S NEW EVENT SPACE FOR THE COMMUNITY, BY THE COMMUNITY
HAVE YOU EVER CONSIDERED HOW
community through public events. In the first
TABLES CAN BE SOME OF THE MOST
six months of business, The Table has hosted
AWKWARD YET VALUABLE PARTS OF
an art show, parenting course, finance sem-
OUR LIVES? We are all too familiar with
inar, self-care workshop, and a holiday mar-
long silences at dinner that invoke grave dis-
ket. These events were offered completely for
comfort - those moments when all you want
free to the community.
is to leave but you know that would be rude.
Our hope at The Table is to simply get
Yet on the other side, there are those times
neighbors gathered around tables together.
when you enter into a dialogue that you
Smyrna is a diverse city so we want every-
never want to end. Those moments around
one to have a seat at our table - rich and
tables are some of the most cherished mem-
poor, Black and White, old and young. If we
ories of our lives.
can gather people and create an environ-
This is why River City Church started The Table - an event venue located in the heart
ment for conversations, we believe that we can truly build a better community.
of downtown Smyrna. On any given night
If you ever need a bright and spacious
you may see the space lit up as you drive
event venue, consider The Table. We regu-
through the central roundabout near the
larly host workshops, birthday parties, con-
Library and Community Center. You will see
ferences, client appreciations, baby showers,
people gathered for various events enjoying
and much more. When you book with us, you
one another’s company.
know your money is going to serve your city.
On the surface it may seem like any other
You can also get involved by participating
business - a mere for-profit event venue.
in some of our events. Follow us on Facebook
However The Table is different because it
and Instagram to stay updated on our events!
uses all of its revenue to give back to the
@thetablesmyrna
CONTINUED >
JORDAN CRAIG Director of The Table www.TheTableSmyrna.com
January 2020 | Smyrna Vinings Lifestyle
21
HOT SPOT
22
(CON TI N U ED)
Smyrna Vinings Lifestyle | January 2020
Located just down the hill in Vinings, 101 Steak has been offering lunch, dinner and brunch since 2016 101 Steak presents a modern approach to the traditional prime steak house, while embracing the very personality of the neighborhood in which it resides.
HOST YOUR NEXT PRIVATE EVENT WITH US. Our private dining rooms are the perfect place to host bridal showers, baby showers, luncheons, birthday parties, corporate events and presentations. AV available in both rooms
PRIVATE DINING AVAILABLE Intimate Wine Room Seats 12 guests Overlook Private Dining Room Seats 40 guests 60 for cocktail
Friday’s & Saturday’s Live Music Sunday Brunch Buffet- 11:30am-3:00pm 3621 Vinings Slope, SE Atlanta, Georgia 30339
(770) 805-8855 | 101steakatl.com
January 2020 | Smyrna Vinings Lifestyle
23
Voted
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2017
EXPERIENCE THE 1-HOUR FULL-BODY WORKOUT THAT GIVES YOU MORE. More motivation. More results. And a more vibrant life. We use heart rate-based training that burns calories
longer and produces results from the inside out. There's technology to track your progress. And every workout is led by certified coaches that tailor your workout to your fitness level.
BOOK A FREE WORKOUT' AT ORANGETHEORY.COM
Orangetheory Fitness Smyrna 4495 West Village Way I Smyrna, GA 30080 678-539-9715
�First-time visitors and local residents only. Certain restrictions apply. S28 minimum value. At participating studios only. Orangetheory• and other Orangetheory• marks are registered trademarks of OTF IP Holder, LLC. © Copyright 2019 OTF IP Holder, LLC and its affiliates.
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T R E E & S H R U B S P R O G R A M S | A E R AT I O N & OV E R S E E D I N G
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Smyrna Vinings Lifestyle | January 2020
WE’D LOVE TO HELP YOU GET YOUR HOME
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January 2020 | Smyrna Vinings Lifestyle
25
TREND SETTER Megan Elliot
A BEAUTY BLOGGER SHARES TIPS AND PRODUCTS
NIGHTLY BEAUTY ROUTINES ARTICLE AND PHOTOGRAPHY SUE BALDANI
MEGAN ELLIOT, WHO LIVES IN ATLANTA, GEORGIA, STARTED HER WEBSITE, LUSH TO BLUSH, IN MARCH OF 2012. It was a way for her to share advice about beauty, luxury travel, and more.
Here, she gives some tips and product recommendations for winding down at the end of the day. “Moisturize, moisturize, moisturize!” she said. “I love a good, thick
“As far as beauty, I love trying products out and sharing my favor-
cream to use at night. Anything with hyaluronic acid is also amazing.
ites with my audience,” said Megan. “I have very sensitive skin and
Pro tip: When you’re using various products, always apply the light-
I have been through a lot, so I’ve kind of gone on this skin journey
est/thinnest formulas first and the thicker ones last.”
with my audience. They’ve been there with me from the begin-
Megan also believes that clean beauty is the way to go, especially if your
ning and since I’ve documented it, even newcomers can see the
skin is sensitive. However, she still uses a few medical-grade products for
transformation my skin has had.”
keeping fine lines and wrinkles in check, and to prevent and fight acne.
26
Smyrna Vinings Lifestyle | January 2020
“AS FAR AS BEAUTY, I LOVE TRYING PRODUCTS OUT AND SHARING MY FAVORITES WITH MY AUDIENCE.”
Megan Elliot of Lush to Blush
1
2
3
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BEAUTYCOUNTER TINT SKIN
OBAGI360 RETINOL 1.0 CREAM
Supports elasticity and visibly firms while minimizing the look of fine lines and wrinkles. With continued use, wake up to more radiant, youthful-looking skin. https://www.beautycounter.com/product/ countertime-tetrapeptide-supreme-cream, $89
HYDRATING FOUNDATION
Tretinoin - common brand name: Retin-A Improves the appearance of the skin by reducing fine lines and wrinkles, reducing roughness, and improving skin color. It should be used with a sunlight-avoidance program and daily use of an effective sunscreen. https://www.lovelyskin.com/o/obagi360-retinol-1-0 $57
Lightweight, creamy foundation that goes on seamlessly and blends effortlessly to cover imperfections and visually even out skin tone. It also includes sodium hyaluronate, a natural moisture magnet, to promote smoother-looking skin and reduce the appearance of fine lines and wrinkles. https://www.beautycounter.com/product/ tint-skin-complexion-coverage $42
January 2020 | Smyrna Vinings Lifestyle
27
HEALTHY LIFESTYLE
WO R KO U T S F O R YO U R MOODS NEW YEAR, NEW US. We don’t mean to be cliché, but is there really any better time for working on yourself than when Jan. 1 rolls around—whether you’re focused on your physical health or your mental health? It sure seems like the perfect time, but there will also be days when you’re just not quite feeling it. The holidays are over, the days are shorter and, let’s face it, there’s not really a ton to look forward to until spring sprouts. But, whatever
NEED A PICK-ME-UP, BUT DON’T QUITE
your mood is this time of year, there’s still an
HAVE THE ENERGY? THESE ACTIVITIES WILL
activity you can do that’s worthwhile—and
GET YOU MOVING AND OUT OF YOUR
will give you a boost! Here’s how to choose the right one.
POST-HOLIDAY FUNK
YO G A
FEELING ANXIOUS
A regular yoga practice can help to ease anxiety by increasing body awareness, reducing muscle tension, relieving stress and sharpening attention + concentration.
01 R AG D O L L Ragdoll pose is great for relaxation and to release tension. Stand tall + reach your arms up, then allow them to fall gently toward the floor. as you bend over
02 C H I L D ’ S P O S E This calming and restorative pose is a common beginner’s position. Starting from your knees, sit back on your heels then walk your arms forward, bringing your torso down until you can rest your forehead on the floor.
03 S AVA S A N A Relax one body part at a time, one muscle
ARTICLE NICOLETTE MARTIN
28
Smyrna Vinings Lifestyle | January 2020
at a time + one thought at a time through a daily Savasana practice.
RUNNING There’s a reason people who are active runners describe something called a “runner’s high.” Studies show that aerobic exercises release
FEELING DOWN
mood-boosting endorphins.
BEGINNERS If you want to get into running but aren’t sure where to start, check out a couch-to-5K program to ease into it.
C A S UA L R U N N E R S Challenge yourself by switching up your running routine. Whether you’re changing your route or upping your distance, a new twist could give you a nice refresh.
ENTHUSIASTS Whether you’re into 10Ks or half marathons, consider signing up for a new race and decreasing your time.
When you feel like you’re in a rut with your workouts and just don’t feel motivated anymore, try something new and exciting! Rock climbing is a great way to introduce something different without it feeling like a workout.
01 C L I M B I N G GYM S Climbing gyms have been popping up everywhere as the sport becomes more mainstream + are a great option for those who prefer to be adventurous indoors.
02 B O U L D E R I N G Bouldering, great for developing power, is a type of rock climbing where the climber doesn’t use ropes or harnesses, generally done on a much smaller scale.
03 S H A P E U P Since climbing can use different muscles from traditional workouts, it’s important to keep up with strengthening those. Key areas to pay attention to include upper body, lower body, core, fingers and wrists.
CLIMBING
FEELING BORED
CONTINUED >
January 2020 | Smyrna Vinings Lifestyle
29
HEALTHY LIFESTYLE
(CON TI N U ED)
When your head is full of thoughts, it Interval Training (HIIT) provides a break from that with short bursts of 100% focus followed by rest. Here’s a quick circuit.
01 KETTLEBELL SWINGS Do as many reps as possible in 45 seconds, followed by 15 seconds of rest.
02 H I G H K N E E S Climb it out for 45 seconds, followed by 15 seconds of rest.
03 P L A N K Hold your plank for 45 seconds, followed by 15 seconds of rest. Repeat the circuit three times for a quick workout that touches on strength, cardio + core.
HIIT
30
Smyrna Vinings Lifestyle | January 2020
FEELING STRESSED
can get overwhelming. High-Intensity
Inspiration At Work ®
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SmyrnaViningsLifestyle.com
(770) 575-4466 | odiswilliamspc.com
1640 Powers Ferry Road, Bldg 20, Ste 300 Marietta, GA
January 2020 | Smyrna Vinings Lifestyle
31
JANUARY
LIFESTYLE CALENDAR
4
11
Education, Inc (A4DE) and Divabetic we
ATLANTA CHINESE LANTERN FESTIVAL
BONSAI STUDY GROUP
event. A4DE is a 501(c)(3) non-profit
Smith-Gilbert Gardens
organization dedicated to empowering
The Georgia World Congress Center
Led by Bonsai Curator Rodney
and educating persons with health chal-
Authority is excited to announce
Clemons. 9 a.m. to 4 p.m. (lunch
lenges that are underserved in Metro
the return of the Chinese Lantern
12 noon – 1 p.m.) Open to visitors;
Atlanta and Washington DC areas.
Festival to the holiday programming
included with garden admission
in Centennial Olympic Park. This
Rodney Clemons visits Smith-Gilbert
year’s theme, entitled “INTO THE
Gardens on the 2nd Saturday of each
WILD” will feature handcrafted
month to oversee, evaluate, care for, and
lanterns of over 25 different kinds
prune the Gardens’ bonsai collection.
Centennial Olympic Park
would like to invite you to our Inaugural Annual “Rolling with Diabetes” Skating
18 MARIETTA, GA – GUN SHOW
of animals on both land and sea, including depictions of endangered species highlighting the importance of animal protection.
5
GEORGIA BRIDAL SHOW
Jim R Miller Park
11
If you are a gun collector, or are a
GUYS AND DOLLS IN MARIETTA
great place to spend some time. RK
hunting enthusiast, the gun show at Jim Miller Park in Marietta, GA is a
Cobb County Civic Center
Shows will have a variety of vendors
One of the great American musi-
displaying guns, hunting supplies,
cals, Guys and Dolls will transport you
military surplus and outdoor gear.
to a gritty but colorful version of New
Cobb Galleria Centre
York City in the early ‘50s. This fun
Meet face to face with wedding
and energetic musical comedy follows
professionals, and find everything
the romantic (and criminal) exploits of
you need in one place and in one
gamblers Sky Masterson and Nathan
day! Meet photographers, taste the
Detroit, and the women who love them.
25 SMYRNA 9TH ANNUAL OYSTERFEST Smyrna Market Village
Only two days a year to celebrate these
cake and food, listen to the music of the DJ, see the gowns and tuxedos, talk to a honeymoon specialist and so much more! Tickets are $10 at georgiabridalshow. com or $15 cash only at the door.
14
delicious shellfish are definitely not
ROLLIN WITH DIABETES
and shucking will begin at 11 each day,
enough. There will be an abundance of deliciously raw, grilled, and fried oysters with plenty of Abita to wash it all down.
Sparkles Family Fun Center of Smyrna
On behalf of Advocates For Disease
CONTINUED >
Kick off the New Year with a GREAT Pair of Legs.
Sclerotheraphy | Saline Vein Injections (for Treatment of Spider Veins)
150
$
For 15 Minute Session
Vinings Location Only | Expires January 31, 2020
770.423.0595 | 4441 Atlanta Rd. SE Suite 316, Smyrna, GA 30080 32
Smyrna Vinings Lifestyle | January 2020
REALTY REPORT
VININGS
REALTY REPORT
NEIGHBORHOOD
ORIGINAL PRICE
SOLD PRICE
%SOLD/ORIG
DOM
BDRMS
BATHS
Paces View
$1,268,000
$1,225,000
97%
8
4
5
Paces View
$1,195,000
$1,155,000
97%
2
4
5
Vinings
$1,195,000
$1,100,000
92%
144
5
5
Vinings
$998,900
$950,000
95%
41
5
6
Vinings Heights
$895,000
$835,000
93%
31
4
4
Estates at Ellis Wade
$740,000
$720,000
97%
8
4
4
Hillsdale Homes
$689,000
$687,750
99%
56
5
4
Highpointe At Vinings
$699,000
$685,000
98%
56
5
5
Estates at Ellis Wade
$689,901
$653,000
95%
40
5
4
Rileys Walk
$634,000
$640,000
101%
3
5
5
Olde Ivy
$675,000
$640,000
95%
59
5
5
One Ivy Walk
$650,000
$610,000
94%
102
4
5
Concord Lake Village
$565,000
$562,000
99%
92
5
5
Heritage at Vinings
$552,900
$553,000
100%
8
6
4
One Vinings Mountain
$530,000
$529,000
99%
91
2
3
Hampshire Place
$534,900
$525,000
98%
28
5
4
West Haven
$514,900
$505,000
98%
22
5
4
Windsor
$502,909
$503,357
100%
47
4
3
Paces Ferry Heights
$583,000
$500,000
86%
71
4
3
Manchester Park West Village
$499,900
$497,000
99%
18
4
3
Oakdale Estates
$505,000
$495,000
98%
83
4
3
Smyrna Grove
$494,900
$494,900
100%
12
4
4
Smyrna Grove
$519,900
$490,000
94%
42
4
4
Information compiled f rom First Multiple Listing Service and Georgia Multiple Listing Service f rom dates of 11/1/19 to 11/30/19. Information deemed reliable but not guaranteed and not a complete list of all activity. *DOM=Days on Market
Yo u r S m y r n a R e a l E s t a t e S o u r c e
FREE HOME VALUE ESTIMATION TO FIND YOUR VALUATION IN SMYRNA www.MySmyrnaHomeValue.com
TO FIND YOUR VALUATION IN VININGS www.MyViningsHomeValue.com
770-874-6262
OVER 50 YEARS OF COMBINED EXPERIENCE
You hire our entire team, not just one agent!
www.thesmyrnateam.com
Silverton Mortgage Specialists, Inc. (NMLS 109600) is an Equal Housing Lender. Silverton Mortgage Specialists, Inc. is a licensed mortgage lender: Alabama Consumer Credit License (20528), Georgia Mortgage Lender License (14123), North Carolina Mortgage Lender License (L-111493), South Carolina-BFI Mortgage Lender / Servicer License (MLS - 109600), Tennessee Mortgage License (109243), Florida Mortgage Lender License (MLD353)
January 2020 | Smyrna Vinings Lifestyle
33
26 BRIDAL EXTRAVAGANZA OF ATLANTA
BUNIONS
200 Peachtree St #206, Atlanta, GA 30303
JANUARY
LIFESTYLE CALENDAR
Meet Atlanta’s top wedding pros and plan your
DID YOU KNOW THAT BUNIONS ARE NOT CAUSED BY SHOE GEAR? • Bunions are mal position of the joint, not a bone that over grows. • They are caused by imbalance of pull that exists between the toes.
wedding in an extravagant afternoon full of floral
and design inspiration, fashion, wedding cake, and giveaways! Bridal Extravaganza of Atlanta is Sunday,
January 26th, 2020 from 1:30-5pm at the gorgeous Southern Exchange Ballrooms. Tickets are available
at www.atlantaweddingconnection.com, use code
• Factors that affect bunions are: pregnancy, weight and over pronation.
BEA2020 for $5 off!
• Shoes do not cause bunion but can make it worse.
30
• Bunions should be corrected when appropriate in size or else pain and secondary changes occur. • Secondary changes cause arthritis. • Arthritis damages cartilages which then causes pain.
9 TO 5: THE MUSICAL
Anderson Theatre, Marietta
From multiple Grammy Award®-winning songwriter
BEFORE
AFTER
dolly parton, the Tony Award®-winning director of Wicked and the Tony-winning choreographer of In The Heights comes 9 to 5: The Musical, a hilarious story of friendship and revenge in the Rolodex era. T
CORRECTING BUNIONS WILL LIMIT AND STOP PROGRESSION OF ARTHRITIS. • Wearing foot orthotics reduces stress to bone and joint. • Surgically correcting bunions realigns the joint and makes the joint feel better. • Minimally invasive and open procedures are options for surgical correction. • Choice of surgical correction is based on the severity of the bunion. For more information or questions on bunions and how to correct bunions, please contact Dr.Vivian Iwu of Choice Podiatry.
Dr. Vivian C. Iwu, DPM Dedicated to keeping you and your feet in the healthiest possible condition.
CA L L U S TO DAY ! (770) 702-8723
We are always accepting submissions for events
Same day appointment is available.
you'd like to see included in our Calendar section.
choicepodiatrycenter.com 4500 W. Village Pl., Suite 2003, Smyrna 34
Smyrna Vinings Lifestyle | January 2020
Submissions are accepted via the Contact Us tab at SmyrnaViningsLifestyle.com.
You hire our entire team, not just one agent!
Yo u r S m y r n a R e a l E s t a t e S o u r c e
direct:
Voted Best Real Estate Team
office:
770-874-6262 770-874-6200
tracy@thesm yrnateam.com