Chattanooga, TN January 2020

JANUARY 2020

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Welcome to 2020!

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LIFESTYLE LETTER

JANUARY 2020 PUBLISHER

Lisa Hatch | lisa.hatch@lifestylepubs.com EDITORIAL COORDINATOR

Madison Frazier | madison.frazier@lifestylepubs.com AD DESIGNER

Bring on the New Year!

Evan Deuvall LAYOUT DESIGNER

Jayme Emery

WELCOME TO 2020! I love this time of year when everything seems new and

CONTRIBUTING WRITER

inviting. January marks the beginning of not only a new calendar year but also the

Sue G. Collins | scollins@lifestylepubs.com

opportunity for setting personal goals.

CONTRIBUTING WRITERS

Madison Frazier

Perhaps you’ve resolved to exercise more regularly, take up a new hobby or volunteer at the local animal shelter. Whatever your goals may be, we hope the people, places, recipes, tips and tricks in this issue will inspire you to focus on your wellness plans in the new year.

And while diet and exercise are vital to your physical health, overall wellness includes your mental and financial health as well. This month, we at Chattanooga Lifestyle encourage you to live your best life by taking care of yourself both inside and out.

We asked local experts for their advice on adhering to your resolutions, plus some of their favorite healthy recipes, books, workout routines and so much more.

May 2020 bring you new goals, new challenges, new successes and new amazing experiences we can’t wait to share with you.

Thank you for spending time with us, Chattanooga Lifestyle, and happy New Year!

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams

Lisa Hatch, Publisher

WEB APPLICATIONS Michael O’Connell

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Proverbs 3:5-6 Chattanooga Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Chattanooga areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors.

Information in Chattanooga Lifestyle™ is gathered from sources considered to be reliable, but

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Chattanooga Lifestyle | January 2020

the accuracy of all information cannot be guaranteed.

CLOSETS · PANTRIES · HOME OFFICES · LAUNDRY ROOMS · GARAGES · WALL BEDS

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INSIDE THE ISSUE JANUARY 2020

FEATURES 12 Parkridge East Hospital Gives Back Parkridge East becomes first hospital in East Tennessee to add NICView cameras.

16 Taco Mamacita “Fresh-Mex” for everyone!

24 Time for an Insurance Check Up 5 Things You Might Be Surprised to Learn About Insurance

16 26

26 Healthy Choices Made Easy Vibrant Meals makes eating healthy enjoyable, accessible, and convenient

12

24

DEPARTMENTS 4

Lifestyle Letter

8

Good Times

10

Trend Setter

12

Giving Back

20 Travel Destination 24 Financial Buzz 26 Healthy Lifestyle 28 Inspired By 32 Lifestyle Calendar 34 Local’s Choice

Dealing with life’s challenges in a way that restores hope for the future.

How can you be supportive of those around you?

People struggling with the effects of a stroke, depression, anxiety, aphasia, compulsive behaviors or any of life’s challenges can feel alone and isolated, especially if experiencing memory or language difficulties. Being given consistent support and understanding is important for recovery. Everyone struggles with pain and challenges and some issues are more destructive than others. We are all in need of love and understanding.

The Level 10 Hope Exchange coming soon.

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GOOD TIMES

Crumbl Cookies - Friends and Family Grand Opening Friends and Families celebrated the grand opening of Crumbl Cookies located at 8021 East Brainerd Road.

Best gourmet cookies in town!!

Hope for Hallie Organized by Christan George and Shelby Kooser, this event was held in honor of their longtime friend, Hallie Smith. DJ KEENEN DANIELS performed at Regan’s Place Thursday November 21st for Hope for Hallie. Winners were selected for raffles which included amazing gifts from donors and all proceeds went to Hallie Smith's family.

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Chattanooga Lifestyle | January 2020

The Chattanooga Market The Chattanooga Market is the region's largest producer-only arts and crafts and farmers' market. It is held every Sunday from April to December at the open-air First Tennessee Pavilion in Chattanooga, Tennessee

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TREND SETTER

CHATTANOOGA AND CLEVELAND’S FAVORITE HAIR & MAKE-UP STYLIST @HAIRBYSKYLA

SKYLA ANDREWS ARTICLE MADISON FRAZIER | PHOTOGRAPHY BY HAYLEY OWNBEY PHOTOGRAPHY AND MEGAN FAITH PHOTOGRAPHY SKYLA ANDREWS IS A 24-YEAR-OLD FROM CLEVELAND, TN. After graduating from Bradley Central HS, where she studied

Skyla isn't just an amazing stylist, but also doubles as a pretty awesome Mommy to her two-year-old, Beckham.

cosmetology, she realized her passion for making women feel beauti-

"After becoming a mom, I realized how lucky I am to be able to

ful. After receiving her Cosmetologist license, Skyla found her perfect

make my own schedule and still have days off with my son," says

salon fit, Rouge Beauty Lounge located in downtown Cleveland.

Skyla. "He’s a big helper in the salon and loves sweeping and watching

"My coworkers have become my family and I’m so happy I picked

mommy do 'haircuts'... he changed my world in the best way possible."

Rouge to begin my career," explains Skyla. "I absolutely love my job.”

You can find Skyla at Rouge Beauty Salon or at one of her favorite

Now, I’m offering more services such as beaded row extensions,

Restaurants in Cleveland such as Bonlife Coffee’s Vietnamese Cold

wedding and event makeup and hair styling, as well as hair coloring,

Brew, Cafe Romas lunch, or Fulins Sushi.

balayage, smoothing treatments, hair cuts, and waxing."

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Chattanooga Lifestyle | January 2020

“MY COWORKERS AND CLIENTS HAVE BECOME MY FAMILY AND I’M SO HAPPY I PICKED ROUGE TO BEGIN MY CAREER”

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“This blow dryer is AMAZING. It gives you the look of a salon-like blow out, gives extra volume and smooths out frizz.”

January 2020 | Chattanooga Lifestyle

11

GIVING BACK

Pa r k r i d g e E ast H o s p i ta l Gives Back CHANGING THE LIVES OF FAMILIES IN EAST TENNESSEE

ARTICLE AND PHOTOGRAPHY MADISON FRAZIER

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Chattanooga Lifestyle | January 2020

“THE BEST AND STRONGEST THINGS IN LIFE COME IN SMALL PACKAGES…” On August 20th, Parkridge East Hospital added a life-changing piece of technology to their Level III Neonatal Intensive Care Unit (NICU). As everyone knows, being a parent to a newborn is never easy and especially when the baby is placed in intensive care after delivery. Families across the U.S. struggle with the need to stay by their baby’s side after he or she is placed in the NICU. This can become difficult as work, family obligations, travel, and the need to rest makes it a struggle for families to continuously stay with their newborn. This is the key reason Parkridge East Hospital became the first hospital in the East Tennessee area to add “NICView Cameras” in their Neonatal Intensive Care Unit.

The NICView Cameras are an innovative small camera system placed at designated bed spaces in the NICU and allows parents, family and friends to view their infant in real-time, 24/7, through

Christina Chadwick has worked as a nurse for almost 25 years and

a secure online portal. An unobtrusive camera mounted close

knew from the first time she worked in a NICU, being a part of this

to each bed delivers streamed video images around the clock,

specialized unit is what she wanted to do for the rest of her career.

allowing families to view their newborn anytime, anywhere — on

The NICU became her passion and she has been the Director of the

any device with internet access.

NICU at Parkridge East for four years.

The cameras help families develop a bond with their infant even

Christina has an amazing team of nurses supporting the NICU.

when they cannot be in the NICU. Since the installation of cameras,

The NICView Cameras became a huge surprise to her staff and

Parkridge East has recorded approximately 11,000 views to date.

they were excited to add something so unique to their floor. The

Christina Chadwick, director of the NICU at Parkridge East, says they

nursing staff continues to rave of the difference this legendary

have noted family views from Florida to Washington and even Canada!

technology makes in the lives of the baby’s families and is a huge

“The cameras have really been a blessing for the NICU,”

blessing to them as well.

explains Christina. “As a parent myself, I can’t imagine having to

The Parkridge East nurses also utilize the cameras in a unique man-

leave my child in the NICU. Some parents are forced to leave their

ner by leaving special notes for the parents such as, “I just had my

children for weeks and months on end due to unforeseen circum-

bath”, “I love you Mom and Dad”, or “It’s almost time to come home!”.

stances. It’s such a blessing to have that peace of mind where they can login and see them anytime.”

CONTINUED >

January 2020 | Chattanooga Lifestyle

13

GIVING BACK

(CON TI N U ED)

Christina Chadwick describes one experience where the parents of a newborn asked to surprise their family on the day the baby was released from the hospital. The parents called and asked the nurses to turn the camera off and place a piece of paper under the camera that says, “Surprise! I’m going home today!”. When other family members were unable to see the baby after logging-in, they quickly called the hospital and asked the nurse on duty to check the camera. Much to their surprise,

“The cameras have really been a blessing for the NICU”

the camera then noted the announcement of the baby’s departure from the NICU. This is a unique way parents, family members, and nurses like to utilize the cameras for the parent’s enjoyment.

What else makes these cameras unique? Their bank-level security. Viewing of the baby’s intimate environment is protected by encrypted transmissions. Live streaming is only accessible to specific users using passwords issued by the NICU. No recordings are made and no images are stored.

After the baby’s departure, the NICView cameras are discharged and never used again. This is helpful for parents to remain stress-free knowing the cameras are unable to get hacked and the video is never recorded or used again for any purposes.

There are 22 NICView Cameras currently operational at Parkridge East Hospital. For more information about the Level III NICU and information about labor and delivery services, please visit h t t p s : //p a r k r i d g e h e a l t h . c o m /s e r v i c e / the-birth-place.

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Chattanooga Lifestyle | January 2020

“AS A PARENT MYSELF, I CAN’T IMAGINE HAVING TO LEAVE MY CHILD IN THE NICU. SOME PARENTS ARE FORCED TO LEAVE THEIR CHILDREN FOR WEEKS AND MONTHS ON END DUE TO UNFORESEEN CIRCUMSTANCES. IT’S SUCH A BLESSING TO HAVE THAT PEACE OF MIND WHERE THEY CAN LOGIN AND SEE THEM ANYTIME.”

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January 2020 | Chattanooga Lifestyle

15

“FRESH-MEX” FOR EVERYONE!

Ta c o Mamacita ARTICLE MADISON FRAZIER

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Chattanooga Lifestyle | January 2020

TACO MAMACITA In the heart of Chattanooga’s Northshore district is one of the area’s favorite restaurants, Taco Mamacita. Offering a family-friendly environment, Taco Mamacita takes pride in being a restaurant everyone will love and has loved for ten years. Their main goal is to ensure everyone who walks through the door finds the perfect menu item to fit their taste buds. Taco Mamacita’s staff takes pride in accommodating food allergies and dietary restrictions as well.

What, may you ask, keeps people coming back for more?

Is it the delicious entrees? The wide range of specialty drinks? The always-fresh ingredients and relaxed atmosphere? The answer – it’s all of these and so much more.

And of these, perhaps none are more likely to “woo” people back and make them loyal patrons than the freshly made to order homemade guacamole. Beginning with a ripe organically grown avocado, the wizards in the kitchen add just the right amounts of jalapeno, tomato, onion, and cilantro to make the perfect chunky “guac” appetizer. Pair it with Taco Mamacita’s salty gluten-free chips and your taste buds are in for a real treat.

Or maybe a cup of their piping hot Tortilla Soup is just what you need to warm up on these chilly days. Served “Hot Pot” style, one can choose the traditional recipe featuring chicken, cheese and homemade broth, or the Vegan version which excludes the chicken and cheese and uses a tomato-based broth.

Now for the most important item – tacos! It’s no secret Taco Mamacita makes some of the best tacos in and around Chattanooga. Farm fresh ingredients and delicious meats make any taco on the menu a “perfect” choice. Their tacos are served “sandwich style” replacing your favorite sandwiches, such as The Po Boy BLT, California Club and Sloppy Jose, with a flour tortilla verses your typical slices of bread. For the person with special dietary needs, or those who prefer a more “healthy” option, Taco Mamacita offers a variety of vegetarian, vegan, and gluten-free taco selections such as The Avocado Taco, Freakin’ Vegan, Vegan Jerk, and Vegan Black Bean.

Perhaps you’re more in the mood for an amazing homemade enchilada. The Gringo, Suizas, or Brisket Rancheros, consisting of two tortillas packed with farm fresh meat and topped with Taco Mamacita’s signature hot queso dip, are perfect for the meat lovers at your table. Love enchiladas but without the meat? No problem. Taco Mamacita also offers their mouthwatering Vegilladas packed with perfectly seasoned black beans, feta cheese, rice, and signature Suiza sauce.

CONTINUED >

January 2020 | Chattanooga Lifestyle

17

TACO MAMACITA

(CON TI N U ED)

What also sets Taco Mamacita apart from many other restaurants is it’s staff. The Taco Mamacita motto is “legendary service”, where each employee strives to ensure every guest enjoys the best dining experience possible. For example, if it’s your first time to visit, you will get the “tour-de-mama” where your server will introduce you to menu items, give personal recommendations and mention the most popular dishes. “Not only do we strive for great food quality, but we also know part of the experience is great customer service. That is why we take pride in our staff being informed of the menu, and always putting our guests first”, Hannah Cecil, General Manager of Taco Mamacita, explains.

The folks at Taco Mamacita understands a happy staff translates to happy guests. Operating Partner Heath Bowen puts it this way: “People love coming here because it looks like the staff is having a good time. The staff loves what they do and enjoys the environment where they work which spills over to tables and reflects amazing customer service.”

This modern taqueria takes pride in “fresh-Mex” by serving your favorite Mexican dishes using their made-from-scratch ingredients to make your favorite comfort food. Taking pride in their quality food and quality service, Taco Mamacita is the perfect spot for you to kick back, relax and enjoy some outstanding appetizers and entrees. So, if you’re in the mood for a real treat, grab a friend or your family and head on over to Chattanooga’s most beloved “taco joint”. You won’t regret it!

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Chattanooga Lifestyle | January 2020

Taco Mamacita Chattanooga 109 N Market St., Chattanooga 423.648.6262 TacoMamacita.com

January 2020 | Chattanooga Lifestyle

19

TRAVEL DESTINATION

FEELING G O O D, W I T H YOUR CROWD THE TOCCOA RIVERHOME- A PERFECT TRAVEL DESTINATION

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Chattanooga Lifestyle | January 2020

ARTICLE SUE G. COLLINS PHOTOGRAPHY SUE G. COLLINS, KRISTY PETRILLO

“YOUR HOUSE IS GORGEOUS!” called a kayaker as she floated down the wide heavenly slice of the Toccoa River one warm Sunday. “Thank you!” I replied from my Adirondack chair perched on the sun-dappled riverbank lawn of the 8,000 square foot home, its expansive bank of windows reflecting the mellow holiday river scene. My husband smiled.

Mostly because it wasn’t my house at all and I was acting like the queen.

But also because he was so relaxed and happy, blissful in the lodge’s luxury (and in anticipation of binging his favorite Netflix series in the huge screening room).

After a few days at Toccoa River Home, a pretty 2-hour drive from Chattanooga outside Blue Ridge, GA, we were all very comfortable in our new role as the lords and ladies of the estate.

Maybe it was the resort-like heated pool outside or the full-size sports bar and movie theater inside. Or, perhaps

CONTINUED >

January 2020 | Chattanooga Lifestyle

21

TRAVEL DESTINATION

(CON TI N U ED)

it was the deep leather sofas, soft easy chairs and plush beds we’d get lost in.

Everything about the house, from its warm heart pine floors to the soaring 22-foot ceilings, contributed to our feeling of pampered well-being. With six fireplaces, nine bedrooms including a bunk room for 12, and 7 1/2 bathrooms, and a kitchen boasting a chef’s 36” range and walk-in butler’s pantry (with an additional stove and dishwasher) our only regret was we didn’t invite 30 of our favorite people to join us.

Kristy Petrillo is the force behind Toccoa River Home. She is a 15-year resident of her beloved Blue Ridge, a top producing real estate agent and HGTV celeb — she’s been featured as an agent/home remodeler for several shows on the network. “I’ve been able to discover, purchase, and renovate a select number of luxurious rental cabins and lodges, using my expertise and insights to make each property supremely inviting and enjoyable,” says Kristy. “The Kristy Collection is the culmination of a career identifying what people love, and finding a way to connect them to it.”

At this luxurious riverfront estate, with more than 400 feet of frontage on the lively Toccoa River (beautiful in any season), families celebrate their good fortunes, colleagues plan their next moves and friends gather to cook and eat together, play outside and make new memories.

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Chattanooga Lifestyle | January 2020

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January 2020 | Chattanooga Lifestyle

23

FINANCIAL BUZZ

T I M E F O R AN I N S U R AN C E C H E C K U P ARTICLE CODY SIMS, AMERIPRISE FINANCIAL ADVISOR

HOW CONFIDENT ARE YOU ABOUT THE INSURANCE STRATEGIES YOU HAVE IN PLACE TO PROTECT AGAINST AN UNEXPECTED TURN IN YOUR LIFE? Do you feel like you have a clear handle on how to manage your insurance needs effectively?

Cody Sims, CRPC, AAMS, AWMA is a Financial Advisor and Franchise Owner with Ameriprise Financial Services, Inc. To contact him, please visit Ameripriseadvisors.com/james.e.sims.

I’m proud to be part of Ameriprise, ranked #1 in customer service in the investment industry. *Temkin Group 2017 Customer Service Ratings, www.temkinratings.com

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Chattanooga Lifestyle | January 2020

5 THINGS YOU MIGHT BE SURPRISED TO LEARN ABOUT INSURANCE

Before you answer, here are five aspects of insurance coverage that may surprise you: 1. EVEN A STAY-AT-HOME SPOUSE MAY

4. TOO MANY PEOPLE RISK BEING

NEED LIFE INSURANCE.

UNDERINSURED, ESPECIALLY WOMEN.

We tend to think of insurance as something to replace

According to a survey by the Life Insurance and Market

income that would be lost if a person dies. But house-

Research Association, just 56% of women have life insur-

hold contributions aren’t limited to take-home pay. A

ance coverage in place compared to 62% of men. In most

stay-at-home spouse is fulfilling a role that would be

cases today, the need for insurance coverage is generally

expensive to replicate if they were no longer around.

equal regardless of gender.

Think about the financial impact to the household if the spouse who took care of the home and other family

5. DISABILITY COVERAGE MAY BE EVEN

members needed to be replaced.

MORE IMPORTANT THAN LIFE INSURANCE. Suffering a disabling injury or illness that sidelines you from work can have a dramatic impact on your income.

2. SINGLE PEOPLE SHOULD BE PROTECTED TOO. Assuming you have no dependents, there may be no obvious reason to have life insurance in place. But you

Most people make life insurance a priority, but for those who do not, the result is bills that risk going unpaid and financial goals unmet.

may still leave behind some expenses, such as funeral

According to the Social Security Administration, more than

costs. Also, if you carry debts that outstrip your assets,

one in four Americans age 20 or older will become disabled

family members may have to assume responsibility for

before retirement age. The risk is greater than you think.

them. One more consideration is that life insurance

Reviewing your protection needs is an important part of

may be more attainable and economical if you buy it

the financial planning process. Talk to your financial advi-

when you’re younger.

sor if you have any concerns about your own coverage.

1 https://www.limra.com/globalassets/limra/newsroom/

3. YOU MAY WANT TO INSURE THE

fact-tank/fact-sheets/limras-facts-about-life-2019.pdf

LIVES OF CHILDREN.

How would your life be affected if your child passed

2 https://www.ssa.gov/disabilityfacts/facts.html

away? Would it impact your ability, at least for a time, to carry on with work and other aspects of your life?

While it’s a terrible prospect to have to contemplate, it is a possibility for which you may want some financial protection. Life insurance on a young healthy, person can be very costs effective in most cases.

January 2020 | Chattanooga Lifestyle

25

HEALTHY LIFESTYLE

H e a lt h y C h o i c e s M a d e E asy VIBRANT MEALS MAKES EATING HEALTHY ENJOYABLE, ACCESSIBLE, AND CONVENIENT

ARTICLE MADISON FRAZIER

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Chattanooga Lifestyle | January 2020

AT VIBRANT MEALS, OWNERS MARCO AND ROMANA BISCARINI, ARE DEDICATED TO MAKING YOU FEEL AND PERFORM AT YOUR BEST. As former athletes having experience preparing meals for Ultimate Fighting Championships and other professional athletes and celebrities, they understand the importance of proper nutrition.

Meal prep and planning can be difficult in today’s fast paced world and the Vibrant Meals team works hard to create new and exciting ready-to-eat recipes which fit their vision of making healthy eating enjoyable, accessible and convenient for everyone.

Partnering with local farmers to ensure the ingredients used are all natural and free of preservatives and additives, the Vibrant Meals

chefs

prepare made-from-scratch,

healthy, meals focusing on portion control and optimal nutrition. Individualized meal plans are available which target all areas of performance and recovery for athletes as well as vegan, gluten-free and dairy free meals.

Vibrant Meals currently has two retail locations in downtown Chattanooga: one located at 601 Cherokee Boulevard and the newest location at 203 E Main Street. In addition, you can order online and pick up your order at any of their 11 pick-up locations making access to your meals even easier. While pick-up is free of charge, you may also have Vibrant Meals delivered to your doorstep for a nominal fee.

So stop by or order online and “Achieve your goals the Vibrant way”!

January 2020 | Chattanooga Lifestyle

27

INSPIRED BY

WO R KO U T S F O R YO U R MOODS NEW YEAR, NEW US. We don’t mean to be cliché, but is there really any better time for working on yourself than when Jan. 1 rolls around—whether you’re focused on your physical health or your mental health? It sure seems like the perfect time, but there will also be days when you’re just not quite feeling it.

The holidays are over, the days are shorter and, let’s face it, there’s not really a ton to look forward to until spring sprouts. But, whatever

NEED A PICK-ME-UP, BUT DON’T QUITE

your mood is this time of year, there’s still an

HAVE THE ENERGY? THESE ACTIVITIES WILL

activity you can do that’s worthwhile—and

GET YOU MOVING AND OUT OF YOUR

will give you a boost! Here’s how to choose the right one.

POST-HOLIDAY FUNK

YO G A

FEELING ANXIOUS

A regular yoga practice can help to ease anxiety by increasing body awareness, reducing muscle tension, relieving stress and sharpening attention + concentration.

01 R AG D O L L Ragdoll pose is great for relaxation and to release tension. Stand tall + reach your arms up, then allow them to fall gently toward the floor. as you bend over

02 C H I L D ’ S P O S E This calming and restorative pose is a common beginner’s position. Starting from your knees, sit back on your heels then walk your arms forward, bringing your torso down until you can rest your forehead on the floor.

03 S AVA S A N A Relax one body part at a time, one muscle

ARTICLE NICOLETTE MARTIN

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Chattanooga Lifestyle | January 2020

at a time + one thought at a time through a daily Savasana practice.

RUNNING There’s a reason people who are active runners describe something called a “runner’s high.” Studies show that aerobic exercises release

FEELING DOWN

mood-boosting endorphins.

BEGINNERS If you want to get into running but aren’t sure where to start, check out a couch-to-5K program to ease into it.

C A S UA L R U N N E R S Challenge yourself by switching up your running routine. Whether you’re changing your route or upping your distance, a new twist could give you a nice refresh.

ENTHUSIASTS Whether you’re into 10Ks or half marathons, consider signing up for a new race and decreasing your time.

When your head is full of thoughts, it can get overwhelming. High-Intensity Interval Training (HIIT) provides a break from that with short bursts of 100% focus followed by rest. Here’s a quick circuit.

01 K E T T L E B E L L SW I N G S Do as many reps as possible in 45 seconds, followed by 15 seconds of rest.

02 H I G H K N E E S Climb it out for 45 seconds, followed by 15 seconds of rest.

03 P L A N K Hold your plank for 45 seconds, followed by 15 seconds of rest.

Repeat the circuit three times for a quick workout that touches on strength, cardio + core.

HIIT

FEELING STRESSED CONTINUED >

January 2020 | Chattanooga Lifestyle

29

INSPIRED BY (CONTINUED)

When your head is full of thoughts, it Interval Training (HIIT) provides a break from that with short bursts of 100% focus followed by rest. Here’s a quick circuit.

01 KETTLEBELL SWINGS Do as many reps as possible in 45 seconds, followed by 15 seconds of rest.

02 H I G H K N E E S Climb it out for 45 seconds, followed by 15 seconds of rest.

03 P L A N K Hold your plank for 45 seconds, followed by 15 seconds of rest.

Repeat the circuit three times for a quick workout that touches on strength, cardio + core.

HIIT

30

Chattanooga Lifestyle | January 2020

FEELING STRESSED

can get overwhelming. High-Intensity

With the right financial advisor, life can be brilliant.

Celebrating 125 Years When you put clients first, they return the favor.

Cody Sims, CRPC™, AAMS ™, AWMA™ Financial Advisor | Franchise Owner

An Ameriprise Platinum Financial Services® Practice An Ameriprise Financial Franchise

O: 423.648.2900 E: james.e.sims@ampf.com ameripriseadvisors.com/james.e.sims 412 Georgia Avenue Suite 210 Chattanooga, TN 37403 Ameriprise Financial Services, Inc. Member FINRA and SIPC. © 2019 Ameriprise Financial, Inc. All rights reserved. (04/19)

January 2020 | Chattanooga Lifestyle

31

JANUARY

LIFESTYLE CALENDAR

EVERY DAY UNTIL JAN 20

morning running or walking along

Don’t Cry,” “Walk Like a Man,” and

the beautiful Tennessee River, with

“Can’t Take My Eyes Off You” are a

a bunch of the funnest runners

rage all over again.

you've ever met.

25

ICE ON THE LANDING AT THE CHOO CHOO GARDENS

17

fun and nostalgia of outdoor ice

THE HARLEM GLOBETROTTERS

This open-air skating rink offers the skating surrounded by gas lanterns,

BLACK JACKET SYMPHONY: A LED ZEPPELIN TRIBUTE

Mckenzie Arena

Harlem

Globetrotters

The Tivoli

fountains and holiday grandeur at

The

are

The Black Jacket Symphony offers a

the Southside’s iconic landmark, the

appearing live in Chattanooga at

unique concert experience through

Chattanooga Choo Choo Gardens.

UTC Mckenzie Arena. They are

recreating classic albums in a live

Open everyday from 10:00 AM to 11

pushing the limits of basketball

performance setting.

PM until January 20th. Ticket pricing

and having even more fun. Don't

will remain at $10 for an adult ticket,

miss the one and only Harlem

and $8 for a child ticket.

Globetrotters in an all-new tour.

26

5

24

CHATTANOOGA PINK BRIDAL SHOW

FREEZE YOUR HALF OFF, PRESENTED BY RUN CHATTANOOGA

FRANKIE VALLI & THE FOUR SEASONS

Plan

your

the

Chattanooga

The Tivoli

Wedding Show.

4301 Amnicola Hwy, Chattanooga, TN

Frankie Valli, who came to fame in

We have everything you’ll need to

9 AM - 5 PM

1962 as the lead singer of the Four

plan the biggest day of your life, from

What's better than running by your-

Seasons, is hotter than ever in the

the area’s top vendors to breathtak-

self? Running with a bunch of crazy

21st century. Thanks to the success

ing inspirational layouts and give-

fun people, that's what! Spend your

of the Tony winning musical Jersey

aways. Each bride also receives a copy

Saturday morning and/or Sunday

Boys, such classic songs as “Big Girls

of the latest Tennessee Weddings

Chattanooga Convention Center

dream

wedding at Pink

Bride

REFRESH YOUR HOME FOR THE .

New Year

(423) 645-5526

ChattanoogaWindowTreatments.com - AN AUTHORIZED HUNTER DOUGLAS DEALER -

32

Chattanooga Lifestyle | January 2020

Premium WINDOW FILMS NOW FEATURING

by The Pink Bride Magazine, with access to exclusive specials with participating vendors.

29 THE INDIGO GIRLS The Tivoli Theatre

Be a part of the most happening music concert by getting your hands on Indigo Girls Chattanooga TN tickets. Packed with energy, the concert will make for a fun night.

We are always accepting submissions for events you'd like to see included in our Calendar section. Submissions are accepted via the Contact Us tab at LifestylePubs.com/Chattanooga.

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chalife19 code valid for online purchase only @ www.myvibrantmeals.com January 2020 | Chattanooga Lifestyle

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LOCAL’S CHOICE

Arnold Ruelas KYLE HOUSE FITNESS INSTRUCTOR 1//

2//

3//

4//

6// ARTICLE MADISON FRAZIER

ARNOLD RUELAS- HIIPFIT INSTRUCTOR AT KYLE HOUSE FITNESS CHATTANOOGA Items you can always find in Arnold's gym bag: 1// Adidas Water Bottle $21.00 | 2// Apple AirPods $159.00 | 3// Lara Bars (preferably the almond butter chocolate chip) $5.29 | 4// Asics (style #T7J3N) $65.00 | 5// Duke Cannon Cold Shower Cooling Field Towels $12.00 | 34

6// Lululemon Light Speed Run hat $38.00

Chattanooga Lifestyle | January 2020

5//

LIVABLE LUXURY

No one client is the same, each has a different idea about the way his or her home should look and feel. The thing that unites them, however, is that they are all looking for their own version of effortless, yet luxurious, living.

And that is precisely what our team gives them. McCoy Homes designs and builds luxurious, custom homes for homeowners throughout the Chattanooga area.

Billy McCoy President + CEO McCoyHomes.com | 423.668.0007 112 Jordan Drive, Chattanooga, Tennessee

2019

BRIC

OAKHAVEN For information on available lots and/or homes, please call the McCoy Homes’ showroom.

BUILDING RECOGNITION I N C H AT TA N O O G A

McCoy Homes is the proud recipient of both the Judge’s Choice and the People’s Choice Awards for Excellence in Building at the 2019 BRIC Awards.

EXPERTS IN HEALING

FO CUS E D

ON YOU.

Orthopedics is just one of our many services where you can rely

on a team dedicated to personalizing your care. Across all of our five area locations, we understand the importance of listening and collaborating to improve your experience and recovery. For over 45 years we’ve taken pride in serving the Chattanooga community, and most importantly — You.

ParkridgeHealth.com

PA R K R I D G E M ED I C A L • PA R K R I D G E E A S T • PA R K R I D G E W E S T • PA R K R I D G E VA L L E Y CH I L D & A D O L E S CEN T • PA R K R I D G E VA L L E Y A D U LT & SEN I O R