Issuu

O C TO B E R 2 02 0

THE FOODIE ISSUE LI F E + C U LTU R E WE'RE O N ED ERF U L ! FOOD + DRINK D ISH I N G I T O U T FOOD + DRINK SEEI N G IS B EL I E VI N G

Westfield, Ma. Since 1989

Two generations of Masciadrellis to see to your heating and cooling needs. Greg and Jack Masciadrelli

Call: 413-562-0500 or email: masciadrelli@comcast.net

SPOOKTACULAR HALLOWEEN BASH Games & Halloween Crafts Swimming & Dancing Spooky Snacks 10/24/20 3-6 PM 10/25/20 12-3 PM $30/CHILD OR $50/2 CHILDREN LIMIT 10 KIDS PER SESSION ALL SAFETY GUIDELINES WILL BE FOLLOWED: SOCIAL DISTANCING, UV GERMICIDAL LIGHTS, NEW HEPA AIR FILTERS & PURIFYING SYSTEM

A L L S TA R S DA N C EC E N T E R.CO M 209 R O OT R D, W E S T F I E L D M A 413-572-1122 K I M @A L L S TA R S DA N C E C E N T E R .C O M

Kasperowski Family Dentistry boasts Westfield roots and over 50+ years of Experience. We believe in People First. In response to the Covid-19 pandemic, we have implemented precautions to provide a safe dental experience for all.

ACCEPTING NEW PATIENTS 413-562-5494 » drkasperowski.com » 79 Broad Street in Westfield

Westfield Lifestyle | October 2020

Kasperowski Family Dentistry welcomes Dr. Meghan Kelley to the team.

S MARYâ€™S PARISH SCHOOL

Experience the

Difference! stmsaints.org For more information, contact Kimberlee Jaszek: kjaszek@stmsaints.org CityLifestyle.com/Westfield

LIFESTYLE LETTER

OCTOBER 2020 PUBLISHER

Candice Berube | candice.berube@lifestylepubs.com EDITOR

Let’s Eat! OH, WESTFIELD & SOUTHWICK, ARE YOU IN FOR A TREAT. This month is all about food—the prettiest, trendiest, newest and tastiest foods we can find.

Danielle Barton | danielle.barton@lifestylepubs.com AD DESIGNER

Matthew Endersbe L AYO UT DESIGNER

Kelsey Proctor CONTRIBUTING WRITERS

Candice Berube, Danielle Barton, Jennifer Giffune

It’s easy to get stuck in a rut and find yourself eating the same things each day. We get it; we’re all busy, and we have our go-to meals that we know will feed the family for the whole week. We return to our favorite restaurants and order our favorite dish

CONTRIBUTING PHOTOGRAPHERS

Kat Kattler, Danielle Barton

every time because we know it is always amazing. But, this month, it is time to branch out and tantalize your taste buds. Try something new; you might find a fresh staple to add to the rotation. And we’re here to point you in the right direction. So check out what our Local Chefs have to say, drink up at Westfield's newest local brewery, and find out why chocolate is good for you!!! Also, I would love to take a moment and congratulate Candice Berube and the team at Westfield Lifestyle for reaching our ONE YEAR Issue! Our writers, photographers, and clients have gone above and beyond to make this year happen! So, a big thank you to all of you. It's really been the most amazing year! This position was something that fit like a glove from the very start. And it chose me at the right moment in time. I have always loved living in Westfield and raising my family here. There is an old fashioned

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

charm about this town that just grounds me here. It has been a pleasure meeting

ART DIRECTOR Sara Minor

and getting to know so many business owners here in town. As a daughter of a small

OPERATIONS DIRECTOR Janeane Thompson

business owner, I know the "blood, sweat, and tears" that the entire family endures to

AD MANAGER Chad Jensen

make these dreams come true! Our goal has and will always be to share the stories of

REGIONAL SALES DIRECTOR Eric Williams

everything and everyone both Westfield and Southwick has to offer.

WEB APPLICATIONS Michael O’Connell

We have big things planned for this upcoming year! So Westfield & Southwick... You ain't seen nothing yet! With gratitude and appreciation,

514 W 26TH ST., KANSAS CITY, MO

ON THE COVER Skyline Beer Company, Westfield, MA

Danielle Barton, Editor

Smoked Sausage Plate | Dressed greens, bleu cheese crostini, caramelized onions, curry ranch, smoked bratwurst | Edmund Fitz - Irish Red Ale

PHOTOGRAPHY BY KAT KATTLER 4

Westfield Lifestyle | October 2020

CityLifestyle.com/Westfield

Proverbs 3:5-6 Westfield Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Westfield areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Westfield Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

INSIDE THE ISSUE OCTOBER 2020

FEATURES 14 Great Awakening Brewing Company More Than Meets The Eye

18 Let's Gather Table Setting Inspiration

20 Westfield Lifestyle Turns One! And We Couldn't Have Done it Without Your Support!

18 14

24 Interview with Area Chefs Dishing Out Their Favorite Meals

DEPARTMENTS 4

Lifestyle Letter

Good Times

Around Town

Hot Spot

Trend Setter

20 Locally Owned 24 Local Limelight 28 DIY 32 Lifestyle Calendar 34 Healthy Lifestyle

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GOOD TIMES

Dancer’s Image Finishes Off The 2020 Season Dancer’s Image, located in the Mill at Crane Pond, 77 Mill St, Suite 123, would not give up on finishing out their dance season without a show!! On Saturday, August 15th, the D.I. Dancers took the stage at The Clamshell in Agawam’s School St. Park. Working within the current guidance and limiting the amount of attendees, they were able to safely do so, spreading out the dancers over 5 shows throughout the day.

The Shot Shop Opens Second Location The Shot Shop announced its second location at The Longmeadow Shops with an event in partnership with BTL, a leader in aesthetic treatments. BTL brought its Empowerment Strength Bus to town for the announcement. The event gave visitors a chance to experience Emsculpt, a treatment to strengthen muscles and sculpt the body and Emsella, a treatment for incontinence.

Westfield Lifestyle | October 2020

Pizza & Pasta

Dine-In, Take out & Delivery 413-562-4600 | 413-562-4700 Order online @ Alessios-Pizza.net Hours: Mon-Thrus: 11:00AM - 9:00PM Fri-Sat 11:00AM-10:00PM Closed Sundays

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AROUND TOWN

RESULTS IN WELLNESS, LLC, CELEBRATES RIBBON CUTTING

social media coordinator. In this role, she will be responsible for maintaining the bank’s social

Results In Wellness, LLC., a new small business in

media presence across all platforms as well as

Westfield, was joined by Mayor of Westfield; Donald

those of the member banks of its parent com-

Humason Jr.; Massachusetts State Representative,

pany, Hometown Financial Group. Additionally,

John Velis; and Executive Director of the Greater

she will produce video content and serve as the

Westfield Chamber of Commerce, Kate Phelon,

primary administrator for the company intranet.

for the Ribbon Cutting Ceremony, on July 27th.

Prior to joining bankESB, Sullivan was a mar-

Managing Partner Sofia Zanzarella, MS, PT, ART

keting assistant with Project Look Sharp in Ithaca,

and General Manager Taylor Martinez were joined

New York, and before that was a marketing intern

by several providers and instructors from the center

with Westfield Bank and a public relations and

for the opening. "We would like to thank our local

social media intern with Sarah Hall Productions.

officials for attending and providing citations in support for our local small business. "SZ.

BANKESB ADDS WESTFIELD’S LEIGHANNE SULLIVAN TO MARKETING DEPARTMENT

This spring, Sullivan earned her bachelor’s degree in integrated marketing communications from Ithaca College, and while there was a participant in their Leadership Academy and a member of the women’s crew team.

Leighanne Sullivan of Westfield has joined the bankESB Marketing Department as its

Westfield Lifestyle | October 2020

CONTINUED >

Fall in love with our great rates. Rates are at an all time low. Visit us online to view our mortgage and home equity rates today!

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Whether your home needs improvements, renovations or an addition; or whether you’re purchasing your first home, refinancing, upgrading or downsizing, our lending experts are ready to help.

Christine Gagnon AVP, Loan Officer NMLS #454527 413.887.2015 cgagnon@pncu.com

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AROUND TOWN

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DINE WITH US

PLAYNOW! IS WELCOMED TO WESTFIELD Congratulations to PLAYNOW! on their grand opening and ribbon cutting on July 31st. Mayor

VISIT OUR WEBSITE FOR MENU AND C O N V E N I E N T FA M I LY M E A L S .

Humason, Senator Velis, and Kate Phelon Executive

TAKE OUT AVAILABLE FOR ALL OF OUR MENU ITEMS

Commerce, were there to celebrate. We are so happy

625 COLLEGE HIGHWAY, SOUTHWICK 413.569.0120

WWW.TUCKERSRESTAURANT.COM

Director of the Greater Westfield Chamber of for the owners, Ray & Noreen, on the opening of this great toy and game store and for choosing Westfield.

SCUBA & SNORKEL LESSONS Wilderness Experiences, 526 College Highway, Southwick is offering ongoing NAUI Scuba courses & Snorkel lessons. Private, Semi-private or Friends & Family groups offered by appointment - your schedule or theirs. Visit www.weu.com for

CRANE-YVON

413-977-1121 cycabinetpainters.com

Westfield Lifestyle | October 2020

details or call 413-569-1287.

Would you like to get in touch with us? We would love to hear from you! Contact us at CityLifestyle.com/Westfield using the Get In Touch link and let us know what you think.

WILDERNESS EXPERIENCES UNLIMITED

Make the healthy selection with our exclusive Olive Oil, “Zite Zaytoon” imported from Lebanon. Add a warm Baguette and our New “I See Spain” pottery “garlic grater” (small $29, large $69) and your snack is complete! Olive Oil $10, includes an Olive Oil Soap bar

36 Union Avenue in Westfield » 413-562-2635 pilgrimcandle.com » Visit us on Facebook: @pilgrimcandle

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Your Body Your Health Your Nutrition

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HOT SPOT

MORE THAN MEETS THE EYE

Westfield Lifestyle | October 2020

ARTICLE CANDICE BERUBE | PHOTOGRAPHY DANIELLE BARTON

Great Awakening Brewing Company DO YOU REMEMBER BIG ADVENTURES AT THE MILL IN WESTFIELD? For those with school-aged kids, you likely spent many birthday parties there over the years! If you were to visit the location now, you would never recognize it. Westfield’s newest craft brewery, Great Awakening Brewing Company, is the current occupant. The expansive space features gorgeous refinished wood surfaces, a loft-style ceiling, and a wall of windows bringing in natural light and lending a stunning view. Owners and Westfield natives Mark and Christine Netzer and Andy and Kim Grenier decided on the Mill because they loved the location and they wanted to begin their business journey in Westfield. Mark states, “We are invested in the growth of our community, and craft breweries can be a catalyst to continue that growth.” The concept for GABC all started when Mark embarked on a brewing hobby about 7 years ago. He brewed at home, perfecting his beers, and then decided to enter into local festivals and competitions. . .and he won! People would ask him where they could buy the beer, and the idea to start a company was born. Mark and Andy have known each other since high school. Andy, an entrepreneur at heart, was pursuing a career in corporate America. Mark approached him and pitched the idea to start a brewing company - Andy was all-in! The Great Awakening name originated from the idea to “be awakened” to the diversity of craft beer. As Mark says, “we’re more than meets the eye.” With over 85 recipes and growing, GABC embraces this mission and provides unique beer offerings every week. Mark shares, “We will not mass produce our beers, every batch is different.” Their logo was created by Edgardo Sanchez from San-Man Graphics. If you look closely at the “eye” within the logo, you will see the “G” and the “A” are interwoven within the design. GABC began sales in July by fulfilling curbside pickup orders via their online website greatawakeningbrewing.com. When asked what each of their favorite beers are, Andy quickly states “The Purist Black Currant & Vanilla, in our Sour Blonde Ale series, is my favorite yet.” Mark, on the other hand, was less decisive. “They’re like my children - I can’t pick just one!” Join us in some “socially distant” fun when the taproom and kitchen open this fall. Future plans include live music and a private event space. CityLifestyle.com/Westfield

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TREND SETTER ARTICLE AND PHOTOGRAPHY DANIELLE BARTON

Let's Gather TABLE SETTING INSPIRATION AHH. . .THE DINING ROOM. The most adult room in the house. And most likely the most underused room, as well. In my house, it is periodically used as a resting room for items that are not yet put away, but happily out of sight. Now, for me, a dining room was a must-have when searching for our forever house. The small cape from which we moved had a small dining space shared with the kitchen. So, now that I have my very own, it’s time to Gather!!! Over the years, I have built up a beautiful collection of dinnerware, glassware, linens, serving platters & bowls. Most of my pieces are white, so they match with all special occasions and holidays. I do have some antique hand me downs that I love to use along with more everyday pieces. The holidays are closely upon us and I just love setting a special table for my friends and family. If there is one thing that 2020 has taught me, it’s not the “places” that I’ve missed, it’s the people! Let’s celebrate in style! Below are some ideas for creating your own table settings.

Table Setting Basics Mix and match stemware. When using red and white wine glasses mix up stem and stemless glasses and use pieces from different sets. Always use cloth napkins. They can be placed either to the left of the plate or on top of the plate. Add fresh flowers to the centerpiece. I used plants from my garden here. But even in winter, you can find interesting evergreen branches, twigs, and berries outside for a seasonal centerpiece. Bring in the color! I like to keep my plates white, then add the seasonal colors around them. This pop of color can be found in the centerpiece, a colorful napkin, or even a table cloth. Candles add ambiance! I like to use different length candles - from tapers to tea lights. Just make sure they are unscented so they don't overpower your delicious meal!

Westfield Lifestyle | October 2020

The Pieces

Mix and match stemware.

Always use cloth napkins.

Add fresh flowers to the centerpiece.

Bring in theÂ color!

Candles add ambiance!

CityLifestyle.com/Westfield

LOCALLY OWNED

ARTICLE CANDICE BERUBE | PHOTOGRAPHY KAT KATTLER PHOTOGRAPHY

Westfield Lifestyle Turns One! AND WE COULDN'T HAVE DONE IT WITHOUT YOUR SUPPORT!

ONE YEAR. It’s been one year since Westfield Lifestyle hit mailboxes

a whiz at tag-lines, a gorgeous cake decorator (just look at these

in Westfield and Southwick. And what an amazing year it’s been!

photos!), and an amazing friend - I couldn’t have imagined the last

Let’s back up a bit, though. It’s February 2019, and I am in a corpo-

year without Danielle! If not for her creativity and vision, Westfield

rate career that requires too much travel and is, quite frankly, unful-

Lifestyle wouldn’t be nearly as stunning and engaging! Kat Kattler

filling. I decide to be honest with myself. I am an entrepreneur, with

has been our photographer from day one. The amazing images and

a deep passion for family and roots. Searching for an opportunity, I

colorful photography she provides set our publication apart. Hannah

stumbled across Lifestyle Publications, and I was instantly intrigued

Sarat joined our photography team earlier this year, and she has

by the concept of launching a gorgeously packaged community mag-

added another dimension with her brilliant use of light and stunning

azine. Having grown up in Westfield, and

imagery. We are so lucky to have them!

now married and raising my three children

And rounding out the team have been

here, I am deeply invested in the community. In recent years, it had been obvious that Westfield and Southwick were experiencing economic growth. Westfield was also on the precipice of its 350th anniversary, Southwick on their 250th, and I felt this rise of civic pride. An opportunity existed to promote this growth and civic

"Each month is my favorite issue, it just keeps getting better and better! " Danielle Barton

our contributing writers: Marie CraneYvon, Jennifer Giffune, and Rebecca Friedman. Different voices and perspectives are key to the authenticity of our product, and they did just that! Over the past twelve months, you have joined us on a journey of all the monthly themes, all the seasons and

pride, and bridge the gap between the

all the holidays. You have seen a local

residents and the businesses.

area come together during a devas-

I was all-in with Westfield and Southwick. In May 2019, I pur-

tating pandemic, and we shared so many of these heroes and

chased the Westfield Lifestyle franchise and I began the task of

the ways in which community members stepped up in a time of

funding the magazine. I hit the streets with my mockup magazine,

need. You have read about the family stories behind the local

my media kit and a passion for the mission. I am forever grateful

businesses and you have been inspired by monthly recipes. You

to the early businesses that saw my vision of the positive impact

are kept up-to-date with relevant news and local events, as well

this magazine could have on the community. They threw caution to

as DIYs on how to decorate your home for the holidays! Looking

the wind and they put their trust in me. Without their early support,

for that special gift? We’ve shared just where to get that locally,

we never would have gotten it off the ground. Thank you from the

too! Thank you for the graciousness and exuberance in which

bottom of my heart - I am forever grateful!

you accepted us into your homes. We are thrilled you’re on this

And from there, it was time to assemble the team. Danielle Barton was first to join as Editor. An impressive hobbyist photographer, 20

Westfield Lifestyle | October 2020

journey with us, and we will continue to share the inspiring and uplifting news you look forward to receiving every month.

Candice Berube

Marie Crane-Yvon, Danielle Barton, Candice Berube, Kat Kattler

"My favorite part is when I get that call or email from someone, letting me know how much they look forward to receiving our magazine every month! I always smile from ear-to-ear." Candice Berube

Danielle Barton & Candice Berube

CityLifestyle.com/Westfield

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Westfield Lifestyle | October 2020

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LOCAL LIMELIGHT

In t e r v i ew w i t h Area C hefs

Francisco Mejia Juan Moscoso

DETAILS: Restaurant: Alessio's Pizza and Pasta 280 Southampton Rd, Westfield Position: Owners/Chef

WHY DID YOU DECIDE TO BECOME A

WHAT ARE SOME NEW INDUSTRY TRENDS

CHEF/OPEN A RESTAURANT?

THAT YOU ARE NOTICING? With the way things are in the world right now, it’s all

had always dreamed of opening my own place. It’s a job

about adapting and making sure that we can still pro-

where you have to work very hard, but you also get to see

vide people with the same great food while keeping our

that people enjoy the service you provide for them.

employees and customers safe.

WHAT OTHER BACK-OF-THE-HOUSE POSITIONS

WHERE AND HOW WERE YOU TRAINED?

HAVE YOU PREVIOUSLY HELD?

I got my training on the job at different restaurants over

I’ve worked every position in the back-of-house, starting

the years, first in New York and New Jersey, and after

as a dishwasher, working my way up through prep cook,

moving to MA, I worked at Pizzeria Paradiso and Cafe

line cook, and running the kitchen. I’ve worked at quite a

Casablanca in Northampton, and Judie’s in Amherst.

few restaurants in the past. WHERE CAN WE FIND YOU WHEN YOU ARE IS THERE A CHEF THAT YOU ADMIRE THE MOST AND WHY? The chef at Judie’s Restaurant in Amherst, we call him

NOT IN THE KITCHEN? Spending time at home with my family, and if I can squeeze it in, kayaking on the closest river or pond.

Dude. He works as hard as anybody, and he is always right there with you when things get crazy in the kitchen. He’s always willing to help out and teach people new skills. WHERE DID YOU GET YOUR PASSION FOR COOKING? It developed over the years as I gained more experience

favorite dish at your restaurant?

and got to see that you can make people so happy by pro-

Do I have to choose? I love them all, but if I

viding them with a great meal.

have to choose it's the Penne Gorgonzola.

Westfield Lifestyle | October 2020

ARTICLE DANIELLE BARTON | PHOTOGRAPHY KAT KATTLER

I’ve worked in restaurants since I was a teenager, and I

DIVERSITY IN LOCAL FARE

WHEN DID YOU OPEN KETTLEBREAD DELI? We have been in this space renovating for about a year. We officially opened for online ordering on May 11, 2020. On the first day we sold out in three hours! WHY DID YOU DECIDE TO OPEN? This idea has been in the works since 2015. The three of us have worked together in different capacities over the years, and we accumulated the recipes over that time. We decided on Southwick because the community has seen tremendous growth, and the residents and town are very supportive of that growth. WHAT DOES KETTLEBREAD DELI OFFER? We offer gourmet sandwiches in a dine-in/take-out experience for lunch and dinner. Our sandwich menu features such items as spicy ahi tuna, lobster grilled cheese, and peppercorn roast beef asiago. We provide a boxed lunch that our customers love, and we have seen great success with our Loyalty Card program. We cater upon request, and we are looking to offer holiday platters, as well. TELL US MORE ABOUT YOUR BREAD! Our Kettlebread is special. It’s baked daily, and it captures the essence of both ciabatta and sourdough. Our unique dough fermentation process, similar to using a DETAILS:

sourdough starter, carries forward the developed flavor

Restaurant: Kettlebread Deli Restaurant 491 College Hwy, Southwick

of every batch into every future batch, and our recipe,

Position: Owners/Bakers

hydration, and baking method renders the chewy yet airy

EDDIE GRIMALDI JOE RONDOLETTO MELISSA VEINO

texture that ciabatta lovers crave. WHAT IS YOUR MOST POPULAR MEAL? Steak and cheese is a crowd favorite! WHAT’S NEXT FOR KETTLEBREAD DELI? We are excited to continue to grow in Southwick, and we plan to expand into other locations, as well.

CONTINUED >

CityLifestyle.com/Westfield

LOCAL LIMELIGHT (CONTINUED)

Daniel Osella Lisa Pac Daniel Bishop DETAILS: Restaurant: Skyline Beer Company 98 Southwick Rd, Westfield Position: Executive Chef/Owners

WHY DID YOU DECIDE TO BECOME A

WHAT ARE SOME NEW INDUSTRY TRENDS

CHEF/OPEN A RESTAURANT?

THAT YOU ARE NOTICING?

I always knew I wanted to work with food and be a chef, that

As much as some people are trying to make healthy decisions

was easier than deciding to open a restaurant. I didn’t always

with their diet, the comfort foods like macaroni and cheese have

want to take that risk. Eventually I spent enough time hanging

been very popular.

out with business partner Lisa, that I knew with the right partner I’d be willing to take that risk.

WHERE AND HOW WERE YOU TRAINED? Westfield Vocational Technical High School class of 1998.

WHAT OTHER BACK-OF-THE-HOUSE POSITIONS HAVE YOU PREVIOUSLY HELD? I did everything from washing dishes at Davios in Westfield, to Executive Chef at Jacob Wirth’s in Boston. I also worked for some private country clubs and hotels.

WHERE CAN WE FIND YOU WHEN YOU ARE NOT IN THE KITCHEN? I don’t take much time for myself yet. But I like riding my bike on the rail trail and going to Crossfit classes 4-5 times a week.

IS THERE A CHEF THAT YOU ADMIRE THE MOST AND WHY? There are several chefs that I admire and respect. I learn from people even if they don’t know I’m watching. WHERE DID YOU GET YOUR PASSION FOR COOKING? My grandfather really enjoyed food and cooking. His rating system was awarding symbolic gold forks and if instagram existed in the 90’s his would have been loaded with pictures of some pies he baked or maybe a loaf of Italian star bread from Springfield. 26

Westfield Lifestyle | October 2020

favorite dish at your restaurant? Beer Cheese and a Pretzel or Macaroni and Cheese. But I'm lactose intolerant so I rarely enjoy them.

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DIY ARTICLE NICOLETTE MARTIN

Pumpkin Pe r fe c t i o n PUT THE CARVING TOOLS DOWN + CHECK OUT HOW YOU CAN ADD SOME PIZZAZZ TO YOUR PUMPKINS WITH JUST A PAINT BRUSH

Westfield Lifestyle | October 2020

THE

CREEPY C R AW L E R

For this design, you’ll need several pumpkins or gourds in various shapes and sizes, some white and metallic acrylic paint, hot glue and some fake creepy crawlers.

Paint

your

“background”

pumpkins in metallic colors. For your centerpiece, use white paint to cover the body, metallic paint for the stem and hot glue your creepy crawlers all around. CONTINUED >

CityLifestyle.com/Westfield

DIY (CONTINUED)

THE

G A L AC T I C GOURD

Go to the “dark side” with this design that requires matte black paint, white paint, some metallic paint (for an out-ofthis-world vibe) and some newspapers. Be careful—this one could get messy!

Leave your stems natural or cover with metallic paint if desired. Then, coat your mini pumpkins in matte black paint— be sure to cover everything!

You can leave some matte black, but for an extra touch, lay out newspaper and splatter your white paint onto some of your black pumpkins. Bonus—as long as you catch it before it dries, any paint should be easily removed with some warm water.

Westfield Lifestyle | October 2020

Start with several mini pumpkins. (We prefer to use fake ones so you don’t have to worry about leaving them out too long!) You’ll also need some white paint, metallic paint and black paint. Twine is optional to add a slightly rustic vibe to the stems.

Paint all of the stems with black paint and wrap some with twine if desired. Then, create several different looks with combina-

THE

METALLIC

MASTERPIECE

tions of metallic and flat paint. Make extra creepy “oozing” pumpkins by allowing paint to run down the sides.

Don’t feel limited to solid colors! Experiment here with different patterns and textures (like painting over lace or using a sponge to apply paint instead of a brush), and add some extra sparkle with glitter!

CityLifestyle.com/Westfield

OCTOBER

LIFESTYLE CALENDAR

COME TO THE TABLE WOMEN’S SPIRITUAL RETREAT Genesis Spiritual Life & Conference Center, 53 Mill St, Westfield

Hosted by Dr. Lourdes Alvarez-Ortiz, Val Liptak, Joanne Murphy, Michele Suhocki, and Liz Walz, ASP.

We all have many names that tell a story about

parts of us: Daughter, Child, Friend, Sister, Aunt, Mother, Senior, Co-Worker, Volunteer, Widow.

Congratulations on your one year anniversary, Westfield Lifestyle!

• Hair • Esthetics • Massage • Nails • • Lash Extensions • Makeup • Bridal • 56 Southwick Rd, Westfield, MA 01085 (413)568-9000 • www.pufferdayspa.com

In this retreat we will reflect on our names and

the names by which scripture and we call God.

Spaces are limited to preserve distancing. Visit GenesisSpiritualCenter.org or call 413.562.3627 for pricing and details.

16-18 RACIAL HEALING: BEING A LIGHT OF GOD’S LOVE VIA ZOOM Genesis Spiritual Life & Conference Center, 53 Mill St, Westfield

During this retreat, with Andrea J. Weaver, we will look back at our journey as European-Americans and African-Americans, consider current events and explore ways that each of us can be a light of God’s love, bringing about racial healing in the United States. Visit GenesisSpiritualCenter.org or call 413.562.3627

(413) 642-5442 www.pawsofnature.com Find us on Facebook

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In-home Behavior Consultations » Virtual on-line Behavior Consultations Kitten Ready - New Cat Adoption Consult The Whole Kitten Caboodle! - 4 private lessons Package DOG SERVICES: In-home Behavior Consultations » Virtual on-line Behavior Consultations Puppy Starter Package » Family Coaching Package » Day Training Package

for pricing and details.

17 SCOOPTACULAR

Gran-Val Scoop, 223 Granby Rd, Granville

Always a great time at the 5th annual Scooptacular. The Whip City Witches will be there! 12:00PM-6:00PM

19 AFTER 5 CONNECTIONS

Shaker Farms Country Club 866 Shaker Road Westfield

Bring your business cards and make connections. Refreshments served. 50/50 Raffle to support the Chamber's Scholarship Fund. FREE for ALL. 5:00PM-7:00PM.

Westfield Lifestyle | October 2020

24 SPIRITUALITY DURING THIS PANDEMIC: GROWING IN SIMPLICITY, PATIENCE, AND COMPASSION Genesis Spiritual Life & Conference Center 53 Mill St, Westfield

What do we really need to make it through these very tumultuous times of pandemic crisis, social and racial injustice, precipitous economic downturn, and hostile divisiveness in our country and globally? We will focus on three dimensions of transition and the inner transformations that will provide a port and an anchor in the storm via ZOOM with Dr. Robert Weber. Visit GenesisSpiritualCenter.org or call 413.562.3627 for pricing and details.

24-25 SPOOKTACULAR HALLOWEEN BASH

All-Stars Dance Center 209 Root Rd, Westfield

Games & Halloween Crafts, Swimming & Dancing, & Spooky Snacks! $30 per child or $50 for 2 children.

53 Mill Street in Westfield

All safety guidelines will be followed: social distancing, UV germicidal lights, New HEPA air filters & purifying systems. 10/24/20 3:00PM-6:00PM. 10/25/20 12:00PM-3:00PM. For more information Visit www.allstarsdancecenter.com or call Kim at 413-572-1122.

31 DRIVE-THRU TRUNK OR TREAT

All-Stars Dance Center, 209 Root Rd, Westfield

Wear your Halloween costume and drive-thru for a safe social distanced trunk or treat! Free, Fun, Safe 2:00PM-4:00PM.

Would you like to get in touch with us? We would love to hear from you! Contact us at CityLifestyle.com/ Westfield using the Get In Touch link and let us know what you think. CityLifestyle.com/Westfield

HEALTHY LIFESTYLE

A CHOCOLATE A DAY KEEPS THE DOCTOR AWAY ARTICLE JENNIFER GIFFUNE, R.D.,L.D.N.

SINKING YOUR TEETH INTO CHOCOLATE, MAY BE AN OUT OF BODY EXPERIENCE. But soon after, you think, “I blew my diet.” Did you ever think of chocolate as medicine? Eating chocolate daily may just be the prescription you need to prevent and/or treat heart disease. Native Americans used chocolate for the treatment of hundreds of diseases, turning cocoa beans into a bitter chocolate drink. Today, scientists have found that dark chocolate can help your heart. BENEFITS OF DARK CHOCOLATE: + Lowers risk of heart attack + Lessens systolic blood pressure + Cuts LDL + Acts as an anti-inflammatory + Boosts blood flow HOW DARK CHOCOLATE WORKS: It is rich in naturally existing plant chemicals called

ingredients (e.g. marshmallow, caramel, etc.) which may cut the heart health ben-

Flavonoids which are antioxidants. In plain English,

efit by as much as 90%. There is no government recommendation yet, but most

oxidation destroys cells, leading to diseases. So, these

studies suggest eating 1 ounce of dark chocolate daily.

“anti” – oxidants protect cells. The fat in Dark Chocolate can lower blood cholesterol.

WHAT ELSE CAN HELP?

Most of the fat is saturated, which is usually thought of as

Dark chocolate is not the only food with flavonoids; there are over 4000

a blood cholesterol nightmare. However, this saturated fat

known Flavonoids. The study of flavonoids is in its infancy. They are most

is an exception to the rule. It is Stearic Acid, which has a

often found in naturally deep red and green foods. Eat them raw with peels

neutral effect. Also, about 1/3 of the fat in dark chocolate

& leaves if you can. Scientists are finding that flavonoids can also help with

is monounsaturated; the fat that lowers blood cholesterol.

diabetes, memory, cancer, and macular degeneration. Eating Dark Chocolate

But wait! Don’t bite into that king size milk chocolate

with fresh raspberries beats taking medication every time.

bar just yet. The blood cholesterol lowering effect is from dark chocolate with a high cocoa content, not from milk

Jennifer Giffune, R.D.N. is a freelance author, professional speaker and nu-

chocolate. The chocolate must be a high percentage (70%

trition counselor. Are you ready to make a change? Jennifer sees clients for

or higher). The cocoa must not be “Dutch” processed.

nutrition counseling in Westfield. To make an appointment with Jennifer call

Beware of add-ins such as sugars, extra fats, and other

(413) 579 – 5450 or email her at jen@jenthedietitian.com

Westfield Lifestyle | October 2020

Invested in your financial future WEALTH MANAGEMENT

Our local advisors are here to provide financial strategies to manage your individual needs. Our advisors are proud to offer the comprehensive local financial planning services you need for your family or business. Our advisors offer a comprehensive suite of wealth management products and services, including: • • • •

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Learn more online at hometownwm.com or visit us at 36 Main Street, Easthampton, Massachusetts.

Securities and advisory services are offered through LPL Financial (LPL), a registered investment advisor and broker-dealer (member FINRA/SIPC). Insurance products are offered through LPL or its licensed affiliates. bankESB and Hometown Wealth Management are not registered as a broker-dealer or investment advisor. Registered representatives of LPL offer products and services using Hometown Wealth Management, and may also be employees of bankESB. These products and services are being offered through LPL or its affiliates, which are separate entities from, and not affiliates of, bankESB or Hometown Wealth Management Securities and insurance offered through LPL or its affiliates are: hometownwm.com | 413.529.1901

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