Roaring Fork, CO January 2020

JANUARY 2020

RoaringForkLifestyle.com

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LIFESTYLE LETTER

JANUARY 2020 PUBLISHER

Rick French | rfrench@lifestylepubs.com EDITOR

Caitlin Causey | caitlin.causey@lifestylepubs.com AD DESIGNER

Chad Jensen

Of Enthusiasm and Endurance HELLOOO NEW DECADE. Anyone else feeling an inexplicable desire to do something bigger or better, simply because we’re entering the ‘20s?

Whether you’re seeking improved health, career growth, or stronger relation-

LAYOUT DESIGNER

Dani Moore CONTRIBUTING WRITERS

Caitlin Causey, John Murray, Amelia Pavlik, Doug Straw CONTRIBUTING PHOTOGRAPHERS

Jane Bachrach, Michael Hefferon, Breelle Hilsenrath, Dave Lofland, Estate Photo Video

ships, the symbolism of a fresh start in January gives many of us a tangible starting line for tackling our ambitions. Treading water in the sea of our own goals, January can give us a little something to hold on to.

"Just start, already!" this month seems to say.

Of course, starting may be the easiest part. We know well that sticking to our plans long-term is another feat entirely. In one of my favorite books of the past decade, “Grit: The Power of Passion and Perseverance,” the author, psychologist, and MacArthur Fellow Angela Duckworth asserts: “Enthusiasm is common. Endurance is rare.” If this seems discouraging, take heart—because she also writes: “When you keep searching

CORPORATE TEAM

for ways to change your situation for the better, you stand a chance of finding them.

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

When you stop searching, assuming they can’t be found, you guarantee they won.”

CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

In this issue of Roaring Fork Lifestyle, we hope our stories inspire you to keep

ART DIRECTOR Sara Minor

searching for whatever it is that will change your situation for the better this year.

OPERATIONS DIRECTOR Janeane Thompson

Let’s find ways to make endurance a little less rare, shall we?

2020: Ready or not, here we come.

EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

Caitlin Causey, Editor

ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MINNESOTA | MISSOURI | MONTANA NEVADA | NEW JERSEY | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON SOUTH CAROLINA | TENNESSEE | TEXAS | VIRGINIA | WASHINGTON

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4

Roaring Fork Lifestyle | January 2020

Proverbs 3:5-6 Roaring Fork Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Roaring Fork areas’ most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

No portion of this magazine may be reproduced in any form without written consent.

Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Roaring Fork Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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January 2020 | Roaring Fork Lifestyle

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INSIDE THE ISSUE JANUARY 2020

FEATURES 12 Breathe Easy, Sleep Well If You Suffer from Sleep Apnea, It May Be Time to Speak with Your Dentist

18 The Beat Goes On A New Carbondale Restaurant Offers Wholesome Vegetarian Fare that Satisfies Even Die-Hard Carnivores

24 Desert Delight Escaping the Snow for a Wellness Weekend in Scottsdale

28 Owning It Osmia Founder Sarah Villafranco on

18 28

the Privilege of Choosing Our Own Good Health

24

12

DEPARTMENTS 4

Lifestyle Letter

8

Good Times

10

Around Town

12

Healthy Lifestyle

24 Travel Destination 28 Local’s Choice 30 Inspired By 32 Lifestyle Calendar 34 Locals Only

Basalt/Emma Riverfront

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GOOD TIMES

Culinary Arts Fest In late October, the Glenwood Springs Arts Council hosted its annual food and beverage tasting and fundraiser at the Hotel Colorado. Guests sampled sips and bites from a host of favorite local eateries and beverage producers, and enjoyed live music from Let Them Roar. PHOTOGRAPHY BY DAVE LOFLAND.

8

Roaring Fork Lifestyle | January 2020

January 2020 | Roaring Fork Lifestyle

9

AROUND TOWN

DOS GRINGOS CONTINUES ANNIVERSARY GIVING CAMPAIGN

On January 10 from 6-8 p.m., the community is

During the 52 weeks leading up to its 20-year

invited to attend "Legends of the Library," a cele-

anniversary in November 2020, Carbondale's Dos

bration of 10 years of the Basalt Regional Library

Gringos restaurant is conducting an $11,000 charita-

building. The family-friendly gathering will fea-

ble campaign. Each week, a staff member will select a

ture music by the Colorado Mesa University Jazz

local nonprofit to receive a cash donation based on a

Quartet, food trucks, and book-themed activities

percentage of sales. So far, such groups as Ascendigo

for adults and children. Dressing up as your

Autism Services, Carbondale Clay Center, and Return

favorite literary character is encouraged (but not

to the Dirt have received donations.

required). In years to come, the library plans to

“I’ve had this project in the back of my mind for

begin hosting a large January fundraiser. This

a couple years," says co-owner Julie Oldham. "I'm

year, however, the event is free and open to the

thrilled to align our business with 52 other organi-

public. BasaltLibrary.org.

zations in a new way and learn even more about what they do."

10

BASALT LIBRARY CELEBRATES 10 YEARS

Roaring Fork Lifestyle | January 2020

Jamie Roth is excited to announce her affiliation with Trust & Estate Advocates, LLP to offer expanded services.

• Tough and efficient trust & estate controversy representation • Sophisticated estate planning.

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Programs foster connectedness and teach essential skills empowering youth to experience healthy relationships at home, in school and throughout adulthood.

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January 2020 | Roaring Fork Lifestyle

11

HEALTHY LIFESTYLE

B r e at h e E asy, Sleep Well ARTICLE DR. JOHN MURRAY

DO YOU SNORE? Do you hold your breath while you sleep? Do you wake up gasping for air? Do you feel sleepy during the day? These questions may determine whether you might suffer from sleep apnea.

Sleep apnea is the stoppage of breathing while you sleep.

Obstructive Sleep Apnea (OSA) is the stoppage of breathing due to blockage in the airway, essentially choking on yourself in your sleep.

It is estimated that some 87 million Americans—18 percent of men and eight percent of women aged 30 to 70—suffer from some form of OSA. Surprisingly, only 10 percent have been diagnosed.

In addition to snoring, more serious symptoms include but are not limited to high blood pressure, obesity or weight gain, gastroesophageal reflux disease (GERD), memory problems including Alzheimer’s, heart problems, sexual dysfunction, diabetes, frequent nighttime urination, teeth grinding, and migraines. Just because you have one or more of these symptoms does not mean you have sleep apnea and vice versa; there is, however, a strong correlation between one’s sleep and overall health. For example, with sleep apnea the risk of stroke or heart attack is 33.3 times greater. Risk of hypertension increases by 45 percent.

So how do professionals diagnose sleep apnea, and why should we care?

Sleep apnea can only be diagnosed by a board-certified sleep physician, but this can be accomplished by a fairly simple at-home sleep

this occurs, it interrupts your sleep. You likely will not remember these events but your body and especially your mind will feel it in the morning.

Your body needs proper sleep to let your brain rest and rejuvenate. If you are waking up 10, 20, or 30 times per hour in severe cases it will

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breathing. This is called your AHI, or Apnea Hypopnea Index. Every time

Pro

test. The sleep test shows how you sleep and how many times you stop

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:B ree l

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ilsen

rath Photography

affect your health and mental acuity. According to some recent data, OSA sufferers may have a 46 percent greater chance of dying early. It can take 12 to 15 years off your life, which is more than smoking.

The good news? Sleep apnea, once diagnosed, can be treated.

There are two recommended treatment methods for OSA. The first is CPAP: Continuous Positive Airway Pressure which is used as a first line of defense by most physicians. This is a machine with a mask that forces air through your mouth and nose to bypass any obstruction and get air into the lungs. Due to the nature of wearing 12

Roaring Fork Lifestyle | January 2020

IF YOU’RE ONE OF MILLIONS OF AMERICANS WHO SUFFERS FROM SLEEP APNEA, IT MAY BE TIME TO SPEAK WITH A SURPRISING PROFESSIONAL: YOUR DENTIST. HERE’S WHY.

Dr. John Murray (left) discusses treatment with a sleep apnea patient. Photo: Studio 8E8

a mask with a tube while sleeping, many people cannot tolerate or

Proper treatment could save your life, or at the very least cure

choose not to wear the CPAP. For them, a second option called Oral

your snoring!

Appliance Therapy, sometimes referred to as a MAD or Mandibular Advancement Device, may be a more appealing treatment option.

Dr. John Murray has practiced with Murray Dental Group for 15 years, and treated patients with sleep apnea since 2016.

The MAD is an oral appliance custom-fitted to your mouth that positions the lower jaw to keep your airway open. This option is often more tolerable and has been shown to greatly improve obstructed

I THINK I MIGHT HAVE SLEEP APNEA. WHAT’S NEXT?

breathing and snoring. You can have an oral appliance fabricated by

+ Discuss your symptoms with your doctor or dentist. The special-

any dentist trained in dental sleep medicine.

ists at Murray Dental Group offer initial screening and the at-home

The bottom line is that OSA can be treated. So if you snore

sleep test, which is evaluated by a board-certified sleep physician.

or exhibit any of the various signs and symptoms discussed,

+ If you’re diagnosed, research your treatment options to determine

please get screened. We as sleep professionals can help.

if Oral Appliance Therapy may be right for you.

January 2020 | Roaring Fork Lifestyle

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BASALT Just outside of town on two acres. No HOA or covenants. Awesome location across the street from the Roaring Fork River and adjacent to state wildlife area with beautiful Sopris views. Very private. WEB# RF162259

MISSOURI HEIGHTS Iconic unobstructed views of Mt. Sopris from the best 2 acres lot in Aspen Mountain View subdivision. ADU/greenhouse on property.

WEB# RF161953

3 BED | 3 BATH | $945,000 Nancy Emerson 970.366.1194

4 BED | 4 BATH | 2 ACRES | $1,224,000 Jodi Puder 970.987.2488

REDSTONE Welcome to Rivers Edge, the quintessential log home on the Crystal River. 500 ft. of private river frontage provides the opportunity to fly fish and kayak from your back door. Entertain on the back porch or patio. WEB# RF161541

GLENWOOD SPRINGS Rare opportunity to build your dream home on a dream property! Approximately six acre property with 4-Mile Creek running through.

No design requirements, no HOA. WEB# RF159661

4 BED | 2 BATH | $1,100,000 Chrissy Strom 970.925.9888

5.8 ACRES | $325,000 Ingrid Wussow 970.404.5105

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BASALT This 663 SF commercial space is a corner unit with floor to ceiling windows with river frontage. Concrete floors, an abundance of natural light, and a very peaceful setting for your new river front office. WEB# RF159475

CARBONDALE Custom River Valley Ranch home, with 1-bedroom ADU. The creative floor plan offers a comfortable lifestyle. Radiant stone floors, hand textured walls, exposed beams, vaulted ceilings. WEB# RF161904

COMMERCIAL | $239,000 Patty Brendlinger 970.379.5484

5 BED | 5 BATH | $1,629,000 Chrissy Strom 970.925.9888

GLENWOOD SPRINGS This award winning engineered concrete home is amazingly energy efficient, yet very cozy. With five bedrooms and four an a half baths; this home is perfect for a large family. WEB# RF162352

GLENWOOD SPRINGS This Ironbridge home has it all. Two-car heated garage, vaulted ceilings, fireplace, luxury vinyl flooring, walk-in closets. Back yard opens to a quiet cul-de-sac. Golf community with all the amenities. WEB# RF161423

5 BED | 4.5 BATH | $ 1,249,000 Becky Ciani 970.309.1027

4 BED | 4 BATH | $569,900 Maria Wimmer 970.274.0647

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FEATURED LISTINGS

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RECENTLY SOLD PROPERTIES OVER $650,000

Neighborhood

Original List

Sold Price

BASALT Roaring Fork Club Holland Hills at Basalt Park Modern Park Modern Willits Townsite of Basalt Park Modern Park Modern Park Modern Shadowrock Park Modern Park Modern

$4,950,000 $2,695,000 $2,022,111 $1,239,000 $1,050,000 $900,000 $839,000 $799,000 $749,000 $725,000 $709,000 $699,000

$4,350,000 $2,100,000 $2,022,111 $1,264,900 $1,025,000 $762,500 $899,900 $799,000 $764,900 $708,000 $709,000 $719,900

MISSOURI HEIGHTS Spring Park Meadows Callicotte Ranch Pinion Grove None Wooden Deer Crystal Springs

$4,475,000 $2,100,000 $1,698,000 $1,025,000 $995,000 $879,000

CARBONDALE Aspen Glen Aspen Glen None Aspen Glen River Valley Ranch

% Sold/ Original

Days on Market

Beds

Full Half Bath Bath

88% 78% 100% 102% 98% 85% 107% 100% 102% 98% 100% 103%

80 103 782 415 58 284 667 772 408 648 415 413

3 5 3 3 3 5 2 2 2 4 2 2

3 5 3 3 2 3 2 2 2 3 2 2

1 1 0 0 1 0 0 0 0 1 0 0

1827.73 335.3 586.46 606.38 414.98 282.72 668.57 609.46 652.65 245.58 621.93 610.6

$4,475,000 $1,975,000 $1,610,000 $815,000 $960,000 $655,000

100% 94% 95% 80% 96% 75%

427 102 445 286 109 179

7 4 4 4 4 5

6 4 5 5 3 3

2 1 1 1 0 0

414.05 411.46 290.67 211.47 247.36 218.33

$5,950,000 $1,275,000 $925,000 $835,000 $685,000

$3,985,000 $1,175,000 $925,000 $775,000 $680,000

67% 92% 100% 93% 99%

1029 195 73 258 66

5 4 2 3 3

4 4 2 3 3

1 1 0 0 1

486.45 342.37 869.36 247.05 361.32

REDSTONE Crystal River Estate

$1,195,000

$1,100,000

92%

74

3

3

1

289.63

GLENWOOD SPRINGS Westbank Ranch Lazy Diamond A Ironbridge

$895,000 $845,000 $695,000

$769,000 $845,000 $677,100

86% 100% 97%

427 74 151

4 4 4

4 2 3

1 1 1

181.97 266.06 166.61

22051 Two Rivers Road, Basalt Offered by Nancy Emerson | 970.366.1194

Sold Price/ Sq. Ft.

875 Rose Lane, Carbondale Offered by Maria Wimmer | 970.274.0647

42 Crystal Canyon Drive, Carbondale Offered by Chrissy Strom | 970.925.9888

15184 Highway 133, Redstone Offered by Chrissy Strom | 970.925.9888

(This data is a sampling of sold properties from 11/1/19 to 11/30/19, Source: Aspen Glenwood MLS)

BRIAN KELEHER

ELISSA MARKOYA

KONNIE KRAHN-PROSENCE

CHRISSY STROM

PATTY BRENDLINGER

TESSA MAIZE

MARIA WIMMER

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NANCY EMERSON

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Go to masonmorse.com to see more terrific properties or call one of our Carbondale agents for assistance.

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A NEW CARBONDALE RESTAURANT OFFERS WHOLESOME VEGETARIAN FARE THAT SATISFIES EVEN DIE-HARD CARNIVORES

the beat goes on ARTICLE DOUG STRAW PHOTOGRAPHY ESTATEPHOTOVIDEO.COM - MICHAEL HEFFERON

Miso Ramen with seasonal vegetables, fried tofu, and a perfect jammy egg.

18

Roaring Fork Lifestyle | January 2020

EACH NEW YEAR IS LIKE A CLEAN SLATE OR A BLANK CANVAS. Many of us start out with a host of good intentions, particularly in the areas of health and diet. A new restaurant in Carbondale takes the guesswork out of eating healthy. Virtually everything on the menu at The Beat is good for you.

Tobyn Britt and Lucy Perutz opened their eatery at 968 Main Street in April of 2019, starting out with a daily lunch menu. They began serving dinner on Fridays and Saturdays in October, and expanded to nightly dinners in November.

The freshly-made food has been a hit with locals in Carbondale and the Roaring Fork Valley, and with tourists.

“When people Google ‘vegetarian restaurant’ in our area, we’re the first one that comes up,” says Lucy.

In 2014, Tobyn opened a smoothie bar called The Beat in his mother’s gift shop, Dancing Colours. When he met Lucy at the 5Point Film Festival in 2015, the two connected instantly and were married within 12 days. After operating the smoothie bar together for a while, they decided to approach Tobyn’s mother with the idea of converting her shop into a full restaurant. She agreed, and after closing the shop for a year and a half of extensive renovations, their dream became a reality.

The Beat’s atmosphere is comfortable and inviting, with eclectic decor and a cozy fireplace in the dining room near the bar.

“Everyone wants the table by the fireplace,” says Lucy.

The restaurant seats about 38, with another 20 seats outdoors (in nice weather), and six seats at the bar.

“Lunch has been our bread and butter,” says Tobyn. Lucy adds, “People want something quick, light, and tasty that won’t make them sleepy.” The restaurant offers a unique “Beatbox” lunch special each day, which Lucy describes as “filling, healthy, and flavorful—and super vegetable-heavy. It checks all the boxes. I wake up every day and think, I’ve got to come up with a new soup and a Beatbox.”

“It’s a cool challenge,” Tobyn agrees. Some customers come in every single day, so the pair must be making good decisions.

About 80-95 percent of the ingredients are organic, and local ingredients are used whenever possible, based on availability and what’s in season (see sidebar). Everything on the menu is clearly labeled as vegetarian, vegan, or gluten-free, which helps customers order according to their dietary preferences and requirements.

Lucy, who is from Chicago, has been a vegetarian since she was 12, so creating this kind of food is second nature to her. “I don’t even know how to cook with meat,” she says, adding, “it excites me to cook vegetarian.”

CONTINUED >

January 2020 | Roaring Fork Lifestyle

19

THE BE AT GOES ON (CONTINUED)

Tobyn is an omnivore, but explains that “about 80 percent of my diet is plant-based.” He serves as a kind of one-man focus group

(from 5-6 p.m. daily). Teas, coffee, and espresso beverages are also served, as well as the original smoothies.

when developing menu items to appeal to carnivores. “Eating just

“We’ve always wanted to have a business that promotes sus-

one vegetarian meal per day, or a little less meat, is a pretty easy way

tainability, environmentalism, and good practices,” says Lucy. “We

to have a big impact on the environment,” he says.

compost everything—even paper towels, napkins, and menus—and

“One of the greatest compliments we get is when we serve a

we don’t use trash bags.”

meat-eater and they leave satisfied,” says Lucy. Tobyn adds, “I think

And leftover food?

a majority of our customers are not vegetarian.”

“We make our own dog food with the scraps,” Lucy says.

For people concerned about getting enough protein, there are a variety of sources on the menu, “like tofu, tempeh, local beans, quinoa, and smoothies with vegan protein powder,” says Tobyn.

“Some vegetables have more digestible protein per gram than beef,” notes Lucy.

Lucy and Tobyn are quick to praise their staff.

“We really love our team. We have some awesome people here that are really invested,” says Lucy, pointing out that all tips are pooled and shared equally among the entire staff. “[Another] cool part of the business is that it’s a family operation.”

The kitchen avoids cheaper, highly processed oils in favor of

“My mother is always here,” says Tobyn. “She does the flower

healthier fats, which according to Tobyn include “organic safflower

arrangements, and my dad will come in after work and wash dishes

oil in our dressings, avocado oil in the fryers, along with olive oil,

for us. It’s all hands on deck.”

coconut oil, and grass-fed organic and cultured butters.”

As The Beat approaches its first anniversary this spring, Tobyn

The Beat’s drink menu is just as intentional.

and Lucy say they’re always listening to feedback to improve the

“We have really good wine, cocktails, beer, and cider,” says Lucy.

customer experience.

“It’s one of our favorite parts of this restaurant; we want people to

“We love doing this,” says Tobyn. “We’re in it to make it work.”

have a good time.” A selection of libations, most of which are local

“We really like the personal interaction with people,” says Lucy. “We’re

or Colorado-made, are available with meals and during happy hour

feeding our community, which is really cool…it makes me really happy.”

CONTINUED >

20

Roaring Fork Lifestyle | January 2020

“ We t r y t o m a ke c o m f o r t f o o d . . .t h e kinds of things that w e l i ke t o e a t .”

– L u c y Pe r u t z Lucy Perutz (center-left, in purple apron) and Tobyn Britt (center-right, in hat) with their team.

January 2020 | Roaring Fork Lifestyle

21

THE BE AT GOES ON (CONTINUED)

the l o c a v o re l i f e The ethos of The Beat promotes eating local by sourcing as many of their ingredients as possible from nearby suppliers. Free-range gourmet eggs come from City Farm in Montrose. Milk, butter, and cheese are sourced from Longmont and Palisade. Fresh produce is acquired from a wide array of growers in the Roaring Fork Valley as well as Paonia, Hotchkiss, and Durango. Bread comes from Louis Swiss Pastry in Aspen, and the coffee is supplied by Local Coffee House in Aspen and Rock Canyon Coffee of Basalt. There’s also an herb garden in the yard behind the restaurant that is used in-season.

Smörgåsbord small plate with mushroom pâté, local winter radish, porcini salted shoestring potatoes, and more.

learn m o re : TheCarbondaleBeat.com Social media: @thecarbondalebeat 970.510.5134

The stunning citrus-topped Chartreuse Cake.

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Roaring Fork Lifestyle | January 2020

The Beat's veggie burger features a black bean patty, pickled green tomato, and peach chutney mayo.

Largest Selection of Outdoor Kitchens in the Valley Source for Outdoor Cabinetry High Quality

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January 2020 | Roaring Fork Lifestyle

23

TRAVEL DESTINATION

DESERT DELIGHT ESCAPING THE SNOW FOR A WELLNESS WEEKEND IN SCOTTSDALE

ARTICLE AMELIA PAVLIK

24

Roaring Fork Lifestyle | January 2020

LIKE BUTTER. That’s how I’d describe the way my muscles felt as the massage therapist kneaded the blend of aromatherapy and CBD oils into my skin. I was in the midst of a 90-minute aromatherapy wrap in the Well & Being Spa at the acclaimed Fairmont Scottsdale Princess—and it was heaven.

Over the years, I’ve had the pleasure of visiting spas from Park City to Prague. After hearing about the Princess’s impressive 44,000-square-foot spa, I decided to check it out for myself. I found this spot to be such a complete destination for luxury wellness that I never needed to leave the property.

It’s no secret that Roaring Fork Valley locals cherish an escape or two to the desert every winter. But if you’re looking to freshen up your usual Moab/Sedona/Santa Fe routine, consider venturing just a bit further south to Scottsdale. Here are a few must-includes for a visit to the Princess—the longest-running AAA Five Diamond resort in Arizona—that will leave you feeling rested, renewed, and ready to take on the rest of the cold season’s wrath.

SLEEP Each night, I snuggled into my king size bed in one of the luxurious rooms, which are just a quick walk from the Well & Being Spa, a variety of restaurants, and the recently renovated pool. From my patio overlooking one of the Princess’s lakes, to touches like an electric tea kettle and Rose 31 Le Labo toiletries, my room offered the feel of a cozy and chic home-away-from-home.

CONTINUED >

January 2020 | Roaring Fork Lifestyle

25

TR AVEL DESTINATION (CONTINUED)

RELAX Since I had Fairmont Gold status during my stay, I had access to the spa and numerous other perks throughout the weekend. (Pick up access for yourself by booking a treatment or paying an additional fee.) The spa offers a full menu of traditional treatments like pedicures and facials, plus less common options including singing bowl therapy and cupping. I spent my days at the Princess primarily at the spa, starting with a tuna poke bowl and a glass of Sauvignon Blanc poolside, followed by a visit to the eucalyptus inhalation room and the waterfall grotto for an H2O-powered massage. And of course, there was that heavenly massage. Be sure to get the CBD oil add-on—it’s worth it.

SWEAT If creative fitness classes and a state-of-the-art gym are part of your ideal vacation, the Princess will be a dream for you. (Note that you need to have access to the Well & Being Spa to enjoy the fitness programming and gym.) Try aerial yoga, or bounce away the calories like I did in the bungee fitness class. If you’d prefer a solo workout, the gym has every type of cardio and weight training equipment your heart could desire.

EAT AND DRINK My eating strategy on this getaway was simple: moderation throughout the day, and splurge at night! Another benefit of Fairmont Gold privileges is access to the Gold Lounge, where a complimentary breakfast is served every morning. I kicked off the day with a glass of green juice, fruit, and yogurt (although it was tough to resist the crème brûlée oatmeal). Later, a poolside lunch was followed by happy hour bites in the Gold Lounge. One evening meal was spent at the chic Bourbon Steak restaurant (created by celebrity chef Michael Mina) where I dug into an extravagant Maine lobster pot pie brimming with a pound of meat and brandied lobster cream, plated tableside. Finally, I enjoyed my last supper at La Hacienda by Richard Sandoval, where a wine-infused margarita and mini lobster tacos hit the spot. If true wellness includes the occasional indulgence, this was just the way to end a rejuvenating weekend in the desert.

26

Roaring Fork Lifestyle | January 2020

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Let’s make preventative medicine the resolution for our four leg ged loved ones. Set up your preventative wellness exam with Dr. Ben, Dr. Bonnie and our amazing staf f. We can discuss how to diagnose and prevent many common underlying pathologies in pets of all ages.

Be EverGreen in 2020!

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EverGreenZeroWaste.com (970) 987-3140

January 2020 | Roaring Fork Lifestyle

27

LOCAL’S CHOICE

OSMIA FOUNDER SARAH VILLAFRANCO ON THE PRIVILEGE OF CHOOSING OUR OWN GOOD HEALTH

OWNING IT ARTICLE CAITLIN CAUSEY

MANY OF US STRUGGLE TO PRIORITIZE OUR HEALTH AFTER

“After observing this pattern, I became clear about what a privi-

THE INDULGENT HOLIDAY SEASON. In January, when the eve-

lege it is to take care of yourself,” she says, “and how foolish it would

nings are so dark and the couch so comfy, the mere thought of

be to squander that privilege.”

getting back into a healthful routine can seem overwhelming. But

Innumerable product experiments and one giant leap of faith later,

what if we flipped our perspective, and exchanged that demoti-

Sarah forged a new career in the practice of “a broader medicine,”

vating sense of obligation for a more positive mindset—could that

as she calls it: guiding others toward healthier choices and encour-

help us mobilize?

aging them to choose nourishment for their own bodies and minds.

Sarah Villafranco, a former emergency room physician turned wellness guru and owner of Carbondale-based skincare company Osmia, thinks yes.

Osmia was launched in 2012, and she’s never looked back.

What’s her best advice for anyone hoping to make a change in the new year?

“During my ten years in the emergency department, I saw all

“It starts with actively choosing a positive, grateful lens through

kinds of patients,” she recalls. “Not surprisingly, the patients with

which to experience your life. You can mindlessly make a cup of tea, or

the best outcomes were those who actively participated in their

you can experience a cup of tea,” she says. “The same goes for a con-

own wellness.”

versation with a friend, a run with your dog, a meeting at the office, even

It was her experiences with these patients, who proactively took

a glass of wine. With that lens in place, I ask myself whether my choices

ownership of their own well-being, that laid the groundwork for a

will sustain or drain me...I do my best to say yes to habits and decisions

turning point in Sarah’s life path.

that align with my vision of who I want to be in this short, precious life.”

28

Roaring Fork Lifestyle | January 2020

WINTER TRIO Follow Sarah on social media (@OsmiaOrganics) for wellness inspiration and glimpses of her life in the valley. Three of her favorite cold-season products are simple, nourishing self-care staples. For best results, combine with outdoor activity, fresh air, and winter sunshine! Find them online or in the Osmia shop at 2607 Dolores Way in Carbondale.

1

VANILLA SHEA HAND CREAM Use under gloves before a ski or run. $24

2

LIP DOCTOR For lips that suffer during the cold months. $12

3

RECOVERY BATH SALT Soak tired legs after a day on the slopes or nordic trails. $29

January 2020 | Roaring Fork Lifestyle

29

INSPIRED BY

WO R KO U T S F O R YO U R MOODS NEW YEAR, NEW US. We don’t mean to be cliché, but is there really any better time for working on yourself than when Jan. 1 rolls around—whether you’re focused on your physical health or your mental health? It sure seems like the perfect time, but there will also be days when you’re just not quite feeling it.

The holidays are over, the days are shorter and, let’s face it, there’s not really a ton to look forward to until spring sprouts. But, whatever

NEED A PICK-ME-UP, BUT DON’T QUITE

your mood is this time of year, there’s still an

HAVE THE ENERGY? THESE ACTIVITIES WILL

activity you can do that’s worthwhile—and

GET YOU MOVING AND OUT OF YOUR

will give you a boost! Here’s how to choose the right one.

POST-HOLIDAY FUNK

YO G A

FEELING ANXIOUS

A regular yoga practice can help to ease anxiety by increasing body awareness, reducing muscle tension, relieving stress and sharpening attention + concentration.

01 R AG D O L L Ragdoll pose is great for relaxation and to release tension. Stand tall + reach your arms up, then allow them to fall gently toward the floor. as you bend over

02 C H I L D ’ S P O S E This calming and restorative pose is a common beginner’s position. Starting from your knees, sit back on your heels then walk your arms forward, bringing your torso down until you can rest your forehead on the floor.

03 S AVA S A N A Relax one body part at a time, one muscle

ARTICLE NICOLETTE MARTIN

30

Roaring Fork Lifestyle | January 2020

at a time + one thought at a time through a daily Savasana practice.

RUNNING There’s a reason people who are active runners describe something called a “runner’s high.” Studies show that aerobic exercises release

FEELING DOWN

mood-boosting endorphins.

BEGINNERS If you want to get into running but aren’t sure where to start, check out a couch-to-5K program to ease into it.

C A S UA L R U N N E R S Challenge yourself by switching up your running routine. Whether you’re changing your route or upping your distance, a new twist could give you a nice refresh.

ENTHUSIASTS Whether you’re into 10K’s or half marathons, consider signing up for a new race and decreasing your time.

When your head is full of thoughts, it can get overwhelming. High-Intensity Interval Training (HIIT) provides a break from that with short bursts of 100% focus followed by rest. Here’s a quick circuit.

01 K E T T L E B E L L SW I N G S Do as many reps as possible in 45 seconds, followed by 15 seconds of rest.

02 H I G H K N E E S Climb it out for 45 seconds, followed by 15 seconds of rest.

03 P L A N K Hold your plank for 45 seconds, followed by 15 seconds of rest.

Repeat the circuit three times for a quick workout that touches on strength, cardio + core.

HIIT

FEELING STRESSED January 2020 | Roaring Fork Lifestyle

31

JANUARY

LIFESTYLE CALENDAR

3, 10, 17, 24 & 31

Aspen Institute campus this month,

6-9 p.m. Register by January 17

featuring No. 1 NYT best-selling

at CarbondaleRec.com.

FRIDAY AFTERNOON CLUB

poets Jericho Brown and Ada Limon

author Lisa Taddeo on January 7 and

Glenwood Caverns

on January 28. Doors at 5:30 p.m.,

Fridays are for live music by local bands

presentations at 6 p.m. Tickets: $25.

at

More at AspenWords.org.

Glenwood

Caverns

Adventure

Park! Start your weekend off at Friday Afternoon Club by grabbing the Friday coupon from the Glenwood Springs Post Independent for free admission for up to four people after

25 FAMILY & FRIENDS PAINT NIGHT New Castle Community Center

8, 15, 22 & 29

From 6-8 p.m., join Inky Hands

NATURALIST NIGHTS SERIES

evening of painting! Cost: $25/

Studio to create a whimsical winter work of art and enjoy a fun-filled

Third Street Center

person or $35/adult with child (age

Wilderness Workshop, ACES, and

five and up). Register by January

3

Roaring Fork Audubon present this

24 at NewCastleRec.com or call

free winter speaker series at 6 p.m.

970.984.3352.

FAMILY SKATE NIGHT

starting January 8. Come learn

4 p.m. GlenwoodCaverns.com

every Wednesday in Carbondale

4th Street Plaza Ice Rink

about bird behavior, human impact

At 5:30 p.m., come on down to

on wild places, the effects of wildfire,

Carbondale's 4th Street Plaza Ice

and more.

Rink on First Friday for a free community party. Enjoy skating, a fire pit, hot dogs, marshmallow roasting, and hot chocolate. Ice skate rentals will be available at the Rec Center

11

30 MUSIC AT THE LIBRARY: BALLADS & FLAMENCO GUITAR Basalt Regional Library

John Harrison, inveterate traveler,

FULL MOON WINTER TRI

history buff, and guitarist, is a valley favorite who performs a varied

Gus Darien Arena

repertoire. This evening's program

Join Carbondale Recreation, Aloha

includes

3

Mountain

contemporary

35TH ANNUAL SKIER APPRECIATION DAY

until 9 p.m.

Cyclery,

Independence

centuries-old songs

classics,

written

by

Run and Hike, and RFTA for this

John and others, plus a couple of

triathlon along the Rio Grande Trail

old-time ski songs. To add spice

and around the Carbondale rodeo

and color to the program, he will

grounds. Run individually, or with a

perform solo guitar selections from

Sunlight Mountain Resort

team. 4:30 p.m. start. A great event

the Spanish Flamenco repertoire.

Sunlight’s Skier Appreciation Day and

for all levels with a fun, safe, short,

5:30 p.m. BasaltLibrary.org

United Way fundraiser returns with

fast course and a big party afterward.

$20 lift tickets and a day of festivities.

Find the event on Facebook.

Dress for the theme of “Paradise in Snow” (grass skirts, Hawaiian shirts) and enjoy food, music, giveaways, costume contests, and more. All proceeds from lift ticket sales benefit the local United Way Battlement to the Bells. SunlightMtn.com

20 CLASS: FERMENTED VEGETABLES Carbondale Recreation Center

Natural fermentation is one of the oldest means of food preservation.

32

7 & 28

Learn the science of preparing and

WINTER WORDS

storing sauerkraut and fermented

We are always accepting sub-

vegetables safely in this hands-on

missions for events you'd like to

workshop. Cost: $10. Kitchen instruc-

see included in our Calendar sec-

Paepcke Auditorium

tors: Carla Farrand, County Director,

tion. Submissions are accepted

Aspen Words hosts the first two

Family and Consumer Science Agent

via

Winter Words events of 2020 on the

and Deb Martin, CMG & MFSA.

RoaringForkLifestyle.com.

Roaring Fork Lifestyle | January 2020

the

Contact

Us

tab

at

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January 2020 | Roaring Fork Lifestyle

33

LOCALS ONLY

f i r st s e rv e

NEVER PLAYED PICKLEBALL BEFORE? 2020 IS THE YEAR TO START

PADDLE ON Not sure which paddle is best for beginners? Jim Noyes says, “Think light-medium weight and standard grip size unless you have very big or very small hands.

Hard to go wrong with Paddletek or Unix. Get great advice and deals from PickleballCentral.com. Or, you can always borrow ‘loaners’ at RFPA gatherings.”

Maria Tafuri enjoys a game in Carbondale this past fall.

ARTICLE CAITLIN CAUSEY | PHOTOGRAPHY JANE BACHRACH GRAB YOUR PADDLES, CARBONDALE. This spring, the best new

accessibility for beginners, but the game’s ambassadors (read: pickle-

tournament-quality pickleball courts in the region are coming to

ball evangelists) seem to be largely responsible for its explosive growth.

North Face Park.

Mention the game to any valley player and they’ll proclaim its greatness.

“With access to the old dual-purpose courts plus these six new courts, Carbondale will be the largest pickleball venue between Grand Junction and Arvada,” says Roaring Fork Pickleball Association (RFPA) board member Jim Noyes. “Pickleball is a uniquely social, community-building sport. We are growing, and we have needed these permanent, dedicated courts for a long time.”

“Pickleball is the one enjoyable exercise that combines sport and friendship to new heights,” says instructor Wayne Walden.

“It’s super fun and easy to learn—all ages and abilities can play,” notes competitive player Josh Goldman.

“Camaraderie and friendly competition: The fountain of youth is pickleball,” raves septuagenarian Joe Markham.

According to the USA Pickleball Association, the game—a hybrid of

When the weather warms, it will be easier than ever for locals to

tennis, badminton, and ping-pong—has seen a 650 percent increase

see what all the fuss is about. Land for the new courts was donated

in participation numbers in recent years. So why is pickleball the

by Carbondale Parks & Recreation and concrete has been poured.

fastest-growing sport in the nation? Contributing factors include its

The 115-plus members of the RFPA are ready to play. Are you? Find

potential for great exercise, opportunities for social interaction, and

updates at RoaringForkPickleball.org and join the craze.

34

Roaring Fork Lifestyle | January 2020

Kreative Kleaning, LLC COMMERCIAL VAC AT I O N R E N TA L RESIDENTIAL CONSTRUCTION

There is no peak too high for our team to get sparkling clean!

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January 2020 | Roaring Fork Lifestyle

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COMPANION CARE SERVICES • Bathing, Dressing, and A ssistance with Personal Hygiene • G rocer y Shopping; Meal Prepar ation and Ser ving • G ener al Err ands and Light House Work • A ssis t ance with Social Engagement s and Ac tivities • Tr anspor t ation to and from A ppointment s

P OS T O PER AT I V E S ERV I C E S • Tr anspor t ation to and from Place of Procedure • A ssis t ance with Rehabilit ative Stretches and E xercises • A nti- Inflammator y Nutritional Plans • Per sonal Chef O ptions • 24 -hour A ssis t ance with O vernight Check-ins • Liaison Bet ween Medic al Per sonnel and Patient

SERVING THE ROARING FORK VALLEY from A spen to Glenwood Springs

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