Loveland, OH January 2020

JANUARY 2020

LovelandLifestylePubs.com

A WEALTH OF GOOD HEALTH

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LIFESTYLE LETTER

JANUARY 2020 PUBLISHER

Emily Barlow | emily.barlow@lifestylepubs.com EDITORIAL COORDINATOR

Stephanie Meinberg | stephanie.meinberg@lifestylepubs.com SOCIAL MEDIA COORDINATOR

Mandy Geyman

An Apple a Day WHEN I WAS SELECTING PHOTOS FOR THIS ISSUE’S COVER, THE RUNNER-UP WAS A PHOTO OF APPLES STACKED NEATLY ON A LARGE PRODUCE STAND— SHINY RED DELICIOUS BEAUTIES BLENDING INTO THE NEIGHBORING GRANNY SMITHS ... begging you to select one and take a bite. What instantly came to mind? “An apple a day keeps the doctor away.” Obviously I didn’t ultimately select that one for the cover ... but the thought stayed with me. Wound’t it be wonderful if that’s all it took? Just a daily apple to stay healthy. Unfortunately, it takes a bit more than that to get (and remain)

AD DESIGNER

Chad Jensen LAYOUT DESIGNER

Dana Rudolph CONTRIBUTING WRITERS

Elizabeth A. Lowry, Bill Furbee, Stephanie Meinberg, Natalie Shawver, Henry Allen CONTRIBUTING PHOTOGRAPHERS

Elizabeth A. Lowry, Matthew J Capps Image Services, Brandon Davis

in top shape. And in this issue, we’ve got the best tips on how to do that.

What you put in your body is paramount for good health—so we featured not one but two articles on food (and let’s face it, we love food) in this issue. For good eating habits at home, Fresh Thyme Farmers Market has the expertise to help you change your diet and eat fresh. If you’re looking for a healthy place to eat out (or grab-and-go!), Balance Café & Smoothies is known for using local, fresh, often organic ingredients in every single dish and drink.

When it comes to easing aches and pains, Dr. Doug Portmann of Wards Corner

CORPORATE TEAM

Chiropractic & Sports Rehab offers a variety of techniques for some common aliments.

CHIEF EXECUTIVE OFFICER Steven Schowengerdt

I’ve always been a fan of getting an adjustment—and have seen and felt the benefits,

CHIEF SALES OFFICER Matthew Perry

too. But there are so many other treatments that can relieve everything from migraines

CHIEF FINANCIAL OFFICER DeLand Shore

to foot pain. Living with pain doesn’t have to be your normal—nor should it be.

Good personal hygiene is definitely an important aspect of good health and wellness—but what if you didn’t have access to basic necessities like shampoo or cleaning products? For those in the community who struggle to afford these items, the Care Center is there to help. Operating out of Northstar Church, those in need are welcome to come and pick up products on a twice-monthly basis. Luckily, the Care Center is expanding into a new, larger

ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

building later this fall—enabling them to help even more people.

I’m hoping this issue inspires you to make some changes this year, whether with a healthier lifestyle or new start or chance for healing, inside and out. Want to start small? I might suggest at least kicking off with an apple. Maybe even one a day.

ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MINNESOTA | MISSOURI | MONTANA NEVADA | NEW JERSEY | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON

Emily Barlow, Publisher

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LovelandLifestylePubs.com ON THE COVER Fit, fab flavor at Fresh Thyme PHOTOGRAPHY BY ELIZABETH A. LOWRY 4

Loveland Lifestyle | January 2020

Proverbs 3:5-6 Loveland Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Loveland areas’ most affluent neighborhoods.

Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

No portion of this magazine may be reproduced in any form without written consent.

Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Loveland Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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INSIDE THE ISSUE JANUARY 2020

FEATURES 18 That’s a Relief Wards Corner Chiropractic & Sports Rehab: Making Adjustments for Better Living

22 Healthy Diversion Eating Right Is Effortless— and Irresistible— at Balance Café & Smoothies

26 Mind, Body and Soul Tending to All Needs at Loveland’s Care Center

34 In 2020, I Want To ...

Improve Your Buying, Eating and

22 34

Cooking Habits With Fresh Thyme Farmers Market

26

18

DEPARTMENTS 4

Lifestyle Letter

8

Good Times

14

Around Town

16

Inspired By

22 Healthy Lifestyle 26 Giving back 32 Lifestyle Calendar 33 Realty Report 34 City Scene

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GOOD TIMES

Gallery Veronique Open House Festive cheer abounded for all at Gallery Veronique on November 21st. This holiday-centric event was a hit, featuring meet-and-greets with local artists, live music, wine, appetizers and, of course, plenty of shopping. Guests were also able to purchase a variety of one-ofa-kind gifts for everyone on their Christmas list, especially those who love all things fine art. GalleryVeronique.com

Just after January 1st, Bill and Donna’s advisor at Family Wealth Advisory Group emailed and asked them to think of three financial resolutions they wanted to focus on in 2020. Likewise, Mark and Jennifer received the same message from their advisor at FWAG. Being at different stages in their lives, their resolutions were naturally different—as was the plan they should follow.

Bill and Donna resolved to: • Organize a file with instructions on how to access all of their assets and liabilities • Learn about securing their financial information on their own personal devices • Commit more money to their grandkids’ long-term education goals Mark and Jennifer resolved to: • Learn more about their employee benefits programs and all they have to offer • Review last year’s spending habits and create or refine a monthly budget • Also commit more money to their children’s long-term education goals When their advisor noticed the two couples had a similar goal, he felt it was a great time to set up a family meeting. Knowing now that a coordinated effort was in place to build an education plan energized both couples to tackle their other financial resolutions for the New Year. From all of us at Family Wealth Advisory Group, we wish you a Happy New Year, too.

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Loveland Lifestyle | January 2020

GOOD TIMES

Kuhl Pints Fundraiser for Little Miami Conservancy Roads Rivers and Trails pulled out all the stops—from sales and speeches to raffles and brews—to honor and support the Little Miami Conservancy and our illustrious Little Miami River. LMC’s Executive Director Eric Partee thrilled all with an account of past milestones, recent accomplishments and future plans, highlighting the last 50-plus years of river recreation, responsibility—and community. LittleMiami.org

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Loveland Lifestyle | January 2020

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GOOD TIMES

LMRCA Annual Awards Dinner The Little Miami River Chamber Alliance Annual Awards Dinner—it’s one of the biggest nights of the year for business owners, and this year drew record attendance. Noteworthy winners included Ramsey’s Trailside as Business of the Year, Bishop’s Quarter as Emerging Business of the Year, and Gertz Law Firm winning the Beautification Award. LMRChamberAlliance.org PHOTOS COURTESY OF TheNewStudio.net

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AROUND TOWN in your own slice of paradise. Make sure to peruse the food menu, too! TropicalSmoothieCafe.com

NITROGEN NIGHTCAP Finding a new place for a family fun night out can be challenging. Fortunately, we now have a Buzzed Bull Creamery. New to Maineville, this unique ice

GREEN THUMB

cream parlor serves up booze-infused, nitrogen-

The year was 1996. Rob Reindl was working in

fueled ice cream. What? Yes. Plus, every cone, cup

finances, but realized his real passion was some-

or milkshake (alcoholic or not) is made-to-order

where beyond the office window—so he dropped

using special mixers that introduce liquid nitrogen

the paperwork, bought a truck, and started a

to ensure your frozen treat is the creamy dreami-

landscaping company. Since then, Oasis Turf &

est. Bring the whole fam for a kid-friendly dessert,

Tree has grown to serve Cincinnati, Dayton and

or invite your drinking buddies and swap the usual

NKY. And 2019? A banner year for the Oasis clan.

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They completed their brand-new headquarters on Loveland Madeira Rd. and became the 300th member of the LMRCA. Next time you need help nurturing your own oasis, consider this team of experts. OasisTurf.com

SWEET NEW LOOK “The excitement is BUILDING.” Sharing only this quote and before/after sketch of their State Route 28 shop, Holtman’s Donuts has left us wondering (and mouths a’watering) about the renovations going on at their classic Loveland location.

Holtman’s came to life in 1960, the brainchild of Newtown native, Charles Holtman. A few moves and various doughnut endeavors later, the Holtman family became rooted in Cincinnati—and remain

SMOOTH OPERATOR

14

a signature staple today, having been recognized with plenty of awards, both locally and nationally

This time of year, a lot of folks like to head south

(2019’s Best Donut in Cincy, one of The List’s top

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three in America, and a “Donut King” shout-out

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from Food & Wine to name a few). With the tear-

in the glow at Tropical Smoothie Cafe, now open on

down beginning early last November, the facelift at

Loveland Madeira Rd. What started as a small drink

the Loveland shop is well underway. Swing by to

shop in Tallahassee has grown into a popular desti-

take in the new look when it’s complete—and take

nation for fresh, flavor-packed smoothies. They also

in a dozen or more of their fresh, from-scratch, irre-

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INSPIRED BY

ARTICLE NATALIE SHAWVER

M o t i vat i o n & Mindset MAXIMIZING YOUR LEARNING POTENTIAL WITH A+ TUTORING/ TEST PREPARATION

and lives, it’s much easier for them to follow through and stick with the program.”

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TIPS

“Being able to see a student’s weakness and WE’VE ALL BEEN THERE. Sweaty palms,

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He says it all comes down to realizing the potential within.

wasn’t for naught. We’ve got exactly one hour to

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Case in point: an SAT student of his made a

TIP 2

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Write down predictions before looking at choices.

TIP 3 Develop a success mentality—visualize your goal while making the logical steps to attain it.

Underline, predict, visualize. According to

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“I showed him he needed to go through each

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Michael’s approach to tutoring students (both

the highest percentile!”

those who have fallen behind and those who are

“Everything happens for a reason. Sometimes

seeking a competitive edge) isn’t about flash-

it is a challenge to overcome,” he says. “To get a

cards. It’s about motivation and mindset.

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“Seeing the bigger picture helps students

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16

Loveland Lifestyle | January 2020

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January 2020 | Loveland Lifestyle

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Loveland Lifestyle | January 2020

THAT ’S A RELIEF

“Because I’m a Certified Chiropractic Sports Physician (CCSP) and a Certified Strength and Conditioning Specialist (CSCS), we also treat athletes and ‘weekend warriors’ for all kinds of extremity issues.”

He’s certified in cupping and dry needling, two highly effective techniques becoming more popular these days; Dr. Portmann is also able to utilize laser therapy along with ultrasound and electrical stimulation. More about the details—and bene-

WARDS CORNER CHIROPRACTIC & SPORTS REHAB: MAKING ADJUSTMENTS FOR BETTER LIVING

fits—of manipulation, dry needling, cupping, and cold laser therapy follow on the next page.

Not to lose sight of chiropractic adjustments, “We still think that’s very important, to keep the spine

ARTICLE BILL FURBEE PHOTOGRAPHY MATTHEW J CAPPS IMAGE SERVICES

and connective tissues from becoming degenerative and inflamed,” he stresses.

Dr. Portmann is a member of the Ohio State Chiropractic Association, the American Chiropractic Council on Sports & Physical Fitness, and the National Strength & Conditioning Association. He is

WITH A SERIOUSLY STATE-OF-THE-ART FACIL-

also currently the President of the Board of Trustees

ITY TO BRING RESIDENTS OF LOVELAND AND

for the Little Miami River Chamber Alliance.

THE SURROUNDING AREAS THE RELIEF THEY

“I really enjoy it,” he adds. “As president of the

DESIRE, WARDS CORNER CHIROPRACTIC &

board of trustees, I get to work along with other

SPORTS REHAB LIVES UP TO ITS REPUTATION

local business leaders to help make the business

OF SERVING PATIENTS LIKE FAMILY.

communities of Loveland, Symmes and Miami

It’s there you’ll find licensed chiropractor Dr.

Township grow.”

Douglas Portmann—a Loveland resident specializing

But that’s not all. “I’ve been a proud member of

in pediatrics, geriatrics and sports injuries at Wards

the Loveland community since 2003,” he says. “We

Corner, he’s been serving the health-care needs of

raised our daughters here.” He also shares pride in

the Greater Cincinnati community for more than 16

generating more than $800,000 with Loveland’s

years. His “whole person approach” to wellness has

Amazing Race—an event he founded in 2006,

been the key to comfort for many of his patients.

now celebrating its 15th year and rechristened the

Not exactly sure what a chiropractic approach

Amazing Charity Race. Dr. Portmann is particularly

to health means? In short, it’s rooted in an under-

fond of that event’s Halloween edition, which brings

standing that the human body can be self-sustain-

500+ people downtown.

ing and even self-­healing. Chiropractic treatment

He has a passion for coaching local youth sports

aims to keep the body in peak condition by treating

programs as well—an interest that began when his

physical symptoms naturally, rather than resorting

own children were team members. But even as his

to drugs and medication.

girls went off to college, he continued—he’s cur-

“Chiropractic looks at the body from a musculoskeletal, nervous and nutritional standpoint,” Dr. Portmann

rently the girls varsity basketball coach at Clermont Northeastern High School.

explains. “We promote fitness and flexibility as a leader

One thing’s for sure: on or off the court, Dr.

in stopping the degenerative and pain process. The

Portmann is busy keeping an eye out for the win—

body works as a unit from the brain down.”

and we can all feel a whole lot better because of that.

While chiropractors may be best known for treating back and neck issues, in reality, they frequently are

CONTINUED >

called upon to address conditions like fibromyalgia, allergies, insomnia and headaches. Frequently, Dr. Portmann also treats TMJ, plantar fasciitis and what most of us know as “tennis elbow” (lateral epicondylitis).

January 2020 | Loveland Lifestyle

19

THAT’S A RELIEF

(CON TI N U ED)

TRE ATMENT S Techniques can vary depending on many different factors, but here are a few of the most popular at Wards Corner Chiropractic & Sports Rehab.

MANIPULATION Chiropractic manipulation is what many likely think of when imagining a chiropractor’s office—pressure is applied to the spine or other part of the body to address alignment issues.

DRY NEEDLING This technique involves the application of a very fine monofilament needle to muscular tissue, with occasional use of electrical stimulation. Not to be confused with acupuncture, dry needling is performed by specialists with different training and is rooted in Western medicine.

It’s commonly used to address pain issues in the shoulder, neck, heel, hip and back.

CUPPING For use in addressing musculoskeletal issues, this relief therapy became known to many at 2016’s Olympic games, when swim team members appeared with small circular welts on their backs—a result of recent cupping therapy. It’s been used by some cultures for more than 3,000 years, although its popularity didn’t take off until celebrity use brought it mainstream. In practice, small cups cover a small area of tissue and utilize a vacuum to remove toxins and inflammation.

COLD LASER THERAPY Low light levels are used in cold laser therapy; as the name implies, the light never becomes intensive enough to heat the skin. Cold laser therapy stimulates tissue and promotes healing for a number of conditions, including helping eliminate pain for acute or chronic conditions such as arthritis, back pain, fibromyalgia and more.

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Loveland Lifestyle | January 2020

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HEALTHY LIFESTYLE

H e a lt h y D i v e r s i o n

EATING RIGHT IS EFFORTLESS—AND IRRESISTIBLE—AT BALANCE CAFÉ & SMOOTHIES

ARTICLE STEPHANIE MEINBERG | PHOTOGRAPHY BRANDON DAVIS 22

Loveland Lifestyle | January 2020

“WE WEREN’T GOING TO MAKE MILLIONS DOING THIS

“Too expensive,” Tracy calls them. “One wanted to add on

… OUR MISSION IS TO GET PEOPLE TO EAT HEALTH-

30% to what we were already charging. If it’s a convenience

IER, ONE MEAL AT A TIME.”

factor, call us and schedule it—we’ll deliver it to you.”

Call it a mantra, call it a motto, but fresh, clean eating is

“We haven’t raised our prices because then you can’t

not just what Balance Café & Smoothies does, it’s who they

eat here every day,” she laughs. “It’s not a once a week

are. Owners Tracy Morgan and Brandon Davis have a flair

treat—it’s an everyday lifestyle. We’re teaching people that

for flavor-packed food that’s also (gasp) really good for you.

healthy eating is easy and it tastes good.”

“Everything is local. Everything is shopped for on a daily basis. Everything is made fresh every day,” Tracy asserts.

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“That’s the thing that is different—we truly are fresh and clean. From farm to table.”

She calls out a few familiar chains who tout themselves

TA K I N G O R D E R S

as purveyors of the responsible and healthy. “But it’s pro-

No time to wait? No problem. Balance has online order-

cessed, it comes in a bag, it’s the same at every store you go

ing in the bag—a quick, convenient way to do fresh-eating

to. We’re stealing business from them, because people are

fast. “You choose an estimated time of arrival, you come in,

tired of the same old, same old.”

you pick it up and you leave. It’s been a huge benefit for

And steal business they do—along with hearts and appe-

a lot of people.” Now they’ve added Meal Prep online and

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a dish? Prefer a fully balanced, complete dinner? Meal Prep

to healthy, fresh options for parents who just want an easy

has the answer—and the options.

way to get everyone around the dinner table again.

“The food sells itself here,” Tracy says. “But until they get in the door, there’s that mentality of ‘it’s healthy, it probably doesn’t taste good.’ Then their minds are blown because their taste buds are finally doing the talking versus their heads.”

Flexible to the nth degree, Tracy has built relationships with business partners like pharmaceutical reps who need tasty, memorable meals for 50—in less than 12 hours. Then there’s community—she’s proud of what they’ve been able to give back, including corporate discounts, gift cards for fundraisers, and auctionable dinners for nonprofits.

It doesn’t stop there. Day in and day out, Balance takes serving fresh flavor to the next level, offering gluten-free, dairy-free, vegan and customizable dishes that delight palates and dietary needs alike.

“Our Cocoa Black Bean Cupcake … it tastes like a moist chocolate cake, but it’s got the good oils from the avocado, the potassium from the beans. It’s a healthier cupcake—literally 35 calories. And it’s gluten-free. You’d never know it.”

While cafe hours are Monday–Saturday, 7 a.m. to 4 p.m., Balance has established itself as a daytime destination for client meetings and long lunches with friends, and a space for gatherings and parties—in addition to a dependable alternative for anytime meals. Their app is close to completion (think rewards, favorites, digital orders) and although they’ve decided to opt out of trendy delivery services like Uber Eats and DoorDash, they offer an alternative.

January 2020 | Loveland Lifestyle

23

“Dr. Kreimer and his entire staff are as professional as you will find. I recommend his services to anyone looking for a better dental experience.”

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513-677-3656 michaelkreimerdds.com

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Loveland Lifestyle | January 2020

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GIVING BACK

M i n d , B o dy and Soul

TENDING TO ALL NEEDS AT LOVELAND’S CARE CENTER

ARTICLE AND PHOTOGRAPHY ELIZABETH A. LOWRY

26

Loveland Lifestyle | January 2020

YOU MIGHT THINK THAT LIVING IN THE SUBURBS

AUTOMATICALLY

MEANS

JOBS ARE EASIER TO COME BY, THERE’S ENOUGH FOOD AND LIVING NECESSITIES FOR EVERYONE, AND THAT THE POVERTY GROWTH RATE IS MINIMAL. Unfortunately, that couldn’t be further from the truth. In fact, the poverty growth rate in the suburbs is eight times greater than urban areas in Greater Cincinnati, according to Care Center director Greg Knake.

But instead of simply fretting over the statistics, Greg and his army of more than 250 volunteers work to combat that problem in the Loveland area and beyond with the Care Center.

Operating out of and rooted in the Northstar Church on Lebanon Road, the organization’s mission is: “helping people remove barriers and build the resources they need to thrive in life.” “We really are a resource center that’s about life advancement—about helping people get to the next place in life,” Greg says.

THE HEART OF THE OPERATION The Care Center has been offering help to those in need for

real-life change—so we lead with the relief side of it,” Greg says.

the past 16 years, mainly operating through referrals from partner

“The Care Center really started out of the understanding that we

organizations, other churches and community outreach efforts.

meet people where they’re at. Oftentimes we see [that when] peo-

Greg and other volunteers also go door-to-door, dropping off practical gifts (like tissues or paper towels) as a way to introduce themselves to the community. “It’s more about how we can serve, be in the community and build relationships.”

ple are just participating with the relief and there’s no opportunity to advance, it traps them in a deeper cycle of poverty.”

The Care Center also offers encouragement, assistance, practical resources and community to families in need, with no geo-

They also let people know they can come to the center on the

graphical restrictions. Greg estimates about half of their guests

first and third Wednesdays of every month from 7–8:15 p.m. to

come from the 45140 area, but notes in the past year they’ve

receive relief in the form of personal hygiene products, cleaning

served people from 56 different zip codes.

supplies and paper goods. These items, in addition to diapers,

“If you can get here, we’ll welcome you wholeheartedly.”

deodorant, toilet paper and other personal articles, are not covered by assistance programs such as SNAP.

EXPANDING THEIR REACH

The goal of the Wednesday night events is to provide a friendly,

Since the Care Center sees about 650 individual families over the

welcoming and safe space. They also try to make it fun and par-

course of a year, they are finding themselves in need of more space.

ty-like as well, with Tano Bistro providing food. “We have a strategy that relief will lead to relationships that are going to produce

To that end, they are building a new center (adjacent to the Northstar Church) that will open its doors in fall 2020.

CONTINUED >

January 2020 | Loveland Lifestyle

27

GIVING BACK

(CON TI N U ED)

“We looked at best practices around the city and around the country, and to do it really well we have to partner with other organizations,” Greg says. “With our workshops, we are using every square inch so we can’t invite partners in. We’re connecting with different partners now—and in the future will expand that to be able to provide even more resources to devote to the whole person.”

The Center also wants to increase the number of hours they are open and expand programs to

The Care Center is open on the 1st and 3rd Wednesdays of every month from 7–8:15 p.m.

Guests can receive relief in the form of personal hygiene products, cleaning supplies and paper goods, as well as attend personal growth workshops and enjoy a dinner catered by Tano Bistro.

include one-on-one coaching and mentoring— helping with job placement and building basic life skills that people need to break the cycle.

“The expansion is really about being able to go much deeper with our existing guests and start to go wider with people that maybe can’t come because we’re not open during the right hours,” Greg explains.

The Care Center is always in need of volunteers and donations to keep their programs running and to serve more people in the Loveland area and beyond.

To learn more about how you can help, contact Greg directly at Greg@CareCenterInfo.com.

CareCenterInfo.com 11020 S. Lebanon Rd. | 513.453.7999 28

Loveland Lifestyle | January 2020

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FEBRUARY 14

Valentine's Breakfast

2020 Plans for Loveland, Miami and Symmes Townships

Celebrate the Valentine Ladies, Card Artist and Poetry Winners

EARLY MARCH "Taste of Cincinnati" Regional Business Leader Panel Hear from business leaders in the restaurant industry on business growth, how to overcome obstacles, and building a brand.

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JANUARY 22

State of the Region Address

Loveland’s Premier Medical Spa

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January 2020 | Loveland Lifestyle

29

Happy New Year Loveland!

Kick off 2020 organized and ready to crush your goals.

Stop in to see our extensive stationery line including planners from your favorite brands.

Lemons and Limes Boutique 301 W. Loveland Ave. shop online: lemonslimesboutique.com follow us: @lemlimeshop

Store Hours: Tuesday- Saturday 10-7 Sunday and Monday 12-5

Apparel | Accessories | Jewelry | Home Decor Gifts | Drinkware | Beauty | Stationery

TREAT

the cause of your pain.

We offer chiropractic care and so much more: Dry Needling | Cupping | Muscle Activation Therapy Cranial Balancing | Massage

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Dr. Doug Portmann is also a certified chiropractic sports physician, and a certified strength and conditioning specialist.

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Loveland Lifestyle | January 2020

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January 2020 | Loveland Lifestyle

31

LIFESTYLE CALENDAR

15

25

POWER RYDE 101

JOYFUL HEALING YOGA

LEGO-PALOOZA

New year, new you, new ride! Power

Yoga is relaxing, and laughter is good

Having fun with Legos is easy, but

Ryde is hosting a free, one-hour

for you. Who says yoga can’t also

with the right creativity, you can craft

introductory course so you can get

be hilarious? Stretch your schedule

something marvelous and intricate.

a handle on this not-so-average

to accommodate this not-so-typi-

Our local library is hosting a grand

spin class. Hop on a RealRyder bike

cal yoga class with instructor Judi

Lego-palooza designed to showcase

to tilt, shake and spin your way to a

Winall. No registration is required, so

creations of local kids and teens—kids

stronger core! Learn setup, moves

breathe easy, break out your comfy-

ages 4–12 are invited to complete

and terminology—plus a three-

fitting garb, and enjoy the com-

challenges, play games and build

song trial run. There’s nothing to

pany of some truly humorous yogis.

crafts … all with Legos. No registration

lose—except holiday lbs. 10:45 a.m.

7–8:30 p.m. CincinnatiLibrary.org/

required. 1–3 p.m. CincinnatiLibrary.

PowerRyde.com

Branches/Symmes.html

org/Branches/Loveland.html

10

15

25

FULL MOON WALK

HOLIDAY LIGHTS RECYCLING DROP-OFF

BARKS & BOOKS

Loveland Sustainability Council

Reading delivers great benefits to

hours—but especially after sunset!

The only thing worse than untangling

children, but reading in the company

Join a guide for a hike under the

holiday lights is finding that half of the

of a furry friend? Even better. Bring

full moon and witness the trails in a

bulbs are dead when you plug them

your kiddo to read and relax with a

whole new light. Paths are chosen to

in. If your lights leave you feeling dim,

licensed therapy dog. Kids 5–12 can

ensure safety—expect a slower pace

don’t trash ’em! Find your way to

bring a story favorite from home, or

with stops along the way (and a howl

the nearest Loveland Sustainability

find a book in the stacks they think

at the Wolf Moon?). Registration

Council recycling drop-off location

dogs like best! Registration required,

required. Members $5, nonmembers

(multiple spots listed online) and

10-minute sessions. 11:30 a.m. to

$10. 7:30–9 p.m. CincyNature.org

dispose of them the “green” way.

12:30

Available

Locations/Miami-Township

JANUARY

4

Power Ryde

Cincinnati Nature Center at Rowe Woods

The Nature Center is gorgeous at all

11 BOXING 30

TITLE Boxing Club Loveland

Jab, dodge and punch your way to your resolution goals. This 30-min-

Symmes Township Library

through

Miami Township Library

the

15th.

p.m.

ClermontLibrary.org/

LovelandSustainabilityCouncil.org

26

18-19 DISASTER, TRAVEL, WILDERNESS FIRST AID COURSE

CMH OPEN HOUSE

Children’s Meeting House Montessori School

Friendship at Camp Butterworth

Voted Cincinnati’s Best Preschool by

of all skill levels (talking to you,

When disaster strikes, it’s important

Cincinnati Family Magazine, Children’s

newbie!)—providing a unique mix

to be prepared. Roads Rivers and

Meeting House was also recently

of cardio and strength training to

Trails is hosting a two-day MEDIC

awarded the honor of Nonprofit of

help tighten your regular belt while

SOLO Disaster+Wilderness Medical

the Year by the LMRCA. With its

you fight for the gold one. First

School—emergency

its

seven-acre wooded campus and tra-

class is free with online regis-

finest, it’s the best first aid class

ditional Montessori education, CMH

tration—give it a shot. 11:30 a.m.

around. The course will consist of

creates an unparalleled environment

TITLEBoxingClub.com/Loveland-Oh

classroom instruction, Q&A, and

for learning—and exceeding—natu-

a whole lot of hands-on practice.

rally. Come explore the school and

Registration required, limited space,

grounds, plus meet teachers and par-

$195. 8:30 a.m. to 7 p.m. both days.

ents. 2–4 p.m. CMHSchool.com

ute class is a workout for boxers

prep

Facebook.com/RRT50 32

Loveland Library

Loveland Lifestyle | January 2020

at

REALTY REPORT REALTY REPORT

NEIGHBORHOOD

LOVELAND

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

BATHS

Millbrook Farms

$350,000

$353,000

101%

2

4

3.1

Weber Woods

$365,000

$365,000

100%

1

4

2.1

Paxton Lake

$365,000

$355,000

97%

14

4

2.1

Pheasant Hills

$382,900

$375,500

98%

28

4

2

Heritage Green

$399,900

$360,000

90%

121

3

2.1

Fairways at O'Bannon Creek

$419,000

$392,000

94%

22

5

3.1

Woodford

$424,500

$420,500

99%

3

4

2.2

Heritage Green

$440,000

$405,000

92%

53

3

3.1

Whispering Pines

$475,000

$475,000

100%

17

4

3.1

Elliott Farms

$480,003

$454,750

95%

200

2

3

Pheasant Hills on the Lake

$495,000

$465,000

94%

53

4

3.1

Woods at Miami Trails

$519,900

$497,000

96%

112

4

4.1

Eagles Pointe at the Oasis

$650,000

$607,000

93%

102

5

5

Eagles Pointe at the Oasis

$659,900

$666,822

101%

360

4

3.1

Woods at Miami Trails

$699,900

$642,500

92%

227

4

3.1

This data is a sampling of sold properties from November 2019. Source: Cincinnati MLS system. DOM = Days on Market.

Loveland Homes

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Move2L veland .com January 2020 | Loveland Lifestyle

33

CITY SCENE ARTICLE ELIZABETH A. LOWRY

I N 2 0 2 0

I WANT TO...

/Change my eating habits

/Incorporate healthy foods

/Cook fresh

Before you embark on your healthy

Consider starting slow and make

Ali suggests trying prepared meals

eating journey, take a moment to con-

smart swaps. Fresh Thyme has many

or frozen entrees as a healthy cooking

sider your goals. Then head to Fresh

healthier substitutions for your favorite

entry point. “Our ready-made meals are

Thyme

foods and drinks at comparable prices to

super easy,” she says.

Farmers

Market—any

team

member can point you in the right direction to help you get started.

bigger grocery chains.

Amy

recommends

keeping

fresh

Store director Amy Bishop suggests

produce and juices in your fridge, plus

“We pride ourselves on not having a

trying Zevia soda as a better alternative

frozen, organic meals and meats in your

customer service desk,” Fresh Thyme

to your favorite cola, dark chocolate

freezer, with bulk department grains and

regional marketing coordinator Ali

instead of milk chocolate, and their array

dry goods in your pantry—you'll always

Stigler says. “Although that’s confus-

of coffee drinks over some of the more

have healthy ingredients within reach.

ing to people, you can ask anyone any questions you have—they’ll get you the answers.”

conventional options.

The store also has a generous nat-

Not sure if a food is healthy or not?

ural living department stocked with

Read the label. Every item at the store

pre- and post-workout supplements,

The Fresh Thyme website and their

has a label so you’ll know exactly

electrolytes, multivitamins and other

free, in-store Crave magazine also con-

what’s in it. You can also look up the

enhancements

tain dietician tips, recipes and ideas to

ingredients on their website or ask to

help you eat healthier.

see nutrition information at the bakery, deli or butcher counter.

FreshThyme.com | Harpers Station, 11349 Montgomery Rd. | 513.247.0018

34

Loveland Lifestyle | January 2020

to

round

out

healthy eating lifestyle.

your

TO ALL OUR WONDERFUL CLIENTS FOR MAKING US

Loveland’s #1 Sales Team FOR THE 5TH YEAR IN A ROW,

Thank You! CALL OR EMAIL US TODAY TO MAKE YOUR HOME ONE OF OUR 2020 SUCCESS STORIES!

#1 Loveland Sales Team 5 Years in a Row 150+ 5 Star Zillow Reviews Ellie Kowa lchi k , CR S , S R S , E- PR O

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6 377 Bra n ch H ill Gu in ea Pike (5 1 3 ) 6 97-7355 www. M ove2 Love la n d .co m in fo @M ove2 Love lan d .co m