Issuu

JANUARY 2020

LifestylePubs.com/PittsburghNorth

TREAT YOURSELF! START THE NEW YEAR OFF WITH A LITTLE R&R AT NEMACOLIN WOODLANDS BUY OR SELL? MEET TWO NORTH HILLS BASED REALTORS READY TO HELP AN INSPIRING TALE: ONE LOCAL COUPLE’S PASSION FOR GIVING NEW YEAR, NEW HOME! YOU’LL WANT TO MOVE IN AS SOON AS YOU SEE THIS JAW-DROPPING ESTATE

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LIFESTYLE LETTER

JANUARY 2020 PUBLISHER

Kimberly Phillips | kimberly.phillips@lifestylepubs.com EDITORIAL COORDINATOR

Jason Solak | jason.solak@lifestylepubs.com AD DESIGNER

Chad Jensen

Bring on the New Year JANUARY MARKS THE BEGINNING OF NOT ONLY A NEW CALENDAR YEAR

LAYOUT DESIGNER

Jayme Emery EDITORIAL COORDINATOR

Matthew Hacke | matthew.hacke@lifestylepubs.com

BUT ALSO THE OPPORTUNITY FOR SETTING PERSONAL GOALS. Perhaps

ACCOUNT MANAGER

you’ve resolved to exercise more regularly, take up a new hobby or volunteer at the

Carli DiMarco | carli.dimarco@lifestylepubs.com

local animal shelter. Whatever your goals may be, we hope the people, places, and tips and tricks in this issue will inspire you to focus on wellness in the new year. And while diet and exercise are vital to your physical health, overall wellness includes your mental health as well. This month, we at Pittsburgh North Lifestyle encourage you to live your best life by taking care of yourself both inside and out. Thanks for

ACCOUNT MANAGER

Craig Blanchard | craig.blanchard@lifestylepubs.com CONTRIBUTING WRITERS

Jason Solak, Matt Hacke

reading, and happy New Year!

CORPORATE TEAM Kimberly Phillips, Publisher

CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

514 W 26TH ST., KANSAS CITY, MO

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Proverbs 3:5-6 Pittsburgh North Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Pittsburgh North areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Pittsburgh North Lifestyle™ is gathered from sources considered to

Pittsburgh North Lifestyle | January 2020

be reliable, but the accuracy of all information cannot be guaranteed.

T H E # 1 A G E N T I N W E S T E R N P E N N S Y LVA N I A F O R 201 8 2018 STATS: OVER $53 MILLION SOLD • 104 HOMES SOLD 55 HOUSES LISTED AND SOLD • 49 FAMILIES FOUND THEIR NEW DREAM HOME!

9815 Sumner Drive, Mccandless Township - $979,000

107 W. Wild Cherry Drive, Pine Township - $699,900

125 Sewickley Farm Circle, Marshall Township - $639,000

“My goal is to be your Realtor for life.” ZITA BILLMANN COLDWELL BANKER REAL ESTATE SERVICES

9600 Perry Highway, Suite 200, Pittsburgh, PA 15237 412.366.1600 x1275 412.310.7812 ZitaBillmann.com Coldwell Banker and the Coldwell Banker logo are registered service marks ZitaBillmann@gmail.com owned by Coldwell Banker Real Estate LLC. Operated by a subsidiary of NRT LLC.

INSIDE THE ISSUE JANUARY 2020 FEATURES 14 Get-a-way back to well-being The New Year is here, but you don’t have to be

20 Real Estate Made Easy Looking to Buy or Sell Your Home? These award winning Coldwell Banker real estate agents will help you every step of the way

22 A Lakefront Masterpiece Start the new year by moving into this gorgeous Gibsonia estate

28 A Passion for Giving Back We take a look at one local couple’s

28 20

tremendous work in helping to find a cure for cystic fibrosis

DEPARTMENTS 4

Lifestyle Letter

Good Times

Around Town

Travel Destination

20 Locally Owned 22 Renovate & Refine 28 Inspired By 32 Healthy Lifestyle 34 Lifestyle Calendar

OYSTER RAW BAR. FRESH FISH. COCKTAILS. Pittsburghâ€™s Fresh Fish Experts

WWW.OFFTHEHOOKFISH.COM RESERVATIONS: 724.719.2877

908 WARRENDALE VILLAGE DRIVE WARRENDALE, PA

GOOD TIMES

The Cystic Fibrosis Foundation's - A Passion for Wine On November 1, 2019 the Pittsburgh Penguins Foundation presented the premier annual tasting event to support the Cystic Fibrosis Foundation's mission to find a cure for all those living with cystic fibrosis.

Pittsburgh North Lifestyle | January 2020

LASERS â€¢ Dermal Fillers Botulinum Toxins Medical Grade Skin Care Line

Dr. Clavijo-Alvarez

Board Certif ied Plastic Surgeon Specializing in Cosmetic Surgery & Non invasive Medical Spa Treatments

All new patients welcomed with a COMPLEMENTARY CONSULTATION, SKIN ANALYSIS

and $50 off of their f irst service. (Products not included)

(412) 638-2391 | renova-plasticsurgery.com | 101 Fowler Road Warrendale, Pennsylvania 15086

GOOD TIMES 1.

Arthur J. Rooney Sr. Courage Awards Luncheon On November 5, 2019 Holy Family Institute and the Pittsburgh Steelers honored the recipients of the 27th Annual Courage House and Ed Block Courage Awards. The recipients of this year's awards were Miss Pennsylvania Tiffany Seitz, and Pittsburgh Steeler James Conner. Both have demonstrated extraordinary courage in overcoming challenges in their lives.

1. Sister Linda Yankoski and James Conner | 2. Leonard and Lori Seitz, Sister Linda Yankoski, Art Rooney II | 3. James Conner with Nazareth Prep Students | 4. Chair Greta Rooney | 5. Art Rooney II

Sunday Supper 2019 - Presented By Bank of America On October 6, 2019 the annual fundraiser presented by 412 Food Rescue at THIS IS RED in Munhall, PA featured an exclusive multicourse culinary fête with 5 top chefs from around the country. 412 Food Rescue bridges the disconnect between waste and hunger by mobilizing a network of volunteers to redirect food from going to waste! Photos by Matt Thornton

1. Chef Tim Ma’s dish, 7 spice chicken, seasonal vegetable chips, parsley, creme fraiche | 2. Chef Edouardo Jordan’s dish, lamb tagine, grains, sultanas, seasonal vegetables | 3. CEO + Cofounder Leah Lizarondo | 4. Sally Wiggin, emcee | 5. Representatives of Gateway Health Plan, Welcome sponsors of Sunday Supper 10

Pittsburgh North Lifestyle | January 2020

AROUND TOWN

KAUFMANN'S ADDED TO SCIENCE CENTER'S MINIATURE RAILROAD EXHIBIT The

popular,

and

much-loved, miniature

with cocktails such as the Japanese Blossom, a take on a Manhattan made with Japanese whisky, a fresh Cucumber Saketini, a Lychee Martini, and more. Sushi-Tomo.com

railroad and village display at the Carnegie Science Center has reopened it's exhibit for it's 100th season with a new historic replica of the famous Kaufmann's department store and clock. Relocated to Carnegie Science Center in 1992, the display includes more than 100 cleverly constructed animations, 250,000 handmade trees, and replicas of historic western Pennsylvania landmarks, such as Primanti Bros. in the Strip District, Forbes Field, Donora's Cement City and Gobbler's

Knob.

CarnegieScienceCenter.org.

Photo from Carnegie Science Center

MIDDLESEX CROSSING DEVELOPMENT Middlesex

Crossing,

beautifully-designed

walkable 90-plus acre development which combines local businesses and entertainment at the southeast corner of Rt. 8 and 228, has had its first business open! American Natural secured its place as the first open business when it held it's grand opening November 13th.

NEW ASIAN INSPIRED COCKTAILS PAIRED WITH FRESH SUSHI!

THE CYSTIC FIBROSIS FOUNDATION’S PITTSBURGH’S 50 FINEST NOMINATIONS ARE OPEN! You may remember our feature on the Cystic Fibrosis Foundation’s Pittsburgh 50 Finest in our October 2019 issue. If not, or if you need a refresher be sure to visit our website at LifeStylePubs.com/

Sushi Tomo, a long time staple of the North Hills

PittsburghNorth. In that story we detailed the pro-

sushi scene, and located on McKnight Road, has

cess for becoming one of 2020’s honorees. Well the

unveiled a new asian inspired cocktail menu. Often

time has come, nominations are officially open! Be

times overlooked with its unassuming exterior on

sure to either nominate, or be nominated as some-

what is perhaps the most commercial road in the

one worthy of the recognition. All proceeds help to

region, the restaurant has been recognized over the

support cystic fibrosis research.

years for it’s fresh fish, rotating specials, and eclec-

Finest.CFF.org/PGH50finest.

tic menu. Now diner’s can pair their favorite meals

Photo by Zachary DiBeradin

Pittsburgh North Lifestyle | January 2020

For Over 40 Years!

CHRIS PHIL DWIGHT MORROW BOURQUE MORROW PRESIDENT

FORMER PITTSBURGH PENGUINS’ BACK TO BACK CHAMPION

FOUNDER

“ Come See Our New Stone Gallery...Now Open! ” Just Off Rt. 910 in Gibsonia 1 7 F R O N T I E R D R I V E , G I B S O N I A , PA

15044

W W W . U LT I M AT E G R A N I T E . C O M

TRAVEL DESTINATION

G E T- A -W A Y B A C K T O W E L L- B E I N G THE NEW YEAR IS HERE, BUT YOU DONâ€™T HAVE TO BE

Woodlands Spa 14

Pittsburgh North Lifestyle | January 2020

Aqueous

ARTICLE JASON SOLAK PHOTOGRAPHY NEMACOLIN WOODLANDS RESORT

Woodlands Spa’s indoor heated lap pool

THE HOLIDAYS ARE GREAT… OF COURSE. You get to spend time with family, eat great food, maybe enjoy a few drinks, and hopefully get some time away from work. But hosting, traveling, planning, visiting, etc... can oftentimes be as, if not more stressful than normal life. And (if you’re doing it right) potentially much unhealthier. You may be entering the new year feeling like you need a vacation from your vacation. You’re not alone, and because of this, January has become synonymous with health and wellness. Each year the vast majority of New Year’s resolutions are health or diet related, and in the magazine world the January issue is almost always focused on exercise, healthy eating and overall mental and physical betterment. If you are trying to start anew, or just reset and get back on track, sometimes the best way to do that is with some fresh scenery. Just a short one to two hour drive away, lies Nemacolin Woodlands Resort. Most of us Western Pennsylvanians know the name even if we haven’t actually

A Lautrec Plated Dinner

CONTINUED >

January 2020 | Pittsburgh North Lifestyle

TRAVEL DESTINATION

(CON TI N U ED)

been there. For those who have been there, there has probably been more than one visit and for good reason. Located in the Laurel Highlands and less than 10 miles from Pennsylvania’s well known Ohiopyle State Park, Nemacolin Woodlands Resort is situated on 2,000 acres and home to multiple accommodations, an impressive collection of restaurants and lounges, a wildlife center, sporting facilities, the internationally acclaimed Woodlands Spa, and much more. Plus during these winter months the resort’s Mystic Mountain offers skiing, snowboarding, and other snow sports. The first step in planning any getaway is choosing where to stay, and guests have plenty of options from which to choose. The resort features luxurious guest rooms, suites, townhomes and vacation homes, including the Falling Rock boutique hotel, a recipient

Falling Rock hotel

of the Forbes 2018 World's Most Luxurious Hotels award. Falling Rock is the only Chateau Lafayette King Bath

Forbes Five Star, AAA Five Diamond property in Pennsylvania, and between its Frank Lloyd Wright inspired architecture, stunning organic style, and long list of amenities, it’s the definition of a luxurious escape. Just because you may be getting away to focus on your health certainly doesn’t mean you can’t experience a wide range of gourmet dining. Aqueous, located within the previously mentioned Falling Rock hotel, has a new menu showcasing modern cuisine inspired by the sea. The fish and shellfish are flown in daily, while its specialty meats

Lautrec

and produce are locally harvested. Anyone familiar with the resort certainly knows of Lautrec. Located in the Chateau Lafayette hotel, it is one of only 30 restaurants in the world to hold both the Forbes Five-Star and AAA Five Diamond designation for 10 years.

Falling Rock Suite Bath

Lautrec’s Executive Chef Kristin Butterworth is a pioneer of the farm-to-table food philosophy and delivers an innovative and ever-changing menu focusing on the best local and seasonal ingredients. Once you’re well rested and well fed, you should have plenty of energy to burn at the 2,400 sq. foot Fitness Center. Exercise

Pittsburgh North Lifestyle | January 2020

on your own using elliptical cross trainers, treadmills, free weights and cardio machines, or take part in fitness classes such as yoga, Pilates, meditation, and interval training. You can also work with the resort’s fitness trainers to design programs specific to your goals and current fitness levels. Lastly, and maybe most importantly when you are setting out to truly unwind and relax during your getaway, is to focus on mental and physical wellness. Located at Nemacolin’s Horizon Point, the state-ofthe art Holistic Healing Center features four

Salon at the Woodlands Spa

treatment rooms, group and private meditation, and a Zen garden. The center, as per its name, uses a holistic approach and has a staff of highly qualified therapists, wellness and medical practitioners, and educators that will work with and guide you towards identifying and correcting imbalances in all different aspects of life. For those looking for a more traditional approach to relaxation and rejuvenation, the Woodland’s Spa has forty treatment rooms and offers a wide selection of massages, facials, and body treatments. There is even a full service salon! When planning your visit, in addition to being able to pick and choose your own experience, there are also a number of

Falling Rock King Balcony Room

specials and packages which include different services depending on what you are personally looking for in your stay. There

Chateau Lafayette

are even packages for large groups, corporate retreats, and holiday parties (maybe next year). For more information and to book your getaway, visit Nemacolin.com or call 866.344.6957.

UPCOMING EVENTS AT NEMACOLIN WOODLANDS RESORT 01/11 • Herbal Tea & Essential Oils 01/18 • New Year Detox Yoga 02/08 • Winterfest 02/08 • Maximal Mobility & Total Body Flexibility 02/15 • Partner Yoga Workshop 03/19 • Spring Equinox Yoga Flow 03/28 • Crystals Workshop January 2020 | Pittsburgh North Lifestyle

Lim RS ited VP Sp by ace Fe Av br ail ua ab ry le! 10

Bach & Bubbly

BRUNCH

Stop by Anthology of McCandless for a weekend brunch! Enjoy live music, bubbly bar, and a buffet-style brunch as you tour our community and learn more about Anthology Senior Living.

JOIN US

February 15 / 10 AM- 1 PM Anthology of McCandless

8651 Carey Lane Pittsburgh, PA 15237 For MORE INFORMATION or to RSVP

CALL: 412-336-8371

EMAIL: info-McCandless@AnthologySeniorLiving.com VISIT: 8651 Carey Lane / Pittsburgh, PA 15237 AnthologySeniorLiving.com

LOCALLY OWNED

LOOKING TO BUY OR SELL YOUR HOME? THESE AWARD WINNING COLDWELL BANKER REAL ESTATE AGENTS WILL HELP YOU EVERY STEP OF THE WAY

REAL ESTATE MADE EASY

ARTICLE MATTHEW HACKE

Pittsburgh North Lifestyle | January 2020

Zita and Chris Billmann with their daughters, Grace and Ava.

Zita Billmann

ZITA BILLMANN With over eleven years of real estate sales experience, to say that Zita Billmann is an expert in the North Hills real estate market would be an understatement. Her passion for the market and her clients is what drives her each and every day. “I truly love what I do,” she says. “Buying, selling, staging homes and meeting the greatest customers that become wonderful friends is always a pleasure.” Taking tremendous pride in every transaction, Zita aims to exceed her client’s expectations on every level, and her impressive real estate credentials show that.“My customer service and marketing plan are unparalleled to any other you will encounter. Your best interest is my priority,” she continues. The reason why Zita works so hard each and every day is because of her family. “All this wouldn’t be possible without the love and support of my husband, Chris, our daughters, Grace and Ava, and even our black lab Sonny,” says Zita.

BROOKE KOHAN

Ultimately, Zita’s goal is to be her clients’ realtor for life. “I

Since 2015, Brooke Kohan has worked with Zita Billmann to

often tell my clients that you may like me at the beginning when

showcase the best homes that the North Hills has to offer. As a

we first meet, but you will love me at the end when we are at the

licensed realtor, her knowledge and experience is invaluable when

closing table,” she says.

assisting Billmann in delivering the best experience for her clients throughout the transaction process.

For more information, visit ZitaBillmann.com or contact Zita Bill-

An expert in the field, Brooke assists Zita on every transaction

mann at 412.366.1600 x1275, 412.310.7812 or at

from start to finish. “I’m in constant communication with our

zitabillmann@gmail.com

buyers, sellers, and marketing team to make sure that any and all deadlines are met and we are providing the best service to our Brooke Kohan

clients,” says Brooke. When it comes to working with Zita, Brooke says that both of their personalities complete each other. “She’s not only my boss, but she’s also my best friend,” she exclaims. “I have honestly never met anyone in my life that is more humble and puts everyone else before herself.” Ultimately with both Zita and Brooke, you're getting the best of both world’s as they help you navigate the real estate market in the North Hills with ease. For more information, visit ZitaBillmann.com or contact Brooke Kohan at 412.366.1600, 724.816.2573, or at brookekohan@gmail.com January 2020 | Pittsburgh North Lifestyle

RENOVATE & REFINE

A LAKEFRONT MASTERPIECE

START THE NEW YEAR BY MOVING INTO THIS GORGEOUS GIBSONIA ESTATE

ARTICLE MATTHEW HACKE PHOTOGRAPHY FRANK GUTOWSKI

Pittsburgh North Lifestyle | January 2020

Located in the desirable Pine-Richland school district, this exquisite, 8,000 square foot home features six-bedrooms and six-and-a-half-bathrooms. The home also features a four-car-garage and an elevator that services all four floors.

SITUATED ON OVER AN ACRE OF PROPERTY IN THE DESIRABLE LAKE MACLEOD DEVELOPMENT, THIS STUNNING HOME IS TOP-OF-LINE BOTH INSIDE AND OUT. Built in 2012, the craftsmanship and attention to detail are unparalleled. In fact, because of the spectacular home's design, it was awarded "Pittsburgh Home of the Year" in 2013. This perfect property is also located in the award-winning Pine-Richland school district, a plus for young families looking to relocate to the North Hills. Take a look for yourself and see why we guarantee you'll want to call this place home in the new year! 533 MACLEOD DRIVE GIBSONIA, PA 15044 -$1,995,000 CONTINUED >

January 2020 | Pittsburgh North Lifestyle

RENOVATE & REFINE

(CON TI N U ED)

The soaring, two-story great room features an exquisite stone fireplace and lake views.

The master suite spa-like bathroom has a walk-in shower.

Pittsburgh North Lifestyle | January 2020

With well over an acre of land, the ample outdoor space will be great for entertaining come spring!

P U T YO U R C IT Y O N O U R M A P. Start a magazine & build a legacy. Life is short. Love what you do.

LifestylePubs.com/OwnIt CONTINUED >

January 2020 | Pittsburgh North Lifestyle

RENOVATE & REFINE

(CON TI N U ED)

The view from the backyard!

The gourmet chef’s kitchen offers plenty of seating space.

For more information, visit ZitaBillmann.com or contact Zita Billmann at 412.366.1600 x1275, 412.310.7812 or at zitabillmann@gmail.com 26

Pittsburgh North Lifestyle | January 2020

Cherish the old. Embrace the new. 730 Providence Blvd, Pittsburgh, PA 15237 (412) 635-9900 rueboutique.com

January 2020 | Pittsburgh North Lifestyle

INSPIRED BY

A Pa s s i o n f o r G i v i n g Bac k THERE ARE PEOPLE IN OUR COMMUNITY WHO GO ABOVE AND BEYOND TO HELP OTHERS. They’re always there to lend a hand or provide support when it is most needed. Their selfless commitment and acts of kindness do not go unnoticed, even when they prefer to humbly stay behind the scenes. Rosemary and Jim O’Neill are the epitome of living their lives to help others, in particular, those living with cystic fibrosis. Cystic fibrosis is a genetic disease that causes lung infections and limits a person’s ability to breath over time. This disease hits close to home for the O’Neill’s, who saw firsthand how it affected their neighbor's children. “Our neighbors, Janet and John Brendel, have three children, two of which, a son, Paul, and daughter, Olivia, are living with CF,” says Rosemary. “Growing up, my kids, Zac and Madison, and the Brendel kids were close in age and were best of friends.” Rosemary and Jim, seeing just how debilitating the disease can be, knew immediately that they needed to do something. “We were blessed with two healthy children, so in my heart and in my husband’s heart, we wanted to do whatever we could do to help these children living with cystic fibrosis,” she continues. “Janet and John Brendel introduced us to the CF Foundation’s Western Pa. Chapter, and all of the events that are held each year to raise money and awareness of this disease, in the hope to one day find a cure.” For the last ten years, Rosemary and Jim have been the co-chairs of the Foundation’s annual “A Passion for Wine” Gala. “Jim and I have had an incredible journey working alongside the gala committee and CF’s Western Pa. Chapter to put on this amazing event,” she says. In these ten years, the event has raised approximately $1.8 million for the CF Foundation, including $200,000 alone from this year’s gala. This year’s gala was made even more special because Rosemary and Jim were given the Passion Award for their work in helping to find a cure for cystic fibrosis. “It was extremely emotional because Olivia Brendel gave a wonderful speech before our children, Zac and Madison, and son-in-law Tim, presented us with the award,” says Rosemary. This honor concludes the couple’s tenure as co-chairs of the event. “Jim and I are still going to be on the committee and do as much as we can, says Rosemary, but we want to pass the co-chair baton onto the younger generation so that they can grow the event and carry on the work that the committee has done up to this point.”

Pittsburgh North Lifestyle | January 2020

WE TAKE A LOOK AT ONE LOCAL COUPLE’S TREMENDOUS WORK IN HELPING TO FIND A CURE FOR CYSTIC FIBROSIS ARTICLE MATTHEW HACKE PHOTOGRAPHY SLICKER PHOTOGRAPHY

From left: Rosemary O’Neill, Jim O’Neill, Olivia Brendel, Madison O’Neill Rosato, Tim Rosato, and Zac O’Neill

While there is still no cure for cystic fibrosis, there have been

anything for granted. “One of my favorite sayings is, ‘you love, you

great strides to treat patients living with the disease. In October

live, and you give,’” says Rosemary. "My husband and I love our lives,

of this year, the FDA approved a triple combination therapy called

live them to the fullest, and while we can, we love to give back.”

Trikafta for people with cystic fibrosis who have at least one copy

Today, Olivia Brendel, now 23, and Paul Brendel, 30, are both

of the most common mutation. With this tremendous break-

living their lives to the fullest as well. They’re still great friends

through, more than 90% of people with CF could eventually have

with Rosemary and Jim’s kids, and are still fighting to find a cure

a highly effective therapy for the underlying cause of their disease.

for cystic fibrosis.

For Rosemary and Jim, each day is a gift and they don’t take

CONTINUED >

January 2020 | Pittsburgh North Lifestyle

INSPIRED BY

(CON TI N U ED)

Ultimately, as Rosemary and Jim have demonstrated, if we all work together, we can all make a difference, and one day, we will find a cure for cystic fibrosis. For more information on how you can help locally, visit the CF Foundationâ€™s Western Pa. Chapter website:Â Cff.org/WesternPA/

From left: Olivia Brendel, Rosemary O'Neill, and Jim O'Neill

Rosemary and Jim O'Neill

Pittsburgh North Lifestyle | January 2020

D i g i ta l M a r k e t i n g MeDia & Publicity event Planning & ManageMent

Our team understands the importance of branding your company with a consistent & strategic message. We pride ourselves in developing customized strategies and events that exceed our clients’ expectations. When you partner with us, you acquire a team of dedicated, talented and experienced professionals with national coverage.

Our pOrtfOliO includes: • Digital Marketing Campaigns • Media Relations & Publicity • Crisis Communications • Ghost Writing for Blogs, Speeches, Podcasts & Publications • Corporate & Non-Profit Event Planning and Execution

412.657.3483 • Dickersoncreative.com January 2020 | Pittsburgh North Lifestyle

HEALTHY LIFESTYLE

WO R KO U T S F O R YO U R MOODS NEW YEAR, NEW US. We don’t mean to be cliché, but is there really any better time for working on yourself than when Jan. 1 rolls around—whether you’re focused on your physical health or your mental health? It sure seems like the perfect time, but there will also be days when you’re just not quite feeling it. The holidays are over, the days are shorter and, let’s face it, there’s not really a ton to look forward to until spring sprouts. But, whatever

NEED A PICK-ME-UP, BUT DON’T QUITE

your mood is this time of year, there’s still an

HAVE THE ENERGY? THESE ACTIVITIES WILL

activity you can do that’s worthwhile—and

GET YOU MOVING AND OUT OF YOUR

will give you a boost! Here’s how to choose the right one.

POST-HOLIDAY FUNK

YO G A

FEELING ANXIOUS

A regular yoga practice can help to ease anxiety by increasing body awareness, reducing muscle tension, relieving stress and sharpening attention + concentration.

01 R AG D O L L Ragdoll pose is great for relaxation and to release tension. Stand tall + reach your arms up, then allow them to fall gently toward the floor. as you bend over

02 C H I L D ’ S P O S E This calming and restorative pose is a common beginner’s position. Starting from your knees, sit back on your heels then walk your arms forward, bringing your torso down until you can rest your forehead on the floor.

03 S AVA S A N A Relax one body part at a time, one muscle

ARTICLE NICOLETTE MARTIN

Pittsburgh North Lifestyle | January 2020

at a time + one thought at a time through a daily Savasana practice.

RUNNING There’s a reason people who are active runners describe something called a “runner’s high.” Studies show that aerobic exercises release

FEELING DOWN

mood-boosting endorphins.

BEGINNERS If you want to get into running but aren’t sure where to start, check out a couch-to-5K program to ease into it.

C A S UA L R U N N E R S Challenge yourself by switching up your running routine. Whether you’re changing your route or upping your distance, a new twist could give you a nice refresh.

ENTHUSIASTS Whether you’re into 10Ks or half marathons, consider signing up for a new race and decreasing your time. When your head is full of thoughts, it can get overwhelming. High-Intensity Interval Training (HIIT) provides a break from that with short bursts of 100% focus followed by rest. Here’s a quick circuit.

01 K E T T L E B E L L SW I N G S Do as many reps as possible in 45 seconds, followed by 15 seconds of rest.

02 H I G H K N E E S Climb it out for 45 seconds, followed by 15 seconds of rest.

03 P L A N K Hold your plank for 45 seconds, followed by 15 seconds of rest. Repeat the circuit three times for a quick workout that touches on strength, cardio + core.

HIIT

FEELING STRESSED January 2020 | Pittsburgh North Lifestyle

JANUARY

LIFESTYLE CALENDAR

23-26

to enjoy a full weekend of everything

CIRQUE DU SOLEIL: OVO

TASTE OF FITNESS PITTSBURGH

Recognized all over the world, Cirque

Join for "tastes" of 25 minute fitness

du Soleil has constantly sought to

classes. Take 1, 2 or as many as you'd

evoke imagination, invoke senses

like! Stick around for the braid bar

and provoke emotions. OVO is teem-

+ mini manicures and tons of other

ing with life. Insects work, play, fight

health + wellness experience sta-

Seventy of the region's best exhibi-

and look for love in a non-stop riot

tions! The first 100 gals to sign up

tors all under one roof. See the latest

of energy in motion. The awestruck

get a Fit Bag valued at over $100!

ideas, products and services for the

insects are intensely curious when a

AceHotel.com/Pittsburgh

perfect wedding and happy life there-

PPG Paints Arena

Ace Hotel Pittsburgh

custom cars! PittsburghCC.com

NEW CASTLE BRIDAL FAIR & WOMEN’S EXPO Scottish Rite Cathedral

after. Enjoy continuous fashion shows

mysterious egg appears, represent-

by the leading area bridal shops,

CHILLEBRATION

NewCastleBridalFair.com

AROUND THE WORLD IN 30 TRUCKS FOOD TRUCK A PALOOZA

Hall / Student Union

Monroeville Convention Center

up with a steaming hot cocoa in your

This event will feature 30 Global

very own FREE Chillebration mug!

Food Trucks with food from around

Snag a festive winter-themed cup-

the world (good old American fare

cake, too. BC3.edu

ing the enigma and cycles of their lives. CirqueDuSoleil.com

as well as hundreds of door prizes, and a $1,000 cash prize giveaway.

Butler County Community Collet Main Campus - Founders

Don't let the cold chill you out: Warm

included), fabulous Ice Bar, beer, spirits, Kid's Zone, global music, games and much more! Welcome 2020 with a new twist to this Food Truck Festival. Your personal passport is ready! GoodTastePittsburgh.com

24 & 25 BOYCE PARK'S BP- SNOWFEST BP FOUR SEASONS ACTIVITY CENTER at Boyce Park

EVERY WEDNESDAY

A whole day of winter fun for the whole family – most of it free! Skiers and non-skiers will enjoy indoor and outdoor games and activities. Take advantage of all-day lift tickets for

TODDLER TIME

one low price and ski or snowboard

Kids Plus Cranberry/Seven Fields

till your heart’s content!

Come (with your toddler, of course!)

apm.ActiveCommunities.com.

and mix and mingle, let your little one enjoy some play time with other toddlers, and talk about parenting and toddler development. In these informal sessions, our host will answer questions, facilitate discussion, and provide

opportunities

for

every-

24-26 2020 WORLD OF WHEELS CUSTOM CAR SHOW IN PITTSBURGH David L. Lawrence Convention Center

We are always accepting submissions

one to learn and reflect on the joys

You cannot miss the World of

for events you'd like to see included

and challenges of raising toddlers.

Wheels Custom Car Show, the

in our Calendar section. Submissions

KidsPlusPGH.com

gathering place for car enthusiasts

are accepted via the Contact Us tab at LifestylePubs.com/PittsburghNorth.

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