Issuu

JANUARY 2020

LifestylePubs.com/YorbaLinda

Including ANAHEIM HILLS

Wellness

Food, focus, finance & fitness

COMPUTERIZED SKIN ANALYSIS

FINE LUXURY FIXTURES

WELLNESS MATTERS

Yorba Linda

YORBA LINDA & ANAHEIM HILLS

ANAHEIM HILLS

YORBA LINDA

EXTRAORDINARY ART. EXCLUSIVE HOMES.

Luxury Real Estate Update

CHANGE OVER 30 DAYS

PENDING

CHANGE OVER 30 DAYS

SOLD

CHANGE OVER 30 DAYS

% ORIGINAL LIST TO SOLD PRICE

PRICE RANGE

FOR SALE

$1,000,000 - $1,249,999

9.40%

35.7%

30.8%

97.0%

$1,250,000 - $1,499,999

13.8%

50.0%

36.4%

93.0%

$1,500,000 - $1,749,999

0.0%

40.0%

50.0%

96.0%

$1,750,000 - $1,999,999

23.1%

50.0%

84.0%

$2,000,000 +

5.10%

200%

0.0%

78.0%

$1,000,000 - $1,249,999

0.0%

25.0%

98.0%

$1,250,000 - $1,499,999

12.5%

100%

97.0%

$1,500,000 - $1,749,999

40.0%

100%

$1,750,000 - $1,999,999

150%

100%

0.0%

$2,000,000 +

28.6%

92.0%

$1,000,000 - $1,249,999

6.70%

26.3%

17.6%

97.0%

$1,250,000 - $1,499,999

8.10%

28.6%

25.0%

94.0%

$1,500,000 - $1,749,999

10.5%

57.1%

25.0%

87.0%

$1,750,000 - $1,999,999

0.0%

80.0%

50.0%

84.0%

$2,000,000 +

0.0%

200%

50.0%

82.0%

0.0%

77.0%

TERRI NEWLAND MARY DIAB MONICA CORNELIUS KRISTYN TUPPER REALTORS®

714.906.6070

R E A L

E S TAT E

T E A M

Your N eighborhood REALTORS®

TerriNewland@EnjoyOCLiving.com Lic# 01234732, 01012911, 02005576, 01765947. All reports are published September 2019 based on data available from 08/01/2019 - 09/30/2019 for Yorba Linda, CA and Anaheim Hills, CA. © Trendgraphix, Inc. Display of MLS data is deemed reliable but is not guaranteed accurate by the MLS. © First Team® Real Estate. All rights reserved.

The award-winning restaurant and bar that is known for their seasonal, ingredient-focused dishes and exceptional craft cocktails opened their second location in the Yorba Linda Town Center. In addition to the welcoming dining room, guests can enjoy patio seating, a speakeasy-style bar, or the intimate Chefâ€™s Counter that offers customized tasting menus. Culinary offerings for lunch and dinner include an emphasis on dry-aged steaks and new-American dishes created by Chef Karl Pfleider.

In the New Yorba Linda Town Center - 4975 LAKEVIEW AVE, YORBA LINDA

P H OTO G R A P H Y BY A N N E WATS O N

Reservations can be made by calling 714-485-2593

THEBLINDPIGOC.COM

LIFESTYLE LETTER

JANUARY 2020 PUBLISHER

Brian Patchett | brian.patchett@lifestylepubs.com EDITORIAL COORDINATOR

Kristen Fewel | kristen.fewel@lifestylepubs.com AD DESIGNER

Evan Deuvall

2020 in Yorba Linda/Anaheim Hills

LAYOUT DESIGNER

Jayme Emery

CAN YOU BELIEVE IT, 2020 IS HERE! January’s issue is focused on fitness and healthy lifestyle. What better time to get excited for a new routine than the start of the new year? As we begin 2020, a new decade, we set goals for what we want our future selves to be like and look like. We take a glance back at where we have been and what we have done, focus on the good, and setting plans for the future. January is a time to cleanse, to start fresh and continue our growth. So much change can happen in a year, so as we plan our future and commit to resolutions, we also leave some room to change our minds—to grow and be ever-evolving people. Here at Yorba Linda/ Anaheim Hills Lifestyle, we are so proud of the growth in our community through the last year and cannot wait to see what is coming for 2020. As new businesses open, old businesses expand, charities fundraise, and our community strengthens, we will continue to be right there to share your stories and celebrate your milestones.

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt

“The New Year is time to set another goal and to dream a new dream.”

CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

I want to wish a Happy New Year to all. Thank you for being a part of our story.

ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams

Brian Patchett, Publisher

WEB APPLICATIONS Michael O’Connell

514 W 26TH ST., KANSAS CITY, MO

ON THE COVER

Proverbs 3:5-6

Health & Wellness Community Businesses

Yorba Linda Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via

PHOTOGRAPHY BY

and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of

ANDRES DELFIN PHOTOGRAPHY 4

LifestylePubs.com/YorbaLinda

Yorba Linda Lifestyle | January 2020

the US Postal Service to some of the Yorba Linda areas’ most affluent neighborhoods. Articles this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Yorba Linda Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

YOUR HEALTH CARE. Reimagined. The University Eye Center and Family Medicine at Ketchum Health provides you with the best eye care and health care in Orange County and we encourage you to schedule your next eye or health exam with us.

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714.463.7500

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INSIDE THE ISSUE JANUARY 2020

FEATURES 14 Healthy Skin Routine Better Skin Health Through Accurate Skin Analysis, Targeted Treatments and Home Care Regimens

18 Luxury Home Accents Upgraded bathroom and kitchen fixtures can change the feel, look and comfort of your home.

22 Wellness Matters Awareness, Acceptance, and Commitment to Food Focus, Finance & Fitness

28 14

28 Gym Bag Essentials Move Fitness Owner Sara Willis shares her workout bag essentials

DEPARTMENTS 4

Lifestyle Letter

Good Times

Around Town

Trend Setter

Inspired By

Renovate & Refine

28 Localâ€™s Choice 32 Lifestyle Calendar

Begin within the Skin

Yorba Linda’s Award Winning Professional Skin Care

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GOOD TIMES 1.

Fall Holistic Health Fair in the Villa Yorba Center Full Circle Yoga & Healing Arts connects our community with small health-oriented businesses and services by hosting bi-annual fairs with eco-friendly products, health screenings, mind-body classes, and plant-based food.

Yorba Linda Women's Club Craft Fair More than 170 vendors sold their goods and raffled off opportunity baskets full of fun items such as tickets to Disneyland, a money tree, and fine and casual dining gift certificates. Money raised from the Craft Fair goes back into the Women's Club community by awarding scholarships and sponsoring students to attend leadership seminars throughout the year.

Yorba Linda Lifestyle | January 2020

Itâ€™s time to think

locally

Inspired by Community

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MOVE WITH A PURPOSE

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www.movefitness.fit January 2020 | Yorba Linda Lifestyle

AROUND TOWN meeting, the precocious 8 year olds were treated to an informational discussion of local government with City Clerk Marcia Brown before presiding over the council room alongside their new role model.The young ladies are considering petitioning the City Council to declare a Yorba Linda Girl Scouts Day. For information on joining or starting a local troop, visit girlscoutsoc.org for more information.

NATIONAL CHARITY LEAGUE ANNOUNCES ANNUAL MEMBERSHIP DRIVE The Yorba Linda Chapter of National Charity League, Inc. (NCL), the nation’s premier mother-daughter volunteer organization, is announcing its Annual Membership Drive. Presently, the Yorba Linda Chapter comprises over 300 members who reside in the Placentia-Yorba Linda Unified School District whose activities support 29 local,

BLESSED SMILE DENTISTRY

regional, and national charities. The Yorba Linda

Blessed Smile Dentistry welcomes children

chapter is accepting applications until January

and adults for a full scope of general, cosmetic

15th from women with daughters currently in 6th

and implant dentistry in Mission Viejo, Diamond

through 8th grade. Applications are available online

Bar, and Yorba Linda. Drs. Lee and Park, both

through the local Yorba Linda chapter's website.

of whom are USC graduates and residents

of Anaheim Hills and Yorba Linda, have a combined expertise of over 40 years. The doctors at Blessed Smile can correct a variety of so-called permanent cosmetic dental problems and redesign smiles that have gone awry. New patient specials and complimentary consultations are available for all phases of dentistry at Blessed Smile Dentistry.

TRADITIONAL CHINESE MEDICINE FOR THE WESTERN WORLD Tomii Healing & Wellness in Anaheim offers Traditional Chinese Medicine for the western health seeker. The Tomii Wellness System is based on Tuina ("twee-na") Chinese Medical

HERITAGE OAK GIRL SCOUT TROOP MEETS MAYOR TARA CAMPBELL

Massage, a branch of Traditional Chinese and Classic Internal Medicine with a written history of over 4,500 years. Swedish, Deep Tissue Massage,

Brownie Girl Scout Troop 8219 were honored to

acupressure, and cupping are among their most

meet with Mayor Tara Campbell during a guided tour

popular services to increase chi and improve

of City Hall. Just weeks after their inaugural initiation

health naturally. Appointments for a free Energy

Yorba Linda Lifestyle | January 2020

Live Better, Live Longer

(Qi) Analysis and inquiries about Tomii Healing & Wellness are available at 714-998-0128 and online at Tomii Healing & Wellness.

Skilled Nursing and Rehabilitation Assisted Living | Memory Care CUSTOM DESIGNS OF STAINED GLASS OVERLAY Discover the beauty that stained glass overlay can bring to your home. SGO Designer Glass of North Orange County builds custom architectural and decorative stained glass for residential, commercial and religious clients. Upgrade an interior living

A Culture of Compassion Park Vista is a well-respected senior care provider nestled among rolling hills and landscaped grounds in north Orange County. We offer exceptional skilled nursing, rehabilitation, assisted living and memory care. Located all on the same campus, you can have peace of mind that your loved ones will Live Better, Live Longer.

Live Better, Live Longer

We are dedicated to making a difference in the lives of residents and their families. Our goal is to maximize the physical, cognitive, social and spiritual potential of all our residents. Skilled Nursing & Rehabilitation

Skilled Nursing & Rehabilitation Assisted Living Living || Memory Memory Care Care Assisted

space with custom etched glass to reduce visibility in a bathroom or to increase the beauty of kitchen

A Culture Culture of of Compassion Compassion A

5-Star Quality Quality Rating Rating 5-Star

cabinet doors or windows. Clients may present a design concept to SGO, or contact their design service to create an unforgettable one-ofa-kind art glass piece. Photos and design ideas can be found at https:// stainedglassanaheimhills.com/ CONTINUED >

5-Star

Park Vista Vista is is aa well-respected well-respected senior senior care care provider provider Park nestled among among rolling rolling hills hills and and landscaped landscaped grounds grounds nestled in north Orange County. We offer exceptional skilled in north Orange County. We offer exceptional skilled nursing, rehabilitation, rehabilitation, assisted assisted living living and and memory memory care. care. nursing, Located all all on on the the same same campus, campus, you you can can have have peace peace Located of mind mind that that your your loved loved ones ones will will Live Live Better, Better, Live Live Longer. Longer. of We are dedicated to making a difference in the lives of of We are dedicated to making a difference in the lives residents and and their their families. families. Our Our goal goal is is to to maximize maximize the the residents physical, cognitive, cognitive, social social and and spiritual spiritual potential potential of of all all physical, our residents. residents. our Quality Rating

2525-2527 N. Brea Boulevard | Fullerton, CA 92835 To schedule a tour of Park Vista or request more|| Fullerton, information: 2525-2527 N. Brea Brea Boulevard Boulevard Fullerton, CA CA 92835 92835 2525-2527 N.

To schedule schedule aa tour tour of of Park Park Vista Vista or or request request more more 714-256-1000To ParkVista.net information, call us us at at 714-256-1000, 714-256-1000, or or visit visit information, call ParkVista.net. ParkVista.net.

License #300613274 License #300613274 License #300613274

January 2020 | Yorba Linda Lifestyle

AROUND TOWN

(CON TI N UED)

CELEBRATING 13 YEARS

OF MAKING NORTH ORANGE COUNTY BEAUTIFUL!

FRIENDS OF THE YORBA LINDA PUBLIC LIBRARY FUNDRAISER In anticipation of the new library opening next year, Friends of the Yorba Linda Public Library held its first annual fundraising dinner in October titled "A New Chapter." From the highest level of sponsorship, The Dr. Seuss, to the most modest level, The Stephen King, the dinner gala earned generous proceeds for library programs such as support for Youth STEAM, art programs, new puppets for the award winning

Left to rig

ht: Nikki Av ila, MBA, Office Ma Ashley Go nger; Chels nzalez, Of fice Coord ea Moren Jessica Mo o, Aestheti inator; Dr ntano, Mi . Beth Ha cian; Chery crobladin ney, DNP; l Sutton, Ae g Special Nickie Sc ist. Not Pic sthetician halliol, FN tured: Dr P-C; Dr. Sh . Brian Le elly Zapp vine, MD; as, DNP Amy Peter sen, RN; Ka te Hocking Reception ist

Storytime Theater, to help support and .

supplement

the

Library

Things, Summer Reading Program Kick-Off Festival, and the popular Star Wars Day.

to get your skin smooth and youthful! CONTACT OUR OFFICE TO MAKE AN APPOINTMENT TODAY! • Botox®/Dysport ® • Dermal Fillers • Skin Rejuvenation • Skin Resurfacing • Skin Care • Microblading A PLACE YOU’VE KNOWN & TRUSTED SINCE 2006 18619 Yorba Linda Boulevard | Yorba Linda

714.970.9100 | luxemedspa.net

Yorba Linda Lifestyle | January 2020

HAIRCUTS WITH HEART Sport Clips gives $1 of every haircut each Veteran’s Day to fund the Help A Hero Scholarship fund. Since 2014 the program has funded over $6.4 million in scholarships to more than 1,450 military students and veterans for post-secondary education. This 2019 fall semester 165 student veterans received the $5,000 scholarship to help complete their education debt-free. Locally, there are two Yorba Linda Sport Clips locations and

THE COOKIE!

one in Anaheim Hills who actively participate in the program. Details for application for the scholarship are on the VFW Help a Hero website. https://www.vfw.org/scholarship

Get serious about chocolate! Is an ooey, gooey, chocolatey, OMG experience, packed with chunks of rich belgian chocolate and toasted walnuts. We bake the cookie daily in our store and serve it warm –all day. Come get one fresh out of the oven! We are always accepting submissions for announcements you’d like to see included in our Around Town section. Submissions are accepted via the

YORBA LINDA TOWN CENTER 18421 Yorba Linda Blvd. Yorba Linda, CA 92886

TREND SETTER

BETTER SKIN HEALTH THROUGH ACCURATE SKIN ANALYSIS, TARGETED TREATMENTS AND HOME CARE REGIMENS

HEALTHY SKIN ROUTINE ARTICLE TAMARA PETRUCCI PHOTOGRAPHY THINK, CREATE AND CONNECT THE END OF THE DAY HAS COME AND YOU BEGIN YOUR

to accurately diagnose skin type, structure and function as well as

RETREAT TO RESTORATION AND SLEEP. You’ve got creams,

seeing skin anomalies under the surface, hiding in deeper layers.

serums and more waiting for you, but will they really make the

This light dispersion technology helps the trained esthetician to read

improvements in your skin that they promise? You won’t know unless

skin fluorescence while its polarized light illumination technology

you really understand what lies beneath.

reveals skin concerns beyond what the naked eye can see. Once

We cannot measure progress without knowing what the starting point is. One of the most overlooked services that licensed estheti-

issues can be “seen” with technology and a trained eye, Tamara can guide you into a skin care routine that successfully works for you.

cians can provide is a comprehensive skin analysis. From cleanser to

Detailed skin analysis coupled with training and expertise reveals the

night cream, the skincare market is saturated with products that can

skin’s sebum production, hydration, inflammation, collagen and elastin

correct and improve many things, and, leaving many of us under-

production and pigmentation making skin care recommendations for

whelmed and overspending. Tamara’s Skin Care Clinic in Yorba Linda

day and night routines on point! Start your journey beneath the skin

utilizes skin analysis tools, like the Observ® Skin Diagnostic Device,

and schedule your detailed skin analysis with Tamara’s Skin Care Clinic.

Yorba Linda Lifestyle | January 2020

“DETAILED SKIN ANALYSIS COUPLED WITH TAMARA’S TRAINING AND EXPERTISE CREATES SPOT ON CLINICAL TREATMENTS.”

Accurate and in-depth skin analysis and treatment progress monitoring.

Comprehensive skin analysis yields targeted in clinic treatments.

Targeted home care products designed to meet your skin health goals.

January 2020 | Yorba Linda Lifestyle

INSPIRED BY

Future Wo m e n Leaders FOLLOWING A MEETING WITH MAYOR TARA CAMPBELL, A MIGHTY GROUP OF EIGHT-YEAR OLD GIRLS HELD A MOTHER-DAUGHTER DISCUSSION ABOUT FEMALE LEADERSHIP. The scouts named some well-known historical leaders such as Rosa Parks and Harriet Tubman, but many of their role models are still making indelible marks on them today. The girls named Mayor Tara Campbell, Greta Thunberg, Ruth Bader Ginsberg, Alex Morgan, and Oprah as some of their role models in government, human rights, law, sports, and philanthropy. But it is their mothers that count most to these girls. Madelynn Lee, Isabella Vargas, Aanya Parikh, Bella Latham, Ariela Sperling, Charlie Yuen, Livia Cullotta, Analiese Lim, Victoria Yoon, and Jada Urban shared who inspires them most and why they want to be leaders when they grow up. Scout leaders Maria Bravo Latham and Fabiola Sperling then shared their dreams for their daughters. Nearly half the girls reported learning discipline, sportsmanship, and inclusivity through their sports coaches and teachers. “A good leader isn’t necessarily a good athlete,” says Analiese. “A good leader is someone with good sportsmanship, cheers for all her teammates, and is inclusive and kind to everyone.” Victoria stated “being a good listener with confidence and control” are as important as being a leader, while Aanya says important leadership qualities are “being able to recognize differences and strengths of individuals to learn how to work together.” Pointing to Mayor Tara Campbell as an inspiring government leader, Bella says, “I could be in Congress or President one day. If she can do it, I can do it too.”

THE POWER OF KINDNESS AND DREAMS FOR OUR DAUGHTERS

It is not just famous people who inspire them to be good leaders. “[My mom] tells me to always just try,” says Ariela. “and never give up.” Charlie agreed that her scout leader, Mrs. Latham, is inspiring “for her kindness and care for the environment and people.”

Yorba Linda Lifestyle | January 2020

ARTICLE KRISTEN FEWEL PHOTOGRAPHY ANDRES DELFIN

Brownie Girl Scout Troop 8219 at Yorba Linda City Hall.

Madelynn, Charlie, Aanya, and Bella are interested in being lead-

that she remembers the lessons she’s learned from the countless

ers to make a difference in public health to stop vaping and smok-

warrior women that inspire her,” says Maria Latham, “and that she

ing, protect animals, create more fairness between people, and

pays it forward.”

prevent pollution of the Earth.

We stand on the shoulders of the women who spoke loudly

For all the dreams parents hold for their children, the virtues

and persistently for a better future, but kindness is also a strong

that stand out most are independence, fairness, generosity, and

power that changes the world. “When I am a future leader,” says

to use their voice to stand up for those who cannot. “It is my hope

Analiese, “I will spread kindness.”

January 2020 | Yorba Linda Lifestyle

RENOVATE & REFINE

LUXURY HOME ACCENTS

UPGRADED BATHROOM AND KITCHEN FIXTURES CAN CHANGE THE FEEL, LOOK AND COMFORT OF YOUR HOME.

ARTICLE KRISTEN FEWEL Doux Matte Black One-Handle High Arc Bathroom Faucet.

Yorba Linda Lifestyle | January 2020

IF YOUR ROOMS NEED SPRUCING UP YET A MAJOR KITCHEN OR BATH OVERHAUL IS NOT IN THE IMMEDIATE PLANS, SIMPLY UPGRADE YOUR ROOMS WITH NEW FIXTURES. Whether its new hardware, sink, tech savvy faucet or water efficiency products, all are great projects to change the feel, look and comfort of your home. Technology has changed significantly in the last few years, if your fixtures are older, it’s time to update them for more than a new style; do it to save money and water. Most homebuyers these days are looking for vanities that hit a comfortable height and have quartz countertops. Be aware that a full slab must be purchased even for small vanities, so a fabricated top may better suit a smaller vanity that include the countertop, faucet, and sink. When making choices, con-

Weymouth Chrome One-Handle High Arc Pulldown Kitchen Faucet.

sider the paint colors, tile and flooring. The fixture might look pretty but not fit your style and functionality in your home. Learn the CONTINUED >

January 2020 | Yorba Linda Lifestyle

RENOVATE & REFINE

(CON TI N U ED)

Flara Chrome Two Handled High Arc bathroom faucet by Moen

functions of the piece before you get your heart set on the design, look and feel. Finishes have come a long way in the past several years. Trending in the industry are matte black and brushed gold, polished nickel and chrome, and trending out are brushed nickel and oil rubbed bronze. When making your decision about kitchen fixtures, consider the finishes of your appliances. Take a look at the paint colors in the room, countertops, and larger items such as the refrigerator. A popular feature in the kitchen is a pull-out faucet with water stream options, and in the past few years kitchen faucets have begun to get taller with deeper sinks. Be sure to learn the functions of the fixture before you get your heart set on the design and look. For all faucets, consider the type of handle you prefer by deciding how and from which direction you prefer to turn it on and off. Nowadays you can have a tech-friendly faucet that turns on by a simple touch or a wave of your hand! Technology possibilities are endless! Learn about your options and the technology fits your budget and lifestyle. Adding value, comfort and feel to your home doesn’t have to mean a total makeover. Thankfully, you can make any drab bathroom or kitchen into a trendy space just by updating the hardware to finer fixtures. Simply by upgrading and modernizing your plumbing fixtures, you can give your kitchen and bathroom a whole new look to love.

Yorba Linda Lifestyle | January 2020

Align Brushed Gold Two-Handle High Arc Bathroom Faucet.

Trending now in home decor is Moen’s Align Brushed Gold Two-Handle High Arc Bathroom Faucet. Moen’s long spout reach and height with inward opening valves make it ADA compliant, shown with matching brushed gold vanity accents and matte black bathroom vanity and door. January 2020 | Yorba Linda Lifestyle

WELLNESS M AT T E R S AWARENESS, ACCEPTANCE, AND COMMITMENT TO FOOD, FOCUS, FINANCE & FITNESS

Kristen Fewel, Holistic Health Practitioner; Lauren Robbins, Certified Financial Planner, Sara and Rob Willis, Certified Fitness Trainers.

Yorba Linda Lifestyle | January 2020

ARTICLE KRISTEN FEWEL PHOTOGRAPHY ANDRES DELFIN

Financial wellness means business growth.

Certified Financial Advisors help you fund your dreams for tomorrow.

UNDERSTANDING THE DIMENSIONS OF WELLNESS. Wellness matters, everything we do and every emotion we feel relates to our well-being. Optimal wellness is crucial to live a higher quality life, subdue stress, reduce the risk of illness and ensure positive interactions. If your overall wellness is a bit fuzzy, the good news is that wellness is not just a snapshot of a moment in time, but a broad picture of many dimensions of health including how you eat, move, work, spend, and feel on a regular basis. Finance is a component of wellness. Finance goals could include goals to retire early or comfortably, purchase a new home, care for an aging parent or a plan for your children young and adults. What are your goals and aspirations for your life? Grow your business? Retire in comfort? Drive your dreams into reality by writing them down in bright detail. Consult a Certified Financial PlannerÂŽ to help you smartly leverage your finances, wealth, and assets to achieve those dreams that have financial value attached to them.

CONTINUED >

Enjoy an active retirement.

January 2020 | Yorba Linda Lifestyle

(CON TI N(CON U ED)TI N U ED) TRAVEL DESTINATION DIMENSIONS OF WELLNESS

Move with a purpose. Movement is essential for physical health and social wellness, the outcomes of which are known to improve with like-minded people and positive reinforcement such as encouraging words and actions. Old sedentary habits die hard like new year’s resolutions vanishing in mere weeks. Like winter birds you are more likely to reach your destination and stay on the health journey with the support of a flock. Lonely birds just don’t fare as well as those who stick together. Casual acquaintances may occasionally balk at accompanying you to the gym, but you can avoid the disappointment and hire a fitness trainer who will always be there for you, rain or shine. Professional fitness trainers make it their job to mind your schedule and keep you on Professional Fitness Trainers help you move with a purpose.

track like no one else, and often are a part of a larger fitness network. “Spending an hour with others who are focusing on health helps everyone stay on Post-workout massage and bodywork.

the path,” say Fitness Trainers Rob and Sara Willis. “Our clients want to be healthy and fit in the years to come, so they can enjoy their kids and grandkids, and have an active retirement.” The right trainer will bust you out of winter isolation with a customized workout based on your needs and goals. They should assess you regularly and train and supervise your use of equipment to minimize injury and challenge you appropriately. High intensity but low impact activity is best to systematically build your strength, endurance and flexibility. And most importantly fitness is more rewarding when the members and trainers have a positive social network and an upbeat atmosphere where everyone looks like they are enjoying themselves and support each other during challenging workouts.

Expert fitness trainers tailor your exercise to your needs and goals.

Yorba Linda Lifestyle | January 2020

Yoga is adaptable for all ages and stages.

Emotional and Spiritual Wellness are two spokes of the wheel that significantly affect the strength and fortitude of overall wellness. Although it is important to acknowledge the spiritual aspect of wellness, it is not a decree on how to address this sacred part of life. Most people report feeling happier when they have a sense of connectedness and purpose, regardless of whether they consider themselves to be spiritual or pious. The concept of spiritual integration found in the healing arts of yoga, chi gong, meditation, and reiki are based on restoring energetic balance through connection of the body and mind as a wholly integrated and spiritual being. This delicate balance of mind-body-spirit can be known through the practice of yoga and meditation with many beneficial effects on emotional and mental health. The energetic essence of spirit can be felt in the body as a deep sense of peace and calm which directly influences emotional balance and wellbeing, which for some can be felt in a community celebration of spirit while others feel it more strongly in a sanctuary of solitude. Emotional wellnessÂ is the result of self-care, mindful relaxation, and stress reduction, all of which are components of a gentle supportive yoga practice adapted for individual needs. Research shows a consistent practice of yoga and other mindfulness techniques

produce

mood

enhancing

hormones and increase neurotransmitters such as serotonin and GABA. These naturally occurring brain chemicals combat anxiety and stabilize the nervous system, encouraging positive relationship with all other aspects of wellness. Self care is the way to reduce stress and increase qi, the energy that moves us all. Self care is not just a buzz word, but a serious wellness matter. It is a string of daily acts of love and compassion towards yourself, repeated over time, that result in

Meditation and focusing classes balance your emotional and mental clarity.

true health and wellness. Wellness is not an accident, so plan well to be well!

Reiki energywork bridges the spiritual and emotional connections. January 2020 | Yorba Linda Lifestyle

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LOCALâ€™S CHOICE

Gym Bag Essentials

Fitness Trainer Sara Willis, Owner of Move Fitness in Anaheim Hills. 28

Yorba Linda Lifestyle | January 2020

3// 2// 1//

4//

6// 5//

MOVE FITNESS OWNER SARA WILLIS SHARES HER WORKOUT BAG ESSENTIALS ARTICLE KRISTEN FEWEL | PHOTOGRAPHY ANDRES DELFIN GET A FRESH START ON THE YEAR WITH A NEW WORKOUT

1// Asics Shoes. Asics online, $99.95 | 2// Stainless Steel Reusable

ROUTINE AND NEW GYM BAG ESSENTIALS. Here’s what the

Water Bottle. Target, $16.99 | 3//

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For safety and comfort, start with proper footwear. “Asics has the best foot support for working out at the gym,” says Personal Trainer

Champion Workout Gloves.

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Sara Willis. For daily hydration and recovery, Sara recommends a stainless-steel reusable water bottle. Warm up your tight spots pre-workout with some foam rolling to prevent injury and make workouts more enjoyable. Sara swears The Orb massage ball is a total lifesaver, and it’s small enough to stash in your gym bag. To care for the suppleness and strength of your hands, you should also have workout gloves. Be a courteous fitness buddy and wipe down your "sweat angels" with your own personal towel to keep your fitness center clean and sanitary. And before you go running off to the gym for your “me time,” get a set of noise-cancelling headphones to tune out the world and tune into you. January 2020 | Yorba Linda Lifestyle

Towne & Country Design KITCHENS • BATHS • WINDOWS

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JANUARY

LIFESTYLE CALENDAR

GRAB A SENIOR BULLETIN

LIVE MUSIC FROM LOCAL BANDS ON BRISTOL FARMS' PATIO

YOGA FOR CANCER HEALING

Bristol Farms Yorba Linda Town Center

& Wellness Center

publication of programs, classes,

Enjoy live music by local Yorba Linda

Yoga, breath work, and guided deep

services, events, and information for

musicians on the Bristol Farms'

relaxation helps people recovering

older adults available at the Yorba

patio every first Tuesday of the

from cancer to regain strength and

Linda Community Center. The latest

month. Local Orange County musi-

mobility, support the immune sys-

edition is available for pick-up at

cians take turns and play music from

tem, and reduce stress. No yoga

any Yorba Linda recreational facility,

6-9pm each month. Grab a bite from

experience is required and the sug-

or you can view the current edition

one of several food and drink ser-

gested donation is $5-$10. Classes

online. To receive the newest issue

vices inside the store and come out

are from 4:15PM-5:15PM and led by

of the Senior Bulletin in the mail,

to support and enjoy the local talent.

Be Well certified instructors Jenny

Yorba Linda Community Center

The Senior Bulletin is a quarterly

Jensen and Jessica Filloon. Details

call 714-961-7181.

CO-ED ADULT SOFTBALL: WINTER LEAGUE 2020

WONDERLAND OF TRAINS AND COSMIC CHRISTMAS TREE

Eastside Community Park

and registration at (714) 469-7810.

18 SUPER WARRIOR 5K RUN/WALK AND KIDS FUN RUN

Richard Nixon Library & Museum

Come out to play or cheer on the

Visit a whistling wonderland of

City of Yorba Linda's COED Adult

trains featuring a dozen bustling

Softball League on FRIDAY nights

The Super Warrior 5K is hosted by

tracks, 500 square feet of hand-

under the lights at Eastside Park

Stripes of a Warrior, a non-profit that

crafted model scenery, and an all-new

in Yorba Linda. Game times range

originated in Anaheim to help cancer

space themed layout celebrating the

from 6:30PM-9:00PM. Additional

warriors and their families by provid-

50th anniversary of the Apollo 11 moon

information and registration may

ing financial assistance for medical

landing. More than two dozen whim-

be obtained at the Thomas Lasorda

bills, housing, medication, and food.

sical Christmas trees will adorn the

Jr. Field House or the Parks and

All proceeds go to help families fight

halls including a 20-feet tall Cosmic

Recreation Department located at

cancer financially. Details and regis-

Christmas Tree. Tickets are available

Yorba Linda City Hall.

tration can be found on the Stripes

Yorba Linda Regional Park

of a Warrior website.

on the Nixon Library website.

WELLNESS WEEK 2020

FILL IN THE FAMILY TREE WITH "THE SKELETON WHISPERER"

Enjoy a week of free activities

Unearth the story of your ancestors at

and seminars to help seniors live

"Missing: Reward! Locating Widows,

Diverse

their healthiest life from Monday,

Spinsters, and Bachelors" with Sara

together in this third annual march

Jan. 6 through Friday, Jan. 10,

Cochran "The Skeleton Whisperer"

for women and human rights to make

7:30am-4:30pm. Throughout

the

in partnership with The Genealogical

Orange County and our nation more

week, there will be doctor presenta-

Society of North Orange County

safe, fair, and supportive of all

tions, fitness class demos, seminars,

California. Pick up some new ideas

women. This event is free and open

health screenings, and more. Contact

on how to find widows and unmarried

to the public, but an RSVP through

Senior Services for more information

children through several case studies

Eventbrite is requested so organiz-

at 714-961-7181, but no reservations

at this free workshop. No registration

ers can send information directly to

are necessary to attend.

or RSVP is required.

the people who plan to attend.

Yorba Linda Community Center

A Fine Balance Yoga Therapy

Yorba Linda Lifestyle | January 2020

Yorba Linda Community Center

2020 ORANGE COUNTY WOMEN'S MARCH Downtown Santa Ana

groups

are

gathering

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