Laguna Niguel , CA July 2020

CityLifestyle.com/LagunaNiguel

JULY 2020

Shaun Tomson:

CODE for the NEXT WAVE after COVID

CrownPacific D E N T A L

A R T S

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We will overcome this challenge together and become a stronger community because of it!

#LagunaNiguelStrong Personalized Cosmetic, Restorative, and Implant Dentistry Dr. Mark Montgomery, DDS 32241 Crown Valley Parkway Suite 240 Monarch Beach, CA 92629 Tel: 949.493.3333 CrownPacificDental.com

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LIFESTYLE LETTER

JULY 2020 PUBLISHER

Michael Gerard | michael.gerard@lifestylepubs.com STAFF PHOTOGRAPHER

Karen Reuter

What Time is It? Summertime!

IT IS HEATING UP, LAGUNA NIGUEL. And we’re finally opening for business! These past few months have been challenging to say the least. But I, for one, am so very proud to live in such an amazing community full of kind, generous, and optimistic people!

As you might imagine, operating our magazine these past few months has been no easy task… but we were committed to seeing it through. We saw this as an opportunity to play a leadership role and do something truly meaningful for our community.

AD DESIGNER

Whitney Lockhart LAYOUT DESIGNER

Dani Moore CONTRIBUTING WRITERS

Shaun Tomson, Barbara Kimler, Mike Gerard, Sri Dival CONTRIBUTING PHOTOGRAPHERS

Karen Reuter, Dan Merkel

It was a chance to lift the spirit of an audience sheltered-in-place. After all, that’s what community is all about.

The May issue was supposed to be our Women’s issue; but when the pandemic hit, we changed the theme, on a dime, into “Laguna Niguel Strong.” Thanks to Mayor Laurie Davies for her inspiration and leadership; and to the City of Laguna Niguel for its support. Thanks, also, to all who stepped up and supported our publication with community tribute ads, social media posts/likes/shares, and your use of the hashtag, #LagunaNiguelStrong. Together we sent a powerful and uplifting message to thousands of readers. And, if we only lifted the spirits of one person, we made a difference!

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

For June, our theme was “Light at the End of the Tunnel.” We shared stories of opti-

ART DIRECTOR Sara Minor

mism and continued our mission to be a beacon of buoyancy through a trying time.

OPERATIONS DIRECTOR Janeane Thompson

Now, as we enter July, Independence Day, and the lazy days of summer, we are

AD MANAGER Chad Jensen

rebuilding and looking ahead to life after COVID-19. Once again, we are here here

REGIONAL SALES DIRECTOR Eric Williams

to reassure our readers that “every little thing is gonna to be OK.”

WEB APPLICATIONS Michael O’Connell

In this issue, we are deeply honored—and, frankly, stoked—to have the involvement of world champion surfer, author, business thought leader, and renowned speaker Shaun Tomson. In his books, Shaun shares a “Code” for living that he’s gathered from decades of surfing... Even if you’ve never surfed a wave in your life, you will benefit from his words of wisdom. Now, he is writing about the Code again. But this time, it’s the Code for the next wave... after COVID-19. His is a message I'm sure you will appreciate.

Happy Summer, Laguna Niguel!

ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MASSACHUSETTS | MICHIGAN MINNESOTA | MISSOURI | MONTANA | NEVADA | NEW JERSEY | NEW YORK NORTH CAROLINA | OHIO | OKLAHOMA | OREGON | PENNSYLVANIA

Michael Gerard, Publisher

SOUTH CAROLINA | TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

514 W 26TH ST., KANSAS CITY, MO

CityLifestyle.com/LagunaNiguel ON THE COVER Shaun Tomson PHOTOGRAPHY BY DAN MERKEL 4

Laguna Niguel Lifestyle | July 2020

Proverbs 3:5-6 Laguna Niguel Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Laguna Niguel areas’ most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Laguna Niguel Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

CityLifestyle.com/LagunaNiguel

5

INSIDE THE ISSUE JULY 2020 FEATURES 14 The Power of Color Laguna Niguel resident, Anne Wilke, brings the science of color to her clients’ personal styling

16 Mr. Pickleball Local Resident, Ronnie Nemchock, is a leading force in the Southern California Pickleball movement

20 The Code for Covid-19: Catching the Next Wave Surfing World Champion, and Renowned Thought Leader, Shaun Tomson, Gives Valuable Insight to Post-pandemic Living

26 Required Reading for the New Normal Some inspirational reading to help lift

20 16

spirits, optimism, and personal growth after challenging times

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DEPARTMENTS 4

Lifestyle Letter

8

Good Times

10

Around Town

12

Culinary Creations

14

Renovate & Refine

16

Locals Only

20 Inspired By 26 Page Turners 30 DIY 34 Financial Buzz

CityLifestyle.com/LagunaNiguel

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GOOD TIMES

Knights of Columbus Serves the Food For Families Food Drive The Knights of Columbus at St. Timothy’s would like to thank everyone for their donations to the Food for Families Food Drive in May. Thanks to your generosity, we are able to assist our Laguna Niguel neighbors that have been impacted by this pandemic. Thank you and God bless you all! kofc.org

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Laguna Niguel Lifestyle | July 2020

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Laguna Niguel Businesses Can't Wait To Serve You Again!

"We're your Laguna Niguel Lifestyle Family and we can't wait to serve you again!" Our community's businesses are opening back up—and spirits are high! Please support our local businesses. And be sure to check out our new Business Directory on CityLifestyle.com/LagunaNiguel

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1. Restore Hyper Wellness in Ocean Ranch Village | 2. Mike and Bev from Hammer & Nails | 3. We should make a flag like this! | 4. Our friends at BistroK in Town Center | 5. Chris and the crew from Asian Kitchen | 6. Our good friend Sevan at St. Anne School | 7. Nautika from Modern Acupuncture | 8. 9Round Kickboxing in Town Center | 9. Bobby from Fratello’s | 10. The crew at Harbor Grill | 11. Mozambique hospitality | 12. The team at Pokeworks!

CityLifestyle.com/LagunaNiguel

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AROUND TOWN

EARLY DETECTION AND THE RIGHT SURGEON ARE KEY TO YOUR BEST OUTCOME When choosing your skin cancer surgeon, it all comes down to skill, knowledge, training. Dr. James Tidwell MD has treated thousands of skin cancers. His skills, advanced techniques, and expertise set him apart when it comes to treating skin cancer. Schedule your yearly skin exam today.

NEW DATE SET FOR LAGUNA NIGUEL ROTARY CASINO FUNDRAISER EVENT The new date for Laguna Niguel Rotary's Casino Night Event is November 7 , 2020!

Your support of the Laguna Niguel Rotary and the people that it serves

• Board Certified Dermatologist

is unmeasurable. This event is a sig-

• Board Certified Venous Medicine

that keeps the Laguna Niguel Rotary

• Fellowship Trained Mohs Surgeon

ational. We will be honoring all pre-

nificant part of our fundraising efforts Foundation's service projects operviously sold sponsorships and event tickets and will continue ticket sales and sponsorships until the event is sold out. If you have questions please contact Kristin Epperson at kristin@charitymatterz.com.

Medical | Surgical | Cosmetic 26732 Crown Valley Parkway, Suite 571 Mission Viejo, CA 92691 (949) 200-7008 www.GoldenCoastDermatology.com We accept most insurance plans

GOLDEN COAST DERMATOLOGY OPENS FOR BUSINESS! When James and Kiandra Tidwell first met at the Scripps Clinic in La Jolla, little did they know they would eventually marry and relocate to our area to run a practice of their own. The young doctors arrived to open their brand-new office just one week before the impact of shelter in place. Now, with a focus on providing top quality care for a wide range of medical conditions and cosmetic treatments, Golden Coast Dermatology, Skin Cancer, and Vein Center is open for business.

Dr. William “James” Tidwell MD is a highly experienced and gifted Mohs surgeon specializing in the treatment of skin cancer. Dr. Kiandra Tidwell,

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Laguna Niguel Lifestyle | July 2020

Ph.D., is a practicing psychologist and the practice manager. Their office is located at 26732 Crown Valley Pkwy Suite 571 in Mission Viejo (adjacent to Mission Hospital).

Please reach out and give James and Kiandra a warm welcome to our community! Call (949) 200-7008 or visit GoldenCoastDermatology.com

AIR FORCE THUNDERBIRDS FLYOVER IN HONOR OF FRONT LINE WORKERS The U.S. Air Force Thunderbirds completed their highly anticipated flyover in Southern California on May 15th. The event was to honor medical professionals, first responders, military and essential workers on the front lines of the coronavirus pandemic. Six F-16C/D Fighting Falcons flew in tight formation as amazed local residents looked on. The flight path began in our area and made its way up to South LA County. It then looped around and headed over Corona on its way to the Moreno Valley.

CA R A M O R A N “A W O R K O F H E A R T”, 6 0” x 4 8”, O I L

With compassion for our communities and our Nation, we are pleased to share this new work by artist Cara Moran, “A Work of Heart”.

NOW OPEN • Looking forward to seeing you again!

“Make Your Life Beautiful” Would you like to get in touch with us? We would love to hear from you!

Contact us at CityLifestyle.com/ LagunaNiguel using the Get In Touch link and let us know what you think.

220 Forest Ave, Laguna Beach, CA 92651 949-376-4244 thesignaturegallery.com

L AG U N A B E AC H - S COT TS DA L E - S A N TA F E CityLifestyle.com/LagunaNiguel

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CULINARY CREATIONS

POKÉWORKS, THE NATION’S LEADING HEALTHY, FAST-CASUAL POKE RESTAURANT OFFERING A FRESH TAKE ON HAWAIIAN-INSPIRED POKE BOWLS AND BURRITOS IS OPEN IN OCEAN RANCH VILLAGE (ADJACENT TO CINÉPOLIS). Owner, Keith Divel, delivers a festive “Aloha” with every bowl—while sharing his commitment to sustainability and preservation of our oceans.

Unlike other concepts, all seafood is hand-cut daily for rich and true flavor. Call (949) 561-1400 or visit pokeworks.com.

INGREDIENTS Ahi tuna, cucumber, sweet onion, hijiki seaweed, edamame, Pokeworks sauce, chili flakes, seaweed salad, green onion,

H AWA I I A N AHI.

sesame seeds, seasonal crunch

INGREDIENTS Atlantic salmon, cucumber, sweet onion, pineapple, cilantro, ponzu fresh sauce, seaweed salad, green onion, sesame seeds, onion crisps

INGREDIENTS Organic firm tofu, cucumber, sweet onion, blanched kale, edamame, sweet chili gochujang, avocado, seaweed salad, green onion, sesame seeds

YUZU PONZU SA L M O N .

SWEET CHILI TOFu.

Authentic Island

F av o r i t e s

Come to Laguna Niguel THE TASTE OF THE ISLANDS COMES TO OCEAN RANCH VILLAGE 12

Laguna Niguel Lifestyle | July 2020

STAY STRONG LAGUNA NIGUEL! We will fight this together!

We're OPEN! Get Fit in 30 Minutes. No Class Time.

30100 Town Center Dr Suite S | Laguna Niguel (next to Ballpark Pizza) | 949-297-6911 | 9Round.com

It’s Flip Flop Season LAGUNA NIGUEL

ARE YOUR FEET READY? Essential Tea Tree Pedicure

Tea Tree Oil is naturally anti-bacterial, antiseptic, anti-fungal and offers unique healing properties. This pedicure includes nail trimming, shaping, cuticle care, a tea tree oil infused soak, our exfoliating Signature Essential Tea Tree Scrub, a moisturizing foot and calf massage, a warm paraffin wax treatment & a steamed towel finish.

Sports Pedicure Designed to increase circulation, relieve stress and relax muscle tension. This pedicure includes nail trimming, shaping, cuticle care, a warm “muscle aches” oil infused soak, our exfoliating Signature Essential Tea Tree Scrub, a focused hot stone massage on your calves and feet & a hydrating mint clay mask with a steamed towel finish.

Jack Hammer Experience Whiskey in your glass and in your service!

This whiskey infused treatment aids in exfoliation smoothing out rough, dry hands and feet. Sit back & relax while the whiskey tones and clarifies the skin.

Hops & Cedar Experience

Cleanse and Purify! This service incorporates Guinness Stout Beer for it’s cleansing effect. Yeast helps remove excess skin build up like calluses and may also help clear up mild infections of Athlete’s foot and toenail fungus.

Big Daddy Aromatherapy Experience Awaken your senses. This service uses lemons, sugarcane-based scrub and peppermint oil.

These ingredients work together to alleviate stress, open airways and soothe dry, dehydrated hands and feet.

A go-to service for relaxation.

Milk & Honey Experience

Looking for Ultimate Hydration?

This treatment uses a coconut milk powder infused soak that hydrates, soothes the skin and strengthens nails.

It also infuses honey into the scrub honey for superior moisturization.

Schedule Your Appointment Today!

32411 Golden Lantern, Unit H | Laguna Niguel CA 92677 Located next to Pier 1 Imports behind Cinepolis in Ocean Ranch Village II P: 949.340.3559 E: shop9@HNGrooming.com W: hammerandnailsgrooming.com

CityLifestyle.com/LagunaNiguel

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RENOVATE & REFINE LAGUNA NIGUEL RESIDENT, ANNE WILKE, BRINGS THE SCIENCE OF COLOR TO HER CLIENTS’ PERSONAL STYLING

THE POWER OF COLOR Brain activity actually changes in response to how trustworthy a person looks, based solely on a fleeting look at their face.

After weeks of social isolating and virtual meetings, what can we do to make an exceptional first impression?

Enter former high-tech executive and Laguna Niguel resident Anne Wilke.

Her own personal color analysis through London-based House of Colour was a life-changing experience and motivated Wilke to become California’s first franchisee of the innovative color analysis process.

Anne says clients often tell her that she’s simplified their mornings. By knowing

ARTICLE BARBARA KIMLER

STRONG FIRST IMPRESSION?

PHOTOGRAPHY KAREN REUTER

DID YOU KNOW THAT YOU ONLY HAVE 7 SECONDS TO MAKE A

the right tools - your personal colors and clothing personality - getting dressed for any occasion is easier and less stressful.

And as the old adage says, “When you look good you feel good!”

House of Colour is based on the science of color and features Color Analysis and Personal Style sessions for both men and women.

A Color Analysis consultation is a 2-3 hour service that identifies an individual’s most complimentary colors. Participants leave with a personalized palette of colors and learn corresponding shades of makeup in what they call the 90 second makeup miracle.

Personal Style sessions consider an individual’s body architecture and personality to help determine the most flattering clothing style, accessories, patterns and textures. Best of all, these timeless guidelines apply as fashion trends fluctuate.

Anne says the timing is perfect to transform our wardrobes as we transition from home isolation to being back in the world. Clothing carries a symbolic meaning and can prime our brain to behave in ways consistent with that meaning.

Wilke and her husband have lived in Laguna Niguel for 32 years where they’ve raised two children. Her family was among the first members of Faith Episcopal Church in Laguna Niguel where she currently serves as Bishop’s Warden.

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Laguna Niguel Lifestyle | July 2020

Anne’s studio has plenty of natural light. To learn more, email: anne. wilke@houseofcolour.com

or

houseofcolour.com/annewilke

visit:

MAKEUP

COLOR WHEEL

AC C E S S O R I E S

“90-second” makeup eases getting ready in the morning.

House of Colour uses a color wheel adapted from the work of Johannes Itten from the Bauhaus School.

Warm or cool helps determine which accessories are best.

CityLifestyle.com/LagunaNiguel

15

LOCALS ONLY

Mr. Pickleball LOCAL RESIDENT, RONNIE NEMCHOCK, IS A LEADING FORCE IN THE SOUTHERN CALIFORNIA PICKLEBALL MOVEMENT

ARTICLE MIKE GERARD 16

Laguna Niguel Lifestyle | July 2020

Ronnie Nemchock

RONNIE NEMCHOCK HAS SPENT HIS

the same time, it’s a fun, social activity for play-

ENTIRE

SPORTS--FROM

ers of all ages. Inspired to learn more, Ronnie

Pickleball

WORKING ON, AND STARRING IN, SURF

began to research the exploding industry and

up one of the largest professional tour-

FILMS IN HIS YOUTH TO MANAGING TEN-

immediately saw great opportunity in pro-

naments ever held in Southern California.

NIS PROGRAMS AT SOME OF ORANGE

moting the sport through private tennis clubs,

The California Open was held last March at

COUNTY’S TOP PRIVATE TENNIS CLUBS.

country clubs, and HOAs.

Los Cab Sports Village in Fountain Valley.

CAREER

IN

Ronnie is also the “go-to guy” for local tournaments,

having

setting

About 4 years ago, Ronnie got involved with

After earning a professional Pickleball teach-

Hosting over 600 players—and another

one of the fastest growing sports in the

ing certification, Ronnie joined forces with

400 spectators from all over the world—the

United States. He was asked to check out the

PROLITE Sports, one of the premier Pickleball

tournament included a pro division with a

game with a funny name – “Pickleball.”

equipment manufacturers. He then launched

$25K purse.

It was love at first dink! After his first session

his business as a Pickleball consultant to private

on the court, Ronnie realized that Pickleball is,

communities, tennis clubs, and country clubs.

by far, the most addicting game he has ever

To date, Ronnie has established Pickleball

played. Pickleball is very competitive—com-

programs at over 20 different venues including

For more information please contact Ron-

plete with its own national governing body

private communities managed by Sea Breeze

nie at: Ron2LLCNemchock@gmail.com or

(USAPA – the USA Pickleball Association). At

Property Management.

call (949) 419-7839

Now you can see why we call Ronnie Nemchock “Mr. Pickleball!”

CityLifestyle.com/LagunaNiguel

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Laguna Niguel Lifestyle | July 2020

St. Anne School

An Independent Catholic School in Laguna Niguel

www.st-anne.org | @stanneknights

32451 Bear Brand Road, Laguna Niguel, CA 92677 | Phone: 949-371-9932

See You Soon, Knights!

We look forward to welcoming all of our current and new families back to campus this fall.

We've missed you! #uknightedTOGETHER. TO LEARN MORE, CALL THE OFFICE OF ADMISSIONS AT 949.371.9932 OR VISIT WWW.ST-ANNE.ORG

CityLifestyle.com/LagunaNiguel

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INSPIRED BY

T HE CODE FOR COV ID -19:

CA T C H I N G T H E N E X T W AV E

ARTICLE SHAUN TOMSON | PHOTOGRAPHY DAN MERKEL

Photo: Dan Merkel

SURFING WORLD CHAMPION, AND RENOWNED THOUGHT LEADER, SHAUN TOMSON, GIVES VALUABLE INSIGHT TO POST-PANDEMIC LIVING

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Laguna Niguel Lifestyle | July 2020

AS A SURFER, I HAVE SPENT TENS OF THOUSANDS

underlies our drive on the path to life fulfillment,

OF HOURS FLOATING ON THE SURFACE OF THE

what humanistic psychologist Abraham Maslow

SEA. Under the curved blue dome of sky, I have gazed

called self-actualization, the state of becoming

optimistically toward the horizon looking for the unseen,

everything one is capable of becoming.

trying to discern exactly where to catch the next wave,

In today’s uncertain world, when we are all discon-

that band of energy created from the friction between

nected, despairing, fearful and stressed, finding one’s

wind and water. I have spent a lot more time waiting and

purpose is an important step on the road to well-be-

thinking than actually riding waves.

ing and fulfillment. Purpose can give us hope and lift

Over the last few months, all of us have been forced to spend a lot more time thinking and waiting for that next wave rather than riding it.

us up from despair.

Living a life with purpose has all sorts of positive, cascading results including higher levels of motivation

The Coronavirus pandemic has impacted every

and wellbeing. In fact, if purpose was a drug, it could be

aspect of society across the globe – from London,

considered a wonder drug. Two studies of over 70,000

England to small towns like Laguna Beach. Businesses

people revealed that people with a sense of purpose

have been financially squeezed, families have been

live up to twice as long. Living with a sense of purpose

compressed together while everyone else has been

makes our lives better and it has an even greater posi-

socially distanced and we have all been forced to make

tive impact on our lives than exercise.

profound lifestyle and work changes. During this period

Purpose is often perceived as this ethereal, undefin-

of mandatory isolation many of us have re-evaluated

able holy grail of morality, meaning and motivation –

where we were, where we are, and where we are going

something important in life, but just out of reach.

– it has been a period of obligatory introspection and a

Finding purpose need not be complicated and it can

realization that perhaps what we thought was important

be found through a simple twenty-minute process of

is just not that important…

self-discovery and commitment called The Code.

I believe that this enforced thoughtfulness through forced isolation will usher in a brave new world of

THE CODE METHOD

people focused on purpose, on a more meaningful

Some years ago I was asked to inspire a group of

life that is not defined by consumerism but is defined

students who were coming to the beach at Rincon, one

by more inspirational and aspirational life goals.

of the world’s most famous surf breaks. At the time the

Purpose if our reason for being; it gives our lives

beach was being impacted by a severe environmental

meaning. Purpose is the energy that empowers indi-

issue and I felt that empowering activism in the students

viduals to thrive, a personal North Star that enables

might be a good start to creating awareness of the prob-

us to truly fly and realize our potential. Purpose

lem and hopefully solving it.

CONTINUED >

CityLifestyle.com/LagunaNiguel

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INSPIRED BY (CONTINUED)

I thought about what I should do to engage the stu-

largest corporations - Google, Cisco, Disney, General

dents so I sat at my desk and in twenty minutes I wrote

Motors, PWC and Gap. Eventually I wrote two books –

the 12 most important lines that surfing had taught be

Surfer’s Code and The Code – The Power of “I Will”.

about life – not how to be the best surfer in the world but

Today I share the Code Method across the world with

the basic building blocks of life: character and values –

50,000 people each year – with community groups, reli-

courage, commitment, purpose, camaraderie, morality,

gious groups, associations, jails, high schools, universi-

perseverance, resilience, hope, optimism and passion. I

ties and some of the world’s finest organizations. I tell

wrote 12 lines of metaphor, each line beginning with “I

emotional stories of passion and purpose. I tell stories

will…” and called it “Surfer’s Code.” I printed the words

of character and describe how to create a simple Code

onto 100 small cards and gave them out to the students

to activate purpose. Over the last months I have been

when they came to Rincon.

sharing my story through interactive livestreams.

The young people and their parents loved the cards

Code is about what you believe – not what you know,

and it turned into a groundswell. The environmental

but what you believe. Code is defined as a way of behav-

problem was ultimately solved but the cards turned into a

ing according to a set of beliefs or values. Code is about

wave that kept on rolling and ultimately changed my life’s

doing something as opposed to doing nothing. Code is a

course. I started speaking about The Code at schools,

call to action – every line of Code starts with two words

universities and conferences and some of the world’s

of commitment: “I will.”

Richard Branson, Shaun Tomson, Malcolm Gladwell

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Laguna Niguel Lifestyle | July 2020

Photo: Dan Merkel

“CODE IS ABOUT WHAT YOU BELIEVE – NOT WHAT YOU KNOW, BUT WHAT YOU BELIEVE.”

Photo: Dan Merkel

The Code is a simple tool of visualization and commitment to action that creates a feeling of confidence and internal power.

If you wish you can download information here: www.shauntomson.com I have received hundreds of thousands of

Throughout the years I have come to real-

lines of Code from people across the world,

ize that the strength of the Code is not in my

inspiring and uplifting words of passion

words but in the structure – 12 lines, each

and power. While every line is different,

beginning with “I will…”

essentially every line says one of just two

I now encourage people across the world

things. Whether the writer is a CEO of a

– including you – to write and share their

corporation with 80,000 employees, an

own Code. Spend 20 minutes and write 12

inmate in a jail, or a teenager just starting

lines, each sentence beginning with “I will…”

out on their life journey, the depths of the

This is your Code, a simple map to guide

human spirit and our ultimate power and

you into the future with purpose. This is a

purpose are revealed by two promises and

tool you can use to find a path through this

these promises define our commitment to

current crisis into a new world. This is a tool

move through this time of crisis, from the

of hope and dreams. Once you have envi-

darkness into the light:

sioned the future, you can find the power

I will be better.

to realize it – what you will, you will become.

I will help others to be better.

CONTINUED >

Surfer's Code Card CityLifestyle.com/LagunaNiguel

23

INSPIRED BY (CONTINUED)

ABOUT THE AUTHOR

24

and South African Sports Hall of Fame, the US

Shaun Tomson is a leadership expert

Surfing Hall of Fame, and has been described

focused on activating purpose through his

as one of the greatest surfers of all time and

academically validated Code Method. He

one of the most influential surfers of the cen-

started, managed and sold two multi-mil-

tury (Surfer Magazine 1999). Shaun is a past

lion-dollar clothing brands – Instinct in the

board member and ambassador for Surfrider

80’s and Solitude (co-founded with his wife

Foundation, the world’s largest environmen-

Carla) in the 90’s. He is the author of the

tal group dedicated to protecting the world’s

best-selling books “Surfer’s Code” and

oceans, waves and beaches and he received

“The Code: The Power of I Will”, and the

the SIMA Environmentalist of the Year Award

writer and producer of the award-winning

in 2002. He is a past board member of Santa

documentary film Bustin’ Down the Door.

Barbara Boys and Girls club and is an ambas-

Shaun is a Business Administration and

sador for Boys to Men, a youth mentoring

Finance graduate from the University of Natal

organization. Shaun currently lives with his

and has a Master of Science in Leadership

wife and son in Santa Barbara, California

from Northeastern University. He is a World

and still finds time to chase the perfect wave.

Surfing Champion, an inductee in the Jewish

shauntomson.com

Laguna Niguel Lifestyle | July 2020

CityLifestyle.com/LagunaNiguel

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SOME INSPIRATIONAL READING TO HELP LIFT SPIRITS, OPTIMISM, AND PERSONAL GROWTH AFTER CHALLENGING TIMES

required reading for the new normal

PAGE TURNERS

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Laguna Niguel Lifestyle | July 2020

ANYBODY CAN TELL YOU THESE PAST FEW MONTHS HAVE BEEN A CHALLENGE. The national shutdown came upon us very quickly; and it’s been socially, physically, and emotionally disorienting to say the very least. But that’s just the start of it. The impact the coronavirus pandemic has had on the global economy has been nothing short of devastating. Tens of millions of Americans are out of work and millions of businesses have been shut down—many permanently. If there was ever a time for some spiritual uplifting, this is it.

On a personal level, our daily routines where shattered by the imprisonment of shelter in place. Being stuck in the house, and out of work, has created unexpected and significant health challenges to mind, body, and spirit. The concern among experts now, on a macro level, is that the health impacts of shelter in place may actually exceed those of the virus itself.

One way to keep your mind off this depressing state of affairs is to bury yourself in a good book. In fact, a recent study conducted by the University of Sussex suggests that reading can actually reduce stress by as much as 68 percent. And we can certainly all use a little stress relief right about now. But it goes beyond that.

How do we heal our demolished sense of optimism and rebuild our shattered lives?

The reality of our societal situation is what it is. And there is no time better than the present to start healing our lives. Carpe diem. There is no place to go from here but forward. To that end, we’ve selected a few books that can help the transition back. Enjoy.

ARTICLE MIKE GERARD

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10% HAPPIER: HOW I TAMED THE VOICE IN MY HEAD, REDUCED STRESS WITHOUT LOSING MY EDGE, AND FOUND SELF-HELP THAT ACTUALLY WORKS by Dan Harris On June 7, 2004, before 5 million viewers on Good Morning America, ABC anchor Dan Harris had a full-blown panic attack on live TV. He began gasping for air and struggled to even complete a sentence. This was a wake-up call, causing him to seek help for his anxiety and depression. He ultimately stumbled upon meditation and it turned his life around.

THE BOOK OF JOY: LASTING HAPPINESS IN A CHANGING WORLD by Dalai Lama XIV, Desmond Tutu, and Douglas Carlton Abrams The Dalai Lama and Archbishop Desmond Tutu get together for a talk about something very important to them—joy. Both winners of the Nobel Prize, and both great spiritual masters and moral leaders of our time, they are known for being among the most infectiously happy people on the planet. To have joy yourself, you must bring joy to others.

BIG POTENTIAL: HOW TRANSFORMING THE PURSUIT OF SUCCESS RAISES OUR ACHIEVEMENT, HAPPINESS, AND WELL-BEING by Shawn Achor Success and happiness are not competitive sports. Rather, they depend almost entirely on how well we connect with, and learn from, each other. Just as happiness is contagious, every dimension of our potential is influenced by those around us. When we help others improve their lives, we reach new levels of potential ourselves. Rather than fighting over our piece of the pie, we can expand the pie to benefit everyone.

SURFER’S CODE: 12 SIMPLE LESSONS FOR RIDING THROUGH LIFE by Shaun Tomson In Surfer’s Code: 12 Simple Lessons for Riding Through Life, world champion surfer Shaun Tomson shares the life lessons he’s gathered from decades of surfing-from his boyhood adventures in South Africa to the world tour in the late 1970s to the business world today. For Tomson, surfing is a hobby, a sport, a religion, an obsession and more-it is a way of life.

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DIY

COOL OFF THIS SEASON WITH CHILLING ICE POPS, NO-BAKE SWEET TREATS + HOW TO USE HEALING ALOE

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Laguna Niguel Lifestyle | July 2020

ARTICLE NICOLETTE MARTIN

beat the summer heat

AS THE WEATHER STARTS HEATING UP, WE’RE ALL ABOUT COOLING DOWN. And what’s more refreshing than ice pops filled with your favorite fresh fruit? Don’t get in a rut—here are some options that you can enjoy all summer long. Don’t be afraid to try your own! Simply freeze your favorite fruit juice and chunks of fruit in popsicle molds and enjoy. Here are some of our favorites.

frozen fruit pops P E AC H Y K E E N .

S T R AW - B R R -Y.

H 2 0 M E LO N .

+ Combine simply peach juice

+ Puree strawberries with your

+ Combine watermelon,

and sliced peaches

favorite fruit juice

cucumber and lime

TEA TIME: Change it up by

LIME IT UP: Combine pureed

HYDRATION STATION:

using sweet tea and peach juice

strawberries with homemade

Did you know watermelon

as your base and some ginger

limeade (water, limes + simple

and cucumber are two of

ale for a little fizz or add some

syrup) for a frozen twist on a

the most hydrating fruits +

lemonade for a tart twist!

summer classic.

veggies? Load it up!

CONTINUED >

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DIY (CONTINUED)

F R E S H E N U P. Put your plants to use by harvesting aloe gel from the leaves of your window plant rather than option for store-bought.

There’s some yellow sap that will come out of the leaves— this is the aloe vera latex. Go ahead and just dispose of it.

Choose thick, healthy leaves from the

T I P T W O.

outside, trim the edges with a knife, then

Store your fresh aloe longer by transferring the gel to ice

separate the interior gel from the exterior

cube trays. Then use the frozen cubes anytime on sunburns

of the leaf.

or dry skin.

awesome aloe 32

TIP ONE.

Laguna Niguel Lifestyle | July 2020

no-bake icebox cake

INGREDIENTS + 3 cups heavy cream, cold + 1/2 cup powdered sugar + 1 tsp. vanilla extract + Chocolate ice cream + Cookie crumbles, pre-made cake, chocolate candies, crushed graham crackers and anything else you want to layer your cake with

1. In a large bowl, beat heavy cream, sugar and vanilla with a hand mixer until stiff peaks form in the mixture.

2. Start with a thin layer of whipped cream on the bottom of a springform pan (determine the size by how large or small you want your icebox cake to be). Then top with an even layer of chocolate (or your favorite kind of ice cream).

3. For the next layer, top with an even layer of cookie crumbles, cake crumbles, chocolate candies, crushed graham crackers or anything else you want to layer your cake with.

4. Continue with layers of whipped cream, ice cream and toppings until you have reached the top of your pan.

5. Refrigerate at least 4 hours, top with more cookie crumbles or chocolate sauce, slice and enjoy!

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FINANCIAL BUZZ

Assessing your Homeowner Insurance Needs LAGUNA NIGUEL STATE FARM AGENT, DAN RICKABUS, OFFERS SOME MONEY-SAVING TIPS

NOW IS A GREAT TIME TO ASSESS YOUR HOMEOWNER’S INSURANCE COVERAGE. Being underinsured relative to the value of your home could result in financial ruin—especially if your loss requires that you completely rebuild.

Too much coverage is a problem also. It’s a mistake to assume you need coverage equal to your home’s fair market value because that value includes the land on which your structure resides. Because of this, in most cases, your home’s fair market value will be higher than the cost to replace it. Here are some other cost-saving tips to consider:

1.

BUNDLE COVERAGE. Purchasing homeowners and auto coverage from the same company can provide you with a solid discount. This is also called a multi-policy or companion discount; and it makes managing policies easier, cuts down on paperwork, and reduces the inconvenience of having to communicate with multiple insurance compa-

2.

nies about multiple policies.

RAISE YOUR DEDUCTIBLE. While there are many ways to save money on homeowner’s insurance, an immediate solution is to raise your deductible. Higher deductibles equal lower premiums. However, this could leave you vulnerable in case of a claim.

If you’re a responsible and financially secure

3.

homeowner, going this route could pay off.

STAY ON TOP OF MAINTENANCE. It’s a good idea to periodically check water supply lines that feed to your refrigerator, washing machine, and dishwasher. If you ever see water coming from under these appliances, this could be the culprit. Check also for dripping faucets and running toilets. And keep in mind that toilets can deteriorate over time.

You can reach Dan’s Laguna Niguel office at (949) 363-7100, email dan@danrickabus.com, or visit DanRickabus.com 34

Laguna Niguel Lifestyle | July 2020

ARTICLE DAN RICKABUS