LifestylePubs.com/Boerne
APRIL 2020
8040 ROLLING ACRES TR AIL // BOERNE 4 br | 4.5 ba | 6,690 sf | 6.61 ac // Available for $1,599,9000 // FAI R OAKS RAN CH | PR I VACY & H I G H - E ND LUXU RY
1890 GUADALUPE BEND // BOERNE 3 br | Study | 4.5 ba | 4,124 sf | 7.34 ac // Available for $1,200,000 // WATERSTONE | GUADALUPE R IVE R FRO NT
SUSAN HALLMARK BROKER ASSOCIATE c. 830.668.6194 susan.hallmark@sothebysrealty.com susanhallmark.com
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THE THING I LOVE MOST ABOUT BOERNE IS THE SMALL TOWN AT M O S P H E R E
”
Proudly serving the Boerne community.
S A N A N TO N I O | B O E R N E N E W B R A U N F E L S | A U ST I N
2 1 0. 9 4 5 . 3 3 7 0 | P R E S E R V E T I T L E .C O M
Preserve Title Company LLC is a subsidiary of RBFCU Services LLC. RBFCU Services LLC is affiliated with Randolph Brooks Federal Credit Union (RBFCU).
LIFESTYLE LETTER
APRIL 2020 PUBLISHER
Robynn Sweet-Barreras | robynn.barreras@lifestylepubs.com EDITORIAL COORDINATOR
Connie Clark | connie.clark@lifestylepubs.com
Singing in Boerne DO YOU SMELL THAT, BOERNE? It's the fresh, spring scent after a cleansing
AD DESIGNER
Chad Jensen LAYOUT DESIGNER
Jayme Emery
rain. Ah, April. What a wonderful month to reconnect with the Earth and spend
CONTRIBUTING WRITERS
some time outside. If you ever needed an excuse to buy yourself a new raincoat
Connie McFall Clark, Tom Harris, Chris Knippa, Shay Knippa
and matching boots, you have one now. Go out and explore-maybe get some new Instagram shots a la "Singing in the Rain"?
CONTRIBUTING PHOTOGRAPHERS
Kate Cooley/Cooley Portraits, Leadhub
While you're out, take a moment to appreciate the gifts our planet gives us each day. How can you show your thanks? Maybe you join a neighborhood cleanup or check out some new, sustainable brands popping up in our local boutiques. This April issue is filled with community stories and ideas to get you in the Earth Day spirit. We can't wait to see how you decide to celebrate. Be sure to share your photos with us! Thank you for all you do to keep Boerne clean and healthy. We wouldn't be this wonderful city without each and every one of you doing your part. Happy Earth Day!
CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry
Robynn Sweet-Barreras, Publisher
CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell
ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MASSACHUSETTS | MICHIGAN MINNESOTA | MISSOURI | MONTANA | NEVADA | NEW JERSEY | NEW YORK NORTH CAROLINA | OHIO | OKLAHOMA | OREGON | PENNSYLVANIA SOUTH CAROLINA | TENNESSEE | TEXAS | VIRGINIA | WASHINGTON
514 W 26TH ST., KANSAS CITY, MO
ON THE COVER Bending Branch Winery’s Tannat Wine
PHOTOGRAPHY BY KATE COOLEY/COOLEY PORTRAITS 4
Boerne Lifestyle | April 2020
LifestylePubs.com/Boerne
Proverbs 3:5-6 Boerne Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Boerne areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Boerne Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
NO DETAIL LEFT TO CHANCE IN FALLING WATER Falling Water | 125 Cherry Bluff Ridge, Comfort, Texas | Price Upon Request 2 BEDROOM | 2.5 BATHS | STUDY | 3014 SF | 6.33 ACRES Designer kitchen has cherry cabinets with over/under lighting, fabulous sub zero refrigerator, Viking gas cooktop, double ovens, warming oven, Bosch dishwasher. Entertainers dream with open kitchen, dining, living room leading to large covered patio overlooking spectacular views of the Hill Country. Spacious study and huge Master suite. Grand stone staircase entrance. Check out the private chipping green. 6.33 wildlife exempt acres. Gated, underground utilities. Convenient to Comfort, Fredericksburg, Boerne.
THE SCHULTZ TEAM CAROL SCHULTZ, REALTOR
MIKE SCHULTZ, REALTOR
Partner/CRS, ABR, GRI
GRI
210-268-3691 Carol@LoneStarBoerne.com
210-827-0852 W W W.LONESTARBOERNE.COM
Mike@LoneStarBoerne.com
INSIDE THE ISSUE APRIL 2020 FEATURES 20 Bending Branch Winery Wins BRIT Award Sustainable wine-making and repurposing buildings
26 Family-owned Kinetico San Antonio Strives To Give Back The Knippas work with Uganda Tree of Life Ministries
28 FATHER/DAUGHTER DUO SHARE THEIR TALENTS IN PUBLIC VENUES Their beautiful renditions of classic songs are a pleasure to hear
28 20
32 Sustainable mobility is Audi’s clear path ahead Introducing the Audi e-tron models
26
32
DEPARTMENTS 4
Lifestyle Letter
8
Good Times
10
Around Town
12 DIY 16
Culinary Creations
24 Healthy Lifestyle 26 Giving Back 28 Back Stage 32 Driver’s Notebook 34 Lifestyle Calendar
GOOD TIMES 1.
2.
From Arts to Empty Bowls to Galas Boerne Enjoyed It! A lot of events were happening in Boerne in the last couple of months. Enjoy the photos of people having fun and raising money for their favorite charities.
4.
3.
5.
6.
7.
9.
10.
8.
11.
1. Centurions Gala | 2. A Roaring 20s theme for the Centurions. | 3. The Dienger Trading Company was an award winner | 4. The Chamber staff decked out in style | 5. Volunteers Coordinated Empty Bowls event | 6. Some of the Empty Bowls Artists | 7. Art lovers enjoying Gallery 195 | 8. HCWIB at a networking event | 9. HCWIB at a Wine Down Wednesday | 10. Artist Donald Darst with fans of his art | 11. Boerne Chamber Award Gala 8
Boerne Lifestyle | April 2020
Your Hill Country
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910 River Road, Suite 101, Boerne, Texas 78006 (830) 331-2391 myurgentcareclinic-boerne.com
T E R R I J W R I G H TC OAC H I N G .C O M
April 2020 | Boerne Lifestyle
9
AROUND TOWN years, the car show has attracted over 300 entries and hundreds of visitors annually to Main Plaza in Boerne. The 2020 show will be held on April 17th.
MASTER ARTWORK EVENT On April 17 and 18 at The Bevy, enjoy a unique art experience with ballerinas from the Ballet San Antonio and twelve exciting artists’ works. The emcee is radio personality Sonny Melendrez interviewing
BOERNE HANDMADE MARKET
the artists and talking with the visitors. A wine and
Boerne Handmade Market is a bi-annual, hand-
cheese reception is included each day. The event
made only market. There are anywhere from 65-100
happens from 6:00 to 9:00 p.m. Friday and from noon
handmade vendors selling anything you can imagine!
to 9:00 p.m. Saturday. For more information go to
BHM is a juried market and is family-friendly with a
www.masterartworkshow.com. If a private show-
coffee bar, snacks, food trucks and kids activities. Adult
ing is preferred, register through the website.
admission is $5 on Saturday April 25 and $25 on VIP Night (Friday April 24). VIP Night ticket includes 80+ handmade vendors refreshments, cupcakes, giveaways, mini craft class, mini massage, craft table, and more! Saturday ticket includes 80+ handmade vendors, coffee bar, food vendors and more!
TEXAS CORVETTE ASSOCIATION (TCA) OPEN CAR SHOW The annual Texas Corvette Association (TCA) Open Car Show has dedicated itself to supporting SJRC Texas as its charity of choice and the recipient of funds raised from the annual car show. SJRC Texas
10
MOSTLY NATIVE PLANT SALE
serves the San Antonio, New Braunfels, and Bulverde
On Saturday April 18 from 9:00 a.m. until 3:00
communities by offering a safe haven to children who
p.m. the Boerne Chapter of the Native Plant Society
have suffered trauma, abuse and neglect. In recent
of Texas will host a plant sale for the public at
Boerne Lifestyle | April 2020
the Kendall County Fairgrounds in Boerne. Choose from hundreds of plants and flowers grown mostly in Texas soil. Vendors with plant-related wares will be on hand as well.
LOVE YOUR WATER! Have the Healthiest, Softest, Cleanest, Freshest, Water in the Neighborhood!
BOX OFFICE OPENS ON MONDAY, APRIL 6 FOR “THE DROWSY CHAPERONE” Boerne Community Theatre Teen Troupe
production.
Make
reser-
vations through the website or by calling the box office at 830-2499166 between 10:00 a.m. and noon, Mondays through Saturdays. Show runs from April 24 to May 2.
BLUEGRASS JAM The AgriCultural at 102 City Park Road in Boerne offers live music on the second and fourth Saturdays from 1:00 p.m. until 3:00 p.m. Everyone is welcome to bring an instrument and play along or just enjoy the music. Admission is by donation only. http://www.theagricultural.org/
FREE Trial Offer
Try a Kinetico Water System on us for up to 30 days and experience the Kinetico difference!
We are always accepting submissions
for
announcements
you’d
like to see included in our Around Town
section.
Submissions
are
accepted via the Contact Us tab at LifestylePubs.com/Boerne.
210.656.7873 KineticoSA.com April 2020 | Boerne Lifestyle
11
DIY
BUILDING AND S TA R T I N G A COMPOST PILE
FROM THE HILL COUNTRY GARDENER
ARTICLE TOM HARRIS, PH.D.
COMPOSTING SUCCESSFULLY IS MORE THAN JUST TOSSING FOOD SCRAPS AND LEAVES INTO A RECEPTACLE. The proper mixture is about 80% brown (leaves, twigs, manure, dead weeds, old plants, etc.) to about 20% green (dried grass clippings, leaves, produce). Be sure to shred the materials so that the smaller pieces decompose faster. You can buy fencing at the hardware store or get four wooden pallets and sixteen screen-door locks. Hook the pallets together to make the pen. With the screen-door hooks, you can take one side off when it’s time to turn the pile. You could build fancy ones out of treated lumber or concrete blocks. There are ready-made composters and compost tumblers available as well. It is important to leave lots of room for air to get into the pile. Put about a six inch layer of brown mixture in the bottom and then about a half inch layer of green mixture on top. Wet the whole layer until it is about as wet as a wrung-out sponge.
Garden Fork Turning Compost 12
Boerne Lifestyle | April 2020
Composted Soil Cycle
6 TIPS FOR COMPOSTING 1.
Once the microbes start consuming the vegetative matter it turns into compost. The heat of the pile should reach between 140 and 160 degrees Fahrenheit within a couple of days. After it cools down you need to turn the pile to keep it working.
2. 3. 4. 5. 6.
There are usually reasons why a pile doesn’t heat up. The pile is too wet; the pile is too dry; the mixture isn’t right; there aren’t enough microbes to do the job. To dry the pile out “fluff it up” or lay it out on the lawn in thin layers before putting it back in the pen. If too dry, be sure to water the pile well when you turn it into the pen. Remove some of the green materials if the mixture isn’t right. It’s hard to tell if there aren’t enough microbes but you can add compost starter or inoculant – more is not better. Compost Bin
COMPOST THINGS LIKE: CONTINUED >
April 2020 | Boerne Lifestyle
13
DIY (CONTINUED)
Animal Manure and Soil
Now sprinkle about half a shovelful of manure on top. If you don’t want to use manure, use soil out of your garden. This last item is what makes the pile “cook”. Keep adding layers like this until the pen or composter is full. By the next day or so the pile will heat up to about 140-160 degrees. When the pile starts to cool down (about ten days to two weeks) take the composter apart and turn the pile to aerate it. Be sure to wet it about every six inches or so. After you turn it three times (about 30 to 40 days) you’ll have finished compost. You can use compost anywhere you have plants in soil … inside or outside the house. It doesn’t have much smell - it should be like a freshly plowed field – an earthy smell. Put a couple of tablespoons in small pots and maybe a half-cup in the larger pots. Outside, put compost in all your gardens and beds. A couple of inches would be great if you have that much. Turning it into the soil will make it work better than leaving it on the top. Putting compost on your yard will do wonders for the grass. About a half-inch is plenty … any more could smother the grass. Spread it all over and water so that it goes through the grass to the soil. This feeds the roots and helps keep down thatch. Thatch is that thick built-up layer of dead grass that doesn’t allow air and water to get to the roots. 14
Boerne Lifestyle | April 2020
Compost Bin and Garden Stock
Keeping your family
on the road...
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April 2020 | Boerne Lifestyle
15
CULINARY CREATIONS
259 brantley’s bistro features farm to table cuisine PROUD TO BE A GO TEXAN RESTAURANT
THIS COMING AUGUST BONNIE AND JOSEPH BRANTLEY WILL CELEBRATE SIX YEARS IN THEIR BOERNE RESTAURANT, BRANTLEY’S BISTRO. Located in the historic Olde Towne Boerne complex on Main Street, they are extremely proud to be a Go Texan Restaurant. They are known as “farm-to-table” sourcing local products and supporting local farmers and ranchers. “That and serving small wild game like Axis deer causes a smaller carbon footprint and therefore considered sustainable,” explains Joseph. As the Master Chef of Brantley’s Bistro, Joseph uses local oak wood to smoke the meats. The canola oil he uses is 100% recycled and repurposed for home fuel for houses in the North. The Bistro serves only 100% Texas wines and beer. They use paper straws and the take-away containers are made of corn fiber. “None of the organic materials make it to the trash can; we compost the scraps at home and share with others.”
ARTICLE CONNIE MCFALL CLARK Joseph Brantley enjoying a Texas crafted beer
16
Boerne Lifestyle | April 2020
PHOTOGRAPHY KATE COOLEY/ COOLEY PORTRAITS
When the Brantleys took over that portion of the building, they did a lot of work insulating and caulking the building to be more energy-efficient. They have the two rooms for the bistro and expanded the kitchen with a back dish room and a walk-in cooler. Behind the building is the smokehouse and the old stone building was the location of the first bakery in Boerne. A couple owned the two buildings where the Mrs. ran the bakery and the
Cabrito burger with Fries
Mr. ran the saloon where the Bistro’s bar is located now. Joseph is a second generation chef who grew up in the food industry. His mother was classically trained and is now a private chef in Boerne. In California he learned brick oven cooking and studied with a California chef. Joseph was a sous chef at Welfare Café when he first got started. Then he and Chris Havens opened a restaurant at Riven Rock Ranch, a Resort B&B in Comfort. They gained some notoriety from that. Joseph and Bonnie decided they wanted their own place and Brantley’s Bistro is it. The food is excellent and the service is great. They serve fresh salads, made-fromscratch soups, creative sandwiches, and items off the grill for lunch. The dinner menu includes Texas wild game, fresh fish and seafood specials. And don't forget
Pomegranate Shrimp Salad
about their home-made desserts! They employ fourteen full- and part-time staff; one of his step-sons is his sous Local Sourcing Chalkboard
chef. Bonnie’s other son used to manage the front of the house so it really is a family-run business. Bonnie and Joseph are both from farm and ranch families. Bonnie grew up in Boerne and Joseph was born in Kerrville and after his dad’s military service in San Diego, they moved back and he graduated from Tivy. He met Bonnie in the restaurant business. They live in Comfort. The Bistro is open on Tuesdays through Saturdays for lunch from 11:00 a.m. until 3:00 p.m. They serve dinner from 5:00 until 9:00 p.m. on Fridays and Saturdays. Sunday brunch is from 10:00 a.m. until 3:00 p.m. For more information go to: https://www.259brantleysbistro.com/ or call 830-331-8889.
April 2020 | Boerne Lifestyle
17
Our Hilltop Homestead is an eclectic collaboration of Southwest and traditional farmhouse style with astonishing Texas Hill Country views. The family home, designed to feel open yet inclusive, is anchored by this beautiful sprawling kitchen and 60 square foot island. The family spends most of their time here. From work to play, late night wine pours to school projects, there is room for all. The 10 square foot walnut cutting block introduces a warm, inviting texture, just where mom and dad love cook. The quartz top stands up to any damage the kids can dish out (pun intended)! Custom shaker cabinets embrace the island on three sides. And, a can’t-miss-it prep sink graces the ensemble. Ceiling high cabinets, oversized drawers, and trash pull outs throughout the kitchen make this space as functional as it is gorgeous.
the n i s u f Find rt Tour o fo Com omes! H 2020 , 4 2 l Apri
When (if) the kids sleep, the adults may play! Our clients love to host, and this open floorplan maintains flow with up to 45 guests! It gets better; our design included an array of Marvin windows and doors working together to host guests inside without excluding views at every turn of the compass. Reclaimed wood from the 1940’s house levelled at this location is reminiscent of simpler times. Room for a round table keeps everyone chatting. If you could ever tire of gazing on the country-toile wall coverings (not likely), the dining room is accompanied on either side by a Trex deck swinging porch and a screened lounging and dining porch. This project was designed and built by Homesteads by Grit.
GritBuilt.com | (210) 802-4844 518 N. Main Street Boerne, Texas 78006 GRIT is a client focused group of design, construction, and manufacturing firms handling highly custom and high-quality specification projects.
ARTICLE CONNIE MCFALL CLARK PHOTOGRAPHY KATE COOLEY/ COOLEY PORTRAITS
SUSTAINABLE WINE-MAKING AND RE-PURPOSING BUILDINGS
BENDING BRANCH WINERY WINS B R I T AWA R D 20
Boerne Lifestyle | April 2020
Sustainability Award
BENDING BRANCH PRODUCES ABOUT Alison, Brenda and Bob
TWENTY THOUSAND CASES ANNUALLY AND MAKES WINES FOR OTHER TEXAS WINERIES.
THE BOTANICAL RESEARCH INSTITUTE OF TEXAS’
sustainability which is a complex formula involving economic, social
(BRIT) INTERNATIONAL SUSTAINABLE WINEGROW-
and environmental aspects. Fifty-plus sustainable components
ING COMPETITION PRODUCED A NEW WINNER
have been implemented and led to Bending Branch winning the
IN 2019 – BENDING BRANCH WINERY! Located on a
competition. The team is planting more sustainable grape varieties
56-acre estate winery outside Comfort, Texas with an Ursa
that are resistant to Pierce’s Disease, collecting rainwater for use
Branch on High tasting room on High Street in Comfort,
on property, growing organically, and planting native grasses and
this winery has been winning awards since 2014. In recog-
wildflowers between rows. Bending Branch produces about twenty
nizing both the winemaker and the grower, BRIT promotes
thousand cases annually and makes wines for other Texas wineries.
sustainable practices worldwide in the vineyard and winery
Daughter Alison has made sustainability a priority since 2009. She
and puts Texas wineries on the map. The first grape vines
provides professional leadership and inspiration and has an MA in
were planted in 2009 and wines were immediately made –
Environmental Management. Bending Branch provides health insur-
the first customer was served in August 2010.
ance for all full-time employees and offers liveable wages as well.
Robert (Bob) Young is the winemaker and the operation
The thirty full- and part-time employees are given an opportunity to
is undertaking innovative processes and actions toward
further their education in the business. It is a leader in the community
CONTINUED >
April 2020 | Boerne Lifestyle
21
BENDING BRANCH WINERY WINS BRIT AWARD (CONTINUED) Italian-made Processor
EVERY YEAR WE MAKE A HIGHER PERCENTAGE OF TEXAS PRODUCT WITH TWOTHIRDS TEXAS GRAPES. WE STILL MAKE AND KEEP A FEW CALIFORNIA PRODUCTS THAT CUSTOMERS LIKE SO MUCH.
and supports the Comfort Area Foundation to improve lives of its
winery’s main project building will have 350 solar panels installed
neighbors. Charitable contributions are made to many organizations.
with Bandera Electric Company’s offer to sell back whenever more
Young drives a sustainable car, a Tesla, which is seven years old and
energy is produced that the winery can consume. The wine barrels
all electric. It is one of the original models and can travel up to 250
are set out during rainy days to soak up the moisture instead of
miles on its battery life.
spraying them with water. This helps to expand the wood so they
Other examples of sustainability include the beautiful tasting room
don’t leak when filled.
bars hand-hewn from one of the trees devastated by oak wilt. The
The Youngs have always enjoyed wine and over the years traveled
limbs of the huge tree were re-purposed into portable bars. All of
to Europe and California to wine-making areas. Young is a fan of bold
the stone used in the house, buildings and walkways were quarried
red wines and makes the boldest reds in the State. He got his start
off the property. Using local products the old buildings were re-pur-
from California grapes at a small winery in the Sierra Foothills. He
posed eight to ten years ago. The two families live on the property,
made wine there with their winemaker, put it in barrels, and brought
one in the original 1840s cabin. The main tasting room was built
them back to Texas to age and bottle. “Every year we make a higher
in the 1920s as a maintenance garage. All storing and processing
percentage of Texas product with two-thirds Texas grapes. We still
methods throughout the winery are a nod to sustainability – from the
make and keep a few California products that customers like so much.
low-flow faucets and toilets which conserve water to the four rain-
I learned the academic expertise of wine-making at the University of
water collection tanks that are hooked up to irrigation lines. Soon the
California/Davis which is ‘the wine-making school of the U.S.’ in an
22
Boerne Lifestyle | April 2020
THE BARREL ROOM WAS DESIGNED WITH THERMAL MATS ON THE FLOOR AND SOYFOAMED WALLS FOR INSULATION AS A MEANS OF PROVIDING ENERGY EFFICIENCY.
The Young Family
online program for two and a half years on nights and weekends while
insulation as a means of providing energy efficiency. The laboratory
getting practical experience.” Young hired Greg Stokes, a consultant
enologist does 95 percent of the work onsite with a high tech spec-
from the same winery in California and experienced the practical side
trometer which analyzes the wine prior to bottling.
from him. Young now owns that California winery to make and sell
Young was a physician with training in public health sustainability
the Ursa brand at the Comfort storefront. Greg and Deborah Stokes
and practiced population medicine. He was a director in two state
won awards in California as winemakers. The Tannats are the favorite
health departments and ran a family medicine practice in under-
hearty red grapes Young pioneered in Texas.
served areas of Kentucky and West Virginia. He pioneered the new-
Bending Branch has an Italian-made processor to obtain 100 per-
est specialty in American medicine: Hospitalists. Young is a big fan
cent of the polyphenols or color compounds and tannins to make the
of tennis and hosts tennis tournaments and pro/am fundraisers. The
bold red wines. In Texas there is a hot growing season and grapes
Youngs moved to the area when daughter Alison moved here and
mature quickly developing sugar content but not peak polyphenol
started a family.
content. A good supply of compounds doesn’t get extracted fully with
The Wine Club lounge will be expanded this year and addi-
normal techniques. The winery also freezes fruit for a few months
tional outdoor patio seating will be installed. Visit the Bending
before thawing and fermenting to obtain 25 to 50 percent more poly-
Branch Winery’s tasting room and Bending Branch on High. Go
phenols. The facility has a new energy-saving freezer. The barrel room
to http://www.bendingbranchwinery.com for more information
was designed with thermal mats on the floor and soy-foamed walls for
or call 830-995-5850.
April 2020 | Boerne Lifestyle
23
HEALTHY LIFESTYLE
body + soul
NOURISH your
UNDERSTAND WHAT’S IN YOUR FOOD FOR MINDFUL EATING
ARTICLE HAYLEY HYER
24
Boerne Lifestyle | April 2020
T H I N K O U T S I D E T H E S C A L E . T R Y TA K I N G N O T E OF HOW YOUR FOOD MAKES YOU FEEL AFTER Y O U E AT I T. I T ’ S E A S I E R T O M A K E H E A LT H Y CHOICES WHEN YOU CAN FEEL THE DIFFERENCE!
nutrition MINDFUL EATING MEANS KNOWING WHAT IS IN YOUR FOOD, HOW IT IS AFFECTING YOUR BODY AND TAKING THE TIME TO FULLY APPRECIATE THE NUTRIENTS AND FLAVORS YOU ARE TAKING IN. Whether or not you are trying to lose, gain or maintain weight, reading labels and understanding nutrition facts will help you make better choices for your body and ultimately feel better in your day-to-day.
PROTEINS Protein makes you feel full longer. If you eat a meal with little protein, you’ll feel hungry again pretty quickly, and it can be discouraging. But you don’t have to eat a huge steak to get enough protein. You can find it in cheese, nuts, seeds, spinach, eggs, avocados, broccoli, hummus, lentils—the list goes on and on! Mindful eating means taking note of how hungry you feel and eating enough protein to satisfy that hunger in a way that will last.
C A R B O H Y D R AT E S Carbohydrates are not your enemy. But, it is important to pay attention to how you feel when you eat them. If you eat a lot of carbs in one sitting, it can cause your blood sugar to spike, and when it drops back down, you can feel lethargic and maybe even irritable. By spreading your carbohydrate intake throughout your day and always pairing it with a protein, you can help your body regulate your blood sugar more effectively and feel more alert all day long.
F AT S Fats also help slow carbohydrates down so they don’t instantly turn into sugar in your bloodstream. Fats are important for energy, and it’s especially important to eat the right kinds of fats for your brain. For better concentration and memory, try to incorporate foods like salmon, avocados, nuts, seeds and olive oil.
April 2020 | Boerne Lifestyle
25
GIVING BACK
THE KNIPPAS WORK WITH UGANDA TREE OF LIFE MINISTRIES
family-owned kinetico
san antonio strives to give back KINETICO QUALITY WATER SYSTEMS OF SAN ANTONIO, OWNED AND OPERATED BY CHRIS AND SHAY KNIPPA OF BOERNE, TX, HAS BEEN SERVICING SAN ANTONIO AND THE HILL COUNTRY FOR NEARLY 50 YEARS. The Knippas feel it’s important to give back to the community
Since 1970, Kinetico Quality Water Systems has been
in which they live and do so by donating water treatment
designing and manufacturing innovative water treatment
systems to local, non-profit organizations in need. They also
systems that solve a variety of water problems. The sys-
work closely with Uganda Tree of Life Ministries, a local 501(c)
tems are environmentally engineered and manufactured
organization. Chris travels regularly to Uganda to dig water
in the U.S. and run much more efficiently than the stan-
wells in small villages with no access to clean drinking water.
dard systems that operate on an electronic timer. Kinetico has the only twin tank, non-electric system on the mar-
ket. What does this mean for you? “Efficiency, plain and simple,” says Knippa. “Because the water is metered through the Kinetico system, it will not regenerate until it reaches its full capacity. This eliminates the needless regeneration cycles that waste our precious Hill Country water that the other electric brands experience.” The Water Quality Association has certified Kinetico as having the world’s most efficient water softener. Hard water is softened by removing the calcium and magnesium. When hard water passes through the softening system’s resin bed, the
ARTICLE CHRIS & SHAY KNIPPA | PHOTOGRAPHY LEADHUB
26
Boerne Lifestyle | April 2020
Kinetico Family
calcium and magnesium (hardness) ions are removed through an ionic exchange process, so only soft water passes through to your home. Once the resin bed fills up with hardness ions, it must be regenerated (cleaned). Salt or potassium are used in the regeneration process to restore the resin to a “clean” state so the ion exchange process can begin again. Water quality has become a great concern in today’s environment, especially in the wake of the water crisis experienced in Flint, MI that received national attention. Although our municipal water is sanitized with chlorine to provide safe drinking water, the levels of chlorine can vary greatly with some areas having very high levels of chlorine which not only tastes bad but can be harmful to your health. Water quality is further degraded by the presence of pharmaceuticals in our water supplies, industrial and biological contamination and an aging water distribution infrastructure. Once thought pristine, well water is also a source of concern since much of the groundwater has been polluted by a variety of contaminants. Bottled water has become a popular alternative, but it’s expensive and creates a huge amount of waste that’s hard on our environment. Knippa’s solution to poor quality, drinking water, “The Kinetico K5 Reverse Osmosis
Chris Knippa
reduces more contaminants than any other drinking water system on the market. Our reverse osmosis can be customized with additional filters to tackle the concerns in your specific area.” Water is becoming a scarce resource in the Hill Country. There is always room for improvement when it comes to water conservation. Perhaps a more efficient water softener is one way to help us all do our part to conserve and protect this invaluable resource.
Chris and Shay Knippa
Kinetico Field Team April 2020 | Boerne Lifestyle
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BACK STAGE
FATHER/DAUGHTER DUO SHARE THEIR TALENTS IN PUBLIC VENUES THEIR BEAUTIFUL RENDITIONS OF CLASSIC SONGS ARE A PLEASURE TO HEAR
Photo taken at The Dienger Trading Company
ARTICLE CONNIE MCFALL CLARK PHOTOGRAPHY KATE COOLEY/COOLEY PORTRAITS 28
Boerne Lifestyle | April 2020
THIS BOERNE LIFESTYLE WRITER HAD THE GREATEST PLEASURE LISTENING TO A LOCAL FATHER/DAUGHTER DUO SING THEIR OWN RENDITION OF A CLASSIC ROCK SONG. Vocalist Laura Srp was accompanied by her father Phil Green on guitar. Music is a huge part of their lives. The duo began singing at the First Baptist Church in Boerne about fifteen years ago. Phil is the interim music worship leader and they are part of contemporary worship band which includes Laura’s brother
Photo taken at The Dienger Trading Company
Cody, a drummer. Chris Hoegemeyer, new co-owner of the Dog and Pony Grill and a member of First Baptist asked them to play at his venue late last year. “We were frantic getting two hours-
Photo taken at The Dienger Trading Company
worth of music together,” exclaimed Laura. They used the inspiration of The Civil Wars, a Grammy-winning American musical duo composed of Joy Williams and John Paul White. The duo also performed at a Valentine’s Day Benefit at the Dog and Pony Grill this year. It benefited the Leukemia & Lymphoma Society Students of the Year. Laura explains that, “Singing like this was on my bucket list. It was special for us to play together. With my father next to me, I felt more secure about singing as a duo in public.” Phil is the CEO of Frost Bank and grew up in Victoria, Texas. Laura remembers listening to him and two of his brothers singing at Christmas and believes that’s where her love of music came from. Phil and his wife Sandy lived in San Antonio for 22 years and moved to Boerne in 1997. The family includes Laura and five other children. Phil recorded an album of Contemporary Christian music in Nashville called “Let Me Be Faithful”. Laura sang back-up vocals on a couple of the tunes. It was released in 2011 and described as “ranges from driving rock to sensitive ballads. The thoughtful song writing is well-crafted and will lead you in praise, worship, and a call to faithfulness.” Laura got involved in music when the family moved to Boerne and sang in school with some accompaniment by her father. She attended the University of Texas/Austin and would come home to sing with the church group. Laura’s children are musically inclined as well as being athletes. Eli is 12 and plays the guitar; Cullen is 10 and is expected to become serious about music in order to compete with his older brother; Beckett is 7; Ivy is 4 and Olive is 21 months. Laura and Phil are expected to return to Dog and Pony Grill to perform in the Spring and the Summer. Sandy is playing the role of publicist and is researching other venues and events. Mostly, their publicity is by “word of mouth”. They may be contacted at (the.L.P.contactinfo@gmail.com) for booking future performances. Boerne Lifestyle highly recommends them. Their voices are beautiful and their renditions moving.
Photo taken at The Dienger Trading Company April 2020 | Boerne Lifestyle
29
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Boerne Lifestyle | April 2020
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April 2020 | Boerne Lifestyle
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DRIVER’S NOTEBOOK
Sustainable mobility is Audi’s clear path ahead INTRODUCING THE AUDI E-TRON MODELS
ARTICLE CONNIE MCFALL CLARK PHOTOGRAPHY KATE COOLEY/COOLEY PORTRAITS
Audi e-tron Quattro
"AUDI HAS A CLEAR VISION FOR THE FUTURE: TO REDUCE
market by 2023. Audi plans to introduce twelve fully electric vehicles in its
CO2 EMISSIONS AND BECOME CARBON-NEUTRAL IN BAL-
major markets by 2025. It is interesting to note that for 98% of Americans
ANCE AS A COMPANY BY 2050. Our commitment to electrifica-
who own electric vehicles over 80% of vehicle charging is done at home.
tion is robust and comprehensive, starting with a goal that one third
That means no more trips to the gas station! EPA estimates that driving
of the new U.S. model lineup will be electrified by 2025." A core prin-
an EV can save over $4,000 or more in fuel cost over 5 years. It also esti-
ciple guiding the design of Audi's electric vehicles is to ensure suf-
mated that over 90% of Urban Americans have commuting distances of
ficient day-to-day capability without sacrificing performance. Audi
less than 100 miles on a daily basis ... EVs fit in with the American lifestyle!
is pioneering charging technology that allows Audi e-tron® models to charge at speeds of up to 150 kW at high-speed public chargers.
THE E-TRON® SPORTBACK
Rick Cavender of Dominion Audi offers, "The Audi e-tron® is the
Our electric reality is one where design, performance and innova-
perfect solution for urban drivers of today. We have created something
tion plug into elevated versatility and DC fast-charging capabilities at
truly exceptional in the first all-electric Audi. The EV market is growing
commercial charging stations. Electric vehicles get Audi DNA to turn
and it is estimated that over 300,000 electric vehicles will be on the
the world on to a limitless EV future.
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Boerne Lifestyle | April 2020
Driver Assistance Pkg
Nine-hour Charge 240V
E-TRON® GT CONCEPT With classic Gran Turismo proportions and thrilling Audi Sport DNA, this all-electric sports car concept is designed to power a new future of performance driving. AUDI E-TRON® SUV The Audi e-tron® Quattro offers a driver assistance package with active cruise control and collision avoidance. An ambient interior lighting package is available along with heating and cooling massage seats. There is a heated steering wheel and 21-inch wheels.
Ambient Interior Lighting Pkg
This has a 9-hour charge and 240V.
April 2020 | Boerne Lifestyle
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APRIL
LIFESTYLE CALENDAR
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trucks. Camp Gladiator will coordinate
twelve exciting artists’ works, emcee
the Keg Tossing contest and there will
radio personality Sonny Melendrez
SPRING DIVA NIGHT IN BOERNE
be a Stein Holding contest. Artists
interviewing the artists and wine
will display their works and heritage
and cheese. The event happens from
Shops and Venues on the
activities will go on throughout the day.
6:00 to 9:00 p.m. Friday April 17 and
Hill Country Mile
Gates open 11:00 a.m.
from noon to 9:00 p.m. Saturday April 18. For more information go to http://
The Greater Boerne Chamber of Commerce hosts Diva Night beginning at 5:00 until 9:00 p.m. Sip and shop throughout the downtown area.
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www.masterartworkshow.com.
PICNIC IN THE PARK WITH SIGNATURE CHEFS Boerne Amphitheater
CommuniCare
PARADE OF ARTISTS
Health
Foundation
24 SPORTING CLAYS EVENT
Joshua Creek Ranch, Boerne
hosts an inaugural fundraising event
Hill Country Mission for Health is
Multiple Boerne Shops and Venues
from 4:00 to 7:00 p.m. The event will
hosting the first annual sporting
The Boerne Professional Artists host
provide, food, live music performed
clays event as a fundraiser for the
the annual Boerne Parade of Artists
by Matt Kersh, as well as Graham
organization. Registration deadline
at shops and art galleries throughout
Pearson and his band, The Comfort
is April 17. Contact 830-249-0130.
Boerne. Visit the artists from 10:00
Guys. There will be door prizes, raffle
Sponsorships available.
a.m. until 6:00 p.m. Saturday April 4
items, yard games provided by Camp
and from 11:00 a.m. until 4:00 p.m. on
Gladiator, storytelling and a Boerne Fire
Sunday April 5.
Department truck. Contact Melissa Madden-Clark at CommuniCare.
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BOERNE BIERFEST
MASTER ARTWORK EVENT
We are always accepting submissions
The Bevy, Boerne
for events you'd like to see included
The AgriCultural host the annual
MASTER ARTWORK EVENT
in our Calendar section. Submissions
Boerne BierFest. Enjoy over twenty
Enjoy a unique art experience with
are accepted via the Contact Us tab at
craft beer vendors and a variety of food
the Ballet San Antonio performers,
LifestylePubs.com/Boerne.
The AgriCultural
BEFORE
AFTER
Hill Country Council for the Arts and
24HREMERGENCY
S E RVICE
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Boerne Lifestyle | April 2020
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April 2020 | Boerne Lifestyle
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